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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Do You Need a Caloric Surplus for Muscle Gains?

Hi, sorry if this is a cringe worthy noob question, but do you need a caloric surplus for muscle gains? If you are working out with intensity, pushing yourself to your limits and consuming high quantities of quality protein such as 1g per pound of body weight, can you make muscle gains without a...

SenseiHowie‎, 04-17-2013 08:46 PM
04-28-2013, 05:23 PM Go to last post
7 1,253

No carbs post workout

So I was on under the Interviews section because I was curious to see some diets. I noticed a lot of individuals followed a similar protocol: in their meals leading up to their workouts, they consumed a great deal of carbs, but all the meals post-workout contained no or low...

kris90‎, 04-26-2013 08:02 AM
4 968


Just curious, is there any downside of having a high fiber diet? I have read a nominal range is about 40-50 grams per day, but is there any negative effects of going over this as long as bowel movements are consistent and of a good consistency (ie no diarrhea)? Thanks for any feedback.

RBrisson‎, 04-25-2013 12:37 PM
3 356

Post Meal Frequency

I am aware the stickys here by Ms. Emma, in read the frequency one. I didn't really see what I was after though. My question involves getting the last 4% +-1 of body fat gone. I'm at 9% right now and I feel I'm getting into a bit closer to the elite league. Not there yet obviously. My question...

BrentEvo‎, 04-18-2013 11:46 PM
04-24-2013, 03:23 AM Go to last post
14 910

is there a risk from eating dry yeast as protein source ?

hi...... i am asking about eating 100 - 350 grams daily of dry yeast as protein source. is yeast good for gain muscles ?! if good that is pretty cool ...if bad ..why ? thanks in advance

meganaruto‎, 04-17-2013 05:40 AM
04-22-2013, 10:01 PM Go to last post
1 782

trying to cut mid but pack on muscle

Im making decent muscle gains and alot of strength gains , i want to lose a little bit off my midsection . Any suggestions on how i can do that . I dont wanna be small in the waist but just a little bit tighter .any suggestions will help . Also i dont do cardio because im worried about losing the...

deeboklik‎, 04-18-2013 01:12 PM
04-21-2013, 08:14 PM Go to last post
2 400

Exclamation Confusing t levels

i have all the symptoms of low t and im 23 years old. i lift and do cardio twice a day and have a great diet. i just got my levels back and they were free 45.2 and total 189. im trying to compare these online but all im seeing is normal for my age is 300 free and 1000 total but these are really...

BrOnX_NeW YoRk‎, 04-16-2013 07:18 PM
04-21-2013, 07:37 PM Go to last post
3 314

Need help with Macronutrients and Gram Conversions per 100 grams??

I purchased a Meal Planner online and it's a great planner but I am having a difficult time understanding something. It's a detailed excel program and I understand everything but one section on this Planner (gram conversions). There are 2 worksheets within this Meal Planner. The first worksheet...

fitness0124‎, 04-14-2013 03:05 PM
1 413

I never noticed this website. I dont know if anyone has ever linked it, but I am excited for the milk derived protein satiety study coming out now. I am always interested in paying attention to satiety because of the usefulness on dieting(psychologically)...

DatMurse‎, 04-14-2013 03:49 PM
2 307

Nutritionist diploma course

Hey I'm just wondering as a personal trainer whether doing a diploma of nutrition is enough to actually let me work as a nutritionist?

SamUnderwood2‎, 04-02-2013 06:07 PM
04-17-2013, 11:54 PM Go to last post
2 461

DAA+Erase Blood Work

Hey guys, wasn't sure where to post this. Just for anyone interested, I am starting DAA+Erase+L-Dopa+Stinging Nettle this Monday. (3-18-13) I had my blood taken two weeks ago: 555 Ng/Dl total test serm. 16.5 free testosterone. I will be running a two months cycle, 3.12 grams DAA/day, 1-3 Erase/day,...

Cable100k‎, 03-13-2013 02:52 PM
3 Pages
1 2 3
04-16-2013, 08:29 AM Go to last post
86 5,343

MCT's in Coconut oil.

So if medium chain triglycerides (MCT's) are fats that go directly to the liver and burned for fuel, they are literally the only calorie that cannot be stored as fat. Don't have a source but I've heard it and understand it to be true. Coconut oil is about 2/3 MCT so does that mean only 1/3 of...

bnp369‎, 04-13-2013 08:43 PM
2 544

Tested with low gh levels

Hey, I found out today that I have low growth hormone and I was wondering if you guys had tips for raising my gh naturally/through diet. My doctor wants to put me on injections but, I heard that stuff is expensive. I don't know how I tested so low. I even tested when I was fasted. Doc said...

Rigorous Rhombus‎, 04-01-2013 06:18 PM
04-14-2013, 08:06 PM Go to last post
13 616

Warrior Diet.. What am I doing wrong?

Hello everyone, I just joined because I have a feeling I'm doing something wrong with this diet. I've been following the Warrior Diet for the past 9 days and I've seen some results but not good enough! My info: Gender: Male Age: 22 Height: 6' 0.5'' (184cm) Diet started on: 3/11/2013...

kola370z‎, 03-19-2013 03:29 PM
22 5,957

ampk question

Is ampk production suppressed by: a) Total glucose in a cell? or b) The act of glucose uptake? The reason I ask is because I was thinking of Lyle McDonalds Ultimate Diet 2.0 (periodic carb depletion followed by glycogen supercompensation) and wondering what would happen if you spread...

SuffolkPunch‎, 04-12-2013 01:45 AM
1 367

bulking n cutting

How do u know when u should bulk or cut? I been working out for about a year with 5 day split and I'm 165 pounds..

Drizzy4201‎, 04-11-2013 06:43 PM
2 366

Post Help

i need help choosing books because i cant find wight gain books i only find wight loss books or ebook if i can find all i need to know it would be perfect THANKS and SORRY FOR MY BAD ENGLISH

mr96‎, 04-13-2013 03:02 PM
04-13-2013, 03:57 PM Go to last post
2 166

Exclamation Question: Intermittent Fasting & Post Workout Meals

I'm doing IF, 16 hour fast, feeding window between 12:30pm - 8:30pm. Here's my problem/question: I'm a full time student (Monday - Friday, 9am - 2:30/3pm). I work out 3 times a week, Mon/Wed/Fri, but also on those days, I have work right after my school. So basically, my schedule on workout...

eugelng‎, 04-10-2013 11:36 AM
2 714

Calling out holistic Nutrition brahs!

Aware me on that New Zealand Whey Isolate Protein? I use AllMax Whey Isolate or Isoflex currently. I heard this is one of the "cleaner proteins." Is it worth buying?

jamestown0101‎, 03-29-2013 11:20 AM
04-11-2013, 03:31 PM Go to last post
2 403

Muscle Protein Synthesis and Nutrient Partitioning Question - Recomp

This question is for the educated guys who know a tonne more than the rest of us. I want to ask about MPS and want to know exactly why meal timing for the most part doesn't matter. Using an example lets say a person did a hypertrophy training session which hypothetically induced a 24-48 hour...

pHUiii‎, 04-01-2013 10:30 PM
1 623

My 1st bulk

Aight so idk if this is even the right place to post this but watever. long story short 2 yrs ago I weighed 314 lbs, I'm down to 186 now with lots of cardio and eatin between 1.6-1.8k calories a day (and it comes of fast when ur 6'4" with good genes) I've decided to start lifting tho and cut out...

BACCuS91‎, 04-03-2013 02:25 PM
1 354

rabbit starvation lol?

I have never encountered this until recently pretty much what i found with cliffs -old observational study -people ate nothing but pure protein -no other forms of micronutrients -they die

DatMurse‎, 04-08-2013 03:19 PM
04-08-2013, 03:49 PM Go to last post
1 415

help with carb cyclying!

I am female 5'4 110-12 lbs about 18% bf I want to tone up more and I have.been reading about carb cycling. Is it for me? I regularly intake about 1900 calories will this number change? I have read articles about it. and results most people have lost a dramatic amount of weight doing this, I'm...

vmetzner‎, 02-27-2013 07:05 PM
04-07-2013, 04:02 PM Go to last post
4 699

How is sugar bad for you?

If you wanting to build muscle and get ripped how can sugar stand in the way of that?

gforrestersmith‎, 04-01-2013 12:04 PM
3 Pages
1 2 3
04-06-2013, 08:13 AM Go to last post
82 3,119

Question for Jason "Ice-cream Fitness" Blaha (if you still even come here)

I noticed you said you're a vicarious eater and you're bulking at 5,500 calories a day atm and only gaining 0.5-1lbs a month. How exactly did you get your metabolic capacity this high? Is it dat der thats making you need it or? Im just wondering because 3 months ago I was 180lbs maintaining...

sadkent‎, 04-03-2013 11:40 PM
04-04-2013, 05:46 AM Go to last post
1 1,070

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