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Forum: NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 03:26 PM
12 Pages
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04-23-2015, 11:40 AM Go to last post
331 69,705

Sticky Thread Sticky: First time competing, is the NPC the right fit?

Well i have decided to take the plunge into my first show. Im looking to do a show in the spring time so that i have ample time to get ready. I am located in PA and am willing to travel within a reasonable distance. I just wanted to know if anyone could help me out with the schedule for some...

srt33‎, 09-21-2009 06:17 PM
01-21-2015, 02:54 PM Go to last post
22 25,584

Sticky Thread Sticky: Whats the difference between NPC and NPC Natural shows?

or didi I mention it in the title?

stayfit2008‎, 02-20-2009 05:41 AM
10-02-2014, 01:29 PM Go to last post
23 37,290

Sticky Thread Sticky: 2013 TheFitExpo Northern California is June 29-30th in Santa Clara, CA!

Northern California's largest fitness expo will be held in Santa Clara on June 29-30, 2013! Click the coupon below for a printable version: Find more info here.

HackSquat Heather‎, 06-12-2013 11:25 AM
1 9,611

2 weeks out from my first show

Phil heath classic, i haven't posted much because i've been so busy with this prep, i'm doing novice and maybe the men's open if i have the money, currently 184lbs instagram : musclemartini

MUSCLEMARTINI‎, 03-15-2015 02:45 PM
12 1,163

Competing in more than one organization?

I am new to the world of physique contests, and I recently did an INBA show and qualified for nationals. There is another show (NPC) that is upcoming that I would love to do since it is close to home and I believe that I have enough time to prepare for it. Even though I am a natural competitor, I...

neeminator‎, 04-01-2015 03:31 PM
04-23-2015, 03:38 AM Go to last post
1 732

Fat loss for contest prep

Hi, I'm just trying to get some advice on cardio routines/fat loss programs for potential contest preparations. I'm currently doing some extremely intense workouts, coupled with 5ks Mondays and Wednesdays. I've also begun to implement some HIIT 2-3 times a week on any given day. I'm wondering...

HIMfanrcl‎, 04-21-2015 02:16 PM
04-21-2015, 02:16 PM Go to last post
0 161

Self tanning solutions for NPC?

My friend is doing an NPC show and doesn't want to use the tanning personnel there to save money. I'm used to using pro tan and dream tan for OCB and WNBF shows but NPC doesn't allow the dream tan. If we really coated him with Pro Tan for numerous coats then maybe used Jan tana would that work?...

JStraz4991‎, 04-13-2015 07:52 PM
04-19-2015, 12:57 PM Go to last post
3 536

Need motivation? Read Mark Smith's story

I was fortunate to get an exclusive interview for beLegendary Magazine with Mark Smith-DisAbility Bodybuilder after his recent competition in Texas. I have his inspiring story - and his thoughts about standing on stage with Phil Heath - online. Share if you enjoy it ...

rsnovelle‎, 04-09-2015 03:17 PM
04-09-2015, 03:17 PM Go to last post
0 565

At what point do you cut out dairy during prep?

I have a coach helping me with posing, I am doing my own nutrition. I am 4.5 weeks out, I have kept one meal as a cup of 0% greek yogurt, trying to keep up calcium intake as long as much as I can. Do you guys think its time to cut it out or at least cut back? Thank you:)

Francescarose‎, 04-08-2015 07:57 PM
04-09-2015, 07:19 AM Go to last post
1 551

Angry New York area fans suffer from NPC's incompetence & greed

I've seen bodybuilding shows around the U.S. since 1982, but the NPC in New York and New Jersey hasn't learned from its many mistakes. I'll use today's Steve Stone contest pre-judging as an example. Three problems occurred today that happened before at many local shows, and could have been...

fn1a‎, 04-04-2015 06:18 PM
04-04-2015, 06:18 PM Go to last post
0 742

Awesome new fitness device on Kickstarter!

Guys, you have to check this out. It's going to make medicine ball work a breeze, and add a lot of extra creativity to ab workouts! Talonfit.com It's currently up on Kickstarter and needs your help with funding. If you help us, you'll see these things in production! So please, help and...

Talonfit‎, 03-26-2015 12:27 PM
0 687

I am 2 weeks away from competing in my 3rd bodybuilding competition.

Just posting this in case anyone wants to offer encouragement or hate or whatever. My first one was in 2011 and my second was in 2014. The reason for the huge gap between them is because I had a really bad injury that kept me from lifting for 2ish years. So, here is a video of the first one:...

hempick‎, 03-09-2015 10:45 AM
03-22-2015, 02:49 PM Go to last post
1 855

First Time Bikini Competitor - What to eat day of show? And how to get rid of bloat

My coach bailed and my competition is THIS Saturday. I'm keeping my meals pretty much the same but what do I eat day of competition. I haven't been eating many carbs so I'm afraid to eat carbs day of because I don't want to be fat. I'd appreciate any suggestions! Also, I'm afraid my period is...

kbsoc86‎, 10-15-2014 09:49 AM
03-19-2015, 05:45 PM Go to last post
7 3,246

Breastfeeding and competition tan

Hello! I'm a first time competitor debuting in May, and am still breastfeeding my toddler. He still nurses frequently. I'm nervous about how to handle the day before and the day of the show since I'll have a spray tan. I'm a WAHM so he hasn't had to be without me hardly ever. Anyone else...

chloe233‎, 03-06-2015 05:44 PM
03-18-2015, 07:42 AM Go to last post
2 924

What do i eat?

Hello; So I am 5 weeks out from my first NPC bikini competition and I have my diet pretty squared away and am confident that i'll get to the show and wake up in the morning and look fine, but what do I eat during the day? I feel like I'm already going to be a bit more muscular than some girls on...

KLowell90‎, 03-16-2015 10:28 AM
03-16-2015, 10:28 AM Go to last post
0 845

4 Weeks out from first comp

I'm currently 4 weeks out from the Texas Shredder. Sitting at 170lbs and about 5% bf. What do you guys think?

JordanPound‎, 03-14-2015 12:12 PM
03-14-2015, 09:20 PM Go to last post
1 874

Anyone going to the show at cottonwood tonight?

Anyone else gonna be there?

dingler‎, 03-14-2015 12:19 PM
03-14-2015, 12:19 PM Go to last post
0 722

Seriously Considering doing a Mens Physique comp

Hi guys 6'1 191 10% Body Fat Training for 7 years 25 years old Have done 3 cycles in the past 1. HDrol 2. Test Prop 10 weeks 300mg a week

thelazygent‎, 02-03-2015 09:30 PM
03-12-2015, 08:33 PM Go to last post
2 1,537

Weight for physique competition

Hello everyone. I need some input. Im training to compete in physique at some point this year. Im currently at 165.8 lbs and 5 ft 8. About what weight do most guys my height weigh in at for physique competetion? Its kind of general but what would be the average. Thanks in advance for all your input...

jeffreyinigo7‎, 01-31-2015 07:25 AM
03-12-2015, 08:13 PM Go to last post
5 1,565

Diet help!? 12 weeks out

Im currently 12 weeks out from my bikini competition. My current food intake is only 1250 calories. I started prepping 6 days ago at 5'2 118lbs and Im already at 114lbs and it hasnt even been a week. Im already pretty small. Im scared im going to lose muscle too. I was eating 1900 calories before...

dawnzpoo‎, 02-23-2015 08:22 PM
03-06-2015, 03:12 PM Go to last post
2 1,144

I need opinions on if I should try a show.

I'm 27 and I'm thinking about trying a show. I'm all natural and trying to decide what I should do. Opinions please

Maxximus17‎, 02-17-2015 04:51 PM
02-22-2015, 08:38 PM Go to last post
2 1,129

Arrow Need help/New to competitive bodybuilding

I'm not new to bodybuilding, but I've decided I wanted to start competing. If anyone could help me with information on how to get started I would appreciate it. I need info from step one like; do I need to find a bodybuilding trainer so they can tell me my flaws and what to do to correct them,...

Almeyda‎, 09-19-2014 10:14 AM
7 3,040

Critique my stage shots!

Hey Everyone, I'm looking to improve on my physique for next year. Here are some pics from 2 weeks ago at the NPC New Englands, took 1st in my class and 3rd overall. Let me know what you think I should be working on!

johnnyloreti‎, 11-19-2014 07:43 PM
02-13-2015, 11:14 AM Go to last post
9 2,606

4 weeks into cut, no weight loss

Hello there! It seems as though I have hit a plateau with my training or something. 4 weeks ago I lowered my calories to around 1515-1520; protein is at 174, carbs are at around 120-127, and fats are pretty steady at 43. I measure everything with a scale everyday and I am incredibly meticulous...

AlysonBriggs22‎, 01-07-2015 10:06 AM
02-11-2015, 10:04 AM Go to last post
5 2,119

Smile show

Anyone doing a show in new jersey or new York this year let me know.

Frankie2311‎, 02-05-2015 03:55 AM
0 1,361

Potential to compete soon?? 16 years old - 2 year progress

First 2 pictures were taken January 2013 at 135lbs, the third and fourth pictures were taken July 2014 at 155lbs during my cut. The last picture was taken last week at 190lbs. Starting my cut slowly as of next week. Please critique and leave comments on areas I should really focus on and...

joshon12‎, 01-23-2015 10:15 AM
01-27-2015, 03:46 AM Go to last post
4 1,561

Unhappy Progress Pic * Need Critique* Bikini Show

Hi! I'm getting ready for my first bikini show. I'm now 4 weeks out. I have had a hard time leaning out. People keep telling me that the last 4 weeks are when the big changes come, butI just cant't imagine being ready in time.. Can I get some feedback? H: 5"2 , W: 123lbs

JessPhx84‎, 10-15-2014 09:01 AM
01-21-2015, 02:55 PM Go to last post
8 4,703

Figure Prep Coach

Hi everyone! So I am coming here because I know I can get reliable information from you guys! I am currently thinking about doing my first figure competition in August of 2015. I want to get a coach now so that I am super ready by the time I have to hit the stage. 1. I am looking for something...

morganlynne‎, 10-01-2014 05:01 PM
3 2,301

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