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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
242 Pages
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03-17-2017, 05:54 AM Go to last post
7,255 4,113,447

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
19 Pages
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03-26-2017, 10:12 AM Go to last post
560 83,972

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
5 Pages
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Yesterday, 08:49 AM Go to last post
136 87,376

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 54,769


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 4,033

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 32,196


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
152 Pages
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03-13-2017, 10:17 AM Go to last post
4,531 304,542

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
132 Pages
1 2 3 4 5 ... 132
03-11-2017, 06:49 AM Go to last post
3,935 463,465

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
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03-25-2017, 10:21 AM Go to last post
1,742 819,473

what size bicep is considered big

im 6'3 weigh 225 and got 17 inch arms just wondering what is considered large and i dont have any pics

wanksta14‎, 04-20-2006 05:12 PM
16 Pages
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03-26-2017, 09:49 PM Go to last post
455 425,614

19yr NCAA sprinter

I frequent this site enough that I figured I'd post some pictures. I'm a sprinter, not a bodybuilder, so form follows function. I don't do any aesthetic training, just very specific lifts that are designed to make me faster, stronger, and more powerful. Supplements: -Champion Nutrition Pure...

The Running Man‎, 05-01-2006 06:50 PM
7 Pages
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180 41,423

Thumbs up Diamhea's update pics/thread

Instead of constantly making threads I'm going to consolidate everything into this. The first pic was today.

Diamhea‎, 10-04-2016 03:27 PM
2 Pages
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48 12,711

3rd shoulder recon in 12 months - 1 step forwards, 2 steps back

Progress pics 3rd shoulder reconstruction in 12 months One step forwards, two steps back 10th Feb 2010 one week before first operation Tore the RC benching in December 2009 (in the UK!) 175lbs - limited training for 2 months before so I was already losing chest mass. Back pic was Sept 2009

fittofattofit‎, 03-02-2011 11:34 PM
2 Pages
1 2
Today, 06:48 AM Go to last post
47 5,019

Thumbs up My Journey - 385lbs to 225lbs

Hi there! It's time for a change. I'm going from 385lbs to 225lbs (6'3"). I'm lifting weights 6 days per week with my power cage at home, and doing meal prep in order to eat as clean as possible. Food this morning (still waiting for my meal prep containers in the mail): Banana - 100kcals...

kratosdaddy‎, 02-11-2017 08:05 AM
2 Pages
1 2
03-22-2017, 11:40 AM Go to last post
38 3,347

6ft 147 pounds. What do you think?

Looking or critique or any advice you have!

SwoleNeck‎, 05-30-2011 02:00 PM
2 Pages
1 2
Yesterday, 05:04 AM Go to last post
37 6,164

Arrow Formerly obese - my journey

I'm mostly active in the "Losing Fat" subforum, but I see this is a great section as well, so I decided to share my story. I was obese and untrained, weighing 114 kg (251 lbs) at 184 cm height (6 feet), and estimated body fat in the range of 35% - 40%. Along with that I had very high blood...

Dorich‎, 02-08-2017 05:18 PM
2 Pages
1 2
Yesterday, 12:39 PM Go to last post
31 2,851

I have so wide hips, help! :(

Im 15 year old guy and i have big problem its my hips :( So wide it makes my body look so gross :S I hate my body tbh.. depresses me. I cant even take a shower with my friends becouse im sure they will laugh or make some jokes about this, becouse they have tiny hips and nice abs and stuff ! ...

6966669‎, 03-19-2012 10:00 AM
03-11-2017, 07:37 PM Go to last post
28 21,952

Smile Hi...Trying to put muscle on and "Be Confident"

Hi Guys, Little bit of a back story on me. I'm late 20's, working professional who has been through all of the weight issues you can think of. As a kid I was definitely "chubby", to finding the gym and putting on a lot of muscle while being in half decent shape, but still had that air of not...

Time2GrowAgain‎, 02-26-2017 03:29 AM
03-24-2017, 03:07 PM Go to last post
24 3,354

Seven months later

Hello everyone. I began my fitness regime at the tail end of June 2016. Seven months later, here is my progress. At the time I was doing very little of anything in terms of exercise and I didn't give much of a damn about nutrition. I was the guy who was always up to order Chinese food for lunch...

MD792‎, 01-24-2017 09:19 PM
23 3,686

Opinions on my body fat % and bulk so far

Can someone help me with the whole bulking. I have been lifting for months now and eating fairly healthy. I have lost my abs should i keep bulking or cut?

giffy32‎, 03-01-2017 05:41 PM
03-09-2017, 04:31 PM Go to last post
22 1,668

Why does my inner elbow stick out so far?

Need help, it doesn't seem normal for my elbow to stick that far out, in the attachments one is flexing and one is not. Could you guy give some answers of how to reduce it or just why it sticks out like that

RageQuitForLife‎, 09-14-2014 03:55 PM
02-27-2017, 03:00 AM Go to last post
22 13,398

My 90 Day Cut

Started at a water-logged, depressed, bloated 177 down to 152. 90 Days. I plan to take a 2 weeks diet break at maintenance. Any bodyfat estimates please? Goal was to get lean enough to start a proper lean bulk, hope I made it. First pic is obviously the start, last 2 were taken today

Merial20‎, 10-30-2013 02:10 PM
03-26-2017, 07:11 PM Go to last post
18 1,869

Do I keep cutting? Pictures included.

Hey guys. 26 year old male, 5'10, currently at 160lbs. Started lifting about 11 months ago. in the beginning i just kinda ****ed around, but eventually got on a program and a slight bulk. 72kg(158lbs) to 83kg(183lbs) in about 6 months time. Decided I got too fat and went on a cut from...

Secerbus‎, 03-20-2017 07:28 AM
03-21-2017, 07:57 AM Go to last post
16 573

6 months progress (Lost 48 lbs)

Hello everyone, this is my first post here. I began my journey of fitness in 2010, because i always was a chubby kid and i wanted to change that. I was 18 years old that time, I didn't knew anything about training and nutrition and I used to follow any advice given to me blindly. By the end 2013 i...

bharat198‎, 03-05-2017 06:56 AM
03-08-2017, 11:12 AM Go to last post
16 1,358

An uphill climb / 27 yo, 418 lbs

Hey everyone, I'm Angelo from Philly. I've been a casual lurker of the site for at least a few years before I finally got the courage to make an account yesterday and upload a photo. This is going to be very long-winded but I wanted to get it all out there, so bear with me. People have asked...

chefangelo‎, 01-19-2017 01:31 PM
02-28-2017, 07:15 AM Go to last post
16 1,751

6'2" 150 Pounds I need help!!

Long story short I've been lifting on and off for a little over a year now. As you can tell by the title I'd certainly be considered skinny. My build is basically bones and muscle, that's it (I've attached a pic of my current build to explain that. Sorry I can't get the stupid thing to rotate...

MichaelS75‎, 08-16-2016 03:20 PM
03-02-2017, 06:25 PM Go to last post
14 957

Post bulk options

Hi guys, (first post), cut or recomp? I started bulking in October 2016, at around a rate of 0.5kg per week. It wasn't the cleanest of bulks as I'd occasionally have pizzas etc, but definitely not a dirty bulk. Starting weight was 82kg (181lbs), current weight is 92kg (202lbs). My height is...

notepileptic‎, 03-12-2017 08:07 AM
03-24-2017, 07:59 PM Go to last post
13 1,012

6 months cutting progress. Should I keep going?

Hello guys, this is my cutting progress so far. So as the title says, should I keep cutting for a little more or should i start a lean bulk? My calories are pretty low which is making me want to stop this cut. Can I also get a BF estimate please

kezinmc‎, 03-05-2017 05:02 PM
03-08-2017, 11:55 PM Go to last post
12 1,204

8th month transformation!

been bodybuilding for about year and 3 months one pic i took from the start of my transformation and the other picture is at the 7 or 8th month. im currently still bulking but due to being sick have lost about 8 lbs, and i am currently gaining back. pic of 8th month is at 140 lbs. started and...

borntowinhoe‎, 12-08-2014 03:25 PM
12 1,798

Cut then TRIED clean bulk 20 are the results. What is next?

A bit of my story. Age 30 Height 5'8 Weight 165lb - 75kg I've been lifting for years now but just as a hobbie to keep a healthy life and keep the obese teenager out of my path. Last year I decided to step it up and put attention to my macros. The changes have been amazing. First when I was...

alrededar‎, 03-16-2017 03:09 PM
03-20-2017, 03:38 AM Go to last post
12 1,027

Searching for Direction (Introduction)

First time really involving thought into what I've been doing, and I'm not exactly sure where I am, nor what I should be doing. I have a goal, but no real plan to get there. So I'll start by introducing myself to get things going.. The names Brett, am I am a 25 year old 5'11 guy with a...

bbrad23‎, 03-06-2017 09:58 PM
03-08-2017, 06:59 PM Go to last post
11 1,352

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