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    ForumSentinel ‎(semper vigilo)
    07-10-2016
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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    5,997 212,442

Should i deload when cutting?

Hi all need some advice! This is my second proper cut, and my progress has stalled almost entirely (on main compound lifts) Ive read that you should keep the weight as heavy as you can for as long as possible, so with this in mind even though i fail my compounds every session ive not reset the...

Catman364‎, 07-18-2016 04:01 AM
07-22-2016, 03:27 PM Go to last post
21 718

Trouble with progress

So I have worked out before but never really knew what I was doing, both with the nutrition and workout aspects. I am in Peru for this whole year and figured I would take advantage of the cheaper prices here and got a gym membership as well as their personal trainer and nutritionist packages. I'm a...

luis1993‎, 07-22-2016 02:48 PM
07-22-2016, 02:48 PM Go to last post
0 85

To start cutting or to continue bulking

Hey guys just in need in a bit of advice really, I've been bulking a while now I now weigh 230lbs and I'm 6ft 2 around 19 20% body fat, I train 4 times a week keeping cardio to a minimum have gained well ( compared to where instarted ) and would like a bit more definition, but just don't want to go...

switcha0121‎, 07-22-2016 10:22 AM
07-22-2016, 02:33 PM Go to last post
4 188

Starting My Weight loss adventure.. (kinda long post)

This Sunday I will be starting my weight loss adventure. I was 290lbs and currently I am 275lbs with around 40% body fat using body fat calculators. I've already cut out sugary drinks, fast food, candy etc. doing this and being active at work I've lost about 15 lbs. in two months along with...

mikeyfree233‎, 07-22-2016 02:17 PM
07-22-2016, 02:17 PM Go to last post
0 100

Exclamation TRACKING MACROS| LOSE WEIGHT FASTER| Keep the weight off

Hydroxycut, Fat burning pills, Detox Teas, Magic clear pill, Orlistat~ These are the top weight loss supplements out there in the marketplace today. And anybody who is trying to lose weight would probably invest in these supplements. But at times i think people forget would the word "Supplement"...

Deleon62‎, 07-22-2016 12:34 PM
07-22-2016, 01:29 PM Go to last post
1 199

Is it possible to get ripped without any exercise?

Of course it would not be an optimal solution, but would it be even possible to get there with diet alone?

Masharak‎, 07-22-2016 09:17 AM
07-22-2016, 01:17 PM Go to last post
5 223

Another Skinny Fat Thread. Help would be appreciated!

Hey all, New to the forum, but I've been a lurker for awhile now. 27 y/o, 5'11" 172-173 pounds. I know this question has been asked countless times, and I've read through many threads, but can't seem to find a definitive answer to my question. I would consider myself skinny fat (pics attached)...

CR7Por‎, 07-22-2016 10:26 AM
07-22-2016, 10:26 AM Go to last post
0 223

How to tell difference between fat or water retention

Hi all, I am always bloated and water retraining and completely hating it. However I am not sure if it's because of my weight or just water retention. What do you think it is? plus, do you have tips/use any supplements that can reduce water retention? I am thinking of cutting coffee, thinking...

naza12345‎, 07-21-2016 05:27 PM
07-22-2016, 10:26 AM Go to last post
5 294

Stronglifts & Weight Loss

Hi all, Posted earlier but in completely the wrong place. I struggle with my body image and am currently overweight after doing well about a year ago. I aren't making excuses like some are quick to say and I acknowledge my mistakes and shortcomings. The one thing I am torn over is wanting...

Journeyto2017‎, 07-22-2016 07:40 AM
07-22-2016, 10:23 AM Go to last post
2 186

Why does my body look the same even though i lost 10 pounds?

Every time i lose weight i look the same just smaller than before i have spent 6 years in the gym and payed trainers and i cant figure it out. I lost a bunch of strength on this cut. I dont feel like im cutting weight rarely ever hungry.

memendez93‎, 07-21-2016 06:22 PM
07-22-2016, 10:21 AM Go to last post
5 359

Newbie advice

Hello, I have always been very skinny but last year I went on some medications and I ballooned from a size 8 to 14, with a belly that made me look pregnant. I stopped the medication, adjusted my diet and lost my belly a fair bit, still have a little pouch though on my lower tummy which I’d like to...

lisa956‎, 07-22-2016 07:52 AM
07-22-2016, 10:18 AM Go to last post
1 103

Estimate BF % Please (Yet another one)

On top - Started off on 26th June 2016 (159lbs) Below - Today 23th July 2016 (152lbs) Ish 4 weeks.

stubbornfats‎, 07-22-2016 09:32 AM
07-22-2016, 09:47 AM Go to last post
1 117

53 Year Old in need of Weight Loss

My dad's 53rd birthday is coming up, and I was trying to figure out what to get him for his birthday. I came to the conclusion to set him up with a workout program, as well as a nutrition and supplement guide to get him back into shape. He currently weighs around 275 at 6'0 and is extremely out of...

hoochcougars07‎, 07-21-2016 01:59 PM
07-22-2016, 08:20 AM Go to last post
2 155

Losing Weight too fast while cutting?

Hi guys, I started cutting about 2 weeks ago. I'm 5'9 and currently weigh 171lbs. However two weeks ago I weighed 182lbs. I have heard that during the first few weeks of a cut you might lose water weight, is this what is happening to me? For example, the weight has been coming off me just...

WillyMelon‎, 07-22-2016 03:02 AM
07-22-2016, 07:21 AM Go to last post
3 207

one month into cutting..some help pls

this is my first post .iv hoovered around reading for a while now and its been great help..so thank you i started to make changes to my lifestyle in april this year.was at 200lb and 5ft 6 when i decided to really sort my self out. i lost 14lb and started to feel better at that point i felt...

pancho1178‎, 07-19-2016 02:09 AM
07-22-2016, 06:34 AM Go to last post
5 420

Cutting

How much progress and how much fat can you lose in 3 weeks cutting? If you just want to lose a little fat and tighten up, how little can it take and what will 3 weeks of cutting do?

Seannkelleherr‎, 07-21-2016 03:17 PM
07-22-2016, 06:18 AM Go to last post
3 172

Need help to combat medication weight gain

Hello' I am in need of help to combat the weight gain I get from the medication Olanzapine (5mg) I have been taking it for about 2-3 years. Before I started taking it I was a mess and was going crazy. I also only weighed about 83kgs. My doctor prescribed me Olanzapine and it was like a miracle but...

ozm8ey‎, 07-21-2016 03:36 PM
07-22-2016, 05:16 AM Go to last post
1 166

Why is my intermittent fasting not working?

So, I just started intermittent fasting about 3 weeks ago. I am 18, and weigh about 150. I don't have much fat on me, but there is enough to lose, and notice a difference. I have been consuming no more than 1200 calories during my 8 hour eating period, and then I fast for 16 hours. I have not...

JakeHardin‎, 07-21-2016 03:57 PM
07-22-2016, 05:13 AM Go to last post
4 225

Thumbs up Lee Labrada's 12 week program complete!!!! 200lbs to 148lbs

I have completed Lee Labrada's program. I was 200lbs before I started the program and lost that weight while being over seas. When I started Lee's program I was at 175lbs and through hard work, sweat, and motivation, I am a lean 148lbs. The program is a great program for loosing weight, learning...

ks1500‎, 12-03-2011 09:25 AM
3 Pages
1 2 3
07-21-2016, 11:24 PM Go to last post
63 37,944

8.5% Body fat but still have pectoral and lower abdominal fat

Hey guys, I wanted to get your opinion about what I could do to lose some pectoral fat and lower abdominal fat. I am currently at 8.5% body fat, but as you can see in the picture I still have pectoral fat and lower abdominal fat covering my lower abs. I have spent the last 15 months lifting and...

brownballa92‎, 07-21-2016 03:27 PM
07-21-2016, 10:18 PM Go to last post
8 381

Macro Intake, Fat loss, and Bloated?

Not sure if this should be in the nutrition section or not but here it is. So, I'm currently about 160lbs I have lost 55lbs since January and have maintained for a while (I'm assuming I'm gaining muscle and losing fat so I'm maintaining 160) I honestly don't know what my macros or calorie intake...

NickCTL‎, 07-21-2016 07:43 PM
07-21-2016, 07:43 PM Go to last post
0 155

Motivation - Got Any?

Hi Folks, I anticipated this to come with a cut, to start feeling small and filling out clothes less. I have a long term plan to compete in a show next summer (June 2017), and I know the hard work starts now. When I got back into the gym mid March, I was 203lbs and 19% bf, today I'm sitting...

tomvlang‎, 07-21-2016 06:47 PM
07-21-2016, 07:22 PM Go to last post
2 141

Why can't I bulk/cut properly? Help

Help me guys :(. So this is my second time trying to do a bulk/cutting phase. But I'm getting the same results as the first time. What happens is that when I bulk, I gain a lot of strength but I gain even more fat. When I cut, I lose fat, but I lose even more strength/muscle. Why is this...

DrunkPanda18‎, 07-21-2016 06:58 PM
07-21-2016, 07:12 PM Go to last post
2 130

Fat loss after eating disorder?

About me: 19yr female 137 pounds 5'6 Active job 40 hours a week for summer, sedentary job once college starts back up So long story short, I've struggled with an eating disorder for 3 years . I would restrict calories to around 1,000 a day for a few days and then snap and binge eat the next...

Lynzi678‎, 07-21-2016 06:06 PM
07-21-2016, 06:40 PM Go to last post
1 119

Unhappy Not losing weight on a 600 calorie deficit

I've lost a total of 11lbs but it's been 1.5 months and have not lost a single more pound. I do refeeds once a week. and still don't lose chit. Usually total for the day is 1450 calories give or take 50 calories. Maintenance is 2050. I eat about the same thing everyday. And I do not ever go over...

UglyDonkeyThug‎, 07-21-2016 05:17 PM
07-21-2016, 06:20 PM Go to last post
8 271

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