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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
115 Pages
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Today, 06:35 AM Go to last post
3,441 242,767

Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
191 Pages
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Today, 05:46 AM Go to last post
5,716 518,950

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
30 Pages
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Yesterday, 07:39 AM Go to last post
871 671,049

Sticky Thread Sticky: The Science of Fat

To start off ->> A few links for those who want to learn more about adipose tissue on a physiological basis (how it works... and how to get rid of it)! Fat Metabolism The basics of fat storage EndoText -Regulation of Energy Expenditure "...Humans gain or lose weight when a mismatch exists...

Emma-Leigh‎, 08-06-2010 06:53 PM
3 Pages
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04-26-2016, 07:22 AM Go to last post
76 121,254

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
143 Pages
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04-21-2016, 01:05 PM Go to last post
4,266 1,539,866

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
37 Pages
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04-21-2016, 12:58 AM Go to last post
1,081 248,714

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
7 Pages
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04-12-2016, 02:44 AM Go to last post
197 136,179

Sticky Thread Sticky: Don't Look Past the Basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 29,951

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 22,472

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 89,902

Body fat examples arent that helpful, so i made one!

Always found those compilations of body fat estimates online to be unspecific and not very helpful, so i made one for each male percentage from 5-14% and then 16% 18% 20%. I TRIED to get people with similar muscle development and even fat distribution so that the pics are as comparable as...

Orsonator‎, 04-26-2016 01:19 PM
Today, 06:59 AM Go to last post
15 2,830

Body fat percentage and loose skin?

What do you think my body fat percentage is? Also do you reckon I have any loose skin? Thanks

Thomaslol‎, Yesterday 11:43 AM
Today, 06:55 AM Go to last post
4 163

Cool should i reduce my fat intake while cutting?

hello, im 178 lbs 20% bf...before 3 months i was on bulking plan..2750 cal..73 gm of fats included..now im on cuting plan..should i reduce my fats intake? or keep it high like when i was on bulking plan?...so it will be like this 2750*0.25/9 OR 1900*0.25/9?

rafatrafat1‎, Today 02:52 AM
2 93

MCT Oil

I've read most of what I can find on this. I understand the basics of what it is and what it isn't. Which was hard to get at first sifting through what was an ad hiding as info, and what was actually information. So this brings me to finding a high quality source of MCT Oil. 95% of what I eat...

sen2two‎, Yesterday 10:41 AM
Today, 06:50 AM Go to last post
7 126

April 1st - May 31st fat loss and motivation thread

We're closing in on March 31st so it's time for the next fat loss and motivation thread. Since most seem to be okay with moving to two month challenges this one will run from April 1 through May 31. Here's the spreadsheet: ...

spradish‎, 03-19-2016 06:55 AM
30 Pages
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Today, 06:44 AM Go to last post
890 26,642

So I guess i should not do icf 55

I came on here a couple days ago and I asked what begineer routine is best. Everyone was all about icf 55. Someone made a thread today about why you shouldn't use this program and everyone who recommended was completely bagging on it the forum replies. While this guy made really good points about...

JayA1Ss‎, Yesterday 09:36 PM
5 80

Supplements that help/work?

Been cutting for a few months but still have a way to go, wondering if any supplements might help me lose fat/lose more or any benefit useful for cutting.

RobElite‎, Today 05:47 AM
Today, 05:55 AM Go to last post
1 22

Lower Belly Fat

Can't seem to get rid of the lower stomach / muffin top area fat. Any tips? I am already low weight wise and well into my cut. Don't want to lose too much more. Attached is a pic of what I look like currently.

bmonta2‎, Yesterday 04:08 PM
Today, 05:45 AM Go to last post
8 176

Question Am I doing something wrong!

Hi, I am just wondering if I am doing something wrong. I am currently 164 cm and weigh 60 kg (5'4 and 132 pounds) I started boot camp 10 weeks ago now which consists of 2 days cardio/core and 1 day metafit. I am also eating only 1600 calories per day keeping strict count and making sure I consume...

simmydu4‎, Yesterday 08:26 PM
Today, 05:32 AM Go to last post
3 139

Gyno?

imgur. com/a/hnaCv P.S i don't feel a lump nor it hurts when i touch or press the nipple. Its feels soft below the nipple whenever i press it, overall I'm kinda not fat as I'm heavy but the fat is divided equally so i don't look fat except for the chest. So is there anyway of burning the fat....

Betmun‎, Yesterday 04:45 AM
4 195

My gyno.

I'm 19 now nearly 20 and as I've got older my gyno has got worse, it's the size of a small orange and the doctors can't do anything about it. They claim there's barely anything there. Plus I can't afford surgery when it's 5k. Help???!!!

mitch1234129‎, Yesterday 03:04 PM
4 108

Smile Extra/new advice on cutting

For all of those who reply or even visit this section, thank you for coming. First of I'll like to say it's my first time being very dedicated to the gym. I started with the cutting cycle since that's where everyone is currently at but would like to know what people would advise in order to lose as...

yamatailor‎, Yesterday 11:46 AM
9 163

[PICS] About to start the second cut in my life. 187lbs -> 154lbs -> 176 lbs-> ?

Hi guys. I am probably two days short from starting the second cut in my life. I've done one long cut to shed most of my fat from 187 to 154 lbs which left me with 10-11% body fat and not a lot muscle mass. I've been bulking since september which makes it 8 months in a row and i gained around...

spitfirebg‎, Yesterday 10:47 PM
1 95

Should I cut or bulk

Im 5 ft 11 inches and weighs 180 lbs. The attached picture is my current body. Any suggestions on should I cut or bulk? Thanks

Time2Sleep00‎, Yesterday 12:55 AM
Yesterday, 11:23 PM Go to last post
18 1,841

My BRM is 3244 what the phuck

Like seriously wtf, What does this mean

TheFatShamed‎, Yesterday 03:58 PM
Yesterday, 10:29 PM Go to last post
8 148

Cut for summer?

I have recently been on a bulk for about 2 months and haveseen strength gains and a little growth since then. With summer around the corner and me being up 10 lbs since i started should i do a quick 1 to 2 month cut to trim the rest of the fat? Opinions welcomed.

Shajon3358‎, Yesterday 04:21 PM
Yesterday, 07:49 PM Go to last post
6 207

stopping very low calorie

Hi everyone, It's been awhile since I've posted in the forums. A few years back I began a quest to get healthy, I started working out, dieting, losing weight. For the most part I feel like I ended up reaching my goals, I went from 267 to 200 and my health dramatically improved. I dieted...

lincris08‎, Yesterday 06:06 PM
Yesterday, 06:43 PM Go to last post
1 165

I don't know what i'm doing.

Hey guys, my name is Leo and I am 15 years old and weigh 235 pounds with a height of 5 foot 9 inches and live a sedentary lifestyle. I have decided to make a change and have a goal of 170 pounds. I don't know what i'm doing but i have a text document on my computer and this is what I have so far. I...

Camc820‎, Yesterday 03:15 PM
Yesterday, 06:09 PM Go to last post
5 189

Why do my ribs begin to show while still having belly fat?

I'm dieting at the moment and trying to lose about 10-15lbs. I've noticed by top set of ribs are beginning to show which looks unhealthy but I still have a fair bit of fat on my belly that i want to get rid of. Maybe its just where my body is pulling the fat from first? I'm 145lbs now.

jstar1‎, 04-25-2013 07:27 AM
2 Pages
1 2
Yesterday, 05:43 PM Go to last post
42 35,562

How 2 loose last remaining lower abs fat??

Hello my dear Body Building Brothers and Sisters, This is my first post in BODYBUILDING.COM. I Hope you all set me in the right track. Im 5-7 and used to weigh 168 with 19% Bodyfat. I followed Cyclic Ketogenic diet for 5months and now im weighing 145 with 13.5% Bodyfat. (Im Eating 2000cals per...

rohitchindam‎, Yesterday 04:47 PM
Yesterday, 05:10 PM Go to last post
4 107

Is cardio actually pointless ?

So I'm eating around 1800 calories a day. I'm down to 185 from 225. Anyway I started doing cardio more intensely as the weight loss has slugged. In doing about an hour a night burning around 800 calories. After this I get extremely hungry. Like craving sugars and carbs like crazy. So I go home and...

bf527365‎, 04-27-2016 10:29 PM
Yesterday, 04:25 PM Go to last post
19 451

Question about adding additional sups to fat loss stack

Hey guys, I'll start with a little background on myself. I started a cut cycle in the last week of January and it's been going great so far. I'm 6ft and started at 235lbs and am currently down to about 208lbs. I've been losing about 2lbs per week steadily, and my lifts were strong for the first...

tom@momentum‎, Yesterday 07:03 AM
Yesterday, 04:24 PM Go to last post
12 237

Fat burner after ACL surgery

My friend is about to have ACL surgery, he says he will possibly take pain killers the first couple of days depending on how he feels. He has always struggled with his weight as he gains it easily, he is about 180 lb and is a husky guy. He's a body builder and is really passionate about it as he...

yankeefan81094‎, 04-27-2016 10:55 PM
Yesterday, 03:55 PM Go to last post
2 108

Smile 5'8 339 pound male with a 2nd heart

Title and my name says it all. My name is Lj I am 25 years old and was born with a bad heart. I had to get a heart transplant in 2004 and since my weight sky rocketed. I weighed 180 then and now I'm here. My body is tired of the weight and so is my mind. I have tried many times to do this and loose...

Ihaveitall‎, 04-27-2016 05:27 PM
Yesterday, 02:50 PM Go to last post
14 309

Cutting before putting on muscle???

So I'm a fairly skinny/weak Guy and really want to gain some muscle as it will help me with my sport. I have a small amount of chub that I would like to lose it, do I need to cut before I can start to put on muscle? Or can I start to put on muscle and this fat will slowly be replaced I guess?

TGVT1999‎, Yesterday 02:16 PM
Yesterday, 02:21 PM Go to last post
1 140

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