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Forum: Losing Fat

Get rid of that extra fat quickly.

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  1. For people with specific questions about fat loss and the science behind it.

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Losing Fat with Lipo-6 Black, didn't work for me?!!

I am 17, with a fat percentage of 17% at 172 cm height, and I only have used this product once at the dosage of 2 pills in the morning and 2 later in the day, and I didn't feel a difference, maybe it's because I am used to Caffeine but I did a lot of Cardio and even a High Intensity Interval...

moath700‎, 07-29-2014 09:14 PM
Yesterday, 08:39 PM Go to last post
13 611

Wink strength and fat

"6 3 215 20-25% bf. Should I be cutting if i'm unable to squat/bench/military/dead my own bodyweight? It's discouraging to be on a lift when my strength is so low. Sean

Jayhawker5141‎, Yesterday 08:34 PM
Yesterday, 08:34 PM Go to last post
0 158

Official 250 lbs and Higher Weightloss Competition (April 18th - July 31st)

Alright boys and girls, its time for a friendly competition for those of us who are 250lbs and higher. I will create and update the spreadsheet every week and post it to the thread so look for it after each weight-in deadline. The start of the competition and deadline to join would be...

FatZillllla‎, 04-12-2014 04:23 PM
40 Pages
1 2 3 4 5 ... 40
Yesterday, 08:29 PM Go to last post
1,188 34,910

Cardio in calorie deficit OR calorie maintenance?

Hello, I was searching the forum for an answer my question but the results weren't sufficient so here I post. I would like to drop my body fat after bulking for a few months. I understand that I would have to go into a calorie deficit as well do some cardio to support the fat loss. What I...

hedgehog888‎, 07-29-2014 06:42 PM
Yesterday, 06:18 PM Go to last post
9 585

Lower Abs

Hello. I am 18 years old. I have always been relatively skinny. However, I am trying to lose my lower ab and back fat. I work hard on abs every day, but the lower abs are not showing due to fat. To get those defined, what are some of the best cardio exercises? And how should I change my meals?...

alexthager‎, Yesterday 06:00 PM
Yesterday, 06:13 PM Go to last post
2 279

Teenager trying to lose Boy fat

Hi everyone, I have a few questions and am pretty new to the fitness world so I was wondering if you could help a girl out? Anyways I got done with my track season after it ended on May 31st and I was pretty burnt out so I took all of last month and most of this month off and just ate complete...

Delaney14‎, Yesterday 05:42 PM
Yesterday, 06:10 PM Go to last post
3 452

Fat Loss: excess skin or fat

Hello everyone, hope you are all well. I am of 18 years old and I have lost 55 pounds or 25 kg in a matter of 6 months. All I did was cardio mostly through skipping rope daily and 'dieting' (cutting my portions). However, after I've lost weight, my physiognomy looks bad. I was initially 115 kgbut...

Neil1395‎, 07-29-2014 06:00 PM
Yesterday, 06:02 PM Go to last post
9 517

Smile Skinny-fat 20yo needs help losing fat

A few years ago, I weighed 165lbs at 5'8". I gradually started to stop some of my bad habits (pop, late night fast food runs, etc.) and I ended up getting down to 115lbs without really doing much, in about 6 months. I had every possible test done but there seemed to be nothing medically wrong. So I...

ts42016‎, Yesterday 02:44 PM
Yesterday, 05:33 PM Go to last post
3 331

Need some advice on my current diet/workouts 290 pounds.

Hello, Just a month ago I started dieting and working out for the first time in my life. I'm 20 I was 334 pounds, a month later I am at 290. I eat very little 500-700 calories a day, I also take supplements whey shakes twice a day, Primatene/Caffeine 25/200mg twice a day, and Omega 3. I used to eat...

JuniorML‎, Yesterday 04:42 PM
Yesterday, 05:12 PM Go to last post
2 198

Confused by all the info on losing fat

I'm a 21y/o guy, 178cm and 65kg (5'10'' and 143lbs). So I'm kind of skinny but when I look at my stomach, it just looks like fat (skinny-fat I think it's called) and my goal is to get a toned body. I've been reading everything I can find on various sites on the internet and am just a little...

rhysroller‎, 07-10-2014 05:24 AM
Yesterday, 05:04 PM Go to last post
14 956

Food guilt? :/

Hi, everyone. After weeks of floating around on the forum, I finally signed up and got a profile. There is a lot of good info here, as well as people who struggle with the same crap as I do; it truly helps to know I'm not alone. I'm on a weight loss journey--lost 20 pounds and want to lose 30 more....

DragonflyBunny‎, Yesterday 01:40 PM
Yesterday, 04:54 PM Go to last post
5 372

need help losing fat without losing muscle -shoulder injury

Im about 5'9 200lbs. Tried bulking super clean but then me and my girlfriend ended up having a cheat meal and from there on it was a week or two binge. Well now i cant see my abs im probably like 23% bf and i can't do any upper body for two more weeks due to shoulder impingement maybe more idk. ...

stilllearning92‎, Yesterday 02:23 PM
Yesterday, 04:31 PM Go to last post
2 181

Why do we tell kids not to count calories?

Every so often we get kids here asking about fat loss. When they're on the younger side (say 14-16 or so), we usually tell them not to worry, just lift, have fun, play sports, and don't eat junk food. With older ones, we're more likely to give them the same advice we'd give adults. I'm...

dmacdonal9‎, 06-01-2014 09:10 AM
2 Pages
1 2
Yesterday, 03:30 PM Go to last post
42 1,455

Cutting for the first time.

In the last 12 weeks I have been training for alpine rock climbing, so lots of endurance here is my workout. Monday Strength: squats, pullups, weighted box steps, deadhangs, and lots of core work, deadlifts tuesday: zone 3 cardio for an hour wednesday: climbing Thurday: strength same...

eastern26‎, 07-27-2014 06:12 PM
Yesterday, 02:51 PM Go to last post
4 445

Whey & Casein

I Currently take two servings of Whey (Morning and After Workout) should i be using Casein before i got to sleep? I've never really used it before. Just want to get oppinions, i know it slows down protein break down and helps build lean muscle? If so ill pick some up this weekend.

Calarian‎, Yesterday 10:44 AM
Yesterday, 02:37 PM Go to last post
5 310

Getting fustrated and ned help

Hello guys, I have posted a few times on this forum and received a lot of help. I am just getting extremely frustrated to the point i want to lose it and give up because I see no point with one issue. Stats: 28 male 6'2 245lbs Tdee -20% restriction

LaterFat‎, 07-25-2014 02:54 PM
Yesterday, 02:36 PM Go to last post
10 561

Increased Activity, Increased Appetite

First Post! It's crazy how much information is packed into this forum, and all the tools on the website are just a bonus. I've always wanted to be in better shape, but until a few weeks ago haven't really changed much in my life to reach my goal. I've been more picky about what I eat, less junk...

HCampbell21‎, 07-29-2014 07:01 PM
Yesterday, 01:53 PM Go to last post
4 319

5-6 month cut with no break?

been taking the last 3 weeks to get ready and drop some water and such, gonna do my first weigh in SaturdayAug 1, plan on Cutting until Jan or Feb or when ever I reach my goal. Last time I cut was for 8 months and I lost 90 lbs but I was eating SUPER low calorie wise (like 1600-1800) and towards...

CashmereEsquire‎, Yesterday 07:39 AM
Yesterday, 01:45 PM Go to last post
6 707

What should be my ideal weight ?

I'm 17 6'3 and weigh 270-275. I play football so its not all fat. I don't really even look my weight. What should be my goal weight?

2pacbeast‎, Yesterday 01:05 PM
Yesterday, 01:41 PM Go to last post
5 232

Can you still burn fat if glycogen in muscles are full?

I want to know if its still possible to burn bodyfat if you have glycogen stored in the muscles? Im taking bcaa's and creatine, and other supplements which are meant to hold glycogen in the muscles, but does this mean that i cant burn fat??

bradhore‎, Yesterday 10:28 AM
Yesterday, 01:36 PM Go to last post
4 394

Cutting/Sleep Question

So I have noticed since i started cutting and dieting my sleep has been total garbage? Is this because I've been working out my body more - i upped my gym days from 3x a week to 5x and usually spend around 90 minutes there each time. Anyone else had a problem like this?

Calarian‎, Yesterday 07:43 AM
Yesterday, 01:02 PM Go to last post
10 538

Confused about fat loss?

Hi all We are told that we must eat a few hundred calories under our TDEE to lose fat.And never to eat below the BMR for the day. If i eat 5 small portions of healthy food including protein,carbs & fats every day and train weights 3-4 days a week i should be losing fat,not muscle right? Heres...

saflyfish‎, Yesterday 10:21 AM
Yesterday, 12:18 PM Go to last post
6 358

Lean as a Lifestyle?

No such thing I say. Way too hard. If you're at <9%bf, it's almost like when you put on 3 pounds it shows and you can feel it and even see it. This certainly is not maintainable for long periods. Thoughts?

loseitall90210‎, Yesterday 11:53 AM
Yesterday, 12:01 PM Go to last post
3 276

When does that belly disappear?

Basically I store a lot of fat around my waist and started cutting last year. Right now I am around 15,5% and wonder when that belly fat disappears. I measure bodyfat with a buddy with calliper and like my biceps and triceps are the same (a bit leaner even), but his belly is much lower and his back...

Insilicio‎, Yesterday 11:42 AM
Yesterday, 11:49 AM Go to last post
4 401

Needing some advice on belly fat

Hello there, So started getting into body building and gaining more muscle mass. I am 5'8 and weight about 180LBS. My question is can i gain muscle and loose belly fat at the same time? The diet program I am currently doing calls for me to eat about 6 times a day and intake about 180-200 Grams of...

LitoDLC‎, Yesterday 07:23 AM
Yesterday, 11:40 AM Go to last post
4 339

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