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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
167 Pages
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Today, 07:47 AM Go to last post
4,983 408,929

Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 03:39 PM
278 Pages
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Today, 07:07 AM Go to last post
8,328 845,652

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 05:34 AM
148 Pages
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02-24-2017, 06:31 AM Go to last post
4,420 1,693,194

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 01:22 PM
8 Pages
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02-14-2017, 02:17 AM Go to last post
214 193,312

Sticky Thread Sticky: Calculating Calories and Macronutrients

Use the information in this thread to figure your required calories and macrohutrients: http://forum.bodybuilding.com/showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401 Note: This information is not intended for minor children.

ironwill2008‎, 02-03-2017 06:22 AM
02-03-2017, 06:22 AM Go to last post
0 1,880

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 08:55 AM
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01-31-2017, 09:15 AM Go to last post
1,148 312,295

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-24-2010 12:21 AM
31 Pages
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01-24-2017, 04:34 PM Go to last post
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Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 56,997

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 34,368

Finally reached my goal on weightloss journey

I started my first weightloss journey by following "How to lose fat for Noobs" sticky since March 2016. Today I officially lost 100 lbs, going from 267.7 to 167.6 and will be aiming to lose last 2.6 lbs before I start my lean bulk. I do not have any pictures yet because I hated looking at...

Tourden‎, Today 07:31 AM
Today, 07:31 AM Go to last post
0 34

Weight Loss Workout Plan Help

Im an 18 year old guy 6''2 and 125kg, I am sick of being unfit, unhealthy and overweight I want to put in the effort I want to try and change but I don't know where to start. I'm not sure what an efficient workout plan that spans over the whole week or just any general tips to help me lose weight,...

Manoffewtalents‎, Today 07:03 AM
0 71

Jan 1 - March 31 fat loss / motivational thread

Let's get it going. Who's with me? I really need to get back on track. Copy my sig and keep it updated throughout this challenge. It works great for accountability. Everybody gets to see it.

birdlegs‎, 12-31-2016 02:21 PM
12 Pages
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Today, 07:03 AM Go to last post
348 16,647

Am I gaining muscle in a 500 kcal daily deficit? (pic)

History Novice lifter 5 months of progressive overload bulking. But consumed too many calories; got too fat Surgery stopped me from lifting for 3 months. Lost all strength Now back to lifting and cardio Stats 5"8 125 lb (don't be fooled by the low number; I'm clearly skinny with a...

MaiGainsbrough‎, Today 04:34 AM
3 142

cutting need help

so when cuttting should i still change reps/weight/volume each week, or is that bad? someone told me it helps too preserve muscels when cutting

LiftingIsNeat‎, Today 06:10 AM
1 85

23% BF - Will lifting heavy on a calorie deficit burn fat?

Everything I read says that you can not build muscle while losing fat...and that makes perfect sense to me...but....what if I eat 1200 calories a day (this is just a number) but I do a mass building work out program. Will my body take the energy stores from the fat on my body to build muscle...

skullgrin‎, 12-03-2010 08:51 AM
Today, 04:34 AM Go to last post
19 17,361

Help with routine & Diet

Ive been training on and off for about 5 years now and I'm having trouble with getting to where I want to go. I was bulking for a good part of a year last year and have recently tried to cut down but I don't feel like what I do is correct or somethings not right. I bulked up to 78kg eating a...

markfrazer89‎, 02-24-2017 06:21 PM
11 207

298-170Lb Weightloss Transformation Progress Update. Down 70Lbs Need Advice

Hey everyone Long story short in 2015 I was bed ridden from a health issue and because of that I gained over 60 pounds in a year. As soon as I got better and my doctor said I could workout.. I started Tracking my calories with a food scale and myfitnesspal and started working out with the...

BRIAN10197‎, 02-24-2017 10:19 PM
Today, 02:36 AM Go to last post
3 277

My fat is soft. Any assistance?

I haven't lost any weight but my fat is soft. I've however gained fat in the last 3 years at a fast rate (my waist went from 34" to 42"). There's stretch marks on my belly. Im regularly working out, but was just wondering if this fat can be lowered and skin be tightened. Maybe fast fat gain is the...

abd1030‎, Today 02:15 AM
Today, 02:28 AM Go to last post
1 148

Time to cut?

Have been bulking for 3 months. Went from 160 to 178 lbs. Lifts have increased significantly. Start cutting now? Or keep adding muscle? Starting to put some fat on... Before and after attached

Struggle2gain‎, 02-24-2017 01:41 PM
14 381

How to shrink lose skin without gaining muscle?

Heya! So i've lost alot of weight the past year, around 80 lbs, i'm actually not sure if it's saggy skin i have or if theres still alot of fat underneath, it's not as thick flabby fat as it used to be, and there are stretch marks there aswell (Lower belly, armpits, inner thighs). It's not as...

Sahrob‎, 02-16-2017 03:21 PM
Today, 01:51 AM Go to last post
10 397

After newborn

Who here has figured out an effective way to lose the weight gained during their wife's pregnancy. I'm having an issue finding time and money for the proper diet. I am also having huge issues having the proper sleep and time to lift since the birth of my daughter. Worst of all I got huge...

jpugh2692‎, 02-24-2017 09:25 AM
Today, 12:36 AM Go to last post
8 210

Cut or Bulk

im going to post pictures i just took on profile put loads of weight on after xmas jist started gym again after months ans need to know of i should cut or bulk i dont want to bulk with excess stomach fat

ClubFoot500‎, 02-23-2017 12:45 PM
15 466

Thumbs up Opinions Please

Hello people, First time post in the forum. Could I get some opinions on which route I should take. I've been interested in fitness/body building for quite some time but always seem to lose motivation after awhile. My goal is to essentially lose my stomach fat and just work away at some body...

riley12321‎, Yesterday 10:35 PM
3 137

Should I cut or bulk

I want to cut down until I get to about 12% bf and then do a 8-10 month slow clean bulk. I don't want to look skinny tho and I'm not sure if I've accumulated enough mass. I'm 5'10 168 about 16% bf I'd say. Should I continue to bulk or cut? Do I have enough mass to not look skinny? Bf estimate?

gstevenboi‎, 02-23-2017 11:46 AM
6 281

gym plus HIIT weekly schedule need help

im going to gym3-4 times a week depending on how busy i am eating about 100G protein a day from powder and food. trying to stay off the crack i mean candy and sugarwith relative sucess( ihave a fn sweet tooth ) and when i stress i eat and often vacuum a candy bar before i realize what i just...

raverx3m‎, Yesterday 11:39 PM
Yesterday, 11:58 PM Go to last post
1 118

Unhappy Help

Hello,this is embarrassing to show but I want to know if anyone out there has a similar condition.. I'm 174cm and weigh 57 right now, obviously I'm under weight.. the problem is I have fat on my chest 😒 It is definetly not gyncomestia but it is fat and I don't know why it's still there since I was...

Kostavo‎, 01-05-2017 11:05 AM
Yesterday, 10:49 PM Go to last post
11 494

Time to Cut?

Hi this is going to be my first cutting cycle I've been off the gym for quite some time now and just started going maybe a week or 2 ago. Do you think I should gain more lean mass then cut or start cutting now? Also if you have any suggestions I would like to hear them. Also any suggestions on...

Lose1T‎, Yesterday 12:49 PM
Yesterday, 10:40 PM Go to last post
4 204

Fat loss thread

So here goes! Started off at 17 stone, and decided I needed a change. This was about 7 weeks ago and I am now down to 15 stone and 4 pounds. Going to update this regularly as I can, was just hoping if any of you lovely people could maybe estimate what my bodyfat percentage is, as the one that this...

markmullen13‎, Yesterday 09:26 PM
Yesterday, 10:21 PM Go to last post
1 73

Feb/Mar 17 Fat Loss & Motivation Thread

Hey guys! Carrying on from the excellent hosts we've had over the last year or so, I'll be doing a spreadsheet to keep track of everybody's losses and goals throughout this thread. Link to spreadsheet:...

Poyser16‎, 01-31-2017 11:19 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 09:50 PM Go to last post
187 6,710

Am i loosing to much weight

So i been on a diet for about 2 months and been working out for 6 weeks. I first started at 1955 cal, 246 grams protein, 161 grams carbs. I dropped down to slowly to 1,550 cal, 202 g protein, 121 carbs. My intake stays contestant because i eat the samething everyday. Im 6'1" and was 195. I weighed...

brock00102‎, 02-24-2017 02:34 PM
Yesterday, 09:22 PM Go to last post
11 317

Coffee/pwo/fast

For a while now I've been fasting 13 hours then getting up and working out on an empty stomach. Then I realized. I usually take a scoop of pre or chug a cup Of black coffee. So I guess technically, because these pass though my lover or kidneys or whatever, I am not working out fasted or on an...

kingofturtles‎, 02-15-2017 03:20 PM
Yesterday, 09:09 PM Go to last post
14 409

Should I start bulking or keep cutting?

I am currently: 20 years old 5'11ish 162lbs male I have been cutting the past month and have seen positive changes, but still have fat on my chest and some on my stomach that bothers me a bit. The fat on my chest is the part that bothers me most. I am just wondering, should I start to bulk...

SoccerIV‎, Yesterday 03:12 AM
Yesterday, 06:57 PM Go to last post
8 321

Question Regarding Cutting and Bulking

Hi, I have been cutting for a little under a month now and am wondering should I keep cutting or should I start to bulk? I have been cutting because I am trying to lose whats left of my so called "man boobs". I still have some fat in my chest and stomach area and a little on my lower back...

SoccerIV‎, 02-24-2017 01:53 PM
Yesterday, 03:02 PM Go to last post
6 275

My Client is 345lbs and not losing weight. Any suggestions?

I have a client that lost 80lbs in the last year. 6 months ago she had both of her ovaries taken out and will not go on hormone replacement therapy. She signed with my about 4 months ago and has since lost 20lbs. For the past month she has been stuck at the same weight and both her and I are...

Affronti‎, 02-24-2017 03:08 PM
Yesterday, 02:44 PM Go to last post
8 417

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