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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
242 Pages
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Yesterday, 05:15 PM Go to last post
7,253 4,088,044

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 10:33 AM
19 Pages
1 2 3 4 5 ... 19
02-24-2017, 08:28 AM Go to last post
545 77,801

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

ForumSentinel‎, 01-05-2016 03:50 PM
5 Pages
1 2 3 4 5
02-11-2017, 02:51 AM Go to last post
128 72,622

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 2,292

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 50,623

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 30,519

Smile Hi...Trying to put muscle on and "Be Confident"

Hi Guys, Little bit of a back story on me. I'm late 20's, working professional who has been through all of the weight issues you can think of. As a kid I was definitely "chubby", to finding the gym and putting on a lot of muscle while being in half decent shape, but still had that air of not...

Time2GrowAgain‎, Today 04:29 AM
3 112

6 month bulk, should I do a mini cut?

I started a bulk at the end of August and am planning to start cutting at the beginning of March. I went from 146 to 162. I am 5' 6". It didn't look like I gained much muscle. I don't know what to do next, my gut is so much bigger but I didn't gain that muscle mass. What do you guys think? ...

jeffn12‎, 02-24-2017 05:54 PM
Today, 06:31 AM Go to last post
2 281

Question BF% check? skinny/fat

Not flexing. Why is my bladder area so big?

ezrollin‎, Yesterday 06:28 PM
Today, 05:24 AM Go to last post
9 219

Question Small wrists

I got really small wrists, It doesn't matter how much weight I put on, I never seem to gain any fat in my wrist/arms. Due to my small wrist I have trouble holding heavy weights. I can connect my thumb and middle finger around my wrist Any tips? I'm 165 lbs and 5'10 , 21 yrs old. ...

Jensen1995‎, Yesterday 06:32 PM
Today, 05:05 AM Go to last post
23 300

Talking what do you think?

Hi, my friend said I have pretty good genetics. What do you think? :D oh and im 23.

dvdv1‎, 02-24-2017 05:44 PM
9 312

Thumbs up Diamhea's update pics/thread

Instead of constantly making threads I'm going to consolidate everything into this. The first pic was today.

Diamhea‎, 10-04-2016 04:27 PM
2 Pages
1 2
Today, 03:34 AM Go to last post
45 6,804

Bulk review (picture inside)

Hello everyone, I'm 22yo so I've been bulking for 5 months now, went up from 78kg (172lbs) to 90kg (199lbs) this morning (5ft9). Do you I think I need to bulk more or I can start cutting ? And how much bf% do you thing I have ? I recently switched from a traditional body part split to a...

ANFR94‎, Today 02:58 AM
Today, 03:30 AM Go to last post
1 118

Question Looking for advice before swapping to 5/3/1. 5'8, 142. Cut or lean bulk?

Hey all. Without going too far into details I'm curious whether or not you guys think I should look into starting to lean bulk now or if I should continue to cut down a few % points. I spent around 5 months cutting down and the past 2-3 unintentionally re-comping into my current appearance as I...

MD792‎, Yesterday 02:47 PM
Yesterday, 05:45 PM Go to last post
3 180

Hi! Need advice

Hi! I am a 26-year-old male. Weight: 58kg Height: 5'4" (163cm) BF%: 16 - 20% BMI - 20.1 I don't have much muscle on me and have a lot of fat around my belly. I am kind of confused what should i be doing at this point? Should I Bulk or Cut? I used to wieght around 70kg and dropped to...

rishabg‎, Yesterday 12:07 PM
Yesterday, 02:05 PM Go to last post
1 139

5'9 163, if i cut till may would i look decent for summer (pics inside)

http://imgur.com/a/ELGGY Or should i keep bulking?? and to what weight do you guys suggest. Currently running phul.

TomOuimet‎, Yesterday 01:29 PM
Yesterday, 01:43 PM Go to last post
2 147

How are my legs so far?

didnt really take leg pics when I first started but it's pretty obvious I had chicken legs my planet fitness days (2015)

WutangFlex732‎, 02-24-2017 08:07 PM
Yesterday, 12:46 PM Go to last post
3 233

Thumbs up My Journey - 385lbs to 225lbs

Hi there! It's time for a change. I'm going from 385lbs to 225lbs (6'3"). I'm lifting weights 6 days per week with my power cage at home, and doing meal prep in order to eat as clean as possible. Food this morning (still waiting for my meal prep containers in the mail): Banana - 100kcals...

kratosdaddy‎, 02-11-2017 09:05 AM
2 Pages
1 2
Yesterday, 01:25 AM Go to last post
30 1,781

Why does my inner elbow stick out so far?

Need help, it doesn't seem normal for my elbow to stick that far out, in the attachments one is flexing and one is not. Could you guy give some answers of how to reduce it or just why it sticks out like that

RageQuitForLife‎, 09-14-2014 04:55 PM
Yesterday, 01:20 AM Go to last post
21 12,169

Seven months later

Hello everyone. I began my fitness regime at the tail end of June 2016. Seven months later, here is my progress. At the time I was doing very little of anything in terms of exercise and I didn't give much of a damn about nutrition. I was the guy who was always up to order Chinese food for lunch...

MD792‎, 01-24-2017 10:19 PM
02-24-2017, 07:27 PM Go to last post
18 2,601

Starting a new journey....

Hello everyone! My name is Shavana and I am a 32 year old female. I'm not too sure on what to put here lol. I am 270ish pounds where majority of my weight is around my stomach. I am wanting to restart my journey to losing the weight around my stomach and gain muscle. I have been going to the...

Srpickel‎, 02-20-2017 11:16 AM
02-24-2017, 01:06 PM Go to last post
2 331

Rate my 6 month transformation!

Hey guys, i did lean gains/semi bulk for 8 months, please rate my progress and any advice would be appreciated :) current stats: 6"1' 180 lbs Before Pic: 6"1' 159lbs Current:

squatsbrah‎, 04-14-2013 03:08 AM
02-24-2017, 12:39 PM Go to last post
9 2,745

Smile My Journey (6.3feet/160lbs to 205lbs)

Hello, After reading so many good things on this forum I think is time for me to present myself and ask for some opinions and help. I am an international student, and I was skinny most of my life, blaming my metabolism, blaming my body and thinking that I am not able to gain weight for some...

RTartic‎, 02-17-2017 07:39 AM
02-24-2017, 12:03 PM Go to last post
6 692

Question Should I bulk up or cut??? really can't decide i have picture

I am 5'9, Before my cut i was 187 lbs last week of December and now I am at 174 lb as of today. I bulked up for about 7-8 months but i overdid it and gained more fat than necessary which is why I also lost more weight as well so i could get rid of excess weight. I dont really have much of a gut but...

RareGhost‎, 02-23-2017 02:23 PM
18 528

Poll Poll: Please approximate my body fat

Hi there, I'm looking for some help about approximating my body fat. I've used three different types of equipment to measure my body fat but the results vary significantly. I've heard the skin calliper method is the most accurate but I got around 10% body fat when I put my measurements in a...

James87123‎, 02-23-2017 07:35 AM
02-24-2017, 07:40 AM Go to last post
4 306

Smile 100 Pound Weight Loss Transformation

Hi everyone! First time posting on this website. My name is Caleb. Growing up I was mostly skinny, but around high school I started to gain weight. Was teased a bit. Then grew more and leaned out. Then started dating my wife and put the weight back on again! On the day of my marriage, I was 290....

decentdrummer91‎, 02-23-2017 03:01 PM
02-24-2017, 12:45 AM Go to last post
3 236

start of second clean bulk, bf %?

Hey guys, just want an idea of bf percentage after just starting my second clean bulk, at 155 right now 5"7, want to get a solid opinion so I can know where I started from this bulk. Thanks.

harry605‎, 02-22-2017 01:23 PM
02-23-2017, 09:46 PM Go to last post
13 640

Let me introduce myself

Here wo go, my first post in the forums, ever. Please be patient with me. :) First of all, I'm writing from hungary. My english is nothing close to perfect, but I think I can communicate with everyone just fine. So let me introduce myself first. My name is Bertalan - or Bartholomew if it is...

CasualGladiator‎, 02-22-2017 12:09 PM
02-23-2017, 03:25 PM Go to last post
3 262

New to forums, looking for opinions/comments (pics)

Hey everyone, first post for me. let me start off by saying I'm always beating myself up thinking I'm really small and weak and just have a lack of confidence I guess. Anyways, I lifted in from 8th grade until I broke my collarbone in February of my senior year. I also lifted less frequently in my...

nlord2016‎, 02-19-2017 09:22 PM
02-23-2017, 02:35 PM Go to last post
2 1,147

Smile Never been active in my entire life, my new journey has begun.

Hey everyone, I am 19 years old (5'8) and wanted to share my story with you guys! Growing up I was never active, always playing computer games or video games (typical Asian). I loved food, and I felt like it was catching up to me real bad. At first I told myself I did not care what my body looks...

Mekaiyo‎, 02-22-2017 12:26 PM
02-23-2017, 01:01 PM Go to last post
8 397

what size bicep is considered big

im 6'3 weigh 225 and got 17 inch arms just wondering what is considered large and i dont have any pics

wanksta14‎, 04-20-2006 06:12 PM
16 Pages
1 2 3 4 5 ... 16
02-23-2017, 10:26 AM Go to last post
452 419,440

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