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Forum: NPC

Here you can discuss amateur bodybuilding contests and competitors!

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 04:26 PM
12 Pages
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12-23-2015, 11:13 AM Go to last post
342 91,577

Sticky Thread Sticky: Whats the difference between NPC and NPC Natural shows?

or didi I mention it in the title?

stayfit2008‎, 02-20-2009 06:41 AM
02-03-2016, 06:44 PM Go to last post
27 50,355

Sticky Thread Sticky: First time competing, is the NPC the right fit?

Well i have decided to take the plunge into my first show. Im looking to do a show in the spring time so that i have ample time to get ready. I am located in PA and am willing to travel within a reasonable distance. I just wanted to know if anyone could help me out with the schedule for some...

srt33‎, 09-21-2009 07:17 PM
09-30-2015, 09:31 PM Go to last post
24 33,793

NPC 2010 Schedule

I'm trying to figure out when my next show will be, but the 2010 NPC National Level shows are not posted. I did review the 2009 schedule, but I don't want to rely on this. Does anyone know when 2010 will be available to view?

TammyBravomalo‎, 10-15-2009 02:15 PM
03-16-2010, 02:15 AM Go to last post
11 26,913

Should I compete in the Men's Physique division?

The NPC Jax Physique competition is this coming sat morning (March 26th). I just found out about it 3 days ago. I've had no prep time and I'm currently sick with a cold and have had it for 3 days. I'm 6'1" and 198 lbs. I'm at about 7% bf and don't think it's going to change between now and sat. ...

dkb810‎, 03-24-2011 05:21 AM
06-01-2014, 11:19 AM Go to last post
24 25,448

2009 NPC Schedule

Where can I find events for next year? I want to do an early show and would like as much time as possible to plan things out. Any help would be great thanks guys!

703DPG‎, 10-22-2008 04:24 PM
12-10-2009, 01:19 PM Go to last post
26 20,850

Tattoos and competition.

As you can see from my profile pic, I have tattoos. I have a half sleeve on my right arm, a chest piece, back piece, and a few others. How will my tattoos affect my career as a bodybuilder? I want to compete in my first show about this time next year. What are your thoughts on tattoos and...

aabbott88‎, 11-19-2009 02:48 AM
03-16-2010, 02:16 AM Go to last post
6 19,192

Question about spray tan

I am going to do my first show on May 28th. It's just a local show and I will be in the bikini division. Liquid Sun Rayz will be doing the spray tanning for the competitors. Now, for my question, do you think getting a Mystic Tan from one of the local tanning salons will be sufficient enough (I...

hmcarter2007‎, 04-19-2011 12:43 AM
05-02-2011, 07:54 AM Go to last post
13 12,002

NPC Women's Physique Preview

With Jr USAs right around the corner, which will be the first show to include the new WP division (and Pro cards for it), I figured I'd gather some pics of competitors who have confirmed that they will be compete in WP this season (and some that are simply rumored to). Feel free to contribute if...

dvsness‎, 04-26-2011 05:24 PM
21 11,419

2013 TheFitExpo Northern California is June 29-30th in Santa Clara, CA!

Northern California's largest fitness expo will be held in Santa Clara on June 29-30, 2013! Click the coupon below for a printable version: Find more info here.

HackSquat Heather‎, 06-12-2013 12:25 PM
1 11,307

What do you eat night before and morning of show?

Hey, guys. I'm competing June 13 in Chico, CA., a local competition. It's been over 20 years since I competed. I'm 51. 5'9, 170, bodyfat around 7 or 8%. I want to know what you guys eat for your carbing up phase before the competition, and the morning of the show? Thanks.

ebirdseye‎, 04-10-2009 05:39 PM
06-28-2009, 12:24 PM Go to last post
6 9,182

NJ NPC 2009 Schedule

:) April 18th 2009- Suburban Bodybuilding Promoter-Maz Ali Bodyworks Hardcore Gym 273 Marshall St Paterson, NJ 07501 201-937-5143 or 973-523-2707

dvsness‎, 12-11-2008 11:10 AM
10-09-2009, 10:14 PM Go to last post
12 9,165

NPC Bikin vs. Figure Competition

I'm planning on competing this March 2012 for either Bikini or Figure but I have to make a decision first. I have been working out since 2008 and have had a great deal of experience in training. What is the big difference between bikin and figure? From all the videos and article that I see online,...

ZumbaDancer‎, 10-29-2011 10:36 PM
14 8,538

Exclamation NPC Nationals.. Atlanta GA

Well its not that far away from the Nationals, I'm pretty pumped for it. I am primarily going to see Peter Putnam and Trey Brewer. I'm pulling for them! I know both are going for their Pro-card at this event. Whats everyone's thoughts on the different competitors? Any predictions? Any one have...

Jptiger‎, 10-06-2008 04:02 PM
11-15-2008, 07:08 PM Go to last post
18 8,351

My first NPC (teen) mens physique show HELP

I have a show Aug. 3rd and I wanted others opinions on my physique, I am currently 4 weeks out from my show and Nor have i attended a show, so I don't know what most of the teen physique competitors look like so if you guys could give me an honest opinion on my physique and where I stand and my...

BlayneG23‎, 07-05-2013 04:03 AM
08-11-2013, 07:19 PM Go to last post
20 8,174

NPC Mr Minnesota

So fellas/ladies, check out whos all going to be competing at the Mr MN on 06-05-10. We're 5 1/2 weeks out (also im 7 1/2 weeks out from Jr Nationals)! Im not certain what class i'll be in this year, i might be top of Middles or a very light LHW. Come on out you SNIPPERS and lets see whos all...

jeromedinh‎, 04-28-2010 06:42 AM
10-27-2010, 10:54 AM Go to last post
14 8,085

Cool Contest prep coach for first time competitor

Hi everyone. I am new to this site . I decided to post here hoping some of the experienced folks can guide me. I am thinking of competing next year in March 2014 and wanted to get your thoughts on when to get a coach. I am a bit nervous since I have never competed before. I am thinking Bikini for...

FitParade‎, 08-02-2013 01:31 PM
06-23-2014, 12:59 AM Go to last post
10 7,973

North Carolina NPC Competitors

Anyone here ever competed or going to compete in the NC NPC?

Morrison‎, 03-27-2009 02:59 AM
05-22-2010, 07:38 PM Go to last post
24 7,519

I wanna compete but...tell me what YOU think.

So, I've recently been thinking about competing in Bikini Division, BUT... 1. I have a good sized scar on the side of my bum/left thigh 2. I have a pretty large tattoo on my back 3. I have small (real) boobs 4. I'm not sure if I'll be ready by March 19th. I'd let to hear any and all...

Bre Justine‎, 01-21-2011 07:48 PM
2 Pages
1 2
09-02-2013, 11:04 PM Go to last post
31 7,329

Thumbs up 2012 NPC National Competition Schedule!

Hope this helps everyone looking for a quick reference! Best Wishes! 2012 NPC NATIONAL COMPETITION SCHEDULE NPC JR USA Bodybuilding, Fitness, Figure & Bikini May 19 Charleston, SC Promoter: Tres Bennett

970Muscle‎, 05-09-2012 02:09 PM
05-14-2012, 12:56 PM Go to last post
1 7,221

Question Pro-Card Qualifiers (IFBB)

I am looking to see what other shows in any state my also be a pro-qualifier. I am looking for a show potentially in the fall. I am debating doing figure again or trying the new Women's Physique class. As for Figure are there any shows other than these that are pro-qualifiers....? 2011 NPC...

TinaSommer‎, 01-16-2011 02:00 PM
02-20-2011, 09:20 AM Go to last post
3 6,943

How soon to start a cut before a show...

Hey all... I am looking to do my first show in Sept of this year... I was wondering how long you should start your cut prior to a show? Currently, I am at 195 and 10.7% body fat... I would like to bulk to about 210 at the same percentage body fat and then cut to my 5% or so... Given that, how...

HondaTrainer‎, 03-30-2009 04:23 PM
03-26-2010, 04:01 AM Go to last post
15 6,939

Self tanning solutions for NPC?

My friend is doing an NPC show and doesn't want to use the tanning personnel there to save money. I'm used to using pro tan and dream tan for OCB and WNBF shows but NPC doesn't allow the dream tan. If we really coated him with Pro Tan for numerous coats then maybe used Jan tana would that work?...

JStraz4991‎, 04-13-2015 08:52 PM
02-03-2016, 09:10 AM Go to last post
24 6,808

Phil Heath Classic- March 2014

anyone competing? i'll be in the Figure division for my very first show!

Chelomurray‎, 10-02-2013 12:55 PM
03-08-2014, 11:10 PM Go to last post
27 6,800

First Time Bikini Competitor - What to eat day of show? And how to get rid of bloat

My coach bailed and my competition is THIS Saturday. I'm keeping my meals pretty much the same but what do I eat day of competition. I haven't been eating many carbs so I'm afraid to eat carbs day of because I don't want to be fat. I'd appreciate any suggestions! Also, I'm afraid my period is...

kbsoc86‎, 10-15-2014 10:49 AM
03-19-2015, 06:45 PM Go to last post
7 6,672

Exclamation 2009 NPC and CBBF National Level Schedule

NPC Arnold Amateur Championships Columbus, Ohio March 5-6, 2009 NPC Wheelchair National Championships Palm Beach, Florida March 21, 2009 CBBF Canadian Natural Physique Championships (formerly National World Qualifier)

dvsness‎, 12-08-2008 01:09 PM
01-26-2009, 10:12 AM Go to last post
7 6,655

2011 NPC banned substance list

....can't find it anywhere. trying to compete next year for naturals. anyone have a link?

ectobruh‎, 11-09-2011 04:09 AM
05-01-2013, 01:23 PM Go to last post
11 6,605

HElp PLEASE > doing NPC mens physique show in july. >need help with diet/workouts

Hey everyone... Well im doing my first NPC mens Physique show July 14th. I just have a few questions or rather concerns of what all i need to do. Please and thanks for you responses and assistance with my goals. I have been referencing off a guy that I know here with our similar height and...

JCFobsession‎, 05-19-2012 02:06 PM
08-22-2012, 05:37 AM Go to last post
4 6,600

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