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Forum: Losing Fat

Get rid of that extra fat quickly.

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  1. For people with specific questions about fat loss and the science behind it.

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  2. View journals from people who are working to lose fat, and start your own!

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Is it true that you look worse before you look better when it comes to fat loss?

I feel like when it comes to fat loss the same "stages" of it repeats themselves? My guess this will continue until you're pretty low in body fat? Anyone that can confirm this or help me understand it a little better? My stages are like this: I look really good, then bad, then even worse (so...

katiebb1987‎, 08-28-2014 11:31 AM
08-30-2014, 12:45 PM Go to last post
20 1,688

How to gain muscle without gaining fat.

I have been doing workouts like p-90x3 and focus t-25 whoose main purpose is to lose fat and of course build strength and fitness. These are good programs and they do their job in making me lose fat and i am not even fat in the first place and being fitter but i look skinny now. I know the...

Acebro‎, 08-30-2014 11:06 AM
08-30-2014, 11:23 AM Go to last post
1 484

changing from weighlifting to bodybuilding

hey im looking for some tips im 38 years old. been weightlifting for 23 years as a hobby not professionally. i just like going to the gym and moving weight. but now its starting take a toll on joints, tendons and ligaments. stopped doing low reps a few years ago and reduced the weight i was...

randy123456789‎, 08-30-2014 10:08 AM
08-30-2014, 10:08 AM Go to last post
0 394

moving house routines screwed will I see big difference

I'm moving house and have to stay at a house for two weeks before I can move in problem is my routine is all messed up and there isn't a gym near by I've some weights in the house but I can't focus as much on my cut and can't train as much if I Was to eat at maintanance for two weeks and was...

MrGoodCat1990‎, 08-30-2014 09:39 AM
08-30-2014, 10:01 AM Go to last post
1 167

is fitnessblenders calorie counter accurate?

Did one of Fitnessblenders 20 minute HIIT videos. Kept up with it all pretty much. Sweated profusely and out of breath for a lot of it, but I feel great and refreshed afterwards. Just curious are their calorie counter thingies at the bottom accurate?

iTunesBrah‎, 08-29-2014 05:11 PM
08-30-2014, 09:20 AM Go to last post
1 190

How often do you personally do cardio?

Just wondering how much cardio some of you guys do when cutting? I personally really enjoy cardio and I enjoy being able to eat more whilst cutting so I have always done it a couple of times a week, HIIT mainly. Cheers

CaptainFalcon0‎, 08-29-2014 06:12 AM
08-30-2014, 09:18 AM Go to last post
29 1,236

Shred JYM supplyment

Recently got this product from bodybuilding.com, should I still be doing cardio along with it for maximal gains? Also should I still be lowering my daily calorie intake by 100? Thanks.

fivetofour‎, 08-30-2014 09:12 AM
08-30-2014, 09:12 AM Go to last post
0 235

Tips on how to not mess up a bulk

Hi all, So I finally finished losing weight, I went from the before picture to my new picture (Abs finally) and now feel skinny as fuark. That being said, I'm ready to bulk and want some guidance. Before when I "bulked" (ate everything in sight) I had small muscle and lots of fat gains. How...

Simplicityx‎, 08-29-2014 07:53 PM
08-30-2014, 07:40 AM Go to last post
4 459

Exclamation Confusion about weight loss vs. muscle building

So I started a low carb diet about two weeks ago, and the weight is starting to come off pretty quickly. On the eating and nutrient side, I feel like I am just fine. Where I get confused, is reading about lifting weights combined with trying to drop some serious weight. As a real quick...

gavinblackwell8‎, 08-18-2014 08:38 AM
08-30-2014, 07:31 AM Go to last post
25 1,359

The 3 Week Day

Dear Brian, I bought your book about 3 Week Diet program before our Eid Festival and started it on 30th May . Really Iím very happy to get this book. With the help of this book Iíve lost 15 pounds in 15 days. It was unbelievable for me that how fast Iíve lost my fatness. I have no word to...

mdjamal‎, 08-30-2014 05:06 AM
08-30-2014, 05:06 AM Go to last post
0 323

Is it time for me to lean ?

Hey guys, I want to know based on my pictures, is it time for me to lean up ? Here's a few facts Current Bodyweight : 72KG Height: 171 CM BF% : 18-20 % Body Type : Mespmorph forum. lowyat . net/topic/3334426 < Pictures of my before and now picts for your judgement Diet: Breakfast :...

zenpower41‎, 08-28-2014 08:44 PM
5 451

Find The Answers To The Unexplained Weight Loss

Many people are trying very hard to lose weight. However, there are also people who lose weight effortlessly, and cannot find an explanation for this phenomenon. If you are one of those people, you know how frustrating it can be this. Unexplained weight loss can be a very stressful problem, and...

elizabethconway‎, 08-29-2014 10:40 PM
08-29-2014, 10:40 PM Go to last post
0 160

Need to lose 21kg...500 or 1000 cal deficit?

Currently weighing in at around 101kg with 34% bf, my tdee is almost 2800 cals if I train 6x a week, that I know for sure I will be doing over the next 3 months atleast because I wont have much to do. I plan on following a split somewhat like kris gethins 12 week transformation and doing cardio 2x...

ALPH4BE4ST‎, 08-25-2014 08:28 PM
08-29-2014, 10:36 PM Go to last post
4 466

PLEASE HELP. Numbers are not adding up!

Hello ALL, I am relatively new to bodybuilding but have been an athlete all my life. I have always had a TON of muscle and during college at my tip top shape I was 5'3" about 19-20% body fat, 145-147 lb and had a waist measurement of about 29in. So clearly I have always been about as dense as a...

onealac1‎, 08-29-2014 05:04 PM
08-29-2014, 09:32 PM Go to last post
5 255

Semi-Severe Cut then Maintenance

Quick question needed answering. 20 stone male. 6'3. What are people's opinions on doing a VLCD, basically 1000-1200 calories a day, until I've reached a healthy weight. I've read a few nutrition guides online to know that a VLCD is not considered dangerous for an individual of my...

JimmyO19‎, 08-29-2014 11:43 AM
08-29-2014, 08:57 PM Go to last post
11 509

DIY Cool Sculpting legit?

Ok so decent amount of dermatologists (MDs) have these in their offices (http://www.coolsculpting.com/the-coolsculpting-procedure/the-science-technology/) They are MDs so that lends a decent amount of credence to this that they are using this in their practice. If you look at the map of...

DannPM‎, 08-26-2014 04:00 PM
9 459

Thumbs up Wanna lose weight fast? Go caveman bro

Paleolithic diet. I paid money for this diet and you can see it. (easier said than done). so far on the first day I lost 7 pounds overnight. the way it works is you will lose lots of weight the on day, none the off day. maybe one pound the off day. get minimum 8 hrs sleep - 10 hrs. 12oz. / 300g...

TIGER107‎, 08-29-2014 07:27 PM
08-29-2014, 07:44 PM Go to last post
2 438

Hey everyone

hey guys, i'm new here but have been reading through this site for several years so i decided to make an account. A little backround info on me, im 20 around 6'2-6'3 and now 325ish ibs. I've been pretty much stuck in bed for the last 10 months due to tearing my achilles and having complications...

mikefish100‎, 08-29-2014 10:56 AM
08-29-2014, 07:40 PM Go to last post
8 297

Lost 30 Pounds still a long journey

Rewind back to January. I attempted to arrest a guy at my security job and ended up tearing my collar bone, right shoulder, and pinching a nerve between my back and shoulder. He ended up biting an off duty cop and my other co worker while attempting to arrest him. After 1 month of therapy and...

CasualLifter101‎, 08-29-2014 06:14 PM
1 486

How to lost stomach fat?

Hi all, I was wondering if anyone could help me with losing body fat on my stomach. I'm 140 pounds, 5'8, and an hourglass shape. I'm a competitive triathlete and train 15 hours of cardio a week (a mixture of swim bike and run depending on how I'm feeling and time) and 3 sessions a week of...

zebra101‎, 08-29-2014 03:38 PM
08-29-2014, 05:17 PM Go to last post
1 334

Excessive Sweating

Hey guys, I recently gained about 30 lbs of fat from being super lazy and switching to a sit down job. Anyways, I started sweating like crazy! I wasn't working out, and just sat every day in rooms that were 70-75 degrees but the sweat, which was mainly coming from my armpits, seemed like it...

northcmichael‎, 08-29-2014 04:54 PM
2 173

Need help cutting!

All right so my calories is at 2300 so I decided to go to 1800 to lose weight and just a normal day I was putting in all the food I ate and just before dinner I was already at 1700. I need help on what to eat, what do you guys eat? If you could post your daily meals below. Cheers.

Vuzee‎, 08-29-2014 05:02 PM
08-29-2014, 05:02 PM Go to last post
0 186

Question Best way to lose body fat? Please help!

I am 26 yr old male, 5'5" tall, I weigh 160lbs. Not fat by any means, im right around 15-17% body fat. However I cant seem to lose the last thin layer of fat covering my abs. I can see my abs, but I don't have the deep cut that I really want to have. I would really love some pointers and tips on...

Aberts‎, 08-29-2014 04:58 PM
08-29-2014, 04:58 PM Go to last post
0 171

Need help--gf---weight loss

I need a little help with my gf calorie intake.. 28 yr old 141lb 5'4" On feet most of day-cuts hair Has been eating from 1000-1200 cals for sev weeks and has not lost a lb. SEV WEEKS at 140-142 She just started lifting and cardio..usually 3 days of weights plus bike and 2 days running...

bw2506‎, 08-29-2014 07:04 AM
08-29-2014, 04:08 PM Go to last post
8 540

Need a New Protien

Hey guys im trying to lose some weight and im looking for a low carb/calorie protien powder, im currently taking Muscletech Nitro Tech any suggestions. Other brands im thinking about: - isopure -dytamize elite

JTorres2391‎, 01-30-2014 11:22 AM
19 499

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