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Forum: NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Sticky Thread Sticky: Official NPC Competitor Thread!

HEY GUYS/GALS! Please post your show info, stats, etc. Ill start: David Alvarez As of now, 7 weeks out of the Tournament of Champions

iForce Dave‎, 08-05-2008 04:26 PM
12 Pages
1 2 3 4 5 ... 12
02-09-2015, 01:21 AM Go to last post
330 67,443

Sticky Thread Sticky: First time competing, is the NPC the right fit?

Well i have decided to take the plunge into my first show. Im looking to do a show in the spring time so that i have ample time to get ready. I am located in PA and am willing to travel within a reasonable distance. I just wanted to know if anyone could help me out with the schedule for some...

srt33‎, 09-21-2009 07:17 PM
01-21-2015, 03:54 PM Go to last post
22 24,180

Sticky Thread Sticky: Whats the difference between NPC and NPC Natural shows?

or didi I mention it in the title?

stayfit2008‎, 02-20-2009 06:41 AM
10-02-2014, 02:29 PM Go to last post
23 35,049

Sticky Thread Sticky: 2013 TheFitExpo Northern California is June 29-30th in Santa Clara, CA!

Northern California's largest fitness expo will be held in Santa Clara on June 29-30, 2013! Click the coupon below for a printable version: Find more info here.

HackSquat Heather‎, 06-12-2013 12:25 PM
1 8,358

Diet help!? 12 weeks out

Im currently 12 weeks out from my bikini competition. My current food intake is only 1250 calories. I started prepping 6 days ago at 5'2 118lbs and Im already at 114lbs and it hasnt even been a week. Im already pretty small. Im scared im going to lose muscle too. I was eating 1900 calories before...

dawnzpoo‎, 02-23-2015 09:22 PM
1 244

Weight for physique competition

Hello everyone. I need some input. Im training to compete in physique at some point this year. Im currently at 165.8 lbs and 5 ft 8. About what weight do most guys my height weigh in at for physique competetion? Its kind of general but what would be the average. Thanks in advance for all your input...

jeffreyinigo7‎, 01-31-2015 08:25 AM
3 635

I need opinions on if I should try a show.

I'm 27 and I'm thinking about trying a show. I'm all natural and trying to decide what I should do. Opinions please

Maxximus17‎, 02-17-2015 05:51 PM
02-22-2015, 09:38 PM Go to last post
2 329

Arrow Need help/New to competitive bodybuilding

I'm not new to bodybuilding, but I've decided I wanted to start competing. If anyone could help me with information on how to get started I would appreciate it. I need info from step one like; do I need to find a bodybuilding trainer so they can tell me my flaws and what to do to correct them,...

Almeyda‎, 09-19-2014 11:14 AM
7 2,215

Critique my stage shots!

Hey Everyone, I'm looking to improve on my physique for next year. Here are some pics from 2 weeks ago at the NPC New Englands, took 1st in my class and 3rd overall. Let me know what you think I should be working on!

johnnyloreti‎, 11-19-2014 08:43 PM
02-13-2015, 12:14 PM Go to last post
9 1,732

4 weeks into cut, no weight loss

Hello there! It seems as though I have hit a plateau with my training or something. 4 weeks ago I lowered my calories to around 1515-1520; protein is at 174, carbs are at around 120-127, and fats are pretty steady at 43. I measure everything with a scale everyday and I am incredibly meticulous...

AlysonBriggs22‎, 01-07-2015 11:06 AM
02-11-2015, 11:04 AM Go to last post
5 1,222

Seriously Considering doing a Mens Physique comp

Hi guys 6'1 191 10% Body Fat Training for 7 years 25 years old Have done 3 cycles in the past 1. HDrol 2. Test Prop 10 weeks 300mg a week

thelazygent‎, 02-03-2015 10:30 PM
1 600

Smile show

Anyone doing a show in new jersey or new York this year let me know.

Frankie2311‎, 02-05-2015 04:55 AM
02-05-2015, 04:55 AM Go to last post
0 599

Potential to compete soon?? 16 years old - 2 year progress

First 2 pictures were taken January 2013 at 135lbs, the third and fourth pictures were taken July 2014 at 155lbs during my cut. The last picture was taken last week at 190lbs. Starting my cut slowly as of next week. Please critique and leave comments on areas I should really focus on and...

joshon12‎, 01-23-2015 11:15 AM
01-27-2015, 04:46 AM Go to last post
4 755

Unhappy Progress Pic * Need Critique* Bikini Show

Hi! I'm getting ready for my first bikini show. I'm now 4 weeks out. I have had a hard time leaning out. People keep telling me that the last 4 weeks are when the big changes come, butI just cant't imagine being ready in time.. Can I get some feedback? H: 5"2 , W: 123lbs

JessPhx84‎, 10-15-2014 10:01 AM
01-21-2015, 03:55 PM Go to last post
8 3,872

First Time Bikini Competitor - What to eat day of show? And how to get rid of bloat

My coach bailed and my competition is THIS Saturday. I'm keeping my meals pretty much the same but what do I eat day of competition. I haven't been eating many carbs so I'm afraid to eat carbs day of because I don't want to be fat. I'd appreciate any suggestions! Also, I'm afraid my period is...

kbsoc86‎, 10-15-2014 10:49 AM
01-21-2015, 03:52 PM Go to last post
6 2,010

Figure Prep Coach

Hi everyone! So I am coming here because I know I can get reliable information from you guys! I am currently thinking about doing my first figure competition in August of 2015. I want to get a coach now so that I am super ready by the time I have to hit the stage. 1. I am looking for something...

morganlynne‎, 10-01-2014 06:01 PM
3 1,515

help !!

heya guys,can you vote me please at the name Calin Paul?just click on the link :)

CalinPaul94‎, 01-19-2015 10:55 PM
0 710

Suggestions for NPC Bikini Coach/Trainer - Atlanta

I'm working to do my first NPC Bikini competition in July in Atlanta. I'm having the hardest time finding a good trainer/coach in the Atlanta area. I'd consider doing online training, but I'd prefer a more personal approach. Any suggestions? Thanks so much!

AlixNPCbikini‎, 03-27-2013 04:01 PM
01-17-2015, 08:10 PM Go to last post
9 4,145

Bikini coach in SF Bay Area/east bay

Looking for a bikini coach in the SF Bay Area/East Bay Area as I would like personal check-ins. Does anyone have any recommendations?

jessmanzano‎, 01-16-2015 12:06 PM
01-16-2015, 12:06 PM Go to last post
0 638

Recommendation of NPC Bikini Coach - Bay Area

I'm looking for a bikini coach for my first competition. The coach I originally had can no longer help as she is too busy training for her comp coming up as well. Does anyone have any recommendations? I prefer someone in the Bay Area as I would like to do in person check-ins and more personal...

jessmanzano‎, 01-15-2015 11:53 PM
01-15-2015, 11:53 PM Go to last post
0 691

New to competing - some advice would be awesome!

Hey guys. A little bit about me - started at 263 and 36% body fat January 2013. Im now around 203 and 15% body fat, maybe a little less. I have a nutrition coach who is awesome, has over 100 professionals under him. I seem to carry what looks to be loose fat around my stomach and lower back,...

alexebinger‎, 01-08-2015 10:11 AM
01-11-2015, 10:13 AM Go to last post
1 807

Las Vegas Area

Hello, I'm seriously considering entering my first competition later this year. However, I'd like to attend a show and see what it's all about. Does anyone out there compete in the NPC and live in Las Vegas or plan on attending a show sometime this year? Either way, I'd love some insight to...

Lildee31‎, 01-03-2015 12:33 AM
01-04-2015, 05:22 PM Go to last post
6 935

NPC Baltimore Gladiator Classic March 23!!!!! Anyone competing?!?! :D

gigglepony‎, 02-22-2013 12:35 PM
6 2,404

The 2015 NPC Natural Indiana

The NPC Natural Indiana is coming!!!! This show is THE premier drug tested show in Indiana and will receive coverage from, RX Muscle, 46Northmedia, musculardevelopment, Natural and NPC News! Be sure to like the show Facebook page to keep up with show updates and...

SHARK13‎, 12-08-2014 01:13 PM
12-29-2014, 03:39 AM Go to last post
1 1,573

What to work I for physique?

Hey. I recently started seriously working out. I've worked out a lot in the past but I was just dicking around in my room with a barbell and dumbells benching and curling. I was serious about it starting in around October... I used to like bodybuilder look but now I don't really, I prefer the...

mikemoon29‎, 12-02-2014 04:22 PM
12-03-2014, 06:29 AM Go to last post
3 1,416

6 weeks out from second show:) critique physique and any advice?

current pic(no tan pump filter etc.) started cut and cardio a week ago Im at 162 5'10.: this is me at my last show in july at 148: would rather not lose that much weight again.

fluffytaco‎, 09-30-2014 12:28 PM
1 1,562

IIFYM Bikini Prep?

Hey there! I am doing my first competition in early feb, I am about 4 weeks into prep doing very clean eating, but as someone who has suffered from disordered eating in the past, having foods that are completely off limits is kind of messing with me. I don't mind being strict with what I eat,...

steph11james‎, 11-11-2014 09:23 PM
11-25-2014, 01:20 PM Go to last post
4 2,211

Posing/ Posing Coach advice

I posted this elsewhere but hoping I can get some more feedback here.. I'm starting to prepare and get everything together for my first bikini competition (either for the end of March or beginning of April I haven't settled on one yet) I was wondering what others have experienced when it comes to...

jdubowski‎, 11-16-2014 04:23 PM
6 1,520

Need help choosing prep coach- DENVER

I am looking to compete in my first show next year and need help deciding between a few companies here in Denver! Any feedback or other suggestions would be greatly appreciated! I have heard so many horror stories of bad coaches and companies out there and its a lot of money to invest so I don't...

cocheer0206‎, 09-25-2014 11:06 AM
11-17-2014, 04:26 PM Go to last post
2 1,586

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