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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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do I have loose skin? story + pic

Hello everyone! this is my first time posting and as you can already grasp I need help with working out If I have loose skin or It's just fat that is refusing to go away. Through-out all my life I've been sporty/fit but at the age of 13 I got diagnosed with a disease called HSP and this stopped...

lfb5697‎, 06-24-2016 04:43 PM
06-24-2016, 07:07 PM Go to last post
4 193

chest fat

How can i get rid of this chest fat? I am 16 and on a diet plan which consists of 70g fat. 170g carbs. 200g protein.I have been doing this plan for about 3 months now and have lost weight but have not seen results in chest. I also work out 3 days a week with my football team just doing generic...

darrin620‎, 06-03-2016 10:46 AM
06-24-2016, 06:26 PM Go to last post
4 312

are there any good programs or routine to loosing fat and gaining muscle mass?

starting a cutting program in 2 months from now,been doing the Get Swole program then going to do shortcut to shred, any other ideas for this? I want muscle definition. and losing fat especially my stomach.I'm 5'7 150 pounds, I used the calories calculator and it told me to eat around 2,700...

justdoitnow247‎, 06-24-2016 05:43 PM
06-24-2016, 06:24 PM Go to last post
2 150

Building abs while on calorie deficit?

It is known that in order to build your muscles you will have to eat more calories than you burn. But I was wondering if this rule also applies to abs? I'm cutting now and training abs 3 times a week, is it useless if i'm on a calorie deficit? I've seen some people who could do it while cutting but...

lks7‎, 06-24-2016 02:42 PM
06-24-2016, 04:59 PM Go to last post
2 174

Calorie deficit help

So I've lost around 1stone 5lbs since 9weeks ago, now I've been eating at around 1600-1800 calories a day and burning upto 3000 a day according to my Fitbit doing this for the past 3 weeks and I can't see any difference physically , I'm 164lbs and 6"0, just wondering if 1800 is too high or am I...

Cbolton26‎, 06-24-2016 12:18 AM
06-24-2016, 04:55 PM Go to last post
4 171

I love eating all kinds of food... can i ?

I got a question for guys who also enjoy eating and see results. If i'm looking to grow bigger muscles but keep my bf low, i've read that the best way is to eat clean as possible and count macros etc.... to build muscle and keep bf to the minimal. what i want to know is can i lift hard and...

fendertele‎, 06-24-2016 11:59 AM
06-24-2016, 04:22 PM Go to last post
5 147

At a crossroad of confusion

Hey all, lately I've been super confused with what to do regarding my fitness goals. I've been lifting for about a year and as I lift, I learn what works for me and what doesn't. Since about mid Feb. I decided to begin a bulk. Prior to that I was trying to lose fat but I felt like I didn't have...

zach2164‎, 06-24-2016 09:49 AM
06-24-2016, 03:47 PM Go to last post
3 108

Fat or gyno?

Hi there, I am 6"1, currently on the keto diet for fast weight loss before my holiday in few weeks. Gone from 96kg to 91.6kg. I dont get why I am so heavy, I know I am not in the best shape at the moment, but I weigh so much! I do have chunky legs, so most is probably from that lol. Anyway, I...

Dynamo321‎, 06-23-2016 01:34 PM
06-24-2016, 03:26 PM Go to last post
2 192

loose skin and personal training

Hi everyone! i am new to this site but I have lost six stone now weighing in at 10st 12 pound and 5ft 6 and i am 23 years old. Still got about 13 % body fat to loose before goal weight. I was wondering whether anyone had had experience with loosing large amounts of weight quickly and have loose...

RachelRevitt‎, 06-24-2016 11:35 AM
06-24-2016, 03:14 PM Go to last post
5 173

Skinnyfat, cut another 20lbs~? 5'11, 160lbs

22M, 5'11, 160lbs - PPL 6x/week. Started cutting on 1400-1600 calories. - front relaxed - front flexed - front flexed Measurements: 38" chest, 35" waist(around belly button) I carry ALOT of fat in my...

DizzP9‎, 06-23-2016 05:51 AM
06-24-2016, 03:07 PM Go to last post
11 399

[REQUEST] Skinny-fat syndrome, eat at maintenance, lift heavy

Alright so it's 2016 and I see thousands of threads regarding the curse of being skinny fat. Yet, I don't have an accurate answer to my dilemna I am, 157 pounds, 5'9 and have been lifting since 20 days. I am skinny fat. I've been told by a very fit friend, that I should eat clean at a...

bakhtar‎, 06-23-2016 10:53 PM
06-24-2016, 02:26 PM Go to last post
2 162

Body Measurement Chart

I am not a big fan of scales so I am looking to find a chart for measuring total body. I have looked around Google but most of the good charts I have found are for women. I wanted to know if anyone has a link to a good chart for men, Thank You!

bern75‎, 06-24-2016 09:40 AM
06-24-2016, 12:27 PM Go to last post
4 139

I really need help to get six pack abs the fastest way

Huy guys, im having a very hard time to lose my belly without losing my muscles, I know it is possible but it takes me a lot of time. Im going on a trip on 1/8 and i need to look lean, even if my muscles aren't so big, i need the six pack urgently, and after that trip I will start a clean bulk,...

dan129834‎, 06-21-2016 06:19 PM
2 Pages
1 2
06-24-2016, 12:16 PM Go to last post
30 941

Can I regain muscle easier after cut?

Hi guys!I'm on a cut and trying to reach 10% body fat .I've been doing great so far but I'm aware that I have lost some muscle too.After I reach 10 percent I'm planning to bulk.So based on muscle memory will I be able to regain that muscle easier after starting to bulk? (P.S. I hadn't gain those...

Vegetawannabe‎, 06-24-2016 10:07 AM
06-24-2016, 10:26 AM Go to last post
3 131

Smile Carb Refeed Day and Cardio?

Hey guys, Today is my carb reefed day. I do one carb reefed a week where I go from 2600 -> 2850 calories and up the carbs while lowering the protein/fats. Anyways, today is also my heavy leg day. I do cardio 3x/week but my schedule got messed up this week and one of my cardio day lands on...

kpeaceoutbye‎, 06-24-2016 07:21 AM
06-24-2016, 10:18 AM Go to last post
9 195

Question 8 Week cut done, not satisfied, next step

So I'm done with my 8 week cut. Overall I got the results I expected, but now comes the next part. I'm planning to do maintenance the next 2 weeks, and then I take a week vacation. My plan is to use this to rest. When I get back I have 2 options: 1) Keep cutting until I get to single digit...

Coolica‎, 06-23-2016 09:03 AM
6 369

Do fat loss recommendations like apple cider vinegar and sauna actually help?

or it's just an uproven fad? providing of course that I exercise and diet too

naza12345‎, 06-23-2016 03:44 PM
06-24-2016, 09:19 AM Go to last post
12 306

Math problem

I've always been a fairly skinny guy and have now developed a beer gut. I'm 5'7 and I weigh 197 lbs. My waist is 43 inches. According to, my ideal weight is between 144 lbs to 147.5 lbs. This means I'm 50 lbs overweight. I want to target my belly fat and really lose inches on my...

skinnyfatbro‎, 06-24-2016 01:35 AM
3 179

20 y.o. F-- lose 20lbs in 2 months!

Hi! I've been in shape my entire life, besides this past year. It has been a test of self love to go from knowing your body as toned, healthy, in shape your whole life, to slowly seeing your muscles fade and fat appearing in new places. I turned 20 a few months ago and am currently 5'2 and...

Allycat421‎, 06-24-2016 01:46 AM
06-24-2016, 08:35 AM Go to last post
4 180

Unhappy Transformation

Hey guys, my name is Josh Freeman. I am a US Army combat veteran who sustained a back injury leading to me gaining over 100 pounds. Being over 300 pounds, when you've been really fit for years really hurts. You pair that depression with the PTSD that I struggle with, it creates an intense downward...

JoFree04‎, 06-24-2016 06:23 AM
06-24-2016, 08:27 AM Go to last post
5 186

Do you think I can lose fat being vegetarian?

I want to start shredding fat and a lot of it, but I know that carbs play a big role in weight gain. If I only eat complex carbs and fruits/veggie and do biking/light treadmill in the gym(burning around roughly 400-500 calories) each day would I still be able to lose weight or the carbs hinder it?

naza12345‎, 06-23-2016 02:06 PM
06-24-2016, 07:55 AM Go to last post
15 237

Gyno Advice

Hi, How would i find out if I have gyno (due to hormone) or just fat on my chest? If it's fat then I am trying to get rid of it through training and nutrition but if it's not, I am thinking about surgery. Any help will be appreciated. Cheers

daveyfinch7‎, 06-23-2016 08:32 PM
06-24-2016, 06:22 AM Go to last post
1 159

Advice: bulking/cutting/maintenance?

Hi everybody, First of all, I'm kinda 'new' here and want any opinion's about my nutrition and training if possible. In the past few years I've followed like a lot of diet plans, from serious plans (so I paid for it) to free plans. After about 3 years now, I still haven't the body I'd like to...

daphnedaphne‎, 06-24-2016 05:16 AM
06-24-2016, 06:10 AM Go to last post
1 136

Am I cutting correctly ?

Hello! Im quite new to this forum but I have been watching threads here for a long time. ( Just to make things clear. I'm from Sweden so Im going to use metric system) Okey, let's get t othe point. I've been working out for about 3 years back and forth. First year in 2012-2013 I was around...

Mallooow‎, 06-22-2016 12:04 PM
06-24-2016, 12:30 AM Go to last post
6 348

Cool My progress!!! Please review and give advices!!!!

Hi!! My name is Paul. I recently follow a strict diet. I ran 30 minutes as i wake and then i eat just a subway and dark coffee before run. Please give me some advices. I lost 8 pounds in a month. I stayed at 172 but i want to drop my body fat to 12. Thanks for everything!! I want to get the taylor...

bassplayer1980‎, 06-18-2016 12:52 AM
06-23-2016, 11:37 PM Go to last post
4 404

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