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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
242 Pages
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Yesterday, 01:15 PM Go to last post
7,246 4,064,136

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 10:33 AM
17 Pages
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01-20-2017, 10:12 PM Go to last post
505 72,318

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 03:50 PM
5 Pages
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01-12-2017, 08:21 PM Go to last post
124 65,723

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
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08-25-2016, 12:34 PM Go to last post
53 47,331


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 962

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 29,544

OH CANADA! The OFFICIAL Canada thead; Version 9.0

What's up, Canuckistanians? :D continued from

-=FLEX=-‎, 12-19-2011 02:02 PM
193 Pages
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01-22-2017, 06:45 PM Go to last post
5,782 275,219


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
151 Pages
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01-19-2017, 09:21 PM Go to last post
4,505 290,200

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 07:58 AM
132 Pages
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01-01-2017, 11:31 AM Go to last post
3,932 458,740

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 02:08 PM
58 Pages
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Today, 07:25 AM Go to last post
1,730 797,607

Question The Official Lebanese Thread

I'd like to know if there are ppl from Lebanon over here, I doubt that but it's nice to see some.

Alcastive‎, 03-18-2012 03:47 PM
58 Pages
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01-14-2017, 12:53 PM Go to last post
1,725 177,861

My Journey to Sub 4% Bodyfat

Hello Everybody. My name is Joe Rich...Starting my Journey to Sub 4% Bodyfat....Trying to stay injury free through this as well... I got somethings going on right now but pushing through... Any feedback would be greatly appreciated or questions... Thanks tPdwKjudLT0

Jrich54338‎, 06-24-2013 06:11 PM
22 Pages
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12-28-2016, 07:48 PM Go to last post
632 100,320

Smile My 29 month Journey

Within the last few days I've gotten several question about my Transformation. From diet, supplements to routine. Now I'm no expert and what worked for me wont necessarily work for everyone but this is how I did it. A lil about me: On February 13th 2008, I walked up three flights of...

larrysmojo‎, 07-29-2010 11:59 AM
21 Pages
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01-17-2017, 01:11 AM Go to last post
624 190,804

Wavelength's Diet Progress

Hi, new member here. Here's my last diet progress in pictures:

wave_length‎, 12-29-2008 03:49 PM
8 Pages
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01-18-2017, 08:21 PM Go to last post
226 152,781

please post 17-inch guns

17 inch arms is a long-term goal my buddy and I have set. but what does a 17-inch arm look like? I've seen pics here for people who claim to have 17-inch guns, but they don't look much bigger than my 15.5's. Can someone post some real pics in this range?Thanks!

bdj428‎, 08-29-2003 09:39 AM
7 Pages
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01-03-2017, 01:48 PM Go to last post
205 142,361

bobbydigitaloa's 2012 Transformation

Hey everyone! I have been on the forums only a short period of time but I have trained in bodybuilding of sorts on and off for the last 13 years. Admittedly, following a tough breakup in 2010 I turned to alcohol and lived a lifestyle that I was not happy with but couldn't get myself out of. By...

bobbydigitaloa‎, 12-26-2012 09:01 AM
7 Pages
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01-19-2017, 02:26 AM Go to last post
196 52,530

25 June 2012 I start losing weight

Hello, I'm new here. About once a weak I'm gonna post a pic of me and of the progress. I will start tomorrow (25. June). I have no Monday Bias, it just turned out that way :D I ate today a lot of stuff I will not allow myself in the future. I am in a horrible shape... but I am gonna work on it...

Hundert‎, 06-24-2012 12:19 PM
3 Pages
1 2 3
12-26-2016, 12:18 PM Go to last post
63 7,120

Here is how you Properly Cut weight

Is your DIET in check? In order to lose weight, you must find what your daily calorie maintence intake is. Here is a link that will help you find out what your calorie intake is, just answer all the questions they ask, and you will then have your number....

Whitekoala‎, 02-20-2012 11:39 AM
3 Pages
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01-02-2017, 12:20 AM Go to last post
61 121,185

Physique update

2 years lapse from this

thegodzor‎, 11-25-2016 07:10 PM
2 Pages
1 2
01-01-2017, 02:39 PM Go to last post
56 4,819

Thumbs up Diamhea's update pics/thread

Instead of constantly making threads I'm going to consolidate everything into this. The first pic was today.

Diamhea‎, 10-04-2016 04:27 PM
2 Pages
1 2
41 4,029

My 1 year tranformation lol...

5'7 173lbss...Currently cutting

LilLeo239‎, 12-17-2016 12:38 AM
2 Pages
1 2
01-03-2017, 12:19 PM Go to last post
34 2,847

Transformation from fat to fit (3 months)

Good day to everyone, Today marks my 100th day of my route to six packs. I started off at 215 lbs on day 1, and I am now down to 184 lbs. I am eating very well but have little time to exercise. I really try my best by doing some body-weight training at home. I am no where near my goals, however I...

mmmiaas‎, 12-18-2016 06:20 PM
2 Pages
1 2
01-14-2017, 01:13 PM Go to last post
33 3,747

Workout = Hairloss ?

I have heard numerous rumors about the correlation between working out and losing hair and this is one of mens worst nightmare. I just want to get feedback on this topic. 1. Please post before and after pictures of your hairline if you have been working out over time. 2. Are there any ways...

BanGuLLy‎, 12-11-2009 03:39 PM
2 Pages
1 2
01-04-2017, 07:59 AM Go to last post
33 41,199

My Personal Progress + Transformation Of Clients

Cheers to everyone good peoples. =) Let me introduce you to my journey from the beginning... My story about the gym was started in high school with my 16-17yrs. when I was playing football and ice hockey in the winter time. In the hope that I will put on some muscle mass on my height of...

CeLe111‎, 11-02-2015 09:27 AM
2 Pages
1 2
30 7,591

is my bulking going good?

start: 67 kg (147 lbs), around 14% body fat (24 september 2016) now 79.5 kg (175 lbs) around 19% body fat (1 january 2017) +12.5 kg (27.5 lbs) in 3 months is it going good? am i getting too fat? if my body fat calculations are correct (i am using the skulpt device) i started with 9.38...

fatfuckinglenny‎, 01-04-2017 04:03 AM
01-10-2017, 08:20 PM Go to last post
20 1,896

Unhappy How do I even get started?

Hello, My names Adam. I've been fat most of my life. I just eventually got comfortable with it. After numerous times trying to lose weight, I gave up. I am now at 350 pounds. I'm 5' 6, and very fat. I only have one pair of jeans that fit me. Two shirts. I am outgrowing my new clothes almost...

FatmanAndDonuts‎, 12-18-2016 08:56 PM
15 2,855

NEW 22yr female, need advice... build muscle or loose fat first ?

Hi So I'm new to this, I've been researching the internet for weeks now looking for answers and would prefer some advice from people with experience. I'm 22, 5ft3 142 pounds (28lbs down from September) My goals are To put it short I want a slim thick muscular look (if that makes sense)I want...

puds1994‎, 01-18-2017 10:24 AM
01-19-2017, 11:54 AM Go to last post
15 515

26 years old, 225 pounds...just beginning to work out..need some pointers

Hey guys, alright so I'm a 26 year old guy...I'm 5'8" and I'm at 225 pounds. I've lifted weights here and there over the years but it has never been consistent. This year, to be quite honest, I've REALLY ballooned up. I feel like a fat POS and it's pretty embarrassing, especially when I run...

Scodders‎, 12-22-2016 04:08 AM
12-28-2016, 08:54 PM Go to last post
13 1,359

i've just recognized that i'm a skinny fat 🙁

good day to you all i'm new here and i'm looking for your evaluation and advice so i could start my journey my pic is in the gallery what do you think i should do cut or bulk

jedor‎, Today 01:16 AM
13 504

bulk or continue cutting?

i am cutting for quit some fat,what % bodyfat do you think i got atm? 84kgs 193cm my objective is get aesthetic body with very low bodyfat but atm i cant get very low bf like 10% i need more muscle.But,do you think if i reach like 13% with the mass that i have now,will get abs?and then start...

PilaSOnE‎, 01-10-2017 11:44 AM
01-11-2017, 10:43 PM Go to last post
13 827

Talking Richard Ji 3 Year natural transformation from skinny and depressed to aesthetics!

Hey guys so it has taken a lot of hard work and courage for me to finally release my first Youtube video! My journey for self-improvement has just begun and I hope it gives you motivation to help you change your life and reach those 2017 goals and New Year resolutions! I used to be unhappy with...

richardji‎, 01-12-2017 08:18 PM
01-13-2017, 07:31 PM Go to last post
12 848

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