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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Fat and carb FREE protein bars/cookies

Here's my supersimple recipe for home made protein bars/cookies, they're fat free and carb free. Technically is just your whey shaker, in a clean, portable, snackable form: Ingredients 1/3 cup Inulin 100% 1/3 cup Z-sweet/Stevia 1 and 1/2 cup of whey of your choice (chocolate works the best,...

AutoKal47‎, 12-04-2011 05:11 AM
08-01-2013, 11:06 AM Go to last post
9 9,392

Smile Tasty Keto wings

These wings are too good not to share! Ingridients: Butter (20g) , Fresh Wings(240g), Avocado(43-50g), Aioli, Whole egg(22g), Veges (I used BOK CHOY), Franks hot sauce/Tabasco 1. Cut wings into pieces remove nibblets 2. Preheat oven to 210 degrees celcius 3. Put wings in oven for 40 mins...

JShredzz‎, 07-30-2013 08:35 PM
08-01-2013, 05:19 AM Go to last post
1 1,358

Italian Chicken Recipe (1 gram of carbs)

Had this last night, it was really good! Definitely going to be part of my regular meals. Sorry for not taking a pic, I devoured it so fast, totally forgot to. When I make it again, I'll add a pic to this post. Enjoy! - 1lb Chicken Breast - 1 teaspoon dried Italian seasoning - 1 egg...

IronSh33k‎, 07-27-2013 09:22 AM
07-28-2013, 05:03 PM Go to last post
2 1,326

Organic Chlorella

Asian-Style Lamb Stir-Fry with Chlorella organic carrots (sliced or julienned) organic celery (sliced or julienned) organic onions (finely cut) organic green cabbage (finely cut or shredded) organic mushrooms (sliced) organic snow peas (fresh or frozen) 1-4 cloves organic garlic (minced...

Culturing‎, 07-24-2013 11:52 AM
07-26-2013, 07:28 AM Go to last post
1 562

Craving Mexican?

Unfortunately keto dieters who love Mexican can find it hard to satisfy the cravings until the weekend. Well, we came up with this recipe this evening and being huge fans of Mexican, find it fan****ingtastic. It's simple and fits right into the keto lifestyle. You will need: Green Salsa - 1g...

stevenldenham‎, 07-24-2013 08:40 PM
07-24-2013, 08:40 PM Go to last post
0 1,102

Your favorite homemade alfredo / parmesan sauce recipe?

Just started keto and need a good alfredo / parmesan cream sauce to put on my chicken that is low carb. Was wondering what some of you guys favorite homemade recipes were. Thanks

ParceroPaisa‎, 07-01-2013 02:24 AM
07-23-2013, 09:23 PM Go to last post
4 1,881

Keto Pizza

I've gotten pretty good with making Keto pizza. My wife and I have it one or two times a week. Crust Recipe- 1 Bag Spicy Pork Rinds 1 Bag Regular Pork Rinds (I take the pork rinds, put them in a ziploc baggie, and crush them up with my hands until pretty fine) 1 tbsp Olive Oil 2 Whole...

Black_Spit‎, 01-18-2011 05:59 AM
07-20-2013, 02:04 PM Go to last post
8 4,379

Ultimate Keto Creamy Chicken

Not 100% sure about exact macros, but for 250 grams it should be around 450-500Kcal, 45-50 grams of fat, 30g protein and 4-5g carbs max. boneless skinless chicken breasts cream cheese melted butter garlic sauce: (garlic cloves mayonnaise lemon juice

brownscot‎, 05-31-2013 04:48 PM
07-18-2013, 07:55 PM Go to last post
5 4,327

Microwave Protein Powder Check it out SO QUICK AND EZ

I'm onn keto rii now so i was looking for a low carb high protein snack so i found DIB's video (below) Allright I made a few modifications 1 scoop ON chocolate extreme protein powder 1 whole egg .5 teasppon cinnamon 2 tablespoon peanut butter 1 packet splenda Bro I mixed all this ****...

ChangeofPlans‎, 07-13-2011 08:59 PM
07-04-2013, 04:01 PM Go to last post
12 5,798

My Keto Scrambled Eggs

I make these every day, even if I'm not on keto.....I love them too much. Ingredients: 6 whole eggs 3 Tbsp fat free Philadelphia cream cheese (obviously can use higher fat for keto if you want) 4 Tbsp Smart Balance Light (again, you can use real butter if you want) 5 oz sliced and diced...

Lpenny‎, 06-25-2013 08:31 PM
06-27-2013, 08:13 AM Go to last post
3 2,521

Epic Meatza

Epic Meatza Have started making quite regularly now it's a good meal if your IF and use IIFYM, easily have some good combinations with things like pork/beef, turkey/chicken and kangaroo mince. The one below is roughly - 475g Kangaroo Mince, 100g Onion, 25g Anchovie paste, 150g Mozarella...

paulzee‎, 05-16-2013 04:43 AM
06-24-2013, 08:15 PM Go to last post
3 1,719

F**k Krispy Kreme! Keto Doughnuts

How about some keto treats guys? You need a doughnut pan or similar to get the shape (waffle maker would work to make some waffles too) Makes 8 donuts 1 donut = 123 calories, 3.75 carbs, 2.5 fiber 1/2 cup of ground almonds 3 eggs, separated 1/4 teaspoon of salt

albert88en‎, 01-23-2011 01:53 PM
06-21-2013, 06:34 PM Go to last post
28 42,388

Super quick, easy, tasty Chocolate Protein Brownies

Recipe is in the video description. I am aware that I missed half the actual footage and youre just watching my cupboard, but I have decided to upload it anyway because I was too full to make another and redo it (and too lazy for that matter). You should all definitely try this asap if you...

LexBrah‎, 06-19-2013 01:47 PM
06-20-2013, 07:33 AM Go to last post
1 2,585

Mozzarella Sticks (or in this case, balls)

1/2 cup Almond Flour 1/2 cup Grated Parmesan 2 eggs Small fresh mozzarella balls Dried Basil & Parsley (use however much you want) Fat for deep frying (I used ghee) Mix together the parmesan, almond flour, basil, and parsley. Separately, beat two eggs. Roll each ball of mozzarella in the...

Carus‎, 03-20-2011 07:35 PM
06-19-2013, 01:50 AM Go to last post
4 3,330

Keto Pudding pie, low carb high fat/protein

I'm not sure if this recipe is up here, but it's a combination of a pie crust recipe and an ice cream recipe I found. Here it is, it tastes great and has good macros. My mom who hates my food loved this. Ingredients: Pie crust: 1.5 cups almonds/almond meal/almond flour 3 tbs butter 3-4...

Je5ter‎, 06-16-2013 10:00 AM
06-19-2013, 01:47 AM Go to last post
1 1,535

What is your favorite meal? Survey

Hi everyone. I am researching nutrition,diet and exercise. I need at least 1000 responses. Would you mind answering a couple of questions to help me out. I would really appreciate it. 1. If you could have a takeaway/ home delivery without breaking your diet. What would you have? Please state the...

dividee‎, 06-17-2013 06:06 AM
06-17-2013, 06:06 AM Go to last post
0 827

Request: Keto Mozzerella Sticks

Ok so I am a huge fan of mozzarella sticks wrapped in eggroll/wonton wraps. I am curious if ANY of you guys have a good alternative to this?

Faymus‎, 06-04-2013 08:12 AM
06-08-2013, 03:05 AM Go to last post
3 1,022

Walden Farms Calorie Free Ranch Tuna Salad

First of all let me say, if you dont like artificial sweeteners then the "back" button is located in the top left corner of your browser. My mom bought this stuff called Walden Farms Calorie Free Dressing(she said the only place you can get it is publix), there is just about any kind of dressing...

cnash1303‎, 05-30-2013 12:51 PM
06-04-2013, 04:44 AM Go to last post
2 1,481

Spicy Tuna Burgers

Spicy Tuna Burger Recipe Macros per patty: kCal: 203 Protein: 30 g (61%) Carbs: 2 g (4%) Net Carbs: 0.5 g Fat: 8 g (36%) --Ingredients --

MaxBeast‎, 05-27-2013 10:55 PM
05-27-2013, 10:55 PM Go to last post
0 1,850

Thumbs up Chocolate Fudge Recipe-Low Carb

Okay folks, I tried something tonight that actually turned out pretty freakin good. It's my low carb version of Fudge. 1/2 cup heavy cream 2.5 tablespoons butter 4 ounces cream cheese 1 teaspoon vanilla 3 tablespoons Splenda (you may need more, sweeten to your taste) 2-4 tablespoons...

CSNYDE01‎, 03-10-2009 09:42 PM
2 Pages
1 2
05-27-2013, 08:38 PM Go to last post
40 22,984

100% legit Vanilla ice cream, Coconut Oil + HWC

So I"ve had the idea for a few weeks since I bought Coconut Oil, knowing it can easily be a solid and liquid and it doesnt taste bad just eating it raw. So this idea popped in my head when I was making keto ice cream with Whey and heavy whipping cream. No joke guys, this taste 100% like Vanilla...

Mrricco‎, 02-13-2013 11:05 AM
05-27-2013, 02:55 PM Go to last post
4 3,022

Keto-Friendly Chocolate Muffin

Hey guys, First post here and I thought I'd make it a recipe share as I just made these beauties this evening and they went down great as a treat. It's based heavily on CavemanKeto's 'Almond Buns'. Estimated Macros Per muffin: 25g Fat / 5g Protein / 2g Net Carbs / 250 Calories

ScottRileyUK‎, 04-07-2013 01:07 PM
05-26-2013, 07:09 AM Go to last post
5 9,918

Tortilla chip alternatives?

After a search I didn't see a whole lot in the forums in the way of alternatives to tortilla chips. Nachos in particular are one of my vices. I saw a few suggestions about using pork rinds as chips... but not sure that would go over real well. A google search turned up a recipe that looked...

USAFGeek‎, 04-24-2013 08:01 AM
05-24-2013, 10:16 AM Go to last post
8 4,822

Chorizo con Huevos

An authentic Mexican Dish that fits in perfectly in the Keto Diet and is Delicious. Ingredients: * 2 eggs, beaten * 1/2 cup cooked, crumbled, chorizo * 2 tablespoons canned, diced green chiles * 1/4 cup shredded jack cheese * 1 teaspoon cilantro leaves, finely...

rickkruse‎, 02-15-2010 08:11 PM
05-24-2013, 08:10 AM Go to last post
3 2,462

Protein egg white bites

pre-heat oven to 350' In a magic bullet add: 1/2 cup of egg whites 2 packets of stevia dash of cinnamon spin with a flat blade put in muffin trays Bake for 14 minutes In a small side dish mix

leanikita89‎, 04-10-2013 12:18 PM
05-22-2013, 01:53 PM Go to last post
8 2,207

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