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Forum: Losing Fat

Get rid of that extra fat quickly.

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Sticky Thread Sticky: ♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes

Losing Fat Chat Thread Version 12.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6th Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread This thread is NOT a place to post questions about losing fat. Do so in the main forum. This is a general chat...

MrM27‎, 09-20-2014 05:52 AM
181 Pages
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Yesterday, 10:35 PM Go to last post
5,405 142,162

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
134 Pages
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Yesterday, 04:14 PM Go to last post
4,002 1,342,409

Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
111 Pages
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Yesterday, 09:34 AM Go to last post
3,317 260,706

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
34 Pages
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1,001 181,121

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
6 Pages
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173 81,908

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
28 Pages
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06-03-2015, 03:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 11,653

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 63,600

Angry i lost 11 pounds ,,nothing is changed help me please

male my weight was 194 lbs ,,,6.0 ft i started a plan to lose my butt and thighs because my upper body is lean and my arms and shoulders are good and i do cardio every day very intense + weight lifting after 17 days i lost 11 pounds and now 183 lbs

ahmadalsakkal‎, Today 12:44 AM
2 103

Stubborn lower abs fat

Hello, What diet/targets should I be focusing on if I've got the frustrating lump of fat at lower abs area yet fairly skinny everywhere else? I'm 6.1, weighing in at 183.4 lbs. quite happy with my general build, I have a 4 pack and then what I'd call a 2 fab under it. I don't want to lose...

Superhab‎, Today 01:54 AM
1 51

cutting without losing gains

how do people recommend going about cutting without losing gains, i started while i was pretty chubby and now that i have a bit of size i want to get shredded but without losing muscle, have a fair bit of fat on my hips/stomach/pecs cheers

helloworld111‎, Today 12:15 AM
Today, 02:19 AM Go to last post
3 45

Were you treated differently after losing alot of weight?

For those of you that have lost alot of weight tell me if people acted diff. towards you or if you noticed anyother changes with yourself. Did you get more stares? Did your genitals change in size? Did you get negative or jealous reactions fromn friends/family? Discuss

quickscott‎, 09-10-2006 06:57 PM
260 Pages
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7,779 2,237,239

Post How to lose fat in glutes?

Hi. I lost 40 pounds in the past 6 months but nothing has been lost in my glutes... it seems... and fatloss in my glutes was one of my main reasons for hitting the gym. And I'm worried I will never be able to lose it. Any help on how I can lose it? I dont squat at all. Havent been doing...

Moemann613‎, Yesterday 07:41 PM
2 77

Why can't I lose my lower stomach fat, under the belly button.

I don't have much fat on my body except for the stomach area and that is only the lower stomach below the belly button, I have been on my cut for 3 weeks and have lost 4 pounds, I have noticed my jeans are looser but my fat under the belly button is still there, I do cardio 4 times a week and lift...

alleyezonme3‎, 02-09-2011 04:31 PM
2 Pages
1 2
Today, 12:32 AM Go to last post
53 146,692

Arrow **TUESDAY Weight Loss 15 Week Challenge June 02, To Sep 15 2015 SIGN UP HERE**

Hi Did not see any challenge to suite my time scale so decided to start my own. **TUESDAY Weight Loss 15 Week Challenge June 02, To Sep 15 2015 SIGN UP HERE** Female, Male, Young (over 20) to any age whatever your weight or goal all very welcome. The Goal is support and encouragement...

royalmike‎, 05-17-2015 09:02 AM
18 Pages
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Yesterday, 11:15 PM Go to last post
524 18,714

Losing Fat and gaining Muscle myths

Just wanted to post some results and hopefully dispel a few myths that people seem to believe with a lot of conviction for some reason. Mainly I want to help those who post asking if they should cut or bulk and everyone tells them you can only do one or the other. First of the answer is not the...

GettinThere1983‎, 06-30-2015 12:17 PM
2 Pages
1 2
Yesterday, 10:49 PM Go to last post
53 2,661

Gaining weight from short-sprint cardio days?

So I thought that I would start doing some type of cardio when I wake up, and from what I have read, now and in the past, sprints are good to do. (Not looking to be a long distance runner and lose my leg gains). Anyways, I will end up sprinting in 20 second intervals, and take a break, then do...

TJx‎, Yesterday 01:26 PM
Yesterday, 10:41 PM Go to last post
1 66

Question Cutting supps

Hello guys, i recently bought some supps to start my cut. I am about 135lbs now (i am very short actually so its not like i'm very thin), I really just want to get rid of those last pounds of stubborn fat & then start a proper bulk with my achieved body fat %. I'm at around 10% & would like to get...

kevjmo‎, Yesterday 09:09 PM
Yesterday, 10:36 PM Go to last post
2 42

Questions regarding routine

I've been surfing through the forums the last few days and decided to make the plunge and get serious about fitness and in so, I have a few questions. I've suffered what many people have suffered, and that's the weight gain from being in a relationship. My first serious relationship that lasted...

MS06ZAKUII‎, Yesterday 01:21 PM
Yesterday, 09:37 PM Go to last post
4 1,607

Need help losing fat

Hey all, this is my first post to this forum. I could use some advice for losing 10-20 pounds. I'm currently 5 foot 7, weighing 175lbs, 34 inch waist, and am 19 yeas old. I go to the gym at least 5 days a week, and I just finished the arnold blueprint workout plan from bodybuilding.com. I gained...

jakenicoletti6‎, Yesterday 08:14 PM
Yesterday, 09:29 PM Go to last post
1 66

Is it possible for a 5'1, 105 lbs girl to have 30% bf?

So hello, this is my first post on this forum... I guess I am what you could call "skinny-fat", I don't have fat rolls, a have a little of fat in my inner thighs, but that's about it, also my arms are definetely not flabby,however is it possible for someone with my weight to have such a high...

Iamnotatranny‎, Yesterday 06:37 PM
Yesterday, 09:26 PM Go to last post
9 145

800 calorie a day bodybuilding VLCD eating no food journal

Hiya! I thought it might be interesting for some people to follow my unusual way of cutting, where I only eat 800 calories a day consisting of 3 amino acid shakes a day, three shakes of nutrient substitute containing everything the body needs, and one protein shake. I might add 100g of chicken or...

Atlas2‎, 06-28-2015 11:19 AM
2 Pages
1 2
Yesterday, 09:19 PM Go to last post
46 4,227

Loose Skin

Hello everyone, I am new to the forums so I do not know if I posted in the right area. But the reason why I am making a post is because I use to be big my whole life (the heaviest I have been was 250). I dropped down to 18X when I became 18, then when I turned 20 I started working out again...

Musacles‎, Yesterday 07:12 PM
Yesterday, 09:18 PM Go to last post
3 84

Red face What weight do I need to cut to? Timeline? Doing this right?

Looking to get rid of my fat. As you can see from the pics, I'm fat. Problem is I'm skinny fat. My arms will stay skinny no matter what weight I hit, but at the same time I'll have man boobs. I'm at 178 lbs and am 5'10. I've been running the past week finally trying to get into shape after...

LightsOut21‎, Yesterday 04:53 PM
Yesterday, 09:09 PM Go to last post
2 135

Red face Help! workout during ramadhan (fasting month)

I need help. i just got back from the gym and i had a terrible workout. As a muslim i have to do fasting during month of ramadhan. I feel very weak after i had my dinner just now and went to the gym. During my dinner i dun eat much i just ate very small portion of foods. I need some advise from u...

atoy_rulezzz‎, 09-13-2007 06:24 AM
Yesterday, 07:22 PM Go to last post
13 2,405

The differences in macros between bodybuilders and fitness models!

Hey guys, Could anyone please help me with this. I want to know the differences in macros between bodybuilders and fitness models!

1994alaa‎, Yesterday 06:36 PM
Yesterday, 06:57 PM Go to last post
1 70

fat loss help wanted

Hey All, I am 5'7 and 148 lbs. I am working out 5-6 times a week for at least an hour and my diet is clean 90% of the time. The past six months i have gained 10lbs, and it seems like the harder i work the more lbs i put on. It is starting to get really frustrating because i really want to...

macyholtz‎, 06-25-2015 07:33 PM
Yesterday, 06:52 PM Go to last post
5 274

Gynecomastia Cure!?

heu guys I'm on vacation in Bosnia where I was born, and my cousin also lifts and had gyno just like me (and many of us on here). My grandma had this happen for all of her sons also and she told me to just take Garlic and rub the moist wet part on the nipple directly before you go to sleep. ...

brolyv2‎, Yesterday 04:05 PM
Yesterday, 05:59 PM Go to last post
12 119

Official 1 Year Fat-loss & Transformation Thread (September 2014 - September 2015)

Official 1 Year Fat-loss & Transformation Thread Who can join? Anybody who joins before and on September 15 ONLY! How to join? PM Fatzilllll - Click on my username, then click on "Private Message". No PM = No Registration

FatZillllla‎, 08-23-2014 02:30 AM
66 Pages
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Yesterday, 05:48 PM Go to last post
1,977 144,226

My weight is dropping, bf is NOT!

My weight has been dropping steady on average 1lb per week. But not my bf! It stays there at 19.8%. If i am not losing fat, then what is it that i am losing when my weight went down from 180 to 169lbs? Muscle? And on a relative note, I do feel that i am much smaller than when i was bulking.

Huanbo‎, Yesterday 12:32 PM
Yesterday, 04:43 PM Go to last post
12 183

Small Girl - Big Belly

Hi all! So here is my dilemma. I'm 40 y/o and I stand at 5'2" and weigh 108, very petite. BUT my waist is a 32! Really trying to do my best to get my six pack back but it's been so hard. Seems like my belly is my "problem area". I changed my diet to high protein, under 100G of carb a day and a...

PetiteStar‎, Yesterday 09:58 AM
Yesterday, 03:13 PM Go to last post
6 2,077

Bulk or cut?

Im trying to lose this belly fat but don't want to do cardio and lose my gains but I also don't want to bulk and put on fat as I have a holiday in 6 weeks and want to look good but I'm in a predicament I don't know what to do! its stressing me out so much =/ Im just under 5ft10 weigh 12stone/161...

JaysGains‎, Yesterday 12:13 PM
Yesterday, 02:51 PM Go to last post
1 1,523

1st attempt at fat loss

Been going to the gym on & off for 5 years. Aged 27 height 5,11 and weight 84 kg . I have never really worried about fat and just ate whatever and go to the gym . Mainly high Carn foods all day. I have decided to cut the fat but not sure if my diet is doing me any good . But here is an average...

Andyb313‎, Yesterday 02:42 PM
Yesterday, 02:42 PM Go to last post
0 125

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