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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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  2. Weight training and cardio questions.

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  3. For other topics or to just meet other people!

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  4. Keep your journal here for others to see and comment on!

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  5. A section for talking about fat loss

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    2,474 22,027
  6. A Misc. section for women!

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Sticky Thread Sticky: Realistic Goals and Competing

I always feel blessed by the amazing mentors and friends I have in my life. Just recently one of my mentors appeared on a local news show to discuss ways to keep resolutions. I really like what he had to say and he mentioned the need to set...

kfisherx‎, 01-10-2011 03:19 PM
6 Pages
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12-11-2014, 12:00 PM Go to last post
152 97,852

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
12 Pages
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12-01-2014, 06:51 PM Go to last post
336 355,327

Sticky Thread Sticky: Body Fat % - What is it, and how to measure it!

In the industry we are in, and with such a focus on 'being lean', it is no surprise that everyone is curious as to what their BF is. However - in the female community on a whole, there is a gross distortion of what a persons BF usually is! So - on the request of a few members, I have put together...

Emma-Leigh‎, 04-11-2010 04:17 PM
12 Pages
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12-01-2014, 03:14 PM Go to last post
349 192,201

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
10 Pages
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11-28-2014, 05:03 PM Go to last post
274 384,484

Sticky Thread Sticky: Supplement section promos

This is more for the new members but it applies to everyone. Are you aware of the company promotions in the main supplement section? Not the one in the female section but the main one on the site. The various companies that sell products in the store routinely run free promos for their products....

Iceman1800‎, 11-19-2012 05:20 AM
11-11-2014, 04:39 PM Go to last post
26 16,328

Sticky Thread Sticky: Teenagers and dieting

This has been on my mind for a while, and I thought I might as well post it. I've recently noticed an increase of threads by teenage girls in the female forum regarding fat loss, 'cutting' and body recomposition in general. In my opinion people should take caution answering teenage girls'...

Miranda‎, 07-18-2013 08:25 PM
2 Pages
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11-11-2014, 04:38 PM Go to last post
51 22,489

Sticky Thread Sticky: Help on Where to Start

So this is my response not only to the training parameters thread, but to all those who are new or will be new with in the next few months. I know that we will get a lot of the same threads, as it seems we are all ready getting them. Instead of typing the same things over and over, I want to have...

rockangel‎, 12-31-2012 08:22 PM
3 Pages
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10-20-2014, 02:56 PM Go to last post
81 52,829

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
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10-17-2014, 01:40 PM Go to last post
66 45,221

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 3,990

Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 04:07 PM
06-28-2009, 04:07 PM Go to last post
0 90,202

Bulking Progress So Far

Hi I'm just looking for advice/ anything to know if I'm doing this bulk correctly so far! I started on November 10th ( so it hasn't been much time honestly, and I will continue until febuary 1st because I think I wasn't in the best position to start a bulk, but tis the season right ) :) ...

KallieFit22‎, Today 01:25 PM
1 125

Help, need advice please. I am new to lifting.

Hi , i am new to lifting.. i have 4 children so i am unable to go to a gym, so i use free weights at home. I am following the Jamie Eason Livefit Trainer program and using free weight alternatives to the machine exercises. I started out in may actually just trying to lose baby weight and lost 25...

tarajustinlogel‎, Today 12:08 PM
2 103

New Goals, Criticism/Help wanted and welcomed!

Hey everyone! To start: I'd say based on my current stats - 5'2, 138 lbs, I'm probably not in the best position to start building muscle, but I think it's time. Some background- I started dieting as of last decemeber, got down to 126 being my lowest, and stuck to around that for a while. I...

KallieFit22‎, 11-10-2014 12:48 PM
5 917

can i bulk and still run long distance at the same time?

Hello all, i am new to this site and new to bulking. I want to start my first bulk but i also plan on 30 plus miles a week at the same time. That would put me at eating 3,000 calories a day. Does this sound reasonable? I really dont want to give up running. Also how long should i bulk for?

MyiahRose‎, Yesterday 03:57 PM
Today, 11:37 AM Go to last post
8 295


Hi there I've started weightlifting 2 months ago and hired an online coach, I am 26, 5'4, 111 lbs, 15% bf and eating around 2400 cals a day to bulk. I lift 5 days a week, plus one day of circuit/crossfit. Cardio is only 30 minutes a week. I dont gain, and am stuck at the same weights for...

dominorosae‎, Today 05:13 AM
4 161

routine help?

I'm planning to experiment on which routine and calorie intake works for me. I'm currently working with an upper and lower body split for 5-6 days a week and eating at around 1800 calories. I'm around 5'5 and 123 lbs. I'm not yet ripped or anything like that, I have no clue what my bodyfat % is,...

derpina09‎, Today 08:38 AM
1 167

Can i build muscle in just my butt?

Can I build muscle in my butt? Iv been eating 250 more calories to gain but I don't want to gain muscle anywhere else cuz i feel like I have enough. Also should I be on a calorie surplus on rest days?

eskimopie2‎, 12-11-2014 07:50 PM
14 1,111

Smile I'm new to bodybuilding, needing advice on nutrition and training

Hello, I've had a profile on this for a while but never really been active, I haven't calculated my body fat in a while either but my weight is correct. How can I calculate my body fat percentage at home? Also I am looking to really get into bodybuilding but don't really know where to start ie...

cmacx‎, 11-25-2014 06:59 PM
Yesterday, 10:19 PM Go to last post
3 484

Talking Unique Gym Apparel

I've been looking for some unique gym apparel to buy and have came across a few nice brands: FlagnorFail - Outwork - Better Bodies Apex Athletic Apparel - Any suggestions/recommendations for more?

kadymartin‎, 07-24-2013 09:20 AM
2 Pages
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Yesterday, 09:43 PM Go to last post
57 10,417

Muscle Milk VS Opium gold whey?

Hey there:) I workout and play lottaa tennis! Just wondering, should I continue with muscle milk or opium gold whey?

shelly211‎, 12-16-2014 06:36 PM
6 365

Unhappy Just starting out.. help!

So, this is my third day weight training. I do a 20 min warm up on the elliptical, then hit the free weights. Today was leg day. I'm getting discouraged because it seems like I can't do much before I'm light-headed and weak. I'm getting plenty of calories and water. Is this typical for a...

kharing125‎, Yesterday 02:57 PM
Yesterday, 03:10 PM Go to last post
1 154

How come everyone with a low weight are called "underweight", despite BMI?

I haven't been writing here very long, but long enough to notice that in every other thread, the OP is called "underweight" (often paired with 'undermuscled'). In many cases, even though the weight/height ratio is within normal body mass index. I do know that I, myself, am undermuscled (still...

kgrrl‎, 12-11-2014 08:31 AM
3 Pages
1 2 3
Yesterday, 01:27 PM Go to last post
67 2,319

Help! Skinny Fat, Working Hard, Eating Well but Not Losing Fat!

Hi All! I'm 29, I'm 114 lbs, 5'5. I was stick skinny (100lbs) last year and because I moved to Asia, I gained about 10-15 lbs over the course of 2-3 months, at which point I found a tumor on my breast and was diagnosed with breast cancer. One of the things to prevent cancer recurrence is to...

teenangst‎, 12-16-2014 07:29 AM
Yesterday, 08:21 AM Go to last post
11 631

increasing weights..

Hi everyone, So i've been training for a few months now, but now taking it more serious than before. At first i didn't really know what i was doing.. I train by myself at home and have all the material to get a proper training. But now i'm stuck at the same weight with a lot of exercises. ...

tesss‎, 12-10-2014 07:31 AM
12-16-2014, 03:02 PM Go to last post
5 729

Beautiful Competition Bikini's for sale! Great Condition, used only once!

Made by Angel Bikini's, I placed in BOTH suits so they look great on stage!! Selling each for $200, paid over $300 for each. Suit #1: Purple Suit This suit is just like new! Just used in November 2014, only used once. I paid $300 for the suit. Won a trophy with this suit!, so it looks...

gingervitis88‎, 12-16-2014 02:39 PM
2 265

what to eat on a bulk when digestive system is on the fritz?

Out of the blue last night I had a six-hour bout of vomiting. No fever/diarrhea/etc. Maybe I just ate something bad. Trying to spare everyone the gory details, but it got to where pure acid was coming up because all the food I had in me was long gone. Anyhow, today I am keeping food down, but I...

Spark77‎, 12-15-2014 06:06 PM
12-16-2014, 09:02 AM Go to last post
6 303

Lightbulb Anytime Fitness

Hi, I hope some members here belong to this gym. I'm considering joining. Are there any pros or cons about it? How's your experience been at the gym? I'm hoping to start on January. Any tips?

Littlekirby‎, 12-10-2014 02:44 AM
12-16-2014, 08:10 AM Go to last post
7 739

Talking The Female Training Bible vs. NROLW

Good Morning All, not sure if I am posting this in the right forum or if this has been asked before but I am new to weight lifting and am trying to increase strength and wanted to know if The Female Training Bible or NROLW would be better for beginners. The only strength training I have had is pole...

chun87‎, 12-16-2014 07:44 AM
12-16-2014, 07:44 AM Go to last post
0 225

All Pros + Cutting

I have been following this board for awhile and this is my first post. I have been lifting a little over a year now. I have done SL 5X5 sporadically and random workouts in the past. Right now I am running All Pros SBR and I'm on my First Cycle/Third Week. According to the progression if I complete...

Shawal16‎, 12-16-2014 07:02 AM
12-16-2014, 07:33 AM Go to last post
2 220

Post What do women look for in a personal trainer?

Much like the title says, what is it that a personal trainer has to have to make his female clients enjoy their work-out? I will acheive my goal of earning a personal training degree in December and building clientle is the hard part. =) For the most part I know how to motivate guys to achieve...

Personification‎, 09-23-2002 01:37 PM
12-16-2014, 04:55 AM Go to last post
21 4,804

Knee pain

I've been having some knee pain lately around the front of the knee cap and under my knee, where I'm pointing in this pic: Any idea what it could be from? Also, any rehab exercises I could do?

tvist‎, 12-14-2014 03:58 AM
12-16-2014, 03:39 AM Go to last post
18 536

Talking Recommended Protein Intake

Hello, Just want to say that I love this site. Tons of motivation! I am very inconsistent in the gym, but I do really enjoy weight training. I'm currently 5'3, 118# and want to put on some major muscle, but don't want to loose any more weight overall. (I've had some traumatic happenings in...

PowderGirl82‎, 12-14-2014 09:36 PM
5 510

Can I eat unhealthy in moderation on a calorie surplus

If I eat unhealthy in moderation (cookie, piece of cake) while I'm eating a 250 calorie surplus to build am I going to gain fat.

eskimopie2‎, 12-13-2014 10:33 AM
12-15-2014, 04:47 PM Go to last post
3 510

Question Too weak for barbell work. Any suggestions or alternatives?

I'm introducing my girlfriend to the gym and weight lifting but the first time we went together it did not go well. Basically, she is too weak to do any barbell work. Trying to follow Stronglifts 5X5 for example, and she couldn't hold up the barbell or work through the exercise with just the 45lb...

geokilla‎, 12-11-2014 05:04 PM
12-15-2014, 02:21 AM Go to last post
9 560

Question Anyone else here have issues with their pelvic muscles after pregnancy?

I had a baby about 7 months ago and I have tried running and jogging but I canít lift my legs up past a certain point. I had a c-section so I donít know if that has something to do with it. I asked my co-worker (who has had 3 children) and she said it wasnít normal. Is she right or is this...

tmoneyag99‎, 12-09-2014 09:14 AM
12-14-2014, 10:37 AM Go to last post
5 411

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