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Forum: Losing Fat

Get rid of that extra fat quickly.

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how much weight should i still drop before bulking?

Hello all. I just wanted some input. Ive lost 120 lbs in the last year, and am now sitting at 200 (on 6feet tall, large frame) I was trying to motivate myself to keep going but it's harder and harder so i wanted to set myself a fixed goal, and i was wondering how much you all think i should still...

Chrislonde‎, 10-19-2014 05:08 PM
Yesterday, 09:24 AM Go to last post
8 356

Weight Loss - My story & Plan (need consultation).

Edit: TLDR- Scroll down to the bottom of the thread if you don't feel like reading the details. Hello! Welcome to the thread. My name is Victor and this is where I'll be posting information about myself regarding the transformation of my body and lifestyle. Let me start off by giving some...

RasterMace‎, 10-16-2014 11:37 PM
Yesterday, 09:09 AM Go to last post
10 462

Thumbs up Efficient fatloss

Only part of my body now that's visibly fat is the gut. Is operating under a calorie deficit while lifting & cardio'ing enough? I'm anxious to get rid of this awfully draining gut.

wolffe‎, 10-22-2014 11:04 AM
Yesterday, 09:07 AM Go to last post
3 179

Red face EC Stack/Weight Loss Advice?

Hello, I am 25, Male, 190 Pounds, 5'7. Last year I was 228 Pounds and 28% BF - I don't know my current BF % but recently lost roughly 40 pounds. I did this simply with diet and exercise, when I had time. Now I currently live near a gym, and I'm able to go nearly every day of the week, but...

rileylol‎, 10-22-2014 11:37 PM
Yesterday, 08:31 AM Go to last post
5 208

What is Subcutaneous Belly Fat & What is loose skin?

How do I tell them apart, confusing the **** out of me.

StillFat53‎, 10-18-2014 04:14 AM
Yesterday, 08:27 AM Go to last post
18 622

from 305 to 225

Started @ 305 on the 1st of may with a couple of nutrition books, google and a gym membership and decided it was time to start to make a lifestyle change. Today weighing in @225 with 23% bf (probably wrong!) Been training 5-6 days a week lifting 2 days and cardio on all the days. Cardio is 25...

Vaughne7‎, 10-21-2014 08:06 PM
Yesterday, 08:16 AM Go to last post
3 269

Lightbulb Power :Efficiency of Lean Muscle Mass

Hi everyone, I have a bit of a strange scientific question. First off, I set a goal that by the end of this year I want to be able to bench a 1 rep max of 250 lbs @ 170lbs @ 9% body fat. I have since reached that strength and weight goal, but I am still not 9% bf. This leads me to my...

Coolica‎, Yesterday 05:44 AM
Yesterday, 06:09 AM Go to last post
2 258

Exclamation Losing three pound overnight

I weighed in last night at 217lbs before i went to bed. This morning when i woke up, I was 214lbs. Can this be a problem. I mean how does a person lose 3lbs overnight. It sounds too crazy to me. Can somone help me out with this. I am in my cutting cycle and i want to lose fat but not at the cost...

the sipher‎, 12-31-2002 06:49 AM
Yesterday, 06:09 AM Go to last post
8 613

Food Q

Hey, I'm currently doing it! 5"9 101.4kg down to 91.5kg over a couple months. I'm currently doing a bootcamp program 4/5 days a week which is pretty intense, both lifting and running. I know its not lifting heavy (OH GOD BIG IRON) but you know what, i'm doing it and I enjoy it. I'm eating...

d1cee‎, Yesterday 04:02 AM
Yesterday, 05:33 AM Go to last post
2 121

Unhappy Biggest Fear of a Obese Rookie

So about a month ago I went to the doctor and I found out I have high blood pressure. The doctor put me on meds and I had to go back and see him in a week. When I went back after taking the meds for a week I went back and my blood pressure was good. The doctor told me he is going to keep my on my...

dlw2107‎, 10-21-2014 12:58 PM
Yesterday, 05:30 AM Go to last post
14 384

i lost 7kg (13lbs) overnight (in my sleep)

So i weigh myself everynight and morning (nude) before and after using the toilet, im 20 years old and currently weigh 63kg (120lbs approx) so i go to bed and within 6 hours of sleep, 1am-7am i re-weighed myself and at this point i was 67kg and weighed in at only 60kg, i am trying hard to gain...

Flerll‎, Yesterday 04:22 AM
Yesterday, 04:43 AM Go to last post
2 156

Losing fat with IF and 5x5

Hey guys recently I've started trying out intermittent fasting as well as the strong lifts 5x5 routine. I don't eat for 16 hours a day and I have a 8 hour Window to eat, but I only eat 2 main meals in that Window and nothing else. On the days that I don't go to the gym since 5x5 says to only go 3...

Onepleb‎, 10-22-2014 03:12 PM
Yesterday, 04:27 AM Go to last post
8 276

How accurate is the Navy Body fat calculator?

According to this my body fat is 34%. Whilst I know it's high, I don't think it's THAT high. So generally how accurate is it?

chubbysam‎, Yesterday 01:11 AM
Yesterday, 04:06 AM Go to last post
4 161

anabolic diet question

1. When into keto, I plan to stay 0 to 10 carbs to hit keto. 2. I had friends who tried this diet. And said they lost 4 pounds each week of fat. My first question is losing more than 2 pounds of fat on the anabolic diet bad (this is including the carb up weekend) 5 day low carb 2 day carb ...

neilawesome‎, 10-21-2014 06:38 PM
Yesterday, 03:29 AM Go to last post
14 288

calculating TDEE accurately

So I worked out my approximate TDEE from IIFYM. I then chose a small cut (15%). I am now loosing weight. However here comes my question. In the first week I lost weight quite fast. I am guessing a chuck of this was water weight etc... I was wondering if as I go on if a take the calories...

cardassian‎, 10-22-2014 12:51 AM
Yesterday, 12:36 AM Go to last post
6 314

Unhappy Having difficulties/slimming down! HELP!!!

Hi, I seriously get depressed sometimes, even had crying fit -I know, pretty laughable..-and I don't know what to do. Sometimes I just want to go without eating anything or just throw the food up... I about 123lb and 5'6", WF. It sounds OK. But am I not sure if it's a bless or curse but I...

mudy‎, 11-28-2006 07:58 PM
2 Pages
1 2
10-22-2014, 11:57 PM Go to last post
43 3,014

How much longer do i need to cut for? (pics)

been cutting for like 3 months now. how much further untill i get that 6 pack abs? am i near the goal? pics were taken after cheat day so i look more puffy and bloated then usual. cals: 2200-2350 Weight: 170lbs (i know) but i want to get lean as possible so i can bulk (have better calorie...

ZaildarGohar‎, 10-22-2014 09:52 PM
10-22-2014, 10:38 PM Go to last post
2 360

Recovering from and preventing Binge eating

Hi, some background info: - 20 years old - 5'11 -dropped from 184 -161 lb I am looking to drop last 10 pounds but it is insanely difficult for some reason. I diet well for a couple of weeks and then end up binge eating. After I hit my new low of 161 lb, I binged for four days straight and I'm...

Tarnationify‎, 10-22-2014 02:38 PM
10-22-2014, 09:18 PM Go to last post
9 281

Post Body fat estimate thread (here only)

Please post your height, weight and any other pertinent measurements that you can (but not required) for a more accurate guess. Posting your pictures inside of the thread rather then telling someone to "look at my avi" makes it a lot easier for those of us who are trying to estimate. For a...

krete77‎, 08-13-2012 06:29 AM
275 Pages
1 2 3 4 5 ... 275
10-22-2014, 08:06 PM Go to last post
8,220 555,992

Frustrated...

Well, I've been thinking I might be able to get some type of advice on here. I'm beginning to get very frustrated (for some time now) that I just am not seeing the results I wish I was. Background info.. bout 1.5 years ago I spent about a month in the hospital and dropped to 125 lbs (I'm...

cgibsong002‎, 09-25-2014 08:24 PM
10-22-2014, 07:37 PM Go to last post
29 1,402

my weight loss.

Hi I'm new to this forum and I wanted to run my issue by some people that might have more knowledge or personal experience with it. I started an ECA STACK three weeks ago as well as eating healthier. I'm 28 years old and I have been taking this stack once a day. My water intake is huge for...

bhatch327‎, 10-22-2014 06:32 PM
10-22-2014, 07:27 PM Go to last post
9 212

How do I continue???

As a teen I am trying to get in shape, I dropped weight from 195 and I'm currently at 138 with still a bit of fat in the belly area. I am trying to get into that shredded range of body fat and I realize it requires me to lose more weight but I feel as though I am starting to get too light. I am...

rsamuelsohn‎, 10-22-2014 11:42 AM
10-22-2014, 07:05 PM Go to last post
11 425

how am I putting on muscle at double the theoretical maximum rate?!

I am in my 30s, new to lifting this year. Started tracking my weight 22nd March this year. In 30 weeks I've put on 17.7lbs of weight of which 17.6lbs is muscle and only 0.1lbs is fat, according to an impedance-based body monitor at my local gym. This equates to 0.587lbs/week, which is double what I...

realdurtysouth‎, 10-20-2014 07:36 AM
2 Pages
1 2
10-22-2014, 05:18 PM Go to last post
41 1,038

How to move forward?

Hi there, In the past year since I've started losing weight I've gone from fluctuating between 330-340 lbs down to 250-260 lbs. I exercise 5 days a week and have been eating much healthier. However for the past 2 months I haven't (according to the scale) lost any weight, although I feel like I...

Mmunley‎, 10-21-2014 10:11 PM
10-22-2014, 05:07 PM Go to last post
2 141

Help with starting new routine

To put it simply, just had 2 years off from any real training and I need advice on getting back in the "groove". Nutrition-shot Muscle training-minimal Anyone have something similar that they would care to share to help boost my motivation and get "the ball rolling"?

LegnaZ‎, 10-22-2014 05:00 PM
10-22-2014, 05:04 PM Go to last post
1 130

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