Forum: Keto Recipes

I currently have 6 eggs and 2 sausages, what could i replace the sausages for? cliffs - dont like bacon

Breakfast is probably the toughest meal for me on Keto. I get up, get a glass of water in, and then do 30-45 minutes of cardio. Then I get the kids up and get ready to start my day. I'd prefer something I could make on Sundays, like I do w/ most of my meals, and just pop it in the...

Hillshire Farms - Deli Select Smoked Ham Ultra Thin 97% Fat Free, 4 ounces 120 2 3 18 Medium Egg - Egg, Scrambled , 1 egg 60 0 4 6 Homemade - Fresh Salsa; Tomatoes, Pepper, Onion, Salt,Green Chiles, Jalapenos, 0.3 cup 6 2 0 0 Oil - Olive, 1 tablespoon 119 0 14 0 Kraft - Chili Toppings - 2%...

1 pound beef 2 pounds pork (you can use bird if you want) 6-8 slices of bacon spices what ever you want, i used a Italian spice shaker thing. You could add onions, peppers what every you feel like. Cut the bacon up up to almost bacon bit size, just slightly larger. Mix every thing together....

Just made this, was really tasty and had to share! 25g toasted soy bran 2 medium eggs 30g ricotta splenda 1 tsp vanilla baking powder mix eggs, soy bran and baking powder. put in a greased fry pan and wait until it bubbles, rises and is brown underneath. flip. mix the vanilla, splenda...

Okay, it really isn't pie, but it reminded me of pie or pizza, b/c it comes out in slices. beat the following into a bowl and set aside: 5 eggs 2 tbls of whipping cream In a large saute pan, add the butter to coat the pan and then the meat and jalapenos and cook untill the meat it brown, then...

Scramble 10 eggs or more depending on your amount Sautte mushrooms, jalapeno and garlic in olive oil (just brown) Fry up Pork sausage (natural) in same pan with little oil place cooked prok and veggies in bottom of Buttered glass pan place layer of grated cheese over that dump Scrambled...

10 large eggs Salt and pepper to taste 1.5 cups shredded cheddar cheese 5 slices bacon, cooked 5 patties breakfast sausage, cooked Nonstick cooking spray Pre-heat a nonstick skillet over medium-high heat. Whisk together 2 of the eggs in a bowl. Once the skillet is...

you will need: 2 large egs 3 slices of bacon 1/4 almond meal .25 tbls vegetable oil swiss cheese - or your favorite is fine:) I start my bacon in the microwave before anything else, so it is ready by the time the egg is done. Mix 1 egg, vegetable oil and almond meal in a small bowl, make...

1. Mash Avacado in bowl, set aside. 2. Cook 1-2 peice bacon, 2 Oz steak, 1-3 Oz lean ground beef, or 1-3 Oz chicken. 2. Scramble 2 full eggs, 2 egg whites. 3. Mix everything together. 4. Ingest. I personally love this, I eat it on training days and it's great. Banana cake 1. mash 1...

Hey all. Been ketoing for weeks now and even with justifying my weeked binges on alcohol and fast food as carb ups, I've had great results. My troubles now is getting over the strict repetitiveness during the week. Dinner meals are awesome because you can take the time to cook something delicious...

Broccoli and Cheddar Frittata 8 large eggs 2 teaspoons olive oil 1 small red onion, sliced (about 1 cup) 2 cups chopped cooked broccoli Freshly ground black pepper 1/2 cup shredded extra-sharp Cheddar (2 ounces) Separate 4 of the eggs, putting the whites into a medium sized bowl and...

Ingredients 2 tbsp olive oil 1 clove garlic, chopped half onion, sliced 30g/1oz butter 1 handful grated potato 290ml/half pint vegetable stock half head broccoli, chopped 75g/3oz stilton, cubed 85ml/3fl oz double cream

Hey guys, I just made some broccoli 'bread' and it turned out pretty damn good so I figured I would share my recipe. First off is a picture of the final result, the lighting was a little bad so you cant tell it is golden, which is what you look for before taking it out of the over. Sorry that I...

Ingredients: 2 Cups Broccoli Florets 1 Egg 2 Egg Whites 1/2 Cup Unsweetened Almond Milk 1 Tbsp Flaxseed Meal 1/4 tsp Baking Powder Directions: 1. Preheat oven to 375 degrees

made this today. Was pretty easy even for someone who can't cook like I. I did add 2 tbs sour cream to the cream cheese mix. http://www.genaw.com/lowcarb/cheesy_broccoli_casserole.html

Via sparkrecipes: Ingredients 1/4 cup Parmesan cheese, shredded 2 tbsp butter, softened 1 tbsp and 1-1/2 tsp mayonnaise 1 tbsp fresh lemon juice 1/8 tsp dried basil (note: you can use pretty much any dried herb, I've subbed marjoram or dill) 1/8 tsp ground black pepper 1/8 tsp onion powder

This is Dr. Daniel Auers recipy for keto bone-broth: http://www.doctorauer.com/wp-content/uploads/2012/01/Bone-Broth.pdf (Yield: 7-8 quarts) INGREDIENTS: • 5 lbs. beef bones and/or parts • 5 Tbsp. coconut oil, palm kernel oil, grape seed oil OR animal fat • 1.5 gallons water • 2 Tbsp....

1 cup finely ground hazelnuts 1/2 cup vanilla flavored whey protein powder 3 tabs unsweetned cocoa powder 1 tsp baking soda 1 cup splenda 1/2 tsp salt 5 tbs oil ( I use coconut oil but whatever will work) 1 tbs cider vinegar 1 cup (cold) water

This recipe is courtesy of Vegetarian and vegetable cooking-by Christine Ingram. An awesome encyclopedia of veggies to boot. I heart this book--so many of the recipes are keto friendly and keto adaptable! You can get this huge thing here cheap...

The same old chicken, fish and steak can get pretty redundant so I decided to come up with a meatloaf recipe that I must say turned out pretty well! Meatloaf is always delicious but the sugary sauce and breading definitely make it a dish to avoid when trying to stay in shape….until now! Try my new...

1 lb ground turkey 1/2 c. blue cheese crumbles 2 large egg whites 1/4 c. onion 3 tbsp buffalo wing sauce or more( I use Red Hot) 4 tbsp of Flax meal Garlic poder, salt, and pepper to season Pre-heat oven to 350. Combine all ingredients except blue cheese, mix well. Once mixed toss and...

You can use whatever cut of chicken you want for this recipe with or without skin, whether it is traditional wings & drummies or chicken breast. You can buy the packages of wings & drums(just make sure they aren't breaded) or use some chicken pieces like thighs, strips, or breasts.Once you have...

Pretty keto friendly dip so I thought I'd share it here. It goes well with celery. I'm sure it goes well with other things too I've only tried celery though. 8 Oz - cream cheese 1/2 Cup - Ranch or Blue Cheese 1/2 Cup - Franks Red Hot Sauce 1/2 Cup Shredded Mozzerella Cheese or Blue...