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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,149 216,425

1 Year into my transformation - Now I'm lost as to what to do!

Hi All, I started my transformation on the 1st January 2016, weighing in at 260lbs roughly with approximately 30+% Bodyfat I'm guessing. My goal was to ultimately reach 10% Bodyfat and see my abs for the first time in my life! I got a Dexa Scan done about 6 weeks ago which showed me weighing...

MadBunny‎, 01-04-2017 08:07 PM
01-16-2017, 04:59 PM Go to last post
22 1,314

Sedentary, no stamina, fitness noob. Planning to lose about 100 pounds/45kg this year

Hello there. I'm a 27 years old dude, 5'10 tall, currently weighing about 80 extra pounds (~250 total). I was fat most of my life, with very few exceptions when I was 10 (for about 1 year), then when I was 17 because I used to go back home from school walking/jogging (3.1mi/5km, fit for less...

FatShyDude‎, 01-04-2017 06:30 AM
01-16-2017, 03:20 PM Go to last post
14 869

Physique transformation

So I've been bulking for several months. How much of a difference would my physique change if I dropped to a reasonable body fat. My goal is to be shredded for spring break in march but I honestly don't want to cut if my physique isn't at a level that would show a huge change with less fat. 1.I'm...

AtomicChiken‎, 01-16-2017 01:27 PM
01-16-2017, 02:25 PM Go to last post
1 224

Body weight Routines for limited time?

Hi There! I'm Jen. I'm 28 years old and horribly out of shape. I broke my ankle roughly 2 years ago, around the time it was healed and I was cleared to start using it again, I quit my job and went back to school. I've found since my life style has changed so significantly, I get winded very fast...

paleogrl88‎, 01-15-2017 07:38 PM
01-16-2017, 01:58 PM Go to last post
2 214

Is this a solid diet plan for a cut? (Female)

I'm going on a quick 1 month cut, hoping to lose around 10lbs of fat. I'll be working out and trying to maintain all numbers in lifting. I'm female. I've been reading a lot about nutrition but there's a lot of conflicting info. I'm not so sure but this is the best I came up with; open to criticism....

Vkagissar‎, 01-15-2017 07:39 PM
01-16-2017, 12:32 PM Go to last post
10 387

How do you stay motivated after 9+ months?

I have been on a cut for over nine months now and I'm having a hell of a hard time staying motivated. So far I have dropped from 217 pounds down to 177 and I'm currently sitting at about 20% body fat with my goal of 160 pounds in sight. I plateaued about three weeks ago and got past it by dropping...

thisismygrammar‎, 01-15-2017 06:13 PM
01-16-2017, 12:05 PM Go to last post
7 349

Question Just found out my BMI etc. Need advice

Have just purchased fancy new scales which tell me my body fat percentage, water weight, muscle etc. I'm 6ft tall and 25 year old and readings are... Weight 14st 10 / 209lbs / 93.2kg Body fat 31.6% Muscle 35.5% Water 47.8% Recommended calories 3377 which confused life out me cause I never...

Dc3591‎, 01-14-2017 06:23 AM
01-16-2017, 11:35 AM Go to last post
24 665

What weights program are you running right now, and how is it going?

Why do you like, dislike it so far?

EjnarKolinkar‎, 01-14-2017 07:21 PM
01-16-2017, 10:23 AM Go to last post
18 4,800

I know why I am fat - part 1

So, it's Jan 16th and those unrealistic resolutions have already been and gone. I consider myself a fairly intelligent guy, and when I stop and consider the reasons for my weight/shape, I'm under no illusions that it's out of my control. I can sit and pinpoint all the little unhealthy decisions...

iknowwhyiamfat‎, 01-16-2017 05:09 AM
01-16-2017, 09:51 AM Go to last post
6 348

How should I lose weight?

I went to my doctor and she told me that I should do 30 minutes of cardio and little to no strength training because that won't help me right now. She said to do this 6 days a week and that it is the best way to lose weight at my weight. I feel like that's not enough and I know she's a doctor, but...

xDesichan‎, 01-15-2017 11:32 PM
01-16-2017, 09:12 AM Go to last post
4 328

I am fat and bald, double Kryptonite.

Well, long time lurker here who is fed up with his body but wants to change but is scared too. Not only I am I grossly disgustingly overweight, I suffer from male patter baldness and bic shave my head. I have had no luck in female department because no one wants to look in direction of a giant...

Extreme185‎, 05-01-2012 01:27 AM
3 Pages
1 2 3
01-16-2017, 09:03 AM Go to last post
67 8,120

Could use some help

I started exercising 5-6 days a week for at least an hour each time but often more than 2 hours. This started late October in the hopes of loosing weight to save wear and tear on my joints while maintaining muscle. I started are 5'10" 375lb. And as of today I am UP to 384.5... I feel better...

Bhanley16‎, 01-15-2017 03:48 PM
01-15-2017, 11:22 PM Go to last post
10 253

Eating less than 1,200 calories a day, but not sure if I'm doing things right?

So long story short I want to lose around 15 pounds. I started cutting down my calorie intake about two weeks ago (from god knows what to around 1,200 a day). I initially thought it was going to be super hard to do but I havent really felt like it has been. Most people who try to go on low calorie...

Mtdp‎, 01-15-2017 08:39 PM
01-15-2017, 09:56 PM Go to last post
4 335

Gained 13 pounds in 7 days!?

I know that I need to consider water weight as well, but how much fat do you think I actually gained? Day 1 was 3,351 calories Day 2 was 934 Day 3 was 1,904 Day 4 was 4,775 Day 5 was 630 Day 6 was 484 Day 7 was 4,478

helenav‎, 01-15-2017 06:07 PM
01-15-2017, 09:53 PM Go to last post
4 265

Smile New Here

Hey Guys I am new here. My name is Michael I have been working out and eating healthy about a year now . My diet consists of fruit such as oranges and apples plus a lot of grilled chicken. I am 20 and have been lifting weights plus doing AB wheel exercises. I weight 163 and am 5'10. My body fat is...

OrBitalSlayerXx‎, 01-15-2017 03:23 PM
01-15-2017, 07:10 PM Go to last post
12 323

Question Is it possible?

Hello everyone, do you think its possible to go from 20% body fat to around 10% in 4 months? If so please explain how! thank you!

parisex94‎, 01-14-2017 01:55 PM
01-15-2017, 06:39 PM Go to last post
17 4,773

PSMF Log [Start 9/9/2014] (Going for a month or longer)

I was pretty inspired by ZRJacques' 2 month PSMF thread (http://forum.bodybuilding.com/showthread.php?t=160759021) and decided to try it myself. I've done it before but never for more than a week. For the last year and a half I've been spinning my wheels doing nothing but slowly gaining weight...

moore93‎, 09-09-2014 04:31 PM
4 Pages
1 2 3 4
01-15-2017, 06:01 PM Go to last post
97 28,673

Question Need Help!!!

So Im pretty much losing my mind. I have been working on losing weight. I am 24 and weigh 250lbs. I am roughly 24-26% body fat. My workout consists of 30 min of cardio maintaining my heart rate between 130-140bpm. I then do an additional 30 minutes to an hour of weight lifting. My diet consists of...

mateomoyer‎, 01-13-2017 09:08 PM
01-15-2017, 01:31 PM Go to last post
3 296

Question Cardio vs weights

Okay, question for all the fitness ppl out there. I've researched and researched this topic and it all comes out to be weights are better for fat loss than cardio BUT EVERYONE I see say this started out small. I have over 40 pounds I want to lose so I really just want someone more knowledgeable to...

Dcmv‎, 01-08-2017 08:24 AM
01-15-2017, 01:12 PM Go to last post
20 815

Review of my macro's

Hello everyone! A little background: I'm 21 years old, and have been lifting for the last 2 years, but probably its only the last 3/4 year that's been 100% serious. My focus has been strength, and I have followed Wendler 5/3/1 with really good results. But I've come to the conclusion that...

sLykke‎, 01-15-2017 12:50 PM
01-15-2017, 12:50 PM Go to last post
0 136

Loose Skin

I'm 19, just over 6 foot and currently weighing in at 97kg/213lbs. My target weight is about 75kg/165lbs, which I want to lose as fast as possible (without being unhealthy). After this I intend to increase my weight again, but through muscle gain. Do I need to worry about loose skin?

bcc1697‎, 01-15-2017 10:57 AM
01-15-2017, 11:21 AM Go to last post
2 178

Losing fat but not potential muscle

Hello, So i recently decided to go change my diet and lose weight and go gym. I am a newbie with minimal muscle mass. Weight = 188.054 Height = 5"11 Waist Size = 33.4646 inches I calculated my maintenance level to be 2820.81 (188.054*15).

PoundSterlingUK‎, 01-14-2017 10:08 PM
01-15-2017, 11:18 AM Go to last post
7 435

Help creating a work out plan?

Hey I'm Rob I'm new to posting to the forums but I was hoping for help finding a work out plan to help me burn off a lot of my extra fat and maybe tone up a bit too. I have started cycling to and from work everyday on a road bike which is about 15-20 minutes each way. I also have some dumbells...

robcipolla95‎, 01-15-2017 05:48 AM
01-15-2017, 09:27 AM Go to last post
2 217

Losing fat and getting ''fit'' without having to cut and bulk

Hello, I'm new here, not sure if I'm in the right place but I'm sure I'll find out. I'm looking to lose weight just to be healthy, semi fit. I'm not interested in getting big, etc. I'm currently overweight, 19 year old male at 188 lbs, 5'9. Not super fat, but I'm overweight and I want to do...

Kyv1886‎, 01-14-2017 07:16 PM
01-15-2017, 09:26 AM Go to last post
5 5,455

Loosing Fat but not Weight

Hey guys and gals, Think I posted this some time ago but I want some opinions and help again. I managed to loose some weight (i attached a picture) and now I want to loose fat. I am following the "Shortcut to Shred" program from this site and i`m just starting the low carb last weeks (o its...

CristianCaravan‎, 01-15-2017 07:40 AM
01-15-2017, 07:57 AM Go to last post
1 249

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