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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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Smile Sticky Thread Sticky: MET-Rx Athlete, NPC Bikini Competitor & Personal Trainer: Justine Moore

Hi everyone!!! I am Justine Moore, Official MET-Rx Athlete, National Level NPC Bikini Competitor, Fitness Model & Certified Personal Trainer & Nutrition Specialist. Thank you for taking the time to check out my thread! I have competed in 14 competitions to date and have gotten in shape for...

JustineFit‎, 08-07-2013 09:01 AM
3 Pages
1 2 3
Today, 11:32 AM Go to last post
72 15,007

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
11 Pages
1 2 3 4 5 ... 11
Today, 06:58 AM Go to last post
304 296,418

Sticky Thread Sticky: Body Fat % - What is it, and how to measure it!

In the industry we are in, and with such a focus on 'being lean', it is no surprise that everyone is curious as to what their BF is. However - in the female community on a whole, there is a gross distortion of what a persons BF usually is! So - on the request of a few members, I have put together...

Emma-Leigh‎, 04-11-2010 03:17 PM
12 Pages
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04-21-2014, 06:56 PM Go to last post
331 159,669

Sticky Thread Sticky: Teenagers and dieting

This has been on my mind for a while, and I thought I might as well post it. I've recently noticed an increase of threads by teenage girls in the female forum regarding fat loss, 'cutting' and body recomposition in general. In my opinion people should take caution answering teenage girls'...

Miranda‎, 07-18-2013 07:25 PM
2 Pages
1 2
04-20-2014, 06:05 PM Go to last post
38 11,963

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
2 Pages
1 2
04-16-2014, 08:32 PM Go to last post
59 33,270

Sticky Thread Sticky: Help on Where to Start

So this is my response not only to the training parameters thread, but to all those who are new or will be new with in the next few months. I know that we will get a lot of the same threads, as it seems we are all ready getting them. Instead of typing the same things over and over, I want to have...

rockangel‎, 12-31-2012 07:22 PM
3 Pages
1 2 3
03-27-2014, 01:10 AM Go to last post
67 31,700

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
9 Pages
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259 343,247

Sticky Thread Sticky: Realistic Goals and Competing

I always feel blessed by the amazing mentors and friends I have in my life. Just recently one of my mentors appeared on a local news show to discuss ways to keep resolutions. http://www.katu.com/amnw/segments/112345639.html I really like what he had to say and he mentioned the need to set...

kfisherx‎, 01-10-2011 02:19 PM
5 Pages
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03-08-2014, 04:10 AM Go to last post
145 77,321

Sticky Thread Sticky: Supplement section promos

This is more for the new members but it applies to everyone. Are you aware of the company promotions in the main supplement section? Not the one in the female section but the main one on the site. The various companies that sell products in the store routinely run free promos for their products....

Iceman1800‎, 11-19-2012 04:20 AM
07-24-2013, 06:20 PM Go to last post
22 10,440

Sticky Thread Sticky: Forum Rules and FAQS

Welcome to the Bodybuilding.com forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

PLANETGETLOW‎, 03-08-2011 11:41 AM
03-08-2011, 11:41 AM Go to last post
0 15,534

Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 03:07 PM
06-28-2009, 03:07 PM Go to last post
0 78,433

A Controversial Question

I'm sure this question may get people up in arms, but I'm going to ask it anyway because I'm curious :). What was your perceived ideal weight for your body type (i.e. what is your height and what was your desired weight) before you came into the world of lifting vs. cardio/yo-yo dieting. I ask...

leahsallen‎, Yesterday 09:13 PM
13 440

Benchpress competition for you ladies

Alright honestly it is in the Misc, sorry but it is our biggest traffic area, but this time I got 6 different weight classes for women instead of that Wilks score I used last time :D You ladies made such an awesome showout on my deadlift comp that I had to put in more weight classes. hope i...

400Lb Gorilla‎, 02-10-2014 07:22 PM
4 Pages
1 2 3 4
Today, 06:22 PM Go to last post
113 4,607

Can y'all help a sista out w a vote?

I'm currently only a few behind the top female so far! Definitely need some supps and support in my life! Will repay you in slootiness lol jk... Maybe not jk. Also reps a stuff! T.E. Holloway Guillory!! http://www.wishpond.com/sbpc/193939?container=&scid=89449&type=Merchant Edit: Here is...

EvinHoll‎, 03-06-2014 11:24 AM
10 Pages
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294 5,861

Anti-Thigh Gap jeans!

This is awesome http://m.huffpost.com/us/entry/5192767?utm_hp_ref=tw

Cara0915‎, Today 04:14 PM
3 82

What's Lean Enough to Bulk?

I feel like I'm at a crossroads right now, where I am not sure what to do with my training and nutrition as far as bulking. Am i lean enough to bulk? The handheld body fat scanners aren't the most accurate- so when it says 15.6 or 16.2%, I just don't know what to believe. I would like to put some...

CRascoll‎, Yesterday 04:06 PM
21 453

Workout routine

Hi I'm currently doing Jamie Eason live fit. Was wondering if anyone has any great workout routine suggestions I could follow after doing live fit something that I could use for a long period of time not just a program? I'm kind of lost as what to do. I use to do upper body and lower body split...

Charlieb82‎, Today 01:48 PM
Today, 03:50 PM Go to last post
1 72

help my gf please!

Hello Female bodybuilders, To start- her stats: 5'4 and 119lbs with about 20% body fat. Her goal: build mussle lower her body fat % Our question: I am currently doing a .5/lb week bulk with the All pro routine(Bench, squats, bent over rows, barbell push, bicep curls, calf raises and...

kmartel‎, 04-17-2014 10:11 AM
7 648

Talking Unique Gym Apparel

I've been looking for some unique gym apparel to buy and have came across a few nice brands: FlagnorFail - flagnorfail.com Outwork - outworkapparel.com Better Bodies Apex Athletic Apparel - apexathleticapparel.com Any suggestions/recommendations for more?

kadymartin‎, 07-24-2013 08:20 AM
2 Pages
1 2
Today, 10:52 AM Go to last post
45 6,141

Struggling to Overcome Plantar Fasciitis

A bit of background... I have been struggling with severe Plantar Fasciitis since January 2013. Summer of 2013 I ran a zombie race and couldn't even walk afterwards. At that point I knew it couldn't be just normal soreness and saw a foot doctor. I have PF in both feet, but worse in the left. We...

klm83‎, 04-21-2014 02:52 PM
Today, 10:34 AM Go to last post
4 187

Gym intimidation

I live in a tiny town with only one gym. Its over 50 dollars a month, and that's if you buy three months at a time. I work 16 hour days sometimes and the gym closes at 8PM. It really wasn't accessible to me. I bought three months and probably went three times. The first time I went I was the...

JenniiNicole‎, 04-20-2014 09:21 AM
21 1,055

Angry Creepers In The Gym

Seriously, I'm not one to care if I'm stared at in the gym because I'm a woman or blah blah blah.. any of that. I'm not intimidated, etc. HOWEVER, I have recently discovered a huge annoyance of mine and it's throwing my stuff off track a little bit, which is turn is frustrating the living hell...

gandalfthegr3y‎, 04-21-2014 05:51 PM
2 Pages
1 2
54 1,403

Figure Athlete - 1st Competition - 1st Place

Contest Day Before Prep This is Danielle D'Aurelio, she is my girlfriend and the first figure athlete I have had the pleasure of coaching for a contest. I have managed Danielle's diet and training for over a year, but we decided with all the work she puts into training and dieting it was...

JordanW‎, 04-13-2014 12:33 PM
18 1,213

Lose muscle mass in arms - female

Hi there, I'm a female, 33 years old, 163 cm and 55 kg. I work out four or five times a week. My routine consists of about 30 min cardio (sometimes 40 min), (either cross trainer, bike, or treadmill). Then, I follow that up with one hour weights. My weights regime is usually twice a week focused...

rita00‎, 04-09-2014 03:30 AM
Yesterday, 07:13 PM Go to last post
16 891

Which category?

I am currently preparing to do my first competition in August, and a national qualifier in September. I am planning to do a 14 week cutting cycle starting on May 3rd. The problem is, I don't know which class to enter into. I have done a ton of research on figure and bikini and I feel like I am...

caitlynbolda‎, Yesterday 04:42 PM
Yesterday, 06:12 PM Go to last post
8 251

Is the All Pro's workout good for my gf? She really is a beginner.

My girlffriend doesnt like sports or doing exercises, she is more of a business woman but I have conviced her to go to the gym with me so I would like a good workout for her. She has been gaining a few pounds over the years and obviously her BF% has gone up so I would like a workour that help her...

peacher87‎, 04-21-2014 09:16 PM
Yesterday, 06:00 PM Go to last post
3 496

Need Honest Opinion and Advice!

take a look at my progress pics and HONEST, cut or bulk??? I'm 5'1, 108 as of now. I wo 5x a week, different part each day, barry's and yoga on the weekends. My struggle is my calories. I was a strict vegan (mostly raw) for nearly 4 years, taking in about 900-1,1000 calories each day (I measure...

starprincess71‎, 04-08-2014 10:32 PM
Yesterday, 05:17 PM Go to last post
8 601

Angry question for fat loss and problem zone legs

Hello everybody! First of all some information before I get to my questions: I am 21 years old, from Switzerland, 175cm tall and weight 63kg. I've started working out 2 years ago with Zuzka Light (youtube fitness coach) and still she is my biggest inspiration. One year ago I started writing down...

rockkdoll‎, Yesterday 01:03 AM
3 477

The Tummy Tuck Thread

I am scheduled for a tt after struggling with my post-daughter stomach for years. Even at 112 lbs. and less than 16% body fat (34b/25w/35h) I've had some loose skin and muscle, but have been determined to train and diet it off. It has been frustrating since it has changed relatively little...

Jodie10‎, 02-12-2014 02:10 PM
Yesterday, 01:11 PM Go to last post
7 593

Teenage Female Losing Weight Tips

Hi I'm not a female and I'm not trying to lose weight, I'm actually trying the opposite. But on the other hand my cousin is, she's 15 years old, and has a lot of body fat, she's about 5' 8" and 228 lbs and needs help losing weight. Any tips you can give her, supplement recommendations, diet...

RunePKn00b‎, Yesterday 12:50 PM
Yesterday, 12:50 PM Go to last post
0 116

HELP: weight lifting belt questions!

Hi, Im looking into purchasing a weight lifting belt mainly for when i squat and deadlift just to support my core/back. What's the difference between purchading a conventional vs powerlifting belt? Thoughts on a tapered belt as well? I'm looking into getting either a inzer belt or a...

YGARCIA22‎, Yesterday 04:38 AM
Yesterday, 12:05 PM Go to last post
7 162

Struggling to eat enough to build muscle...becoming scrawny...

I started strong curves about a month ago and added in some upper body work to go with it. Ive upped my protein intake each day but i am struggling to eat enough to cover around 1700 calories. The main objective for me is to get a rounder backside and gain some strength everywhere else. Ive...

gemjar‎, 04-21-2014 05:50 PM
Yesterday, 10:02 AM Go to last post
11 436

Help with reverse dieting

Hey everyone, I'm looking for some help with reverse dieting. About 7 years ago (I was 16/17) I had an ED, mostly caused by stress which then turned into a serious condition. I came out of it, and was happy and healthy, at a weight I was happy with..I didnt count cals. I got to about age 19 when...

JW02‎, 04-18-2014 09:15 AM
Yesterday, 05:58 AM Go to last post
14 970

Thumbs down Bloating Issue

I have been lifting weights for almost two years now (4 to 6 days per week depending). I thought it was just something that happened to me because I was new to working out but it STILL plagues me and it drives me absolutely insane. My diet is great - veggies, lean proteins, good carbs & fats,...

gandalfthegr3y‎, 04-08-2014 08:47 AM
Yesterday, 01:10 AM Go to last post
11 617

Switching routines...Full body, Split, what do you do?

So I have been doing All Pros for about 4 months now, but I think I am plateauing and would benefit from switching to a new routine. Im bulking, trying to gain muscle, but I think I'm just spinning my wheels with all pros now because I feel like I just go through the motions, am never sore, and it...

floridagirl7‎, 04-21-2014 07:45 PM
04-21-2014, 08:51 PM Go to last post
1 156

theme wear costume

whats is a good website or a good place to get theme wear costume for a competition

yastait‎, 04-21-2014 05:58 PM
04-21-2014, 08:36 PM Go to last post
1 83

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