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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

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Az Workout Log Been slacking for the past few months time to get serious again. This will mainly just be used for my personal benefit however feel free to comment or w/e you want :) . Will just be adding the amount lifted each workout Goals: Hypertrophy (dont care much about strength, but see next) Increase... Aaronza‎, 12-18-2012 08:45 PM 4 Pages • 1 2 3 4	Last Post By Aaronza View Profile View Forum Posts Yesterday, 10:50 PM	101	1,660
Mvick07 lifting log Current lifts: 05/20/10 Bench: 225x1 Squat: 275x1 Deadlift: 330x1 Mvick07‎, 05-20-2010 05:46 PM 95 Pages • 1 2 3 4 5 ... 95	Last Post By Mvick07 View Profile View Forum Posts Yesterday, 09:19 PM	2,834	45,381
Mitch's deadlifting and drinking log. Well I'm still 19 until February so I figured this is the section to put this **** in. I'm running Westside for Skinny Viking Bastards on a 7 day instead of 8 day cycle and so far the CNS and everything is holding up. Well see how it goes. It's set up like this Sunday- Max Effort Bench Variant... Mitch666‎, 09-26-2012 12:22 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By Mitch666 View Profile View Forum Posts Yesterday, 08:49 PM	385	5,464
Douglasmich's Jounrney to Size and Strength Name: Michael Douglas Date of Birth 09/08/1995 Started Lifting July 2012 Height 6ft Weight 185lbs Stats Bench press: 90kgx4 Squat: 122.5kgx5 douglasmich‎, 02-28-2013 04:41 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By douglasmich View Profile View Forum Posts Visit Homepage Yesterday, 07:04 PM	238	4,272
NaturalFTW's log. started madcows today liked it so far. recovering from 2 injuries so my bench sucks cawk atm. Week 1 Day 1 Squat 110x5 130x5 150x5 170x5 185x5 NaturalFTW‎, 04-04-2013 05:33 PM	Last Post By NaturalFTW View Profile View Forum Posts Yesterday, 06:47 PM	22	318
ILLUSION818's Journey To Mount Olympus (Workout Log) Hey Guys, I decided to start a workout log to track my lifts and progress. My real name is Amit, 18 years old. Bodytype: Mesomorph. I’ll be posting my routines, diet (occasionally), videos (gym & v-log), and random stuff. I’m on a 4 day split currently. 100& ROM on Everything. PLEASE SUBSCRIBE to... ILLUSION818‎, 02-19-2012 01:04 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By ILLUSION818 View Profile View Forum Posts Visit Homepage Yesterday, 06:08 PM	351	9,866
Kaoslegend's Log Well probably should have started this a few months ago, but w/e. Goals: Size (will take strength gains too :D), want to get to at least 200 pounds. On a 6 day split, each muscle group has 4 days rest from the time I leave the gym until I enter the gym again to workout that muscle again. ... kaoslegend‎, 07-19-2009 08:51 AM 183 Pages • 1 2 3 4 5 ... 183	Last Post By Zerc View Profile View Forum Posts Yesterday, 05:56 PM	5,462	105,845
Babylovers SS Log Stats: Age:16 Height:5,6 Weight: 119 Supplements: Mass Gainer Complex (GNC) Fish Oil (natural bounty) Whysoasiany‎, 05-21-2013 10:13 PM	Last Post By Whysoasiany View Profile View Forum Posts Yesterday, 05:37 PM	5	48
J stas strong to powerful - Bench, Clean, Squat Hey guy's whats up. I have been lifting for about 2 years now, but only around 6 months seriously. I play baseball and it is the off season, so I train as hard as I can. I'm a senior in high school and plan to get as strong as I can at my size. I figured after all these months I might as well... apujols24‎, 10-06-2011 03:48 PM 33 Pages • 1 2 3 4 5 ... 33	Last Post By Little_Moth View Profile View Forum Posts Yesterday, 04:43 PM	970	17,856
aces' workout log Probably should have started one of these sooner but getting toward the end of my cut, its time to get srs. Weight 24/02/2013-217lbs (avi) 16-20% Weight today. 198lbs(pic incoming) Goal. sub 190lbs(~8%) TRAINING SPLIT sunday-push day monday-legs aces8‎, 05-16-2013 02:36 AM	Last Post By aces8 View Profile View Forum Posts Yesterday, 03:45 PM	9	98
Jordan's 5/3/1 log Computer keeps erasing my workouts now and then and not saving them sometimes so going to start a log on here just in case it keeps happening. Lifts are weak as fuarkk :(. 531 Incline press 1.1 8/04/13 OHP is replaced with a really high incline bench because the lift was too inconsistent for... Jordan336‎, 04-12-2013 06:53 AM 2 Pages • 1 2	Last Post By Jordan336 View Profile View Forum Posts Yesterday, 03:36 PM	30	695
Grosos road to 190 then up to 250 BLSS 190 to be beach season ready then up to 250. This is gonna be a LONG as* LOG. Bench 165x5x1 Squat 225x5x3 Rows 205x5x3 CURLS FOR DA GIRLS 95x8x3 Lat pull down 150x15x1 GROSO‎, 05-03-2013 03:10 PM	Last Post By GROSO View Profile View Forum Posts Yesterday, 03:21 PM	16	202
Hows this for an intermediate biceps (only dumbbells) workout? Is it too demanding? Supersets. Standing dumbbell curls (6 reps)+Tricep dips(6 reps) Incline Curls(6reps)+db skull crushers (6reps) Dumbbell hammer curl(6reps)+overhead extensions(6reps) musrus‎, Yesterday 02:42 PM	Last Post By musrus View Profile View Forum Posts Yesterday, 02:42 PM	0	304
Screw cutting, I need some mass. Hey guys, I'm back, if any of you know who I am. Anyways here's my stats. Height: 5'7' Weight: 144 Bench: 170 Squat: 230 Deadlift: 285 So recently I've been cutting for two months. Went from 155-144. I kind of regret it. Not sure why I didn't continue bulking, it's what everyone said... OmegaMurray‎, 05-06-2012 06:33 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By OmegaMurray View Profile View Forum Posts Yesterday, 02:29 PM	444	12,806
PatchRobinsons workout log Sup Bitches, Finally decided to make a workout log. Will update daily every workout, My progressions and weight changes. Beginning stats: Age:16 Weight: 133lbs Height: 5'9 bodyfat: 10-12% Bench: 88x5 Squat: 110x5 PatchRobinson‎, 05-23-2013 03:13 AM	Last Post By PatchRobinson View Profile View Forum Posts Yesterday, 02:11 PM	3	54
Little_Moth's Training Log Hey guys, thought I'd finally make a log to track my pogress. Everyone is welcome to comment and critique. Stats: Age: 20 Height: 5'8'' Weight" 180-185lbs (20%+ bodyfat :P) Current Lifts: Bench: 77.5kg x 6 (170lbs) Squat: 100kg x 6 (225lbs) Little_Moth‎, 05-30-2011 01:57 AM 114 Pages • 1 2 3 4 5 ... 114	Last Post By Little_Moth View Profile View Forum Posts Yesterday, 02:00 PM	3,393	58,675
Mattias9410's Workout Log, Time To Get Them Strength Gainz Going for Madcows routine 12 weeks with an added extra day. This log is so that you/I can see my gains. My goal mainly is to increase my squats Measurements will be in: KG Current Lifts Bench Press: 90kg x 5 Squats: 80kg x 5 Deadlift: 105kg x 5 Overhead Press: 40kg x 5 Barbell Row: 75kg... mattias9410‎, 05-08-2013 10:51 AM	Last Post By mattias9410 View Profile View Forum Posts Yesterday, 01:57 PM	9	95
CWGame's workout log Hi, I'm started a workout log mostly for personal use and to keep myself accountable. Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we... CWGame‎, 05-20-2013 09:49 AM	Last Post By CWGame View Profile View Forum Posts Yesterday, 01:46 PM	3	58
Alex's Max OT Progress I'm 16 years old, and I've been lifting for the past year and a half. I did Starting Strength until i got my squat up to 245, deadlift to 315, and bench to 185, then I switched to Max OT about a year ago. I've done a few cycles and have gone from a bodyweight of 135 lbs at 5 "7 to my current weight... MaxOTAlex‎, 10-01-2012 08:02 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By MaxOTAlex View Profile View Forum Posts Yesterday, 01:00 PM	341	5,908
From 'Do you even lift?' to 'You live in the gym don't you?' STAYDENCH Workout Log Currently been bulking on BABYLOVERS SS for around 4 and a half months, then I started cutting from January. Made some great strength gains but Aesthetics are still lacking severely, so I need to jump on a split for them gainz. BABYLOVERS SS PROGRESS From August the 21st. Back Squat- 75kg/165... STAYDENCH‎, 01-26-2013 10:58 AM 3 Pages • 1 2 3	Last Post By STAYDENCH View Profile View Forum Posts Yesterday, 12:07 PM	62	1,836
Superstylr's Starting Strength Log Hey guys. I've started a new log since I have some new goals. I began Starting Strength a few weeks ago and will keep on logging here until I reach my goals. Starting Stats Age: 17yr 3mo Height: 6'0 (183cm) Weight: 160lbs superstylr‎, 10-16-2012 09:47 AM 5 Pages • 1 2 3 4 5	Last Post By superstylr View Profile View Forum Posts Yesterday, 11:07 AM	125	2,842
Master Wayne's Workout Log Day 1: Warm up 12 minutes on airwalking machine - level 3 (1+ mile) 10 minutes on stationary bike (sitting) 10 minutes on treadmill (varied between 3 to 6 speed, 0 incline). Stretching (cool down) Note:Measure weight, etc,. tomorrow. tonywayne0‎, 05-03-2013 12:53 AM 2 Pages • 1 2	Last Post By tonywayne0 View Profile View Forum Posts Yesterday, 10:26 AM	34	409
AdCon's lifting journey. Welcome to AdCon's bulking log! I thought it was about time I upgraded my log from a notepad to this, so here it is; my workout log. I'm doing a Push, Pull, Legs routine modified for my home gym needs. I've got a squat rack / bench combo and plenty of weights to keep me going for a while. ... AdCon‎, 12-08-2012 09:51 AM 6 Pages • 1 2 3 4 5 ... 6	Last Post By AdCon View Profile View Forum Posts Yesterday, 09:14 AM	156	2,551
nlucen1's acquiring aesthetics log This log will be used to track/share my progress while I improve my current physique to an aesthetic physique. I would like to be at a stage worthy physique by the time I am 22 and maybe compete then. My Current Body Stats as of 2/14/13 Age: 19 Height: 6' 1'' Weight: 186.6 pounds (84.7 kg)... nlucen1‎, 02-14-2013 06:38 PM 5 Pages • 1 2 3 4 5	Last Post By nlucen1 View Profile View Forum Posts Yesterday, 09:10 AM	135	2,308
~ Mr Jensen's workout log ~ [Fatloss and getting ripped] Hello there. I am new here and I thought I could post a workout log as a way to get to know the guys on this forum and also get extra motivation to keep on going. A little backstory: I have been interested in bodybuilding / weightlifting for a very long time. My dad used to have weights laying... MrJensenn‎, 05-23-2013 01:06 PM	Last Post By MrJensenn View Profile View Forum Posts Yesterday, 08:05 AM	2	37