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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
237 Pages
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05-23-2016, 06:25 AM Go to last post
7,103 3,890,091

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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Yesterday, 02:36 PM Go to last post
868 703,115

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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04-10-2016, 03:16 AM Go to last post
278 416,974

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
9 Pages
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Today, 05:07 AM Go to last post
259 33,155

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
2 Pages
1 2
Today, 08:55 AM Go to last post
48 20,840

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
Yesterday, 12:42 PM Go to last post
48 21,116

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 21,827


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
137 Pages
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4,105 227,749

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
130 Pages
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05-08-2016, 12:45 PM Go to last post
3,888 436,093

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
106 Pages
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Today, 03:31 PM Go to last post
3,179 182,438

Question The Official Lebanese Thread

I'd like to know if there are ppl from Lebanon over here, I doubt that but it's nice to see some.

Alcastive‎, 03-18-2012 02:47 PM
58 Pages
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1,710 166,080

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
57 Pages
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Today, 07:13 AM Go to last post
1,699 732,364

My Journey to Sub 4% Bodyfat

Hello Everybody. My name is Joe Rich...Starting my Journey to Sub 4% Bodyfat....Trying to stay injury free through this as well... I got somethings going on right now but pushing through... Any feedback would be greatly appreciated or questions... Thanks tPdwKjudLT0

Jrich54338‎, 06-24-2013 05:11 PM
21 Pages
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05-12-2016, 02:22 PM Go to last post
627 94,687

6 FT Tall Club!!

Hey guys, I just wanted to make a thread for 6 ft tall and above. As we know it is much harder for our limbs to fill out as most of us have long ass arms and legs. So this is a place we can share our stories, progress pics, Strategies, and really just help each other out. Other heights are...

robinsean7‎, 12-04-2012 10:17 AM
21 Pages
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05-13-2016, 04:33 PM Go to last post
605 82,753

what size bicep is considered big

im 6'3 weigh 225 and got 17 inch arms just wondering what is considered large and i dont have any pics

wanksta14‎, 04-20-2006 05:12 PM
15 Pages
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05-20-2016, 04:45 AM Go to last post
420 371,551

my Abercrombie style build

what do you guys think? and what would you guess my weight as? im 5'10.

fightstar‎, 06-03-2007 08:30 AM
11 Pages
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05-22-2016, 02:24 AM Go to last post
316 37,248

Rate my physique! Do you think I have potential to compete in the future?

Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...

ZaboKoszewski‎, 09-11-2013 03:22 AM
8 Pages
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05-21-2016, 02:19 AM Go to last post
222 49,194

How to Embed Photos

How to Embed Photos Ok, so I realize that a lot of people simply attach photos directly to a post, creating a clickable link that other members really don't want to bother clicking. The end result, lack of response and an annoyed OP. Here is how to embed a photo so it actually shows in your...

rnsutton‎, 03-31-2009 07:33 PM
8 Pages
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05-13-2016, 03:36 PM Go to last post
221 51,986

3 1/2 Year Bodybuilding Transformation: From Skinny Wrestler to Physique Competitor

Hello everyone! My name is Houston Jones and I would like to share my bodybuilding progress over the last 3 1/2 years. Before I started lifting I wrestled at 145 pounds, I was super skinny and lengthy. After I got out of wrestling I got into weight training pretty seriously and quickly shot up to...

HoustonJones‎, 08-29-2015 02:27 PM
4 Pages
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05-13-2016, 07:05 PM Go to last post
93 16,378

Squats Work! 4 year transformation

I full realize these two pictures aren't taken from EXACTLY the same vantage but it's the best before shot I could find. I think the point is still made however that persistent training and leg work can really make a big difference. I actually had peaked out with a little more muscle than my after...

JessicaC20‎, 08-06-2015 11:28 AM
4 Pages
1 2 3 4
05-14-2016, 04:05 AM Go to last post
91 18,562

New Teen Bodybuilder of the Week!

Has anyone seen this dude? He's huge for 16 years old! Better than Shane in my opinion!!!

Mestizo‎, 03-23-2004 03:38 AM
4 Pages
1 2 3 4
05-06-2016, 09:32 PM Go to last post
90 10,670

Five years of training natural, 6'1 195lb lean

Just finished my 2015 offseason, time to get really snatched! Happy with the progress this year currently ~195lb Recent deadlift 545lb:

DiamondMaker‎, 01-04-2016 12:12 PM
3 Pages
1 2 3
05-13-2016, 09:21 PM Go to last post
89 15,525

post your arms and pecs

post your arms and pecs

jpac‎, 07-14-2003 10:45 AM
3 Pages
1 2 3
05-20-2016, 04:43 AM Go to last post
82 28,180

25 June 2012 I start losing weight

Hello, I'm new here. About once a weak I'm gonna post a pic of me and of the progress. I will start tomorrow (25. June). I have no Monday Bias, it just turned out that way :D I ate today a lot of stuff I will not allow myself in the future. I am in a horrible shape... but I am gonna work on it...

Hundert‎, 06-24-2012 11:19 AM
3 Pages
1 2 3
05-17-2016, 01:49 PM Go to last post
62 6,577

Thumbs up BF% experts needed

Started working out again seriously this year after almost 10years off. (Dreamer bulk) Muscle memory is definitely helping out, but I'm still in dad bod mode. I have a fancy scale that tells me my bf%, but I know those aren't very accurate. Can someone with an eye for these things give me an...

MiscTrial‎, 08-09-2015 01:57 PM
3 Pages
1 2 3
05-23-2016, 07:32 PM Go to last post
60 4,023

The Ultimate 100% Natural Transformation

Hey Everyone, Here is my 100% natural transformation that i have made over the past 7 years or so. Started off at the age of 18 weighing a total of 58kg. I’m now 25 and average around 84kg (current weight is 78kg as I’m 6 weeks out from competition) I have competed in the IFBB however have...

Jordz121‎, 04-07-2016 06:17 PM
2 Pages
1 2
05-23-2016, 07:24 PM Go to last post
54 4,935

My 10 month transformation (65kg to 80kg)

is it good or what? Edit: And if you want you can follow my progress in Instagram! :) My account is: saluui :)

ZaboKoszewski‎, 09-07-2013 03:58 AM
2 Pages
1 2
05-12-2016, 10:04 AM Go to last post
42 7,818

Frequent visitor finally joined. Hello

Ive been reading on this forum for quite some time. I finally decided to make a account and share my progress. I tried posting pictures but I cant since I am a new member. Looking forward to participating and being a active member of the community. I figured out how to upload. First picture...

HIGUERA‎, 01-28-2016 12:30 PM
2 Pages
1 2
05-04-2016, 05:04 PM Go to last post
34 3,296

Glutes transformation

My lower body transformation via moderate to heavy weight and compound exercises. My shoulders have become more defined as well but I tried to keep them from over performing in the delt region. screen capture

JessicaC20‎, 04-03-2016 05:56 AM
2 Pages
1 2
Yesterday, 08:56 AM Go to last post
33 3,521

Thumbs up Legs !!

OK guys. It's time to get over focusing on only arms and chest!!! Sure, squats aren't everyones faves, and leg day can be a bitch... but lets see some results. Here's one of mine. Tony~

MsMsl‎, 12-21-2003 05:52 AM
2 Pages
1 2
05-07-2016, 03:33 PM Go to last post
33 7,052

My Personal Progress + Transformation Of Clients

Cheers to everyone good peoples. =) Let me introduce you to my journey from the beginning... My story about the gym was started in high school with my 16-17yrs. when I was playing football and ice hockey in the winter time. In the hope that I will put on some muscle mass on my height of...

CeLe111‎, 11-02-2015 08:27 AM
28 5,578

Upper back!

Ive been training for about 7 months now but i don't see any muscle development in my upper back. I only notice the 2 muscles running down the middle to the lower part of my back popping out. My back routine is usually something like this.... 5 sets of pullups, 3 sets hammer strength lat pull down,...

LilLeo239‎, 04-29-2016 10:28 AM
05-02-2016, 02:31 AM Go to last post
25 964

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