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Forum: Losing Fat

Get rid of that extra fat quickly.

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Were you treated differently after losing alot of weight?

For those of you that have lost alot of weight tell me if people acted diff. towards you or if you noticed anyother changes with yourself. Did you get more stares? Did your genitals change in size? Did you get negative or jealous reactions fromn friends/family? Discuss

quickscott‎, 09-10-2006 07:57 PM
257 Pages
1 2 3 4 5 ... 257
Yesterday, 01:08 PM Go to last post
7,688 2,113,322

What are the hardest things in losing weight?

Hi, Im doing a little research on weight loss. Can you please tell me... What are the hardest things in losing weight?

charlotte5544‎, Yesterday 04:49 AM
Yesterday, 01:05 PM Go to last post
16 365

Unhappy Low weight with belly fat

I'm a girl and my height is 5'9" and I weight about 108-110 lbs. I used to weigh 120-125 lbs and from dieting I dropped weight. However, I still have that little bit of belly fat. I do cardio everyday and do a couple ab exercises like the seated ab crunch, planks, sit ups, crunches, etc. I RARELY...

joeyc2552‎, 12-16-2014 10:24 AM
Yesterday, 01:04 PM Go to last post
7 413

replacing weight lifting with cardio for quicker weight loss

Over the past few months, I have put on 15 kbs. While I am noticeably larger muscle wise, most of it is from fat due to a poor diet. I was considering doing a weight lifting fast for a month where I mainly do cardio with some minor lifting, to maintain muscle. My goal is to get toned, although I...

turnerzm‎, 12-16-2014 06:36 PM
Yesterday, 12:54 PM Go to last post
18 479

Will I be/look muscular?

Hey bro's. Been lurking hard for quite some time now, need some advice/insights of the many capable people that visit these forums. I am overweight, have been most of my teen/adolescent life. Couple of weeks back I decided I was sick of it and want to achieve a lower BF%. I am 24 years old,...

BeenLurkingHard‎, 12-11-2014 08:35 AM
Yesterday, 12:48 PM Go to last post
26 1,163

Body Fat Percentage Estimate? (pics)

16 Years old 5'11 187 lbs (85kg) Lost bit above 25lbs recently so there might be a bit excess skin that hasn't tightened yet. But I believe i'm something like 30-35% bodyfat. Continuing to try and get down to my goal of something like 12% sometime next year hopefully. Any thoughts on my...

Joelheh1‎, 12-16-2014 03:05 PM
Yesterday, 12:33 PM Go to last post
12 360

Angry Cutting + binge

I've been cutting pretty well for the last 2 week lost 0.8lb a week then last weekend put it all back on because I ate biscuits and ice cream How on earth do people with a really bad sugar tooth cut..... I can hardly go without chocolate for a couple days..... Any other NE 1 have any ideas?

Anthonytuhou‎, 12-15-2014 01:16 PM
2 Pages
1 2
Yesterday, 11:38 AM Go to last post
34 3,726

How long to safely stay in Calorie Deficit

Assuming I have a solid training program and have brought my carb intake (and hence calories) down slowly over the course of a few weeks (2g/lb then 1g/lb then 0.5g/lb or thereabouts), and that after about 4 weeks I would have reached a point where my carbs are extremely low and also assuming I...

harryrobinson96‎, Yesterday 04:36 AM
Yesterday, 11:27 AM Go to last post
10 334

Fat loss help needed

Hey everyone I am new to bodybuilding.com and I appologize for any mistake in my first post. I have been training for 2 years now and have seen great results thusfar, however the 2 years has been mostly a bulking phase and now that I've put on mass I'd like to trim away the unnecessary fat and just...

Logankeen24‎, Yesterday 10:29 AM
Yesterday, 11:17 AM Go to last post
3 197

Healthy weight for my size? Maintain or keep going

So i have been on a cut for around 8 months and have gone from being 5'6 and 214.5lbs to 160lbs however whereas before i was losing around 2-3lbs per week now i am losing around half a lb if that, and i am excercising more, what would you guys recommend me doing? I'm eating the same as i have been...

bobding123‎, 12-07-2014 10:22 AM
Yesterday, 10:25 AM Go to last post
5 226

It's the little things

So today I noticed that my ring is not nearly as tight. When I got married I was about 210-220. With the higher weights I noticed that my ring was tightening. When I would take it off the impression it left was pretty deep. That same impression is much smaller now. It is a small thing, but it is a...

Maverick2015‎, 12-16-2014 01:21 PM
Yesterday, 10:19 AM Go to last post
17 326

Weekly weigh in no loss

I'm probably being over dramatic for only one week but 1 month ago today I started my diet and calorie deficit of 1000 calories with 3-4 days a week of intense workout. The first 3 weeks I lost a total of 15lbs, sitting at 245lbs (25 years old 6'2) last wednesday I went to weigh myself this morning...

nunchucklee‎, Yesterday 06:48 AM
Yesterday, 10:03 AM Go to last post
7 195

Weekly Wednesday Weigh-in

I tend to weigh myself daily, but my goal weights are recorded on Wednesdays. I thought this would be a good place to display them publicly to make me more accountable. If anyone wants to join in, feel free. I always like company. I started this weekly ritual on Nov. 5, 2014. I weighed in at...

Maverick2015‎, 12-10-2014 10:19 AM
Yesterday, 10:01 AM Go to last post
23 504

The argument against caloric deficit

Every time this subject comes my roommate and I get into a polite argument. I am not a fitness nerd. I like leading a physically fit active lifestyle and I try to eat well so that I have the energy I want to maintain my lifestyle. My roommate reads all kinds of books and is into fitness stuff....

mcurcio1989‎, 12-16-2014 01:41 PM
Yesterday, 07:13 AM Go to last post
11 1,855

ITT: We post our binge meals (or days)

Lettuce glorify our cheat meals/days and give them the credit they deserve for keeping us sane during our cuts. Staying in a caloric deficit is important, but every now and again, we owe our cheat meals some love: 2 boxes oreos 1 medium pizza 1 pint b&j 3 brisket tacos Queso dip and chips 1...

TacticalTaco‎, 12-16-2014 01:17 PM
Yesterday, 04:16 AM Go to last post
15 335

cut, maintenance, bulk cycle question

I was wondering what people normally do right after a cut. Do you stick at maintenance for a little while even if you plan to bulk afterwards? If so, then for how long? Or do you go right away into a bulk? How long does a typical bulk last? I am a long way from having to deal with this, but part...

Maverick2015‎, 12-16-2014 10:38 AM
Yesterday, 03:54 AM Go to last post
6 3,313

Does this look like a normal rate?

I've been on 1715~ cut for about 2 months. I am unable to post links. imgur.com/5AQtF6P 5'8" Start weight: 142 Current weight: 136lb Difference of 5.6% Profile pic has not been updated.

BrandonBB2014‎, 12-16-2014 11:08 PM
Yesterday, 03:49 AM Go to last post
3 179

tender joints on a cut?

Anyone experienced joint issues from prolonged calorie and nutrient deficit . I do a lot of hammer curls and bicep tricep excersises 3 times a week over the past few weeks I've had the feeling of weakness in my elbows and when I'm lifting they are more aware of the pressure and sensitive to it...

MrGoodCat1990‎, 12-16-2014 03:02 PM
Yesterday, 03:23 AM Go to last post
10 228

1 year fat loss thread is accepting new participants

http://forum.bodybuilding.com/showthread.php?t=163720641 Having hosted a few weight loss threads, i know by experience that 40%-60% of people drop out. Anyways, we are looking to replace those who have dropped out with new participants. Our thread ends on August 31 2015, so we have about 8...

FatZillllla‎, 12-16-2014 02:49 AM
Yesterday, 12:03 AM Go to last post
3 228

Lost my Jawline.. How to get it back ?

I understand working and losing weigh will get rid of it but also would just drinking water everyday help as well ? I am trying to rid myself of all other liquids... I've totally lost my jawline its like my jaw and neck are one and I can't even see my adam's apple because of this slope.. If I could...

TD615‎, 12-16-2014 04:04 PM
12-16-2014, 09:33 PM Go to last post
3 248

How to figure out Activity Level TDEE?

How do you figure out your activity level for a maintenance/TDEE Calculator? I was TOLD that weightlifting doesnt count as being active for a TDEE Calculator because weightlifting burns little calories. And I was told that if you do cardio or work a physical job a certain ammount of days a week...

BRIAN10197‎, 12-16-2014 12:11 PM
12-16-2014, 06:05 PM Go to last post
5 192

Want to reduce waist

I want to lose 30 pounds and 6 inches from waist What exercises should I do ( exercises for home, I don't have access to gym) What nutrition should I adopt

arslan93‎, 12-16-2014 05:49 AM
12-16-2014, 05:05 PM Go to last post
2 218

Keto not working as intended?

ive taken some time off from the gym due to burnout and wanted to jumpstart some fat loss with keto. ive done keto several times before and always had excellent results. i did 2 weeks of lifting and normal eating so i dont double down on feeling like death. so its been about 3 days of eating...

acolagiovanni‎, 12-16-2014 09:41 AM
12-16-2014, 04:59 PM Go to last post
7 255

Wink Making some progress

Hey guys. Just wanted to post some progress pics to keep my motivation going. Before pics are me at about 230lbs = whale status. I am about 5'8". It is weird how you don't realize how fat you were sometimes until you look back on old pics!! After pics are at 192lbs. I still have a long way...

thraxas70‎, 12-16-2014 03:50 PM
12-16-2014, 03:50 PM Go to last post
0 144

Question Best time to do cardio

Well im curious,is morning on empty stomach "best" time for cardio and losing fat ?

fecy991‎, 12-16-2014 02:31 PM
12-16-2014, 03:23 PM Go to last post
5 182

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