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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
329 Pages
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 176,578

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 349,592

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 236,962

Losing a Pound a Day

Hi, I'm new here and I can't find any information for someone that is like me. I think I'm in a very unique situation. I am male, 5'11, 260 lbs, 31 years old. I have always been heavy since I was a little kid. In highschool I weighed 275 lbs. Before COVID I was treadmill running every day, my...

TooFatTooQuit‎, 01-11-2024 02:15 PM
Today, 11:57 AM Go to last post
9 6,200

HORSE89 » Permainan Tingkat Dewa Dipastikan Real Anti Rungkad

LAYANAN DAFTAR HORSE89 ! SEARCH GOOGLE > HORSE89 Horse89 adalah provider permainan yang menawarkan game gacor dengan winrate tertinggi yang banyak digemari oleh para pemain game gacor dari Indonesia. Program ini resmi berlisensi, menjamin keamanan dan kemudahan dalam setiap permainan. ...

Horrse89‎, Yesterday 04:33 AM
Yesterday, 04:33 AM Go to last post
0 258

Sizi99 » Program Online Terkenal Sensasional Dengan Trick Jitu Broh mudah diakses

LAYANAN DAFTAR SIZI99 ! SEARCH GOOGLE > SIZI99 Sizi99 adalah program permainan yang menawarkan game gacor dengan server thailand yang banyak diminati dan paling viral di Indonesia. Program permainan ini resmi berlisensi, menjamin keamanan dan kenyamanan dalam setiap permainan. Dengan...

Sizi99‎, Yesterday 03:24 AM
Yesterday, 03:24 AM Go to last post
0 106

Question Body Fat Percentage

What is my body fat percentage? Thanks!

Jo2249‎, 03-16-2024 10:55 AM
03-16-2024, 10:55 AM Go to last post
0 237

Post 15 min Intense HIIT for Fat Burn | Standing & No Equipment

Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you're looking for support, join the rest of us workout out together this November to December! Schedule below

Jesicarose‎, 03-15-2024 08:48 AM
03-15-2024, 08:50 AM Go to last post
1 314

Post 20 Min All Standing HIIT Workout For Fat Loss (No Jumping)

▸ Standing Cardio HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 200-300

Jesicarose‎, 03-15-2024 08:41 AM
03-15-2024, 08:41 AM Go to last post
0 196

Post BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout

THE WORKOUT 👉🏼 Duration: 20 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 30s Work, 15s Rest 👉🏼 No Equipment & No Repeat

Jesicarose‎, 03-15-2024 08:39 AM
03-15-2024, 08:39 AM Go to last post
0 221

Post 20 MIN CARDIO HIIT WORKOUT - ALL ST- https://youtu.be/FeR-4_Opt-g?si=GpPfPdvLF8nvjRiI

20-minute cardio HIIT session designed to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is ideal to do right at home. ▸ Standing HIIT Workout ▸ Time: 20 Min + Warm Up & Cool Down ▸ Intervals: 45s On / 15s Rest ▸ No...

Jesicarose‎, 03-15-2024 08:37 AM
03-15-2024, 08:37 AM Go to last post
0 217

Post 30 MIN CARDIO HIIT WORKOUT - https://youtu.be/FeR-4_Opt-g?si=GpPfPdvLF8nvjRiI

▸ Cardio X HIIT Workout ▸ Time: 30 Min + Warm Up & Cool Down ▸ Intervals: 45 sec on/ 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 400-500

Jesicarose‎, 03-15-2024 08:35 AM
03-15-2024, 08:35 AM Go to last post
0 187

Thumbs up Full Body, No Equipment, No Repeats

▸ Standing HIIT Workout ▸ Time: 20 Min + Warm Up & Cool Down ▸ Intervals: 45s On/ 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 200-300

Jesicarose‎, 03-15-2024 08:29 AM
03-15-2024, 08:29 AM Go to last post
0 165

Thumbs up - 20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body - *************.us/85558510249

Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get it!

Jesicarose‎, 03-15-2024 08:10 AM
03-15-2024, 08:10 AM Go to last post
0 166

Losing weight

Best Weight loss tip?

iame1300‎, 03-14-2024 06:31 PM
03-14-2024, 06:31 PM Go to last post
0 307

Weight Loss Supplements

Losing weight can be a real challenge, and I've definitely struggled with it myself. But I recently found something that seemed to make a difference. This supplement, made with natural herbs, seemed to help me out by regulating my blood sugar levels. Maybe it could work for you too. Take a look if...

iame1300‎, 03-14-2024 06:24 PM
03-14-2024, 06:24 PM Go to last post
0 234

Smile yoga

is yoga a good cardio/calorie burner for exercises when cutting?

xx0cool623xx‎, 01-29-2002 12:54 PM
03-13-2024, 06:08 AM Go to last post
25 7,230

Unhappy Body recomp what am i doing wrong

i hope someone can advise on what i am doing wrong i have been trying for months now to grow muscle and reduce my body fat percentage (body recomp) i have been Gyming seriously for 2 years the last 2 months i have been doing progressive overloading, lifting weights 4 times a week, and one...

Chelcey123‎, 03-07-2024 07:16 AM
03-13-2024, 01:48 AM Go to last post
5 914

Online Medical Cannabis Dispensaries

Is cannabis advertising legal?  It has always been a great problem with cannabis advertising since the world is still yet to recognize the awesome medical potentials of cannabis. People always ask questions like where we can Buy exotic cartridges and Kush? but due to the various constraints on...

BismarkTom‎, 01-10-2023 08:21 AM
03-11-2024, 05:12 PM Go to last post
1 563

Unhappy Not losing belly fat

Please help. Losing weight and losing hope but not losing my belly pouch. I just want a flat stomach. Idk if it's just genetics/body structure or if I'm doing something wrong. No gym membership, no coach, no friend, just self and internet. Need advice on diet and workout. Male 57kg 166cm Body...

jevdns‎, 03-09-2024 01:56 AM
03-10-2024, 07:31 AM Go to last post
3 840

Intermittent Fasting (Potential Results, Not Absolutes)

Just sharing information all, was looking to add more though was not able to add more attachments. If you haven't tried it before, believe me, it can brutal in the beginning. However, the results far outweigh the struggles. Feel free to share your experiences, as this is a strategy I've been using...

TPlain37‎, 02-29-2024 06:15 PM
03-10-2024, 07:30 AM Go to last post
4 950

How I lost 50 lbs while still enjoying life!

If you have recommended one person to this newsletter with the referral link below, you would have gotten my free ebook and you would see pictures of my journey from fat to fit. I am only 5’10 and when I was 19 I was 225 lbs in the morning. After doing the simple tips I am about to give you all,...

logs12‎, 03-08-2024 08:55 AM
03-10-2024, 07:28 AM Go to last post
1 635

Cool Body fat estimations

As everyone knows the % are not really matter but for the fun, im in a cutting for almost 3 months would like to hear opinions about my shape + bodyfat estimation 72.2kg 170cm

recarcher1‎, 03-09-2024 01:03 AM
03-09-2024, 01:03 AM Go to last post
0 439

Hi all, is whole milk allowed in low-carb diets?

Hi all, i am new in this forum, i have a question. I am following a low carbohydrates diet of about between 1700 calories to 1900 calories per day. Is it ok to include 8 ounces of whole milk a day in my weight loss low-carb diet? I also lift weights and walk at a fast speed for 1 hour a day, 6...

JRichardson44‎, 03-06-2024 07:14 AM
03-08-2024, 01:31 AM Go to last post
9 927

Bulk, continue cutting or recomp?

For context, I'm 29, 187cm and this morning 91kg. This was taken last week first thing in the morning, and since December I've dropped down from around 102kg, sticking to basically 2000 calories until a couple days ago. Now I'm wondering if I should consider bumping up to 2500, as I'm guessing...

Jalo1548‎, 03-06-2024 03:58 AM
03-06-2024, 06:10 AM Go to last post
3 672

I want at least reach Arnold Schwarznegger Shape naturally

I want reach 110 kg with height of 1.83 m with less than 5% bodyfat,naturally i want workout in gym at least 5 times a week 2 hours per day and bulk until 110 kg and burn fat while i gain weight i am 1.83 m and 83.8 kg now,i want reach 110 kg with less than 5% bodyfat in 09/21/2045, and gradually...

bodybuilderbr2‎, 09-21-2023 06:25 AM
2 Pages
1 2
03-05-2024, 12:42 PM Go to last post
36 19,543

Online Assignment Help Services

The culmination of the Nurs FPX journey lies in the capstone projects - Nurs fpx 4020 assessment 4 and 5. These assessments demand in-depth research, critical analysis, and a meaningful contribution to the nursing field. Collaborate with DNP capstone project writers to ensure your capstone projects...

Lillyy1‎, 03-04-2024 01:23 PM
03-04-2024, 01:23 PM Go to last post
0 706

Same motivation second time around

At 18 I lost at minimum 80lbs it’s a bit blurry ya know lol. I’m 30 now I’ve lost about 16lbs since July . I’ve been busting my ass for months . On top of that the last couple weeks I’ve even started doing 4miles on the treadmill. Up from 2miles . But the scale isn’t budging. I’m counting calories....

XcLo‎, 02-11-2024 05:20 PM
02-29-2024, 02:00 PM Go to last post
7 2,377

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