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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM
7 Pages
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04-10-2015, 07:00 PM Go to last post
195 63,923

CharonRower's ICF 5x5 Log - Yes, I'm 6'2'' and 156 lbs

Alright, finally decided to stop being a dumbass and start following a proven routine. Previously been doing a 2 day split and Im not getting strenght at the rate this routine promises. Little info about me: Im 18 years old and go to school. In the past 6 months I did a cut on 1800 kcals (with a...

CharonRower‎, 07-20-2014 10:17 AM
20 Pages
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12-24-2015, 04:56 PM Go to last post
598 277,807

Baco_bacon's cardio/workout log. The journey from a twig to a machine

First off let me just say I am horrible at writing logs, but fitnessnewb inspired me so I'll try my best to make one. Next... I'll introduce myself. I am 14 years old, turning 15 on June 11th this next year. I do 5 sports; soccer, x-country, track, wrestling, and lacrosse. I really love...

baco_bacon‎, 08-16-2009 11:31 AM
300 Pages
1 2 3 4 5 ... 300
07-09-2013, 01:39 AM Go to last post
8,977 260,617

On The Road To Become An Animal!

Background : When I was in intermediate, I always used to get picked on because of my size. I was a twig. I started to lift weights every now and then in September 2008. I entered in a bodybuilding competition because my friend didn't want to do it alone. I got last place, but I didn't get mad...

Wolf-Baron‎, 05-18-2009 01:26 AM
271 Pages
1 2 3 4 5 ... 271
03-08-2011, 05:03 AM Go to last post
8,111 226,807

Bogui94's Workout Log

I noticed that others have been doing this, so I figured why not? This is a thread which I’ll keep updated with my workouts, weight gain/loss, and goals. I started weight training on August 27 after doing bodyweight for close to a year(October 3rd, 2011), but I didn’t actually start an actual...

bogui94‎, 10-23-2012 07:12 PM
28 Pages
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01-21-2016, 12:32 AM Go to last post
826 205,778

Francis333's Beginning Log!

Hey bois. Just started my new SS program today :) Here Is my program: Workout A Squat-3x5 Bench Press-3x5 Deadlift-1x5 Dip-2x8 Workout B Squat-3x5

Francis333‎, 12-12-2011 05:30 PM
106 Pages
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10-06-2015, 10:45 AM Go to last post
3,153 161,530

Kaoslegend's Log

Well probably should have started this a few months ago, but w/e. Goals: Size (will take strength gains too :D), want to get to at least 200 pounds. On a 6 day split, each muscle group has 4 days rest from the time I leave the gym until I enter the gym again to workout that muscle again. ...

kaoslegend‎, 07-19-2009 09:51 AM
195 Pages
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12-28-2015, 03:50 PM Go to last post
5,823 154,297

Geneswest's Lifting Log

Name: Brian Cook. Date of Birth: 01/12/1994 Started Lifting: July 2011 Height: 174cm (5"8) Background: Started lifting mid 2011 after recovering from anorexia. I was 34kg (75 pounds) at the age of 14. When I first began lifting I was around 50-55kg and had literally no idea what I was doing,...

geneswest‎, 11-20-2012 10:55 PM
53 Pages
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Today, 03:54 AM Go to last post
1,576 113,247

Little_Moth's Training Log

Hey guys, thought I'd finally make a log to track my pogress. Everyone is welcome to comment and critique. Stats: Age: 20 Height: 5'8'' Weight" 180-185lbs (20%+ bodyfat :P) Current Lifts: Bench: 77.5kg x 6 (170lbs) Squat: 100kg x 6 (225lbs)

Little_Moth‎, 05-30-2011 02:57 AM
134 Pages
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04-09-2015, 01:36 AM Go to last post
3,995 110,283

KB's Time To Get Big, Time In The Gym = Time Well Spent

i started working out last summer (june 08) and was around 160lb, but before that i did a mini bulk with some half ass lifting to get me to 160, then over the summer i made my transformation and turned into a "big" 165, people were shocked and some accused me of taking roids because i was just...

kbismadkool‎, 08-24-2009 11:42 AM
177 Pages
1 2 3 4 5 ... 177
04-27-2011, 08:07 PM Go to last post
5,283 98,557

Teenwolf2's workout log

ABOUT ME I started lifting seriously (the day I got under a squat rack and learned that compounds are the only way) about January this year, after getting sick of being skinny and weak, so just over 6 months ago. I have never really had any massive noob gains as such because I have had trouble...

Teenwolf2‎, 07-15-2011 02:49 AM
114 Pages
1 2 3 4 5 ... 114
05-02-2015, 04:19 PM Go to last post
3,408 96,452

Nick's bulk to a healthier me

Hey everybody, i've been thinking of starting a log for some time so here goes :) - i'm Nick and have always been a "skinny" kid. pretty active throughout my whole life (love to skateboard, do parkour and other stuff). about mid last year i just seem to have lost my appetite, strangely. i lost alot...

nmsk80066‎, 09-27-2009 12:45 PM
133 Pages
1 2 3 4 5 ... 133
01-06-2013, 05:40 PM Go to last post
3,985 96,281

Strive for Strength and Size - My Log to get to my strength/size goals.

Hey guys, if you're joining my log, I'd like to say thanks first! :) A BIT ABOUT ME Next, a bit about me. I've been training training for 2 years last month, but the first year and a half was using my school gym program, needless to say, a sh*t program. I put on some size and gained some...

AdamNW‎, 02-07-2012 03:34 AM
97 Pages
1 2 3 4 5 ... 97
08-15-2014, 08:28 PM Go to last post
2,886 90,277

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 05:18 PM
57 Pages
1 2 3 4 5 ... 57
02-02-2016, 11:05 PM Go to last post
1,683 89,897

Road To Glory

Most of you who followed my MAX-OT log have gotten to know me personally, but for the newcomers, welcome. I'm going to start off with a variation of Layne Norton's Power/Hyper and stick with that until/if I stall. This is RJ Perkins' variation of it which I am currently running:...

xKyle10‎, 06-24-2010 09:30 PM
117 Pages
1 2 3 4 5 ... 117
3,502 86,254

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 06:46 AM
7 Pages
1 2 3 4 5 ... 7
02-01-2016, 09:33 AM Go to last post
187 84,857

Xuaxace getting fat/strong on summer log.

So I failed miserably at my last log, but I am on summer holidays so I can be more accountable and update daily. . Feel free to subscribe and I will subscribe to your log (so I can be more motivated to update daily).

Xuaxace‎, 11-07-2011 07:18 AM
99 Pages
1 2 3 4 5 ... 99
01-26-2016, 02:17 AM Go to last post
2,955 83,188

Mvick07 lifting log

Current lifts: 05/20/10 Bench: 225x1 Squat: 275x1 Deadlift: 330x1

Mvick07‎, 05-20-2010 06:46 PM
108 Pages
1 2 3 4 5 ... 108
04-15-2014, 05:19 PM Go to last post
3,224 78,183

You will remember my name one day-Galindo's journal.

Sup people I used to track my workouts on bodyblogs but I decided to start on here maybe get a little feedback. About my training: I do a pretty common bodybuilding split, but I'm also kinda an instinctive lifter. Sometimes ill lift 4days a week, sometimes 6. And also when I workout, I go by...

Galindo62‎, 09-06-2009 06:12 PM
121 Pages
1 2 3 4 5 ... 121
01-19-2011, 01:01 AM Go to last post
3,606 76,120

a ly's workout/diet journal

so i see that everyone else is doing these so i figured i'd give it a shot. i'm hoping to get some random people i dont know to follow along to keep me motivated cause i have probably one friend up here who actually likes working out like i do starting stats: height: 6'0" or 6'1" weight: 150...

ashylarryku‎, 09-06-2009 09:26 PM
105 Pages
1 2 3 4 5 ... 105
3,126 73,403

Getting better with the gift of hindsight

I've been doing everything wrong, straight up. My last log was a failure, and I couldn't see when I wasn't eating, wasn't backing off right etc. I see how to correct these mistakes now. With my body there's a fine line of stuff I can and can't get away with. I've finally found my way to the right...

Bigchrome‎, 08-19-2009 05:54 PM
122 Pages
1 2 3 4 5 ... 122
12-13-2014, 11:07 AM Go to last post
3,636 72,302

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 10:49 AM
24 Pages
1 2 3 4 5 ... 24
02-03-2016, 02:04 PM Go to last post
718 69,398

InfiniteExcel's Journey: To Excel Infinitely.

New account, new log. I'll try not to make all of your eyes bleed with my introductory. With the pics I'll be posting tomorrow, a few of you may recognize me as Street_Ryda. I have a very different outlook towards things now, and am a very different person altogether. Looking back at old...

InfiniteExcel‎, 03-02-2011 06:13 PM
105 Pages
1 2 3 4 5 ... 105
06-29-2013, 04:26 PM Go to last post
3,139 66,118

Meadey's Lifting Log

I made this log to upload videos of any PRs I hit and manage to record. I won't write out a full workout every single day because I don't think anyone cares how many sets of calf raises or dumbell curls I did.

Meadey‎, 04-05-2013 06:38 AM
65 Pages
1 2 3 4 5 ... 65
01-08-2015, 03:10 PM Go to last post
1,949 65,054

Ice_man89's workout log

just putting up a simple log so i can see how im doing over the next few months current stats height: 5'11" weight: 188 bodyfat: ~15% at the moment i am doing a simple 5 day split:

ice_man89‎, 05-04-2009 07:49 AM
118 Pages
1 2 3 4 5 ... 118
11-13-2012, 02:11 PM Go to last post
3,535 65,027

zachmanmanmanman is done plateauing for a year starting now

ok I've never really done one of these before, but I decided that I might as well anyway since I've been on this site for about 2.5 years... ok I don't bulk, not that I don't want to I'm just too much of a pussy to bulk, I don't ever work shoulders directly, I work abs about once every two...

batmanman‎, 01-25-2009 02:05 PM
93 Pages
1 2 3 4 5 ... 93
07-16-2011, 07:49 PM Go to last post
2,787 58,459

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