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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
15 Pages
1 2 3 4 5 ... 15
07-06-2016, 01:17 PM Go to last post
442 573,714

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
07-01-2016, 06:51 AM Go to last post
78 96,937

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-25-2016, 11:57 PM Go to last post
305 508,592

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
7 39,233

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
6 47,250

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 21,536

10 Ways You're Consuming More Calories Than You Think

This hit home for me - mostly because I used to be one of those people who were eating 1200 calories a day and couldn't lose weight. At that time, I didn't track vegetables or condiments, and I eyeballed everything. For all of you who think you are stalled at a low calorie intake... Read it, learn...

anandagirl‎, 07-26-2016 01:00 PM
Today, 06:37 PM Go to last post
23 693

Jelly belly! Just need a Lil advice.

Hi, Sorry this is a bit long, but really could do with some advice and some female perspective. Before I start, here are my stats - 31 years old, 5'5, 57kgs, weight train 5 days per week, 1 hour + everyday, pilates 1-2 times per week. Started my body recomp 4 months ago, lost 11kg, gained...

sjkennett‎, Today 02:54 AM
Today, 06:31 PM Go to last post
14 267

Why am I barely losing any weight?

Hello. I have been struggling to lose weight since late May. I have been about 172.6 lbs from the end of May until the end of June. In July I have been eating 2000 calories a day and exercising about 6-7 days a week (cardio, HIIT and strength). I am a female and 5'8 and almost 21. I just weighed...

reigjto03857‎, Yesterday 11:29 PM
4 214

My back squat progress has come to a standstill.

I have been progressively adding weight to the bar for my back squat. I have added about 90 lb in 6 months. Now that I'm getting up there in numbers (for me, anyway) my form is falling apart and I can't seem to add weight. I am able to do sets of 12 with 140, but I literally *can't* keep my...

88elizabethx‎, Yesterday 06:50 PM
Today, 03:00 PM Go to last post
9 247

Where do you hold fat?

Just a mini gripe.. my shoulders and chest keep getting leaner, but my abs and upper thighs have stalled. I guess it's just how my body naturally carries fat, but I want leaner abs, not more veins on my shoulders and striations on my chest! Anyone else want to complain with me so I'm not alone?...

TMStepanik‎, 07-26-2016 08:33 AM
17 426

Building muscle while breastfeeding

Hi! I'm currently nursing my one and a half year old son and I've finally gotten to a good weight where I can start building some muscle. Does anyone have any idea what supplements I can take to do this? If not supplements, what would be the most realistic way of achieving this? I'm trying to gain...

Alexa128‎, 07-26-2016 09:12 PM
Today, 11:31 AM Go to last post
6 294

Kris Gethin vs Jamie Eason Plans - Which is Better?

Hey all! I'm about to finish off the Female Body Building Bible 12 week plan and I'm looking forward to stepping it up for the 12 weeks following. I'm torn between 2 different plans. I've heard really good things about Jamie Eason's LiveFit plan but I also really like the look of Kris Gethin's...

heywakeupami‎, Today 08:44 AM
2 122

Question Well....Why Not 15-20 rep range?!!

I've been working out for quite some time now and my routine (3-day split) usually consists of 3 sets of 8-10 reps. However, I am curious as to why so many people are against high reps/low weight? What would be the difference in a person who works in the 8-10 rep range vs someone who works in the...

quela‎, 03-13-2010 12:18 AM
Today, 06:07 AM Go to last post
16 8,627

Trying to lose this fat

Hey! First time posting here. New to bodybuilding and have recently went through a breakup so I wanted to started eating healthier/working out to improve myself. Some stats about myself: I am 105 lbs, 5'2 and I am skinny in real life (small body structure). My weight have always maintained...

xMeh94‎, Yesterday 10:57 PM
2 158

Guys Staring at the Gym..How do you take it?

First let me say there's a difference between staring, and noticing. For example, I never stare at women at the gym when they're stretching/exercising, mainly because I don't want to be seen as a weirdo or pervert or anything like that, but I'm sorry, when a woman with a nice body comes in with a...

Swole-N-Htown‎, 08-29-2008 10:02 PM
4 Pages
1 2 3 4
106 54,512

Cool Girls-What is the Stupidest thing anyone has told you about lifting?

I was told this past weekend by my Aunt who is an RN (from back in the day, mind you. No education in over 20 years), that I should be careful lifting heavy weights or I could prolapse my uterus.

rwrynn‎, 06-05-2016 06:17 PM
2 Pages
1 2
Today, 04:17 AM Go to last post
48 3,278

Smile I can front squat but can't back squat.

Hi there, My legs have always been the weakest part of my body which is weird! About 8 months ago I started to focus on my legs training them twice a week. However I can't even squat the bar by itself without my upper body leaning too much forward. I tried the front squat and that was no...

Cam78‎, 07-26-2016 02:11 PM
Yesterday, 05:09 PM Go to last post
7 278

Lifting shoes

Hi, I'm on the lookout for some shoes for weight training. I think I would like one of those "crossfitter type" shoes like Nike Metcon or Reebok Nano. I'm not interested in heeled lifting shoes or Chuck Taylors. The problem is, I have very narrow feet - do you know of a good alternative to the...

oddinary‎, Yesterday 03:39 AM
7 231

Can someone give me an estimate on bf% please

I tried calipers but they're putting me at 31%. I don't know if I'm doing them right. Hoping for some estimates from you all. I"m upset that I could be 31% I"m 5'3 117 pounds. My waist is 27.5" and stomach 29 inches.

mamaherrera‎, 07-26-2016 12:54 PM
Yesterday, 08:43 AM Go to last post
8 451

Question "Newbie" Here. Tips??

Hello everyone! Long time viewer, first time poster (in years)! I wanted to get feedback from this awesome forum to make sure that the road that I am taking is the right one for maximum results. I would hate to waste time and money. I have done a lot of research, but I many not have read enough...

Jeimygirl‎, 04-09-2014 11:07 AM
Yesterday, 08:14 AM Go to last post
15 1,308

Leg Presses - what weight do you do?

I've recently just started going to the gym. Did some strength training for thighs and butt today and found that I quite like the 'leg press' machine. Just wondering if you use it and if so, what weight do you do it on and how many reps/sets before you get tired?

kdot28‎, 03-15-2010 03:02 PM
07-26-2016, 07:08 PM Go to last post
28 31,599

Red face Hit new PR's last few days at gym

Hi all, Last night was chest night and I have been benching again for the past month or so. Started out using the smith machine and then two weeks ago switched to the regular bench and bar. While using the smith machine I was only doing 50 pounds just counting the plates and not the bar. I...

lherman‎, 07-26-2016 07:30 AM
07-26-2016, 12:42 PM Go to last post
4 176

Unhappy Struggling....

I appreciate any comments, as I know this kind of stuff can get tiresome for the advanced members. I am struggling with how my body is responding to weight training. I don't have any trouble putting on muscle(please, I am not saying I am miracle of science and put on massive muscle so no...

BigKitty1‎, 07-21-2016 08:02 AM
07-26-2016, 11:17 AM Go to last post
6 572

What are yours floor press (or bench press) : squat ratios?

I've noticed my FP:SQ ratio is 1. I always thought legs should be stronger than the arms and the ratio maybe more like 0,5 or 0,75? I don't have a bench at home, so I do floor presses instead. Post your ratios and add a comment of which exercises (ex. BP/SQ or FP/SQ).

Tarantulala‎, 07-16-2016 04:58 AM
07-26-2016, 08:40 AM Go to last post
12 816

Eating too little or too much? Or just impatient?

I am currently trying to lose the weight I gained during pregnancy while also trying to increase my fitness. I work out 5 to 6 days a week (3 to 4 days a week of weight training) along with a few cardio sessions (mostly outdoor mountain biking for enjoyment but it is a very high calorie burn). I...

momchasingfit‎, 07-25-2016 04:45 PM
07-26-2016, 07:48 AM Go to last post
10 488

Posture, posing, and pain. help!

I'm get fed up with muscle tightness. In particular, my hip flexors and traps are super tight (likely from my desk job). I stretch after every workout and most evenings, but nothing seems to help. How do you prevent muscle tightness when lifting? How do you get that beautiful stage-ready...

chicky74‎, 07-25-2016 08:07 AM
07-26-2016, 07:28 AM Go to last post
5 329

Carb Cycling Question

I am currently cutting on 1700 cals (145g Protein, 145g Carbs, 60g Fat). It was going well for awhile, losing about 1.3 lbs per week..... and then I just got ravenous hunger and succumbed. :-/ I would be able to stick to my macros for a few days and then go way over. Since I noticed this pattern...

SMB2003‎, 07-26-2016 07:20 AM
07-26-2016, 07:20 AM Go to last post
0 122

Morally ambiguous gym question

As some of you know, I've lately switched my focus from running/swimming (triathlon stuff) to lifting. I love it--I feel so much more comfortable in my skin and more satisfied with my energy and strength day-to-day, and my entire friend group can see it and is impressed (especially when I do...

shesprints‎, 07-16-2016 05:53 AM
19 1,375

Do you spend more time working on your lower body?

how much time do you all spend on lower body workout compared to upper body on gym days ?

roxie411‎, 07-20-2016 09:10 PM
07-25-2016, 08:50 AM Go to last post
23 1,070

My challenge

Hiya! New to this but need some advice. I am a runner, however want to gain muscle as am sick of being very weak! I have just started squatting Very light (25) but I want to be able to double that by mid October. Is that possible? What would be the best way to do that? I have quite a small frame at...

amy087‎, 07-24-2016 12:00 AM
07-25-2016, 07:17 AM Go to last post
5 438

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