Forum: Powerlifting Video Library

Part 1: JJHV8sG89Ts Part 2: 11A16rrtsp8& Part 3: rP5OBlIgPKQ& Part 4:

Fancied showing this here to get some feedback. Bodyweight is about 118kg/260lbs, fluctuates 2kg a day... Up0HLMBu28w Squatting 250kg and benching 160kg at the moment. Aiming to compete in a raw comp early 2013, i am 6ft 5" so will be in heavys regardless which means i need to get my act...

Form/technique tips welcome guys. kPX3McwzSfA

Thought I'd throw a squat vid up for criticism. The power rack is hidden in a corner in my gym so this is the best angle I could get. This is the top set of Friday's 5x5. A few things I notices myself: I took forever to set up (though this is unusual), I seem to be doing a slight goodmorning on the...

im cutting for spring, started doing deadlifts heavy again, currently around 250 let me know what you think http://www.youtube.com/watch?v=xc7PxhVywwU

went up pretty easy thought this was going to max me out but thinking i have 20 lbs in the tank, sitting at 255lbs in the video, any input is welcome http://www.youtube.com/watch?v=0blllFxhm3Y

FR76xcXtaZ0 Love this video! What do you big guys think?

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I realize that there is allready a Strongman video thread with many powerlifting video's in it, but I felt that we need our own video thread. I'll start off with the man himself Andy Fiedler benching raw: http://www.irongame.com/videos/AndyFiedler.585lbBP@125kg-275lb.raw.wmv Also, if I am...

I know my hips are high but how high? Also, Is there anything else that could be worked on(foot placement, shoulder placement over the bar etc etc). This was a "top set" of 85%x3 btw. Thanks. 2fL4yR_ycbE

531year.blogspot.com/2011/06/wednesday-deadlift-workout-3-cycle-2.html Sorry about the link, I am new here. I am logging my year on 5/3/1. All my lifts have been improving so far (2 months) and the other day I hit a lifetime PR. Just wanted to share.

fridays 5x5, i forgot to film the set of 3 so i filmed the last set of 8 but did 9 instead. 77.5kg 171lb, 9 reps easy. i think the last 2 reps seems to be good form. any criticism or advice is appreciated. 2Y_eP_fmtUM

Last month i posted my squat form and you guys said i should sit back more and have my elbows underneath the bar. I have since improved my form and i wanted you guys to check it and see if im doing it right and what else i can do? thanks a bunch. 1st vid is 242x3 last month, 2nd vid is 264x5...

PR today, 140kg for 5 reps. i tried to keep my back straight but it always seems to bend a little, is this acceptable? and i know i should have held my lockouts longer, i will do this next time. bmMGWqCNLqU

facebook page https://www.facebook.com/MartinNguyenPowerlifter 4W2Xpel35H0 Posted in the misc but figure i would post here too. Trying to get more known, some of you already know who i am. Likes on my facebook page are appreciated. :)

a couple vids from my DL session today: Pulled 455 with only a little strain... T_6xTLUYmgA But could not get 480 past the shins (would have been a 5lb PR). I saw that I ended up on my toes a bit before I initiated the pull but other form critiques are always welcome hLWJw9Q5A9w

here's two of my sets from a recent workout - the first is 225x5 and the second 265x3. I'm posting this in addition to general critiques, but I'm wanting to know if my lower back rounding is acceptable or still too great and if these are low enough to pass in USAPL. I'm still working on hip...

425, got my goal. 2 rubber 45's each side, 2 reg 45's each side and a ten on each which is hard to see. sorry bout quality, vid was from phone :/ anyway, im stoked jus thought id share with u guise :D <object width="425" height="344"><param name="movie"...

Yeah I know I rounded my lower back. I usually try to focus especially on NOT doing that but today I was off for whatever reason. Besides the lower back rounding how does it look? <object width="480" height="385"><param name="movie"...

Went 9/9 and set some huge PRs. Squat 600, benched 335, pulled 675. Unfortunately, no video of the 675 pull... E_HzZL0rFqU

Went 9 for 9, hit PRs in every lift, and met my goals. Needless to say it was an awesome meet. Got 507/303/617 for a 1427 total at 242. Yes, I suck at benching. pkvrmk2WcyQ

I entered in 2 divisiions, Push/Pull and Powersports. If you don't know NASA, the powersports is your best combined total of the bench, deadlift, and powercurl. I didn't squat at this meet because I think I have hip bursitis and the deep squatting really irritates it. Weighed in at 209,...

Here is my mate powerlifter Chris Jenkins doing jumps in training http://www.youtube.com/watch?v=P5GlaSsUXCE