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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
339 Pages
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Yesterday, 10:56 PM Go to last post
10,152 5,151,368

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
206 Pages
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6,175 3,160,945

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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08-20-2014, 03:30 PM Go to last post
828 606,668

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
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09-03-2014, 10:54 AM Go to last post
782 648,175

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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09-01-2014, 07:57 PM Go to last post
258 350,630

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,000

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
54 Pages
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09-19-2014, 07:11 AM Go to last post
1,607 588,682

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
30 Pages
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Yesterday, 10:44 AM Go to last post
883 34,748

2 Year Progress, Before and After Cell tech.

Hey guys, I am an honest person and will never tell anyone that i was not using cell tech in order for my tansformation to make such a dramatic difference. I will not suggest cell tech to anyone unless they are over the age of 21 or older, I have yet to update my stats in a while, but i am 20...

JACKtheLUMBER‎, 10-15-2010 11:25 AM
12 Pages
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09-16-2014, 03:57 PM Go to last post
357 119,715

correll bufford through the years

c28‎, 07-29-2012 01:20 AM
11 Pages
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09-21-2014, 02:34 AM Go to last post
322 37,186

6 months progression , get motivated!

Hey all, Just wanted to share my personal results with you all, maybe inspire some new guys who are where I was on day 1. My final target goal is 190 to 195 @ 5% bf. But this to me is not a race, even tho my results have been very extreme due to long hours at the gym with a 150% spot on diet. I...

vsebi‎, 01-29-2013 11:48 PM
10 Pages
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08-30-2014, 10:04 AM Go to last post
293 39,737

Thumbs up From SKINNY to BULKY to OBESE to SHREDDED to VERY FIT! (6 Year Transformation)

My 6 year Transformation. Any criticism/comments would be appreciated. I started of 6 years ago when I was 15 and really skinny. When I was younger I was always called skinny legs and other names that haven't really stuck as I always tried to be strong and ignore negativity of others. My main...

phenomenon777‎, 09-06-2013 03:01 PM
8 Pages
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09-17-2014, 01:49 AM Go to last post
221 36,389

3 month Transfomation

Go easy on the old man.:)

69cam‎, 07-18-2012 11:53 AM
8 Pages
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09-20-2014, 04:26 AM Go to last post
217 62,610

How to Embed Photos

How to Embed Photos Ok, so I realize that a lot of people simply attach photos directly to a post, creating a clickable link that other members really don't want to bother clicking. The end result, lack of response and an annoyed OP. Here is how to embed a photo so it actually shows in your...

rnsutton‎, 03-31-2009 07:33 PM
7 Pages
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205 29,397

8 Year Drug Free Bodybuilding Transformation.

Sorry in advance for this long post everyone but I felt I should throw something like this on the site. I am a lifetime advocate of natural training and hard work. I am NO WHERE close to the goals I have set for myself and will continue to strive to improve. I just want to give an example of...

openyour__eyes‎, 03-21-2014 07:36 PM
6 Pages
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09-17-2014, 09:55 PM Go to last post
164 18,362

Rate my physique! Do you think I have potential to compete in the future?

Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...

ZaboKoszewski‎, 09-11-2013 03:22 AM
6 Pages
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09-10-2014, 05:16 AM Go to last post
151 18,430

My 1 Year Transformation 2013

I hope I can motivate some of you guys to make your New Years resolution and keep to it all year long in 2014. I promised myself to change my life and my body, ate a strict diet all year long and worked out 6 days a week for 2-3 hours a day. Good luck for 2014 everyone!

puriku‎, 12-29-2013 09:28 AM
5 Pages
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09-09-2014, 01:52 PM Go to last post
140 17,286

The Journey Over the Years....

The Start: 200+lbs and 20+% BF Went Anorexic Over an 18 month span: 125lbs BF% ??

The Solution‎, 07-29-2010 01:13 PM
5 Pages
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09-20-2014, 07:37 AM Go to last post
137 17,637

Rise of the Dutch Giant (2.18meter / 7.2feet)

Rise of the Dutch Giant General info Name: Olivier 'Scoobz0r/Dutch Giant' Richters Country: The Netherlands Date of birth: 05-09-1989 Length: 2.18m / 7.2ft Start year: 2007 Start weight: 85kg / 187lbs Current year: 2013

Scoobz0r‎, 12-27-2013 12:15 PM
5 Pages
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09-21-2014, 12:11 PM Go to last post
132 292,088

Hakanson from%*KG to 86KG 9% Bf progression

hello i am Hakanson from the Netherlands i am 26 years old and training now for 4/5 years. Started as ecto weighing 58 kg with hard training and dedication from a spartan this is my result.

Hakansonnn‎, 08-19-2013 03:15 AM
5 Pages
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Yesterday, 02:58 AM Go to last post
131 13,535

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 03:14 AM
5 Pages
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09-21-2014, 03:47 PM Go to last post
131 22,832

Exclamation My Starting Point - 188 lbs

Here is my starting point. I hope to maintain this thread with new pics every once in a while, and hope to get critiques/feedback of my work. I've always tried to workout efficiently, but I always seem to lose steam, so I hope that you guys/gals will help me remain motivated. I know coming on...

craigheon‎, 12-20-2009 03:51 PM
4 Pages
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08-29-2014, 07:07 PM Go to last post
118 12,594

5 months ecto progress pics!

Bulking and eating like no tomorrow, on cell tech (lol), mass tech (lol) and no Xplode. keep im mind im a tall at 6'1. ive put on about 30 pounds since i started (150 now) BEFORE BB ABOUT A MONTH OF BB FIVE MONTHS OF SOLID BB (NOW)

Zyzz‎, 04-24-2007 05:57 AM
4 Pages
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09-01-2014, 08:14 AM Go to last post
115 49,471

3 ˝ Month Cutting Results

The beginning photos were taken on January 1st, 2014. These photos were taken this morning April 17th, 2014.

ZRJacques‎, 04-17-2014 05:49 AM
4 Pages
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09-11-2014, 03:43 AM Go to last post
93 17,042

My physique zyzz comparison

Been aiming for an Astetetic look

Idealone‎, 09-20-2014 11:14 PM
4 Pages
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Today, 03:28 AM Go to last post
91 3,919

Fat to Fit Transformation

I already posted in the sticky but i would like to make my own thread for sig purposes. Started my fitness journey at 218 LBS at 5'6''. Im now 150 and still cutting to hopefully 140. Thanks for the support guys! Ill keep updating this as my progress continues. the 3rd pic is my most recent

brandonbourgoin‎, 07-27-2014 05:13 PM
3 Pages
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09-08-2014, 06:22 PM Go to last post
81 20,538

3 Year progress - Rate my efforts

Ok, yeah I know I posted in the 35+ forum, just curious what some younger people might think of the transformation. I started 3 years ago at about 220 and 28% bf. Today 200, 12% bf. Does that 12% bf look about right? I measured used caliper methods 1, 3 and 5 spot. Jun 2011: Today:

bradandblake‎, 01-09-2014 05:50 PM
3 Pages
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09-10-2014, 10:25 PM Go to last post
78 5,932

Gained muscle scarily fast!

OKAY so I am not saying this to sound arrogant or cocky, but I seriously gained a lot of muscle really fast, I started lifting 10 months ago, I am all natural the only thing I take is protein powder occasionally when I do not have access to a proper meal. First time I touched bench press a...

xSuntanSuperman‎, 08-13-2014 05:47 PM
3 Pages
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09-19-2014, 06:42 AM Go to last post
75 7,548

Semi-Clean Bulk Progress

So a small back story - last year in June I was 3 months into serious lifting after having done p90x as a fat burner the year before when I tore my posterior labrum during incline bench press. I had to take 6 months off completely and do PT before returning to build basic strength in January. ...

metalaxe416‎, 05-05-2014 10:45 AM
3 Pages
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09-19-2014, 10:07 AM Go to last post
74 11,887

time to get shredded!

I am on a journey to get to 6 percent body fat. Let me know how i am looking and what i need to improve on! thanks!

jcirone‎, 08-05-2014 04:31 PM
3 Pages
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09-03-2014, 02:02 PM Go to last post
73 13,925

Exclamation 5 years(+10kg of lean mass) in 3 minutes NATURAL BB Transformation 21 yo

Hello guys my name is Pietro and im from Italy. I love BB and i devoted 5 years with passion and method. Here my video: enjoy http://www.youtube.com/watch?v=gwW83_hpnuA

Angelvoice‎, 01-27-2014 11:16 AM
3 Pages
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08-29-2014, 11:02 PM Go to last post
71 11,273

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