Post New Thread
Page 1 of 9 1 2 3 ... LastLast
Threads 1 to 25 of 213

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
5 Pages
1 2 3 4 5
136 87,123

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
19 Pages
1 2 3 4 5 ... 19
Yesterday, 10:12 AM Go to last post
560 83,853

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
242 Pages
1 2 3 4 5 ... 242
03-17-2017, 05:54 AM Go to last post
7,255 4,112,424

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 01:22 PM
01-03-2017, 01:22 PM Go to last post
0 3,985

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
08-25-2016, 11:34 AM Go to last post
53 54,695

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 32,153

8 month natural transformation

Hello everyone! In the first picture you can see me about 8 months ago being 6ft1 and weighing 147 lbs. In the next pictures it is still me after 8 months of consistent training. During this period of time I gained 26 lbs( my current weight is 174lbs). Also my strenght has increased almost two...

Duurrrr‎, Yesterday 03:23 PM
Today, 09:43 AM Go to last post
10 267

Smile Hi folks ! How I got there and plans for the incoming years

Hi everyone, First I must apologize for my weird english, I'm not native, just learned it through the fitness video on youtube. My name is Tanguy, I'm living in France and my hobbies are coding, langage learning, Asia culture & fitness. How did I get into fitness ? Crapy lifestyle for...

tong3‎, Yesterday 06:24 AM
Today, 07:07 AM Go to last post
7 261

2 months of hell

Hi! I'm Ahmad, I started working out 2 months ago. Here are the results!

AhmadHassanien‎, Today 05:49 AM
0 53

6ft 147 pounds. What do you think?

Looking or critique or any advice you have!

SwoleNeck‎, 05-30-2011 02:00 PM
2 Pages
1 2
37 6,027

Looking to Transform Physique Completely

Skinny Fat at 13.9% BF 6'0 176. Long term Goal 205 12% Short term 190 12-13%. I was wondering if I should go on a bulk because I have no strength what so ever so I believe I don't have a "foundation" for muscle growth yet despite risking adding some fat I've done the research on nutrition and...

StanAlbert10‎, Yesterday 09:48 PM
Today, 01:08 AM Go to last post
1 73

After slow bulk, need to know my body fat percentage !

As the title said, I want to know my body fat percentage. Current stats: 5'8" 163 pounds. Gained 8 pounds in the last 6 months without tracking food (eyeball). I am not flexing on the poses except for the back picture. Want abs back for summer! :P Note that the bathroom lighting is very bad... ...

alexlaroche1‎, Yesterday 07:50 AM
Today, 12:41 AM Go to last post
2 161

what size bicep is considered big

im 6'3 weigh 225 and got 17 inch arms just wondering what is considered large and i dont have any pics

wanksta14‎, 04-20-2006 05:12 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 09:49 PM Go to last post
455 425,276

Post SRS - Deadlift help with Tight Hamstrings/Hips

I have terrible hamstring flexibility. So bad that I can't touch my toes without bending my knees. I've been afraid to deadlift because of the risk of back problems but I have been practising light weight and concentrating on form. I have uploaded a video on my vlog of myself deadlifting 55, 105,...

gameslayer3041‎, Yesterday 09:03 PM
Yesterday, 09:04 PM Go to last post
1 82

MY body looks like a female please help

I dont even know what to say... My shoulders to waste ratio is good, I weight around 88 KG and I am 1.80. I am definetly overweight, but still I cant explain those huge hips...I honestly never seen anything like this before. Sorry for the graphic image, I just wanted to make sure that you...

DamaQ‎, Yesterday 07:11 AM
Yesterday, 09:00 PM Go to last post
4 183

Body fat estimation - planning on cutting

Hi, my name is Jason and I've always been prone to accumulating fat. Anyways, I am 5'11" 170 lbs right now and I am not happy with how my body is. I was truly lean only once in my life (a year ago) with very visible abs, however, I achieved this through extremely strict low carb dieting and cardio...

jasonprodigy‎, Yesterday 08:36 PM
Yesterday, 08:36 PM Go to last post
0 166

My 90 Day Cut

Started at a water-logged, depressed, bloated 177 down to 152. 90 Days. I plan to take a 2 weeks diet break at maintenance. Any bodyfat estimates please? Goal was to get lean enough to start a proper lean bulk, hope I made it. First pic is obviously the start, last 2 were taken today

Merial20‎, 10-30-2013 02:10 PM
Yesterday, 07:11 PM Go to last post
18 1,797

Arrow Formerly obese - my journey

I'm mostly active in the "Losing Fat" subforum, but I see this is a great section as well, so I decided to share my story. I was obese and untrained, weighing 114 kg (251 lbs) at 184 cm height (6 feet), and estimated body fat in the range of 35% - 40%. Along with that I had very high blood...

Dorich‎, 02-08-2017 05:18 PM
2 Pages
1 2
Yesterday, 04:59 PM Go to last post
30 2,713

6 months Lean Bulk Transformation

My Lean Bulk Journey - 6 months ish https://imgur.com/gallery/o9Unk I gained + 13.7 lbs over almost 6 months so about +2lbs a month (- initial water weight gain) I started lifting because I had lost a lot of weight because I was very overweight. But now I was too skinny and hated it and I...

Gain6‎, Yesterday 06:06 AM
Yesterday, 03:03 PM Go to last post
5 306

Help working out body fat percentage

Hi, I have looked about these forums quite a bit, but it is my first time posting something. I have been going to the gym for about three and a half months now, and have been eating healthily for about a year. I am unsure if I should be in a calorie deficit or surplus. I have had trouble trying to...

Askr999‎, Yesterday 02:06 PM
Yesterday, 02:06 PM Go to last post
0 72

extremely skinny fat - should i cut or bulk??

Im almost 19 years old. I've been lifting for almost 2 years however it has been very inconsistent. In my first year, I lifted and made a few gains however I also did a lot of cardio in my first year which minimised my max potential gains. In my second year, I was in my first year if university and...

sp16aa‎, Yesterday 05:18 AM
Yesterday, 02:00 PM Go to last post
2 189

Criticize my physique

This is from my first competition. Opinions? Team aesthetics rule :)

AfgWrestler‎, 03-25-2017 12:14 PM
Yesterday, 12:18 AM Go to last post
6 299

Smile Hi i need your advice

so should i bulk or cut? I know that this question has been asked many times but i just cant make a decision.. i am 20 y/o male,192 cm(6'3),85 kg(187 pounds) basically i am skinny-fat.I used to be just skinny then final exams came i stayed home for like 2 mounts just stadyng and here am i...

m1rk097‎, 03-25-2017 04:22 PM
03-25-2017, 05:25 PM Go to last post
2 188

Enough muscles to cut?

Hi everyone, I am currently bulking since September 2016. I am 5'8 and 160lbs now (from 135lbs...). I start a little too fat (belly fat). I wanted to cut in April or May but I am wondering if I have enough muscle to cut. What do you think? (pics attached) Thanks

CrazyStudent‎, 03-25-2017 09:52 AM
03-25-2017, 04:14 PM Go to last post
3 231

Post HELP! Bulk vs. Cut (Pics)

Hi BB folks, Long time lurker, first time poster. I'm hoping to get some thoughts on the best plan of attack from all you experts out there. I'm a former chubby kid. At my peak I was about 6'1" and 210lbs. At around 20 y/o, I took up running. After running for two years and going...

deandavis00‎, 03-21-2017 06:41 PM
03-25-2017, 03:57 PM Go to last post
8 3,217

Talking Hey I'm Glen

Hey guys, new here. I'm a 19 year old barber apprentice, I like barbering because I consider it an art form, and I like classic cuts, such as the crew. Little about my body: I'm 6'0 ft and 138 lbs, needless to say; I'm skinny. I want to change that ASAP. I can't quite post images of myself yet...

Nekobe141‎, 03-25-2017 03:41 PM
03-25-2017, 03:41 PM Go to last post
0 119

Need recommendations with pics

I've been in the gym now for 3 years with 1 year of improved diet and very strict exercise. I never took a before picture which I'm upset about but either way, I'm happy with progress so far. Just wondering what my next step should be. Should I cut a little more to get close to 8% bf before bulk?...

w3027913‎, 03-25-2017 11:35 AM
03-25-2017, 12:15 PM Go to last post
1 181

Woah...I think I can see some abs!!!

I started cutting around November 10th...So this is about 4 1/2 months cutting progress. I can finally start to see some abs!

irishman301‎, 03-24-2017 01:33 PM
03-25-2017, 12:01 PM Go to last post
7 292

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
59 Pages
1 2 3 4 5 ... 59
03-25-2017, 10:21 AM Go to last post
1,742 819,115

Could use progress update, what do you think my body fat is now?

I definitely notice a change in my shoulders. I'm standing straight up here against the wall and not trying to flex. I've been lifting since October 1. I'm curious what my body fat percentage is. I'm currently 5'6.75 and 142 pounds. I was around 147 pounds 5 weeks ago, but I guess I lost weight on...

stoxtrader‎, 03-19-2017 03:09 PM
03-25-2017, 10:15 AM Go to last post
3 327

Cut or Lean bulk? Which do you guys think would benefit me more?

To cut or lean bulk? This is the question that has plagued me for years! Despite the lack of results, I have been working out for years. Although Iíve never fully embraced a good diet and probably switch routines too frequently. My goal is to get stronger but I would like to develop a...

wtaylor914‎, 03-11-2017 08:39 PM
03-25-2017, 05:49 AM Go to last post
6 668

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts