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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
337 Pages
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08-21-2014, 11:15 AM Go to last post
10,084 5,084,001

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
204 Pages
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6,112 3,061,456

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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08-20-2014, 03:30 PM Go to last post
828 600,142

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
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08-16-2014, 03:49 PM Go to last post
781 643,778

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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08-12-2014, 01:02 PM Go to last post
257 347,022

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,315

Which of the 2 posters above you has a better physique?

Simple, just list the username of one of the two posters directly above you based on the better physique. Hope this doesn't fail.

That70sShowDude‎, 01-06-2011 03:40 PM
135 Pages
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07-28-2014, 10:51 PM Go to last post
4,044 154,155

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
54 Pages
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08-07-2014, 12:00 AM Go to last post
1,603 577,579

Leangains and IF done right - 7 month cut/bulk

I used Martin Berkhan's Leangains (www.leangains.com) method in order to slowly bulk up while virtually adding no fat to my body. These two pictures are from July 2010 - Jan 2011. I was only in a caloric surplus from Sept-end of December. The rest of the time I was still in a deficit with intent...

defixon‎, 01-20-2011 08:53 PM
36 Pages
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08-10-2014, 03:35 PM Go to last post
1,051 453,835

Lightbulb Abs, Show it !

Hi, it's my first coming and I take a tour on the forum... Great Pics but... If we're starting a competition? Send here, on the forum, your abs'pics of abs' pic of each other ! We vote and we decide who has the best abs of the form! Ah yes, I forget to say: I speak french and it's a little...

Galoux‎, 01-03-2004 02:59 PM
18 Pages
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08-14-2014, 08:25 PM Go to last post
535 205,395

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
16 Pages
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08-19-2014, 02:03 PM Go to last post
452 18,943

what size bicep is considered big

im 6'3 weigh 225 and got 17 inch arms just wondering what is considered large and i dont have any pics

wanksta14‎, 04-20-2006 05:12 PM
14 Pages
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07-27-2014, 09:46 PM Go to last post
406 289,863

correll bufford through the years

c28‎, 07-29-2012 01:20 AM
11 Pages
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08-18-2014, 01:05 AM Go to last post
320 36,444

7ft Bodybuilding Giant - Conan Stevens

Hi everyone, My name is Conan Stevens Height: 7' 1/4" Weight: 143Kg Nationality: Australian I am a professional actor, currently shooting in Bangkok, Thailand and will likely be here the rest of 2006. Being massive over here is a rather different experience than in the West, the people...

Conan Stevens‎, 07-16-2006 06:08 AM
9 Pages
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08-17-2014, 07:25 PM Go to last post
241 73,667

Wavelength's Diet Progress

Hi, new member here. Here's my last diet progress in pictures:

wave_length‎, 12-29-2008 02:49 PM
8 Pages
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07-29-2014, 02:08 PM Go to last post
222 114,090

3 month Transfomation

Go easy on the old man.:)

69cam‎, 07-18-2012 11:53 AM
8 Pages
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08-08-2014, 10:05 AM Go to last post
212 59,243

How to Embed Photos

How to Embed Photos Ok, so I realize that a lot of people simply attach photos directly to a post, creating a clickable link that other members really don't want to bother clicking. The end result, lack of response and an annoyed OP. Here is how to embed a photo so it actually shows in your...

rnsutton‎, 03-31-2009 07:33 PM
7 Pages
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07-26-2014, 02:55 AM Go to last post
200 27,971

bobbydigitaloa's 2012 Transformation

Hey everyone! I have been on the forums only a short period of time but I have trained in bodybuilding of sorts on and off for the last 13 years. Admittedly, following a tough breakup in 2010 I turned to alcohol and lived a lifestyle that I was not happy with but couldn't get myself out of. By...

bobbydigitaloa‎, 12-26-2012 08:01 AM
6 Pages
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07-29-2014, 08:21 PM Go to last post
174 36,042

18 YO new photos

Been training for one year, i started round 150? been bulking for one year stats 16 inch arms 31 inch waist 6' 180 lbs

Zyzz‎, 02-17-2008 03:22 AM
6 Pages
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08-19-2014, 03:17 PM Go to last post
150 64,244

8 Year Drug Free Bodybuilding Transformation.

Sorry in advance for this long post everyone but I felt I should throw something like this on the site. I am a lifetime advocate of natural training and hard work. I am NO WHERE close to the goals I have set for myself and will continue to strive to improve. I just want to give an example of...

openyour__eyes‎, 03-21-2014 07:36 PM
5 Pages
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148 14,275

Rate my physique! Do you think I have potential to compete in the future?

Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...

ZaboKoszewski‎, 09-11-2013 03:22 AM
5 Pages
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08-03-2014, 03:44 AM Go to last post
142 16,206

The Journey Over the Years....

The Start: 200+lbs and 20+% BF Went Anorexic Over an 18 month span: 125lbs BF% ??

The Solution‎, 07-29-2010 01:13 PM
5 Pages
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08-16-2014, 08:39 AM Go to last post
135 16,970

Rise of the Dutch Giant (2.18meter / 7.2feet)

Rise of the Dutch Giant General info Name: Olivier 'Scoobz0r/Dutch Giant' Richters Country: The Netherlands Date of birth: 05-09-1989 Length: 2.18m / 7.2ft Start year: 2007 Start weight: 85kg / 187lbs Current year: 2013

Scoobz0r‎, 12-27-2013 12:15 PM
5 Pages
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08-09-2014, 03:15 PM Go to last post
130 272,564

Hakanson from%*KG to 86KG 9% Bf progression

hello i am Hakanson from the Netherlands i am 26 years old and training now for 4/5 years. Started as ecto weighing 58 kg with hard training and dedication from a spartan this is my result.

Hakansonnn‎, 08-19-2013 03:15 AM
5 Pages
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08-13-2014, 01:21 AM Go to last post
120 11,134

Exclamation My Starting Point - 188 lbs

Here is my starting point. I hope to maintain this thread with new pics every once in a while, and hope to get critiques/feedback of my work. I've always tried to workout efficiently, but I always seem to lose steam, so I hope that you guys/gals will help me remain motivated. I know coming on...

craigheon‎, 12-20-2009 03:51 PM
4 Pages
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07-28-2014, 05:08 PM Go to last post
117 12,038

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 03:14 AM
4 Pages
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08-15-2014, 06:20 PM Go to last post
109 15,729

Progress thread. from 2011 till now

Sup guys. Already have this thread on another board but its kinda dead, so i figured i might aswell post it here.(my username is jvdx there, mentioned on some pics) This is my progress thread where i will be posting and updating my cut and bulk progression. Heres my progress from 2011 - 2012...

hertog‎, 05-13-2013 10:27 AM
4 Pages
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91 11,292

Talking my Life changing 14 month Transformation :)

The First pic was taken around 190-196lbs, I forget exactly. The second Pic was taken yesterday at 160lbs :). Its a bit frustrating, my Abs are more symmetrical and more defined when I look in the mirror, not sure what happened in the pic, lol. Anyway, I really cant tell ya how amazing I feel, its...

Joey0980‎, 06-07-2014 03:19 AM
3 Pages
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07-27-2014, 11:52 PM Go to last post
79 8,519

What Motivates You!! What keeps you going?

Lately, I have been getting laxed on working out? Sometimes, I prefer to do cardio over lifting because its easier! What motivates you daily to keep lifting? What do you do when you dont feel like lifting? J

Mr Gastric‎, 06-21-2005 10:40 AM
3 Pages
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07-28-2014, 12:00 AM Go to last post
78 7,854

Rate my progress(2 years training). 18y/o

Hello, I'm 18 year old bodybuilder. Haven't competed yet. Currently at 83kg(183lbs), 181cm(5'11) This is my current phisyque. Rate it. I would like to know what's lacking in your oppinion. My PR's. Deadlift - 190kg(420lbs) Squat - 200kg (440lbs) Bench - 130kg (285lbs) Guess my PRs should...

GilbertoFit‎, 05-18-2014 03:02 AM
3 Pages
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07-29-2014, 04:36 AM Go to last post
74 7,275

3 Year progress - Rate my efforts

Ok, yeah I know I posted in the 35+ forum, just curious what some younger people might think of the transformation. I started 3 years ago at about 220 and 28% bf. Today 200, 12% bf. Does that 12% bf look about right? I measured used caliper methods 1, 3 and 5 spot. Jun 2011: Today:

bradandblake‎, 01-09-2014 05:50 PM
3 Pages
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70 4,639

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