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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Pan-fried Duck Legs

Where I live, duck is cheaper than chicken, so I had to find a way to cook it without ending up with a rubbery, bland piece of meat. This works great! So, if you can find cheap duck legs and are sick of chicken, pork, and beef, I highly recommend it. Liberally salt and pepper the legs on both...

Missimia‎, 04-28-2013 09:07 PM
04-28-2013, 09:07 PM Go to last post
0 6,118

Question Homemade coconut bars

Hi, I am wanting to make my own protein bars and am trying to keep them as low in carbs and fat as possible. However, I don't want them to taste revolting so want to add some kind of coconut flavouring to them. Could someone please tell me which of the following to use and why. I know some...

OldMate12‎, 04-24-2013 12:39 AM
04-25-2013, 12:11 AM Go to last post
2 1,464

Keto Essentials: What to always have in stock?

What foods/condiments/spices do you/should you keep in stock at all times? I'll go first. Eggs

surf junkie‎, 10-27-2012 04:57 AM
16 9,879

Keto Pizza with Cauliflower bread base

Hey all! So I am now 3/4 recovered from my spinal surgery, and looking to drop the weight I have put on from being inactive, and as Keto was so awesome for me before, Here I am trolling for recipes! But, No one can say I am not a giver so I am happy to share this recipe with you,...

mattward1979‎, 04-23-2013 02:55 PM
04-23-2013, 02:55 PM Go to last post
0 1,379

Talking SOME KETO FOOD PRON. Follow along!

Lamb kefta with mint yogurt, served with puréed cauliflower and roasted red pepper siracha aioli. Kefta- Ground Lamb Whole foods mediteranian spice mix onion garlis fresh mint

JNM209‎, 04-16-2013 08:28 PM
04-23-2013, 12:31 AM Go to last post
26 2,911

*srs* carb up question *reps*

Should I do carb up day or carb up meal? Been doing keto for the past 7 days and this morning I had 100 gm carbs preworkout, no fat and about 15gm protein. Should I continue the carb up for the rest of the day? or should I get back to keto? My goal is fat loss and my leptin levels are okay...

SherOfPunjab‎, 03-29-2013 09:26 AM
04-22-2013, 03:13 PM Go to last post
4 1,141

Keto for Vegans?

Hey guys, So I'm only eating vegan foods, but I really want to try keto. It's easy to get the proteins in, but the problem is the fats. Can anyone recommend high fat vegan foods? Thanks

kola370z‎, 04-01-2013 06:58 PM
04-13-2013, 10:10 AM Go to last post
3 1,037

I made EVERY SINGLE keto pizza recipe

I made, photographed, ranked, and reviewed seriously EVERY keto pizza recipe out there. Enjoy:

floridagirl‎, 02-23-2011 09:32 PM
04-09-2013, 04:43 PM Go to last post
24 15,452

Looking for keto lunch recipes

guys got any good ones? possibly link me some? dont like the lunch i am currently having and would like to change it up i found 1 recipe but i cannot pick up the ingredients till tomorrow

Aerojh‎, 04-09-2013 03:55 PM
04-09-2013, 03:55 PM Go to last post
0 1,053

Coconut Curry Beef

Just made this, its awesome, no macros because its all awesome food ne ways. So I have a copious amount of grass-fed ground beef, so I've tried a ton. Meatloaf remains my favorite, but this is a recipe I just tried for the first time and plan on doing again and again until it taste awesome...

DustyChicago‎, 02-25-2013 05:32 PM
04-09-2013, 01:14 PM Go to last post
2 2,375

What beef/pork cuts have the highest fat content?

My food preference is far too protein rich and not sufficient in fat (eggs/mozarella and other cheeses/beef and pork parts I buy and grind myself/ some cauliflower and bell peppers/ chicken). I need a way to get my fat macros better while still being satisfied(ie not just eating butter/lard...

PonyBrah‎, 04-07-2013 02:17 AM
04-07-2013, 02:17 AM Go to last post
0 873

Exclamation Guacamole/Hummus

Both delicious keto-friendly dipping sauces, right?! But what are you substituting for the tortilla chips and pita chips? I need some suggestions! I thought about just using crispy bacon, but it sounds gross in my mind...

Gunstream‎, 04-04-2013 11:50 AM
04-05-2013, 07:13 PM Go to last post
7 2,157

ideas for daily macros and calories in one 'meal' possible?

I was thinking that if I could make like the equivilant of a big pasta bake or pie or casorole type thing that contained all my calories and macros in for a day it would make my life much easier, does anyone think this is possible? Lol Basically, in an ideal world I could bake a big pie once a...

gymbeam‎, 01-19-2013 11:38 AM
03-31-2013, 10:03 PM Go to last post
4 1,947

5 min low carb corned beef meal

Due to the fact that I don't like to spent to much time in the kitchen I figured out a fast and super low carb meal with hight cals. 1. 300g corned beef 2. 1egg 3. Feta cheese 4. Pickled cucumber Fry corned beef and egg. Add some feta and cucumber. There u go. Quite high in cals.

Calisthenic419‎, 03-31-2013 07:32 AM
03-31-2013, 07:32 AM Go to last post
0 975

Fried cheese )pics(

I want to share with you about recipe of fried cheese. Very easy to make & very good for taste. What you need: 100gr of 45%cheese, 30gr of any bran, 1 egg. 1st. Make slices of cheese not thin and not thick. Approximate thickness is 1.5-2cm (0.5-0.7inch). Prepare bran and whipped whole egg. ...

Kostya1981‎, 02-20-2013 05:07 AM
03-30-2013, 07:31 PM Go to last post
3 2,550

Smile Bacon, Cheese, Egg and Tuna Panini

I was going for just bacon, cheese and tuna in a low carb pita, but to my horror, I was out of my Joe's Pita bread. So I improvised. 5 slices of bacon layered on a panini grill To this I added 2 oz of tuna and 1/4 cup of mild cheddar cheese. I folded the bacon over the tuna/cheese to form...

zaidat‎, 03-12-2013 10:11 AM
4 1,874

Red face Amazing Keto Chocolate Peanut Butter Cheesecake

I made some amazingly tasty keto-friendly "cheesecake" dessert by mixing together unsweetened salted peanut butter, unsweetened powdered cocoa, cream cheese and Splenda. For one serving I used about 1.5 TB peanut butter, 1 TB cream cheese, 1tsp cocoa and 1.5 packets of Splenda. Whipped cream cheese...

javisst‎, 03-22-2013 03:55 PM
03-22-2013, 03:55 PM Go to last post
0 2,671

Smile Flax Bread Recipe

I used a recipe posted by MuscleMom and tweaked it a bit... Dry Ingredients: 2 cups ground flaxseed 1 tabelspoon baking powder 1 teaspoon salt 1 tablespoon pumpkin pie spice 6 packets of stevia 1/2 cup chopped walnuts

bseidl‎, 09-15-2009 12:37 PM
2 Pages
1 2
03-18-2013, 05:54 PM Go to last post
49 8,537

Breadless Crab Cakes!

When you order crab cakes at restaurants they usually skimp on the meat and what you end up getting is a giant ball of bread and bread crumbs that is anything but appealing to your waistline! This breadless, low carb, high protein crab cake recipe is PACKED with real crab and far better tasting...

Ainsley0981‎, 11-17-2011 06:21 AM
03-17-2013, 10:17 PM Go to last post
3 9,276

Brown beef bone broth

This is Dr. Daniel Auers recipy for keto bone-broth: (Yield: 7-8 quarts) INGREDIENTS: • 5 lbs. beef bones and/or parts • 5 Tbsp. coconut oil, palm kernel oil, grape seed oil OR animal fat • 1.5 gallons water • 2 Tbsp....

Shenpen‎, 02-21-2013 08:41 AM
6 3,020

90% Cocoa Ganache

I asked my wife for help coming up with a better dessert made with 90% dark cocoa. See, my wife used to work for a catering company making desserts and taught me how to make a delicious ganache with a bar of Lindt 90% cocoa chocolate. This can be used as a topping for any kind of keto cupcake or...

lochinvar76‎, 03-11-2013 08:07 PM
03-11-2013, 08:07 PM Go to last post
0 1,859

Coconut-Almond Macaroons

I got this recipe from a user on here who posted it in a thread a long time ago. I can't remember his username or the thread it was in, but I think he said he had always made these for his epileptic sister. They are fantastic, and really easy to make. I wouldn't suggest using Xylitol for this...

03SVT_COBRA‎, 03-11-2013 02:23 PM
03-11-2013, 02:23 PM Go to last post
0 1,687

Lightbulb Shrimp recipes anyone??

Anyone got tasty and healthy shrimp recipes??

00Gymrat00‎, 08-30-2012 05:20 AM
03-10-2013, 05:15 PM Go to last post
13 3,747

soft cheese pancakes

Got the idea online and just tweaked it a bit. Prepared myself for the worst but was pleasantly surprised, liked enough to post the recipe. This makes 1 6 inch pancake, the numbers are easy enough to multiply for however many you want. 1 medium egg 30g soft cheese Whisk until well...

lindseym631‎, 02-25-2013 08:52 AM
03-10-2013, 12:54 AM Go to last post
1 1,229

Who knows the best ground beef seasoning for a taco salad?

I did find a chipotle ground beef recipe but it does pack a few carbs because of the tomato sauce. 1 1/4 lbs lean ground beef 2 chipotle chiles in adobo, diced finely 1 cup tomato sauce 2 garlic cloves, minced 1/4 cup diced onion 1 tablespoon chili powder salt, to taste

72ogerrabbit‎, 05-09-2012 02:43 PM
03-07-2013, 10:43 PM Go to last post
4 2,548

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