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Forum: NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 04:26 PM
12 Pages
1 2 3 4 5 ... 12
10-20-2015, 12:38 AM Go to last post
341 78,129

Sticky Thread Sticky: First time competing, is the NPC the right fit?

Well i have decided to take the plunge into my first show. Im looking to do a show in the spring time so that i have ample time to get ready. I am located in PA and am willing to travel within a reasonable distance. I just wanted to know if anyone could help me out with the schedule for some...

srt33‎, 09-21-2009 07:17 PM
09-30-2015, 09:31 PM Go to last post
24 30,189

Sticky Thread Sticky: Whats the difference between NPC and NPC Natural shows?

or didi I mention it in the title?

stayfit2008‎, 02-20-2009 06:41 AM
05-20-2015, 07:26 PM Go to last post
24 43,952

Self tanning solutions for NPC?

My friend is doing an NPC show and doesn't want to use the tanning personnel there to save money. I'm used to using pro tan and dream tan for OCB and WNBF shows but NPC doesn't allow the dream tan. If we really coated him with Pro Tan for numerous coats then maybe used Jan tana would that work?...

JStraz4991‎, 04-13-2015 08:52 PM
Yesterday, 11:02 PM Go to last post
21 3,070

1st even NPC Georgia-Peak week help

Trying to just do the novice physique to get my feet wet. i am pretty confident in how i look so i dont want to **** up mostly from here on in. it is 7/11 thoughts on this plan? Sunday 3 chicken breast...1/4 lb. 3 6 oz tilipia filet 2 sweet potatoes 3 servings brown rice 125g a peice. 1...

jacketfan‎, 07-01-2015 07:27 PM
Yesterday, 12:50 PM Go to last post
1 911

Arrow Competition Prep - ins and outs of a first timer

I have a competition on May 1st in physique division, so I'm currently classing myself in a "competition bulk". Thing is, I'm debating with myself as to when to start a calorie deficit, and exactly how to do it. I know people who've used carb backloading and kept for weeks at a time with good...

marcosborne95‎, 11-07-2015 02:29 PM
2 488

Smile Pittsburgh Team/Coach

Looking for a coach and team in Pittsburgh PA, currently living a few miles north of the city, and need a coach to begin prep for classic physique at the Pittsburgh Classic in May! Any info will help! Thanks guys

OneBigHalfrican‎, 11-24-2015 11:07 AM
11-24-2015, 11:07 AM Go to last post
0 71

Peak Week

Im starting a peak week this Sunday. I was wondering if anyone had some solid advice on how I should approach my meals, primarily the day of the show. Currently my supplements are; Glutamine, BCAA unflavored, Waterloss, Fat burner, Multivitamin, Creatine Mono, 100% Whey I am thinking about...

DerekShowman‎, 09-03-2015 09:01 PM
11-05-2015, 05:01 PM Go to last post
6 1,296

NPC competition - non us citizen

Hi all, I'm not a US citizen but I'm a legal permanent resident. I'm a bikini competitor in Europe but will move to the US soon. I want to compete in the US also but as I see I'm not eligible because I'm not a citizen. What kind of competitions could I have? I want to become a PRO but now I...

csandi‎, 08-23-2014 07:06 AM
4 1,180

Unhappy When to load carbs???

I am getting ready for my first bodybuilding contest in Novemeber and I am going to cut carbs for the main part, especially a few days before the contest. I have my diet planned out and I intend to drop down to 0 carbs a few days pre contest. I am really confused on the loading part though. Should...

JohnIsNumeroUno‎, 06-28-2015 08:25 PM
11-02-2015, 07:40 PM Go to last post
6 1,087

Experience physique competitors

So I'm getting for my first physique show, I'm about two weeks out and i know the week of the show I need to dry out and carb load but I'm not to sure about how to do so kind of was gonna wing it but now I'm praying someone can help me I currently eat about 30g of carbs This is my current diet...

Crazyphysique‎, 11-02-2015 06:55 PM
11-02-2015, 06:55 PM Go to last post
0 155

NPC Champions Cup - Oct 31st

Anyone going to be at this how in Orlando FL?

Aaron4418‎, 10-26-2015 03:21 AM
1 484

Checklist for NPC Men's Physique Competition

I am going to compete for my first time in the NPC Western Michigan Championships in men's physique. I am wondering what all I will need to do before I am able to compete as far as npc membership and registration. Obviously training/dieting needs to be done, but I'm wondering more about the hotel...

egardOU‎, 10-09-2015 09:20 AM
10-11-2015, 02:16 PM Go to last post
2 335

How do you calculate Intensity (scientifically)

Whats the formula for calculating intensity in a gym workout. What are the parameters used -- Heart Rate ? Number of Reps ? Weights Lifted ? Anything else?

prsaraogi‎, 10-08-2015 11:10 AM
10-09-2015, 03:21 AM Go to last post
1 224

First NPC Physique show?

So was just looking for some feedback from competitors, plan on doing my first NPC Men's Physique show, which is also a national qualifier Nov. 7th. Currently 9weeks out. Stats 5'8 and 1/2, 193lbs, LBM is 179, sitting somewhere around 7% BF, shooting for a stage weight around 185 at 4ish%. Do I...

PRbreaker‎, 09-02-2015 02:21 AM
10-07-2015, 09:15 AM Go to last post
5 772

Bikini competitors in Oakland/East bay?

Anyone here from the East Bay Area? I need some suggestions on good gyms, bootcamps, coaches, etc. I did a show last summer, but stopped when I came to college. I'd like to train for a show this spring! Need support!

mchcalypso‎, 08-16-2014 11:06 PM
09-27-2015, 09:03 AM Go to last post
4 1,225

Recommendation of NPC Bikini Coach - Bay Area

I'm looking for a bikini coach for my first competition. The coach I originally had can no longer help as she is too busy training for her comp coming up as well. Does anyone have any recommendations? I prefer someone in the Bay Area as I would like to do in person check-ins and more personal...

jessmanzano‎, 01-15-2015 11:53 PM
09-27-2015, 08:55 AM Go to last post
1 1,476

What do i eat?

Hello; So I am 5 weeks out from my first NPC bikini competition and I have my diet pretty squared away and am confident that i'll get to the show and wake up in the morning and look fine, but what do I eat during the day? I feel like I'm already going to be a bit more muscular than some girls on...

KLowell90‎, 03-16-2015 11:28 AM
3 1,739

Question How to Find Coach/Team near me

I'm thinking about doing a Figure Comp. Primarily to meet people with the same interests as me. I just moved to a new place and I'm finding it hard to find other women who enjoy weightlifting and the bodybuilding lifestyle. How do I find a coach and team in my area?

mmobrien79‎, 09-21-2015 11:06 AM
2 521

Unhappy Hurt During Prep, Can't Compete, Body is Going Insane

Hello everyone, Next week would have been my first npc competition in the bikini category. I prepped for 18 weeks, but during the 8th week, I suffered an achilles tendon injury. I decided to not go forward with competing in order to take care of my body and recover correctly. During my...

Paigepal‎, 09-25-2015 04:12 PM
09-25-2015, 08:26 PM Go to last post
3 472

Shorts that may be too short?

So this is my first rodeo, but is there such a thing as shorts being too short? like would a pair of 16'' shorts be too short?

michael70h7‎, 09-25-2015 12:14 AM
09-25-2015, 12:25 AM Go to last post
6 440

5 weeks out from first Physique Show

Just wanted to get some info and insight from those whom are more knowledgeable than I. Feeling good but starting to become critical because its getting closer. Adjusted food intake over to fish and broccoli/cauliflower about 1 week ago and re-introduced cardio as well. I feel that if I can dry out...

JPerkmr954‎, 09-10-2015 03:42 PM
09-24-2015, 02:02 AM Go to last post
1 559

End of 30 week contest prep - Lost 35 lbs - Men's Physique Show

ruf5HiWPceA Some of you guys enjoyed my earlier videos leading up to my show so I thought I would post the final one. As always, feedback on my videos/channel is welcome :)

igor_1311‎, 08-31-2015 10:33 AM
08-31-2015, 10:33 AM Go to last post
0 529

Unhappy 5 week out NPC need advices please !!!!

Bodybuilding prep Need help and advise. I weight 238 right now offseason weight 270 I'm 6"2 I recently had a injury on my right leg that keep me out like 3 month I start it doing legs like 3 month ago. Been training for 10 years an finally decided to compete trying to do my best on my first...

Monster1019‎, 08-04-2015 05:58 PM
08-26-2015, 12:19 AM Go to last post
6 1,228

Unhappy Non-citizen competing in the US

Hello guys, I have a concern about eligibility for certain shows and I thought maybe somebody in this form would be able to help me.. So here it goes: I have been living in the US for about 3 years now, I study here with a student visa ( meaning, I'm not a citizen). Recently I started competing...

joyzoggia‎, 09-03-2014 03:10 PM
08-01-2015, 11:05 AM Go to last post
4 2,279

Used womens figure suit for sale

Hey ladies! I'm selling the womens posing suit shown in my profile picture. I wore this suit twice, once at a local show and the second time at the USAs. It's a lovely suit. Fit me at 118 lbs, 5'4 about B cup. Also fit a friend at around 123 lbs, 5'8. This was a T Marie suit. Paid over $1000 asking...

cassiegose‎, 07-28-2015 05:42 PM
07-28-2015, 05:42 PM Go to last post
0 606

Competition Newbie (WBFF)

Hello All, I am prepping for my first contest ever, and it happens to be in about a month with the WBFF. A quick stats about me: Age: 29 Female 118lbs BF- 17% I have hired a posing coach for a couple session, and as far as diet goes i've been on a pretty decent diet for the past couple...

Bodybyjulie‎, 07-22-2015 04:34 PM
07-22-2015, 04:34 PM Go to last post
0 783

Help for first time NPC Bikini competitor!!!!!

Hello everyone!!! So I am halfway through a training program (not prep just trying to lose some fat) with Nikki Blacketter. I have found a coach for prep, Brittney Stracener, and she has told me she wants me to reverse diet for 10 weeks before starting prep with her. The plan was for me to start...

mctillery1990‎, 06-14-2015 09:27 AM
07-19-2015, 02:13 AM Go to last post
11 1,291

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