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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 176,592

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 349,607

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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bramdev5343‎, Today 01:29 AM
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bramdev5343‎, Today 01:28 AM
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bramdev5343‎, Today 01:28 AM
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bramdev5343‎, Today 01:27 AM
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bramdev5343‎, Today 01:25 AM
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bramdev5343‎, Today 01:24 AM
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bramdev5343‎, Today 01:23 AM
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bramdev5343‎, Today 01:21 AM
0 5

Losing weight

Best Weight loss tip?

iame1300‎, 03-14-2024 06:31 PM
1 330

Losing a Pound a Day

Hi, I'm new here and I can't find any information for someone that is like me. I think I'm in a very unique situation. I am male, 5'11, 260 lbs, 31 years old. I have always been heavy since I was a little kid. In highschool I weighed 275 lbs. Before COVID I was treadmill running every day, my...

TooFatTooQuit‎, 01-11-2024 02:15 PM
Yesterday, 11:57 AM Go to last post
9 6,253

HORSE89 » Permainan Tingkat Dewa Dipastikan Real Anti Rungkad

LAYANAN DAFTAR HORSE89 ! SEARCH GOOGLE > HORSE89 Horse89 adalah provider permainan yang menawarkan game gacor dengan winrate tertinggi yang banyak digemari oleh para pemain game gacor dari Indonesia. Program ini resmi berlisensi, menjamin keamanan dan kemudahan dalam setiap permainan. ...

Horrse89‎, 03-17-2024 04:33 AM
03-17-2024, 04:33 AM Go to last post
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Sizi99 » Program Online Terkenal Sensasional Dengan Trick Jitu Broh mudah diakses

LAYANAN DAFTAR SIZI99 ! SEARCH GOOGLE > SIZI99 Sizi99 adalah program permainan yang menawarkan game gacor dengan server thailand yang banyak diminati dan paling viral di Indonesia. Program permainan ini resmi berlisensi, menjamin keamanan dan kenyamanan dalam setiap permainan. Dengan...

Sizi99‎, 03-17-2024 03:24 AM
03-17-2024, 03:24 AM Go to last post
0 124

Question Body Fat Percentage

What is my body fat percentage? Thanks!

Jo2249‎, 03-16-2024 10:55 AM
03-16-2024, 10:55 AM Go to last post
0 251

Post 15 min Intense HIIT for Fat Burn | Standing & No Equipment

Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you're looking for support, join the rest of us workout out together this November to December! Schedule below

Jesicarose‎, 03-15-2024 08:48 AM
03-15-2024, 08:50 AM Go to last post
1 325

Post 20 Min All Standing HIIT Workout For Fat Loss (No Jumping)

▸ Standing Cardio HIIT Workout ▸ Time: 20 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 200-300

Jesicarose‎, 03-15-2024 08:41 AM
03-15-2024, 08:41 AM Go to last post
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Post BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout

THE WORKOUT 👉🏼 Duration: 20 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 30s Work, 15s Rest 👉🏼 No Equipment & No Repeat

Jesicarose‎, 03-15-2024 08:39 AM
03-15-2024, 08:39 AM Go to last post
0 235

Post 20 MIN CARDIO HIIT WORKOUT - ALL ST- https://youtu.be/FeR-4_Opt-g?si=GpPfPdvLF8nvjRiI

20-minute cardio HIIT session designed to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is ideal to do right at home. ▸ Standing HIIT Workout ▸ Time: 20 Min + Warm Up & Cool Down ▸ Intervals: 45s On / 15s Rest ▸ No...

Jesicarose‎, 03-15-2024 08:37 AM
03-15-2024, 08:37 AM Go to last post
0 231

Post 30 MIN CARDIO HIIT WORKOUT - https://youtu.be/FeR-4_Opt-g?si=GpPfPdvLF8nvjRiI

▸ Cardio X HIIT Workout ▸ Time: 30 Min + Warm Up & Cool Down ▸ Intervals: 45 sec on/ 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 400-500

Jesicarose‎, 03-15-2024 08:35 AM
03-15-2024, 08:35 AM Go to last post
0 199

Thumbs up Full Body, No Equipment, No Repeats

▸ Standing HIIT Workout ▸ Time: 20 Min + Warm Up & Cool Down ▸ Intervals: 45s On/ 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 200-300

Jesicarose‎, 03-15-2024 08:29 AM
03-15-2024, 08:29 AM Go to last post
0 177

Thumbs up - 20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body - *************.us/85558510249

Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get it!

Jesicarose‎, 03-15-2024 08:10 AM
03-15-2024, 08:10 AM Go to last post
0 177

Weight Loss Supplements

Losing weight can be a real challenge, and I've definitely struggled with it myself. But I recently found something that seemed to make a difference. This supplement, made with natural herbs, seemed to help me out by regulating my blood sugar levels. Maybe it could work for you too. Take a look if...

iame1300‎, 03-14-2024 06:24 PM
03-14-2024, 06:24 PM Go to last post
0 248

Smile yoga

is yoga a good cardio/calorie burner for exercises when cutting?

xx0cool623xx‎, 01-29-2002 12:54 PM
03-13-2024, 06:08 AM Go to last post
25 7,246

Unhappy Body recomp what am i doing wrong

i hope someone can advise on what i am doing wrong i have been trying for months now to grow muscle and reduce my body fat percentage (body recomp) i have been Gyming seriously for 2 years the last 2 months i have been doing progressive overloading, lifting weights 4 times a week, and one...

Chelcey123‎, 03-07-2024 07:16 AM
03-13-2024, 01:48 AM Go to last post
5 928

Online Medical Cannabis Dispensaries

Is cannabis advertising legal?  It has always been a great problem with cannabis advertising since the world is still yet to recognize the awesome medical potentials of cannabis. People always ask questions like where we can Buy exotic cartridges and Kush? but due to the various constraints on...

BismarkTom‎, 01-10-2023 08:21 AM
03-11-2024, 05:12 PM Go to last post
1 587

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