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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 03:14 PM
10 Pages
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11-11-2015, 04:33 PM Go to last post
291 426,929

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 01:51 PM
3 Pages
1 2 3
10-20-2015, 04:19 AM Go to last post
75 61,445

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 01:26 PM
14 Pages
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08-01-2015, 01:39 AM Go to last post
419 491,100

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 03:51 AM
6 10,249

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 12,318

Arrow Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 04:07 PM
06-28-2009, 04:07 PM Go to last post
0 104,299

Question Getting older

As i am getting older, i see how my fat doesnt have the same toned look. In the last mounth i've noticed a big drop in tonus.first my boobs got saggy and now my butt is saggy too.Does anyoane know what should i do? I'm 21 and I dont know why this happend. My muscles look hard and toned but my fat...

Diana1890‎, Yesterday 12:00 PM
5 193

Question I think my time has come to cut. What do you say?

Should I cut? I have been bulking for 10months and have gained a total of 23lbs. I have gone up from 7.13 stones (where I was under weight) to 9.7 stones. I am looking to cut for two months and then continue to bulk again. Would this be detrimental to my gains? And would cutting for just two...

Csbbxo‎, 11-26-2015 01:41 PM
Today, 06:32 AM Go to last post
9 452

Ladies: What was your biggest fear about weight-lifting and how did you overcome it?

I'm always trying to convince other women to lift so hoping some background / experience from other women will help me to assist them in tackling their fears. Any and all answers are appreciated!

missladyj‎, 09-10-2015 03:35 PM
2 Pages
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Yesterday, 06:37 PM Go to last post
42 3,092


I weight train about 4 times a week with 30 minutes of cardio on off days.. I was just wondering if my macros are supplying me with enough food because some times I feel hella hungry 250 carbs, 50 fat 130 protein I weigh 125 pounds and am a 17 year old female at 5'5

Tabares46‎, Yesterday 08:26 AM
Yesterday, 09:52 AM Go to last post
1 140

Unhappy not feeling butt workouts in glutes

Hi! I'm working to build a bigger butt while keeping my thighs the same size, or maybe even smaller. Luckily I already have this general body type, as I have long skinny legs with glutes measuring about 38 inches around. A recent problem I seem to be having, however, is I'm not feeling my workouts...

princessheaven‎, 11-09-2015 02:40 PM
2 Pages
1 2
Yesterday, 09:14 AM Go to last post
33 1,389

Why do you compete?

I'm so inspired by all of you competitors! I don't think I will compete (definitely not ready yet). I'd like to get more involved in some way, but I'm not sure how. For now, I was curious to learn about the reasons that you started competing? Does it motivate you? or inspire you? did it increase...

chicky74‎, 11-17-2015 09:45 AM
Yesterday, 01:11 AM Go to last post
14 540

Working out after shoulder injury

*posted in another forum but didn't get a reply so thought I'd try here Long story short, I injured my shoulder a while ago (not from exercising) but I continued working out because I didn't know it was injured (miscategorized pain for soreness). Doctor told me I pulled my joints and the area...

sehun‎, 11-26-2015 05:11 PM
11-26-2015, 11:07 PM Go to last post
4 1,584

Talking Ladies who lift, what is your clothing size?

I can dead and squat more than my own weight. I wear 'small' whether it's gym gear or say crop tops or girly outfits. Just general talk and curiosity!

00Gymrat00‎, 11-06-2015 02:05 PM
3 Pages
1 2 3
11-26-2015, 05:19 PM Go to last post
78 2,925

Vanessa Paradis' missing butt-is it attractive?

Apparently there is a picture of Vanessa Paradis' bare butt on the cover of Vogue Paris' December issue Can anyone find a butt in this picture? Do people really find the skeletal look...

Jodie10‎, 11-24-2015 05:05 PM
11-26-2015, 03:08 PM Go to last post
28 851

Suppement suggestions please

Ladies, I am about to purchase my first set of pre workout, protein and post workout. I'd hate to waste my money and am looking for some advice from those more experienced than myself. I don't want to be swindled by advertising hype. What brands have you found to produce the best results? ...

devoteddear‎, 11-25-2015 01:21 PM
16 303

New Here - Need Advice on Body Recompositioning

Hi everyone. Im new to the board but i've been lurking for a long time. Despite having a LOT of information on exercise / bodybuilding, I cant seem to make the right decision about what to do with my body. I really want a TIGHT, toned body without going up a size. Right now i'm 5'7 and...

NoMoreExcuses02‎, 11-25-2015 12:04 AM
11-26-2015, 06:38 AM Go to last post
4 329

Dexa Scan left me confused how to proceed

I've been working on weight training and weight loss for the past year. Yesterday I had my first Dexa scan and it left me very confused as to how to proceed and what my goals should be. Visually, I have always considered my biggest problem area to be my belly. The scan showed my body fat to be...

laura809‎, 11-23-2015 03:04 PM
11-25-2015, 08:46 PM Go to last post
10 561

Obviously anorexic client-do you stay silent.

Last week at a training for a certification an obviously seriously anorectic client walked past me and the other trainees. No-one said a word. No-one said a word to her as she checked out and left the studio. I felt angry at myself for saying nothing, but I don't even work there and was...

Jodie10‎, 11-25-2015 10:36 AM
11-25-2015, 06:58 PM Go to last post
7 378

Erin Stern's 4 week Elite body trainer - who is in ? I am really looking forward to monday! From the video it seems to be a good program. I always try to follow the trainers available here but I can never seem to follow the same program for more than a month, this...

mbranco47‎, 02-08-2014 01:12 PM
11-24-2015, 11:37 PM Go to last post
3 1,326

Bulking in anorexia recovery?

Hi all, I am 18 years old, 5'5.75", somewhere between 110-113lbs, and sedentary. The last four or five years of my life have been absolute torture. I've counted every single calorie that has gone into my body and agonized over the most trivial incidents. I have a very unhealthy relationship with...

WolfWedding‎, 11-24-2015 05:59 PM
2 205

Staying "lean" year round

Hey ladies- Do any of you have advice for staying lean year round? I know not "show lean" (not that I compete) but is it possible to maintain a lean physique while adding muscle? Maybe not having a 6 pack but a 4 pack while adding muscle and reducing body fat? Or is it not entirely possible to...

trishwille61‎, 11-18-2015 10:21 AM
11-24-2015, 05:19 PM Go to last post
28 1,040

Unhappy The laziest girl want to do excercise.

I'm the laziest girl. Sleeping is my habit, but i want to reduce my lower belly fat. Can you recommend workout routine which is extremely easy to do?

Dirtood‎, 11-17-2015 03:31 PM
12 641

Ladies how much do you bench press?

I am just curious what other girls bench press. The last time I bench pressed I lifted 70lb for 8 reps. I was reading an article on tnation that talked about how few men can bench 300lb. and there was a table there says about 1% of men can bench 300lb. and about 1% of women can bench 135lb. I...

yummycow‎, 11-22-2012 06:41 PM
12 Pages
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11-24-2015, 08:05 AM Go to last post
357 107,856

Not sweating

I go through the whole 500ml bottle of water during the training, I do warm up and mainly supersets, allowing myself less time for rest yet I hardly sweat. I wonder if it's just me, is it the air con at the gym or am I not doing enough? I often leave gym with dry clothes with no signs of sweat at...

Tdriin‎, 11-22-2015 05:49 PM
11-24-2015, 06:25 AM Go to last post
11 425

how do i lose bf% but not lose weight

im happy with my weight at the moment but im having a hard time losing bf% what can i do to lose bf% but not lose weight. thx and keep up the good work.

yastait‎, 11-23-2015 08:31 PM
11-23-2015, 08:31 PM Go to last post
0 215

A Unique Request

So this is kinda a touchy subject for some people but I need suggestions. I self harm and have many Keloids all over my body. They burn and itch but I've learned to live with it. However there are a few on each of my wrist / forearm area on the underside that go laterally. Since they were deep they...

ShreddedSeany‎, 11-22-2015 05:39 PM
11-23-2015, 02:37 PM Go to last post
4 318

Cool Square body shape - will I never have a small waist?

So my measurements are pretty much the same size from my chest to hips- 34-28-34. I'm basically square all the way down and it's always bugged me. Lol. Granted I've never really been lean, I've always been overweight and just in the past year I've been training 5x a week and eating in a deficit to...

natalietatiana‎, 11-21-2015 09:49 AM
11-23-2015, 09:48 AM Go to last post
14 648

Bodyfat changes and breast change question

It feels awkward to ask this question, but my girlfriend asked me (because she is interested in perhaps competing in figure) about breast size/shape changes with body fat changes. I do not have an answer for her, and I hope somebody does. And with the competition bf% vs offseason%, she is...

Sinsate17‎, 12-02-2007 01:49 AM
2 Pages
1 2
11-23-2015, 08:09 AM Go to last post
49 44,112

Congratulations ProYeo - Ms Natural Olympia

This year's PNBA Physique champion, well done! PS: sorry for putting you on the spot... ;)

sy2502‎, 11-16-2015 03:39 PM
2 Pages
1 2
35 1,245

First time serious enough to count my macros, but there's a catch - I'm MtF

How does that affect me? I hope this is a decent subforum to throw this topic under - there wasn't a "newbie" one that encompassed both nutrition and the workout program itself. =) So with that premise out of the way - I've been exercising for years, my "peak" was probably in high school...

EllDC93‎, 11-17-2015 10:34 PM
11-22-2015, 10:36 PM Go to last post
7 564

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