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Forum: Losing Fat

Get rid of that extra fat quickly.

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Is OxyElite Pro that dangerous? Please help im using it

I was using OxyElite Pro for 8 weeks and now i soon finish my 4 weeks off period. In this time i have been reading that it includes 1,3-Dimethylamylamine HCL Wich is banned in europe and USA ( or just USA) after 2 soldiers died during training from taking jack3d and oxyelite, they also been...

arielias‎, 05-23-2012 04:07 AM
Yesterday, 06:10 AM Go to last post
12 10,011

Trying and not losing

I am at around 200 pounds, I am a male, 5'8 and 33yrs old I am struggling to lose any weight. I weight train 3-4 times a week (1 1/2 to 2hrs), I run 2-3 times a week (30-45mins) but still at the 200 mark. I would love to be at 180. I have been on a consistent workout for a month and a half....

iPlunks‎, 08-21-2014 08:32 AM
Yesterday, 05:51 AM Go to last post
12 412

Unhappy Seroquel Messed Me All Up . Need Advice.

So I am currently 17 years old turning 18 on July 10 . I was recently (In the past 7 Months) Perscribed seroquel for my so called "Depression" which I do not beleive I even have . But anyways back to the point. After taking seroquel for 6-7 months I have managed to gain 40-50 pounds . I used to be...

TylerDolan‎, 06-16-2014 08:15 AM
2 Pages
1 2
Yesterday, 05:17 AM Go to last post
33 821

My cutting plan (reflections?)

So i'm 17 and i've just finished a small 12 week bulk and i'm 3 weeks into my cut. I do a 5 day split with 100-150 cals cardio before every weight training session. I'm losing fat (not muscle) at about 0.5kg a week (about 1lb) and my aim is to go from 14%bf to about 7%. But I have my first...

yotravy‎, 08-21-2014 06:06 PM
Yesterday, 12:49 AM Go to last post
4 421

Unhappy SOOOO tired!

Hi everyone, I'm hoping you can advise me. I am in the process of trying to lose some weight I gained due to medication, which I have now come off. Being a female with hormonal issue and mid 30s, its been a hard slog but its starting to happen, as I'm being extremely disciplined. I have...

laureah21‎, 08-21-2014 05:17 PM
08-21-2014, 11:47 PM Go to last post
2 344

Angry TEEN having trouble with weight...

i have been trying to find out the right answers. ive made about 2-3 posts trying to get a bunch of dif opinions, and im jus not finding an answer im happy with. EVERYONE is saying "oh ur a teenager dont count, live for right now" and other BS. then theres some ppl saying "count ur calories, theres...

AceBoogieBRO‎, 08-21-2014 07:45 PM
08-21-2014, 10:21 PM Go to last post
4 220

sex = cardio?

doesnt work as a cardio? like i usually go atleast 20 minutes (that is seriously a bad day, we go a couple time in a row) doin most of the work, so would that count as cardio? its sure as hell getting my heart rate up heh....but ya if you dont beleive me just post "i dont believe you" and...

big-n‎, 03-24-2002 06:36 PM
08-21-2014, 08:39 PM Go to last post
14 4,491

Exclamation 350+ Pounds

Hi, this is my first thread; I'd appreciate if we could just skip the negative comments and get straight to business. I'm 15 and I'm aware I'm fat, ok, I get it; I'm trying to fix it. I'm 6"1 and like 350+ pounds. Pretty much my whole family is fat, and I've finally decided its time to make a...

nicktgarcia‎, 08-18-2014 05:27 AM
08-21-2014, 08:02 PM Go to last post
16 1,441

Unhappy Another one about Pot Belly...

Hey guys, I hope this is the right place for this. I'm skinny but I have this really annoying pot belly. I've been working out for the last 12 months, trying to eat healthy food and stuff but the pot doesn't seem to go away, in fact, sometimes it seems worse. Specially when I eat. Also, I've...

newmate‎, 08-21-2014 06:39 PM
08-21-2014, 06:39 PM Go to last post
0 228

No ABS?! (I'm Prepared for Haters…)

First of all, about a year ago some guy at LA Fitness measured my body fat digitally and it came up 8%, which I never really bought. Anyway, I have been on a stupid low cut as of late. Two weeks ago my fat caliper came in the mail and, using a fat calculator website and with the help of my...

Awjita‎, 08-19-2014 11:47 PM
2 Pages
1 2
08-21-2014, 05:55 PM Go to last post
46 2,796

Thigh Fat

Now. This is my first post on the forums as I created my account about 20 seconds ago. So go easy on me :P For most of my youth, I was a rather pudgy. But when I hit my teens, the weight vanished. Apart from my thighs. Now that I'm 17, I've started to fill out a bit more. My...

goingflatout‎, 08-21-2014 05:14 PM
08-21-2014, 05:39 PM Go to last post
2 366

Losing bench strength

Ok so I started the 12 week body challenge I'm in the middle of week 5 and I have seen seen great results already down 10%+ bodyfat and 20 pounds ...I'm getting stronger on all my lifts except bench... I was around a 225 1 rep max bench and now I can't even get 135 10 times....I don't get how it's...

jakebick17‎, 08-20-2014 09:57 PM
08-21-2014, 03:59 PM Go to last post
7 510

Estimate my body fat! Plus flow me on my journey!

Yo Bodyspace peeps, Would love some put back! First this is me on day 1 of my diet in mid june..Wanted to ask you guys what % is that? and what my current one is now. Had a little bit of a carb up before my relaxed one's so I feel like I look a little puffy.. doesn't really matter though lol...

sooners3‎, 08-01-2014 12:38 AM
08-21-2014, 03:38 PM Go to last post
8 869

Healthy BMI, 37 inches of fat

Hello everyone, I seem to be having an issue. I'm 6 1', 23 years old, weighing 82 kilos (around 180 lbs). Apparently my BMI is healthy. Yet, I do have a big (37-38 inch depending on time of the day) belly sticking out. Does anyone have any ideas? I'd like to go low carb low calorie, but...

peekabooh‎, 08-21-2014 02:24 PM
08-21-2014, 02:56 PM Go to last post
2 219

Best fat burning cardio excercise??

I REALLY want to start doing a higher intensity cardio workout then what I'm currently doing, which is just walking 2-3 miles 4 times a week. I hardly break a sweet and I don't feel like i'm working myself hard enough. I really can't run to far at the moment because I start to get pains in my...

adawg‎, 02-13-2003 08:36 AM
08-21-2014, 02:48 PM Go to last post
17 2,273

Been stuck at 205 for 2 months but im gaining lots of strength and my clothes are get

Im on a bit of a weight stoppage at 205 for the last 2 months but my waist is getting smaller and im hitting new PR's in the gym like crazy. Is this a good thing? I guess this means I need to adjust my TDEE lower due to my lower weight. Im 57 pounds lighter then my starting weight. Obviously...

chop21‎, 08-21-2014 09:51 AM
08-21-2014, 02:16 PM Go to last post
8 449

Advice please!

Hi all. I need some guidance on losing my belly fat. I really want it to go! I was thinking about doing a strength training routine at the gym whilst being on a caloric deficit. That way I can lose belly fat whilst maintaining strength. Will this work? Also should I add in a bit of cardio...

joelg94‎, 08-19-2014 03:58 AM
12 705

LF Chat July to Sept Cut or Hulk Thread ~ You wouldn’t like me when I’m hangry.

This challenge thread is only for the regulars who post in the LF Chat threads: Below is the list of members who will participate: **************************************** - MissLadyJ - Caprica6 - Znik

barbrox‎, 07-05-2014 10:27 PM
16 Pages
1 2 3 4 5 ... 16
08-21-2014, 02:09 PM Go to last post
452 15,093

Loosing belly fat fast HELP

I'm in desperate need of belly fat loss ! I'm going on vacation in 2 weeks and I need this gone! Please help. I will do what ever it takes , does it help that I use CLA sometimes ? Thinking about getting ephedrine because it's legal here but I need the fat gone , FAST Thanks in advance

Greghollett906‎, 08-21-2014 07:37 AM
08-21-2014, 01:59 PM Go to last post
6 370

Unhappy Starting creatine, how do I tell between plateauing and water weight?

Hi, I'm in need of some advice, I'm 29, male, 5'7", bodyfat at about 20%(I know this might be WAY off, but I don't really feel like shelling out 200 for a dexa scan), have been on a 1800 calorie diet for about 2 months, working out 4-5 days a week (weights, no cardio nor HIIT, 30-45 mins per...

ligangwei217‎, 08-21-2014 09:44 AM
08-21-2014, 12:49 PM Go to last post
6 321

Bodyfat estimate please

Relaxed in both pictures: Back: Front:

Swotty‎, 08-21-2014 12:20 PM
08-21-2014, 12:30 PM Go to last post
1 115

best appetite suppressant

Any good ones out? My brother said animal cuts killed his appetite!

NickC84‎, 11-21-2011 08:39 PM
2 Pages
1 2
08-21-2014, 11:53 AM Go to last post
45 33,594


I'm fairly new to smart fitness so I've started keeping track of food more consistently by hand and with my fitness pal app, and I am kind of shocked at how little I consumed a day and still ended up with a lot of body fat. according to all that on some days I would consume under 800 cal. I've...

elhefe1‎, 08-19-2014 11:41 AM
08-21-2014, 10:17 AM Go to last post
23 731

How do I start creatine ?

How do I start taking creatine in the first week? should I reduce the quantity later on? And Is it wrong to take creatine with Lipo 6?

deeb91‎, 08-21-2014 08:33 AM
08-21-2014, 08:55 AM Go to last post
2 157

Were you treated differently after losing alot of weight?

For those of you that have lost alot of weight tell me if people acted diff. towards you or if you noticed anyother changes with yourself. Did you get more stares? Did your genitals change in size? Did you get negative or jealous reactions fromn friends/family? Discuss

quickscott‎, 09-10-2006 06:57 PM
254 Pages
1 2 3 4 5 ... 254
08-21-2014, 08:55 AM Go to last post
7,613 2,030,808

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