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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Protein egg white bites

pre-heat oven to 350' In a magic bullet add: 1/2 cup of egg whites 2 packets of stevia dash of cinnamon spin with a flat blade put in muffin trays Bake for 14 minutes In a small side dish mix

leanikita89‎, 04-10-2013 11:18 AM
05-22-2013, 12:53 PM Go to last post
8 2,174

Chicken scampi

Made this today in bulk to eat most of the week Serving is about 4oz .... serves 8 rough est, i didn't weigh the chicken i kinda guess from what was left in the pack Skinless Chicken - Breast., 28 oz Butter - Land O' Lakes, 16 Tbs Great Value - Lemon Juice, 2...

lilgumby‎, 05-19-2013 10:40 AM
05-22-2013, 11:47 AM Go to last post
1 1,118

Kosher Pickles, gods food?

5calories 0Carbs Filling as fuark. DAT DER PICKLE. Eat like 8 of these a day.

ReptarGSO‎, 05-21-2013 07:22 AM
05-21-2013, 07:00 PM Go to last post
3 1,077

Peanut Butter-Banana Bread

So I tried another recipe today. Always looking for a cool little "cheat treat" while one keto. This is a variation of THIS recipe, but is intended to make 10 servings. This is definitely one of my new favorites along with my Coconut Almond Macaroons and assorted ice creams with zero carbs. You...

03SVT_COBRA‎, 02-22-2013 04:04 PM
05-21-2013, 03:29 PM Go to last post
6 4,343

Active Fibre on Keto?

Hey guys, I know I should be getting the keto strips to keep track of my progress and I guess that is the next step down the line but I'm just querying about the concept of "active carbs". I hit on average 60g carbs per day of which 35-40g is fibre (fiber). I was kind of OK with this, until...

sammylpt‎, 05-18-2013 02:25 AM
2 947

Recipe for 30 people

For my Nutrition class, I need to make something for 30 classmates to eat that is keto-friendly. I'd like them to enjoy my food. Any suggestions? I need something simple but tasty.

FineGentleman‎, 05-13-2013 11:52 AM
05-13-2013, 03:54 PM Go to last post
3 775

Spicy Burgers

Made this last night and it was very good. Makes 5 decent sized burgers. 450g Mince 1/2 Onion 30g Mustard 1 Chilli (more if you like it hot) 2 eggs 50g Cheese Olive Oil

tomahawk1984‎, 08-21-2008 06:51 AM
05-08-2013, 12:05 PM Go to last post
4 1,823

Pan-fried Duck Legs

Where I live, duck is cheaper than chicken, so I had to find a way to cook it without ending up with a rubbery, bland piece of meat. This works great! So, if you can find cheap duck legs and are sick of chicken, pork, and beef, I highly recommend it. Liberally salt and pepper the legs on both...

Missimia‎, 04-28-2013 09:07 PM
04-28-2013, 09:07 PM Go to last post
0 6,463

Question Homemade coconut bars

Hi, I am wanting to make my own protein bars and am trying to keep them as low in carbs and fat as possible. However, I don't want them to taste revolting so want to add some kind of coconut flavouring to them. Could someone please tell me which of the following to use and why. I know some...

OldMate12‎, 04-24-2013 12:39 AM
04-25-2013, 12:11 AM Go to last post
2 1,472

Keto Essentials: What to always have in stock?

What foods/condiments/spices do you/should you keep in stock at all times? I'll go first. Eggs

surf junkie‎, 10-27-2012 04:57 AM
16 10,081

Keto Pizza with Cauliflower bread base

Hey all! So I am now 3/4 recovered from my spinal surgery, and looking to drop the weight I have put on from being inactive, and as Keto was so awesome for me before, Here I am trolling for recipes! But, No one can say I am not a giver so I am happy to share this recipe with you,...

mattward1979‎, 04-23-2013 02:55 PM
04-23-2013, 02:55 PM Go to last post
0 1,387

Talking SOME KETO FOOD PRON. Follow along!

Lamb kefta with mint yogurt, served with puréed cauliflower and roasted red pepper siracha aioli. Kefta- Ground Lamb Whole foods mediteranian spice mix onion garlis fresh mint

JNM209‎, 04-16-2013 08:28 PM
04-23-2013, 12:31 AM Go to last post
26 2,927

*srs* carb up question *reps*

Should I do carb up day or carb up meal? Been doing keto for the past 7 days and this morning I had 100 gm carbs preworkout, no fat and about 15gm protein. Should I continue the carb up for the rest of the day? or should I get back to keto? My goal is fat loss and my leptin levels are okay...

SherOfPunjab‎, 03-29-2013 09:26 AM
04-22-2013, 03:13 PM Go to last post
4 1,147

Keto for Vegans?

Hey guys, So I'm only eating vegan foods, but I really want to try keto. It's easy to get the proteins in, but the problem is the fats. Can anyone recommend high fat vegan foods? Thanks

kola370z‎, 04-01-2013 06:58 PM
04-13-2013, 10:10 AM Go to last post
3 1,040

I made EVERY SINGLE keto pizza recipe

I made, photographed, ranked, and reviewed seriously EVERY keto pizza recipe out there. Enjoy: http://stuffimakemyhusband.blogspot.com/p/great-pizza-experiment.html

floridagirl‎, 02-23-2011 09:32 PM
04-09-2013, 04:43 PM Go to last post
24 15,469

Looking for keto lunch recipes

guys got any good ones? possibly link me some? dont like the lunch i am currently having and would like to change it up i found 1 recipe but i cannot pick up the ingredients till tomorrow

Aerojh‎, 04-09-2013 03:55 PM
04-09-2013, 03:55 PM Go to last post
0 1,056

Coconut Curry Beef

Just made this, its awesome, no macros because its all awesome food ne ways. So I have a copious amount of grass-fed ground beef, so I've tried a ton. Meatloaf remains my favorite, but this is a recipe I just tried for the first time and plan on doing again and again until it taste awesome...

DustyChicago‎, 02-25-2013 05:32 PM
04-09-2013, 01:14 PM Go to last post
2 2,446

What beef/pork cuts have the highest fat content?

My food preference is far too protein rich and not sufficient in fat (eggs/mozarella and other cheeses/beef and pork parts I buy and grind myself/ some cauliflower and bell peppers/ chicken). I need a way to get my fat macros better while still being satisfied(ie not just eating butter/lard...

PonyBrah‎, 04-07-2013 02:17 AM
04-07-2013, 02:17 AM Go to last post
0 877

Exclamation Guacamole/Hummus

Both delicious keto-friendly dipping sauces, right?! But what are you substituting for the tortilla chips and pita chips? I need some suggestions! I thought about just using crispy bacon, but it sounds gross in my mind...

Gunstream‎, 04-04-2013 11:50 AM
04-05-2013, 07:13 PM Go to last post
7 2,200

ideas for daily macros and calories in one 'meal' possible?

I was thinking that if I could make like the equivilant of a big pasta bake or pie or casorole type thing that contained all my calories and macros in for a day it would make my life much easier, does anyone think this is possible? Lol Basically, in an ideal world I could bake a big pie once a...

gymbeam‎, 01-19-2013 11:38 AM
03-31-2013, 10:03 PM Go to last post
4 1,973

5 min low carb corned beef meal

Due to the fact that I don't like to spent to much time in the kitchen I figured out a fast and super low carb meal with hight cals. 1. 300g corned beef 2. 1egg 3. Feta cheese 4. Pickled cucumber Fry corned beef and egg. Add some feta and cucumber. There u go. Quite high in cals.

Calisthenic419‎, 03-31-2013 07:32 AM
03-31-2013, 07:32 AM Go to last post
0 980

Fried cheese )pics(

I want to share with you about recipe of fried cheese. Very easy to make & very good for taste. What you need: 100gr of 45%cheese, 30gr of any bran, 1 egg. 1st. Make slices of cheese not thin and not thick. Approximate thickness is 1.5-2cm (0.5-0.7inch). Prepare bran and whipped whole egg. ...

Kostya1981‎, 02-20-2013 05:07 AM
03-30-2013, 07:31 PM Go to last post
3 2,559

Smile Bacon, Cheese, Egg and Tuna Panini

I was going for just bacon, cheese and tuna in a low carb pita, but to my horror, I was out of my Joe's Pita bread. So I improvised. 5 slices of bacon layered on a panini grill To this I added 2 oz of tuna and 1/4 cup of mild cheddar cheese. I folded the bacon over the tuna/cheese to form...

zaidat‎, 03-12-2013 10:11 AM
4 1,883

Red face Amazing Keto Chocolate Peanut Butter Cheesecake

I made some amazingly tasty keto-friendly "cheesecake" dessert by mixing together unsweetened salted peanut butter, unsweetened powdered cocoa, cream cheese and Splenda. For one serving I used about 1.5 TB peanut butter, 1 TB cream cheese, 1tsp cocoa and 1.5 packets of Splenda. Whipped cream cheese...

javisst‎, 03-22-2013 03:55 PM
03-22-2013, 03:55 PM Go to last post
0 2,683

Smile Flax Bread Recipe

I used a recipe posted by MuscleMom and tweaked it a bit... Dry Ingredients: 2 cups ground flaxseed 1 tabelspoon baking powder 1 teaspoon salt 1 tablespoon pumpkin pie spice 6 packets of stevia 1/2 cup chopped walnuts

bseidl‎, 09-15-2009 12:37 PM
2 Pages
1 2
03-18-2013, 05:54 PM Go to last post
49 8,576

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