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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread  -  6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
78 Pages
1 2 3 4 5 ... 78
2,324 152,208

Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 03:39 PM
163 Pages
1 2 3 4 5 ... 163
Yesterday, 01:34 PM Go to last post
4,878 418,577

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 05:34 AM
140 Pages
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Yesterday, 12:41 PM Go to last post
4,181 1,470,653

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 01:22 PM
7 Pages
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Yesterday, 11:04 AM Go to last post
189 115,921

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 08:55 AM
36 Pages
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Yesterday, 09:28 AM Go to last post
1,065 223,264

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-24-2010 12:21 AM
29 Pages
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02-12-2016, 08:15 PM Go to last post
858 633,281

Sticky Thread Sticky: The Science of Fat

To start off ->> A few links for those who want to learn more about adipose tissue on a physiological basis (how it works... and how to get rid of it)! Fat Metabolism The basics of fat storage EndoText -Regulation of Energy Expenditure "...Humans gain or lose weight when a mismatch exists...

Emma-Leigh‎, 08-06-2010 07:53 PM
3 Pages
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02-12-2016, 01:25 PM Go to last post
68 108,896

Sticky Thread Sticky: Don't Look Past the Basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 24,182

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 18,918

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 01:38 PM
1 81,592

Exclamation How much more should i cut? body fat %? (with pics)

Hi everyone, im new here, its my first thread. I have started dieting and exercising hard in August 2015. I was 257 pounds at 6'0, which was obese. Through an extreme diet i have managed to drop down to 194 pounds. Im still dieting, however changed to high protein low carbs about a month ago....

james5551‎, Today 04:29 AM
Today, 07:39 AM Go to last post
4 130

Talking ~ Put the FORK down ~

I wanted to shed some light to folks about "losing weight". This is a fun way to have battle with your mind. It's FORK-mind over matter, nothing more! Once that switch turns OFF in your brain where nothing...I mean...nothing... is going to prevent you from losing weight, you will lose weight....

OhioGuy68‎, Yesterday 05:07 AM
4 179

Losing Fat

I'm 17 years old and I'm in my senior year of high school. I am currently 6'3 240, I am being recruited for college football to Long Snap. I no longer need the extra weight, I was 220 back in July but I needed to add weight anyway possible to help me compete going against D-Lineman who weighed...

Thoramos‎, Yesterday 09:59 PM
3 95

January 1st - March 31st fat loss and motivation thread

Hosting one of these to put further pressure on myself in the new year, to reach my own goal of 185lbs by March 31 2016, and to help motivate others! I'll provide the spreadsheet here: https://docs.google.com/spreadsheets/d/181JCdEpAw3kpVcVuWkN2vuDfZ1iIk3fDKXf0Iph2brM/edit?usp=sharing ...

Stuffed‎, 12-17-2015 02:07 AM
58 Pages
1 2 3 4 5 ... 58
Today, 06:23 AM Go to last post
1,719 71,369

Should I bulk or cut? Can you guess how much body fat do I have?

Hi pictures are in the attachment I have lost 15 kg so far but losing weight stopped at 73 kg.Also I can now lift 40 kg heavier on the bench but I'm not sure if I gained muscle or just got used to it. I eat 1600 calories in my diet and increase the weights all the time for 6 months now. What...

Serbian21‎, Today 05:52 AM
Today, 05:52 AM Go to last post
0 29

What body fat % am I?

been clean eating now for about 4-5 months gym 5 days a week eating about 1500 calories a day and lost about 20kg's from 91kg to 71kg and put on some lean muscle aswell i want to get to atleast 12% body fat before i bulk because if i bulk now il go way over 20% bf. Could someone please tell me...

nnolan‎, Yesterday 12:36 AM
6 646

Eating 1500 calories daily but don't feel hungry

For breakfast I eat oatmeal with cinnamon and water, and for lunch and dinner I eat a cup of brown rice, a cup of cooked Pinto beans and half an avocado. I eat a piece of fruit as a snack in between meals and on weekends I allow myself a protein bar. I'm 5-11" and weigh around 228 pounds. In...

Ace Corona‎, Yesterday 06:42 PM
11 248

Exclamation HIIT on empty stomach

Hi guys, I'm 25yo male, not fat not skinny I only have fat on the belly (I hate it) & chest area I heard about the HIIT workout, but unfortunately I got no suitable time for it. My daily routine is: 1- get up in the morning eat an egg sandwich and go to work 2- I get back to home by 5pm...

james00k‎, Today 01:19 AM
6 842

Dexa Result Interpretation

Hey guys, I just got my first ever Dexa test done the other day (this also happens to be my first post). I've attached the results but here is an overview: Age: 22 Height: 5' 9.5" Total Mass: 202 lbs Lean Body Mass: 170 lbs Fat Mass: 23.8 lbs Body Fat Percent: 12.4% What I'm most...

CGB1993‎, Today 04:34 AM
Today, 04:34 AM Go to last post
0 88

Exclamation I don't know why I can't keep it up.

Hey guys, I am very new to this forum ,and I would like some feedback for my situation. I can't control myself. I am 18 and at 210 lbs. my height is 5'9 so my stature does not help my weight. I have been on many different diets and none of them have worked for me. I am a very lazy person so most of...

Hiiampaul‎, Today 12:09 AM
Today, 03:52 AM Go to last post
4 143

Which one of these would you follow?

Basically I want to give leangains a shot. My goal is to cut about 20lbs of fat. I typed in my goals in to a few calculators and got all different results. Which one of these would you choose?

TypicalGamer‎, Today 03:18 AM
Today, 03:27 AM Go to last post
1 96

Tough Decision

Set on buying a fat loss supp, I'm having trouble picking one. Right now I like either Quadralean or Hydroxycut. Hydroxycut wild mean changing to a non stim pre workout but that's not a big deal. Any feedback on these two or a potential other? I once losteoporosis about 60 lbs on the less...

jwneoshado‎, Yesterday 10:16 PM
4 161

Don't weigh much (I think) but I still look fat. Any help?

I have lost 30 pounds since last August when I weighed 211. I'm now at 181 but I still got a fat face, man titz, and a belly. I'm at 6 foot even. Is 181 a normal weight for my height or should I still lose more? I've played sports here and there and have started a serious workout program last week...

rozay26‎, Today 12:39 AM
Today, 01:07 AM Go to last post
1 88

Need advice, fat loss.

Hi all, new member long time lurker. I have read lots of articles on here and figured some things out myself. I hate to beat a dead horse but I need advice based on myself/bodytype. I have been going to the gym every day since the end of December 2015 (couple days missed here and there with life)...

Duzzbucket‎, Yesterday 01:04 PM
Yesterday, 10:22 PM Go to last post
5 196

Question keep on cutting? (pic included)

Been slowly cutting for a while, currently at 169 pounds. Cant really see abs and never have been able to so dont know if this is because im not lean enough yet or because i dont have much musle? What do you think i should do and what kind of routine should i be doing to help? Stats: Height:...

bcfcjacko‎, Yesterday 04:22 PM
Yesterday, 09:47 PM Go to last post
2 169

Best way to track my own bodyfat?

Is a caliper a good idea if i plan to use it by myself? or is the tape method better? I have a scale which "measures your bf" but im super sure it's awfully wrong (nowhere close to when i've been measured with calipers). My bodyfat is usually under 10% and i doubt i'll go over 15%, putting...

Sleepful‎, Yesterday 07:36 PM
Yesterday, 08:05 PM Go to last post
3 137

Cheat day gone wrong

Hi all! Okay so I've got myself into a horrible place rn! It was my housemates birthday yesterday and so I planned to have a cheat day around this event! The last few months I've been doing to well with consistent diet and training but yesterday after all the food had been consumed I realised,...

Powischr‎, Yesterday 03:42 AM
Yesterday, 07:02 PM Go to last post
9 624

35% BF - Getting Serious With My Weight Loss Transformation

I made a post a little while ago but since then I've done more research and hope that I have better information to present to you all, so that I can get the guidance and support from your wonderful community. I have attached a front, side and rear picture (as best I could), so you can see what...

jakesnake771‎, Yesterday 10:10 AM
Yesterday, 06:58 PM Go to last post
23 314

Poll Poll: am i skinny fat? should i bulk or cut?

Hi i did a post a supple of months ago when i weighted around 80kg i think. now I'm down to around 73kg and started to se some abs but not much think i still got a lot of fat but I'm not sure. i have a lot of sagging loose skin. because i have lost over 50kg in a period of around 1 year. what...

stmzhy‎, 02-08-2016 07:54 AM
Yesterday, 06:49 PM Go to last post
22 597

Exceeding caloric deficit with protein..? consequences..?

Hello.. been on a deficit for several months now.. satisfied with the results so far..lifting heavy, increasing weights, loosing fat.. One thing which comes to my mind, since i am quite strict about my diet and when i started this regiment i hold onto keto principles, and still am, only included...

ragingbileduct‎, 02-10-2016 02:19 PM
2 Pages
1 2
Yesterday, 06:30 PM Go to last post
33 497

Endomorphs

Its hard being an Endomorph. Losing weight is so not easy. Besides cardio and eating right - nutrition....What else must be done?

mikedte2u‎, 04-13-2010 12:43 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 06:27 PM Go to last post
213 12,577

Skinnyfat, lost 40-44lb in 4.5 month (-10.0 lb woosh today), next steps?

I will try to keep it short: - Mid 20s now, been skinny fat for years, last time I fit in a 34 size jeans was about a decade ago, just did it this morning (loose belt). - 2-3 past cuts, where I bounced between 160-225 lbs, however I never was able to be consistent for more than 2-3 months. -...

leonardo151‎, Yesterday 08:13 AM
Yesterday, 05:48 PM Go to last post
15 336

Poll Poll: **Voting needed for fitness challenge**

hey guys, me and some friends/family did a 12 week fitness challenge to get into healthier habits. Nothing extreme, but we all made a change in the right direction and now we need your help to vote for a winner of our $300 buy in cash award. please vote for the person you think made the greatest...

Josh416‎, 02-11-2016 09:57 PM
Yesterday, 05:44 PM Go to last post
4 231

Did I actually burned fat and gained muscle?

I'm going to the gym for like 6 months now I can say that I'm really eager to learn new things,this will be my first thread actually. So when I started I was 86 kg and I did every move 12x 10x 8x 6x every set heavier.Somehow I lost 13 kg in 6 months(now I'm 73 kg) and I now can lift 40 kg...

Serbian21‎, Yesterday 03:56 PM
Yesterday, 04:19 PM Go to last post
2 115

Is this too much?

Injured my back working out. Was diagnosed with a lumbar degenerative disc. In the weeks leading up to the doctor's visit and the few weeks since, the only working out I've been doing are the McKenzie exercises which aren't anything really. Doc says avoid the gym until further notice. I was...

wsteve30‎, 02-10-2016 11:29 AM
Yesterday, 04:08 PM Go to last post
12 244

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