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Forum: Losing Fat

Get rid of that extra fat quickly.

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Please advice me.

Good night everybody :) Was wondering if you guys can advice me. Right, I've been lifting "heavy" 3 times per week 7 months now (i'm currently doing the all pro's routine) I've gained strenght and I've noticed good changes on my body, small ones but I've made some. My issue is my stomach. I'm...

m0dd‎, 11-21-2014 08:53 PM
11-21-2014, 10:50 PM Go to last post
1 138

Angry Gained weight

Hi guys , just wanted to ask you guys about the reason of me gaining weight after hitting the gym for 3 weeks , lets start with my supplements that my trainer asked me to use : 1-Iso 100% whey protein 2- gulatmine 3- reflex nutritions pre work out 4- multivitamines ............. I go to...

don187‎, 11-21-2014 12:25 PM
11-21-2014, 10:13 PM Go to last post
15 1,305

1700 Calories per day, but I'm still sooo hungry.

Starting up a cut again. Myfitnesspal recommends 1700 calories a day for a loss of 2lbs per week, already lost 5lbs(probably some water weight, but still yay!!). Here is the problem, I am feeling pretty hungry still. I have tried filling up on Culvers Chicken Cashew salad without cheese,...

Ganning‎, 11-17-2014 06:16 PM
2 Pages
1 2
11-21-2014, 07:19 PM Go to last post
45 3,623

When to stop cutting - calories are low, weight loss is slow

5'11", 161ish pounds, 24 year old guy. I made the mistake of cutting too much too fast during the early stages of my cut (which I've been doing for about a year now). I've been eating at 1600 cals for months with the exception of a 2 week diet break about 2 months ago. Macros have typically...

treefiddy1031‎, 08-25-2014 08:21 AM
11-21-2014, 07:18 PM Go to last post
9 922

Legitimate cortisol reducers?

I've looked up everything on the internet and done a lot of research on this, honestly. And to be honest I'm not sure how much I believe these claims that certain supplements being purported, can actually reduce cortisol. And honestly, I can't just decrease stress in my life other than by smoking...

FatIsWhack‎, 11-21-2014 05:57 PM
11-21-2014, 06:45 PM Go to last post
5 131

lost the weight now trying to lose the fat

Hi guys, I'm a 27 year old, 6'2, weighing 200lbs. I have lost around 15lbs to get down to a comfortable weight for me, and am now trying to get down from 26% body fat to around 12% body fat. I have tried to lose body fat by reducing my weight previously and it made me sick and I had no energy...

PolishSamurai87‎, 11-21-2014 01:48 AM
11-21-2014, 05:30 PM Go to last post
5 290

Cool should I weigh my chicken before or after cooking?

I don't really know whether to weigh before or after. Also should I weigh it frozen or after I thaw it out? Would it make a difference, thanks

rja12‎, 11-21-2014 02:01 PM
11-21-2014, 05:01 PM Go to last post
4 238

does my beard hide my weak jawline? pic included

photos/28896024@N04/15846265435/ -flickr.com (can't officially post pics atm) It looks terrible when clean shaven because I'm fat, but I don't even know if I lowered body fat% that it would make any difference :/ Do I have jawline potential or should I permanently wear my beard to cover it?...

theleo21‎, 11-21-2014 03:47 PM
11-21-2014, 04:53 PM Go to last post
3 262

Time-Span For Calorie Counting

I wasn't sure how to describe it better in the title, but this is the problem; I've got a bit of a crazy sleeping pattern at the moment, and I'm often up for 24-26 hours before I get the chance to sleep, but sometimes it's a regular 16 or so. Basically, should I count calories on a day-by-day (as...

DyingAtheist‎, 11-21-2014 03:16 PM
11-21-2014, 04:05 PM Go to last post
4 144

Very Confused.. pls suggest

I am very confused about a thing. At present I am losing fat. Everyone says that BF will increase while bulking. My que is if I will be fat again then my cutting efforts appears useless. Also, I do not have much muscles on my body. Just to mention, its been two months and I have lost 7 kgs...

geek04‎, 11-21-2014 07:19 AM
11-21-2014, 12:26 PM Go to last post
7 206

Arrow Some quick fat-loss tips people forget

Protein takes a lot of calories to digest. 30% to be exact. Eating 100 calorie's worth of protein means you only have to burn 70 calories from that portion. Also, protein keeps you feeling full, so you're gonna be happier in that regard. Also, protein builds muscle. Isn't protein awesome? Eat more...

ProGains‎, 11-12-2014 12:53 AM
11-21-2014, 11:57 AM Go to last post
15 866

Help losing weight with hypothyroidism

Hey guys, I was diagnosed with hypothyroidism 3 years ago, and its very hard for me to lose weight.. The Dr told me patients with hypothyroidism affect the metabolism, and its harder to lose weight if its not under control …. So was on meds for 2 years and still nothing changed levels were out...

yadira98‎, 11-20-2014 11:16 AM
11-21-2014, 11:32 AM Go to last post
17 397

how to burn belly fat :-(

hello guys,i am new to body building & i need your help.my arms chest & shoulders are good but i have some belly fat & fat around stomach...friends please give me proper guide to reduce belly fat for a shredded body...tell me which supplements i have to take for pre,intra & post workout & tell me ...

amanrajput22‎, 11-11-2014 08:16 PM
11-21-2014, 11:19 AM Go to last post
4 310

my jawline is terrible when i shave :(

it's virtually non -existant, which is why i always keep the beard.. it looks half-decent that way.. it only looks good when it's jutted, but that's not its natural state. atm there's loads of fat surrounding it, so if i lose this fat, will it look as good as when i force it to make it look good?

theleo21‎, 11-21-2014 08:38 AM
11-21-2014, 11:16 AM Go to last post
2 267

Unhappy I broke my diet with cheese and Lays

Hi, so I am 73 Kgs and was really working hard and gymming religiously for the last 2 weeks because i need to lose a lot of weight by mid-December. Now there are about 3 weeks to go, but I feel horrible because I broke my diet today! Basically, I got really depressed about something at work and...

zebsterr‎, 11-21-2014 03:44 AM
11-21-2014, 10:59 AM Go to last post
8 335

Cortisol & Abdominal Fat Increase

So, I'm going through a really difficult divorce, life has been excessively stressful since July for me. In addition my brother was nearly killed in a terrible accident, and several other really significant, stressful things have happened the last couple months. Having said that, I have rapidly...

WhoaBlackBetty‎, 11-20-2014 05:01 PM
11-21-2014, 10:25 AM Go to last post
12 404

Crock pot VS. Pressure Cooker.

Whats the difference between a crock pot and a pressure cooker? Also, what is best for mass cooking a week long meal?

Anderstoic‎, 11-21-2014 03:21 AM
11-21-2014, 09:55 AM Go to last post
1 141

Few Questions - Need Answers!

Hey guys, I have a few questions when it comes time for cutting down body fat: 1. Let's say I follow a guideline to hit a minimum of 1g/lb of protein and .4g/lb of fat based on my body weight. I start cutting at 190 so that is 190g protein and 76g fat for those macros. I cut for a month and...

bpshock‎, 11-21-2014 08:55 AM
6 161

Lose Fat Fast?

Hello friends, So I was wondering if anyone had any plan recommendations to lose fat. I have been on a plan for a little over a month now and I do not see much of a difference. I want to lose 40 pounds in the fastest time I can in which it is still healthy and so on... Thanks so much.

allmahtee‎, 11-03-2014 11:05 AM
11-21-2014, 06:35 AM Go to last post
11 853

How to lose fat without access to gym or weights?

Can I lose fat with a good diet, cardio and only bodyweight exercises? If so, what bodyweight exercises should I do and should I do them and cardio everyday? Sorry for this noob question lol

joedfc‎, 11-12-2014 06:20 AM
11-21-2014, 06:29 AM Go to last post
14 620

Need help with my calories

I know I'm fat as **** but I'm determined to change this and not be skinny but build muscle in the future. So I weigh around 290-300 pounds, just bought a weight balance and will check tomorrow how much I weigh exactly, I'm 6'2, 17 years old. I've been going to the gym and eating healthy for 5...

Andymankls‎, 11-11-2014 10:06 PM
11-21-2014, 06:29 AM Go to last post
3 374

Explaining Macros to Dummies

Hey guys, got a really simple video explaining macros and calorie expenditure. Share this with all the people who still consider food as clean and dirty yFDYBh4jiBY

raoultyler‎, 11-19-2014 11:20 PM
11-21-2014, 06:25 AM Go to last post
5 260

My calories are way too low now, what do I do?

I've cut down from 190 maybe 17-18%BF-ish to 158, I'm maybe 12-13% now. I'm 5'11. My calories are at 1400. I'm 18. And I just can't do it. I'm starving all the time, and I end up overeating. It's crazy how low 1400 calories is. But my arms still look a little puffy, and I've got that last...

Spats‎, 11-10-2014 09:50 PM
11-21-2014, 06:20 AM Go to last post
25 938

Question What's going on? Stronger, Fatter, Same Weight

Yeah so I have a question about what's happening to my body. I've been staying on the same weight but for some reason I've been getting fatter (or so I think.) What I mean by fatter is that I feel a lot "softer" or just in general I feel like my body fat% has gone up. Weird thing is, I'm...

Coolica‎, 11-18-2014 10:27 PM
11-21-2014, 05:57 AM Go to last post
6 358

Smile Bad Good and Combination of Calories.

The vibe in this forum lies around the theory that it is not quality / quantity of food that matters but its measure in calories. I was wondering: Aren't there highly absorbed calories vs slowly absorbed calories? What about combination of foods with same Calories, like Fat and Sugar ? ...

Athanasis‎, 11-21-2014 04:22 AM
11-21-2014, 04:36 AM Go to last post
1 325

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