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Forum: Losing Fat

Get rid of that extra fat quickly.

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  1. For people with specific questions about fat loss and the science behind it.

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I fell off, how to stay on?

I was going to the gym for a about 1.5 years, but never really watched my cal intake. I decided to get serious with it, and I literally counted everything that went into my system. I did this for 1 month HARD. Counted and went to the gym everyday. I did great, I lost 15 pounds in the process. Went...

Bm0027‎, Yesterday 01:37 PM
Yesterday, 07:10 PM Go to last post
5 178

Question Cutting: Am i on the right track to reach my short term goal*pics*

Hi I've been working on cutting for a little over a month.(Sep 10th)I've been eating around 2300 calories a day until two weeks ago where i went down to around 2100 with 140+ grams of protein average. Working on a 3 day split routine with cardio coming from running/BBJ twice/three times a week. I...

IsaacA805‎, 10-15-2014 05:49 PM
Yesterday, 05:23 PM Go to last post
12 716

Weight Loss - My story & Plan (need consultation).

Edit: TLDR- Scroll down to the bottom of the thread if you don't feel like reading the details. Hello! Welcome to the thread. My name is Victor and this is where I'll be posting information about myself regarding the transformation of my body and lifestyle. Let me start off by giving some...

RasterMace‎, 10-16-2014 11:37 PM
Yesterday, 04:43 PM Go to last post
9 411

Talking I'm so clueless...

Ok. So I've been working out for the past 3 weeks. I started at 156lbs and I'm down to 149.8 lbs and I'm a 5'3" female. I was REALLY out of shape and had to start with 5 pound dumbbells and 20 pounds on leg machines. Now I'm up to 10 pounds in arms, 20 pound lat pull down, and 30-40 on leg...

established1982‎, 10-20-2014 04:45 PM
Yesterday, 04:37 PM Go to last post
15 508

Tourmaline biomagnetic waist belt for fat loss

my trainer wears this belt between workouts (2-3 hours a day) to burn abs and lower back fat. she says it does miracles for her. buying one online, want to ask if anyone tried it? any results?

polmolin‎, 10-20-2014 07:02 AM
Yesterday, 03:49 PM Go to last post
12 309

Apologies in advance but....critique my diet.

I have spent the past 6 months attempting to restructure my diet and exersice plan for maximum fat loss. My journey towards fitness has been guided mostly by the lifestyle that my boyfriend lives and therefore I have been taking his advice. However, I have found that the way I am currently doing...

madisondailyj‎, Yesterday 02:37 PM
Yesterday, 03:06 PM Go to last post
3 136

I net like 1100 calories a day(1500 food -400 activity). Is that too little?

I'm 180lb, 22yo male, 5"10.5 Will I consistently lose until my bodyfat requirements match up to that? Or does the body adapt to things and stall progress? For example, if there was a 200lb guy eating like a 150lb guy eats, will he keep losing until he hits 150lb, or will his body get...

hellothere55‎, 09-24-2014 10:52 PM
Yesterday, 02:38 PM Go to last post
5 742

What Type Of Body Type Am I?

So, I came across something earlier regarding body types and how mesomorphs have the "best" natural body type. Well, it got me curious about it, so I googled it and came across the article and accompanying survey on the site here at BB. I took the test twice and one time it had me split evenly...

KrispyKremeDiet‎, Yesterday 01:33 PM
Yesterday, 01:45 PM Go to last post
1 108

Newb Macro help

I was wondering if i kept my calories at a deficit and ate a gram of protein per pound that i weigh, would i still lose weight and retain most of the muscle i have built up from bulking? I have read the stickies and I think i have the basic idea of cutting but just wanted some clarification on this...

ryn21‎, 10-18-2014 04:55 PM
Yesterday, 01:23 PM Go to last post
7 267

low weight but still high fat

Hi Guys. I recently began working out about 5 months ago and was incredibly out of shape to start off with. I was having a super rough time last year and it put me in a poor health postion, I weighed about 200 pounds and at only 5'8 it was all fat. I started working out really hard and I hit the...

rsamuelsohn‎, 10-15-2014 11:17 AM
Yesterday, 11:58 AM Go to last post
18 460

I really need help :/ My life is in danger now.

I am 17 years old, I am nearly 18. I am 6ft and weigh roughly 120kg's the last time I checked, I bet i'm 125 now. My mother is a bodybuilder, my father isn't in the picture but was a bodybuilder, my half brother is the skinniest kid I know. My mum won't help me because she says I don't listen...

KaKAO16‎, Yesterday 09:02 AM
Yesterday, 11:37 AM Go to last post
5 262

Losing Weight for military tape test

Ok, so I've lost 127lbs to date and went from a size 46 to a 34 pants, I also went from a 3xl shirt to a medium. I am not exactly new to this whole losing weight thing. I have just over a month before I ship out to basic and I have to pass that tape test. I can pass it if I am measured at the...

muzikizlyfe‎, 10-20-2014 02:47 PM
Yesterday, 11:23 AM Go to last post
6 236

If I do cardio, can I add "more" to cutting calories?

I'm currently on a cut, eating around 1,900 cals a day, but I was just wondering if I was to burn say 100 calories on treadmill, could I eat 2,000 calories and still see same results?

newLifter100‎, Yesterday 07:09 AM
Yesterday, 09:12 AM Go to last post
7 225

When to weigh myself if I eat later

My eating schedule is kinda screwed up due to how busy I've been lately. 2 big meals. Usually lunch around 2 pm. Then dinner around 8-10 pm. I'm weighing in once every 2 weeks about. Since I finish my macros later in the day, on weigh in days should I weigh in a little later than when I first wake...

VortecMAX‎, Yesterday 06:45 AM
Yesterday, 08:46 AM Go to last post
4 157

Went from 110KG to 80KG in 8 months, need advice on next step

Hi, August 2013 I started my journey to lose weight because I was really big, coming in at 110KG, I've been fat most of my life since I was young but one of my friend's managed to convince me to start gym, anyways I started going gym with him and eating healthier, cutting out things like...

SM0164‎, 10-17-2014 11:40 AM
Yesterday, 08:11 AM Go to last post
4 549

The last ten pounds

I gained 65 pounds during my pregnancy and now three months later, I have lost around 55. Tracking my calories, MFP says the last 10 lbs will take over 5 weeks when eating around 1500 calories a day. How soon can I realistically expect to lose it? I do light cardio daily and weights every other...

Jenny1232‎, Yesterday 05:31 AM
Yesterday, 07:00 AM Go to last post
4 328

electronic body fat calculator help

Hi Guys, I have a question regarding those hand held electronic body fat calculator. what is the best way to use one? we have a body fat loss competition at work and i was weighed by a Personal Trainer a month ago and used those body fat calculators a month ago. I am 6' 1'' and i came in...

Amrit.Singh‎, 10-13-2014 06:29 AM
Yesterday, 05:52 AM Go to last post
4 190

Bf % pls?

Can anyone guess or rough idea on my avi pic? Not enough posts for photos thanks So the title says it all :p I'm 5"10, 77kg (169 pounds)

Anthonytuhou‎, 10-20-2014 07:13 AM
Yesterday, 05:13 AM Go to last post
6 236

How much cardio is too much in a deficit?

I'm in a calorie deficit to get cut (at least 15 lbs. to go), and I go to the gym at least 4x a week for weight training. I also do a lot of walking for cardio/fat burning (my knees won't let me run). I try to walk anywhere from 2-5 mi. a day, depending on my schedule. Is this a decent amount to...

Tricon7‎, 10-20-2014 12:59 PM
Yesterday, 04:42 AM Go to last post
13 445

Need help with losing fat

Current stats 7/09/2014: 20 Years old 190.5cm height 86kg weight My goal is to lose fat, build muscle & strength. I worked out my macros to the following when I was at 85.3kg Calories: 2560cal (30kcal/1kg)

ivtecm‎, 09-07-2014 05:01 AM
Yesterday, 04:25 AM Go to last post
10 784

Any rituals before weighing yourself?

I usually grab something and push hard on the weighing scale (so my weight goes up to like 300 or something) and then I slowly let go till I reach my true weight. Then I grab something and pull myself up and have less force on the weight scale (I go down to like 180 or something) and slowly push...

whyohwhyohwhy‎, 10-17-2014 12:17 PM
Yesterday, 03:27 AM Go to last post
15 389

Needing help!

Hello I'm new here. My bf told me I should create an account to get some answers. Okay. I am a 20 year old female. I am around 240 pounds and 5'11. I am currently on adipex to lose weight. Iv been on it about 2weeks now and haven't weighed myself recently so idk if there's been any drastic...

Tessavt‎, 10-20-2014 08:06 PM
Yesterday, 01:21 AM Go to last post
1 122

Smile Cut or Bulk? Help Please (w/ Pics)

So I started cutting about 2 weeks ago and went down from 84 Kgs to 81. I am still not sure about my body fat % although I have done one of those electric body fat % tests at my gym and it says that my body fat is 12% but I read that they can be inaccurate. I am guessing that I am around 14%...

Ma7ot‎, 10-19-2014 01:07 PM
10-20-2014, 11:34 PM Go to last post
7 466

Doing a cut but not losing weight. Help please.

Hello, I decided it was time for me to get back in shape after months of being lazy so I started a cutting diet and full body workouts. My stats are 26 years old, 6 feet tall, 238 lbs., and bf in the low 20%. I went with the iifym calculator and came up with a diet plan that hit all my nutritional...

closure‎, 10-20-2014 07:53 PM
10-20-2014, 08:52 PM Go to last post
3 368

2 year on-going weight loss, transforming.

Hey everyone, in January 2014 I decided I wanted to change my overall lifestyle and be a healthier and stronger version of myself so I've been losing weight and about 90lbs since I started that 9 months ago now. I'm getting to a point where I feel comfortable about the way I look and feel and I...

DonVdo‎, 10-16-2014 06:09 PM
10-20-2014, 07:57 PM Go to last post
4 338

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