1. Announcement:
    10% off Ergogenix
    ForumAlpha ‎(Fake Admin)
Post New Thread
Page 1 of 306 1 2 3 11 51 101 ... LastLast
Threads 1 to 25 of 7642

Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Sticky Thread Sticky: Reps

Alright i figured i would start a thread in here just like there is one in the Workout Journal section. It works like this: You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

400Lb Gorilla‎, 07-27-2012 09:22 AM
7 Pages
1 2 3 4 5 ... 7
04-10-2015, 07:00 PM Go to last post
195 94,736

Kameron's Lifting & Fluffy-ness

Making this log of my progress to remain motivated and on track. Background: 17-years-old, started lifting July 2013 and now that I've hit the one year mark I've decided to start tracking my progress to see how far I can get. No real set goal, although I do prefer strength > aesthetics....

Kameronn‎, 07-22-2014 03:24 AM
33 Pages
1 2 3 4 5 ... 33
Today, 02:44 AM Go to last post
970 335,393

Chosenbrah's Workout Log - Rebirth

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

ChosenBrah‎, 12-24-2010 05:18 PM
62 Pages
1 2 3 4 5 ... 62
Yesterday, 07:36 PM Go to last post
1,857 136,276

Post iLikeFoxes' Workout Log

Hi everyone, this is gonna be my workout log. The gym is closed at the moment, due to Christmas. I'll update this as soon as it opens again, I don't know when this is gonna be though. I ride to my gym everyday by bike to check if it's open. This gives me at least some time to figure out the...

iLikeFoxes‎, 12-25-2012 08:04 AM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 04:48 PM Go to last post
452 88,930

Minkster123 Workout Log

First time ever lifting so no pr or anything, doing SL 5x5. 2/14/17 Squats 45lb 5x5 HexBar Deadlift 65lb 1x5 Overhead Press 50lb 5x5

Minkster123‎, 02-14-2017 09:55 PM
Yesterday, 04:37 PM Go to last post
2 269

Mr. Effort

New log! A fresh start is always nice, right? I'm in the process of cutting off 15-20 lbs and correcting my postural problems. About the author: I certainly work harder than you do!

InfiniteExcel‎, 05-10-2013 09:43 PM
22 Pages
1 2 3 4 5 ... 22
Yesterday, 02:50 PM Go to last post
648 70,995

J0hn117's log to former strength and beyond

New log cus bored of old one + changing it up Stats: 87.5 kg/~193lbs 183cms/6ft Weak as phuck Personal Bests: Belted Deadlift: 175 kg x 1 90 degree squat good morning w/ belt: 137.5 kg x 5

j0hn117‎, 01-07-2015 01:15 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 01:03 PM Go to last post
467 112,294

Poll Poll: Muscle Growth Log

I'm gonna start this log and if it picks up ill stick with it as i try to work out. below is from july to now let me know what you think of my current progress and if i should continue this log i currently work out everyday in a home bowflex system (i know bowflex haha) Day 1:...

NRubano‎, Yesterday 12:02 PM
Yesterday, 12:02 PM Go to last post
0 127

Log of a permabulker

Thought I should make a log, 1 year of bulking I've gone from Lift|before|current Bench|45x1|72.5x10 Squat|30x1|90x10 Deadlift|80x1|150x5 Last time I lifted Bench 75x7 (missed 8, wanted 10) 75x5

hmenen‎, 12-31-2014 06:46 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 09:31 AM Go to last post
311 141,411

CWGame's workout log

Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

CWGame‎, 05-20-2013 10:49 AM
31 Pages
1 2 3 4 5 ... 31
02-24-2017, 06:05 PM Go to last post
916 125,575

My search for strength: candito's Linear Program

Hi,i'm new to this site. I started lifting 5 months ago, and have seen some nice progress both in strength and muscle mass (a little). I started doing stronglifts,but I'm on my third week of candito's strength/hypertrophy,which is what I will be logging here. My program looks like this (could take...

orion792‎, 12-13-2014 08:37 PM
15 Pages
1 2 3 4 5 ... 15
02-24-2017, 04:21 PM Go to last post
435 33,922

Post A Filipino Bodybuilder

I was lifting for almost 2 years last December 2013-December 2015 then i stopped for almost a year from January 2016-2017. Its been a long stepped back for me as a Physique Competitor already with the title as the top 5 finalist. I've been once a Personal Instructor/Assistant Gym Instructor/Athlete...

BenzFalsis‎, 02-22-2017 01:20 PM
02-24-2017, 07:26 AM Go to last post
2 124

Geneswest's Lifting Log

Name: Brian Cook. Date of Birth: 01/12/1994 Started Lifting: July 2011 Height: 174cm (5"8½) Background: Started lifting mid 2011 after recovering from anorexia. I was 34kg (75 pounds) at the age of 14. When I first began lifting I was around 50-55kg and had literally no idea what I was doing,...

geneswest‎, 11-20-2012 10:55 PM
60 Pages
1 2 3 4 5 ... 60
02-24-2017, 02:31 AM Go to last post
1,786 159,330

IronGame420's road to awesomeness

Starting a new log since I am no longer doing ICF. About me: 16 years old Height: 164 cm / 5'5" Weight: 59 kg / 130 lbs Body fat percentage: 12.4 (measured with a body fat scale, I don't know if it's super accurate, but I estimated before that I was around this percentage) I had pretty...

IronGame420‎, 02-13-2017 04:12 AM
02-24-2017, 12:18 AM Go to last post
4 301


Hey bruvs, I'm skinnyfat at 180cm / 80kg, and I want to start a workout log to be able to track my progress and make sure I am not ****ing around. Current lifts Squat: 65kg Bench press: 55kg Deadlift: 90kg Goal lifts for 1 jan 2015 Squat: 85kg (20kg increase) Bench: 70kg (15kg increase)

Fattgott‎, 10-10-2014 05:23 PM
24 Pages
1 2 3 4 5 ... 24
02-23-2017, 05:03 PM Go to last post
698 131,294

Randuki Log (PPL)

Weight: 163 lbs / 74 kg Height: 5'10'' / 1,78 m From Uruguay, turning 19 in 10 days. My former routine was ICf 5x5 for about 3/4 months (66,6 - 73 kg) now I'm following a PPL split that I got from student aesthetics. My 5 rep maxes: SQ - 205 lbs/93 kg DL - 203 lbs/92 kg BP - 128...

donaldtrumpson‎, 01-06-2017 05:40 PM
2 Pages
1 2
02-22-2017, 03:07 PM Go to last post
42 2,081

Smile WeekEarly's workout log

Monday 29th June 2015 About me I'm currently 15 years old, living in Scotland, 5' 7" tall, 70-71 kg heavy, around 22% body fat (not measured, just from sight) and I've been going to the gym for a while now (just once a week for fun and to stay fit mostly until yesterday). I am going to 2...

WeekEarly‎, 06-29-2015 04:48 PM
9 Pages
1 2 3 4 5 ... 9
02-21-2017, 06:21 PM Go to last post
240 222,981

Talking Aesthetics Strike Back

Hey BBers, gonna become aesthetic. Stats: 6ft 1 78kg Around 17% bodyfat Routine: Day 1: Chest Day 2: Legs Day 3: Arms

Melloow‎, 02-19-2017 01:07 AM
02-21-2017, 02:05 AM Go to last post
5 897

Stuck. Help and advice is appreciated.

Hello, I'm Logan. I'm a seventeen year old male who has had a pretty bad past with weight. I was anorexic for about two years and have been recovering since August 2016. I was always a work out freak but was just always shredded. Over the past months I really changed my whole attitude and jumped...

MelonSqueeze‎, 02-17-2017 08:18 PM
02-17-2017, 08:18 PM Go to last post
0 182

Stronglifts variation

Yo, so this is a little extra i added to stronglifts, i realized i could add this extra and still am gaining 5-10lbs per lift on the compounds. I have very limited resources in terms of weights and equipment so some of these changes were needed for me to even do it. Obviously i want to gain a...

F3aRR‎, 02-16-2017 09:20 PM
02-16-2017, 09:20 PM Go to last post
0 164

Cshall98 log

Hey all, thought it might be fun to log here. A little background about me: During the start of my sophomore year (last year) in high school I decided to start lifting, pretty much to stay in shape for baseball. I was rather skinny then, about 5'6 120 lbs. I had no idea what I was doing, I was...

Cshall98‎, 12-16-2015 07:57 PM
10 Pages
1 2 3 4 5 ... 10
02-16-2017, 03:40 PM Go to last post
277 36,260


I weigh 65 kg, can you please critique my routine? WORKOUT A UPPER BODY Regular barbell bench press 3 sets 5 reps, max weight. Flat dumbell bench press, 3-4sets 6-10 reps

PassLights‎, 02-12-2017 07:08 AM
02-12-2017, 07:08 AM Go to last post
0 242

My ICF 5x5 workout log

About me: 16 years old Height: 164 cm / 5'5" Weight: 58 kg / Body fat percentage: 12.4 (measured with a body fat scale, I don't know if it's super accurate, but I estimated before that I was around this percentage) I have been doing calisthenics seriously for about a half year, and have...

IronGame420‎, 01-22-2017 03:06 AM
02-12-2017, 02:47 AM Go to last post
15 935

Skinny Dude Workout Log

Tomorrow is going to be my first day at a legitimate gym. I have a makeshift gym close to my house, but it only has machine bench, incline, decline, shoulder press, tricep push, lat pull, and back row; I didn't think it was sufficient so I got a legitimate gym membership at the Y. I'm planning...

Ahrish‎, 02-10-2017 10:53 PM
02-10-2017, 10:53 PM Go to last post
0 260

New at the gym!

Hey guys! First of all, I'll introduce myself. I've turned 16 recently and, as I wasn't happy with my body, have decided to start working out at the gym. I've been play IMG hockey for about 8 years, actually training 3 days a week, and trying to train 3 days more at the gym. I calculate my BF...

dutchguy4‎, 02-09-2017 10:27 AM
02-09-2017, 10:27 AM Go to last post
0 303

Smile 'Iron Body': The MT Log

Hello Hello! Here I will track my training for motivation and to see how I am progressing. About me: Firstly, let me introduce myself. My name is Matt. I'm 17 years old. I am around 5'5 at around 136 - 137 Lbs. I was diagnosed with hypoglycaemia (low blood glucose) at age 10 - 11 (I passed out...

MTAesthetics‎, 01-11-2017 09:11 PM
02-08-2017, 08:52 PM Go to last post
8 886

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts