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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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  5. A section for talking about fat loss

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  6. A Misc. section for women!

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Sticky Thread Sticky: Help on Where to Start

So this is my response not only to the training parameters thread, but to all those who are new or will be new with in the next few months. I know that we will get a lot of the same threads, as it seems we are all ready getting them. Instead of typing the same things over and over, I want to have...

rockangel‎, 12-31-2012 07:22 PM
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Today, 12:45 PM Go to last post
80 47,272

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
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Yesterday, 04:04 PM Go to last post
322 336,760

Sticky Thread Sticky: Body Fat % - What is it, and how to measure it!

In the industry we are in, and with such a focus on 'being lean', it is no surprise that everyone is curious as to what their BF is. However - in the female community on a whole, there is a gross distortion of what a persons BF usually is! So - on the request of a few members, I have put together...

Emma-Leigh‎, 04-11-2010 03:17 PM
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08-25-2014, 06:16 PM Go to last post
342 182,936

Sticky Thread Sticky: Teenagers and dieting

This has been on my mind for a while, and I thought I might as well post it. I've recently noticed an increase of threads by teenage girls in the female forum regarding fat loss, 'cutting' and body recomposition in general. In my opinion people should take caution answering teenage girls'...

Miranda‎, 07-18-2013 07:25 PM
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08-22-2014, 01:24 PM Go to last post
49 19,000

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
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08-16-2014, 10:43 AM Go to last post
65 41,294

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
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06-28-2014, 03:55 PM Go to last post
267 370,383

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,446

Sticky Thread Sticky: Realistic Goals and Competing

I always feel blessed by the amazing mentors and friends I have in my life. Just recently one of my mentors appeared on a local news show to discuss ways to keep resolutions. I really like what he had to say and he mentioned the need to set...

kfisherx‎, 01-10-2011 02:19 PM
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03-08-2014, 04:10 AM Go to last post
145 90,515

Sticky Thread Sticky: Supplement section promos

This is more for the new members but it applies to everyone. Are you aware of the company promotions in the main supplement section? Not the one in the female section but the main one on the site. The various companies that sell products in the store routinely run free promos for their products....

Iceman1800‎, 11-19-2012 04:20 AM
07-24-2013, 06:20 PM Go to last post
22 14,007

Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 03:07 PM
06-28-2009, 03:07 PM Go to last post
0 86,858

Five secret steps who makes your boobs perky (tips of the day)

Hello, I am Amanda Smith,new here ,so wanted to share some tips for womens who want to grow breasts naturally. Enjoy !:) 1. Hydrotherapy: When you shower, interchange between warm water and frosty water on your bosoms. Begin with the warm water and end with the chilly water. This should...

AmandaSmithBB‎, Yesterday 04:26 AM
Today, 03:27 PM Go to last post
19 975

Is anyone else annoyed at girls bragging they squat?

On my Instagram and Facebook, I see so many girls always bragging that they squat. I'm thinking "Ok...what's the big deal? I squat too, anyone can squat." Now if they were bragging about a PR or weight or a transformation within their body I can see how that'd be different. But all day these girls...

chelle21689‎, 09-17-2014 10:08 AM
2 Pages
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57 6,440

Rant - State of female bodybuilding

I like to go look at galleries of BBing competitions, and I am noticing a trend that is rustling my jimmies. Bikini girls are looking more and more like Figure girls, and Physique ladies are basically BBing ladies, especially now that BBing is being phased out. What's going on? The lines between...

sy2502‎, Yesterday 10:20 AM
Today, 02:27 PM Go to last post
19 1,003

Smile My Re-shape Plan

I'm a beginner. My goal is to transform my pear shaped body into a more balanced look. I will achieve it by building muscle in my upper body and just maintaining muscle mass in my lower body. And of course, losing body fat. I designed the following plan to start with. I plan doing low reps...

nessyness‎, Yesterday 07:09 PM
Today, 01:38 PM Go to last post
3 254

Angry HELP my butt just keeps getting smaller.

About eight months ago i was diagnosed with depression and i barely left my bed let alone my house for a very long time. I use to have a very large butt and it was my best feature now i have nothing left. My thighs are huge and my butt blends in with the back of them. The center of my butt where...

megahn‎, Today 06:03 AM
Today, 12:31 PM Go to last post
2 280

Lack of endurance or just weak?

I'm young (23) and I don't seem to have the same endurance in the gym as other women seem to have. But maybe it's just weakness? I see women busting out set after set, all the same body part, while super-setting another exercise, all with seemingly heavy weight. As for me, I pretty much never...

Strawberrygirl2‎, Yesterday 06:00 PM
Today, 12:23 PM Go to last post
9 424

Tall girl looking for advice.

Hey guys. I am 21 and 6.3 ft tall :S. I know, thats a lot for a female. Anyway, I want to start eating properly and work out to get a more feminine body (hourglass figure, wide hips, booty et cetera) and also increase my strength/endurance, but I don't know where to start. Could you give me some...

heather21x‎, Yesterday 09:39 AM
Today, 11:03 AM Go to last post
6 619

Angry amenhorrea..

So I lost my period. Again. I've been having issues getting it for a few years now. I get it monthly on birth control, but once I stop it, I wind up not getting a period. I went off of the pill in late May and have yet to have a period since. I've gotten blood work done and everything has...

cjobson‎, 09-21-2014 05:54 PM
Today, 08:14 AM Go to last post
3 473

Smile Looking for a workout buddy! (SoCal)

Hi everyone, I'm looking for a workout/lifting buddy. Preferably female, since I am female myself. I live in Claremont, Ca, which is about 35 miles east of LA. It's right on the border of Los Angeles and San Bernardino county. I am a member of Crunch fitness, but I am probably going to get a...

fitnesslover95‎, Yesterday 06:15 PM
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0 105

Unhappy Post competition weight gain/old eating disorder habits resurfacing. :(

Hey y'all! I know there's a lot of threads on here about this, but I can't find one specific to what I want....(or maybe I just want my own, darnit!). I will try to keep this short...but bear with me. I am 2 weeks post my first bikini competition, and up about 5lbs (ish). I know everyone says...

TrainerJen0125‎, 06-08-2014 05:21 AM
2 Pages
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32 1,972


Hi, So I guess I'm not the first one asking for advices here, but I would really like to know what I'm doing wrong with my routine ... I'm french, sorry for the possible mistakes btw! I'm 26, and after years of bulimia & anorexia, I found relief with sport. I recovered one year ago. I'm...

dominorosae‎, 09-16-2014 12:10 AM
26 1,645

Nancy Georges Mental Coaching Program

I've had the most amazing opportunity to work with the one and only Nancy Georges. I was looking for a different approach coming off an intense contest prep and her programs take you somewhere where your mind has never been before. Her work is incredible and has the education, knowledge and...

Andrea75‎, Today 04:01 AM
Today, 04:01 AM Go to last post
0 80

Loosing assets

Hello, I am 17 years old (18 next month) and weigh just over 9 stone. I'm 5 foot 4, and a keen swimmer, gym addict and horse rider. I swim at least twice a week, gym for 40 - 60 mins at least twice a week and horse ride at least once a week. My boobs are a size 34 DD, going in to an E, I would...

Ellsxx‎, 09-18-2014 10:51 AM
11 1,149

with my "base" am I built for FIGURE competition?

Hey all, I've been lifting for more than 10+ years, my stats: 5"2 & 120 lbs, 17% - 20% body fat % I've always been wanting a figure competition type of body and may even consider competing in near future. 1) my weak& lacking muscle groups are always the shoulder and back with little/ not...

sissylau‎, Today 01:21 AM
Today, 01:21 AM Go to last post
0 295

Any routine suggestions for my wife (novice lifter)?

She is 5'5" and 151lbs. Had a child exactly 1 year ago. She will be in the gym 2 or 3 times per week...Tuesday, Saturday, Sunday. Her main goal is to lose weight and regain stomach control, as back to back pregnancies have destroyed her abdominals. I know many of you ladies have been in this...

SkinnySarge‎, Yesterday 05:32 PM
Yesterday, 05:59 PM Go to last post
4 196

Panhandle Showdown 2015

Does anyone know if the official date for the show is out yet? Also, anyone doing bikini? I am going to be doing it for my first competition in bikini and would love to connect with some other competitors!

price2getmomfit‎, Yesterday 02:31 PM
Yesterday, 02:31 PM Go to last post
0 149

is there a stream for todays womens physique at olympia?

I see the night stream bit for women's physique at 10:30 this morning there doesn't seem to be an option? Am I just missing something? Tia

travisvwright‎, 09-20-2014 07:03 AM
Yesterday, 12:39 PM Go to last post
3 487

changing from council fitness gym to bodybuilding gym

Where i expect to be the only lady. I feel like I've come to the end of the road at the fitness gym as they have no squat rack and horrible rubber BBs that only go up to 100lb. Really want to start proper DLs and squats. This is the only other gym local to me but I'm a bit nervous about joining. Do...

melDorado‎, 09-20-2014 07:17 AM
Yesterday, 11:08 AM Go to last post
8 663

Can't bulk linearly

Hello everybody! So I've been bulking for 6 months now and gained 14 lbs so far (2.31 lb/month), however, all of that was gained with weight spikes. I'd would stay at the same weight for a pretty long while, then up the calories JUST by 100 and all of the sudden 2.2 lbs gain or MORE, which did...

FilthyCasual‎, 09-19-2014 05:36 AM
Yesterday, 07:46 AM Go to last post
2 748

Bulking for a long period vs short bulks followed by cutting?

When bulking, I am curious as to why it is usually advised to bulk for a lengthy period, say 6-8 months followed by a cut vs bulking for a couple of months and then dieting down for a month and repeating the cycle. Has anyone done the latter with results or did they just end up spinning their...

schnauzer20‎, 09-21-2014 05:39 AM
Yesterday, 04:07 AM Go to last post
5 660

Ideal arm size for female looking to compete Bikini category?

Hi all, my GF is looking for some feedback on her current size/physique taking into account she is hoping to compete in bikini class. She is 5'2 125lbs with fairly high BF% at the moment (mainly in her arm and under butt). Her main concern is if her arm size is too big for bikini? Currently at...

imdrax‎, 09-19-2014 12:54 AM
09-21-2014, 07:50 PM Go to last post
9 1,345

Question Feeling flu like symptoms after exercising

Has anyone else felt flu like symptoms a day or two after working out? I hadn't worked out for a month because I caught the stomach flu and just seemed really weak for the month of Dec. So here I am in January and I did 3 sets of 12 deadlifts, barbell squats, leg presses, and at the end I did the...

bluegettinit‎, 01-13-2013 12:27 PM
09-21-2014, 10:15 AM Go to last post
10 9,252

Good program like Jamie Eason last 2 wks

I am finishing up the Jamie Easin 12 week program. I am really liking the last 2 weeks of it. The large super sets & mixing jumping rope & what not into it. What is another program like that? I have not seen huge results with this program but I do have more muscle. I like lifting but feeling like I...

kelketchum‎, 09-21-2014 07:33 AM
09-21-2014, 07:33 AM Go to last post
0 341

Too embarrassed to squat in gym

Hi, I'm new here, I have weights in the house and can squat 32kg (I weigh about 52kgs and I'm 5'6), but I'm too embarrassed to go to the gym and squat in public. How do I get over this embarrassment? I want to go to the gym as I feel I get a better workout there, mostly cos I'm not sitting around...

shelly453‎, 09-13-2014 11:41 AM
9 2,416

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