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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
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9,828 4,848,093

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
194 Pages
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5,808 2,712,650

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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Today, 08:50 AM Go to last post
817 569,932

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
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04-13-2014, 07:04 PM Go to last post
773 624,568

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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04-14-2014, 04:41 PM Go to last post
246 331,268

Cool Rate the above poster's avatar part 4

Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Go!

RedSoxBrah‎, 08-21-2012 12:37 PM
322 Pages
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Today, 05:00 PM Go to last post
9,651 204,249

Which of the 2 posters above you has a better physique?

Simple, just list the username of one of the two posters directly above you based on the better physique. Hope this doesn't fail.

That70sShowDude‎, 01-06-2011 03:40 PM
130 Pages
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03-26-2014, 02:19 PM Go to last post
3,870 140,410

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
52 Pages
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04-21-2014, 01:21 PM Go to last post
1,556 527,431

Leangains and IF done right - 7 month cut/bulk

I used Martin Berkhan's Leangains (www.leangains.com) method in order to slowly bulk up while virtually adding no fat to my body. These two pictures are from July 2010 - Jan 2011. I was only in a caloric surplus from Sept-end of December. The rest of the time I was still in a deficit with intent...

defixon‎, 01-20-2011 08:53 PM
35 Pages
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03-25-2014, 08:57 PM Go to last post
1,046 430,961

My Journey to Sub 4% Bodyfat

Hello Everybody. My name is Joe Rich...Starting my Journey to Sub 4% Bodyfat....Trying to stay injury free through this as well... I got somethings going on right now but pushing through... Any feedback would be greatly appreciated or questions... Thanks tPdwKjudLT0

Jrich54338‎, 06-24-2013 05:11 PM
19 Pages
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04-21-2014, 12:18 AM Go to last post
546 57,365

what size bicep is considered big

im 6'3 weigh 225 and got 17 inch arms just wondering what is considered large and i dont have any pics

wanksta14‎, 04-20-2006 05:12 PM
14 Pages
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04-05-2014, 02:46 AM Go to last post
400 269,003

Pure Natty Motivation thread!!

So we have an awesome thread for bodybuilders that are awesome motivation.... however, we have a problem. A lot of those guys are clearly juicing. Awesome as they may be, I wanted to try and start a natty thread. We talked it over and it seems many people would like a natty only version... so here...

JohnRainbo‎, 05-20-2013 03:04 PM
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Yesterday, 10:48 AM Go to last post
353 53,937

Post your back

Post your back

TopGunGoose‎, 09-28-2003 12:35 AM
12 Pages
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340 38,423

correll bufford through the years

c28‎, 07-29-2012 01:20 AM
11 Pages
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04-10-2014, 03:06 AM Go to last post
310 32,140

California Bodybuilder Kali Muscle 5 9 240, 2

I am an amateur bodybuilder from California in NYC for a photo and video shoot. I heard about bodybuilding.com from my boy Sean from www.splaxon.com so I figured I'd post a few pictures of myself before I head out and do a workout. I also took a few pics showing my arms measured since I havent...

kalimuscle‎, 10-25-2008 10:51 AM
11 Pages
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03-29-2014, 06:08 AM Go to last post
310 144,502

6 months progression , get motivated!

Hey all, Just wanted to share my personal results with you all, maybe inspire some new guys who are where I was on day 1. My final target goal is 190 to 195 @ 5% bf. But this to me is not a race, even tho my results have been very extreme due to long hours at the gym with a 150% spot on diet. I...

vsebi‎, 01-29-2013 11:48 PM
10 Pages
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04-06-2014, 07:22 AM Go to last post
284 35,158

7ft Bodybuilding Giant - Conan Stevens

Hi everyone, My name is Conan Stevens Height: 7' 1/4" Weight: 143Kg Nationality: Australian I am a professional actor, currently shooting in Bangkok, Thailand and will likely be here the rest of 2006. Being massive over here is a rather different experience than in the West, the people...

Conan Stevens‎, 07-16-2006 06:08 AM
8 Pages
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04-12-2014, 02:04 PM Go to last post
238 63,785

Talking 5 YEAR TRANSFORMATION! - 134lbs of SKIN & BONES 180lbs SHREDDED!!

My name is Josef Rakich and I started lifting weights in 2008, although I did not get serious until a few years later. Here are my before and after pictures of my 5 year transformation. Hopefully this will motivate and inspire others to bust their ass in the gym also! 2008: 2012 &...

JOSEF RAKICH‎, 11-22-2013 10:47 PM
8 Pages
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232 27,550

Thumbs up From SKINNY to BULKY to OBESE to SHREDDED to VERY FIT! (6 Year Transformation)

My 6 year Transformation. Any criticism/comments would be appreciated. I started of 6 years ago when I was 15 and really skinny. When I was younger I was always called skinny legs and other names that haven't really stuck as I always tried to be strong and ignore negativity of others. My main...

phenomenon777‎, 09-06-2013 03:01 PM
8 Pages
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04-17-2014, 06:17 PM Go to last post
215 31,334

20 years old. 180cm 90-98kg. critique my physique

90-92kg after dieting.

benaciii‎, 08-12-2013 03:54 PM
7 Pages
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187 20,278

How to Embed Photos

How to Embed Photos Ok, so I realize that a lot of people simply attach photos directly to a post, creating a clickable link that other members really don't want to bother clicking. The end result, lack of response and an annoyed OP. Here is how to embed a photo so it actually shows in your...

rnsutton‎, 03-31-2009 07:33 PM
7 Pages
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04-18-2014, 04:49 PM Go to last post
181 23,007

pictures from 2013 - 5'10" 190-205lbs @ 7-10% BF

hey guys, havnt done an update thread in some time.. currently 208lbs, just wanted to show some pics from 2013 so far. did a bodybuilding competition in april, took 8th place out of 18 guys in light heavy weight.. weighed in at 186.6LBs @ 6% bf current stats- deadlift- 510lbs ...

heavyduty17‎, 06-06-2013 04:13 AM
6 Pages
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169 22,901

Talking Post your legs if they are between 23-26 inches!

Well This thread was made possible by TheSupaKorean he said in a different thread he couldnt wait for this one! :D

BuStEr-K‎, 12-04-2003 10:06 AM
6 Pages
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03-25-2014, 05:34 PM Go to last post
161 33,504

My slow cut from 209 to 190

I started to cut at the end of last summer. It believe it was August. I was 209lbs and I'm 5"11" btw. Anyway here is my progress so far. Im going to continue to cut to my goal of 190. Im currently at 195lbs right now.

DompDiesel‎, 12-31-2013 08:17 PM
6 Pages
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150 11,789

Rate my physique! Do you think I have potential to compete in the future?

Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...

ZaboKoszewski‎, 09-11-2013 03:22 AM
5 Pages
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04-01-2014, 08:37 AM Go to last post
133 12,317

5 months ecto progress pics!

Bulking and eating like no tomorrow, on cell tech (lol), mass tech (lol) and no Xplode. keep im mind im a tall at 6'1. ive put on about 30 pounds since i started (150 now) BEFORE BB ABOUT A MONTH OF BB FIVE MONTHS OF SOLID BB (NOW)

Zyzz‎, 04-24-2007 05:57 AM
4 Pages
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04-09-2014, 12:41 AM Go to last post
114 47,205

Rise of the Dutch Giant (2.18meter / 7.2feet)

Rise of the Dutch Giant General info Name: Olivier 'Scoobz0r/Dutch Giant' Richters Country: The Netherlands Date of birth: 05-09-1989 Length: 2.18m / 7.2ft Start year: 2007 Start weight: 85kg / 187lbs Current year: 2013

Scoobz0r‎, 12-27-2013 12:15 PM
4 Pages
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107 56,098

Hakanson from%*KG to 86KG 9% Bf progression

hello i am Hakanson from the Netherlands i am 26 years old and training now for 4/5 years. Started as ecto weighing 58 kg with hard training and dedication from a spartan this is my result.

Hakansonnn‎, 08-19-2013 03:15 AM
4 Pages
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03-26-2014, 04:01 PM Go to last post
98 6,344

21 y/o Natural Bodybuilder- updated progress pictures

Hey guys, haven't posted here in awhile so I figured I'd update with everything going on. I just competed in the NANBF Southern States Classic last weekend, and I walked away with a 1st place finish in the Collegiate division, and a 2nd place finish in the Men's Open Med/Tall division. The guy...

XClassic10‎, 04-29-2013 02:26 PM
4 Pages
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03-25-2014, 05:57 AM Go to last post
93 10,617

This is what 22 lbs of muscle mass looks like

Before: 137lbs Exactly 1 year later: 159lbs

Degenerative‎, 12-14-2010 03:04 AM
4 Pages
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04-18-2014, 12:58 PM Go to last post
90 15,551

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