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Forum: Losing Fat

Get rid of that extra fat quickly.

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Sticky Thread Sticky: ♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes

Losing Fat Chat Thread Version 12.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6th Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread This thread is NOT a place to post questions about losing fat. Do so in the main forum. This is a general chat...

MrM27‎, 09-20-2014 06:52 AM
85 Pages
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Today, 02:48 PM Go to last post
2,541 47,124

Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 03:39 PM
74 Pages
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Yesterday, 10:37 PM Go to last post
2,213 171,341

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-24-2010 12:21 AM
27 Pages
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12-17-2014, 12:07 PM Go to last post
790 516,654

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 05:34 AM
130 Pages
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12-17-2014, 11:56 AM Go to last post
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Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 08:55 AM
31 Pages
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12-02-2014, 08:41 AM Go to last post
921 151,855

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 01:22 PM
6 Pages
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150 56,329

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 5,410

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 01:38 PM
1 48,793

Diet when cutting

Hey guys. I'm planning to start my cutting cycle from januray. I was wondering if I should just do 20% calorie deficit daily or I should do carbs cycling (zig-zag dieting) ? My current diet : 1. 150gram of egg whites + 100 grams of rice/buckwheat/oats 2.Protein shake + 3 bananas 3.Cottage...

gytonilas‎, Today 01:00 PM
Today, 06:11 PM Go to last post
7 122

RE: You're Fat Because You're Stupid!

Saw a thread based on this site and tried to go to the website and it looks like it was shut down... Found the "Cache" version thanks to Google and thought I'd post it here. Good, blunt, to the point read for all us trying to cut these pounds. Don't Be Stupid. Get Smart, and Stop Being...

OCVeloMan‎, 10-11-2010 12:48 PM
3 Pages
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Today, 05:36 PM Go to last post
87 7,857

Should I keep cutting or begin bulking?

I was weighing about 235lb last January and I've managed to cut down to 174.6(Today). For my initial cut(January-June) i was tracking macros, doing cardio, and lifting. I decided to take a break from cutting during the summer and just maintain my weight, which I think I did a decent job at. I was...

GunnersAFC‎, 12-18-2014 08:24 PM
8 347

Is this realistic? BF question

My BF scale at home says I am %32.5 bf at 234.5 which means approx 158lbs LBM Can I cut down to 170 and retain 150lbs LBM? Theoretically I would be at 11% bf at this point. That means only losing 1lbs of LBM per 8lbs of fat. Thoughts?

abridgel‎, Yesterday 02:24 PM
Today, 05:28 PM Go to last post
14 285

Things you can do before you get lose skin?

I've been looking around the forum and can only find threads about lose skin when its already a big problem/too late. In my case I dont have any yet, just want a few questions answered. So this is my situation. I'm 18/6'/M and have lost roughly 40 pounds. At my highest I was 293 and now I'm down...

DuFFY0121‎, Yesterday 11:28 PM
Today, 05:22 PM Go to last post
11 264

IF (lean gains) - am i doing it right?

Just started yesterday, been tough but hoping to give it a good go.How long does it take for your body to get used to it? Here is what i am doing: Fast 16 hours - eat 8 hours - hitting my macros in 3 meals. fast- 10pm - 2pm 1pm work out

Drajrod‎, Today 01:20 PM
3 108

How do YOU do YOUR HIIT on an elliptical?

Yestery was the first time I tried one. I usually do my HIIT outside but its getting cold here in canada so yesterday i decided to do cardio at school. I used a precor efx. Man, it was amazing! No hurting joints after. I can't believe I never tried one. Since it was my first time, I did 45 mins low...

Liquid‎, 10-07-2003 04:41 PM
Today, 04:26 PM Go to last post
23 24,695

Just had a planned binge of about 4000 calories... best way to proceed?

158lb 22yo male 5'10 Yesterday, I did 6x5 bench, 4x5 deadlift, 2x10 pec flies, 2x10 tricep pushdowns, 3xfail core work I did an hour and a half of cardio too. Ate a ton yesterday, I had egg sandwich (veggies, cheese, avocado) and tea (520 calories)

hellothere55‎, Today 08:26 AM
5 1,339

Official 1 Year Fat-loss & Transformation Thread (September 2014 - September 2015)

Official 1 Year Fat-loss & Transformation Thread Who can join? Anybody who joins before and on September 15 ONLY! How to join? PM Fatzilllll - Click on my username, then click on "Private Message". No PM = No Registration

FatZillllla‎, 08-23-2014 03:30 AM
51 Pages
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Today, 02:59 PM Go to last post
1,503 117,664

Unhappy Need help from 2 days binge

Ive been dieting within 1500kcal per day for 1 month, these 2 days i binge for almost 40hours non stop high fat, high carbs, high protein (mostly cookiesand rice). Can i fast for 24 hours with 20 scoops of xtend? Can this reduce the impact? Please help me out

ferdinandthong‎, Yesterday 01:26 PM
Today, 02:36 PM Go to last post
14 374

Arrow Stuck at Skinny fat..

Last 4 months i lost around 30 pounds,, gained some muscle. My waistline has reduced drastically.. But now i am stuck with kind of a skinny look but with a tummy. I do have some muscles on my arms and legs but i still have a tummy. I found this condition is called being skinny fat. Now i was...

arian29‎, Today 12:01 PM
Today, 02:25 PM Go to last post
1 109

Should I see a Doctor? (The Mystery of Being a Fatty)

Hello guys I am beginning to get really worried and disappointed with my weight loss let me explain and hopefully you can solve the mystery! Stats 6'2 Age 22 Start weight 235 BMI ??? Mind set: hopeful I start my journey 6 months ago with the goal of getting to 225 and being the weight...

touchingonmagic‎, Today 09:39 AM
Today, 02:05 PM Go to last post
13 307

**** How many more lbs until defined abs? Will REP for answers ****

Hey everyone just about to finish up my cut . I wish to be completely lean before starting a long lean bulk. Height: 6'0 Start Weight: 210 Current Weight: 164 Eating about 1900 calories/day and believe my maintenance to be around 2800 cals. Train with weights 4 times a week and do just...

quincytejani‎, Today 11:27 AM
Today, 01:18 PM Go to last post
5 138

December 1st - February 28th Thread

I'm ready to dedicate these next 3 months to getting in shape. Who's with me? I don't really care about a spread sheet, unless somebody wants to take charge. I just want to post my results and have good conversation regarding your/my progress. I'm ready to kick ass. Who's with me?

birdlegs‎, 11-26-2014 09:47 PM
28 Pages
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Today, 10:35 AM Go to last post
827 24,668

Unhappy Low weight with belly fat

I'm a girl and my height is 5'9" and I weight about 108-110 lbs. I used to weigh 120-125 lbs and from dieting I dropped weight. However, I still have that little bit of belly fat. I do cardio everyday and do a couple ab exercises like the seated ab crunch, planks, sit ups, crunches, etc. I RARELY...

joeyc2552‎, 12-16-2014 10:24 AM
Today, 10:19 AM Go to last post
10 641

tips for getting rid of this last bellyfat?

i hate going into my diet, so i'm not gonna get into that.. it's spot on though, oats, chicken, cottage cheese, natty pb, veggies, fruit.. all that good stuff at all the right times. i've been cutting for a few months now, have lost about 20 lbs, i'm guessing some of it was muscle, but i'm down...

johnnygun207‎, 11-08-2008 01:35 AM
5 620

Exclamation Losing Fat/Building Muslce Contradiction

If a person wants to burn body fat, should that person just do cardio and forget resistance/weight training? Because look, in order to lose weight you must be at a caloric deficit, but if you are at a caloric deficit then you cannot build muscle. So there would be no point in doing weight training...

Forgel‎, Yesterday 10:42 PM
Today, 09:53 AM Go to last post
7 260

Bodyfat % scales

I know these are useless for actually reading your body fat but are they accurate to track progress lets say it says you are 18% and then you get down to 12% is the amount you lost accurate even if the % is not?

SubWooferCooker‎, Today 07:33 AM
3 183

2014 NOV 1st to JAN 31st Transformation Challenge

2014 NOV 1st to JAN 31st Transformation Challenge For Cutters, Recompers and Lean/Mini-Bulkers Weigh-ins on Saturdays (The deadline for sign up will be Nov. 7) SIGN-UP INSTRUCTIONS: Send me (Stingray72) a request via private message, and I will send you a link to our weigh-in...

stingray72‎, 10-30-2014 08:09 AM
16 Pages
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Today, 08:26 AM Go to last post
478 14,219

Help with fat burner

Hello my name is bruno and i am new in the forum, i ve been training with a personal trainer for about a month and i have list 10lb already now im trying to lose another 10lb and i would like to know if there is amy fat burner product you guys advise. My trainer have told me avout a fat burmer...

bruno818‎, Yesterday 12:04 AM
6 289

I have a six pack on a beer belly wtf help

It's been this way for a couple years now. I've got abs, and what looks like a 6-8 pack. One of my friends appropriately described my stomach as 'a six pack on a beer belly' because by stomach isn't flat. It's not that it's all fat (there is some there, not much), but my stomach seems to push...

DMcM64‎, Yesterday 10:34 PM
Today, 06:40 AM Go to last post
4 256

lbm and fat

Hey guys, I just had a question about my lean body mass. So i currently weigh 66 kg (145 lbs) and am at about 25% body fat i think (pic down below). So what this would mean is that my lbm is about 50 kg (110 lbs). (b/c 25% of 66 is about 16 kg) My question is that by following this reasoning,...

Belgari0n‎, Today 05:09 AM
Today, 05:34 AM Go to last post
1 109

Why do some people lose fat faster than others?

Hi All, I have been earnestly training since January 20 2014 (didn't touch a weight for 4 years prior to this) and in fact I have been doing regular Dexa scans as of January 11 2014 to track changes in my body fat and Body composition. I started at 31.8% body fat, 88.4kg (194.9lb). As of...

Syd2000‎, Yesterday 04:55 PM
Today, 03:10 AM Go to last post
12 410

My plan for getting a six pack in 2015

This year I'm planning on working up to a six pack after New Years, maybe before. I'm going to spend 30 days trying to drop that stubborn 10-15 pounds of fat that stands between me and visible abdominal muscle. Here's my stats: Male, 27 5 ft 9 inch 184 pounds My goal weight is 170 with...

conks121‎, 12-18-2014 12:06 PM
Today, 02:48 AM Go to last post
15 555

Help please

My fiance has been working very hard trying to get into shape for our wedding yet she is becoming very discouraged. I have lost almost 100 lbs in the last year so I have a pretty good idea of what it takes to lose weight yet I can not seem to help her, we weightlift together everyday as well as do...

Kenc87‎, 12-16-2014 05:56 PM
Today, 01:29 AM Go to last post
27 1,377

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