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Forum: NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 03:26 PM
11 Pages
1 2 3 4 5 ... 11
07-11-2014, 11:08 AM Go to last post
316 58,829

Sticky Thread Sticky: Whats the difference between NPC and NPC Natural shows?

or didi I mention it in the title?

stayfit2008‎, 02-20-2009 05:41 AM
05-21-2014, 09:58 AM Go to last post
22 29,259

Sticky Thread Sticky: First time competing, is the NPC the right fit?

Well i have decided to take the plunge into my first show. Im looking to do a show in the spring time so that i have ample time to get ready. I am located in PA and am willing to travel within a reasonable distance. I just wanted to know if anyone could help me out with the schedule for some...

srt33‎, 09-21-2009 06:17 PM
05-20-2014, 11:38 PM Go to last post
18 19,340

Sticky Thread Sticky: 2013 TheFitExpo Northern California is June 29-30th in Santa Clara, CA!

Northern California's largest fitness expo will be held in Santa Clara on June 29-30, 2013! Click the coupon below for a printable version: Find more info here.

HackSquat Heather‎, 06-12-2013 11:25 AM
1 5,763

First Time Competing in 2015 - Advice/Thoughts on the Process Ahead!?

I have just recently decided to compete in my first bikini competition next year. It will most likely be one year to 10/11 months from now. I'm already quite fit, but I have a passion for fitness/nutrition and my personal trainer (who is an NPC bikini competitor) thought I would be amazing to train...

chelohh‎, 08-25-2014 10:25 AM
3 175

PREP COACHES: online or local? Need advice!

It's my first bikini comp and I am looking for online prep coaches or in person coaches located in NYC. Does anyone know of any coaches. Has anyone heard of or worked with TEAM WORKS FIGURE AND BIKINI located in NYC? If so what do you think of them? I am getting ready for my first time npc amatuer...

Ashhh2015‎, 08-21-2014 04:08 PM
1 277

Did anyone ordered Ravish sands suit? I need help girls!

Im confused in swathes. It says 8-10 per order. I thought you just pick one color. Or they send you different swatches to decide first? Did I get it right?

OlesyaSunFit‎, 07-02-2014 05:17 PM
1 294

Talking Where my Figure girls at?

Hi, I'm currently prepping for the fall seasons of shows coming up really really soon! I'm currently 7 weeks and 1 day out from my first show this season in Ottawa, IL. I'm super nervous...who isn't. Coach says I'm on point where he wants me I am leaning out but not like I thought I might be....

cecen83‎, 08-15-2014 12:03 PM
1 295

Shawn's Journey to the NPC Men's Physique National Stage

Ever since I first fell in love with the weights and eating healthy in high school I have wanted to step onstage and compete and finally have decided to make the leap by stepping onstage in my first NPC Men's Physique show on September 27. I thought about doing a natural bodybuilding show, but...

ShawnH87‎, 07-01-2014 08:57 PM
08-23-2014, 01:01 PM Go to last post
14 1,130

NPC competition - non us citizen

Hi all, I'm not a US citizen but I'm a legal permanent resident. I'm a bikini competitor in Europe but will move to the US soon. I want to compete in the US also but as I see I'm not eligible because I'm not a citizen. What kind of competitions could I have? I want to become a PRO but now I...

csandi‎, 08-23-2014 06:06 AM
08-23-2014, 06:06 AM Go to last post
0 116

Side relaxed

I have been out of the game for some time. I read that Npc wants you to not twist on side relaxed. However are you allowed to have one arm back and the other slightly forward? As long as you are not rotating your actual torso? Yes, I did go to the website, and they need to post some pictures...

Wolfman1265‎, 08-23-2014 05:13 AM
08-23-2014, 05:13 AM Go to last post
0 198

New bikini competitors group!

Hey guys, I'll be doing my first bikini show in November 2014, and don't have many friends that know prep life or are in that community. If you are interested in being a part of of bikini prep support team and talking about workouts, eating, etc send me a message and we can see about getting...

ndoherty‎, 06-02-2014 10:28 AM
08-23-2014, 03:00 AM Go to last post
12 1,618

Bikini competitors in Oakland/East bay?

Anyone here from the East Bay Area? I need some suggestions on good gyms, bootcamps, coaches, etc. I did a show last summer, but stopped when I came to college. I'd like to train for a show this spring! Need support!

mchcalypso‎, 08-16-2014 10:06 PM
08-23-2014, 02:59 AM Go to last post
3 294


I was looking to do a competion next July its just a hometown kind of thing but I was wonder will my tattoos be a problem?

classicisbest‎, 05-24-2014 08:38 PM
6 454

Red face First Amatuer Bikini Comp. Need advice and feedback on pics!!

Hi All, I would like to compete in an amateur bikini competition in the beginning of next year. For the past three weeks I have been working out 2 hours a day 6 days a week. Two hours of heavy lifting and half hour of cardio. I do cardio 4 days a week. Once a week out of the cardio days I do...

Ashhh2015‎, 08-18-2014 01:21 PM
08-18-2014, 01:21 PM Go to last post
0 281

Smile Central NJ: NPC Bikini Coached NEEDED

I'm looking for an NPC bikini coach in the central NJ area. I have never competed before so ideally I would like someone in person to help with everything including: Diet, strength training, cardio, suit selection, posing, tanning, hair and makeup, etc. I don't want the "cookie cutter"...

mzumzum‎, 08-16-2014 06:25 AM
08-16-2014, 04:11 PM Go to last post
1 173

17 and im 4 weeks out first show

hey guys if you could check out my profile and let me know on how am i looking and what i can focus and improve on!! i would post the pics here but tbh idk how lol anyways im really excited! let me know what you think

austinarriola‎, 08-15-2014 11:31 PM
08-15-2014, 11:31 PM Go to last post
0 195

First NPC show in 4 weeks-ish critique physique

at 7% body fat do you think I need to go lower? anything else I could work on. Still trying to cut down more. this was just no pump not tan normal lighting.

fluffytaco‎, 05-28-2014 10:49 AM
08-12-2014, 10:59 AM Go to last post
11 1,368

Physique Debut Va CUP

Greetings everyone, Jamal Bramble aka The Machine here. Im making my physique debut at the Va Cup in Norfolk, VA on August 2nd. I've been training since 2003 when I was a junior in high school but finally decided after years of being on the fence to finally man up and compete! Since I'm on the last...

Jdot5‎, 07-11-2014 12:15 PM
08-09-2014, 01:39 PM Go to last post
19 905

Nga pro and npc

Can a person that holds a pro card in the NGA compete at an NPC show?

MeghanFit86‎, 08-02-2014 03:32 PM
08-09-2014, 05:04 AM Go to last post
1 226

Posing help in Lake County Illinois

Hello, I currently live in Gurnee, Illinois. I've competed in two NPC males physique competitions, and currently preparing for the Europa Fitness Expo in Phoenix, AZ. I am in desperate need of some posing training and looking for someone in my area, to help me out or a coach for hire. Was living in...

WillPwrFit‎, 08-01-2014 10:50 AM
08-01-2014, 10:50 AM Go to last post
0 269

Heading to the North Americans Aug 29/30, 1st National Bikini Competition

I am totally excited to be prepping for my 1st national bikini competition. I will be entered in Masters and Open. This has been long over do. I have never traveled so far for a comp before and I am pretty nervous/anxious for it. Any advice? How to pack for the plane trip? What to expect at a...

prcutie‎, 06-03-2014 05:57 PM
07-29-2014, 06:11 PM Go to last post
12 764

Sports nutritionist ?

Can anyone direct me to a professional, with at degree in sport nutrition and athletic performance. Someone who has prepared females for fitness comps. I'm so over the numbers game when it comes to fat loss and muscle retention. Preferably someone in California. Thanks

mermaidontop‎, 07-23-2014 04:30 PM
1 221

Returning to bodybuilding after 5 years off...need help with planning.

Greetings all, I am a 32 year old male who competed in bodybuilding from ages 21-25. When I did my last show 7 years ago my contest stats were 5ft9, 214lbs, and 5.1% bodyfat. My current stats are 5ft9, 227lbs, and 18.3% bodyfat. The layoff was due to two very serious injuries that I feel...

bbspf‎, 07-21-2014 06:54 PM
07-23-2014, 10:05 AM Go to last post
1 338

Wink 4 weeks out from my 2nd show

Please go through my gallery and let me know what i need to work on. Thank youuuu :)

Ambitiouslypink‎, 07-20-2014 05:15 PM
07-20-2014, 05:15 PM Go to last post
0 339

collegiate nationals physique 5 days out! first show ever!

5 days out! Pics taken in last 3 days on carb depletion

fluffytaco‎, 07-13-2014 04:33 PM
07-16-2014, 11:34 AM Go to last post
1 318

Should I Physique Show??

Thinking about doing a NPC Physique show in September... never done any competitions before and when someone told me about this one (especially about the board shorts since my legs aren't the greatest) I became somewhat interested. Looking for some thoughts/opinions/advice if you guys think I...

garcia2389‎, 06-26-2014 06:47 PM
07-11-2014, 11:11 AM Go to last post
1 725

4.5 weeks out men's physique

Got a couple pics for ya! I'll upload some better ones tonight. Arms / shoulders. Anyways. 4 weeks out. Still trying to cut about 2.5 lbs a week until then to bring my waist in more. It's a State show. Not very big. Alot of changes coming in the next 4 weeks. Hoping to win the physique overall :)

wonderboyWR‎, 07-04-2014 02:30 PM
07-09-2014, 03:22 PM Go to last post
3 673

Womens Figure Suit for sale

Figure competition suit Please check out link and email the seller with any questions! $200 OBO Nice suit worn 3 times. New it was $265.

hemi_n_cali‎, 07-04-2014 05:29 PM
07-04-2014, 05:29 PM Go to last post
0 283

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