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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Power clean form check 140lbs

What am I doing wrong here?

xxmeme‎, 04-05-2012 12:37 AM
04-05-2012, 08:38 PM Go to last post
3 511

Clean form check

OsebKIFsEok& What do I do wrong? My weaker smaller friend can out clean me D: I mean full clean. I would like to get under it and ride it down so I can do heavy weight, but I just can't! It is disappointing and makes me want to stop power cleaning altogether body weight 150...

sethboss‎, 04-02-2012 07:38 PM
04-05-2012, 03:11 PM Go to last post
14 684

Race to Bodyweight Press

Time to get archaic. Old competition rules apply, bend and break your spines to your hearts' content.

feces99‎, 03-20-2012 09:52 PM
2 Pages
1 2
04-05-2012, 02:46 AM Go to last post
34 2,099

What are some basic Clean and Jerk tips to give to a new lifter?

If one of your friends were brand new to the sport, what are the basics you would drill into him first?

Jaycuda‎, 04-03-2012 08:47 AM
04-04-2012, 08:33 PM Go to last post
11 1,066

Olympic shoes for powerlifting

Figured you guys would know the most about oly shoes. I want to get some oly shoes to do squats and cleans in and wanted to know what shoe you would recommend. I have a little wider than shoulder width stance and I want a wooden heel. Thanks

cameronwillisa‎, 04-01-2012 12:20 AM
04-04-2012, 07:12 PM Go to last post
11 1,870

Cal Strength looking for new lifters

just copying and pasting this. Good opportunity for somebody. California Strength is currently looking for 1 or 2 qualified lifters to add to the team as full time weightlifters. Position includes coaching, travel and competition expenses paid, team outfitting provided, supplements provided,...

WHT_LIGHTNING‎, 04-02-2012 06:10 PM
04-04-2012, 05:12 PM Go to last post
23 1,212

Need some advice

I can power clean 220lbs, but only power clean & jerk 176lbs, so what would be the best exercises to improve my jerk? I'm already doing push presses and seated neck presses. Second problem I have is how can I get more flexible for the snatch so I can catch the bar lower? I don't have a oly...

Ensix‎, 03-23-2012 10:00 AM
04-04-2012, 08:25 AM Go to last post
7 617

Weight too forward on clean catch

Lately I've been jumping way back on both my cleans and snatches. I've always jumped a bit back and in snatch it is not even that big of a deal. The problem is at cleans, because the bigger the weight the more I am on my toes. This has all started when I had a pretty bad lifting day but decided...

Prevtzer‎, 03-03-2012 01:52 AM
04-03-2012, 01:02 PM Go to last post
13 1,392

high school meet (bench and CJ)

These are some videos from my meet this past thursday, any comments or critiques are encouraged! im in the 199 pound weight class and am a senior sorry idk how to embed. first attempt 260 second attempt 275

HesterW‎, 03-31-2012 02:02 PM
04-02-2012, 02:38 PM Go to last post
12 801

Can some one please critique my lifts, Snatch, Clean/Jerk, and Squat

Here is a video

ChrisJones999‎, 03-31-2012 07:34 PM
04-02-2012, 07:23 AM Go to last post
3 502

PR Premonition

Does anyone else here just know when the are going to make a PR? I know whenever I am because I am restless all day throughout class and get excessively angry at little things (feeling it right now.)

feces99‎, 03-26-2012 08:04 AM
04-01-2012, 08:24 PM Go to last post
24 1,144

Talking Your shoes? The best shoes?

Im not an Olympic Lifter by any means or do the Oly lifts, but i am however a huge fan of Oly high bar squats. The elevated heel, the upright position, the depth, it all motivates me. I was wondering which shoes you guys use to perform your front and back squat training.

themg3‎, 03-30-2012 02:27 PM
03-31-2012, 12:56 PM Go to last post
16 5,243

Help a novice with cleans?

although i've been training seriously for almost a year now, I still can't get power cleans down. I seem to have a fear/inability to fire my elbows out and squat down when I rack the bar, and as a result it kind of forces me to lean back a bit whenever I catch the bar. what basically happens is I...

ButtPirate69‎, 03-30-2012 09:57 PM
03-31-2012, 08:19 AM Go to last post
3 410

Q&A with Abadjiev

Not sure if you guys are familiar with this channel but Abadjiev discusses a few topics from questions received on youtube videos or email. ...

GqArtguy‎, 03-27-2012 05:48 PM
12 1,147

Power clean w/ Sumo stance?

I can't power clean with the generic stance due to flexibility issues, the same issues that made me turn to Sumo deadlift. I was wondering is it okay to power clean using a sumo stance, with hands inside the leg, instead of outside?

Dizzle90‎, 03-30-2012 09:19 AM
03-30-2012, 04:10 PM Go to last post
6 1,763

pls critique my warmup

Hi! Need help in creating a nice and efficient warmup for: goals: snatch: 70kg c&j: 90kg So far this is what I figured: snatch:

astro99‎, 03-30-2012 04:36 AM
03-30-2012, 12:31 PM Go to last post
3 580

Why do I keep jumping bacwards on the smatch?

here is a quick video.

ChrisJones999‎, 03-28-2012 07:29 PM
03-29-2012, 08:15 PM Go to last post
6 598

Clean Form Check

1st time going heavy without my coach, went way heavier than I expected. Been working on these for 2 weeks now Thanks EHepYbNhLuc

WHT_LIGHTNING‎, 03-21-2012 12:29 PM
03-29-2012, 06:28 PM Go to last post
15 841

Power Clean form check plz

2iniLGbykiE Slowly been upping the weight..I can still man handle this weight so maybe i need to increase till I fail.. I notice I'm having to pull the bar back in to meet my can you catch it directly on your shoulders? Third time doing these..please be honest when providing...

TheProgressiveOne‎, 03-19-2012 04:22 AM
03-28-2012, 11:38 PM Go to last post
18 1,164

c&j warmup duration?

Hello, I was wondering how long it takes for you to warmup for the c&j, assuming it is a competition or a simulated competition during training. thank you in advance

astro99‎, 03-27-2012 03:15 AM
03-28-2012, 09:13 PM Go to last post
11 651

Learning the snatch (getting under the bar)

I'm fairly new to weightlifting ~ 1 month. I did powercleans in high school so transitioning to a full clean was a walk in the park. The snatch is an entirely new exercise to me and I have been working at it for the past month. My pop seems good, but getting under the bar below like a half squat...

coldvein‎, 03-28-2012 05:33 PM
03-28-2012, 05:33 PM Go to last post
0 600

how to go about getting into oly lifting

how could i go about learning the form? i cant afford a coach of any kind and i hear people learn just from watching videos, so im sure i can do the same, can someone direct me to perhaps a good youtube channel explaining form for cleans and snatches? i train primarily for football, but i plan...

Nood‎, 03-25-2012 02:27 PM
03-25-2012, 06:28 PM Go to last post
2 581

Aramnau is back!

Looks like he's finally getting his stuff together for a go at London. He competed in the Cup of Belarus and did 180/220 weighing 111.60. He missed 185 snatch third attempt and retired after 220 on second attempt CJ. Link to results:...

chigiskov‎, 03-19-2012 03:10 PM
03-25-2012, 02:08 PM Go to last post
7 1,054

Be Honest with me: Can I make the olympics??

Ok here is the deal. I am a powerlifter and track athlete right now. I am 19, turning 20 in a month, 165-170lbs. I have squatted 425 x 6 for a couple working sets in a workout and have done 435 x 4 in another workout. I squat with an olympic squat form, narrow stance, high bar, a good amount...

Powersprinter‎, 03-19-2012 08:45 PM
3 Pages
1 2 3
63 3,058

Lightbulb Clips from today - Power snatches/CJ (squat jerks), clean pulls, etc. Feedback plz

1LXo1bg58-c Looking to get some feedback on the power snatch and power cleans. Took some advice on the squat jerks, how do they look?

DaTruth1‎, 03-23-2012 04:46 PM
03-25-2012, 11:16 AM Go to last post
10 929

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