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Forum: Losing Fat

Get rid of that extra fat quickly.

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    5,524 189,284

Smile Teen looking to get fit. HELP

Im a 15 y/o male who is looking to lose weight and get into shape. I have been a bit overweight for a while now due to a heart condition (description at bottom) which caused my doctors to pull me from all physical activities throughout middle school. I just finished my first year of high school and...

cameron333‎, 07-27-2015 09:52 PM
Yesterday, 06:34 AM Go to last post
1 121

Is it time to bulk?

so after being on a strict lean diet for a month I have lost 8lbs which for me feels great. However im now weighing in at 11st 10/ 74.5 kilos and wondering how much more skinnier could I safely be just to lose the rest of this body fat? A friend has recommended I begin to bulk and lose the rest of...

chriskali‎, 07-27-2015 03:25 PM
Yesterday, 06:24 AM Go to last post
6 207

What's my BF%? (New Progression 260 to 195)

Hey squad haven't posted in about 3 months, I have been working hard and it is paying off. Current weight is 195. If anyone could tell me my body fat? And also I need some tips on carb cycling or what I can do to lose someone fat. Thanks

Arcand‎, 07-27-2015 09:41 PM
Yesterday, 06:19 AM Go to last post
6 218

body is disgusting. Do I have gyno? What's my bf?

I'm currently cutting at 1600 cals. I'm 5'10 and 165lb. Trying to get rid of my fat especially the man tits (which are much bigger than the pics, I get comments all the time) Thing is I've cut down to 145 before and still have had them. So do I have gyno? What would you estimate my bf at?...

newloser111‎, 07-27-2015 05:50 PM
Yesterday, 06:16 AM Go to last post
6 292

Changing weight goal direction

Hi, Newbie question...sorry if I'm not in the right forum, but I couldn't find a help forum ... I set a goal (lose fat) using the step by step wizard in Bodyspace, it set an overall weight to achieve (less than what I weigh now), unfortunately the progress meter tells me I've already...

BigJamieNZ‎, Yesterday 05:35 AM
Yesterday, 05:35 AM Go to last post
0 77

12 Week RFL/PSMF Results

12 Week Measurement Chart and Before/After Pictures June 9: 248.8 Sep. 1: 209.4 Total Loss in 12 Weeks: -39.4

TheNormalMan‎, 09-01-2014 09:30 AM
Yesterday, 04:17 AM Go to last post
19 3,043

Calorie deficit

Hi, I'm currently 19, 6'1, 195 lb and approximately 15% body fat. I go to the gym regularly but I don't think my diet is suitable for burning body fat. I've read a lot online about having a calorie deficit but I'm not sure about how I can calulate a deficit that will work for me and won't...

xaviluk‎, 07-24-2015 07:18 AM
Yesterday, 04:12 AM Go to last post
4 318

Loose skin?

I've been training for about a year and a half now and I've finally reached 1000lb. I'm 19 right now and I'm about 80kg. The max I ever was is 95kg. Now I'm trying to get leaner, get my abs out and relax abit until I start powerlifting again the next winter. But I'm worried that I'll never get to...

Smexybutcher‎, Yesterday 01:37 AM
Yesterday, 03:23 AM Go to last post
2 167

I stared my diet for a week but gained 6 lbs.

I've started my dieting for a week now exactly. I weighed in at 199 at 5'11. Im lifting 3 times a week, eating 2300 calories a day aiming for 130 grams in protein daily, and IF where I eat between the windows of 12p-7p. My weight came out to 206 today and it's the same time I weighed myself...

albertlei‎, 07-27-2015 05:39 PM
Yesterday, 03:15 AM Go to last post
6 223

Cardio 5 times a week?

Hey, I'll try to keep this short. I'm unable to lift for a week, for medical reasons, but I can still do cardio. Would it be advisable to do cardio 5 times this week (and possibly the next one), or is it too much? Monday and Friday are my days off. I do HIIT interval runs on the treadmill, each...

propret‎, 07-27-2015 03:53 PM
Yesterday, 03:13 AM Go to last post
2 199

How many calories?

DAILY CALORIC INTAKE CALCULATOR Age = 31 Gender = Male Current Weight = 225 pounds Body fat % = 23 %

boo2019‎, Yesterday 01:38 AM
Yesterday, 02:25 AM Go to last post
3 157

Are complex carbs fattening now?

Things like Quinola, Lentils, Yams etc? I eat alot of, potatoes, I always leave the skin on, I sometimes slice them up and grill them, I sometimes boil them. I eat wholemeal bread, muesli, and brown rice. Are they too fattening are their GI/GL too high or whatever?

boo2019‎, 07-27-2015 09:57 AM
Yesterday, 12:28 AM Go to last post
10 171

Gyno or fat

Hello- my question is whether or not I am experiencing gynecomastia or just fat tissue built up? and if anyone has any solutions other than consulting a cosmetic surgeon that'd be awesome! Back ground: I have been struggling a lot more lately with an issue that has effected me since I was in...

jacobg7‎, 07-26-2015 09:36 PM
07-27-2015, 11:48 PM Go to last post
6 217

Have I taken this cut as far as it will go?

Started cutting Jan 4 this year, weighed in at 72 kgs. Am now 58.5 kgs or 129 pounds. I think I'm around the 13 or so body fat percentage. It's become harder to sustain the cut in the last few weeks and I don't think getting to 10% BF is going to bring my abs out much more anyway. So I know the...

Tigerzen‎, 07-22-2015 05:16 PM
2 Pages
1 2
07-27-2015, 11:20 PM Go to last post
35 1,063

CLA Evlution..double doseage?

Picked up the deal BB had for the Evlution CLA1000 , 3 bottles for pretty damn cheap. Just looking for that extra push. First time using it and I've been following the directions as prescribed. 1 before breakfast, lunch, and dinner. Been on it for about a month now and I understand it takes a...

alexfrank41‎, 07-27-2015 09:44 PM
07-27-2015, 10:48 PM Go to last post
1 75

Angry My stomach is not getting smaller :(

My stomach is not getting smaller despite the fact that I work out 5-6 a week, eat clean, and even do some fasted cardio. It's been five weeks since I started this plan. It seems that I am loosing weight from my legs, my cheeks and boobs ...sadly but not my gut!!! F@$k!!! I want that s!#t gone. I...

mkhenriquez‎, 07-26-2015 09:06 PM
07-27-2015, 08:02 PM Go to last post
7 385

Dissabled Vet looking to get back into workingout

Hey guys so Im new to the site. A little background story.....I was in the army from 2010-2014. When I joined the army I was chubby and weighed 219lbs on average. Would run a mile in a horrible 13min. But I was in power lifting my senior year and packed on a bit of muscle. Curled 140lbs (I thought...

DapperVW‎, 07-23-2015 06:01 PM
07-27-2015, 07:09 PM Go to last post
11 348

How do you train on a cut (recommendations)(reps)

I've been doing splits but I've recently wanted to try out a P/P/L schedule. I have 1 month left until the event I want to go to to look cut and I have 10 more lbs to go. CUtting @ 1800 for this month coming. Any suggestions?

Troopashd‎, 07-27-2015 12:33 PM
07-27-2015, 06:55 PM Go to last post
2 145

Am I turning skinny fat?

I have basically been on a cut foreverrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr now trying to get to a good point to lean bulk. I feel like I did gain some muscle along the way (noob gains), but am starting to just feel small with fat around the classic skinny fat spots (mostly belly/love handles). There's...

Nytmair‎, 07-27-2015 10:10 AM
07-27-2015, 06:24 PM Go to last post
6 255

Fat loss TDEE questions

Hello everyone so I have recently started to cut. My cut started when I was 218 26% BF. First question I am currently cutting at a 500-1000 calorie deficit. Now I am tracking my calories and am aiming at 2500 calories a day and do not include calories I burn at the gym. Is this OK? (It means I am...

bigboigrant‎, 07-27-2015 03:05 PM
07-27-2015, 04:46 PM Go to last post
2 95

Red face is coke zero supposed to be cheating on diet? l

like should i take it as cheat day if i drank 0,5 l of coke zero today?? it has 1 calories in it in 0,5 l..also i find coke zero very helpful,because it helps me to fight my hunger,and it literally kills my hunger for sweets or food..but i still eat because i have to..i know its not good for your...

classicam0001‎, 07-25-2015 12:39 PM
2 Pages
1 2
07-27-2015, 04:34 PM Go to last post
52 904

I'm "skinny fat".. Lose fat or build muscle first?

Just signed up for this whole bodybuilding.com thing this morning. I'm sure this topic has been posted a million times before, but I'm gonna ask anyways. Here's the low down: A couple years ago I was pretty chunky in my face and midsection, it caused a lot of self hatred and I got to a point...

TheFishStick93‎, 07-27-2015 03:49 PM
07-27-2015, 04:03 PM Go to last post
2 151

Advice and opinions for a skinny-fat guy

Hello: New to the community, and was hoping that maybe I could get some advice. I am a 5'7 156 lbs male who is skinny-fat. If I were to guesstimate I would say my body fat percentage was between 23% to 26%, and was wondering what is the best route to go. I kind of want to get lean and trim a...

MorningStar27‎, 07-26-2015 07:51 PM
07-27-2015, 03:51 PM Go to last post
3 211

Is it ok to stick up on fat?

So I keep my fat in the 10% range of my daily diet for the whole week an on Monday I splurge because it's chest and back. I don't eat junk it's all healthy fats I just bump it up to the 30-40% rang of my daily diet. My main goal is to get shredded for competition in about a year and get my chest...

sirnipplemcflex‎, 07-27-2015 02:27 PM
07-27-2015, 02:48 PM Go to last post
4 95

Cool Losing weight but not eating healthy enough???

So since i started doing hiit training on the treadmill i lost weight,but is till drink coke zero,eat chips,or wholemeal sncaks,green tea,0,5 %of fat in youghurt or 1, or 1,5 % of fat..i ate fried chicken breats,every Sunday and Monday..or even when i eat too much i get bloated but i still continue...

classicam0001‎, 07-27-2015 12:48 PM
07-27-2015, 01:33 PM Go to last post
2 119

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