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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Martin Berkhan's Leangains is truley awesome!!

I tried the 5:2 intermittent fasting diet and it was a joke, then I found leangains, thank god, Im saved! My leangains cut Anyone else getting amazing results using leangains? I am eating like a king every single day of the week and the fat is melting away and my strength is rocketing. I am...

leangains4life‎, 09-24-2013 07:52 AM
11-25-2013, 05:23 AM Go to last post
7 6,299

Dietary Fat Intake Recommendation Source

Basically the title. I never got to see the clinical study that resulted in the recommended dietary fat intake and I can't work PubMed to save my life. I was also reading this thread and this thread that kind of go against the whole ".45-.5g/lb optimal range". So uhhh yeah.

WMLifting‎, 11-13-2013 10:06 AM
11-22-2013, 12:38 PM Go to last post
11 965

Healthy Nuts (excl. Almonds)

So I recently posted on here asking about almonds but having developed allergies in recent months, I ironically developed an almond allergy too apparently. I'd like to know what my best alternatives are for Almonds if I want to have a handful of something... Reps for any help given

CntStopWontStop‎, 11-04-2013 06:13 PM
11-20-2013, 05:19 PM Go to last post
3 851

Post partum/ breast feeding nutrition

Any good research on nutrition and breastfeeding while getting back into a training routine?

pagewithnosound‎, 11-19-2013 09:39 PM
11-19-2013, 09:39 PM Go to last post
0 381

Chronic Injuries and Possible Food link

Looking for help with potential causes for a series of soft tissue injuries -- I'm running out of other ideas about causes. General Info: 33yoa Male, 5'9", 157 , 6-8% BF Personal Training Experience (know how to work out appropriately) Excellent flexibility and muscular conditioning Mix...

LETrainer‎, 11-03-2013 07:52 PM
11-19-2013, 04:41 PM Go to last post
1 656

Question Macronutrients management regarding carbohydrates

If I set my protein intake to ~0.8 g/lb and fat intake to ~0.45 g/lb, and fill all the rest of the calories with carbohydrates ( it was mentioned in the stickies to fill the rest of calories with whatever you like ) , wouldn't that result in any unwanted fat gains? especially on rest days? or...

CptJinx‎, 11-18-2013 07:36 AM
11-19-2013, 08:17 AM Go to last post
5 522

Am I losing too much weight too quickly?

Ok, so I was pushing 180 on October 1st, and now I'm coming in at 163-164. That's with me weighing at the very end of the day, after having consumed food and water. I have been eating super clean with only 2 carb binges, but I am afraid I am losing too quickly. I work out 5-6 days a week, and the...

bonsaisky‎, 11-17-2013 12:01 AM
11-18-2013, 08:37 AM Go to last post
6 1,555


I use a Sorbitol based artificial sweetener. approx 2 grams of Sorbitol per tsp. Can consuming too much of it lead to side effects? If so, how much is too much? ( I consume about 16 grams daily )

CptJinx‎, 11-17-2013 10:38 AM
11-18-2013, 07:31 AM Go to last post
3 473

Regulating Blood Glucose levels

I just stumbled into an interesting section in my text book on this subject and I thought I'd share, excuse this if it is old news to you. "The blood closely regulates blood glucose levels (also known as blood sugar levels) to maintain an adequate supply of glucose for cells. If blood glucose...

mattvdh‎, 11-12-2013 01:16 PM
11-16-2013, 06:21 PM Go to last post
4 810

Question Why should you keep fat lower than carbs?

I know that keeping fat relatively low helps keep you lean and has been advocated by bodybuilders for decades. But why? What makes fat so apt to making your "gains" mostly fat? Is it because your body doesn't use it as a primary source of energy or what? Just curious.

dylanbohn95‎, 11-14-2013 04:18 AM
11-14-2013, 09:36 AM Go to last post
5 740

My offseason diet (bodybuilding)

I realize that everybody's body's will respond differently. I am 30 years old 5"11 and weighed 228 lbs at 23% body fat b4 I started this diet. In one month I dropped 18lbs incorporating weight training and cardio on machines. At day 60 I was down to 203lbs which is where I maintained my weight at....

Thearmyguy1283‎, 11-13-2013 02:02 PM
11-14-2013, 12:39 AM Go to last post
3 967

Question Increasing calories slowly?

Hi Iis it possible to increase calories without gaining weight or gaining minimal weight? Lets say I increase carbs by 10 grams every 2 weeks, while keeping the fats and protein the same? Would my metabolism adapt to the new calorie intake? I hope this is an easy question to understand...

Chiarakiki‎, 11-06-2013 04:50 PM
11-11-2013, 04:49 PM Go to last post
6 893

Smile Meat N Nuts BREAKFAST

Hi guys my name is ofek urbino , i read about the meat n nuts breakfast on several articles , people like vince del monte and ben pakulski preach alot about this so i decide to give a shot . In the several months of me doing it ive notice : Better energy , Better focus , Helpful with my fat loss ....

OfekUr‎, 11-08-2013 07:09 AM
11-08-2013, 01:31 PM Go to last post
2 766

Refined Sugars - The New KILLER

Refined sugars cause obesity and serious diseases like cancer and heart disease. We average 130 pounds of sugar per person in the U.S. The question is, why do we eat sugary foods and drinks, when we know it's bad for us? One researcher said the desire for fructose is wired into us because in...

Jchincali‎, 11-02-2013 08:30 AM
11-08-2013, 12:47 AM Go to last post
5 1,189

Rate of LBM loss

Alright. Backstory. 6'1 261 (As of 2 weeks ago, I think my height hasn't changed) TDEE = 3,200-3,400 Macros = 210g P/105g F Desired intake = 2,000,-2,200 cals Actual intake = No clue, too many inconsistencies in the food and no clue what is used in the cooking process I'm on an offshore...

sa7soon‎, 11-07-2013 05:06 AM
11-07-2013, 12:21 PM Go to last post
7 856

Activity Modifer & TDEE Help!

So this one is really starting to hurt my brain. I workout about 6 times a week or more. 3 days weight training 30mins-1 hour, 3-4 days MISS/LISS cardio 30-45mins, then at least 1 hockey game a week which I consider HITT. The rest of the hours of the week I am usually sitting on my

LouD67‎, 10-29-2013 01:02 PM
5 1,380

help with nutrition/macros

Hey - so I'm new-ish to this whole deal. Never taken it seriously but I want to. I've lifted and eaten alright off an on since high school and I want to focus on it and get to work. I've spent the past day or so reading, doing research, calculating, and planning. Here's where I am, and here's...

kerrmace‎, 10-01-2013 11:40 AM
11-06-2013, 07:53 PM Go to last post
11 1,506

where are my gains?

im kind of new to bodybuilding and im very small ,. 5 foot 7 only 110 pounds, very skinny and im 21 years old BUT i work out hard, up to an hour everyday, properly as my cousin is a bodybuilder and he tought me everything i know, so i know im doing the right form ect, but mayb its just my body...

alexcaruso100‎, 11-04-2013 06:55 PM
11-05-2013, 12:52 AM Go to last post
1 794

Unhappy Needs Serious Help from intermettent fasting pros

Hi guys i read alot about intermetent fasting i really love the system so i decided to try it couple of days ago so i chosed the slow bulk approach ( +40% TDEE on training days & -10% TDEE on resting days) My weight is 68.5kgs(151 lb) , my height is 178cm(5ft & 10 inches) my body fat % is (12.8)...

hearty33‎, 10-01-2013 04:20 AM
11-03-2013, 08:43 PM Go to last post
10 1,523

Calculating Macros vs Percentages

After 5 mos of bulking I'm ready to cut. While bulking I used the almighty "Calculating Macronutrient Needs" sticky and it liked it for bulking. HOWEVER in the sense of cutting I wasn't sure whether to use the same template as in the sense that I should just go 40% protein 40% fat 20% carbs I know...

Jmartinez4658‎, 10-07-2013 12:49 PM
11-03-2013, 03:44 AM Go to last post
7 1,274

Looking for a nutritionist that is also a trainer.

Looking for a nutritionist that is also a trainer. Please message me if you exist and your prices are reasonable. I need a workout plan for the road and a nutrition plan to fit.

blueys1086‎, 10-29-2013 06:36 PM
11-02-2013, 05:03 PM Go to last post
10 798

Were am I goin wrong?

Were am I goin wrong? Hi my body fat is 11.9 & the scales is sayin my h20 weight is 64.5 which Im guessing is high. I'm on a low carb diet as I want visable abs. Can ya tell me what my body fat should be, to see abs & how do I achieve it. Feel like I'm living on porridge in the morning, 3 egg...

19Dave72‎, 10-28-2013 07:16 AM
10-30-2013, 09:09 AM Go to last post
2 663

Nutrition Plan on a Budget

I need advice on starting to bodybuild the right way. I started working out last year and went from 176 to 220 within a year. Most of it was just bulk, but I looked in shape. I guess the dramatic weight gain was from a dramatic change in my diet and my first time weight lifting. I recently joined...

yusufb‎, 10-13-2013 01:42 PM
10-25-2013, 09:35 PM Go to last post
5 1,254

Meal timing question while following Leangains diet

Hi guys. I have a question about the feeding window while on A leangains IF diet. If my workout time is 5 am -630am is it still ok to start my 8 hour feeding window after my workout? I guess my question is, should i still fast after my work out or would it be just as effective to eat from 7am...

TheHorned‎, 10-24-2013 08:36 AM
10-24-2013, 03:10 PM Go to last post
6 1,235

Trying to lose body fat around stomach area.

Alright so I've been working out consistently for as long as I can remember and I just can't seem to lose the last bit of body fat around my midsection. I'm 18, about 193 with around a 10-11% body fat. I do 15-30 minutes of cardio before every workout and I've cut carbs almost completely out of my...

Blakej1027‎, 09-30-2013 07:36 PM
10-19-2013, 03:08 PM Go to last post
12 2,428

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