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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Post 75kg and 175cm I want to start cutting

Hi guys as I said I am 75 kg and 175cm and I am hard gainer so I have planned to bulk up to 80kg and then start cutting but in the past 1 year I have been stack 75-78 kg, and 22.6 %body fat anyway I want to be lean and with visible abs, I want to go around 14%body fat, so my question is :is it...

Niko36‎, 03-16-2018 12:40 PM
03-17-2018, 04:18 AM Go to last post
2 267

Cutting plans

Hi, I've started around 1.5 months ago with 21.5% body fat. I am currently at 18.8%. I plan to cut it to 17% and finally start bulking to see some muscle results. Is going from 17% to like 19% enough range to gain some mass? I can't bulk past 19% because I look like **** with so much...

CharliePL‎, 03-17-2018 02:36 AM
03-17-2018, 02:36 AM Go to last post
0 203

Distressed with bod pod reading

Went for a bod pod test yesterday, followed all the instructions (no drinking or eating or exercise 3 hours prior, wear compression shorts) and here's my results. Height: 5'7" Body Fat: 37.6% Total Weight: 184 LBM: 115 FM: 69 I didn't expect to see sub 30% from the reading, but seeing...

bodyfatsux‎, 03-16-2018 09:41 AM
03-16-2018, 09:54 PM Go to last post
11 344

Question Cant lose fat on high carb diet?

If I eat at deficit BUT I eat high carb diet will I lose fat?Cause one says carbs are evil they gonna end up stored as fat,other says deficit its all it maters.Someone who likes to share his knowledge with cutting on high carb? Thank u!

CagedBeast23‎, 03-16-2018 05:34 PM
03-16-2018, 09:48 PM Go to last post
4 221

Losing belly fat

Hello everyone, I'm looking for a way to lose all this belly fat I have but since I have no knowledge of working out and diets, I thought it was a good idea to make a profile here and ask you guys. To describe my current physic, I'm 1,83m tall and weigh around 66kg (+/-145lbs). It's not hard...

RodionZhukovich‎, 03-15-2018 06:55 AM
03-16-2018, 04:45 PM Go to last post
7 552

Exclamation I’m loosing weight fast, When should I slow it down to retain muscle

Hi Right now I’m 68 inches 5,8 feet tall around 267 pounds and 37% body fat. I switched from tracking macros and calories to just eating a Whole Foods diet and just trying my best to practice food portion control so I can learn to do it for the rest of my life and live a better healthier life. ...

Heat1992‎, 03-13-2018 12:42 AM
03-16-2018, 03:45 PM Go to last post
27 1,120

Confused. What should i be eating on a cut?

Hey, I read the stickies but still confused. I weight 200.5 since I weighed this morning so I need 2137 calories that i got off But I know I need 1gram of protein per pound of body weight. Just don't know how much i need for carbs and fats. I'm also a skinny fat and I've been doing...

Codeman250‎, 03-01-2018 11:36 AM
03-16-2018, 01:50 PM Go to last post
25 641

Frustrated with fat loss

Hey all, Quick recap. I bulked up to 219, which included creatine water weight of about 4-5 pounds. I started my cut and stopped creatine simultaneously. I went from 219 to 215 almost overnight. (I'm assuming the water weight related to creatine accounted for that). During my bulk I didn't...

chicagojosh‎, 03-16-2018 09:26 AM
03-16-2018, 12:11 PM Go to last post
4 215

Fat loss

Is it possible to lose body fat while doing hiit/steady cardio while not eating at a deficit but eating maintenance calories?

jhe2‎, 03-16-2018 10:33 AM
03-16-2018, 11:42 AM Go to last post
1 160

Arrow Is it Possible to 12lbs in months without CARDIO

Hey guys I'm a Newbie, my Height is 5'6 Weight is 70kg and 17 years old I started lifting october 2017 on gym but I didnt continue but on the First Week of march 2018 I realized i should lose some weight because I become so fat so I buy 2 15lbs Dumbbells and I Workout everyday and i use mobile...

GrEyVeN‎, 03-16-2018 09:42 AM
03-16-2018, 10:38 AM Go to last post
1 228

Messed Up Sleep Cycles / Going Out 4 Times a Week

How necessary are sleep cycles (when, you go to bed and wake up) when cutting or is it just important that I get the hours in? Currently, I'm going out 4 - 6 times a week (clubs, bars), socializing as much as possible + cutting down on my weight. My sleep cycles, because of it, are messed up. ...

iIIian‎, 03-15-2018 07:02 PM
03-16-2018, 08:18 AM Go to last post
5 249

Pec definition and fat

I can bench press approximately 100% of my BW. Sure, that's nothing to write home about, but I was expecting some more pec definition, which right now is basically non-existent. I know every person is different, but as a general rule, is this lack of pec definition normal for someone who presses...

DieselYeah‎, 03-13-2018 03:58 PM
03-16-2018, 07:29 AM Go to last post
12 591

Weight gain after cutting?

I ended an 8 week cut about 2 weeks ago, and have already gained back a good chunk of the weight. I went from like 132 to 123 and I know most of it was water, but I weighed in this morning around 128-129? I was at 1600 cals and tried going for 1800 after the first week (was more like 2000), and...

kylescislow‎, 03-16-2018 07:14 AM
03-16-2018, 07:26 AM Go to last post
1 158

Help me! Don't know if I'm dealing with loose skin/fat/both and what to do.

Hey everybody! Stuck in this hell with what I think is fat/loose skin and don't know what to do. I've bulked/cut a few times after initially starting as a skinny fat 5 years ago. I'm 29 years old, 6ft and currently 178 lb. My stats are B/D/S in 5RMs: 220/290/230lbs. I'm following Phrak's...

luchinii‎, 03-14-2018 06:11 AM
03-16-2018, 02:29 AM Go to last post
15 708

Unsure whether should I bulk or cut

Hello, I've been contemplating with myself whether to bulk or cut for a good 3 months now. I'll start with my story, In 2014, I was at my peak (125kg/275.5 pounds) and I was only 16 then. I decided to start working out by running and eating a maximum of 1400 calories a day. This made me lost...

faezfz‎, 03-15-2018 08:28 AM
03-15-2018, 11:34 PM Go to last post
3 364

Would you rather....

Would you rather have a good amount of muscle and strength with a layer of fat over you, or have hardly any fat with hardly any muscle and lack of strength, im in category a at the moment and need some reassurance but not just that, i need some insight, my face is chubby and i hate that, but im...

MichaelUk808‎, 03-15-2018 07:06 PM
03-15-2018, 07:23 PM Go to last post
1 141

cutting and skinny fat: not sure what to do because lifts are stalling

Hi there, I am 34 years old and 5'11'', almost 6'. Since September, I have been losing weight, about 30 pounds. From 194 to 165 pounds. I lost a good amount of body fat, going from 23 to 17% (calculated with a calliper). So right now, I eat about 1650 calories when on a day off and about 1850...

quebeccutter‎, 03-06-2018 06:11 PM
03-15-2018, 07:06 PM Go to last post
11 674

Skinny fat/fat loss

So I'm 121 pounds. Pretty thin but with a decent sized gut. I dropped a decent amount of weight last summer it's not as a bad but I still have a guy that sticks out . Is it lack of muscle and being under weights or like a lack of ab training causing this

redz9989‎, 03-15-2018 02:18 PM
03-15-2018, 05:27 PM Go to last post
2 188

8 weeks in- why am I not losing inches?

I realize fat loss is not instant and takes time. But I have been consistently working out for almost 8 weeks now and have not lost a single inch. Is this normal? I go to the gym 5-6 days a week. I do between 30-45 minutes of cardio with each session (sometimes 20 if I’m cutting close on time...

ltordoff‎, 03-13-2018 07:30 PM
03-15-2018, 05:09 PM Go to last post
18 784

Post Please Help Me Shred Fat

Hello, I’ll try to post a little bit about myself and be as clear and concise as possible. Current Stats Age: 28 Sex: Male Height: 6’4” Weight: 225lbs Body Fat %: 20-22% Goals:

weir075‎, 03-14-2018 05:40 PM
03-15-2018, 04:28 PM Go to last post
6 394

Started my journey and need guidance

This might be a long post so sorry in advance lol. Hey guys im 29 years old 6’1 and currently 323lbs. I started back to the gym recently and also started working on my diet. But every time i start this i get overwhelmed with everything i end up giving up. This time im not so im seeking help. When i...

brads1307‎, 03-07-2018 11:11 PM
03-15-2018, 01:54 PM Go to last post
17 755

Weight fluctuations throughout life: how to stay on the weight loss wagon?

I’ve never been obese but my whole life I have fluctuated from underweight, normal, overweight, normal, underweight, normal, overweight, normal, overweight, etc. Whenever my life gets stressful, I put on weight. Whenever life gets normal, I lose it. I’m losing it again but I don’t want to...

havoc713‎, 03-15-2018 11:04 AM
03-15-2018, 01:35 PM Go to last post
5 195

Fat left after weightloss journey

So, ive been on my weighloss journey for about 1 year and 2 months now. Really happy with my results so far; Went from 265 lbs to 185 and gained some muscle along the way due to 5 times a week lifting and rookie gains. Now, the one thing that is bothering me, is.. im 185 lbs atm and my...

RFeXite‎, 02-26-2018 02:17 PM
03-15-2018, 12:01 PM Go to last post
15 950

Stuck on a pleateau (again)

Hey Yall, So I'm stuck on a plateau again, the same place I hit last time, and it is super frustrating. My goals are purely in the fat loss department right now, with the tiniest bit of lean muscle if I can manage it. I am a 5'9'' male and 163-164 pounds. I fluctuate so much every morning...

wh1tebread‎, 03-14-2018 05:53 AM
2 Pages
1 2
03-15-2018, 09:22 AM Go to last post
30 597

Decrease volume when cutting calories??

I was thinking of incorporating a program where you basically hit each body part 2x a week and it incorporates a good amount of volume each workout. My question is I'm on a pretty restricted caloric intake around 1500 to 1700cal a day and I was going to try that routine. Should I just stick to only...

tpz4sheezy85‎, 03-14-2018 06:01 PM
03-15-2018, 08:50 AM Go to last post
5 288

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