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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 08:22 AM
7 Pages
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04-10-2015, 06:00 PM Go to last post
195 83,084

CharonRower's ICF 5x5 Log - Yes, I'm 6'2'' and 156 lbs

Alright, finally decided to stop being a dumbass and start following a proven routine. Previously been doing a 2 day split and Im not getting strenght at the rate this routine promises. Little info about me: Im 18 years old and go to school. In the past 6 months I did a cut on 1800 kcals (with a...

CharonRower‎, 07-20-2014 09:17 AM
21 Pages
1 2 3 4 5 ... 21
04-22-2016, 02:20 PM Go to last post
601 290,392

Baco_bacon's cardio/workout log. The journey from a twig to a machine

First off let me just say I am horrible at writing logs, but fitnessnewb inspired me so I'll try my best to make one. Next... I'll introduce myself. I am 14 years old, turning 15 on June 11th this next year. I do 5 sports; soccer, x-country, track, wrestling, and lacrosse. I really love...

baco_bacon‎, 08-16-2009 10:31 AM
300 Pages
1 2 3 4 5 ... 300
07-09-2013, 12:39 AM Go to last post
8,977 263,644

On The Road To Become An Animal!

Background : When I was in intermediate, I always used to get picked on because of my size. I was a twig. I started to lift weights every now and then in September 2008. I entered in a bodybuilding competition because my friend didn't want to do it alone. I got last place, but I didn't get mad...

Wolf-Baron‎, 05-18-2009 12:26 AM
271 Pages
1 2 3 4 5 ... 271
03-08-2011, 04:03 AM Go to last post
8,111 229,197

Bogui94's Workout Log

I noticed that others have been doing this, so I figured why not? This is a thread which I’ll keep updated with my workouts, weight gain/loss, and goals. I started weight training on August 27 after doing bodyweight for close to a year(October 3rd, 2011), but I didn’t actually start an actual...

bogui94‎, 10-23-2012 06:12 PM
28 Pages
1 2 3 4 5 ... 28
06-25-2016, 08:09 AM Go to last post
832 224,234

Kaoslegend's Log

Well probably should have started this a few months ago, but w/e. Goals: Size (will take strength gains too :D), want to get to at least 200 pounds. On a 6 day split, each muscle group has 4 days rest from the time I leave the gym until I enter the gym again to workout that muscle again. ...

kaoslegend‎, 07-19-2009 08:51 AM
195 Pages
1 2 3 4 5 ... 195
12-28-2015, 02:50 PM Go to last post
5,823 171,426

Francis333's Beginning Log!

Hey bois. Just started my new SS program today :) Here Is my program: Workout A Squat-3x5 Bench Press-3x5 Deadlift-1x5 Dip-2x8 Workout B Squat-3x5

Francis333‎, 12-12-2011 04:30 PM
106 Pages
1 2 3 4 5 ... 106
04-15-2016, 07:20 AM Go to last post
3,154 170,602

Geneswest's Lifting Log

Name: Brian Cook. Date of Birth: 01/12/1994 Started Lifting: July 2011 Height: 174cm (5"8) Background: Started lifting mid 2011 after recovering from anorexia. I was 34kg (75 pounds) at the age of 14. When I first began lifting I was around 50-55kg and had literally no idea what I was doing,...

geneswest‎, 11-20-2012 09:55 PM
55 Pages
1 2 3 4 5 ... 55
Yesterday, 12:29 AM Go to last post
1,637 135,361

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 05:46 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 09:53 AM Go to last post
247 130,446

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 04:18 PM
59 Pages
1 2 3 4 5 ... 59
1,744 121,393

Little_Moth's Training Log

Hey guys, thought I'd finally make a log to track my pogress. Everyone is welcome to comment and critique. Stats: Age: 20 Height: 5'8'' Weight" 180-185lbs (20%+ bodyfat :P) Current Lifts: Bench: 77.5kg x 6 (170lbs) Squat: 100kg x 6 (225lbs)

Little_Moth‎, 05-30-2011 01:57 AM
134 Pages
1 2 3 4 5 ... 134
04-09-2015, 12:36 AM Go to last post
3,995 112,597

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 09:49 AM
28 Pages
1 2 3 4 5 ... 28
06-26-2016, 09:24 AM Go to last post
811 104,493

Teenwolf2's workout log

ABOUT ME I started lifting seriously (the day I got under a squat rack and learned that compounds are the only way) about January this year, after getting sick of being skinny and weak, so just over 6 months ago. I have never really had any massive noob gains as such because I have had trouble...

Teenwolf2‎, 07-15-2011 01:49 AM
114 Pages
1 2 3 4 5 ... 114
05-02-2015, 03:19 PM Go to last post
3,408 100,632

KB's Time To Get Big, Time In The Gym = Time Well Spent

i started working out last summer (june 08) and was around 160lb, but before that i did a mini bulk with some half ass lifting to get me to 160, then over the summer i made my transformation and turned into a "big" 165, people were shocked and some accused me of taking roids because i was just...

kbismadkool‎, 08-24-2009 10:42 AM
177 Pages
1 2 3 4 5 ... 177
04-27-2011, 07:07 PM Go to last post
5,283 100,071

Nick's bulk to a healthier me

Hey everybody, i've been thinking of starting a log for some time so here goes :) - i'm Nick and have always been a "skinny" kid. pretty active throughout my whole life (love to skateboard, do parkour and other stuff). about mid last year i just seem to have lost my appetite, strangely. i lost alot...

nmsk80066‎, 09-27-2009 11:45 AM
133 Pages
1 2 3 4 5 ... 133
01-06-2013, 04:40 PM Go to last post
3,985 97,509

Road To Glory

Most of you who followed my MAX-OT log have gotten to know me personally, but for the newcomers, welcome. I'm going to start off with a variation of Layne Norton's Power/Hyper and stick with that until/if I stall. This is RJ Perkins' variation of it which I am currently running:...

xKyle10‎, 06-24-2010 08:30 PM
117 Pages
1 2 3 4 5 ... 117
3,502 91,511

Strive for Strength and Size - My Log to get to my strength/size goals.

Hey guys, if you're joining my log, I'd like to say thanks first! :) A BIT ABOUT ME Next, a bit about me. I've been training training for 2 years last month, but the first year and a half was using my school gym program, needless to say, a sh*t program. I put on some size and gained some...

AdamNW‎, 02-07-2012 02:34 AM
97 Pages
1 2 3 4 5 ... 97
08-15-2014, 07:28 PM Go to last post
2,886 91,448

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 02:24 AM
24 Pages
1 2 3 4 5 ... 24
Today, 01:18 PM Go to last post
718 89,091

Xuaxace getting fat/strong on summer log.

So I failed miserably at my last log, but I am on summer holidays so I can be more accountable and update daily. . Feel free to subscribe and I will subscribe to your log (so I can be more motivated to update daily).

Xuaxace‎, 11-07-2011 06:18 AM
99 Pages
1 2 3 4 5 ... 99
04-08-2016, 07:32 PM Go to last post
2,957 88,563

Mvick07 lifting log

Current lifts: 05/20/10 Bench: 225x1 Squat: 275x1 Deadlift: 330x1

Mvick07‎, 05-20-2010 05:46 PM
108 Pages
1 2 3 4 5 ... 108
03-08-2016, 10:42 AM Go to last post
3,227 86,448

Smile WeekEarly's workout log

Monday 29th June 2015 About me I'm currently 15 years old, living in Scotland, 5' 7" tall, 70-71 kg heavy, around 22% body fat (not measured, just from sight) and I've been going to the gym for a while now (just once a week for fun and to stay fit mostly until yesterday). I am going to 2...

WeekEarly‎, 06-29-2015 03:48 PM
5 Pages
1 2 3 4 5
Today, 02:47 PM Go to last post
123 83,902

JD007914's Journey To Strength

Shout-out to AlphaSaiyan (may he rest in Goon Squad Forums) for the inspiration of my title. For those of you who don't know, I'm Jim. I started logging here the beginning of this summer and I can also say that's when I seriously committed to lifting AND nutrition. My previous log can be...

jd007914‎, 08-31-2012 06:18 PM
50 Pages
1 2 3 4 5 ... 50
02-01-2016, 08:04 PM Go to last post
1,471 78,250

You will remember my name one day-Galindo's journal.

Sup people I used to track my workouts on bodyblogs but I decided to start on here maybe get a little feedback. About my training: I do a pretty common bodybuilding split, but I'm also kinda an instinctive lifter. Sometimes ill lift 4days a week, sometimes 6. And also when I workout, I go by...

Galindo62‎, 09-06-2009 05:12 PM
121 Pages
1 2 3 4 5 ... 121
01-19-2011, 12:01 AM Go to last post
3,606 77,912

a ly's workout/diet journal

so i see that everyone else is doing these so i figured i'd give it a shot. i'm hoping to get some random people i dont know to follow along to keep me motivated cause i have probably one friend up here who actually likes working out like i do starting stats: height: 6'0" or 6'1" weight: 150...

ashylarryku‎, 09-06-2009 08:26 PM
105 Pages
1 2 3 4 5 ... 105
3,126 74,738

Getting better with the gift of hindsight

I've been doing everything wrong, straight up. My last log was a failure, and I couldn't see when I wasn't eating, wasn't backing off right etc. I see how to correct these mistakes now. With my body there's a fine line of stuff I can and can't get away with. I've finally found my way to the right...

Bigchrome‎, 08-19-2009 04:54 PM
122 Pages
1 2 3 4 5 ... 122
12-13-2014, 10:07 AM Go to last post
3,636 73,484

Skinnyfat WORKOUT LOG

Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 04:23 PM
18 Pages
1 2 3 4 5 ... 18
Yesterday, 12:49 PM Go to last post
536 72,083

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