Forum: Losing Fat

Hey guys I am a noob, so poke fun if you may lol. But I am young guy just graduating high school and heading off to college in August. I went to the doctors office and found out I weighed 235lbs. I was a member of the football,track, and wrestling teams in my school. I have had this constant...

http://youtu.be/JMyRWEcz9fg Basically says to get shredded you have to eat clean foods like broccoli and boiled chicken and not so called "junk foods"

I’m a lil confused, I know that if u wants a quick way to estimate my maintenance calories I can do this by taking my weight in lbs and multiplying by 14-16. e.g. 220 X 14 OR 16 = 3080 TO 3520 BUT I also know to get my calorie needs I can just take my weight in kgs 100/220lbs and multiply by 24....

I''ll just state my history with body fat measuring devices to start off. The first time I ever stepped on a body fat scale was about 2 years ago. This was before I started seriously lifting weights or anything. I would say I had a light- moderately active lifestyle. Height: 5'1 Weight: 108...

Can someone give me a list or a basic meal plan for a fat loss diet? I've been search for foods on the nutrition sections and all there is is a few bad foods and just what good for you and what's not, nothing with a list of foods for a fat loss diet. If anyone is wondering why I want a list of...

Brief overview: 6'4" 222, BF estimate of 21% on the hand held. Currently doing Stronglifts 5x5 three times per week and running 3 miles three times per week. Based on various calculators and trial and error I set my calorie intake at 1800. I have been following 175g protein, 60g fat, and the...

I'm nine weeks into a ten week ketogenic diet and I won't lie results are amazing. Yes there are mood and hunger swings but for me the pain has been worth the gain. Anyone have any tips for when I come off it? Last thing I want is to throw back on the old weight.....

Hi fellow bodybuilders, Background info: I am 21 male 5' 9" and 3 months ago i weighed at 165 and had a flat but not completely toned stomach. Now: I weigh 175 which was my target weight after Trying to bulk up using Monster Mass (after reading so many "great" reviews about gaining muscle)....

I'm 21 years old 347 pounds in fat and I'm trying to change that. I get told 2 different stories. I get told that u need to get atleast 250lbs then workout to build muscle and I get told that if I workout and eat right while I'm fat that I can build muscle and loose more fat. My over all goal is to...

I'm obesed, so I'm busy losing weight. The lasts to weeks I biked to work instead of using my car. It's about 28 miles a day. Now I'm wondering whether it is good to bike that distance every day (except voor the weekend), or not. I'm a little confused whether this is a good thing to do or not....

5'9 and 37.5 Waist With A 39 Inch BELLY WTFFF??

Hey folks looking for a little bit of help on my current plateau. A bout me: 33 year old male, 210 lbs, Height 5'9", BMR 2000, TEE 3700. About 5 years ago I was weighing in at a pretty sloppy 365 lbs, decided to change things and started weight training which got me down to about 315 lbs. ...

No Milk! No Soda!!!! WATER AND UNSWEETENED TEA ONLYYYYY

I would first of all thank the community of Bodybuilding for helping me so much with changing my life. I have learned a lot and i'm still learning and asking for help. I started with eating at 2200-2100 calorie while i was working out 5 days per week till i reached where i'm now. My weight has...

Recently I got a job working the normal 8-5 hours, but it's a 1 hour drive to and from work, so it's technically using 7 a.m. - 6 p.m. I try to drink only a cup of coffee once during these hours as to not grow a dependency on the caffiene and to not need the coffee and avoid the headache of not...