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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

bulking diet question

I am a teenager and plan to start bulking this off season after football and between lacrosse. I am going to follow the "get swole" program but am not going to go with their diet/supplementation plan and will create my own. Currently I weigh 140lbs. I would like to gain as much muscle mass as I...

ColtSEAL‎, 10-08-2013 10:14 AM
10-08-2013, 12:49 PM Go to last post
2 814

Protein intake NEED HELP!

What's up fellas, I'm 26 230lbs and about 22% body fat. I am about 3 weeks into crossfit and am looking to shed some serious weight, however I am a bit stumped as to how much protein I should be taking in. currently I'm at about 150+ grams a day and about less than a 100g of carbs a day. Should...

packfan0513‎, 09-30-2013 03:54 PM
10-07-2013, 03:38 PM Go to last post
5 1,176

Drinking Tea for a body cleanse

So I'm gonna say it straight off the bat. I love tea. Especially Green Tea. But the kicker is that I don't like hot drinks. I like them cold. I make homemade iced tea all the time. Unsweetened of course. And I bit of Lemon for extra taste. My iced tea is the following: I take a big...

Kale4life1‎, 08-28-2013 12:31 AM
10-05-2013, 05:53 PM Go to last post
9 1,964

Excessive HUnger & Arrythmias

Suffering symptoms of excessive hunger & arrythmias feel as if heart if quivering. Holter monitor once showed ectopic beats, didn't have quivering heart at the time. Seen endocrinologist, and cardiologist. Asked a nutritionist and various forums. Found out that deficiencies in magnesium,...

ChrisMJC‎, 09-25-2013 12:21 PM
10-01-2013, 02:52 PM Go to last post
1 792

Intermittent fasting help.

Hi guys, im new to intermittent fasting but been going strong at it for 3 weeks. I have lost 14 pounds which started at 17 stone and now im 16 stone. although i look great for it i seem to have only lost 2.5% body fat and ive worked out it should be like 5.5% if im loosing just fat meaning it...

thekaver‎, 09-26-2013 03:46 AM
09-30-2013, 10:01 AM Go to last post
19 2,129

Exclamation Optimal length of fast during Intermittent Fasting/Leangains?

I know Martin recommends 16/8 for Leangains, but is there any evidence that going longer (18-19?) fasting is beneficial or detrimental? (in regards to the wanted benefits of hgh, autophagy, and unwanted catabolism, etc) Any studies, evidence, articles, or even personal experience would be...

DeterminedBrah‎, 09-05-2013 01:16 PM
09-27-2013, 10:14 AM Go to last post
12 3,213

"Bad Foods", Like Tuna (Mercury) For Instance - How Concerned Shoul I Be?

When I read about bad foods for a myriad of reasons, I try to relate it to my personal lifestyle. I am under the impression that a lot of these studies are done by testing over long periods of time the intake of these foods and their effects. I eat healthy every day, and in that for instance...

metalmancpa‎, 09-24-2013 07:22 AM
09-25-2013, 11:12 AM Go to last post
2 921

Drinking onion juice to raise testosterone levels 300% NEED HELP

Yesterday was the happiest and one of the worst days of my life; I got a juicer. Why all the hype about a simple juicer? well that's because i've read a few articles on onion juice raising test levels, up to 300%! When i got home, the first thing i did was set up the juicer and juice a onion. ...

calewalker98‎, 09-14-2012 06:43 PM
09-23-2013, 04:11 PM Go to last post
8 14,656

How often should I adjust calorie intake to maintain weight gain on bulk?

I had been bulking on 3500 calories for a few months and seeing consistent weight gain, although my weight was plateauing before I went on a 2 week holiday where I didn't work out, weigh myself or count macros, but I did try and eat a lot and I only lost a small amount of weight. When I got back...

xacimo‎, 09-23-2013 01:26 PM
1 968

Question Need some diet advice!!

While trying to loose fat and flab, I'm trying to pack on muscle at the same time, what should I be eating to do this? I'm down with the clean eating deal just wondering if anybody had any advice?

2tattedbaker‎, 08-25-2013 11:42 AM
09-22-2013, 06:45 PM Go to last post
3 1,128


I'm COMPLETELY new to the body building scene. What are macros?

Uscunnija‎, 09-19-2013 04:46 PM
2 803

Isn't a diet, a diet?

I have read several different diets and a few of them say if you are above this bf% you shouldn't do this diet or this diet isn't for you. I have never read or found WHY. What's the difference?

cactusflower‎, 09-17-2013 01:31 PM
09-19-2013, 07:05 AM Go to last post
5 605

Protein transporter question

During class today, I asked my professor if there is a way to increase the amount of protein transporters for protein absorption. Her reply was complicated and she told me in return that too much protein could actually decrease the amount of protein transporters, decreasing the amount of protein...

leinenn‎, 09-17-2013 06:56 PM
09-18-2013, 03:02 PM Go to last post
10 738

Cool Gaining muscle slow bulk nd losing fat nd nutrition tips for rookies

I am 184 lb lost about a good 25-30 lbs of muscle nd 10 lbs of fat since junior year of football. We had a power lifting coach much like Elliot hulse. I played running back, had ****ing ridiculous numbers in my lifts for my age, good genes ig. but I stopped lifting nd playing football nd started...

joshy1220‎, 09-10-2013 09:30 PM
09-17-2013, 06:48 PM Go to last post
1 1,042

Counting Fat Macros

Quick question.. do you count the fats in your meats towards your daily macros or just from your fat sources oils, nuts, ... I've been out of the game for a while and getting back in. Trying to get diet but on track.

EvilMass‎, 09-16-2013 02:02 PM
09-17-2013, 11:04 AM Go to last post
3 722

Help needed for an awkward eating schedule!

Hi, i am recently returning to weight lifting after a 1 year absence due to a shoulder injury... however this time around i intend to be more conscious of my diet & am including cardio in my training to try and achieved a more cut and athletic look whilst also achieving a high fitness level but...

dmich‎, 09-15-2013 07:11 PM
1 503

should i just workout at planet fitness

im going to college taking 2 classes the first one is at 11 to 1250 and the next one dont start till 6 and i dont have a car . but right across the street is a planet fitness . i plan to workout there after 2 hours of studying . BUT all the stories i heard there makes me be like...

bacnite‎, 08-25-2013 12:57 AM
09-14-2013, 07:35 AM Go to last post
8 2,770

American Heart Association - 1500 mgs sodium or less?

So the American Heart Association states that the average American consumes 3400mgs of sodium daily. Then they state that "Kids that have a high-sodium diet are twice as likely to develop high blood pressure as kids who have low-sodium diets." "Contributes to nearly 200,000 female deaths each...

iEatChicken‎, 09-12-2013 09:15 AM
09-12-2013, 09:15 AM Go to last post
0 682

Protein per lb

I've been on a gain for last few months or so and been taking about 1gm per lean body mass. My gains are comin real slow should I double my protein intake? I've heard people recommend 1-2gms per lbm

brandon077‎, 09-03-2013 05:07 PM
09-11-2013, 04:31 PM Go to last post
9 1,237

Getting shredded

So I eat 6 times a day . Breakfast is usually at 6:45 I eat 80 grams of oatmeal with 1/4 plastic cup of granola and about 125 grams of cottage cheese (5%). Then I eat about 10:00 a fruit like a apple /grape etc.. I try to finish 1l between the meals . I eat at 13:00 usually hole bread with...

Joul960‎, 09-11-2013 01:32 AM
09-11-2013, 04:28 PM Go to last post
3 1,107

Anyone with a high calorie high carb bulking diet?

So we're getting close to those cold months so you know its time to bulk, anyways I just need a bulking diet that's up close to 5000 calories a day tryna to put on 10lbs . can anyone hook it up?

BenchIsMyGame‎, 08-29-2013 07:52 PM
09-11-2013, 10:32 AM Go to last post
15 5,058


Hey Guys, I'm gonna keep this short(NOT) and sweet. Aspartame, what do we know? Obviously this substance has been the topic of great controversy. There is a lot of information on the web both confirming it's safety in realistically consumable doses in commercial products, to outright...

ArchangelEST‎, 02-04-2012 05:15 AM
2 Pages
1 2
09-11-2013, 09:56 AM Go to last post
45 12,171

Question Carb-Backloading

Was curious if anyone has ever tried carb-backloading? I have been reading up on it and got the general idea, but I was looking for past experiences and adjustments you had to make.

emj1‎, 09-09-2013 01:11 PM
09-10-2013, 06:58 PM Go to last post
6 1,544

Hey All, Can i Have some Critiques on this Diet Plan?

I'm Day 2 On P90X, I'm trying to Get ripped all over & Get Abs Basically. I'm 5"11. 175 Pounds. I Believe i Fall Under Phase 1 Level 2?. Im CONTENT With My Weight, But if it means Losing weight by Cutting down Body Fat and getting Abs im willing to do it. After the workout I'm going too ...

12wqasxz‎, 09-10-2013 03:28 PM
1 412

Post Questions about some new recent changes applied to my diet

Hey everyone, I just wanted to ask a few questions about some general things regarding my diet and maybe get some reviews about my personal diet plan. my main goal right now is to get down to about 7-8% BF, currently at about 80Kg, 11-12% ( I think...) so the changes I recently applied are:...

zohar517‎, 08-21-2013 05:51 AM
09-08-2013, 04:50 AM Go to last post
7 998

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