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Forum: Motivation

Tips for getting and staying motivated over the long-term, motivational pics and quotes, and more!

Why cant I quit Alcohol?

:( For as hard as I train and as strick as my diet is alcohol is the reason I cant reach my goals... This is more of a rant and cry for motivation... sigh...

carlsonjp‎, 07-19-2010 06:13 AM
07-21-2010, 10:13 PM Go to last post
22 6,712

Who is the guy in the picture

Few days ago , I was reading article in bodybuilding.com and i saw a picture. The guy's body really motivate me i just want to know his name so it could help me search further information for him. My question is : what is the name of the guy in the picture ?

carlspheno‎, 07-25-2011 08:10 AM
07-29-2011, 09:02 PM Go to last post
15 2,318

Smile Workout log app for iphone

Hey can anyone recommend me a good app that lets you log workouts on iphone which also syncs with pc? would help me alot! -no need for excercise database, got a routine im following -if it could show progress with graphs and such it would be great! -doesnt matter if it cost a bit -a clean...

carltonbanks‎, 04-13-2012 08:42 AM
04-17-2012, 10:53 AM Go to last post
6 7,400

Motivation for legs

anyone have some motivation for legs??

CarlWayne88‎, 04-16-2011 09:48 AM
04-25-2011, 07:44 AM Go to last post
20 4,170

Need motivation to quit drinking.

please post something can seem to never quit.

CarlWayne88‎, 11-27-2011 10:22 AM
12-01-2011, 12:59 AM Go to last post
19 3,445

Motivation to eat more???

Just need some motivation to eat every 2 hours bring it

CarlWayne88‎, 07-16-2011 03:09 PM
07-16-2011, 06:39 PM Go to last post
3 1,181

Unhappy losing streak

Hey! My name is Carmen and I'm a student of law degree. I've been working out consistently for about a year (without seeing the results that I expected), going on a Power Hypertrophy Upper Lower routine (4 days a week). The thing is that the last month I have been feeling a huge lack of motivation,...

carmen00‎, 04-10-2018 03:05 AM
04-24-2018, 01:53 PM Go to last post
1 2,598

Poll Poll: Pumping Iron

I know im really behind the times but i just saw pumping iron for the first time. As far as motivation goes, the only thing better are the workout sequences in the rocky movies. which do you think is a better motivator?

carmenta‎, 09-23-2010 12:37 AM
09-27-2010, 06:25 AM Go to last post
8 1,529

After shoulder in surgery in aug i just benched 205!

I am so jacked after not lifting for a year and half cause of the shoulder, I had the surgery back Aug 5th and I just benched 205 and almost got 225, and I squatted 300 like it was butter at the end of my workout on madcows 5x5!! I am so pumped and all of the hard work the atrophy and physical...

CARNAGE11‎, 06-11-2010 03:21 PM
06-14-2010, 11:58 AM Go to last post
6 1,397

No change has led to no motivation

Hey, all, I've been lifting for about 2 years now. I noticed a lot of strength gains and toning at the beginning, but I haven't seen a difference in what seems like months now. I just discovered that I'm insulin resistant, have an inflamed (and therefore, weak) heart, have Polycystic Ovarian...

caroliinamariia‎, 01-05-2015 11:53 AM
01-05-2015, 12:21 PM Go to last post
1 791

Natty Bear Mode?

My ultimate physique goal is shooting my strength/look up to bear mode. You know, the kind of appearance and strength output that make people say "God damn, that dude is powerful." One of my huge idols is Vince Urbank, but the dude is obviously on cell-tech like horses on grain. Unless by some...

CarolinaPaladin‎, 12-13-2014 04:11 AM
12-13-2014, 04:11 AM Go to last post
0 2,224

Unhappy Already stalled on 1 main lift and weight

Hi guys. 24 yo novice, 6'3" x 182 lbs. I have been doing my first bulk for 3-4 months but I already stopped on the press. Atm I can still increse bench squat and dealdlift only. Actually for 3x5 I can do: D: 196 lbs S: 132 lbs B: 121 lbs

CarolusRex01‎, 11-23-2018 12:35 PM
12-06-2018, 11:20 AM Go to last post
2 1,288

Question What motivates you?

Seeing the amazing progress others are making and looking in the mirror to see my progress motivates me. What are so of the things that motivates you all?

Carrolldt89‎, 06-27-2014 07:46 PM
06-28-2014, 06:28 PM Go to last post
6 833

Talking My new goal = Clubber Lang lolll

http://www.youtube.com/watch?v=wM-lOVgoUqI&feature=related Mr. T looks so badass in that movie. He's not too too big, but he's pretty damn jacked. I'd like to get to where he was in Rocky III haha.

carrythezer0‎, 07-23-2010 09:20 AM
07-23-2010, 09:20 AM Go to last post
0 743

Take a day off. Seriously

Look, I'm not advising you to use this as an excuse to not workout. I'd been training for about a month straight with no days off and I was seriously feeling it. I had no energy, no motivation, no well... Anything! I realized that after my 2+ month cut I needed a break. Nothing drastic but a day...

CarsonPalmer‎, 04-18-2012 09:38 AM
05-04-2012, 06:59 PM Go to last post
12 51,741

Loosing Motivation

Hello all, I haven't posted on here before, but I was wondering if anyone has had a similar experience and what I need to do going forward. Basically just over 2 months ago I quit smoking, and also lost my job, to pass the time and to ensure I didn't gain any extra pounds I took to our local...

carternm31‎, 04-26-2014 11:55 AM
5 783

When your best isn't good enough....

How do you cope?

CartierWatch‎, 03-02-2010 09:50 PM
03-10-2010, 06:29 PM Go to last post
22 2,146

Is the bodpod right???

Ok so today I had my body fat tested in the bodpod and the result was 17% now is it possible that it is quite inaccurate. My upper abs are showing and lower abs are coming in. The thing that makes me think its inaccurate is that i ate a protein bar with peanut butter not even 20 minutes before the...

cartmanx8‎, 05-26-2014 04:51 PM
05-30-2014, 12:06 PM Go to last post
1 677

Unhappy Need Motivation

I'm Ryan. I'm 6'3" and about 350lbs, huge I know, but that's why I'm here. I was a college athlete so working out isnt anything new, but I need help finding ways to stay motivated to be dedicated to my diet and getting to the gym daily. I'm up at 4am every morning and my work day starts at 5. On...

Casey71‎, 01-15-2016 03:52 PM
01-17-2016, 09:54 PM Go to last post
3 1,387

Looking for other ways to get motivated

Hey everyone - I have been working out for a little over 16 years now, but I have recently realized that my motivation levels are low. I usually love going to the gym, but over the past year or so, I have found it difficult to get myself in there. I have been looking for a workout partner,...

caseybeau‎, 11-11-2011 05:23 PM
11-11-2011, 05:23 PM Go to last post
0 855

I want to go to the gym, but... :(

Well, hi all. This is my first post on this forum, i've been reading some posts here for some time now, and finally, i decided to create an account to post my problem. My BIG, BIG, BIG problem: I'm 19 years old, but if you saw me, you would say i'm 13-16 years old. My body is too small, hands,...

Caspoor‎, 03-04-2015 06:35 PM
03-05-2015, 06:16 PM Go to last post
3 940

Question Can anyone recommend me a book?

Currently 140 lbs, want to gain 35 lbs of muscle. Can anyone recommend me a book for strength and size for the hard gainer? Nutrition, routines, supplements.... cover all bases... Many Thanks...

cassas00‎, 04-28-2010 11:44 AM
04-29-2010, 11:55 AM Go to last post
5 1,089

When you lose fat...facts

When you lose fat.. Just a motivational image, let me know what you think :) Post yours!

CassiiD‎, 05-20-2012 05:53 AM
05-22-2012, 06:55 PM Go to last post
7 2,248

anxious and bothered by my body

I've been putting off writing this post, asking for help because I know a lot needs to go into it. I've been reading the forums and have seen how much many of you have been helping others. I guess I am asking for some help too. Basically, I am the poster-boy for not knowing how to workout or...

castanedadude‎, 12-03-2009 10:06 PM
12-04-2009, 11:54 PM Go to last post
2 2,355

Unhappy I wanna f****ckin die :((((

I am in love with bodybuilding and I have put all my effort and dreams on this sport. I made big improvement I jumped from 220 to 260 LB in an year with BF 15% I was in love with process and nothing could stop me ,, I trained almost for year very heavy 2 hrs in a day and stopped all partying and...

castroaj‎, 10-23-2013 11:53 PM
20 2,424

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