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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Tastiest keto salad I have made!

Hey everyone; just wanted to share this with you, I made it as I was bored of traditional salads and lunch. 1xspring onion stick 30g feta 50g salami Bunch of lettuce 1/4 capsicum 2 eggs 20g mayo

punkture‎, 10-07-2012 09:35 PM
10-20-2012, 09:39 PM Go to last post
3 2,299

Bacon, Eggs, Mushrooms, Bok Choy!

Alright so I've been experimenting and this is really very good, savory and so on. Cut two slices of bacon into little strips. Fry until crispy, remove bacon. Take half the drippings and put in another pan for the eggs. Throw in Mushrooms and cook until tender. Add bok choy, the stalk...

ComputerHabit‎, 09-27-2012 01:08 PM
10-08-2012, 12:43 AM Go to last post
1 1,540

Cheesy Beef Stir-fry

Needed something for dinner tonight so just threw stuff into the pan. Turned out pretty damned good if I say so myself. - 250g ground beef - 125g bacon chunks (I'm sure you can use regular strips too, just chopped) - 15ml Worcestershire sauce - 103g red onion - 10g butter - 250g...

ldyparadox99‎, 08-10-2012 12:38 PM
10-03-2012, 10:10 AM Go to last post
2 2,680

Talking Coffee Ice Cream (Delicious!)

Ingredients: 1 cup of half and half 1/2 cup of heavy cream 1 oz of ground coffee beans 1 to 2 teaspoons of Truvia or sweetener of your choice Strainer *Optional: 2-3 scoops of your favorite whey protein.* You don’t need an ice cream maker. You can just mix it and pop it into a freezer,...

zaidat‎, 09-20-2012 10:11 AM
3 2,341

Anyone try making their own keto pasta?

I'm thinking about making alterations to a pasta recipe to try and see if I can make a tasty at home pasta, by substituting some or all of the flour with flax and almond flour: Ingredients: 1 10-ounce package frozen chopped spinach, thawed 5 eggs 4 cups all-purpose flour, plus additional...

zentha1384‎, 07-01-2012 01:04 PM
09-21-2012, 10:18 AM Go to last post
13 5,340

Banana and cream kaiserschmarren

Hey everyone so I wanted pancakes, but remembered what my Oma used to cook me; so I made a keto variation. And it tastes delicious and is only 450cal for the whole lot. 3/4 cup water 1tbsp splenda 70-80g banana protein powder (I use muscle tech) 2tbsp almond flour 3 eggs -whip it all up...

punkture‎, 09-14-2012 06:10 PM
09-14-2012, 06:38 PM Go to last post
2 955

Question Australian Keto Recipies?

Okay, this is gonna sound kinda bizarre, but hear me out. I'm teaching a group of high school students here in Japan that are all going to Australia for an entire year in 2013, and one of their usual summer session projects is to cook some Australian food together as a class. However, I'm from...

Gau‎, 08-15-2012 05:54 PM
09-09-2012, 01:25 AM Go to last post
1 1,481

Quick and Easy Protein Brownies, Fibre Optional

First I would like to say I did not come up with this recipe but I didn't see it on this forum so I thought I would share it with you guys. If this is a forum offence I am sorry. you only need 3 ingredients for this: 1 scoop of protein powder(I recommend chocolate, I use prostar 100% whey) a...

Sandal‎, 12-05-2011 01:44 PM
09-02-2012, 02:51 PM Go to last post
8 7,575

Cookie Dough Ice Cream

FOR PICTURES AND MACRO NUTRIENT BREAKDOWN CHECK OUT Who doesn’t love ice cream?? This recipe will have you never setting foot in another ice cream shop again! It is a zero carb, sugar free, protein ice cream recipe made from the most delicious cookies and cream protein powder and...

Ainsley0981‎, 12-23-2011 12:32 PM
08-30-2012, 06:26 PM Go to last post
4 4,322

Red face *The ultimate keto protein blend!!!!

1 serving of nitro techs cookies n creme protein with two whole eggs 6 servings of egg whites 3 servings of creme and a sprinkle of cinnamon. Carbs are less then 5 grams and you get over70 grams of protein! and I promise you it tastes just like melted cookie ice cream!!!

rippahdill‎, 08-30-2012 06:12 PM
08-30-2012, 06:12 PM Go to last post
0 1,064

Dark Chocolate Muffins

Makes 12 Muffins INGREDIENTS 175 g fat free greek yogurt (or 1% fat quark) 3 eggs Splenda or Stevia to taste (the exact amount depens on the sweetener you use) 50 g almond flour 50 g 80% dark chocolate 2 tsp baking powder

julpem‎, 08-27-2012 12:45 AM
0 1,498

Thumbs up Venison burger with sautéed string beans

This may be one of the best keto meals I have had in a long time. It is higher in cals but I only eat 3 times a day do its good. Burger is 6 oz of 80% deer 20% pork fat grilled 4 min a side at 500 degrees to medium Green beans are sautéed in sesame oil a touch of soy and garlic. Oil...

llidisky‎, 07-09-2012 03:53 PM
08-26-2012, 12:44 PM Go to last post
1 970

Parmesan Chicken Clone

Ingredients: 2 chicken breasts 1/2 cup parmesan cheese 1/2 cup sour cream garlic salt to taste butter/oil to cook chicken in provolone if desired(small amount) Directions

Grifts‎, 05-29-2012 05:08 PM
6 2,952

Single-serving microwave brownie (1 net carb, ~100 cals, 65% cals from fat)

Most of the low-carb brownies I've seen are based on protein powder. This one uses almond butter as a base and makes a nice dense, fudgey brownie. Macros are keto friendly without being crazy high in calories. Recipe + description:...

floridagirl‎, 08-21-2012 06:17 AM
08-24-2012, 01:04 AM Go to last post
3 11,351

Almond cookie balls

Soft little cookie balls. The perfect little treat for coffee or to take with you at the cinema. Sorry, no picture since I'm not allowed to post one. Look at under the recipe section. Makes about 40 balls Ingredients 80 g almond flour 10 g toasted soya bran or cocnut...

julpem‎, 08-21-2012 11:48 PM
0 1,165

Healthy, low calorie, 0 carb recipies?

I notice a lot of the recipes posted here are snacks like brownies, ice cream, etc. I want a good foundation for regular meals to eat daily though, so I can stick to my low carb diet without getting bored of eating the same thing over and over again. The only place I'd like to get carbs in is...

adrien23‎, 08-15-2012 11:34 PM
08-15-2012, 11:34 PM Go to last post
0 1,156

Mint Creamcheese Brownies! (pics)

Okay so I did this as an experiment using the recipe posted by floridagirl as a base. Here's what I came up with: They are delicious. Here's the recipe I used:

Bromenclature‎, 09-28-2010 08:58 PM
2 Pages
1 2
08-13-2012, 01:21 PM Go to last post
39 7,427

Chocolate and Vanilla Pudding - Keto, Superlow Carb, Protein

Vanilla pudding Whisk or blend 1 cup Azumaya silken tofu 1/4 scoop Myo fusion delicious vanilla protein powder 1 packet equal Serve chilled 150 calories 8 grams protein 4 grams carbs

yogadancefit123‎, 08-09-2012 03:54 PM
08-09-2012, 03:54 PM Go to last post
0 1,387

Help with an ice cream idea

Hi this isnt a recipe, I am just looking for some ideas. So I started flavoring my coffee and I noticed the flavor i use, which is Nescafe Sugar Free Vanilla, has 0 carbs and tastes pretty good just by itself. I am wondering if anyone has any ice cream recipes for that creme or has any ideas on how...

Sandal‎, 08-04-2012 03:15 AM
08-07-2012, 05:29 AM Go to last post
4 837

Protein Cupcakes w/Icing

Homemade protein cupcakes with peanut butter mint cream cheese icing. Ingredients

spanishricer‎, 08-06-2012 03:40 PM
08-06-2012, 07:14 PM Go to last post
5 2,916

Any way to make cereal?

I wonder if there is a way to make keto cereal. I can use cream for the milk, but what ingredients could I use to make the flakes? I'm thinking something to do with flax but what else would I use, and how would I get the flakes crispy? Thank you!

mickapoo‎, 02-01-2009 06:15 AM
2 Pages
1 2
08-03-2012, 03:02 PM Go to last post
31 5,369

Scivation Chocolate Omelet

Sounds Weird, but I am a big fan of it. And yes, I pimp the Scivation Whey. But hey, I am the owner, so of course I did! The Scivation Chocolate Omelet! <object width="425" height="344"><param name="movie" value=""></param><param...

Scivation‎, 10-18-2009 12:51 PM
2 Pages
1 2
07-25-2012, 09:13 PM Go to last post
45 6,712

Peanut Butter Cups

Peanut Butter Cups 1 stick unsalted butter (I use salted!) 1 oz unsweetened chocolate 1/3 c Splenda 1 T heavy cream 4 T peanut butter chopped walnuts (I don't use these) Melt butter, chocolate, and Splenda in the microwave. Stir in cream and peanut butter. Line 10 (or in my case 6) muffin...

deadfingers‎, 12-22-2007 07:00 PM
5 Pages
1 2 3 4 5
07-25-2012, 09:10 PM Go to last post
141 26,635

Pizza Crust (gotta rep me for this find)

its amazing!

pigpen75‎, 01-15-2010 10:12 PM
4 Pages
1 2 3 4
07-25-2012, 09:06 PM Go to last post
114 20,971

Wink New to the Keto Diet World and I have some questions

Hi there.... I recently been introduced to the Keto Diet and I've read a handful of articles and forums and I have to say, I get that it is pretty much straight forward but I was wondering if anyone can help me out a little bit. With everything I have read, it looks like this is something I want...

sweetjillian88‎, 07-25-2012 03:30 PM
07-25-2012, 03:30 PM Go to last post
0 674

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