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Forum: Losing Fat

Get rid of that extra fat quickly.

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  1. For people with specific questions about fat loss and the science behind it.

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Sticky Thread Sticky: </<L.F Chat v11.0>\> Viking Milk,the secret of converting fat into muscle.

Losing Fat Chat Thread Version 11.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 5th Thread - 6th Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread » This thread is NOT a place to post questions about losing fat. Do so in the main forum. » This is a general chat...

Znik‎, 03-19-2014 04:47 AM
248 Pages
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Yesterday, 09:17 PM Go to last post
7,410 179,264

Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
51 Pages
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Yesterday, 08:45 PM Go to last post
1,502 109,382

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
29 Pages
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Yesterday, 05:20 PM Go to last post
863 132,407

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
129 Pages
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Yesterday, 05:06 PM Go to last post
3,840 1,166,336

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
5 Pages
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08-24-2014, 12:44 PM Go to last post
132 40,044

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
26 Pages
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08-24-2014, 12:43 PM Go to last post
774 491,946

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,696

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 40,692

September 1st to November 30th transformation thread.

Hello! This thread will be for your transformation process from September 1st until November 30th. It doesn’t matter if you cutting, bulking or just looking for motivation to keep going on your fitness journey. Hope to get from all interested in participating a starting weight and then a...

Wankelpt‎, 08-30-2014 12:13 PM
2 Pages
1 2
41 1,288

Question New Scales - Old House

My scales are relatively new Tanita Body Comp Scales, moderately priced, so I'd expect the weight measurements at least to be reasonably accurate. It does state clearly that they should be on a flat solid surface when taking measurements, but my house is old and the floors are relatively uneven. ...

Neofolis‎, 08-30-2014 03:54 AM
Today, 07:01 AM Go to last post
7 288

Feeling small when cutting

I'm currently about 11 weeks into my first cut and its horrible just feel tiny and week all the time, how does everyone overcome this feeling to finish their cut?

benpayne92‎, Today 06:52 AM
1 25

Official 1 Year Fat-loss & Transformation Thread (September 2014 - September 2015)

Official 1 Year Fat-loss & Transformation Thread Who can join? Anybody who joins before and on September 15 ONLY! How to join? PM Fatzilllll - Click on my username, then click on "Private Message". No PM = No Registration

FatZillllla‎, 08-23-2014 02:30 AM
4 Pages
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Today, 06:49 AM Go to last post
115 13,000

1600 Cal Cut Diet

Hey guys, Just wondering if anyone has any diets set up at around 1600 Cals - which is around 500 below my maintenance i believe. I find it hard to count calories all day but find it a lot easier to stick to a plan, and am thinking that having a diet laid out it would make it a lot easier to...

LukeArh‎, 08-26-2014 04:49 PM
Today, 06:38 AM Go to last post
19 1,335

Official August 1st to November 1st Weight Loss Challenge

Simba it is time for a friendly and uplifting competition for those of us who want to go beyond beach body and Super Sayan(DragonBallZ reference). -------------------------------------- The rules as follows: -Send your weight to Strobe57 via Private Message (PM) every Friday by 8pm (GMT-8)...

natethelegend‎, 07-15-2014 11:36 AM
58 Pages
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Today, 06:27 AM Go to last post
1,712 67,923

JUN1st - AUG31th Transformation thread

Hello! This thread will be for your transformation process from June 1st until August 31th. It doesn’t matter if you cutting, bulking or just looking for motivation to keep going on your fitness journey. Hope to get from all interested in participating a starting weight and then a weekly...

Wankelpt‎, 05-19-2014 06:29 AM
87 Pages
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2,601 87,443

Losing motivation after 3 months. But am I on the right track? (Photos)

As of today I've reached 3 months of my cut. Reduced body fat from 20% to 16% so far. 2000 cals per day low carbs eating clean cut out soft drinks and beer working out 4-5 times per week I have been getting lots compliments on how "trim" I'm looking but I know I'm not there yet. Photos...

Jeggintonfilms‎, Today 05:18 AM
0 278

At what time of the day is best to measure weight/bf%

Hi. I'm currently trying to cut some fat. I went from 108kg to roughly 98 in 2 moths without any workout and then from 98 to roughly 95 in next month with diet and workout 4-5 times a week. Since I started working out I began to measure my weight and bf% daily. Sometimes twice a day. What I...

grabah‎, 07-31-2014 06:50 AM
9 594

Fasted versus not fasted

Hey. I'm a little confused on fasted cardio vs not fasted. I'm reading that cardio burns more fat on an empty stomach. And then in seeing don't do HIIT. If you're going to do fasted do low or medium intensity. So I have two questions. 1. What difference does it make when you do cardio. If...

acehunter27‎, Yesterday 09:38 PM
2 172

Break from diet?

New member with a question! I've been on a calorie deficit for about 8 month, and I'm down to 251 from 313. I use my fitness pal to track calories, and the past few weeks I haven't seen any progress. I'm at 1640 cal per day and honestly it's driving me nuts. I lift weights 3x a week and walk/jog...

6stringer89‎, Yesterday 09:07 AM
4 448

tall and skinny, double chin

i'm 6'7 and 220. i work out quite a lot and am very active with tennis, golf, and a basketball league. i spend at least 25 hours a week being very physically active. at 25 i was 180 and my face and chin looked awesome, but i looked so sickly skinny below the neck and still at the same height i...

kiteman‎, Today 01:01 AM
Today, 01:01 AM Go to last post
0 218

Smile 1 Year Transformation. It's amazing what you can do.

Hey all, just wanted to share my transformation. This is September 1st 2013, to today. I went from 212-174 and all my lifts went up significantly. I'm proud of myself and I hope you all get some sort of motivation from this. Not quite to my goal, but I'm almost there. You can do anything if you put...

CState76‎, Yesterday 03:48 PM
Yesterday, 11:36 PM Go to last post
3 599

Post Body fat estimate thread (here only)

Please post your height, weight and any other pertinent measurements that you can (but not required) for a more accurate guess. Posting your pictures inside of the thread rather then telling someone to "look at my avi" makes it a lot easier for those of us who are trying to estimate. For a...

krete77‎, 08-13-2012 06:29 AM
274 Pages
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Yesterday, 08:48 PM Go to last post
8,206 545,633

What now? Help please (pics)

Hi all, I am in a bit of 2 minds at the minute, I am currently on a cut, been on and off for the last year. Started out at 270lbs see picture and now I am weighing in at around 215-216 (fluctuates) From my point of view it doesn't look like I have too much LBM but I aint no expert so I...

Prestonion‎, 08-29-2014 09:04 AM
Yesterday, 06:57 PM Go to last post
13 1,202

Smile How clean do you actually have to be?

Hi guys So I've decided I'm gonna do something about my body. My first goal is to lose belly fat and other flabby deposits, I'm doing strong lifts 5x5 three times a week and I've started eating healthy for around 3 weeks now with one cheat meal.I also play football (soccer) once a week. My meals...

Mbaskett95‎, Yesterday 06:01 PM
Yesterday, 06:39 PM Go to last post
7 416

Anyone use the Bowflex Max Trainer?

I am looking into one of these. I am 45 and was on a good workout plan, doing the interval training with ropes, burpees, kickboxing on my BAS and pulling a backhoe tire. Interspersed with weight training. I had lost 38 pounds in six months (went from 336 to 298) and was starting to see the...

KBoltz3‎, Yesterday 11:46 AM
Yesterday, 05:04 PM Go to last post
5 277

LF Chat July to Sept Cut or Hulk Thread ~ You wouldn’t like me when I’m hangry.

This challenge thread is only for the regulars who post in the LF Chat threads: http://forum.bodybuilding.com/showthread.php?t=160820211 Below is the list of members who will participate: **************************************** - MissLadyJ - Caprica6 - Znik

barbrox‎, 07-05-2014 10:27 PM
18 Pages
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Yesterday, 04:29 PM Go to last post
510 16,815

Many steps taken forward, many more to go...

Although I am not the pinnacle of human stature. Nor am I someone who has made some 300lb transformation. I am just a regular guy who was tired of being fat. I was tired of being at the fire station and knowingly eating myself to death. Someone who has always had a love affair with the gym..but...

Motiviert‎, 08-20-2014 10:22 AM
Yesterday, 04:13 PM Go to last post
13 521

Recovering willpower to finish a cut.

I'm a 4'11, 20 year old girl. I'm not new to cutting, I'm just having a very hard time finishing my cut due to a lack of self control when I get hungry. I started off at 135 pounds a year ago and then had gotten myself to 105 back in February. I was probably about 5 pounds away from finishing my...

MissSweatpants‎, Yesterday 01:12 PM
Yesterday, 03:32 PM Go to last post
2 423

Unhappy help help, I am not losing weight,thinking to use eca/clen

Hi I am new around,here, I am from México, I understand english but not all, so I want your help, I been on Xenadrine since past January to the this day ( I stay off when finished my third bottle of Xen,now I am on my 4th bottle of xen, there's 60 kaps left), I dropped like 100-96 pounds of weight,...

sUnKiSt‎, 09-30-2002 01:52 PM
Yesterday, 02:51 PM Go to last post
3 1,755

"Active" Rest Days?

Obviously rest days are important, especially when cutting (since recovery time is a bit more stretched out). But at the same time, I want to stay active and not just sit around all day. I'm clearly too sore for a real workout. Legs, back, arms, etc. are all at some level of DOMS from the past...

devilsrule61287‎, Yesterday 11:52 AM
Yesterday, 01:43 PM Go to last post
4 325

RFL question- fish oil

Hey all I am on my 3rd week of RFL and i think i am not taking enough fish oil supps. The one i am taking is 1000mg but on the back it states take one soft gel daily. Do not exceed stated dose. I here some people taking 8grams a day? Should i be taking more than the one? Cheers all

Prestonion‎, Yesterday 12:21 PM
Yesterday, 12:56 PM Go to last post
2 159

How much more to cut?

Cut from 178 to 158 (I'm 5'10"). I get that I don't have enough muscle mass yet to look "good" from cutting (I'm just trying to solve the skinny fat issue at the moment). But my goal is to just form a lean enough base that I can slow bulk from comfortably. Fat loss is starting to get tough and...

devilsrule61287‎, 08-22-2014 08:57 AM
2 Pages
1 2
Yesterday, 11:49 AM Go to last post
38 2,307

Could use some advice!

What's up guys! My name is Corey and I'm 20 years old. Currently weighing in at 363 lbs and I'm 6ft even. I'm not totally knew to lifting but I am young. I've been in sports my whole life. Been a defensive linemen since I was 9 years old. I've put on 30 lbs of fat in the last two years from eating...

coreykinnamon44‎, Yesterday 10:59 AM
Yesterday, 11:48 AM Go to last post
2 205

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