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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
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10,112 5,106,421

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
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6,136 3,097,779

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
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08-20-2014, 03:30 PM Go to last post
828 602,754

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
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08-16-2014, 03:49 PM Go to last post
781 645,213

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
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258 348,220

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,568

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
54 Pages
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08-07-2014, 12:00 AM Go to last post
1,603 581,552

Leangains and IF done right - 7 month cut/bulk

I used Martin Berkhan's Leangains (www.leangains.com) method in order to slowly bulk up while virtually adding no fat to my body. These two pictures are from July 2010 - Jan 2011. I was only in a caloric surplus from Sept-end of December. The rest of the time I was still in a deficit with intent...

defixon‎, 01-20-2011 08:53 PM
36 Pages
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08-10-2014, 03:35 PM Go to last post
1,051 455,718

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
20 Pages
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Today, 07:22 PM Go to last post
587 24,581

Lightbulb Abs, Show it !

Hi, it's my first coming and I take a tour on the forum... Great Pics but... If we're starting a competition? Send here, on the forum, your abs'pics of abs' pic of each other ! We vote and we decide who has the best abs of the form! Ah yes, I forget to say: I speak french and it's a little...

Galoux‎, 01-03-2004 02:59 PM
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08-14-2014, 08:25 PM Go to last post
535 205,659

correll bufford through the years

c28‎, 07-29-2012 01:20 AM
11 Pages
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08-18-2014, 01:05 AM Go to last post
320 36,592

6 months progression , get motivated!

Hey all, Just wanted to share my personal results with you all, maybe inspire some new guys who are where I was on day 1. My final target goal is 190 to 195 @ 5% bf. But this to me is not a race, even tho my results have been very extreme due to long hours at the gym with a 150% spot on diet. I...

vsebi‎, 01-29-2013 11:48 PM
10 Pages
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08-30-2014, 10:04 AM Go to last post
293 39,296

7ft Bodybuilding Giant - Conan Stevens

Hi everyone, My name is Conan Stevens Height: 7' 1/4" Weight: 143Kg Nationality: Australian I am a professional actor, currently shooting in Bangkok, Thailand and will likely be here the rest of 2006. Being massive over here is a rather different experience than in the West, the people...

Conan Stevens‎, 07-16-2006 06:08 AM
9 Pages
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08-17-2014, 07:25 PM Go to last post
241 74,100

3 month Transfomation

Go easy on the old man.:)

69cam‎, 07-18-2012 11:53 AM
8 Pages
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08-08-2014, 10:05 AM Go to last post
212 60,149

How to Embed Photos

How to Embed Photos Ok, so I realize that a lot of people simply attach photos directly to a post, creating a clickable link that other members really don't want to bother clicking. The end result, lack of response and an annoyed OP. Here is how to embed a photo so it actually shows in your...

rnsutton‎, 03-31-2009 07:33 PM
7 Pages
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Yesterday, 04:50 PM Go to last post
202 28,591

8 Year Drug Free Bodybuilding Transformation.

Sorry in advance for this long post everyone but I felt I should throw something like this on the site. I am a lifetime advocate of natural training and hard work. I am NO WHERE close to the goals I have set for myself and will continue to strive to improve. I just want to give an example of...

openyour__eyes‎, 03-21-2014 07:36 PM
6 Pages
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157 16,459

18 YO new photos

Been training for one year, i started round 150? been bulking for one year stats 16 inch arms 31 inch waist 6' 180 lbs

Zyzz‎, 02-17-2008 03:22 AM
6 Pages
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08-19-2014, 03:17 PM Go to last post
150 64,505

Rate my physique! Do you think I have potential to compete in the future?

Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...

ZaboKoszewski‎, 09-11-2013 03:22 AM
5 Pages
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08-28-2014, 03:58 AM Go to last post
147 17,117

The Journey Over the Years....

The Start: 200+lbs and 20+% BF Went Anorexic Over an 18 month span: 125lbs BF% ??

The Solution‎, 07-29-2010 01:13 PM
5 Pages
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08-16-2014, 08:39 AM Go to last post
135 17,010

Rise of the Dutch Giant (2.18meter / 7.2feet)

Rise of the Dutch Giant General info Name: Olivier 'Scoobz0r/Dutch Giant' Richters Country: The Netherlands Date of birth: 05-09-1989 Length: 2.18m / 7.2ft Start year: 2007 Start weight: 85kg / 187lbs Current year: 2013

Scoobz0r‎, 12-27-2013 12:15 PM
5 Pages
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08-09-2014, 03:15 PM Go to last post
130 275,139

Hakanson from%*KG to 86KG 9% Bf progression

hello i am Hakanson from the Netherlands i am 26 years old and training now for 4/5 years. Started as ecto weighing 58 kg with hard training and dedication from a spartan this is my result.

Hakansonnn‎, 08-19-2013 03:15 AM
5 Pages
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Yesterday, 09:45 AM Go to last post
124 11,842

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 03:14 AM
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121 19,088

Exclamation My Starting Point - 188 lbs

Here is my starting point. I hope to maintain this thread with new pics every once in a while, and hope to get critiques/feedback of my work. I've always tried to workout efficiently, but I always seem to lose steam, so I hope that you guys/gals will help me remain motivated. I know coming on...

craigheon‎, 12-20-2009 03:51 PM
4 Pages
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08-29-2014, 07:07 PM Go to last post
118 12,387

5 months ecto progress pics!

Bulking and eating like no tomorrow, on cell tech (lol), mass tech (lol) and no Xplode. keep im mind im a tall at 6'1. ive put on about 30 pounds since i started (150 now) BEFORE BB ABOUT A MONTH OF BB FIVE MONTHS OF SOLID BB (NOW)

Zyzz‎, 04-24-2007 05:57 AM
4 Pages
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Yesterday, 08:14 AM Go to last post
115 49,020

Progress thread. from 2011 till now

Sup guys. Already have this thread on another board but its kinda dead, so i figured i might aswell post it here.(my username is jvdx there, mentioned on some pics) This is my progress thread where i will be posting and updating my cut and bulk progression. Heres my progress from 2011 - 2012...

hertog‎, 05-13-2013 10:27 AM
4 Pages
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91 11,467

Fat to Fit Transformation

I already posted in the sticky but i would like to make my own thread for sig purposes. Started my fitness journey at 218 LBS at 5'6''. Im now 150 and still cutting to hopefully 140. Thanks for the support guys! Ill keep updating this as my progress continues. the 3rd pic is my most recent

brandonbourgoin‎, 07-27-2014 05:13 PM
3 Pages
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08-31-2014, 05:54 AM Go to last post
74 16,114

Exclamation 5 years(+10kg of lean mass) in 3 minutes NATURAL BB Transformation 21 yo

Hello guys my name is Pietro and im from Italy. I love BB and i devoted 5 years with passion and method. Here my video: enjoy http://www.youtube.com/watch?v=gwW83_hpnuA

Angelvoice‎, 01-27-2014 11:16 AM
3 Pages
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08-29-2014, 11:02 PM Go to last post
71 11,084

Smile 135 ~ 175lb Bulking Progress

It motivates me to push myself even harder seeing what other people have achieved. So, I thought I would share my progress thus far and hopefully help to inspire other "hardgainers" and the likes. Please shoot any criticism my way as well! I started lifting on and off about a year ago, never...

Lowpala‎, 08-29-2014 04:27 PM
3 Pages
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69 4,199

My 3 years Transformation. 60kgs to 98kgs.

Started at a tiny 60kgs and 3 years on I've now hit 98kgs. Only lift 3 nights a week but have taken diet very seriously over about the last year and have just finished bulking and about to start a cut. Arms have gone from 12 inches to 18 inches and keen to see how big they can get. Was also a...

TheRig92‎, 11-28-2013 02:19 PM
3 Pages
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08-31-2014, 03:19 AM Go to last post
69 8,419

time to get shredded!

I am on a journey to get to 6 percent body fat. Let me know how i am looking and what i need to improve on! thanks!

jcirone‎, 08-05-2014 04:31 PM
3 Pages
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68 12,089

Gained muscle scarily fast!

OKAY so I am not saying this to sound arrogant or cocky, but I seriously gained a lot of muscle really fast, I started lifting 10 months ago, I am all natural the only thing I take is protein powder occasionally when I do not have access to a proper meal. First time I touched bench press a...

xSuntanSuperman‎, 08-13-2014 05:47 PM
3 Pages
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08-24-2014, 03:57 PM Go to last post
68 5,349

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