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Forum: NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 03:26 PM
11 Pages
1 2 3 4 5 ... 11
07-11-2014, 11:08 AM Go to last post
316 57,387

Sticky Thread Sticky: Whats the difference between NPC and NPC Natural shows?

or didi I mention it in the title?

stayfit2008‎, 02-20-2009 05:41 AM
05-21-2014, 09:58 AM Go to last post
22 27,905

Sticky Thread Sticky: First time competing, is the NPC the right fit?

Well i have decided to take the plunge into my first show. Im looking to do a show in the spring time so that i have ample time to get ready. I am located in PA and am willing to travel within a reasonable distance. I just wanted to know if anyone could help me out with the schedule for some...

srt33‎, 09-21-2009 06:17 PM
05-20-2014, 11:38 PM Go to last post
18 18,723

Sticky Thread Sticky: 2013 TheFitExpo Northern California is June 29-30th in Santa Clara, CA!

Northern California's largest fitness expo will be held in Santa Clara on June 29-30, 2013! Click the coupon below for a printable version: Find more info here.

HackSquat Heather‎, 06-12-2013 11:25 AM
1 5,385

Sports nutritionist ?

Can anyone direct me to a professional, with at degree in sport nutrition and athletic performance. Someone who has prepared females for fitness comps. I'm so over the numbers game when it comes to fat loss and muscle retention. Preferably someone in California. Thanks

mermaidontop‎, 07-23-2014 04:30 PM
1 75

Physique Debut Va CUP

Greetings everyone, Jamal Bramble aka The Machine here. Im making my physique debut at the Va Cup in Norfolk, VA on August 2nd. I've been training since 2003 when I was a junior in high school but finally decided after years of being on the fence to finally man up and compete! Since I'm on the last...

Jdot5‎, 07-11-2014 12:15 PM
Yesterday, 10:46 AM Go to last post
7 281

First NPC show in 4 weeks-ish critique physique

at 7% body fat do you think I need to go lower? anything else I could work on. Still trying to cut down more. this was just no pump not tan normal lighting.

fluffytaco‎, 05-28-2014 10:49 AM
Yesterday, 08:13 AM Go to last post
9 787

Shawn's Journey to the NPC Men's Physique National Stage

Ever since I first fell in love with the weights and eating healthy in high school I have wanted to step onstage and compete and finally have decided to make the leap by stepping onstage in my first NPC Men's Physique show on September 27. I thought about doing a natural bodybuilding show, but...

ShawnH87‎, 07-01-2014 08:57 PM
07-23-2014, 10:18 AM Go to last post
9 598

Returning to bodybuilding after 5 years off...need help with planning.

Greetings all, I am a 32 year old male who competed in bodybuilding from ages 21-25. When I did my last show 7 years ago my contest stats were 5ft9, 214lbs, and 5.1% bodyfat. My current stats are 5ft9, 227lbs, and 18.3% bodyfat. The layoff was due to two very serious injuries that I feel...

bbspf‎, 07-21-2014 06:54 PM
07-23-2014, 10:05 AM Go to last post
1 131

Wink 4 weeks out from my 2nd show

Please go through my gallery and let me know what i need to work on. Thank youuuu :)

Ambitiouslypink‎, 07-20-2014 05:15 PM
07-20-2014, 05:15 PM Go to last post
0 140

collegiate nationals physique 5 days out! first show ever!

5 days out! Pics taken in last 3 days on carb depletion

fluffytaco‎, 07-13-2014 04:33 PM
07-16-2014, 11:34 AM Go to last post
1 188

New bikini competitors group!

Hey guys, I'll be doing my first bikini show in November 2014, and don't have many friends that know prep life or are in that community. If you are interested in being a part of of bikini prep support team and talking about workouts, eating, etc send me a message and we can see about getting...

ndoherty‎, 06-02-2014 10:28 AM
07-16-2014, 11:11 AM Go to last post
7 1,111

Should I Physique Show??

Thinking about doing a NPC Physique show in September... never done any competitions before and when someone told me about this one (especially about the board shorts since my legs aren't the greatest) I became somewhat interested. Looking for some thoughts/opinions/advice if you guys think I...

garcia2389‎, 06-26-2014 06:47 PM
07-11-2014, 11:11 AM Go to last post
1 535

4.5 weeks out men's physique

Got a couple pics for ya! I'll upload some better ones tonight. Arms / shoulders. Anyways. 4 weeks out. Still trying to cut about 2.5 lbs a week until then to bring my waist in more. It's a State show. Not very big. Alot of changes coming in the next 4 weeks. Hoping to win the physique overall :)

wonderboyWR‎, 07-04-2014 02:30 PM
07-09-2014, 03:22 PM Go to last post
3 471

Womens Figure Suit for sale

Figure competition suit Please check out link and email the seller with any questions! $200 OBO Nice suit worn 3 times. New it was $265.

hemi_n_cali‎, 07-04-2014 05:29 PM
07-04-2014, 05:29 PM Go to last post
0 183

Heading to the North Americans Aug 29/30, 1st National Bikini Competition

I am totally excited to be prepping for my 1st national bikini competition. I will be entered in Masters and Open. This has been long over do. I have never traveled so far for a comp before and I am pretty nervous/anxious for it. Any advice? How to pack for the plane trip? What to expect at a...

prcutie‎, 06-03-2014 05:57 PM
9 474

Did anyone ordered Ravish sands suit? I need help girls!

Im confused in swathes. It says 8-10 per order. I thought you just pick one color. Or they send you different swatches to decide first? Did I get it right?

OlesyaSunFit‎, 07-02-2014 05:17 PM
07-02-2014, 05:17 PM Go to last post
0 170

Bikini competitors!! Help with suit!!

Hi! I know this is totally weird posting a picture of my booty on here but I new some help from anyone who has competed in NPC bikini before. Does this suit look too small to you guys? I think it's right on the borderline, but a second opinion would be much appreciated. Since I just joined I...

Flexi12‎, 06-12-2014 11:51 PM
2 476

womens physique

Hi everyone I'm doing a NPC show in roughly 10 weeks...i really need assistance with my meal prep. .. 35 5 2 140lbs

fanceyface‎, 06-10-2014 08:24 PM
06-29-2014, 10:29 PM Go to last post
1 343

ORLANDO: Looking for bikini competition prep coach

I'm based in ORLANDO, FL and am looking into doing my first bikini competition in July, but I don't want to go for my first one without a coach. I know there's a lot of online options but I'd really rather have someone that I can touch base with face-to-face once or twice a month during the prep...

kbloomer‎, 01-31-2014 09:23 AM
06-28-2014, 11:34 AM Go to last post
6 1,138

Do you think a teen can compete in a men phyque npc comp?

I was planning on competing on July 5 for the Miami championship.But i just found out that They don't know if their is going to be any teens at the comp.Do you think i can just fill out the application and put that am 18?Am 17.

humble246‎, 06-23-2014 01:55 PM
2 235

Red face Suggestions for Charlotte, NC Competition Coach? (Bikini)

I have been Googling like crazy and can't seem to make much head way on finding a coach in Charlotte, NC. I am moving there next month and want to start training for my first bikini competition, however I know I am going to need a coach to do this. If anyone knows a good coach would you mind...

lifeofashbear‎, 06-04-2013 10:16 PM
06-23-2014, 12:01 AM Go to last post
4 1,226

Smile Contest Prep Greensboro NC area

Does anyone know of any good contest prep coaches for bikini in the Greensboro, North Carolina area?

cehaithcox‎, 02-10-2014 10:19 AM
06-23-2014, 12:00 AM Go to last post
2 376

Cool Contest prep coach for first time competitor

Hi everyone. I am new to this site . I decided to post here hoping some of the experienced folks can guide me. I am thinking of competing next year in March 2014 and wanted to get your thoughts on when to get a coach. I am a bit nervous since I have never competed before. I am thinking Bikini for...

FitParade‎, 08-02-2013 12:31 PM
06-22-2014, 11:59 PM Go to last post
10 4,718

Advice??! 6 weeks out from first competition(pics)

I'm competing in my first show in 5 weeks and 3 days I just need some tips and advice on how well I'm doing my prep. I had a trainer but he crapped out on me and I'm doing my diet and everything by myself. I'm starting to get discouraged because I feel like I'm not where I need to be being 5...

misskelsey‎, 03-26-2014 09:05 PM
06-22-2014, 08:00 PM Go to last post
2 1,036

First NPC Bikini Competition

Ok so I've been lifting for a little over a year now, and feel I have done really well in proportioning my body. I decided the beginning of this year I wanted to start competing. I decided on June 28th at 12 weeks out and at around 15% bf (175lbs). My trainer at that time, said I should probably...

kbear2010‎, 06-02-2014 08:29 PM
06-21-2014, 02:21 AM Go to last post
3 663

10 Days Out from first mens physique comp. Thoughts?

This is my first competition and I have no prep coach. Also, if anyone could give me any advice about what people usually do with their macros with the days before competion to look the fullest and dry on stage. Also any thoughts on when to deplete water? Any feedback is appreciated! Thanks!

Trent11‎, 06-18-2014 07:12 AM
06-18-2014, 11:46 AM Go to last post
1 422

Newbie Looking to Enter NPC Bikini Competition in November

I am considering entering a NPC (Junior?) Bikini Competition in November. This would be my first one, so excuse my ignorance if I am wrong about what I am eligible to compete in etc. I am looking for some feedback as to whether I have enough time to prepare for such a competition by Nov. 2014. I...

xxechoplexx‎, 06-09-2014 09:25 AM
06-09-2014, 09:25 AM Go to last post
0 274

NPC West Palm Beach and Anna Level * National Qualifier

Anyone on here competing in this show? Making my Men's Physique debut here.

acandales001‎, 06-09-2014 07:49 AM
06-09-2014, 07:49 AM Go to last post
0 474

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