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Forum: Losing Fat

Get rid of that extra fat quickly.

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Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 03:39 PM
143 Pages
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Yesterday, 07:58 PM Go to last post
4,284 335,313

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 05:34 AM
136 Pages
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4,064 1,407,995

Sticky Thread Sticky: ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread  -  6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
62 Pages
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Yesterday, 10:54 AM Go to last post
1,832 80,849

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 08:55 AM
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11-25-2015, 07:19 AM Go to last post
1,038 200,282

Sticky Thread Sticky: The Science of Fat

To start off ->> A few links for those who want to learn more about adipose tissue on a physiological basis (how it works... and how to get rid of it)! Fat Metabolism The basics of fat storage EndoText -Regulation of Energy Expenditure "...Humans gain or lose weight when a mismatch exists...

Emma-Leigh‎, 08-06-2010 07:53 PM
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11-22-2015, 06:52 AM Go to last post
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Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 01:22 PM
7 Pages
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11-22-2015, 06:51 AM Go to last post
181 97,600

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-24-2010 12:21 AM
29 Pages
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11-15-2015, 04:09 PM Go to last post
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Sticky Thread Sticky: Articles - Interesting Reading for Fat-Loss

Here be the place to put those journal articles you want to share...

Emma-Leigh‎, 08-29-2010 01:07 PM
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11-03-2015, 10:34 AM Go to last post
42 68,875

Sticky Thread Sticky: Don't Look Past the Basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 18,094

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 15,560

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 01:38 PM
1 73,940

Exclamation Sticky Thread Sticky: Advanced fat loss rules

Welcome to the forums! We have a few simple rules for our members, so everyone can have a more productive and enjoyable time here. Please read through these rules carefully before posting. If you have any questions about them, please PM(private message) a moderator 1) Please use...

ForumAdmin‎, 08-06-2010 11:06 AM
08-06-2010, 02:56 PM Go to last post
2 65,280

Question Drop the fat first? New to lifting/Pics included

At the beginning of August of 2015, I weighed 223 pounds. With a little bit of dieting and some running, I dropped down to 200. I have recently started back up again the past 3 weeks, and am down to 192.5. My overall goal is to reach 200 pounds at 10% body fat, but I'm not sure if I should lean...

xPanzerHunterx‎, Yesterday 11:19 AM
8 540

Hey guys, I have 2 questions regarding my cut and my bodyfat!

I've been cutting since the end of august, lost a good 30lbs, aiming to go until I have clearly visible abs. My 2 questions are how much longer do you think I have to cut, and what bodyfat do you think I'm at now? I'd say I should have abs in another 10-15lbs, and should be somewhere around 15-16%...

Tigerbruh‎, Today 05:49 AM
Today, 06:07 AM Go to last post
1 12

October 1st - December 31st fat loss and motivation thread

It's that time of year and I'm ready to get back rolling again. Who's up for the challenge? Not really into spreadsheets, so I'm just going to keep track in my signature. That way everybody can see your progress.

birdlegs‎, 09-28-2015 04:35 PM
19 Pages
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567 22,962

2 weeks before/after pics, do you see progress? Is it slow/fast/good?

BI'm confused, working hard at the gym yet the weight scale is moving very slow, so I'm uploading before/after pic and let you tell me if there's a progress or not. It's 2 weeks and 1kg difference (2pounds) My program is 1550 cals super accurate counted, and 6 days a week lifting and cardio...

shbli‎, Yesterday 02:31 AM
15 310

Eating at maintenance a waste of time?

Is eating at maintenance not worth my time? I'm 28% body fat and was wondering if I should just get down to 12% by cutting for 6-8 months instead and then lean bulking. Thoughts? I'm a newbie btw.

codsterlaing95‎, 11-25-2015 08:11 PM
19 4,232

Help from Anyone Who's Been Through a Long Fat Loss Plan

Hello, just here looking for some words of encouragement from anyone who's been through a long term fat loss plan. Years ago I was at 8% BF, 185/90, (5'10") & felt GREAT. Better than I ever had, I really did. Through some changes, trials & tribulations of life over the course of time I...

txan06‎, Yesterday 12:45 PM
5 502

Angry What am I doing wrong?

I have been going to the gym for over a year now and I have made a lot of improvements. When i first started i was weighing 165 lbs now i'm tilting it at 200. My mass has gone up but I just can't seem to shred and cut they way i want. i do eat clean and I do mind what i eat but I just cant lose...

mikevillarreal1‎, 11-26-2015 08:55 PM
6 169

Is caloric restriction unhealthy?

The title to this thread is a little misleading I guess. I am perfectly aware that our bodies have evolved with caloric restriction in mind. That is why we have fat. The only way to get rid of fat (besides going under the knife) is caloric restriction. My question is more pertaining to long-term...

Rich1143‎, 11-25-2015 09:02 AM
8 296

One chest bigger than the other

Hey everybody! First time posting but I've been searching the Internet for the answer the last few hours and can't seem to find it Ok so I've been working out for the past 6 months Monday - Chest day Tuesday - Back day Wednesday - Legs Thursday - Shoulders

Bolox1000‎, Yesterday 01:46 PM
1 72

Is the waist the last to go?

I was around 200 when I started working out 4 months ago. I'm 5' 10.5". I am at around 182 lbs or so. Most of my body seems to have thinned out. Moobs, almost had a double chin, flabby legs, gone. Belly seems to have seen the least amount of progress. Lost a couple inches or so, but most...

wsteve30‎, 11-26-2015 09:27 AM
Yesterday, 10:05 PM Go to last post
11 377

Cool Hey bros mind to vive me a hand over here?

Hey whats up bros?. Im 21 yo and i want to start body building. (If you want just ignore what im going to type next and jump to the questions, this is just some sh*t i want to get out of my mind) Well i wanted to start bodybuilding since i was 15 yo, but at that time my father past away he...

ChrisFWOS‎, 11-26-2015 10:50 PM
2 111

Scared to increase my calories for cut

I eat around 2000 calories a day... but I'm pretty sure I should be around 2500ish, so when I stall I'll be able to cut more But I'm afraid if I go to 2500 calories, I'll end up gaining on the scale for a week or two before I start to lose. What calories do you guys cut on? Height & weight as...

Gotyaha‎, 11-26-2015 04:59 PM
Yesterday, 08:01 PM Go to last post
6 175

Hit a wall with my ab workout.

I've recently hit a wall with my ab routine. I've been at it for around a year now but I can't reach my goal of getting a six pack. I usually tack my ab routine onto the beginning of my workout schedule, so I usually do abs everyday (as I go to the gym 5 times a week). My workout is usually: 3 sets...

akaThomas‎, Yesterday 12:22 PM
Yesterday, 07:48 PM Go to last post
2 132

Give me some good alien movies (ayyyyyy lmao) 15know reps

Inb4 Lil mayo Plans where canceled tonight need something good to watch. I liked the 4th kind for reference will rep good ones.

thetrebel‎, Yesterday 06:24 PM
Yesterday, 07:43 PM Go to last post
6 110

Does no. of reps in a single set matter for burning more calories?

Let me elaborate my question with an example :- CASE 1:- i lift 5 kgs and i am able to do max 30 reps in a single set CASE 2:- i lift 10 kgs and i am able to do max 15 reps in a single set but in both cases i do the maximum no. of reps i can. Is the no. of calories burnt the same in both...

silva2011‎, Yesterday 06:32 AM
Yesterday, 03:29 PM Go to last post
1 436

5 thanksgiving dieting tips

1. eat big to get fat 2. you arent a bodybuilder with a goal physique in a few days 3. this stuff isnt that serious 4. if you bring tupperware to someone's house you are a fake bodybuilder using dedication as a disguise 5. you arent a bodybuilder

Serpentarius‎, 11-26-2015 01:44 PM
Yesterday, 02:54 PM Go to last post
4 190

My progress so far and advice needed.

Hey So after last Xmas I weighed in at 210lbs and after a stop start diet I'm now down to 170 lbs. Which I'm pretty pleased with but now I feel it's time to get a proper plan in place as I've just been winging it. I'm getting married in 10 months so want to look the best I can. ...

Speeedy14‎, 11-25-2015 08:56 PM
Yesterday, 02:37 PM Go to last post
5 272

what's my bodyfat % ?

weFFWuAjY40 what would you guess ?

87keikei87‎, Yesterday 11:01 AM
0 93

From 240-180 By Mid February?

Hey I was wondering if it would be possible to go from 240lbs to 180lbs by mid February as a 5'10 male. If so what is the best approach diet and exercise wise?

MyTimeForChange‎, Yesterday 02:02 AM
Yesterday, 09:39 AM Go to last post
3 233

My intermittent fasting

Hi guys, I'm quite new and I was trying to gather more informatione about the intermittent fasting, basically I start at 10 pm then in the morning I drink water and I take my Pre-workout which is PreJym...I've read here on the forum that the pre workouts are ok if you are fasting, after my workout...

AndreaD89‎, 11-26-2015 04:59 PM
Yesterday, 08:46 AM Go to last post
3 136

Posible to gain fat while losing or maintaining weigh

Just asking cuz i ate a starvation diet for months and now i jumped to 2000 calories and my weight stayed the same. I wont get fat right if my weight stays the same because my stomach feels a bit more bloated.

weightlosshelp‎, 11-25-2015 11:15 AM
Yesterday, 06:49 AM Go to last post
4 153

Can you gain muscle while Cutting

I was wondering if you could drop your fat and carb intake but keep your protien intake to a good 200-300g a day and still gain muscle but not gain fat?

Samopleds‎, 11-25-2015 05:35 AM
Yesterday, 05:42 AM Go to last post
15 411

I need to hep losing fat.

Hi All, Hope all is well and having a great holiday break. I really need help and i don't know where to start especially in nutrition im completely lost i feel like if i just eat fruits, salads or vegetables but i feel like i don't get full or i need to eat more. I love beans and rice but i...

chrisp505‎, Yesterday 12:14 AM
Yesterday, 12:14 AM Go to last post
0 106

The fat burning POWER of RE-FEEDS!

OK another question I get multiple PM's weekly about, so I decided to make a thread so I can just link people here from now on. RE-FEEDING TO BURN MORE FAT! Time to get shredded like this! ;) WHAT IS A RE-FEED DAY?

JOSEF RAKICH‎, 05-29-2013 04:37 AM
6 Pages
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11-26-2015, 10:47 PM Go to last post
153 23,565

Thumbs up hands down, the best fat burner ever... yerba mate

I wanted to put this thread out to see who out there drinks Yerba Mate. No folks, I am not talking about the trace amount that some companies are putting into their supplements these days just trying to add one more thing to their ingredient list, but the REAL YERBA MATE, that people drink in...

CitadelArmyJAG‎, 01-25-2005 06:45 PM
100 Pages
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11-26-2015, 07:17 PM Go to last post
2,989 392,494

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