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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
241 Pages
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11-30-2016, 02:07 AM Go to last post
7,229 4,028,289

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 10:33 AM
16 Pages
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Today, 10:01 AM Go to last post
466 63,981

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 03:50 PM
4 Pages
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Yesterday, 07:59 PM Go to last post
103 53,339

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 42,248

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 27,715


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
147 Pages
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4,403 275,697

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 07:58 AM
131 Pages
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11-29-2016, 07:07 AM Go to last post
3,928 454,814

what size bicep is considered big

im 6'3 weigh 225 and got 17 inch arms just wondering what is considered large and i dont have any pics

wanksta14‎, 04-20-2006 06:12 PM
16 Pages
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11-07-2016, 10:52 PM Go to last post
451 406,356

How to Embed Photos

How to Embed Photos Ok, so I realize that a lot of people simply attach photos directly to a post, creating a clickable link that other members really don't want to bother clicking. The end result, lack of response and an annoyed OP. Here is how to embed a photo so it actually shows in your...

rnsutton‎, 03-31-2009 08:33 PM
8 Pages
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233 56,502

Semi-Clean Bulk Progress

So a small back story - last year in June I was 3 months into serious lifting after having done p90x as a fat burner the year before when I tore my posterior labrum during incline bench press. I had to take 6 months off completely and do PT before returning to build basic strength in January. ...

metalaxe416‎, 05-05-2014 11:45 AM
4 Pages
1 2 3 4
11-12-2016, 07:02 PM Go to last post
96 19,096

Max Bench / Weight Ratio?

Hey guys, just wanted to get an idea of everyones max bench compared to their body weight. Someone mentioned to me that you should be able to bench your body weight without much difficulty, I weigh about 70 Kgs or 155 lbs but can only manage about 60 Kgs or 130 lbs. Is this unusual? Thanks

feelsoskinny‎, 09-30-2008 05:20 AM
3 Pages
1 2 3
11-29-2016, 03:28 AM Go to last post
71 16,934

Question Guys, would you bang? Body insecurities...

Long time browser, first time introducer. I'm pretty self-conscious about my body to the extreme of avoiding intimacy as much as possible. I am only at a point now that I am semi comfortable with posting a body shot. Heavy set, chunky girl and big boned, I seem to put fat on very easily. I am...

Waif‎, 11-14-2016 05:14 AM
2 Pages
1 2
11-17-2016, 02:29 AM Go to last post
53 7,010

Why is my chest asymmetric?

Hello all, This is my first attempt posting pics, bear with me. I'm 30 years old, 6'1", 187 pounds. Been going to the gym for a few years but only this summer have instituted strict dietary controls. Started at 172 pounds, at the most have gotten up to 195 after doing some dirty bulking, last...

jb0ne‎, 07-08-2007 03:10 PM
2 Pages
1 2
11-19-2016, 06:30 PM Go to last post
44 50,664

Physique update

2 years lapse from this

thegodzor‎, 11-25-2016 07:10 PM
2 Pages
1 2
Today, 09:05 AM Go to last post
39 1,897

New to forum. Bulk or cut?

Hi all my name is Steve, I'm new to the forum. I'm located in Melbourne Australia. I've been off the weights for almost 12 months and I'm motivated to get back into it. I've been lifting for about a month and eating approx 3000 calories a day to slowly bulk back up (I believe my maintenance is...

Stevep88‎, 03-10-2016 03:30 AM
11-08-2016, 03:32 PM Go to last post
29 2,998

Question Critique my physique , please :)

Hello everyone , My name is Marius and i'm 17 years old . I live in Bulgaria and i visit the gym regularly :) I'm looking to receive some advices which could help me build a better physique.

MariusMilchov‎, 11-12-2016 03:40 PM
11-17-2016, 11:21 AM Go to last post
28 1,303

Workout progress 4 months

Hey guys, Im new to the forum. And i wanted to post my 4 month progress. Fat caliper says im at 11 procent now and i started at 17.3. I started working out from october 3 times a week warming up. But i started training hard from the beginning of januari.

bleede‎, 03-02-2015 02:53 AM
11-25-2016, 07:11 PM Go to last post
26 3,211

Around 6 month bulk progress, PICS!

Hey guys, just giving an update on my current bulk progress for around 6 months time. I have went from around 145 to 159 lbs now, feeling pretty good about it as all of my lifts have increased. What do you guys think? The first four pictures are me now, the last one is the old photo 6 months ago.

harry605‎, 11-17-2016 08:11 PM
12-01-2016, 12:32 PM Go to last post
25 1,550

Animal M Stak Results

I goto admit i stopped eating well the last few days of the cycle but here are my results though Before: After:

Sparkzz911‎, 09-21-2010 11:35 PM
11-20-2016, 04:41 AM Go to last post
25 10,676

Considering doing Men's Physique

Hey what's up everyone. Have been thinking of doing a Men's Physique show for the past year or so. I always have people who tell me to do a show but I'm hesitant to jump the gun. For me I think I need to gain overall size a bit more, but would like to hear of your guy's opinions. Sorry the picture...

KA78_69‎, 08-27-2016 06:56 AM
11-29-2016, 08:26 AM Go to last post
24 2,510

6'7'' - 232lbs from 200lbs (April 2016)

Hi everyone, long time reader here but haven't made an account before. I have trained a lot when I was younger but then the interest faded. Early this year the interest started to rise slowly and in April I started to train hard at least 6 times a week, some periods I went 2 times a day to the gym,...

t0n1k‎, 11-24-2016 04:57 AM
Yesterday, 04:16 AM Go to last post
20 1,716

Question Absolutely zero results from dedicated 4 month training

Used to train three times a week, being very dedicated to the craft and often dropping friends to go lift instead. This was back in high-school but I'm in uni now, and I want to start packing on some muscle. Had two periods for about four months each but had essentially zero results (was still...

Purplegains‎, 12-03-2016 08:59 AM
12-05-2016, 01:52 PM Go to last post
19 823

I don't know if you'd call it progress, but it's something...

I stopped trying to get lean at 153 pounds at around Thanksgiving. I've gained about ten pounds since then, with five of those pounds coming in the first month due to adding more carbs to the diet. Current big three... Bench 177.5 X 2 Squat 175 X 2 Deadlift 312.5 X 1 Yeah, I know squat...

rimduglep‎, 03-20-2016 02:41 AM
11-23-2016, 09:27 PM Go to last post
16 6,093

one shoulder more developed than the other

I know I'm not imagining things. Today I noticed my right shoulder(left in picture) looks much more developed than my left. Lol, I don't normally have a lazy eye.

jonkruger‎, 06-26-2008 07:09 PM
11-17-2016, 11:12 AM Go to last post
15 21,344

3.5 Month Cutting Results (**4k+ REPS FOR ADVICE**) (30 lbs lost)

Started lifting again after a couple of years of an on and off routine and decided it would be best to start with a cut to give myself a stable BF% for a slow, clean bulk. I started off at 2k calories and added in more cardio and less calories until I was doing cardio everyday for 60+ minutes with...

BAMF11‎, 11-17-2016 06:59 PM
11-21-2016, 11:20 AM Go to last post
15 1,403

Exclamation 2 Years 5 Months teen TRANSFORMATION ZYZZ INSPIRED.

Hey everyone Id just like to share my progress! hope this can help / motivate some of the skinny fellas out there to give this a go! Started at around: 110-120lbs age: 16-17 Now at: 165 lbs 10% BF age: 19 I know I'm not the big yet but hey.. I got plenty of time ahead of me to acquire more...

jborch‎, 11-20-2016 09:02 PM
14 702

Cut progress - not sure how much more I should go

So I'm currently 5'4, 146lbs, 20yo. I've been cutting for the past ~11(?) weeks or so just to see how far I could get/lean I could get. I was in pretty good shape/had a good physique before I began officially cutting (and being cognizant of what I was eating), but I wanted to get people's opinions...

b3jh24‎, 11-09-2016 11:07 PM
11-11-2016, 07:24 PM Go to last post
14 5,425

Keeping Cutting or Start Bulking? How much fat do I have left before I am lean?

Hi, I am just posting this to ask, how much fat does it look like I have left before I am lean? I have been lifting a little over a year and my results have been mediocre at best, but I am really unsure what I have been doing wrong this whole time. When I started I bulked for an entire...

screename8000‎, 11-28-2016 07:26 PM
11-29-2016, 08:21 PM Go to last post
14 555

How am I looking and BFF estimate?

Zocas‎, 11-30-2016 02:33 PM
12-01-2016, 11:53 AM Go to last post
13 557

Just started bulking, should I be cutting instead?

Hi Guys, This is my first post. I am 27 and have been skinny my whole life, my arms and legs have always been twig sized. 2 weeks ago I started 'Frankoman's Dumbbell Only' regime, working out 4 times a week for approx 1 hour. I have been tracking my calories with the myfitnesspal app...

fatskinny88‎, 04-30-2016 07:29 AM
Yesterday, 12:05 PM Go to last post
13 1,451

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