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Forum: Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

Banana and cream kaiserschmarren

Hey everyone so I wanted pancakes, but remembered what my Oma used to cook me; so I made a keto variation. And it tastes delicious and is only 450cal for the whole lot. 3/4 cup water 1tbsp splenda 70-80g banana protein powder (I use muscle tech) 2tbsp almond flour 3 eggs -whip it all up...

punkture‎, 09-14-2012 06:10 PM
09-14-2012, 06:38 PM Go to last post
2 947

Question Australian Keto Recipies?

Okay, this is gonna sound kinda bizarre, but hear me out. I'm teaching a group of high school students here in Japan that are all going to Australia for an entire year in 2013, and one of their usual summer session projects is to cook some Australian food together as a class. However, I'm from...

Gau‎, 08-15-2012 05:54 PM
09-09-2012, 01:25 AM Go to last post
1 1,458

Quick and Easy Protein Brownies, Fibre Optional

First I would like to say I did not come up with this recipe but I didn't see it on this forum so I thought I would share it with you guys. If this is a forum offence I am sorry. you only need 3 ingredients for this: 1 scoop of protein powder(I recommend chocolate, I use prostar 100% whey) a...

Sandal‎, 12-05-2011 01:44 PM
09-02-2012, 02:51 PM Go to last post
8 7,433

Cookie Dough Ice Cream

FOR PICTURES AND MACRO NUTRIENT BREAKDOWN CHECK OUT sinorslim.com Who doesn’t love ice cream?? This recipe will have you never setting foot in another ice cream shop again! It is a zero carb, sugar free, protein ice cream recipe made from the most delicious cookies and cream protein powder and...

Ainsley0981‎, 12-23-2011 12:32 PM
08-30-2012, 06:26 PM Go to last post
4 4,284

Red face *The ultimate keto protein blend!!!!

1 serving of nitro techs cookies n creme protein with two whole eggs 6 servings of egg whites 3 servings of creme and a sprinkle of cinnamon. Carbs are less then 5 grams and you get over70 grams of protein! and I promise you it tastes just like melted cookie ice cream!!!

rippahdill‎, 08-30-2012 06:12 PM
08-30-2012, 06:12 PM Go to last post
0 1,051

Dark Chocolate Muffins

Makes 12 Muffins INGREDIENTS 175 g fat free greek yogurt (or 1% fat quark) 3 eggs Splenda or Stevia to taste (the exact amount depens on the sweetener you use) 50 g almond flour 50 g 80% dark chocolate 2 tsp baking powder

julpem‎, 08-27-2012 12:45 AM
0 1,486

Thumbs up Venison burger with sautéed string beans

This may be one of the best keto meals I have had in a long time. It is higher in cals but I only eat 3 times a day do its good. Burger is 6 oz of 80% deer 20% pork fat grilled 4 min a side at 500 degrees to medium Green beans are sautéed in sesame oil a touch of soy and garlic. Oil...

llidisky‎, 07-09-2012 03:53 PM
08-26-2012, 12:44 PM Go to last post
1 945

Parmesan Chicken Clone

Ingredients: 2 chicken breasts 1/2 cup parmesan cheese 1/2 cup sour cream garlic salt to taste butter/oil to cook chicken in provolone if desired(small amount) Directions

Grifts‎, 05-29-2012 05:08 PM
6 2,930

Single-serving microwave brownie (1 net carb, ~100 cals, 65% cals from fat)

Most of the low-carb brownies I've seen are based on protein powder. This one uses almond butter as a base and makes a nice dense, fudgey brownie. Macros are keto friendly without being crazy high in calories. Recipe + description:...

floridagirl‎, 08-21-2012 06:17 AM
08-24-2012, 01:04 AM Go to last post
3 11,141

Almond cookie balls

Soft little cookie balls. The perfect little treat for coffee or to take with you at the cinema. Sorry, no picture since I'm not allowed to post one. Look at my-energy-plan.com under the recipe section. Makes about 40 balls Ingredients 80 g almond flour 10 g toasted soya bran or cocnut...

julpem‎, 08-21-2012 11:48 PM
0 1,157

Healthy, low calorie, 0 carb recipies?

I notice a lot of the recipes posted here are snacks like brownies, ice cream, etc. I want a good foundation for regular meals to eat daily though, so I can stick to my low carb diet without getting bored of eating the same thing over and over again. The only place I'd like to get carbs in is...

adrien23‎, 08-15-2012 11:34 PM
08-15-2012, 11:34 PM Go to last post
0 1,146

Mint Creamcheese Brownies! (pics)

Okay so I did this as an experiment using the recipe posted by floridagirl as a base. Here's what I came up with: They are delicious. Here's the recipe I used:

Bromenclature‎, 09-28-2010 08:58 PM
2 Pages
1 2
08-13-2012, 01:21 PM Go to last post
39 7,390

Chocolate and Vanilla Pudding - Keto, Superlow Carb, Protein

Vanilla pudding Whisk or blend 1 cup Azumaya silken tofu 1/4 scoop Myo fusion delicious vanilla protein powder 1 packet equal Serve chilled 150 calories 8 grams protein 4 grams carbs

yogadancefit123‎, 08-09-2012 03:54 PM
08-09-2012, 03:54 PM Go to last post
0 1,372

Help with an ice cream idea

Hi this isnt a recipe, I am just looking for some ideas. So I started flavoring my coffee and I noticed the flavor i use, which is Nescafe Sugar Free Vanilla, has 0 carbs and tastes pretty good just by itself. I am wondering if anyone has any ice cream recipes for that creme or has any ideas on how...

Sandal‎, 08-04-2012 03:15 AM
08-07-2012, 05:29 AM Go to last post
4 825

Protein Cupcakes w/Icing

Homemade protein cupcakes with peanut butter mint cream cheese icing. Ingredients

spanishricer‎, 08-06-2012 03:40 PM
08-06-2012, 07:14 PM Go to last post
5 2,897

Any way to make cereal?

I wonder if there is a way to make keto cereal. I can use cream for the milk, but what ingredients could I use to make the flakes? I'm thinking something to do with flax but what else would I use, and how would I get the flakes crispy? Thank you!

mickapoo‎, 02-01-2009 06:15 AM
2 Pages
1 2
08-03-2012, 03:02 PM Go to last post
31 5,289

Scivation Chocolate Omelet

Sounds Weird, but I am a big fan of it. And yes, I pimp the Scivation Whey. But hey, I am the owner, so of course I did! The Scivation Chocolate Omelet! <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qVEOzGmezac&hl=en&fs=1"></param><param...

Scivation‎, 10-18-2009 12:51 PM
2 Pages
1 2
07-25-2012, 09:13 PM Go to last post
45 6,660

Peanut Butter Cups

Peanut Butter Cups 1 stick unsalted butter (I use salted!) 1 oz unsweetened chocolate 1/3 c Splenda 1 T heavy cream 4 T peanut butter chopped walnuts (I don't use these) Melt butter, chocolate, and Splenda in the microwave. Stir in cream and peanut butter. Line 10 (or in my case 6) muffin...

deadfingers‎, 12-22-2007 07:00 PM
5 Pages
1 2 3 4 5
07-25-2012, 09:10 PM Go to last post
141 26,430

Pizza Crust (gotta rep me for this find)

its amazing! http://www.examiner.com/x-355-Low-Carb-Examiner~y2008m6d4-Cauliflower-Pizza-Crust-Worth-its-Wow-in-Gold

pigpen75‎, 01-15-2010 10:12 PM
4 Pages
1 2 3 4
07-25-2012, 09:06 PM Go to last post
114 20,893

Wink New to the Keto Diet World and I have some questions

Hi there.... I recently been introduced to the Keto Diet and I've read a handful of articles and forums and I have to say, I get that it is pretty much straight forward but I was wondering if anyone can help me out a little bit. With everything I have read, it looks like this is something I want...

sweetjillian88‎, 07-25-2012 03:30 PM
07-25-2012, 03:30 PM Go to last post
0 662

Arrow Need Keto Chicken Recipe which could be cooked and consumed for 3 days.

Hi, I stay at work and away from home 15 hrs a day. I hardly find time to cook and unable to get chicken at workplace Please help me with a recipe which i can precook on sunday night , refridge and consume it for next 3 days with little cooking. Your help much appreciated Thanks in...

therealxception‎, 07-22-2012 02:50 AM
07-24-2012, 11:16 AM Go to last post
3 1,591

Smile Any chocolate desserts for sweet tooth?

I have a big sweet tooth for anything chocolate and i was wondering if anyone had a good recipe that works with keto.

JanW‎, 07-23-2012 04:42 AM
07-23-2012, 04:42 AM Go to last post
0 937

YOUR quick, easy, tastey GROUND BEEF RECIPES!

i have a bunch of ground beef, tell me what to do with it!~!!! i have played around with pound + mushrooms + jalapenos + onions + diced tomatos and i have made some burgers, but they weren't all that great! what is your favorite? and do you have any suggestions :)))

rushki‎, 05-05-2009 05:00 PM
07-22-2012, 09:01 AM Go to last post
12 21,792

Need Help Guys - Fried Chicken

Guys, fried chicken is one of my favourite foods but I cannot enjoy them knowing the trans fats are killing me. So I have ordered a deep fryer. I will use tallow (beef fat) or lard to cook the chicken which are both full of saturated fat I believe? But I can't find recipes for batter that...

UsernameOfPeace‎, 05-20-2012 12:38 PM
07-17-2012, 06:02 AM Go to last post
10 6,742

Question Studies on cooking protein powder?

I believe it's ok to use it in baking. While it will change the structure of the protein, I will still get the aminos I need from it. So the effect is minimal. But, Is there any studies to prove it? I am working with a person from a supplement company and she doesn't believe me. She thinks...

Mauler97‎, 06-09-2011 06:55 PM
07-15-2012, 07:15 PM Go to last post
7 5,410

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