Post New Thread
Page 1 of 30 1 2 3 11 ... LastLast
Threads 1 to 25 of 729

Forum: NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Sticky Thread Sticky: First time competing, is the NPC the right fit?

Well i have decided to take the plunge into my first show. Im looking to do a show in the spring time so that i have ample time to get ready. I am located in PA and am willing to travel within a reasonable distance. I just wanted to know if anyone could help me out with the schedule for some...

srt33‎, 09-21-2009 07:17 PM
01-21-2015, 03:54 PM Go to last post
22 23,116

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 04:26 PM
11 Pages
1 2 3 4 5 ... 11
11-07-2014, 12:49 PM Go to last post
328 65,638

Sticky Thread Sticky: Whats the difference between NPC and NPC Natural shows?

or didi I mention it in the title?

stayfit2008‎, 02-20-2009 06:41 AM
10-02-2014, 02:29 PM Go to last post
23 33,797

Sticky Thread Sticky: 2013 TheFitExpo Northern California is June 29-30th in Santa Clara, CA!

Northern California's largest fitness expo will be held in Santa Clara on June 29-30, 2013! Click the coupon below for a printable version: Find more info here.

HackSquat Heather‎, 06-12-2013 12:25 PM
1 7,716

Potential to compete soon?? 16 years old - 2 year progress

First 2 pictures were taken January 2013 at 135lbs, the third and fourth pictures were taken July 2014 at 155lbs during my cut. The last picture was taken last week at 190lbs. Starting my cut slowly as of next week. Please critique and leave comments on areas I should really focus on and...

joshon12‎, 01-23-2015 11:15 AM
Yesterday, 07:50 PM Go to last post
2 86

Unhappy Progress Pic * Need Critique* Bikini Show

Hi! I'm getting ready for my first bikini show. I'm now 4 weeks out. I have had a hard time leaning out. People keep telling me that the last 4 weeks are when the big changes come, butI just cant't imagine being ready in time.. Can I get some feedback? H: 5"2 , W: 123lbs

JessPhx84‎, 10-15-2014 10:01 AM
01-21-2015, 03:55 PM Go to last post
8 3,192

First Time Bikini Competitor - What to eat day of show? And how to get rid of bloat

My coach bailed and my competition is THIS Saturday. I'm keeping my meals pretty much the same but what do I eat day of competition. I haven't been eating many carbs so I'm afraid to eat carbs day of because I don't want to be fat. I'd appreciate any suggestions! Also, I'm afraid my period is...

kbsoc86‎, 10-15-2014 10:49 AM
01-21-2015, 03:52 PM Go to last post
6 1,385

Arrow Need help/New to competitive bodybuilding

I'm not new to bodybuilding, but I've decided I wanted to start competing. If anyone could help me with information on how to get started I would appreciate it. I need info from step one like; do I need to find a bodybuilding trainer so they can tell me my flaws and what to do to correct them,...

Almeyda‎, 09-19-2014 11:14 AM
01-21-2015, 03:51 PM Go to last post
6 1,655

Figure Prep Coach

Hi everyone! So I am coming here because I know I can get reliable information from you guys! I am currently thinking about doing my first figure competition in August of 2015. I want to get a coach now so that I am super ready by the time I have to hit the stage. 1. I am looking for something...

morganlynne‎, 10-01-2014 06:01 PM
3 971

Critique my stage shots!

Hey Everyone, I'm looking to improve on my physique for next year. Here are some pics from 2 weeks ago at the NPC New Englands, took 1st in my class and 3rd overall. Let me know what you think I should be working on!

johnnyloreti‎, 11-19-2014 08:43 PM
6 1,000

4 weeks into cut, no weight loss

Hello there! It seems as though I have hit a plateau with my training or something. 4 weeks ago I lowered my calories to around 1515-1520; protein is at 174, carbs are at around 120-127, and fats are pretty steady at 43. I measure everything with a scale everyday and I am incredibly meticulous...

AlysonBriggs22‎, 01-07-2015 11:06 AM
3 492

help !!

heya guys,can you vote me please at the name Calin Paul?just click on the link :)

CalinPaul94‎, 01-19-2015 10:55 PM
0 142

Suggestions for NPC Bikini Coach/Trainer - Atlanta

I'm working to do my first NPC Bikini competition in July in Atlanta. I'm having the hardest time finding a good trainer/coach in the Atlanta area. I'd consider doing online training, but I'd prefer a more personal approach. Any suggestions? Thanks so much!

AlixNPCbikini‎, 03-27-2013 04:01 PM
01-17-2015, 08:10 PM Go to last post
9 3,459

Bikini coach in SF Bay Area/east bay

Looking for a bikini coach in the SF Bay Area/East Bay Area as I would like personal check-ins. Does anyone have any recommendations?

jessmanzano‎, 01-16-2015 12:06 PM
01-16-2015, 12:06 PM Go to last post
0 100

Recommendation of NPC Bikini Coach - Bay Area

I'm looking for a bikini coach for my first competition. The coach I originally had can no longer help as she is too busy training for her comp coming up as well. Does anyone have any recommendations? I prefer someone in the Bay Area as I would like to do in person check-ins and more personal...

jessmanzano‎, 01-15-2015 11:53 PM
01-15-2015, 11:53 PM Go to last post
0 148

New to competing - some advice would be awesome!

Hey guys. A little bit about me - started at 263 and 36% body fat January 2013. Im now around 203 and 15% body fat, maybe a little less. I have a nutrition coach who is awesome, has over 100 professionals under him. I seem to carry what looks to be loose fat around my stomach and lower back,...

alexebinger‎, 01-08-2015 10:11 AM
01-11-2015, 10:13 AM Go to last post
1 290

Las Vegas Area

Hello, I'm seriously considering entering my first competition later this year. However, I'd like to attend a show and see what it's all about. Does anyone out there compete in the NPC and live in Las Vegas or plan on attending a show sometime this year? Either way, I'd love some insight to...

Lildee31‎, 01-03-2015 12:33 AM
01-04-2015, 05:22 PM Go to last post
6 409

NPC Baltimore Gladiator Classic March 23!!!!! Anyone competing?!?! :D

gigglepony‎, 02-22-2013 12:35 PM
6 1,836

The 2015 NPC Natural Indiana

The NPC Natural Indiana is coming!!!! This show is THE premier drug tested show in Indiana and will receive coverage from, RX Muscle, 46Northmedia, musculardevelopment, Natural and NPC News! Be sure to like the show Facebook page to keep up with show updates and...

SHARK13‎, 12-08-2014 01:13 PM
12-29-2014, 03:39 AM Go to last post
1 916

What to work I for physique?

Hey. I recently started seriously working out. I've worked out a lot in the past but I was just dicking around in my room with a barbell and dumbells benching and curling. I was serious about it starting in around October... I used to like bodybuilder look but now I don't really, I prefer the...

mikemoon29‎, 12-02-2014 04:22 PM
12-03-2014, 06:29 AM Go to last post
3 889

6 weeks out from second show:) critique physique and any advice?

current pic(no tan pump filter etc.) started cut and cardio a week ago Im at 162 5'10.: this is me at my last show in july at 148: would rather not lose that much weight again.

fluffytaco‎, 09-30-2014 12:28 PM
1 1,011

IIFYM Bikini Prep?

Hey there! I am doing my first competition in early feb, I am about 4 weeks into prep doing very clean eating, but as someone who has suffered from disordered eating in the past, having foods that are completely off limits is kind of messing with me. I don't mind being strict with what I eat,...

steph11james‎, 11-11-2014 09:23 PM
11-25-2014, 01:20 PM Go to last post
4 1,407

Posing/ Posing Coach advice

I posted this elsewhere but hoping I can get some more feedback here.. I'm starting to prepare and get everything together for my first bikini competition (either for the end of March or beginning of April I haven't settled on one yet) I was wondering what others have experienced when it comes to...

jdubowski‎, 11-16-2014 04:23 PM
6 979

Need help choosing prep coach- DENVER

I am looking to compete in my first show next year and need help deciding between a few companies here in Denver! Any feedback or other suggestions would be greatly appreciated! I have heard so many horror stories of bad coaches and companies out there and its a lot of money to invest so I don't...

cocheer0206‎, 09-25-2014 11:06 AM
11-17-2014, 04:26 PM Go to last post
2 1,067

Smile Central NJ: NPC Bikini Coached NEEDED

I'm looking for an NPC bikini coach in the central NJ area. I have never competed before so ideally I would like someone in person to help with everything including: Diet, strength training, cardio, suit selection, posing, tanning, hair and makeup, etc. I don't want the "cookie cutter"...

mzumzum‎, 08-16-2014 07:25 AM
11-17-2014, 04:25 PM Go to last post
6 1,513

Online contest prep/off season coaching available

My name is Keith Fabbri. I'm a national level NPC competitor. My partner and I are very successful in Michigan as prep coaches and are branching out to more online services. We offer full programs for off season and prep periods. Email us at for rates and packages and...

Keithfabbri‎, 11-15-2014 11:26 AM
11-15-2014, 11:26 AM Go to last post
0 760

Smile NPC Online Coach Needed!

Hello! I am new to the competition world, not so much lifting and dieting world. I have recently (5-6 weeks ago) cracked down on my diet and have been suffiently meeting macro levels and such. I have been a gym rat for around 2 years and know my way around fairly well. I have caught interest in...

ironaddictbb‎, 11-07-2014 10:17 AM
11-15-2014, 10:59 AM Go to last post
4 891

Please help with contest advice?!?!

OK. im currently 21 years old and im 6ft about 160lbs.. im naturally a skinny guy.. about 6 months ago i was at 180lbs and had about 3% body fat and at that time i was wanting to do a show but i just wasnt confident in myself enough to get on stage since it would have been my first show.. now im...

SwollenFitness‎, 11-10-2014 03:48 PM
11-14-2014, 10:44 PM Go to last post
1 802

Jay Cutler Classic May 2015?

This will be my first time competing. I am currently bulking and would like to cut and then bulk/cut once more before. I'm trying to decide if I want to shoot for Bikini the first time or go straight for Figure (which is my ultimate goal, however, I am not sure I can bulk enough for that in time)....

TorreTornado‎, 09-04-2014 09:05 AM
3 1,846

Post New Thread
Page 1 of 30 1 2 3 11 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts