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Forum: Losing Fat

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Arrow February 1st to May 1st Transformation Motivation Thread.

Still cutting? Been cutting forever & looking to re-comp? Been cutting forever & want to mini-bulk? Aware that Summer is right around the corner? Then this is the thread for you! This thread is for motivational purposes. We have a good group here with a lot of helpful people so come join...

NitrogenWidget‎, 01-27-2014 07:12 AM
100 Pages
1 2 3 4 5 ... 100
Yesterday, 01:07 PM Go to last post
2,985 60,440

2 week vacation in Italy... advice needed

I've been training for the first time consistently since last September roughly, and want to get to at least 15% if not lower body fat. I started really out of shape, but steadily went down from about 21.3% at 176 lbs in mid August 2013 to 18.9% at 163 lbs in mid December 2013, then with...

AZRG‎, 07-19-2014 03:20 AM
Yesterday, 12:59 PM Go to last post
3 431

Angry How to control appetite?

Even though I have changed to healthy foods I just figured it out I was eating way too much calories and hence rather than losing weight I was gaining. Now I have adopted a better method to track my Calories and cut 500-650 Calories every day on diet, but here comes the worst part, I started 2...

vivtheraiden‎, Yesterday 08:31 AM
21 595

Smile Just updated progress pics and I am happy

I know that I have a long way to go but this is my first time uploading a pic since I started out back in February. I started for a couple of months then moved and my gym didn't transfer so was out of the gym eating like crap for a couple of months and now have been back at it for about a month and...

bigperm0107‎, Yesterday 08:42 AM
Yesterday, 12:43 PM Go to last post
8 709

Cutting and bulking

Could someone or several of you explain what is really meant by cutting versus bulking and what the basic process involved is? I often hear or read these terms, and I assume I understand them, but I want to be sure. Thanks in advance!

Spiders04‎, Yesterday 10:58 AM
Yesterday, 12:22 PM Go to last post
1 98

Help a brother lose some pounds!

Hello everyone, I am a kid that is new to the scene of training but I love it and will continue for the rest of my life! However, over the course of the last few months, while I have definitely noticed some good results, I have also ran into some inconvenient speed bumps(if everything in life were...

pooorboy‎, Yesterday 06:58 AM
Yesterday, 11:19 AM Go to last post
3 221

Question Weight loss stalling, any critiques? (1.6k reps)

My stats are currently about 165lbs, 5'8, between 13-15% bf, trying to cut down to sub 10% (will post pics if asked) I thought my diet was dialed in but my weight has started to fluctuate and i dont want to cut back on cals any more than I have to for sustaining muscle. At most, i eat 1,840...

beezy89‎, Yesterday 07:50 AM
Yesterday, 11:16 AM Go to last post
9 296

Losing fat without working out

I have injured in my wrist for the last fourmonths and still injured until now So i took the last four months as a chance to lose fat I just doing cardio on treadmill and some abs crunches with a poor and wrong diet Currently i lost a huge muscles mass probably all my mass and lost some fats I...

Samo0o0o‎, 07-19-2014 10:21 AM
2 Pages
1 2
Yesterday, 10:57 AM Go to last post
47 1,768

Exclamation Having issues dropping weight/leaning down.

Hello, This is my first time posting on this forum, so bare with me. I have been lifting heavy for about 13 years now, starting out when I was 12 and have continued to the present day. While in Jr. High and High School, I was a three sport athlete and also played summer sports as well as...

B33F24‎, Yesterday 08:13 AM
Yesterday, 10:34 AM Go to last post
2 220

Thumbs up Think my calipers are lying to me

Been lurking since the start of my weight loss, only had the confidence to post anything now. Been losing weight since April, started at 110 kg (242 lb), now down to 97 kg (214). Been a fat kid most of my life. Always helped for rugby but now wanna get in shape. Diet is 1800 kcal / day,...

WelshJoe‎, Yesterday 01:06 AM
Yesterday, 10:30 AM Go to last post
4 277

Should I be worried about dropping weight too fast?

My TDEE is just over 2500 with it at couch potato status. I go to the gym 5-6 times a week and do cardio for 15 min a day on weight days and 1 hour on non weight days(2-3 times a week). In the last 5 weeks I have lost about 17 pounds. I am eating between 2k and 2200 calories, protein at 175-200...

bigperm0107‎, Yesterday 05:15 AM
Yesterday, 10:14 AM Go to last post
6 295

Fitness newbie - not sure from where to proceed

Hey everyone, This is my first post on this forum and am presently looking to some advice concerning a diet/fitness program. Not sure if it's in the right forum, feel free to redirect me if topic is too broad. I'm a 6'4, 26 yo male, weighing around 190 lbs atm. I was overweight 10 years ago...

jaydeelive01‎, Yesterday 09:27 AM
Yesterday, 09:43 AM Go to last post
1 162

1-2 solid meals a day

I am a pretty busy person, and I often find it hard to hit my macros daily. I was wondering if any one else here has the majority of there "meals" be protein shakes and only consumes one-two solid meals a day? Do you find that you lose muscle that way? I have been doing that for about a week now,...

amar654‎, Yesterday 08:34 AM
Yesterday, 09:07 AM Go to last post
1 167

Body rejecting "bad" food. Normal?

Been eating about 95% clean for a whole month. Went home this weekend and ate bad. Today I feel sick and feel like throwing up. First thought is that my body just rejected all that food. Is this normal for you guys too?

chivasregal‎, Yesterday 07:43 AM
Yesterday, 08:34 AM Go to last post
5 378

Which Way To Go?

So I've been trying to cut recently, being overweight most of my life. I've dropped a little over 30 lbs in the last two years and am now 162 lbs at about 5'8". I feel like I've got more muscle than "skinny-fat" but still I feel like if I keep losing fat, I'm gonna look weird. I still have...

AlterPrs‎, Yesterday 06:57 AM
Yesterday, 07:51 AM Go to last post
4 141


i'm 220 pounds 28% bodyfat (used the hand held machine, i know it's inaccurate but it's the best i could get) and i hear too much cardio burns muscle for certain circumstances but what happens if i do alot of high intensity cardio for a hefty guy like me will i burn muscle anywas?

thomastruong526‎, 07-20-2014 06:49 PM
Yesterday, 07:39 AM Go to last post
5 301

Loose skin after significant weight loss?

So, this is probably the last concern I have but.. I'm 21 years old, weighing at 140 kg and earlier this week I decided it was time to lose some weight but the thought of the loose skin dangling from my body really bothers me. Can somebody give me more information on this aside from "Well, you can...

methhh‎, 07-20-2014 08:31 AM
Yesterday, 07:06 AM Go to last post
23 1,108

Just starting: Can I get help with BF%

Can someone estimate my bodyfat? I'm just starting out and trying to get some idea. I tried posting in the stickies, but I didn't get any response. Pic was taken after doing 1 hour of cardio. I'm 180 lbs. @ 5'11"

shaper2001‎, 07-20-2014 11:01 AM
Yesterday, 06:47 AM Go to last post
6 330

Help a borderline obese/near 200 pound teen out

I have never been obese or over 200 pounds in my life, nor do I ever want to be unless I am jacked/shredded. I know what I need to do to succeed, what I can and can't eat, and blah blah blah. I just lack the willpower to do so. When I see something I shouldn't eat, like a piece of cake for...

EffinFat‎, 07-05-2014 08:48 PM
3 Pages
1 2 3
Yesterday, 06:41 AM Go to last post
66 3,460

19% to 13% bodyfat,plz help

I'm currently 152 pound, 5'5" 166 cm tall, I've been cutting for about 7 weeks now..i lift weight about 6 days a week,my strength didn't go down but I'm starting to lose a bit of strength, i eat my calories based on (11x bodyweight)..i use 40,40,20 approach.. What I'm feeling now is that I'm...

ahmedshazly23‎, Yesterday 05:36 AM
Yesterday, 06:27 AM Go to last post
1 369

good places to buy healthy food ready to eat?

Hey, right now i live at home and don't really know how to cook. I never went to the supermarket before as my parents always buys then cooks the food. Thing is my parents are out alot, and leaves me say 5-10 dollars for a meal...but i dont really know what to buy. So where can you get a meal thats...

shinrai‎, 12-14-2007 08:09 PM
Yesterday, 06:06 AM Go to last post
13 1,406

damn tape test

Need to lose 8 pounds by tomorrow. My max is 132 Im at 140. I know I hate the fact I let myself go like that. Anyone know how I can I do it?

brendabasurto1‎, 07-19-2014 04:29 PM
Yesterday, 05:30 AM Go to last post
4 292

Losing body fat, tracking macros and people thinking I am crazy

Let me start off by saying I love training and even the process and idea of dieting and seeing results. It is (a small) part of my life and I will continue to do this for as long as I see fit. For the first time in 10 years of training I have really started to track my macros and also monitor my...

beastpaul‎, Yesterday 04:28 AM
Yesterday, 05:18 AM Go to last post
4 254

How much protein to eat to lose fat without muscle?

I've read that to gain muscle you need to eat approximately 1gram of protein per lb of body weight. When I first started bodybuilding this is what I aimed for but I found eating 140grams of protein each day to be too much and I was basically gaining muscle but lots of fat with it. So, I reduced my...

Jaya987‎, 07-11-2014 11:30 AM
2 Pages
1 2
37 2,890

Question How do i lose fat over my quads?

ok im a beginner and im not fat and im not too skinny but i do have a large build on my legs but my thighs/quads have more fat dan most parts of my body how do i get rid of dis like whats the best excerises

DJ PeZ‎, 07-02-2006 04:43 PM
Yesterday, 05:15 AM Go to last post
8 2,804

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