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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
303 492,352

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
7 33,302

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Bodybuiding.com Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
6 35,581

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
15 Pages
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03-04-2016, 05:48 AM Go to last post
432 555,279

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-20-2015, 03:19 AM Go to last post
75 86,435

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 18,417

Starting my first week of macros/workout plan..can i drink for a birthday?

I'm starting new macros and a workout plan on monday, my trainer told me that the first week is cruical when following macros and they need to be as perfect as i can make them. On the saturday I have my friends birthday, i'm wondering if it's okay go drink any type of light wine? if there is one?...

alexdolbv‎, Today 08:59 PM
1 58

Body transformations/How did you get there?

This may seem like a confusing title, i'm a bit new. I've been trying pretty much my entire life to lose weight and get fit. New diets, new exercise routines, etc. and nothing has seemed to ever really work. I'm at my heaviest now 300 lb. and 5'8" I never in a million years thought i'd get this...

Kaiterz90‎, Yesterday 01:34 PM
Today, 07:36 PM Go to last post
11 334

Flatter abs?

I have been "eating clean" for over a year and have been successfully toning and building muscle. For some reason, I can't seem to get my stomach as flat as I want it. My entire life I have had an extremely flat stomach until I started eating differently. I also gained 5 pounds, and I'm guessing...

eatclean2‎, Today 02:49 PM
Today, 06:00 PM Go to last post
2 138

How can I get rid of this??

I am 17 years old, since last year I am working out like 5-6 days a week for 2 hours each time. I am 163cm tall and weight 51-52 kg. I walk a lot, train on the step or wave cardio machine and do exercises for my abs, legs and arms. Anyways I can't lose the fat from this area no matter what I do......

elenineti‎, Yesterday 11:07 AM
3 318

Question Deadlift form critique

Hey would love some critique on my deadlift form My deadlifts used to feel great then I got stuck in my head and was in a rut in addition to some hip discomfort. Been seeing my chiro getting adjusted when needed doing the stretches he suggested (figure 4..) and each night roll spots with ball...

jsari23‎, 05-01-2016 12:34 PM
Today, 03:20 PM Go to last post
9 454

Number one factor to weight loss?

Hi. If you had to choose one thing, what would you say is the most important factor to losing weight? Staying within a calorie goal (deficit)? Making sure you hit your macros? Diet? Exercise? Something else? Thanks.

Bucky777‎, Yesterday 06:45 PM
7 278

3 month goal, could use some input

Finally after 6 months my doctor ordered me to cut down on my thyroid blocker meds and my Thyroid levels are almost normal (YES!). I did speak with her with some concerns with weight gain and loss and she informed me that I did a great job cutting and substituting my foods. I only gained 5lbs but...

ScarlettRed‎, Today 12:27 PM
3 110

Unhappy Bikini competition and menstrual cycle .

Hi I was was wondering if anyone could help me. I'm doing my first completion in the bikini class next month on June 5th and I'm currently on my period meaning that I will also be on my period on the day of the completion with obviously Isn't great. But since I've got a bit leaner I've noticed how...

Lauren1234567‎, Today 12:51 AM
Today, 10:10 AM Go to last post
5 262

Is this making me lose muscle?

Hi I've been doing 30 mins cardio after my weights sessions to lose some body fat 6 days a week. I have lost some with a little bit more to go but now I'm worried I'm burning the muscle I had gained before. Any advice would be amazing! Becky

Beckyh701‎, Today 12:08 AM
Today, 10:07 AM Go to last post
5 260

Am I working out properly?

female 19 126 lbs 5'4 Hello everybody! I'm new here and I'm also a weight training beginner. lol. I began working out about 2 weeks ago and been aiming to workout 3-4 times per week. This is what I do: 10 min warm-up in the elliptical.

ncarbon‎, Yesterday 04:04 PM
Today, 07:25 AM Go to last post
1 177

Motivation Guide

Motivation Guide A goal worth achieving is one that is hard to reach. There will be pitfalls and set backs and times where you donít know what the hell you need to do to move forward, but you can get there if you put in the effort and have the right mindset. I am someone who has struggled...

Partyrocking‎, Yesterday 05:46 AM
Yesterday, 10:19 AM Go to last post
4 254

Exclamation Conflicted on nutrition kept/lchf vs carbs

Hey everyone! So I've made it my personal goal to get into the fittest shape of my life and pretty much get into bodybuilding. I've been doing keto for about 3 months now with a couple of slip-ups on workout days. I'm feeling conflicted because I see a lot of people doing great eating carbs,...

nerdbaitfit‎, Yesterday 08:36 AM
Yesterday, 09:55 AM Go to last post
4 226

Going Out to Eat

I am an accountant and, as of today in Canada, the tax season here is over. As a way of celebrating, our boss is taking our office out for lunch tomorrow. I am very close to my bikini competition and I do not want to eat out. It is very important to me to carefully watch my macro intake and, as...

rockymtncowgirl‎, 05-02-2016 12:50 PM
Yesterday, 09:02 AM Go to last post
9 450

pancake recipe question

Just two questions. First, about the oatmeal.. What kind of oatmeal is it? It says 'Raw' but I'm not sure what that is.. Is it the non-quick version? Second, has anyone made this version? Egg White Oatmeal Pancake With Peanut Butter and Banana 6 egg whites 1 teaspoon cinnamon 1/2...

ariabel‎, 08-27-2006 07:59 AM
Yesterday, 06:34 AM Go to last post
9 1,043

Talking New to this, just had a baby and need some guidance.

So feb, I gave birth to my son about 2 weeks ago i got cleared to work out again. Before i was pregnant i was about 150 average build, i worked out but it was mostly cardio (at the time i didnt have a gym membership) Now, being that im not pregnant and would like to actually get to my goal of...

Hottenstine‎, 05-02-2016 03:49 PM
Yesterday, 06:20 AM Go to last post
5 279

500 lb. club

How many of you ladies would be able to be part of the 500lb. club? You've probably heard of 1000lb clubs at gyms, a group of guys primarily that can lift 1,000lbs from a combination of 3 exercises: Deadlift, bench press, and squat. I was looking for females at my gym that would be part of the...

FameGirl‎, 01-18-2008 02:55 PM
3 Pages
1 2 3
05-02-2016, 06:41 PM Go to last post
65 13,077

Talking Getting some weird results, insight would be appreciated

So I've recently noticed that I am losing more fat on the left side of my body (muffin top area down to upper thigh) than I am on my right side. I have no idea why, I always do the same number of reps of any exercise for both sides of the body. If this has happened to anyone before or anyone...

saracardenas‎, 05-02-2016 09:51 AM
05-02-2016, 05:15 PM Go to last post
4 286

Question First attempt at bulking, any tips?

So this is my first time bulking. The past few years I was always eating at a deficit. I recently had my third baby 2 months ago and I stay pretty lean, but lost a good amount of muscle, so i thought I'd giving bulking a try.build a decent amount of muscle then cut and lose the rest of the baby...

Ambarlyg‎, 05-01-2016 07:40 PM
9 415

lower abs

When i flex my abs i can see my upper abs but not my lower abs, whats the differnce between upper and lower abs that means i can't see my lower abs. Is it diet or do i need to focous more on exercises specifically for the lower abs like reverse crunches. How does everybody else train their lower...

dollyisfit‎, 04-26-2011 08:57 AM
05-02-2016, 12:13 PM Go to last post
22 10,095

Smile OFFICIAL Cutting Support Thread (Oh noez, not the evil C word!) (no emo)

Hurrow everyone. Thought I would start one of these. We have a bulking thread, and I figure that after all the winter months, there are most likely others (like me) working on cutting down some. So I guess I thought it'd be cool if we posted our progress here. :) Pics are always a bonus as well!...

fitlover‎, 03-31-2011 07:28 PM
95 Pages
1 2 3 4 5 ... 95
2,844 215,543

Smile New to this, need some guidance please

I have been working on getting in shape and getting the body I want. I want to gain muscle and lower fat. I have lost a decent amount of weight and I am pretty happy with my body overall. I want to gain muscle and lose the remaining fat I have. Do I start bulking and then go back to cutting, or do...

Co0k‎, 04-29-2016 05:52 PM
05-02-2016, 04:59 AM Go to last post
4 386

Barbell Glute Bridge - How much weight?

I've started doing barbell glute bridges with 66lbs (the bar weighs 20 kg (45lbs) and I added 5kgs on each side). I don't feel the weight in my glutes yet - might be because their still inactive, or because the weight is too low. Also I've used a foam pad around the bar, but it feels really heavy...

mietz‎, 01-19-2015 02:10 PM
05-01-2016, 10:27 PM Go to last post
23 3,505

Stubborn pouch of fat under belly button - Lost Cause??!

Hey fitfam. So basically, to start, I am a small person... 5'1", about 108 lbs. 24 years old. This is my story: My whole post-pubescent adolescence, I struggled with my body image and I still do. I was a super skinny kid but once I hit puberty I filled out. Specifically, I developed a...

r3rosario‎, 04-06-2015 01:09 AM
05-01-2016, 06:07 PM Go to last post
8 2,800

Macro experiment for my first actual off season

A lot of you girls know I've been a competitor for the past few years and done well with it. But I only really started working with macros 2 years ago (I don't necessarily have the experience that some may assume I have, lol). My first year I kind of did things on intuition... so I'm not super...

ProYeo‎, 04-27-2016 09:34 AM
17 816

Need a good workout routine for my mom

My mom wants to start working out like me but she doesn't want to look it up herself. I need a good routine to show her. It needs to more focus on lower body. A 3 day full body but mosly legs would be good. Not to hard intense either. Thanks

JayA1Ss‎, 04-30-2016 09:29 PM
2 241

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