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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
353 Pages
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Yesterday, 11:10 PM Go to last post
10,560 5,433,149

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
225 Pages
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Today, 01:55 PM Go to last post
6,730 3,568,503

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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06-28-2015, 12:50 PM Go to last post
847 648,835

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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794 675,863

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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269 377,193

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 11,318

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
87 Pages
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Today, 05:44 PM Go to last post
2,599 96,664

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
56 Pages
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07-05-2015, 02:26 PM Go to last post
1,677 662,718

My Journey to Sub 4% Bodyfat

Hello Everybody. My name is Joe Rich...Starting my Journey to Sub 4% Bodyfat....Trying to stay injury free through this as well... I got somethings going on right now but pushing through... Any feedback would be greatly appreciated or questions... Thanks tPdwKjudLT0

Jrich54338‎, 06-24-2013 05:11 PM
21 Pages
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618 80,169

what size bicep is considered big

im 6'3 weigh 225 and got 17 inch arms just wondering what is considered large and i dont have any pics

wanksta14‎, 04-20-2006 05:12 PM
14 Pages
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07-01-2015, 02:48 PM Go to last post
412 329,556

correll bufford through the years

c28‎, 07-29-2012 01:20 AM
12 Pages
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06-14-2015, 06:31 AM Go to last post
352 42,616

a little over a year transformation

hi guys, wanted to share my transformation with you. would love some insight on what direction i should be heading next. thanks! before: after:

jsnyde45‎, 10-06-2011 10:48 AM
10 Pages
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06-13-2015, 09:44 PM Go to last post
271 46,858

My 5+ years transformation !

I posted this on the Misc section 2 days ago. Decided to post it here, if one more person can get motivation out of it I will be happy ! You guys probably dont know me because I always been here but invisible. I love the misc but never posted much because Im not very good in english (french...

Funkdubius‎, 05-17-2013 08:49 PM
8 Pages
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06-23-2015, 03:57 PM Go to last post
222 29,457

4 Year Transformation (Skinny-Fat to Jacked)

Hey, In the past 4 years I've managed to transform my skinny-fat body, into a physique I'm proud of. I want to share my progress with you guys.

OskarF‎, 09-08-2014 04:39 PM
7 Pages
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196 37,360

Rate my physique! Do you think I have potential to compete in the future?

Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...

ZaboKoszewski‎, 09-11-2013 03:22 AM
7 Pages
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06-29-2015, 02:30 AM Go to last post
183 26,383

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 03:14 AM
6 Pages
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06-17-2015, 01:36 AM Go to last post
154 29,710

Guys with Nipple Rings- Pics

I think guys with great bodies look so sexy with pierced nipples. I even find pierced ears sexy. I would never pierce my own nipples, but I do have my belly button pierced. If you do have pics with pierced nips, share them! I'm sure the other ladies on the board will enjoy the eye candy too.

GymChick626‎, 04-30-2004 04:01 PM
5 Pages
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128 103,866

From fat and depressed to aesthetic as fuaaaaaaaa 2.5 year transformation!

Hey all, As I get ready to step on stage next year, I just wanted to show my journey to where I am now. Updated pics will be posted shortly as I've already started my prep for next year with Team Wilson. From nearly 200 lbs at 5'5" to 147 lbs at my lowest in the same picture, I fought to get...

anthonykim421‎, 11-04-2014 12:49 AM
4 Pages
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07-01-2015, 08:00 AM Go to last post
110 15,141

Lightbulb 128lbs to 190+ (true words and motivation)

See attachment for picture and read below. (Don't have 50 pc mb) Let's get to it. I was 17. I took anything to the extreme. I got busted for doing the wrong things. Got arrested.. got it all over with. It was April 1 2014 when I stepped into the gym at 128lbs soaking wet. 5"11 and knowing what...

Devinfitt‎, 06-11-2015 01:05 AM
3 Pages
1 2 3
07-05-2015, 05:52 AM Go to last post
66 11,192

6ft tall guys with six packs, whats your weight? (NO HOMO)

I am 6ft but I think I will be too skinny with a six pack. I have been trying to add some muscle before cutting down again but reckon I will be around 170-175 pounds at about 8% BF. Problem is my face will look too skinny at that weight. If you are 6ft and around 180 pounds or less, post a pic...

AlastairMilton‎, 05-17-2009 09:32 AM
3 Pages
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07-04-2015, 03:04 PM Go to last post
62 48,866

estimate right arm size for reps (pics)

feeling good brahs today estimate my arm size whoever gets it right will get free reps inb4 trolls

aby786‎, 10-01-2012 09:31 AM
2 Pages
1 2
06-12-2015, 01:49 AM Go to last post
51 2,331

Talking 1 Year Transformation 144lbs-172lbs

Today marks my 1 year mark where I started hitting the gym. Please tell me what you think? if you want to know my split or diet just ask. If you want to see more pictures my body space will contain them lol.

AmusiV‎, 04-13-2015 02:38 PM
2 Pages
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51 2,151

Cool 4.5 Month Progress (Skinny Fat -> Fit)

No cardio. Diet maintenance (change body composition) for 3.5 months (2400 calories) Cut fat for 1 month (2100 calories) Lifts doubled, some of my lifts are impressive at my size, but I have my weak points. Deadlift almost 3 plates. Shoulder press 70 pound dumbells, for reps. 160 lbs -157...

TheAlmightyJad‎, 11-10-2009 03:21 PM
2 Pages
1 2
06-19-2015, 01:23 AM Go to last post
44 31,305

Help and advice! Thanks a lot!

Dear friends, I am posting before and after pics. I am still working on my health and has a long way to go. I am 30 years old. I want advice from veterans in this forum regarding how to further improve my physique. I will provide pictures of before and after. I was depressed. was able to pull...

markalem‎, 02-05-2015 06:33 PM
2 Pages
1 2
06-29-2015, 06:26 AM Go to last post
38 1,434

Natural 2014 Cut Results - First Week 2015

About to embark on my annual lean up but though it would be good to post up last year's results as a way of motivating myself. I went from 220lbs to 183lbs in 10 weeks. Going to start a vLog which I'll post elsewhere; I managed to keep things a little tighter in the off season this...

bbchamp03‎, 04-06-2015 11:56 AM
2 Pages
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38 3,267

Physique photo shoot on monday

Bf is below 5 at 76kgs bodyweight. Will deplete glycogen till today and then load from sunday morning.. How am i coming up?

shahabkalim‎, 04-25-2015 04:11 AM
2 Pages
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06-15-2015, 05:00 AM Go to last post
37 2,240

First bulk

Hi everyone, I'm 142.5 pounds and 5 foot 9 and after a long time attempting to slim down I've now decided that it's time for my first bulk! I've been skinny fat for a long time and I'm planning on doing everything I can to change that and make a long-lasting change to my life. I've been following...

koa16‎, 05-24-2014 06:21 AM
2 Pages
1 2
07-04-2015, 02:25 AM Go to last post
36 5,254

Thumbs up Transformation from anorexia (male)

I posted these on the misc but I figure I would be better making a thread here and updating it here instead of there. 15 y/o 2 months or so before hospital so I lost more weight than this but can't find older pics Damn this is hard to look at, prob 2-3 weeks before i was in hospital....

Tal106‎, 06-06-2015 12:55 PM
2 Pages
1 2
06-12-2015, 11:48 PM Go to last post
34 1,471

170lbs -> 235lbs -> 207lbs (12 years of training)

So i started out as a skinny guy weighing ~150lbs when I first stept into the gym age 14. About 3 years later I was up to 170, and looked like this: I didn't really know much about training and certainly not nutrition in the beginning, so I had limited progress. Over the years I started...

TheJizzle‎, 06-19-2015 12:44 AM
2 Pages
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Today, 06:06 AM Go to last post
33 1,963

Arrow erb's palsy

Hello everyone, I am a long time lurker and have been lifting, not consistently, since 2009. I was born with erb's palsy in my right arm. My mobility I'm my right arm is very limited. Such as I can't extended my right arm fully over my head, or extend it straight out I'm any direction. It is...

Sedall‎, 05-13-2012 03:08 PM
2 Pages
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06-20-2015, 10:55 AM Go to last post
30 7,200

Chest gap

l have decided to start lifting weights. l did push ups and stuff before but never took it seriously. l'm going to do a work out plan and diet. l look like **** just now but l think l have fairly decent genetic because l managed to grow a bit and get stretch marks from push ups. Anyway. l have a...

Calcium4Calum‎, 05-10-2015 12:18 AM
06-13-2015, 11:33 PM Go to last post
29 1,435

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