1. 08-02-2015
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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

A few ways to eat canned spinach

Sometimes we need a filler that's easy to prep, so i thought i'd give one of my favorites. Add salt regardless of whatever else you're putting into the spinach. I personally like the flavor of kosher salt. Drain as much of the liquid as possible. Peanuts - i know what you're thinking but it's...

MHSETRadTech‎, 04-29-2011 08:40 AM
03-03-2013, 12:31 PM Go to last post
5 6,205

Savoury Keto "Bread"

I've made, through trial and error, an acceptable (in fact, delicious) bread substitute. You need: Eggs (2 per person) Ground almonds Psyllium husk Seasonings of your choice.

BalhamBeast‎, 02-25-2013 11:27 AM
02-25-2013, 11:27 AM Go to last post
0 1,262

Perfectly crispy chicken skin - drumsticks and wings

One of the great things about keto is that fat is good. But the trouble with chicken skin is that, in its normal flabby state, it's just not very appealing. Here is how to get it deliciously crispy. You will need: Chicken drumsticks and/or wings Sea salt (the coarser the better) Fat (I...

BalhamBeast‎, 02-23-2013 09:29 AM
02-23-2013, 09:29 AM Go to last post
0 1,263

donner meat balls

Not sure what spices go into actual donner meat but this is my take: Makes 6, serving size 2. 300g Minced Lamb 5g Psyllium Husk 2 Colves of Garlic (minced) 1/2 tsp Dried Oregano 1/2 tsp Chilli Powder Pinch of Salt

lindseym631‎, 02-23-2013 08:36 AM
02-23-2013, 08:36 AM Go to last post
0 641

Cream Tea (literally)

Has anyone tried double cream as a substitute for milk in a cup of tea? It's surprisingly tasty..

Spartae‎, 01-15-2013 10:47 AM
02-21-2013, 09:46 AM Go to last post
1 1,134

Coconut curry soup

Palmin 1 onion 4 cloves of garlic1 tsp. chilli, both chopped 1 tsp. chopped ginger, 1 tsp. fenugreek seeds, 1 tsp. cumin seeds, 1 tsp. tumeric powder or 2 chopped tumeric roots. 1 tbs. ground corriander or curry powder 3 dl Bone broth 1 "beef-gel" or other stock

Shenpen‎, 02-21-2013 08:31 AM
0 546

My simple almond dinner

2 dl cream 1 teaspoon of Nestle "Expresso" instant coffe 1 teaspoon of nutella 20 almonds 1 tsp. of boiled water 1 dash of almond essence Boil the water and chop the almonds in a mini chopper. Whip the cream until it looses all shine. Add a dash of almond essence. In a mug: disolve the...

Shenpen‎, 02-13-2013 09:19 AM
2 1,079

How to Make Stir Fry Without A Recipe

Youtube like it was meant to be used! Not exactly keto-diet, but as he says, you can swap the ingredients as you please.

Shenpen‎, 02-16-2013 09:22 PM
0 1,046

Cheesy taco chicken casserole

I took this recipe from two others to combine into one. It seems from ingredients i may be high carb, but naw its all good. Ingredients for mine were; 3 1/2 lbs of chopped chicken breast, low carb taco powder, 1 serving of cream cheese, 3 servings of sour cream, 4 servings of mayo, 3 servings...

Mrricco‎, 02-14-2013 11:32 AM
2 2,215

Vanilla Almond Cookies

These cookies taste very much like sugar cookies or short bread. A lot of people donít like sugar alcohols, but in this case the use of erythritol makes the difference. Erythritol is what gives these cookies the typical crunch which is normally only accomplished with sugar. Erythritol is not...

julpem‎, 08-31-2012 01:34 AM
02-12-2013, 10:35 AM Go to last post
1 2,552

Unhappy 3000 colories, any advice would be highly apprecaite it

I'm having trouble reaching my calories intake. I need 3000 calories in a day and not trying to find foods that has fat in it, little bit fat is ok but I donít want to gain fat a lot, for example olive oil is high in calories but also high in fat, so I stay away from olive oil, I just cook my...

StormVSgym‎, 01-30-2013 02:42 PM
02-11-2013, 03:46 PM Go to last post
4 1,167

100 g of cauliflower?

I don't have a food scale but was wondering if anyone knows what 100g of grated caulifower would be. Half a head? Was going to cook some in butter to substitute for rice. 100g of cauliflower has 2g of sugar so I wanted to not overdo it.

paul_v‎, 02-11-2013 01:59 PM
02-11-2013, 01:59 PM Go to last post
0 708

Fluffy Low Carb Pancakes

2 medium eggs 1 scoop protein powder (I used vanilla) 1 scoop ground almonds (almond meal) A knob of butter - I used unsalted organic butter from pastured cows but it's up to you (about a tablespoon when melted) A pinch of salt 1 tsp cinnamon (or add spices to taste). Beat the eggs then...

BalhamBeast‎, 02-10-2013 03:16 AM
02-11-2013, 01:20 PM Go to last post
2 2,413

Zesty Ground beef, your taste buds will not belive it's Keto

This is a pretty simple, but awesome tasting recipe that I just threw together the other day. It tastes damn good, damn damn good. 1/4 OR 1/2 a cup of regular ground beef (depending on the amount of calories you want) 1/2 clove of garlic 1 tablespoon of tomato paste 1/2 tablespoon of...

Pumping4Lyyyfe‎, 07-20-2009 12:26 PM
2 Pages
1 2
30 11,354

Truvia/stevia on keto

I am looking for an artificial granulated replacement for sugar that won't take me out of ketosis. I use artifial sweeteners in my coffee, I assume they're ok ?. I am confused because according to the nutritional details of stevia it says a tsp has 5g carbs but no calories. Which granulated...

Mickqc1‎, 02-04-2013 01:11 PM
02-07-2013, 06:24 AM Go to last post
9 2,853

4 or Less Ingredient Recipes: Simple and Delicious

Hello, I find that most of my favorite recipes on this forum are the simple and easy ones. An example of this would be snipazz pancake recipe which is amazing and only 4 ingredients. For this thread I think it would be great if people share their own (or even link other recipes) that are simple. I...

Sandal‎, 01-24-2013 10:37 AM
01-31-2013, 03:29 PM Go to last post
5 1,905

Keto Mac N Cheese Sasuage Pizza

So I got this from cooking on Keto but added just a bit more into it. Ingredients 3 TP of heavy cream 1 TP of butter 1 serving of cream cheese 1 slice of cheese 1 1/2 cups of shredded cheese Pepperoni Sausage

Mrricco‎, 01-30-2013 12:11 PM
01-30-2013, 12:39 PM Go to last post
1 1,756

I highly recommend this cookbook...

My mother-in-law sent me this cookbook since I am on keto for my epilepsy. Every dish I've tried has been great. It substitutes rice with cauliflower and it's amazing how well it works. I made Korean Bim-ba-bap and Arroz con Pollo and some others. Turned out really great...I'm at work so can't scan...

paul_v‎, 01-30-2013 12:02 AM
01-30-2013, 12:02 AM Go to last post
0 956

Peaches 'n cream!!!

Okay so it's a really simple concoction, and I'm sure most of you have already discovered sugar-free jello but I figured I'd go ahead and post up for those that haven't thought of it yet. I had already eaten a ton of protein for the day and just wanted to get some more fat in. So I made a packet of...

CHADBULLET‎, 01-29-2013 07:14 PM
01-29-2013, 07:14 PM Go to last post
0 593

Walnut Bread !1! 2g net carbs. TASTES DELLCIOUS

i got the idea from caveman keto, with his minute muffins. i did not have anymore flaxseed meal. all i had was a bag of walnuts and a food processor. i looked at the back of the package and saw 4g carbs and 2g fiber, so i was like whats the worst that can happen. turned out ****ing delicious now...

xspydax12‎, 01-29-2013 03:23 PM
01-29-2013, 03:23 PM Go to last post
0 1,157

Steak sandwich.

Hey everyone, I came across a recipe for Flaxseed bread yesterday so decided to make a steak sandwich for dinner. According to the recipe website, there are no soluble carbs in the bread. Bit of thin sliced rib eye, romaine lettuce with a bit of olive oil and mayo and your done. Picture...

ev0765‎, 07-18-2012 02:57 PM
2 2,080

Need ideas for bag lunches

I often go surfing or snowboarding and need some ideas what I can bring as a bag lunch with me that fits a Keto diet Best if not too bulky so I can bring on the slopes

marcb80‎, 01-11-2013 04:48 AM
01-27-2013, 05:05 PM Go to last post
3 1,836

Toasted Coconut Chocolate Balls

Just whipped up this super easy to make dessert/breakfast last night that I thought I would share. Good keto friendly snack with plenty of fat. Might be a little high in protein but that can probably be adjusted. Ingredients 1 pkg 8oz Cream Cheese at room temperature 2 scoops choc whey...

j44thor‎, 01-23-2013 07:07 AM
01-23-2013, 07:07 AM Go to last post
0 1,158

Breakfast Keto?

Hillshire Farms - Deli Select Smoked Ham Ultra Thin 97% Fat Free, 4 ounces 120 2 3 18 Medium Egg - Egg, Scrambled , 1 egg 60 0 4 6 Homemade - Fresh Salsa; Tomatoes, Pepper, Onion, Salt,Green Chiles, Jalapenos, 0.3 cup 6 2 0 0 Oil - Olive, 1 tablespoon 119 0 14 0 Kraft - Chili Toppings - 2%...

Skifit‎, 09-03-2012 08:53 AM
01-22-2013, 07:04 PM Go to last post
4 4,187

Bacon Cheeseburger Pie

Ingrediants: 1lb ground beef 2 teaspoons onion powder 1 tablespoon dry minced onion 2 whole eggs 1/2 cup mayo 1/4 cup heavy cream 8oz shredded cheddar cheese 4 slices bacon

TexasHeadHunter‎, 10-12-2012 07:38 PM
01-22-2013, 07:03 PM Go to last post
7 5,333

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