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Forum: Powerlifting Video Library

A place to post your accomplishments on video

1,427lb total @ 178.5lbs RAW - 22 years old

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aiNpeace‎, 05-05-2013 08:55 PM
05-07-2013, 11:42 AM Go to last post
6 1,057

405x2 front squat @ 184lbs

szVBHurJdg8

aiNpeace‎, 05-30-2013 03:59 PM
05-31-2013, 05:03 AM Go to last post
1 783

515lb

KwVHt8OfWqw&feature=youtu.be

aiNpeace‎, 04-26-2013 04:51 PM
05-05-2013, 10:07 AM Go to last post
1 446

255x8 Reverse-Grip Bench

Been doing this lift about 6 weeks now. Vid from workout the other day. TqexxnzUE2c

ajdahlheimer‎, 02-21-2017 11:02 AM
06-22-2017, 05:23 AM Go to last post
4 5,971

315 lb deadlift (girl)

Hit 315 lb finally yesterday. Form is a bit iffy, because my hips go up too fast and my back ends up doing more work but I'm working on fixing that. http://www.youtube.com/watch?v=a1JjSuYHPpI&feature=youtu.be

alexisap‎, 03-20-2013 05:31 PM
05-05-2013, 10:33 AM Go to last post
6 2,345

225@126 deadlift. pls critique

b5kJMl6GX0s How can I tweak my technique to give me better leverage? Multiple people have commented that I am able to pull more weight than this but I feel stuck when I go heavier than this. Any tips?

AliMay‎, 09-17-2013 01:23 PM
09-18-2013, 04:57 AM Go to last post
8 1,414

Arrow Meet Results/Vids

Good meet, qualified for Nationals at 242. Weighed in at 236 (lightest I've been in like 2 years). Got some good experience in my gear. I'll feel much more confident at Nationals now. Did really good in my bench shirt. Benched 385 with ****ty form, if I can get my form down I can hit 425 at...

ALL4ROUND‎, 01-31-2010 03:52 PM
01-31-2010, 06:51 PM Go to last post
1 666

Exclamation New PR! TELL ME WAT YOU THINK!!

From a strongman/powerlifter pov how can i fix my dl form if needed? SqUf-Q3t7eA open to criticism!

ALLTYPESOFGAINS‎, 03-10-2013 10:29 PM
03-11-2013, 07:45 PM Go to last post
9 1,072

200kg x3 squat

https://www.youtube.com/watch?v=phQdzgx06Og Just squating with 200kg after hard working day. I know, i need go deeper, but some times it's dificult to know how deep do i need to go. Because the deeper you squat it will be harder to get back up.

Aloyzas‎, 08-22-2015 04:06 PM
0 1,133

150kg(330lbs) Bench press for easy reps @95kg(210lbs)

this was my warm up, before Latvian powerlifting meet. Gpc Latvia 2016. watch?v=MjmV_NZCDLA

Aloyzas‎, 05-29-2016 09:28 AM
0 3,394

358lb Bench Press

https://www.youtube.com/watch?v=Lu_ob2VoeMI Bench Press training which i did few months ago. Please watch the video, and give me some tips mates. This outum i coming back stronger. New records will be make. Summer was hard for training, working hard at the job every day. Thats whay i need your...

Aloyzas‎, 08-22-2015 04:18 PM
1 1,306

Ryan Spencer pulled 660@169 [VIDEO]

And by pulled I mean completely raped http://politicalmuscle-california.blogspot.com/2009/10/shoulder-training-monday-oct-19-and.html

Alt_E_S‎, 10-21-2009 12:12 PM
12-13-2009, 12:13 PM Go to last post
19 3,983

Oceania Bench 2010 - The big 3

Footage of the big boys battling it out at the Oceania Bench on 13 Feb. Stephen Pritchard took it out with 270kg @ 124 followed by Reuben Simanu (Tonka) with 277.5kg @ 155 and Nathan Baxter (Big Bear) was third with 280kg @ 168. Nathan was almost out after blacking out on his opener but...

alvingilders‎, 02-19-2010 01:18 AM
02-19-2010, 01:18 AM Go to last post
0 786

195kg bench at 82.5kg

Bench from recent powerlifting comp in Christchurch NZ. http://www.youtube.com/user/EastsideBarbellClub#play/all/uploads-all/1/5Z5oYXS4m2Y Training diary for 6 weesk up to comp posted at: http://www.youtube.com/user/EastsideBarbellClub

alvingilders‎, 07-07-2009 01:52 AM
07-09-2009, 02:35 AM Go to last post
12 1,338

Eastside Barbell Strong man

Medley IBCIsbK3aKc&feature=channel 110kg log press CZZKvDBZIo0&feature=channe

alvingilders‎, 07-28-2009 03:01 AM
07-31-2009, 01:22 AM Go to last post
1 999

500lbs bench at 181

Got invited to do a bench exhibition at a recent NABBA bodybuilding show, good times with lots of crowd support. 5gl14L9t6Dw

alvingilders‎, 05-22-2010 03:28 AM
05-24-2010, 07:02 PM Go to last post
5 1,450

Benched 290 today! :D 18, 155, 5'7"

http://www.youtube.com/watch?v=BotGNwmb_24 <<<<<< 290

ameln‎, 10-26-2011 07:23 PM
03-30-2023, 11:27 AM Go to last post
15 29,673

Me Benching 275... 18, 5'7", 151

http://www.youtube.com/watch?v=7iiLYxkjtIs&feature=related <<August 22nd Benched 285 http://www.youtube.com/watch?v=SJzYD9DbYDQ <<September 12th

ameln‎, 09-18-2011 12:49 AM
10-18-2011, 11:19 AM Go to last post
10 2,261

Deadlift 405

been DL'ing for approximately 3-4 weeks now..made a video of my max so far http://www.youtube.com/watch?v=M9zQnYgZQ8A

ameln‎, 11-02-2011 08:06 PM
11-10-2011, 11:20 AM Go to last post
13 10,599

Exclamation 530lb RAW bench press at 234.6 lbs BW

Heres my RAW 530lb bench from USPA tuefel Hunden Classic on 4/13/13 in Kennewick, WA. 1st place 242 weight class. Someone smarter than me please embed. http://www.youtube.com/watch?v=dGkE_olW_78

amonamatt‎, 05-05-2013 10:45 AM
05-06-2013, 09:09 PM Go to last post
5 1,156

matt phelps bench press 405lbs x 13 PR

http://www.youtube.com/watch?v=qsga4fyg7vc

amonamatt‎, 03-27-2014 02:30 AM
03-27-2014, 02:30 AM Go to last post
0 685

Matt Phelps bench press 570 lbs raw @ 237 bodyweight

www.youtube.com/watch?v=MFia2_EudPE

amonamatt‎, 03-24-2014 06:43 PM
03-25-2014, 03:17 PM Go to last post
5 2,200

Exclamation Matt Phelps Benches 535 @ 229 bdywt. raw drug tested at UPA Spring Championship

Competed at the 2014 UPA Washington Spring Championship on 03/01/14. Heres the videos of my 2nd and third attmepts: 535 @ 229 raw/drug tested good; 550 3rd attempt just missed. 1st place 242lb weight class open and drug tested (competed in both simultaneously), best overall lifter bench press...

amonamatt‎, 03-08-2014 02:11 PM
03-09-2014, 01:06 PM Go to last post
6 1,208

World Record PL Fam Power Sugar Bench-Off

Ok fam, here's where you can post videos of your AMRAP bodyweight bench. Your bodyweight does not have to be posted because I know you're all to proud of your BW to e-stat. Isaku never replied to my comment about mod repping the winner but hopefully it can happen. If not I'll see if we can get a...

ampUP11‎, 10-12-2013 11:49 AM
11-04-2013, 03:16 PM Go to last post
27 2,546

Videos I came across

nvm these weren't mine so they dont belong here. Mods plz delete

Anabolism123‎, 07-26-2011 12:13 AM
07-26-2011, 12:13 AM Go to last post
0 1,079

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