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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

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Jeffbelittle 12 Week Transformation: Let's see Jeffberipped! Hey guys, I'm going to follow the site's 12 Week Transformation Program, giving my absolute best attempts to eating right, working hard, and seeing those results. I'll try to make this OP pretty clean, and I'll update it as well as I can. My Biography I am a Freshmen in the middle of my... Jeffbelittle‎, 10-15-2011 06:05 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By Jeffbelittle View Profile View Forum Posts 01-10-2012, 08:21 PM	393	12,195
LiftCore's Training Log of Global Peace and Prosperity I'm starting a log. Lifting History: -Stepped foot in the gym for the first time mid-May 2012. -Didn't track calories, most likely ate in a slight deficit, only "clean" foods, 6 small meals a day etc and did some stupid PT bro-split up with mainly machines, didn't progressively overload... LiftCore‎, 04-06-2013 04:18 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By WatsonS90 View Profile View Forum Posts 11-27-2013, 01:40 AM	354	12,195
Jamie's Workout Log Ok this is the 3rd log now and this time it will be good. I have given it a very generalized title so it will fit any program or split i may which to use along the way. Some background: Had an ED went on SS got strength up a fair amount but still pretty weak didnt like SS so did a split... jamie93‎, 09-13-2010 12:54 PM 15 Pages • 1 2 3 4 5 ... 15	Last Post By jamie93 View Profile View Forum Posts 05-16-2011, 01:50 PM	433	12,104
Path to the 2016 NFL draft Continued from my strength and mass journal. It's all about speed, explosiveness, and agility, all while trying to maintain/gain weight. http://forum.bodybuilding.com/showthread.php?t=110901641&page=5 YESTERDAYS WORKOUT/DIET Diet 7:00 - 2 sirloin burgers, cup of oats 10:00 - 2 glasses... justin94‎, 03-31-2009 07:03 AM 8 Pages • 1 2 3 4 5 ... 8	Last Post By LikeAMachine View Profile View Forum Posts 05-05-2016, 03:07 PM	222	12,093
Icf 5x5 workout log Hey guys just decided to start a workout log, feel free to critic and stuff haha. Just this monday i started doing icf 5x5 program, im currently 15 years old 130 pounds 5'10" bulking to 2600 calories. Workout A November 30 Squats - 60lbs Bench - 60lbs Barbell row - 40lbs Dondo69‎, 12-04-2015 06:05 AM 2 Pages • 1 2	Last Post By Dondo69 View Profile View Forum Posts 01-30-2016, 05:25 PM	40	12,071
K-Krakrz GST Log- Mass, one step at a time Starting stats: 107lbs 5ft 5 14 years old I'll be using a GST workout ( check workout forum ) Day 1: Squat Training K-Krakrz‎, 06-12-2010 07:46 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By baco_bacon View Profile View Forum Posts 10-06-2010, 04:50 PM	385	12,030
whacky's Workout Log Introduction Hey everyone, I'm Justin, 22 years of age currently. I decided to start this workout log because I need something that I can commit and answer to, so this thread will serve that purpose. I'm also challenging myself to see how far I can get in 90 days. I am currently aiming to increase... whackybeanz‎, 06-01-2014 06:41 PM 5 Pages • 1 2 3 4 5	Last Post By whackybeanz View Profile View Forum Posts 04-07-2015, 06:59 PM	127	12,005
Some Random Log Hey everyone, this is going to be my first log. I'm not too sure how to go about this but I'll give it my best shot. I'm going to be posting progress pictures every month (that is my plan) and I'll post my workout that day with comments bellow each lift. So far I've been lifting since November... SomeRandom‎, 05-21-2011 05:07 PM 17 Pages • 1 2 3 4 5 ... 17	Last Post By SomeRandom View Profile View Forum Posts 10-30-2011, 10:21 AM	496	11,950
Alex's Max OT Progress I'm 16 years old, and I've been lifting for the past year and a half. I did Starting Strength until i got my squat up to 245, deadlift to 315, and bench to 185, then I switched to Max OT about a year ago. I've done a few cycles and have gone from a bodyweight of 135 lbs at 5 "7 to my current weight... MaxOTAlex‎, 10-01-2012 08:02 PM 14 Pages • 1 2 3 4 5 ... 14	Last Post By MaxOTAlex View Profile View Forum Posts 09-03-2013, 05:30 PM	391	11,942
PPL split w exercises, just want thoughts, my back is strong but not growing😅 PPL split I made, any advice is appreciated Age: 18 Height: 5'4 weight: 60kg or 130lb Goals: build muscle, especially on back push thursday, Sunday Barbell bench press 8-10 reps x4 incline dumbbell bench 8-10 reps x3 triceptimothy‎, 05-24-2023 11:21 PM	Last Post By triceptimothy View Profile View Forum Posts 05-24-2023, 11:21 PM	0	11,932
Heart of a Champion - FLChamp's log Decided to start a new one on the first of January since my other log in the PL section died due to my lack of desire to update it frequently. I won't be a teen for that much longer, but I figure I could just post it in here for now. Intro: I've been training for four years; I've been lifting... FLChamp‎, 01-01-2011 12:56 PM 8 Pages • 1 2 3 4 5 ... 8	Last Post By FLChamp View Profile View Forum Posts 09-09-2011, 07:25 PM	211	11,887
StrongAaron15 - Log of a future LEGEND! GO HERE for my old workout log! Hello, as some of you know me, i'm Strongaaron15. My Goals simply include putting on some muscle, and then loosing some fat. Currently i need to get a job, and actually get a nutrition schedule going. Im still on break as soon as i get back i will start &... ONpump17‎, 12-30-2008 01:13 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By ONpump17 View Profile View Forum Posts Visit Homepage 03-29-2010, 08:42 PM	287	11,880
Groso Makes Gains Not even posting lifts. IM just going to post how much I want food. I am so hungry. A pizza sounds so good. Like a whole cheese pizza. Would kill for one. Not Dominos I like local pizza places fuk dem Chains. better yet, A pizza with one topping on every piece. OMG HNNGGG. I really just want that... GROSO‎, 06-19-2013 09:20 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By GROSO View Profile View Forum Posts 05-14-2014, 01:51 AM	380	11,842
Daily home workout log Hey guys, First day, first post :) I am a 30 year old guy from India (Bangalore). I run a marketing and software business, and I work from home due to corona right now. I weigh 65kg and I am 5’10’’ tall. Even though I am skinny I have a lot of belly fat, so my goal is to bulk up to like 70kg... adamboy123‎, 09-27-2020 11:20 AM	Last Post By gavezrobles View Profile View Forum Posts 09-30-2020, 06:06 PM	1	11,823
Muscles and fun (Path to 230-240 LEAN) Yo TBB! My name is onema. Been training almost 2.5 years seriously and I'm 18 years old... Started at around 130lbs and have put on almost 110lbs. Some of you may know me as that guy who got ridiculously fat dirty bulking on 10-12K calories last year... Anyway, currently just got off a... OneMA2011‎, 03-31-2013 02:49 PM 7 Pages • 1 2 3 4 5 ... 7	Last Post By IronCruz View Profile View Forum Posts 10-14-2014, 03:47 AM	189	11,782
Barn’s Workout Log Hello I’m Barn34 and I’m 17 this is my new workout log. After taking a three month break from a UCL tear and elbow fracture it’s time to get back into lifting. My current lifts are 275B, 525D, 405S. The two lifts I want to improve on our my Squat and Bench. I’m 5’7 and currently 158. I’ve lost a... Barn34‎, 08-12-2019 10:47 PM	Last Post By Barn34 View Profile View Forum Posts 05-18-2020, 01:03 PM	12	11,764
readyforthepain's gym and life goals Hello my name is Tyler I'm from poteau, Oklahoma.this is going to be more than A workout log more of a life log.Iwill be keeping track of my workout goals here but also my life goals.I will be making two lists one for the gym and one for life goals. I hope to have allot of readers to talk to and... readyforthepain‎, 12-21-2009 12:47 PM 15 Pages • 1 2 3 4 5 ... 15	Last Post By readyforthepain View Profile View Forum Posts 02-12-2011, 04:24 PM	449	11,758
KoalaZ Log - bulk it up "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi I'm weak. I have been for a while, torn rotator cuff, torn ACL, torn MCL. It happens. I'm fixing that. Slowly. ... KoalaZ‎, 11-28-2009 09:20 PM 13 Pages • 1 2 3 4 5 ... 13	Last Post By GSparky View Profile View Forum Posts 03-29-2010, 04:55 PM	366	11,746
Freshman 15 (lbs. of muscle) KLOMPUS's College Bulk Log Hi guys, just entered freshman year of college. I thought now would be a good time to start a sweet bulk for the next 5-6 months, especially because I have access to an awesome dinning hall with effectively unlimited meals. My goals are mostly to gain muscle, especially in my chest. However, I'm... KLOMPUS‎, 09-04-2012 09:46 AM 5 Pages • 1 2 3 4 5	Last Post By KLOMPUS View Profile View Forum Posts 11-19-2012, 01:48 PM	143	11,744
Baco Bacon's Sexy Summer Transformation Team AND WE'RE ABOUT TO GET EVEN SEXIER! Well hey there! This log is solely for our team to display true dedication and commitment to rock the OFFICIAL 2011 summer transformation contest located here. The contest begins on June 21st and ends on September 21st. We are planning to work our asses off... baco_bacon‎, 06-06-2011 08:04 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By LesterSHS View Profile View Forum Posts 08-28-2011, 06:43 PM	339	11,739
St3v3s 2011 Bulk Decided to abandon the old thread because of all the times I started and quit within that one thread. I'm trying to stay consistent for once 5'11 168 right now Goals are just getting back to where I was before: 405 squat, 505 deadlift, 280 3x1 bench (I never maxed but I think I could've done... st3v3‎, 01-19-2011 10:02 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By st3v3 View Profile View Forum Posts 08-19-2011, 03:47 PM	347	11,713
XClassic10's offseason journal.. get HUGE i'll actually try to keep this one updated this time haha. for those who don't know I competed in my 1st bodybuilding contest a couple months ago.. i got 2nd in the teen division and 1st in my novice division, funny how that worked out considering novice was the tougher class hah, oh well. ... XClassic10‎, 09-21-2010 02:34 PM 8 Pages • 1 2 3 4 5 ... 8	Last Post By ashylarryku View Profile View Forum Posts Visit Homepage 07-27-2011, 04:42 PM	227	11,695
Jerseyshorebrah's journal/diary This is my personal lifting journal and random diary. Please refrain from posting ITT Thanks jerseyshorebrah‎, 03-16-2012 11:56 AM 3 Pages • 1 2 3	Last Post By Drips617 View Profile View Forum Posts 07-27-2015, 01:48 PM	60	11,693
Av1atic's workout log i dont have much time to get real fancy with a workout log but ill post my workouts and any weight gain for the next 4-5 months im going for a somewhat lean bulk from 193-about 210 current weight ~193 workout looks something like this: sunday-legs monday-shoulders tuesday-off av1atic‎, 04-30-2009 02:32 PM 17 Pages • 1 2 3 4 5 ... 17	Last Post By av1atic View Profile View Forum Posts 07-29-2010, 10:56 AM	503	11,688
Nick's 5/3/1 and football conditioning log here what it will look like till school gets out or at least untill track is done monday: workout tues: gpp/stairs football drills wed:workout thurs: stairs/gpp football drills friday: workout here was today M1 A1 Close Grip Bench 140x5... WakeNBake‎, 03-29-2010 07:06 PM 19 Pages • 1 2 3 4 5 ... 19	Last Post By WakeNBake View Profile View Forum Posts 05-26-2011, 12:32 PM	562	11,575