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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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  3. For other topics or to just meet other people!

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  5. A section for talking about fat loss

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  6. A Misc. section for women!

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Smile Sticky Thread Sticky: MET-Rx Athlete, NPC Bikini Competitor & Personal Trainer: Justine Moore

Hi everyone!!! I am Justine Moore, Official MET-Rx Athlete, National Level NPC Bikini Competitor, Fitness Model & Certified Personal Trainer & Nutrition Specialist. Thank you for taking the time to check out my thread! I have competed in 14 competitions to date and have gotten in shape for...

JustineFit‎, 08-07-2013 09:01 AM
3 Pages
1 2 3
73 15,119

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
9 Pages
1 2 3 4 5 ... 9
04-23-2014, 09:52 PM Go to last post
260 343,470

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
11 Pages
1 2 3 4 5 ... 11
04-23-2014, 06:58 AM Go to last post
304 296,670

Sticky Thread Sticky: Body Fat % - What is it, and how to measure it!

In the industry we are in, and with such a focus on 'being lean', it is no surprise that everyone is curious as to what their BF is. However - in the female community on a whole, there is a gross distortion of what a persons BF usually is! So - on the request of a few members, I have put together...

Emma-Leigh‎, 04-11-2010 03:17 PM
12 Pages
1 2 3 4 5 ... 12
04-21-2014, 06:56 PM Go to last post
331 159,801

Sticky Thread Sticky: Teenagers and dieting

This has been on my mind for a while, and I thought I might as well post it. I've recently noticed an increase of threads by teenage girls in the female forum regarding fat loss, 'cutting' and body recomposition in general. In my opinion people should take caution answering teenage girls'...

Miranda‎, 07-18-2013 07:25 PM
2 Pages
1 2
04-20-2014, 06:05 PM Go to last post
38 11,998

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
2 Pages
1 2
04-16-2014, 08:32 PM Go to last post
59 33,307

Sticky Thread Sticky: Help on Where to Start

So this is my response not only to the training parameters thread, but to all those who are new or will be new with in the next few months. I know that we will get a lot of the same threads, as it seems we are all ready getting them. Instead of typing the same things over and over, I want to have...

rockangel‎, 12-31-2012 07:22 PM
3 Pages
1 2 3
03-27-2014, 01:10 AM Go to last post
67 31,770

Sticky Thread Sticky: Realistic Goals and Competing

I always feel blessed by the amazing mentors and friends I have in my life. Just recently one of my mentors appeared on a local news show to discuss ways to keep resolutions. I really like what he had to say and he mentioned the need to set...

kfisherx‎, 01-10-2011 02:19 PM
5 Pages
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03-08-2014, 04:10 AM Go to last post
145 77,420

Sticky Thread Sticky: Supplement section promos

This is more for the new members but it applies to everyone. Are you aware of the company promotions in the main supplement section? Not the one in the female section but the main one on the site. The various companies that sell products in the store routinely run free promos for their products....

Iceman1800‎, 11-19-2012 04:20 AM
07-24-2013, 06:20 PM Go to last post
22 10,454

Sticky Thread Sticky: Forum Rules and FAQS

Welcome to the forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

PLANETGETLOW‎, 03-08-2011 11:41 AM
03-08-2011, 11:41 AM Go to last post
0 15,546

Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 03:07 PM
06-28-2009, 03:07 PM Go to last post
0 78,482

Question Do you drink Alcohol ?

I rarely drink I just don't like the after effect not worth it. If I do it's only 1 Gluten free beer or 1 glass of White Zin . Thats all I can handle without feeling yuk.

leelameema‎, Yesterday 08:47 AM
Yesterday, 11:11 PM Go to last post
15 327

Red face Workout music

Hi everyone, Just wondering what everyone listens to at the gym? Can anyone recommend any radio channels or apps and albums that are good to work out to? I've exhausted all my playlists and am starting to get bored. I normally enjoy listening to either heavy metal or anything with a fast beat....

cmmurrell28‎, Yesterday 12:07 AM
Yesterday, 09:57 PM Go to last post
9 202

Angry Creepers In The Gym

Seriously, I'm not one to care if I'm stared at in the gym because I'm a woman or blah blah blah.. any of that. I'm not intimidated, etc. HOWEVER, I have recently discovered a huge annoyance of mine and it's throwing my stuff off track a little bit, which is turn is frustrating the living hell...

gandalfthegr3y‎, 04-21-2014 05:51 PM
2 Pages
1 2
Yesterday, 09:55 PM Go to last post
57 1,649

A Controversial Question

I'm sure this question may get people up in arms, but I'm going to ask it anyway because I'm curious :). What was your perceived ideal weight for your body type (i.e. what is your height and what was your desired weight) before you came into the world of lifting vs. cardio/yo-yo dieting. I ask...

leahsallen‎, 04-22-2014 09:13 PM
Yesterday, 09:53 PM Go to last post
17 734

Panicking! Comp on Saturday and I think I messed up on nutrition!!!

Please help! I started carb depleting on Monday, started to carb up today and my shoulders and arms look great! But now I'm a bloated mess and my legs look soft!! On top of that I'm PMSing!!! Can I correct this by Saturday morning??? Please, any advice!!!!

Joanna78‎, Yesterday 06:19 PM
Yesterday, 09:50 PM Go to last post
8 290

Anti-Thigh Gap jeans!

This is awesome

Cara0915‎, 04-23-2014 04:14 PM
Yesterday, 09:48 PM Go to last post
16 545


Hello ^^ i have a doubt...Can i make squats 6 times a week? Im making the squat challenge in my own way making different types of squats and also other exercise when i work out like jumping jacks, donkey kicks, push ups and lower abs.

MimaFuentes‎, 04-23-2014 09:51 PM
Yesterday, 09:45 PM Go to last post
8 306

help my gf please!

Hello Female bodybuilders, To start- her stats: 5'4 and 119lbs with about 20% body fat. Her goal: build mussle lower her body fat % Our question: I am currently doing a .5/lb week bulk with the All pro routine(Bench, squats, bent over rows, barbell push, bicep curls, calf raises and...

kmartel‎, 04-17-2014 10:11 AM
Yesterday, 09:43 PM Go to last post
9 711

So do you really need to do cardio?

As of lately I've been mainly lifting besides the burpees and jumproping here and there (which is really not much like once a week). Do you ladies do cardio?

Violettt‎, 04-14-2014 09:08 PM
2 Pages
1 2
Yesterday, 09:40 PM Go to last post
30 1,363

I'm lost..

I've been training heavy and eating consistently for the pass 7.5 months now. I've noticed some gains throughout my body, but I feel like my nutrition isn't up to par compared to my lifting. I really want to fix up my nutrition so that I can bulk and make some noticeable improvements in my lifting....

eiloj‎, 04-23-2014 11:18 PM
Yesterday, 09:39 PM Go to last post
6 453

Struggling to Overcome Plantar Fasciitis

A bit of background... I have been struggling with severe Plantar Fasciitis since January 2013. Summer of 2013 I ran a zombie race and couldn't even walk afterwards. At that point I knew it couldn't be just normal soreness and saw a foot doctor. I have PF in both feet, but worse in the left. We...

klm83‎, 04-21-2014 02:52 PM
Yesterday, 06:33 PM Go to last post
6 239

Can y'all help a sista out w a vote?

I'm currently only a few behind the top female so far! Definitely need some supps and support in my life! Will repay you in slootiness lol jk... Maybe not jk. Also reps a stuff! T.E. Holloway Guillory!! Edit: Here is...

EvinHoll‎, 03-06-2014 11:24 AM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 05:53 PM Go to last post
298 5,990

Talking Unique Gym Apparel

I've been looking for some unique gym apparel to buy and have came across a few nice brands: FlagnorFail - Outwork - Better Bodies Apex Athletic Apparel - Any suggestions/recommendations for more?

kadymartin‎, 07-24-2013 08:20 AM
2 Pages
1 2
47 6,293

Some advice please ladies? =o)

Hello all, I've lurked for a while but finally taking the plunge in the hope to find some answers to my training problems. I've recently moved house and it was a very long, stressful process and as a result, my training slipped along with my healthier nutritional ideals, as a result I gained...

Flexcetera‎, Yesterday 12:44 PM
3 146

Opinions please

Hi ladies I'm starting to work with a coach next week. But I need to decide if I should start my first comp in August or wait for next year (April) and wether I want to do bikini or figure. I have really thick legs and no ass and it's taking a long time to shape it so I know this will be my...

Lukenlushes22‎, Yesterday 09:06 AM
2 140

Strained hamstring

Ive had a slightly strained hamstring for a while now, before I knew what it was I ran a half marathon which aggravated it even more. Got an MRI and now it is a "very" pulled but not torn hamstring. Ive been resting for two weeks...the doctor did not recommend physical therapy but my leg is still...

Songstress31‎, Yesterday 08:16 AM
Yesterday, 08:16 AM Go to last post
0 151

Cramping feet and leg muscles

I am just wondering if anyone else has experienced this. In the last few months I have been experiencing a ton of cramping in my feet (that's a rude awakening in the middle of the night!) and in my calves. It just randomly happens here and there....if I am sitting and flex my calf or foot it will...

emmee6‎, Yesterday 07:28 AM
Yesterday, 08:03 AM Go to last post
2 106

Figure Athlete - 1st Competition - 1st Place

Contest Day Before Prep This is Danielle D'Aurelio, she is my girlfriend and the first figure athlete I have had the pleasure of coaching for a contest. I have managed Danielle's diet and training for over a year, but we decided with all the work she puts into training and dieting it was...

JordanW‎, 04-13-2014 12:33 PM
Yesterday, 03:08 AM Go to last post
20 1,343

Thinking of competing but...

I fancy competing in bodybuilding but I have a problem with my stomach area after having children. I have an overhang and very loose skin and I've got a feeling I won't be able to because of it. Here are some pictures. Honest opinions please, thanks

poshbird‎, 04-19-2014 11:14 PM
Yesterday, 03:05 AM Go to last post
12 694

Benchpress competition for you ladies

Alright honestly it is in the Misc, sorry but it is our biggest traffic area, but this time I got 6 different weight classes for women instead of that Wilks score I used last time :D You ladies made such an awesome showout on my deadlift comp that I had to put in more weight classes. hope i...

400Lb Gorilla‎, 02-10-2014 07:22 PM
4 Pages
1 2 3 4
04-23-2014, 07:28 PM Go to last post
114 4,698

What's Lean Enough to Bulk?

I feel like I'm at a crossroads right now, where I am not sure what to do with my training and nutrition as far as bulking. Am i lean enough to bulk? The handheld body fat scanners aren't the most accurate- so when it says 15.6 or 16.2%, I just don't know what to believe. I would like to put some...

CRascoll‎, 04-22-2014 04:06 PM
21 594

Workout routine

Hi I'm currently doing Jamie Eason live fit. Was wondering if anyone has any great workout routine suggestions I could follow after doing live fit something that I could use for a long period of time not just a program? I'm kind of lost as what to do. I use to do upper body and lower body split...

Charlieb82‎, 04-23-2014 01:48 PM
04-23-2014, 03:50 PM Go to last post
1 150

Gym intimidation

I live in a tiny town with only one gym. Its over 50 dollars a month, and that's if you buy three months at a time. I work 16 hour days sometimes and the gym closes at 8PM. It really wasn't accessible to me. I bought three months and probably went three times. The first time I went I was the...

JenniiNicole‎, 04-20-2014 09:21 AM
04-23-2014, 07:53 AM Go to last post
21 1,128

Lose muscle mass in arms - female

Hi there, I'm a female, 33 years old, 163 cm and 55 kg. I work out four or five times a week. My routine consists of about 30 min cardio (sometimes 40 min), (either cross trainer, bike, or treadmill). Then, I follow that up with one hour weights. My weights regime is usually twice a week focused...

rita00‎, 04-09-2014 03:30 AM
04-22-2014, 07:13 PM Go to last post
16 929

Which category?

I am currently preparing to do my first competition in August, and a national qualifier in September. I am planning to do a 14 week cutting cycle starting on May 3rd. The problem is, I don't know which class to enter into. I have done a ton of research on figure and bikini and I feel like I am...

caitlynbolda‎, 04-22-2014 04:42 PM
04-22-2014, 06:12 PM Go to last post
8 320

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