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Forum: Losing Fat

Get rid of that extra fat quickly.

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  1. View journals from people who are working to lose fat, and start your own!

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Unhappy Having difficulty. Discouraged.

So I'm 6"3' and 240 lbs. Been going to the gym about 6 days a week for quite a while now. Diet can be improved but overall I feel like I am doing really well. I tried the macro approach and fell off of that because of the tedium of tracking every single ounce. I'm struggling to lose body...

RidleyNoah‎, 11-28-2015 10:13 AM
11-28-2015, 12:09 PM Go to last post
5 116

Help from Anyone Who's Been Through a Long Fat Loss Plan

Hello, just here looking for some words of encouragement from anyone who's been through a long term fat loss plan. Years ago I was at 8% BF, 185/90, (5'10") & felt GREAT. Better than I ever had, I really did. Through some changes, trials & tribulations of life over the course of time I...

txan06‎, 11-27-2015 12:45 PM
11-28-2015, 04:20 AM Go to last post
5 5,228

Give me some good alien movies (ayyyyyy lmao) 15know reps

Inb4 Lil mayo Plans where canceled tonight need something good to watch. I liked the 4th kind for reference will rep good ones.

thetrebel‎, 11-27-2015 06:24 PM
11-27-2015, 07:43 PM Go to last post
6 157

Does no. of reps in a single set matter for burning more calories?

Let me elaborate my question with an example :- CASE 1:- i lift 5 kgs and i am able to do max 30 reps in a single set CASE 2:- i lift 10 kgs and i am able to do max 15 reps in a single set but in both cases i do the maximum no. of reps i can. Is the no. of calories burnt the same in both...

silva2011‎, 11-27-2015 06:32 AM
11-27-2015, 03:29 PM Go to last post
1 5,124

My progress so far and advice needed.

Hey So after last Xmas I weighed in at 210lbs and after a stop start diet I'm now down to 170 lbs. Which I'm pretty pleased with but now I feel it's time to get a proper plan in place as I've just been winging it. I'm getting married in 10 months so want to look the best I can. ...

Speeedy14‎, 11-25-2015 08:56 PM
11-27-2015, 02:37 PM Go to last post
5 299

what's my bodyfat % ?

weFFWuAjY40 what would you guess ?

87keikei87‎, 11-27-2015 11:01 AM
0 122

From 240-180 By Mid February?

Hey I was wondering if it would be possible to go from 240lbs to 180lbs by mid February as a 5'10 male. If so what is the best approach diet and exercise wise?

MyTimeForChange‎, 11-27-2015 02:02 AM
11-27-2015, 09:39 AM Go to last post
3 271

My intermittent fasting

Hi guys, I'm quite new and I was trying to gather more informatione about the intermittent fasting, basically I start at 10 pm then in the morning I drink water and I take my Pre-workout which is PreJym...I've read here on the forum that the pre workouts are ok if you are fasting, after my workout...

AndreaD89‎, 11-26-2015 04:59 PM
11-27-2015, 08:46 AM Go to last post
3 159

Posible to gain fat while losing or maintaining weigh

Just asking cuz i ate a starvation diet for months and now i jumped to 2000 calories and my weight stayed the same. I wont get fat right if my weight stays the same because my stomach feels a bit more bloated.

weightlosshelp‎, 11-25-2015 11:15 AM
11-27-2015, 06:49 AM Go to last post
4 170

Can you gain muscle while Cutting

I was wondering if you could drop your fat and carb intake but keep your protien intake to a good 200-300g a day and still gain muscle but not gain fat?

Samopleds‎, 11-25-2015 05:35 AM
11-27-2015, 05:42 AM Go to last post
15 450

I need to hep losing fat.

Hi All, Hope all is well and having a great holiday break. I really need help and i don't know where to start especially in nutrition im completely lost i feel like if i just eat fruits, salads or vegetables but i feel like i don't get full or i need to eat more. I love beans and rice but i...

chrisp505‎, 11-27-2015 12:14 AM
11-27-2015, 12:14 AM Go to last post
0 125

The fat burning POWER of RE-FEEDS!

OK another question I get multiple PM's weekly about, so I decided to make a thread so I can just link people here from now on. RE-FEEDING TO BURN MORE FAT! Time to get shredded like this! ;) WHAT IS A RE-FEED DAY?

JOSEF RAKICH‎, 05-29-2013 04:37 AM
6 Pages
1 2 3 4 5 ... 6
11-26-2015, 10:47 PM Go to last post
153 23,610

Thumbs up hands down, the best fat burner ever... yerba mate

I wanted to put this thread out to see who out there drinks Yerba Mate. No folks, I am not talking about the trace amount that some companies are putting into their supplements these days just trying to add one more thing to their ingredient list, but the REAL YERBA MATE, that people drink in...

CitadelArmyJAG‎, 01-25-2005 06:45 PM
100 Pages
1 2 3 4 5 ... 100
11-26-2015, 07:17 PM Go to last post
2,989 392,639

LBM - Deficit support

I have seen guys touch on this subject in response to others on the forums (and when I say touch on, I mean they just mention it). So my question - for a skinny fat individual, is there a point where you cannot cut anymore fat if you don't have enough LBM? In other words, you don't have enough lean...

Hero5‎, 11-26-2015 07:14 PM
11-26-2015, 07:14 PM Go to last post
0 91

Cut last 7-8 pounds or bulk

Hey guys, I'll try to give as much info as possible. If I missed anything let me know. Current stats: 23 years old 5'8" (172.7 cm) 157.6 lbs (71.5 kg) 33 inch (83.8 cm) waist at navel 16% bodyfat So I started at 201lbs (91.2 kg), 30% bodyfat in June, and did a keto diet and now am at my...

kmfishy‎, 11-24-2015 06:46 PM
11-26-2015, 06:29 PM Go to last post
5 3,348

Please help losing next 10% of Bodyfat. Have stalled hard.

Hey there guys. I guess you're in for a mini-wall of text. I'm a typical guy that was in super good shape in high school through my mid twenties. I got into a car accident around then and decided to take a week off to heal up. That week turned into a few weeks, then a month, and you know the...

BigNik78‎, 09-29-2015 03:05 PM
3 Pages
1 2 3
11-26-2015, 03:15 PM Go to last post
66 1,674

Calories for Cutting

Hi I'm a 14 year old male and about 120-125 pounds and 5 7" I want to lose some body fat for because I'm going on a holiday with my family and nutrition won't be as strict as it is usually. I have been on multiple bmr calculators but seem to get inconsistent answers. If someone could calculate my...

Lynchy4rugby‎, 11-26-2015 02:54 PM
11-26-2015, 03:12 PM Go to last post
1 91

Been bulking since January... should I start cutting?

Have been bulking since January... in the beginning, I was really careful about my calorie surplus for a lean bulk, then just decided to not give a phuck after June. Weight: Left pics (January) I weighed 141 (14% bf) - Right pics (August) I weigh 160 (19% bf). Training: All Pro SBR from...

RazorMamon‎, 08-19-2015 02:00 PM
11-26-2015, 03:04 PM Go to last post
16 503

Talking Help me improve my workout routine!

Dear community, So, i donīt know if i posted this on the right section, but.... I come before you to ask your toughts on my workout routine. The goal here is to Shred Fat, while building a little muscle and chisel the body. My diet is at around 1600 kcal. Paleo-ish. The exceptions: Cottage...

akanoe‎, 11-26-2015 01:17 PM
11-26-2015, 02:38 PM Go to last post
1 2,980

5 thanksgiving dieting tips

1. eat big to get fat 2. you arent a bodybuilder with a goal physique in a few days 3. this stuff isnt that serious 4. if you bring tupperware to someone's house you are a fake bodybuilder using dedication as a disguise 5. you arent a bodybuilder

Serpentarius‎, 11-26-2015 01:44 PM
11-26-2015, 02:07 PM Go to last post
3 205

What do you guys think - 2 months into transformation

Hey Guys New to this - first post. Been dieting and training with my PT for 2.5 months.. Lost 1 stone - and 2% body fat See before and after pics?

robtam1990‎, 11-25-2015 08:47 AM
11-26-2015, 12:25 PM Go to last post
16 428

How do I cut weight when I'm recovering from surgery?

I am about 20% bodyfat. I want to get down to at least 15% before I start to bulk again. My body seems to want to stay at 20% no matter what I do. I eat around 2,400 and even when I tried lowering calories as low as 2,200 I didn't see a change in terms of weight, or waist measurement. In two months...

Shizneen‎, 11-26-2015 04:33 AM
11-26-2015, 10:45 AM Go to last post
3 150

New Fitness and Nutrition platform

Hey All, Using what I've learned in this forum I have created a product like MFP. Check it out @ bite4bite (dot) com. It allows anyone to create their own plan using a rules engine rather than just calorie counting. There is also an Android & iPhone(coming soon) version that tracks activity...

bite4bite‎, 11-25-2015 10:11 AM
11-26-2015, 09:27 AM Go to last post
2 127

I Want To Look Like That Guy Documentary

Finally got around to watching that documentary. Really interesting to see an out of shape average joe (42 and over 200lbs at start) transform his body over 8-9 months. He starts out at 30% bodyfat and manages with serious dieting and consistent lifting to lower his bodyfat to about 6% and...

Stuguy‎, 10-23-2012 07:23 AM
2 Pages
1 2
11-26-2015, 09:24 AM Go to last post
35 11,768

Eat at Deficit or at Maintenance?

Due to personal reasons, I will not be able to lift AT ALL for the next few weeks. Including my one-week doctor-mandated break from the weights, that will make it roughly almost a full month of no lifting. I've posted before that I've lost quite some weight (I hope at least some of it is fat)...

livefit85‎, 11-26-2015 12:32 AM
5 191

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