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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
354 Pages
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08-25-2015, 08:16 PM Go to last post
10,601 5,471,696

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
228 Pages
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Today, 10:13 AM Go to last post
6,832 3,628,537

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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07-21-2015, 07:46 PM Go to last post
848 654,228

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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08-25-2015, 02:14 PM Go to last post
272 381,048

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 12,617

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
94 Pages
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08-24-2015, 04:29 PM Go to last post
2,804 114,695

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
57 Pages
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08-18-2015, 08:57 PM Go to last post
1,684 676,343

My Journey to Sub 4% Bodyfat

Hello Everybody. My name is Joe Rich...Starting my Journey to Sub 4% Bodyfat....Trying to stay injury free through this as well... I got somethings going on right now but pushing through... Any feedback would be greatly appreciated or questions... Thanks tPdwKjudLT0

Jrich54338‎, 06-24-2013 05:11 PM
21 Pages
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08-24-2015, 05:46 PM Go to last post
623 81,710

Smile My 29 month Journey

Within the last few days I've gotten several question about my Transformation. From diet, supplements to routine. Now I'm no expert and what worked for me wont necessarily work for everyone but this is how I did it. A lil about me: On February 13th 2008, I walked up three flights of...

larrysmojo‎, 07-29-2010 10:59 AM
21 Pages
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622 180,740

California Bodybuilder Kali Muscle 5 9 240, 2

I am an amateur bodybuilder from California in NYC for a photo and video shoot. I heard about from my boy Sean from so I figured I'd post a few pictures of myself before I head out and do a workout. I also took a few pics showing my arms measured since I havent...

kalimuscle‎, 10-25-2008 10:51 AM
11 Pages
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08-25-2015, 07:56 AM Go to last post
324 228,656

4 Year Transformation (Skinny-Fat to Jacked)

Hey, In the past 4 years I've managed to transform my skinny-fat body, into a physique I'm proud of. I want to share my progress with you guys.

OskarF‎, 09-08-2014 04:39 PM
8 Pages
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221 41,112

8 Year Drug Free Bodybuilding Transformation.

Sorry in advance for this long post everyone but I felt I should throw something like this on the site. I am a lifetime advocate of natural training and hard work. I am NO WHERE close to the goals I have set for myself and will continue to strive to improve. I just want to give an example of...

openyour__eyes‎, 03-21-2014 07:36 PM
7 Pages
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208 27,927

bobbydigitaloa's 2012 Transformation

Hey everyone! I have been on the forums only a short period of time but I have trained in bodybuilding of sorts on and off for the last 13 years. Admittedly, following a tough breakup in 2010 I turned to alcohol and lived a lifestyle that I was not happy with but couldn't get myself out of. By...

bobbydigitaloa‎, 12-26-2012 08:01 AM
7 Pages
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08-07-2015, 12:26 PM Go to last post
192 47,585

Rise of the Dutch Giant (2.18meter / 7.2feet)

Rise of the Dutch Giant General info Name: Olivier 'Scoobz0r/Dutch Giant' Richters Country: The Netherlands Date of birth: 05-09-1989 Length: 2.18m / 7.2ft Start year: 2007 Start weight: 85kg / 187lbs Current year: 2013

Scoobz0r‎, 12-27-2013 12:15 PM
5 Pages
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Today, 12:02 AM Go to last post
135 350,800

how big can you get WITHOUT steroids?

of any sort? will someone who doesnt juice post a picture so I can see like where the limit actually is?

csommer83‎, 03-10-2010 01:49 PM
3 Pages
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Yesterday, 02:12 PM Go to last post
82 180,988

Lightbulb 128lbs to 190+ (true words and motivation)

See attachment for picture and read below. (Don't have 50 pc mb) Let's get to it. I was 17. I took anything to the extreme. I got busted for doing the wrong things. Got arrested.. got it all over with. It was April 1 2014 when I stepped into the gym at 128lbs soaking wet. 5"11 and knowing what...

Devinfitt‎, 06-11-2015 01:05 AM
3 Pages
1 2 3
08-04-2015, 11:42 AM Go to last post
76 14,513

Exclamation Those with wide hip-bones, PLEASE post here.

Hi, I am pretty tired of constantly losing hope of getting a muscular body that looks good. my hip bones are broad/wide and it feels like this will be impossible to make it look good. Please post pictures if you have wide hips and muscles so we can see how it might look like. give us hope! =)

eiselt3‎, 04-16-2012 05:52 AM
3 Pages
1 2 3
08-12-2015, 03:53 PM Go to last post
72 33,983

Great New Gym....but tired of posers and haters

Hey ya'll I just wanted to let off a little steam and get some feedback from anyone who has the same issues that I do, or knows what I'm talking about. I started working out at Gold's gym about a year ago I guess, I had been working out at Racquetball and Fitness (Spectrum)'s only in San...

thehulkster‎, 07-06-2005 08:19 AM
2 Pages
1 2
08-11-2015, 03:19 PM Go to last post
58 6,646

Just had gyno surgery.

Literally just got home. They went in through the armpits. Ill post pics in the next 5 days after I can remove the vest. If anyone has questions I'll be glad to answer. So far absolutely no pain but was prescribed 90 Hydrocodones. The surgeon who came up with this procedure (armpits) is Dr. Wilcox...

Runamukk‎, 06-06-2012 08:53 PM
2 Pages
1 2
08-15-2015, 04:32 PM Go to last post
56 38,325

Starting my cut [23/04/2012] - 83kg ~ 18-20% bodyfat

Hey all, I reached 83 kg over the last 2 weeks and I've decided its time to start a cut and get my body aligned more to where i want it. My goal is to reach 72kg and approximately 10-12% body fat, while maintaining my current lifts. I will be updating every week with my results until i reach my...

mattyyh‎, 04-23-2012 02:24 AM
2 Pages
1 2
08-12-2015, 12:14 AM Go to last post
53 13,930

6.3" Skinny Guy 134 - 171 lbs in 6 month - critique needed

Hey! I just wanted to get a few comments on how am I doing, because I'm kinda disappointed right now. I gained 21kg (46 lbs) and I still don't look that muscular. I have been training for 6 month. I started at 57 kg(125 lbs)and I am 193 cm (6'3") tall. Yes, I was that skinny. I have never...

Lcfr‎, 01-22-2010 09:24 AM
2 Pages
1 2
08-18-2015, 02:57 PM Go to last post
51 18,051

Squats Work! 4 year transformation

I full realize these two pictures aren't taken from EXACTLY the same vantage but it's the best before shot I could find. I think the point is still made however that persistent training and leg work can really make a big difference. I actually had peaked out with a little more muscle than my after...

JessicaC20‎, 08-06-2015 11:28 AM
2 Pages
1 2
51 3,264

150lbs fat loss results. Before and after pictures female.

I had pcos, Got it when I was 12. Was unlucky put on a ton of fat then ate more bad eating habbits depression etc. Then I lost all the weight through the gym and got "skinny" I guess you could say. I looked at girls I liked the look of and got into bodybuilding I think i'm quite proud of myself...

Tabbyanne1‎, 04-09-2015 09:49 AM
2 Pages
1 2
08-14-2015, 10:35 AM Go to last post
48 3,997

What do your legs measure??

I'm curious as to what everyones quads measure. I found the biggest part for me was where the ham and glute tie in, but not including the glute, just right below it. Mine are 27'' flexed.

CleanSlateScott‎, 01-31-2008 05:30 AM
2 Pages
1 2
07-29-2015, 10:50 AM Go to last post
47 11,358

Exclamation PROVE ME WRONG WITH PICS: Small, High Calves to Nice Calves is IMPOSSIBLE to Achieve.

I am 100% convinced that it is impossible to build small, high calves into something impressive. I have never seen any proof of it and the other threads asking for proof only get a bunch of morons who can't read either posting only an after pic (useless, without a before picture you could easily...

HairChalice‎, 08-18-2011 12:23 AM
2 Pages
1 2
08-25-2015, 02:46 PM Go to last post
45 26,212

17 year old natty bodybuilder side chest 249 lbs

Johneffer‎, 08-01-2015 02:10 PM
2 Pages
1 2
08-19-2015, 02:46 PM Go to last post
44 2,803

Why Are My Wrist So Skinny ?

i dont get why my wrist are so skinny compared to my arm i am 138 lbs but it looks stupid what do you think ?

TheRock41‎, 07-30-2005 10:23 PM
2 Pages
1 2
08-02-2015, 10:27 PM Go to last post
38 30,041

Results Of Summer Cut - Before and After (PICS)

3 Months of dieting - Before: 222 bs

stevey6t9‎, 06-05-2012 06:08 AM
2 Pages
1 2
08-01-2015, 12:53 AM Go to last post
38 16,429

Run every Day for 100 Days

I have challenged myself to run every day for 100 days I am on Day 10 and I feel amazing will try to post here regularly give an update When I started 10 days ago I weighed 279Lbs 6 ft 3 and 32 years old except for the last month or 2 I have not worked out for the last 4 years or...

johnlosing‎, 08-21-2015 09:31 AM
2 Pages
1 2
36 1,024

My fat is not going away.

Hi there, So I am a female in my early 20's and I have been lifting running etc for a good year now; before that I was a runner. Here's my typical/average routine for a week: Monday: Legs Tuesday: HIIT/Long distance Wednesday: Chest/Back Thursday: HIIT/Long distance Friday: Legs

Jollyranchersof‎, 08-20-2015 02:20 PM
2 Pages
1 2
08-23-2015, 07:03 AM Go to last post
36 1,045

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