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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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  3. For other topics or to just meet other people!

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  5. A section for talking about fat loss

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  6. A Misc. section for women!

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Sticky Thread Sticky: Teenagers and dieting

This has been on my mind for a while, and I thought I might as well post it. I've recently noticed an increase of threads by teenage girls in the female forum regarding fat loss, 'cutting' and body recomposition in general. In my opinion people should take caution answering teenage girls'...

Miranda‎, 07-18-2013 07:25 PM
2 Pages
1 2
Yesterday, 08:21 AM Go to last post
40 15,955

Sticky Thread Sticky: Body Fat % - What is it, and how to measure it!

In the industry we are in, and with such a focus on 'being lean', it is no surprise that everyone is curious as to what their BF is. However - in the female community on a whole, there is a gross distortion of what a persons BF usually is! So - on the request of a few members, I have put together...

Emma-Leigh‎, 04-11-2010 03:17 PM
12 Pages
1 2 3 4 5 ... 12
07-25-2014, 04:02 AM Go to last post
338 174,178

Sticky Thread Sticky: Help on Where to Start

So this is my response not only to the training parameters thread, but to all those who are new or will be new with in the next few months. I know that we will get a lot of the same threads, as it seems we are all ready getting them. Instead of typing the same things over and over, I want to have...

rockangel‎, 12-31-2012 07:22 PM
3 Pages
1 2 3
07-22-2014, 09:38 AM Go to last post
73 40,537

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
64 38,418

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
11 Pages
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06-28-2014, 05:18 PM Go to last post
308 319,173

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
9 Pages
1 2 3 4 5 ... 9
06-28-2014, 03:55 PM Go to last post
267 360,365

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,297

Sticky Thread Sticky: Realistic Goals and Competing

I always feel blessed by the amazing mentors and friends I have in my life. Just recently one of my mentors appeared on a local news show to discuss ways to keep resolutions. I really like what he had to say and he mentioned the need to set...

kfisherx‎, 01-10-2011 02:19 PM
5 Pages
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03-08-2014, 04:10 AM Go to last post
145 85,606

Sticky Thread Sticky: Supplement section promos

This is more for the new members but it applies to everyone. Are you aware of the company promotions in the main supplement section? Not the one in the female section but the main one on the site. The various companies that sell products in the store routinely run free promos for their products....

Iceman1800‎, 11-19-2012 04:20 AM
07-24-2013, 06:20 PM Go to last post
22 12,705

Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 03:07 PM
06-28-2009, 03:07 PM Go to last post
0 83,551

Looking for light chest workout after Augmentation

I am looking for some sets I can add to my routine that won't kill my implant placement. I am under the muscle, I lift 5-6 days a week and I have already had slight movement. I don't want to over do it, but I can't just not train my chest at all?!?!?!?

theHaileyd‎, Yesterday 01:53 PM
Yesterday, 09:48 PM Go to last post
2 373

This bulk is baffling me... advice/opinions?

Here is my dilemma... July: Got on stage at 135lbs August: Up to about 137lbs. Was training 6 days/wk + cardio and had increased calories. September: Starting to struggle with fatigue. October: Now feeling extreme fatigue and symptoms of overtraining. My lifts were regressing, my...

stephanielynn76‎, 01-27-2014 04:37 PM
4 Pages
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101 6,283

post baby trouble

Hi everyone! Just had a baby 5 months ago! I have lost 30 pounds since and still going at it. Would like to loose 20 more to be in super good shape again! I hate that I have such a spare tire now even though im not fat! I know its extra skin from being pregnant. Van anyone give me advice on how...

lilmisscabs‎, 03-30-2014 08:13 PM
Yesterday, 05:43 PM Go to last post
3 332

Can You Get Leaner While Bulking?

I'm bulking and am up 10 lbs and surprisingly all my clothes still fit, maybe a tad tighter but I didn't need to purchase new pants. So I started wondering if you can actually get leaner on a bulk and ran some numbers: Just looked at someone that started at 100 lbs and gained 20 on a bulk. The...

SMB2003‎, Yesterday 07:14 AM
Yesterday, 05:31 PM Go to last post
17 673

Shoes Shoes Shoes

Hi ! Can somebody recommend shoes to train in which can break some of the shock of plyometrics,but doesn't make running impossible ? Obviously I also do strength training,but you mostly stand still with your feet,or simple movements,so that's not really a problem. Thanks in advance.

3clipse‎, 07-27-2014 11:43 PM
Yesterday, 04:50 PM Go to last post
3 365

having trouble increasing my bench

Everything else is increasing: my deadlift, my squat, biceps, triceps... But my bench press won't be increasing even thought I eat a lot. Any tips for me? Thanks :)

Emi827‎, 07-27-2014 09:49 AM
Yesterday, 04:42 PM Go to last post
12 642

What's Your Goal?

Hello, lovely lifters. I've been lifting consistently for over a year and have come quite a way with my body composition, having fun and learning a lot along the way (in large part to this forum). Right now I am cutting, trying to lose that last bit of fat around my thighs and butt and...

ChaiLatte317‎, Yesterday 04:20 PM
Yesterday, 04:20 PM Go to last post
0 88

Does building muscle help cellulite?

I have started a slow bulk to build more muscle as I've been spinning my wheels for quite some time now. In addition to increased muscle, I am hoping that the little bit of cellulite that I have on my thighs will also benefit. My theory is that if I can add muscle, that after I cut the added...

schnauzer20‎, Yesterday 03:18 PM
Yesterday, 04:11 PM Go to last post
2 154

Reaching for Goals

I'm getting back into the swing of things after falling off the fitness wagon for several months, but I'm just so in love with living a healthy lifestyle that I had to come back. I'm no stranger to lifting, working out, etc, and I know that the best way to climb the ladder is by reaching for small...

mollybug1‎, Yesterday 02:13 PM
Yesterday, 02:13 PM Go to last post
0 89

Need help!

Hello Bodybuilding world! My name is Monica. Just recently I decided to take my health into my own hands! I've never been slender...ok maybe in high school, but now my goals are to get fit, drop about 20-25 pounds and be healthy from now on! So about two months ago I started logging my food and...

passionflows‎, Yesterday 11:55 AM
Yesterday, 01:29 PM Go to last post
5 205

Cheat day, barely any protein?

Hi, I'm 120lbs doing my first bulk currently. I was wondering if my once a week cheat day will hurt me? I usually get around 120g-150g protein a day but on these days I can barely force in 50-70g. I stay within my allotted maintenance calories (which I know some of you might not call "cheating")...

angophora‎, 07-27-2014 01:08 AM
Yesterday, 11:07 AM Go to last post
7 527

body recomp... is it worth the effort?

So I used to be 164 @ 5'7 and managed to get down to 131/132 lbs but haven't been able to go any lower. I've been strictly on deficits for awhile and never can seem to be below 130-which is honestly okay with me-I don't want to get too close to underweight and I am pretty small. The original plan...

megabitch2007‎, 07-27-2014 11:18 AM
Yesterday, 09:19 AM Go to last post
5 651

15 yr old girl starting bodybuilding, need workout regimen and diet plan?

Hi, I'm 15, 124 pounds, 5 feet 5.5 inches and I want to start body building or at least lower body fat percentage and get a six pack. (: Anyway, I have been to the gym only twice and learned my max weight for squats is 2-3 sets of 5-6 reps of squat at 95 pounds on my second day, and deadlifts were...

Littleme7651‎, 07-27-2014 11:50 PM
2 482

Lifting heavier and not losing weight! Thoughts? maybe help with calories and food?

Hi, so i am having a really hard time losing fat and weight. Im 22 years old female 5'7 and stuck between 169-173ish. I used to be 255lbs and last year i lost 85lbs.. I weight train heavy weights 5-6 days a week and get about an 90 minutes of cardio per week, Im eating 1500-1600 calories a day...

jimartin12‎, 07-24-2014 11:20 PM
Yesterday, 06:59 AM Go to last post
9 791

Lightbulb New tattoo and gym = yay or nay?

So I got a new tattoo 2 days ago (on my upper back) and I havent been to the gym yet.. Im planning to go tomorrow and do legs (fronts instead of back squats etc) and not work my upper part for a week.. the problem is.. sweating! How else am I gonna work out! My gym's half an hour from home so I...

hellahardgainer‎, 07-27-2014 09:12 AM
Yesterday, 06:07 AM Go to last post
4 522

Losing boobs and boyfriend.

This weekend I was at my BF place and he comes out and tells me that my body is getting too masculine. I do lift for mass gains so I admit I'm no dainty petite girl. Then he tells me that my chest is starting to look manly because of my pec development. I told him I'm going to keep lifting...

delores909‎, 07-14-2014 08:01 PM
2 Pages
1 2
Yesterday, 04:54 AM Go to last post
44 7,124

Bruises Question

How do you treat your exercise-related bruises, and when is it a cause for concern? Especially ones on yours knees.

IWokeUpLikeThis‎, 07-26-2014 10:35 PM
07-27-2014, 10:06 PM Go to last post
8 367

Unhappy Concerned about gains :/

So I have been eating a little above my maintenance level (like 100-200 or not even) and lifting weights 5 days a week and cardio two days. I feel like I'm getting bigger and muscular however my stomach is getting squishy rolls again and I feel like my bf % is going up quickly because I gain fat...

tdolanxo‎, 07-27-2014 01:50 PM
07-27-2014, 10:05 PM Go to last post
3 710

Just Started Lifting

hey all.. I just started lifting.. and am a bit clueless. I know what I want but, I'm not sure how to get there. I'm 5'5" and 185lbs. 24 years old have a few issues (thyroid uggggh) so I'm wanting to get rid of this extra weight and build lean muscle and have definition and amp up my...

cainisable24‎, 07-27-2014 07:56 PM
2 187

Hi, new here! My transformation so far! - Alexandra

Hi, my names Alex I've been training for a few years and just looking for somewhere to hang out and help others/get advice. Here's my progress pics so far..looking forward to meeting osme new people and swapping ideas. I mix it up a lot, I do strongman, weights and interval training. And...

AlexandraLion‎, 07-27-2014 01:40 AM
10 919

Pregnant CrossFit Mom Infuriates Misguided Know-It-Alls On Facebook cliffs -woman post picture of herself lifting -ignorant people condemn her -woman continues to kick ass

Cherrybomb2‎, 09-23-2013 05:45 AM
5 Pages
1 2 3 4 5
07-27-2014, 03:13 PM Go to last post
139 7,623

Questions for females re:Intrauterine Cancer early metastasis w/ radical hysterectomy

Hello ladies, I wanted to touch base here and see if anyone has advice regarding post hysterectomy experiences,recovery and starting a gentle workout regimen. Was diagnosed 3 weeks ago,experiencing heavy bleeding,HUGE clots,pain,and abdominal swelling.Started radiation therapy last week since...

Charlie1121‎, 07-18-2014 06:18 PM
07-27-2014, 11:48 AM Go to last post
4 1,172

postpartum questions

I'm 3 months postpartum from my second baby and am trying to figure out the best approach to transform my body. I am breastfeeding and want to know if I should cut calories or just eat maintenance calories? If I focus on building muscle I wouldn't cut calories correct? I appreciate any feedback or...

mrschewy367‎, 07-25-2014 01:46 PM
07-27-2014, 07:58 AM Go to last post
11 570

What is the furthest you have fallen off track?

Fat-gain-wise, muscle-loss-wise, performance-wise, diet wise, etc.

TrainBetter‎, 07-16-2014 05:26 PM
07-26-2014, 10:21 PM Go to last post
12 1,543

Swollen lump on boob?

Sorry if this is a really weird place to post this i just didnt know where else to ask and I didnt want to seem silly going in the doctors over something thats probably just normal. For about a week now, my left boob has been really sore around my nipple and its not the usual achey period feeling....

bec1298‎, 07-26-2014 01:34 AM
07-26-2014, 10:04 PM Go to last post
5 423

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