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    ForumSentinel ‎(semper vigilo)
    07-10-2016
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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
239 Pages
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7,151 3,934,007

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
30 Pages
1 2 3 4 5 ... 30
07-10-2016, 05:00 AM Go to last post
871 710,436

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
12 Pages
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Today, 02:28 PM Go to last post
336 41,449

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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04-10-2016, 03:16 AM Go to last post
278 422,127

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
3 Pages
1 2 3
07-21-2016, 04:54 AM Go to last post
69 30,452

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
59 25,604

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 23,419

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
141 Pages
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07-21-2016, 01:27 PM Go to last post
4,206 243,076

Cool ****California Unite IV**** Heavy hitta suuuuuuuuuuuuuuucka!

Californians, you know they be jelly. Welcome to Part IV! zh3vnUnaiw4

Crazymix‎, 04-09-2012 08:10 PM
133 Pages
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07-21-2016, 09:40 AM Go to last post
3,982 254,560

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
131 Pages
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07-13-2016, 06:47 AM Go to last post
3,914 443,175

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
108 Pages
1 2 3 4 5 ... 108
07-17-2016, 05:33 PM Go to last post
3,225 189,164

Question The Official Lebanese Thread

I'd like to know if there are ppl from Lebanon over here, I doubt that but it's nice to see some.

Alcastive‎, 03-18-2012 02:47 PM
58 Pages
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06-30-2016, 11:55 PM Go to last post
1,717 170,913

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
57 Pages
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Today, 08:07 AM Go to last post
1,707 749,361

Poll Poll: Before and After...250+ and now 160.

Here is a photo of me back in 1999, I started working out when i moved to another state to go to college, I broke up with my girlfiend and found that girls don't like guys with bigger boobs then them. So after staying away from fast food and eating right and sticking to a generic workout plan i...

mondesi02‎, 05-04-2004 10:11 AM
51 Pages
1 2 3 4 5 ... 51
07-13-2016, 05:02 AM Go to last post
1,502 593,107

Leangains and IF done right - 7 month cut/bulk

I used Martin Berkhan's Leangains (www.leangains.com) method in order to slowly bulk up while virtually adding no fat to my body. These two pictures are from July 2010 - Jan 2011. I was only in a caloric surplus from Sept-end of December. The rest of the time I was still in a deficit with intent...

defixon‎, 01-20-2011 08:53 PM
36 Pages
1 2 3 4 5 ... 36
07-21-2016, 04:21 AM Go to last post
1,054 519,618

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
27 Pages
1 2 3 4 5 ... 27
07-21-2016, 05:49 PM Go to last post
798 112,446

My 5 Month Transformation...I am proud of me!!!

I wanted to post an update of my transformation. I started December 28th 2010 and it will be 5 month the 28th of this month. I hope it inspires someone, because I am so very proud of what I have done! Front Side

cavermeulen‎, 05-13-2011 06:59 AM
9 Pages
1 2 3 4 5 ... 9
260 47,276

How to Embed Photos

How to Embed Photos Ok, so I realize that a lot of people simply attach photos directly to a post, creating a clickable link that other members really don't want to bother clicking. The end result, lack of response and an annoyed OP. Here is how to embed a photo so it actually shows in your...

rnsutton‎, 03-31-2009 07:33 PM
8 Pages
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Today, 04:57 PM Go to last post
224 53,136

recent pics of bpp!

im 5ft6 250 in these pics, i will have a pic posted in a few days from before i started working out! and im about about ready to cut now!

BIGPOPPAPUMP‎, 06-25-2003 01:52 PM
6 Pages
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06-28-2016, 03:55 PM Go to last post
177 13,878

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 03:14 AM
6 Pages
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06-25-2016, 07:18 AM Go to last post
155 31,734

I Shook Arnold's Hand! Pictures of Arnold and THE HULK! :)

I just got back from the Arnold Expo here in Columbus! I have to say, I'm sooo happy, I got to shake Arnold's hand!!!! Woohooo!! The event was just phenomenal! Here are some pics.. sorry about the blurriness, Was trying to snap off shots quickly! :-/

Fullwave‎, 03-05-2005 12:51 PM
4 Pages
1 2 3 4
Today, 11:45 AM Go to last post
93 20,310

Exclamation Those with wide hip-bones, PLEASE post here.

Hi, I am pretty tired of constantly losing hope of getting a muscular body that looks good. my hip bones are broad/wide and it feels like this will be impossible to make it look good. Please post pictures if you have wide hips and muscles so we can see how it might look like. give us hope! =)

eiselt3‎, 04-16-2012 05:52 AM
3 Pages
1 2 3
74 40,561

150lbs fat loss results. Before and after pictures female.

I had pcos, Got it when I was 12. Was unlucky put on a ton of fat then ate more bad eating habbits depression etc. Then I lost all the weight through the gym and got "skinny" I guess you could say. I looked at girls I liked the look of and got into bodybuilding I think i'm quite proud of myself...

Tabbyanne1‎, 04-09-2015 09:49 AM
3 Pages
1 2 3
07-01-2016, 09:32 PM Go to last post
69 7,590

Thumbs up BF% experts needed

Started working out again seriously this year after almost 10years off. (Dreamer bulk) Muscle memory is definitely helping out, but I'm still in dad bod mode. I have a fancy scale that tells me my bf%, but I know those aren't very accurate. Can someone with an eye for these things give me an...

MiscTrial‎, 08-09-2015 01:57 PM
3 Pages
1 2 3
06-27-2016, 10:07 AM Go to last post
64 5,124

The Ultimate 100% Natural Transformation

Hey Everyone, Here is my 100% natural transformation that i have made over the past 7 years or so. Started off at the age of 18 weighing a total of 58kg. I’m now 25 and average around 84kg (current weight is 78kg as I’m 6 weeks out from competition) I have competed in the IFBB however have...

Jordz121‎, 04-07-2016 06:17 PM
2 Pages
1 2
57 6,123

Am I 10-12 percent body fat?

I am 5'11 150 lbs. I have a problem getting abs because they don't run in the family. All the genetics. My family says I'm the thinnest one out of them. My theighs are big but I can't help that, and a medium bone structure as I still can fit into a medium shirt. I want to know, if I look close to...

Jw29pa‎, 02-05-2013 11:23 AM
2 Pages
1 2
06-29-2016, 05:40 AM Go to last post
47 17,809

Exclamation People laughed at me at the beach (pics)

Well I know that I have a funny figure but it still got to me. And now, for the first time in my life, I want to hit the gym. What do you guys think, is there much hope for me?

Hipz‎, 07-17-2016 10:27 AM
07-19-2016, 02:14 AM Go to last post
24 978

Cool Another Cut or Bulk question!

Hi! Currently bulking at 160lbs (I'm 5'7"), my goal weight is 175lbs, however at this stage I'm not sure whether to cut down a little, and then bulk from a leaner weight? Getting concerned about fat gain. What's everyone's thoughts? Feel like I'm at a bit of a crossroads! Not sure what my...

ptrptr‎, 02-02-2015 01:01 AM
07-12-2016, 04:19 PM Go to last post
22 1,623

Unhappy Bulk or Cut (with PICS, please help)

I ve been working out for almost 2 years now(pure cardio +dieting for 1 year and weight lifting+some cardio + some diet control for another year) . Started with cutting (1 year) then I had to start bulking as I was losing too much muscles (I was doing it all wrong) and after trying to build up some...

happz141‎, 10-08-2013 09:25 AM
07-20-2016, 08:25 AM Go to last post
21 1,413

Do I have gynocomastia

Ive had these "moobs" for like 3 years im trying desperatly to shift them I fear if their not gone I may cut them out myself :| - and yes i am being serious it f***** my life up so much i hate it I can feel something under the skin but im not sure ifits tissue / muscle or fat or what It...

Gottalosethefat‎, 04-27-2009 01:41 PM
06-26-2016, 11:25 AM Go to last post
19 1,969

My 3.5 Months Progress So Far

Hello guys, I posted a thread before worrying about gyno, however, I took all your advises and keep working out for the last 3.5 months and sure enough it wasn't gyno at all. So, tell me what do you guys think? what BF % I am in? I am currently trying to concentrate more on my shoulders because...

sthio88‎, 07-19-2016 08:59 AM
07-21-2016, 09:53 AM Go to last post
18 627

march pics

My march updates are posted - will have the bodyfat and other stats updated on Friday. In case you wanna see the rest of the pics ... www.angelfire.com/co/pcrob/training.html

hardcore_rob‎, 03-20-2002 01:07 PM
06-29-2016, 09:27 AM Go to last post
18 1,920

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