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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

100 g of cauliflower?

I don't have a food scale but was wondering if anyone knows what 100g of grated caulifower would be. Half a head? Was going to cook some in butter to substitute for rice. 100g of cauliflower has 2g of sugar so I wanted to not overdo it.

paul_v‎, 02-11-2013 01:59 PM
02-11-2013, 01:59 PM Go to last post
0 674

Fluffy Low Carb Pancakes

2 medium eggs 1 scoop protein powder (I used vanilla) 1 scoop ground almonds (almond meal) A knob of butter - I used unsalted organic butter from pastured cows but it's up to you (about a tablespoon when melted) A pinch of salt 1 tsp cinnamon (or add spices to taste). Beat the eggs then...

BalhamBeast‎, 02-10-2013 03:16 AM
02-11-2013, 01:20 PM Go to last post
2 2,348

Zesty Ground beef, your taste buds will not belive it's Keto

This is a pretty simple, but awesome tasting recipe that I just threw together the other day. It tastes damn good, damn damn good. 1/4 OR 1/2 a cup of regular ground beef (depending on the amount of calories you want) 1/2 clove of garlic 1 tablespoon of tomato paste 1/2 tablespoon of...

Pumping4Lyyyfe‎, 07-20-2009 12:26 PM
2 Pages
1 2
30 11,100

Truvia/stevia on keto

I am looking for an artificial granulated replacement for sugar that won't take me out of ketosis. I use artifial sweeteners in my coffee, I assume they're ok ?. I am confused because according to the nutritional details of stevia it says a tsp has 5g carbs but no calories. Which granulated...

Mickqc1‎, 02-04-2013 01:11 PM
02-07-2013, 06:24 AM Go to last post
9 2,740

4 or Less Ingredient Recipes: Simple and Delicious

Hello, I find that most of my favorite recipes on this forum are the simple and easy ones. An example of this would be snipazz pancake recipe which is amazing and only 4 ingredients. For this thread I think it would be great if people share their own (or even link other recipes) that are simple. I...

Sandal‎, 01-24-2013 10:37 AM
01-31-2013, 03:29 PM Go to last post
5 1,879

Keto Mac N Cheese Sasuage Pizza

So I got this from cooking on Keto but added just a bit more into it. Ingredients 3 TP of heavy cream 1 TP of butter 1 serving of cream cheese 1 slice of cheese 1 1/2 cups of shredded cheese Pepperoni Sausage

Mrricco‎, 01-30-2013 12:11 PM
01-30-2013, 12:39 PM Go to last post
1 1,719

I highly recommend this cookbook...

My mother-in-law sent me this cookbook since I am on keto for my epilepsy. Every dish I've tried has been great. It substitutes rice with cauliflower and it's amazing how well it works. I made Korean Bim-ba-bap and Arroz con Pollo and some others. Turned out really great...I'm at work so can't scan...

paul_v‎, 01-30-2013 12:02 AM
01-30-2013, 12:02 AM Go to last post
0 934

Peaches 'n cream!!!

Okay so it's a really simple concoction, and I'm sure most of you have already discovered sugar-free jello but I figured I'd go ahead and post up for those that haven't thought of it yet. I had already eaten a ton of protein for the day and just wanted to get some more fat in. So I made a packet of...

CHADBULLET‎, 01-29-2013 07:14 PM
01-29-2013, 07:14 PM Go to last post
0 574

Walnut Bread !1! 2g net carbs. TASTES DELLCIOUS

i got the idea from caveman keto, with his minute muffins. i did not have anymore flaxseed meal. all i had was a bag of walnuts and a food processor. i looked at the back of the package and saw 4g carbs and 2g fiber, so i was like whats the worst that can happen. turned out ****ing delicious now...

xspydax12‎, 01-29-2013 03:23 PM
01-29-2013, 03:23 PM Go to last post
0 1,079

Steak sandwich.

Hey everyone, I came across a recipe for Flaxseed bread yesterday so decided to make a steak sandwich for dinner. According to the recipe website, there are no soluble carbs in the bread. Bit of thin sliced rib eye, romaine lettuce with a bit of olive oil and mayo and your done. Picture...

ev0765‎, 07-18-2012 02:57 PM
2 2,039

Need ideas for bag lunches

I often go surfing or snowboarding and need some ideas what I can bring as a bag lunch with me that fits a Keto diet Best if not too bulky so I can bring on the slopes

marcb80‎, 01-11-2013 04:48 AM
01-27-2013, 05:05 PM Go to last post
3 1,801

Toasted Coconut Chocolate Balls

Just whipped up this super easy to make dessert/breakfast last night that I thought I would share. Good keto friendly snack with plenty of fat. Might be a little high in protein but that can probably be adjusted. Ingredients 1 pkg 8oz Cream Cheese at room temperature 2 scoops choc whey...

j44thor‎, 01-23-2013 07:07 AM
01-23-2013, 07:07 AM Go to last post
0 1,128

Breakfast Keto?

Hillshire Farms - Deli Select Smoked Ham Ultra Thin 97% Fat Free, 4 ounces 120 2 3 18 Medium Egg - Egg, Scrambled , 1 egg 60 0 4 6 Homemade - Fresh Salsa; Tomatoes, Pepper, Onion, Salt,Green Chiles, Jalapenos, 0.3 cup 6 2 0 0 Oil - Olive, 1 tablespoon 119 0 14 0 Kraft - Chili Toppings - 2%...

Skifit‎, 09-03-2012 08:53 AM
01-22-2013, 07:04 PM Go to last post
4 4,155

Bacon Cheeseburger Pie

Ingrediants: 1lb ground beef 2 teaspoons onion powder 1 tablespoon dry minced onion 2 whole eggs 1/2 cup mayo 1/4 cup heavy cream 8oz shredded cheddar cheese 4 slices bacon

TexasHeadHunter‎, 10-12-2012 07:38 PM
01-22-2013, 07:03 PM Go to last post
7 5,234

Chicken Lazyone

I don't know if it is supposed t be pronounced chicken Lazy - One, but I made this a couple weeks ago and really enjoyed it, and its perfect for keto. Your chicken comes out really moist and the sauce is really tasty. Recipe and macros below, taken from f o o d . c 1 teaspoon salt 1 1/2...

exwhyzee‎, 04-10-2012 12:06 PM
01-13-2013, 02:09 AM Go to last post
4 1,869

Keto Lasagna ?

Anyone have a good recipe for a keto lasagna?

codewarrior‎, 07-30-2012 06:12 AM
12-31-2012, 09:06 AM Go to last post
7 5,558

This is REAAAALLY good but also gross!!!

So 4 out of 5 days a week for work I cook up a pound of ground beef to eat at my desk (I keep it in the fridge, I like it that way). But I have gotten bored of every possible Keto friendly or low carbish way to eat it.....so I got creative....I thought "hmmm, I like maple sausage....." And...

MarkVI‎, 07-28-2008 02:38 PM
2 Pages
1 2
12-31-2012, 09:04 AM Go to last post
50 7,939

Wink Avocado Ice Cream (You have to try it!)

The thought of avocados in ice cream might sound nasty to some, but trust me, it's wonderful. This ice cream has a delicious flavor, with a creamy texture. My husband and kids say it actually tastes like banana ice cream. Very simple to make, no ice cream maker needed, but if you have one,...

zaidat‎, 09-21-2012 09:21 PM
12-27-2012, 09:33 PM Go to last post
12 5,008

Ultimate brownie Mk12 Mod 0

Ive tried some of the browning recipes on here and have had limited success making something edible. I just started taking ideas, twisting, adding, got lucky, and came up with something amazing. These actually taste like a real brownie...maybe even better. Thought I would share:) ...

rojapar‎, 11-22-2012 01:51 PM
5 1,981

Tacos but with a bacon shell!

http://youonlyliveonce.com.au/bacon-tacos/ I made these last night for my BF and it was a huge hit. It was pretty easy to make and the crunchiness made it really feel like a taco! We filled it with ground turkey (cooked with taco seasoning), shredded cheese, sour cream, lettuce, & a tiny bit of...

rachelily‎, 08-10-2012 10:14 AM
2 Pages
1 2
12-14-2012, 11:46 PM Go to last post
32 6,290

Delicious Vanilla Almond Cookies

Christmas is coming... Makes 16 cookies for pictures go here my-energy-plan.com/en/recipe-vanilla-almond-cookies (I can't post links or images :() Ingredients 100g almond flour 50g almonds, chopped and toasted

julpem‎, 12-11-2012 02:53 AM
0 1,327

Starting to venture into cube steak out of my half a cow's worth of beef

So I never heard of cube steak... besides, "cubes of steak" but my dad warned me that this is one of the toughest part of the cow. Anyone here ever had this part of the cow before? How should I cook it? Prefer if it was jooocy and tender :cool:

illriginalized‎, 06-20-2012 09:58 PM
11-21-2012, 09:13 PM Go to last post
9 2,282

Keto Protein Fluff/Sludge

Does anybody have a decent recipe for this? My diet is starting to play mind tricks on me so need to switch things up a bit to keep me sane.

RichInMuscle‎, 11-14-2012 11:42 AM
11-20-2012, 03:23 PM Go to last post
5 3,061

Protein Chocolate Brownie

2 scoops of Chocolate Whey Protein 1/2 tsp of baking powder 1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding 1/3c of water Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared,...

joeflex73‎, 12-29-2007 01:34 AM
6 Pages
1 2 3 4 5 ... 6
11-17-2012, 06:00 AM Go to last post
176 38,093

Almost 0 cal dip - used with celery this time

I'm on an aggressive cutting program, so my options are limited. I came up with this dip for celery. To taste, but approximate amount listed: Apple Cider Vinegar - 1/8 cup Low Sodium Soy (Kikkoman is the best) - 1/8 cup Horseradish - 1T Mustard - 1T Sriracha - 1T Chicken Bouillon -...

gecko2424‎, 11-02-2012 12:49 PM
11-11-2012, 02:14 PM Go to last post
7 2,416

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