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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
15 Pages
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Today, 01:40 AM Go to last post
436 561,566

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
11 Pages
1 2 3 4 5 ... 11
05-25-2016, 11:57 PM Go to last post
305 497,993

Sticky Thread Sticky: Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support

' Resources: Training, Fat Loss, Muscle Gain, Nutrition, Supplements, Chat & Support Welcome to the Female Bodybuilding section of the Forum. The following resources will show you how to maximise the effectiveness of your training, nutrition and results. This resource...

Botika‎, 07-09-2015 02:51 AM
7 34,969

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
6 38,933

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
10-20-2015, 03:19 AM Go to last post
75 89,143

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 19,186

hi! need help desperately!

hi there!!!! I'm new my name is Dani I'm sorry to bother you all but I am in need of some MAJOR MAJOR help! I don't know where else to turn to:( I have hit a MAJOR years long plateau and cannot for the life of me lose this 15-20 pounds.... I literally don't know where to start! I have...

Dani011‎, 05-26-2016 07:28 PM
Yesterday, 10:01 PM Go to last post
8 260

Why don't most female bodybuilders have big butts?

I'm 5'3" and 108 lbs. I decided a few months ago that I should cut first while maintaining strength, and then I wanted to build muscle afterwards. I'm happy with the muscle I have on all of my body except my legs and butt. I really want a butt like fitness model Katya Elise Henry or Casi Davis....

abbieeeee‎, 05-21-2016 04:03 PM
13 1,022

New Rules for Lifting for Women...tracking

Hi ladies. A while back I purchased and read New Rules for Lifting for Women. At first it was a bit hard for me to understand how the workout was structured so I had to sit down and sketch it out. I created a spreadsheet for Stage 1 to help with tracking and keeping me on target. If you have...

laughaliscious‎, 05-24-2010 11:12 AM
Yesterday, 12:37 PM Go to last post
4 9,115

problem with self sabotage

Hey girls my goal for the summer is to just maintain my current physique and start building more muscle around september. My problem is that i know how to do this is just when i get to the stage where i'm happy with how i look like now i just end up eating loads, i don't know how to get over this....

marlb91‎, 05-23-2016 09:38 AM
Yesterday, 11:04 AM Go to last post
13 571

Too much muscle

Hey ladies I know that I will probably get a lot of flack for posting this but I'm in a bit of a conundrum and could use some advice. I have a decent amount of muscle and recently dieted down doing a contest prep style diet and was really happy with my results. That is in workout clothes. I think I...

Peluchesmom‎, 05-26-2016 04:13 PM
14 513

Bikini Competition Coaches- Houston, TX

I want to do a competition in August and am looking for coaches/trainers in Houston area. I'll be a first timer and any instruction would be fantastic!! Any suggestions? TIA!

mrsbossypants‎, 03-17-2016 02:24 PM
Yesterday, 10:36 AM Go to last post
3 638

Thumbs up What to expect 1 month in?

I recently signed up for an August show and got a trainer. I am not "out of shape" regarding excess fat but I am/was lacking any and all muscle and definition. I have been on a strict high protein diet, lifting 5 days and cario 7 per week. Originally I wanted to compete in Figure rather...

kpetrosilli‎, Yesterday 07:54 AM
Yesterday, 10:25 AM Go to last post
4 151

Body transformations/How did you get there?

This may seem like a confusing title, i'm a bit new. I've been trying pretty much my entire life to lose weight and get fit. New diets, new exercise routines, etc. and nothing has seemed to ever really work. I'm at my heaviest now 300 lb. and 5'8" I never in a million years thought i'd get this...

Kaiterz90‎, 05-03-2016 01:34 PM
2 Pages
1 2
Yesterday, 09:07 AM Go to last post
31 2,270

9 Weeks out, 1st Bikini Comp

Hey everyone! So I am 9 weeks out from my first bikini competition and I'm getting nervous! I've done very well prepping so far. I started out at 166lbs, 32% bf back in October and 111lbs lean matter. Now stand at 152 lbs, 20% bf (possibly a bit lower as I won't have it tested again until next...

DaniMTattoo‎, 02-12-2016 12:58 PM
3 Pages
1 2 3
Yesterday, 09:04 AM Go to last post
89 5,832

MDW and Staying on track concerns?

Hi everyone! So here's my current issue, lately I've been making immense progress in my physique, increasing macros, increasing carbs and my body is filling out very nicely and my hard work is really starting to show more and more and tighen up. Ok, THATS not my issue, but this is: my best...

bbianca88‎, Yesterday 04:57 AM
Yesterday, 06:58 AM Go to last post
4 149

Difficulty squatting

I'm new to lifting and want to start All Pro's workout routine but I'm having difficulty squatting with the bar. I've noticed that my right side is significantly stronger than my left making squatting difficult as the weight shifts to my right side. I'm not sure where I should go from here. Should...

simbae‎, 05-26-2016 08:23 PM
3 178

Smile First time BULKERS apply here ;)

I'll start. To summarize.... when *I* started~I'm not sure when to say my bulk began. Initially I went from eating at a deficit to eating at what I perceived as maintenance(1900-2000ish) around mid-August. Started eating about 200-300ish above maintenance by the 3rd week in August. BUT my...

brandibopeep‎, 10-04-2010 01:58 PM
329 Pages
1 2 3 4 5 ... 329
05-26-2016, 08:53 PM Go to last post
9,862 626,691

Smile squat progression advice please

I joined a gym end of march, My first plan put together by an instructor included body weight squats my second currently includes squatting with a yoga ball against the wall and against my back I was wondering what advice people would give for progressing up to doing barbell squats as my gym...

lexie1812‎, 05-24-2016 11:46 AM
10 402

Is strength correlated with lean body mass

Is it possible that two people with the same lean body mass have great differences in strength. For example me and my friend both have a lean body mass of 50kg however, she is able to lift heavier weights than I can in multiple exercises.

anna8132‎, 05-25-2016 04:45 PM
6 244

Post Skin Breaking out, Diet Change?

My skin has started breaking out, my back, shoulders and face. I'm not taking any pro hormones or supplements aside from my usual protein. Could this be a result of a calorie increase? My skin hasn't done this before.

rwrynn‎, 05-20-2016 07:06 PM
05-26-2016, 01:21 PM Go to last post
5 492

Bikini comp coach in Orlando

Hi, I would really like to start prepping for my first bikini competition and will be staying in Orlando for two months. I would really appreciate if someone could recommend a coach who I could work with in terms of diet and training. I know two months is very little time but I am very...

katherinemariaw‎, 05-26-2016 08:25 AM
05-26-2016, 11:53 AM Go to last post
3 130

Macro experiment for my first actual off season

A lot of you girls know I've been a competitor for the past few years and done well with it. But I only really started working with macros 2 years ago (I don't necessarily have the experience that some may assume I have, lol). My first year I kind of did things on intuition... so I'm not super...

ProYeo‎, 04-27-2016 09:34 AM
05-26-2016, 06:59 AM Go to last post
23 1,190

Smile OFFICIAL Cutting Support Thread (Oh noez, not the evil C word!) (no emo)

Hurrow everyone. Thought I would start one of these. We have a bulking thread, and I figure that after all the winter months, there are most likely others (like me) working on cutting down some. So I guess I thought it'd be cool if we posted our progress here. :) Pics are always a bonus as well!...

fitlover‎, 03-31-2011 07:28 PM
96 Pages
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05-25-2016, 01:46 PM Go to last post
2,871 223,151

Thumbs up What is first thing need to do for boty building ?

It is time for build great body. We have waste much time already. I think i was good at body build some years ago. I have spend little time after i join a game party with my boy friend. He is full time gamer , so as his friends. I remember first time i got minecraft from scdkey. It always change...

moonkiss‎, 05-10-2016 07:01 PM
05-25-2016, 01:22 PM Go to last post
6 904

band work

Does anyone incorporate band work into their routines? looks like they could be really useful for glute work.... debating getting a few, i think they are relatively cheap. thoughts? any experiences?

fitfanatic123‎, 05-24-2016 11:02 AM
05-25-2016, 01:01 PM Go to last post
24 382

Question Is 20 weeks enough time?

I would like to compete in a bikini competition in November, so I'm about 20 weeks out. I know there are probably a hundred threads about this already, so I apologize in advance! I'm 35, 5'7", weight 138 pounds, and I'm somewhere around 28% body fat. I know every body is different, and I what...

vgarnsey‎, 05-24-2016 06:44 PM
8 420

Thumbs down Incredibly weak upper body.... Can't be normal

Just started the built by science program and I'm on day 2- chest. So this can't be normal that all I could bench press was 5lb dumb bells in each hand and by the third and fourth set I could barely even do 6 reps. I remember my best friend in college was just an average strength girl and could...

Liizzard‎, 05-15-2016 06:46 PM
2 Pages
1 2
38 2,181

Help and advice

Hello I'm New(ish) to body building; well my husband and started working out in feb and we have been going about 4-5 days a week. I have been doing 30 minutes of vigorous cardio and 30 min of lifting. I have not edited my diet that much. but my issues/ questions are this, when i started this end...

reneeyuncosa‎, 05-24-2016 04:56 PM
05-25-2016, 05:14 AM Go to last post
14 336


Hi there. Im brand spankin new to weight lifting and am only 2 days in tot he Jamie eason program .. I was wondering about taking creatine. Do any other women use it on the regular? Your thoughts? I bought some tonight but haven't opened it because im just unsure about it. Let me know what ya...

jennifermay96‎, 05-20-2016 10:19 PM
17 852

Question Weight Loss/Cleansing--heard of this?

Anyone try this? I only ask here because it was endorsed/used by a former Mr. America Finalist and also from Jack Canfield (Chicken Soup for the Soul). I've always been interested in Liver Cleansing/Detox and my friend signed up. However, it's an MLM...

DiverChick‎, 09-13-2007 01:21 PM
05-24-2016, 06:17 PM Go to last post
18 1,954

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