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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
11 Pages
1 2 3 4 5 ... 11
312 537,979

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
15 Pages
1 2 3 4 5 ... 15
11-29-2016, 08:14 AM Go to last post
449 603,676

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
1 2 3
10-17-2016, 10:08 AM Go to last post
84 113,626

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:59 PM Go to last post
7 51,686

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 64,825

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 27,660

Smile First time BULKERS apply here ;)

I'll start. To summarize.... when *I* started~I'm not sure when to say my bulk began. Initially I went from eating at a deficit to eating at what I perceived as maintenance(1900-2000ish) around mid-August. Started eating about 200-300ish above maintenance by the 3rd week in August. BUT my...

brandibopeep‎, 10-04-2010 02:58 PM
330 Pages
1 2 3 4 5 ... 330
Today, 01:06 PM Go to last post
9,886 668,124

Question Anterior Pelvic Tilt

Hello everyone, I'm new to lifting and would love some advice. So basically I'm 19 years old, a hard gainer and I'm eating in surplus to try and gain muscle at the moment. I've just started taking the gym seriously and am really enjoying the challenge + the notion of a transformation. Anyway,...

christabel8‎, 01-22-2017 04:09 AM
Today, 10:27 AM Go to last post
4 318

Workout plan advice?

Smile Any workout plan ideas for this? Hey guys! I'm wondering if anyone has ever heard of/done a workout plan that is tailored towards boxing. I've been a basketball player my entire life, ended after I graduated college last year, and I am thinking of taking up boxing. My question is, does...

Dljohnson0‎, Yesterday 07:17 PM
2 129

Unhappy menopause

Has anyone out there started pre-menopause or menopause during their training? and is did you get around it? I believe that's happening to me right now and its very frustrating...things are shifting around, weight gain...I'm not a happy camper :(

cindyw‎, 10-28-2005 04:41 PM
Today, 07:36 AM Go to last post
9 816

Best squats for butt???? Confused as hell.....

Hi all. Wife and I are new here. Wondering if anyone can offer us some advice/explanations with glute building. My wife is encountering some significant challenges training and building a nice round glute package. She has significant pelvic tuck (likely due to the abdominal injury she suffered...

gethottermama‎, 01-21-2017 11:55 PM
Today, 06:47 AM Go to last post
5 486

Exclamation beginner HIIT and fainting, whats up?

I'm back to working out after off and on weight gain with pregnancy and breastfeeding. one year PP currently, about 50 pounds overweight and took a break from working out for 7 months. last two nights I've made sure my hydration and protein were on point and still fainted briefly after both...

MissMays‎, Yesterday 09:00 PM
Today, 12:18 AM Go to last post
2 244

New and have a few questions.

Hi there! I'm kind of new to working out, and I want to build some muscle, especially in my butt (it's kind of flat at the moment). My problem is, I have moderate to severe scoliosis (spine is S shaped), and it's extremely difficult for me to feel the burn when doing lower body exercises. Also,...

Sunflower2‎, Yesterday 06:25 PM
Yesterday, 06:25 PM Go to last post
0 92

6 Pack Bags - Renee Tote?

I apologize if this is in the wrong section, but this is the section that made the most sense to me for this topic. Anyway I've had my eye on the 6 pack bags for a while now and I never got one because my schedule never warranted the bags necessary enough to justify the cost. Though my current...

Cassie18‎, 01-03-2015 07:13 AM
Yesterday, 04:48 PM Go to last post
10 3,184

Thick gym leggings

Hi ladies I usually wear Nike pro leggings to train in but I'm looking to get a thicker pair especially with it being colder atm. Any suggestions where I can get good quality thick leggings that aren't too restricted either ?

Melis689‎, 01-22-2017 05:49 AM
Yesterday, 12:21 PM Go to last post
4 278

Question Apple Cider Vinegar

I have heard of people using apple cider vinegar while training. I don't know how to use, or what to use it for. Can someone please explain. Thanks.

denee422‎, 07-21-2008 11:31 AM
2 Pages
1 2
Yesterday, 11:59 AM Go to last post
39 33,698

Fit bit and such

Good morning Ladies !! I am considering getting a fit bit or either some knock off version that does the same thing.. I do weight training and cardio with little intervals of cardio like mountain climbers or jumps etc in between weight sets. During the day I sit at a desk all day long.. I would...

AliGip‎, 01-19-2017 07:34 AM
Yesterday, 11:23 AM Go to last post
7 384

Competition/weight loss documentary

I was researching Japanese Bodybuilding and fell down the rabbit hole that is youtube and came across this vid. NkMJdytTSXU Its about an hour long if you care to watch and/or discuss, but a few things I thought were interesting/notable" 1) It shows the "paper towel" effect rather well....

rockangel‎, 01-18-2017 09:05 PM
Yesterday, 09:51 AM Go to last post
8 526

Question Do you have to buy new clothes during Bulk?

I've gained 7 pounds so far and I'm having to take an emergency trip to the mall because there's no way I can get into my jeans and I'm not done bulking, not even close. Have you guys had to do this too?

Bhruninha‎, 01-21-2017 02:05 PM
Yesterday, 07:27 AM Go to last post
9 546

Sick, bored and wanna go to the gym

But can't cos fever, chest infection and cough Sigh Life is dull when you can't move your ass

Rabbitjb‎, 01-21-2017 03:51 AM
Yesterday, 06:40 AM Go to last post
6 378

Tips and Accountability

Hello everyone! My name is Melissa, and while I have been a member on here for quite some time, this is the first time I am posting on here. My weight loss/fitness journey started around the age of 15, weighing over 107 kg at 1,78 meters. Since then I have had big ups and downs with my...

mhall11‎, 01-22-2017 08:44 AM
3 274

Smile New here wondering what workouts to do

First, let's start out by saying I am very skinny fat. Secondly, I am 5'3.5" and 104 pounds. This is what I look like (I was actually about 101-102 in this, but then I was also that at the start of this week and I haven't eaten enough to gain 2 pounds. So I basically still look the same) imgur...

misosoupo‎, 01-20-2017 12:16 AM
01-21-2017, 11:41 PM Go to last post
15 576

Adding weight lifting to an existing routine

I'm adding three days of weight lifting (Stronglifts 5x5) to my current routine, but that means at least sixty minutes of activity every day. If I don't drop anything, am I setting myself up for trouble later on? Stats General: early 30's, 147lbs, 67" Goal: 121lbs with minimal muscle loss...

furiana‎, 01-21-2017 04:15 PM
01-21-2017, 07:10 PM Go to last post
4 199

Recomping is no joke...!

So, back in Oct, I decided to try a recomp (so 4-5 months). My weight hasn't changed. Waist: -2 inches Hips: - 2 inches Bust: nochange (32, thank goodness, I have little to start with). No scale, don't use one. I did a round of Bootyful Beginners and now starting Bret's advanced program. ...

sonti‎, 01-20-2017 10:10 AM
01-21-2017, 12:28 PM Go to last post
4 390

Question Female skinny fat KFC every post workout ok?

Our family does not cook. We always buy outside..... so is it ok to eat KFC everyday? Im kinda scared. my Stomach is starting to bulge big time and I only gained 1 pound. I did gain muscle though. But my stomach is depressing me...... are there any alternative foods that I can buy conveniently...

NamHaley888‎, 01-20-2017 08:22 AM
01-21-2017, 06:05 AM Go to last post
11 530

Training chest

I've been training for about 5 years and it seems that not many women train chest. This seems really odd to me as I thought a well proportioned physique was deemed superior than out of proportion. Are there any girls that do or don't train chest that could have some input? If you don't train...

Nads84‎, 01-16-2017 04:53 AM
2 Pages
1 2
01-20-2017, 08:35 PM Go to last post
34 1,230

UPDATE for contest ladies and all others

I'm 10 weeks out!!! Bout 8 or so lbs to lose I think. I took this picture today because I got a new tattoo last night and wanted to be able to show people. I am flexing a bit but not like I would be if I was on stage. Anyone want to tell me how my back is looking? Please be really honest even...

kitpapa‎, 01-20-2017 11:46 AM
01-20-2017, 06:08 PM Go to last post
8 411

Goals For 2017

I thought it was cool to see what all people had accomplished in 2016, and since the new year is almost upon us, why not post some goals.

Partyrocking‎, 12-19-2016 01:52 PM
3 Pages
1 2 3
01-20-2017, 05:03 PM Go to last post
77 3,878

I need to keep what I want and lose what I dont..

So over the past several weeks I have seen some improvement in my muscle strength-- I have lost 10 pounds as well. Now-- moving forward I want to get rid of still the body fat (mostly tummy) but I do not want to lose what I have managed to gain in muscle--I had no butt at all-- finally starting to...

AliGip‎, 01-20-2017 07:10 AM
01-20-2017, 02:14 PM Go to last post
13 375

Question Unsure about new gym

So I joined a new gym this week, for the sake of learning new exercises and because I was getting bored working out on my own. This gym costs about $400 a month and claims to provide "semi-private" personal training. I only joined because I got the first month almost for free as a trial. I told...

Bhruninha‎, 01-19-2017 03:18 PM
01-20-2017, 11:20 AM Go to last post
12 462

Diet concerns (bulking)

I've been bulking suscessfully for the last 2 months. I started october 20th of 2016 with 123lbs, eating 1853cals 100P/200C/72P. Today I'm 125 pounds, eating 1950 100p/218C/75F. I was watching the buff dude's new video about the tops mistakes ppl make while bulking and this came to my mind....

samangeles‎, 01-19-2017 06:14 PM
01-20-2017, 10:01 AM Go to last post
6 311

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