Post New Thread
Page 3 of 29 FirstFirst 1 2 3 4 5 13 ... LastLast
Threads 51 to 75 of 719

Forum: Losing Fat

Get rid of that extra fat quickly.

Sub-Forums
Last Post
Threads Posts

  1. For people with specific questions about fat loss and the science behind it.

    Forum Actions:

    Forum Statistics:

  2. View journals from people who are working to lose fat, and start your own!

    Forum Actions:

    Forum Statistics:

fat loss help wanted

Hey All, I am 5'7 and 148 lbs. I am working out 5-6 times a week for at least an hour and my diet is clean 90% of the time. The past six months i have gained 10lbs, and it seems like the harder i work the more lbs i put on. It is starting to get really frustrating because i really want to...

macyholtz‎, 06-25-2015 07:33 PM
07-01-2015, 06:52 PM Go to last post
5 292

My weight is dropping, bf is NOT!

My weight has been dropping steady on average 1lb per week. But not my bf! It stays there at 19.8%. If i am not losing fat, then what is it that i am losing when my weight went down from 180 to 169lbs? Muscle? And on a relative note, I do feel that i am much smaller than when i was bulking.

Huanbo‎, 07-01-2015 12:32 PM
07-01-2015, 04:43 PM Go to last post
12 225

Small Girl - Big Belly

Hi all! So here is my dilemma. I'm 40 y/o and I stand at 5'2" and weigh 108, very petite. BUT my waist is a 32! Really trying to do my best to get my six pack back but it's been so hard. Seems like my belly is my "problem area". I changed my diet to high protein, under 100G of carb a day and a...

PetiteStar‎, 07-01-2015 09:58 AM
07-01-2015, 03:13 PM Go to last post
6 4,103

Bulk or cut?

Im trying to lose this belly fat but don't want to do cardio and lose my gains but I also don't want to bulk and put on fat as I have a holiday in 6 weeks and want to look good but I'm in a predicament I don't know what to do! its stressing me out so much =/ Im just under 5ft10 weigh 12stone/161...

JaysGains‎, 07-01-2015 12:13 PM
07-01-2015, 02:51 PM Go to last post
1 3,562

What's my calorie deficit?

Hi everyone, I need some help working out what my calorie deficit is. I have a job that involves walking 5 hours per shift, 3 times a week. I also do 3 weight exercises 3 times a week. I'm not sure what activity level I should choose out of Sedentary, Lightly active, Moderately Active, Very...

Supacat15‎, 06-30-2015 03:21 PM
07-01-2015, 11:21 AM Go to last post
9 4,097

Help me lose fat.

age:24 ht:5'7 wt: 179 Little background, played sports all my life. played juco college ball and still consider myself an athlete. I constantly struggle between wanting to get bigger and then wanting to lean. I have finally decided I want to lean and then do clean bulks from now on. I am...

hendu2488‎, 06-30-2015 10:25 PM
07-01-2015, 10:21 AM Go to last post
2 234

Current Pics and Pic of Desired Look: Should I cut now or bulk first, then cut?

I'm 32. 5'9, 165. My estimate BF% is likely in the 15-20% range (i've attached current pics). The first 4 pics are current pics. The last pic is a desired physique that I'm aiming to reach. And I don't care how much work it will take, or how long it will take. I'm an avid...

junkiefitness83‎, 06-28-2015 08:34 PM
07-01-2015, 09:55 AM Go to last post
16 599

Exclamation help please

i am taking the ripped freak to start my cutting phase ..this is my first time to take a fat burner and due to that we are in RAMADAN i can take take it at morning so i take at sunset at 7 pm last night i could not sleep at all ....so if any one can give me advise to complete taking the pills...

ahmedemam576‎, 07-01-2015 08:20 AM
07-01-2015, 09:54 AM Go to last post
5 92

If you're losing fat, should your arms be getting smaller?

Hi all I've been cutting for around 3 months, dropped 13lbs so far and around 5% BF. I'm sitting around 22/23% at the moment. My gym has a BodPod in addition to calipers & Omron so I take the average from all 3. I take body measurements every two weeks, and have consistently taken inches...

jamessharman‎, 07-01-2015 08:42 AM
07-01-2015, 09:22 AM Go to last post
3 153

Question Why i'm not loosing as much weight as math said i should?

Hello there, Here is the thing, I'm dieting for over half year now and I'm counting/logging everything. So here is the info and the math. I'm 34 years old, male, 180 cm, currently 108 kg. My weight scale says around 36.7% fat, 37.2% muscles, 46.2% water, 14.4% bones. I'm a designer so I'm...

navuho‎, 07-01-2015 02:37 AM
07-01-2015, 09:20 AM Go to last post
20 369

Anyone else's drinking keep messing with their "diet"

I'm on a pretty clean diet 4-5 days/week, but on weekends I starting drinking again. I lately foodwise, stick to my diet for the most part even on drinking days (compared to most average drinkers I've been a monk for years), its just that a bottle of rum and then usually beer, about cancels out the...

LordVader88‎, 06-30-2015 05:20 PM
07-01-2015, 08:23 AM Go to last post
14 554

Question Three Weeks Until Cut - Meal Prep Ideas?

Guys and gals, I'm three weeks away from a clean cut that i'll be doing after a good bulking session of three months. When I'm on cuts I usually reach towards meal prep to make sure i'm only reaching for the good stuff. The only issue I'm having is that my meal prep is getting a little one sided...

Tumsinmuhbelly‎, 07-01-2015 06:59 AM
07-01-2015, 07:29 AM Go to last post
2 85

Exclamation Losing Fat over the summer with HIIT, lifting, and dieting

Hi, I have a goal of significantly reducing my body fat percentage over the summer as well as some basic toning through lifting. I have experience with lifting and I have done it in the past but i need to launch a concerted effort to really accomplish my goals. My limiting factors are equipment,...

Seventeen38‎, 06-30-2015 08:32 PM
07-01-2015, 06:59 AM Go to last post
3 208

Type 1 Diabetic - Hitting a Wall In Terms of Fat Loss

Alright so here's the deal. I am in fairly decent shape currently, and I have reached the level of bf% where I always seem to hit a barrier which I can never get past. I am a type 1 (insulin dependent) diabetic and have my nutrition down quite well. However, if I lower my daily caloric intake past...

MolecularFit‎, 06-30-2015 05:03 PM
07-01-2015, 03:57 AM Go to last post
3 146

Should I consider a Mini-Cut?

Hello, I'm slightly confused about what to do at this stage, I've been bulking for around 8 months now and I have gone from 5'5, 123lbs to 139lbs (on a clean bulk). I started off with a skinny fat physique because I went from being very overweight (185lbs at 5'5) to losing the weight without...

booterang3‎, 06-30-2015 12:30 PM
07-01-2015, 03:38 AM Go to last post
10 439

Can I use carbs from yesterday?

Ok, planning to eat a huge ice cream sundae tomorrow after my workout with some friends. Im also planning to eat 95% protein 5% fat before my workout. I figure my body can use carbs from yesterday which I had plenty of. Am I correct?

Super_Ectomorph‎, 06-30-2015 01:54 PM
07-01-2015, 03:05 AM Go to last post
4 204

Exclamation Beginning to lose weight, need advice

Hi, all. This is my first post here. My name is Riley, I am a female-to-male transgender teen. I only include that because I don't know if that would make a difference with exercise and losing weight. I'm assuming I lose weight and make gains similar to a natural born male, because I take...

rileyoli23‎, 06-29-2015 02:22 PM
06-30-2015, 07:56 PM Go to last post
1 178

Journey to transform my ugly legs

I dont even know if this is poossible or not. My legs are uber UGLY Its the cause of my overall depression PLease tell me guys if it is realistically possible to have those sleek and slender legs that girls have I woould love to hear as to what I need to do for that. Look are very...

UglyLegsGirl‎, 09-20-2006 08:57 PM
4 Pages
1 2 3 4
06-30-2015, 07:36 PM Go to last post
109 45,037

Unhappy Ive been trying so hard to lose weight but am gaining weight twice as fast. 😧😢😢

Why am I gaining weight?!?!?I have recently started working out again. Im in my 3rd week. I go 5-6 times a week for a minimum of 1 hour. Which consists of a 10 min warm up of stretching. 10 minutes of warm up cardio. 40 mins of weights nothing heavy enough to get bigger (I alternate days for...

draqlah‎, 06-26-2015 11:04 AM
06-30-2015, 06:44 PM Go to last post
5 314

Can anyone give me any workout tips?

Hey Guys I'm 18, 5"8 and weight 195. I'm around 25-30 pounds overweight. I have a lot of abdominal fat as well as fat on my arms. I tried pure cardio for a month while watching my diet and only lost around 3 pounds in that period. Can anyone recommend a diet and workout that will get me in shape...

NKohli06‎, 06-30-2015 04:58 PM
06-30-2015, 05:08 PM Go to last post
1 106

Stress and Sleep

I haven't been on here in a while. In years in fact. I have sadly gained my weight back due to stress and work and to make it worse haven't been "in shape" since graduating undergrad in 2011. Since then I have moved states twice cities 3 times and jobs 4 times. I work in Investment Banking and...

SfuCali‎, 06-07-2015 02:16 AM
06-30-2015, 04:58 PM Go to last post
5 292

Question How well will HIIT work in this routine ?

ok so Im on a diet of little carbohydrates, lifting days I follow the Stack American football off season workout and I just did muscle mass program now oin strength training, each day is full body on these days ill have protein shakes and some sort of carbohydrate with my meal, Lifting days I will...

chriskvark‎, 06-29-2015 03:31 PM
06-30-2015, 03:58 PM Go to last post
2 250

Stubborn belly fat

I am in need of some help. I have been struggling with belly fat for years. I stay active in the gym eat a moderate diet drink lots of water but the fat just won't come off. The closest that I have ever came to a six pack was a four pack. That four pack to me 4 months of working out 5 days a...

sleepyman1‎, 05-30-2015 11:43 AM
2 Pages
1 2
06-30-2015, 03:49 PM Go to last post
32 6,033

Body stopped burning fat - Please help

Hello. I'm a large guy, decided to change a few months ago... Down from 105 lbs to 63 lbs of body fat, it's been going alright without a lot of hiccups until now. I've recently started intermittent fasting along with Stronglifts 5x5 and it has been working well, until these past couple of...

Gront‎, 06-30-2015 12:00 PM
06-30-2015, 02:14 PM Go to last post
5 192

Lose Fat - Gain Muscle

Hi All, I understand to lose fat you must work at a calorie deficit however if I was weight training say x4 per week eating at maintenance, would I gain muscle and still get lean? I've been stressing my brains out what I want - "Lose body fat and be x% bf", "Build Muscle" blah blah blah -...

aj2010‎, 06-30-2015 12:56 PM
06-30-2015, 01:03 PM Go to last post
1 132

Post New Thread
Page 3 of 29 FirstFirst 1 2 3 4 5 13 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts