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Forum: Losing Fat

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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03-21-2024, 07:43 AM Go to last post
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 177,147

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 350,288

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 237,464

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https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:57 PM
1 193

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webitem523456‎, 03-26-2024 09:20 PM
1 137

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webitem523456‎, 03-26-2024 09:27 PM
1 131

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webitem523456‎, 03-26-2024 09:08 PM
1 94

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webitem523456‎, 03-26-2024 10:00 PM
1 131

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raviji00004‎, Yesterday 12:29 AM
1 135

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webitem523456‎, 03-26-2024 09:09 PM
1 119

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https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:06 PM
1 96

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webitem523456‎, 03-26-2024 09:07 PM
1 98

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https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:22 PM
1 132

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webitem523456‎, 03-26-2024 10:07 PM
1 143

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webitem523456‎, 03-26-2024 08:24 PM
1 158

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webitem523456‎, 03-26-2024 08:21 PM
1 145

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raviji00004‎, Yesterday 12:30 AM
1 130
1 134

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raviji00004‎, Yesterday 12:47 AM
2 180

I highly doubt mainstream fat loss advice:

1. Eating X grams of fat per day for testosterone: That rule may apply to lean people trying to get their abs to show, but I doubt I or other chubbies need to eat any fat for a while. I read that the body can store the essential fatty acids. You need alpha linolenic acid to make testosterone, and...

Darkius‎, 03-22-2024 07:53 AM
Yesterday, 06:52 PM Go to last post
12 734

A few questions about people’s experience with the bulk cut cycle

Hello! I use this forum a lot but this is my first post. Bit of background, I’ve done weight training on and off for about 20 years but never really take it that seriously. In April this year I decided I wanted to really be consistent and found a good routine (Lyle Macdonalds GBR) and learnt...

Joefree‎, Yesterday 12:13 PM
Yesterday, 02:13 PM Go to last post
2 195

Skinny waist?

How to get rid of waist fat?

Midnightbast‎, 03-24-2024 11:30 AM
Yesterday, 08:01 AM Go to last post
2 415

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webitem523456‎, 03-26-2024 10:06 PM
03-26-2024, 10:06 PM Go to last post
0 133

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https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:59 PM
03-26-2024, 09:59 PM Go to last post
0 116

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webitem523456‎, 03-26-2024 09:58 PM
03-26-2024, 09:58 PM Go to last post
0 112

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webitem523456‎, 03-26-2024 09:25 PM
03-26-2024, 09:25 PM Go to last post
0 118

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webitem523456‎, 03-26-2024 09:21 PM
03-26-2024, 09:21 PM Go to last post
0 124

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https://element.microsoftcrmportals.com/en-US/forums/general-discussion/7c085197-e9eb-ee11-a73d-6045bdba0866 https://element.microsoftcrmportals.com/en-US/forums/general-discussion/018848d0-e9eb-ee11-a73d-6045bdba0866...

webitem523456‎, 03-26-2024 09:10 PM
03-26-2024, 09:10 PM Go to last post
0 115

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