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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
336 Pages
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10,057 5,031,864

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
202 Pages
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6,058 2,978,276

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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07-24-2014, 04:25 PM Go to last post
825 593,897

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
26 Pages
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06-06-2014, 11:49 PM Go to last post
777 639,210

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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07-24-2014, 02:15 PM Go to last post
253 343,864

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,714

Cool Rate the above poster's avatar part 4

Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Go!

RedSoxBrah‎, 08-21-2012 12:37 PM
353 Pages
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07-10-2014, 09:17 PM Go to last post
10,577 252,902

Which of the 2 posters above you has a better physique?

Simple, just list the username of one of the two posters directly above you based on the better physique. Hope this doesn't fail.

That70sShowDude‎, 01-06-2011 03:40 PM
135 Pages
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07-28-2014, 10:51 PM Go to last post
4,044 153,306

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
54 Pages
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07-22-2014, 10:55 AM Go to last post
1,596 565,768

Post Your Ideal Phsyique

here is what im striving to look like...Christain Bovine from Battle Dome.

Blindfaith‎, 11-07-2002 12:16 AM
38 Pages
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07-12-2014, 10:17 AM Go to last post
1,112 356,254

Leangains and IF done right - 7 month cut/bulk

I used Martin Berkhan's Leangains (www.leangains.com) method in order to slowly bulk up while virtually adding no fat to my body. These two pictures are from July 2010 - Jan 2011. I was only in a caloric surplus from Sept-end of December. The rest of the time I was still in a deficit with intent...

defixon‎, 01-20-2011 08:53 PM
35 Pages
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07-17-2014, 03:01 PM Go to last post
1,049 447,246

what size bicep is considered big

im 6'3 weigh 225 and got 17 inch arms just wondering what is considered large and i dont have any pics

wanksta14‎, 04-20-2006 05:12 PM
14 Pages
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07-27-2014, 09:46 PM Go to last post
406 285,117

California Bodybuilder Kali Muscle 5 9 240, 2

I am an amateur bodybuilder from California in NYC for a photo and video shoot. I heard about bodybuilding.com from my boy Sean from www.splaxon.com so I figured I'd post a few pictures of myself before I head out and do a workout. I also took a few pics showing my arms measured since I havent...

kalimuscle‎, 10-25-2008 10:51 AM
11 Pages
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07-13-2014, 01:26 PM Go to last post
321 170,435

correll bufford through the years

c28‎, 07-29-2012 01:20 AM
11 Pages
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07-27-2014, 04:13 AM Go to last post
317 35,499

4-5 month cut. ~20% to ~10% bf

anyone care to estimate my bf now? gonna stay cut for the summer then start a real clean bulk come fall, i feel small as hell now, but i do like being cut up. any questions just ask....only 1 pic thats really recent. no new pics yet, but i look even better now. if theres a positive response maybe...

MITCHAPAL00ZA‎, 07-03-2011 04:30 PM
9 Pages
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07-15-2014, 06:42 PM Go to last post
252 62,828

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
8 Pages
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Today, 09:01 AM Go to last post
229 5,569

Wavelength's Diet Progress

Hi, new member here. Here's my last diet progress in pictures:

wave_length‎, 12-29-2008 02:49 PM
8 Pages
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Yesterday, 02:08 PM Go to last post
222 111,710

My 5+ years transformation !

I posted this on the Misc section 2 days ago. Decided to post it here, if one more person can get motivation out of it I will be happy ! You guys probably dont know me because I always been here but invisible. I love the misc but never posted much because Im not very good in english (french...

Funkdubius‎, 05-17-2013 08:49 PM
8 Pages
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07-21-2014, 08:03 PM Go to last post
221 27,115

How to Embed Photos

How to Embed Photos Ok, so I realize that a lot of people simply attach photos directly to a post, creating a clickable link that other members really don't want to bother clicking. The end result, lack of response and an annoyed OP. Here is how to embed a photo so it actually shows in your...

rnsutton‎, 03-31-2009 07:33 PM
7 Pages
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07-26-2014, 02:55 AM Go to last post
200 26,917

Post Progress from a 60lb anorexic to 175lb aspiring powerlifter

Between the ages of 14 and 19 i suffered from anorexia. Im now 21, and 9 months ago i started lifting, at the time i could only bench the bar and my other lifts weren't much better. As of now my best lifts(in gym) are 150kg squat, 90kg bench and 160kg deadlift. Nothing spectacular, but...

BounceBackBill‎, 04-27-2014 02:19 PM
7 Pages
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07-11-2014, 07:58 AM Go to last post
199 11,239

bobbydigitaloa's 2012 Transformation

Hey everyone! I have been on the forums only a short period of time but I have trained in bodybuilding of sorts on and off for the last 13 years. Admittedly, following a tough breakup in 2010 I turned to alcohol and lived a lifestyle that I was not happy with but couldn't get myself out of. By...

bobbydigitaloa‎, 12-26-2012 08:01 AM
6 Pages
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Yesterday, 08:21 PM Go to last post
174 35,455

Rate my physique! Do you think I have potential to compete in the future?

Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...

ZaboKoszewski‎, 09-11-2013 03:22 AM
5 Pages
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07-24-2014, 02:50 AM Go to last post
141 15,317

My 1 year progress. 155-180 lbs

Hi guys, This is my first post on BB and I would just like to get some feedback on my progress. I've never really put myself out there like this so here it goes. I started working out regularly approximately 1 year ago (March 2012) and tracking my progress with pictures/gym notebook. I have...

bvolkovinski‎, 03-26-2013 01:49 AM
5 Pages
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07-08-2014, 08:06 AM Go to last post
132 18,724

The Journey Over the Years....

The Start: 200+lbs and 20+% BF Went Anorexic Over an 18 month span: 125lbs BF% ??

The Solution‎, 07-29-2010 01:13 PM
5 Pages
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06-30-2014, 02:26 PM Go to last post
130 16,039

Rise of the Dutch Giant (2.18meter / 7.2feet)

Rise of the Dutch Giant General info Name: Olivier 'Scoobz0r/Dutch Giant' Richters Country: The Netherlands Date of birth: 05-09-1989 Length: 2.18m / 7.2ft Start year: 2007 Start weight: 85kg / 187lbs Current year: 2013

Scoobz0r‎, 12-27-2013 12:15 PM
5 Pages
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07-22-2014, 01:13 PM Go to last post
128 264,913

Hakanson from%*KG to 86KG 9% Bf progression

hello i am Hakanson from the Netherlands i am 26 years old and training now for 4/5 years. Started as ecto weighing 58 kg with hard training and dedication from a spartan this is my result.

Hakansonnn‎, 08-19-2013 03:15 AM
4 Pages
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07-26-2014, 03:03 AM Go to last post
118 9,872

Exclamation My Starting Point - 188 lbs

Here is my starting point. I hope to maintain this thread with new pics every once in a while, and hope to get critiques/feedback of my work. I've always tried to workout efficiently, but I always seem to lose steam, so I hope that you guys/gals will help me remain motivated. I know coming on...

craigheon‎, 12-20-2009 03:51 PM
4 Pages
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07-28-2014, 05:08 PM Go to last post
117 11,813

3 ˝ Month Cutting Results

The beginning photos were taken on January 1st, 2014. These photos were taken this morning April 17th, 2014.

ZRJacques‎, 04-17-2014 05:49 AM
4 Pages
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07-21-2014, 05:06 PM Go to last post
92 14,017

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 03:14 AM
3 Pages
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07-28-2014, 06:21 AM Go to last post
89 11,416

Talking my Life changing 14 month Transformation :)

The First pic was taken around 190-196lbs, I forget exactly. The second Pic was taken yesterday at 160lbs :). Its a bit frustrating, my Abs are more symmetrical and more defined when I look in the mirror, not sure what happened in the pic, lol. Anyway, I really cant tell ya how amazing I feel, its...

Joey0980‎, 06-07-2014 03:19 AM
3 Pages
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07-27-2014, 11:52 PM Go to last post
79 8,227

What Motivates You!! What keeps you going?

Lately, I have been getting laxed on working out? Sometimes, I prefer to do cardio over lifting because its easier! What motivates you daily to keep lifting? What do you do when you dont feel like lifting? J

Mr Gastric‎, 06-21-2005 10:40 AM
3 Pages
1 2 3
07-28-2014, 12:00 AM Go to last post
78 7,785

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