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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
108 Pages
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Today, 01:59 PM Go to last post
3,228 299,713

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 32,496

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 106,152

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,549

All my fat is on my waist and thighs

5'10 weighing 164lbs at 16% body fat according to dexa scan. I basically have no fat on my arms as they are already lean according the scan Legs and waist are high teens body fat. This pic is 15% BF Has anyone been in this sort of situation before? What did they do? Did they bulk up...

Pete9393‎, Today 05:05 AM
Today, 04:03 PM Go to last post
10 233

Looking for advice

I’ve recently lost 110lb in a year from 330-220 I’m 6’1” 37years old 17%bf large framed man and have a bmr of about 2200 I’m currently eating at my bmr of 2200 by eating 300g if clean protein daily 6 eggs 1lb of chicken breast 2 cans of albacore tuna a Greek yogurt 1/3 cup almonds and a muscle...

candyass80‎, Today 03:14 PM
0 28

Do you guys think I can afford to continue the bulk? mid-high 160's at 5'9 sitting at 166-168ish. God dang scale is never consistent. these are my pre bulk pics in late june (started bulking in September) I am about 157-160 in those pics. I am not satisfied with my strength gains. 190lb bench press for 4 sets of 5...

merl227‎, Today 09:08 AM
Today, 03:11 PM Go to last post
3 135

Exclamation Some advice would be nice

Hi So i’m around 67kg 6ft 1. I have been training for around 6 months now and i’m starting to build muscle which is good. The only problem is that i’m around 13-16% body fat and i want to continue to build muscle but it feels like there is a blanket of fat hiding it. So i don’t know weather to...

evanbailey1‎, Today 03:03 PM
0 29

How to Get Six Pack Abs

Hi everyone, I am new to this forum so I am not sure how to attach a picture to this thread, but you can refer to my gallery if you would like to see some current pictures. I have been cutting for almost a year now. I started at 173lbs and I am now down to 132lbs. My current body fat percentage...

DanielleMazz‎, Today 06:24 AM
Today, 02:44 PM Go to last post
7 246

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-25-2018 11:26 PM
15 Pages
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436 17,564

Need some advice on this cut

So basicly long story short I was heavily overweight during my mid-teens and lost about 30kg’s on a short span by lifting everything lol and eating on a keto-like diet (I just avoided all carbs) After I reached ”my goal” I quit gym and just started getting back to my old habits and gained some...

YoungDuddys‎, Today 02:14 PM
0 73

I'm gonna do this for life..

Long time reader while (sitting on my ass feeling sorry for myself). I'll make this as short as possible. I'm a 41 year old guy and weigh 230 / 6ft. 2 weeks ago I watched and helped my mom put my father in a nursing home. He has Alzhemer's. Nothing was worse then watching my mother closing that...

strokesonfire‎, 03-14-2018 11:44 PM
2 Pages
1 2
47 1,917

Should I choose a different diet approach? 7 weeks cutting

Hey everyone, 7 weeks now on my cutting phase and I'm not satisfied from what I see. I lost around 8 pounds but my problem areas are still there (lower belly fat, love handles and lower back fat). I understand that I don't have enough mass in order to reveal an ideal physique (lack of abs and...

Maxos13‎, Today 06:01 AM
4 219

Poll Poll: 195 -> 145. What now, to maximise aesthetics over next 3 months?

I have a post over on the misc but I know alot of you guys never read that section. So want to get some input from over here. This is how I was at around the start in August when I began training I decided to cut and cut drastically. Been on a long hard 7 month grind since then and this...

cosm0‎, Yesterday 02:23 PM
12 322

220 to 190 in 5 months with only bodyweight exercises

First few months were lackluster, didn't count macros/calories and I would just eat too little.Then since mid December I've been following IIFYM every single day and these are the results. 1 month into working out November(I don't have pictures when I started where I actually looked worse): ...

Vakisenx‎, Yesterday 09:07 PM
Today, 12:29 PM Go to last post
5 931

Stuck on a pleateau (again)

Hey Yall, So I'm stuck on a plateau again, the same place I hit last time, and it is super frustrating. My goals are purely in the fat loss department right now, with the tiniest bit of lean muscle if I can manage it. I am a 5'9'' male and 163-164 pounds. I fluctuate so much every morning...

wh1tebread‎, 03-14-2018 05:53 AM
2 Pages
1 2
Today, 11:07 AM Go to last post
35 848

home stretch, need help with final cut. pics attached

Ok so here is where I'm at. I started off the second week of January at 202lbs, I am currently down to 178lbs My goal ultimately is to get leaner for summer, losing fat while keeping as much muscle as possible So far what I have done to achieve this is eating a high protein, low carb diet,...

ripperchevelle‎, Today 06:33 AM
1 170

Unhappy My mid-section is an absolute crisis compared to the rest of my body.

I've been on and off for 2 something years, and lifting consistently for 9 months now. I've had maybe 2 cutting cycles since then one of which i screwed up lost muscle, the other I winded up leaner, still with a floppy mid section. I'm 6'2 but for some reason I look much heavier than I...

onebigpack‎, Yesterday 08:43 PM
Today, 03:32 AM Go to last post
4 206

Is it normal to feel really small after cutting?

Over 2 long periods of Keto (only method have got to work for me) I have lost 30kg (66lbs) from 110kg to 80kg and dropped BF to 16% from god knows what (wasn't able to measure it then). It has has been over the space of two years so it hasn't been too rapid. I train 5-6 days a week as well as a...

robbie8944‎, 03-22-2018 02:20 AM
9 548

Exclamation Help! 1 year of training and no definition.

Hi guys, I'm hoping you can assist me with my body building journey... I started lifting a year ago at 147 lbs (67 kg) and bulked to 182 lbs (83 kg), i'm currently at cutting phase and my current weight is 160 lbs (73 kg), i train 5 days a week followed by cardio twice a week and intermittent...

deepestblue‎, Yesterday 06:47 PM
Today, 12:42 AM Go to last post
8 269

Haven't worked out in a couple years getting back into it.

I looked and they are now charging for the workout programs. I basically want to have similar to that. Where can I find something like that? Have a program where it tells me what food to purchase and what workouts to do on which day and what supplements to take? Also have like a video incase im not...

lonewolflegend‎, Yesterday 09:57 AM
Yesterday, 06:29 PM Go to last post
6 143

Very Long Plateau

Hi Everyone, I've benefited a lot from advice on various threads on here, but have never posted. I have hit a pretty serious plateau and would love to hear some suggestions on how to break it or thoughts about what I might be doing wrong. I started dieting last June when I was about 300 lbs...

gomteng‎, 03-22-2018 06:11 PM
Yesterday, 06:15 PM Go to last post
8 374

Question Cannot fix this been 3-4 years

hello, My age is 22 and my weight as of now is 80kgs/160 pounds. height 5'11 I was around 100 kgs like 5 years back and lost all of it via running and dieting (no lifting) I have been training properly including managing macros (2300 - 200P/150C/80-90F). My strenght is good but I cannot seem...

sahil8995‎, 03-11-2018 01:50 AM
Yesterday, 04:46 PM Go to last post
22 756

Maintain for a break?

So I'm mid-cut for summer season...I'm finding it harder and harder lol, my appetite is in high gear because I've continued to be very active while in a deficit...any harm in just maintaining for a week or two to satisfy my appetite and then cut calories back down? I'm assuming I won't gain fat if...

sunsean‎, Yesterday 08:54 AM
Yesterday, 04:16 PM Go to last post
5 176

Trying to cut any tips?

Hey guys, long time lurker finally decided to start posting and tracking my weight loss. I'm 21 yo male 6'2" 239lbs ~22% I want to get down to 210lb 7%. I'm doing a P/P/L rest P/P rest. I want to keep my legs in shape but not grow cuz they're already 27". I'm cycling my carbs 80-100g on lift...

lukeyluke1435‎, Yesterday 11:36 AM
Yesterday, 03:11 PM Go to last post
6 232

Arrow How To Find Out Goal Weight or How Much Muscle You Have?

I’ve heard Dexa or Hydro scans are the best ways to find out your Bodyfat/Muscle Mass % I really want to document my transformation on YouTube and I want to take one test now to see what kind of muscle mass I put on since 2008 when I started weightlifting and take the test again after the weight...

BRIAN10197‎, Yesterday 12:09 PM
Yesterday, 02:28 PM Go to last post
3 157

Am I doing it right?

PS: I just saw that my profile states I’m 48 years old holy ****. I’m 19 help LOL Hey guys! I’m trying to lose some fat around my stomach area while building muscle, and I would like some advice on my current routine and meal preps. :D ———— Preworkout/Breakfast (I take them together): 1...

Seliedra‎, Yesterday 03:09 AM
Yesterday, 09:59 AM Go to last post
7 355

Unhappy cannot lose fat and need tips

I have been trying to lose the rest of my fat for about a month and a half on and off now and nothing is happening. I’m a extremely active college student who burns anywhere from 3500-4000 calories a day. I eat between 2300-3000 depending on if I’m more active one day. I even switched up my...

BigX1378‎, Yesterday 09:18 AM
Yesterday, 09:44 AM Go to last post
7 228

Skinny fat - to cut/bulk?

Hello there Long time lurker, first time poster here. I'm 25yo/170cm/145lbs. Been skinny fat my whole life thanks to poor lifestyle choices. I had this belly which got so huge that I started getting stretch marks around my waist and abdomen. And pointed moobs because of which I could never...

drhippo‎, Yesterday 08:53 AM
Yesterday, 09:30 AM Go to last post
3 122

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