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Forum: Losing Fat

Get rid of that extra fat quickly.

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Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
104 Pages
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Today, 02:42 PM Go to last post
3,095 243,319

Sticky Thread Sticky: ♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes

Losing Fat Chat Thread Version 12.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6th Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread This thread is NOT a place to post questions about losing fat. Do so in the main forum. This is a general chat...

MrM27‎, 09-20-2014 05:52 AM
163 Pages
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4,868 122,400

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
28 Pages
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05-21-2015, 02:57 AM Go to last post
824 549,692

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
134 Pages
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3,990 1,321,263

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
34 Pages
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05-20-2015, 02:31 PM Go to last post
993 175,197

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
6 Pages
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170 76,306

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 10,445

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 60,826

Talking Can you eat snacks and still lose fat ?

Sup yall, sup yall i am new to this forum my question is do you guys eat snacks you know like once in a week or something like a bag of chips while watching a movie . Than next day go back to your old route and eat clean again and lift weights i mean that is what i do . i have lost weight not...

Mehhhitsme‎, Today 03:00 PM
8 44

1000 calorie/day for morbidly obese

hi morbidly obese guy here seeking advice, so ill just get right into it. im 5'6/5'7 278 pounds as of today, for the past 4-5 ive been eating 1000-1600 calories a day. so far ive lost about 10 pounds, my biggest concern is that im only eating frozen food such as mac n cheese, hot pockets, anything...

reallyfatguy‎, 05-17-2015 04:26 PM
3 Pages
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81 2,112

Angry jiggly fat/loose skin problem ( with a video )

Hey everyone I'm new here in these forums My stats in 2011 were as follows: weight: 110 kg (242.5 lbs) height: 181 cm ( 5'11) I went from 110 kg all the way down to 75 kg over two years (using the cutting off the carbs diet) In the last two years my weight has been ranging from 75-84 kg (82...

tefoo0eng‎, Yesterday 04:22 AM
5 337

Arrow (May 1st - July 31st) Weight Loss Thread: Together We're Stronger

Hey everyone, It's been a long time since I joined one of these threads, and I got a little impatient waiting for one to appear, so I figured I'd start one. This fat loss thread will start on 1st May and end on 31st July. Weigh-ins will start on Friday 1st May, and continue every Friday...

Pheeeeebs‎, 04-21-2015 08:46 AM
20 Pages
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578 10,203

All About Abs

So as summer is approaching i still dont have the 6 pack abs i am striving for. I know i wont be able to have them by summer either but would like to get them as soon as possible. I currently work out 6 days a week, 4 in which are devoted to lifting and the other 2 are cardio with 1 rest day. Last...

Duz7‎, Today 02:51 PM
Today, 02:51 PM Go to last post
0 35

Estimate my body fat + next steps?

Stats: 5'10 20 yrs old 172 lbs 34 waist. bf: ? First, what would you say my body fat is?

naman285‎, Today 02:30 PM
Today, 02:30 PM Go to last post
0 124

Lose 4% bf in 7 weeks?

I'm looking to drop a minimum of 4% body fat in seven weeks without losing muscle mass. Is this even realistic? I'm around 23% at the moment and am aiming for 18/19% to start with.

pawsandheels‎, Today 09:49 AM
3 111

Unhappy Losing Body Fat-Struggling with Symmetry

Hi All, I am hoping I can find some help here as I am seriously struggling and about to give up! I am 33 yrs old, 5ft 5in and weight approx 155 lbs with a body fat % of approx 34. My body is totally lopsided! My entire left side is fatter than my right and as I lose weight/gain muscle my right...

epierce4‎, Today 01:21 PM
1 111

Help me get rid of my body fat!

Hey guys. My names drew. Last summer I was quite a big boy. I was around 275 pounds. I was on and off with dieting over the year and managed to get down to 200 pounds. Yes, 75 pounds sounds great and all, but I unfortunately am stuck with a rather high body fat count. Roughly 32%. I'm guessing it's...

Drew92c‎, Today 01:26 PM
Today, 01:26 PM Go to last post
0 127

Losing 1lb a week!!!!

Ive been losing 1lb a week for the last 10 weeks. Current weight 223lbs 23%BF taking in 2600 calories 40-40-20 macros Training 4 days a week using periodization Week 1 15-12reps , 2nd 10-8, 3rd 8-6, 4th 5-3 reps then back to week 1. My question is should I keep this pace? My Goal is...

ciscoroid‎, Today 07:03 AM
Today, 01:26 PM Go to last post
7 157

Had a cheat meal/day today...muscles/body is looking more toned than ever?

Scale weight is through the roof...im guessing by tomorrow morning ill be about 3-4kg heavier but im looking in the mirror and my body looks more toned and more full than before (in a good way). This happen to anybody else? for the record, i ate 3/4 of an oreo cheese cake slice 1/3 of a...

NickanthonyPT‎, Today 02:01 AM
3 210

cardio or weight training for better faster results

Hello everyone, i have my diet in check. I am 6 foot tall i was at 285 lbs about 3 months ago im now down to 246 lbs. My overall goal is to get down to 200 to 210 lbs. I am wondering in your opinion (s) what will get me there quicker. Cardio ir weight lifting? I have,a bad knee so when i do cardio...

darmstrong266‎, Today 11:28 AM
Today, 12:56 PM Go to last post
2 151

Cut or Bulk more

So i used to be really skinny, i went on a bulk and gained like 60lbs but now im skinny fat . Alot of people suggested cutting until im at 10-13% bodyfat before bulking and it's probably the best option.should i cut or bulk, help is much appreciated! thanks.

issac22‎, 05-20-2015 06:10 PM
Today, 12:56 PM Go to last post
9 165

BF estimate?

Stats 23 5'11 173 lbs Also, what weight do you reckon I should aim for? My goal is abs, I'm guessing I'm around 20% bf? Do you think I'll need to get to around 150 lbs? 160 lbs? Flexed:

StormST‎, Today 03:33 AM
Today, 12:56 PM Go to last post
4 106

Secrets to Great Homemade Pizza

A pizza is the sum of its parts; namely, the pizza crust, the pizza toppings and the pizza sauce. Make each one as wonderful as you can make it and you'll be assured of turning out the best homemade pizza possible. Try out the following secrets when you make your homemade pizza. Pizza Crust...

mundoabdel‎, Today 11:56 AM
0 39

Fat Loss with injury

I will give a quick summation of where I was and where I am. Male 25 5'9" current wt: 180lbs I've always been in shape and in sports (never out of shape). Last year September when I was in very good shape, around 174lbs I started to get a bunch of sports related injuries (knees, ankle,...

TheProfessor74‎, Today 11:20 AM
0 105

Arrow 12 weeks to Memorial Day 2015 (Mar 2 - May 25th) Weight Loss Thread

Hi All, Everyone's been waiting for a thread to start, so I thought I would kick it off. March 2- May 25th puts us @ 12 weeks to Memorial Day here in the US. Obviously non-US members are more than welcome to join in this 12 week thread. Weigh-ins are Monday morning (I found these help keep...

sammynage‎, 02-21-2015 06:14 AM
66 Pages
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Today, 11:18 AM Go to last post
1,962 37,289

Smile Calculate 12-sites skinfold

Hi I am looking for the equation to calculate the 12-sites skinfold to find my fat percent. I had search on google, but could only find 9-sites, 7-sites and lower. My trainer is using 12-sites skinfold biosignature, and I would like to compare my own measuring, with hers. Is there someone who...

mariendal‎, Today 11:06 AM
Today, 11:06 AM Go to last post
0 30

newbie to site.. asking for a little advice

Hi all, I've been on looking around at this site for a few days now and have decided to join up. I know it's probably not the normal thimy to do but was hoping from some advice for my fitness plan moving forward... Long story short I completed one bout of insanity between November and Feb...

Tabby200‎, Today 11:00 AM
Today, 11:00 AM Go to last post
0 66

No Weight Loss

I'm 255, 5'10, male. For the past 2 weeks I have restricted my calories to 1500 strictly. I know because I eat the same thing everyday. For breakfast I drink a fruit smoothie with bananas strawberries and pineapple, for lunch I eat 3 eggs with leafy greens, and for dinner I eat black beans with...

killZOONERZ‎, Today 09:50 AM
Today, 10:23 AM Go to last post
1 73

Exclamation How to measure BF% at home? Please help!

Hi everyone. I am not too sure how to measure my body fat percentage and I am wondering if there is any way to do it at home? h Tips would be much appreciated. Thanks. BTW: I have been estimating it but I don't think its been very effective or accurate.

JesseHannan‎, 05-21-2015 01:20 PM
3 188

My fat loss plan

Hello! I am 18, training for 8 months and so far I managed to gain some muscle and loose some fat but I want to get shredded and make slow steady lean gains from now on. When I started this journey I was quiet fat already and everyone on the internet was saying: eat eat eat. And I did that and I...

ContBB‎, Today 07:01 AM
1 80

Am i doing it right?!

Yo everybody My program is like When i wake up i have pb with 2 brown toasts and banana or oatmeal with banana After at lunch i have chicken breast with salad and 4 clock after 5km run i have also a pb toast with low fat milk after that whfn i finish from gym i have a dinner chicken breast...

bboyhope10‎, Today 04:51 AM
Today, 06:42 AM Go to last post
3 95

Poll Poll: Should I End My Cut? (Pics)

Hi everyone. I have been cutting on an off since Xmas and would like your opinion on how you think I should progress? I am guessing my bodyfat percentage is around 11%? Your percentage predictions would be a big help too. Pic 4 will hopefully give you the best perspective, as it is with the...

GainsRaptor‎, Yesterday 12:37 AM
6 378

How long to regain lost muscle after cutting too fast?

So I was about 172lbs at the peak of my bulk, then I started cutting and dropped to 160lbs over the course of 12 weeks (felt far too slow and not much change after I initally lost a ton of water weight on my first few days, probably lost like 5 pounds of actual weight). I decided to cut a bit...

Tal106‎, Today 02:24 AM
4 227

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