Forum: Female Bodybuilding

Hi there I can't afford the gym. I have a sandbag 25 lbs working with. Dumbbells. And equalizer. Does anyone have a workout schedule with some exercises I can fallow. I'm new here and to this. Or even full body workouts ? Thank you guys.

Anyone else getting a kick out of outlifting guys at the gym sometimes? Yesterday me and my female friend really put a couple of young guys in their place, showing them who is the "stronger sex". We know these guys from before, they work out regularly (but mostly upper body I think), and they...

Lol. get it all the time, however i do ab workouts to get the definition that i have

so i'll try to make this short i have always had a very pronounced, round butt with or without exercise, eating healthy, etc well now all of the sudden its flattening out a bit and widening out i can only think that my last couple of years of yo-yo dieting has finally taken a toll i'm on a...

For me, it gives me an opportunity, (especially when I first started), to see myself progress which is something I try to do everyday in the gym. So my question to you is, what made you start?

First of all, I want to let you know that I bought bikini bite for my first competition. That was a waste of money for sure! All us girls were in the dressing room getting ready for the show, and we were all trying and trying to use the bikini bite that we paid about 8 bucks for and had to order...

Hi, I'm new here and would appreciate any advice or suggestions. I started lifting with my husband a month ago. 6 days a week full body. I do a little cardio in the morning and then we lift in the evening. I can't get rid of this pooch. I want to gain more muscle too. How do I loose the pooch and...

I'm posting on behalf of my girlfriend who is interested in doing insanity/p90x. She is already in pretty good shape, training for a half marathon, and lifting weights on her off days. Her stats are pretty close to these: 5'2" 115 lbs ~ 18/19% bf All of the transformation pics...

I did a free trainer program tuesday.. and still to this day, my legs are KILLING me! I can barely take the stairs up or down to my apartment! It just shows how out of shape I am and what I need to work on (Which is lots). The trainer did an amazing job with me. My other sore muscles aren't as bad...

Hi! I have ever so slowly been trying to get my life under control and get the excess weight off. It's been a year and I've lost about 40 pounds, but more importantly I've lost about 10% body fat while gaining lean muscle. I have come to realize how much I love being in the gym and that I know...

Hi everyone! I am a 23 year old girl, standing at approximately 5 feet 2 inches. Over the past year, I have lost approximately 24-25 lbs, from 122 to around 97-98 lbs. I dropped the first 10 lbs or so purely through making healthy changes in my diet. The second half of my weight loss was due to...

For those of you who are or have bulked up, what workout program did you follow? What's your opinion on full body vs split routines? What's your opinion on cardio if still eating in a caloric surplus? How often were you able to increase weights in major compound exercises like squats and bench...

Hi girls! I need your advices. I have a fitness photoshoot in 2-3 weeks. What to do to lean down and cut? I know it's comming fast!! I never competed but I'm in shape mostly all year long!! Now I'm 120lbs, 5'9" Thanks!!!