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Forum: NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Sticky Thread Sticky: Whats the difference between NPC and NPC Natural shows?

or didi I mention it in the title?

stayfit2008‎, 02-20-2009 05:41 AM
05-20-2015, 06:26 PM Go to last post
24 38,784

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 03:26 PM
12 Pages
1 2 3 4 5 ... 12
04-23-2015, 11:40 AM Go to last post
331 71,178

Sticky Thread Sticky: First time competing, is the NPC the right fit?

Well i have decided to take the plunge into my first show. Im looking to do a show in the spring time so that i have ample time to get ready. I am located in PA and am willing to travel within a reasonable distance. I just wanted to know if anyone could help me out with the schedule for some...

srt33‎, 09-21-2009 06:17 PM
01-21-2015, 02:54 PM Go to last post
22 26,326

Sticky Thread Sticky: 2013 TheFitExpo Northern California is June 29-30th in Santa Clara, CA!

Northern California's largest fitness expo will be held in Santa Clara on June 29-30, 2013! Click the coupon below for a printable version: Find more info here.

HackSquat Heather‎, 06-12-2013 11:25 AM
1 10,276

Wink Foods for show day.

So the day of and the day before I went through the usual routine of eating rice cakes, dried oats, sweet potatoes etc. I ate some reesee cups and gummy bears before the stage. I looked pretty tight for prejudging and had a decent amount of vascularity. But after that i went to taco ball and...

stancratcha5‎, Today 07:40 AM
0 84

Self tanning solutions for NPC?

My friend is doing an NPC show and doesn't want to use the tanning personnel there to save money. I'm used to using pro tan and dream tan for OCB and WNBF shows but NPC doesn't allow the dream tan. If we really coated him with Pro Tan for numerous coats then maybe used Jan tana would that work?...

JStraz4991‎, 04-13-2015 07:52 PM
05-26-2015, 01:14 PM Go to last post
6 1,088

NPC Natural Indianapolis

The NPC Natural Circle City Championships is now the NPC Natural Indianapolis!!! When: Saturday August 29th Prejudging at 11 am finals at 5 pm Where: Beech Grove High School: 5330 Hornet Ave Beech Grove IN 46107 Who: Any drug free NPC athlete (figure, bikini, bodybuilding, men's and women's...

SHARK13‎, 05-26-2015 10:44 AM
0 35

At what point do you cut out dairy during prep?

I have a coach helping me with posing, I am doing my own nutrition. I am 4.5 weeks out, I have kept one meal as a cup of 0% greek yogurt, trying to keep up calcium intake as long as much as I can. Do you guys think its time to cut it out or at least cut back? Thank you:)

Francescarose‎, 04-08-2015 07:57 PM
4 1,045

Looking to compete within the next year, need advice

How and when did you guys know you were ready to compete in Bodybuilding or Physique? I wanna make sure I'm actually in decent shape to step on stage, how do you guys figure? I'm currently bulking, chest is lagging, abs are pretty much gone so bare with me. Sitting at around 5'9 180-182 ...

jesteraq‎, 05-20-2015 06:19 AM
05-20-2015, 06:19 AM Go to last post
0 137

Talking Looking To Start Competing Again

I've competed as a bodybuilder twice in the past and its been 4 years since I've stepped on stage. I miss it, the adrenaline rush, sense of accomplishment you get from it, everything. However I'm looking to step into the fast- growing men's physique division. This time around I'm looking for...

Natural_Mark‎, 05-15-2015 02:41 AM
1 227

Angry New York area fans suffer from NPC's incompetence & greed

I've seen bodybuilding shows around the U.S. since 1982, but the NPC in New York and New Jersey hasn't learned from its many mistakes. I'll use today's Steve Stone contest pre-judging as an example. Three problems occurred today that happened before at many local shows, and could have been...

fn1a‎, 04-04-2015 06:18 PM
05-04-2015, 10:38 PM Go to last post
1 1,243

Advice on whether i have reached my genetic limits

Hi, Basically its quite a simple question, im 5 ft 10 and currently at 6%bf at 80.5-80.7kg. Having researched a lot around genetic potential and maximum lean muscle capacity, its estimated that the general maximum I could reach naturally is 79-80 kg at 5% bf (so stage ready, and slightly less...

JONESY11882005‎, 04-30-2015 04:04 AM
04-30-2015, 04:04 AM Go to last post
0 266

Looking for a coach to help with my diet in NJ for my first figure competition

Hi! My name is Kat. I'm 19 and it has forever been a goal of mine to compete. I want to do figure just because I think my body is more muscularly built towards figure. I am 5 foot but very muscular and have been lifting for a while. I'm having a lot of trouble finding a good coach to coach me...

kittycorrao‎, 04-29-2015 07:02 PM
04-29-2015, 07:02 PM Go to last post
0 247

Competing in more than one organization?

I am new to the world of physique contests, and I recently did an INBA show and qualified for nationals. There is another show (NPC) that is upcoming that I would love to do since it is close to home and I believe that I have enough time to prepare for it. Even though I am a natural competitor, I...

neeminator‎, 04-01-2015 03:31 PM
04-27-2015, 01:05 PM Go to last post
2 1,080

2 weeks out from my first show

Phil heath classic, i haven't posted much because i've been so busy with this prep, i'm doing novice and maybe the men's open if i have the money, currently 184lbs instagram : musclemartini

MUSCLEMARTINI‎, 03-15-2015 02:45 PM
04-27-2015, 01:03 PM Go to last post
14 1,725

Fat loss for contest prep

Hi, I'm just trying to get some advice on cardio routines/fat loss programs for potential contest preparations. I'm currently doing some extremely intense workouts, coupled with 5ks Mondays and Wednesdays. I've also begun to implement some HIIT 2-3 times a week on any given day. I'm wondering...

HIMfanrcl‎, 04-21-2015 02:16 PM
04-21-2015, 02:16 PM Go to last post
0 528

Need motivation? Read Mark Smith's story

I was fortunate to get an exclusive interview for beLegendary Magazine with Mark Smith-DisAbility Bodybuilder after his recent competition in Texas. I have his inspiring story - and his thoughts about standing on stage with Phil Heath - online. Share if you enjoy it ...

rsnovelle‎, 04-09-2015 03:17 PM
04-09-2015, 03:17 PM Go to last post
0 859

Awesome new fitness device on Kickstarter!

Guys, you have to check this out. It's going to make medicine ball work a breeze, and add a lot of extra creativity to ab workouts! It's currently up on Kickstarter and needs your help with funding. If you help us, you'll see these things in production! So please, help and...

Talonfit‎, 03-26-2015 12:27 PM
0 998

I am 2 weeks away from competing in my 3rd bodybuilding competition.

Just posting this in case anyone wants to offer encouragement or hate or whatever. My first one was in 2011 and my second was in 2014. The reason for the huge gap between them is because I had a really bad injury that kept me from lifting for 2ish years. So, here is a video of the first one:...

hempick‎, 03-09-2015 10:45 AM
03-22-2015, 02:49 PM Go to last post
1 1,173

First Time Bikini Competitor - What to eat day of show? And how to get rid of bloat

My coach bailed and my competition is THIS Saturday. I'm keeping my meals pretty much the same but what do I eat day of competition. I haven't been eating many carbs so I'm afraid to eat carbs day of because I don't want to be fat. I'd appreciate any suggestions! Also, I'm afraid my period is...

kbsoc86‎, 10-15-2014 09:49 AM
03-19-2015, 05:45 PM Go to last post
7 4,068

Breastfeeding and competition tan

Hello! I'm a first time competitor debuting in May, and am still breastfeeding my toddler. He still nurses frequently. I'm nervous about how to handle the day before and the day of the show since I'll have a spray tan. I'm a WAHM so he hasn't had to be without me hardly ever. Anyone else...

chloe233‎, 03-06-2015 05:44 PM
03-18-2015, 07:42 AM Go to last post
2 1,236

What do i eat?

Hello; So I am 5 weeks out from my first NPC bikini competition and I have my diet pretty squared away and am confident that i'll get to the show and wake up in the morning and look fine, but what do I eat during the day? I feel like I'm already going to be a bit more muscular than some girls on...

KLowell90‎, 03-16-2015 10:28 AM
03-16-2015, 10:28 AM Go to last post
0 1,165

4 Weeks out from first comp

I'm currently 4 weeks out from the Texas Shredder. Sitting at 170lbs and about 5% bf. What do you guys think?

JordanPound‎, 03-14-2015 12:12 PM
03-14-2015, 09:20 PM Go to last post
1 1,283

Anyone going to the show at cottonwood tonight?

Anyone else gonna be there?

dingler‎, 03-14-2015 12:19 PM
03-14-2015, 12:19 PM Go to last post
0 1,023

Seriously Considering doing a Mens Physique comp

Hi guys 6'1 191 10% Body Fat Training for 7 years 25 years old Have done 3 cycles in the past 1. HDrol 2. Test Prop 10 weeks 300mg a week

thelazygent‎, 02-03-2015 09:30 PM
03-12-2015, 08:33 PM Go to last post
2 1,887

Weight for physique competition

Hello everyone. I need some input. Im training to compete in physique at some point this year. Im currently at 165.8 lbs and 5 ft 8. About what weight do most guys my height weigh in at for physique competetion? Its kind of general but what would be the average. Thanks in advance for all your input...

jeffreyinigo7‎, 01-31-2015 07:25 AM
03-12-2015, 08:13 PM Go to last post
5 1,912

Diet help!? 12 weeks out

Im currently 12 weeks out from my bikini competition. My current food intake is only 1250 calories. I started prepping 6 days ago at 5'2 118lbs and Im already at 114lbs and it hasnt even been a week. Im already pretty small. Im scared im going to lose muscle too. I was eating 1900 calories before...

dawnzpoo‎, 02-23-2015 08:22 PM
03-06-2015, 03:12 PM Go to last post
2 1,458

I need opinions on if I should try a show.

I'm 27 and I'm thinking about trying a show. I'm all natural and trying to decide what I should do. Opinions please

Maxximus17‎, 02-17-2015 04:51 PM
02-22-2015, 08:38 PM Go to last post
2 1,451

Arrow Need help/New to competitive bodybuilding

I'm not new to bodybuilding, but I've decided I wanted to start competing. If anyone could help me with information on how to get started I would appreciate it. I need info from step one like; do I need to find a bodybuilding trainer so they can tell me my flaws and what to do to correct them,...

Almeyda‎, 09-19-2014 10:14 AM
7 3,376

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