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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Realistic Expectations?

Mods, please move this if I'm in the wrong section. 6'2" 173 lbs, 21 years old. Skinny fat, 11% bf. Have some muscle on me from the past 18 months of training, but never have eaten enough or lifted heavy enough to put on any significant muscle. I've started to focus a lot more on my nutrition as...

Abrew94‎, Yesterday 01:15 PM
Yesterday, 03:43 PM Go to last post
3 114

HELP! Bulk or too skinny to cut? Newbie here

Hi all, new to this site but hoping to get some advice from you all! I'm 6ft3 and weigh 12stone 10 pounds currently. I want to get to 13.5 stone but i also want to lose my skinny fat love handles and lower belly fat i gained on a previous bulk which wasn't brilliant. I am very unhappy with it...

Martin210291‎, Yesterday 02:52 PM
Yesterday, 03:37 PM Go to last post
3 344

Washboard abs vs six pack (depth abs)

I'm around 10 % BF and I consider myself to have a six pack or depth abs I like to call it. My question is, is it worth to cut down that extra 2-4 % BF to achieve the "washboard" abs? I put a lot of hard work to put on the most amount of lean muscle mass, but whenever you cut or put yourself at a...

a14keys‎, Yesterday 03:26 PM
Yesterday, 03:26 PM Go to last post
0 118

Question Am I over weight?

Hi I'm 21 years old and weigh roughly 140 pounds. I do light weight training every day and two days out of the week I train Krav Maga and sparring (karate). My measurements are 27" waist, 40.5" hips, and 24" thigh, forearm 10" My diet isn't the greatest for breakfast boiled egg avocado and...

Imani405‎, Yesterday 02:31 PM
Yesterday, 03:23 PM Go to last post
4 125

Not seeing fat loss results after a month of hard work?

Hey, so I've been hitting the gym hard since May 2nd. I've been eating my carbs/protein/fats consistently (5-6 meals a day and all) and I've been going to the gym 5 days a week (Monday-Friday for 2 hours not missing a single day) after work for nearly 4 weeks now pushing myself to my absolute...

marko1204‎, Yesterday 12:45 PM
Yesterday, 03:07 PM Go to last post
3 170

Measuring body fat

How do you guys measure it? Use calipers, scales or what? Until now I've been using scales at home which have foot sensors to measure it, but that's been giving me errors recently so I no longer trust it. I went on the scales at the pharmacy today, which has some handles you grab to measure...

gauntlad‎, Yesterday 02:23 PM
Yesterday, 03:02 PM Go to last post
5 89

Help with fat loss

I'm 17, 5'10 and weigh in at 169 pounds. I have recently lost 76 pounds i have some extra belly fat and love handles i would like to get rid of before I start to bulk. I made one huge mistake while losing weight and that was not weight training and doing only cardio for the 8 months it took me to...

jonfel98‎, Yesterday 02:51 PM
Yesterday, 02:51 PM Go to last post
0 53

Drop down 1st or bulk up? Need help guys

I am 5 feet 10 and I hover around 165-170 pounds. The body I am looking for is more Beckham/Adam Levine type. I would like to be more toned with some muscle but not on the heavy side. I play soccer so I stay relatively in shape but I want to see more definition. Looking at my body I am...

leehead‎, 05-25-2016 04:01 PM
Yesterday, 02:45 PM Go to last post
9 268

Very stuck on what to do now.....

Hi all, new to this site but hoping to get some advice from you all! I'm 6ft3 and weigh 12stone 10 pounds currently. I want to get to 13.5 stone but i also want to lose my skinny fat love handles and lower belly fat i gained on a previous bulk which wasn't brilliant. I am very unhappy with it...

Martin210291‎, Yesterday 02:28 PM
Yesterday, 02:28 PM Go to last post
0 54

Did I really lose this much in less than a month?!?

Hi everyone, I'm pretty new here and have been lurking for a couple months. I've been wanting to get in shape for a while, and what really got me to start was reading through the success stories of people here. I'm 5'9", and on May 8 I stepped on the scale and was 195.6lbs. Granted, this was...

Wonko‎, Yesterday 09:43 AM
Yesterday, 01:16 PM Go to last post
8 168

Metabolic damage?

Starting to believe in metabolic damage after comparing my last two cuts, what is going on? Height: 5' 9" 1. Last summer: Went from 209lbs to 174 in around 4 months with ease. Was eating 2000-2500 calories and drinking avg 4 nights a week in college. 2. This summer:

Bdm107‎, Yesterday 07:27 AM
Yesterday, 12:37 PM Go to last post
10 186

Got to Reclaim My Life

Alright, so here it goes. I'm 32 years old. I weigh 330 pounds, and my stress levels due to work are through the roof. I'm pretty sure if I don't do something soon, I won't live much longer. I don't know much about fitness, in fact I know almost nothing at all, but I do know the body can only...

EmpireUncommon‎, 05-24-2016 05:24 PM
Yesterday, 12:03 PM Go to last post
15 318

Unhappy Need help going through my first cutting diet

Hi guys, I'm not new to lifting, and I've learned many things on my own, many of them was the bulking process and the cutting process. Unfortunately, it seems like i got to a point in my cutting process called "plateau" where I am not seeing any progress losing my last inches of fat on my lower...

karlch‎, Yesterday 11:35 AM
Yesterday, 11:56 AM Go to last post
3 91

Blood Clot in leg, still working out

Hello guys, my name is Chris and I'm a 28 year old looking to lost some body fat before I decide to put on muscle mass. I'm a member of the USAF and was injured in 2014 resulting in a medical retirement out of the Air Force. Now in November of 2014 I had a blood clot form in my left leg but it was...

RiptideRush‎, 05-25-2016 04:16 PM
Yesterday, 11:52 AM Go to last post
5 173

Exclamation How long for muscle definition?

I'm 5'4, 138lbs with 25.1% body fat. I've been going to the gym for a little over 2 months started out with 28.8% body fat. Do I need to bring my body fat down some more to see muscle definition? I would post pictures, but I don't know how. If someone can help with that to.

MiaMia1‎, Yesterday 09:12 AM
Yesterday, 11:48 AM Go to last post
2 136

Need help. I over complicate things!

Hi! Im currently 190lbs, i do not know my body fat percentage though. I do have a belly on me so that is the thing i want to lose the most. My goal is to lose weight and just get lean, im not to fussed about getting huge muscles i just want to trim down for now. I have read alot of things on...

Pr90‎, Yesterday 10:58 AM
Yesterday, 11:36 AM Go to last post
4 137

When to start a clean bulk?

I'm currently 5'10 (25 years old) and just crossed under the 200 pound mark. I started at 241 pounds in mid December which is too fast for most probably, but my body feels great and my lifts have went up. The hangup is that I don't really know my body fat percentage. My best guess from body fat...

TPowell1990‎, 05-25-2016 03:52 PM
Yesterday, 11:08 AM Go to last post
8 186

Unhappy Where am I going wrong?

I'm 63kg 32yr old male. Been going to the gym for 5 months. Currently 120kg deadlift, 80kg squat and 60kg bench all with good form. Visit gym 3 times a week with a back/bis, Chest/tris, legs/shoulders spilt. Diet fairly healthy. Oats and protein powder (25g) for breakfast, Tuna & cheese salad...

Cropduster84‎, Yesterday 01:53 AM
Yesterday, 10:15 AM Go to last post
13 947

Look/am far fatter than body fat percentage suggests

Look/am far fatter than body fat percentage suggests Hi all... I'm not body building but wanted to come here to ask this question because it seemed that the people here might have a more educated answer. I used one of the more expensive weight watchers scales to get my body fat percentage and...

Latasha1988‎, 05-22-2016 12:19 AM
Yesterday, 10:04 AM Go to last post
18 5,357

Question Tall people hard to lose fat?????

I am 6'4, 210lbs, 12%bf, which is 25lbs of bf, not very high percentage of bf, but if compare to a 5'10, 175lbs with same percentage of bf which is 21lbs of bf, that's the disadvantage right there, is that true that with the same percentage of the bf, tall people are harder to lose bf than short...

MichaeLiFitness‎, 05-19-2016 06:52 PM
Yesterday, 08:47 AM Go to last post
9 557

Losing weight too fast. Refeeds?

Hey guys. I'm currently cutting at around 1500 calories a day and I feel like I'm losing weight too fast. I've lost 3.3 pounds in one week and it concerns me. Should I weekly incorporate refeeds to slow my weight loss a bit? I struggle eating consistently due to lack of appetite/eating disorder. I...

Ravi1103‎, Yesterday 06:09 AM
Yesterday, 07:46 AM Go to last post
2 163

How to lose fat from the sides

Greetings everyone! I am 15 years old,my heigh is 1,83m and my weigh is 72kg.I used to be fat until the age of 13-14 and then I decided that I wanted to change myself,so I began working out but I didn't see any good results until the last 3 months when I started doing a lot of cardio and strength...

Bill1320‎, 05-25-2016 11:20 AM
Yesterday, 07:12 AM Go to last post
6 188

Am I cutting too much?

so Im a 21 years old male with 57.5kg (126lb) bodyweight and 163cm (64.1in) height. Im doing a sedentary job and using 40/40/20 (pro/carb/fat) of macros. i eat 1300 cal a day so it would be: protein: 130g carb: 130g fat: 29g first and a half months of cutting seems works for me. But recently...

vincentko94‎, 05-25-2016 09:50 AM
Yesterday, 07:07 AM Go to last post
20 469

High fat macros?

So j/w are these macros OK for cutting, 46 fat 39 protein 15 carbs? On 500 deficit...

fredandbob‎, 05-25-2016 05:05 AM
Yesterday, 07:00 AM Go to last post
9 208

Question Heavy vs Light weights

Okay so i have been doing weight training for awhile now along with clean eating and hiit cardio workouts. My question is, whether i should be doing heavys weights and fewer reps or slightly lighter weights with higher reps. This i am referring to my legs. I have shorter legs a big butt and thick...

love2lift611‎, 05-25-2016 04:15 PM
Yesterday, 05:39 AM Go to last post
2 185

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