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Forum: Losing Fat

Get rid of that extra fat quickly.

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Does anyone only see progress in pictures? Like I can't tell the difference between weeks but when I look at a pictures from start to finish there's a big difference. Idk I thought it was an interesting observation.

youngm2194‎, Yesterday 11:31 AM
Yesterday, 11:31 AM Go to last post
0 103

Cutting Calories

Currently 6'1/6'2 and 204 LBS, and would like to start cutting down to show that i do in fact lift. Is 2500 a reasonable number to begin with and then drop by 100 every week for the next month and see where im at, or should be calories be higher or lower to start

HockeyBacon18‎, Yesterday 11:03 AM
Yesterday, 11:10 AM Go to last post
1 151

Cut is slowing down, asking the age old question. Seeking advice/tips/input.

Former chubby, current still kinda chubby here. About 24 lbs into this cut, things are slowing down. I'm 6'0 and 166 lbs as of today. I could continue cutting at maybe 1/2 lb a week, but it's becoming quite tough. I'm also to the point where I'm becoming aware of how small my muscles are and I'm...

shivenshiven‎, 09-29-2014 03:57 PM
Yesterday, 08:53 AM Go to last post
8 633

Red face *N00B Alert* Do I have my Calories right?

According to calculator.n e t/calorie-calculator.html I need 2300 Calories to maintain my current weight. I have a desk job so I chose sedentary. Age: 32 5'9.75 (177cm) 212lbs (96kg) I'm currently doing Stoppani's Super Shredded 8. According to my heart rate monitor, I burn an average of...

houmack‎, 09-29-2014 08:05 PM
Yesterday, 08:51 AM Go to last post
6 353

journey from fat to six pack abs

Hey guys i used to have 6 pack abs 1 year ago, but i started drinking beer, and eating fast food on daily basis in past 1 year. As a result i have gained over 15-20 lbs and lost the abs and developed layer of fat around my stomach area. I am starting this journey to get 6 pack abs within 45...

jackbuilder‎, 09-29-2014 03:12 PM
Yesterday, 08:38 AM Go to last post
6 728

Bodyfat decreasing but TBW increasing?

Hey guys, I've been on a diet/cut for a few months now and progress has been good. I recently bought a BlueAnatomy scale which displays weight, body fat percentages, TBW etc. I know it is not a definitive analysis but it gives me a rough idea. I've been noticing my bodyfat % dropping but my TBW has...

Young_gun‎, 09-29-2014 10:07 PM
Yesterday, 07:52 AM Go to last post
3 290

Been lurking for over 10 years, yet I'm in the worst shape of my life.

Hi, everyone. I'm your classic lurker who has been here forever and has an extreme amount of knowledge about fat loss, nutrition, fitness, workout routines, etc. I've just never been able to achieve any results. Don't get me wrong - I'm not saying my body defies the laws of physics and I...

uninteresting‎, 09-21-2014 11:51 PM
2 Pages
1 2
Yesterday, 07:20 AM Go to last post
51 6,196

Question Best "Diet Mentor"?

Hi guys, so... I got married a year ago and ever since I just gained weight like a disgusting beast (I applogize to all who are much more obese than me, but that's just how I feel... ) I have something around 40lbs to lose. I am quite strong and muscular below my accumulated fat (I bench press...

fabiansc‎, 09-26-2014 04:21 PM
Yesterday, 07:07 AM Go to last post
5 518

am i still skinny fat? can i start bulking?

am i still skinny fat? can i start bulking?

werkwerk‎, 09-29-2014 12:00 AM
Yesterday, 12:59 AM Go to last post
4 631

Lightbulb Review my Calorie/Marcos to drop BF%

I recently got a DEXA scan which says i'm at 10.9% BF compared to what the hydrostatic test i got a few weeks ago said was 6%(lol). I'm 5'10 at 170(164 in the morning). With a diet of 2200-2300 calories on a 40carbs(200-230)/30protein(170+)/30fat(60-73) split. Weight lifting 3 times a week along...

IsaacA805‎, 09-24-2014 09:23 PM
Yesterday, 12:03 AM Go to last post
7 472

Any advice would be appreciated! (Fat Loss questions)

Hi there, I am an 18 year old female and have a bit more fat than I would like to have. I have come up with a meal plan and would like to know if it is suitable for losing fat. I will be following this closely for the next month to see what my results are like, and will make modifications from...

Columbiaaa‎, 09-29-2014 04:44 PM
09-29-2014, 07:27 PM Go to last post
3 413

Haven't dropped weight in WEEKS

I used to bulk at about 4500 and barely gain weight and I'm down to 1900 and barely losing weight. It' seriously starting to make me depressed. It's not like i divebombed from 4500 to 1900 I went down about 300-500 every time I stopped losing weight. I've been cutting for as long as I can...

NaturalFTW‎, 09-29-2014 04:03 PM
09-29-2014, 06:30 PM Go to last post
2 403

What to measure for safe weight loss?

Hi everyone, What metrics should I be measuring in order to have safe/healthy/sustainable weight loss? I went from 240 to 157 but I basically drank smoothies for breakfast/dinner and ate salads at lunch while training for a boxing fight. My extreme habits are worked when I was on my own but as...

gautamb‎, 09-29-2014 05:43 PM
09-29-2014, 06:23 PM Go to last post
1 379

Were you treated differently after losing alot of weight?

For those of you that have lost alot of weight tell me if people acted diff. towards you or if you noticed anyother changes with yourself. Did you get more stares? Did your genitals change in size? Did you get negative or jealous reactions fromn friends/family? Discuss

quickscott‎, 09-10-2006 06:57 PM
255 Pages
1 2 3 4 5 ... 255
09-29-2014, 05:51 PM Go to last post
7,633 2,068,186

Smile Down 41 pounds & stuck for 3.5+ weeks.

Hello! I began out this year in January to lose the excess weight and what a journey the past 9-10 months have been. I started out with just changing my diet, counting calories & exercising (cross training, cardio+weights, etc). Around the end of June / start of July I switched over to a...

bdw062590‎, 09-29-2014 08:21 AM
09-29-2014, 03:57 PM Go to last post
5 486

Working On My Vegetarian Diet

How does this sound, obviously this won't be every day, just an example for one day and this is a work in progress. Veggie Burger x2 Baked Beans 207.5g Hash Browns x3 Flaxseed 50g Blackberries 175g Spinach 50g Wheat Germ 30g Whey 75g

Neofolis‎, 09-28-2014 04:18 PM
09-29-2014, 03:49 PM Go to last post
9 493

Cheat/Refeed Days

Post how many calories you take in on your cheat/refeed day. What do you consider to be too many calories, etc?

Billy Shears‎, 07-14-2002 10:16 PM
09-29-2014, 03:45 PM Go to last post
17 2,800

Approaching 10%? (pic)

How much farther do I have to go? Can I still see progress over the next 3-4 weeks until I end my cut?

TheMeier‎, 09-27-2014 10:01 PM
09-29-2014, 03:41 PM Go to last post
9 1,559

I look like a sack of Sh**t

So first picture is when I was 231 pounds and second picture is at 198 pounds. I think I was 12 years old when I was at this weight so it is really mind f****king me right now.. I cant process this.. it's like my mind is telling me to go back to being fat.. Anyways what should I do, keep...

Thychosenone‎, 09-28-2014 06:10 PM
09-29-2014, 03:39 PM Go to last post
9 1,155

Weight decreased, bf stays the same!

What the hell happened to me? I am currently cutting, and my weight used to be 178lbs with bf of 14%, and now my weight is 167lbs, bf is STILL 14%!!!!!!!!! I use Bioelectrical Impedance body fat monitor(The handheld kind.) I don't know what's going on! Did I lost 14lbs of muscle??? I don't...

Huanbo‎, 09-27-2014 06:55 PM
09-29-2014, 03:38 PM Go to last post
9 584

Losing belly fat

I've been trying to lose this gut of mine for quite sometime now. I've been taking body by vi and I've put on muscle but I haven't gotten the mid section that I want. I workout 3-4 times a week and eat fairly clean. What am I doing wrong? My profile pic is how I currently look.

Tevin1990‎, 09-29-2014 02:20 PM
09-29-2014, 02:28 PM Go to last post
2 292

Is it possible to lose weight by just lifting weights without any cardio?

Hello all: I read that in order to lose weight efficiently it is good to do some aerobic exercise, like bicycle, walking or jogging. But the problem is that I hate walking around my house, in the sidewalks around where I live, because there is no public park, or walking trail around here...

cyclistgod‎, 12-27-2009 10:00 AM
09-29-2014, 01:26 PM Go to last post
25 25,171

Red face Mixed information: Diet/training plan to go from Obese to Bodybuilder.

I'm Obese and I'm trying to get lean, but I also want to start bodybuilding, I'm not necesarily in a rush, but I would like to achieve my goal as quickly as I can, So, everywhere I look, I get mixed information on how to make the conversion. Here are 3 different things I've heard/read/been told:...

smiles1990‎, 09-29-2014 06:09 AM
3 361

Angry How Do you find your threads you posted?

I recently posted a thread around the fifth of april. Can't seem to find it. I want to see the responses to eat. Am I missing something here? Help

natethegreat20‎, 04-09-2009 03:04 PM
09-29-2014, 12:15 PM Go to last post
4 439

Something that I noticed about thin people recently...

Just wanted to share some personal observations that I believe are relevant to this subject of fat loss. For quite some time, I used to be a strong believer in a notion that skinny folks have a "superfast" metabolism. But as of late, as I got more into this, I started to pay closer attention to...

Jed135‎, 09-29-2014 07:53 AM
09-29-2014, 11:11 AM Go to last post
10 807

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