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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Keto Lasagna ?

Anyone have a good recipe for a keto lasagna?

codewarrior‎, 07-30-2012 07:12 AM
12-31-2012, 10:06 AM Go to last post
7 5,392

This is REAAAALLY good but also gross!!!

So 4 out of 5 days a week for work I cook up a pound of ground beef to eat at my desk (I keep it in the fridge, I like it that way). But I have gotten bored of every possible Keto friendly or low carbish way to eat I got creative....I thought "hmmm, I like maple sausage....." And...

MarkVI‎, 07-28-2008 03:38 PM
2 Pages
1 2
12-31-2012, 10:04 AM Go to last post
50 7,853

Wink Avocado Ice Cream (You have to try it!)

The thought of avocados in ice cream might sound nasty to some, but trust me, it's wonderful. This ice cream has a delicious flavor, with a creamy texture. My husband and kids say it actually tastes like banana ice cream. Very simple to make, no ice cream maker needed, but if you have one,...

zaidat‎, 09-21-2012 10:21 PM
12-27-2012, 10:33 PM Go to last post
12 4,692

Ultimate brownie Mk12 Mod 0

Ive tried some of the browning recipes on here and have had limited success making something edible. I just started taking ideas, twisting, adding, got lucky, and came up with something amazing. These actually taste like a real brownie...maybe even better. Thought I would share:) ...

rojapar‎, 11-22-2012 02:51 PM
5 1,936

Tacos but with a bacon shell! I made these last night for my BF and it was a huge hit. It was pretty easy to make and the crunchiness made it really feel like a taco! We filled it with ground turkey (cooked with taco seasoning), shredded cheese, sour cream, lettuce, & a tiny bit of...

rachelily‎, 08-10-2012 11:14 AM
2 Pages
1 2
12-15-2012, 12:46 AM Go to last post
32 5,750

Delicious Vanilla Almond Cookies

Christmas is coming... Makes 16 cookies for pictures go here (I can't post links or images :() Ingredients 100g almond flour 50g almonds, chopped and toasted

julpem‎, 12-11-2012 03:53 AM
0 1,298

Starting to venture into cube steak out of my half a cow's worth of beef

So I never heard of cube steak... besides, "cubes of steak" but my dad warned me that this is one of the toughest part of the cow. Anyone here ever had this part of the cow before? How should I cook it? Prefer if it was jooocy and tender :cool:

illriginalized‎, 06-20-2012 10:58 PM
11-21-2012, 10:13 PM Go to last post
9 2,243

Keto Protein Fluff/Sludge

Does anybody have a decent recipe for this? My diet is starting to play mind tricks on me so need to switch things up a bit to keep me sane.

RichInMuscle‎, 11-14-2012 12:42 PM
11-20-2012, 04:23 PM Go to last post
5 2,836

Protein Chocolate Brownie

2 scoops of Chocolate Whey Protein 1/2 tsp of baking powder 1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding 1/3c of water Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared,...

joeflex73‎, 12-29-2007 02:34 AM
6 Pages
1 2 3 4 5 ... 6
11-17-2012, 07:00 AM Go to last post
176 37,579

Almost 0 cal dip - used with celery this time

I'm on an aggressive cutting program, so my options are limited. I came up with this dip for celery. To taste, but approximate amount listed: Apple Cider Vinegar - 1/8 cup Low Sodium Soy (Kikkoman is the best) - 1/8 cup Horseradish - 1T Mustard - 1T Sriracha - 1T Chicken Bouillon -...

gecko2424‎, 11-02-2012 01:49 PM
11-11-2012, 03:14 PM Go to last post
7 2,294

High fiber hot cereal based bar

I bought some high fiber cereal - I plan to make some protein/fat food bars with it. Can someone offer some ideas? Thanks

djshortsleeve‎, 11-10-2012 12:51 PM
11-11-2012, 04:01 AM Go to last post
3 1,173

Chicken, olive and cheese hash

I didn't know what else to call it so I just called it hash. I got a food processor today and wanted to try something a bit random. So I put an uncooked chicken breast, 7 or 8 olives, and some cheese into the processor, processed it till it resembled snot, then fried it with a little olive oil....

duffman18‎, 07-19-2012 02:17 PM
11-06-2012, 02:48 PM Go to last post
2 1,529

How long should you be on Keto?

I have read somethings about Keto, and a lot of people have said because you need to keep balanced you cannot live the rest of your life on a Keto diet. You need to keep a balance between things. So how long should you be on a Keto diet and also what are some diets that would be recommended...

edgab2020‎, 08-12-2010 11:29 AM
11-02-2012, 09:49 PM Go to last post
19 17,801

Help me find old recipe

Hey, Someone had a recipe here which was basically fried beef, eggs, bacon and broccoli and cheese all mixed together in one pot. You cant really go wrong with this but would like to know any tips on making this more tasty then it sounds. Sometimes, putting an egg through something like...

Kai12‎, 10-30-2012 06:19 AM
10-30-2012, 06:19 AM Go to last post
0 818

Coconut Chocolate Bites (Bounty)

If you are like me and you love the taste of coconut and dark chocolate than this is the perfect recipe for you. I made these as a weekend goody. These wonderful creamy coconut bars are full of healthy fats. Coconut oil is rich in so called MCT (medium chained triglycerides). The interesting fact...

julpem‎, 10-30-2012 02:30 AM
0 2,020

Tastiest keto salad I have made!

Hey everyone; just wanted to share this with you, I made it as I was bored of traditional salads and lunch. 1xspring onion stick 30g feta 50g salami Bunch of lettuce 1/4 capsicum 2 eggs 20g mayo

punkture‎, 10-07-2012 10:35 PM
10-20-2012, 10:39 PM Go to last post
3 2,345

Bacon, Eggs, Mushrooms, Bok Choy!

Alright so I've been experimenting and this is really very good, savory and so on. Cut two slices of bacon into little strips. Fry until crispy, remove bacon. Take half the drippings and put in another pan for the eggs. Throw in Mushrooms and cook until tender. Add bok choy, the stalk...

ComputerHabit‎, 09-27-2012 02:08 PM
10-08-2012, 01:43 AM Go to last post
1 1,591

Cheesy Beef Stir-fry

Needed something for dinner tonight so just threw stuff into the pan. Turned out pretty damned good if I say so myself. - 250g ground beef - 125g bacon chunks (I'm sure you can use regular strips too, just chopped) - 15ml Worcestershire sauce - 103g red onion - 10g butter - 250g...

ldyparadox99‎, 08-10-2012 01:38 PM
10-03-2012, 11:10 AM Go to last post
2 2,735

Talking Coffee Ice Cream (Delicious!)

Ingredients: 1 cup of half and half 1/2 cup of heavy cream 1 oz of ground coffee beans 1 to 2 teaspoons of Truvia or sweetener of your choice Strainer *Optional: 2-3 scoops of your favorite whey protein.* You don’t need an ice cream maker. You can just mix it and pop it into a freezer,...

zaidat‎, 09-20-2012 11:11 AM
3 2,405

Anyone try making their own keto pasta?

I'm thinking about making alterations to a pasta recipe to try and see if I can make a tasty at home pasta, by substituting some or all of the flour with flax and almond flour: Ingredients: 1 10-ounce package frozen chopped spinach, thawed 5 eggs 4 cups all-purpose flour, plus additional...

zentha1384‎, 07-01-2012 02:04 PM
09-21-2012, 11:18 AM Go to last post
13 5,663

Banana and cream kaiserschmarren

Hey everyone so I wanted pancakes, but remembered what my Oma used to cook me; so I made a keto variation. And it tastes delicious and is only 450cal for the whole lot. 3/4 cup water 1tbsp splenda 70-80g banana protein powder (I use muscle tech) 2tbsp almond flour 3 eggs -whip it all up...

punkture‎, 09-14-2012 07:10 PM
09-14-2012, 07:38 PM Go to last post
2 986

Question Australian Keto Recipies?

Okay, this is gonna sound kinda bizarre, but hear me out. I'm teaching a group of high school students here in Japan that are all going to Australia for an entire year in 2013, and one of their usual summer session projects is to cook some Australian food together as a class. However, I'm from...

Gau‎, 08-15-2012 06:54 PM
09-09-2012, 02:25 AM Go to last post
1 1,539

Quick and Easy Protein Brownies, Fibre Optional

First I would like to say I did not come up with this recipe but I didn't see it on this forum so I thought I would share it with you guys. If this is a forum offence I am sorry. you only need 3 ingredients for this: 1 scoop of protein powder(I recommend chocolate, I use prostar 100% whey) a...

Sandal‎, 12-05-2011 02:44 PM
09-02-2012, 03:51 PM Go to last post
8 7,781

Cookie Dough Ice Cream

FOR PICTURES AND MACRO NUTRIENT BREAKDOWN CHECK OUT Who doesn’t love ice cream?? This recipe will have you never setting foot in another ice cream shop again! It is a zero carb, sugar free, protein ice cream recipe made from the most delicious cookies and cream protein powder and...

Ainsley0981‎, 12-23-2011 01:32 PM
08-30-2012, 07:26 PM Go to last post
4 4,408

Red face *The ultimate keto protein blend!!!!

1 serving of nitro techs cookies n creme protein with two whole eggs 6 servings of egg whites 3 servings of creme and a sprinkle of cinnamon. Carbs are less then 5 grams and you get over70 grams of protein! and I promise you it tastes just like melted cookie ice cream!!!

rippahdill‎, 08-30-2012 07:12 PM
08-30-2012, 07:12 PM Go to last post
0 1,099

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