Forum: MMA Training Logs

So yesterday I finally got the cast off my arm. While punching a tendon in my wrist ripped off a piece of bone in my hand. After surgery and more then 12 weeks in a cast, I am finally ready to restart my road to the cage. My right hand is very weak. I have almost no grip strength, very little...

A few of you guys know me but alot of you guys don't. Here's a vid which sums up what I've been up to. Excuse my lame public speaking skills. And sorry but my videos are sideways lol. Won't happen again. 1HLt3KoCW_k So yeah I train BJJ, Muay-Thai and "MMA" 5-6 times a week. Classes are 45...

Hai gaise, I never done a journal before this will be my BJJ log, I will also be creating a weight lifting journal in the later today. First of all I would like to say what level I am currently at and what my goals are: * Trained BJJ 2 and half years, dominated by no-gi (dont like gi for...

Hey everyone, I'm flying to Thailand tomorrow to train for about 10 months. I really have no concrete plans, I just packed my mouthguard, shinguards, socks, boxers, laptop, camera and a couple of shirts. I'll be going by myself too since it seems as though most people are scared of the "unknown"...

So after putting it off for a while, I've finally started this log. I decided to put it here since I will be focusing on wrestling, and eventually some MMA related stuff. Some background on me: I'm seventeen, currently going into my senior year of HS. I've always wanted to do a sport, but...

Hey everybody I leave for boot camp on May 17th and I am beginning the process of becoming a physical training freak before I leave for Parris Island. I am posting in this section because both the Marine corps and MMA are probably the most physically demanding organizations.

Hey, I'm actually turning 21 this fall and wondering if I'm ''too old'' to start MMA. The short answer is obviously ''No.'', but if I'm looking to compete later on, would this be too much of a disadvantage? I have a judo background (blue belt), so I have some base, also trained muay thai for a...

Iv been doing MMA and Wrestling for awile now and want to bulk up some. Any 3 day splits you could recommend me? Ill do MMA 3hrs per day, 3 days a week. And then the weigh lifting the other days. I want to gain mass. I'm 14y/o 5'8 140lbs. Thanks

Im not going to competitions but just wanna have a good striking/grappling experience. If they will let me join competitions, why not? But its not my main reason. Am I too old to learn and cant compete with younger guys or just go?

My instructor contacted me this morning, offering me a kickboxing fight. If it was just a normal fight I'd say no, 4 weeks isn't much time to get into shape especially since I barely trained in december. But the event I would be fighting on has a European title fight as the main event, to be on a...

Hey guys, been a member in here for a while and I tried to get my old journal moved over into this section but got a lil messed up lol. So I'll just start a new one. I was real small, got into lifting 2 years ago and then my gym expanded and started a shingitai jitz program. A few months later a...

Hey everyone. I have finally decided to make the plunge. Starting after my wedding on June 12th I am going to make some big life changes. Things will finally start to slow down. Between getting into school, military stuff and the wedding I'm pretty busy. The first week of June I'm in Florida for a...

Sept 25 Incline Bench Press DB- 60 x 9, 7, 6, 6, Decline Bench Press BB- 175 x 8, 7, 7/ 135 x 12 Concentration Curls DB 37.5 x 9, 8, 8, 8 Flat Bench Flys DB - 30 x 12/ 35 x 12, 10, 11 Sing Arm FDB Cable Curls - 17.5 x 12, 12/ 12.5 x 12, 12 Wide Dip/Pushup - 2x, 2x Supper:

Hey guys.. i train mma. Have for a little while now.. and i got a upcoming fight in 4 months fighting int he 145 lb weight class. I weigh 175 so i gotta cut 15 pounds for the fight so i can cut to 145.. Im doing ross training infinite intensity to bring my...

I am going to make a journal leading up to my second amateur fight. My fight is Jan 15th so I have 5 weeks. I am 0-1, losing my first fight by guillotine choke in the 2nd round. I fight under pro rules with 3 minute rounds.

I've been thinking of making changes or adding to my circuit training day but don't have many good ideas. My routine goes as follows: -5 minutes jump rope -1 minute rest all the following til failure or about one minute: -bounce medicine ball against wall at chin level -lying pull-ups...

It's been FORREEEVVER since i posted on bb.com, but figured i'd come to the experts for some help! I've been cursed with small legs, both parents have them and i got the worst of it. I used to lift regularly back between 06 and 08, but i made the mistake of focusing on upper body too much at...

I have been wrestling since since 9th grade and now I am an 11th grader. I have been working out since June 2010 and I have recently been getting out of weightlifting since the wrestling season just started. I want to know what types of workouts are most effective in the sport (splits, full-body...

Akiyama has world-class judo credentials. Akiyama does not even attempt to clinch. Akiyama confuses the crap out of me.