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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
350 Pages
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Yesterday, 05:16 PM Go to last post
10,496 5,397,718

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
222 Pages
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Yesterday, 03:42 AM Go to last post
6,644 3,518,059

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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845 643,032

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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792 671,508

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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267 373,536

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,897

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
79 Pages
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Yesterday, 08:01 PM Go to last post
2,355 78,501

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
56 Pages
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05-14-2015, 07:54 PM Go to last post
1,664 649,993

Smile My 29 month Journey

Within the last few days I've gotten several question about my Transformation. From diet, supplements to routine. Now I'm no expert and what worked for me wont necessarily work for everyone but this is how I did it. A lil about me: On February 13th 2008, I walked up three flights of...

larrysmojo‎, 07-29-2010 10:59 AM
21 Pages
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620 178,041

My Journey to Sub 4% Bodyfat

Hello Everybody. My name is Joe Rich...Starting my Journey to Sub 4% Bodyfat....Trying to stay injury free through this as well... I got somethings going on right now but pushing through... Any feedback would be greatly appreciated or questions... Thanks tPdwKjudLT0

Jrich54338‎, 06-24-2013 05:11 PM
21 Pages
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05-19-2015, 06:48 AM Go to last post
610 78,172

6 FT Tall Club!!

Hey guys, I just wanted to make a thread for 6 ft tall and above. As we know it is much harder for our limbs to fill out as most of us have long ass arms and legs. So this is a place we can share our stories, progress pics, Strategies, and really just help each other out. Other heights are...

robinsean7‎, 12-04-2012 10:17 AM
20 Pages
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05-12-2015, 12:29 PM Go to last post
597 67,552

correll bufford through the years

c28‎, 07-29-2012 01:20 AM
12 Pages
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05-15-2015, 11:53 PM Go to last post
351 41,748

My pec tear comeback: the year in pictures

Thought I'd make this thread as it might be good for those who have injuries and trying to come back from them. As many of you may or may not know, on February 25th last year I tore my right pectoral bench pressing. Long story short, the ER doc thought it was a strain, a week later I realized...

str8flexed‎, 03-16-2009 01:46 PM
9 Pages
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05-01-2015, 05:26 PM Go to last post
251 31,546

4 Year Transformation (Skinny-Fat to Jacked)

Hey, In the past 4 years I've managed to transform my skinny-fat body, into a physique I'm proud of. I want to share my progress with you guys.

OskarF‎, 09-08-2014 04:39 PM
7 Pages
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188 34,515

bobbydigitaloa's 2012 Transformation

Hey everyone! I have been on the forums only a short period of time but I have trained in bodybuilding of sorts on and off for the last 13 years. Admittedly, following a tough breakup in 2010 I turned to alcohol and lived a lifestyle that I was not happy with but couldn't get myself out of. By...

bobbydigitaloa‎, 12-26-2012 08:01 AM
7 Pages
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05-15-2015, 01:50 PM Go to last post
187 45,274

Rate my physique! Do you think I have potential to compete in the future?

Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...

ZaboKoszewski‎, 09-11-2013 03:22 AM
7 Pages
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Yesterday, 11:04 AM Go to last post
182 25,791

The Journey Over the Years....

The Start: 200+lbs and 20+% BF Went Anorexic Over an 18 month span: 125lbs BF% ??

The Solution‎, 07-29-2010 01:13 PM
5 Pages
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146 20,165

From fat and depressed to aesthetic as fuaaaaaaaa 2.5 year transformation!

Hey all, As I get ready to step on stage next year, I just wanted to show my journey to where I am now. Updated pics will be posted shortly as I've already started my prep for next year with Team Wilson. From nearly 200 lbs at 5'5" to 147 lbs at my lowest in the same picture, I fought to get...

anthonykim421‎, 11-04-2014 12:49 AM
4 Pages
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Yesterday, 08:59 PM Go to last post
102 13,860

Stretch Marks, lets see em!!

So I was looking through my pictures today and damn do I have some of the worst stretch marks ever. I know theres not much I can do but I'm still young so hopefully that helps a little. So how bad are my stretch marks? Anyone have any pictures of stretch marks before and after a few years? Lets...

JezerOne‎, 01-13-2007 06:38 PM
4 Pages
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04-29-2015, 04:47 AM Go to last post
99 29,546

18 y/o 11 Month Natural Transformation

Heres my progress so far, I been training for 11 months. All Natural. Thanks

hjwkn‎, 10-02-2013 03:33 PM
4 Pages
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05-15-2015, 02:32 PM Go to last post
99 10,956

Thumbs up Getting tighter and tighter --> ~167 pounds, 5'7/8 @ ~ 11%

What's up bodybuilders and fitness enthusiasts ! Here's a shot after a cardio session. Obviously, the lighting is near perfect ( gym's locker room) and I do look better on that pic than the 23 other hours of the day haha. I can't wait to reach my goal of ~8% and clean bulk for a whole year...

Hardworker33‎, 02-25-2015 10:15 AM
3 Pages
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05-21-2015, 02:51 PM Go to last post
72 4,718

12 week transformation (pic)

From 195 - 174 in 12 weeks. Currently now bulking for the last 6 weeks now. Was lookin back at my pics and thought it would make for a great transformation post :) Man I really miss the cuts and the whole journey itself. It was really fascinating to see the daily and weekly transformations.

Paudel‎, 05-09-2015 09:31 AM
2 Pages
1 2
05-19-2015, 09:17 PM Go to last post
56 3,687

My 4 year transformation! Anorexia -> 30% BF -> Ripped (including Gyno surgery)!

Hey everyone! It's been a really long journey for me. I'm 17 years old right now, and this transformation begins when I was 13. I was the fat kid in public school. I turned 13 and before going into high school I went through four months of Anorexia (people will call me out on this saying I just got...

Strongfast‎, 08-10-2012 08:39 PM
2 Pages
1 2
05-12-2015, 09:44 PM Go to last post
53 11,381

8 years and 110lbs difference between photos... *pics* ask me anything!

before 140... After 245... From **** genetics, a pack a day and a case of beer... To hard work and sobriety

Adquirk‎, 04-15-2015 08:47 AM
2 Pages
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04-24-2015, 09:31 AM Go to last post
47 2,873

Foze's quest to become shredded

Age:16 stats:5'11 163lbs

Foze‎, 02-07-2011 03:55 PM
2 Pages
1 2
05-03-2015, 03:26 PM Go to last post
43 5,803

150lbs fat loss results. Before and after pictures female.

I had pcos, Got it when I was 12. Was unlucky put on a ton of fat then ate more bad eating habbits depression etc. Then I lost all the weight through the gym and got "skinny" I guess you could say. I looked at girls I liked the look of and got into bodybuilding I think i'm quite proud of myself...

Tabbyanne1‎, 04-09-2015 09:49 AM
2 Pages
1 2
05-17-2015, 05:36 PM Go to last post
40 2,390

11 month tranformation 25% BF to 8%BF

I made this transformation in under a year and I'm pretty happy with the results

AntonioSVentura‎, 05-16-2015 02:57 PM
2 Pages
1 2
05-19-2015, 11:41 PM Go to last post
38 1,948

my transformation

Hello everyone, my english is terrible so i will be short. I started fitness on 14th November and there is my progression and I also uploaded some video on uTube: youtube.com/watch?v=KnToVzZV9L0 PS: I CAN'T POSE HIHI :)

ozzk4n‎, 05-15-2015 01:26 PM
2 Pages
1 2
05-17-2015, 09:39 AM Go to last post
33 1,948

Roughly 4 months into bulk critique

About 4 months into a lean bulk and would love some critique. Im 6'0 and between 176-177 lbs right now. I have gained about 6-7 pounds. Im 22 and in college so i walk around a lot plus play ball 2-3x per week. Im on a 6 day PPL program that cycles volume every 4 weeks. Some weeks i gain .2lbs, some...

Aspiringathlete‎, 04-10-2015 07:32 AM
2 Pages
1 2
05-07-2015, 11:42 AM Go to last post
33 5,365

1.2 year transformation from 141 to 180 (Kelei routine)

Hey, I've been doing Kelei routine for year and two months now. And want to share my progress. Unfortunately I haven't taken any measurements till like a month ago ... Stats: Height: 5.11 Weight: 180

Vytt‎, 11-01-2014 09:34 AM
2 Pages
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05-06-2015, 12:24 PM Go to last post
32 6,245

Enough to cut? Be gentle

Here are some . pics. I've been doing ICF bit currently not doing squats due to a knee injury and pulled muscle. Squats (before injury) 245 Bench 145 Deads 365 Curls 60 Bb rows 120 OHP 100 Also i can see my ribs from by back when I flex...my arms look somewhat big but it's sagging...

RebornGC45‎, 05-13-2015 03:22 PM
2 Pages
1 2
05-18-2015, 08:11 PM Go to last post
32 1,333

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