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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
15 Pages
1 2 3 4 5 ... 15
11-29-2016, 08:14 AM Go to last post
449 595,596

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
11 Pages
1 2 3 4 5 ... 11
11-24-2016, 08:15 PM Go to last post
310 529,678

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
1 2 3
10-17-2016, 10:08 AM Go to last post
84 109,762

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:59 PM Go to last post
7 48,511

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
04-02-2016, 11:53 PM Go to last post
6 60,219

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 26,032

Question Should I compete and which physique should I am for?

I've been thinking about competing on stage for about 6 months now. I used to be always against it; "why should I work my arse off for someone to then tell me I'm not good enough?" But for some reason, now that I've gotten to meet a lot of women who have competed (including a handful of friends),...

OlySam75‎, Today 05:29 PM
Today, 06:02 PM Go to last post
2 105

Contest Update...Kimm, MegDaig, Sy, Adrianne, Luna, etc..opinions PLS I have 16 weeks til my figure show in Cleveland. Opinions always wanted and welcome....whats good, whats lacking, whats absolutely terrible?!?! In the collage pics, the right pic is from tonite and the left is from 3 weeks...

kitpapa‎, Today 03:47 PM
Today, 05:47 PM Go to last post
2 148

Increasing weight

Hello! I'm new to this site and exercising. I'm not the strongest person, but I'm hoping to be a bit better by this summer. I can currently lift 50lbs and do 230 on the leg press. Do you think I could increase to lifting 150 lbs and doing 400 on the leg press in 8 months? Those are the max pounds...

xDesichan‎, Today 05:39 PM
Today, 05:39 PM Go to last post
0 89

Talking What were your fitness achievements this year?

Ladies, have you been smashing your goals this year? Hit new records? Transformed your body? Share your achievements. I would love to hear them.

00Gymrat00‎, 12-07-2016 12:03 PM
2 Pages
1 2
Today, 05:03 PM Go to last post
41 917

Muscle regain after eating disorder

This is my first post as I just joined this forum. I am 19 years old and have done weight training for three years. During this time I put on about 20lbs (bodyweight 145lbs at my peak) and was very muscular. However, four months ago I started having problems with eating and as a result I lost over...

rebu‎, Today 03:12 PM
Today, 03:12 PM Go to last post
0 65

Tips for better progress photos/videos?

Because mine look like they were took by Mary with the Shaky Hands (Who song reference), and I'm sick of it! I see y'all taking amazing looking, full-body, clear and focused progress photos. . . and I'd love tips for how to do this by myself (I don't typically have someone around to take photos...

Tpocalicious‎, 12-07-2016 01:17 PM
Today, 02:32 PM Go to last post
11 388

FREE download: "The Successful Fitness Model"

My report "The Successful Fitness Model" is a FREE download via Amazon 'till Sunday. •You do NOT need a Kindle to read it. •If you read it, please leave a review! It's based on an article I wrote on the topic a while back, with added content/ advice and tips, as well advice from top...

WillBrink‎, Yesterday 08:34 AM
1 132

Did your parents work out when you were a kid?

My parents were pretty old when they had me (41 and 40) and they have some very outdated ideas on fitness. My dad really does try, and he does yoga three times a week at a studio, but refuses to use free weights and prefers machines. I don't think my mom has worked out since before I was conceived...

Forever20Plus3‎, 11-27-2016 12:19 PM
19 863

pelvic symphysis

anyone else have issues? After my last pregnancy I had issues with my pelvic bone ligaments being what they call separated. Eventually after about a year of inactivity. I started to be able to walk longer distances without it taking me days to recover. Eventually I worked myself back up to being...

evesteele‎, Yesterday 09:37 AM
Yesterday, 01:17 PM Go to last post
1 184

Red face Is this glute machine any good?

I guess sometimes I get bored of doing the same exercises over and over again (glute bridges, hip thrusts, squats). Is this machine worth using it? And also, what about the hip abductor ones?

Bella518‎, 12-07-2016 05:53 PM
Yesterday, 10:48 AM Go to last post
6 352

How quickly did you notice results when you started taking creatine?

I am really interested in taking it to increase my muscle mass. Will I possibly see results within 2 months if I stick to my current weight training routine?

Forever20Plus3‎, 12-05-2016 12:04 AM
Yesterday, 10:30 AM Go to last post
6 573

pilates or yoga

I want to add pilates or yoga to my routine but I am just not sure as to which would be a better choice. I have done yoga for about 3 or four years on and off and I do enjoy it very much but I have heard alot of good things about pilates as well. Can anyone share any advice as which one offers more...

cad2‎, 11-12-2004 01:04 PM
Yesterday, 09:33 AM Go to last post
15 5,562


Are raisins okay to eat when ur trying to lose weight? I eat them a lot, especially in the mornings(in my oatmeal) or whenever i'm hungry I'll grab a hand full.

soon2Beyecandy‎, 02-23-2008 04:57 AM
Yesterday, 04:10 AM Go to last post
15 18,920

Is using a Waist Trainer really effective?

Is there anyone here have used a waist trainer and effectively achieved hourglass body shape?

jean1624‎, 03-15-2016 06:37 AM
Yesterday, 12:39 AM Go to last post
10 1,782

What's the difference between "toning up" versus "gain muscle"?

I'm familiar with the basics of bodybuilding, in that body recomposition is what causes someone to see a difference in their appearance (a decrease in body fat, an increase in body fat). I always thought this was called "gaining muscle". However, what does it mean when someone mentions that they...

Forever20Plus3‎, 12-07-2016 10:19 PM
12-08-2016, 09:23 PM Go to last post
4 394

LiveFit- Jamie Eason

My husband and I both are in mid week 3 now of Jamie Eason Live Fit. I can tell by the post in the forum that its an older program, but I really like the way she has outlined everything and the app as well for a good starting place. I actually have lost some weight so far ( like 2 pounds maybe) and...

AliGip‎, 12-01-2016 09:55 AM
12-08-2016, 12:12 PM Go to last post
5 451

Have you ever tried a 16 hour fast?

I have yet to try one, but I have heard that they are great for mental clarity.

Forever20Plus3‎, 12-04-2016 08:26 PM
12-08-2016, 08:37 AM Go to last post
5 433

Have you been able to correct duck feet?

I noticed when I was 21 (I'm now 23) that my feet turn outward slightly and this may effect how I perform certain exercises. For example, when I perform a glute kick back, my foot rotates outward and I believe this may compromise my workout results.

Forever20Plus3‎, 12-07-2016 10:22 PM
12-08-2016, 08:32 AM Go to last post
1 241

Have you ever considered taking glutamine?

It's only within the past few months that I've become interested in supplements and I've picked up some whey protein isolate as well as some fish oil. I was told by the owner of the supplement store that something like glutamine might be a good addition to my diet. Do you have any experience with...

Forever20Plus3‎, 12-07-2016 10:14 PM
12-08-2016, 08:24 AM Go to last post
5 194

Where does your foot hit the treadmill/the ground when jogging?

I am a forefoot runner (the ball of my foot hits the ground before the rest of my foot) but most people I see hit their heel to the floor first.

Forever20Plus3‎, 12-04-2016 11:22 PM
2 289

Question New body sculpter needs advice/help with program

I am new to body sculpting. Although I have been a gym regular for many years, about 6 months ago I wanted to take things to the next level so I got an online trainer and dove in! During the entire process my results have been so painfully slow. My weight has never changed and while I have lost...

smawbey‎, 12-05-2016 01:01 AM
12-08-2016, 02:41 AM Go to last post
13 598

What is the lowest sustainable Body Fat?

I've been studying into Body Fat percentages and the risks of getting too low. Now, I see women hitting really low levels for Photoshoots and Bodybuilding Competitions, but I want to know, what is the range for those not wishing to compete (a year-round look)? What is a healthy range before it...

NaomiLiveLift‎, 12-07-2016 02:20 PM
12-07-2016, 07:01 PM Go to last post
3 292

how many calories should i aim for

Hi Everyone, I am just wondering how many calories i should aim for to build muscle mass. I currently weigh rough 9 stone (57 kilos) and BF scales say I am 20% so I am probably skinny fat. I have increased my hip size from 34 to 36 with my lunges squats deadlifts etc. My Metabolic basal rate...

mosquitobite‎, 12-05-2016 04:42 AM
12-07-2016, 02:21 PM Go to last post
10 582

What are your favorite travel scales and food storage systems?

Hi all, I'm looking to gear up so I can take the nutrition aspect of my bodybuilding practice to its next level. After meeting with my (soon to be) new nutrition coaches, it became clear that I'll need to pick up three items for my road-warrior lifestyle: - A travel food scale (in grams) - A...

Tpocalicious‎, 12-05-2016 02:51 PM
12-07-2016, 01:10 PM Go to last post
14 359
12-07-2016, 09:33 AM Go to last post
123 70,686

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