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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

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Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM

6 Pages •: 1 2 3 4 5 ... 6

itsalifestyle19

04-22-2013, 12:15 AM

179

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Baco_bacon's cardio/workout log. The journey from a twig to a machine First off let me just say I am horrible at writing logs, but fitnessnewb inspired me so I'll try my best to make one. Next... I'll introduce myself. I am 14 years old, turning 15 on June 11th this next year. I do 5 sports; soccer, x-country, track, wrestling, and lacrosse. I really love... baco_bacon‎, 08-16-2009 10:31 AM 300 Pages • 1 2 3 4 5 ... 300	Last Post By rcirillo32 View Profile View Forum Posts 03-27-2012, 02:52 PM	8,977	230,177
On The Road To Become An Animal! Background : When I was in intermediate, I always used to get picked on because of my size. I was a twig. I started to lift weights every now and then in September 2008. I entered in a bodybuilding competition because my friend didn't want to do it alone. I got last place, but I didn't get mad... Wolf-Baron‎, 05-18-2009 12:26 AM 271 Pages • 1 2 3 4 5 ... 271	Last Post By beardymcbeard View Profile View Forum Posts 03-08-2011, 04:03 AM	8,111	205,123
Kaoslegend's Log Well probably should have started this a few months ago, but w/e. Goals: Size (will take strength gains too :D), want to get to at least 200 pounds. On a 6 day split, each muscle group has 4 days rest from the time I leave the gym until I enter the gym again to workout that muscle again. ... kaoslegend‎, 07-19-2009 08:51 AM 183 Pages • 1 2 3 4 5 ... 183	Last Post By kaoslegend View Profile View Forum Posts Yesterday, 08:23 PM	5,460	105,777
We Got a Syduation - SydTheKid's Log I've began working out in Nov 08 and never logged my workouts and now believe it is time to track my workouts and progress. When I began working out and doing plenty of cardio for about a year, running about 25 miles a week and rarely worked out legs. I stopped running in December 09 due to bad... SydTheKid‎, 03-08-2010 04:08 PM 150 Pages • 1 2 3 4 5 ... 150	Last Post By SydTheKid View Profile View Forum Posts 05-21-2013, 07:59 PM	4,472	92,456
KB's Time To Get Big, Time In The Gym = Time Well Spent i started working out last summer (june 08) and was around 160lb, but before that i did a mini bulk with some half ass lifting to get me to 160, then over the summer i made my transformation and turned into a "big" 165, people were shocked and some accused me of taking roids because i was just... kbismadkool‎, 08-24-2009 10:42 AM 177 Pages • 1 2 3 4 5 ... 177	Last Post By Tyler_Durdin View Profile View Forum Posts 04-27-2011, 07:07 PM	5,283	85,798
Nick's bulk to a healthier me Hey everybody, i've been thinking of starting a log for some time so here goes :) - i'm Nick and have always been a "skinny" kid. pretty active throughout my whole life (love to skateboard, do parkour and other stuff). about mid last year i just seem to have lost my appetite, strangely. i lost alot... nmsk80066‎, 09-27-2009 11:45 AM 133 Pages • 1 2 3 4 5 ... 133	Last Post By nmsk80066 View Profile View Forum Posts 01-06-2013, 04:40 PM	3,985	85,598
You will remember my name one day-Galindo's journal. Sup people I used to track my workouts on bodyblogs but I decided to start on here maybe get a little feedback. About my training: I do a pretty common bodybuilding split, but I'm also kinda an instinctive lifter. Sometimes ill lift 4days a week, sometimes 6. And also when I workout, I go by... Galindo62‎, 09-06-2009 05:12 PM 121 Pages • 1 2 3 4 5 ... 121	Last Post By B-Neva View Profile View Forum Posts 01-19-2011, 12:01 AM	3,606	68,171
Road To Glory Most of you who followed my MAX-OT log have gotten to know me personally, but for the newcomers, welcome. I'm going to start off with a variation of Layne Norton's Power/Hyper and stick with that until/if I stall. This is RJ Perkins' variation of it which I am currently running:... xKyle10‎, 06-24-2010 08:30 PM 117 Pages • 1 2 3 4 5 ... 117	Last Post By Ryandrummer View Profile View Forum Posts Visit Homepage 10-03-2012, 02:56 PM	3,502	65,715
a ly's workout/diet journal so i see that everyone else is doing these so i figured i'd give it a shot. i'm hoping to get some random people i dont know to follow along to keep me motivated cause i have probably one friend up here who actually likes working out like i do starting stats: height: 6'0" or 6'1" weight: 150... ashylarryku‎, 09-06-2009 08:26 PM 105 Pages • 1 2 3 4 5 ... 105	Last Post By ashylarryku View Profile View Forum Posts Visit Homepage 07-22-2012, 11:13 AM	3,126	63,581
Getting better with the gift of hindsight I've been doing everything wrong, straight up. My last log was a failure, and I couldn't see when I wasn't eating, wasn't backing off right etc. I see how to correct these mistakes now. With my body there's a fine line of stuff I can and can't get away with. I've finally found my way to the right... Bigchrome‎, 08-19-2009 04:54 PM 122 Pages • 1 2 3 4 5 ... 122	Last Post By Bigchrome View Profile View Forum Posts 12-01-2012, 09:24 AM	3,631	60,997
Little_Moth's Training Log Hey guys, thought I'd finally make a log to track my pogress. Everyone is welcome to comment and critique. Stats: Age: 20 Height: 5'8'' Weight" 180-185lbs (20%+ bodyfat :P) Current Lifts: Bench: 77.5kg x 6 (170lbs) Squat: 100kg x 6 (225lbs) Little_Moth‎, 05-30-2011 01:57 AM 113 Pages • 1 2 3 4 5 ... 113	Last Post By Little_Moth View Profile View Forum Posts Yesterday, 12:08 PM	3,385	58,552
Ice_man89's workout log just putting up a simple log so i can see how im doing over the next few months current stats height: 5'11" weight: 188 bodyfat: ~15% at the moment i am doing a simple 5 day split: ice_man89‎, 05-04-2009 06:49 AM 118 Pages • 1 2 3 4 5 ... 118	Last Post By cheesecake0 View Profile View Forum Posts 11-13-2012, 01:11 PM	3,535	55,093
zachmanmanmanman is done plateauing for a year starting now ok I've never really done one of these before, but I decided that I might as well anyway since I've been on this site for about 2.5 years... ok I don't bulk, not that I don't want to I'm just too much of a pussy to bulk, I don't ever work shoulders directly, I work abs about once every two... batmanman‎, 01-25-2009 01:05 PM 93 Pages • 1 2 3 4 5 ... 93	Last Post By jsullivan7 View Profile View Forum Posts 07-16-2011, 06:49 PM	2,787	53,372
InfiniteExcel's Journey: To Excel Infinitely. New account, new log. I'll try not to make all of your eyes bleed with my introductory. With the pics I'll be posting tomorrow, a few of you may recognize me as Street_Ryda. I have a very different outlook towards things now, and am a very different person altogether. Looking back at old... InfiniteExcel‎, 03-02-2011 05:13 PM 105 Pages • 1 2 3 4 5 ... 105	Last Post By InfiniteExcel View Profile View Forum Posts 05-08-2013, 06:51 PM	3,138	52,952
Teenwolf2's workout log ABOUT ME I started lifting seriously (the day I got under a squat rack and learned that compounds are the only way) about January this year, after getting sick of being skinny and weak, so just over 6 months ago. I have never really had any massive noob gains as such because I have had trouble... Teenwolf2‎, 07-15-2011 01:49 AM 98 Pages • 1 2 3 4 5 ... 98	Last Post By jd007914 View Profile View Forum Posts Visit Homepage Today, 06:21 AM	2,927	50,684
From Bookworm to Beast...journey of a 16 year old BB'r Well, my last journal lasted all of two weeks, lol. But i figure that this one will motivate me to break through some plateaus, so i plan on doing this one right. Feel free to comment/post/chat/ask questions or whatever! History As you can see from the thread title, i used to be a total nerd,... frvrmuscle‎, 12-12-2008 08:16 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By UntamedBeast View Profile View Forum Posts 01-11-2011, 03:52 AM	390	50,104
Erik's Log - Beating the Eating Disorder Hey Everybody! Some of you may remember me from my pervious log that appeared on the main page of the “Nutrition” section of the BB.com forums a few months ago. If not then I’ll fill you in on my past and most importantly CURRENT battle with an eating disorder that has plagued my life and the... ErikTheElectric‎, 06-25-2010 09:55 PM 64 Pages • 1 2 3 4 5 ... 64	Last Post By bulkerer View Profile View Forum Posts 09-27-2011, 09:20 PM	1,915	45,778
Annie/ beardymcbeard's awesome adventures... plus powerlifting Come with us now on a journey through time and space... Background Info My name's Annie and I'm 16, female. Training: I've been into fitness/lifting since I was 13 or 14. Started out at my school gym, finally got a real gym membership and got more serious. Lately I've been doing a lot of... beardymcbeard‎, 08-02-2010 03:47 AM 84 Pages • 1 2 3 4 5 ... 84	Last Post By beardymcbeard View Profile View Forum Posts 10-12-2011, 05:42 AM	2,511	45,775
Shut the F*** Up and Train - Cheesecake Log Current Stats: 6'1.5 200LB 16-18% BF My Lifts Squat:225lb 3x5 Bench: 165lb 3x5 cheesecake0‎, 03-15-2009 02:16 PM 71 Pages • 1 2 3 4 5 ... 71	Last Post By cheesecake0 View Profile View Forum Posts 03-06-2013, 03:02 PM	2,100	45,671
~Instinctive Training - Ryans Log - Young Teen - GTFIH~ "You Put The Weight Of The World On My Shoulders, and I Stood The **** Up" Hey guys! About me: Age: 15 years old Birthday: March 10th Weight: 157 lbs Routine: None, i train on instinct. (when i try routines i get tired of them) sekaonayr‎, 08-02-2010 07:27 PM 64 Pages • 1 2 3 4 5 ... 64	Last Post By sekaonayr View Profile View Forum Posts 03-07-2011, 02:53 PM	1,901	45,436
Mvick07 lifting log Current lifts: 05/20/10 Bench: 225x1 Squat: 275x1 Deadlift: 330x1 Mvick07‎, 05-20-2010 05:46 PM 95 Pages • 1 2 3 4 5 ... 95	Last Post By Mvick07 View Profile View Forum Posts 05-21-2013, 08:48 PM	2,833	45,352
MAX-OT Log For some reason last log was deleted. Forum glitch. Stats and goals in sig, going to repost workouts etc. MAX-OT 1/4/10 Week 1, Day 1 Chest/Tris Hours of Sleep: N/A Workout Duration: N/A xKyle10‎, 01-11-2010 11:43 AM 87 Pages • 1 2 3 4 5 ... 87	Last Post By xKyle10 View Profile View Forum Posts 06-24-2010, 08:32 PM	2,599	42,174
N01SYtZ's log brah you mad brah starting simple log, leaving page blank as of now. hoping to get some vids and **** up. taking weekend off. mon: chest tues: back wed: off or shoulders thurs: arms fri: off or legs N01SYtZ‎, 10-09-2009 10:14 PM 57 Pages • 1 2 3 4 5 ... 57	Last Post By jason92 View Profile View Forum Posts 04-26-2011, 04:49 PM	1,702	41,359
Fitnessnewb's log - From ex-gamer to hall of famer!! Ok so before I started working out I was addicted to a first person shooter game called: Counter strike source. Ended up spending 50 hrs a week on the stupid game, and was in a so called "clan" that was ranked 3rd of my country(The Netherlands) So after I quit gaming, I decided it was time to... fitnessnewb‎, 06-01-2009 04:10 AM 75 Pages • 1 2 3 4 5 ... 75	Last Post By P8rb View Profile View Forum Posts 01-21-2011, 06:53 AM	2,247	40,049
Strive for Strength and Size - My Log to get to my strength/size goals. Hey guys, if you're joining my log, I'd like to say thanks first! :) A BIT ABOUT ME Next, a bit about me. I've been training training for 2 years last month, but the first year and a half was using my school gym program, needless to say, a sh*t program. I put on some size and gained some... AdamNW‎, 02-07-2012 02:34 AM 65 Pages • 1 2 3 4 5 ... 65	Last Post By AdamNW View Profile View Forum Posts Visit Homepage Today, 08:13 AM	1,929	39,605