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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,378 221,290

Can you lose fat while gaining muscle?

A nutritionist save me a meal plan that is about 2600 cal (I’m 17) and he says that if I lift regularly every other day and cardio on days I don’t i will gain muscle and burn fat. Is that true? Motivation isn’t my problem I just need direction. I’m 240lbs 27% BF

pk54‎, 01-12-2018 05:23 PM
01-13-2018, 12:57 PM Go to last post
11 393

Do I need to cut?

Hey, I want to know if it would be more benefitial for my goals (powerbuilding) to cut right now or to keep bulking? I heared there is a bf % when your insuline response gets ****ty and you start gaining a lot of fat and little muscle, am I there? Pics are on different lightings (a horrible and a...

CHICOPECTORALES‎, 01-12-2018 02:03 PM
01-13-2018, 12:16 PM Go to last post
6 276

Body recomposition but weight remains same

Hey guys I've been working with the Candito strength/control routine for the last 3 months and I've been making good progress. I'm 6'1" I started at 270lbs and today I am 248lbs. I am still making progress on all my lifts except shoulder exercises are a little slow (I injured my shoulder a few...

Tony1320‎, 10-20-2016 10:38 AM
01-13-2018, 11:02 AM Go to last post
13 1,593

Body fat calculators confusion?

Need some advice here folks. I am trying to work of BF % rather that focusing on a number on the scales. Calipers I can't use, never have been sure how much damn fat to grab. But using things like US Navy Caluclators. I come in at around 13% BF. I'm 5'11 175lbs 11.5 Neck 28 waist 28...

Dj1891‎, 01-12-2018 11:37 PM
01-13-2018, 10:07 AM Go to last post
4 200

Losing fat workout

Hi there Currently at 255lb from 270lb, 6’4 and 18 years old, I lost some weight as said from just cleaning up the way I eat and trying to hit about 7k steps a day! I’m fairly fat and need to lose weight badly, there is a new small gym near to me, has all new equipment but it’s small in size,...

ProxyPan‎, 01-13-2018 07:05 AM
01-13-2018, 10:04 AM Go to last post
3 183

Unhappy Struggling with weight gain after drug rehabilitation

Hey all, wondering if anyone has advice or has been in a similar situation ? I haven’t been on here for 3 years (Profile pic is 3 years ago) I’d love to return to that weight/size ) After that pic I gained about 7-10kg of fat from a massive binge eating cycle I then followed that into...

Elye23‎, 01-13-2018 02:59 AM
01-13-2018, 09:21 AM Go to last post
5 342

My weight keeps going up??

After some advice here as I'm feeling frustrated. On 22nd December I was 77.4kg. I moved very little over Xmas and New Years and ate quite a bit. On 2nd Jan I was 79.7kg. A gain of 5-6lbs. On 2nd it was back to work where I average 17000 steps per day, I was also back to the gym and lifting...

Dj1891‎, 01-05-2018 11:41 PM
01-13-2018, 09:03 AM Go to last post
11 563

Is losing more fat even worth it?

Pics below. Stats: 6'2", 23yo, 168 lbs, 13-15% bf? The short of it: I've been training for over 4 years with a couple of 6-8 week layoffs sprinkled in, never ate enough calories to gain any weight because I don't want to be fat again (former 280lbs in high school club). Probably can't make...

Abrew94‎, 01-07-2018 09:26 AM
01-13-2018, 08:25 AM Go to last post
21 767

What's my estimated body fat?

Height: 188CM Weight: 89KG I play football (soccer) a lot and I'm naturally strong/athletic but I've started gym more to just build a lil lean mass and build more fitness in gym for endurance. I know the mirror can be deceiving at a gym and muscles pump a bit maybe after sessions but what's...

anakintommy‎, 01-13-2018 07:44 AM
01-13-2018, 08:02 AM Go to last post
1 160

Lost 65 Pounds in 6 Months

Started at 380. Down to 315. I'm 5'8, male. I've been obese most of my adult life. I finally got sick of it. I downloaded MyFitnessPal and started eating about 1,800 calories a day for the first 3-4 months. I also started doing the treadmill and started at just 10-15 minute walks that killed me....

ercmxr‎, 01-12-2018 06:07 PM
01-12-2018, 09:52 PM Go to last post
3 368

Question Fat loss questions /newbie

My goal is to lose stomach fat and gain some muscle. In the past I just did cardio o nly and I lost 50 pounds but didn't feel healthier feel like lost mostly muscle. My blood pressure and chroestrol are higg and want to lose fat and get fit. I do want to gain muscle but don't want to be huge...

shadowrider123‎, 01-12-2018 11:21 AM
01-12-2018, 08:14 PM Go to last post
14 427

Thumbs up Cut or Bulk? Need help.

Hey guys, I'm 20 years old, male. Currently I weigh 223lbs. My height is 6ft flat. BF% between 25-30%. I got the gut going on and can start seeing the weight in my neck/chin area, and I really want to change that. I think I'm what people call (skinny fat?). I'm thinking of starting Intermittent...

Reudabae‎, 01-12-2018 04:54 AM
01-12-2018, 07:25 PM Go to last post
6 304

2 questions about loosing fat.

Hello, I am 16 years old, 180 cm and around 87kgs. 1. I have a lot of fat at the chest, can you guys recommend me some exercices for that? 2. Should I work my abs at the gym?

jcole1234‎, 01-12-2018 08:23 AM
01-12-2018, 05:05 PM Go to last post
2 225

Talking when to update macros?

hello, Misc. wonder if anyone is willing to help me out, as I'm a first-timer. I’m starting to do bodyweight, along with the conventional yoga and running, e. t. c. and I'm going on a cut. I’m 180 cm tall (I know… manlet…). I don’t know if what I mentioned is relevant, but assuming I did...

lonelyloner‎, 01-12-2018 12:12 PM
01-12-2018, 03:14 PM Go to last post
2 192

Best fat loss/cutting calculator

I weigh 173, 5'11 and 42 years old. Is 1800 a day a good amount or am I too low. I want to lose bodyfat and am doing an EC stack.

computertech1‎, 01-12-2018 02:47 PM
01-12-2018, 03:09 PM Go to last post
1 182

Question moobies

I have manboobs yet i'm quite skinny, i'm 6'0 - 152ish pounds and i'm kinda skinny, I have a little bit of muscle on me as I do a little bit of working out during with kinda low weights(35-40 pound) My question is how do I get rid of these? I've tried different weight lifting techniques and other...

sw1905‎, 01-12-2018 02:00 PM
01-12-2018, 02:05 PM Go to last post
1 137

Lower stomach help!! (pic)

I've always been into fitness.. but no matter what i do i can't seem to lose my "pouch" :( I am currently doing BBG and am on week 11 and am also an NCAA athlete. I feel like everything else is toning... but it still won't go away. It's been there for as long as i can remember. I'm 5'7, 140 pounds.

emlaur‎, 01-12-2018 12:54 PM
01-12-2018, 12:54 PM Go to last post
0 197

Lose fat build muscle

Hi Guys I am new to bodybuilding and been doing gym and lift for 5 months. I am 71 kg ,169 cm,24 year old male.I hot gym 4-5 times a week.I lift for 1.5 to 2 hours. Can someone here guide me on how to lose fat and gain muscle at same time.I am currently at 17% body fat.My goal is 10-12% body...

aditya244‎, 01-12-2018 12:19 PM
01-12-2018, 12:19 PM Go to last post
0 152

Post Need help calculating calorie deficit needed to lose weight.

Hi I’m 17 and wanting to begin a cut but kinda confused at what my calorie goal should be. According to a lot of calorie calculators I should be eating around 2100 with a activity level of 3 times a week. I’m 6ft and 80kg -20% bf. I tried another bmr website and...

mememachine‎, 01-11-2018 05:28 AM
01-12-2018, 11:39 AM Go to last post
5 292

Should I keep losing weight? (Pics)

Age: 17 Height: 6’3 Weight: 198lbs I started a keto diet around three months ago (1800-2kcal per day) and have went from 258 to 198lbs. I barely do any cardio but mostly strength training. Throughout the entire process my gains while str training have maintained (slightly increased) Should I...

Parthrax‎, 01-11-2018 10:18 PM
01-12-2018, 10:19 AM Go to last post
8 422

Please Help me Reach my Goals. Skinny Fat and a lot of frustration starting to sink.

Hi guys. Just wanna ask and need your opinion on what should i do. Cut or Bulk? Im a 29 years old, 5'3 male 154lbs (overweight) according to BMI, skinny fat and i want to look good. Ive been lifting for years on and off but no specific diet occured. Now i stopped completely for Years and this...

Khersie‎, 01-12-2018 12:23 AM
01-12-2018, 09:52 AM Go to last post
19 526

Advice on Body Fat Loss Muscle Gain

Hi guys, I was hoping for some advice. I am 40yrs old and have been obese/overweight my whole life, I have lost weight, gained it and yo-yo'd. The highest I have been is 224lbs. I am also Type-2 Diabetic and take meds for that and Cholesterol levels. Since October 2016 I lost weight and...

runuali‎, 01-08-2018 09:59 AM
01-12-2018, 09:22 AM Go to last post
16 767

Cool What was my estimated BF%? Thanks in advance

Pic on the right is the one I'm talking about.. 162 at 5'10. Thanks again

Zoodust‎, 01-11-2018 10:26 PM
01-12-2018, 09:02 AM Go to last post
1 244

crystal light australia

I will be doing lyle mcdonalds RWL soon and it mentions crystal light as a limitless addition to water for flavour, we dont have it in Australia Would something like tang substitute, I assume not because he says sugar free is limitless.

gammatsunami2‎, 01-12-2018 12:32 AM
01-12-2018, 08:00 AM Go to last post
1 276

Skinny fat

Basically I am a male, 17 years of age, I am 5’7 and weigh 147 pounds and around 18% bf. My friends make fun of me because I’ve been going to gym for about 5 months but there’s not much gains but that’s because I’ve been going on a cut but tbh I’m tired of cutting, it drains me and I feel like...

crewman47‎, 01-12-2018 05:29 AM
01-12-2018, 06:33 AM Go to last post
2 192

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