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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Keto Protein Fluff/Sludge

Does anybody have a decent recipe for this? My diet is starting to play mind tricks on me so need to switch things up a bit to keep me sane.

RichInMuscle‎, 11-14-2012 11:42 AM
11-20-2012, 03:23 PM Go to last post
5 2,740

Protein Chocolate Brownie

2 scoops of Chocolate Whey Protein 1/2 tsp of baking powder 1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding 1/3c of water Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared,...

joeflex73‎, 12-29-2007 01:34 AM
6 Pages
1 2 3 4 5 ... 6
11-17-2012, 06:00 AM Go to last post
176 37,304

Almost 0 cal dip - used with celery this time

I'm on an aggressive cutting program, so my options are limited. I came up with this dip for celery. To taste, but approximate amount listed: Apple Cider Vinegar - 1/8 cup Low Sodium Soy (Kikkoman is the best) - 1/8 cup Horseradish - 1T Mustard - 1T Sriracha - 1T Chicken Bouillon -...

gecko2424‎, 11-02-2012 12:49 PM
11-11-2012, 02:14 PM Go to last post
7 2,218

High fiber hot cereal based bar

I bought some high fiber cereal - http://www.bobsredmill.com/organic-high-fiber-cereal.html I plan to make some protein/fat food bars with it. Can someone offer some ideas? Thanks

djshortsleeve‎, 11-10-2012 11:51 AM
11-11-2012, 03:01 AM Go to last post
3 1,146

Chicken, olive and cheese hash

I didn't know what else to call it so I just called it hash. I got a food processor today and wanted to try something a bit random. So I put an uncooked chicken breast, 7 or 8 olives, and some cheese into the processor, processed it till it resembled snot, then fried it with a little olive oil....

duffman18‎, 07-19-2012 01:17 PM
11-06-2012, 01:48 PM Go to last post
2 1,501

How long should you be on Keto?

I have read somethings about Keto, and a lot of people have said because you need to keep balanced you cannot live the rest of your life on a Keto diet. You need to keep a balance between things. So how long should you be on a Keto diet and also what are some diets that would be recommended...

edgab2020‎, 08-12-2010 10:29 AM
11-02-2012, 08:49 PM Go to last post
19 16,713

Help me find old recipe

Hey, Someone had a recipe here which was basically fried beef, eggs, bacon and broccoli and cheese all mixed together in one pot. You cant really go wrong with this but would like to know any tips on making this more tasty then it sounds. Sometimes, putting an egg through something like...

Kai12‎, 10-30-2012 05:19 AM
10-30-2012, 05:19 AM Go to last post
0 795

Coconut Chocolate Bites (Bounty)

If you are like me and you love the taste of coconut and dark chocolate than this is the perfect recipe for you. I made these as a weekend goody. These wonderful creamy coconut bars are full of healthy fats. Coconut oil is rich in so called MCT (medium chained triglycerides). The interesting fact...

julpem‎, 10-30-2012 01:30 AM
0 1,920

Tastiest keto salad I have made!

Hey everyone; just wanted to share this with you, I made it as I was bored of traditional salads and lunch. 1xspring onion stick 30g feta 50g salami Bunch of lettuce 1/4 capsicum 2 eggs 20g mayo

punkture‎, 10-07-2012 09:35 PM
10-20-2012, 09:39 PM Go to last post
3 2,309

Bacon, Eggs, Mushrooms, Bok Choy!

Alright so I've been experimenting and this is really very good, savory and so on. Cut two slices of bacon into little strips. Fry until crispy, remove bacon. Take half the drippings and put in another pan for the eggs. Throw in Mushrooms and cook until tender. Add bok choy, the stalk...

ComputerHabit‎, 09-27-2012 01:08 PM
10-08-2012, 12:43 AM Go to last post
1 1,557

Cheesy Beef Stir-fry

Needed something for dinner tonight so just threw stuff into the pan. Turned out pretty damned good if I say so myself. - 250g ground beef - 125g bacon chunks (I'm sure you can use regular strips too, just chopped) - 15ml Worcestershire sauce - 103g red onion - 10g butter - 250g...

ldyparadox99‎, 08-10-2012 12:38 PM
10-03-2012, 10:10 AM Go to last post
2 2,701

Talking Coffee Ice Cream (Delicious!)

Ingredients: 1 cup of half and half 1/2 cup of heavy cream 1 oz of ground coffee beans 1 to 2 teaspoons of Truvia or sweetener of your choice Strainer *Optional: 2-3 scoops of your favorite whey protein.* You don’t need an ice cream maker. You can just mix it and pop it into a freezer,...

zaidat‎, 09-20-2012 10:11 AM
3 2,366

Anyone try making their own keto pasta?

I'm thinking about making alterations to a pasta recipe to try and see if I can make a tasty at home pasta, by substituting some or all of the flour with flax and almond flour: Ingredients: 1 10-ounce package frozen chopped spinach, thawed 5 eggs 4 cups all-purpose flour, plus additional...

zentha1384‎, 07-01-2012 01:04 PM
09-21-2012, 10:18 AM Go to last post
13 5,461

Banana and cream kaiserschmarren

Hey everyone so I wanted pancakes, but remembered what my Oma used to cook me; so I made a keto variation. And it tastes delicious and is only 450cal for the whole lot. 3/4 cup water 1tbsp splenda 70-80g banana protein powder (I use muscle tech) 2tbsp almond flour 3 eggs -whip it all up...

punkture‎, 09-14-2012 06:10 PM
09-14-2012, 06:38 PM Go to last post
2 963

Question Australian Keto Recipies?

Okay, this is gonna sound kinda bizarre, but hear me out. I'm teaching a group of high school students here in Japan that are all going to Australia for an entire year in 2013, and one of their usual summer session projects is to cook some Australian food together as a class. However, I'm from...

Gau‎, 08-15-2012 05:54 PM
09-09-2012, 01:25 AM Go to last post
1 1,495

Quick and Easy Protein Brownies, Fibre Optional

First I would like to say I did not come up with this recipe but I didn't see it on this forum so I thought I would share it with you guys. If this is a forum offence I am sorry. you only need 3 ingredients for this: 1 scoop of protein powder(I recommend chocolate, I use prostar 100% whey) a...

Sandal‎, 12-05-2011 01:44 PM
09-02-2012, 02:51 PM Go to last post
8 7,676

Cookie Dough Ice Cream

FOR PICTURES AND MACRO NUTRIENT BREAKDOWN CHECK OUT sinorslim.com Who doesn’t love ice cream?? This recipe will have you never setting foot in another ice cream shop again! It is a zero carb, sugar free, protein ice cream recipe made from the most delicious cookies and cream protein powder and...

Ainsley0981‎, 12-23-2011 12:32 PM
08-30-2012, 06:26 PM Go to last post
4 4,349

Red face *The ultimate keto protein blend!!!!

1 serving of nitro techs cookies n creme protein with two whole eggs 6 servings of egg whites 3 servings of creme and a sprinkle of cinnamon. Carbs are less then 5 grams and you get over70 grams of protein! and I promise you it tastes just like melted cookie ice cream!!!

rippahdill‎, 08-30-2012 06:12 PM
08-30-2012, 06:12 PM Go to last post
0 1,071

Dark Chocolate Muffins

Makes 12 Muffins INGREDIENTS 175 g fat free greek yogurt (or 1% fat quark) 3 eggs Splenda or Stevia to taste (the exact amount depens on the sweetener you use) 50 g almond flour 50 g 80% dark chocolate 2 tsp baking powder

julpem‎, 08-27-2012 12:45 AM
0 1,510

Thumbs up Venison burger with sautéed string beans

This may be one of the best keto meals I have had in a long time. It is higher in cals but I only eat 3 times a day do its good. Burger is 6 oz of 80% deer 20% pork fat grilled 4 min a side at 500 degrees to medium Green beans are sautéed in sesame oil a touch of soy and garlic. Oil...

llidisky‎, 07-09-2012 03:53 PM
08-26-2012, 12:44 PM Go to last post
1 987

Parmesan Chicken Clone

Ingredients: 2 chicken breasts 1/2 cup parmesan cheese 1/2 cup sour cream garlic salt to taste butter/oil to cook chicken in provolone if desired(small amount) Directions

Grifts‎, 05-29-2012 05:08 PM
6 2,971

Single-serving microwave brownie (1 net carb, ~100 cals, 65% cals from fat)

Most of the low-carb brownies I've seen are based on protein powder. This one uses almond butter as a base and makes a nice dense, fudgey brownie. Macros are keto friendly without being crazy high in calories. Recipe + description:...

floridagirl‎, 08-21-2012 06:17 AM
08-24-2012, 01:04 AM Go to last post
3 11,514

Almond cookie balls

Soft little cookie balls. The perfect little treat for coffee or to take with you at the cinema. Sorry, no picture since I'm not allowed to post one. Look at my-energy-plan.com under the recipe section. Makes about 40 balls Ingredients 80 g almond flour 10 g toasted soya bran or cocnut...

julpem‎, 08-21-2012 11:48 PM
0 1,177

Healthy, low calorie, 0 carb recipies?

I notice a lot of the recipes posted here are snacks like brownies, ice cream, etc. I want a good foundation for regular meals to eat daily though, so I can stick to my low carb diet without getting bored of eating the same thing over and over again. The only place I'd like to get carbs in is...

adrien23‎, 08-15-2012 11:34 PM
08-15-2012, 11:34 PM Go to last post
0 1,166

Mint Creamcheese Brownies! (pics)

Okay so I did this as an experiment using the recipe posted by floridagirl as a base. Here's what I came up with: They are delicious. Here's the recipe I used:

Bromenclature‎, 09-28-2010 08:58 PM
2 Pages
1 2
08-13-2012, 01:21 PM Go to last post
39 7,463

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