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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Can I reach 10% without cardio?

I'm not the type that burns fat easily I cut most of my carbs and try to keep my calories below 1400 Lift every day Do I need to add cardio or is this enough?

Kabamaro‎, 10-24-2016 06:51 PM
10-24-2016, 09:10 PM Go to last post
4 220

Question Does intermittent fasting actually work?

does it actually work to burn more fat? how? does it actually work to build muscle while burning fat? how? are the results way better because if not idk if its worth it because it is a bitch to implement.

albatronn‎, 07-30-2015 02:10 AM
10-24-2016, 08:57 PM Go to last post
14 2,281

Low-carbing to a lean (~12% bodyfat) body? Advice wanted.

hi guys! I need some advise since I think I did my plan a bit wrong. I am, as most people here probably, on the hunt for a lean body and visible abs. I tried a couple of different things from daily HIIT to aerobics after workouts with mediocre results. To bump it up a notch and finally...

dvcrrn‎, 10-19-2016 08:24 PM
10-24-2016, 08:13 PM Go to last post
7 407

The role of fat when cutting/preserving mass?

If you make sure you get your protein and lifting sorted, what problems might you encounter - if any - and to what extent - if you favoured higher carb and lower fat than is commonly recommended? Thanks

ComeOnFFS‎, 10-24-2016 09:26 AM
10-24-2016, 07:27 PM Go to last post
8 288

Need advice about losing weight & building muscle..

Hey guys, what's up?! A little bit about myself : I'm 23 years old and weigh just a little bit more than 100 kgs. I used to be over 135 but managed to lose 34kg in a few months. Looking at my body in the mirror I think that I need to lose 10 more kilos, not more (I'm tall, 5'11). After I lose...

GigaL‎, 10-24-2016 08:39 AM
10-24-2016, 06:36 PM Go to last post
3 182

Lightbulb Needing some advice

Here's the situation... Height: 188 cm (6'1") Age: 30 Weight on June 6th: 113 kg (249 lbs) Weight on September 19th: 94.5 kg (208 lbs) Total weight loss so far: 18.5 kg (40.7 lbs) I was totally out of shape, very overweight, weighing 113 kg, with an absolutely huge, disgusting stomach,...

Dorich‎, 09-20-2016 05:53 PM
10-24-2016, 05:35 PM Go to last post
25 1,509

Minimizing muscle loss while dieting/cutting

Hey all, Just a thought that popped up to me. When cutting, and going day-to-day in a caloric deficit, it's obviously illogical to gain muscle from working out daily. I was wondering if, because of this, it's not really worth while to target specific muscle groups during daily workouts, as...

Bergboy234‎, 10-23-2016 02:11 PM
10-24-2016, 12:35 PM Go to last post
3 299

Bodyfat estimate?

Hey guys, Im just wondering if anyone can estimate my bodyfat from few pics ill post below, id really want to shred some fat off because im getting sick of my belly and all the fat around my chest area, or is it gyno? It'd be nice if you could help me out :D

matox97‎, 10-24-2016 10:43 AM
10-24-2016, 11:04 AM Go to last post
1 162

Advice on macros

These macronutrient values reflect your cutting calories of 1,051 calories per day, which is a 500 calorie per day deficit from your maintenance of 1,551 calories per day. Moderate Carb Maintenance (30/35/35) 79g protein 41g fats 92g carbs

Nori23‎, 10-23-2016 04:11 PM
10-24-2016, 09:28 AM Go to last post
5 194

Help make sense of blood test results?

Hello, I recently had some blood tests done and would like some help making sense of them! The clinic i went to said things are normal, I just have elevated BUN & AST, but I have a feeling that the free test is very low? I also had my insulin/glucose tolerance tested, i'm not sure if those...

CraigMWilliams‎, 10-24-2016 05:39 AM
10-24-2016, 06:37 AM Go to last post
1 158

HELP-Need to lose 10KG/22LB VERY QUICK -- pics and macros included.

Hello, I am 173cm (5ft 8) and 100KG (220lb). This puts my BMI at 33 (obese). I need to get to 30 or lower BMI in a matter of 3-5. I have already lost around 20KG (44lb) in about the past 9-12 months but hitting a plateau for a while. I do weight training 4-5 days per week and roughly...

uRDeSire‎, 10-24-2016 03:12 AM
10-24-2016, 06:35 AM Go to last post
2 248

teenage fat loss

hello so ive been going to the gym for some months and have gotten a lot of muscle but i have also got some fat so i would just wondering if doing like cardio 4-5 times a week with like 2 times being moderativly intense and 1 being low intense and 1 being intervalls would help me lose that fat, and...

Lurre55‎, 10-24-2016 06:15 AM
10-24-2016, 06:32 AM Go to last post
1 123

Lowering Body fat help

For the last two months I've bulked up in order to build muscle and I've managed to do so quite successfully but I'm now at the point where I want to lower my body fat so I can actually see my muscles more. I know exercise wise what I need to do more but I was wondering mutation wise what i should...

Samleee‎, 10-23-2016 02:56 PM
10-24-2016, 04:57 AM Go to last post
3 264

Question Best Macro ratio for cutting Endo-Morph??

Is there a recommended Macro ratio for Endomorphic body types for cutting?? I know to keep protein intake high of course to spare Muscle and to lower Carbs and keep them around workouts to maximize their usage,but what about fats??

WordzWorf‎, 11-27-2007 07:56 AM
10-24-2016, 04:45 AM Go to last post
7 15,176

Need ideas for high protein/low calorie diet

I'm beginning a high protein/low calorie diet, and I need some suggestions. I know what foods are high in protein already and I know how to count calories. But I'm sick of calorie-counting; I've done it off and on for years, and I feel like an accountant. What I want to do is find some foods that I...

Arnoldfan‎, 10-23-2016 02:40 PM
10-24-2016, 03:56 AM Go to last post
8 255

'lil help with some numbers please?

So after 3 surgeries in 2 years and losing what little size I had, I'm back to lifting heavy and on a bulk/cut program. I started out at 151 at about 11% in August. I'm at 172 at about 16% now. First, did I done goof or are these numbers ok? It's about 1.5 lbs per week. Second, I am debating...

smokinal‎, 10-23-2016 04:59 PM
10-24-2016, 02:42 AM Go to last post
2 162

Thumbs up Obese. Share what you done!

Hello everybody. I hope it is not be annoying thread, but please. Can anyone who lost a lot of weight share how they tracked their calories? Have they scared of "metabolic damage"? Have you changed your calorie intakes everyweek? Why I am asking that? Because without tracking calories...

FuriousDavee‎, 10-22-2016 10:20 AM
10-24-2016, 12:59 AM Go to last post
6 448

Hey you losers! I have a question.

I need some advice from all the big 'losers' out there, I seemed to have stopped losing fat and I can't figure out why. I've been a consistent loser for the last 6 weeks and I've dropped a total of 4.5% BF and 6kg so far. I use a food weighing scale and I measure absolutely every single thing...

jimbob90‎, 10-23-2016 02:55 AM
10-24-2016, 12:40 AM Go to last post
2 257

Body change statistics from July to October

Hi everyone, thanks in advance: I have completed a body density scan and from July to October I have produced the following results in the attached. I am 167 cm tall (5'7) and 27 years of age. Been training consistently from Jul-16 to Oct-16 - I was very on and off for the last year. ...

hbk121‎, 10-18-2016 07:28 PM
10-23-2016, 09:31 PM Go to last post
2 245

Can someone guess my bodyfat percent?

im 168 lbs and have the skinny fat thing going on... i have bulked and ended up fat and then i cut and end up skinny fat, i made decent strength gains before but im wondering if to cut more weight before starting a lean mass phase.

memendez93‎, 10-23-2016 08:31 PM
10-23-2016, 08:31 PM Go to last post
0 147

250Lb-180 Weightloss With just Compound movements and dumbells? Minor cardio

Hey everyone I would appreciate any advice on a routine I can use to reach 180 Lbs with the equipment I have.. I'm 5,8 24 years old 30% BF and I'm not active due to my home job but I've been lifting for about 6 years on and off but I'm just wanting to cut down and reach 180 Lbs And get lean and...

Heat1992‎, 10-23-2016 02:53 PM
10-23-2016, 08:10 PM Go to last post
2 233

Should I start taking protein supplement now??

I got back in the gym 10 weeks ago with a goal of losing weight. I'm 6ft tall & I weighed 210pds and I'm now 185, I haven't been taking any protein because I figured it would just be extra calories I did not need. I still have some flab in my stomach and chest and the back of my armpit I want to...

deuce1103‎, 10-23-2016 06:29 PM
10-23-2016, 06:42 PM Go to last post
1 130

Macros on a PSMF

Hey folks, Quick question; I'm on Lyle's PSMF at the moment (let's not debate the efficiency of it ta!) and I'm having some trouble deciding whether my macros are up to par. As far as I can tell his guides don't include a limit on your dietary fat and carbs other than "basically try to have...

DyingAtheist‎, 10-23-2016 02:03 PM
10-23-2016, 04:20 PM Go to last post
3 148

Smile 94 to 75(KG) Goal

Hi Friends, Please help me in achieving my goal in the next 6 months, from 94 to 75 current body fat % is 43., i have more fat accumulated on my belly and face. need help in diet,

asif1khan87‎, 10-23-2016 06:57 AM
10-23-2016, 02:57 PM Go to last post
1 204

Wondering if this is safe

I've been losing weight for awhile now (8-9 months). I wasn't losing anything on a 1300 cal cut for 1 and a half months. I dropped it to 1000 cal and I started losing weight. The weird thing is I started losing 3lbs a week by cutting 300 cal. I've heard this is unhealthy even though I feel fine....

fitmissdiss‎, 10-23-2016 07:46 AM
10-23-2016, 12:50 PM Go to last post
6 210

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