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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Post Can a protein shake be a meal replacement shake?

Hey everyone! I just have a question, looking for a straight forward answer Can a protein shake be used to replace a meal? I am using BSN Syntha-6, I am looking to cut. I know there are products with the name "meal replacement shake" but would my protein shake do the same?

tony2295‎, Yesterday 11:09 AM
Yesterday, 11:25 AM Go to last post
2 89

Is it possible?

To lose fat and build muscle if you are not extremely overweight, or a lifting beginner? And not using steroids. I am currently at 157 lbs at 14.1% (According to my scale, so probably not accurate) I spent the last two months slowly bulking up from 143 lbs. I really want to add mass but I...

Zfeit‎, Yesterday 11:17 AM
Yesterday, 11:19 AM Go to last post
1 103

Exclamation I dont know what to do with my situation?! Need advice!

I've just recently started a new routine (a beginner one, made by someone on here). Before I hadn't seen much results, despite eating above maintenance and high amounts of protein on a daily basis. The routine I've newly started is working out quite well for me, and my lifts have been gradually...

KrnxMan86‎, Yesterday 06:47 AM
Yesterday, 11:19 AM Go to last post
9 164

Bulk or continue to cut?

Hi guys, current pics attached. I am about 5'8. Started off at about 200lbs - started working out for about a year or two (on/off and not tracking any calories) but still managed to get down to about 180lbs throughout the course of the two years. About 10 months ago I started again, started...

Lumps8‎, Yesterday 08:07 AM
Yesterday, 11:09 AM Go to last post
9 129

Losing weight caused stretch marks on my biceps

Yeah so I don't know if this is common but I've been cutting and nice noticed these red possibly stretch marks on the inside of my bicep and was wondering what exactly caused it if anybody could me i wouwould appreciate it. Also i have a picture but I don't know how to post it here

millo90‎, Yesterday 10:22 AM
Yesterday, 10:47 AM Go to last post
3 103

Losing 30 lbs by June 1st

I am a 5' 9" male currently weighing in at 200lbs. I am starting to make changes in my diet and excersising with cardio and weights almost every day. My main things I eat are eggs in the morning, a peanut butter sandwich for lunch with a cup of yogurt, and usually something like chicken for dinner....

StephenN72‎, Yesterday 10:22 AM
Yesterday, 10:43 AM Go to last post
1 127

Good night everyone

Today is tired. I sleep early. GCITY77

GCT77‎, Yesterday 10:35 AM
Yesterday, 10:35 AM Go to last post
0 55

Any fat-loss supplements besides ECA

Hey guys, Need your help on getting shredded. I need to lose some fat quick and I'm not too thrilled in using the ECA stacks because of teh sideeffects involved. Is there any other fat loss products you guys know about to help fat loss? What's work for you? Are the sideffects as worse as ECA?...

sanfran_gymrat‎, 12-15-2001 01:20 AM
Yesterday, 10:26 AM Go to last post
23 3,341

Is it true that you look worse before you look better when it comes to fat loss?

I feel like when it comes to fat loss the same "stages" of it repeats themselves? My guess this will continue until you're pretty low in body fat? Anyone that can confirm this or help me understand it a little better? My stages are like this: I look really good, then bad, then even worse (so...

katiebb1987‎, 08-28-2014 12:31 PM
Yesterday, 10:25 AM Go to last post
22 3,389

Advice on minimising muscle loss whilst eating at a deficit?

Hey, I'm looking for advice or anything I can do to try and minimise muscle loss whilst effectively starving. I'm currently relapsing into my eating disorder and I've been eating 6-800 calories most days along with burning ~3-700 in cardio for the last month or so. It's really bad and I'm...

Maozy‎, Yesterday 04:05 AM
Yesterday, 10:24 AM Go to last post
17 229

Hard working/slow fat loss

Hello guys, My name is ahmed,17 years old. Ive been working out for about 7 months now.I used to weigh about 86-87 kilos and now i am down to 77.5. I ve been very strict to my diet with low carb intake and nearly no fat at all.I also used many protein supplements in addition to some fat burners...

4rty7‎, 02-09-2016 05:05 AM
Yesterday, 10:20 AM Go to last post
10 375

is it gyno or chest fat??

I tried my best but couldn't distinguish whether it's chest fat or gyno.. If anyone can distinguish please help..

shubhambatra96‎, Yesterday 09:17 AM
Yesterday, 10:05 AM Go to last post
5 129

Cutting plan, is it a good/realistic one?

Hello guys, I was planning on doing a 3 months cut very soon and my goal was basically to go from 14%(which I think I will be by the period when I start, i am currently 13ish) bodyfat to 8%, obviously while keeping as much muscle mass as I could... Do you think that following this one would...

Derek11596‎, Yesterday 08:36 AM
Yesterday, 09:11 AM Go to last post
3 78

Cutting Question - 5'10 160lbs

Hey Guys! So ive been cutting quite a while now, with several breaks in between; originally starting at about 86kg (190lbs) approx. 25% body fat and have cut down to at current 73kg (160lbs) 15ish% bodyfat. As ive read, it is ideal to bulk up to a top bodyfat percent of 15 before cutting down to 10...

ApexPredator12‎, Yesterday 08:22 AM
Yesterday, 08:43 AM Go to last post
3 130

Unhappy Metabolism damage - help

Hello! Iam 22, last years I was dieting too hard . I had always thyroid problems, but even then I could reach 12% Bf as female. I was 115 ibs for one year on low carb, low calories diet, then I started gaining back my weight slowly and losing it was much harder for me. On 1100 kcal diet I CANT...

KelenDevil‎, 02-09-2016 10:25 PM
Yesterday, 08:28 AM Go to last post
14 275

Help me!:(

Hello everyone I'm really sick of watching YouTube videos of people who are telling me 500 different methods of burning fat making me contradict myself. I'm 5ft 8'' I'm 18 weighing 94KG. I want to get to 170lbs. I need help with a meal plan. I really want to change my life completely and...

JimmyyBrennan‎, 02-09-2016 10:25 PM
Yesterday, 08:12 AM Go to last post
3 113

Running Plateau

Kinda worried because lately i have just sucked at running, today I couldn't even get a mile done. I finished C25K this November and proceeded to do about 4 5mile runs a week until an injury sidelined me in December. After a month off I was able to do 4.5 miles in 45 min with relative ease, but now...

BtchW8‎, 02-09-2016 07:43 PM
Yesterday, 08:05 AM Go to last post
4 144

Question How long should I cut to achieve my fat loss goal? Roughly

Hey I'm 200lb 6ft and decided I'm going to do my first proper cut I would like to bring my abs out and get to about 10% body fat. I'd say I am 20% or even higher. I do look like I have less fat than I actually have I believe. What's a good time to achieve my goal? Let's say in 20% and want to lose...

Zeus4991‎, Yesterday 05:39 AM
Yesterday, 07:51 AM Go to last post
6 148

Torn between workouts

Ok my ultimate goal is to get slimmer and lose weight so I can try to enlist in the military. So where I'm torn is should I just focus solely on cardio (elliptical, treadmill, and etc.) exercises without strength training. Or should I use cardio and strength training? Which is better to help me...

scootdog2005‎, 02-09-2016 09:34 AM
11 191

20% deficit?

I was slowly bulking for the past 5 months and pushed my calories to where I was mantianing at 3600 calories, I plan on dropping to 2900 calories and adjusting as needed and adding in cardio as I go. I'm currently 192 and trying to get to 180, current marcos are 190g protein , 360 Carbs, 80g fats....

TheWaren‎, 02-09-2016 09:41 PM
Yesterday, 07:00 AM Go to last post
2 130

wtf am i getting fatter on a healthier diet and training ?!!!

So basically as title says I have been working out 3-4 times a week and eating a much cleaner diet and imo less than before but gaining fat.... I look like one of those chunky weight lifting guys that u can see they are massive muscle wise but have lots of fat on top looking overall chunky. 3...

fendertele84‎, 02-08-2016 07:02 AM
Yesterday, 06:39 AM Go to last post
17 557

Post Liposuction Cost

How much does liposuction cost?

divyapatil04‎, Yesterday 05:37 AM
Yesterday, 06:34 AM Go to last post
3 99

Calorie help

So I am 16 and I am currently 6'3 and 230 pounds, and my goal Is to get to 200. So my main question is what is a good calorie count for a day because I go to the gym everyday and do weights and cardio and don't see much difference in weight and in stomach fat.

Drmusic‎, 02-09-2016 10:06 PM
Yesterday, 01:22 AM Go to last post
1 118

Losing over 100 lbs for boot camp.

Ok so basically i'll keep things short, It's one of my goals to become a United States Marine I really want to achieve this goal so any help will be appreciated. Currently I'm 6'3 350 pounds, So i know most of you are probably saying "There's no way this idiot will ever become a Marine" I've set up...

Beardsey‎, 02-08-2016 07:03 PM
02-09-2016, 09:56 PM Go to last post
2 231

Will I lose a lot of muscle when I try to cut and lost fat at the same time?

I just joined this today, I'm a kinda new, what's up? hope everybody's doing alright here Now to my topic, I've been going to the gym for approximately 3 years, and got lots of gains throughout those 3 years, before I started going to the gym, I was so thin and underweight...

antzemog‎, 02-09-2016 08:53 PM
02-09-2016, 09:39 PM Go to last post
1 114

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