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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
15 Pages
1 2 3 4 5 ... 15
11-29-2016, 08:14 AM Go to last post
449 594,845

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
11 Pages
1 2 3 4 5 ... 11
11-24-2016, 08:15 PM Go to last post
310 528,965

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
1 2 3
10-17-2016, 10:08 AM Go to last post
84 109,419

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:59 PM Go to last post
7 48,174

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 59,869

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 25,868

Another 400lb Gorilla competition- Push Press

Yep, started another one. The prize list is not set yet as I am waiting on 5 other Reps to get back to me and a few more to decide if they want in, but everything else is ready to roll. Lets see what you...

400Lb Gorilla‎, 09-26-2016 02:38 PM
3 Pages
1 2 3
64 4,317

Question New body sculpter needs advice/help with program

I am new to body sculpting. Although I have been a gym regular for many years, about 6 months ago I wanted to take things to the next level so I got an online trainer and dove in! During the entire process my results have been so painfully slow. My weight has never changed and while I have lost...

smawbey‎, Today 01:01 AM
Today, 07:01 PM Go to last post
4 201

Question recommended weight for my height doesn't seem right

Hi I am new to, but not new to sports or fitness however I cant believe some websites where you put in your age, height and current weight and the calculation tells me that I should weigh 126 pounds. I think I weighed 125 pounds in 7th grade, before I even hit puberty. I am...

Waxcat‎, Yesterday 10:53 PM
Today, 06:12 PM Go to last post
13 412

What are your favorite travel scales and food storage systems?

Hi all, I'm looking to gear up so I can take the nutrition aspect of my bodybuilding practice to its next level. After meeting with my (soon to be) new nutrition coaches, it became clear that I'll need to pick up three items for my road-warrior lifestyle: - A travel food scale (in grams) - A...

Tpocalicious‎, Today 02:51 PM
1 54

how many calories should i aim for

Hi Everyone, I am just wondering how many calories i should aim for to build muscle mass. I currently weigh rough 9 stone (57 kilos) and BF scales say I am 20% so I am probably skinny fat. I have increased my hip size from 34 to 36 with my lunges squats deadlifts etc. My Metabolic basal rate...

mosquitobite‎, Today 04:42 AM
5 213

Cool Bulking Scenarios for least Fat Gain

After a person finishes their cut and is at the weight of happiness, and the person would like to bulk up slowly to get more muscle mass but do it very calculated and cautiously as not to put on massive fat, which scenario would be better to cause the body to slowly ease itself into bulk mode AND...

dandoun89‎, 12-03-2016 08:47 AM
3 288

Did your parents work out when you were a kid?

My parents were pretty old when they had me (41 and 40) and they have some very outdated ideas on fitness. My dad really does try, and he does yoga three times a week at a studio, but refuses to use free weights and prefers machines. I don't think my mom has worked out since before I was conceived...

Forever20Plus3‎, 11-27-2016 12:19 PM
12 526

Question Weirdly strong female?

So.. I am a 5'2, 130 lb, 21 year old female and I'm slightly self conscious about how much I can lift. I was excited at first but then I got slightly anxious after my most recent "testing" with my trainer. I know that girls cannot get "bulky" the way men do, we don't have the testosterone.. I get...

Des843‎, 11-12-2016 08:18 PM
14 1,566

unable to lose fat

Hi. I'm Asmi 26. I've been trying very hard to lose fats but seems to be an impossible task for me. Been 3 years I go to gym, at first i was losing now im stuck. I do crossfits and lifting. Also I take no supplements, and im vegetarian. Anyone can help me, i'll be grateful. Thank you

asmiiiiiii‎, Yesterday 11:35 PM
Today, 06:01 AM Go to last post
1 126

Have you ever tried a 16 hour fast?

I have yet to try one, but I have heard that they are great for mental clarity.

Forever20Plus3‎, Yesterday 08:26 PM
1 127

How quickly did you notice results when you started taking creatine?

I am really interested in taking it to increase my muscle mass. Will I possibly see results within 2 months if I stick to my current weight training routine?

Forever20Plus3‎, Today 12:04 AM
1 150

Where does your foot hit the treadmill/the ground when jogging?

I am a forefoot runner (the ball of my foot hits the ground before the rest of my foot) but most people I see hit their heel to the floor first.

Forever20Plus3‎, Yesterday 11:22 PM
Yesterday, 11:22 PM Go to last post
0 87

A woman with a weak grip?

I was working with a trainer the other day who told me I had a very well developed body and that I was very flexible and had a good amount of....muscle mind connection? I forget the term he used. However, he also said that I didn't have the strongest grip ever. I have developed arms, but I would...

Forever20Plus3‎, 11-30-2016 11:51 AM
12 458

Do you practice box jumps?

And have they helped improve your physique?

Forever20Plus3‎, 12-03-2016 11:38 AM
5 317

What should my plan be?

My goal is to drop weight - lower body fat -and to gain a lot of mass in my glutes. I've been doing legs two times a week with several glute isolation exercises, 1 day of back and 1 day shoulders/triceps. I love basketball and always end up finishing my workout with at least an hour of...

TrainBetter‎, 11-30-2016 11:13 PM
Yesterday, 02:10 AM Go to last post
13 577

Have you ever considered an intermittent fast?

I've heard that a 16 hour fast can be great to clear up the brain fog and give you a greater sense of clarity.

Forever20Plus3‎, 12-03-2016 11:23 PM
Yesterday, 12:52 AM Go to last post
1 178

Unhappy Muscular arms just make me look fat

Initially I wanted muscular arms so I started lifting. I do an hour of cardio and half an hour of strength 4-5 days a week. I've noticed lately some of my blouses don't fit anymore around the arms, and that's because my arms have literally doubled in size and they look huge and fat. They're hard,...

FloridaFitness‎, 12-02-2016 10:08 PM
5 442

How do you normally grip a barbell?

I've heard things about the "hook grip", etc.

Forever20Plus3‎, 12-01-2016 10:34 AM
12-03-2016, 08:00 AM Go to last post
5 316

Anyone own a vitamix?

Worth the money?

SuperMomx4‎, 05-19-2013 06:21 PM
12-03-2016, 12:34 AM Go to last post
25 2,508
12-02-2016, 11:06 PM Go to last post
122 70,001

When doing cardio before lifting, do you do HIIT?

Of so, do you have a sample of the routine which you do?

Forever20Plus3‎, 11-27-2016 03:53 PM
12-02-2016, 10:00 PM Go to last post
4 327

So wife going back to Orange Theory

Monday she starts back on Orange Theory.... she is just coming off the HCG diet (no comment). She wants to start lifting with me again. I think she has put on around 30lbs. I am not sure if it is a good idea for her to be hitting both at the same time for awhile so I will let her hammer the Orange...

Zocas‎, 12-02-2016 09:02 AM
12-02-2016, 05:49 PM Go to last post
7 345

Is box squatting a good move to master before regular squatting?

I have a tendency to stumble back when doing a regular squat, so I've been trying to learn the proper form from a box squat. Is this the correct thing to do?

Forever20Plus3‎, 11-26-2016 07:50 PM
12-02-2016, 04:53 PM Go to last post
3 340

How do I increase my glutes and breast?

Hi, everyone. I really want to get a bigger booty and bigger breasts. What exercises do you suggest I do? What should I eat? Also, do I need like protein shakes? If so, can you tell me what? I was thinking of getting whey protein and fish oil. Will they help? Thanks in advance ❤

Ayanna25‎, 11-29-2016 07:53 PM
12-02-2016, 03:41 PM Go to last post
8 616

What do you do when you're too weak to bench press?

I'm pretty small (5'6, 123 pounds and around 21% BF) but I can't actually bench press, as I feel WAY to weak when I try. What are some exercises that I can do which will help me improve my form and help me gain enough strength to bench press?

Forever20Plus3‎, 11-26-2016 08:07 PM
12-02-2016, 02:42 PM Go to last post
10 627

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