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Forum: MMA Training Logs

Post your MMA workouts and journals here!

Sticky Thread Sticky: ****MMA Training Logs - Please Read****

To all - This section was created for those who want to have an online journal to record their training (Traditional Martial Arts or Mixed Martial Arts along with their Weight and or Conditioning/Cardio routines). This is a great resource, not only for those keeping up with their own personal...

cgc‎, 04-11-2012 08:27 AM
04-11-2012, 08:27 AM Go to last post
0 29,824

Sticky Thread Sticky: MMA logs rules

*ALL MISC AND MMA SECTION RULES APPLY* Section-specifics: This section is to post training journals, nutritional logs and workout logs for those of us who train and compete in MMA. Basic log etiquette: if you want people to post in yours, post in theres. Keep critisicm constructive

bigpoppaproppy‎, 02-09-2009 01:10 PM
02-09-2009, 01:10 PM Go to last post
0 20,645
11-29-2009, 02:48 PM Go to last post
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"Scarface's" Journey to the next fight

Alright so I figure if I right out my everyday training log just day by day it'll keep me honest. So in this thread ill post pics and Do a write up on what I'm Doing for training every day. When people have suggestions or criticism just write it down. I want to be ready for this fight to the...

UrbanFlatline‎, 09-30-2008 06:13 AM
15 Pages
1 2 3 4 5 ... 15
08-03-2010, 10:39 PM Go to last post
422 19,255

"The natural prodigy" BJ Couture's road from injury to the cage.

So yesterday I finally got the cast off my arm. While punching a tendon in my wrist ripped off a piece of bone in my hand. After surgery and more then 12 weeks in a cast, I am finally ready to restart my road to the cage. My right hand is very weak. I have almost no grip strength, very little...

bcooter151‎, 03-06-2009 11:52 AM
03-27-2009, 03:20 AM Go to last post
8 1,246

**** Destiny, I'm taking over. Blue Blazer's ****ing MMA/PL Log.

A few of you guys know me but alot of you guys don't. Here's a vid which sums up what I've been up to. Excuse my lame public speaking skills. And sorry but my videos are sideways lol. Won't happen again. 1HLt3KoCW_k So yeah I train BJJ, Muay-Thai and "MMA" 5-6 times a week. Classes are 45...

Blue Blazer‎, 01-03-2010 03:12 PM
01-26-2010, 09:33 PM Go to last post
26 1,866

Cool ***de.tapers bjj log***

Hai gaise, I never done a journal before this will be my BJJ log, I will also be creating a weight lifting journal in the later today. First of all I would like to say what level I am currently at and what my goals are: * Trained BJJ 2 and half years, dominated by no-gi (dont like gi for...

DE.TAPER‎, 06-26-2009 04:12 AM
07-10-2009, 01:25 PM Go to last post
12 1,160

**LIVE FROM THAILAND!!** Muay Thai Training Journal*

Hey everyone, I'm flying to Thailand tomorrow to train for about 10 months. I really have no concrete plans, I just packed my mouthguard, shinguards, socks, boxers, laptop, camera and a couple of shirts. I'll be going by myself too since it seems as though most people are scared of the "unknown"...

muaythaiguy99‎, 07-25-2008 10:03 PM
17 Pages
1 2 3 4 5 ... 17
10-15-2014, 04:07 AM Go to last post
501 73,609

++ A look into the life and journey of WheyAndMuayThai's first Pro MMA fight ++

In this log, I will be showing my workouts and hopefully post some pics. You will follow me from this day til the day I compete in my first pro fight. Come along in this journey with me. Not only am I trying to improve as a fighter, but I am trying to unlock myself as a true Martial Artist. Should...

WheyAndMuayThai‎, 03-20-2013 11:10 AM
3 822

-iLift's- Log of Greatness.

So after putting it off for a while, I've finally started this log. I decided to put it here since I will be focusing on wrestling, and eventually some MMA related stuff. Some background on me: I'm seventeen, currently going into my senior year of HS. I've always wanted to do a sport, but...

-iLift-‎, 06-23-2009 10:25 PM
06-24-2009, 02:19 PM Go to last post
2 800

12 Week Training for USMC boot camp

Hey everybody I leave for boot camp on May 17th and I am beginning the process of becoming a physical training freak before I leave for Parris Island. I am posting in this section because both the Marine corps and MMA are probably the most physically demanding organizations.

RCosta34‎, 02-19-2010 06:37 AM
02-20-2010, 10:23 AM Go to last post
8 1,555

20 years old too old to start MMA?

Hey, I'm actually turning 21 this fall and wondering if I'm ''too old'' to start MMA. The short answer is obviously ''No.'', but if I'm looking to compete later on, would this be too much of a disadvantage? I have a judo background (blue belt), so I have some base, also trained muay thai for a...

ZT89‎, 08-15-2010 06:53 PM
3 Pages
1 2 3
01-17-2014, 07:04 AM Go to last post
63 76,233

25 year old, absolute newbie, muay thai/mma/lifting log

Let's see how this goes i'm 180lbs at around 5 10 Max lifts, bench 100kg x 3 (225lbs) Clean 95kg x 1 (210lbs) Squat 160kg x 1 (350lbs) Deadlift 180 x 3(400lbs ish)

dwales38‎, 07-13-2014 11:09 AM
09-15-2014, 10:19 AM Go to last post
13 6,727

3 day splits? + MMA?

Iv been doing MMA and Wrestling for awile now and want to bulk up some. Any 3 day splits you could recommend me? Ill do MMA 3hrs per day, 3 days a week. And then the weigh lifting the other days. I want to gain mass. I'm 14y/o 5'8 140lbs. Thanks

XxBEASTxMODExX‎, 07-16-2011 03:58 AM
08-17-2011, 12:58 PM Go to last post
2 1,959

4 weeks to get into shape

My instructor contacted me this morning, offering me a kickboxing fight. If it was just a normal fight I'd say no, 4 weeks isn't much time to get into shape especially since I barely trained in december. But the event I would be fighting on has a European title fight as the main event, to be on a...

Mr.Serpent‎, 01-01-2011 08:20 AM
01-06-2011, 01:45 PM Go to last post
5 1,638

5 months training log before 1st pro-fight.

Stats: Height 193sm, 6.4 feet, Age: 24. Starting weight: 294lbs. Goal weight: 250lbs Starting BF: 25% Goal BF: 12%. Background: Sambo, MT. Location: Toronto. Have trained MMA for almost 5 1/2 years now. Was doing Judo/Sambo for 4 years when I was a kid back in...

Sarumyan‎, 02-06-2014 11:05 AM
02-28-2014, 11:43 AM Go to last post
8 5,787

6'6" and just starting out in MMA

Hey guys, been a member in here for a while and I tried to get my old journal moved over into this section but got a lil messed up lol. So I'll just start a new one. I was real small, got into lifting 2 years ago and then my gym expanded and started a shingitai jitz program. A few months later a...

huddlestonalex‎, 10-30-2009 04:50 PM
2 Pages
1 2
04-27-2010, 10:42 PM Go to last post
47 4,679

=Young and Active= "You can achieve anything through hard work and passion."

Decided to make a journal here to see my progress. Background I am currently a 13 year old male. I was fat back then in elementary school being a lazyass and a videogame addict. At one point in 5th grade, I was like 5'4 170 lbs and I didn't even workout. Started working out seriously in...

karategan‎, 12-21-2009 12:10 PM
03-28-2010, 08:18 AM Go to last post
28 2,078

A long road a head

Hey everyone. I have finally decided to make the plunge. Starting after my wedding on June 12th I am going to make some big life changes. Things will finally start to slow down. Between getting into school, military stuff and the wedding I'm pretty busy. The first week of June I'm in Florida for a...

vikesfankevin‎, 05-27-2009 09:13 AM
06-09-2009, 08:53 PM Go to last post
10 1,382

A Runnin' Ute's Guide to No-Gi Boxing,

K, background. I box three days a week (M,W,F) at a USA Boxing gym. Going on my third week of boxing. I train submission grappling at a student association on the University of Utah campus three days a week (T,F,Su). Going on a little over a year of grappling. And... Yeah. I kinda...

Croaker‎, 02-05-2009 03:07 PM
4 Pages
1 2 3 4
03-31-2009, 09:30 PM Go to last post
114 4,746

A Secret Log of Lifting

Sept 25 Incline Bench Press DB- 60 x 9, 7, 6, 6, Decline Bench Press BB- 175 x 8, 7, 7/ 135 x 12 Concentration Curls DB 37.5 x 9, 8, 8, 8 Flat Bench Flys DB - 30 x 12/ 35 x 12, 10, 11 Sing Arm FDB Cable Curls - 17.5 x 12, 12/ 12.5 x 12, 12 Wide Dip/Pushup - 2x, 2x Supper:

TheDoniBaer‎, 09-26-2012 04:17 PM
05-08-2013, 09:30 AM Go to last post
9 1,509

Aaron's rosstraining inf intensity log! time to train like a fighter!

Hey guys.. i train mma. Have for a little while now.. and i got a upcoming fight in 4 months fighting int he 145 lb weight class. I weigh 175 so i gotta cut 15 pounds for the fight so i can cut to 145.. Im doing ross training infinite intensity to bring my...

Aaronistheone‎, 12-13-2009 12:51 AM
12-13-2009, 12:51 AM Go to last post
0 1,178

ABICK23 road to victory!

I am going to make a journal leading up to my second amateur fight. My fight is Jan 15th so I have 5 weeks. I am 0-1, losing my first fight by guillotine choke in the 2nd round. I fight under pro rules with 3 minute rounds.

ABICK23‎, 12-11-2010 07:38 AM
12-11-2010, 07:41 AM Go to last post
1 643

Add to my circuit?

I've been thinking of making changes or adding to my circuit training day but don't have many good ideas. My routine goes as follows: -5 minutes jump rope -1 minute rest all the following til failure or about one minute: -bounce medicine ball against wall at chin level -lying pull-ups...

oog‎, 03-24-2009 03:03 AM
03-24-2009, 01:02 PM Go to last post
2 1,006

Adding leg workout to boxing routine

It's been FORREEEVVER since i posted on, but figured i'd come to the experts for some help! I've been cursed with small legs, both parents have them and i got the worst of it. I used to lift regularly back between 06 and 08, but i made the mistake of focusing on upper body too much at...

lucas49er‎, 04-07-2011 01:51 PM
06-12-2011, 10:22 AM Go to last post
2 2,148

Amatuer Boxing Brahs

What's your workout routine like? I'm talking everything from jump roping to weightlifting to sparring.

SkinnyMexican‎, 01-25-2014 01:52 PM
02-12-2014, 08:50 AM Go to last post
11 3,554

Post an oak tree is not a crime against the acorn

Thanks for stopping by. Forgive the presumptuous thread title, I find it inspiring. And it is my log so... About me (aka, the boring preamble) Professional computer geek, overweight all my life. Ever since I could remember, I wanted to do martial arts. My mom put me in a class when I was in...

neekz0r‎, 02-26-2009 10:06 AM
2 Pages
1 2
10-13-2009, 02:23 PM Go to last post
53 3,849

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