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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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  1. For losing fat or gaining muscle.

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  2. Weight training and cardio questions.

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  3. For other topics or to just meet other people!

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  4. Keep your journal here for others to see and comment on!

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  5. A section for talking about fat loss

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  6. A Misc. section for women!

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    6,556 445,607

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
10 Pages
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10-29-2014, 04:23 PM Go to last post
270 376,054

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
11 Pages
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10-27-2014, 04:52 PM Go to last post
329 344,516

Sticky Thread Sticky: Teenagers and dieting

This has been on my mind for a while, and I thought I might as well post it. I've recently noticed an increase of threads by teenage girls in the female forum regarding fat loss, 'cutting' and body recomposition in general. In my opinion people should take caution answering teenage girls'...

Miranda‎, 07-18-2013 07:25 PM
2 Pages
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10-27-2014, 05:53 AM Go to last post
50 20,388

Sticky Thread Sticky: Body Fat % - What is it, and how to measure it!

In the industry we are in, and with such a focus on 'being lean', it is no surprise that everyone is curious as to what their BF is. However - in the female community on a whole, there is a gross distortion of what a persons BF usually is! So - on the request of a few members, I have put together...

Emma-Leigh‎, 04-11-2010 03:17 PM
12 Pages
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345 186,553

Sticky Thread Sticky: Supplement section promos

This is more for the new members but it applies to everyone. Are you aware of the company promotions in the main supplement section? Not the one in the female section but the main one on the site. The various companies that sell products in the store routinely run free promos for their products....

Iceman1800‎, 11-19-2012 04:20 AM
10-21-2014, 09:23 PM Go to last post
25 14,863

Sticky Thread Sticky: Realistic Goals and Competing

I always feel blessed by the amazing mentors and friends I have in my life. Just recently one of my mentors appeared on a local news show to discuss ways to keep resolutions. I really like what he had to say and he mentioned the need to set...

kfisherx‎, 01-10-2011 02:19 PM
6 Pages
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10-20-2014, 02:04 PM Go to last post
150 93,542

Sticky Thread Sticky: Help on Where to Start

So this is my response not only to the training parameters thread, but to all those who are new or will be new with in the next few months. I know that we will get a lot of the same threads, as it seems we are all ready getting them. Instead of typing the same things over and over, I want to have...

rockangel‎, 12-31-2012 07:22 PM
3 Pages
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10-20-2014, 01:56 PM Go to last post
81 49,534

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
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10-17-2014, 12:40 PM Go to last post
66 42,829

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,044

Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 03:07 PM
06-28-2009, 03:07 PM Go to last post
0 88,383

Question Where are my muscles at????

I know this is just me getting anxious, but I saw a woman at the gym last night with the most amazing arm and legs muscles and I was TOTALLY ENVIOUS!!!! I've been lifting pretty regularly for 2 full weeks and I've noticed some changes in the amount of weight I can lift, but not much in the...

Tawnyag888‎, Yesterday 06:49 AM
Today, 08:31 AM Go to last post
13 481

Hipothyroid skinny newbie (help needed!)

Hi everyone, This is a topic i'm concerned about I've been checked my thyroid for many years now and in all of the tests it turns out i'm a hyphothyroid (low t3 and t4 and mildly high tsh). I have had no synthoms apart from hair loss so i have not started any meds yet. I am a fit "skinny"...

Ilundu‎, Yesterday 03:38 PM
Today, 05:28 AM Go to last post
2 139

Postpartum back issues

I've never, ever had back funkiness, but since about 6 mo. into my pregnancy, my lower back is just off. It made sense during pregnancy because I had a huge weight pulling on it and somewhat so now because I get into odd positions carrying and breastfeeding, etc. Nonetheless, it's really starting...

critterbug‎, 10-25-2014 06:21 AM
Today, 04:38 AM Go to last post
2 245

What does 20% BF look like?

Hi guys! I am a 17 year old weight lifter. I stand around 5' 5.5", and im around 130lbs. I use the handheld body fat readers at my gym 2-3 times a week, and each time it tells me that I am about 19-20% BF. I know these arent accurate, but I figure since I have used it so many times and it tells...

natiann123‎, 10-26-2014 06:14 PM
Today, 04:00 AM Go to last post
8 1,013

Sign & Save the Ms. Olympia!!

The Ms. Olympia has been going strong since 1980, but it's NOT on the schedule for the 2015 Olympia. Please help us save this event by signing our petition at --> The petition has been signed by over 500 people in just 24hrs! Signed by 10x Ms. Olympia Iris Kyle!! Campaign...

SaveMsOlympia‎, Yesterday 03:30 PM
Yesterday, 05:58 PM Go to last post
1 135

Compre passaportes de alta qualidade falsos, carteiras de habilitação, carteiras de i

Oferecemos passaportes de alta qualidade apenas originais falsos, carteiras de habilitação, carteiras de identidade, vistos, certidões de nascimento e outros produtos para vários países como: EUA, Austrália, Bélgica, Brasil, Canadá, Finlândia, França, Alemanha, Israel, México, Holanda, África do...

christianhartm‎, Yesterday 03:23 PM
Yesterday, 03:23 PM Go to last post
0 53

Few questions about training/lifting for women...

So I train (lots of) people for free, and more often than not those people are men, but I've gotten approached by a few women about training programs. I usually recommend a Legs/Push/Pull split, but I want to know if there are better methods out there. Here's what I understand from lifting:...

Ectomorph531‎, 10-28-2014 10:24 PM
Yesterday, 09:31 AM Go to last post
4 388

Females: Honest question from guy!

I'm honestly asking from a male perspective here, I'm looking for honest, genuine answers. I don't want to be flamed or bashed for asking questions and learning things from other's point of views. After a quick scroll down the FB page, Swoldiers, I began to see very masculine looking bodies...

SpurredSnake‎, Yesterday 07:50 AM
Yesterday, 07:50 AM Go to last post
0 330

Exclamation HELP: Weight Lifting belt for short gals

Hi, first time posting here in forum discussion. I need help finding a belt. I never own one before. I'm having a hard time finding the right belt for me. I am a short gal. I'm 5'ft tall and currently weighing at 94lbs. I have a very short torso, and I don't want any types of belt hitting my...

kawaiixriceball‎, Yesterday 03:41 AM
1 156

Arrow How to best proceed? - Have I made any progress?

In June I started lifting dumbbells following a three-day split dumbbell program. I can't post links, but if you google "three day split dumbbell" it is the first link that is found. I have changed a few things, mainly fewer reps/sets on some exercises. Is this a decent dumbbell program for me and...

purpleddit‎, 10-29-2014 02:24 PM
5 372

Smile Beginners help with Skinny fat problem

Hey everyone, I am 5'2 and currently 118 lbs. with about 22% BF. I recently have been researching about how to rid the skinny fat problem that I am currently dealing with right now. Being new to the fit lifestyle, most of the information seems contradicting, so if you could share your experience...

hklover2011‎, 10-25-2014 08:45 AM
10-29-2014, 05:09 PM Go to last post
12 952

Romanian Deadlift Form

When doing a Romanian deadlift, if I have the range of motion, should I be going all the way down until the plates hit the floor? I am able to do this without losing my lower back curve, but not sure if this is going to put too much pressure on my lower back over time? It seems that most people...

fitmomoftwo77‎, 10-29-2014 01:44 PM
10-29-2014, 05:05 PM Go to last post
2 220

Question for girls starting out lifting, and stronglifts?

I've gotten my girlfriend into lifting, and I have her started out on Stronglifts 5x5. I've got a couple questions.. 1. What if the bar is too heavy for some lifts? For bench press, she can manage the bar for 4-5 reps, and with overhead pressing I'm doubting if she could complete 1 good rep. I...

charles1997‎, 10-20-2014 06:02 PM
10-29-2014, 03:23 PM Go to last post
9 623

Choosing the right implant size?

I'm having a breast augmentation next Tuesday and I'm still very undecided about the CC of the implants. My doctor has suggested anywhere from 400-475 but I'm not sure how to make the choice? I've lost 80 lbs in the last 2 years and went from a regular 38D cup to a pretty padded sad 32/34C cup, I...

tiadhani88‎, 10-21-2014 08:07 AM
23 950

Results after baby.

The 3 pictures is about 4 weeks after baby, the next pictures are about 3 months post partum. I've been working out and eating clean I'm at a 21% body fat and 139 lbs. I feel like my results are slow.. Does anyone have any ideas to increase weight loss?

MaddieClaire18‎, 10-23-2014 12:00 PM
10-28-2014, 07:25 PM Go to last post
8 783

Facing Some Obstacles

Hello! I was hoping you guys could help me out with some obstacles I'm facing getting in shape. I'm a freshman aviation student in Alberta, Canada. I'd love to one day join the military, the sooner the better. I love sports and outdoor activities but I've always been too out of shape to do them. I...

Parable‎, 10-27-2014 07:57 PM
10-28-2014, 03:33 PM Go to last post
9 608

Eat eat eat, it's like a farking job..

This is just a rant/vent. I am hitting the gym like mad, I have a coach, I am working on building muscle. Lifting heavy. I started training regularly in August with heavy weights. My calories are up around 2500, I eat 250-260 C, 90 F, 150 P give or take a few from day to day but no more than 5...

TorreTornado‎, 10-19-2014 04:53 PM
2 Pages
1 2
10-27-2014, 09:58 AM Go to last post
35 1,609

Anyone doing the Clutch Cut - Ashley Conrad's 21 day plan

Is anyone else giving this a shot!? I started this morning - kicked my ass after a week off the gym!

keyamo‎, 06-10-2013 11:39 AM
5 Pages
1 2 3 4 5
10-27-2014, 09:52 AM Go to last post
137 22,549

I need help understanding this! Anyone?

So, I just went to have a BodPod Test done to determine body fat percentage. I'm 28, female, 5'7'', 131lbs at 26.9 percent body fat. 96lbs lean mass and 34.4 fat. I'm a little upset due to the fact based on googled pics, I put myself at around 20-22% body fat. I hate being skinny fat!!!! I...

BryanChristie‎, 10-25-2014 07:52 AM
10-26-2014, 08:41 PM Go to last post
10 684

Do you do this or nah?

I know this question has been asked countless amount of times; but Im still on the fence. Cardio while bulking? HIIT or Low Intensity? Fasted or nah? I'm a woman, so I'm more curious from a woman's point of view. I just started a bulk this last week with a pull/legs/push/legs off off repeat...

BryanChristie‎, 10-24-2014 09:52 AM
10-26-2014, 04:00 PM Go to last post
6 599

Exclamation Personal Trainer VS. Bodybuilding! What's the right thing to do?

Hi All, So I have been weight training off and on for a few years now, but not consistently and not with a sufficient diet until August of this year. Now I am determined and train at least 4 days a week, usually 5. I am doing Jim Stoppani's Shortcut to shred and am ending week 2. I have...

clally‎, 10-21-2014 04:08 PM
10-26-2014, 11:16 AM Go to last post
4 503

Exclamation gaining muscle in anorexia recovery

Hi everyone, I'm new to I've always been fit until I developed anorexia 3 years ago, I have been suffering ever since but I've had enough. My bmi at the moment is around 16 so my doctor has given me permission to start exercising again and I'd really like to gain muscle (as my...

misspippainpink‎, 10-19-2014 04:35 PM
10-26-2014, 08:22 AM Go to last post
6 577

Shoulder Workout

jNe8xomESDs Hope you gals like it!

sharonstrong‎, 10-26-2014 03:41 AM
0 215

Help w/BF: Lower back/love handles + leg definition

Hi! was wondering if anyone had any advice on getting lower in body fat while still maintaining energy? I am pretty defined but lack definition in my legs (I DO do heavy leg work 1/2 days a week, including squats and deadlifts) and my lower back/love handles are my main trouble spots. I've been...

bce7213‎, 10-23-2014 09:19 AM
12 669

Would you still follow your plan if you began hearing that you were too skinny?

A while back, I had intended on getting to 18% body fat and remaining about there. I was 19-20% when a couple people told me I was getting too was a random guy in the gym. I listened to them and stopped cutting down. My arms and delts were actually pretty big at the time, as were my...

TrainBetter‎, 10-23-2014 11:09 AM
10-25-2014, 05:36 PM Go to last post
11 752

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