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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
237 Pages
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Yesterday, 06:25 PM Go to last post
7,089 3,873,149

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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04-02-2016, 07:38 AM Go to last post
866 699,125

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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04-10-2016, 03:16 AM Go to last post
278 414,589

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
8 Pages
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05-03-2016, 01:28 PM Go to last post
239 29,777

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
04-28-2016, 01:55 PM Go to last post
45 19,629

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
2 Pages
1 2
04-24-2016, 01:07 PM Go to last post
40 17,775

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 21,116


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
136 Pages
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Today, 08:11 AM Go to last post
4,078 218,062

New Gay Thread - Part 5

As per the Duke's request (and me being here first this morning, lol)... ...we have a fabulous new room! Let's throw flowers all over the place. And glitter. And maybe some hot guys. ;) Also, reps for SeanFleming who made the last post in #4. Yay!

bhujerban‎, 04-10-2012 06:58 AM
130 Pages
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3,884 431,079

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
106 Pages
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05-04-2016, 05:22 PM Go to last post
3,166 178,505

Question The Official Lebanese Thread

I'd like to know if there are ppl from Lebanon over here, I doubt that but it's nice to see some.

Alcastive‎, 03-18-2012 02:47 PM
57 Pages
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04-17-2016, 12:13 PM Go to last post
1,703 160,331

Smile My 29 month Journey

Within the last few days I've gotten several question about my Transformation. From diet, supplements to routine. Now I'm no expert and what worked for me wont necessarily work for everyone but this is how I did it. A lil about me: On February 13th 2008, I walked up three flights of...

larrysmojo‎, 07-29-2010 10:59 AM
21 Pages
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04-25-2016, 03:05 PM Go to last post
623 185,958

4 Year Transformation (Skinny-Fat to Jacked)

Hey, In the past 4 years I've managed to transform my skinny-fat body, into a physique I'm proud of. I want to share my progress with you guys.

OskarF‎, 09-08-2014 04:39 PM
8 Pages
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229 57,547

please post 17-inch guns

17 inch arms is a long-term goal my buddy and I have set. but what does a 17-inch arm look like? I've seen pics here for people who claim to have 17-inch guns, but they don't look much bigger than my 15.5's. Can someone post some real pics in this range?Thanks!

bdj428‎, 08-29-2003 08:39 AM
7 Pages
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04-18-2016, 04:51 AM Go to last post
195 122,360

Five years of training natural, 6'1 195lb lean

Just finished my 2015 offseason, time to get really snatched! Happy with the progress this year currently ~195lb Recent deadlift 545lb:

DiamondMaker‎, 01-04-2016 12:12 PM
3 Pages
1 2 3
05-02-2016, 09:03 PM Go to last post
82 14,432

Thumbs up BF% experts needed

Started working out again seriously this year after almost 10years off. (Dreamer bulk) Muscle memory is definitely helping out, but I'm still in dad bod mode. I have a fancy scale that tells me my bf%, but I know those aren't very accurate. Can someone with an eye for these things give me an...

MiscTrial‎, 08-09-2015 01:57 PM
2 Pages
1 2
04-23-2016, 07:19 PM Go to last post
49 2,688

128lbs to 195lb - 20 months progress - update..

Hey guys. From older threads you may know I started at around 128lbs 20 months ago.. Everything's been going well, diet in check as always, training in check as always.. Just figured I'd drop an update. Currently I'm 9 months out from a show. Still undecided which. I'll upload a picture that was...

Devinfitt‎, 02-22-2016 03:51 PM
2 Pages
1 2
04-10-2016, 04:33 PM Go to last post
43 5,671

The Ultimate 100% Natural Transformation

Hey Everyone, Here is my 100% natural transformation that i have made over the past 7 years or so. Started off at the age of 18 weighing a total of 58kg. I’m now 25 and average around 84kg (current weight is 78kg as I’m 6 weeks out from competition) I have competed in the IFBB however have...

Jordz121‎, 04-07-2016 06:17 PM
2 Pages
1 2
42 3,193

Just out from my new photoshoot

Going on 52 and here is couple of the latest pics from my recent shoot. Not at my desired bf levels...think about 7-8% but with my next shoot in 1 month it should be at 5-6%. Wish you all a great day...Happy training. Gert Louw

ScoobyMuscle‎, 04-08-2016 09:29 AM
2 Pages
1 2
41 2,041

Hello my name is...

Kevin Gonzalez. I am 18 and I suffer from depression and social anxiety. I have never told my family or doctor. Only person that knows is a friend that I met over the internet. I recently saw the Jesse Shand video, which has given me an extra boost of motivation. As of my last weigh in:...

espionage1‎, 02-14-2016 04:11 PM
2 Pages
1 2
04-17-2016, 10:26 AM Go to last post
41 9,528

Anybody 5'8"-5'10" 145-160lbs 8-12% body fat with pictures?

Does anybody have any pictures of themselves or of others who are between 5'8'"-5'10" and 145-160lbs 8-12% body fat. I want to see where I am at and visually compare the two. I tried googling images of it but it does not really come up with anything. I want to know what % body fat I am at 5'10...

madeira17‎, 08-08-2010 11:44 AM
2 Pages
1 2
34 67,442

Frequent visitor finally joined. Hello

Ive been reading on this forum for quite some time. I finally decided to make a account and share my progress. I tried posting pictures but I cant since I am a new member. Looking forward to participating and being a active member of the community. I figured out how to upload. First picture...

HIGUERA‎, 01-28-2016 12:30 PM
2 Pages
1 2
05-04-2016, 05:04 PM Go to last post
34 3,151

My Personal Progress + Transformation Of Clients

Cheers to everyone good peoples. =) Let me introduce you to my journey from the beginning... My story about the gym was started in high school with my 16-17yrs. when I was playing football and ice hockey in the winter time. In the hope that I will put on some muscle mass on my height of...

CeLe111‎, 11-02-2015 08:27 AM
28 5,283

15 years old

Hi, im 15, training 6 months and want to show you silhouette. What do you think?

Bialek‎, 08-19-2013 02:05 PM
04-11-2016, 05:16 AM Go to last post
27 2,329

Glutes transformation

My lower body transformation via moderate to heavy weight and compound exercises. My shoulders have become more defined as well but I tried to keep them from over performing in the delt region. screen capture

JessicaC20‎, 04-03-2016 05:56 AM
25 2,302

Upper back!

Ive been training for about 7 months now but i don't see any muscle development in my upper back. I only notice the 2 muscles running down the middle to the lower part of my back popping out. My back routine is usually something like this.... 5 sets of pullups, 3 sets hammer strength lat pull down,...

LilLeo239‎, 04-29-2016 10:28 AM
05-02-2016, 02:31 AM Go to last post
25 857

7 weeks out from first competition [202 lbs]

I will be competing at the GNBF (German natural bodybuilding federation) International championship may 28th, 7 weeks from today. I am 202 lbs right now, and I think I am going to be around 190 on stage. I have been working out for about 12 years.

TheJizzle‎, 04-09-2016 10:33 AM
23 2,062

I think I'm done bulking and ready to cut. Thoughts??

I'll try to keep this short. I'm 5'11" and have weighed 195-200 lbs for the past 5 years or so, but in April I had gotten down to 172 lbs. I didn't have much muscle, so I decided to start lifting for the first time in my life. I fluctuated my calories and macros a lot over the past 7 months, but...

GorillaX‎, 12-01-2013 12:53 AM
22 3,312

Body fat estimate and help with a timeline/goal

Hi guys, I was looking for a bf estimate and also looking to see what you think my goals should be. Currently I am cutting and trying to get down to around 12% bf, I'm thinking that will be around 120 or 125 and then I'm going to bulk hard till 135. What do you think and how do you think I will...

ma18‎, 04-30-2016 05:05 PM
05-02-2016, 09:28 AM Go to last post
21 834

Red face 6 months progress - tell me your opinion

Hello! I'm 15 years old, almost 16, i have been working out since october 2015. I wanted to share my progress here with ya guys. Here is my transformation, front and back picture. Looking forward to hearing your opinion...

DocJo‎, 04-03-2016 06:27 PM
04-07-2016, 05:37 PM Go to last post
20 1,304

Talking 12 Week Transformation - Results So Far & How I'm Doing It

11.5 weeks into the 250k Challenge. 10 days left to finish it out. Follow me on Instagram @swolefrye if you want to see how I'm doing it. I post all my macros from the beginning of the challenge to the end to be transparent in how I'm getting this done. I'm also on Bodyspace swolefrye which is...

swolefrye‎, 03-24-2016 01:21 PM
04-06-2016, 05:25 PM Go to last post
19 2,183

Started a Bulk, Here I am! +22 lbs

So I started weighing 65 Kg (143 lbs) and now at 74 Kg (163 lbs) Comments would be appreciated! First picture is 143 lbs, the rest is 163 lbs. ------------ 143 lbs:

3DarkAngel6‎, 04-18-2016 08:54 AM
04-25-2016, 03:20 PM Go to last post
18 1,330

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