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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Fat gets very jiggly during working out? Anyone else experience this?

I've been noticing whenever lift weights or cardio my fat, especially my belly gets very jiggly, soft, and mushy, sometimes it gets so bad I get mind ****ed and think I gained fat/water but than after I'm done with my workout and eat or wake up in the morning my fat is tight again and more...

growforever111‎, 09-21-2016 04:08 PM
09-22-2016, 01:30 PM Go to last post
8 301

Gaining weight but getting lean?

I've been training since the start of June, and I have been doing cardio for about 3 weeks usually 4-5 times a week. I do swimming, biking, running, and running hills. I seem to be cutting fat, but I am still adding weight or either staying the same. It definitely looks like I'm getting leaner and...

nhenkenius‎, 09-22-2016 12:04 PM
09-22-2016, 01:20 PM Go to last post
2 153

Gyno or fat?

Im quite fat right now but my nipples are flat and never erect... Been that way my whole life and im on .3125 mg finasteride every day, only 2 days, but gyno is a rare side and if im already prome i want to know... ht tp://

TurtIe‎, 09-22-2016 10:29 AM
09-22-2016, 12:23 PM Go to last post
6 207

My Abs Journey

So here is the story. I have bulked for 6 months and reached to 185 lbs from 160 but I neglected all kind of direct ab workouts during my bulk phase because I believed so much in the idea of abs made in kitchen, I thought working abs in cutting would do the trick. But what an ignorant...

Mrknztrk‎, 09-22-2016 09:48 AM
09-22-2016, 11:42 AM Go to last post
5 225

Really active during fat loss.

So I'm in the process of losing weight right now. I do full-body three times a week. I also do martial arts and basketball twice a week and I like to swim once a week. I've been told that it's way too much activity and I will end up looking skinny-fat because I won't be able to keep onto muscle...

lolruxlol‎, 09-22-2016 08:51 AM
09-22-2016, 11:08 AM Go to last post
5 172

how long until body starts getting rid of muscle?

thinking i might hit my calories, fat, and protein on a bi-daily basis. i've read that it shouldn't harm you, muscle wise. assuming a regular schedule (school, work which includes walking around for like 5 hours), on average, how long until your body starts breaking down dry muscle (muscle fibers...

pinesalmog‎, 09-17-2016 03:45 AM
09-22-2016, 10:27 AM Go to last post
26 1,143

Talking A little Advice on my Macros

Im 5ft 10 Inches (178 Cm), 215 pounds (96kg). Currently on a low carb diet and my Kcals per day is roughly 1,850. 225 P 75 F and 80 Carb. I have a wedding at the end of December and i want to loose bodyfat and go down to 85 kg (187 pounds). Are my macro's correct? I'm working out 5...

Waleedahmed1‎, 09-22-2016 07:57 AM
09-22-2016, 08:12 AM Go to last post
4 122

Body transformation - I'd want some intermediate to expert advice.

I'm currently at 200 lbs. standing 6' tall. I smoke cigarettes, don't work out, and any physical exertion I do leaves me hacking a lung. The worst part is, I'm 21. The best part is - I'm over this ****. My reasons, which I'm writing for disciplines-sake, are: Better endurance and...

mystintri‎, 09-21-2016 11:26 PM
09-22-2016, 06:55 AM Go to last post
2 240

How accurate is Nutrition info in packages?

I found this Liberty Chicken Luncheon Meat and I wanna try it as a cheat instant meal. I still want to control my calories so I take a look at the info and found only 20cals per serving while having 20 protein and some fat. How accurate is this or is this even possible

Time2Sleep00‎, 09-21-2016 08:51 PM
09-22-2016, 06:54 AM Go to last post
6 228

249-178 Muscle Loss question

I'm currently 249 Lbs 5,8 Ft 24 years old and I'm looking to get around 178 pounds as I went through a body mass test and it said I would lean out around 178 (I can't remember but I believe around 8-12% BF) it was 2 years ago So I assumed I had built around 20-28 pounds of lean muscle since...

Heat1992‎, 09-21-2016 07:12 AM
09-22-2016, 12:49 AM Go to last post
8 411

Begginer looking for critique and advice.

Hello my Name is Zach; I'm 5 10 and weigh 244 lbs at 24 years old. One month ago I began hitting the gym 3 to 4 time a week. I'm trying to transform and if I'm in the wrong place link me to other posts or share some advice please. I'm brand new to this whole body building and weight loss thing but...

Zattack7861‎, 09-21-2016 05:07 PM
09-21-2016, 09:30 PM Go to last post
4 182

PSMF results so far

Hey all, been running PSMF for about 2 weeks. Down to 203 from 220. Plan to keep going. Here are some pics

mitchashby16‎, 09-20-2016 08:51 PM
09-21-2016, 07:00 PM Go to last post
20 457

Post Getting from 20% body fat to 10%

So basically speaking I weigh 136 and and want a 6 pack and i tried for a while like eating 500 cals less and doing cardio and weight lifting a bit but don't know what I am doing wrong is it wrong type of weight lifting or wrong type of eating Please help me I started like last time this year and...

ejp321‎, 09-21-2016 06:26 PM
09-21-2016, 06:26 PM Go to last post
0 241

Did I hit a plateau?

So back then when I was 5'4 and 130 pounds, I lost weight at a steady pace of 2 pounds per week by going on a 1000 calorie deficit diet and doing long distance running on the treadmill and elliptical. I've lost 10 pounds so far and I am down to 5'4 and 120 pounds now. My goal weight is 115 pounds....

jessica9999‎, 09-21-2016 04:48 PM
09-21-2016, 05:18 PM Go to last post
1 138

Unhappy Finding Motivation to Keep Going

Hey everyone, so i decided to start losing weight as i wasnt happy with myself and things started off pretty good i would say. I was eating healthy, exercising pretty much everyday and i went from 271.8lbs to 253.0lbs fairly quick (water weight ;) ) Now the issue im facing is finding motivation to...

blockstarz‎, 09-18-2016 10:35 AM
09-21-2016, 05:04 PM Go to last post
6 406

Bodyfat percentage estimation

Hi there, I am currently cutting, now 6 foot 156,52 lbs. I am planning to lean bulk very soon, but I want to lose a bit more fat... Here I am struggling to estimate my bodyfat percentage. I believe that I am around 13%. I have enclosed 1 picture in the post. Any opinion would be greatly...

FABUILD‎, 09-21-2016 01:42 PM
09-21-2016, 01:50 PM Go to last post
1 155

Have I been accidentally doing near HIIT?

I'm a 5'8" 198lb 25yo male. I am obviously trying to lose a good 40lbs of fat and to do so, I do a mix of things including cycling, kayaking and elliptical training. Specifically for the elliptical training, I try to do an hour everyday I don't do one of the other activities (usually 3-4 days a...

SellMeSupps‎, 09-19-2016 05:42 AM
09-21-2016, 01:35 PM Go to last post
13 526

Losing Hair and Gaining Hair

So my hair has started to thin on my head and I know with weight loss that is something can happen. But what I want to know is it possible that I'm gaining hair on my body or now that my body shrinking I just look more hairy? Also, my facial hair is growing like In half a day.

GeraldLieteau‎, 09-20-2016 06:23 PM
7 258

Rapid fat regain

I just ended a cut I have been on all year and jumped from 10 cal/lb up to 18 cal/lb for a bulk. 7 days ago I weighed 152lbs and today I'm at 157lbs which is waaaay too rapid. What's going on here?? Ive always understood 18 cal/lb to be good for bulking.

StillbornSoul‎, 09-21-2016 08:17 AM
09-21-2016, 11:18 AM Go to last post
8 284

Should I lose some fat before trying to bulk?

I am 6'2 and weigh 185 pounds. I was thinking about bulking, but I feel like I need to shed some fat before bulking. I'm having a hard time dedicating myself to a goal when I'm on the fence between cutting and bulking. I attached a picture for reference.

beq1991‎, 09-21-2016 10:30 AM
09-21-2016, 11:15 AM Go to last post
5 220

BF estimate, will rep

Hey, can I get some guesses on where I'm at? 5'10 203ish lbs

mitchashby16‎, 09-21-2016 08:53 AM
09-21-2016, 09:07 AM Go to last post
1 138

I have some belly fat, Should i do ABS workout?

I have some belly fat, Should i do ABS workout? I am doing jogging & cardio plus diet to decrease my body fat. I dont hit the ABS in the gim. Should i or Shouldnt i?

Ahmed3219‎, 09-21-2016 06:16 AM
09-21-2016, 07:44 AM Go to last post
4 277

What kind of results should I expect?

So I'm currently weighing 185 with some fat on my waist, chest, and face that I wanna get rid of. I'm going to try to come down to 170 to lose the fat and then start to bulk on muscle. Currently, I'm eating about 2000 calories a day. About 60gs of fat and 150g of protein. I have MyFitnessPal and it...

dberrocal‎, 09-20-2016 09:34 PM
09-21-2016, 05:52 AM Go to last post
2 244

Need some help

Hi So okay, ive been trying to loose little weight for the past 5 weeks and its not going well, at first lost 4 pounds but then nothing. I work out 4-5 days a week, I eat clean and counting my macros 82 g carbs, 131 g protein and 40 g fat. I eat about 1200 cal a day. 5.'9, 139 LB. I stay...

annaah84‎, 09-20-2016 11:47 PM
09-21-2016, 05:44 AM Go to last post
5 210

How long can you live on 3% body fat?

Now I've seen the body fat picture post where it states that 3% bf can only be held for a matter of hours before facing serious health problems. Now I am trying to explain this to some people, and they refuse to believe this. Not only that, but some say that you can be healthy at 3% or less body...

dajoka004‎, 07-07-2005 04:05 PM
09-21-2016, 04:29 AM Go to last post
23 25,831

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