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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Question Regarding Cutting and Bulking

Hi, I have been cutting for a little under a month now and am wondering should I keep cutting or should I start to bulk? I have been cutting because I am trying to lose whats left of my so called "man boobs". I still have some fat in my chest and stomach area and a little on my lower back...

SoccerIV‎, 02-24-2017 01:53 PM
02-25-2017, 03:02 PM Go to last post
6 286

My Client is 345lbs and not losing weight. Any suggestions?

I have a client that lost 80lbs in the last year. 6 months ago she had both of her ovaries taken out and will not go on hormone replacement therapy. She signed with my about 4 months ago and has since lost 20lbs. For the past month she has been stuck at the same weight and both her and I are...

Affronti‎, 02-24-2017 03:08 PM
02-25-2017, 02:44 PM Go to last post
8 458

Can i get some help/input please.

Hey guys, Hoping i don't get torn to shreds here as i have done in the past. Im just after some input an opinions please. Im 5"10 and `190lbs 22% BF. Im kinda happy with my size and im just wanting to cut up a little bit and improve my conditioning. I did Bjj for a few years but i have since...

Dan098‎, 02-24-2017 08:15 AM
02-25-2017, 02:03 PM Go to last post
2 203

What age does fat stop being stored in the subcutaneous?

I've noticed that older (than me) people's fat is mainly visceral, but mine is pretty much all subcutaneous. Is this a coincidence or is it a known thing? Thanks.

Benhl‎, 02-25-2017 10:42 AM
02-25-2017, 01:44 PM Go to last post
3 237

Im really struggling to loose that last bit of weight and im confused. Please help!!

Hi So im 21 years old, 5 ft 11 weighing at 85.6kg this morning. My Fitbit scale is showing 18% body fat (not sure how accurate that is) Im trying to lose down to 77kg. I know it will be difficult but its possible. monday to thursday i ate very well (this week). keeping my cal defict at...

Marcinnx‎, 01-28-2017 02:14 AM
02-25-2017, 08:04 AM Go to last post
14 3,352

ONLY weights, no cardio for fat loss?

I have about 20lbs to lose. If I am in a calorie deficit, balanced macros, and ONLY weight-train, is this a good way to lose weight or do I need cardio too? I know it's all about being in a calorie deficit, but am I wasting time spending more time on weight lifting if being in a calorie...

Zaxxela‎, 02-24-2017 10:30 PM
02-25-2017, 03:18 AM Go to last post
3 292

I cannot lose fat

So im 16, i play lacrossr a very cardo demanding sport, i workout, track my food, admittedly go over my fat count sometimes because i practiced that day so im a little lax about my diet sometimes, but i just cannot seem to lose fat. I have taken supps and those dropped about 2% but stopped after...

RyanKleinert1‎, 02-24-2017 09:09 PM
02-24-2017, 09:31 PM Go to last post
1 180

Tighten core revised

So I came on here a few days ago asking for some advice and got kinda Hammered rightfully so, I made some adjustments and was looking for more feedback, I'm only trying to get on the right track that's why I'm posting, so for my regular daily calorie intake I lowered from 2900 to 2200 burning off...

blackflybandit‎, 02-24-2017 02:59 PM
02-24-2017, 09:13 PM Go to last post
11 288

Talking I'm soon doing my first cut, need feedback on my progress, and have questions. Thanks

Hi everyone. In 2016 I did SS and went from 148 lbs to 163 lbs. I am 5'10". Muscle imbalances from SS and poor form caused a shoulder impingement injury, so I lost most of the weight near the end of the year when I had to stop lifting. Since then, I have started lifting again, and gone up to...

colinvcampbell‎, 02-19-2017 12:51 AM
02-24-2017, 08:19 PM Go to last post
5 473

Easy to follow diet. But does it work

Hello i'm looking to drop fat kinda fast. This is what the diet looks like (cals) 1600 1600 500 1600 1600 500 1600 And the cycle repeats after this Opinions

Drewmswartz‎, 02-24-2017 03:40 PM
02-24-2017, 05:11 PM Go to last post
2 217

are my diet macros corect?

Hi everyone, I have found a lot of calculators online and most put me at 1900-2200 calories, but if i calculate my own using Layne Nortons formula or whoever else, i get 2400 or more. I am currently doing 198 protein, 170 carbs, 55 fat I am 28 years old, 192 lbs/87kg, 6.2 feet/188cm, desk...

happymatei‎, 02-24-2017 02:09 PM
02-24-2017, 05:10 PM Go to last post
4 166

Protein shake for weight loss

Hey guys I'm gonna be honest, I haven't done a lot of research on the topic and I've never purchased any protein supplements but I've read/heard that some shakes can aid in fat loss. Is that so? Can someone explain that to me please? Thanks

Schickita‎, 03-14-2012 06:09 PM
02-24-2017, 03:44 PM Go to last post
26 9,502

Am I not eating enough?

I am on day 54 of this workout journey. I started at 238lbs and today I am at 211. I weigh and track my food exactly every day along with weight every day. I am eating extremely clean and have not cheated. I am working out 3 days a week and I am fairly active on the other days. My issue right...

solice0012‎, 02-24-2017 10:57 AM
02-24-2017, 01:56 PM Go to last post
6 231

Need to lose face fat

Dear friends, I've been trying to lose the fat from my face a long time now. I am aware i need to lose the weight from entire body to lose that. I have more fat on my face than a person of my weight 82.5 Please help and give realistic goals. I've resumed workout last week after a month...

erkaushikdas‎, 02-24-2017 12:01 AM
02-24-2017, 12:40 PM Go to last post
2 293

Exclamation hard time getting through a plataeu; suggestions needed!

like the title says, I've been stuck at around 169-165 for about 4 months now. I train 3 times a week, 5x5 basic routine, and I do 20mins cardio sessions 3x a week. my cal are 1.9k a day. I attached a graph of my daily cal and my weekly weight. I also attached a 2 pairs of pictures (about a...

DrEaMdSiNeR‎, 02-24-2017 10:58 AM
02-24-2017, 12:27 PM Go to last post
2 197

Do you bros remember who made this?

I just thought it would be a good idea to throw this tool around again. I forgot who made it, so not taking credit. Great for predicting your progress during a cut!

Junsuiakai‎, 02-23-2017 09:40 PM
02-24-2017, 12:02 PM Go to last post
4 314

Can you estimate my BF ?

Hi guys so today i was messing with bf% nothing that serious i used one method and that flocker gave me 20% bf is it realy that bad with me what you think how high can ma bf be fat is storing mainly on waist stomach and lover back . I wont be cutting that early i just want to know what other think...

misolauro‎, 02-24-2017 10:34 AM
02-24-2017, 11:27 AM Go to last post
3 214

Refeed question!

So I am trying to cut. Me: female, 120 lbs, 21 years old. I have cut down my calories to around 1350 with macros 120P, 150C, 30F. Side question: How is that macro ratio? Okay, my official questions are these: 1. I want to do a refeed once a week (mostly for mental purposes). My workouts...

emilyrosem‎, 02-23-2017 12:28 PM
02-24-2017, 11:12 AM Go to last post
23 501

Post Should I be concerned? 6ft 4 and weigh over 100kg

Hi guys this is my first post so apologies for any mistakes. I'm 24 this year and 6ft 4. My question is people are always shocked by my weight when i tell them I weigh over 100kg (107kg to be exact recently). I guess its because i don't look it, but after checking up my BMI, i'm told I am...

RekeKing‎, 02-23-2017 11:40 PM
02-24-2017, 10:12 AM Go to last post
7 331

Cut Was Somewhat Ineffective, Input Requested

Hi All, Just finished what was supposed to be a relatively aggressive 90 day cutting cycle via mild CR that had modest success. Body fat dropped from Bodpod tested 22% to 19%. I'd like to have dropped more than 1% per month. Weight stayed the same - 261. 6'4". Waist decline from 39 to 37,...

bdk5386‎, 02-24-2017 01:29 AM
02-24-2017, 09:57 AM Go to last post
5 292

Am I going the right way? Please help me. Absolutely noob

Hi there, I am totally new to this forum. Could you guys please advice me and say whether I am doing the right thing? I currently weight 70.65 kg and 174cm tall. My goal is to reach 65 or 64 kg and then go for mass. I am not exactly fat but I have my belly sticking out I am lactose intolerant...

FatBatman94‎, 02-22-2017 05:07 AM
02-24-2017, 09:31 AM Go to last post
4 374

Help and Inspiration

Hey, sorry for yet another thread on pretty much the same thing, if I could get some pointers that would be awesome but also looking for a sanity check before I head to a weight watchers meeting and grab a f***ing burger on the way lol I'm 38 heading towards 39, 222lbs standing at 5"10, ive been...

codemonkeycon‎, 02-24-2017 03:09 AM
02-24-2017, 03:49 AM Go to last post
6 210

Unhappy Bit of help with meal plan

Hej everyone! I know that there are lots of threads and discussions, but I wasn't sure if I should open a separate one, or continue at someone else's, so here I am. I've been struggling with losing fat for some time now, firstly because I am totally confused in all this media ****storm about...

jaedeja‎, 02-23-2017 10:07 AM
02-24-2017, 02:48 AM Go to last post
4 207

Poll Poll: Please approximate my bodyfat

Hi there, I've had trouble getting an accurate measure of my bodyfat percentage. Calliper method told me 10%, handheld device told me 17%, scales told me 19%. I thought that I'm probably in the range 11-14% by looking at comparison photos to others. Please look at my profile picture to decide. :)...

James87123‎, 02-24-2017 02:30 AM
02-24-2017, 02:30 AM Go to last post
0 130

Unhappy Can't Lose Weight No Matter What I Do...

Hey guys, As the title states, I have tried everything I can think of and still I don't lose weight. To be more specific, I don't lose fat. My belly is still bulging, and I don't know what I can do to deal with it. Here are the stats: Age: 24 BMR as measured by Metabolic Specialist:...

BigFatGinger‎, 02-21-2017 03:00 PM
2 Pages
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02-24-2017, 01:51 AM Go to last post
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