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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Nutrition Plan on a Budget

I need advice on starting to bodybuild the right way. I started working out last year and went from 176 to 220 within a year. Most of it was just bulk, but I looked in shape. I guess the dramatic weight gain was from a dramatic change in my diet and my first time weight lifting. I recently joined...

yusufb‎, 10-13-2013 02:42 PM
10-25-2013, 10:35 PM Go to last post
5 1,221

Meal timing question while following Leangains diet

Hi guys. I have a question about the feeding window while on A leangains IF diet. If my workout time is 5 am -630am is it still ok to start my 8 hour feeding window after my workout? I guess my question is, should i still fast after my work out or would it be just as effective to eat from 7am...

TheHorned‎, 10-24-2013 09:36 AM
10-24-2013, 04:10 PM Go to last post
6 1,158

Trying to lose body fat around stomach area.

Alright so I've been working out consistently for as long as I can remember and I just can't seem to lose the last bit of body fat around my midsection. I'm 18, about 193 with around a 10-11% body fat. I do 15-30 minutes of cardio before every workout and I've cut carbs almost completely out of my...

Blakej1027‎, 09-30-2013 08:36 PM
10-19-2013, 04:08 PM Go to last post
12 2,378

maximal daily calorie deficit for fat loss--any truth??

the rate at which the body can get energy from it’s fat stores is about 31.4 calories per pound per day. maximal daily calorie deficit for fat loss is approximately 31.4 cals per pound of fat??? For example, a 200 pound man at 15% body fat would have 30 pounds of fat, enough to provide about...

stormballer33‎, 06-22-2010 08:27 PM
7 7,970

Help Calculating Protein, Fat, and Carbs! please.

I'm 5'5 150lbs lean and muscular. I want to get up to 175lbs. I'm starting a bulk. How much calories should I consume. And how much grams of protein, fats, and carb should I get per day. I'm willing to wait to see result. I'm not expecting all this to happen in a month. I wanna get up to 175lbs...

Saeedsufyan‎, 10-17-2013 05:26 PM
2 863

Exclamation Creating a Strict Diet Plan/Meal Plan.... Im lost.. please help!!

I need to start a strict diet plan but have no idea where to start. I've seen other people online planning out meals of everyday. That is what I want to do but I just don't know where to start. I guess a good starting point would be knowing what to buy at the grocery store...but i don't.. I...

mgreenwood61‎, 10-15-2013 01:08 PM
2 1,283

What approach should I take from a college cafeteria for food?

I'm gonna put it out right away in this question. College Living and picking the right foods to eat from the campus Food Sources when no time to make my own meals. In Fall 2012 I was 295lbs and by the New Year I was up to 330. I know for a fact it was because of my food choices at college. Now...

Kale4life1‎, 10-06-2013 11:06 PM
10-14-2013, 10:59 PM Go to last post
4 1,486

Advanced Nitrogen balance question

Bn can be represented by Intake - the excretion via (U, F, S, SW) where U= urine, F= feces, S= skin, and SW= sweat Can profuse sweating create a negative nitrogen balance? If the body is forced to sweat (ie sitting in the sauna) can catabolism of protein be soo profound that a negative Bn will...

y0lked‎, 10-07-2013 04:19 PM
10-11-2013, 02:42 PM Go to last post
3 898

Sugar, glycogen & weight

Someone confirm this for me, please. I eat 2500 calories per day on day 1 and day 2. Macro break down for day 1 is 98 fat/205 carb (106 SUGAR)/202 protein = 2510 calories. Macro break down for day 2 is 86 fat/200 carb (49 SUGAR)/235 protein = 2514 calories. Weigh in the morning after day 1 was UP...

mikemitchell20‎, 10-10-2013 11:04 AM
10-11-2013, 09:26 AM Go to last post
5 1,196

bulking diet question

I am a teenager and plan to start bulking this off season after football and between lacrosse. I am going to follow the "get swole" program but am not going to go with their diet/supplementation plan and will create my own. Currently I weigh 140lbs. I would like to gain as much muscle mass as I...

ColtSEAL‎, 10-08-2013 11:14 AM
2 831

Protein intake NEED HELP!

What's up fellas, I'm 26 230lbs and about 22% body fat. I am about 3 weeks into crossfit and am looking to shed some serious weight, however I am a bit stumped as to how much protein I should be taking in. currently I'm at about 150+ grams a day and about less than a 100g of carbs a day. Should...

packfan0513‎, 09-30-2013 04:54 PM
10-07-2013, 04:38 PM Go to last post
5 1,184

Drinking Tea for a body cleanse

So I'm gonna say it straight off the bat. I love tea. Especially Green Tea. But the kicker is that I don't like hot drinks. I like them cold. I make homemade iced tea all the time. Unsweetened of course. And I bit of Lemon for extra taste. My iced tea is the following: I take a big...

Kale4life1‎, 08-28-2013 01:31 AM
10-05-2013, 06:53 PM Go to last post
9 1,992

Excessive HUnger & Arrythmias

Suffering symptoms of excessive hunger & arrythmias feel as if heart if quivering. Holter monitor once showed ectopic beats, didn't have quivering heart at the time. Seen endocrinologist, and cardiologist. Asked a nutritionist and various forums. Found out that deficiencies in magnesium,...

ChrisMJC‎, 09-25-2013 01:21 PM
10-01-2013, 03:52 PM Go to last post
1 805

Intermittent fasting help.

Hi guys, im new to intermittent fasting but been going strong at it for 3 weeks. I have lost 14 pounds which started at 17 stone and now im 16 stone. although i look great for it i seem to have only lost 2.5% body fat and ive worked out it should be like 5.5% if im loosing just fat meaning it...

thekaver‎, 09-26-2013 04:46 AM
09-30-2013, 11:01 AM Go to last post
19 2,165

Exclamation Optimal length of fast during Intermittent Fasting/Leangains?

I know Martin recommends 16/8 for Leangains, but is there any evidence that going longer (18-19?) fasting is beneficial or detrimental? (in regards to the wanted benefits of hgh, autophagy, and unwanted catabolism, etc) Any studies, evidence, articles, or even personal experience would be...

DeterminedBrah‎, 09-05-2013 02:16 PM
09-27-2013, 11:14 AM Go to last post
12 3,354

"Bad Foods", Like Tuna (Mercury) For Instance - How Concerned Shoul I Be?

When I read about bad foods for a myriad of reasons, I try to relate it to my personal lifestyle. I am under the impression that a lot of these studies are done by testing over long periods of time the intake of these foods and their effects. I eat healthy every day, and in that for instance...

metalmancpa‎, 09-24-2013 08:22 AM
09-25-2013, 12:12 PM Go to last post
2 936

Drinking onion juice to raise testosterone levels 300% NEED HELP

Yesterday was the happiest and one of the worst days of my life; I got a juicer. Why all the hype about a simple juicer? well that's because i've read a few articles on onion juice raising test levels, up to 300%! When i got home, the first thing i did was set up the juicer and juice a onion. ...

calewalker98‎, 09-14-2012 07:43 PM
09-23-2013, 05:11 PM Go to last post
8 15,530

How often should I adjust calorie intake to maintain weight gain on bulk?

I had been bulking on 3500 calories for a few months and seeing consistent weight gain, although my weight was plateauing before I went on a 2 week holiday where I didn't work out, weigh myself or count macros, but I did try and eat a lot and I only lost a small amount of weight. When I got back...

xacimo‎, 09-23-2013 02:26 PM
1 1,013

Question Need some diet advice!!

While trying to loose fat and flab, I'm trying to pack on muscle at the same time, what should I be eating to do this? I'm down with the clean eating deal just wondering if anybody had any advice?

2tattedbaker‎, 08-25-2013 12:42 PM
09-22-2013, 07:45 PM Go to last post
3 1,138


I'm COMPLETELY new to the body building scene. What are macros?

Uscunnija‎, 09-19-2013 05:46 PM
2 808

Isn't a diet, a diet?

I have read several different diets and a few of them say if you are above this bf% you shouldn't do this diet or this diet isn't for you. I have never read or found WHY. What's the difference?

cactusflower‎, 09-17-2013 02:31 PM
09-19-2013, 08:05 AM Go to last post
5 612

Protein transporter question

During class today, I asked my professor if there is a way to increase the amount of protein transporters for protein absorption. Her reply was complicated and she told me in return that too much protein could actually decrease the amount of protein transporters, decreasing the amount of protein...

leinenn‎, 09-17-2013 07:56 PM
09-18-2013, 04:02 PM Go to last post
10 758

Cool Gaining muscle slow bulk nd losing fat nd nutrition tips for rookies

I am 184 lb lost about a good 25-30 lbs of muscle nd 10 lbs of fat since junior year of football. We had a power lifting coach much like Elliot hulse. I played running back, had ****ing ridiculous numbers in my lifts for my age, good genes ig. but I stopped lifting nd playing football nd started...

joshy1220‎, 09-10-2013 10:30 PM
09-17-2013, 07:48 PM Go to last post
1 1,057

Counting Fat Macros

Quick question.. do you count the fats in your meats towards your daily macros or just from your fat sources oils, nuts, ... I've been out of the game for a while and getting back in. Trying to get diet but on track.

EvilMass‎, 09-16-2013 03:02 PM
09-17-2013, 12:04 PM Go to last post
3 731

Help needed for an awkward eating schedule!

Hi, i am recently returning to weight lifting after a 1 year absence due to a shoulder injury... however this time around i intend to be more conscious of my diet & am including cardio in my training to try and achieved a more cut and athletic look whilst also achieving a high fitness level but...

dmich‎, 09-15-2013 08:11 PM
1 515

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