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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Keto for Vegans?

Hey guys, So I'm only eating vegan foods, but I really want to try keto. It's easy to get the proteins in, but the problem is the fats. Can anyone recommend high fat vegan foods? Thanks

kola370z‎, 04-01-2013 07:58 PM
04-13-2013, 11:10 AM Go to last post
3 1,006

I made EVERY SINGLE keto pizza recipe

I made, photographed, ranked, and reviewed seriously EVERY keto pizza recipe out there. Enjoy: http://stuffimakemyhusband.blogspot.com/p/great-pizza-experiment.html

floridagirl‎, 02-23-2011 10:32 PM
04-09-2013, 05:43 PM Go to last post
24 15,387

Looking for keto lunch recipes

guys got any good ones? possibly link me some? dont like the lunch i am currently having and would like to change it up i found 1 recipe but i cannot pick up the ingredients till tomorrow

Aerojh‎, 04-09-2013 04:55 PM
04-09-2013, 04:55 PM Go to last post
0 1,029

Coconut Curry Beef

Just made this, its awesome, no macros because its all awesome food ne ways. So I have a copious amount of grass-fed ground beef, so I've tried a ton. Meatloaf remains my favorite, but this is a recipe I just tried for the first time and plan on doing again and again until it taste awesome...

DustyChicago‎, 02-25-2013 06:32 PM
04-09-2013, 02:14 PM Go to last post
2 2,240

What beef/pork cuts have the highest fat content?

My food preference is far too protein rich and not sufficient in fat (eggs/mozarella and other cheeses/beef and pork parts I buy and grind myself/ some cauliflower and bell peppers/ chicken). I need a way to get my fat macros better while still being satisfied(ie not just eating butter/lard...

PonyBrah‎, 04-07-2013 03:17 AM
04-07-2013, 03:17 AM Go to last post
0 832

Exclamation Guacamole/Hummus

Both delicious keto-friendly dipping sauces, right?! But what are you substituting for the tortilla chips and pita chips? I need some suggestions! I thought about just using crispy bacon, but it sounds gross in my mind...

Gunstream‎, 04-04-2013 12:50 PM
04-05-2013, 08:13 PM Go to last post
7 2,071

ideas for daily macros and calories in one 'meal' possible?

I was thinking that if I could make like the equivilant of a big pasta bake or pie or casorole type thing that contained all my calories and macros in for a day it would make my life much easier, does anyone think this is possible? Lol Basically, in an ideal world I could bake a big pie once a...

gymbeam‎, 01-19-2013 12:38 PM
03-31-2013, 11:03 PM Go to last post
4 1,902

5 min low carb corned beef meal

Due to the fact that I don't like to spent to much time in the kitchen I figured out a fast and super low carb meal with hight cals. 1. 300g corned beef 2. 1egg 3. Feta cheese 4. Pickled cucumber Fry corned beef and egg. Add some feta and cucumber. There u go. Quite high in cals.

Calisthenic419‎, 03-31-2013 08:32 AM
03-31-2013, 08:32 AM Go to last post
0 949

Fried cheese )pics(

I want to share with you about recipe of fried cheese. Very easy to make & very good for taste. What you need: 100gr of 45%cheese, 30gr of any bran, 1 egg. 1st. Make slices of cheese not thin and not thick. Approximate thickness is 1.5-2cm (0.5-0.7inch). Prepare bran and whipped whole egg. ...

Kostya1981‎, 02-20-2013 06:07 AM
03-30-2013, 08:31 PM Go to last post
3 2,520

Smile Bacon, Cheese, Egg and Tuna Panini

I was going for just bacon, cheese and tuna in a low carb pita, but to my horror, I was out of my Joe's Pita bread. So I improvised. 5 slices of bacon layered on a panini grill To this I added 2 oz of tuna and 1/4 cup of mild cheddar cheese. I folded the bacon over the tuna/cheese to form...

zaidat‎, 03-12-2013 11:11 AM
4 1,843

Red face Amazing Keto Chocolate Peanut Butter Cheesecake

I made some amazingly tasty keto-friendly "cheesecake" dessert by mixing together unsweetened salted peanut butter, unsweetened powdered cocoa, cream cheese and Splenda. For one serving I used about 1.5 TB peanut butter, 1 TB cream cheese, 1tsp cocoa and 1.5 packets of Splenda. Whipped cream cheese...

javisst‎, 03-22-2013 04:55 PM
03-22-2013, 04:55 PM Go to last post
0 2,633

Smile Flax Bread Recipe

I used a recipe posted by MuscleMom and tweaked it a bit... Dry Ingredients: 2 cups ground flaxseed 1 tabelspoon baking powder 1 teaspoon salt 1 tablespoon pumpkin pie spice 6 packets of stevia 1/2 cup chopped walnuts

bseidl‎, 09-15-2009 01:37 PM
2 Pages
1 2
03-18-2013, 06:54 PM Go to last post
49 8,452

Breadless Crab Cakes!

When you order crab cakes at restaurants they usually skimp on the meat and what you end up getting is a giant ball of bread and bread crumbs that is anything but appealing to your waistline! This breadless, low carb, high protein crab cake recipe is PACKED with real crab and far better tasting...

Ainsley0981‎, 11-17-2011 07:21 AM
03-17-2013, 11:17 PM Go to last post
3 8,543

Brown beef bone broth

This is Dr. Daniel Auers recipy for keto bone-broth: http://www.doctorauer.com/wp-content/uploads/2012/01/Bone-Broth.pdf (Yield: 7-8 quarts) INGREDIENTS: 5 lbs. beef bones and/or parts 5 Tbsp. coconut oil, palm kernel oil, grape seed oil OR animal fat 1.5 gallons water 2 Tbsp....

Shenpen‎, 02-21-2013 09:41 AM
6 2,875

90% Cocoa Ganache

I asked my wife for help coming up with a better dessert made with 90% dark cocoa. See, my wife used to work for a catering company making desserts and taught me how to make a delicious ganache with a bar of Lindt 90% cocoa chocolate. This can be used as a topping for any kind of keto cupcake or...

lochinvar76‎, 03-11-2013 09:07 PM
03-11-2013, 09:07 PM Go to last post
0 1,793

Coconut-Almond Macaroons

I got this recipe from a user on here who posted it in a thread a long time ago. I can't remember his username or the thread it was in, but I think he said he had always made these for his epileptic sister. They are fantastic, and really easy to make. I wouldn't suggest using Xylitol for this...

03SVT_COBRA‎, 03-11-2013 03:23 PM
03-11-2013, 03:23 PM Go to last post
0 1,621

Lightbulb Shrimp recipes anyone??

Anyone got tasty and healthy shrimp recipes??

00Gymrat00‎, 08-30-2012 06:20 AM
03-10-2013, 06:15 PM Go to last post
13 3,716

soft cheese pancakes

Got the idea online and just tweaked it a bit. Prepared myself for the worst but was pleasantly surprised, liked enough to post the recipe. This makes 1 6 inch pancake, the numbers are easy enough to multiply for however many you want. 1 medium egg 30g soft cheese Whisk until well...

lindseym631‎, 02-25-2013 09:52 AM
03-10-2013, 01:54 AM Go to last post
1 1,206

Who knows the best ground beef seasoning for a taco salad?

I did find a chipotle ground beef recipe but it does pack a few carbs because of the tomato sauce. 1 1/4 lbs lean ground beef 2 chipotle chiles in adobo, diced finely 1 cup tomato sauce 2 garlic cloves, minced 1/4 cup diced onion 1 tablespoon chili powder salt, to taste

72ogerrabbit‎, 05-09-2012 03:43 PM
03-07-2013, 11:43 PM Go to last post
4 2,458

A few ways to eat canned spinach

Sometimes we need a filler that's easy to prep, so i thought i'd give one of my favorites. Add salt regardless of whatever else you're putting into the spinach. I personally like the flavor of kosher salt. Drain as much of the liquid as possible. Peanuts - i know what you're thinking but it's...

MHSETRadTech‎, 04-29-2011 09:40 AM
03-03-2013, 01:31 PM Go to last post
5 6,447

Savoury Keto "Bread"

I've made, through trial and error, an acceptable (in fact, delicious) bread substitute. You need: Eggs (2 per person) Ground almonds Psyllium husk Seasonings of your choice.

BalhamBeast‎, 02-25-2013 12:27 PM
02-25-2013, 12:27 PM Go to last post
0 1,288

Perfectly crispy chicken skin - drumsticks and wings

One of the great things about keto is that fat is good. But the trouble with chicken skin is that, in its normal flabby state, it's just not very appealing. Here is how to get it deliciously crispy. You will need: Chicken drumsticks and/or wings Sea salt (the coarser the better) Fat (I...

BalhamBeast‎, 02-23-2013 10:29 AM
02-23-2013, 10:29 AM Go to last post
0 1,349

donner meat balls

Not sure what spices go into actual donner meat but this is my take: Makes 6, serving size 2. 300g Minced Lamb 5g Psyllium Husk 2 Colves of Garlic (minced) 1/2 tsp Dried Oregano 1/2 tsp Chilli Powder Pinch of Salt

lindseym631‎, 02-23-2013 09:36 AM
02-23-2013, 09:36 AM Go to last post
0 661

Cream Tea (literally)

Has anyone tried double cream as a substitute for milk in a cup of tea? It's surprisingly tasty..

Spartae‎, 01-15-2013 11:47 AM
02-21-2013, 10:46 AM Go to last post
1 1,174

Coconut curry soup

Palmin 1 onion 4 cloves of garlic1 tsp. chilli, both chopped 1 tsp. chopped ginger, 1 tsp. fenugreek seeds, 1 tsp. cumin seeds, 1 tsp. tumeric powder or 2 chopped tumeric roots. 1 tbs. ground corriander or curry powder 3 dl Bone broth 1 "beef-gel" or other stock

Shenpen‎, 02-21-2013 09:31 AM
0 575

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