Show the world the gains you have made!
It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me.
I will start...
The old thread was too large, over 10,000 posts.
Closed and this is the new thread.
Last page of the old thread is here
I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...
Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...
Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals).
Skinny to Mass Transformations
Welcome to the Bodybuilding.com Forums
It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...
Part 1: http://forum.bodybuilding.com/showthread.php?t=917915
Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381
Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661
Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493
Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding.
I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...
Hello Everybody. My name is Joe Rich...Starting my Journey to Sub 4% Bodyfat....Trying to stay injury free through this as well... I got somethings going on right now but pushing through... Any feedback would be greatly appreciated or questions... Thanks
I joined up to the gym in Feburary 2008, started actually training properly about 5-6 months later though when i set a proper routine and started eating properally. I was 61kgs (134lbs) with an estimated 11-12% bodyfat when joined up to the gym, i was basically just skin and bones i diddnt even...
Sorry in advance for this long post everyone but I felt I should throw something like this on the site. I am a lifetime advocate of natural training and hard work. I am NO WHERE close to the goals I have set for myself and will continue to strive to improve. I just want to give an example of...
In the past 4 years I've managed to transform my skinny-fat body, into a physique I'm proud of.
I want to share my progress with you guys.
Hey everyone! I have been on the forums only a short period of time but I have trained in bodybuilding of sorts on and off for the last 13 years. Admittedly, following a tough breakup in 2010 I turned to alcohol and lived a lifestyle that I was not happy with but couldn't get myself out of. By...
Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...
I frequent this site enough that I figured I'd post some pictures.
I'm a sprinter, not a bodybuilder, so form follows function. I don't do any aesthetic training, just very specific lifts that are designed to make me faster, stronger, and more powerful.
-Champion Nutrition Pure...
200+lbs and 20+% BF
Went Anorexic Over an 18 month span:
125lbs BF% ??
I've been suffering from a large distended stomach/rib/sternums for most of my life. Now I finally want to do something about it because it's an obvious issue now. It seems that the ribs below my chest extend a little outwards as do my abdominals/stomach (a lot outwards) area. I'm scared and...
As I get ready to step on stage next year, I just wanted to show my journey to where I am now. Updated pics will be posted shortly as I've already started my prep for next year with Team Wilson. From nearly 200 lbs at 5'5" to 147 lbs at my lowest in the same picture, I fought to get...
Hello guys my name is Pietro and im from Italy. I love BB and i devoted 5 years with passion and method.
Here my video: enjoy
I want to share my transformation with you guys, I don't know if you had a chance to read my transformation:
Anyway, last week had my first photoshoot, went pretty well and I want to share the pics I have :)
before pics 7-6-11
after pics 7-6-13,after pics weight:176lbs bf 10%
current weight 185lbs bf 12%
tell me ur opinions brahs and which bodyparts i need to improve
sorry for the potato webcam pics lol:p
edit: embedded pics
What's up bodybuilders and fitness enthusiasts !
Here's a shot after a cardio session. Obviously, the lighting is near perfect ( gym's locker room) and I do look better on that pic than the 23 other hours of the day haha.
I can't wait to reach my goal of ~8% and clean bulk for a whole year...
I used to be pretty over weight and lost alot of fat. Was down to single digits at one point and still stuck with the puffy nipples. I'm getting excision only. I know most P.S use lipo + excision but he said it was minor and will only need excision. he showed me lots of before/after pics so I guess...
before 140... After 245...
From **** genetics, a pack a day and a case of beer... To hard work and sobriety
Consistency used to be one of my main issues until I just decided to incorporate bodybuilding and well balanced, high variety nutrition into my lifestyle. I feel better, think better, look better and can only get... better. :D Gained a lot of good knowledge and awesome support from this site, so...
These are all after pics..but my before at the start of my journey..I was 298 of mostly fat..I had a huge stomach..and hardly any muscle.I am now about 200lbs and 20% bf...now addicted to lifting and building muscle.
Does anyone with CHICKEN LEGS have before/after pictures of their calves? I want to see if its possible to get big calves if you are born with chicken legs.
This is my first attempt posting pics, bear with me. I'm 30 years old, 6'1", 187 pounds. Been going to the gym for a few years but only this summer have instituted strict dietary controls. Started at 172 pounds, at the most have gotten up to 195 after doing some dirty bulking, last...
I am posting before and after pics. I am still working on my health and has a long way to go. I am 30 years old. I want advice from veterans in this forum regarding how to further improve my physique.
I will provide pictures of before and after. I was depressed. was able to pull...
Title says it all, it went through 8months of the most aggresive cancer "testicular" doctors refused to believe me, when i came to them and told them i had cancer. This eventually lead to alot of complications
Went to a scan and the radiolog, said he might think it was cancer! a week...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.