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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Sugar and its relation with fat

Hey people! First of all I'm not sure if this is the right section, but I guess so after reading the stickies. So when I first started dieting I was told not to eat too many sugary foods, and recently asked why was that. Been said the sugar on foods adds to the adipose tissue and it makes way...

AdriGz‎, 08-12-2013 06:02 AM
08-13-2013, 04:30 AM Go to last post
3 455

Caloric Balance

I'm hoping someone knowledgeable can chime in here.. So I understand the simple concept of a caloric surplus and deficit. I've never had any problems gaining weight, losing weight or maintaining. But I have a question: Regardless of a consistent difference in calories consumed versus calories...

kris90‎, 08-12-2013 07:00 AM
3 279

Nutritional advice for someone with Crohn's Disease.

Hi there guys, I am a first time poster here and am looking for some advice. My mother is a major sufferer of Crohn's which is a type of inflammatory bowel disease. For those that don't know about it, you can read more about it on wikipedia or the NHS website Anyway, down to the point, she is...

WowImMatt‎, 08-06-2013 06:34 AM
08-12-2013, 02:11 AM Go to last post
4 402

Weird heart feeling/beating problem

Currently at 7-8% BF...stats not accurate on avi Is it the caffeine in the morning that's doing this or the 48 hour fast I run on a daily basis? I train M-Sun 2 hours daily and normally run a 48 hour fast daily. Example: I eat Sunday night, then fasting till I break the fast at Tues night, eat,...

zakhan‎, 08-04-2013 03:37 PM
08-07-2013, 06:05 AM Go to last post
2 464

i want to learn more about nutrition and exercise science???

basically ^^ when i graduate in 2 years, im first going to become a certified trainer as its very easy to get certification. however, i want to know more about the science behind human interactions between nutrition and exercise... what field should i look into? where should i start...

WMLifting‎, 07-31-2013 02:49 PM
08-07-2013, 06:03 AM Go to last post
12 731

Low carb Diet advice

Looking for advice and guidance Height 5foot 9 Weight 165 pounds Age 24 Hi i have been Training for 5 years went from around 11 stone to 13.6. at the moment i must be around 10% bf I have been using the 50/30/20 macros with around 1920 cals as i have been cutting for 2 months now and...

alexlarman13‎, 08-02-2013 12:18 AM
08-04-2013, 12:06 AM Go to last post
10 952

Poll Poll: Eca + pagg?

To Do or Not to DO?

superpal08‎, 08-02-2013 03:42 PM
3 308

Fasting. Why doesn't it make you fat?

I have a very basic understanding of nutrition. I know that carb intake increases insulin, which promotes glycogen production and storage in the liver/muscles. Once the liver and muscles are saturated your body will begin storing the energy as fat. If you have your 2-3000 calorie meal in a window...

eodginger‎, 07-18-2013 08:24 PM
08-03-2013, 12:47 AM Go to last post
4 909

6 months in..at a stand still

I'm Craig, I'm 6'3 255lbs with 25%bf I started at 305lbs 35%bf . I drink 70-100 oz of water and eat 3,000 calories a day in 5 meals..with 20-25%fat 30-35% carbs 40-45% protein. I take Animal pak, fish oil, creatine, and two protein shakes a day..I lift 3-4 days a week with 2 days of cardio.. Ive...

trot7nixon7‎, 07-02-2013 06:34 AM
08-03-2013, 12:42 AM Go to last post
6 1,036

Cutting with Martins Leangain method.

Hey guys, I want to follow the IF method and need your help. I am a beginner but did some working out about a year ago but had no idea what i was doing. I am 21 years old 215 lb 6''1 Bodyfat 18% So i want to start working out and CUTTING while also gaining some muscles!

Paasie‎, 07-30-2013 11:38 AM
12 799

Safe to do IF every 48 hours at 7% BF?

Just curious...love eating really large carb up meals with protein and fat (helps with leptin if i eat more carbs and fats in one large sitting!) and just wanted to know if its safe to do intermittent fasting every 48 hours (i.e. eat mon night, fast, then break fast at wed night and so on etc) at...

zakhan‎, 07-27-2013 04:13 PM
9 839

How quickly can you switch from a mass gain to a fat loss state?

Is it just down to the rate at which you are digesting calories? Or is there some other factor that causes inertia like the need to top up glycogen stores? Specifically, how fast does AmpK respond to changes in calorie balance? And same question but going the other way: fat burn -> mass gain?

SuffolkPunch‎, 07-17-2013 04:05 AM
08-01-2013, 08:38 AM Go to last post
7 864

Exclamation effectiveness of supplements.

I'm taking quite a few supplements to stay healthy and help burn more fat while I'm on the Insanity program. My supplements are as follows: Post-breakfast: Multivitamin, 1 gram Omega-3 Fish Oil, 1 Mg B12 timed release, 100 Mg Korean Panax Ginseng, 550 Mg Ginger Root, 1 gram Cinnamon plus 100 mcg...

mattysicer‎, 07-26-2013 08:00 PM
08-01-2013, 06:57 AM Go to last post
3 374

Question Higher fat foods/meals

After 2 months of trial and error with my calories I now have refind my calorie intake and want to do the same with my macros-nutrient levels. Obviously if I need more protein I can take a protein shake. Also I can eat more carbohydrate foods to get my carbs. But I am a bit confused how I get...

HughesMike‎, 07-26-2013 02:21 PM
07-28-2013, 10:07 PM Go to last post
5 427

Exclamation Need Diet Help!

Hello everyone, I'm 18 and I'm on my 3rd week of Insanity. I'm 6'0 tall and weigh 196 pounds. I'm trying to cut body fat with the program and have been eating about 2500 calories a day. I've rarely went over and ive mostly been under. I've recently found out through the use of the Daily...

mattysicer‎, 07-26-2013 12:36 PM
07-26-2013, 07:29 PM Go to last post
8 320

Metabolic Diet Refeed for Type 1 Diabetic? Safe?

Hey everyone, so I have insulin dependent Type 1 diabetes. I'm pretty lean as you can tell in my avatar, and I want to enter a bulking stage. I've been upping calories, toying with upping fat vs upping carbs, and I've been eating a relatively low carb/high fat diet since Feb. I started upping...

YaboySilenT33‎, 07-23-2013 10:20 AM
07-26-2013, 07:34 AM Go to last post
1 417

IIFYM: will moving my calories from fats to carbs make any difference?

Currently cutting and taking in 1700 calories. (maintenance is 2200) I am currently 170 lbs. My macro breakdown using the standard .45 for fats 1g per pound protein and rest into carbs gives me F : 76g P : 170 C : 103 My question is will moving the calories from my fats to carbs have any...

shortzyboi‎, 07-25-2013 07:05 PM
07-25-2013, 07:51 PM Go to last post
5 748

Chlorella Muscle Building Blocks

Phytomins Organic Cracked Chlorella is a whole food supplement, not a concentrate, not an extract, and NOT synthetic. Chlorella is an all-natural potent detoxifying agent. It is impossible to eat too much chlorella. Chlorella contains more Bio-Chelated organic iron and nutrients than any other...

Culturing‎, 07-24-2013 10:48 AM
07-24-2013, 10:48 AM Go to last post
0 286

Please help to understand Leangains macros

Hello All I have been using the leangains program for about 3/4 weeks, I think I understand 90% of it but as serious confused in how to work out my macros accurately.I have read over the leangains/macros page about 20 times I just cant understand how to get to the carbs and fats ratio figures ...

leangains4life‎, 07-18-2013 11:07 PM
6 1,139

Is rate of glycogen depletion different from person to person?

I'm just over 3 weeks out from my first competition. I'm eating at what is said to be my maintenance calories (according to the harris benedict formula) but am still losing weight at a rate I'm fairly happy with (I have a very high tolerance - need to eat well above maintenance to put on weight)....

mwshate‎, 07-17-2013 12:43 AM
07-22-2013, 08:11 AM Go to last post
1 606

Vitamin A, How much is too much.

Anyhow, I heard more than 2,500iu from a multi of vitamin A from retinol can cause a decrease in bone mass and hair loss. (the real number is 5,000iu, but you have to assume you get some retinol from food.) Anyways, I like how AST Multi Pro 32x looks, but you take it twice a day meaning...

Tvizz‎, 02-16-2011 06:19 PM
07-22-2013, 08:09 AM Go to last post
10 4,572

Early morning fasted training

starting this week im gunna venture into early morning fasted training, with about a four - five hour gap between training and breakfast... i know the protocols, im not asking any stupid questions here, just wondering whos out there doin it... how do ya do it? how do ya like it? just discuss it!...

JKN77‎, 08-21-2011 12:43 PM
2 Pages
1 2
07-18-2013, 11:53 AM Go to last post
39 27,095

Unhappy Cravings in the evening?

I love working out and I push myself hard in the gym in the mornings but I get so mentally weak with cravings in the evening and I tend to indulge in either chocolate or toast. How do you stop yourself? Any tips?

yazL92‎, 07-10-2013 01:47 PM
07-18-2013, 11:44 AM Go to last post
8 680

Eating carbs alone

People, Does it matter if I eat carbs alone? For example, eating a bowl of fruit or oats in the breakfast without any protein/fat to lower the GI. Does the body gets more resistant to insulin eating just the carbs or gain more BF this way? It's better to have meals always with carbs and...

john201‎, 07-07-2013 12:34 PM
3 477

How many calories?

How do I calculate the number of calories that I need to consume in a day? I'm looking to lose fat and gain muscle and I think that I'm not taking in enough calories and storing fat...but I don't really know that for sure. Please help! Thnx, Tim.

kilgoreta‎, 07-14-2013 09:32 AM
2 371

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