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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Microwave Protein Powder Check it out SO QUICK AND EZ

I'm onn keto rii now so i was looking for a low carb high protein snack so i found DIB's video (below) Allright I made a few modifications 1 scoop ON chocolate extreme protein powder 1 whole egg .5 teasppon cinnamon 2 tablespoon peanut butter 1 packet splenda Bro I mixed all this ****...

ChangeofPlans‎, 07-13-2011 07:59 PM
07-04-2013, 03:01 PM Go to last post
12 5,726

My Keto Scrambled Eggs

I make these every day, even if I'm not on keto.....I love them too much. Ingredients: 6 whole eggs 3 Tbsp fat free Philadelphia cream cheese (obviously can use higher fat for keto if you want) 4 Tbsp Smart Balance Light (again, you can use real butter if you want) 5 oz sliced and diced...

Lpenny‎, 06-25-2013 07:31 PM
06-27-2013, 07:13 AM Go to last post
3 2,495

Epic Meatza

Epic Meatza Have started making quite regularly now it's a good meal if your IF and use IIFYM, easily have some good combinations with things like pork/beef, turkey/chicken and kangaroo mince. The one below is roughly - 475g Kangaroo Mince, 100g Onion, 25g Anchovie paste, 150g Mozarella...

paulzee‎, 05-16-2013 03:43 AM
06-24-2013, 07:15 PM Go to last post
3 1,711

F**k Krispy Kreme! Keto Doughnuts

How about some keto treats guys? You need a doughnut pan or similar to get the shape (waffle maker would work to make some waffles too) Makes 8 donuts 1 donut = 123 calories, 3.75 carbs, 2.5 fiber 1/2 cup of ground almonds 3 eggs, separated 1/4 teaspoon of salt

albert88en‎, 01-23-2011 12:53 PM
06-21-2013, 05:34 PM Go to last post
28 40,229

Super quick, easy, tasty Chocolate Protein Brownies

Recipe is in the video description. I am aware that I missed half the actual footage and youre just watching my cupboard, but I have decided to upload it anyway because I was too full to make another and redo it (and too lazy for that matter). You should all definitely try this asap if you...

LexBrah‎, 06-19-2013 12:47 PM
06-20-2013, 06:33 AM Go to last post
1 2,568

Mozzarella Sticks (or in this case, balls)

1/2 cup Almond Flour 1/2 cup Grated Parmesan 2 eggs Small fresh mozzarella balls Dried Basil & Parsley (use however much you want) Fat for deep frying (I used ghee) Mix together the parmesan, almond flour, basil, and parsley. Separately, beat two eggs. Roll each ball of mozzarella in the...

Carus‎, 03-20-2011 06:35 PM
06-19-2013, 12:50 AM Go to last post
4 3,316

Keto Pudding pie, low carb high fat/protein

I'm not sure if this recipe is up here, but it's a combination of a pie crust recipe and an ice cream recipe I found. Here it is, it tastes great and has good macros. My mom who hates my food loved this. Ingredients: Pie crust: 1.5 cups almonds/almond meal/almond flour 3 tbs butter 3-4...

Je5ter‎, 06-16-2013 09:00 AM
06-19-2013, 12:47 AM Go to last post
1 1,522

What is your favorite meal? Survey

Hi everyone. I am researching nutrition,diet and exercise. I need at least 1000 responses. Would you mind answering a couple of questions to help me out. I would really appreciate it. 1. If you could have a takeaway/ home delivery without breaking your diet. What would you have? Please state the...

dividee‎, 06-17-2013 05:06 AM
06-17-2013, 05:06 AM Go to last post
0 819

Request: Keto Mozzerella Sticks

Ok so I am a huge fan of mozzarella sticks wrapped in eggroll/wonton wraps. I am curious if ANY of you guys have a good alternative to this?

Faymus‎, 06-04-2013 07:12 AM
06-08-2013, 02:05 AM Go to last post
3 1,015

Walden Farms Calorie Free Ranch Tuna Salad

First of all let me say, if you dont like artificial sweeteners then the "back" button is located in the top left corner of your browser. My mom bought this stuff called Walden Farms Calorie Free Dressing(she said the only place you can get it is publix), there is just about any kind of dressing...

cnash1303‎, 05-30-2013 11:51 AM
06-04-2013, 03:44 AM Go to last post
2 1,470

Spicy Tuna Burgers

Spicy Tuna Burger Recipe Macros per patty: kCal: 203 Protein: 30 g (61%) Carbs: 2 g (4%) Net Carbs: 0.5 g Fat: 8 g (36%) --Ingredients --

MaxBeast‎, 05-27-2013 09:55 PM
05-27-2013, 09:55 PM Go to last post
0 1,836

Thumbs up Chocolate Fudge Recipe-Low Carb

Okay folks, I tried something tonight that actually turned out pretty freakin good. It's my low carb version of Fudge. 1/2 cup heavy cream 2.5 tablespoons butter 4 ounces cream cheese 1 teaspoon vanilla 3 tablespoons Splenda (you may need more, sweeten to your taste) 2-4 tablespoons...

CSNYDE01‎, 03-10-2009 08:42 PM
2 Pages
1 2
05-27-2013, 07:38 PM Go to last post
40 22,883

100% legit Vanilla ice cream, Coconut Oil + HWC

So I"ve had the idea for a few weeks since I bought Coconut Oil, knowing it can easily be a solid and liquid and it doesnt taste bad just eating it raw. So this idea popped in my head when I was making keto ice cream with Whey and heavy whipping cream. No joke guys, this taste 100% like Vanilla...

Mrricco‎, 02-13-2013 10:05 AM
05-27-2013, 01:55 PM Go to last post
4 3,014

Keto-Friendly Chocolate Muffin

Hey guys, First post here and I thought I'd make it a recipe share as I just made these beauties this evening and they went down great as a treat. It's based heavily on CavemanKeto's 'Almond Buns'. Estimated Macros Per muffin: 25g Fat / 5g Protein / 2g Net Carbs / 250 Calories

ScottRileyUK‎, 04-07-2013 12:07 PM
05-26-2013, 06:09 AM Go to last post
5 9,813

Tortilla chip alternatives?

After a search I didn't see a whole lot in the forums in the way of alternatives to tortilla chips. Nachos in particular are one of my vices. I saw a few suggestions about using pork rinds as chips... but not sure that would go over real well. A google search turned up a recipe that looked...

USAFGeek‎, 04-24-2013 07:01 AM
05-24-2013, 09:16 AM Go to last post
8 4,752

Chorizo con Huevos

An authentic Mexican Dish that fits in perfectly in the Keto Diet and is Delicious. Ingredients: * 2 eggs, beaten * 1/2 cup cooked, crumbled, chorizo * 2 tablespoons canned, diced green chiles * 1/4 cup shredded jack cheese * 1 teaspoon cilantro leaves, finely...

rickkruse‎, 02-15-2010 07:11 PM
05-24-2013, 07:10 AM Go to last post
3 2,442

Protein egg white bites

pre-heat oven to 350' In a magic bullet add: 1/2 cup of egg whites 2 packets of stevia dash of cinnamon spin with a flat blade put in muffin trays Bake for 14 minutes In a small side dish mix

leanikita89‎, 04-10-2013 11:18 AM
05-22-2013, 12:53 PM Go to last post
8 2,197

Chicken scampi

Made this today in bulk to eat most of the week Serving is about 4oz .... serves 8 rough est, i didn't weigh the chicken i kinda guess from what was left in the pack Skinless Chicken - Breast., 28 oz Butter - Land O' Lakes, 16 Tbs Great Value - Lemon Juice, 2...

lilgumby‎, 05-19-2013 10:40 AM
05-22-2013, 11:47 AM Go to last post
1 1,134

Kosher Pickles, gods food?

5calories 0Carbs Filling as fuark. DAT DER PICKLE. Eat like 8 of these a day.

ReptarGSO‎, 05-21-2013 07:22 AM
05-21-2013, 07:00 PM Go to last post
3 1,088

Peanut Butter-Banana Bread

So I tried another recipe today. Always looking for a cool little "cheat treat" while one keto. This is a variation of THIS recipe, but is intended to make 10 servings. This is definitely one of my new favorites along with my Coconut Almond Macaroons and assorted ice creams with zero carbs. You...

03SVT_COBRA‎, 02-22-2013 04:04 PM
05-21-2013, 03:29 PM Go to last post
6 4,415

Active Fibre on Keto?

Hey guys, I know I should be getting the keto strips to keep track of my progress and I guess that is the next step down the line but I'm just querying about the concept of "active carbs". I hit on average 60g carbs per day of which 35-40g is fibre (fiber). I was kind of OK with this, until...

sammylpt‎, 05-18-2013 02:25 AM
2 951

Recipe for 30 people

For my Nutrition class, I need to make something for 30 classmates to eat that is keto-friendly. I'd like them to enjoy my food. Any suggestions? I need something simple but tasty.

FineGentleman‎, 05-13-2013 11:52 AM
05-13-2013, 03:54 PM Go to last post
3 797

Spicy Burgers

Made this last night and it was very good. Makes 5 decent sized burgers. 450g Mince 1/2 Onion 30g Mustard 1 Chilli (more if you like it hot) 2 eggs 50g Cheese Olive Oil

tomahawk1984‎, 08-21-2008 06:51 AM
05-08-2013, 12:05 PM Go to last post
4 1,836

Pan-fried Duck Legs

Where I live, duck is cheaper than chicken, so I had to find a way to cook it without ending up with a rubbery, bland piece of meat. This works great! So, if you can find cheap duck legs and are sick of chicken, pork, and beef, I highly recommend it. Liberally salt and pepper the legs on both...

Missimia‎, 04-28-2013 09:07 PM
04-28-2013, 09:07 PM Go to last post
0 6,991

Question Homemade coconut bars

Hi, I am wanting to make my own protein bars and am trying to keep them as low in carbs and fat as possible. However, I don't want them to taste revolting so want to add some kind of coconut flavouring to them. Could someone please tell me which of the following to use and why. I know some...

OldMate12‎, 04-24-2013 12:39 AM
04-25-2013, 12:11 AM Go to last post
2 1,490

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