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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Lightbulb Clips from today - Power snatches/CJ (squat jerks), clean pulls, etc. Feedback plz

1LXo1bg58-c http://www.youtube.com/watch?v=1LXo1bg58-c Looking to get some feedback on the power snatch and power cleans. Took some advice on the squat jerks, how do they look?

DaTruth1‎, 03-23-2012 04:46 PM
03-25-2012, 11:16 AM Go to last post
10 899

how to build a bigger chest?

i know having a bigger chest is a disadvantage when olympic lifting, but i am 19 and i cant help wanted to look good and big. when i bench a lot my shoulders get very tight and sore and i have difficulty doing my lifts the next day. is there any lifts or schedules anyone has done to build a...

Da_Jtac_0‎, 03-19-2012 08:22 PM
03-24-2012, 04:03 AM Go to last post
17 2,590

Edward Baker 160x6 Back Squat

rw91K-LVMDI

CHS55‎, 03-16-2012 06:56 PM
03-23-2012, 07:32 AM Go to last post
9 974

Arrow Filmed a few lifts (C+J,hang SN,) - tell me how I can improve (squat jerks inside)

TOGmSPEyKAo http://www.youtube.com/watch?v=TOGmSPEyKAo These are a few lifts I filmed from my workout today. I don't lift infront of a mirror so I decided to use film to check on my form. Been training olympic lifts for about a month and a half, focusing on learning form. 5'9" 185lbs right now....

DaTruth1‎, 03-21-2012 05:50 PM
03-22-2012, 08:56 PM Go to last post
14 773

Chemerkin's potential

270 kg clean and jerk pressed out on stage. 280 kg clean and jerk pressed out in the gym. 290-300 kg jerk pressed out in the gym. Do you agree?

SquinkysGhost‎, 03-21-2012 07:58 PM
03-22-2012, 05:13 PM Go to last post
6 1,202

Noob Question on Clean Form

I have been lifting for over a year now and feel I have a good enough foundation to try cleaning/power cleaning. My goal is to eventually compete in strongman and this seems like a great carry over exercise. To the question: When trying to clean I get stuck when the bar hits bottom of...

cdurbin623‎, 03-19-2012 08:13 AM
03-20-2012, 08:40 PM Go to last post
3 507

Question I'm looking for a bar with a lot of whip?

As stated above. Anyone know of a good bar?

ChrisJones999‎, 03-20-2012 10:55 AM
03-20-2012, 07:08 PM Go to last post
2 479

Olympic lifting gym in Chicago area?

Anyone have any info on a good club in the Chicago area, northern Chicago preferably? (but this does not necessarily matter, i'm willing to travel). I've heard Sayre Park has a club but I can't seem to find any info on them. Thanks so much for any help.

Kramer25‎, 03-20-2012 05:25 PM
1 1,776

Power Clean? - form check thead

You guys probably hate these threads, but alas - no one in real life knows as much as the OLY lifters on the forums! ;) I've not trained much with OLY lifts, and it's pretty obvious. I feel like my "power cleans" are coming along though. What are my main faults aside from shoes and not...

LEX-UA‎, 03-20-2012 03:12 PM
0 344

Any advice on my snatch technique? Thanks.

Hi everyone, I'm currently training in my carport without a coach and was looking for some advice on my snatch technique. My pb is snatch is 75kg and that was a power. I've finally learnt how to go full at heavy weights but lose them overhead (see the second vid). Thanks in advance. ...

Laissezfaire‎, 03-18-2012 06:53 PM
03-19-2012, 08:16 PM Go to last post
4 666

Olympic Weightlifting Training Montage

It's not my video but I liked it, lots of the most popular training videos in one. Enjoy.

PretentiousKunt‎, 03-11-2012 04:35 PM
03-19-2012, 01:49 PM Go to last post
4 1,120

Most painful weightlifting accidents?

Just wanted to see some videos of what you all think are the most painful weightlifting accidents to watch. Was watching some videos on youtube and this looked pretty painful Jvb0IgQ-Lhw

CHS55‎, 03-13-2012 10:32 AM
03-19-2012, 08:27 AM Go to last post
16 1,762

58 Year Old Juan Sepulveda Power Cleans 136 kg off blocks

This video was recorded sometime in the past year, and features Master's lifter Juan Sepulveda power cleaning 136 kg off of the blocks. He's currently injured, but figured that it was a notable feat for someone to do this (Heck, most people have never power cleaned this much off the blocks in their...

CoffeesGymGA‎, 03-15-2012 07:46 PM
03-18-2012, 09:11 PM Go to last post
6 1,722

Spotters in Oly lifting?

strong double-you tee eff??? http://www.youtube.com/watch?feature=endscreen&NR=1&v=Svh0bA4Ol8E

Keltron‎, 03-17-2012 03:56 PM
03-18-2012, 01:32 AM Go to last post
4 532

How bad was this (snatch)

Had my coach for a week now and 1st time really ever snatching in my life, 1st time going heavyish without him though. Went heavier than I was planning. So how bad, definitely way too slow getting under the bar. KlCMLGDsMNw

WHT_LIGHTNING‎, 03-13-2012 02:10 PM
03-16-2012, 06:07 PM Go to last post
13 950

Best Oly Form EVER! (notsrs)

N-j3RoNBscY

AnthonyBish‎, 03-07-2012 06:45 PM
03-16-2012, 11:48 AM Go to last post
14 1,480

Hysen Pulaku 200kg Clean and Jerk @77kg

10kg off world record. your thoughts?

shiznick2‎, 03-13-2012 01:20 AM
03-16-2012, 08:32 AM Go to last post
12 1,679

Good clean and jerk tutorial video?

I seem to have hard time doing the clean part, expressly flexing my elbows. According to this: www.exrx.net/WeightExercises/OlympicLifts/ElbowPosition.html I can flex my elbows to the correct position, but the bar will go over my neck to my mouth and won't be able to rest on my shoulders. ...

Waosan‎, 03-16-2012 07:09 AM
03-16-2012, 07:48 AM Go to last post
1 709

Madcow 5x5 and Oly Lifts

This may be an absolutely retarded question and I should probably be mocked for even asking it... As of today, I started Madcows 5x5 because I need to become stronger before I can get bigger. I'm also looking to gain more power too, since I've never really trained for it before and am lacking....

RW2‎, 03-12-2012 04:11 PM
03-15-2012, 12:01 PM Go to last post
7 1,824

What is the safest way to do the olympic lifts?

Thanks for reading my question. I am new to lifting (5 or 6 weeks of experience) and have no experience with the olympic lifts. I have no idea how easy or hard it is to ditch the bar on a failed lift. I was thinking lifting with bumpers inside the middle of a power rack would probably be the...

permabear86‎, 03-12-2012 06:24 PM
03-15-2012, 07:43 AM Go to last post
6 958

Brand NEW Lime green and black PENDLAY O-shoes for sale

size 9.5 so if you wear 10.5, they're perfect. They've never been worn before, or even taken out of the package. Went in with a buddy" and he bailed so now i'm stuck with them. I have the same pair myself and they're great. 80$ shipped within the US

b~rad‎, 03-07-2012 06:55 PM
03-14-2012, 12:17 PM Go to last post
2 820

275 pound hang clean plus 30 lb chains on each side

That was heavy

johntoston‎, 03-08-2012 07:36 AM
2 Pages
1 2
03-13-2012, 01:31 PM Go to last post
41 1,941

Broz: Worst Luck or The American "Butcher?

Is Broz's copying of the "Bulgarian Method" allegedly without the use of restoratives the cause of his gym's disappointing performance? Or does he simply have horrible luck with his athletes?

feces99‎, 03-01-2012 06:06 AM
4 Pages
1 2 3 4
03-12-2012, 08:16 PM Go to last post
93 8,239

Competitve weights

I hope I am posting this in the right section, if not I apologize in advance. I have only done olympic lifts and their variants for cross training purposes. But I am extremely interested in competing. I am a fairly light guy at 182, and it is my understanding that there is a 85 KG weight class. ...

DobermanUSMC‎, 03-11-2012 06:16 PM
03-12-2012, 12:57 PM Go to last post
3 525

Hang clean form check plz

Hi guys, Very very new to oly lifting.. Lookin like I'm leaning a bit too far back before I catch it... Obviously very light... Any tips would be appreciated...

TheProgressiveOne‎, 03-12-2012 04:11 AM
03-12-2012, 04:48 AM Go to last post
1 479

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