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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Nutrient Timing--is it BS?

I've seen a lot of articles and videos on how you want to time carbs around the time when you work out so that it doesn't store as fat, and also you want to eat many small meals a day to keep your metabolism fired up...Is this thinking a load of crap--does it all just come down to calories in/out?

mattvdh‎, 10-27-2013 09:27 PM
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01-31-2014, 11:36 AM Go to last post
250 13,835

on a BULK, is there an OPTIMAL carbohydrate freqency?

or can the majority of it be ingested in one meal? I know that what determines the MAJORITY of results nutritionally is being in a calorie surplus w/ sufficient macros but after being on the intermittent fasting train for a long time now I looked around and its been discussed in articles by some...

rulesyaface‎, 01-30-2014 10:43 PM
01-31-2014, 03:23 AM Go to last post
2 629

Macros and timing

Hey y'all, I was hoping someone could help me with macros. I've been just eating fist-sized portions of protein carbs and veggies throughout the day, it makes it easier to get in the habit of healthy eating. Now I've stuck with it, I want to get serious about diet! I'm looking for some...

mikecicerone5‎, 01-30-2014 08:23 AM
5 807

Starvation and fat loss.

Let's assume that a healthy adult male with a body fat percentage of 20% ceases eating altogether. When glucose is no longer readily available, the body starts breaking down glycogen to produce glucose. After the glycogen stores are depleted, the body starts producing ketone bodies. This is the...

envjay‎, 01-20-2014 01:29 PM
01-24-2014, 05:01 AM Go to last post
13 1,211

Question help about bulking diet

Hey guys, im not sure if its the right forum for this but I need help about diet Im 16 y.o ive been lifting for about 3 mounths, current weight is 61kg 1m72 tall, as u can see I need mooore gains I only know very basic info about bodybuilding thats why im here, I need info about an effective...

Alpha1997‎, 01-18-2014 10:35 AM
01-18-2014, 02:37 PM Go to last post
2 576

Gaining fat on calorie deficit..

Hi guys. firstly sorry if this is the wrong section, but seemed appropriate. Basically I must have some kind of unknown medical problem, as I gain weight on a big calorie deficit. The reason for eating so little is I get bloated/lethargic/heavy/brain fog etc, but something I have noticed lately...

immune18‎, 12-15-2013 09:35 PM
01-17-2014, 01:20 PM Go to last post
11 2,214

Caloric Partitioning: Muscle gain and fat loss???

I've been told that you can't build muscle on a caloric deficit but I do not understand why: a weekly deficit of 3500kcal, working out 4 times with a surplus of 300-500 and 3 rest day deficit of 1500 isn't still be better than a weekly deficit of 3500kcal with only deficit days of 500!? In...

SkyTurtle‎, 12-14-2013 01:19 PM
01-17-2014, 09:05 AM Go to last post
6 1,738

Arrow Belly and side fat loss

Since I was a young boy I have always wanted to see my abs and as of yet I have not seen them. This is my new years resolution to see them. I am looking for the best way to go about it, since the beginning of this year I have been working out 5 - 6 days per week. 1 day being arms, chest, back...

Wateverqwerty‎, 01-15-2014 06:21 AM
01-15-2014, 12:19 PM Go to last post
3 1,088

about protein synthesis & recovery

so is protein synthesis pretty much the only big thing in recovery. i mean at a smaller level obviously there's sleep and nutrition and maybe weird **** like hot/cold showers, active recovery. but let's suppose all that is in check... recovery will only be dictated by protein synthesis, or am i...

sssebastian‎, 01-13-2014 07:43 PM
01-14-2014, 07:19 AM Go to last post
2 742

Prepping for a fitness shoot

What is the protocol to prep for a fitness Photoshop in terms of diet? I have my first shoot coming in 20-25 days time and I have NO idea how to manipulate carbs/water and look dry on the day of the shoot. How should I work towards looking good on the day of the shoot? Can someone guide me on...

Zody‎, 01-11-2014 01:35 AM
01-11-2014, 12:26 PM Go to last post
1 766

crazy nutrition question i cant answer

So my cousin comes to me and he has been clean bulking for a 5 month term looks awesome. He did it natty he is 29. But his way of clean bulking is off the wall. He cycled his carbs on a 400 to 500 over his maintenance. His schedule is he had a 3 day split. On his lifting days he ate 300 carbs based...

frontiermuscle‎, 09-10-2013 08:26 PM
01-10-2014, 06:47 PM Go to last post
8 1,942

WHEY before workout reduces cortisol level, SOYA protein doesn't

We all know that strength athletes build up more lean body mass if they consume whey rather than soya protein or fast carbohydrates just after a training session. Earlier this year the authors of that same study published the results of another study in which pre-training whey supplementation...

missttl‎, 01-08-2014 10:20 AM
01-08-2014, 06:44 PM Go to last post
1 726

no eating after gym

Hey guys 1st post but have been using this site as a reference for a while. Im new to lifting but super enjoy the gym I want to lose 5kg and stack a heap of muscle next Year. Now I gym at 7 - 8pm at night 4 - 5 times a week. Works well hoe from work then change head off to gym home protein shake...

supportplayer‎, 12-16-2013 02:05 AM
01-08-2014, 11:39 AM Go to last post
4 1,306

Question "The Every Other Day Diet" (EOD) This sounds interesting to me. Lemme know what you peeps think about it....

TaRockula‎, 01-08-2014 01:06 AM
01-08-2014, 11:31 AM Go to last post
1 1,059

High blood sugar levels make you look older

The latest indication comes from Leiden University Medical Center in the Netherlands and will be published soon in Age. According to the article, the higher your glucose level, the older your face looks. The researchers suspect that a high glucose level causes more molecules like pentosidine to...

missttl‎, 01-08-2014 10:18 AM
0 456

Does fat+protien slow casein down even more like it does whey?

Some updates (see below): 1. I have always heard casein takes 6 hours to fully digest, but what does this actually imply. If someone takes in 30g with say fish oil caps and ground chia seeds in their shake, does it gradually digest/abosrb/used during those 6 hours like normal or think it takes...

JHizzle4Rizzle‎, 12-18-2013 09:45 AM
01-07-2014, 11:02 AM Go to last post
11 1,032

Quick Request: Peer-reviewed articles on eating before bed.

Hey guys, I'm looking for any peer-reviewed studies which specifically address the consumption of meals shortly before bed and how they affect (or rather do not affect) weight gain/loss. If you could just link them for me, I will bookmark them and give you my measlies. It would be greatly...

ODBM‎, 01-03-2014 05:43 PM
01-03-2014, 09:45 PM Go to last post
2 800

Pre workout and cortisol

I had a 4 point saliva test done that showed my cortisol levels were elevated right around the only time I'm able to workout. I guess not much surprise there. My question is, will a pre workout make issues worse. Will it further spike my cortisol and put me into a catabolic state throughout the...

DStanley3‎, 12-31-2013 01:17 PM
12-31-2013, 01:46 PM Go to last post
4 672

Protein Cycle Intake Theory

J Int Soc Sports Nutr. 2012 Sep 8;9(1):42. doi: 10.1186/1550-2783-9-42. Dietary protein to maximize resistance training: a review and examination of protein spread and change theories. Bosse JD, Dixon BM. "Baseline protein intakes averaged ~1.31 g/kg/day (Tables ​(Tables33 and ​and4),4), short...

hanswu‎, 12-31-2013 12:38 AM
12-31-2013, 09:54 AM Go to last post
1 590

New Calorie Determination Formula

Am J Clin Nutr. 2013 Nov 20. Energy requirements in nonobese men and women: results from CALERIE. Redman LM, Kraus WE, Bhapkar M, Das SK, Racette SB, Martin CK, Fontana L, Wong WW, Roberts SB, Ravussin E; for the CALERIE Study Group. Design: Energy requirements were determined for 217 healthy,...

hanswu‎, 12-30-2013 03:01 AM
12-30-2013, 03:01 AM Go to last post
0 818

Exclamation Pre fasted workout supplement

I've been doing Intermittent Fasting (16:8), for convenience. Is it OK if I don't take BCAA pre workout? I only have ON GS whey shake, maybe I'll get me some BCAA when my budget allows me to. The workout occurs after about 15 hours of fasting, followed by a protein shake and a huge meal. ...

xFormerFatso‎, 12-06-2013 06:49 AM
12-28-2013, 10:56 AM Go to last post
4 683

Max protein per meal

I usually have +80 grams of protein at breakfast ( I do IF ) Is it too much that some will go to waste or is it all good as long as I hit my total daily protein intake at the end of the day? Also, Is it OK to have ~1500 calories in one sitting? thanks :D

xFormerFatso‎, 12-10-2013 10:19 AM
12-26-2013, 01:00 PM Go to last post
6 980

Exclamation Shocking nutritional secrets exposed! Super advanced technique!

The secret is called, stop overcomplicating this ****. People just don't know when to stop searching for "advanced techniques" When all they really need is to SIMPLIFY THEIR DIETS. Take a guy who does IIFYM vs a guy who does portion control. Which one is busting their ass off doing...

Solarwile‎, 12-21-2013 10:50 PM
12-23-2013, 10:42 AM Go to last post
1 831

Unhappy please help completely clueless about nutrition.

Hello everybody, please could somebody explain portion sizes i"m from the UK I"'ve just started really trying to eat clean. But everything's measured in cups? I currently weigh 145lbs have a lots of body fat 25% it hurts to say lol. According to a plan I need to eat 1656 kcal consume 168g...

kezza198121‎, 11-28-2013 11:43 AM
12-22-2013, 01:35 PM Go to last post
6 858


Is there a thread or a good web page on conversions for food. For example: oz's to table spoons, teaspoons to cups, that type of thing. I am looking for a comprehensive sheet for quick reference on the go. I plan to take a picture and keep it in my Iphone. Perhaps someone has some good info for...

MACIT32‎, 12-20-2013 07:10 AM
12-20-2013, 01:46 PM Go to last post
2 423

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