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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

04-29-2012, 04:12 PM Go to last post
0 337

Flexibility Help + Shoe recommendations

Hello Recently i've developed an interest in the classic lifts but im relatively newb to the gym My lifting experience thus far is that ive been 7 months on Rippetoe's starting strength and made some nice gains but that've stopped Linear progression on a workout to workout basis would like to...

krunkltup‎, 04-26-2012 04:21 AM
04-29-2012, 01:56 PM Go to last post
5 779

Ivan Abadjiev (Bulgaria) begins training U.S. Oly Lifters!

This news is epic win! But I wonder if we (U.S. lifters) are ready to use the Bulgarian Method Cliffs: Oly Lifter veteran Gold medallist comes to U.S. Now works with CSA nutrition and Eleiko training potential...

Pokarface‎, 06-26-2011 03:32 PM
04-28-2012, 08:54 AM Go to last post
27 6,432

Question Help on snatch & jerks

I've been doing cleans for a while and I've built up to a 243 pound max back at the NASA highschool nationals, going for 275 next week, but I can't even jerk 205? I'm not sure if you're supposed to use your legs more or what? Also, I've never done snatches in my life till about 4 weeks ago, my...

footballforme‎, 04-26-2012 06:45 PM
04-27-2012, 09:35 PM Go to last post
11 804

Looking for videos of Coffee's Gym lifters

If anyone has videos of Coffee's Gym lifters (both past and present) could you email them to A few names that come to mind are: Robin Byrd, Sibby Flowers, Colleen Colley, Ursula Garza, Stacey Ketchum, Lynne Stoessel, Annie Rivieccio, Kelly Williams (Rexroad), Jodi Vaughn...

CoffeesGymGA‎, 04-27-2012 10:54 AM
04-27-2012, 02:37 PM Go to last post
2 774

Question about snatches

Does a power snatch count as a snatch in a competition? Can your hands be so wide they touch the sleeve (spinning part of the bar)? Edit: found the answer to the first question, you can do a power snatch in competition. Can't find anything on my other question.

erick15‎, 04-27-2012 08:45 AM
04-27-2012, 12:15 PM Go to last post
7 540

bumper plate question

i dont know if this is a stupid question, but if i had bumper plates, would it be alright to use metal plates too, like 45 bumper with 35 and lighter plates?

mitten‎, 04-24-2012 04:21 PM
04-27-2012, 10:12 AM Go to last post
4 758

Cleans/Snatch Question

What different benefits do i get out of doing a variation of cleans/snatch? i.e. doing a power clean vs. hang clean vs. clean and jerk etc.?

acquadiice‎, 04-27-2012 08:15 AM
04-27-2012, 08:15 AM Go to last post
0 333

What does your routine look like?

I'm kinda new to oly style in my split. So I'm curious as to see how everyone trains there lifts but incorporates BB style for hypertrophy. Thanks Also side note does anyone know what klokovs routine looks like?

HesterW‎, 04-25-2012 08:42 PM
04-27-2012, 07:14 AM Go to last post
7 965

Olympic newb...

Hey guys. I've just recently become interested in Olympic lifting so of course I'm going to dive in head first. I have trained powerlifting style for several years and while it has given me a decent level of strength, I have some pretty major flexibility issues. I've been following Kelly...

Helo2‎, 04-26-2012 09:56 AM
04-26-2012, 11:25 PM Go to last post
7 705

Front squats question

I'd rather post this in the Olympic section than exercise section for obvious reasons :) Anyways, I'm on SS at the moment and I've replaced the middle squat session of the week with 3x3 front squats. Since it was my first session I started light at 135 and did 3x3 no struggle. Now I'm not...

xRequiem‎, 04-26-2012 11:42 AM
04-26-2012, 10:00 PM Go to last post
4 671

Where'd you learn to snatch

Where did you guys learn to snatch? And if I don't have access how should I go about learning?

HesterW‎, 04-25-2012 02:36 PM
04-26-2012, 08:20 PM Go to last post
13 979

Hang Clean Form Check

135x5 cqLFzsYOE48

NewbieX2‎, 04-24-2012 08:02 PM
04-26-2012, 01:02 PM Go to last post
12 822

Meanwhile in Kazakhstan...


scarboro‎, 04-24-2012 08:33 PM
04-26-2012, 09:23 AM Go to last post
20 1,702

Josh Gilbert facebook status

really feel for this kid. hope he makes a big return and isn't under the same coach (we all know who that is) inb4 broz d1ckjockeys

shiznick2‎, 04-22-2012 04:36 AM
04-25-2012, 11:43 PM Go to last post
29 2,798

New equipment came in today

New equipment came in today so I thought I'd shave some thoughts; Pendlay Elite Bumper plates: This is my second set so not much to say there awesome!! BUT!!! The price of these was also awesome I got the entire set (Red, Blue, Yellow, and Green) for $794.00 *Blues will be here tomorrow*...

ChrisJones999‎, 04-25-2012 02:46 PM
04-25-2012, 08:27 PM Go to last post
11 835

Clean Form check

Hey, I've been attempting to learn the clean (my gym doesn't have bumpers of platforms so I can't really try the snatch) if anyone could tell me what needs work that would be great, I've been trying the majority of the exercises in the stickies but trying to put everything together I find...

unicycleboy‎, 04-24-2012 07:18 AM
04-24-2012, 07:08 PM Go to last post
3 554

Ian Wilson, a new hope for USA weightlifting? Ian talks about his achievements at Junior Worlds and Nationals this year, as well as his prospects and training.

Teenwolf2‎, 04-23-2012 06:07 PM
04-24-2012, 04:37 PM Go to last post
8 2,749

What type of split/program/whatever you wanna call it are you guys on?

Since I am kind of transitioning into the oly stuff from strongman, and am definitely concentrating on the oly stuff now (will still do 1-2 strongman shows a year, I want to be kind of like the not as good, not as big, but American version of Misha). Right now I am training the oly stuff with my...

WHT_LIGHTNING‎, 04-17-2012 03:50 PM
04-24-2012, 03:57 PM Go to last post
14 1,562

Talking THAT FLEXIBILITY. (Joshua Gilbert)

Kid has great potential. Check out that flexibility in the hole at 0:20. Anyone that flexible? Truely between his ankles. Im not quite there. aexXySwLvrU

Conquer92‎, 04-22-2012 08:04 PM
04-24-2012, 03:59 AM Go to last post
5 868

Where can I find a 15 week training program?

I need a fifteen week or more training program that I can critique and analyze for a project. Where can I find one?

Da_Jtac_0‎, 04-23-2012 09:01 AM
04-23-2012, 10:37 AM Go to last post
1 561

Sick videos?

What are some sick oly vids to watch? I've seen a lot of dymas, klokov, a few Chinese compilations and calstrength

HesterW‎, 04-22-2012 10:21 PM
04-23-2012, 03:47 AM Go to last post
3 771

Trouble finding help with Olympic Lifting in Alabama

I am wanting to get into Olympic Weightlifting here in the Birmingham Alabama area, but I seem to be at an stalemate. I've lifted weights since for about 4 years and never made more than modest gains. I am in the Marines so I am more geared toward running and calistenics. Recently I've wanted to...

DobermanUSMC‎, 04-21-2012 08:24 PM
04-22-2012, 09:51 PM Go to last post
1 1,426

Yo Bros. How do you stay hard, while in the snatch?(no homo) (Snatch Vid)

I've always had this problem, as well as many others, with getting loose, weak, soft, etc... over head when I am receiving a full snatch. Here's an example zxP5Pxk4tRE You probably can't see it well with this angle, but on my left arm(always this arm) I got soft and tried to press out,...

jagboy‎, 04-19-2012 08:37 PM
04-22-2012, 04:39 AM Go to last post
6 952

benefits of olympic lifting

Hi everyone. I was just wondering whether any of you saw any noticeable changes in your body and your physical abilities after you implemented oly lifting into your workouts. For those that have, could you please share your experiences :) I started doing squat cleans 3 weeks ago and I've...

ocarinanoob‎, 04-19-2012 10:00 AM
04-21-2012, 04:43 PM Go to last post
14 2,534

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