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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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2 questions about being on a deficit

If someone can help answer, I'd appreciate it! 1. I'm 5'5, around 145 lbs. Not a lot of muscle. My goal weight is around 130 before I bulk for the first time. I do lots of cardio, Monda-Friday I eat 1500 calories and on the weekends I eat 2500. My lifts are all very weak, I'm assuming because...

comp85t‎, 12-06-2016 05:02 PM
12-07-2016, 02:18 PM Go to last post
7 322

Where to start? Fighting weight loss

Whats going on guys.. im a 31 year old man that has been battling weight my entire life.. recently a friend of mine and myself have started a new journey in our lives i was at 6"4 408 lbs and him 6"6 380.. we are trying to lose fat and get as much muscle gain as we possibly can we are struggling to...

Bigjbear‎, 12-06-2016 10:29 PM
12-07-2016, 01:58 PM Go to last post
4 194

Question Am I using the right diet?

I am new at trying to learn how to lose weight quickly, so I read I should take in 1g of protein per lb of lean body mass. I also found a calculator the other day that gave me the following goals. My macro goal is to take in: 135g of protein 135g of carbs 35g of fat (do these goals seem...

Kepler760‎, 12-07-2016 11:39 AM
12-07-2016, 01:41 PM Go to last post
5 172

Angry Insomnia from Hunger

I'm trying to get some help with hunger related insomnia while trying to lose fat. I have my calories at 2000 per day trying to lose .5lb of fat per week. Pro: 30 Fat: 30 Carb: 40, no added sugar, whole grains etc. It seems like no matter how great I do all day long I can't help but get this...

runlong16‎, 12-05-2016 08:37 PM
12-07-2016, 07:15 AM Go to last post
10 393

Facial fat question

Sup Basically, at the moment I (male) am skinny af, never been to a gym etc. My main gripe at the moment is that I have fat deposits mainly in my facial area, for example my jawline is barely visible, at some angles I have a double chin, and my chin appears small unless I angle my face upward. ...

sfbfq‎, 12-06-2016 05:53 PM
12-07-2016, 05:42 AM Go to last post
3 269

How long would it take me to get from 13-14.5 to 10%

Hi how long would it take me to get from 13.5 -14 to 10% I measure my food intake I eyeball on the weekiends my (macros ) 149 carbs 139 fat and 140 protine I train consistent and I like to do dead lifts and and follow my own training plan even do HIIT cardio everytime after my workouts train...

saidking000‎, 12-06-2016 06:14 PM
12-07-2016, 05:36 AM Go to last post
3 305

Reverse dieting & weight increase?

Hello, I started reverse dieting on Saturday slowly building up to maintenance then planning on bulking at around 200 -300 surplus. Since Saturday I have noticed a slow increase on the scales of 5lb. I understand that this will mainly be from the increase in carbs. My question is does that sound...

bflare78‎, 12-07-2016 01:54 AM
12-07-2016, 04:29 AM Go to last post
2 204

Were you treated differently after losing alot of weight?

For those of you that have lost alot of weight tell me if people acted diff. towards you or if you noticed anyother changes with yourself. Did you get more stares? Did your genitals change in size? Did you get negative or jealous reactions fromn friends/family? Discuss

quickscott‎, 09-10-2006 07:57 PM
266 Pages
1 2 3 4 5 ... 266
12-07-2016, 12:59 AM Go to last post
7,953 2,581,560

How much should I be eating??? HELP

How much calories do I really need? Okay so I'm going to start cutting out calories. My average daily intake of food is around 1600 calories. I'm 124lbs and 5'2. I'm not fat, but I have fats that I need to lose. My goal is to get toned arms and lose the fat. I'm about 26% in body fat. And I'm a...

iSignifyx‎, 12-06-2016 09:58 PM
12-06-2016, 09:58 PM Go to last post
0 128

Unhappy super morbidly obese 18 year old needs help

go to h t t p s : / / w w w . y o u t u b e . c o m / w a t c h ? v = o u d T I r r E G p w to see the super morbidly obese 18 year old needs help can some one help me or tell me how to loose weight maybe i have a fighting chance i am 400 pounds and i have man...

bahemoth‎, 01-04-2016 03:15 AM
4 Pages
1 2 3 4
12-06-2016, 09:24 PM Go to last post
101 13,532

calories counting ..trying to lose weight hows my diet/workout plan?

for the last 18 days(around 2 1/2 weeks) iv changed my diet to try lose weight and have been working out 3 times a week.reckon my body fat% is about 25%(weight about 16stone 6foot 4 my diet everyday is: breakfast: (176kcals)porridge. dinner: 200g(400kcals) steak or 150g(150kcals)chicken breast...

pistonz‎, 12-05-2016 03:43 PM
12-06-2016, 06:52 PM Go to last post
18 460

Steady state cardio vs HIIT cardio for fat loss?

I'm getting sick and tried of doing cardio for 45 minutes, 6 times a week, on the elliptical. Would it be better to do 15-20 minutes of HIIT Cardio for fat loss? It'll be shorter and burn more calories? I usually burn 450-500 calories every cardio session on the elliptical for 45 minutes at level...

ThatGuyBenny‎, 12-06-2016 03:04 PM
12-06-2016, 05:48 PM Go to last post
6 262

The Fat is Coming Off!

Hello everyone! A quick update on my progress, and a few questions... Stats at beginning: 31 y/o male, 6'1", 213.5 lbs Goal: Live healthier, improve my self-confidence, and maybe gain some washboard abs along the way. Since my start, I have been on a very lean and clean diet which I have...

jropeter‎, 12-06-2016 01:41 PM
12-06-2016, 05:44 PM Go to last post
2 256

Will i get loose sking if i lose 50 LBS in about 6~12 months?

Im kinda worried about this.. im about 220LBS(100 KG) and i wanna get it down to about 154LBS(70) over the course of 6~12 months. I am 15 years old and have a lot of stretch marks on my shoulder, belly and back. I am also about 5ft9. I am really worried that i will end up getting loose skin if...

omgidk‎, 12-05-2016 01:03 PM
12-06-2016, 04:17 PM Go to last post
3 301

Smile Nutrition on Hiking/camping trip

Hey all From Friday to Monday I plan to go on a hiking trip with my friends. We will be hiking on average 10km (6 miles) per day and that works out to additionally burning +- 3000 calories per day. Which means I need to eat about 5500 calories per day to maintain the same deficit. This is way...

iLike2Gym‎, 12-06-2016 05:31 AM
12-06-2016, 12:56 PM Go to last post
4 208

Lightbulb Question about Fat loss?

Hey everyone. I've researched as much as I can before posting here, but I don't think i found an answer anywhere. So please forgive me if something like this thread was posted before. Anyway, I started going to my local gym 3 months ago and hired a Personal Trainer to help me because I didn't...

ShrimpyBurke‎, 12-05-2016 02:59 PM
12-06-2016, 12:19 PM Go to last post
15 417

Losing Weight Help!!

Hello everyone, I'll get straight to the point. I'm a 20 yr old college student whose currently unemployed (been trying to find a job since I graduated from high school.) anyways, I'm around 400 lbs. (yup I know), 6' 5" and I'm ready to lose weight. I'm determined and ready to work through blood,...

Shawnnyboi88‎, 11-23-2016 09:03 PM
12-06-2016, 11:44 AM Go to last post
6 583

Fat Loss Whilst Travelling

Hi guys, So i got down to a weight that i felt comfortable at (80kg/176lbs) during the start of the summer after calculating macro's, weighing foods, exercising etc. etc. However i have let myself go and currently weigh 92/202lbs. Ideally i want to get back to where i was within 10-12 weeks...

chriswafer‎, 12-05-2016 04:16 PM
12-06-2016, 10:39 AM Go to last post
4 245

Water fasting losing weight but not body fat %

So I recently went into body building and I'm cutting, I reached around 28.5% body fat from 34%, and online I saw many results of a 7day water fast (drinking water for 7 days only) which helps lose weight and fat. It's been like 3 days and I lost weight, my belly fat decreased, so I have less fat...

lilj0unior‎, 12-06-2016 10:09 AM
4 200

Weights and Diet for losing weight?

My boyfriend and I recently started hitting the gym, he is teaching me how to use the weights and machines properly and different combinations of exercises for like shoulders, triceps, legs, etc. I do want to gain some muscle and strength but I also want to lose weight. I try to drink at least a...

randomv13‎, 12-06-2016 10:14 AM
12-06-2016, 10:14 AM Go to last post
0 164

Did I cheat?

Lost over 60 pounds in a crazy short amount of time (really don't want to disclose the supplements I used) and I pretty much starved myself. At the moment I am 19 pounds underweight and still losing weight.. I want to stop and start eating healthy but I don't really don't know how to bounce back...

Aasiwat‎, 12-05-2016 07:42 PM
12-06-2016, 08:16 AM Go to last post
3 305

Need food recommendation to losing fat

i'm targetting to make my body fat to 12-14% , i currently on 17-18%, i eat white rice daily(primary food in my country), so i need food recommendation to eat daily to decrease my BF (need 1500 kal a day)... Thanks

darksideofme18b‎, 12-05-2016 07:02 PM
12-06-2016, 08:04 AM Go to last post
1 222

Stubborn fat in lower abs

Sorry for another thread here haha, as long as I'm cutting I'll bother you guys with some questions. But anw, I've noticed in the past month substantial fat loss in all areas of my body, except lower abs and my chubby cheeks Does genetics plays a big role in storing fat at specific areas? My dad...

vinilzord‎, 12-06-2016 06:18 AM
12-06-2016, 06:39 AM Go to last post
1 195

Post Intermittent Fasting not working anymore ?

after about 70 days I went from 220 to 190- Il add the picture. Im about 5"11-6 feet tall and 17 yearsold . I ran 2 miles a day(about .4 miles fast walking) I have not lost a single pound since i hit 190, just goes up and down to 193 based on water levels I dont know my Body fat levels but my...

LaythA‎, 11-27-2016 11:58 PM
12-06-2016, 03:51 AM Go to last post
8 457

Am i gaining muscle on my cut?

I posted previously that I am cutting (lost 14 lbs) but now for 2 weeks, my weight is stuck at 210. HOWEVER, I noticed my strengths have gone up. I went from 225 bench to 235, doing 5x5, 325 from 315 on squats, 5x5, and so on. My clothing fit better. i can see some muscle cuts (although my body...

iamjerry‎, 12-05-2016 10:34 AM
3 214

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