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Forum: NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Sticky Thread Sticky: First time competing, is the NPC the right fit?

Well i have decided to take the plunge into my first show. Im looking to do a show in the spring time so that i have ample time to get ready. I am located in PA and am willing to travel within a reasonable distance. I just wanted to know if anyone could help me out with the schedule for some...

srt33‎, 09-21-2009 06:17 PM
06-09-2015, 03:29 PM Go to last post
23 28,275

Sticky Thread Sticky: Whats the difference between NPC and NPC Natural shows?

or didi I mention it in the title?

stayfit2008‎, 02-20-2009 05:41 AM
05-20-2015, 06:26 PM Go to last post
24 41,897

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 03:26 PM
12 Pages
1 2 3 4 5 ... 12
04-23-2015, 11:40 AM Go to last post
331 74,021

Peak Week

Im starting a peak week this Sunday. I was wondering if anyone had some solid advice on how I should approach my meals, primarily the day of the show. Currently my supplements are; Glutamine, BCAA unflavored, Waterloss, Fat burner, Multivitamin, Creatine Mono, 100% Whey I am thinking about...

DerekShowman‎, 09-03-2015 08:01 PM
Yesterday, 10:18 AM Go to last post
2 122

First NPC Physique show?

So was just looking for some feedback from competitors, plan on doing my first NPC Men's Physique show, which is also a national qualifier Nov. 7th. Currently 9weeks out. Stats 5'8 and 1/2, 193lbs, LBM is 179, sitting somewhere around 7% BF, shooting for a stage weight around 185 at 4ish%. Do I...

PRbreaker‎, 09-02-2015 01:21 AM
1 91

End of 30 week contest prep - Lost 35 lbs - Men's Physique Show

ruf5HiWPceA Some of you guys enjoyed my earlier videos leading up to my show so I thought I would post the final one. As always, feedback on my videos/channel is welcome :)

igor_1311‎, 08-31-2015 09:33 AM
08-31-2015, 09:33 AM Go to last post
0 100

Unhappy 5 week out NPC need advices please !!!!

Bodybuilding prep Need help and advise. I weight 238 right now offseason weight 270 I'm 6"2 I recently had a injury on my right leg that keep me out like 3 month I start it doing legs like 3 month ago. Been training for 10 years an finally decided to compete trying to do my best on my first...

Monster1019‎, 08-04-2015 04:58 PM
08-25-2015, 11:19 PM Go to last post
6 715

Unhappy Non-citizen competing in the US

Hello guys, I have a concern about eligibility for certain shows and I thought maybe somebody in this form would be able to help me.. So here it goes: I have been living in the US for about 3 years now, I study here with a student visa ( meaning, I'm not a citizen). Recently I started competing...

joyzoggia‎, 09-03-2014 02:10 PM
08-01-2015, 10:05 AM Go to last post
4 1,770

Used womens figure suit for sale

Hey ladies! I'm selling the womens posing suit shown in my profile picture. I wore this suit twice, once at a local show and the second time at the USAs. It's a lovely suit. Fit me at 118 lbs, 5'4 about B cup. Also fit a friend at around 123 lbs, 5'8. This was a T Marie suit. Paid over $1000 asking...

cassiegose‎, 07-28-2015 04:42 PM
07-28-2015, 04:42 PM Go to last post
0 245

Competition Newbie (WBFF)

Hello All, I am prepping for my first contest ever, and it happens to be in about a month with the WBFF. A quick stats about me: Age: 29 Female 118lbs BF- 17% I have hired a posing coach for a couple session, and as far as diet goes i've been on a pretty decent diet for the past couple...

Bodybyjulie‎, 07-22-2015 03:34 PM
07-22-2015, 03:34 PM Go to last post
0 363

Unhappy When to load carbs???

I am getting ready for my first bodybuilding contest in Novemeber and I am going to cut carbs for the main part, especially a few days before the contest. I have my diet planned out and I intend to drop down to 0 carbs a few days pre contest. I am really confused on the loading part though. Should...

JohnIsNumeroUno‎, 06-28-2015 07:25 PM
07-20-2015, 11:39 AM Go to last post
5 557

Help for first time NPC Bikini competitor!!!!!

Hello everyone!!! So I am halfway through a training program (not prep just trying to lose some fat) with Nikki Blacketter. I have found a coach for prep, Brittney Stracener, and she has told me she wants me to reverse diet for 10 weeks before starting prep with her. The plan was for me to start...

mctillery1990‎, 06-14-2015 08:27 AM
07-19-2015, 01:13 AM Go to last post
11 780

Looking to compete within the next year, need advice

How and when did you guys know you were ready to compete in Bodybuilding or Physique? I wanna make sure I'm actually in decent shape to step on stage, how do you guys figure? I'm currently bulking, chest is lagging, abs are pretty much gone so bare with me. Sitting at around 5'9 180-182 ...

jesteraq‎, 05-20-2015 06:19 AM
07-17-2015, 07:03 PM Go to last post
3 824

1st even NPC Georgia-Peak week help

Trying to just do the novice physique to get my feet wet. i am pretty confident in how i look so i dont want to **** up mostly from here on in. it is 7/11 thoughts on this plan? Sunday 3 chicken breast...1/4 lb. 3 6 oz tilipia filet 2 sweet potatoes 3 servings brown rice 125g a peice. 1...

jacketfan‎, 07-01-2015 06:27 PM
07-01-2015, 06:27 PM Go to last post
0 519

Self tanning solutions for NPC?

My friend is doing an NPC show and doesn't want to use the tanning personnel there to save money. I'm used to using pro tan and dream tan for OCB and WNBF shows but NPC doesn't allow the dream tan. If we really coated him with Pro Tan for numerous coats then maybe used Jan tana would that work?...

JStraz4991‎, 04-13-2015 07:52 PM
06-27-2015, 02:09 PM Go to last post
14 1,941

First time bikini comp-when to get bikini?

I've just started training for my first bikini competition. I'm aiming for one on October 12th but haven't registered yet because I'm not positive I'll be ready by then. I am not too, too far but do have quite a road in front of me. I'm a Human Performance student, so I know the basics of dieting...

Katiebardo‎, 06-28-2013 08:17 PM
8 2,033

Wink Foods for show day.

So the day of and the day before I went through the usual routine of eating rice cakes, dried oats, sweet potatoes etc. I ate some reesee cups and gummy bears before the stage. I looked pretty tight for prejudging and had a decent amount of vascularity. But after that i went to taco ball and...

stancratcha5‎, 05-30-2015 07:40 AM
06-22-2015, 11:50 AM Go to last post
2 659

Competition Jewelry with Gauges

SOS, I have size 0g gauges, has anyone had any luck finding competition earrings to accomdate or will I have to rig something?

Cbordner‎, 06-18-2015 10:24 AM
06-18-2015, 10:24 AM Go to last post
0 454

Cost of competing in a bikini show

I've been seriously interested in doing my first bikini competition and have heard so many different opinions on how much a bikini contest prep really costs. I'm a college student and I'm on a budget but I'm not even sure where to set the budget at yet! Any advice or personal accounts on how much a...

aubreypeeden‎, 06-05-2015 03:55 PM
06-09-2015, 12:15 PM Go to last post
2 621

Looking for a coach to help with my diet in NJ for my first figure competition

Hi! My name is Kat. I'm 19 and it has forever been a goal of mine to compete. I want to do figure just because I think my body is more muscularly built towards figure. I am 5 foot but very muscular and have been lifting for a while. I'm having a lot of trouble finding a good coach to coach me...

kittycorrao‎, 04-29-2015 07:02 PM
06-09-2015, 01:09 AM Go to last post
2 675



imbuff12345‎, 06-03-2015 10:11 PM
2 Pages
1 2
06-04-2015, 12:31 AM Go to last post
49 762

Looking for Mens Physique Coach in Georgia

Hey all, Hopefully I am posting this in the right area. I am looking to be competing this time next year and I am looking for a new coach. Preferably someone who can every now and then meet in person. Can anyone help me out or recommend anybody? Thank you! I am located in Buford, Georgia

aidannms‎, 06-01-2015 12:13 PM
06-01-2015, 12:13 PM Go to last post
0 470

Post Minneapolis Training Gyms for Competition

So I just moved to Minneapolis and am looking to begin training for first show. I have been training at LA Fitness in St. Louis Park for the past 2 months but looking to train at more serious facility with other more serious lifters to push myself even more in gym. Anyone know of good gyms in...

ISUCyclone33‎, 06-01-2015 06:53 AM
06-01-2015, 06:53 AM Go to last post
0 358

NPC Natural Indianapolis

The NPC Natural Circle City Championships is now the NPC Natural Indianapolis!!! When: Saturday August 29th Prejudging at 11 am finals at 5 pm Where: Beech Grove High School: 5330 Hornet Ave Beech Grove IN 46107 Who: Any drug free NPC athlete (figure, bikini, bodybuilding, men's and women's...

SHARK13‎, 05-26-2015 10:44 AM
0 384

At what point do you cut out dairy during prep?

I have a coach helping me with posing, I am doing my own nutrition. I am 4.5 weeks out, I have kept one meal as a cup of 0% greek yogurt, trying to keep up calcium intake as long as much as I can. Do you guys think its time to cut it out or at least cut back? Thank you:)

Francescarose‎, 04-08-2015 07:57 PM
4 1,484

Talking Looking To Start Competing Again

I've competed as a bodybuilder twice in the past and its been 4 years since I've stepped on stage. I miss it, the adrenaline rush, sense of accomplishment you get from it, everything. However I'm looking to step into the fast- growing men's physique division. This time around I'm looking for...

Natural_Mark‎, 05-15-2015 02:41 AM
1 583

Angry New York area fans suffer from NPC's incompetence & greed

I've seen bodybuilding shows around the U.S. since 1982, but the NPC in New York and New Jersey hasn't learned from its many mistakes. I'll use today's Steve Stone contest pre-judging as an example. Three problems occurred today that happened before at many local shows, and could have been...

fn1a‎, 04-04-2015 06:18 PM
05-04-2015, 10:38 PM Go to last post
1 1,620

Advice on whether i have reached my genetic limits

Hi, Basically its quite a simple question, im 5 ft 10 and currently at 6%bf at 80.5-80.7kg. Having researched a lot around genetic potential and maximum lean muscle capacity, its estimated that the general maximum I could reach naturally is 79-80 kg at 5% bf (so stage ready, and slightly less...

JONESY11882005‎, 04-30-2015 04:04 AM
04-30-2015, 04:04 AM Go to last post
0 649

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