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Forum: NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 03:26 PM
11 Pages
1 2 3 4 5 ... 11
10-18-2014, 11:13 PM Go to last post
320 61,275

Sticky Thread Sticky: First time competing, is the NPC the right fit?

Well i have decided to take the plunge into my first show. Im looking to do a show in the spring time so that i have ample time to get ready. I am located in PA and am willing to travel within a reasonable distance. I just wanted to know if anyone could help me out with the schedule for some...

srt33‎, 09-21-2009 06:17 PM
10-03-2014, 07:24 PM Go to last post
20 20,465

Sticky Thread Sticky: Whats the difference between NPC and NPC Natural shows?

or didi I mention it in the title?

stayfit2008‎, 02-20-2009 05:41 AM
10-02-2014, 01:29 PM Go to last post
23 31,099

Sticky Thread Sticky: 2013 TheFitExpo Northern California is June 29-30th in Santa Clara, CA!

Northern California's largest fitness expo will be held in Santa Clara on June 29-30, 2013! Click the coupon below for a printable version: Find more info here.

HackSquat Heather‎, 06-12-2013 11:25 AM
1 6,296

First Time Bikini Competitor - What to eat day of show? And how to get rid of bloat

My coach bailed and my competition is THIS Saturday. I'm keeping my meals pretty much the same but what do I eat day of competition. I haven't been eating many carbs so I'm afraid to eat carbs day of because I don't want to be fat. I'd appreciate any suggestions! Also, I'm afraid my period is...

kbsoc86‎, 10-15-2014 09:49 AM
10-21-2014, 11:06 PM Go to last post
5 345

Newbie Looking to Enter NPC Bikini Competition in November

I am considering entering a NPC (Junior?) Bikini Competition in November. This would be my first one, so excuse my ignorance if I am wrong about what I am eligible to compete in etc. I am looking for some feedback as to whether I have enough time to prepare for such a competition by Nov. 2014. I...

xxechoplexx‎, 06-09-2014 09:25 AM
10-21-2014, 10:45 PM Go to last post
2 482

PREP COACHES: online or local? Need advice!

It's my first bikini comp and I am looking for online prep coaches or in person coaches located in NYC. Does anyone know of any coaches. Has anyone heard of or worked with TEAM WORKS FIGURE AND BIKINI located in NYC? If so what do you think of them? I am getting ready for my first time npc amatuer...

Ashhh2015‎, 08-21-2014 04:08 PM
6 969

New bikini competitors group!

Hey guys, I'll be doing my first bikini show in November 2014, and don't have many friends that know prep life or are in that community. If you are interested in being a part of of bikini prep support team and talking about workouts, eating, etc send me a message and we can see about getting...

ndoherty‎, 06-02-2014 10:28 AM
10-20-2014, 04:21 PM Go to last post
16 2,139

Unhappy Progress Pic * Need Critique* Bikini Show

Hi! I'm getting ready for my first bikini show. I'm now 4 weeks out. I have had a hard time leaning out. People keep telling me that the last 4 weeks are when the big changes come, butI just cant't imagine being ready in time.. Can I get some feedback? H: 5"2 , W: 123lbs

JessPhx84‎, 10-15-2014 09:01 AM
10-15-2014, 12:39 PM Go to last post
3 159

Post Prep for Consecutive Body Building Contests

Hello, I am extremely new to body building contests. My first Competition was back on September 6th where I placed 4th out of 6 in the Novice class and 3rd of of 3 in my Light Heavyweight class. I am currently training and dieting for my next competition which is this weekend, and have...

tehowardii‎, 10-15-2014 11:08 AM
10-15-2014, 11:08 AM Go to last post
0 72

Arrow Need help/New to competitive bodybuilding

I'm not new to bodybuilding, but I've decided I wanted to start competing. If anyone could help me with information on how to get started I would appreciate it. I need info from step one like; do I need to find a bodybuilding trainer so they can tell me my flaws and what to do to correct them,...

Almeyda‎, 09-19-2014 10:14 AM
10-13-2014, 04:11 PM Go to last post
2 323

Side relaxed

I have been out of the game for some time. I read that Npc wants you to not twist on side relaxed. However are you allowed to have one arm back and the other slightly forward? As long as you are not rotating your actual torso? Yes, I did go to the website, and they need to post some pictures...

Wolfman1265‎, 08-23-2014 05:13 AM
10-13-2014, 12:08 AM Go to last post
1 543

Thumbs up Natural Bodybuilder CHRIS MAZZOLINI

Chris Mazzolini just competed at the 2014 Natural Northern USA and brought a great package to the stage. Great arms, ripped abs, and classic posing. The sky's the limit for you this young man. Check out this interview he did right after the prejudging. A9Qar3bHeVY Check out the abs,...

HeyBroLift‎, 10-07-2014 08:27 PM
10-07-2014, 08:27 PM Go to last post
0 184

5 days out of first physique comp.- Have a few questions!

So I'm in the midst of peak week now getting ready for my first physique competition which is the NPC Southeastern USA Open. My questions are 1. Does everyone oil up with baby oil before going on stage or do they not oil up at all? and 2. Are there always weights backstage to pump up with before...

FLChance‎, 10-06-2014 12:07 PM
10-07-2014, 05:56 AM Go to last post
4 213

First NPC Bikini Competition

Ok so I've been lifting for a little over a year now, and feel I have done really well in proportioning my body. I decided the beginning of this year I wanted to start competing. I decided on June 28th at 12 weeks out and at around 15% bf (175lbs). My trainer at that time, said I should probably...

kbear2010‎, 06-02-2014 08:29 PM
4 1,018

Wink 4 weeks out from my 2nd show

Please go through my gallery and let me know what i need to work on. Thank youuuu :)

Ambitiouslypink‎, 07-20-2014 05:15 PM
10-06-2014, 05:25 PM Go to last post
3 633

Heading to the North Americans Aug 29/30, 1st National Bikini Competition

I am totally excited to be prepping for my 1st national bikini competition. I will be entered in Masters and Open. This has been long over do. I have never traveled so far for a comp before and I am pretty nervous/anxious for it. Any advice? How to pack for the plane trip? What to expect at a...

prcutie‎, 06-03-2014 05:57 PM
13 1,067

First Time Competing in 2015 - Advice/Thoughts on the Process Ahead!?

I have just recently decided to compete in my first bikini competition next year. It will most likely be one year to 10/11 months from now. I'm already quite fit, but I have a passion for fitness/nutrition and my personal trainer (who is an NPC bikini competitor) thought I would be amazing to train...

chelohh‎, 08-25-2014 10:25 AM
4 715

Smile Central NJ: NPC Bikini Coached NEEDED

I'm looking for an NPC bikini coach in the central NJ area. I have never competed before so ideally I would like someone in person to help with everything including: Diet, strength training, cardio, suit selection, posing, tanning, hair and makeup, etc. I don't want the "cookie cutter"...

mzumzum‎, 08-16-2014 06:25 AM
3 533

Unhappy Non-citizen competing in the US

Hello guys, I have a concern about eligibility for certain shows and I thought maybe somebody in this form would be able to help me.. So here it goes: I have been living in the US for about 3 years now, I study here with a student visa ( meaning, I'm not a citizen). Recently I started competing...

joyzoggia‎, 09-03-2014 02:10 PM
3 527

Jay Cutler Classic May 2015?

This will be my first time competing. I am currently bulking and would like to cut and then bulk/cut once more before. I'm trying to decide if I want to shoot for Bikini the first time or go straight for Figure (which is my ultimate goal, however, I am not sure I can bulk enough for that in time)....

TorreTornado‎, 09-04-2014 08:05 AM
10-04-2014, 09:13 PM Go to last post
1 603

Entire NPC show in the morning?

Hey everyone, Just wanted to get some feedback about an upcoming show I am doing where my division and a few others are in the morning. The remaining divisions are in the night show. I have never seen this before without the split of pre-judging and a night show so it has me a little thrown...

tress75‎, 10-01-2014 03:37 PM
10-02-2014, 06:09 AM Go to last post
1 270

Figure Prep Coach

Hi everyone! So I am coming here because I know I can get reliable information from you guys! I am currently thinking about doing my first figure competition in August of 2015. I want to get a coach now so that I am super ready by the time I have to hit the stage. 1. I am looking for something...

morganlynne‎, 10-01-2014 05:01 PM
10-01-2014, 05:01 PM Go to last post
0 129

6 weeks out from second show:) critique physique and any advice?

current pic(no tan pump filter etc.) started cut and cardio a week ago Im at 162 5'10.: this is me at my last show in july at 148: would rather not lose that much weight again.

fluffytaco‎, 09-30-2014 11:28 AM
09-30-2014, 11:28 AM Go to last post
0 200

Need help choosing prep coach- DENVER

I am looking to compete in my first show next year and need help deciding between a few companies here in Denver! Any feedback or other suggestions would be greatly appreciated! I have heard so many horror stories of bad coaches and companies out there and its a lot of money to invest so I don't...

cocheer0206‎, 09-25-2014 10:06 AM
09-25-2014, 10:06 AM Go to last post
0 225

Talking Where my Figure girls at?

Hi, I'm currently prepping for the fall seasons of shows coming up really really soon! I'm currently 7 weeks and 1 day out from my first show this season in Ottawa, IL. I'm super nervous...who isn't. Coach says I'm on point where he wants me I am leaning out but not like I thought I might be....

cecen83‎, 08-15-2014 12:03 PM
09-24-2014, 12:40 PM Go to last post
2 709

NPC competition ready?

Hi, I would like to compete in the NPC bikini division in November (8 weeks out) do you think i'll be ready by then? And if not by when?

dominiquedd‎, 09-12-2014 02:57 PM
09-24-2014, 12:28 PM Go to last post
1 446

womens physique

Hi everyone I'm doing a NPC show in roughly 10 weeks...i really need assistance with my meal prep. .. 35 5 2 140lbs

fanceyface‎, 06-10-2014 08:24 PM
09-22-2014, 11:30 AM Go to last post
2 690

17 and im 4 weeks out first show

hey guys if you could check out my profile and let me know on how am i looking and what i can focus and improve on!! i would post the pics here but tbh idk how lol anyways im really excited! let me know what you think

austinarriola‎, 08-15-2014 11:31 PM
09-10-2014, 08:31 PM Go to last post
3 838

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