Show the world the gains you have made!
It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me.
I will start...
The old thread was too large, over 10,000 posts.
Closed and this is the new thread.
Last page of the old thread is here
I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...
Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...
Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals).
Skinny to Mass Transformations
Welcome to the Bodybuilding.com Forums
It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...
Simple, just list the username of one of the two posters directly above you based on the better physique.
Hope this doesn't fail.
Part 1: http://forum.bodybuilding.com/showthread.php?t=917915
Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381
Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661
Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493
Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding.
I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...
Hello Everybody. My name is Joe Rich...Starting my Journey to Sub 4% Bodyfat....Trying to stay injury free through this as well... I got somethings going on right now but pushing through... Any feedback would be greatly appreciated or questions... Thanks
A big thanks again to the great people here on BB.com for the wealth of information and motivation.
Started at 240lbs January 4th, weighed in at 200 even yesterday, March 16th. Am hoping to be cut right down for June to around 175-180lbs and see where I'm at. Not the greatest pics, but I can see...
I am an amateur bodybuilder from California in NYC for a photo and video shoot. I heard about bodybuilding.com from my boy Sean from www.splaxon.com so I figured I'd post a few pictures of myself before I head out and do a workout. I also took a few pics showing my arms measured since I havent...
Just wanted to share my personal results with you all, maybe inspire some new guys who are where I was on day 1. My final target goal is 190 to 195 @ 5% bf. But this to me is not a race, even tho my results have been very extreme due to long hours at the gym with a 150% spot on diet. I...
My evolution in 4,5 years of training:
The beginning (Aug 2004)
Hey everyone! I have been on the forums only a short period of time but I have trained in bodybuilding of sorts on and off for the last 13 years. Admittedly, following a tough breakup in 2010 I turned to alcohol and lived a lifestyle that I was not happy with but couldn't get myself out of. By...
Sorry in advance for this long post everyone but I felt I should throw something like this on the site. I am a lifetime advocate of natural training and hard work. I am NO WHERE close to the goals I have set for myself and will continue to strive to improve. I just want to give an example of...
Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...
In the past 4 years I've managed to transform my skinny-fat body, into a physique I'm proud of.
I want to share my progress with you guys.
November 1st, friend tells me I'm fat as hell and I randomly spark the desire to loose weight (roughly 210 pounds, 25-30% bf)
December 29th, I've cut 48 pounds, mostly being fat, but quite a bit of muscle due to no lifting, a 1.5k calorie deficit, and no clue what I was doing
I was always a fat kid all my life i was getting fatter and fatter i couldnt understand that i was killing my self my life was ****ed and i had to do something about it ,at 16years old i was already 150kg, i was in pain i spend many nights crying about it...and there was one day ONE ****ing day...
So a small back story - last year in June I was 3 months into serious lifting after having done p90x as a fat burner the year before when I tore my posterior labrum during incline bench press. I had to take 6 months off completely and do PT before returning to build basic strength in January.
Hey everyone. I just wanted to share some pics that I took during the last month of my 2014 contest prep season.. It was a successful season overall, although a little bittersweet because I ended up missing out on a Natural Pro Card by one placing for the 2nd year in a row lol... hopefully 3rd time...
Graphic pictures, not for the weak stomach in this thread!!!
Well, I joined the Army when I was 17. Needless to say, I got fat and lazy. I got all the way up to around 210 lbs. I failed a few PT tests and then failed a few height/weight tests. My body fat got all the way up to 26-28%. That is...
Yea, here are my pics, alot of people annoyed me for these, so um yea, thats about all I can think about now
pics were off my ****ty cellphone, cant see much definition/veins or anything, kinda hard to flex while holding a cell fone in a hand, thats about it
im 15 yr olds, ask any other...
I would like to see if you can get really big even thought you have small bones/frame. I only see big people with big bones and meso build.
I have 6.5 inches wrist and a small frame (I don't have wide shoulders naturally) and I'm wondering if someone can get big.
Post ahead please!
As I get ready to step on stage next year, I just wanted to show my journey to where I am now. Updated pics will be posted shortly as I've already started my prep for next year with Team Wilson. From nearly 200 lbs at 5'5" to 147 lbs at my lowest in the same picture, I fought to get...
I made a video from the results of my cut, which lasted from january till the end of april!
Started at 15% bodyfat, 195lbs,
Ended at 8% bodyfat, 170lbs.
(If you happen to think hey i've seen the pics before, i made a 3 year transformation vid before and posted it here aswell...
Here it is ....its in 2 pics cuz it wraps around....it is a tribal wit an italian flag blended in it....tell me wat u think
I did exactly a year of strictly CrossFit and I've been back to bodybuilding for the past 2-3 months. Slowly trying to creep back to my previous physique. What do you guys think? How am I looking? What to improve on?
Also, for those who used to follow me on FB..it's back up today! Also, my IG...
today Im going to share with you the physique that I have built.
my goal is to create pleasing lines that flow through the body head to toe.
I've sort of "cheated" my proportions to be more the way I would like to be perceived.
a sort of optical illusion....
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