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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 09:59 AM
345 Pages
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01-19-2015, 02:57 PM Go to last post
10,331 5,297,001

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
215 Pages
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Yesterday, 09:40 PM Go to last post
6,439 3,361,662

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 12:31 PM
29 Pages
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12-31-2014, 01:51 PM Go to last post
840 626,141

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 03:40 PM
27 Pages
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01-13-2015, 10:13 AM Go to last post
791 660,701

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
9 Pages
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01-08-2015, 10:05 AM Go to last post
265 364,495

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 5,987

Which of the 2 posters above you has a better physique?

Simple, just list the username of one of the two posters directly above you based on the better physique. Hope this doesn't fail.

That70sShowDude‎, 01-06-2011 04:40 PM
135 Pages
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01-13-2015, 04:38 PM Go to last post
4,046 156,226

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 12:18 PM
63 Pages
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Yesterday, 06:31 PM Go to last post
1,870 64,816

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 02:08 PM
55 Pages
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01-23-2015, 06:25 AM Go to last post
1,635 619,214

My Journey to Sub 4% Bodyfat

Hello Everybody. My name is Joe Rich...Starting my Journey to Sub 4% Bodyfat....Trying to stay injury free through this as well... I got somethings going on right now but pushing through... Any feedback would be greatly appreciated or questions... Thanks tPdwKjudLT0

Jrich54338‎, 06-24-2013 06:11 PM
19 Pages
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01-23-2015, 08:27 PM Go to last post
569 70,132

40lbs in 2ish Months, Abs for Summer? Hell yes.

A big thanks again to the great people here on for the wealth of information and motivation. Started at 240lbs January 4th, weighed in at 200 even yesterday, March 16th. Am hoping to be cut right down for June to around 175-180lbs and see where I'm at. Not the greatest pics, but I can see...

azurejer‎, 03-17-2011 01:48 PM
18 Pages
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01-01-2015, 04:38 AM Go to last post
513 118,376

correll bufford through the years

c28‎, 07-29-2012 02:20 AM
12 Pages
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01-19-2015, 04:33 AM Go to last post
330 39,223

California Bodybuilder Kali Muscle 5 9 240, 2

I am an amateur bodybuilder from California in NYC for a photo and video shoot. I heard about from my boy Sean from so I figured I'd post a few pictures of myself before I head out and do a workout. I also took a few pics showing my arms measured since I havent...

kalimuscle‎, 10-25-2008 11:51 AM
11 Pages
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01-23-2015, 10:22 AM Go to last post
322 193,110

6 months progression , get motivated!

Hey all, Just wanted to share my personal results with you all, maybe inspire some new guys who are where I was on day 1. My final target goal is 190 to 195 @ 5% bf. But this to me is not a race, even tho my results have been very extreme due to long hours at the gym with a 150% spot on diet. I...

vsebi‎, 01-30-2013 12:48 AM
10 Pages
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01-04-2015, 03:55 PM Go to last post
294 41,206

Arrow KalVash's (natural) evolution thread

My evolution in 4,5 years of training: The beginning (Aug 2004) (Dec 2004)

KalVash‎, 01-10-2009 06:33 PM
7 Pages
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195 27,252

bobbydigitaloa's 2012 Transformation

Hey everyone! I have been on the forums only a short period of time but I have trained in bodybuilding of sorts on and off for the last 13 years. Admittedly, following a tough breakup in 2010 I turned to alcohol and lived a lifestyle that I was not happy with but couldn't get myself out of. By...

bobbydigitaloa‎, 12-26-2012 09:01 AM
7 Pages
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01-07-2015, 08:29 PM Go to last post
182 41,746

8 Year Drug Free Bodybuilding Transformation.

Sorry in advance for this long post everyone but I felt I should throw something like this on the site. I am a lifetime advocate of natural training and hard work. I am NO WHERE close to the goals I have set for myself and will continue to strive to improve. I just want to give an example of...

openyour__eyes‎, 03-21-2014 08:36 PM
7 Pages
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180 21,575

Rate my physique! Do you think I have potential to compete in the future?

Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...

ZaboKoszewski‎, 09-11-2013 04:22 AM
6 Pages
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01-14-2015, 07:25 AM Go to last post
172 23,174

4 Year Transformation (Skinny-Fat to Jacked)

Hey, In the past 4 years I've managed to transform my skinny-fat body, into a physique I'm proud of. I want to share my progress with you guys.

OskarF‎, 09-08-2014 05:39 PM
6 Pages
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156 26,264

My 8 month transformation! (lots of pics)

Cliffs: November 1st, friend tells me I'm fat as hell and I randomly spark the desire to loose weight (roughly 210 pounds, 25-30% bf) December 29th, I've cut 48 pounds, mostly being fat, but quite a bit of muscle due to no lifting, a 1.5k calorie deficit, and no clue what I was doing ...

Sediti0n‎, 07-01-2010 08:45 AM
5 Pages
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01-11-2015, 10:01 PM Go to last post
149 26,755

Bodybuilding Changed My Life (from 150kg to 88kg)

I was always a fat kid all my life i was getting fatter and fatter i couldnt understand that i was killing my self my life was ****ed and i had to do something about it ,at 16years old i was already 150kg, i was in pain i spend many nights crying about it...and there was one day ONE ****ing day...

Kostas_‎, 07-26-2011 01:40 PM
5 Pages
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01-14-2015, 09:53 AM Go to last post
136 19,258

Semi-Clean Bulk Progress

So a small back story - last year in June I was 3 months into serious lifting after having done p90x as a fat burner the year before when I tore my posterior labrum during incline bench press. I had to take 6 months off completely and do PT before returning to build basic strength in January. ...

metalaxe416‎, 05-05-2014 11:45 AM
4 Pages
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01-13-2015, 10:19 PM Go to last post
92 15,301

23 Year old natural bodybuilder- 2014 contest prep pics

Hey everyone. I just wanted to share some pics that I took during the last month of my 2014 contest prep season.. It was a successful season overall, although a little bittersweet because I ended up missing out on a Natural Pro Card by one placing for the 2nd year in a row lol... hopefully 3rd time...

XClassic10‎, 08-19-2014 01:48 PM
4 Pages
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12-31-2014, 01:45 AM Go to last post
90 15,608

Unhappy Well here is my tale.(With pics, NEED motivation)(soldier)(NSFW pictures)

Graphic pictures, not for the weak stomach in this thread!!! Well, I joined the Army when I was 17. Needless to say, I got fat and lazy. I got all the way up to around 210 lbs. I failed a few PT tests and then failed a few height/weight tests. My body fat got all the way up to 26-28%. That is...

SpurredSnake‎, 05-23-2014 01:16 PM
3 Pages
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01-22-2015, 07:17 AM Go to last post
89 13,785

Younglifter14's pics

Yea, here are my pics, alot of people annoyed me for these, so um yea, thats about all I can think about now pics were off my ****ty cellphone, cant see much definition/veins or anything, kinda hard to flex while holding a cell fone in a hand, thats about it im 15 yr olds, ask any other...

Younglifter14‎, 06-15-2005 12:29 PM
3 Pages
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01-22-2015, 06:02 PM Go to last post
83 16,661

anyone with small bones/frame, post pics please!

I would like to see if you can get really big even thought you have small bones/frame. I only see big people with big bones and meso build. I have 6.5 inches wrist and a small frame (I don't have wide shoulders naturally) and I'm wondering if someone can get big. Post ahead please!

theshinobiway‎, 04-02-2008 07:59 PM
3 Pages
1 2 3
12-26-2014, 09:56 AM Go to last post
80 24,372

From fat and depressed to aesthetic as fuaaaaaaaa 2.5 year transformation!

Hey all, As I get ready to step on stage next year, I just wanted to show my journey to where I am now. Updated pics will be posted shortly as I've already started my prep for next year with Team Wilson. From nearly 200 lbs at 5'5" to 147 lbs at my lowest in the same picture, I fought to get...

anthonykim421‎, 11-04-2014 01:49 AM
3 Pages
1 2 3
12-26-2014, 07:01 PM Go to last post
67 7,609

16 Week Cut Results (daily picture video)

Hey everyone, I made a video from the results of my cut, which lasted from january till the end of april! Started at 15% bodyfat, 195lbs, Ended at 8% bodyfat, 170lbs. (If you happen to think hey i've seen the pics before, i made a 3 year transformation vid before and posted it here aswell...

Gobroh‎, 10-23-2014 04:13 PM
3 Pages
1 2 3
66 5,435

What u think of my new Tattoo?

Here it is ....its in 2 pics cuz it wraps is a tribal wit an italian flag blended in it....tell me wat u think

Paul Vitti‎, 12-29-2002 11:45 PM
3 Pages
1 2 3
01-12-2015, 02:01 AM Go to last post
65 9,195

Did a Year of CrossFit, Back to Bodybuilding! Rate /10 *PICS!*

I did exactly a year of strictly CrossFit and I've been back to bodybuilding for the past 2-3 months. Slowly trying to creep back to my previous physique. What do you guys think? How am I looking? What to improve on? Also, for those who used to follow me on's back up today! Also, my IG...

Project_BelAir‎, 01-05-2015 07:04 PM
3 Pages
1 2 3
01-06-2015, 11:23 AM Go to last post
61 4,073

Cool AESTHETICS NEVER DIE: Transformation of the Villain. GTFIH

sup brahs. today Im going to share with you the physique that I have built. my goal is to create pleasing lines that flow through the body head to toe. I've sort of "cheated" my proportions to be more the way I would like to be perceived. a sort of optical illusion....

Vyllin‎, 12-21-2013 04:59 AM
2 Pages
1 2
01-03-2015, 03:29 PM Go to last post
59 6,751

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