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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
242 Pages
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02-18-2017, 06:53 PM Go to last post
7,252 4,084,314

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 10:33 AM
19 Pages
1 2 3 4 5 ... 19
02-16-2017, 06:38 PM Go to last post
544 77,137

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

ForumSentinel‎, 01-05-2016 03:50 PM
5 Pages
1 2 3 4 5
02-11-2017, 02:51 AM Go to last post
128 71,675

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 50,228


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 2,094

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 30,353


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
151 Pages
1 2 3 4 5 ... 151
Yesterday, 08:31 PM Go to last post
4,521 295,852

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 07:58 AM
132 Pages
1 2 3 4 5 ... 132
02-14-2017, 05:37 PM Go to last post
3,934 460,878

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 02:08 PM
58 Pages
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Yesterday, 10:38 AM Go to last post
1,737 808,961

Question The Official Lebanese Thread

I'd like to know if there are ppl from Lebanon over here, I doubt that but it's nice to see some.

Alcastive‎, 03-18-2012 03:47 PM
58 Pages
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02-15-2017, 02:24 PM Go to last post
1,725 179,001

Thumbs up Diamhea's update pics/thread

Instead of constantly making threads I'm going to consolidate everything into this. The first pic was today.

Diamhea‎, 10-04-2016 04:27 PM
2 Pages
1 2
43 6,078

Considering doing Men's Physique

Hey what's up everyone. Have been thinking of doing a Men's Physique show for the past year or so. I always have people who tell me to do a show but I'm hesitant to jump the gun. For me I think I need to gain overall size a bit more, but would like to hear of your guy's opinions. Sorry the picture...

KA78_69‎, 08-27-2016 06:56 AM
2 Pages
1 2
02-09-2017, 03:17 PM Go to last post
31 3,434

My Personal Progress + Transformation Of Clients

Cheers to everyone good peoples. =) Let me introduce you to my journey from the beginning... My story about the gym was started in high school with my 16-17yrs. when I was playing football and ice hockey in the winter time. In the hope that I will put on some muscle mass on my height of...

CeLe111‎, 11-02-2015 09:27 AM
2 Pages
1 2
01-28-2017, 01:45 PM Go to last post
31 7,965

19 6'1 253 20% bodyfat

been working out on and off for like 3 years very on and off at the start with a ****ty diet i just had a little bicep and little tricep some chest muscle no back muscle or shoulder muscle. june 2nd i took a stand decided i wanted to be a personal trainer so i got a job at 24 hour fitness devoted...

ricekiller‎, 08-29-2007 05:04 PM
2 Pages
1 2
01-29-2017, 06:28 PM Go to last post
31 7,033

Progress thread, recovering from leg injury/several months off

Had a leg injury and between that and other obligations stopped at the gym for around 3-4 months altogether and then eased back into it. Legs were literally gone and torso was weak. Been back at it about 2 1/2 3 months. My goal is 205 lean short term(probably 180 in most of these current pics), and...

chaoserver‎, 06-18-2015 02:33 AM
2 Pages
1 2
02-18-2017, 01:08 PM Go to last post
30 5,961

Asymmetrical Pecs

Help! My pecs are severely uneven. I'm no bodybuilder per se, but I work out for fitness and would like to not be embarrassed by my strange looking chest at the pool or beach. Is this just the way I'm made, or is there something I could be doing differently to correct it? The small fitness...

tobymax123‎, 07-09-2011 08:12 AM
02-19-2017, 07:14 AM Go to last post
29 16,528

Rate my physique :)

I'm for like 5 months into lifting... In first picture I'm like 70 kg On the second I'm like 75 kg :D

Cancbrah‎, 10-28-2012 12:17 PM
02-05-2017, 08:51 PM Go to last post
25 3,722

Thumbs up My Journey - 385lbs to 225lbs

Hi there! It's time for a change. I'm going from 385lbs to 225lbs (6'3"). I'm lifting weights 6 days per week with my power cage at home, and doing meal prep in order to eat as clean as possible. Food this morning (still waiting for my meal prep containers in the mail): Banana - 100kcals...

kratosdaddy‎, 02-11-2017 09:05 AM
Yesterday, 11:04 PM Go to last post
25 1,285

My 5 month transformation

Hey guys. I am brand new on this forum and this will be my first post. I am 29 years old and ever since I hit puberty when I was around 12 years old I have had a very bad case of gynecomastia caused by genetic factors (father has it as well). I decided to finally get surgery on July 7th of this...

SmokeyNYY‎, 12-25-2016 02:02 AM
02-04-2017, 01:40 AM Go to last post
23 2,732

i've just recognized that i'm a skinny fat 🙁

good day to you all i'm new here and i'm looking for your evaluation and advice so i could start my journey my pic is in the gallery what do you think i should do cut or bulk

jedor‎, 01-24-2017 01:16 AM
01-31-2017, 05:11 AM Go to last post
22 4,836

My Transformation Journey - 2017 (Wedding/Bachelor Party Prep)

After being the heaviest I have ever been (213lbs the day after Christmas) I decided that I need to jump on the 250k challenge for some motivation. Not that I need motivation right now, I am getting married in July and want to look the best I ever have. I'm disappointed I have let myself get to...

Weazel03‎, 01-10-2017 10:47 AM
02-01-2017, 03:50 AM Go to last post
19 2,023

Thumbs up My transformation from scrawny skinny to aesthetic

Hi there! this is my transformation and it took place from 2013- current. Stats: before - 120 lbs after - 160 lbs It wasn't a smooth sail at all but I'm proud and not satisfied with where I'm currently at. Open for comments and/or criticisms everyone.

AFSG2628‎, 02-06-2017 10:54 PM
02-19-2017, 09:27 AM Go to last post
17 1,336

Unhappy How do I even get started?

Hello, My names Adam. I've been fat most of my life. I just eventually got comfortable with it. After numerous times trying to lose weight, I gave up. I am now at 350 pounds. I'm 5' 6, and very fat. I only have one pair of jeans that fit me. Two shirts. I am outgrowing my new clothes almost...

FatmanAndDonuts‎, 12-18-2016 08:56 PM
01-24-2017, 11:21 AM Go to last post
16 3,142

Question Can I get opinions on my dad bod - 6'3 235lbs

Can I please get opinions on how I'm looking and what I should improve on. Pics in my bodyspace, too new to post directly in this thread. Thanks

Seanybeezy‎, 01-08-2017 09:37 PM
02-04-2017, 08:39 PM Go to last post
16 1,636

My transformation so far - 125 to 170 lb

Sorry for the gaps in weight and other angles, these are the only pictures I have. Nonetheless, getting into the gym changed my life and how people look at me in general. People respect me a lot more and my confidence has increased ten fold (especially with the ladies hehe). Hope I've...

coliv060‎, 01-16-2017 12:43 AM
02-06-2017, 10:02 PM Go to last post
15 1,650

An uphill climb / 27 yo, 418 lbs

Hey everyone, I'm Angelo from Philly. I've been a casual lurker of the site for at least a few years before I finally got the courage to make an account yesterday and upload a photo. This is going to be very long-winded but I wanted to get it all out there, so bear with me. People have asked...

chefangelo‎, 01-19-2017 02:31 PM
02-16-2017, 12:13 AM Go to last post
15 1,390

Seven months later

Hello everyone. I began my fitness regime at the tail end of June 2016. Seven months later, here is my progress. At the time I was doing very little of anything in terms of exercise and I didn't give much of a damn about nutrition. I was the guy who was always up to order Chinese food for lunch...

MD792‎, 01-24-2017 10:19 PM
02-19-2017, 09:38 AM Go to last post
15 2,292

Arrow Formerly obese - my journey

I'm mostly active in the "Losing Fat" subforum, but I see this is a great section as well, so I decided to share my story. I was obese and untrained, weighing 114 kg (251 lbs) at 184 cm height (6 feet), and estimated body fat in the range of 35% - 40%. Along with that I had very high blood...

Dorich‎, 02-08-2017 06:18 PM
02-20-2017, 01:40 PM Go to last post
15 1,029

Should I keep bulking?

Hey so ive been bulking since early August and I think I'm doing it wrong? I've read that as a beginner you should bulk for 6 months to a year. I'm currently on the fierce 5 upper lower. My stats are 5'9 male 176lb Lifts: Bench: 175x5 Squat: 245x5 Row: 135x8 Ohp: 95x5 Pics:

KendallT‎, 10-26-2016 02:23 PM
Yesterday, 01:46 AM Go to last post
14 2,089

Talking Richard Ji 3 Year natural transformation from skinny and depressed to aesthetics!

Hey guys so it has taken a lot of hard work and courage for me to finally release my first Youtube video! My journey for self-improvement has just begun and I hope it gives you motivation to help you change your life and reach those 2017 goals and New Year resolutions! I used to be unhappy with...

richardji‎, 01-12-2017 08:18 PM
01-29-2017, 04:37 AM Go to last post
14 1,361

Question Anyone here 5ft10/5ft11 190-195lbs 10%?

Was wondering if this is possible natty? Can you guys upload pics, just need some motivation?

SquidwardT‎, 02-13-2017 10:46 PM
02-17-2017, 01:05 AM Go to last post
14 773

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