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Forum: NPC

Here you can discuss amateur bodybuilding contests and competitors!

Sticky Thread Sticky: Whats the difference between NPC and NPC Natural shows?

or didi I mention it in the title?

stayfit2008‎, 02-20-2009 06:41 AM
02-03-2016, 06:44 PM Go to last post
27 49,969

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 04:26 PM
12 Pages
1 2 3 4 5 ... 12
12-23-2015, 11:13 AM Go to last post
342 90,553

Sticky Thread Sticky: First time competing, is the NPC the right fit?

Well i have decided to take the plunge into my first show. Im looking to do a show in the spring time so that i have ample time to get ready. I am located in PA and am willing to travel within a reasonable distance. I just wanted to know if anyone could help me out with the schedule for some...

srt33‎, 09-21-2009 07:17 PM
09-30-2015, 09:31 PM Go to last post
24 33,625

On Oahu looking for coach

Hello all, I Recently got stationed in Hawaii and am looking to possibly compete in a show sometime in the future. I've been lifting for about 6 years and have a decent amount of knowledge, however I am looking for a reasonably priced and knowledgeable coach to help me achieve my goals.

ep3fka‎, 02-03-2016 12:18 PM
02-04-2016, 08:18 PM Go to last post
2 101

Self tanning solutions for NPC?

My friend is doing an NPC show and doesn't want to use the tanning personnel there to save money. I'm used to using pro tan and dream tan for OCB and WNBF shows but NPC doesn't allow the dream tan. If we really coated him with Pro Tan for numerous coats then maybe used Jan tana would that work?...

JStraz4991‎, 04-13-2015 08:52 PM
02-03-2016, 09:10 AM Go to last post
24 6,486

Smile 16 yr old bodybuilder (competitions/modeling)

I'm Gianni, I am 16 years old currently at 5' 10", 166, at approximately 7% body fat. Ever since I was young I have aspired to become a fitness model and create the most aesthetic and strong body I am capable of. Now as I approach my later years as a teen some success is beginning to show. However,...

GGqpX‎, 02-02-2016 12:26 PM
02-02-2016, 12:26 PM Go to last post
0 91

Bikini Superstar Speaks!!

Cory Hageman (@Cory_Fit) is one fast becoming one of the most popular NPC Bikini Competitors in America. With over 20,000 followers on IG, people of all walks of life are inspired by her journey. I was lucky enough to find this interview & wanted to share. It has dozens of photos, as well as...

SillyModUMad‎, 01-26-2016 07:54 PM
01-26-2016, 07:54 PM Go to last post
0 251

Post Reaserch Project on Muscle Dysmorphia and its effects on Narcissism and Perfectionism

Hi Guys! Im a 3rd year sports and exercise science student at Manchester Metropolitan University and for my research project im doing a survey on serious/competitive bodybuilders looking at Muscle dysmorphia and the psychological affects it has on them, specifically to do with the personality...

MattyFrederick‎, 01-20-2016 06:02 PM
01-23-2016, 03:25 AM Go to last post
1 1,250

Wanting to compete...advice

I have been weight training 5 years and I would like to eventually start competing in bodybuilding. I think I'd like to first do a men's physique comp. My question is for a first show what am I needing to weigh. Lean that is. I'm 6 foot one, larger framed.

Bronny22‎, 01-12-2016 06:11 PM
01-14-2016, 05:53 AM Go to last post
6 1,229

2 weeks out from my first show

Phil heath classic, i haven't posted much because i've been so busy with this prep, i'm doing novice and maybe the men's open if i have the money, currently 184lbs instagram : musclemartini

MUSCLEMARTINI‎, 03-15-2015 03:45 PM
01-02-2016, 11:07 AM Go to last post
15 4,240

One Year Out

Just thought I'd post and see if there is consensus on my plans. See cliffs near the end of this post. I would like to compete in one or more shows coming up at the end of 2016. I am not sure if I will compete in bodybuilding or the new classic physique division, but at this point, my training...

PSToolman‎, 12-26-2015 10:53 AM
12-28-2015, 05:57 PM Go to last post
4 2,050

Talking Where my Figure girls at?

Hi, I'm currently prepping for the fall seasons of shows coming up really really soon! I'm currently 7 weeks and 1 day out from my first show this season in Ottawa, IL. I'm super nervous...who isn't. Coach says I'm on point where he wants me I am leaning out but not like I thought I might be....

cecen83‎, 08-15-2014 01:03 PM
12-28-2015, 04:02 PM Go to last post
3 2,328

Smile Pittsburgh Team/Coach

Looking for a coach and team in Pittsburgh PA, currently living a few miles north of the city, and need a coach to begin prep for classic physique at the Pittsburgh Classic in May! Any info will help! Thanks guys

OneBigHalfrican‎, 11-24-2015 11:07 AM
12-22-2015, 04:00 PM Go to last post
1 1,503

Unhappy When to load carbs???

I am getting ready for my first bodybuilding contest in Novemeber and I am going to cut carbs for the main part, especially a few days before the contest. I have my diet planned out and I intend to drop down to 0 carbs a few days pre contest. I am really confused on the loading part though. Should...

JohnIsNumeroUno‎, 06-28-2015 08:25 PM
12-12-2015, 10:10 PM Go to last post
7 3,862

Checklist for NPC Men's Physique Competition

I am going to compete for my first time in the NPC Western Michigan Championships in men's physique. I am wondering what all I will need to do before I am able to compete as far as npc membership and registration. Obviously training/dieting needs to be done, but I'm wondering more about the hotel...

egardOU‎, 10-09-2015 09:20 AM
12-10-2015, 08:42 AM Go to last post
3 2,351

Arrow Competition Prep - ins and outs of a first timer

I have a competition on May 1st in physique division, so I'm currently classing myself in a "competition bulk". Thing is, I'm debating with myself as to when to start a calorie deficit, and exactly how to do it. I know people who've used carb backloading and kept for weeks at a time with good...

marcosborne95‎, 11-07-2015 02:29 PM
3 2,503

1st competition readiness - near Seattle

I have an awesome trainer and need a contest prep coach for those finer details of posing, suit selection, etc. Competing female physique for a 1st contest in late May/early June 2014. I've made some inquiries and am looking for a few more leads. I looked through some other threads and the name...

victor115‎, 10-30-2013 11:46 PM
3 3,266

1st even NPC Georgia-Peak week help

Trying to just do the novice physique to get my feet wet. i am pretty confident in how i look so i dont want to **** up mostly from here on in. it is 7/11 thoughts on this plan? Sunday 3 chicken breast...1/4 lb. 3 6 oz tilipia filet 2 sweet potatoes 3 servings brown rice 125g a peice. 1...

jacketfan‎, 07-01-2015 07:27 PM
12-02-2015, 03:36 AM Go to last post
2 2,533

Peak Week

Im starting a peak week this Sunday. I was wondering if anyone had some solid advice on how I should approach my meals, primarily the day of the show. Currently my supplements are; Glutamine, BCAA unflavored, Waterloss, Fat burner, Multivitamin, Creatine Mono, 100% Whey I am thinking about...

DerekShowman‎, 09-03-2015 09:01 PM
11-05-2015, 05:01 PM Go to last post
6 3,128

NPC competition - non us citizen

Hi all, I'm not a US citizen but I'm a legal permanent resident. I'm a bikini competitor in Europe but will move to the US soon. I want to compete in the US also but as I see I'm not eligible because I'm not a citizen. What kind of competitions could I have? I want to become a PRO but now I...

csandi‎, 08-23-2014 07:06 AM
4 2,882

Experience physique competitors

So I'm getting for my first physique show, I'm about two weeks out and i know the week of the show I need to dry out and carb load but I'm not to sure about how to do so kind of was gonna wing it but now I'm praying someone can help me I currently eat about 30g of carbs This is my current diet...

Crazyphysique‎, 11-02-2015 06:55 PM
11-02-2015, 06:55 PM Go to last post
0 1,304

NPC Champions Cup - Oct 31st

Anyone going to be at this how in Orlando FL?

Aaron4418‎, 10-26-2015 03:21 AM
1 1,756

How do you calculate Intensity (scientifically)

Whats the formula for calculating intensity in a gym workout. What are the parameters used -- Heart Rate ? Number of Reps ? Weights Lifted ? Anything else?

prsaraogi‎, 10-08-2015 11:10 AM
1 1,730

First NPC Physique show?

So was just looking for some feedback from competitors, plan on doing my first NPC Men's Physique show, which is also a national qualifier Nov. 7th. Currently 9weeks out. Stats 5'8 and 1/2, 193lbs, LBM is 179, sitting somewhere around 7% BF, shooting for a stage weight around 185 at 4ish%. Do I...

PRbreaker‎, 09-02-2015 02:21 AM
10-07-2015, 09:15 AM Go to last post
5 1,850

Bikini competitors in Oakland/East bay?

Anyone here from the East Bay Area? I need some suggestions on good gyms, bootcamps, coaches, etc. I did a show last summer, but stopped when I came to college. I'd like to train for a show this spring! Need support!

mchcalypso‎, 08-16-2014 11:06 PM
09-27-2015, 09:03 AM Go to last post
4 2,910

Recommendation of NPC Bikini Coach - Bay Area

I'm looking for a bikini coach for my first competition. The coach I originally had can no longer help as she is too busy training for her comp coming up as well. Does anyone have any recommendations? I prefer someone in the Bay Area as I would like to do in person check-ins and more personal...

jessmanzano‎, 01-15-2015 11:53 PM
09-27-2015, 08:55 AM Go to last post
1 2,721

What do i eat?

Hello; So I am 5 weeks out from my first NPC bikini competition and I have my diet pretty squared away and am confident that i'll get to the show and wake up in the morning and look fine, but what do I eat during the day? I feel like I'm already going to be a bit more muscular than some girls on...

KLowell90‎, 03-16-2015 11:28 AM
3 3,399

Question How to Find Coach/Team near me

I'm thinking about doing a Figure Comp. Primarily to meet people with the same interests as me. I just moved to a new place and I'm finding it hard to find other women who enjoy weightlifting and the bodybuilding lifestyle. How do I find a coach and team in my area?

mmobrien79‎, 09-21-2015 11:06 AM
2 1,863

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