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Forum: Losing Fat

Get rid of that extra fat quickly.

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Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
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Sticky Thread Sticky: ❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread  -  6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
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Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
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Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
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Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
135 Pages
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08-29-2015, 12:57 PM Go to last post
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Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
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08-14-2015, 01:45 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 67,904

Why's my weight loss so slow this year?

Been 7 weeks now, been on 1700-1800 calories a day, 300 calories of cardio a day and lifting 5 times a week. I aim for 150p, 50f and whatever carbs come in. Here's my 7 week record: Week 1 - 84kg Week 2 - 82kg Week 3 - 82.1kg Week 4 - 83.1kg Week 5 - 83.1kg Week 6 - 82kg

Gringo12‎, Today 08:25 PM
Today, 11:23 PM Go to last post
2 42

August - October Weight loss Challenge.

Hey everyone, I will be initiating a cut and will be joining the gym from 1st Aug. Was going through the threads for a weight loss challenge, but didn't find one. So here i am. I will keep a log on google spreadsheet with the following parameters. 1. Initial Weight 2. Updated Weight (Weekly)...

n4pst3rCOD‎, 07-26-2015 08:53 AM
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Today, 11:11 PM Go to last post
590 38,797

Will my body burn muscles if i am overweight ?

i am an overweight and i have around 15 kg / 33 lbs to lose , i am a beginner at lifting weights ( specifically dumbbells at the moment ) and i do cardio 3 times a week . My question is if i do a high intense cardio will this affect on my muscle gaining results even when there is a lot of fat going...

malken‎, Today 11:05 PM
Today, 11:05 PM Go to last post
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Exclamation Supplement

To anyone that has supplement knowledge about these two supplements or just good supplement knowledge in general evlution-nutrition trans4ormation-mode-stack ~~ you can find it here on the website however it won't let me post the link For this staff, is evolution nutrition marketing these...

BigTony45‎, Today 10:08 PM
Today, 10:08 PM Go to last post
0 18

A few questions about cutting

Hey all. I've decided I'm gonna go on a month or two hard cut, goal is 4kg of pure fat loss, so I reach 80kilos from 84. I'm thinking 4kg should be a very noticeable difference since I'm at around 14-15% bf and most of my fat is around my waist. Now; I've tried several different calculators,...

Pigler‎, Today 02:20 PM
Today, 09:52 PM Go to last post
2 89

Angry Yoyo

I'm fairly new to the forums, and I'm actually pretty frustrated. I've been dieting and working out for about 3 weeks. I've been making great progress. Around 3 pounds a week. Then this week I've gained back up 2 pounds? I haven't cheated on my diet. I've hit very near all my macros every day. Im...

alexaco‎, Today 09:22 AM
Today, 09:46 PM Go to last post
21 188

Lost appetite completely due to bug, do I need to worry about starvation mode?

Like I thought id use it as an opportunity to loose some extra weight/fat. I literally psyically cant eat a normal level of calories per day. I have to force myself to eat like a pot noodle or some soup etc as my 1 item of food per day and thats a struggle. (normally keeping below 3000 is a...

boo2019‎, Today 05:02 PM
Today, 09:43 PM Go to last post
1 95

On a cut, eating a ton. Am I doing something wrong?

I'm about 3 weeks into my cut and I have to say, I really feel like i'm overeating. I'm 5' 9" and 153lbs with an estimated TDEE of 2300 calories. Normally before my cut it was hard NOT to gain weight, but I never tracked calories. Now i'm actually tracking it and it seems like i'm eating twice as...

smith1302‎, Yesterday 05:34 PM
Today, 09:00 PM Go to last post
4 258

Arrow **TUESDAY Weight Loss 15 Week Challenge June 02, To Sep 15 2015 SIGN UP HERE**

Hi Did not see any challenge to suite my time scale so decided to start my own. **TUESDAY Weight Loss 15 Week Challenge June 02, To Sep 15 2015 SIGN UP HERE** Female, Male, Young (over 20) to any age whatever your weight or goal all very welcome. The Goal is support and encouragement...

royalmike‎, 05-17-2015 09:02 AM
28 Pages
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813 38,399

Sugar from fruit

Iv noticed even though my carb macro is only 110g I am still consuming about 70g of sugar most days as I am getting my carbs from fruit. I read someone to try not to eat too much sugar. Does this include sugar from fruit? Also I'm about 74.5 kg now and macros are about 160p 110c 80f 1800 ish...

Andyb313‎, Today 02:22 PM
Today, 08:08 PM Go to last post
2 87

Bulk or keep cutting? (pics)

Hey, so I've been cutting about 3 months and have gone from 213lbs ro 185lbs (6'2"). This has been my first time seriously working out and dedicating myself to a routine on my own. Anyway, I was wondering if i should keep cutting to lose more body fat or if i should start bulking already. I just...

Psychobolic‎, Yesterday 08:31 PM
9 281

HIIT on a Bike in the gym

Im curious.... I know for the treadmill its typically "30 seconds run" "60 seconds job" for 20 minutes for a successful HIIT. For the Bike i'm curious what you all think and who has had success? Do you prefer 1. Low resistance for the "slower 60 seconds off" and medium resistance but...

Lax18‎, Today 07:09 PM
Today, 07:09 PM Go to last post
0 45

Anyone here had gyno surgery?

I have been obese even before puberty. I was 5'8, 225 at my heaviest. Now I'm down to 150 but my chest still looks terrible. The skin is so stretched out. I cant post links but search type 6 gynocemastia to see what my chest looks like. Even if I did fill it with muscle it'd still look bad. My...

qqqx‎, 08-30-2015 04:33 PM
Today, 06:31 PM Go to last post
6 210

Cut or Bulk

Hello i know that's an old question but i'm really confused i think i'm now what called by Skinny-fat , cuz i was 93 one year ago , and i start doing running 3days a week and eating less until may 2015 , i was then 77 kg (until know) i'm still carry a lot of fat i cant see my abs even that...

sohaibaharmouch‎, 08-29-2015 08:23 PM
Today, 05:28 PM Go to last post
8 231

Should I be bulking first or when should I try to burn fat?

Hi! Apologies for the noob question here. I'm 22 years old, 6'3.5'', 179 lbs, about 14-15% body fat (I think). My diet hasn't been too great lately but I'm going to start fixing that next week when I move house. I'm also planning to start hitting the gym for the first time in quite a while. An...

getgain‎, Today 04:42 PM
Today, 05:18 PM Go to last post
3 82

As a skinnyfat why can't I just do a starvation diet rea quick

5'11 155 at 15-16% BF 20 yrs old So the main problem with starvation diets is that you lose muscle.. Well what if I don't have really any muscle to begin with? I want to eat around 1000 cals a day for a month or so to get down to 11-12 % BF to bulk from there. I hate being skinny fat and I've...

Bsquared603‎, 08-30-2015 04:24 AM
Today, 04:16 PM Go to last post
5 1,110

Progress what you guys think ?

ok guys so ive lost a stone in three months (only two months of proper dieting as the first month wasnt sticking to diet and excersise plan), do you guys think i should keep cutting or do a clean bulk but try and keep lean, ive technically been lifting for 3 years but i have really seen alot of...

chriskvark‎, Yesterday 06:53 AM
9 253

Need Some Advice

Hey guys I'm having a problem with my weight loss. I started out at 245 pounds 3.5 months ago and I'm down to 200 now. Now all of a sudden it's at a standstill. I've gone about 10 days now without the scale even budging which is weird cause I was losing 3+ pounds per week the whole time. When...

Woodall1987‎, Today 08:44 AM
6 156

PICS- estimate my body fat?

Was previously 5'10, 206 lbs. Lost weight very slowly. Right now: 5'10 20 years old 174 lbs 34 waist I'm guessing my bf is around 18%- what's your estimate? As you can see from my pics, I'm not substantially overweight, I just need to lose the fat in my stomach and love handles. My...

Manah82‎, Today 01:59 PM
Today, 02:15 PM Go to last post
2 157

Clothes do not fit as well anymore

Back in January 2015, I bought two tailored suits, a few tailored shirts and pants for work. I've lost a decent amount of fat since then and my waist has noticeably gotten smaller. Anyone has any experience with this? I am considering going to a tailor to get it adjusted to my current...

cornstarch‎, Today 09:52 AM
6 202

Unhappy I'm tired of being a fat F*ck !!!

I'm tired of being fat. I've been fat all my life. I'm tired of being the guy is used to not getting girls. I'm tired of being the guy who people make fun of at school. I'm tired of being a little fat B*tch that the closes thing he'll get to a girl is the friend-zone and his hand. I don't want to...

TheMoldingStud‎, Yesterday 09:52 PM
6 1,088

Starting 1 month mini cut

So I hopped on one of these threads late last year. I am 5'10. Went from about 190 to 163 lbs. I was pretty skinny at 163 lbs but what was good as I am an avid cyclist and that physique is advantageous to me. Slowly but surely I have crept my way up to 175 again. Starting a mini-cut of 4-6 weeks....

Rich1143‎, Yesterday 02:14 PM
8 213

How bad is cardio?

I've read a lot on the forums that people should focus on weight lifting and avoid cardio at all costs. I lift for 30minutes-1hour 5 days a week. However I also play racquetball for 2-3 hours on the weekends. My goal is to cut down my body fat while maintaining my muscle mass.

cornstarch‎, Yesterday 09:26 AM
13 401

Diet Only VS Cardio & Diet

Hi Everyone, I have used the search to see what has been talked about this topic before, so I am sorry to be posting again. I weight around 182 lbs/ 5'6" Height/ BF 28%+. For the last 2 weeks I haven't done much cardio and ate at 1700/week, trying to keep macros at 40/40/20. Weight lifting 3...

RonXdude‎, Today 06:34 AM
9 245

Smile FREE fat loss eBook for everyone! :)

Learn my top 5 fat burning secrets! Get my FREE eBook here:

JOSEF RAKICH‎, Today 01:13 PM
1 81

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