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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
8 Pages
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Today, 05:00 AM Go to last post
225 12,652

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 61,598

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 36,471

Angry 1600kcal and gaining weight???

Hi, I'm really struggling to cut weight, I'm eating around 1600kcal a day however I cant seem to shift the weight. An example of a days food and timings set out as below: 8:00 - coconut porridge w/ protein shake mixed with almond milk - 435kcal

aidanoconnor45‎, Today 05:00 AM
13 223

Struggling To Keep Motivated

To note: I'm 24 years old, 4'11", around 240 lbs, and at the expense of getting screwed by genetics on the female half of my family, I'm FtM. My problem is that, while I did enjoy the beginning of my routine whenever I start trying to get an exercise going, I just seem to fall out of it so...

JayceDK‎, Today 08:31 AM
5 97

Losing fat with MyFitnessPal accurate?

Hey, basically I've been using the MyFitnessPal app recently and I'm not too sure if the macros are correct. I'm 20, weight is 75 kg and I'm 5'7. The app is advising me to consume 1500 calories a day, however the problem is it's saying I need 75g of protein, 188g of carbs and 50g of fat. ...

XlittleDragon‎, Today 12:12 AM
8 273

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
172 Pages
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Today, 09:15 AM Go to last post
5,134 426,702

Feb/Mar 17 Fat Loss & Motivation Thread

Hey guys! Carrying on from the excellent hosts we've had over the last year or so, I'll be doing a spreadsheet to keep track of everybody's losses and goals throughout this thread. Link to spreadsheet:...

Poyser16‎, 01-31-2017 10:19 AM
11 Pages
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309 17,449

whats my body fat percentage?

Okay, so i wanted to check my body fat % so i took measurements using tape (tape method and entered values) and entered in The US Navy BF calculator and i got 10% body fat which according to me isn't correct. So i'm here and would really appreciate if one of you guys can guess my estimated body...

karany07‎, Today 04:16 AM
Today, 08:33 AM Go to last post
5 148

Cant lose fat 21 year old male.

Hi.So the thing is ive been training since the past 3 years (18 years old), Ive gained a good amount of muscle and lift Heavy. I had lost 25 kg's in the beginning. The thing is i still have quite a lot of fat in my love handles and thighs which i just cant lose. My weight has plateaued at...

GainzOverPainz‎, Today 01:18 AM
Today, 08:26 AM Go to last post
8 214

what do I do now

Hey there I'm 31 years old I started working out again around January 15th my starting weight was 252 I have been pretty consistent doing mostly weight training with snall amounts of cardio and within about a month I had dropped down to 231 but ever since then I stay around 233 and 230. I'm not...

dwadkins1985‎, Today 05:06 AM
2 154

Help me understand why?

I've been working out and watching my macros for 4 weeks now. I've lost only like 2-3 pounds, MAYBE. But I'm definitely getting stronger and progressing in my weights. So here's my question. When I look in the mirror, I feel like I can see a difference. My boyfriend tells me he can see a...

Royalty2017‎, Today 06:11 AM
Today, 08:03 AM Go to last post
3 158

I lost 3 inches off my waist!! (in about a week and a half)

My name is Joanne. I lost 3 inches off my waist!! (in about a week and a half) and two inches off my stomach. Started dieting about 3 weeks ago. very very very very very encouraged. I didn't really know what to expect. To me that is a lot. it seems like a lot. I used to bodybuild...

joanne00‎, Yesterday 02:52 PM
Today, 07:59 AM Go to last post
9 307

Weight Gain and Body Fat loss possible?

Hi, I'm 5'8 130 lbs and I recently gone through the DXA scan. The results showed that I had a 23.4 % body fat which is pretty high.... It also showed that my RMR was at 1,300 calories which was surprising to me because that seems pretty low so I'm probably not eating enough. They also told me that...

dragoonyxx‎, Yesterday 08:40 PM
Today, 07:16 AM Go to last post
3 200

Help to LOSE 37kg in 3 Months

Ok, so October 2016 and after i got a lot of anxiety and started eating like a madman... i ended up taking 20something kg in two months, going from 80kg to 100kg... well time passed till now and reached 107... so i would like to ask for your help in telling me a plan or something to lose 37 kg in 3...

LeafInTheWind‎, Yesterday 08:00 PM
4 193

Exclamation Need to cut as much as possible in 2 weeks.

Stats: 16 years old, 5'9', 156 lbs, 18% body fat, 23 BMI Hey and thank you for the read. I've started cutting for about a month now and I've lost around 3 lbs, I'm new to eating healthy and lifting. I've got an important event coming up in about two weeks and I'm in desperate need to cut as much...

bsag‎, Yesterday 08:31 PM
4 265

Made weight for fight, still fat. Just want to get lean for june, will macros help?

Hey guys, last year I lost around about 20 kgs so I could compete in muay thai, I went from starting the year out at 86 kgs to fighting in october at 66 kgs, right now I'm 70.8, only 4 kilos away from my fighting weight, I did have a fight lined up next month which I was cutting for but it's been...

JesseJohnMc‎, Today 04:52 AM
1 118

Jan 1 - March 31 fat loss / motivational thread

Let's get it going. Who's with me? I really need to get back on track. Copy my sig and keep it updated throughout this challenge. It works great for accountability. Everybody gets to see it.

birdlegs‎, 12-31-2016 01:21 PM
14 Pages
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390 21,245

Smile Need help losing belly fat! HELP peeps! :)

OK so my stats.. 5'8" 36 years old as of February, 160 LBS (lost 15 pound in the last 3 months or so.. and I like this weight as a goal weight), and body fat % of 15. BMI is 24.4 for whatever that's worth. I'm in pretty solid shape, go to the gym 5-6 times a week. On a normal week I work...

TimRoss218‎, Yesterday 08:06 PM
2 178

Lose a little/gain a lot

Hi all! I am a male at 175 lbs. down from 195. My muscle definition is getting better, but I'm looking to lose the little bit of a "spare tire" and put on some much needed mass. Any suggestions would be much appreciated.

dazzle214‎, Yesterday 08:06 AM
1 214

I need help

So I'm about to be 14 (18th of July) and I am a pretty big boy.At my heaviest I was about 98 kilos(216 lbs) but since then I have managed to lose about 10kg(22 lbs).I do not know what to do to lose more weight.I currently weigh about 88 kilos(194 lbs) and I'm about 180 cm (5'9).I need your help to...

AdrianLoss‎, Yesterday 02:38 PM
1 124

In the process of trying Body Recomposition

Skinny Fat at 13.9% BF 6'0 176. Long term Goal 205 12% Short term 190 12-13%. I was wondering if I should go on a bulk because I have no strength what so ever so I believe I don't have a "foundation" for muscle growth yet despite risking adding some fat I've done the research on nutrition and...

StanAlbert10‎, Yesterday 09:50 PM
1 129

not happy

So, This is my first thread. Im 235lbs, and 30 years old. Father of 3 and husband to a wife of 7 years. Ive watched some of the bb videos on youtube of some peoples incredible weight loss journeys. I realize im nowhere as big as some of the people that started their journey, but im still at a...

DMullins87‎, Yesterday 10:23 PM
Yesterday, 10:54 PM Go to last post
2 152

Thumbs down I'm so confused at this point lul

16, 135lbs, just got back into working out. I'm try to find out if there is any way you can gain weight without screwing up your abs from showing, I already ****ed them up by not working out. but please take in mind that I'm not rich, I can't go buy a lots of high protein low calorie foods, I just...

Magana023‎, Yesterday 05:35 PM
Yesterday, 07:25 PM Go to last post
2 190

Smile Where should we start?

Starting your fitness journey can be exciting yet exhausting at the same time. What you need to know and keep in mind is the fact that you're now here because you're likely looking for some sort of change, which is great as change is one thing that is inevitable. Either we adapt to change and it...

djeng264‎, Yesterday 05:45 PM
Yesterday, 06:50 PM Go to last post
1 149

Weight LOSS

I tried to loss weight mutiply times but something always got in my way, and made it hard to go on a low calorie diet, but I am free for the next 8 months or so, so I think now would be the best time to just push my head foward and get it done with. food - I am currently eating DIET MEAL...

LetsJustSee‎, Yesterday 03:43 AM
Yesterday, 05:36 PM Go to last post
5 295

Advice?

Im a 19 year old who is trying to lose a little of my extra weight. Im about 5'8 and 180 and would like to get to around 160 or lower but would like to add some more muscle. How much should I be eating a day? And about how much protein should i consume each day as well? I workout about 2 days...

NickGetsay‎, Yesterday 05:17 PM
Yesterday, 05:35 PM Go to last post
1 128

Sedentary, no stamina, fitness noob. Planning to lose about 100 pounds/45kg this year

Hello there. I'm a 27 years old dude, 5'10 tall, currently weighing about 80 extra pounds (~250 total). I was fat most of my life, with very few exceptions when I was 10 (for about 1 year), then when I was 17 because I used to go back home from school walking/jogging (3.1mi/5km, fit for less...

FatShyDude‎, 01-04-2017 05:30 AM
2 Pages
1 2
Yesterday, 05:27 PM Go to last post
33 2,404

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