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Forum: Losing Fat

Get rid of that extra fat quickly.

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  1. For people with specific questions about fat loss and the science behind it.

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New and i wanted to know if im doing it right:weight loss and muscle gain

Hi i just recently started working out again.Realized how much weight i had put on.I was wondering if what i'm doing is a good idea.Here's my plan so far. Calories intakes roughly 1400-1500 includes 2 protein shakes a day.Though i think i might increase calories intake. As of right now im between...

astraiosvii‎, 11-24-2014 05:25 PM
11-25-2014, 08:08 AM Go to last post
12 437

Newb Question

Hiya, This could be the stupidest question asked here in a while, but here goes. When you finish the cut when you're happy, let's say going from 15 to 10%. After that you can come back to your TDEE maintenance right? I.e. if your maintance is 2500 calories, and on the cut you were on 2000,...

Jesleyh‎, 11-18-2014 09:01 AM
11-25-2014, 06:47 AM Go to last post
5 255

Check My "Numbers"?

So I've been getting closer to my goals I figured it's time to do a sanity check on my numbers. Never been this low in body fat before so it's new (but very welcome)! territory for me. Weight: 74.9kg Height: 5 ft 11" Body fat: 15.7% Age: 34 Current Goal: Get down to 12% bf History:

djedga‎, 11-25-2014 04:29 AM
11-25-2014, 06:19 AM Go to last post
2 187

100mg of zinc a day okay?

hi guys ive been doing this for a week and wanted to know if its okay?

AnabolicPhyscho‎, 01-25-2004 09:43 AM
11-25-2014, 04:04 AM Go to last post
12 10,730

accurate body fat testing...

any help would be appreciated here. i live in christchurch, new zealand, i am looking to get my body measured pretty accurately, ive spoke to a couple of personal trainers but none of them had any useful information to give me. does anyone here know of anywhere? or of some one who does?

IITaylor‎, 11-24-2014 11:30 PM
11-25-2014, 02:08 AM Go to last post
2 192

Unhappy Help with dieting/cutting during trip!

Hey guys, I was doing really good with my cut (went from 82 kg to around 75.5 - 76 kg). However, I am currently on a trip to Panama for 1 week (since Sunday/2 days ago). I've been eating mostly carbs now (15 cm teriyaki chicken sub, falafel sandwich, cheese, fruit juice, and stuff like this)......

darkskuLLz‎, 11-24-2014 09:25 PM
11-25-2014, 01:24 AM Go to last post
1 170

Fasted Cardio: Running 3 Miles Before Breakfast Every Day

What is the consensus on fasted cardio here? For the past three days, I've ran 3 miles on a treadmill at my gym before returning home to eat breakfast, and I'm liking it. I have a subscription to Muscle & Fitness magazine, and the new issue arrived yesterday and there was an article bashing fasted...

Ace Corona‎, 11-24-2014 12:03 PM
11-25-2014, 12:22 AM Go to last post
8 481

Best plan for fat loss

Hey guys, Lots of plans offered on this site for free at the home page. Wondering which one works best for fat loss or at least has the best ratings. I am sure if you adhere to any you will get results but just curious if anyone has had more success with one rather than the other.

Rich1143‎, 11-24-2014 02:55 PM
11-24-2014, 09:40 PM Go to last post
1 221

Is 30 Minutes Of Running The Same As 30 Minutes Of Cycling?

I get points for my workouts at a site called Fitocracy, and I get more points for 30 minutes of cycling than I do for 30 minutes of running, and I thought that was odd. When I cycle, I go around 8.4 miles in 30 minutes, but when I run, I go 3 miles in a little over 30 minutes. I always thought...

Ace Corona‎, 11-24-2014 11:11 AM
11-24-2014, 09:38 PM Go to last post
3 349

Difficult to lose torso weight

Hey everyone Male 23 5'10 211lbs I find it very difficult to lose my stomach and chest fat(man boobies). My legs and arms have good muscle tone. I've been working out in my home gym, as well as stealing a few workouts from a boot camp I went to once. I do situps, pushups, hip thrusts, leg...

uready‎, 01-16-2014 04:35 PM
2 Pages
1 2
11-24-2014, 08:36 PM Go to last post
45 2,673

Question help with the moobs, final stretch

Struggled with the man boobs ect same story every guy has, I've lifted weight all my life army for a couple years now, I have an amazing pt score just seems like I can't loose the last little bit of my moobs, they don't reallly even feel like fat, really loose tissue and recently if I squeeze the...

carsonjcole‎, 11-24-2014 06:23 PM
11-24-2014, 08:01 PM Go to last post
3 186

Loose skin and a pump?

Beginner 2 months into SL. I have really bad loose skin, especially when I breathe in(belly button+lower stomach sags like hell), but ever since I started to lift it REALLY started to tighten up/not look AS saggy as before(big improvement imo). Haven't been able to lift in a week due to injury,...

DizzP9‎, 11-24-2014 02:07 PM
11-24-2014, 05:57 PM Go to last post
4 276

Frustrating Fluctuations

So I started a cut in september, went from 210 to 190. Great, 20 lbs lost. Heres where I get frustrated. 3 months of strict calorie counting later, id like to be normal for a couple of days, not worrying about tracking macros. This doesnt mean I go absolutely nuts and eat everything in sight....

Van4stan91‎, 11-23-2014 02:03 PM
11-24-2014, 04:43 PM Go to last post
10 401

How in the world do you lose fat AND gain muscle at the same time?

Ok. So i was told yesterday that i shouldn't trust anything i read in Bodybuilding. That there is only one way too go. To be in an extreme calorie deficit, lose as much fat as possible, THEN focus on gaining muscle. Now im a pretty big guy. Not obese, but im still pretty fat. How exactly do i...

adamfett007‎, 12-18-2013 11:01 AM
5 Pages
1 2 3 4 5
11-24-2014, 03:41 PM Go to last post
120 4,550

Fat all my life and Strange Kind of Belly fat, Help me out

Hey so I'm 26 years old and have been fat all my life, Im 5'11 - 6'0 and weigh 177 lbs and have been fat since I was 8, I used to play squash as well. I have a very strange kind of belly fat, it's like I have abs but lots of belly fat on top. I lost a lot of weight last year about 40 pounds or so....

machismo307‎, 11-23-2014 04:05 PM
11-24-2014, 02:22 PM Go to last post
8 624

Angry Dropped 30 pounds still have man boobs!!!

I was 195 pounds now i am 163-165 5'11 still have man boobs , what should i do?

liton2k‎, 11-24-2014 11:41 AM
11-24-2014, 12:42 PM Go to last post
5 726

Question Bmr and Maintenance question

Ok so here's what I came up with Weight 270*11 calories per lb 2970 calories basal metabolic rate 2970* activity factor of 30% because of my age. Is 891 calories So Bmr 2970 + Energy Expenditure 891 That's 3,861 calories maintenance

GunsNsteak‎, 11-23-2014 12:18 AM
11-24-2014, 12:41 PM Go to last post
7 285

Abdominal muscles

Does everyone have virtually the same looking abdominal muscles underneath the fat? I'm reasonably lean at the moment (12%) and my abs look ****. My obliques look great and there are a few ripples on my stomach but no "six pack". Does anyone have any pics to illustrate the anatomical...

BigPapaTdad‎, 11-24-2014 07:00 AM
11-24-2014, 08:30 AM Go to last post
3 336

gained 2.4lbs, continue adding calories?

About me: 6ft, 155lbs, 18 yo Just coming out of my first cut (200lbs-152lbs) and transitioning into my first lean bulk. I was cutting on 1600 cals and have been adding 200 calories each week. Last week I was consuming 2200 ( i still lost a 1lb the week iwas consuming 2000 calories.) At the...

cgm9‎, 11-24-2014 07:40 AM
11-24-2014, 08:05 AM Go to last post
2 192

Are the man titties permanent?

I'll try to be brief. I'm 5'10" and this is my fitness journey, which should shed light on my situation. Jan 2011: 250 lbs cutting Start to run, eventually do a half-marathon Dec 2012: 180 lbs still cutting Keep long-distance running, nothing's changed

QUB3D‎, 11-20-2014 10:41 AM
11-24-2014, 07:00 AM Go to last post
9 802

Bulking Mode Creating new muscle.

Sup guyz First sorry for posting this on the loosing fat section, actually this is the only section of the bodybuilding forum that i actually read and help ppl, so that why i am posting here. OK i started a slow bulk to 200 i started with 164 after my cut, now i am on a calorie surplus just a...

LordWolF‎, 11-23-2014 05:17 PM
7 291

I lost 75 pounds!

Hi guys! As of today, I have lost 75 pounds! I'm here to share my story and answer any questions I can to help steer you in the right direction. 263 pounds (June, 2013) ------------------------------------------------------------- -----------------------------> 188 pounds (November, 2014) ...

sofine‎, 11-22-2014 04:08 PM
11-24-2014, 05:49 AM Go to last post
8 655

I want to lose the last bit of fat

I weigh 169 lbs, am 6'1" and 20 years old. I want to lose the last bits of fat on my body, and I think I still have a while to go. I used to weigh around 200 lbs a couple years ago but have since dieted and exercised to lose weight. Now I am eating to lose weight and am going to the gym 3 times a...

madmick13‎, 11-24-2014 03:13 AM
11-24-2014, 05:29 AM Go to last post
2 303

Only lost 1lb in 2 weeks of cutting

Before I begin, stats: Male 23 5 11 198lb 28% bf Here are my TDEE for each formulas: Mifflin: 2636 Harris: 2819

TheChallenge‎, 11-24-2014 04:38 AM
2 304

Skinny-fat (or maybe not?) struggle with workout,losing fat etc

Hi! I've been fat kid till high school when i grew a lot (currently im 23 years old and 195 cm) and lost a lot of fat without dieting or working out. From this time i've been skinny but also had chest, belly and butt fat. When i started working out in may i my weight was 85 kg (currently 78). ...

ilikebulldogs‎, 11-24-2014 03:14 AM
4 344

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