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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Feast fast method?

Thinking about doing one big cheat day a week followed by a full fast. So it would be probably 4-5000 calories. I'm already lean, have a good amount of muscle and I'm only trying to drop around 10 pounds. I would do this on my heaviest training day, and then rest on my fast day. I've plateaued and...

Lina1421‎, 02-22-2014 12:54 PM
02-25-2014, 11:25 AM Go to last post
5 973

10 months of extreme diet experiments

Over the past 2 years I have conducted over 10 months of diet experiments using some extreme diets. I used extreme diets because it's way to isolate variables and amplify effects. I started with single food source diets for 4 week intervals to include: 6.75 lbs of potatoes / day, 36 eggs / day...

THSP‎, 02-09-2014 10:14 PM
02-21-2014, 02:46 PM Go to last post
18 2,147

Stevia during fasting

I've been searching through PubMed for a while, looking for some studies regarding Stevia's impact during fasting. Yet, I only seem to be finding irrelevant pathways and pharmacological studies. On the internet, some say it's okay, others say stevia causes an insulin spike, making it bad during a...

LaViidaLocaa‎, 02-17-2014 05:14 AM
12 2,642

Do the chemicals in meats really make a difference on aging?

I've been talking to others who eat EXTREMELY healthy, but their food is always delicious at the same time. Sadly where I live, there are no nice restraunts, in fact the nicest one would be chipotle. I've never cooked too much, but am willing to learn. Anyways I heard that the chemicals in most...

dmswork‎, 10-14-2013 08:29 PM
6 1,648

Canned Soup

What's everyone's take on canned soup? Would it affect physique somehow with the ingredients (preservatives...processing)? Does bpa really affect you that much? I'm reading bpa can affect estrogen levels and/or promote it. So is the consumption of bpa bad especially while cutting?

JakeSim‎, 08-02-2013 09:41 PM
7 1,905

impossible to gain weight.

New to the forums here, not sure if I'm in the right place for this post. To start I'm 23, 5'8 sitting at 114.08. I workout every other day. I do heavy weights, less reps. To be honest, I really dont have a solid workout routine. What I am trying to do is gain weight. The workout routine I...

AbqEddo‎, 01-22-2014 05:43 PM
3 871

Problem with vitamins

I couldnt find a section to post this in so i figured nutrition might be the best one! Everyday i try to take a few different vitamins just for my health.I take ginko biloba 150mg i think,vitamin d3 and just started taking a b12 tablet.Today i felt energetic and ready to get sh*t done.I took my...

Dustin67‎, 02-19-2014 04:14 PM
2 355

Maintaining B12 levels when limited to injected cobalamine only.

I'm wondering if anyone else is limited to injectable B12 only (pernicious anemia, etc) and has noticed that heavy workouts drop serum b12 significantly? I am struggling like mad to keep my serum b12 above 400 pg/ml with a 1000mcg shot of cyanocobalamine every two weeks. My doctor (for some...

MightyJesse‎, 01-22-2014 07:01 AM
02-15-2014, 12:13 PM Go to last post
2 675

Water weight and DI water question

I just came off of a near 2 month long fit of stress and depression that was wrought with binge drinking, gorging on junk food, and zero exercise (like not even leaving the house for several days at a time, starting my drinking at noon type of zero exercise). Anyway I have been a fitness enthusiast...

TheMaximum9901‎, 01-21-2014 11:42 PM
02-15-2014, 05:39 AM Go to last post
1 555

Thumbs up Looking to creat a meal plan.

I'm just starting out, looking to bulk up. I've been searching around the forums but I haven't really found someone around my weight/height (130lbs./5'7") looking to bulk (goal weight 180lbs.). Right now i'm looking to get in the healthy swing of eating and also what sort of protein I should be...

TrulyInvictus‎, 02-14-2014 11:05 AM
02-14-2014, 11:05 AM Go to last post
0 390

Prepping my bulk meal plan

Im currently on a caloric defecite, and now im curious about how to switch from a deficite to a sureplus. Should it just be like hitting a switch or should i do it gradually? today im eatin 1600 calories at 185cm and 79kg. How much more should i be exprimenting with? im not 100% sure what my...

xcidd‎, 02-06-2014 01:18 PM
02-13-2014, 08:21 PM Go to last post
2 677

Talking Help creating a meal plan

I was wondering if someone could help me make a meal plan for gaining muscle mass. It has to be something I can eat while at school from 7:30-1:55 I'm not quite sure how to go about it. Thanks in advance!

Slyfox88‎, 02-11-2014 08:46 AM
02-13-2014, 08:19 PM Go to last post
4 743

Blood test results

Hey all, So I just received the results back from a blood test I had last week, non-fasted. The doctor said everything was fine, but after looking over the results there were flags for my urea BUN test & creative ratio. Urea BUN normal range: 3-20, Mine was 27! Creative ratio normal...

floridagirl7‎, 02-05-2014 07:44 AM
02-06-2014, 10:41 PM Go to last post
4 741

What do you know about water?

What should your daily water intake be with out taking creatine?

brockchance16‎, 02-02-2014 07:48 PM
02-04-2014, 08:20 AM Go to last post
5 672

Nutrient Timing--is it BS?

I've seen a lot of articles and videos on how you want to time carbs around the time when you work out so that it doesn't store as fat, and also you want to eat many small meals a day to keep your metabolism fired up...Is this thinking a load of crap--does it all just come down to calories in/out?

mattvdh‎, 10-27-2013 08:27 PM
9 Pages
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01-31-2014, 10:36 AM Go to last post
250 14,063

on a BULK, is there an OPTIMAL carbohydrate freqency?

or can the majority of it be ingested in one meal? I know that what determines the MAJORITY of results nutritionally is being in a calorie surplus w/ sufficient macros but after being on the intermittent fasting train for a long time now I looked around and its been discussed in articles by some...

rulesyaface‎, 01-30-2014 09:43 PM
01-31-2014, 02:23 AM Go to last post
2 640

Macros and timing

Hey y'all, I was hoping someone could help me with macros. I've been just eating fist-sized portions of protein carbs and veggies throughout the day, it makes it easier to get in the habit of healthy eating. Now I've stuck with it, I want to get serious about diet! I'm looking for some...

mikecicerone5‎, 01-30-2014 07:23 AM
5 845

Starvation and fat loss.

Let's assume that a healthy adult male with a body fat percentage of 20% ceases eating altogether. When glucose is no longer readily available, the body starts breaking down glycogen to produce glucose. After the glycogen stores are depleted, the body starts producing ketone bodies. This is the...

envjay‎, 01-20-2014 12:29 PM
01-24-2014, 04:01 AM Go to last post
13 1,231

Question help about bulking diet

Hey guys, im not sure if its the right forum for this but I need help about diet Im 16 y.o ive been lifting for about 3 mounths, current weight is 61kg 1m72 tall, as u can see I need mooore gains I only know very basic info about bodybuilding thats why im here, I need info about an effective...

Alpha1997‎, 01-18-2014 09:35 AM
01-18-2014, 01:37 PM Go to last post
2 593

Gaining fat on calorie deficit..

Hi guys. firstly sorry if this is the wrong section, but seemed appropriate. Basically I must have some kind of unknown medical problem, as I gain weight on a big calorie deficit. The reason for eating so little is I get bloated/lethargic/heavy/brain fog etc, but something I have noticed lately...

immune18‎, 12-15-2013 08:35 PM
01-17-2014, 12:20 PM Go to last post
11 2,247

Caloric Partitioning: Muscle gain and fat loss???

I've been told that you can't build muscle on a caloric deficit but I do not understand why: a weekly deficit of 3500kcal, working out 4 times with a surplus of 300-500 and 3 rest day deficit of 1500 isn't still be better than a weekly deficit of 3500kcal with only deficit days of 500!? In...

SkyTurtle‎, 12-14-2013 12:19 PM
01-17-2014, 08:05 AM Go to last post
6 1,801

Arrow Belly and side fat loss

Since I was a young boy I have always wanted to see my abs and as of yet I have not seen them. This is my new years resolution to see them. I am looking for the best way to go about it, since the beginning of this year I have been working out 5 - 6 days per week. 1 day being arms, chest, back...

Wateverqwerty‎, 01-15-2014 05:21 AM
01-15-2014, 11:19 AM Go to last post
3 1,109

about protein synthesis & recovery

so is protein synthesis pretty much the only big thing in recovery. i mean at a smaller level obviously there's sleep and nutrition and maybe weird **** like hot/cold showers, active recovery. but let's suppose all that is in check... recovery will only be dictated by protein synthesis, or am i...

sssebastian‎, 01-13-2014 06:43 PM
01-14-2014, 06:19 AM Go to last post
2 775

Prepping for a fitness shoot

What is the protocol to prep for a fitness Photoshop in terms of diet? I have my first shoot coming in 20-25 days time and I have NO idea how to manipulate carbs/water and look dry on the day of the shoot. How should I work towards looking good on the day of the shoot? Can someone guide me on...

Zody‎, 01-11-2014 12:35 AM
01-11-2014, 11:26 AM Go to last post
1 785

crazy nutrition question i cant answer

So my cousin comes to me and he has been clean bulking for a 5 month term looks awesome. He did it natty he is 29. But his way of clean bulking is off the wall. He cycled his carbs on a 400 to 500 over his maintenance. His schedule is he had a 3 day split. On his lifting days he ate 300 carbs based...

frontiermuscle‎, 09-10-2013 07:26 PM
01-10-2014, 05:47 PM Go to last post
8 1,968

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