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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

03-11-2012, 06:47 AM Go to last post
12 1,432

Platform finish

I finally had the money to buy a cage and finish my platform! just in time for my classes..

ChrisJones999‎, 03-09-2012 11:09 AM
03-10-2012, 11:27 AM Go to last post
4 592

Why I failed? (PC)

This is 67.5kg, I was able to do 5*3 65kg but I'm not close to do 67.5kg PqisXSDJyN4 With lower weight I only have 62.5kg from a month ago, I dont really know if it matter because it is an easier weight.. UxtEPZra9pE Torrtrefireto gave me good tips here...

AntiLopa‎, 03-09-2012 06:28 AM
03-09-2012, 11:36 AM Go to last post
4 552

Women's Olympic Team

Interesting outcome from this weekend. Fortunate for some and unfortunate for others. I'm feeling especially bad for Sandoval right now, she was a top candidate for the team and posted the highest formula total and highest percentages of bodyweight for women, but unfortunately competes in a...

Abt12‎, 03-05-2012 02:16 PM
3 1,019

Rob Adell Leaves Weightlifting

Just saw this link and, to my knowledge, it hasn't been posted.

Kratos89‎, 02-25-2012 09:05 AM
2 Pages
1 2
03-08-2012, 02:48 AM Go to last post
37 12,187

Snatch pull position critique (vid)

Ever since i switched over to the romaleos, i have found it difficult to not let my hips shoot up during the first pull here is a vid of the pull, how can i improve this? 7VxcGXycn4E&feature=plcp&context=C3f07aecUDOEgsToPDskK6UDWa5WDJeAj_-3bkhftX

OrthoStrength‎, 03-07-2012 04:03 AM
03-07-2012, 08:22 PM Go to last post
4 553

Fundraiser - Donny Shankle! A chance to watch him lift in person

CSA CrossFit Update: CSA will be hosting an "Open Workout" and "Fundraiser" for their Olympic Lifting Coach Donny Shankle to help support his quest for a spot on the 2012 US Olympic Weight Lifting Team. On Tuesday March 6th, CSA will host an open training session with Donny. Donny and Glenn will...

bull.dogz‎, 03-05-2012 11:41 AM
21 2,086

C&J form critique. (VID)

00_A8ymoa5w im aware my form is terrible, i taught myself so this is expected.

JuggernautGeoff‎, 03-06-2012 04:12 PM
03-07-2012, 04:54 PM Go to last post
6 527

Weightlifting Shoes

I've been lifting in Converse All Stars for well over a year and I'm thinking of upgrading to weightlifting shoes for squats, front squats, OH press and power cleans. I squat High Bar ATG style and I can hit the depth without any problem while wearing the Converse. For weightlifting shoes, I have a...

PN1994‎, 01-09-2012 05:46 PM
25 9,366

knees in the way on pclean

how do u keep ur knees out of the way when u bringing the bar over them? I keep smashing into my knees and it sends the bar forward. Are my hips supposed to rise a little faster then my shoulders, or should my hamsters be more flexible so i can push my knees back more? Should my shins be...

mitten‎, 03-06-2012 01:12 PM
03-06-2012, 02:20 PM Go to last post
3 649

Snatch critique (3rd pull issues I think)

So here are 3 lifts. First they're all in slow-mo, then in normal speed. I noticed that when my feet hit the ground, my arms still haven't locked out. Is that wrong? Or does it depend on how high your butt is when you receive the bar? The problem I'm having is that I can't seem to drop...

Keltron‎, 03-04-2012 07:33 PM
03-06-2012, 10:00 AM Go to last post
2 780

Ian Wilson Vs. Dmitry Klokov

So after seeing Ian's performance at the US nationals (152/192, @94) it made me think, could he really be the next US weightlifting superstar? Forget Farris, North, Mendes, etc.. This guy is 17 years old and producing numbers in competition that are up there with the best.. Not so long ago I...

shiznick2‎, 03-03-2012 02:40 PM
03-05-2012, 11:10 PM Go to last post
11 4,648

imbalanced shoulder flexbility in the snatch

left shoulder is less flexbile than the right in the snatch, i have never worked on shoulder flexbility as i can naturally get into the snatch position comfortably. Now i realise my left shoulder is tighter giving me a rotated feel at the bottom. Can someone show me some unilateral stretches to...

OrthoStrength‎, 03-05-2012 10:11 PM
03-05-2012, 10:11 PM Go to last post
0 294

Bent arm C+J right for me? (video)

I have been watching a few vids and noticed a lot of people are using bent arm form for their C+J and decided to try and see how it felt. I think it is suitable for me because I have a long torso and short limbs, so a bit of bend in my arms and the bar is at my hips. I tried 90kg, how's it...

DaTruth1‎, 03-03-2012 05:09 PM
03-05-2012, 09:01 PM Go to last post
11 1,004

Is safe to buy from?

I wanted to order these , but I just want to be 100% sure that they are legitimate. Thanks in advance

JimmyKudo‎, 03-01-2012 02:35 PM
03-05-2012, 08:58 PM Go to last post
8 1,780

Squat Form Check

Front Squat Z_y0IIg7Ns8 xX_iGCqdlcE Back Squat qlTKPL8cnHs pbZfCl33Mn0 On front squat torso leans forward (but doesn't really round) and elbows follow suit. This becomes problematic on heavier weights.

viperjax‎, 03-04-2012 09:44 PM
03-05-2012, 02:01 AM Go to last post
5 534

Relationship between squat clean and power clean

Hi guys. I'm not really much of an olympic lifter, but I'd really love to develop good power clean and squat clean form to help my training. I'm wondering, are these two the same exact movement, only differing in how low you go after/during the catch/rack of the bar? Or are there other subtle...

saw7988‎, 02-27-2012 10:12 AM
03-03-2012, 04:36 PM Go to last post
6 3,549

Talking Live feed nationals!!

ChrisJones999‎, 03-03-2012 10:00 AM
03-03-2012, 10:00 AM Go to last post
0 382

What it takes to challenge Farris

I decide to crunch the numbers from the qualifying totals. Assuming Farris only does 360: 77 - Vaughn - 346 94 - North, Fleming, Wilson - 379 105 - Shankle - 393 +105 - Mendes - 419 Obviously Vaughn is the only one close. If Farris does 365, it's game over. On the plus side, if these...

raffiki‎, 02-23-2012 03:33 PM
2 Pages
1 2
03-02-2012, 10:28 PM Go to last post
50 2,410

WSJ Article on Katie Uhlaender

Pretty amazing athlete - I can't believe we just won a world championship in skeleton and she's about to compete for a spot in London at Nationals.

tfk44‎, 03-02-2012 02:30 PM
03-02-2012, 02:30 PM Go to last post
0 387
03-02-2012, 08:32 AM Go to last post
2 539

thoughts on the 20/20 program? (wall-o-text)

especially for time under the bar? link: i dont exactly agree with 20 reps in 20 minutes, but i like the 20 singles part for working on form. my snatch is ****ing...

ftwrestler‎, 02-29-2012 11:21 PM
03-01-2012, 06:29 PM Go to last post
6 690

Can't learn power cleans, frustrated

I feel bad because usually I'm such a good student. But I feel like I'm just not getting this movement down right and not improving. Quick background: I've been practicing power cleans from the hang position below the knees. I also have the tendency to jump instead of just thrust with hips and...

saw7988‎, 03-01-2012 08:40 AM
03-01-2012, 06:20 PM Go to last post
4 861

Speed Under the Bar:How?

This question has racked my brain for months now: How do I get under the bar faster? I can easily power clean 105 possibly 110 yet I cant get under 120 to save my life. Here is what I think goes down during any pull, being a clean or a snatch, correct me if I am wrong. (from second pull to catch)...

feces99‎, 02-07-2012 10:46 PM
02-29-2012, 10:48 PM Go to last post
25 3,984

My own little clean complex

My shoulder is pretty banged up so I am not doing over head this week, and in order to change it up I decided to mix a little complex together based on Shankles and Klokov. I know I am still a beginner and have no credentials in this sport, but hell I hit a clean pr doing it so I was pretty happy....

thejdeck‎, 02-28-2012 06:52 AM
02-29-2012, 09:51 PM Go to last post
6 624

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