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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
16 Pages
1 2 3 4 5 ... 16
02-14-2017, 10:58 PM Go to last post
450 609,185

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
11 Pages
1 2 3 4 5 ... 11
01-27-2017, 04:28 AM Go to last post
313 543,931

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
1 2 3
10-17-2016, 10:08 AM Go to last post
84 116,484

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:59 PM Go to last post
7 53,921

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 67,828

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 28,835


Question for you guys... I do not like eggs. I can eat one or two fried (with the yolk and super unhealthy), but eating boiled egg whites or scrambled egg whites is just killing me. I try not to think about it and just down it, but it's so difficult. Literally to the point of making me...

lchoward‎, 02-13-2017 09:52 AM
Today, 03:28 AM Go to last post
23 1,195

550/600 cc implants

I am getting ready to get my implants redone. I currently have 339 cc. With the amount of muscle I have, they just get completely lost. I am trying to decide between 550 and 600. To the women who have either of these sizes, any recommendations? I would love to see pics with clothes ON. I am sick...

abbybrown108‎, 02-11-2017 03:27 PM
Yesterday, 04:50 PM Go to last post
8 962

Protein Shake + Coffee!

Do any of you ladies do this? Mix coffee into your protein shake? If so, how do you do it? Do you just throw some grounds in or make the coffee and use it in the place of water or milk or whatever liquid you would normally use?

missamerika‎, 05-22-2012 08:46 AM
2 Pages
1 2
Yesterday, 04:39 PM Go to last post
32 106,098

Waxing or shaving?

As some of you probably know by now, Iím preparing for my first Bikini Competition. I realize I have to do some serious hair removal, preferable all body I guess?! At least thatís what my spray tan provider tells me. Iíve never waxed before, so are there certain things I need to be aware of? Iím...

Sillky‎, 02-04-2017 03:22 PM
Yesterday, 04:35 PM Go to last post
12 1,286

Question elbow misalignment due to lifting help :(

Ever since I lift weights my elbow jutted in .... now my arms looks like its dislocated. Help Im scared.... what should I do.... am i doing something wrong? Im crying my ass right now...... I followed all what my trainer has said.... why is it misalligned �� it's like my inner elbow is sticking out...

NamHaley888‎, 02-24-2017 07:01 AM
Yesterday, 07:44 AM Go to last post
12 327

Change of focus

I have been a lurker here for a while and want to say I am amazed by a lot of you ladies and your drive/dedication. A A little about me..I have always been a very driven person and very motivated once I have a goal in mind. I used to be an alpine climber which meant hitting the trail head by...

solobiker‎, 02-23-2017 04:17 PM
Yesterday, 07:42 AM Go to last post
11 428

Unhappy Need Tips for a Deeper Squat... Please Help! (Video)

Hi guys! Please check my squat technique and let me know why I cannot go deep in squats? I am 5'8 tall and leaning forward a lot. My shoes are regular with hard sole and not tied up. Here is the link: h**ps://youtu.be/ImECmOv3GTY

Olgaftnz‎, 02-17-2017 02:21 PM
22 998

low reps v.s high reps

hey every1...whats better to build muscle ...big muscle....lower reps 10-15 or 4-6 to build glutes when squatting?? i usually use a heavier weight ( 86lbs) and do 4 -5 squats...should i pick a lighter load and go for 10-15 squats???? i heard its better to do 10-15 to build size and 4-6 to build...

babypink‎, 12-18-2011 04:54 PM
02-24-2017, 03:41 PM Go to last post
17 23,021

Traveling During Contest Prep

Any of you ladies ever travel during contest prep? I was just informed that my family was going to have a get together when my brother comes down to visit. He is currently out of the country. I'm torn because I haven't seen him in a good year, but I will be two weeks out from a national show. My...

ml0gan‎, 02-24-2017 10:22 AM
2 142

How important is water intake

I keep hearing tons about making sure you drink enough water and it's the key to weight loss. I have a VERY difficult time getting water in. I never feel thirsty. I have to constantly tell myself to drink it or I will literally go an entire day drinking maybe a glass, besides when I work out I'll...

gcarey3678‎, 01-30-2017 11:52 AM
02-23-2017, 08:37 PM Go to last post
10 1,168

First time bulking how to deal with menstrual water retention

I am doing my first "lean bulk" after dropping down to 133 (Im 5'10 and started bulking on Dec 26th). I started off around 2100 cals a day and Im eating around 2250 now, kind of doing a carb backloading/cycling. I have issues with water retention for around 2 weeks a month (usually start 1-2 weeks...

musclegodess69‎, 02-23-2017 09:44 AM
5 309

Will I lose gains?

A couple weeks ago my father died and I missed a week of workouts . This week I missed back day because I was sick. Will I lose muscle in my back or should I work it twice next week ? I have a vacation in the middle of april (8 weeks) and I want to look my best. Thanks

jlynn1976‎, 02-18-2017 11:18 AM
02-23-2017, 02:17 PM Go to last post
3 547

New Routines

So I decided to write a set of routines because I’m not entirely satisfied with the “established ones” that we always toss at newbies. Do they work? Sure they work, but are they fun? It depends. Some people (like me) just like seeing the weight on the bar go up. I’ll do anything that gets me...

Partyrocking‎, 02-22-2016 11:19 AM
2 Pages
1 2
02-23-2017, 01:58 PM Go to last post
49 7,562

Unhappy Advice?

Hi, im new to this, im 20, 5'10 and currently weigh between 90-95kg. Ive been going to the gym since January wanting a to loose fat and gain a more toned/muscular shape. My cardio endurance has gone up but im not seeing results on the scales. I do 20 - 30 minutes of cardio at the beginning of...

Jesssica32158‎, 02-16-2017 11:58 AM
02-23-2017, 01:45 PM Go to last post
5 535

Women's Lifting Shoes

I have been looking to get a pair of lifters for squat and deadlift days, but the options for women SUCK. Any good hidden gems on where to find them? I would love to get a pair of Reebok Lifters but I can't find them anywhere anymore... Trying to stay away from neon yellow/orange/green if possible....

akeetawb‎, 02-15-2017 02:35 PM
02-23-2017, 01:41 PM Go to last post
3 464

Exclamation my wedding is coming want to lose weight

Hello My current weight is 62.6 kgs and my height is around 5'3". My wedding is in may first week, I want to lose 7-8 kgs in 2 months. I workout 3-4 days a week but I am not losing any weight. I am worried, my arms and tummy area are getting big. I can't understand what should I do?? I feel hungry...

amritflora‎, 02-21-2017 07:23 AM
02-23-2017, 01:43 AM Go to last post
13 693

Exclamation Isolating outer glutes?

Ladies, I want to finish off my leg session with exercises that isolate outer glutes. I usually start with squats and lunges and accessorize with ham extensions and glute bridges and cable kickbacks. Any way I can specifically hit my outer glutes and really exhaust them?

00Gymrat00‎, 02-20-2017 12:00 PM
02-22-2017, 07:15 PM Go to last post
10 637

Implant advice

I've got 320 silicone under muscle, they're not big at all and I will most likely get them redone in a while. How any cc's do you fellow competitors got (Bikini&Figure)? 5-600cc is that common?

Sillky‎, 02-03-2017 03:16 PM
02-22-2017, 06:45 PM Go to last post
21 1,402

Any of you WONDERFUL ladies

Able to give me a quick BF estimate? I have posted in the BF thread but it's mostly guys. I have 5.5 weeks left to the contest and am 5'4" sitting at 120 this morning. Still doing the PPL, rest, repeat. So still having complete rest days. Cardio wise I'm doing 30mins or incline or fast paced...

kitpapa‎, 02-22-2017 07:17 AM
02-22-2017, 10:49 AM Go to last post
2 343

Question Suggestions on protein powder that doesn't taste like...well, protein powder

I am still very new to the fitness lifestyle and am working hard on developing nutrition and workout plans I can stick to. One of the challenges I've some across is I just don't like the taste of protein powder. I think it's really more the aftertaste. I have been chugging it down and will...

chicagogirl89‎, 08-13-2010 10:41 AM
2 Pages
1 2
02-22-2017, 10:22 AM Go to last post
31 9,062

Cool A gym prtner in Orlando/Kissimmee?

Are here any girls from Orlando (Kissimmee area) ? I am going to the 24 Hour Fitness gym on Osceola parkway. Looking for a gym partner : ) I don't do classes and too much cardio (don't have too much weight to loose), but i am very interested in building muscle (especially my butt that is...

Smiths13‎, 02-22-2017 06:37 AM
02-22-2017, 06:37 AM Go to last post
0 184

Embarrassed using gym.

Hi everyone. I just started going to the gym this past weekend. I'm 5'5" and at around 118lbs. My goal is to be at least a fit 125. The probably is ive been doing cardio for the last 3 days because I'm clueless about the equipment and really embarrassed. My weight room area has a few...

MissSomalia‎, 01-31-2017 04:15 PM
02-22-2017, 06:18 AM Go to last post
17 1,957

What reps and sets to look more muscular?

I have been looking everywhere but I still don't understand. I've been going to the gym for almost 6 months now, 4 days a week doing weight training (12 reps per 4 sets, giving my maximum) and 5 days doing cardio (elliptical, 30-45 minutes, 450-650 kcal). My goal is to look lean, that means as low...

greekyogurt1‎, 02-20-2017 09:36 AM
02-21-2017, 10:03 PM Go to last post
4 484

Competition heels, I feel so clumsy!

Iím preparing for my first competition and received my competition heels (5Ē clear, no strap) and Iím such a clumsy when it comes to heels. I know I have to practice but I donít seem to get it right, Lol. Whatís your secrets? Iím not the kind og girl used to wear heels regularly..

Sillky‎, 02-03-2017 01:59 PM
02-21-2017, 12:50 PM Go to last post
10 1,036

Progress - too quick?

Hi all I started strength training in January doing four main compound lifts, squats, deadlifts, overhead press and bench along with some accessory work and bodyweight movements. I am 55kg and my most recent deadlift was 75kg - is this progression too quick and would I be better to slow it down...

Edwardge111‎, 02-21-2017 08:49 AM
02-21-2017, 09:47 AM Go to last post
6 382

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