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Forum: Losing Fat

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    5,375 181,160

What's your height, weight, and calorie consumption?

I saw this question at and wanted to see what some of the posters answers were. I'm 5'8", 232 LBS, and I eat 1900 calories a day.

infinite111‎, 03-26-2015 05:13 PM
Yesterday, 02:48 PM Go to last post
11 196

Arrow please BF % estimate

Hello to everyone :) In many different threads I posted my photos, want to know my bf % , unfortunately nobody have answered yet :( I'm on cut and lost 1 kg fat in a week . Would be so thankful if u help me find out my bf %, don't have any idea about it. Think got too much of it for my height...

eve616‎, Yesterday 12:55 AM
Yesterday, 02:09 PM Go to last post
7 220

For those around 175 lbs, how many calories do you cut on and maintain on?

I'm around 175 and trying to cut down. Right now I'm maintaining. Thinking I need to revise my caloric intake. What number has worked for you guys that are around the same weight? I'm a complete endomorph btw!

infinite111‎, 03-24-2015 02:46 PM
Yesterday, 12:27 PM Go to last post
19 730

Night out drinking?

So ever since I started to seriously cut for summer, I've pretty much cut out drinking. I haven't had a big night out drinking since the end of January. Since then - I met a buddy for drinks and had three beers, and went out last week and had 6 beers. That's been it, which is pretty good...

Pp8900‎, 03-26-2015 07:08 PM
Yesterday, 11:11 AM Go to last post
10 254

Horrible Metabolism

Hi all, so I am one week into adhering to a diet that I basically eliminate all carb intense foods and sugar. Prior to this I still at well but would eat foods like oatmeal, sweet potatoes, and a few other good carb foods but wanted to try someone else as what I have been doing really is not...

rrich49132‎, 03-23-2015 05:07 AM
Yesterday, 11:06 AM Go to last post
13 387

Help with stomach fat but want to gain muscle.

I am very interested and enjoy my workouts and am happy with most areas of how I look but have a few tyres around the mid section which I want to get rid of. The question Im faced with though is I want to gain muscle and get bigger but want to loose the fat, I'm unsure on how to loose fat but still...

jackt33‎, Yesterday 06:31 AM
Yesterday, 10:37 AM Go to last post
8 174

Question Fat or Gyno? Is it losable or nah?

Hey whats good I've been reading posts here for a minute but I just joined today. I was tryna see if people could give me their opinion on my fat and chest... I used to be in good shape but needed a few surgeries on my ankle and with all the down time I gained a lot of weight. Feel like I...

Hernandez510‎, 03-26-2015 10:13 PM
Yesterday, 10:00 AM Go to last post
6 205

I need help. Im addicted to these forums.

I've lurked these forums for years and finally decided to join. I took account every single fad diet out (Keto, CBL, CNS, Vegan, Carb cycling, ect), But holy **** I just loved wasting my time. I really want to make a change and I hope the people here would help because the level of education in...

BasdGodd‎, Yesterday 07:05 AM
Yesterday, 08:37 AM Go to last post
3 151

Question Reducing my body fat percentage

Ive been on a diet of clean eating and lowered complex carbs, where there is a slow amount of carbs included in throughout the week, wanted to know if I wanted to reduce my body fat percentage by 2-3% how much carbs would I need to have per day or wee. Also want to know how much fat daily? the last...

liamcurnow‎, Yesterday 04:34 AM
Yesterday, 07:37 AM Go to last post
2 152

cheat day question

Ive seen plenty of ppl saying how a single cheat day can ruin a whole week of eating good? Wouldnt u have to eat around 3000-3500 cals above matinence to negate all that? Or do ppl just define cheat days differently? I eat at around a 500 cal deficit everyday and i have a "cheat day" once a week...

epartida713‎, 03-26-2015 03:24 PM
Yesterday, 06:40 AM Go to last post
11 276

Question How to get rid Stuborn belly fat

I am 48, 5-11/ 170lbs. I have been working out for 2 months now. I have lost about 7% in body fat and I have a good clean diet. I have a 2in thick belly fat pinch when sitting regular. I have been doing the elliptical 5 days a week for 15-20 min then weight lifting for an hour 5 days a week. a ...

daviwyat‎, 03-26-2015 06:28 AM
Yesterday, 06:27 AM Go to last post
5 260

Need Advice, Do I Cut or Bulk?

Hi Guys, I'm kind of new to gyming, started properly in November 2014 and recently have been taking a proper interest in how I want my body to look as I had no real goals at the start. I'm 5'11 and weigh 165 lbs / 75 Kg (I'm 20 years old) and I'm wondering whether to cut or not. I will post...

DanielJ94‎, Yesterday 05:30 AM
Yesterday, 06:20 AM Go to last post
2 127

Smile Body Fat Percentage Estimate

Hey, I'm still kind of new to all of this and I need an estimate on my body fat percentage. I've used a body fat caliper, but all the percentages I get range between 13%-15% and I don't think that is accurate. I'm a 5'8" (172 cm) Male, medium frame, 19 years old, 168 lbs (76 kg), and 15% BF....

Epsilonn‎, 03-26-2015 06:43 PM
Yesterday, 06:18 AM Go to last post
7 163

8 weeks - little progress?

Hey guys What am I doing wrong? I've been working out 6 days a week, eating little to no carbs, no alcohol, lots of water, cutting back on meals for the past 8 weeks. I've cut down from about 22% to about 17% body fat (I'm 5'10 and currently weight about 169 pounds. Still, my abs are nowhere to...

ThreeContinents‎, Yesterday 12:56 AM
Yesterday, 06:06 AM Go to last post
5 262

Fat loss & muscle gain guide

Names Donny, 20 years old 6.1 and I weigh around 14 stone. I've been going to the gym on and off since 17 but never really taken it seriously, I now need help and advice. I'm looking to change my body and really get into the gym, I want to lose fat and build muscle as quickly as possible and I...

donnyctiylove‎, Yesterday 04:40 AM
Yesterday, 04:40 AM Go to last post
0 128

Lifting weights while losing weight?

Right now I am trying to lose weight. I am currently 5'5'' 213lbs 34%bf according to my at home electric calculator. I am doing the nutrisystem diet and have lost 17lbs in almost 2 months. I used to be a bodybuilder before I got fat and I still have a good amount of muscle under the flab lol. Ok...

Tpz4sheezy‎, Yesterday 12:47 AM
Yesterday, 02:32 AM Go to last post
5 203

Quick question, what more accurate, bmi or fat percent?

I weigh 206 and im 6ft and have a bmi of 27.1 or was it 27.9 I don't remember which one, and a fat percent of 20. ive been lifting weights for about 2 1/2 years and been going off of body fat percent. but which one is more accurate?? I use the hand held device where you hold it out in front...

jesuscastro16‎, 03-26-2015 10:49 PM
Yesterday, 12:09 AM Go to last post
3 164

Talking The Skinny Fat Chick

I've been out of the gym since July 2011, it was not easy to stay away, I had a huge surgery, now I'm 100 % well, got the all clear december 27th, it was just as hard to go back after all that time out of the gym as it was to stay out of the gym in the first place. Ok, it was a LOT harder to get...

teiganb‎, 02-19-2012 06:52 PM
03-26-2015, 08:57 PM Go to last post
10 763

Arrow AbLab traing and Nutritional programs

I found the ablabs website and saw all of thes crazy transformations in less than a year. Has anyone gotten traing from them are the testimonials legit?? Also has anyone tried there fat burning cream and does it work??

KDFootball15‎, 03-26-2015 08:07 PM
03-26-2015, 08:16 PM Go to last post
1 66

plateau pls help...

Hi, I have struggled with weight most of my pre-teen and teen years but over the last three months I have proudly lost 5 inches off my waist and 7 pounds, and my body fat percentage is 21%, my weight is 121.2, my waist is 25 inches, I'm pushing 5'1 lol. I would love to have small abs, but I still...

absneeded‎, 03-26-2015 07:01 PM
03-26-2015, 07:01 PM Go to last post
0 66

Fat-loss nutrition and exercise?

Hi everyone, So I just have a few questions not sure what category to put them all in so I chose the area suited to my goal. I am following 'Jim Stoppani's Six-Week Shortcut To Shred' program however I haven't been following the nutritional plan and I also run 3-6k most days. Here is my issue:...

Torannach‎, 03-26-2015 07:01 PM
03-26-2015, 07:01 PM Go to last post
0 66

Advice on my current routine

Hello Everyone, I am new here and I was hoping to reach out to the community for some guidance on helping me shred some weight. I am currently 24 years old, my height is 5'9, and I weigh about 220 pounds. My goal is to reach about 160 lbs. For the past three weeks, I have changed my diet,...

xAbsoluteZerO‎, 03-26-2015 11:04 AM
03-26-2015, 06:22 PM Go to last post
10 245

Do I have Gyno or Man Boobs ?

Sup everybody I currently weigh 165lbs standing around 5'7-5'8 19 years old. I was 185 two months ago and my chest size has been slightly decreasing wanted to know if it looked like i have gyno or just excess chest fat. What do you guys think ? pics attached. Thank you !

FreeGuWop1017‎, 03-26-2015 04:53 PM
03-26-2015, 06:02 PM Go to last post
2 823

The "Easier" way?

Hey everyone! I'm sure I'll get some flak for this but I wanted some input anyway. I've been lifting on and off since I was 14(now 22) but have only been consistent for the last 2 and a half years. I'm pleased with my progress, even if it is slow. I was a fat kid so I'm not exactly lean now even...

rustybronco‎, 03-26-2015 05:48 PM
03-26-2015, 05:52 PM Go to last post
1 125

how do i get rid of slight belly fat?

im just starting to work out and im not fat AT ALL, i just have a slight bit of belly fat. how do i get rid of it so it doesnt cover my future abs? i wanna be able to throw my shirt off in class and beat my abs like a gorilla

ewweweasdwase‎, 03-26-2015 05:10 PM
03-26-2015, 05:25 PM Go to last post
1 64

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