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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
15 Pages
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Yesterday, 06:25 AM Go to last post
445 578,946

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
08-17-2016, 11:48 PM Go to last post
80 99,914

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-25-2016, 11:57 PM Go to last post
305 512,590

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
7 41,155

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
6 50,219

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 22,473

Carb cycling

Hi there! Sorry if this thread has been made by others but I just wanted to get some help figuring out how to properly do carb cycling successfully. I'm in a heck of a plateau and this is smt I haven't tried yet. My carbs are never higher than 100 g a day. I'm about 5,4 150 pounds and do cardio...

Dani011‎, 08-24-2016 08:04 PM
9 295

Working out and actually using muscles

I have recently started working out and my friend told me to do this type of work out daily. 30, 20, 10 which includes push ups, sit ups and star jumps so you do 30 of each than 20 than 10 with no breaks in between try and build up to as many reps as you can. I have been doing that for few days...

TrotonKat‎, Yesterday 04:00 PM
Today, 06:05 PM Go to last post
4 260

Question Do not understand body composition vs. weight!

Hey all! So, I'll give a little background. I had a baby and lost all of my baby weight last summer. I am 5'6" and I weighed around 130, which is low for me. I prefer 135-140. I also was not very active during the winter, because I prefer to exercise outside and I live up north in a mountainous...

Queendancer‎, Today 04:45 PM
0 41

Best time of day to workout

I was wondering if any of you have any personal input on when it is the best time to workout. I'm currently very busy with a job and summer intensive dance classes, so usually I find myself getting home around 4, taking a nap, making dinner, and then getting to the gym by about 6:30 or 7 for weight...

mspasdechat‎, 08-02-2011 01:27 PM
Today, 04:41 PM Go to last post
9 4,099

How do curb period cravings?

I just took a nice long walk, got home and craved chocolate, and ate a bunch of M&Ms.... any tips on healthy things to eat instead of chocolate, etc. for period cravings? edit;; Ugh the typo in the title bothers me. oh well.

alegendawaits‎, Yesterday 06:00 PM
3 176

My Menstrual Cycle Affects My Workouts

first,hello everyone .. i am new here and i don't know if i am on the right section and i don't even know how to reply but anyway i will post my question ,it will be nice to read your opinions and advice every time i get my period i start to feel tired and dizzy and i want to throw up ,back...

Joan94‎, Yesterday 09:35 AM
Today, 07:22 AM Go to last post
7 236

7 month bulk pics

First attempt at bulking. I loosely tracked macros but did not do well keeping consistent...way too much intuitive eating. I had a lot of trouble handling hunger and often ate too much. Really like the butt and leg progress. SO sad that I lost my abs and gained a lot of hip and belly fat along...

88elizabethx‎, Yesterday 08:26 PM
2 289

Question can bad posture affect abdominals?

just like my title says, I'm wondering if bad posture can adversely affect one's abdominal training? I've noticed lately, and even as I'm typing this that I'm slouching forward which makes my lower abs poof out- not very pretty looking :P Anyway, when I'm standing I have nice abdominal...

luvtherush‎, 06-12-2005 10:09 AM
Today, 05:09 AM Go to last post
9 4,350

Unhappy Working Out with an Injury

So a little over a year ago I fell down a flight of stairs and hurt my hip. I think it hit some type of nerve because sometimes I can't put too much weight on it without it giving out or falling asleep on me. I've been working out and cutting so I've been doing cardio 5x a week plus weights,...

TrainLikeBri‎, Yesterday 08:27 AM
Yesterday, 02:14 PM Go to last post
3 157

Constantly craving sugar, how to curb it

Hey everybody. First off I want to say that since my last weigh in (last weigh in was 166, profile says 163 but that was before doctors appointment and it has been awhile and to date I am 155). I have been taking advice of using Fatsecret and being calorie deficient and upping my workouts to my...

ScarlettRed‎, 07-13-2016 03:37 PM
2 Pages
1 2
Yesterday, 01:27 PM Go to last post
46 1,980

Glute DOMS question

I didn't want to post this to injury section because there's not a lot of traffick there but I wanted to ask about an issue I have with what you might call "chronic glute DOMS" -issue. I have been working through the pain because it's DOMS pain and doesn't feel like injury, since stretching and...

Cass40‎, 08-16-2016 08:28 PM
Yesterday, 08:35 AM Go to last post
12 935

Stuborn cellulite - no muscle underneath?

Ok, so I've been at this now a while. I've seen results and I'm the smallest I've ever been measurements wise but a couple of kgs heavier than normal. I can see the top 2 of my abs and I still have a little bit of stubborn left on top of the bottom 4. My legs have seen the most - I had a lot of...

wakechica‎, 04-14-2012 01:44 PM
5 Pages
1 2 3 4 5
Yesterday, 07:37 AM Go to last post
141 54,930

Looking for opinions/information from you guys on my macros/bulking questions

For a quick background, I'm 5'4-5'5 and started with my online trainer in May for 2 months, over those two months I went from 134 to 124 and I thought I've gained muscle. My current macros she's provided me with are lifting days (4x week): 200g carbs, 125g protein, 50g fat rest days: 190g...

alexdolbv‎, 08-22-2016 08:44 PM
Yesterday, 07:24 AM Go to last post
7 422

How To Incorporate A Refeed

I have been on a ketogenic diet for the past three weeks and my weight-loss has stalled completely. I was 73kg when I started and got down to 69.7, however I've been between 70.7 and 69.7, which is really annoying me. My macros are fine and I try to hit them as best as I can, although I have not...

D3N11‎, 08-22-2016 06:39 PM
Yesterday, 06:16 AM Go to last post
13 507

Workout Balance

I'm trying to incorporate my interests into a balanced workout ratio to meet my goals and enjoy myself and I need help! Currently I lift 4 nights a week, run 5 mornings for 15 minutes fasted cardio, and skate in roller derby at least twice if not 3 or 4 nights as well. My weekends are active rest...

bunnyfoo‎, 08-24-2016 03:52 PM
3 248

Unhappy Unexpected period after heavy workout?

I had a flu last week which made me stop working out. Today I decided to go for a leg day. I was working out heavy when suddenly I almost fainted. Terrible pain like cramps and dizziness. I was taken care of by the trainers. But when I came back home I found out I got my period. Not even close...

Ladyqat‎, 08-10-2016 01:23 PM
Yesterday, 04:02 AM Go to last post
6 812

Ladies, how much can you lift,,

Hi, I'm going to a small gym and it looks like i'm the only female there who lifts weights... When im lifting im surrounded by huge guys and i feel like im barely lifting anything, especially compared to them. So i was just wondering how much do you bench press, squat and dead lift, and how...

Hiedva‎, 08-02-2016 07:27 AM
Yesterday, 03:47 AM Go to last post
18 1,253

Normal to feel more sore 2nd day post w/o?

I always seem to feel it more not the day after, but the second day after my workout. Is this normal? By that time it is usually time to get back in the gym (doing New Rules, stage one). So I am lifting 3 times a week. Thank goodness at least the workouts on that plan are alternating....but...

CAMMIEB‎, 01-12-2012 04:12 AM
08-24-2016, 11:18 PM Go to last post
21 13,447

Healthier= lonelier? Rant

I'm a lot more active than I was a year ago. Earlier this year, I bumped up my activity to include weight-lifting as a regular routine and have noticed the more active I am, the more active I want to be. Sounds like a good thing, right? No...not really. There's a couple of main reasons why. ...

cactusdance‎, 08-22-2016 12:26 AM
08-24-2016, 06:57 PM Go to last post
10 748

Cool Carb Cycling Macro Check?

Hey Ladies! I am going to begin my cut next week to cut before the holidays. I currently maintain at 30g protein // 59g fat // 240g carbs (2011 calories) I am planning on carb cycling 3 days low and 1 day high, rinse and repeat. How does this look for 5 day lifting, 2 cardio ( 20 mins)...

rachaelbutts‎, 08-23-2016 01:24 PM
08-24-2016, 05:50 AM Go to last post
3 179

I'm new here :)

I'm 19, female, and need to lose 90 pounds. Any tips would be appreciated... ohh, also my stomach is very "flabby" and I'm scared (TERRIFIED) of having terrible, terrible stomach cellulite, so tips for this would be appreciated also!! Main target area is just my stomach, to flatten and smooth...

alegendawaits‎, 08-23-2016 05:22 PM
08-24-2016, 05:46 AM Go to last post
1 178

Weight and strength gains

New here guys so sorry if this has been asked 10000 times. I'm 25, 5'1, 45kgs (can very easily get to 43 if I have a couple of bad eating days). I'm an apprentice jockey who desperately needs to build muscle and strength. Otherwise my career is pretty much not going to happen. Currently weight...

seemae14‎, 08-23-2016 11:48 PM
08-24-2016, 05:38 AM Go to last post
1 211

Smile Can I play Ultimate Frisbee several times a week and still gain muscle

So my first fitness goal is to get to a body fat percentage under 30%. I am currently at 33.3% and 175lbs, 22 year old female. I started out at 205lbs and 38% about 15 months ago. During the winter months I slacked, maintaining weight but plateaued for about 6 months. I have been playing ultimate...

higgicaa‎, 08-22-2016 11:13 PM
08-24-2016, 01:09 AM Go to last post
4 325

Can't lose thigh fat!!!

I myself am a trainer, but I'm very new to it still. I started lifting weights nearly 2 years ago and after about 8 months saw significant changes to my body! I'm somewhere in between a pear shape and an hourglass, so I carry more weight in my hips, thighs and butt. I don't mind it, and I actually...

unicorn2154‎, 08-23-2016 06:38 PM
08-24-2016, 01:07 AM Go to last post
5 283
1 156

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