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Forum: Losing Fat

Get rid of that extra fat quickly.

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  1. For people with specific questions about fat loss and the science behind it.

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Sticky Thread Sticky: ♤♤LF Chat v12.0♤♤Transform your body with our sweet, magical solution & $9 cupcakes

Losing Fat Chat Thread Version 12.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread  -  6th Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread » This thread is NOT a place to post questions about losing fat. Do so in the main forum. » This is a general chat...

MrM27‎, 09-20-2014 05:52 AM
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1,198 21,868

Sticky Thread Sticky: The Metabolic Slowdown Thread

Yes, we know there is no true starvation mode, i.e. your body can never outrun a caloric deficit. What we do know, is that your body will make metabolic adaptions to combat a caloric deficit. Perhaps, your bmr will decrease, or your body will become more efficient at burning calories through...

lee__d‎, 12-10-2012 07:55 AM
30 Pages
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Today, 06:11 PM Go to last post
893 142,722

Thumbs up Sticky Thread Sticky: Body Fat % Estimate thread PTII (post here only)

Pt I here- http://forum.bodybuilding.com/showthread.php?t=147321393 We have a few members who are kind enough to offer their time giving estimates to others. If you are looking to find out what your BF% is at post in here. Remember that this is just guessing. Even using calipers, Dexa, BF...

phoenixr2‎, 04-13-2014 02:39 PM
61 Pages
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Today, 01:52 PM Go to last post
1,811 142,202

Sticky Thread Sticky: *** The delicious "cut-friendly" recipe thread ***

The delicious "cut friendly" recipe thread First off, much thanks to the illustrious Emma-Leigh for hooking up the the sticky on this. She is hereby awarded internets. Internets awarded! I thought it would be a spectacular idea if we could get a recipe thread up for the Losing Fat forum. The...

Insight‎, 03-23-2010 11:21 PM
26 Pages
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Yesterday, 08:40 PM Go to last post
776 504,644

Sticky Thread Sticky: How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 04:34 AM
129 Pages
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10-22-2014, 09:48 AM Go to last post
3,869 1,203,227

Sticky Thread Sticky: Calorie Counting 101

Calorie Counting 101 If you are new to the losing fat section of the bodybuilding.com forums then it will not take long for someone to tell you that in order to lose fat one must eat less calories than one's body burns in a day. To do this one must have an accurate count of calories...

vismal‎, 02-03-2014 12:22 PM
5 Pages
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140 48,845

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,878

Sticky Thread Sticky: Calculating Calories and Macronutrients

Calories and Macro's 1. The following should be taken as general advice. It should not be used in the face of medical contraindications. Consult your physician before starting any diet or nutrition plan. 2. If you create a spreadsheet & post it I will DELETE THEM. The point is to DO THE...

Emma-Leigh‎, 08-21-2013 12:38 PM
1 45,160

big sad nipples problem (pics)

dk why my body is soo ugly I saw people 300+ looks better than me . Two belly like one is not enough . Sad nipples and big . I.m 6.4 270 lb or little less , my genetics really sucks .. The worst in this forum . Will my nipples become almost normal after I lose the fat ?

squall121‎, Today 01:48 PM
4 217

Newb Macro help

I was wondering if i kept my calories at a deficit and ate a gram of protein per pound that i weigh, would i still lose weight and retain most of the muscle i have built up from bulking? I have read the stickies and I think i have the basic idea of cutting but just wanted some clarification on this...

ryn21‎, 10-18-2014 04:55 PM
Today, 10:42 PM Go to last post
8 283

Arrow Got stretch marks? Read this!

HOW TO STOP STRETCH MARKS WATER First off you need to be well hydrated so drink lots of water (5+ litres per day) as the skin rips and causes stretch marks when the skin is dry and there is no elastic. COCO BUTTER Stretch marks are caused by lack of collagen and elastin which is the...

JOSEF RAKICH‎, Yesterday 05:48 PM
Today, 09:45 PM Go to last post
2 320

Your Long Term Goals Concerning Fat Loss/Weight Training

When I was skinny and in shape, I could do 125 pushups and 15 chin-ups. Once I got over 240 pounds, I couldn't do one pullup at all, and I currently can't do 5 triceps dips. When I get paid in November, I plan on buying a leather dip belt from Amazon with a chain attached to it so I can add plates...

DeuceOrion‎, 10-15-2014 11:34 AM
2 Pages
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50 1,011

Can you prevent muscle loss from increasing cardio?

Should you use a calorie deficit by reducing calories or by increasing cardio? What do you think is more important to prevent muscle loss?

JustinOsbo‎, Today 08:38 PM
1 49

losing weight and gyno

ok im 5'9 270 pounds and ive finally decided to make a change for good for my whole entire life by dieting and lifting and doing cardio my question is ive always had man boobs and i mean always like since i was a kid so what i want to know is this just a place where my body stores fat and am i...

Wick788‎, Today 06:46 PM
Today, 08:32 PM Go to last post
1 184

Stonglifts When Cutting

Hi all, i've been doing SL 5x5 for about 12 weeks now. Starting to struggle with some lifts now, and have had some failures and 1 or 2 deloads. Is SL still a good fit for my cut? Gaining strength is surely likely to be harder on a cut, so its going to be unrealistic to expect to keep adding...

yido101‎, Yesterday 09:07 PM
6 305

REALLY fast question

Didn't want to hijack anyones topic. Quick question, when you stop losing weight how many calories per day should you reduce that isnt too drastic? 200, 300, 500 - more?

wantmuscle12‎, Today 02:55 PM
Today, 06:37 PM Go to last post
2 223

Best fat loss stack?

im 6"1 255 lbs can anyone recommend a good fat loss stack?

Lemaymayman69‎, Today 05:11 PM
Today, 06:35 PM Go to last post
3 773

September 1st to November 30th transformation thread.

Hello! This thread will be for your transformation process from September 1st until November 30th. It doesn’t matter if you cutting, bulking or just looking for motivation to keep going on your fitness journey. Hope to get from all interested in participating a starting weight and then a...

Wankelpt‎, 08-30-2014 12:13 PM
33 Pages
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Today, 06:28 PM Go to last post
974 33,227

Carbs

I'm doing a keto diet where the recommended carb intake is 20-50carbs, but recently Ive been eating a lot of oats right before my swimming practices, which pushes me to like 50-100 carbs per day. My question is, will I still be in ketosis if I am eating these extra carbs but working out right...

Amro28‎, Today 04:13 PM
Today, 05:33 PM Go to last post
4 809

Exclamation Help! Not losing weight!

I'm on a high protein no carb diet drinking plenty of water and working out (cardio and weight training) 6days a week. And yet I seem to be either not losing/ gaining weight. I'm 22 years old, 305 and 5'9 male.( I am strong, the weights prove it, i got muscle just under all my fat.)I'm trying to...

Yousefoweis‎, 02-28-2013 11:58 AM
Today, 05:10 PM Go to last post
21 733

What is your current diet exit strategy?

How do you plan to end your current cut? What is your exit strategy? Or if you have recently ended a cut and are in the process of implementing your end of cut maintenance or mass gain plan perhaps share your thoughts?

EjnarKolinkar‎, 10-22-2014 08:06 PM
Today, 05:01 PM Go to last post
20 1,714

How I stay in shape & keep the weight off

Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, it’s more of a lifestyle, which is important as diets never last.   Drink plenty of water Have purechimp super tea once a day Eat healthily in the week & enjoy...

Dron147‎, Today 09:07 AM
9 286

I don't seem to be losing weight, pretty sure im on a calorie deficit

Hi there, for the past couple of weeks i've been trying to work out my calorie intake since everything online is wrong and just a guestimate on where you should start.. Two weeks ago today i was 139.2 kg's on a 2500 calorie diet, i worked that out from the stickies on this subforum. That week i...

DronezAU‎, 10-17-2014 09:27 AM
2 Pages
1 2
43 1,349

Analyze my body, what to do next? (Pics)

5'10 19 years old 180 lbs 34 waist Unknown body fat ( what are your estimates???) I basically have done a slow cut from around 197. I want to lean out and get some abs. How's my body looking? What do I need to work on? What should my plan be for the next 3 months? Thanks

TreTee123‎, Yesterday 01:48 PM
Today, 02:55 PM Go to last post
12 559

Question Losing a bloated belly

Can anyone help !? Been trying to lose my bloated belly for agesss! And nothing's happening. I count all my calories and macros to a tee, do cardio and I still can't get rid of it. Been lifting since o was 16 and I am now 22 nearly 23. Here's my diet. Breakfast - 50g oats, banana, 8 egg...

Kieran9194‎, Today 03:49 AM
11 327

Post Body fat estimate thread (here only)

Please post your height, weight and any other pertinent measurements that you can (but not required) for a more accurate guess. Posting your pictures inside of the thread rather then telling someone to "look at my avi" makes it a lot easier for those of us who are trying to estimate. For a...

krete77‎, 08-13-2012 06:29 AM
275 Pages
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8,221 556,117

Getting in shape before my wedding

How is it going everyone. My name is Kyle I am 22 years old and work for a local police department. I am 5'8" and as of this morning I weight 213 pounds. My wedding is Set for March of 2015 and I would really like to be in shape before the wedding. I have rotating 12 hour work schedule, two kids,...

knugent1‎, 10-05-2014 05:39 PM
Today, 01:18 PM Go to last post
27 812

Official August 1st to November 1st Weight Loss Challenge

Simba it is time for a friendly and uplifting competition for those of us who want to go beyond beach body and Super Sayan(DragonBallZ reference). -------------------------------------- The rules as follows: -Send your weight to Strobe57 via Private Message (PM) every Friday by 8pm (GMT-8)...

natethelegend‎, 07-15-2014 11:36 AM
70 Pages
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2,083 87,781

Official 1 Year Fat-loss & Transformation Thread (September 2014 - September 2015)

Official 1 Year Fat-loss & Transformation Thread Who can join? Anybody who joins before and on September 15 ONLY! How to join? PM Fatzilllll - Click on my username, then click on "Private Message". No PM = No Registration

FatZillllla‎, 08-23-2014 02:30 AM
40 Pages
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Today, 11:44 AM Go to last post
1,174 99,028

Newb question

Hey folks new to the site and I hope I can get the answers I'm looking for here. So I used to be in pretty good shape I'm about 5"10 and at my best I was roughly 195-200 . I competed in brazillian Jiu jitsu and amatuer mma . Over the past few years I've simply let go and just become overweight...

liamcampbellmma‎, Today 10:47 AM
0 250

question and needing help.

Alright so here's the deal, I've been in the army for a year and a half and my weight has dropped from the beginning to present 210 to 152. I'm at a hiatus currently as I can't seem to lose what I want to lose, gain what I want and succeed. I've tried many workouts, dieted like crazy, done many...

brian71mm‎, Today 08:59 AM
Today, 10:38 AM Go to last post
1 105

I need some easy meal ideas

Im buying a rice cooker today so im going to start eating rice as one of my main carbs. I could eat it every meal so I thought I would have rice, a lean meat, and some veggies. Anyways... What kind of steak do you guys like to prepare and put in the fridge and eat on for a few days? I...

CATCH17‎, 10-17-2014 08:40 AM
Today, 09:45 AM Go to last post
13 4,982

bf%? pics

Can't figure out how to post pics from phone but uploaded to my profiles gallery pics. I a beginning to cut and would like to estimate my starting body fat. 5'11" 205# Edit: figured out attachments

LSUjunkie‎, 10-22-2014 01:09 PM
Today, 08:20 AM Go to last post
24 658

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