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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 09:59 AM
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10,384 5,327,661

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
217 Pages
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Yesterday, 04:31 AM Go to last post
6,497 3,404,226

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 12:31 PM
29 Pages
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02-12-2015, 10:32 AM Go to last post
843 630,426

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 03:40 PM
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792 663,620

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
9 Pages
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01-08-2015, 10:05 AM Go to last post
265 366,866

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 6,859

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 12:18 PM
68 Pages
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Today, 04:50 PM Go to last post
2,020 68,342

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 02:08 PM
55 Pages
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02-20-2015, 10:17 AM Go to last post
1,643 627,866

Leangains and IF done right - 7 month cut/bulk

I used Martin Berkhan's Leangains (www.leangains.com) method in order to slowly bulk up while virtually adding no fat to my body. These two pictures are from July 2010 - Jan 2011. I was only in a caloric surplus from Sept-end of December. The rest of the time I was still in a deficit with intent...

defixon‎, 01-20-2011 09:53 PM
36 Pages
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02-20-2015, 04:45 PM Go to last post
1,052 477,528

My Journey to Sub 4% Bodyfat

Hello Everybody. My name is Joe Rich...Starting my Journey to Sub 4% Bodyfat....Trying to stay injury free through this as well... I got somethings going on right now but pushing through... Any feedback would be greatly appreciated or questions... Thanks tPdwKjudLT0

Jrich54338‎, 06-24-2013 06:11 PM
20 Pages
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Yesterday, 06:37 PM Go to last post
587 73,318

what size bicep is considered big

im 6'3 weigh 225 and got 17 inch arms just wondering what is considered large and i dont have any pics

wanksta14‎, 04-20-2006 06:12 PM
14 Pages
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02-20-2015, 09:05 AM Go to last post
409 312,805

correll bufford through the years

c28‎, 07-29-2012 02:20 AM
12 Pages
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02-15-2015, 06:59 AM Go to last post
333 39,965

6 months progression , get motivated!

Hey all, Just wanted to share my personal results with you all, maybe inspire some new guys who are where I was on day 1. My final target goal is 190 to 195 @ 5% bf. But this to me is not a race, even tho my results have been very extreme due to long hours at the gym with a 150% spot on diet. I...

vsebi‎, 01-30-2013 12:48 AM
10 Pages
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01-31-2015, 08:25 AM Go to last post
298 42,590

3 month Transfomation

Go easy on the old man.:)

69cam‎, 07-18-2012 12:53 PM
8 Pages
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02-21-2015, 09:25 AM Go to last post
223 67,258

Rate Me 1-10 bros

I'm curious, girls and boys alike think I'm a 7~8, but I want to get a glimpse of misc standards.

Juustin‎, 02-22-2015 10:09 AM
8 Pages
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02-23-2015, 08:40 PM Go to last post
221 16,080

8 Year Drug Free Bodybuilding Transformation.

Sorry in advance for this long post everyone but I felt I should throw something like this on the site. I am a lifetime advocate of natural training and hard work. I am NO WHERE close to the goals I have set for myself and will continue to strive to improve. I just want to give an example of...

openyour__eyes‎, 03-21-2014 08:36 PM
7 Pages
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200 23,915

4 Year Transformation (Skinny-Fat to Jacked)

Hey, In the past 4 years I've managed to transform my skinny-fat body, into a physique I'm proud of. I want to share my progress with you guys.

OskarF‎, 09-08-2014 05:39 PM
6 Pages
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176 29,134

Rate my physique! Do you think I have potential to compete in the future?

Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...

ZaboKoszewski‎, 09-11-2013 04:22 AM
6 Pages
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02-09-2015, 10:57 AM Go to last post
174 23,801

Unhappy Well here is my tale.(With pics, NEED motivation)(soldier)(NSFW pictures)

Graphic pictures, not for the weak stomach in this thread!!! Well, I joined the Army when I was 17. Needless to say, I got fat and lazy. I got all the way up to around 210 lbs. I failed a few PT tests and then failed a few height/weight tests. My body fat got all the way up to 26-28%. That is...

SpurredSnake‎, 05-23-2014 01:16 PM
4 Pages
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02-16-2015, 07:57 AM Go to last post
91 14,616

From fat and depressed to aesthetic as fuaaaaaaaa 2.5 year transformation!

Hey all, As I get ready to step on stage next year, I just wanted to show my journey to where I am now. Updated pics will be posted shortly as I've already started my prep for next year with Team Wilson. From nearly 200 lbs at 5'5" to 147 lbs at my lowest in the same picture, I fought to get...

anthonykim421‎, 11-04-2014 01:49 AM
3 Pages
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Yesterday, 12:24 AM Go to last post
74 9,141

wondering if I'm big enough to be a personal trainer?

wat do u all think?

devasta‎, 03-25-2004 10:16 PM
3 Pages
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01-31-2015, 11:18 AM Go to last post
69 7,580

Cool AESTHETICS NEVER DIE: Transformation of the Villain. GTFIH

sup brahs. today Im going to share with you the physique that I have built. my goal is to create pleasing lines that flow through the body head to toe. I've sort of "cheated" my proportions to be more the way I would like to be perceived. a sort of optical illusion....

Vyllin‎, 12-21-2013 04:59 AM
3 Pages
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02-01-2015, 12:36 PM Go to last post
69 8,464

I'm skinny fat, should bulk or cut (pics)

I'm skinny fat ... genetics suck, i genetically store fat easily on the love handles and is damn hard to impossible to lose them Im 5'11 and 155lbs ... im currently trying to lose fat (yeah lifting weights), but i'm losing fat on my extremities, and little to no fat from the love handles/lower...

aizen158‎, 10-02-2011 02:05 PM
3 Pages
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67 39,787

25 June 2012 I start losing weight

Hello, I'm new here. About once a weak I'm gonna post a pic of me and of the progress. I will start tomorrow (25. June). I have no Monday Bias, it just turned out that way :D I ate today a lot of stuff I will not allow myself in the future. I am in a horrible shape... but I am gonna work on it...

Hundert‎, 06-24-2012 12:19 PM
2 Pages
1 2
01-29-2015, 09:56 AM Go to last post
59 4,928

Continually posting pictures of my progress ITT

Hi guys, DLTBB here. I am going to use this thread to track my progress. I have been lifting since I was 17-18 and I am currently 23, so 5-6 years in total now. I am using a split I made myself where I am hittting chest, triceps, back, biceps, shoulders and traps twice every week and hitting...

DLTBB‎, 01-23-2015 03:25 AM
2 Pages
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02-23-2015, 04:58 AM Go to last post
49 1,644

2 year drug free bodybuilding transformation - THOUGHTS?

Hey guys this is my 2 year bodybuilding transformation. What do you all think? went from 137 pounds to 199 pounds www.youtube.com/watch?v=18lmru4rtfY I think i have made some decent progress, hopefully it is motivating to some of you :) I will be making more videos in the future giving free...

AndelkoTV‎, 02-04-2015 12:36 AM
2 Pages
1 2
02-17-2015, 03:12 AM Go to last post
45 3,004

Three Month First Bulk Progress - 156 to 173... Looking for advice...

Hey there. So, I started this year at around 172 pounds - first picture. I was able to cut down to 157.4 in about two and a half months before deciding that it was time to put on some mass and actually get somewhere with my lifting. That was on April 9, 2014 - second picture. About three months...

rimduglep‎, 07-12-2014 03:01 PM
2 Pages
1 2
02-09-2015, 05:37 PM Go to last post
44 4,878

new pics 5'9 180lbs

got a few new shots nothing special but finally hit 180lbs. my goal has been 185lbs below 10% now i can finally see it in the distance. i was around 11% bf when i took these semi pumped about 30 mins after a back workout.no new legs pics but they are coming along i'll get some soon. comments...

SMC90‎, 06-02-2012 08:31 AM
2 Pages
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02-02-2015, 07:42 PM Go to last post
41 11,465

am i 10% bf??

was just wondering, been a longtime goal of mine. any feedback is appreciated

katznip‎, 02-19-2015 04:34 PM
2 Pages
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37 1,205

Question Can I reach a good physique by the time of 20? (Pics,transfo)

Hey guys do you think I could get an aesthetic physique by the time of 20 ? Right now I am 17 years old and I would like to hear some of your opinions ! Thank you very much :) PS: Had to delete old post, pic was not working Time between the pictures 1 year and 7 months

greeksthetic‎, 01-27-2015 01:25 PM
2 Pages
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02-03-2015, 11:16 AM Go to last post
34 3,266

First bulk

Hi everyone, I'm 142.5 pounds and 5 foot 9 and after a long time attempting to slim down I've now decided that it's time for my first bulk! I've been skinny fat for a long time and I'm planning on doing everything I can to change that and make a long-lasting change to my life. I've been following...

koa16‎, 05-24-2014 07:21 AM
2 Pages
1 2
02-17-2015, 11:15 AM Go to last post
34 4,308

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