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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Keto Pizzelles? (recipe needed)

I always liked these during the holidays, and finally took the time to read up on them. They seem like it would be pretty easy to recreate (the flavors are anise seed and vanilla, not million scoops of sugar or corn syrup or anything) especially since they don't need to rise and can be well...

PyroBurns‎, 02-03-2008 07:03 AM
02-22-2008, 01:51 AM Go to last post
1 2,890

Bobby's crunch'y Crispie Cookies

I thought I'd share this perfect cookie recipe I created whilst experimenting in the kitchen. CAL PRO CARBS FAT X1. JUMBO EGG 100 / 8.5 / TRACE / 7.3 10G. COCO 33 / 2.31 / 1.05 / 2.17 PWDER 10G. BRAN ...

bobbybuilder1‎, 02-21-2008 02:23 PM
02-21-2008, 02:23 PM Go to last post
0 1,790

Steak Fajita Salad

So I tested this out yesterday. Wow it was sooo good. I recommend to everyone. You can get about 4 salads from what you cook. Ingredients: 1/4 Cup Vegetable Oil 1 Garlic Clove 1 Teaspoon Ground Cumin 1 Teaspoon Garlic Powder 1 Teaspoon Onion Powder 3 Tablespoons Lemon Juice

CFree3344‎, 02-21-2008 08:09 AM
02-21-2008, 08:09 AM Go to last post
0 2,477

Bacon & Cheese Omlette

Not going to give exact amounts, this is how I usually do it. It's nothing fancy I know, but it tastes good. You will need: 3 eggs 4 bacon strips 2 slices of cheese(I usually use one american and one provolone) Vegetable Oil(peanut oil works too) Butter Salt, Pepper

The_Nyne‎, 02-03-2008 10:49 AM
2 2,980

Help Tweak Meatloaf

This meatloaf recipe is the most delicious meatloaf I have ever eaten, the problem is that it has bread crumbs, onions and peppers. What could I substitute the carb rich ingredients with? I think that I could just scale back the onion and pepper, but I need something that will hold the loaf...

stroked80z28‎, 02-13-2008 10:45 PM
02-20-2008, 09:53 PM Go to last post
3 1,535

Any non-perishable snacks that I can make

I don't have a lot of time to stay home and cook stuff so I was wondering if there is something that I can make before hand and take it and run without it spoiling. Thanks and pitiful reps for good answers.

Kion‎, 01-16-2008 03:59 PM
02-19-2008, 07:17 PM Go to last post
5 2,678

New age meat loaf - lamb & chorizo

So I just put this in the oven 2 lbs lamb .5 lbs chorizo 1 whole egg 1/2 cup crushed posk rinds 1 small can tomato paste (30 grams carbs) 2 tlb horseradish dressing (not raw horseradish) 3 tbls worcestershire sauce 2 tbls A1 steak sauce

Autino‎, 02-09-2008 10:27 AM
02-18-2008, 05:40 PM Go to last post
2 1,994

BBQ Chicken Omlette

2 whole eggs 1 small piece of precooked chicken (refrigerate it after cooking for a day or so) 1 tbsp BBQ sauce cut the chicken up, crack your eggs, grease your pan, all that jazz. then, put the eggs in the pan with a splash of milk or water add the cut up chicken in the pan along with the...

c.g.‎, 01-31-2008 09:43 AM
02-11-2008, 08:34 AM Go to last post
3 2,306

Thumbs up Keto ziti

2 lbs broccoli florets, thaw first if frozen 2-15 oz containers of ricotta 2 jars Trader Joe's Bruschetta 2 lbs meat 1 lb mozzarella 8 oz parmesan cheese 2 eggs 1tbsp italian seasonings Preheat oven to 375 dgrees. Mix mozzarella, broccoli, egg, italian seasoing, ricotta and...

GREENFEATHER‎, 02-09-2008 05:54 AM
02-09-2008, 05:54 AM Go to last post
0 1,963

Protein bar recipe?

I'm not sure if I missed it, but I browsed through here and didn't see any protein bar recipes. I need a good recipe that I can make for a 4 day trip with lots of air travel. Anybody got any good ones? Thanks.

BlueFenix13S‎, 02-07-2008 06:14 AM
02-09-2008, 05:37 AM Go to last post
2 4,364

Taco Pizza/or Italian Pizza (2 for 1) recipe!

Here it is! A pizza with an amazing crispy crust. I do like the cheese that is just a little thicker than "finely shredded" It helps keep it together more. Taco Pizza 1 lb lean ground beef 2 cups shredded mexican mix cheese/divided 1/2 cup low-sugar Taco Sauce favorite toppings...

floridablonde‎, 02-07-2008 12:58 PM
02-07-2008, 07:29 PM Go to last post
4 2,164

Canned Sardine Fritters

I bought some sardines..because of the high fat and protein...and found this recipe that I will try tomorrow. Recipe from foodnetwork.com. I'm sure you can replace the bread crumbs with something else..like ground almonds or something...or something. And I'm sure you can mix up the spices, I...

Leferikson‎, 02-03-2008 01:46 PM
02-07-2008, 06:19 PM Go to last post
1 2,950

Chicken tenders

Found a old recipe from my Atikins days. 1/2 cup mayo 2 eggs Parm Cheese Chicken strips oil enough to "float" tenders Blend mayo and egg till smooth. Dip tenders into the mixture and coat with cheese, fry until brown, cooked.

RTW2‎, 02-05-2008 03:51 PM
02-05-2008, 09:07 PM Go to last post
1 2,270

low carb Ice cream

1/2 cup milk maby water 1/2 cup heavy cream 1-2 scoops protein some PB if it wount put you over your carbs and mix it all together like a protein shake take a small zip lock bag and a gallon ziplock bag, put the protein shake in the small bag(you may want to dubble bag it) bag close the...

GHSW27‎, 02-02-2008 05:00 AM
02-02-2008, 05:00 AM Go to last post
0 1,803

chocolate omlette

3 whole eggs 1/2 teaspoon unsweetend cocoa powder 1 tbsp sweetner (i use maple syrup, but im not on keto so i figured splenda or stevia will work well too) cook it all up. yummy

c.g.‎, 01-24-2008 07:27 PM
02-01-2008, 10:48 AM Go to last post
6 2,102

I can't believe I ate the whole thing FUDGE

Alright Keto'ers & AD'ers...I made a dangerous dish. It was way too good and I over indulged and proceeded to eat the entire batch over the course of the day. Please make this only if you have extremely good self control: Ingredients: 3/4 cup of heavy whipping cream 3 squares of bakers...

stewaat‎, 01-21-2008 05:08 PM
01-29-2008, 06:51 PM Go to last post
13 4,795

Thumbs up Spicy Flax Cheese Cubes..yum!

ok...I'm going to post SEVERAl recipes here tonight. They are sooooo yummy...and guess what. They are Keto friendly! YES! I was never knocked out of ketosis, and I've cooked this 3 times! lol This is somewhat like Eileens "mozz sticks" which by the way...were soooooo yummy! I HIGHLY recommend...

floridablonde‎, 01-25-2008 02:08 PM
01-25-2008, 07:33 PM Go to last post
2 1,705

Keto Frosty/Ice Cream! (Really easy to make)

Well i did an experiment and it came out tasting like a Wendy's Frosty... 8oz of Heavy Cream 8oz of Water 1 scoop Chocolate whey or Casein Protein Power 1 Scoop Vanilla whey or Casein Protein Power *a Couple splashes of Vanilla Extract if you have it Mix it up in a blender for good 1 1/2...

Starky1177‎, 11-12-2007 05:23 PM
01-24-2008, 07:12 PM Go to last post
7 4,681

Flaxmeal bread

75g flaxmeal 2 large eggs 1 tbs olive oil 1/2 tsp baking powder 1/2 tsp salt OR 2 tsp cocoa and a sachet of splenda Mix all ingredients together, pour into a greased bread tin or (better) a silicon mould, bake in a pre-heated oven for 16-18 minutes at 200 celcius. It's done when a...

Eileen‎, 08-20-2007 03:09 PM
01-20-2008, 04:19 PM Go to last post
29 5,326

meat loaf

ingredients 2 pounds ground chuck "%20 fat" 2 whole egs 1/4 large onion chopped 1/2 cup tomato sauce (about 12 carbs in this for entire recipe) 3 tablespoons low carb catsup 1 cup crushed spicy pork rinds salt and pepper to taste 1 or 2 tablespoons worchestershire sauce

chodan9‎, 01-05-2008 03:00 PM
2 1,907

Herbed Cream Cheese Omelet

2-3 eggs, or however many you usually eat 1 ounce cream cheese spices to taste, I used salt, pepper, parsley, dill, onion powder, and garlic powder While omelet is cooking, mix the herbs with the cream cheese. When omelet is ready dump cream cheese on top and fold it together. Let sit on a low...

iron wench‎, 01-20-2008 08:55 AM
01-20-2008, 08:55 AM Go to last post
0 1,461

Tasty cottage cheese.

1 cup cottage cheese. 1 cup cold water 2 tps cocoa powder Sweetener 1 heaped tsp xanthan gum Blend the water, cheese, cocoa and sweetener until there are no curds remaining. Sprinkle in the xanthan gum and blend again till it's thick. If you are feeling very decadent, add a square of...

Eileen‎, 11-02-2007 04:15 PM
9 6,033

im sick and tired of vegans

always expressing their hippie views on why eating meat is bad this moron librarian came into my ibrary to talk about stuff, she had a comment about some **** and she said "lets see how many of you still eat meat" i was like wtf

hell_ishere‎, 01-16-2008 03:47 PM
01-16-2008, 04:02 PM Go to last post
6 2,102

Spinach Cheddar Quiche

crust: 3/4 cup almonds 1 cup oatmeal (i used 1 pack of instant stuff) 2tbsp butter blend all together in a food processor, set in the pan you'll be using and bake at 325 for 10 minutes before adding filling spinach: saute roughly 5oz of chopped spinach greens in olive oil until soft...

x buhlayz x‎, 01-11-2008 04:55 PM
3 2,956

Keto Falafel (perfect bite size snack)

So today I was feeling creative and decided to make falafel. It came out really good, with good fiber: 1.25 c soybeans, dry (can be found in bulk section at health food store) .5 c green lentils 1 tbsp cumin (or more to taste) 1/2 c hot water 1 tbsp parsley 1 tsp cilantro .5 small onion

msfatbootie‎, 01-10-2008 01:12 PM
3 4,555

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