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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

LOW-CARB Chocolate peanut butter protein cake

Ingredients: *Two tablespoons Joseph's Sugar Free Peanut Butter (200 cals) *Four egg whites (52 cal) *1/2 tbsp baking powder/yeast (Negligible) *1 scoop Dymatize Fudge brownie Extended Release (125 cal) *100 ml almond milk/water (18 cals almond milk, water negligible) *Two teaspoon...

proteins2k13‎, 09-28-2013 11:54 PM
11-06-2013, 11:03 AM Go to last post
2 3,346

Make your own butter

I was surprised a lot of people I know weren't aware of this. Though I'm sure a good deal of you on here are, I thought I'd post for those who don't. Heavy Whipping Cream is something used by many here I see, especially in things like coffee and protein shakes, and why not? nice and smooth,...

TheMaximum9901‎, 10-23-2013 09:32 AM
10-23-2013, 09:32 AM Go to last post
0 913

Tasty meals, low cal, and filling.

I made a great meal last night, it's great. Read and enjoy, and let me know if you guys have simple tasty recipes. components: -egg whites -hot sauce -low fat mozzarella -salt and pepper, not much -cut/cubed cooked turkey- pure white meat. -a little oil

rryudis‎, 10-22-2013 03:20 PM
10-23-2013, 05:14 AM Go to last post
1 1,560

Sweetener-free snacks

Hiya - hoping to start a thread here where everyone shares their sweetener-free desserts and snacks. I bought granular Stevia and tried it in several recipes and detest it :/ So, I whipped up: 2 tbsp whipping cream 2 tsp almond butter 2 tbsp cream cheese some macadamia nuts in the mix if...

Zuper‎, 10-21-2013 10:01 PM
10-21-2013, 10:01 PM Go to last post
0 897

Almond loaf?

Hey. I mixed up a recipe intended to make almond pancakes, that you can substitute as bread for small burgers or sandwiches. I only have a poundcake tin, so its like a small loaf (about a inch high). Its great, but was wondering how to make it bigger. I guess this is a baking question rather...

Kai12‎, 09-12-2013 03:07 AM
10-21-2013, 01:22 AM Go to last post
4 2,394

Crispy Pizza Crust Recipe!

So I've been on keto for a couple weeks and have been discovering new recipes. My latest find is how to make delicious crispy crust for pizza. And it's really simple! What you need: Olive oil Block of mozzarella cheese What to do: 1) Heat nonstick pan on medium heat 2) Pour enough olive...

laxguy5566‎, 08-30-2013 04:37 PM
10-21-2013, 01:19 AM Go to last post
2 3,383

Please give me something crunchy to eat.

I'm having great results on CKD, however I feel like everything I eat now is too "mushy." It sounds like a fat people problem, but it would greatly help my quality of life on keto if I had anything crunchy to eat. For some reason vegetables and nuts just aren't cutting it. If I could make any...

IDrinkBloodLOL‎, 10-04-2013 01:21 PM
10-20-2013, 11:06 PM Go to last post
11 2,651

Question How do YOU eat flax seed?

I've tried it as a cooked cereal (ground flax seed, peanut butter, coconut oil, cinnamon, and boiling water) which came out more or less bland; it didn't taste bad but it didn't taste good either. Next up I'm trying it as a bar (less flax, more peanut butter, cinnamon sprinkled on top, sit in...

sambshep‎, 10-10-2013 02:03 PM
10-18-2013, 04:31 PM Go to last post
4 2,227

Almond Meal bread

I just finished making this bread, and man oh man is it good. For all of you how like cornbread, it has the same texture and boy is it delicious! Sorry for the bad quality it was on my iPhone. I was like....

Musclefoo‎, 04-11-2010 03:05 AM
10-16-2013, 07:21 PM Go to last post
18 12,030

Heavy cream?

Hey everyone, I just love these recipe here, but many of them use heavy cream, I used google for a translation in dutch cause I couldn't find it here, and still can't. Does anybody know what the dutch equivalent is of heavy cream? Really want to get it so I can use it for those sweet keto...

Zdrinca‎, 10-13-2013 06:39 AM
10-14-2013, 11:29 AM Go to last post
4 1,848

Thumbs up Jelly

This is not a recipe just an idea of a sweet food for your sweet tooth Aeroplane lite jelly I have tried strawberry, it has 8 servings per packet, and each serve contains, 1.5g protein, 0g fat, 0.1g carb, 0g sugar So if your like me and eat the whole packet at once thats, 12g protein, 0g...

Razzawinter‎, 08-24-2013 04:48 AM
10-11-2013, 09:17 PM Go to last post
7 2,995

One of the best salads for a Keto diet

Why a cobb salad of course! Just add some chicken to it so you get enough protein.... Good stuff! In case people don't know, a cobb salad usually consists of: Lettuce (i use raw spinach) bacon eggs blue cheese (amazing how much protein is in blue cheese)

MrMakAttack‎, 04-22-2013 08:17 AM
10-11-2013, 06:23 AM Go to last post
7 11,900

50 post thread 4 picture

Just need to be able to post pics

Tmiscgraduate‎, 09-26-2013 11:29 AM
09-26-2013, 04:21 PM Go to last post
1 1,574

Keto Recipes android app.

I have just created my very first android app for Keto Recipes. THis has about 200+ recipes atm. I am currently in process of updating the app. Suggestions on what features would you like added would be great. https:/ /play.google.com/store/apps/details?id=com.ketorecipes.app Sorry unable...

evilopinions‎, 05-12-2013 12:38 AM
09-16-2013, 07:01 PM Go to last post
7 4,498

Nuts n more

Just wondering if anyone uses this product, i just found out about it. They make almond butter and peanut butter with 1 net carb, best I can find in my area is 2 net carbs which adds up if you eat as much peanut butter recipes as i do haha. I ordered the chocolate almond butter along with the...

Sandal‎, 09-03-2013 04:32 AM
09-09-2013, 04:11 PM Go to last post
3 3,554

Tasty Keto desert

This really takes care of my sweet tooth.. Walden farms marshmallow dip, two TBSP natural peanutbutter, 1/2 scope your favorite protien powder. Your macros will vary obviously but i end up with a bowl of almost ice cream goodness(next time will try freezing it) for about 4 net carbs. The...

ccmarks‎, 08-30-2013 07:52 PM
09-06-2013, 06:51 PM Go to last post
2 2,863

Pepperjack Chili Lime Chicken Quesadilla!

Been eating these every night for dinner, sooo gooddd Mission: Carb Balance Whole Wheat Tortillas Large Burrito, 1 tortilla (70g) 32c 5f 9p Pepperjack Cheese (57g) 3c 15f 12p Precious String cheese (2 sticks) ...

xord‎, 09-06-2013 12:08 AM
09-06-2013, 06:50 PM Go to last post
1 2,515

Almond milk

Well I just picked up my first jug of almond milk, wondering what you folks do with it? Recipes? Ideas, open to suggestions!

JKN77‎, 04-19-2011 08:42 PM
09-02-2013, 06:30 PM Go to last post
26 12,345

Almond Flour help

Hello forum. I nicked a big bag of almond flour about 7 months ago. Its B.B date is this December. I figured I could try using it as a batter or for frying. I cant find anything online (apart from mozzarella cheese) so I was wondering if anyone has had any experiences. So, two things I was...

Kai12‎, 08-23-2013 12:00 PM
08-29-2013, 06:55 AM Go to last post
4 2,128

Really easy Strawberry yogurt

Ok well it's not exactly yogurt but it resembles the same texture and taste delicous and is really fatty and only takes a few seconds to make. All you need is 100g heavy cream 1-2 teaspoons of Vitarium 100% natural strawberry drinking mix You get the two ingredients and simply put them in...

Razzawinter‎, 08-24-2013 04:30 AM
08-24-2013, 04:30 AM Go to last post
0 2,072

My protein muffins

Going to share my protein muffins because I just perfected it! 2 scoops of protein (I used Cinnamon bun flavor from Dymatize) 2.5T of pb (I used crunchy) 1.5T of unsweetened coco powder 1T of coconut oil 1.5T of baking powder 3 Eggs 1/2 mini carton of So Delicious Almond milk+ Vanilla...

Sky22‎, 08-19-2013 09:03 PM
08-20-2013, 08:30 AM Go to last post
3 4,029

Cool The BEST pancake?

I'm so tired of finding pancakes and they're not what I expect them to be. They're either to dry or too eggy! (Yes - I know, protein powder dries them out and ofcourse they'll taste like egg they contain eggs, but I don't expect a pancake to taste like either an old boot or an omelette!) please...

TurquoiseBarbie‎, 08-16-2013 12:54 AM
08-17-2013, 02:12 PM Go to last post
1 2,322

Sesame Paste/Tahina--/my first keto log

I had some Tahina kickin around and noticed that it had 15g's of polyunsaturated and 3g's saturated, 6g's protein, 3g's carbs per tablespoon-- so it's a very good keto item. It doesn't taste all that great, a tad bitter, but just at some peanut butter or butter and its bearable. For those who...

mattvdh‎, 08-16-2013 09:08 PM
08-16-2013, 09:08 PM Go to last post
0 2,191

Lo carb pizza roll, bachelor style

Really been craving some pizza lately, I threw this together and it was pretty tasty. 1 lo carb tortilla 1 serving pepperoni 1 serving genoa salami 1 serving mozzarella 1 serving mayo Throw it all on the tortilla, microwave for 30sec and boom! Simple and delish! 345 cals

Jmadden44‎, 06-24-2013 02:48 PM
08-12-2013, 04:40 PM Go to last post
11 3,460

Burrito time.

Not exactly a new recipe. Just sharing a meal I like to make for keto. Tomato basil wrap by OLE (2/5net 12fiber/8) 4oz 80/20 ground beef, seasoned (23/0/20) 2tbsp Pace hot salsa (0/1fiber 2sugar/0) 2tbsp sour cream (5/1sugar/1) Spinach/romaine/whatever (0/1/0) if not 0g crb. Total:...

Leadreign‎, 07-22-2013 11:46 AM
08-12-2013, 07:39 AM Go to last post
2 2,471

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