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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,446 222,825

Possible to get ripped as an endomorph?

Ok so to make a long story short, I was a really fat guy at one point (I weighed up to 315 lbs.). I went to the doctor and they told me to lose weight. At that time, I weighed 305 lbs. Doing nothing but cardio and extreme dieting, in a year, I lost 116 lbs. I dropped down to 188 lbs. At that point,...

blue_kirby‎, 02-13-2011 10:03 PM
05-17-2018, 06:36 PM Go to last post
15 14,443

I am not sure.....

I have cut for 11 weeks now and i am uncertain wether I should continue cutting or if I should start a bulk. I still feel like i need to lose more fat but people keep telling me that i don't need to because i have lost a lot and i look skinny. I would be grateful for any help from anyone. My age,...

Fitness15243‎, 05-17-2018 04:23 AM
05-17-2018, 05:52 PM Go to last post
2 340

How to Lose fat but still make big gains in the weight room, any tips?

This upcoming summer me and a buddy are planning on hitting the weight room hard, and I have a goal on getting down to around 210 pounds(currently hovering around 250). I can bench 250, squat 405, and deadlift 515 and i'm looking to get those number up to around 350-500-650, but not sure how...

minton53‎, 05-16-2018 02:14 PM
05-17-2018, 10:59 AM Go to last post
4 354

Body fat

Hi if some one can help me it’s my picture I don’t know now I can start bulking some muscle or still need cut more ??

bakhtiyarsaleh‎, 05-16-2018 03:01 PM
05-17-2018, 10:27 AM Go to last post
1 212

Burning up

So, since starting my cut I've noticed that at night when I'm relaxing in bed that my body gets hot flushes/burns up to the point of sweat with no apparant reason. Only supplement I take is whey iso. Could this be because I'm in a deficit?

Bogdon‎, 05-16-2018 05:19 PM
05-17-2018, 10:26 AM Go to last post
2 221

Losing 2.4 lb/wk - Losing weight too quickly?

Background info - I'm 34, 5'10", eating 2200 calories daily, lifting 4 days a week on a 5/3/1 upper/lower split program. I'm cutting until I'm nice and lean before I start bulking. I still have a good amount of belly fat I need to get rid of so I'll be cutting for a while longer. I'm just...

daveminnich‎, 05-17-2018 07:46 AM
05-17-2018, 10:03 AM Go to last post
9 270

Cutting Diet

Greetings people. So im 5'9 & 263 but I have a muscular build. Over the course of a year I put on some serious weight and Im looking to cut about 30 pounds. Of course ill be hitting the gym hard. My TDEE says my maintenance is around 3700 but I plan to cut at around 2400 cals. Diet is the most...

IambicKing‎, 05-16-2018 11:29 PM
05-17-2018, 07:11 AM Go to last post
2 305

Exclamation Should I calorie jump?

Hi everyone! I couldn’t find what I was looking for in the stickies but I’m curious if you all know what I should do. I’m eating a 1700 calorie diet and I track everything. I lift heavy, have a training split, I add in lighter high rep days also, I do at least 30 min of cardio everyday. Sometimes...

Fifferoni12‎, 05-16-2018 02:39 PM
05-17-2018, 03:39 AM Go to last post
2 209

Lightbulb X-shape body

Hey guys, I need help on shaping my body. Right now my body is shaped like an X (hour glass figure --> profile pic) and it seems like i have protruding hips. I am not sure if i have big hips or a small waist which makes my hips look relatively big. My waist is 72cm in circumference. I need some...

tynormalbep‎, 03-30-2014 04:07 AM
05-17-2018, 12:10 AM Go to last post
2 1,767

Losing fat from home

So I lost 11 kg weight but there is still fat left - lower belly and love handles. My problem is that I could not cut more further cos that will make me look super thin. Another problem is that I could not go to gym for fierce 5 cos the gym has no heavy weights at all. My question is can I lose...

jesunik‎, 05-16-2018 08:17 PM
05-16-2018, 11:58 PM Go to last post
3 215

Cant lose belly fat, man boobs, and love handles

Ok so in 2011 i got sick of having a big round belly, man boobs, and big love handles. I went on the slim fast diet and made sure to have a calorie deficit where my calories in were less than my calories out everyday. I walked for 40 minutes everyday as well. After 8 months on this plan, i still...

LoveMachine6969‎, 05-16-2018 07:09 PM
05-16-2018, 11:24 PM Go to last post
3 333

Supplements to gain that little extra edge when losing weight

Just curious if there is any supplements you would recommend an intermediate lifter who is trying to lose weight. Im currently just supplementing with protein powder, and i think im going to buy melatonin, as i have a little bit of problem falling asleep. Anything else you would recommend?...

ChristmasCup‎, 05-16-2018 06:52 PM
05-16-2018, 08:34 PM Go to last post
6 266

I'm 12% BF, now what do I do

Calorie intake for me to lose weight is 2950 300g carbs 100g fat 170g protein Should I just add 500 calories now to my diet to slowly bulk up or? Where should I add the calories in and how much weight should I try to gain monthly?

Pete9393‎, 05-16-2018 01:31 PM
05-16-2018, 08:24 PM Go to last post
2 267

literally can’t lose fat!!!!!

Quick background: 19 year old female, Ive been lifting for about a year now, I do legs/glutes three times a week and “upper body” i.e back,rams & chest twice a week and then I have an ab and cardio day. I can currently squat only like 135, my deadlift is at 175 and I can bench up to 95. Despite...

seninevine‎, 05-15-2018 06:21 PM
05-16-2018, 07:02 PM Go to last post
15 564

Best way to lose belly fat whilst keeping muscle?

Hello, i have started working out for about 6 months now doing weightlifting and doing heavy compound movements but i have quite a bit of stomach fat and a bit of a skinny fat appearance. What is the best way to lose the stomach fat without losing muscle?

Bigpoppa7300‎, 05-16-2018 01:31 PM
05-16-2018, 06:08 PM Go to last post
2 331

Cheat Meals

Do you reccomend one cheat meal a week? Personally I need one to keep me motivated!?

FrancisBegbie‎, 05-14-2018 10:24 AM
05-16-2018, 06:05 PM Go to last post
16 671

Question Help!

Hey guys I’m new to this site, but i got a man boobs, I’m over weight but tend to loose weight fairly quick, i just don’t know were to start, people say to work out and diet properly but yet they give no insight, I’m a complete beginner at everything, and I’m not obese my any means I’m just...

Azzor03‎, 05-16-2018 01:42 PM
05-16-2018, 01:56 PM Go to last post
1 209

Where Do I Even Start?!

Hi, I'm a 27 year old female. 174.4 lbs. 5'3" and 44% BF. Where do I start? Cardio? Weight training? Both? HIIT cardio? LISS? Low weight/high reps? Heavy weights/low reps? I'm so lost and theres so much conflicting information out there. But I just can't live like this anymore. Please...

kkxi‎, 05-14-2018 11:55 AM
05-16-2018, 01:55 PM Go to last post
6 241

Red face big stomach but not body fat? worried!

I've posted pics to best describe it.. but essentially, i dont believe i have that much body fat probably 10-12%. There is little fat hanging OFF my stomach or anywhere else, however my stomach still remains at large! Remember my stomach is solid! There is little fat around it.. if you poke at it.....

boogiebrat‎, 11-20-2005 04:32 AM
2 Pages
1 2
05-16-2018, 12:36 PM Go to last post
30 197,638

Length of cut question

Went from 335 to about 220 in about 15 months, maybe a month or 2 less. I feel so much better but posted a week or so ago that my workouts and energy level were suffering like never before. It was suggested I eat at maintanence for a little and I have for about 10 days and it has done WONDERS for...

TommyDigital13‎, 05-16-2018 10:05 AM
05-16-2018, 11:58 AM Go to last post
2 135

Do you think I look big boned or am I just a fatty?

I am 5'8 and weight 282 pounds or 128kg Do you think I am big boned I know I am Obese according to my BMI but I asked question on Yahoo and he said I look big boned ?

achillesx123‎, 05-16-2018 10:19 AM
05-16-2018, 11:57 AM Go to last post
14 356

Do you think Samoans and Tongans are like Saiyans?

Both have a history of war culture and they kinda look like Saiyans especially the ones with Long hair, they like to and fight alot. What do you think?

achillesx123‎, 05-16-2018 11:14 AM
05-16-2018, 11:45 AM Go to last post
1 131

Need help with cardio

Hello, I have been wondering is 2 hours a day of cardio too much? Im not talking about running or anything but normally walking I go 20 minutes to school and 20 minutes back home 15 minutes to the gym and one hour after the gym (only walking)

Luka4546‎, 05-16-2018 09:35 AM
05-16-2018, 11:39 AM Go to last post
4 268

I reached my goal by cutting , but now im losing below the goal

age 25 soon 185cm height 83kg currently When i was 89 kgs 2 months ago i was eating Breakfast: 1 apple 1 banana 1 orange 1 row of dark chocolate Lunch :2 slices of bread , boiled potatoes and vegetables , olives and a slice of cheese Dinner : same as lunch

J0hn90‎, 05-16-2018 04:53 AM
05-16-2018, 09:49 AM Go to last post
3 299

am I losing muscle??

Hey guys, Im a new member here so my apologies if this question is totally in the wrong place. I recently said "screw it" and decided to take cutting seriously, and just stick to it. I've been lifting 4-6 times a week for the last year and a half. my starting weight was around 204. its been a...

pol5‎, 05-16-2018 03:54 AM
05-16-2018, 09:18 AM Go to last post
3 269

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