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Forum: Losing Fat

Get rid of that extra fat quickly.

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  1. For people with specific questions about fat loss and the science behind it.

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Can weight lifting burn fat faster then cardio?

I used to run a lot in HS. But 6 years later and I gained 40lbs due to an freak accident in which I had to learn how to walk. I bought some membership to a local small gym about 2 minutes away from my place. I started jogging too as well. I want to lose this weight. I feel so disgusting and...

MarathonerDude‎, 08-27-2015 06:12 PM
09-02-2015, 05:59 PM Go to last post
6 4,113

What bf % does the face look good again? My face got chubbed and ugly

Its like I aged suddenly because the extra fat on my cheeks made rings around my eyes What bf % do i need for an attractive face?

boo2019‎, 09-02-2015 02:27 PM
09-02-2015, 05:51 PM Go to last post
4 167

Sugar from fruit

Iv noticed even though my carb macro is only 110g I am still consuming about 70g of sugar most days as I am getting my carbs from fruit. I read someone to try not to eat too much sugar. Does this include sugar from fruit? Also I'm about 74.5 kg now and macros are about 160p 110c 80f 1800 ish...

Andyb313‎, 09-01-2015 02:22 PM
09-02-2015, 05:48 PM Go to last post
6 252

Official 1 Year Fat-loss & Transformation Thread (September 2014 - September 2015)

Official 1 Year Fat-loss & Transformation Thread Who can join? Anybody who joins before and on September 15 ONLY! How to join? PM Fatzilllll - Click on my username, then click on "Private Message". No PM = No Registration

FatZillllla‎, 08-23-2014 02:30 AM
67 Pages
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09-02-2015, 04:03 PM Go to last post
1,997 148,759

Top 10 awful nutrition myths.

Haven't seen this before by examine.com , sums up the still going nutrition myth trends pretty good. http://examine.com/blog/10-awful-myths-perpetuated-by-the-media/?utm_source=fbads-aug26&utm_campaign=coldtraffic&utm_medium=fbad&utm_term=pn Cliffs: Myth 1: Bread/Carbs are harmful in any...

Znik‎, 09-02-2015 12:56 AM
09-02-2015, 02:42 PM Go to last post
8 440

Flabby thighs

I weigh 136lbs at 5'7 and my thighs are not firm. Will losing more weight cause them to tone up?

misswantbfit123‎, 09-02-2015 01:47 PM
09-02-2015, 02:04 PM Go to last post
1 77

Losing a pound a day. Water weight?

The past three days I've lost a pound per day. The scale went from: Day 1: 125.5 Day 2: 124.7 Day 3: 123.3 I've been eating a range of 1200-1500 calories a day, and am sedentary. I've noticed that I haven't been drinking nearly as much water as I used to as of late. Could this be the cause of...

2203689‎, 09-02-2015 01:24 PM
09-02-2015, 01:24 PM Go to last post
0 98

Strength loss while cutting?

I've been cutting for 11 weeks now and I was wondering at what rate is strength lost on a cut. I having seen major changes but I have lost a couple of reps but my maxes are around the same. I do feel as if my endurance has gone down for example If i'm benching my shoulders give out but i still feel...

JaySparkz‎, 09-02-2015 12:02 PM
09-02-2015, 01:03 PM Go to last post
7 196

Angry Started working out, stopped losing weight - what the HELL!

Hi everybody, I am really frustrated right now. When I started to eat clean at the beginning of this year, I lost 2 pound per week like clockwork. When I started working out one month ago to lose even more, the weight loss IMMEDIATELY came to a grinding halt. When I did my weekly weight in today,...

redchili84‎, 08-01-2015 04:42 AM
09-02-2015, 12:11 PM Go to last post
16 461

Diet Only VS Cardio & Diet

Hi Everyone, I have used the search to see what has been talked about this topic before, so I am sorry to be posting again. I weight around 182 lbs/ 5'6" Height/ BF 28%+. For the last 2 weeks I haven't done much cardio and ate at 1700/week, trying to keep macros at 40/40/20. Weight lifting 3...

RonXdude‎, 09-01-2015 06:34 AM
09-02-2015, 11:38 AM Go to last post
14 411

Progress what you guys think ?

ok guys so ive lost a stone in three months (only two months of proper dieting as the first month wasnt sticking to diet and excersise plan), do you guys think i should keep cutting or do a clean bulk but try and keep lean, ive technically been lifting for 3 years but i have really seen alot of...

chriskvark‎, 08-31-2015 06:53 AM
09-02-2015, 11:16 AM Go to last post
12 368

Help needed

Hello everybody i am new here. I am looking for an answer.Sorry about my english I am 5'9 214 pound male Before two years ago my weight was 341 pound. I had a diet and went swimming daily i reached 275 pound then i stopped swimming and i was worrying alot about loose skin and body look. I...

Alkaabi91heh‎, 09-02-2015 02:00 AM
09-02-2015, 11:13 AM Go to last post
1 168

what if you gain waterweight when calculating maintenance cal?

what would be the real maintenance calories then? the one with water weight or the one without? is it laid out for you even though with waterweight?

serrj‎, 09-02-2015 04:17 AM
09-02-2015, 11:10 AM Go to last post
2 102

Lifting for 2 months and...

Ok so I've been lifting (heavy) weights now for 2 months. I supplement with whey protein, creatine, I count my macros (protein, carbs, fat), and progress often. My weight routine starts Monday and goes as follows: Upper Lower Break Upper Lower Break Break My start weight was192 (I'm...

Liza93‎, 08-27-2015 03:38 PM
09-02-2015, 10:00 AM Go to last post
27 6,256

Question i eat un the middle of night is it good ?

hi i have a problem first of all i keep awake almost all night and sleep at 6 or 8 in the morning does it have any effect on my growth or muscles? 😁 second i eat almost every night is it healthy as i am giving nutrition to my body plz give a detailed and logical answer thanks.

merjaaan‎, 09-02-2015 01:12 AM
09-02-2015, 09:28 AM Go to last post
3 129

Unhappy I'm tired of being a fat F*ck !!!

I'm tired of being fat. I've been fat all my life. I'm tired of being the guy is used to not getting girls. I'm tired of being the guy who people make fun of at school. I'm tired of being a little fat B*tch that the closes thing he'll get to a girl is the friend-zone and his hand. I don't want to...

TheMoldingStud‎, 08-31-2015 09:52 PM
09-02-2015, 09:16 AM Go to last post
9 1,293

All Pro's routine for fat loss

So iv'e been lifting since the beginning of Jan with my own (terrible) weight lifting routine. I've decided to use a proper program. Quick question on All Pro's routine, you have to increase the reps every week and then eventually weight. If im in a calorie deficit and i'm not gaining muscle...

Try2tryharder‎, 09-02-2015 03:52 AM
09-02-2015, 08:41 AM Go to last post
8 238

6 meals to Fasting??

Going from the 6 meals a day to Fasting tomorrow. Wish me luck. I have lost 33lbs (198-165) in a 4 month span doing the 6 meals when I first started(almost 2 years ago). I usually don't diet during summer but still eat 6 meals. After a breakup of 6 years, I want to be in the best physical shape...

dnt4get‎, 08-30-2015 11:02 AM
2 Pages
1 2
09-02-2015, 08:39 AM Go to last post
42 466

Tell me about leptin

As I understand it, deep into a calorie deficit it is often beneficial to have a diet break, focusing on increasing carbohydrates in particular, to increase calories to maintenance and leptin levels back to normal. Assume one is eating at maintenance for an extended period of time, but is...

FitnessCPA‎, 09-02-2015 04:57 AM
09-02-2015, 06:45 AM Go to last post
2 1,570

Should I be bulking first or when should I try to burn fat?

Hi! Apologies for the noob question here. I'm 22 years old, 6'3.5'', 179 lbs, about 14-15% body fat (I think). My diet hasn't been too great lately but I'm going to start fixing that next week when I move house. I'm also planning to start hitting the gym for the first time in quite a while. An...

getgain‎, 09-01-2015 04:42 PM
09-02-2015, 06:21 AM Go to last post
7 188

Weekly Wednesday Weigh-in

I tend to weigh myself daily, but my goal weights are recorded on Wednesdays. I thought this would be a good place to display them publicly to make me more accountable. If anyone wants to join in, feel free. I always like company. I started this weekly ritual on Nov. 5, 2014. I weighed in at...

Maverick2015‎, 12-10-2014 09:19 AM
19 Pages
1 2 3 4 5 ... 19
09-02-2015, 04:35 AM Go to last post
559 13,334

8 years of weight loss (and gain) -- how to finally break through?

All, I'm looking for advice on how to push through a barrier that I've struggled against for several years. I'm 32 years old, 6'1" and ~8 years ago weighed over 330 pounds. Since then I've learned a lot about health, nutrition, and exercise (a lot of it from this site). Below is a chart...

AsmodeusDM‎, 08-31-2015 10:51 PM
09-02-2015, 03:25 AM Go to last post
4 271

Clothes do not fit as well anymore

Back in January 2015, I bought two tailored suits, a few tailored shirts and pants for work. I've lost a decent amount of fat since then and my waist has noticeably gotten smaller. Anyone has any experience with this? I am considering going to a tailor to get it adjusted to my current...

cornstarch‎, 09-01-2015 09:52 AM
09-02-2015, 03:13 AM Go to last post
7 299

Lost appetite completely due to bug, do I need to worry about starvation mode?

Like I thought id use it as an opportunity to loose some extra weight/fat. I literally psyically cant eat a normal level of calories per day. I have to force myself to eat like a pot noodle or some soup etc as my 1 item of food per day and thats a struggle. (normally keeping below 3000 is a...

boo2019‎, 09-01-2015 05:02 PM
09-02-2015, 02:11 AM Go to last post
2 169

Will my body burn muscles if i am overweight ?

i am an overweight and i have around 15 kg / 33 lbs to lose , i am a beginner at lifting weights ( specifically dumbbells at the moment ) and i do cardio 3 times a week . My question is if i do a high intense cardio will this affect on my muscle gaining results even when there is a lot of fat going...

malken‎, 09-01-2015 11:05 PM
09-02-2015, 12:52 AM Go to last post
2 134

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