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Forum: Losing Fat

Get rid of that extra fat quickly.

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Need advice on my diet/food plan.

Hi first time poster, long time reader here and thought i'd finally join as I have been getting a lot more into keeping fit the last few months. Stats ===== Age: 22 Gender: Male Height: 5'8 Weight: 104kg Weight lost: 24kg

Rooskie93‎, 02-28-2015 10:54 PM
Yesterday, 02:02 AM Go to last post
14 421

Unhappy Am I fat? Skinny fat? What should I do? :(

Hey guys. I am 22 yo, 5 ft 9 in and weight around 70-72 kg. I used to be very fat, i.e. around 106 kg. But I controlled my diet and along with some exercise managed to come down to my current weight. I admit I starved myself at times and that is why I ended up losing a lot of muscle too. I can...

iconoblast92‎, 03-03-2015 08:33 PM
03-03-2015, 11:14 PM Go to last post
3 264

Caloric Deficit/Caloric Surplus during Exercise Days?

Hello, I have 2 questions that probably have obvious answers, but I wanted to confirm. I recently went on a caloric cutting deficit of ~1900 calories to lose some body fat, and so far I see some changes. I went on this deficit during my week off rest period because I wasn't seeing any weight...

6thDAY‎, 03-03-2015 07:19 PM
03-03-2015, 09:54 PM Go to last post
2 174

football player looking to lose fat by August.

Howdy guys. I'm playing highschool football. I'm the starting linebacker. I'm about 6'0 my weight hovers around 220... Which is a little too heavy... I'm seriously getting fat. I talked to coach the other day and turns out I won't be playing linebacker anymore at the weight I am. I'm trying to get...

RileyR33‎, 03-03-2015 06:58 PM
03-03-2015, 09:37 PM Go to last post
4 182

Lost weight and ate whatever the heck I wanted..?!

A week and a half ago I weighed 163 164 if I weighed myself after a big meal lol .Went to the gym tonight after eating more all week and not bothering with calories and found out I lost 3.5 lbs. in the words of batman "what...the heck?" I <3 the leggo movie lol

Ipoopedtoday‎, 03-03-2015 01:13 AM
03-03-2015, 06:21 PM Go to last post
9 545

Two month cut progress...BF estimate please?

These are my pics from my first real attempt at a cut. I was hoping I could get BF% for before and current pics. Also, I've been at it for 8 weeks. Should I take a break from the cut and do a week of maintenance soon or is it still too early for that?

Silvance1‎, 03-02-2015 05:41 PM
03-03-2015, 04:17 PM Go to last post
8 449

comment on my diet loss plan please

hello! I wondered which supplements will help with my diet to lose weight I don't want the caffeine/ephedrine stuff that supposedly are fat burners, because they are bad for health would it be wise to feed my cravings for food with pure protein? or any other supplement? I need the best...

martios‎, 03-03-2015 11:14 AM
03-03-2015, 02:55 PM Go to last post
10 327

Is it really necessary to lift while losing weight?

So far i have went from 300 lbs to 220 lbs. My goal is get 170 lean. I am also 5,6. since I have lost weight I have not seen any loose skin or dramatic muscle loss. Is it necessary for me to lift to minimize muscle lost. I know muscle lost is inevitable but if lifting truly minimizing it then I...

Davilky‎, 03-03-2015 11:34 AM
03-03-2015, 02:23 PM Go to last post
18 413

2 months in update, trust the system or change some things up?

The GF and I started a 90 day fitness challenge that started on January 12th. This week is the 8th week. We both have been all in, no alcohol (this is hard) and no cheat meals or days. Today is day 51 I believe so I'm a little over half way into this. I'm 6'-4", started at 274 and now down to...

Berts‎, 03-03-2015 08:55 AM
03-03-2015, 02:06 PM Go to last post
10 288

First Time Cutting/Dieting

Alright guys I started my first real diet today. Im 6' and 205ish @ 19% BF. My diet includes 4 boiled eggs for breakfast, grilled tilapia and brocholli for lunch and dinner and greek yogurt for a snack twice a day. on top of a whey protein shake before and after I lift. Bench - 275 Deadlift -...

dodo502‎, 03-02-2015 07:18 PM
03-03-2015, 02:04 PM Go to last post
5 243

Tighten Loose Skin

Hello, I have just recently lost about 35 pounds of fat. I'm 25 years old, I weighed about 195 and was starting to put on a lot of belly fat. I had a pretty decent size gut. I finally got back into working out after putting it off for a while and I went hardcore for the past 3 months and lost...

Mjm8082‎, 03-02-2015 08:19 AM
03-03-2015, 12:48 PM Go to last post
9 327

Thumbs up Elevation Mask 2.0 Info? Over train?

Hey, I was just wondering if anyone on here has tried the Elevation Mask 2.0? and if they have found it works and I also have a few more questions regarding it...(I could've probably looked elsewhere but I figured I would start here...) I guess you could say I am a beginner for working out... ...

Deezus22‎, 03-03-2015 11:51 AM
03-03-2015, 12:39 PM Go to last post
2 115

Cutting time?

Hey I've been going on an extreme bulk cycle and it's been about 18 months. The good news is I'm up to about 297lbs with 38 percent body fat! I'm eager to cut and see all the muscle I've got going here but is it the right time!!?!? How long does somebody bulk before they cut??? I could go...

GlucoseTutelage‎, 03-03-2015 10:22 AM
03-03-2015, 11:42 AM Go to last post
4 125

Talking Reprogram Your Body in 24 days!

I have been using Spark in my 24 day challenge and I have had no problems actually had nothing but solutions to my energy problem!! It has helped me drop 13lbs in 12 days on my 24 DAY CHALLENGE!!! I have helped dozens of ppl with their weight loss goals using Spark n the 24 Day Challenge and never...

MrSparkMan‎, 03-03-2015 10:34 AM
03-03-2015, 10:34 AM Go to last post
0 81

Did anyone else get backstabbed/bullied/screwed over/friendless growing up?

- 25 y/o - 305 lbs - single parent home - virgin and no friends at school - started drinking to look cool/fit in due to virgin/friendless status, close friend of mine asked me to join them for drinks - started binge drinking - thought "friends" were showing me a good time when in reality they...

random_guy‎, 03-03-2015 08:13 AM
03-03-2015, 09:57 AM Go to last post
3 220

6'0, 200 lbs but still feel tiny.. Keep bulking or cut? (pics)

Hey guys, So I'm currently 6'0, 200 lbs, around 18% BF. Been lifting on and off for a few years now. I started lifting as a 140 lbs twig, so I'm happy with how far I've come, but still have a LONG way to go. I recently hit the 200 lb mark, yet I look a lot smaller. My arms (14.5 inches cold...

jsw1188‎, 03-02-2015 09:50 PM
03-03-2015, 08:52 AM Go to last post
5 318

Will this help me kickstart fat loss?

Hi, I'm new to the site but have been looking round and have found some great articles and threads that are very motivating. A bit about me: 23 Years Old Height: 6ft 2" Weight: 15st 8lbs/218lbs/99kg BF%: around 25%

chrisjw91‎, 03-02-2015 04:00 AM
10 345

What am I doing wrong?

Me and the guys here at work have started a weight loss program. So naturally, I have considerably cut down my calorie intake and upped my exercise regime. I'm current eating about 1000-1250 calories a day, consisting of chicken, spinach, onions (in fact all salad based foods), fish, quorn and...

ZedRock‎, 10-14-2014 08:19 AM
03-03-2015, 05:50 AM Go to last post
16 660

What bf% am I?

Hey guys I've been lifting properly for 6 months and I was wondering what bf% I am. I'm currently 192 pound at 5"11 and 18 year old. Recently started a cut here's my pics, I'm not tensing or anything because I just want legit answers you know :) I can handle the truth and any advice would be great

hiltz5‎, 03-03-2015 04:43 AM
03-03-2015, 04:43 AM Go to last post
0 141

New to the forums but making progress.

I got tired of being fat earlier this year and decided to start hitting the gym again. Also started running again. Ran my first 5k since high school a couple weeks ago. First pics were taken 1.14.15 around 220lbs Second pics were taken 2.23.15 at 209lbs Now my question. I went and...

gentleman4561‎, 02-26-2015 07:05 PM
7 194


I don't know if this is right place to post this but I wanted to know if body recomposition can be achieved through calisthenics only.I've lost almost 25 pounds since Jan and I'm approaching a "healthy" BMI.Basically I have very high body fat and I'd be classified as skinny fat.If anyone has...

FloridaGuy111‎, 03-02-2015 10:03 PM
03-02-2015, 10:46 PM Go to last post
1 130

Reaching low bodyfat as skinny fat

Hi fellas, this is a repost from the Nutrition section... been running the Fierce 5 Novice routine on a cut for almost 2 months now (started 2nd week of january) and before that I was on a bulk on this program for 4 months. Had these stats at the end of my bulk: weight: 95-96 kg @ 185 cm...

thetaxcollector‎, 02-28-2015 02:12 PM
03-02-2015, 10:26 PM Go to last post
7 325

Question COntinue to lose fat or bulk?

K so I'm 18 years old, 170lbs and 6'1. Iv been in a caloric deficiet or maintance ever since i started working out (7 months) because I started of pretty fat so my goal was to just get skinny and get abs. As you can see, I HAVE LIKE NO MUSCLE MASS OR ANYTHING. I love my progress becuase i...

natty4lifee‎, 03-02-2015 11:58 AM
03-02-2015, 09:50 PM Go to last post
10 244

Wondering if im ready to start putting mass on?

Since January 5th I started dieting. The first few weeks I didn't workout at all, just did cardio. Around three weeks ago i started lifting, I do it 5x a week, tris/chest, bis/back, rest, shoulders, legs, rest.. I've lost a lot of weight, around 8kg.. I'll post few photos of before and after for...

NV94‎, 03-02-2015 04:05 PM
03-02-2015, 09:36 PM Go to last post
3 313

Were you treated differently after losing alot of weight?

For those of you that have lost alot of weight tell me if people acted diff. towards you or if you noticed anyother changes with yourself. Did you get more stares? Did your genitals change in size? Did you get negative or jealous reactions fromn friends/family? Discuss

quickscott‎, 09-10-2006 07:57 PM
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