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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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    6,026 213,760

Smile Get Shredded and DAMN love handles. (after 15 weeks of reverse diet)

Hi guys Now it is time for me to get shredded totally down and get very lean and get rid of the love handles and back fat which is a big issue for me. It is about keep my gains and cut as much fat as possible now. Can you give me advice on diet and best supplements for me to do this? ...

janninho93‎, 08-26-2016 04:43 AM
Yesterday, 01:32 AM Go to last post
24 771

can i get some help on whether to bulk?

Hi guys so been cutting for last 3 months I would like to know what my bf% is and if it is time for me to bulk. See pictures. My aim is to bulk now and gain as much size as possible in the next 6 to 8 months. I am currently 63.5 kg at 1.70m. Apologies for the quality of pics

am777‎, 08-26-2016 07:32 AM
Yesterday, 01:23 AM Go to last post
11 346

How good is avocado oil compared to olive oil?

There is a new store in my area that carries avocado oil for a decent price, but I know nothing about it. Is it as good as olive oil? Is it good to use as a replacement for mayonnaise or butter? Olive oil in moderation has helped me lose weight in the past, I'm hoping avocado oil will work too. Can...

Ace Corona‎, 08-27-2016 09:23 PM
08-27-2016, 10:15 PM Go to last post
2 137

How often do you guys refeed and give me some advice?

How do you guys incorporate refeeds and do you think I need one. I am curious because I would like to do them before it is to late. I have been cutting down about 7-800 calorie deficit diet with carbs under 70grams at the most a day. I have been doing this for about 3-4 weeks. I lift upper body...

madeira17‎, 04-28-2011 06:54 PM
8 6,732

Why are my pecs and triceps so flabby?

Im 160 and bench 195. You would think my chest and triceps are pretty solid right? Well they look like it but they arent. If i extend my arm out and flick my tricep it jiggles and bounces back and forth. When doing vertical jumps, my pecs bounce up and down like i have boobs. If someone scoops me i...

Sprawl2996‎, 12-02-2011 03:04 PM
7 5,010

Need ideas to lose my love handles

I'm 16 years old, 6 ft and 158 lbs. I've been working out for a little over a year now. I've never been fat but I've always had fat in problem places especially before I started working out. I have a 4 pack but I'm struggling to get my six pack to show and to get my love handles to go away. They...

Lewmoney614‎, 08-27-2016 06:04 PM
08-27-2016, 08:00 PM Go to last post
3 236

Need help; Cutting, BF, Burning etc.

So lets just get started. Hi, My name is "Helvetica" and Im 19 yrs. Im about 171 cm and 72kg. I've been lifting weights for some time now, but more seriously in the last 4 weeks. I started counting my calories last Tuesday and I find it interesting (and quite confusing). Anyways, my goal is...

ImHelvetica‎, 08-27-2016 05:02 PM
08-27-2016, 05:05 PM Go to last post
1 173

25% bodyfat and skinny?

Well the diet didn't go to plan and I've ended up a bit of a mess and anything I've tried doesn't seem to be working. I'm 170lbs 6ft tall. I was 233lbs. I was pleased with my weight loss but the only thing I lost was lean mass from everywhere bar my chest and stomach. My arms and legs are...

Dj1891‎, 08-27-2016 12:37 PM
08-27-2016, 03:48 PM Go to last post
16 1,629

Exclamation Weight loss abrupt stop

So, I've been working out and dieting for the past month. I lift 4 days a week and run 3. My diet consists of eggs, veggies, brown rice, chicken, pb and Brotein.. Days I lift, I have around a 400-500 cal deficit. Days I run I'm around 5-750. I didn't lose a pound this week! I'm not...

kyhoward1989‎, 08-27-2016 04:52 AM
08-27-2016, 02:20 PM Go to last post
6 245

Question Given water weigh loss.. when do I stop this diet..

Hello all, I bulked this year and gained a bit more than I wanted. I gained 15lbs and when summer began, I started to lose some of it. I quickly dropped 5lbs. Then slowly dropped 2. I just want to lose about 4-5 more. But the scale hasn't budged. I know I'm gaining muscle but I just wanted to...

kmspenc13‎, 08-27-2016 10:24 AM
08-27-2016, 01:20 PM Go to last post
1 136

Cutting Tips?

Hey all, This is my first thread, I am relatively new to the bodybuilding forums. I am 17 years old, and I have been consistently lifting for about a year now. While my workouts do consist minimal amounts of cardio, I am very active in sports (School wrestling team). I am looking for tips on...

17aabbas‎, 08-24-2016 12:59 AM
08-27-2016, 01:14 PM Go to last post
4 404

Angry Cannot lose anymore fat

I am 16 years old and I am 5'8, I weigh 160 lbs. Two years ago I weighed 245 pounds, but I cut down. The last 5 months I put on 12 lbs of muscle and lost 10 lbs of fat. Then I started focussing cutting down bodyfat, initially I lost 6 lbs of fat, but I have been stuck at around 14-16% bodyfat for...

TriplePGTru‎, 08-27-2016 11:38 AM
08-27-2016, 12:26 PM Go to last post
8 251

Thumbs up 40 pounds to GOAL. Damn it's tough.

Just to give you a little info. I started this journey because I quit smoking. I quit cold turkey 2 years ago. I thought that would be the hardest thing to do but actually these last 40 pounds are. When I stopped smoking, I needed something to keep my mind off of it. I started...

Jae88z‎, 08-20-2016 06:21 AM
08-27-2016, 07:22 AM Go to last post
16 766

Diet opinion please?

Hiya, I was hoping for some opinions on this diet I've created for my self? Breakfast - 2 eggs fried in small amount of olive oil on seeded bread - 500kcal (approx 30grams of protein) Lunch - 400 grams (when raw) Chicken with Cajun spice and boiled green vegetables, light mayonnaise for a dip...

eirta‎, 08-27-2016 01:54 AM
08-27-2016, 01:54 AM Go to last post
0 186

Angry how to lose stubborn baby fat around neck!

Hello, forum. I have stubborn ass neck fat under my chin and around my jaw areas, and I WANT TO KNOW HOW TO GET RID OF IT! Before you say "Overtime it'll go away" or "You need to lose overall body fat in order to remove it there"; Im approaching my twenties and my body fat is so low that sometimes...

ZomboniSR‎, 08-26-2016 06:12 PM
08-26-2016, 11:46 PM Go to last post
4 244

How do you track progress so precisely?

Hey everyone, I was reading through the forums and read this sentence: "My personal Recomp saw me shed 9.25 kg (20.35 pounds) of fat mass, 74.5 cm lost (30 inches) and gained 0.55kg lean over about 10-11 months." That seems really specific. How would you know this info? I know my weight...

iso123123‎, 08-26-2016 06:45 PM
08-26-2016, 11:43 PM Go to last post
2 192

Slacking

Hi. August of last year I was 17 and I weighed 315 and currently I'm at 218 with strict dieting and busting my ass at the gym. I lift for 2 hrs and do cardio 4 times a week. I enjoy going to the gym more than anything. Recently I've been hungrier and I'm starting to cheat more. Any advice on how to...

Bigboiiiizach‎, 08-26-2016 09:25 PM
08-26-2016, 11:34 PM Go to last post
2 157

lowering body fat % with HIIT

trying to lower my body fat % with HIIT but i don't know whether this is a good one .. 60 sec - burpees (including pushups) 40 sec - rope skipping 20 sec - rest will do it for 10min .. 3x a week gradually increase 2 minutes every week until 20 minutes each session

proslayer93‎, 08-25-2016 12:18 AM
08-26-2016, 11:18 PM Go to last post
5 398

Good way to restore metabolism?

Hi, After starting my first cut a few months ago I lost 14 lbs until I reached a plateau, then I started to make a few mistakes, I kept increasing my volume, kept eating less, and eventually ate as few carbs as I possibly could. Obviously this resulted in me crashing and very low T levels...

CosmicFool‎, 08-26-2016 04:38 AM
08-26-2016, 11:09 PM Go to last post
4 291

Seriously feel as if I literally cant cut anymore.

I have gone from 212lbs to 165lbs. I normally have a cheat meal once a week and it doesn't effect my weight loss. I can stick to my diet and lose weight for weeks but then I will eat too much one week and gain a 1lb or 2lb. I have been cutting for this year so it's nearly nine months and I'm still...

RobElite‎, 08-26-2016 11:51 AM
08-26-2016, 11:01 PM Go to last post
7 335

Angry Fat loss plateau. cant drop below 15% BF. HELP

Hi, im 16 in 3 months, 5ft 6 and 126.5 lb (169cm 57 kg) and im having a hard droping below that weight. ive been stuck at this weight for almost 2 months. i droped my calorie intake to 1650 and im giving my focus on high protein but im not taking any sups because i cant afford them. also i weight...

saul51‎, 08-26-2016 10:41 PM
08-26-2016, 10:52 PM Go to last post
2 173

Exclamation Over Bulked

I was doing the Lee Labrada workout routine and reduced from 90kg to around 70kg. Then i started to bulk and i lost track. I changed jobs had to travel and now i am around 83kg.. WTH... god no.. i need to get back.. Starting the routine again from today.

arian29‎, 08-26-2016 10:35 PM
08-26-2016, 10:35 PM Go to last post
0 118

can someone do my macro

hey so im having troble with my macros so recently im seeing no changes but acturly gaining fat more then losing it on my cut so curently i try to go under 140g 150g of carb fat 30-35g protien 90-100g so im 17 150cm and 45 kg. i workout 4 times a week the rest im mosty on my ass doing...

yastait‎, 08-26-2016 10:33 PM
08-26-2016, 10:33 PM Go to last post
0 95

estimate my body fat?

5'11, 207. Football varsity defensive end, hope that helps give you guys an idea as well as the pic. Thanks!

Kiqzu‎, 08-26-2016 09:57 PM
08-26-2016, 10:09 PM Go to last post
1 173

What's a good macro ratio for losing weight?

For the past three days I've been religiously documenting my diet on Myfitnesspal as part of a class assignment given to my PE. weightlifting class in junior college, and I never realized my macro ratio until now. I'm eating more carbohydrates than proteins, and my fat is under 20%. What would...

Ace Corona‎, 08-26-2016 02:44 PM
08-26-2016, 08:29 PM Go to last post
3 179

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