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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-04-2016, 12:56 PM Go to last post
303 492,646

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
7 33,375

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
6 35,716

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
15 Pages
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03-04-2016, 05:48 AM Go to last post
432 555,554

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-20-2015, 03:19 AM Go to last post
75 86,482

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 18,440

Strong Curves- maintenance or surplus diet?

Hi, I'm relatively new to weightlifting and a newbie on this site, though I've been perusing the forums for quite some time now. I read the strong curves book and hope to start the beginners full body, bootyful beginnings but I'm unsure how to structure my diet. I'm 5'3, 114 lbs with an...

PristineFitness‎, Yesterday 07:48 PM
Yesterday, 07:48 PM Go to last post
0 43

Smile OFFICIAL Cutting Support Thread (Oh noez, not the evil C word!) (no emo)

Hurrow everyone. Thought I would start one of these. We have a bulking thread, and I figure that after all the winter months, there are most likely others (like me) working on cutting down some. So I guess I thought it'd be cool if we posted our progress here. :) Pics are always a bonus as well!...

fitlover‎, 03-31-2011 07:28 PM
95 Pages
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2,849 215,843

Strong curves 6 days a week?

I am switching programs to the advanced strong curves. I want to do more than 3 days a week and there are 3 workouts. So you can do rest AB rest CA rest and more rest, but I would rather do A B C A B C rest. Opinions on doing it back to back 6 days a week?

Nsm22‎, 04-10-2016 07:58 PM
8 565

Advice on pre workout supplement for women????

I am new to the world of bodybuilding and began weightlifting 2 months ago. I started out using Super Pump Max and now I am crashing at the beginning of my workout. I try to be careful with the ingredients because I am a female. What are some supplements women out there are using. I would...

Yvy44‎, 09-05-2011 06:13 PM
Yesterday, 06:15 PM Go to last post
25 42,695

Starting my first week of macros/workout plan..can i drink for a birthday?

I'm starting new macros and a workout plan on monday, my trainer told me that the first week is cruical when following macros and they need to be as perfect as i can make them. On the saturday I have my friends birthday, i'm wondering if it's okay go drink any type of light wine? if there is one?...

alexdolbv‎, 05-04-2016 08:59 PM
Yesterday, 06:14 PM Go to last post
3 197

Slow bulk

So I decided to take some people's advice and started to bulk. I have gained about 7 lbs now in the past few months, but I don't how far I'm supposed to go. It was shocking how fast I went from 109-116. I can tell that I've gained fat around my middle. Also I really don't know how much I should be...

jniedenfuehr‎, Yesterday 02:14 PM
Yesterday, 06:06 PM Go to last post
6 135

Unhappy Bikini competition and menstrual cycle .

Hi I was was wondering if anyone could help me. I'm doing my first completion in the bikini class next month on June 5th and I'm currently on my period meaning that I will also be on my period on the day of the completion with obviously Isn't great. But since I've got a bit leaner I've noticed how...

Lauren1234567‎, 05-04-2016 12:51 AM
Yesterday, 06:04 PM Go to last post
7 410

pauline nordin....fighter diet!!!

any one tried this new way of life yet (diet)??? she seems to really know her stuff and looks mint, i try to get her advice on what diet to but into when on her face book but never get a reply...due to the thousands of people on there!!! i want to buy her extreme fighter diet but am a tad...

user6209‎, 07-27-2010 11:36 AM
5 Pages
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Yesterday, 05:29 PM Go to last post
124 68,164

Flatter abs?

I have been "eating clean" for over a year and have been successfully toning and building muscle. For some reason, I can't seem to get my stomach as flat as I want it. My entire life I have had an extremely flat stomach until I started eating differently. I also gained 5 pounds, and I'm guessing...

eatclean2‎, 05-04-2016 02:49 PM
Yesterday, 05:14 PM Go to last post
6 317

Favorite tricep exercises?

Tricep kickbacks are super uncomfortable for me. However, I love rope pulldowns and cable pushdowns.

Violettt‎, 05-04-2016 10:38 PM
Yesterday, 04:55 PM Go to last post
19 278

Smile Deadlift Advice please :-)

Heya I'm going to apologize now I am a complete beginner so please don't hate me lol I joined the gym at the end of march and am now on my second plan put together by one of the instructors, I requested to have deadlifts put in to my plan (long term I really want to get in to power lifting, I...

lexie1812‎, Yesterday 12:45 PM
Yesterday, 02:54 PM Go to last post
3 94

Is this making me lose muscle?

Hi I've been doing 30 mins cardio after my weights sessions to lose some body fat 6 days a week. I have lost some with a little bit more to go but now I'm worried I'm burning the muscle I had gained before. Any advice would be amazing! Becky

Beckyh701‎, 05-04-2016 12:08 AM
Yesterday, 01:51 PM Go to last post
14 451

3 month goal, could use some input

Finally after 6 months my doctor ordered me to cut down on my thyroid blocker meds and my Thyroid levels are almost normal (YES!). I did speak with her with some concerns with weight gain and loss and she informed me that I did a great job cutting and substituting my foods. I only gained 5lbs but...

ScarlettRed‎, 05-04-2016 12:27 PM
Yesterday, 11:15 AM Go to last post
7 253

Myfitnesspal caloric intake calculator

Seriously, how does it decide this?! Everyone I know, and see posting here, have MFP say 1200, 1300, whatever crazy low number of calories. And people just assume it is accurate. If I ate the 1275 it set me at I would fall over and die. I have a friend who is 15 lb overweight but is working out 5x...

SuperMomx4‎, 03-17-2013 05:02 PM
8 1,671

Body transformations/How did you get there?

This may seem like a confusing title, i'm a bit new. I've been trying pretty much my entire life to lose weight and get fit. New diets, new exercise routines, etc. and nothing has seemed to ever really work. I'm at my heaviest now 300 lb. and 5'8" I never in a million years thought i'd get this...

Kaiterz90‎, 05-03-2016 01:34 PM
Yesterday, 10:17 AM Go to last post
15 518


Hello everyone. I am new to this site, forum and fitness in general. Here is a little about me and what I want to achieve: I am 5'2", 28 years old, never been to a gym a day in my life. I am not overweight, I AM UNDERWEIGHT. I eat crap (my first problem I am changing) but I don't eat enough....

halfpastsinning‎, Yesterday 09:59 AM
Yesterday, 10:11 AM Go to last post
3 133

Glutes: telling muscle mass from fat gains?

Hi all, I'm new to the BB community, and can't wait to read (and learn) more. My question is about growing glutes. I've been a naturally skinny person all my life (was 5'6, 110 lbs when I started training). Wanting to make a change (and gain muscle mass), I've been training (2-3X per week)...

plmted‎, Yesterday 08:14 AM
Yesterday, 08:59 AM Go to last post
3 147

How can I get rid of this??

I am 17 years old, since last year I am working out like 5-6 days a week for 2 hours each time. I am 163cm tall and weight 51-52 kg. I walk a lot, train on the step or wave cardio machine and do exercises for my abs, legs and arms. Anyways I can't lose the fat from this area no matter what I do......

elenineti‎, 05-03-2016 11:07 AM
05-04-2016, 05:45 PM Go to last post
3 411

Question Deadlift form critique

Hey would love some critique on my deadlift form My deadlifts used to feel great then I got stuck in my head and was in a rut in addition to some hip discomfort. Been seeing my chiro getting adjusted when needed doing the stretches he suggested (figure 4..) and each night roll spots with ball...

jsari23‎, 05-01-2016 12:34 PM
05-04-2016, 03:20 PM Go to last post
9 552

Number one factor to weight loss?

Hi. If you had to choose one thing, what would you say is the most important factor to losing weight? Staying within a calorie goal (deficit)? Making sure you hit your macros? Diet? Exercise? Something else? Thanks.

Bucky777‎, 05-03-2016 06:45 PM
05-04-2016, 01:45 PM Go to last post
7 349

Am I working out properly?

female 19 126 lbs 5'4 Hello everybody! I'm new here and I'm also a weight training beginner. lol. I began working out about 2 weeks ago and been aiming to workout 3-4 times per week. This is what I do: 10 min warm-up in the elliptical.

ncarbon‎, 05-03-2016 04:04 PM
05-04-2016, 07:25 AM Go to last post
1 227

Motivation Guide

Motivation Guide A goal worth achieving is one that is hard to reach. There will be pitfalls and set backs and times where you donít know what the hell you need to do to move forward, but you can get there if you put in the effort and have the right mindset. I am someone who has struggled...

Partyrocking‎, 05-03-2016 05:46 AM
05-03-2016, 10:19 AM Go to last post
4 292

Exclamation Conflicted on nutrition kept/lchf vs carbs

Hey everyone! So I've made it my personal goal to get into the fittest shape of my life and pretty much get into bodybuilding. I've been doing keto for about 3 months now with a couple of slip-ups on workout days. I'm feeling conflicted because I see a lot of people doing great eating carbs,...

nerdbaitfit‎, 05-03-2016 08:36 AM
05-03-2016, 09:55 AM Go to last post
4 258

Going Out to Eat

I am an accountant and, as of today in Canada, the tax season here is over. As a way of celebrating, our boss is taking our office out for lunch tomorrow. I am very close to my bikini competition and I do not want to eat out. It is very important to me to carefully watch my macro intake and, as...

rockymtncowgirl‎, 05-02-2016 12:50 PM
05-03-2016, 09:02 AM Go to last post
9 486

pancake recipe question

Just two questions. First, about the oatmeal.. What kind of oatmeal is it? It says 'Raw' but I'm not sure what that is.. Is it the non-quick version? Second, has anyone made this version? Egg White Oatmeal Pancake With Peanut Butter and Banana 6 egg whites 1 teaspoon cinnamon 1/2...

ariabel‎, 08-27-2006 07:59 AM
05-03-2016, 06:34 AM Go to last post
9 1,073

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