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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Smile New to this! Keto Diet

This is my first post, im not really knowledgable with this whole dieting thing so don't shoot me! I'm a football player,(youth-pro) but the my weakness would probably have to be the fitness. I would like to take it to the next level and decrease my body fat in order for me to run longer, leaner...

Bown10‎, 05-01-2014 06:28 PM
05-02-2014, 06:06 AM Go to last post
1 1,256

Keto + garcinia cambogia?

Wondering if anyone's doing these together? Let us know how it goes...

epicnomore1‎, 04-30-2014 12:07 AM
04-30-2014, 03:16 PM Go to last post
1 2,790

Keto Fiber Flatbread

So I've been pretty unsatisfied with the various flatbread recipes I've tried for a keto diet. I've also been frustrated with the lack of fiber and how it affects my rather problematic digestive track. So I threw some ingredients together and came out with something I like a lot. Keto Fiber...

NovusAnimus‎, 04-18-2014 06:46 AM
04-26-2014, 06:50 PM Go to last post
5 2,016

cauliflower rice with ground beef

ingredients (adjust to your macros/calories accordingly): 200g cauliflower 150g cooked ground beef 25g chopped cheddar cheese 50g chopped avocado 1 tsp of butter salt + pepper to taste steps:

nute11a‎, 12-03-2013 03:20 PM
04-23-2014, 02:30 AM Go to last post
8 11,024

Wink Awesome Keto and Low Carb Recipes!

My blog is loaded with keto and low carb recipes that are delicious and easy to make! Including an amazing, high fat coconut "fluff" recipe and low carb flax crackers. Please check it out and share with friends (: check out "cookingispun" on YouTube, Twitter, Instagram, and ********!

cookingispun‎, 04-21-2014 05:34 PM
0 1,401

Dessert in the Cottage- The Cottage Cheese Files

I wanted to share how I do dessert. Cottage cheese+low carb peanut butter Cottage cheese+ cinnamon powder Cottage Cheese+cocoa powder Cottage cheese+almond butter Cottage cheese+ horseradish+sucralose Cottage cheese+nuts+boiled egg whites+any of the above secondaries. Now, the ratios...

IamTurkey‎, 04-19-2014 01:32 PM
04-20-2014, 08:45 AM Go to last post
1 1,346

Shake Recipe

It contains Brown Rice and Pea proteins to provide a great amino acid intake (Rice and Pea proteins are also much, much cheaper than whey, have much greater protein per mass value, digest easier and are good for vege/vegan diets too). I usually consume it a couple of hours before I workout...

JakeRossin‎, 04-12-2014 11:27 PM
04-15-2014, 07:07 PM Go to last post
2 1,253

Looking for slow cooker recipes!

I'm a poor college kid and I'm looking for slow cooker recipes. I like to be able to cook about 5 pounds of chicken breast at a time and need simple recipes that will last me about a week. Thanks!

dsmikk‎, 01-23-2014 06:07 PM
04-11-2014, 08:36 AM Go to last post
9 3,883

Cool Insanely Delicious Pudding!

So, I made this the other day. All I can say is wow: 1 level scoop protein powder (i use unflavoured myprotein whey) 100ml coconut milk (I use BlueDragon UHT) 1 heaped teaspoon cocoa powder 1 tablespoon natural peanut butter teaspoon cinnamon just mix it all up with a fork and eat....

dustylocks‎, 04-10-2014 04:52 AM
04-10-2014, 04:52 AM Go to last post
0 2,911

Ultra Delicious and healthy high fat Garlic Sauce

Ok, I worked on figuring out this one for literally months, so you guys are officially indebted to me. :-P This is an extremely versatile sauce intended for meats, potatoes, salads, you name it. It's the garlic sauce used at those Lebanese Shawarma places. If you haven't tried a shawarma...

mattvdh‎, 03-13-2014 09:07 PM
04-08-2014, 05:31 PM Go to last post
5 3,080

simple hot cocoa

i've tried finding various hot cocoa recipes online and finally just made a really easy one on my own that isn't incredibly heavy on calories like most.. but still helps with reaching my fat macros and is really easy to make boiled water (amt depends on how big your mug is) 1 tbs butter 1 tbs...

nute11a‎, 12-13-2013 10:40 PM
04-08-2014, 05:23 PM Go to last post
2 2,414

My Own crazy Recipe i call "Cant Cook For Sh*t"

1 lb Gound Turkey or Chicken 2 Cajun seasoned sausages 1 haas avocodo 1 clove garlic handful of red onions half green pepper few celery stalks 2-3 OZ hard cheddar 30-40 almonds 2-3 TBSP Sour Cream

hfce354‎, 04-01-2014 02:50 PM
04-01-2014, 02:50 PM Go to last post
0 1,469

Super Easy spicy Pork chops

So easy: salt and spice the pork chops heat up 10grams of butter on a nonstick pan. Fry it While it's frying steam the broccoli and then add the spicy Sambal oelek sauce Macros for meal 187grams Pork Chop:333Kcals (p58,f11.22)

IgboMeso‎, 03-04-2014 01:34 AM
0 1,872

All-natural shakes? (Keto & Paleo friendly :)

I am thinking of making an all-natural keto shake that is both Keto and Paleo friendly I am thinking: almond milk + almond butter, cinnamon, vanilla flavoring, nutmeg...anything else? What am I missing? Net Carb should be around 5 grams I think for a normal sized shake. What kinds of healthy...

meganrw‎, 02-09-2014 12:16 PM
03-03-2014, 11:44 PM Go to last post
4 2,353

Who needs a Bun!!

Butcher made burger Cheddar Cheese (50g) Jalapenos (Fresh) Fried free-range organic egg (in butter) Home made Mayo Spinach Steaky Bacon

andymant‎, 01-28-2014 07:01 PM
02-22-2014, 11:47 PM Go to last post
1 2,197

What's Your Favourite Keto Breakfast and Salad?

My favourite meal of the day is breakfast, I would love to see some recipes to try some different things out for breakfast. Also, what are some of your favourite salads to make? I'm trying to incorporate more salads to add some more green to my diet. For breakfast I like having a 3 egg omelette,...

nute11a‎, 12-04-2013 09:01 PM
02-18-2014, 06:41 PM Go to last post
10 7,631

Almond Crusted Keto Quiche

When I made this, I cooked it in the wrong pan and left it in a little long. Burnt the crust a bit, but it was still pretty good! :) From: ruled.me/almond-crusted-keto-quiche

dietarydogma‎, 02-17-2014 02:33 AM
0 1,763

Bacon and Bison DEEP DISH PIZZA

FINALLY a way to enjoy one of the most popular fattening dishes of all….pizza! This low carb deep dish pizza is as close to the real thing as it gets! With the only carbs coming from the marinara sauce, this is the ultimate keto meal that is ideal for anyone on a low carb diet! Iv’e tried various...

Ainsley0981‎, 01-20-2012 12:08 PM
3 Pages
1 2 3
61 35,667

Sausage Pancetta amaze balls

My local butcher had some sausage meat and some freshly smoked pancetta. It looked nice so I bought 500g of sausage meat and 250g of pancetta thinly cut. I made little balls with the sausage meat and warped 3-4 strips of pancetta around it. I melted my unsalted grassfed butter in a pan(I use...

lawrencep93‎, 01-14-2014 02:28 PM
01-18-2014, 04:26 PM Go to last post
2 1,986

Awesome pizza frittata

Look at pics for recipe. My phone sucks to type on at the

llidisky‎, 01-13-2014 04:51 PM
01-14-2014, 11:47 AM Go to last post
2 3,983

Cottage Cheese Dessert

So i'm sure this isn't anything new, but i had never tried and shocked the hell out of me how tasty it was. I had like 2 bowls of this stuff...easy to make too! Ingredients: -1/2 cup cottage cheese - 1tbsp almond butter (i assume most nut butters would work, all i had though, worked great) -...

schismatik‎, 09-10-2009 10:21 AM
01-14-2014, 03:38 AM Go to last post
9 16,450

Spanish Fried Eggs

Came across this one a few days ago and it's a nice way to change up the way you cook your eggs. I cycle different ways simply because I start to get sick of them considering I'm eating about 8 or so a day. Here it is: What you'll need: 2 Eggs (or however many you want, but it's easier to...

blong4133‎, 01-09-2014 05:34 PM
01-10-2014, 03:39 AM Go to last post
2 1,968

Question Chia Seed Recipes

Heya, I bought Chia Seeds out of curiousity, and they're nice to sprinkle on different foods like salads and a spoonful of peanut butter, sure, but anyone got any experience with other ways of prepping them? Thanks :D

Zuper‎, 11-17-2013 09:38 PM
01-05-2014, 05:22 PM Go to last post
5 6,184

College student brownie

If you are lazy and don't like to measure this simple recipe is for you:) I see quite a few brownie recipes on here so I figured I would add an EASY variation that I make. This is simple and requires no measuring. I think the strawberry makes it taste better. I wanna try banana syntha 6 next. 1...

JCL1‎, 09-06-2010 12:07 AM
01-05-2014, 01:17 PM Go to last post
3 3,601

Turn your bbq sauce into low carb bbq sauce.

Step 1: Acquire this (for a dollar at your local Walmart) Step 2: Choose a lower carb (good tasting) BBQ sauce of choice. None of that WALDEN FARM GARBAGE! Personally I go with Webers. I love the taste and it comes in several varieties (hickory, spicy, etc) and 2 tbsp is only 35 calories...

SherOfPunjab‎, 12-16-2013 09:33 PM
01-01-2014, 04:15 PM Go to last post
2 3,832

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