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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
16 Pages
1 2 3 4 5 ... 16
02-14-2017, 10:58 PM Go to last post
450 608,463

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
11 Pages
1 2 3 4 5 ... 11
01-27-2017, 04:28 AM Go to last post
313 543,228

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
1 2 3
10-17-2016, 10:08 AM Go to last post
84 116,141

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:59 PM Go to last post
7 53,643

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 67,384

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 28,693

Exclamation my wedding is coming want to lose weight

Hello My current weight is 62.6 kgs and my height is around 5'3". My wedding is in may first week, I want to lose 7-8 kgs in 2 months. I workout 3-4 days a week but I am not losing any weight. I am worried, my arms and tummy area are getting big. I can't understand what should I do?? I feel hungry...

amritflora‎, Yesterday 07:23 AM
Today, 02:46 PM Go to last post
12 447

Exclamation Isolating outer glutes?

Ladies, I want to finish off my leg session with exercises that isolate outer glutes. I usually start with squats and lunges and accessorize with ham extensions and glute bridges and cable kickbacks. Any way I can specifically hit my outer glutes and really exhaust them?

00Gymrat00‎, 02-20-2017 12:00 PM
9 383

Protein Shake + Coffee!

Do any of you ladies do this? Mix coffee into your protein shake? If so, how do you do it? Do you just throw some grounds in or make the coffee and use it in the place of water or milk or whatever liquid you would normally use?

missamerika‎, 05-22-2012 08:46 AM
2 Pages
1 2
30 105,612

Any of you WONDERFUL ladies

Able to give me a quick BF estimate? I have posted in the BF thread but it's mostly guys. I have 5.5 weeks left to the contest and am 5'4" sitting at 120 this morning. Still doing the PPL, rest, repeat. So still having complete rest days. Cardio wise I'm doing 30mins or incline or fast paced...

kitpapa‎, Today 07:17 AM
Today, 10:49 AM Go to last post
2 198

Implant advice

I've got 320 silicone under muscle, they're not big at all and I will most likely get them redone in a while. How any cc's do you fellow competitors got (Bikini&Figure)? 5-600cc is that common?

Sillky‎, 02-03-2017 03:16 PM
Today, 10:26 AM Go to last post
18 1,167

Question Suggestions on protein powder that doesn't taste like...well, protein powder

I am still very new to the fitness lifestyle and am working hard on developing nutrition and workout plans I can stick to. One of the challenges I've some across is I just don't like the taste of protein powder. I think it's really more the aftertaste. I have been chugging it down and will...

chicagogirl89‎, 08-13-2010 10:41 AM
2 Pages
1 2
Today, 10:22 AM Go to last post
31 8,876

Unhappy Need Tips for a Deeper Squat... Please Help! (Video)

Hi guys! Please check my squat technique and let me know why I cannot go deep in squats? I am 5'8 tall and leaning forward a lot. My shoes are regular with hard sole and not tied up. Here is the link: h**ps://youtu.be/ImECmOv3GTY

Olgaftnz‎, 02-17-2017 02:21 PM
Today, 07:54 AM Go to last post
19 690

Cool A gym prtner in Orlando/Kissimmee?

Are here any girls from Orlando (Kissimmee area) ? I am going to the 24 Hour Fitness gym on Osceola parkway. Looking for a gym partner : ) I don't do classes and too much cardio (don't have too much weight to loose), but i am very interested in building muscle (especially my butt that is...

Smiths13‎, Today 06:37 AM
Today, 06:37 AM Go to last post
0 102

Embarrassed using gym.

Hi everyone. I just started going to the gym this past weekend. I'm 5'5" and at around 118lbs. My goal is to be at least a fit 125. The probably is ive been doing cardio for the last 3 days because I'm clueless about the equipment and really embarrassed. My weight room area has a few...

MissSomalia‎, 01-31-2017 04:15 PM
Today, 06:18 AM Go to last post
17 1,722

What reps and sets to look more muscular?

I have been looking everywhere but I still don't understand. I've been going to the gym for almost 6 months now, 4 days a week doing weight training (12 reps per 4 sets, giving my maximum) and 5 days doing cardio (elliptical, 30-45 minutes, 450-650 kcal). My goal is to look lean, that means as low...

greekyogurt1‎, 02-20-2017 09:36 AM
Yesterday, 10:03 PM Go to last post
4 315

Competition heels, I feel so clumsy!

Iím preparing for my first competition and received my competition heels (5Ē clear, no strap) and Iím such a clumsy when it comes to heels. I know I have to practice but I donít seem to get it right, Lol. Whatís your secrets? Iím not the kind og girl used to wear heels regularly..

Sillky‎, 02-03-2017 01:59 PM
Yesterday, 12:50 PM Go to last post
10 935

Waxing or shaving?

As some of you probably know by now, Iím preparing for my first Bikini Competition. I realize I have to do some serious hair removal, preferable all body I guess?! At least thatís what my spray tan provider tells me. Iíve never waxed before, so are there certain things I need to be aware of? Iím...

Sillky‎, 02-04-2017 03:22 PM
Yesterday, 12:42 PM Go to last post
11 1,132

Progress - too quick?

Hi all I started strength training in January doing four main compound lifts, squats, deadlifts, overhead press and bench along with some accessory work and bodyweight movements. I am 55kg and my most recent deadlift was 75kg - is this progression too quick and would I be better to slow it down...

Edwardge111‎, Yesterday 08:49 AM
Yesterday, 09:47 AM Go to last post
6 227

I really need to improve my cardio. Help!

I'm pretty new to working out regularly ( about 6 months) and while I've really improved in a lot of different areas, my cardio and endurance still suck! My gym has classes and we do many different workouts and there are exercises in each session that are focused on cardio. What can I do to...

Mag7Fan96‎, 02-20-2017 08:25 PM
Yesterday, 07:58 AM Go to last post
4 262

Unhappy Help!!! Rest day extreme anxiety

Hello I could really use some help. Tldr: on my rest day where I don't workout i have extreme debilitating anxiety that often results in binge eating. I'm 5'2" starting weight 235lbs current weight 216lbs. I have lost 19lbs since september eating 1500 calories a day along with intermittent...

DancerMeowMeow‎, 02-20-2017 09:57 AM
Yesterday, 06:55 AM Go to last post
11 439

Question on lifting heavy to reduce cellulite.

I've searched and read every cellulite post I could find. :o I understand the best way to reduce the appearance of cellulite in your legs/butt region is to lift heavy. That I need to build a better muscle base underneath and reduce my overall fat. I have seen some positive results so far and I...

ZipDee‎, 04-13-2013 04:14 PM
Yesterday, 06:05 AM Go to last post
9 8,471

Lightbulb What am I doing wrong! mysterious changes! fix my routine please

Hello, Thanks for taking the time to read this I have been noticing some inconsistency in my results and I am wanting some help to help me reach my goals. First some background: In Oct 15 I did a waterfast for health reasons and went from 51.5kg to 40kg - BMI 14 7%BF - which was scary... On...

Qowiiyya‎, 02-15-2017 05:18 PM
3 Pages
1 2 3
Yesterday, 05:35 AM Go to last post
63 2,128

Question Ab exercises for Bulking

Im the typical skinny fat girl (belly pooch plus slim upperbody) trying to bulk up. I have been doing full body weight training.ButEver since I started weighted sit-ups and crunches, my stomach stuck out much more(I think its due to muscle build up in the core). What ab exercise should i do to...

NamHaley888‎, 02-20-2017 06:31 AM
Yesterday, 02:08 AM Go to last post
14 416

Pounds of muscle for difference?

How many pounds of muscle do you think it would take to be a noticeable difference? I'm 5'6 and 118 pounds. Thanks <3

Sophietunion‎, 02-20-2017 01:44 PM
02-20-2017, 02:17 PM Go to last post
1 173


Question for you guys... I do not like eggs. I can eat one or two fried (with the yolk and super unhealthy), but eating boiled egg whites or scrambled egg whites is just killing me. I try not to think about it and just down it, but it's so difficult. Literally to the point of making me...

lchoward‎, 02-13-2017 09:52 AM
02-20-2017, 01:18 PM Go to last post
18 928

Lose fat before building muscle?

So I already know that it's apparently impossible to lose weight (fat) and gain muscle at the same time. So I'm not sure what to do- I'm not overweight (5'7 and around 134 pounds), but I want to lose around 10 pounds, so I started working out more and eating healthier. I currently eat about...

junerose‎, 02-18-2017 07:50 PM
02-20-2017, 05:46 AM Go to last post
2 337

Gains - non linear?

Is it normal to gain one week, then lose the next week (or two.... or three) before gaining again as long as the overall curve goes up? Example: Week 1: +1.8, Week 2: -.4,Week 3: -.6, Week 4: -.2, Week 5: +1.0, Week 6: -.2, etc. comparing weekly averages. Just want to make sure I'm not...

alybaabaa‎, 02-19-2017 04:56 PM
02-20-2017, 01:08 AM Go to last post
1 261

Home work out plan?

Wondering if there is a good work out plan I can log from here? Found a few online but I'd have to enter all the data on my Bodyspace... Background: divorced, shared custody of 4 and 6 year old kids. Following Gluteal Goddess (advanced program after Strong Curves), which is 3 workouts at...

DNABabe‎, 02-18-2017 07:56 PM
02-19-2017, 07:29 PM Go to last post
7 357

Will I lose gains?

A couple weeks ago my father died and I missed a week of workouts . This week I missed back day because I was sick. Will I lose muscle in my back or should I work it twice next week ? I have a vacation in the middle of april (8 weeks) and I want to look my best. Thanks

jlynn1976‎, 02-18-2017 11:18 AM
1 299

Lightbulb How to increase mobility

What do you girls recommend to increase mobility? I am pretty stiff all over and feel like I could lift better if I had increased mobility but I am lost at what to do. Does yoga york, or regular stretching or something else? Thanks!

Bhruninha‎, 02-16-2017 02:13 PM
02-17-2017, 11:00 AM Go to last post
2 275

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