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Forum: NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Sticky Thread Sticky: First time competing, is the NPC the right fit?

Well i have decided to take the plunge into my first show. Im looking to do a show in the spring time so that i have ample time to get ready. I am located in PA and am willing to travel within a reasonable distance. I just wanted to know if anyone could help me out with the schedule for some...

srt33‎, 09-21-2009 07:17 PM
21 21,785

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 04:26 PM
11 Pages
1 2 3 4 5 ... 11
11-07-2014, 12:49 PM Go to last post
328 63,957

Sticky Thread Sticky: Whats the difference between NPC and NPC Natural shows?

or didi I mention it in the title?

stayfit2008‎, 02-20-2009 06:41 AM
10-02-2014, 02:29 PM Go to last post
23 32,603

Sticky Thread Sticky: 2013 TheFitExpo Northern California is June 29-30th in Santa Clara, CA!

Northern California's largest fitness expo will be held in Santa Clara on June 29-30, 2013! Click the coupon below for a printable version: Find more info here.

HackSquat Heather‎, 06-12-2013 12:25 PM
1 6,990

Arrow Need help/New to competitive bodybuilding

I'm not new to bodybuilding, but I've decided I wanted to start competing. If anyone could help me with information on how to get started I would appreciate it. I need info from step one like; do I need to find a bodybuilding trainer so they can tell me my flaws and what to do to correct them,...

Almeyda‎, 09-19-2014 11:14 AM
12-11-2014, 10:48 PM Go to last post
5 986

The 2015 NPC Natural Indiana

The NPC Natural Indiana is coming!!!! This show is THE premier drug tested show in Indiana and will receive coverage from, RX Muscle, 46Northmedia, musculardevelopment, Natural and NPC News! Be sure to like the show Facebook page to keep up with show updates and...

SHARK13‎, 12-08-2014 01:13 PM
0 129

What to work I for physique?

Hey. I recently started seriously working out. I've worked out a lot in the past but I was just dicking around in my room with a barbell and dumbells benching and curling. I was serious about it starting in around October... I used to like bodybuilder look but now I don't really, I prefer the...

mikemoon29‎, 12-02-2014 04:22 PM
12-03-2014, 06:29 AM Go to last post
3 308

6 weeks out from second show:) critique physique and any advice?

current pic(no tan pump filter etc.) started cut and cardio a week ago Im at 162 5'10.: this is me at my last show in july at 148: would rather not lose that much weight again.

fluffytaco‎, 09-30-2014 12:28 PM
1 452

Unhappy Progress Pic * Need Critique* Bikini Show

Hi! I'm getting ready for my first bikini show. I'm now 4 weeks out. I have had a hard time leaning out. People keep telling me that the last 4 weeks are when the big changes come, butI just cant't imagine being ready in time.. Can I get some feedback? H: 5"2 , W: 123lbs

JessPhx84‎, 10-15-2014 10:01 AM
4 568

IIFYM Bikini Prep?

Hey there! I am doing my first competition in early feb, I am about 4 weeks into prep doing very clean eating, but as someone who has suffered from disordered eating in the past, having foods that are completely off limits is kind of messing with me. I don't mind being strict with what I eat,...

steph11james‎, 11-11-2014 09:23 PM
11-25-2014, 01:20 PM Go to last post
4 712

Critique my stage shots!

Hey Everyone, I'm looking to improve on my physique for next year. Here are some pics from 2 weeks ago at the NPC New Englands, took 1st in my class and 3rd overall. Let me know what you think I should be working on!

johnnyloreti‎, 11-19-2014 08:43 PM
3 298

Posing/ Posing Coach advice

I posted this elsewhere but hoping I can get some more feedback here.. I'm starting to prepare and get everything together for my first bikini competition (either for the end of March or beginning of April I haven't settled on one yet) I was wondering what others have experienced when it comes to...

jdubowski‎, 11-16-2014 04:23 PM
6 420

Figure Prep Coach

Hi everyone! So I am coming here because I know I can get reliable information from you guys! I am currently thinking about doing my first figure competition in August of 2015. I want to get a coach now so that I am super ready by the time I have to hit the stage. 1. I am looking for something...

morganlynne‎, 10-01-2014 06:01 PM
11-17-2014, 04:28 PM Go to last post
2 440

Need help choosing prep coach- DENVER

I am looking to compete in my first show next year and need help deciding between a few companies here in Denver! Any feedback or other suggestions would be greatly appreciated! I have heard so many horror stories of bad coaches and companies out there and its a lot of money to invest so I don't...

cocheer0206‎, 09-25-2014 11:06 AM
11-17-2014, 04:26 PM Go to last post
2 537

Smile Central NJ: NPC Bikini Coached NEEDED

I'm looking for an NPC bikini coach in the central NJ area. I have never competed before so ideally I would like someone in person to help with everything including: Diet, strength training, cardio, suit selection, posing, tanning, hair and makeup, etc. I don't want the "cookie cutter"...

mzumzum‎, 08-16-2014 07:25 AM
11-17-2014, 04:25 PM Go to last post
6 982

Online contest prep/off season coaching available

My name is Keith Fabbri. I'm a national level NPC competitor. My partner and I are very successful in Michigan as prep coaches and are branching out to more online services. We offer full programs for off season and prep periods. Email us at for rates and packages and...

Keithfabbri‎, 11-15-2014 11:26 AM
11-15-2014, 11:26 AM Go to last post
0 228

Smile NPC Online Coach Needed!

Hello! I am new to the competition world, not so much lifting and dieting world. I have recently (5-6 weeks ago) cracked down on my diet and have been suffiently meeting macro levels and such. I have been a gym rat for around 2 years and know my way around fairly well. I have caught interest in...

ironaddictbb‎, 11-07-2014 10:17 AM
11-15-2014, 10:59 AM Go to last post
4 352

Please help with contest advice?!?!

OK. im currently 21 years old and im 6ft about 160lbs.. im naturally a skinny guy.. about 6 months ago i was at 180lbs and had about 3% body fat and at that time i was wanting to do a show but i just wasnt confident in myself enough to get on stage since it would have been my first show.. now im...

SwollenFitness‎, 11-10-2014 03:48 PM
11-14-2014, 10:44 PM Go to last post
1 288

Jay Cutler Classic May 2015?

This will be my first time competing. I am currently bulking and would like to cut and then bulk/cut once more before. I'm trying to decide if I want to shoot for Bikini the first time or go straight for Figure (which is my ultimate goal, however, I am not sure I can bulk enough for that in time)....

TorreTornado‎, 09-04-2014 09:05 AM
3 1,237

2015 Master Nationals

Anybody plan on being in Pittsburgh in July?

WILDBILL‎, 11-06-2014 08:25 AM
11-06-2014, 08:25 AM Go to last post
0 302

First Time Bikini Competitor - What to eat day of show? And how to get rid of bloat

My coach bailed and my competition is THIS Saturday. I'm keeping my meals pretty much the same but what do I eat day of competition. I haven't been eating many carbs so I'm afraid to eat carbs day of because I don't want to be fat. I'd appreciate any suggestions! Also, I'm afraid my period is...

kbsoc86‎, 10-15-2014 10:49 AM
10-22-2014, 12:06 AM Go to last post
5 790

Newbie Looking to Enter NPC Bikini Competition in November

I am considering entering a NPC (Junior?) Bikini Competition in November. This would be my first one, so excuse my ignorance if I am wrong about what I am eligible to compete in etc. I am looking for some feedback as to whether I have enough time to prepare for such a competition by Nov. 2014. I...

xxechoplexx‎, 06-09-2014 10:25 AM
10-21-2014, 11:45 PM Go to last post
2 762

PREP COACHES: online or local? Need advice!

It's my first bikini comp and I am looking for online prep coaches or in person coaches located in NYC. Does anyone know of any coaches. Has anyone heard of or worked with TEAM WORKS FIGURE AND BIKINI located in NYC? If so what do you think of them? I am getting ready for my first time npc amatuer...

Ashhh2015‎, 08-21-2014 05:08 PM
6 1,339

New bikini competitors group!

Hey guys, I'll be doing my first bikini show in November 2014, and don't have many friends that know prep life or are in that community. If you are interested in being a part of of bikini prep support team and talking about workouts, eating, etc send me a message and we can see about getting...

ndoherty‎, 06-02-2014 11:28 AM
16 2,544

Post Prep for Consecutive Body Building Contests

Hello, I am extremely new to body building contests. My first Competition was back on September 6th where I placed 4th out of 6 in the Novice class and 3rd of of 3 in my Light Heavyweight class. I am currently training and dieting for my next competition which is this weekend, and have...

tehowardii‎, 10-15-2014 12:08 PM
10-15-2014, 12:08 PM Go to last post
0 328

Side relaxed

I have been out of the game for some time. I read that Npc wants you to not twist on side relaxed. However are you allowed to have one arm back and the other slightly forward? As long as you are not rotating your actual torso? Yes, I did go to the website, and they need to post some pictures...

Wolfman1265‎, 08-23-2014 06:13 AM
10-13-2014, 01:08 AM Go to last post
1 831

Thumbs up Natural Bodybuilder CHRIS MAZZOLINI

Chris Mazzolini just competed at the 2014 Natural Northern USA and brought a great package to the stage. Great arms, ripped abs, and classic posing. The sky's the limit for you this young man. Check out this interview he did right after the prejudging. A9Qar3bHeVY Check out the abs,...

HeyBroLift‎, 10-07-2014 09:27 PM
10-07-2014, 09:27 PM Go to last post
0 478

5 days out of first physique comp.- Have a few questions!

So I'm in the midst of peak week now getting ready for my first physique competition which is the NPC Southeastern USA Open. My questions are 1. Does everyone oil up with baby oil before going on stage or do they not oil up at all? and 2. Are there always weights backstage to pump up with before...

FLChance‎, 10-06-2014 01:07 PM
10-07-2014, 06:56 AM Go to last post
4 514

First NPC Bikini Competition

Ok so I've been lifting for a little over a year now, and feel I have done really well in proportioning my body. I decided the beginning of this year I wanted to start competing. I decided on June 28th at 12 weeks out and at around 15% bf (175lbs). My trainer at that time, said I should probably...

kbear2010‎, 06-02-2014 09:29 PM
4 1,375

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