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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Methionine Restriction

Recently, I have been very interested in researching anti-aging. Two of the most prominent methods to increase life-span in rodents are Calorie Restriction (CR) and Methionine Restriction (MR). Since CR isn't an attractive way to live and goes against building muscle, I was wondering if MR would...

LaViidaLocaa‎, 03-07-2014 08:19 AM
03-18-2014, 07:38 AM Go to last post
1 741

Quick Cut Diet

Alright guys. Here's the deal, for the past 8 months I have bulked, a total gain of 19 lbs. and only 3% bf increase. I feel like I did well. I definitely have learned a lot! I gained quite a bit of size. I was honestly surprised at the increase of size in my chest and legs especially. So now...

Codyb14‎, 02-23-2014 03:39 PM
03-17-2014, 04:11 PM Go to last post
2 988

Carb Backloading - Is this sustained ketosis?

I've started experimenting with backloading my carbs and am curious as to whether anyone is testing their urine for ketones at various points during the day. Does backloading carbohydrates keep you in deep ketosis (as in the state you're left in after the prep phase) or does it slowly bring you...

Zantei‎, 02-19-2014 03:09 AM
03-14-2014, 09:36 PM Go to last post
6 1,808

Cholesterol Levels

I've switched to a higher fat and lower carb diet about 6 months ago. I've also started IF about 2 weeks ago and am really enjoying it thus-far. Typical day includes lots of leafy green & coniferous vegetables, lean meats, eggs, olive/coconut oil, nuts, avocado and limited grain and fruits (I know...

themoose333‎, 03-08-2014 02:03 PM
03-12-2014, 07:43 PM Go to last post
3 817

Glycogen depletion for better health

As there is often a debate about whether or not IF is merely a convenient method to eat larger meals, it does appear to really have health benefits as well. Here is a recent (March 2014) study that recommends depleting glycogen (once in a while) is an efficient method for 1) increasing glycogen...

LaViidaLocaa‎, 03-04-2014 12:10 AM
03-12-2014, 03:13 AM Go to last post
5 1,100

Is fasting really good for you?

Okay so IF and the Warrior diet are pretty popular on this board so I thought that I would pose a question. Is fasting on a regular basis healthy? -For the longest time we have been told that 5-6 meals a day, keeping the body in a constant state of digestion is the best method for all around...

georgiadawg14‎, 11-28-2012 08:01 AM
03-07-2014, 04:50 AM Go to last post
14 3,567

Sugar... could it possibly promote more fat gain? (NO broscience please)

So I've been wondering this question for a while. Obviously we have cals in vs cals out which dictates weight gain/loss. So now of course, assuming we're eating in a surplus we're gaining a certain amount of muscle/fat. Now the proportions of these obviously depends on a few factors, the main two,...

ModernLifeIsWar‎, 03-02-2014 12:11 AM
03-05-2014, 03:56 PM Go to last post
2 805

Post How do you know your eating too much?

I'm 15 how much should I be eating I workout 4 days a week for the last 3 monthes and made some progress but now I'm workingout 6 days a week and I've been eating more almost 7 meals a day is it too much?

Biglittleboy456‎, 03-04-2014 07:17 PM
1 794

age 15 low testosterone levels .. Need help!

Hi I'm a 15 year old male, I've been training for a year now... And it's really hard for me to put on lean muscle mass and when I try to I just get fat, and when I try to lose bf I lose muscle and have a hard time losing bf. I hit my macros, train hard in the gym and eat clean. And I was curious...

LoyalGerardoG98‎, 03-02-2014 01:24 PM
03-04-2014, 02:10 PM Go to last post
12 1,426

1 gram of protein per pound of bodyweight?

Is it really neccesary to consume that much per day? I've been trying to bulk for the last 3 months and just assumed i had been following the "1gperlb" but it turns out i have not been consuming anything NEAR the recomended amount (160 grams?). If I do have to consume that much protein, how in...

Crlyhairkid‎, 03-12-2013 09:43 AM
2 Pages
1 2
03-01-2014, 02:23 PM Go to last post
46 73,733

Calorie Restriction (CR) as anti aging strategy in non obese athletic populations.

Does Caloric Restriction (CR) work in fitness oriented/non obese humans? CR is all the rage with anti aging groups, but are they off the mark? BrinkZone Author Monica Mollica examines that issue in depth. "If you are following the anti-aging media news, you’ve heard about the alleged benefits...

WillBrink‎, 06-08-2012 04:05 PM
9 1,701

Feast fast method?

Thinking about doing one big cheat day a week followed by a full fast. So it would be probably 4-5000 calories. I'm already lean, have a good amount of muscle and I'm only trying to drop around 10 pounds. I would do this on my heaviest training day, and then rest on my fast day. I've plateaued and...

Lina1421‎, 02-22-2014 12:54 PM
02-25-2014, 11:25 AM Go to last post
5 995

10 months of extreme diet experiments

Over the past 2 years I have conducted over 10 months of diet experiments using some extreme diets. I used extreme diets because it's way to isolate variables and amplify effects. I started with single food source diets for 4 week intervals to include: 6.75 lbs of potatoes / day, 36 eggs / day...

THSP‎, 02-09-2014 10:14 PM
02-21-2014, 02:46 PM Go to last post
18 2,169

Stevia during fasting

I've been searching through PubMed for a while, looking for some studies regarding Stevia's impact during fasting. Yet, I only seem to be finding irrelevant pathways and pharmacological studies. On the internet, some say it's okay, others say stevia causes an insulin spike, making it bad during a...

LaViidaLocaa‎, 02-17-2014 05:14 AM
12 3,217

Do the chemicals in meats really make a difference on aging?

I've been talking to others who eat EXTREMELY healthy, but their food is always delicious at the same time. Sadly where I live, there are no nice restraunts, in fact the nicest one would be chipotle. I've never cooked too much, but am willing to learn. Anyways I heard that the chemicals in most...

dmswork‎, 10-14-2013 08:29 PM
6 1,654

Canned Soup

What's everyone's take on canned soup? Would it affect physique somehow with the ingredients (preservatives...processing)? Does bpa really affect you that much? I'm reading bpa can affect estrogen levels and/or promote it. So is the consumption of bpa bad especially while cutting?

JakeSim‎, 08-02-2013 09:41 PM
7 1,918

impossible to gain weight.

New to the forums here, not sure if I'm in the right place for this post. To start I'm 23, 5'8 sitting at 114.08. I workout every other day. I do heavy weights, less reps. To be honest, I really dont have a solid workout routine. What I am trying to do is gain weight. The workout routine I...

AbqEddo‎, 01-22-2014 05:43 PM
3 877

Problem with vitamins

I couldnt find a section to post this in so i figured nutrition might be the best one! Everyday i try to take a few different vitamins just for my health.I take ginko biloba 150mg i think,vitamin d3 and just started taking a b12 tablet.Today i felt energetic and ready to get sh*t done.I took my...

Dustin67‎, 02-19-2014 04:14 PM
2 357

Maintaining B12 levels when limited to injected cobalamine only.

I'm wondering if anyone else is limited to injectable B12 only (pernicious anemia, etc) and has noticed that heavy workouts drop serum b12 significantly? I am struggling like mad to keep my serum b12 above 400 pg/ml with a 1000mcg shot of cyanocobalamine every two weeks. My doctor (for some...

MightyJesse‎, 01-22-2014 07:01 AM
02-15-2014, 12:13 PM Go to last post
2 684

Water weight and DI water question

I just came off of a near 2 month long fit of stress and depression that was wrought with binge drinking, gorging on junk food, and zero exercise (like not even leaving the house for several days at a time, starting my drinking at noon type of zero exercise). Anyway I have been a fitness enthusiast...

TheMaximum9901‎, 01-21-2014 11:42 PM
02-15-2014, 05:39 AM Go to last post
1 566

Thumbs up Looking to creat a meal plan.

I'm just starting out, looking to bulk up. I've been searching around the forums but I haven't really found someone around my weight/height (130lbs./5'7") looking to bulk (goal weight 180lbs.). Right now i'm looking to get in the healthy swing of eating and also what sort of protein I should be...

TrulyInvictus‎, 02-14-2014 11:05 AM
02-14-2014, 11:05 AM Go to last post
0 395

Prepping my bulk meal plan

Im currently on a caloric defecite, and now im curious about how to switch from a deficite to a sureplus. Should it just be like hitting a switch or should i do it gradually? today im eatin 1600 calories at 185cm and 79kg. How much more should i be exprimenting with? im not 100% sure what my...

xcidd‎, 02-06-2014 01:18 PM
02-13-2014, 08:21 PM Go to last post
2 689

Talking Help creating a meal plan

I was wondering if someone could help me make a meal plan for gaining muscle mass. It has to be something I can eat while at school from 7:30-1:55 I'm not quite sure how to go about it. Thanks in advance!

Slyfox88‎, 02-11-2014 08:46 AM
02-13-2014, 08:19 PM Go to last post
4 748

Blood test results

Hey all, So I just received the results back from a blood test I had last week, non-fasted. The doctor said everything was fine, but after looking over the results there were flags for my urea BUN test & creative ratio. Urea BUN normal range: 3-20, Mine was 27! Creative ratio normal...

floridagirl7‎, 02-05-2014 07:44 AM
02-06-2014, 10:41 PM Go to last post
4 754

What do you know about water?

What should your daily water intake be with out taking creatine?

brockchance16‎, 02-02-2014 07:48 PM
02-04-2014, 08:20 AM Go to last post
5 679

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