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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Keto Pudding pie, low carb high fat/protein

I'm not sure if this recipe is up here, but it's a combination of a pie crust recipe and an ice cream recipe I found. Here it is, it tastes great and has good macros. My mom who hates my food loved this. Ingredients: Pie crust: 1.5 cups almonds/almond meal/almond flour 3 tbs butter 3-4...

Je5ter‎, 06-16-2013 09:00 AM
06-19-2013, 12:47 AM Go to last post
1 1,521

What is your favorite meal? Survey

Hi everyone. I am researching nutrition,diet and exercise. I need at least 1000 responses. Would you mind answering a couple of questions to help me out. I would really appreciate it. 1. If you could have a takeaway/ home delivery without breaking your diet. What would you have? Please state the...

dividee‎, 06-17-2013 05:06 AM
06-17-2013, 05:06 AM Go to last post
0 817

Request: Keto Mozzerella Sticks

Ok so I am a huge fan of mozzarella sticks wrapped in eggroll/wonton wraps. I am curious if ANY of you guys have a good alternative to this?

Faymus‎, 06-04-2013 07:12 AM
06-08-2013, 02:05 AM Go to last post
3 1,014

Walden Farms Calorie Free Ranch Tuna Salad

First of all let me say, if you dont like artificial sweeteners then the "back" button is located in the top left corner of your browser. My mom bought this stuff called Walden Farms Calorie Free Dressing(she said the only place you can get it is publix), there is just about any kind of dressing...

cnash1303‎, 05-30-2013 11:51 AM
06-04-2013, 03:44 AM Go to last post
2 1,465

Spicy Tuna Burgers

Spicy Tuna Burger Recipe Macros per patty: kCal: 203 Protein: 30 g (61%) Carbs: 2 g (4%) Net Carbs: 0.5 g Fat: 8 g (36%) --Ingredients --

MaxBeast‎, 05-27-2013 09:55 PM
05-27-2013, 09:55 PM Go to last post
0 1,824

Thumbs up Chocolate Fudge Recipe-Low Carb

Okay folks, I tried something tonight that actually turned out pretty freakin good. It's my low carb version of Fudge. 1/2 cup heavy cream 2.5 tablespoons butter 4 ounces cream cheese 1 teaspoon vanilla 3 tablespoons Splenda (you may need more, sweeten to your taste) 2-4 tablespoons...

CSNYDE01‎, 03-10-2009 08:42 PM
2 Pages
1 2
05-27-2013, 07:38 PM Go to last post
40 22,825

100% legit Vanilla ice cream, Coconut Oil + HWC

So I"ve had the idea for a few weeks since I bought Coconut Oil, knowing it can easily be a solid and liquid and it doesnt taste bad just eating it raw. So this idea popped in my head when I was making keto ice cream with Whey and heavy whipping cream. No joke guys, this taste 100% like Vanilla...

Mrricco‎, 02-13-2013 10:05 AM
05-27-2013, 01:55 PM Go to last post
4 3,008

Keto-Friendly Chocolate Muffin

Hey guys, First post here and I thought I'd make it a recipe share as I just made these beauties this evening and they went down great as a treat. It's based heavily on CavemanKeto's 'Almond Buns'. Estimated Macros Per muffin: 25g Fat / 5g Protein / 2g Net Carbs / 250 Calories

ScottRileyUK‎, 04-07-2013 12:07 PM
05-26-2013, 06:09 AM Go to last post
5 9,729

Tortilla chip alternatives?

After a search I didn't see a whole lot in the forums in the way of alternatives to tortilla chips. Nachos in particular are one of my vices. I saw a few suggestions about using pork rinds as chips... but not sure that would go over real well. A google search turned up a recipe that looked...

USAFGeek‎, 04-24-2013 07:01 AM
05-24-2013, 09:16 AM Go to last post
8 4,722

Chorizo con Huevos

An authentic Mexican Dish that fits in perfectly in the Keto Diet and is Delicious. Ingredients: * 2 eggs, beaten * 1/2 cup cooked, crumbled, chorizo * 2 tablespoons canned, diced green chiles * 1/4 cup shredded jack cheese * 1 teaspoon cilantro leaves, finely...

rickkruse‎, 02-15-2010 07:11 PM
05-24-2013, 07:10 AM Go to last post
3 2,429

Protein egg white bites

pre-heat oven to 350' In a magic bullet add: 1/2 cup of egg whites 2 packets of stevia dash of cinnamon spin with a flat blade put in muffin trays Bake for 14 minutes In a small side dish mix

leanikita89‎, 04-10-2013 11:18 AM
05-22-2013, 12:53 PM Go to last post
8 2,188

Chicken scampi

Made this today in bulk to eat most of the week Serving is about 4oz .... serves 8 rough est, i didn't weigh the chicken i kinda guess from what was left in the pack Skinless Chicken - Breast., 28 oz Butter - Land O' Lakes, 16 Tbs Great Value - Lemon Juice, 2...

lilgumby‎, 05-19-2013 10:40 AM
05-22-2013, 11:47 AM Go to last post
1 1,131

Kosher Pickles, gods food?

5calories 0Carbs Filling as fuark. DAT DER PICKLE. Eat like 8 of these a day.

ReptarGSO‎, 05-21-2013 07:22 AM
05-21-2013, 07:00 PM Go to last post
3 1,082

Peanut Butter-Banana Bread

So I tried another recipe today. Always looking for a cool little "cheat treat" while one keto. This is a variation of THIS recipe, but is intended to make 10 servings. This is definitely one of my new favorites along with my Coconut Almond Macaroons and assorted ice creams with zero carbs. You...

03SVT_COBRA‎, 02-22-2013 04:04 PM
05-21-2013, 03:29 PM Go to last post
6 4,405

Active Fibre on Keto?

Hey guys, I know I should be getting the keto strips to keep track of my progress and I guess that is the next step down the line but I'm just querying about the concept of "active carbs". I hit on average 60g carbs per day of which 35-40g is fibre (fiber). I was kind of OK with this, until...

sammylpt‎, 05-18-2013 02:25 AM
2 949

Recipe for 30 people

For my Nutrition class, I need to make something for 30 classmates to eat that is keto-friendly. I'd like them to enjoy my food. Any suggestions? I need something simple but tasty.

FineGentleman‎, 05-13-2013 11:52 AM
05-13-2013, 03:54 PM Go to last post
3 793

Spicy Burgers

Made this last night and it was very good. Makes 5 decent sized burgers. 450g Mince 1/2 Onion 30g Mustard 1 Chilli (more if you like it hot) 2 eggs 50g Cheese Olive Oil

tomahawk1984‎, 08-21-2008 06:51 AM
05-08-2013, 12:05 PM Go to last post
4 1,836

Pan-fried Duck Legs

Where I live, duck is cheaper than chicken, so I had to find a way to cook it without ending up with a rubbery, bland piece of meat. This works great! So, if you can find cheap duck legs and are sick of chicken, pork, and beef, I highly recommend it. Liberally salt and pepper the legs on both...

Missimia‎, 04-28-2013 09:07 PM
04-28-2013, 09:07 PM Go to last post
0 6,852

Question Homemade coconut bars

Hi, I am wanting to make my own protein bars and am trying to keep them as low in carbs and fat as possible. However, I don't want them to taste revolting so want to add some kind of coconut flavouring to them. Could someone please tell me which of the following to use and why. I know some...

OldMate12‎, 04-24-2013 12:39 AM
04-25-2013, 12:11 AM Go to last post
2 1,485

Keto Essentials: What to always have in stock?

What foods/condiments/spices do you/should you keep in stock at all times? I'll go first. Eggs

surf junkie‎, 10-27-2012 04:57 AM
16 10,353

Keto Pizza with Cauliflower bread base

Hey all! So I am now 3/4 recovered from my spinal surgery, and looking to drop the weight I have put on from being inactive, and as Keto was so awesome for me before, Here I am trolling for recipes! But, No one can say I am not a giver so I am happy to share this recipe with you,...

mattward1979‎, 04-23-2013 02:55 PM
04-23-2013, 02:55 PM Go to last post
0 1,401

Talking SOME KETO FOOD PRON. Follow along!

Lamb kefta with mint yogurt, served with puréed cauliflower and roasted red pepper siracha aioli. Kefta- Ground Lamb Whole foods mediteranian spice mix onion garlis fresh mint

JNM209‎, 04-16-2013 08:28 PM
04-23-2013, 12:31 AM Go to last post
26 2,944

*srs* carb up question *reps*

Should I do carb up day or carb up meal? Been doing keto for the past 7 days and this morning I had 100 gm carbs preworkout, no fat and about 15gm protein. Should I continue the carb up for the rest of the day? or should I get back to keto? My goal is fat loss and my leptin levels are okay...

SherOfPunjab‎, 03-29-2013 09:26 AM
04-22-2013, 03:13 PM Go to last post
4 1,156

Keto for Vegans?

Hey guys, So I'm only eating vegan foods, but I really want to try keto. It's easy to get the proteins in, but the problem is the fats. Can anyone recommend high fat vegan foods? Thanks

kola370z‎, 04-01-2013 06:58 PM
04-13-2013, 10:10 AM Go to last post
3 1,048

I made EVERY SINGLE keto pizza recipe

I made, photographed, ranked, and reviewed seriously EVERY keto pizza recipe out there. Enjoy: http://stuffimakemyhusband.blogspot.com/p/great-pizza-experiment.html

floridagirl‎, 02-23-2011 09:32 PM
04-09-2013, 04:43 PM Go to last post
24 15,501

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