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Forum: Losing Fat

Get rid of that extra fat quickly.

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    5,194 173,368

What is the point of doing cardio....

...when you could just eat less food. If weight loss is all about calories in vs calories out, if you meet your goal calories, why bother doing cardio at all?

HeavyBlueDevil‎, 10-27-2014 11:01 AM
2 Pages
1 2
32 1,281

losing weight fast and excess skin ?

is it confirmed that there is no relation between them ?

squall121‎, 10-29-2014 10:29 PM
10-29-2014, 10:29 PM Go to last post
0 108

Losing fat and gaining muscle?

I've been on a calorie deficit for about a week and a half now and at first it looked as if I was making progress in losing my fat, but now it seems that i am steadily increasing in weight to the point where I weigh more than when I started. I've been monitoring what I'm eating such as chicken,...

GreenPhaze‎, 10-29-2014 06:07 PM
10-29-2014, 09:29 PM Go to last post
7 242

Need some help!!

Helllo guys, Need some fat loss advice! My routine is something like this: Every morning for 5 days a week i workout on empty stomach i drink 2 scoopd of BCAA Xtend and do 30 minutes of KB SWINGS with a gymboss interval timer 30 secs of work and 30 secs of rest and 30 minutes of incline...

faridabedrabbo‎, 10-29-2014 08:50 PM
10-29-2014, 08:50 PM Go to last post
0 125

Question Confused & not sure where to start now

Hey guys, I just want to know your opinion what I should do, I know it depends on personal preference but if you were in this situation what would you do? At the moment I've been gymming for 3-4 months, 4-5 days a week making some great gains but just want to shred off the love handles and gut!...

boostjooce‎, 10-29-2014 05:18 PM
10-29-2014, 07:53 PM Go to last post
6 162

Body fat % change but small weight change?

Just wondering if its possible I dont know if its in my head or not but i feel like i have gotten fatter even though when i first started lifting i was around 138-141 pounds and know i seem to hover around 143-152 pounds. I feel like i have gotten fatter even though there hasnt been much of a...

confusedbrah10‎, 10-29-2014 06:20 PM
10-29-2014, 06:20 PM Go to last post
0 142

Exclamation LISS cardio

CAN anyone please tell me what LISS cardio is and how to perform it. i googled it but it didnt work.

aliafzal‎, 05-17-2006 06:26 PM
10-29-2014, 06:04 PM Go to last post
7 95,358

I could use some advice

A little bit of my history - I have been lifting for a solid 10 months, previously lifting on and off for about 2 or 3 years, taking a month or so off during. I have become very serious about powerlifting and started a workout routine at the beginning of July. At the end of August, I started...

Fron88‎, 10-29-2014 03:00 PM
10-29-2014, 05:35 PM Go to last post
2 347

Newb Trying to lose a LOT of weight

A couple of weeks ago I decided that I need to lose weight, a lot. The main reason is that it's unhealthy. Other reasons range from being judged by others, self consciousness, and girls not wanting anything to do with me, whatsoever(last reason because i'm not particularly concerned by that). I...

FortJ‎, 10-29-2014 03:46 PM
10-29-2014, 05:29 PM Go to last post
6 223

Unhappy Caloric deficit too much or too little? How do I know

4 months ago I started insanity and while I should have been eating 1800 calories (as recommended) to lose fat, I (stupidly) ate 1300 calories/day. This eventually, after 4 months caused me to gain 5 kg of fat. (dehydration all the time as well) Now I ditched Insanity and started hitting the gym....

miryamma‎, 10-29-2014 02:02 PM
10-29-2014, 05:27 PM Go to last post
3 354

Talking Help to creat a brand!!

Hi so im thinking of making some clothing but i need a brand.. I would like you to help me with that with something related with gym like for ex my bfs friend have a company called boom it means "body over our mind" i would like something like that i had something in mind but didnt really convince...

natynovoa‎, 10-29-2014 03:17 PM
10-29-2014, 03:21 PM Go to last post
2 106

Body fat equation

6'4" @ 201 Skinny fat at its finest. Dropped 35 pounds over the last 3.5 months and took my bf from ~30%+ to about 20%. Starting to lose motivation as my goal was 200lbs by October 1st, and while it seems I have or might even surpass that I'm still sitting around 20%bf. I would like to start a...

h8running‎, 09-18-2014 06:55 AM
10-29-2014, 12:55 PM Go to last post
5 470

Smile Need advice for losing 8-10kg fast

hello, i need an advice :) Currently i'm 88 kg and 184 cm. i want to lose 8-10 kilograms fast. calorie calculators tell me that my maintenance calorie intake is 2300. is it fine to consume 1300 calories per day? i was told 1000 calorie deficit is not healthy but can it really hurt me? if i only do...

ertiori‎, 10-29-2014 10:11 AM
1 187

Losing weight

I've discovered that it takes a lot for me to lose weight. I have to keep to a pretty strict diet. I'm ready and focused. I've been in the gym 4 days of the week with different routines pretty regularly. I play tennis 3 or 4 times a week and beach volleyball twice a week. My diet is never...

mrcmb‎, 10-29-2014 11:48 AM
1 148

Were you treated differently after losing alot of weight?

For those of you that have lost alot of weight tell me if people acted diff. towards you or if you noticed anyother changes with yourself. Did you get more stares? Did your genitals change in size? Did you get negative or jealous reactions fromn friends/family? Discuss

quickscott‎, 09-10-2006 06:57 PM
256 Pages
1 2 3 4 5 ... 256
10-29-2014, 11:25 AM Go to last post
7,661 2,086,403

Weight Loss - My story & Plan (need consultation).

Edit: TLDR- Scroll down to the bottom of the thread if you don't feel like reading the details. Hello! Welcome to the thread. My name is Victor and this is where I'll be posting information about myself regarding the transformation of my body and lifestyle. Let me start off by giving some...

RasterMace‎, 10-16-2014 11:37 PM
10-29-2014, 11:00 AM Go to last post
12 590

cut now to start Jan 1 bulk or start bulking now?

Hey all, Just finished a marathon this past Sunday so I'm looking for my next goal. it will be around body comp. About me: June 2013 I was 317. Jan 1 2014 I was 217 (high cardio/calorie defect). Start basic lifting and hit 230 by May 2014. Began marathon training and kept weights in 3x and...

RoyalMoose11‎, 10-29-2014 08:48 AM
10-29-2014, 08:59 AM Go to last post
1 143

Win $20 for a few minutes of your time for those around contest prep

Win $20 for a few minutes of your time. As a graduating college student I must complete a research project and I chose to assess pre-contest diets in bodybuidlers. Help me out and Take a short 1-3 minute survey and have a chance to win a $20 visa gift card. For those in or around...

bmwright‎, 10-27-2014 11:20 AM
10-29-2014, 08:13 AM Go to last post
2 118

Cutting Diet - Rate/Advice Please!

Hey guys, Stats : 200lbs, 6 foot tall, walk around 2.5 miles per day to and from work, train 3-4 times per week. Looking at losing 1lb per week and hold onto as much muscle as possible - to do this I've worked out my cutting cals at 25 roughly 2500 to achieve this. I've put together the...

HughWotM8‎, 10-29-2014 05:27 AM
10-29-2014, 07:04 AM Go to last post
4 160

E + c - c = ?

I get to crazy from caffeine, but I like how I react to ephedrine. What should I do?

Mstarter‎, 10-29-2014 05:47 AM
10-29-2014, 06:59 AM Go to last post
4 160

Quick fat loss

Hey guys first time post so please be nice. I currently weight 80kgs and I'm at 5'7 height. Need to lose approx 16 kgs in the space of 3-4 weeks. Now I know plenty of people will say that is dangerous etc. My diet consists of boiled chicken, broccoli, few nuts, flaxseed oil, and green...

Preveziano‎, 10-28-2014 05:45 AM
10-29-2014, 06:49 AM Go to last post
14 496

biggoron's Weight loss journey/transformation thread. Moob warning.

I've always been fat. Since childhood, I was the fat kid. Hung out with other fat kids. Didn't seem to fit in anywhere else. My weight was an issue always, but when I started my current job 8.5 years ago, it got alot worse. My first desk job, and I was older. I couldn't eat the same way...

biggoron‎, 04-05-2013 08:41 AM
17 Pages
1 2 3 4 5 ... 17
10-29-2014, 06:39 AM Go to last post
498 35,498

Cutting Progress

Whats good brahs? Just wanted to check in and make sure I'm on the right track. Ive been cutting since January of this year. My starting weight was 204 pounds. Im 5'8" and 26 years old. I didnt add a pic to my bodyspace until 4 months in. Just added another one today to guage my progress for the...

ReVo88‎, 10-27-2014 03:15 AM
10-29-2014, 06:22 AM Go to last post
2 234

The puffy nipple solution

Ok I'm really sick of my puffy nipple and I've read all of the threads and information on it. And apparently the only #1 guarenteed way to cure it is to get the fat gland from underneath it surgically removed. But right now for me that isn't an option, yet. So I heard about these fat mobilizer...

Thrillryder23‎, 04-01-2006 10:26 PM
2 Pages
1 2
10-29-2014, 06:15 AM Go to last post
35 49,906

Am I eating enough?

So I am 25 M/ I am 6'1 and about 218 pounds. (186 cms and 99 kgs) I am currently following a diet plan that will help me lose 8-10 pounds a month ( I really don't want to get my weight below 200 pounds/ 90-91 kgs because my shoulders are quite wide and I am quite big boned). So anyway here...

MoVoner‎, 10-29-2014 02:37 AM
10-29-2014, 05:38 AM Go to last post
6 303

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