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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Low Carb parmesan seared chicken recipe

Here is a recipe for low carb chicken recipe-

sevd‎, 07-11-2012 08:43 PM
07-15-2012, 12:15 AM Go to last post
1 1,011

I need a high fat meal that will last

I find myself lower on the fat intake than the protein intake. My carbs are fine but I need something that I can just grab and chomp on that wont make me gag. Most of my fats I am getting are saturated and my protein is 1g per pound of body weight (this includes a couple scoops of whey) and my...

dtill005‎, 06-07-2012 11:51 PM
07-10-2012, 06:00 PM Go to last post
8 1,855

Easy TASTY Keto chocolate truffles

2 TBSP Peanut butter Unsweetened Coco powder Protein Powder 1) Mix peanut butter, protein and some coco powder 2) Roll into chocolate balls 3) Coat in coco powder and put in the fridge for 30 mins

RiceFish‎, 06-13-2012 11:02 AM
4 2,356

Simple chocolate / banana / avocado protein-ice cream

By no means a stretch, super simple and really good. I make this quite regularly and figured I'd head back to the keto forums to share: Requires: 1 cup unsweetened chocolate almond milk 1/2 LARGE avocado 1 scoop MyoFusion banana protein powder 4 ice cubes Directions: Blend almond milk...

johnPNY‎, 05-18-2012 08:39 PM
2 1,932

Protein Burgers

What do you guys miss most when on Keto? Well, apart from ice cream in summer it's burgers for me. But not any longer! After trying this recipe ( which turned out a bit too solid, not fluffy enough and a bit dry I...

Darkdrake‎, 07-01-2012 11:13 AM
07-01-2012, 11:13 AM Go to last post
0 910

Smile Chocolate cream cheese

Not really a recipe just a mixture that is tasty . 2 tbs cream cheese 1/2 scoop chocolate protien powder 1 packet truvia Mixes up like a cream cheese frosting. Chill in the freezer for a few minutes or just eat as is.It's too good...

nowheateater‎, 06-14-2012 07:45 PM
07-01-2012, 07:53 AM Go to last post
1 1,606

Yet another cheesecake in the wall

I love cheesecakes and tried quite a few various recipes. And most of them failed miserably. Some were edible, some were... not. BUT NOW! Things change. I found one of the best recipes for glorious consistency and enormous taste. Behold the recipe for mouth watering creaminess and delight: ...

Darkdrake‎, 06-16-2012 02:23 PM
4 1,614

Amazing burger I had tonight

Charcoal Grilled 1/2lb 70/30 beef patty Topped with a fried egg over easy, grilled avocado, Julianned romaine and spicy pickle chips topped with 1 teaspoon of my homemade style BBQ sauce mixed 1/2 and 1/2 with cider vinegar It was amazing.

llidisky‎, 06-28-2012 06:02 PM
06-28-2012, 11:52 PM Go to last post
2 1,366

Ultimate Pizza Roll

Start out with a Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread. (long ass name basically flat bread) I picked these up at walmart on a little stand in front of the deli counter. Kind of a clear package with red and yellow markings all over it. Calories 100 Fat 4g Carbs 8g Protein 10g ...

AFleetwood‎, 05-30-2012 04:48 PM
06-27-2012, 11:43 AM Go to last post
2 1,854

Triple Chocolate Protein Bars

Protein bars are things that everyone “thinks” are a great snack but if you really take the time to look at the ingredients you will find that they are packed with sugar and carbs. Here is a lower carb and sugar recipe for homemade protein bars. They do have to sit overnight in the fridge/freezer...

Ainsley0981‎, 11-21-2011 05:51 AM
06-27-2012, 05:28 AM Go to last post
5 2,393

creme fraiche and sour cream?

I found some threads that im trying to find again, but otherwise would anyone have any suggestions for a tasty desert using either sour cream or creme fraiche? Hopefully someone will reply before I crave in and just eat the stuff out of the container.

Kai12‎, 06-25-2012 10:55 AM
06-25-2012, 12:00 PM Go to last post
2 1,129

Fake Pizza in 10 minutes for those that don't cook

I've noticed that when I am craving pizza, it's really just the toppings I'm craving. So I heat up on the Foreman grill and then eat. - 1/2lb of Sliced Pepperoni. The kind straight from the deli counter is better and fresher than the prepackaged kind. - Any cheese you like. I use Pepper Jack....

Wtf?‎, 09-11-2011 09:08 PM
06-22-2012, 12:21 PM Go to last post
17 5,701

Chicken breast pizza Base 0 carbs

Yo. I just tried this that i found on the interweb. It sounds rank but its actually quite amazing. Put 2 chicken breasts in a food processor with 1 egg white, salt n pepper and a bit of garlic. Once it resembles snot smooth it out into a cake tin (about 1/2 inch thick) and oven for 20 mins. ...

cybertronik‎, 03-24-2012 12:42 PM
2 Pages
1 2
06-22-2012, 12:19 PM Go to last post
33 10,470

Sweet tooth helper?

Well it certainly helped me, i mixed my protein shake with water and topped it up with Whipped Cream, maannn was that delicioussss:) Feel all better now:D Try it and let me know how you liked it

makemeslim‎, 05-08-2012 02:21 PM
2 1,657

Talking Crispy bold low-carb tuna cakes (that even tuna haters will love!)

From a non-tuna fan, THESE LOW-CARB TUNA CAKES ARE MY NEW FAVORITE FOOD! Crispy on the outside, moist and tender on the inside with a burst of flavor from the fresh cut scallions and celery, and a nice acid kick from the lemon pepper, followed by the bold hearty flavor of the Old Bay. And the...

newcommitment‎, 05-30-2012 04:22 PM
06-13-2012, 08:58 PM Go to last post
5 8,256

Low Carb BBQ Sauce..(AMAZING)

Ingredients * 1 cup prepared yellow mustard * 1/2 cup granular no-calorie sucralose sweetener (e.g., Splenda ®) (I used 1/4c) * 3/4 cup cider vinegar * 2 tablespoons chili powder * 1 teaspoon ground black pepper * 1 teaspoon ground white pepper * 1/4 teaspoon...

ryo1549‎, 03-06-2010 04:52 PM
06-13-2012, 10:53 AM Go to last post
13 6,142

Lightbulb Slow Cooker Pulled Pork (Trust me, you WANT this)

I promise this turns out to be SUPER tender and moist. By the way: "croc pot" is a slow cooker. I've made this MANY times for my mother and she absolutely LOVES it. Ingredients: - 2 lbs shoulder cut (or Boston Butt) pork loin - 1-12oz bottle/can of (diet) root beer - 1 bottle of sugar-free...

DevouringCRONOS‎, 02-29-2012 09:01 PM
06-10-2012, 03:30 PM Go to last post
5 6,904


Not really a recipe, but could certainly be used in one. One of my favorite easy snacks while on keto is the classic celery and peanut butter, but even the natural peanut butter has a not insignificant amount of carbs in it, especially on days when you're cutting it close. I was browsing the health...

PriceySocks‎, 05-28-2012 07:32 AM
05-28-2012, 06:02 PM Go to last post
2 859

Thing that saved my diet(keto icecream)

Basic recipe: All you need is sour cream(20% fat+) and protein powder( I use 100% ON )( I usually put 600g of sour cream and 100g of powder , but you can adjust that) at 100g you have 224 cal , 13 protein , 4 carbs , 17 fat You can add nuts or whatever you want . I like to put almonds on mine....

Skido‎, 05-01-2012 09:05 AM
05-21-2012, 07:43 AM Go to last post
9 4,552

Bacon Breakfast Cups

Ingredients: 2 Eggs 1 Slice of Tomato 3 Slices of Bacon 2 Slices of Ham 2 tsp Grated Parmesan Cheese (I used the 3 cheese blend of parmesan, asiago and romano cheeses) Directions: 1. Preheat oven to 375 degrees 2. Cook bacon for half of the directed time so that it is limp but not fully...

Ainsley0981‎, 01-02-2012 09:53 AM
4 2,441

Alfredo Sauce Fine?

Found this in my cupboard, purchased from Trader Joe's before I went on Keto about a month and a half ago. Seems fine to me but figured I'd get your opinion. Is it fine to use? Thinking of mixing it in with some ground turkey, broccoli, and portabella mushrooms.

Brakh‎, 04-11-2012 01:59 PM
5 1,923

Gorgonborgir mess

Ground beef + eggs + worschestershire + desired spices + a bit of oil. Make two skinny patties and put gorgonzola in between them. Grill or Fry em up. Top with desired cheese, bacon. Put in bowl with spinach, pickles, real sauerkraut, mustard and some no-sugar ketchup. Its got everything...

DustyChicago‎, 05-05-2012 11:40 AM
05-05-2012, 11:40 AM Go to last post
0 465

Smile Chocolate Cake

It was my first time trying this and surprisingly it turned out to be pretty amazing.. The whole tray of this chocolate brownie/cake has about 10g of carbs with some good fat and protein.. Ingredients; 3 tbs Olive oil 1 tbs Carb free baking powder 3 tbs Carb free sweetner Half of a 600 ml...

rasit‎, 04-16-2012 07:30 PM
05-03-2012, 05:42 AM Go to last post
22 3,456

Just made this stuff and tastes pretty good

Second day of keto and already love it, so much easier to cook with. What did I use for this meal? -1 cup steamed broccoli, ground up in magic bullet -5 eggs -1/4 cup whole milk ricotta -Italian seasoning -pepper and garlic salt -red pepper flakes -3tbs olive oil

72ogerrabbit‎, 04-27-2012 06:58 AM
04-27-2012, 06:58 AM Go to last post
0 804

Keto quiche

Well basically I am in preparation for my keto diet so I until I start it properly I have decided to have a play about with some foods. So my keto quiche consists of Sausage Egg Bacon Cheese Pepperoni Right firstly I cooked 2 sausages then 2 pieces of bacon and wrapped the sausages in the...

hungryeyes‎, 04-26-2012 02:15 AM
04-26-2012, 02:15 AM Go to last post
0 1,137

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