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Forum: Female Bodybuilding

Discuss training, nutrition, competing and getting in shape. Introduce yourself!

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  3. For other topics or to just meet other people!

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  6. A Misc. section for women!

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Sticky Thread Sticky: Realistic Goals and Competing

I always feel blessed by the amazing mentors and friends I have in my life. Just recently one of my mentors appeared on a local news show to discuss ways to keep resolutions. http://www.katu.com/amnw/segments/112345639.html I really like what he had to say and he mentioned the need to set...

kfisherx‎, 01-10-2011 02:19 PM
5 Pages
1 2 3 4 5
Yesterday, 04:22 PM Go to last post
149 91,647

Sticky Thread Sticky: Boobs and Bodybuilding!

With the myriad of threads/ posts we get on the subject - I thought I would post a collection of threads for everyone to read through if they have questions... Firstly: Breast Cancer - Click to Help Then: Boob-loss Bodyfat and Breasts Breast Weight Loss Decreasing Breast Size

Emma-Leigh‎, 03-05-2010 12:26 PM
11 Pages
1 2 3 4 5 ... 11
09-29-2014, 03:43 PM Go to last post
324 339,243

Sticky Thread Sticky: WOMEN - Enter The NEW Female Transformation Of The Week.

Attention Females: Have you made an incredible transformation? Would you like to share it with the world? Enter the Female Transformation Of The Week. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. We want to bring our...

the_fake_webmaster‎, 05-04-2006 02:14 PM
9 Pages
1 2 3 4 5 ... 9
09-23-2014, 05:02 PM Go to last post
268 372,574

Sticky Thread Sticky: Help on Where to Start

So this is my response not only to the training parameters thread, but to all those who are new or will be new with in the next few months. I know that we will get a lot of the same threads, as it seems we are all ready getting them. Instead of typing the same things over and over, I want to have...

rockangel‎, 12-31-2012 07:22 PM
3 Pages
1 2 3
09-23-2014, 12:45 PM Go to last post
80 47,977

Sticky Thread Sticky: Body Fat % - What is it, and how to measure it!

In the industry we are in, and with such a focus on 'being lean', it is no surprise that everyone is curious as to what their BF is. However - in the female community on a whole, there is a gross distortion of what a persons BF usually is! So - on the request of a few members, I have put together...

Emma-Leigh‎, 04-11-2010 03:17 PM
12 Pages
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08-25-2014, 06:16 PM Go to last post
342 184,249

Sticky Thread Sticky: Teenagers and dieting

This has been on my mind for a while, and I thought I might as well post it. I've recently noticed an increase of threads by teenage girls in the female forum regarding fat loss, 'cutting' and body recomposition in general. In my opinion people should take caution answering teenage girls'...

Miranda‎, 07-18-2013 07:25 PM
2 Pages
1 2
08-22-2014, 01:24 PM Go to last post
49 19,391

Sticky Thread Sticky: Baby Bible - Pre/ During/ Post Partum Questions

Being a female board, there are at least one to two threads a week surrounding babies... Be it from those with concerns around what can/ can not be done when you have a bub in the oven, to wanting to decreasing the risk of turning into a heifer-lump, and how fast you can resume training post-partum...

Emma-Leigh‎, 08-09-2010 12:51 PM
3 Pages
1 2 3
08-16-2014, 10:43 AM Go to last post
65 41,709

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,621

Sticky Thread Sticky: Supplement section promos

This is more for the new members but it applies to everyone. Are you aware of the company promotions in the main supplement section? Not the one in the female section but the main one on the site. The various companies that sell products in the store routinely run free promos for their products....

Iceman1800‎, 11-19-2012 04:20 AM
07-24-2013, 06:20 PM Go to last post
22 14,233

Sticky Thread Sticky: **ATTENTION**: Men, before you post, YOU NEED TO READ THIS!

If you are a father/ son/ brother/ lover/ relative/ workmate or associate of a female you intend to *help* with a diet/ training program PLEASE read this before you ask questions to 'set her up with something.....' OUTLINE FOR ASSISTANCE: 1. use the stickies... I imagine most of your questions...

Emma-Leigh‎, 06-28-2009 03:07 PM
06-28-2009, 03:07 PM Go to last post
0 87,359

Getting ready to come off of a diet break, have more ?'s

Hello, My name is Sarah. I'm new to the forum and have some questions about getting to my goal weight, my husband says this is the best place to get answers. I recently posted a question about being "stuck" at my current weight. I have been doing an Allpro full body work out 3 days a week, and...

Sarah114‎, Yesterday 07:41 PM
3 366

+91-9950211818 famliy probalm Solution baba ji in jharkhand

i am indian and let me tell you

Ermahgerdd‎, Today 06:53 AM
0 48

Anyone on Instagram?

Just made an instagram to follow my fitness/bulking journey :) @tobefitnfearless Would love to follow other bb'ers! anyone?

floridagirl7‎, 02-13-2014 04:48 PM
3 Pages
1 2 3
Today, 06:04 AM Go to last post
69 4,185

The Short Girl Struggle

I am 4'11'' (5' on good days). I currently weigh 140 lbs. I am very strong and I weight lift regularly. I just did 165 lb. SLDL X 8 the other day. Lifting heavy isn't new to me. I do regular cardio, I don't think I over do it. I do long distance runs once a week, yesterday was 9 miles. BUT I...

esthergutie‎, 09-29-2014 01:02 PM
4 832

medication related weight gain

I am just going to share this because it blew my mind, make of it what you want. I have a lot of stomach problems and decided I was going to try Nexium 24 Hours now that it's over the counter. It worked great for my stomach. At the same time I also started to gain weight quite precipitously,...

sy2502‎, Yesterday 10:05 AM
Yesterday, 04:35 PM Go to last post
4 331

3 weeks out from first competition

Hey everyone! I will be competing in my first bikini show in 3 weeks! I'm super excited and a bundle of nerves! I know I haven't posted on here in a very long time, but as it gets closer to the show I could use all the help I can get! I know I could still stand to gain some size (especially...

msgoodenough‎, 09-15-2014 09:06 AM
Yesterday, 04:16 PM Go to last post
27 1,899

Thats right, I got another one going....

Stop on by ladies and put in an entry when you can: http://forum.bodybuilding.com/showthread.php?t=164338771 As some of you who have competed in my competitions before will notice, I beefed up the Women's Division by a chit ton this time. there is now an Overall Winner for Women as well as...

400Lb Gorilla‎, 09-29-2014 07:26 PM
Yesterday, 02:48 PM Go to last post
10 844

I'm back :)

I used to post frequently on here, but after getting pregnant I kind of gave up on weightlifting. Anyway, I got back into it and I have started a blog to share all my fitness adventures with anyone who would like to take the time to read it. I had blogged on here before, but I found it to be more...

lilramm‎, 09-30-2014 06:40 PM
Yesterday, 06:09 AM Go to last post
3 529

Form Check- Wife's Deadlift

Here is my wife's Deadlift at 135# for 1 set of 5. We've just started doing SS. Sorry for the bad quality, and angle. I have my crappy phone and there's a Smith Machine directly behind me and was being used. I'll go to the other side next time. I muted the audio, however, I told her that her...

Coryk1990‎, 09-30-2014 12:17 PM
09-30-2014, 10:59 PM Go to last post
3 570

My trainer sucks. I'm so frustrated, hoping I can find real help here.

First off, IronMan Tahoe was cancelled (still reeling) and I'm PMS'ing, so perhaps I'm all the more easily agitated these days, but... I am really, really frustrated, and hoping someone here has some guidance/help/advice or can point me in the direction of another trainer (an online trainer). By...

Magnolia916‎, 09-30-2014 02:49 PM
19 1,190

Smile ACE Certification???

HI everyone. Im doing some research on what Personal Trainer Certification would be the best. I have heard many great things about ACE Certification and I may order the study materials. Is anyone ACE Certified? Can you give me a heads up?

Fitness-Fox‎, 02-12-2007 08:22 PM
09-30-2014, 05:27 PM Go to last post
19 3,405

In a stress funk

Having a hard time focusing on myself. Financial stressors, part time job and bills exceed what I make. I had to move into my parents place cuz I could not afford my rental, son is in college, whom I also cannot help. So I find myself stress eating. I know I need to meal prep, but that is apart of...

Lukagba‎, 09-30-2014 12:43 AM
09-30-2014, 04:12 PM Go to last post
3 464

girlfriend on allpros

My girlfriend is only 95 pounds 5 foot....She has been doing all pros probably 4 cycles deep....she completed 12 reps her last cycle but is failing on her hard day with her current cycle....We upped the weights 10% from last cycle but like i said she is still struggling. Her current numbers for...

STT816‎, 09-30-2014 12:07 PM
4 469

Is anyone else annoyed at girls bragging they squat?

On my Instagram and Facebook, I see so many girls always bragging that they squat. I'm thinking "Ok...what's the big deal? I squat too, anyone can squat." Now if they were bragging about a PR or weight or a transformation within their body I can see how that'd be different. But all day these girls...

chelle21689‎, 09-17-2014 10:08 AM
3 Pages
1 2 3
09-30-2014, 11:19 AM Go to last post
64 8,961

My first competition!

I am planning on competing in my first bikini competition next may. I still have quite a bit of time before I need to start official prep, but I have a few questions for whoever is willing to help! First, any suggestions on where to find a good trainer for prep? I've always worked out on my own,...

musclewoman77‎, 09-26-2014 12:53 AM
09-30-2014, 09:54 AM Go to last post
2 821

Competition coach needed

Hi there! I finally decided to compete in a bikini contest next year! I have a coach/PT based where I live and I'm sorted with diet/training program. The downside is that he's a male and he strongly suggested me to get in touch with previous competitors/female coaches in order to sort all the...

valeriaki83‎, 09-29-2014 03:20 AM
09-30-2014, 05:18 AM Go to last post
6 549

Rant - State of female bodybuilding

I like to go look at galleries of BBing competitions, and I am noticing a trend that is rustling my jimmies. Bikini girls are looking more and more like Figure girls, and Physique ladies are basically BBing ladies, especially now that BBing is being phased out. What's going on? The lines between...

sy2502‎, 09-22-2014 10:20 AM
2 Pages
1 2
09-29-2014, 10:15 PM Go to last post
52 4,629

Right arm possible unbalance?

Recently I started again working out in the gym after a few year of stop. Im doing weight lifting and luckly the improvements are quite fast. Last evening, while training biceps, I noticed in the mirror a big difference between my left and right arms in terms of size, vascularity, endurance...

castighetor‎, 09-29-2014 02:02 PM
09-29-2014, 02:02 PM Go to last post
0 264

Ideal arm size for female looking to compete Bikini category?

Hi all, my GF is looking for some feedback on her current size/physique taking into account she is hoping to compete in bikini class. She is 5'2 125lbs with fairly high BF% at the moment (mainly in her arm and under butt). Her main concern is if her arm size is too big for bikini? Currently at...

imdrax‎, 09-19-2014 12:54 AM
09-29-2014, 01:36 PM Go to last post
12 2,285

Cellulite after injury limits heavy lifting

Hello! I've been lifting for nearly 10 years and the past year has been one set-back after another due to a lower back injury. Every time I feel like I have it in check and can start working out at full steam it flares up again. Other than the obvious negative of pain and limited workouts, it's...

PMorriss27‎, 09-29-2014 06:11 AM
5 482

please critique my workout

Before you read this, this ain't no how do I get my girl start lifting thread, I read the stickys, and I used this information, but not sure if this is okay. Hi, my girl asked me if we could lift together, she never lifted before so I was going to make up a split what I can follow and what she...

syflex‎, 09-29-2014 05:39 AM
09-29-2014, 12:47 PM Go to last post
9 657

changing from council fitness gym to bodybuilding gym

Where i expect to be the only lady. I feel like I've come to the end of the road at the fitness gym as they have no squat rack and horrible rubber BBs that only go up to 100lb. Really want to start proper DLs and squats. This is the only other gym local to me but I'm a bit nervous about joining. Do...

melDorado‎, 09-20-2014 07:17 AM
09-28-2014, 06:58 PM Go to last post
10 1,166

Smile Looking for a workout buddy! (SoCal)

Hi everyone, I'm looking for a workout/lifting buddy. Preferably female, since I am female myself. I live in Claremont, Ca, which is about 35 miles east of LA. It's right on the border of Los Angeles and San Bernardino county. I am a member of Crunch fitness, but I am probably going to get a...

fitnesslover95‎, 09-22-2014 06:15 PM
09-28-2014, 05:52 PM Go to last post
5 521

Angry amenhorrea..

So I lost my period. Again. I've been having issues getting it for a few years now. I get it monthly on birth control, but once I stop it, I wind up not getting a period. I went off of the pill in late May and have yet to have a period since. I've gotten blood work done and everything has...

cjobson‎, 09-21-2014 05:54 PM
09-28-2014, 04:48 PM Go to last post
11 1,330

Question Please help.

Hello! I'm an 18 year old female, I'm 5'7" and weigh 138 pounds. I do HIT cardio 4 days a week (T25) and I weight lift 6 days a week, arms/chest two days, legs two days, back/abs and shoulders two days. Right now my main focus is gaining muscle, I have extra fat I'd love to lose but I plan on doing...

Shantelrahnayy‎, 09-28-2014 12:15 PM
09-28-2014, 04:18 PM Go to last post
1 334

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