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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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  1. Discuss all your nutritional needs.

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    1. For company reps to promote the brands that are carried on Lots of opportunities to log or win product!

  2. Weight training and cardio questions.

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  3. Keep your journal here for others to see and comment on!

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  4. Build a base and show it off!

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  5. For other topics or just to meet other people.

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Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
08-14-2015, 04:14 AM Go to last post
74 58,855

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
10 Pages
1 2 3 4 5 ... 10
08-14-2015, 04:12 AM Go to last post
287 420,437

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
14 Pages
1 2 3 4 5 ... 14
08-01-2015, 12:39 AM Go to last post
419 485,357

Sticky Thread Sticky: Beginner's Guide to Female Bodybuilding and Fitness

' Beginner's Guide to Female Bodybuilding and Fitness Welcome to the Female Bodybuilding section of the Forum. Whether you are new to fitness or just new to lifting weights, this guide will show you how to maximise the effectiveness of your training, nutrition and results. ...

Botika‎, 07-09-2015 02:51 AM
6 6,558

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 11,377

Arrow Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 03:07 PM
06-28-2009, 03:07 PM Go to last post
0 102,383

Focus and motivation

Does anybody have any tips for remaining motivated even when you feel your relationship is interfering with your goals?

Bluepensneakers‎, Today 12:52 PM
1 38

Red face Book/Website Suggestions for Beginner

Hi all. Admittedly I'd been contemplating joining a fitness challenge I'd noticed on Instagram. Katy Hearn. I want the results she markets and everything... but I'm kind of a "knowledge is power" type person. I'd rather gain my own knowledge than take a sort of "crash course" for 8 weeks....

Nicole399‎, 10-02-2015 07:43 AM
2 146


Can someone explain this to me in simple terms and why do we do it. Also some examples would be good. I haven't been doing them because I think yay maccas.

Sminc‎, Today 02:08 AM
Today, 12:34 PM Go to last post
10 173

Eating more?

Hi everyone, I'm 5'8 125 and I mainly lift to help me improve my speed and strength for basketball. I lift four days a week and practice basketball four days a week. I've calculated my BMR is 1400, and at my lowest my TDEE is 1900. I'm not in season right now so I'm not as active as I will be in a...

User22445361‎, Today 09:54 AM
Today, 11:39 AM Go to last post
6 96

Unhappy Training Hard, eating healthy but still have cellulite! Help!!!!

Im not sure if i'm posting this question on the right section but here it goes. I've been working out for a long time now since I was 19, I'm 32. I started off with just cardio and then at 22 or 23 I started weight training. I've always done a lot of cardio. I would run about 1 sometimes 1+...

stronggal‎, 10-05-2011 09:31 AM
2 Pages
1 2
58 93,569

Wide hips

Still not sure if I want to move this in to competing but I have a while to go until I am ready to get up on stage. I know I shouldn't compare my self to other people but I have noticed a lot of females con;t have much of a shape when they compete which of course is due to low body fat I have wide...

Sminc‎, Yesterday 10:21 PM
Today, 04:56 AM Go to last post
2 139

Can I Bulk Already or WHAT? Need Help.

I'm 5'4", 130ish pounds. I've lost 30+ pounds lifting in a deficit, spent some time in maintenance, and am currently trying to lean out some more for a bulk. The problem is, I am working so hard trying to be in a deficit but I am just NOT losing. It's been about 6 weeks. This is frustrating for...

StevieMaria‎, 10-02-2015 06:43 AM
Today, 01:50 AM Go to last post
12 372

Ever feel like you're missing out on life for your bodybuilding passion?

I'm 25 and I have been really into bodybuilding for the last 2 years. I look amazing, people mention it all the time. Sometimes I can't help feel like I'm missing out. Especially on the weekends. This weekend some friends are going out for drinks but I would rather go to the gym and catch up on...

Carolina1990‎, 10-02-2015 02:30 PM
Yesterday, 10:18 PM Go to last post
14 394

Deciding on Whether or not to Compete

First, I will preface this post by stating that my profile on here is not up-to-date. I am interested in competing. I have never done it before but have done some research and toying with the idea of entering a show in June of next year, which gives me plenty of time to decide, prepare etc. One...

rockymtncowgirl‎, Yesterday 02:00 PM
Yesterday, 03:44 PM Go to last post
5 193

Would you pay someone to do your meal preps for you?

I ask for a reason and am interested to hear the response

LyssieDoll88‎, 06-02-2014 10:35 AM
2 Pages
1 2
Yesterday, 08:10 AM Go to last post
33 1,812

learning the lingo

okay... i'll be honest... I hit the gym hard about 2 years ago. Had a personal trainer, did the diet, so much cardio (X.x) and I didn't get s**t out of it. Now... I'm a squishy 14 stone, with more joint pain that I've had, despite having fibro for years and at 5ft 6... it ain't pleasant. So I'm...

kickflare‎, 09-28-2015 09:02 PM
Yesterday, 06:40 AM Go to last post
3 291

Smile Body Power 2016 Ambassador

Hi Everyone, I have been selected this year to be an ambassador for BodyPower Expo 2016! Its early days and I should be getting my promo pack in the next few days. Anyone planning on going this year? want tickets or information? give me a shout and watch out for a new thread with my promo...

laurenfit2104‎, 10-01-2015 12:00 AM
Yesterday, 06:28 AM Go to last post
3 241

How to power through my first bulk without chickening out?

I started lifting in March 2014. At 5'5", I was about 140 lbs. I reached my goal weight of 123-125 lbs in October 2014, maintained for a few months, did a mini-cut in March-May and got down to 116 (worst 8 weeks of my life), transitioned back to maintenance and have been fluctuating between 118 and...

lreed89‎, 09-30-2015 12:31 PM
Yesterday, 06:27 AM Go to last post
5 371

Do I have to bulk and cut?

I've never really done the whole bulk-cut thing and I started lifting in December...right now I eat around 2000-2500 calories a day (I don't really count but that's my estimate) and lift every day, alternating between upper and lower body, with a steady progressive overload. Despite getting...

manicrose‎, 10-02-2015 11:09 AM
Yesterday, 06:09 AM Go to last post
6 293

Red face Squat booty too big for work uniform

Hello ladies! Today at work, my manager pulled me aside to tell me that my butt is very protruding, and that I have to figure out alternative pants for my uniform, because it's been mentioned by other department managers throughout the store, and is a distraction in a family environment. I work In...

BleuSam‎, 10-01-2015 07:29 AM
Yesterday, 06:04 AM Go to last post
12 616

Bulk or cut?

I am 4'11 and currently 111lbs. I'm not sure exactly my body fat %. I am 4 months post partum and down to my pre pregnancy weight. I've been back lifting again for about 2 months. I still have fat I'd like to lose but I also think I need to gain some muscle weight as well. I found a program I'd...

adowell89‎, 10-02-2015 10:58 PM
Yesterday, 05:59 AM Go to last post
2 179

Is my workout plan any good?

Hello ladies! I've been a looooong time lurker and decided to sign up. First post here! :) I'm currently starting on a nice, slow bulk (200-300 surplus). I've been lifting for a year now and boxing for almost 2 years. I'd say I'm quite lean, but I don't know my exact fat %. I definitely need more...

GirlOfSteelx‎, Yesterday 02:17 AM
Yesterday, 04:23 AM Go to last post
2 157

Post Love Handles

Hi! I just started resistance training this week, joined the gym for the first time on Monday ( I was training at home ). Over all my body gains muscle very quickly, but it doesn't lose fat at the same pace. So I have a nice toned belly... along with love handles. Any tips? I know that area is...

dcogdill3025‎, 10-02-2015 11:25 AM
10-02-2015, 04:56 PM Go to last post
2 165

Ladies: What was your biggest fear about weight-lifting and how did you overcome it?

I'm always trying to convince other women to lift so hoping some background / experience from other women will help me to assist them in tackling their fears. Any and all answers are appreciated!

missladyj‎, 09-10-2015 02:35 PM
10-02-2015, 03:33 PM Go to last post
19 1,157

How much cardio do you ladies do?

My goals are to put on muscle mass - especially legs and bum But I want to lse fat off my stomach (obvs can't spot reduce) But I do about 3ish times a week on the stair master/highest incline walk on treadmill And lift heavy at the same time ofc! What do you girls do? Anyone who has similar...

fitbxtch‎, 09-27-2015 01:08 AM
10-02-2015, 02:05 PM Go to last post
17 805

Skinny, but fat?

Whenever someone sees me, they will tell me that I am skinny. I weight only 100lbs and I am 5'3. Lately whenever I look into the mirror, my belly looks quite fat. I never really cared about what I eat and will eat whatever I like. I know that you cannot spot reduce any area in your body. If I tried...

Soyeahokay‎, 10-01-2015 09:12 PM
10-02-2015, 11:27 AM Go to last post
4 282

Unhappy Help I'm Fat!

I've just joined this site to try and get fit and lose weight. I'm pretty fat and want to try and get my body into some sort of shape as i'm currently about 20 stone! Can anyone recommend a good plan to get started on?

pennyasimons‎, 10-02-2015 08:16 AM
10-02-2015, 11:07 AM Go to last post
2 177

Any arm wrestlers here?

I have always been interested in competing in arm wrestling, but never got serious about it because I don't know anyone else that competes. I have competed in powerlifting, but that is a solo sport that I can train totally on my own. So do any of you ladies arm wrestle and can you help me get...

ToriAletheia‎, 10-01-2015 05:37 PM
10-02-2015, 08:00 AM Go to last post
1 152

Red face Ready to gain some muscle, help and encouragement welcome/needed!

Hey ladies. So I've been on a cut for the past 2 months now and counting my macros. I've gone from 132lbs, 23.2% BF and 35.2% muscle to 123lbs, 21.1% BF and 36.1% muscle. I've been doing this through running and HIIT at home (around 3-4 30 min sessions a week and either 1 6 mile run or 2 3.5/4...

Spartess‎, 10-01-2015 09:52 PM
10-02-2015, 07:57 AM Go to last post
2 247

Bench press without a spotter

I always train by myself so for this reason I used to bench press in the power rack with the side catchers up, but at the gym I go to at the moment it's impossible to carry a bench into the power rack. (some machines block the entrance to the power rack) My bench press is super weak and the...

dasha15‎, 09-27-2015 11:35 AM
10-01-2015, 07:42 PM Go to last post
12 481

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