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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Question For Those Who Switched From Low Bar To High Bar

Did it hurt like a bitch at first? If so, how long before it doesn't?

JimBoonie‎, 12-07-2011 09:14 PM
12-16-2011, 10:13 AM Go to last post
5 1,125

Moving back on hang cleans - form help

Hey all. If you guys could take a look at this video and help me out that'd be great. A friend pointed out that I'm moving back on each rep and this is something I should fix. Along with help on that issue, any other tips would be greatly appreciated. Thanks! ...

saw7988‎, 12-16-2011 07:06 AM
12-16-2011, 08:47 AM Go to last post
3 463

power vs. strength

I read this article here. There are some of the things it basically said: -training really heavy/slow is going to make you better at performing heavy/slow, but will not necessarily make you better at...

F1eld‎, 12-11-2011 09:46 AM
12-15-2011, 10:30 PM Go to last post
13 1,105

A good all around barbell for under 350ish?

I have acquired a decent amount of strongman equipment, 250lbs of bumpers(will need more if I want to heavy back squats with no rack at home) and about 650lbs of iron plates, and with the yoke that I am getting, it can also double as a squat stand. So I figure that I will be able to do a few of my...

WHT_LIGHTNING‎, 11-30-2011 01:42 PM
12-13-2011, 02:23 AM Go to last post
13 1,093

Power Clean Dropping under the bar

Hey guys I need some help or tips with my Power Clean. I've been doing starting strength and my clean is up to 160, but I am having a problem. Freshman year when I started cleaning my football coaches taught us ****ty form and now I have this horrible habbit of jumping outwards when I clean. With...

Kje29‎, 12-07-2011 05:54 PM
12-12-2011, 07:12 AM Go to last post
10 1,436

Squat Critique

Didn't get any replies from the PL so I'm trying here 335# poGgQqyszx0 355# CAa-eorNfHA 360#

viperjax‎, 12-08-2011 04:43 PM
6 617

The Bent Presss

Bladerunner1811‎, 12-10-2011 08:31 AM
12-10-2011, 08:31 AM Go to last post
0 321

Exclamation twibench pressing twice my weight.

I have just started lifting weights about 2 months ago and i want to get as strong as possible as fast as possible. i am 17 years old, 5'9, 136 lbs. my bench press max is 165 lbs so far. i need a program that will allow me to gain maximal strength fast. I would preferably like to be able to...

underdawg17‎, 12-05-2011 05:48 PM
12-09-2011, 11:59 AM Go to last post
2 525

progressing your clean pull weight into a high pull weight

Just wondering If anyone of you guys have ever chose a weight you can clean pull and try over the course of many workouts have it become a high pull ( as in trying to pull it higher every time ) example: week 1 you CLEAN PULL 275 you only get it an inch or 2 high.... and over the course of...

rancid_theclash‎, 12-04-2011 04:43 PM
2 Pages
1 2
12-08-2011, 07:01 AM Go to last post
38 1,633

What to do when I'm not oly-ing...the ultimate question

I basically do my oly routine at least 2X a week but I like to hit the gym for strength stuff and extra 2 times if I can too. What do you guys think I should do? I usually work on an overhead exercise (push press, shoulder press etc.) some kind of squat, a DB bench press or close grip bench and...

KevJr88‎, 11-25-2011 06:25 AM
12-06-2011, 08:47 AM Go to last post
14 876

aching joints

hey everyone, i've posted in here once or twice before, but have been just lurking since. i've been using every resource i can to teach myself Oly lifting, and finally got some good facilities to really get some good work in i spent a couple months doing nothing but bar work and light weights...

wrkoutfrq‎, 12-04-2011 07:11 AM
12-05-2011, 12:08 PM Go to last post
5 1,172

low bar.. but oly??

whats wrong with that? discuss.. (srs) and why is straight back so important? whats wrong with forward lean on an oly squat?

McFatMeUp‎, 12-04-2011 02:35 PM
12-05-2011, 11:25 AM Go to last post
5 845

IWF Explanation of Liao Hui's Suspension

Further to the increased press queries in regard to the suspension of the Chinese weightlifter Liao Hui, Dr. Tamás Aján IWF President stated as follows: "Mr. Liao Hui is an emblematic figure of the international weightlifting field. He is one my favorite athletes not only due to his sport...

Iberian80‎, 11-18-2011 11:01 AM
12-05-2011, 09:31 AM Go to last post
25 4,156

A few questions from a new lifter (7k reps)

Hello all, Recently my interest in olympic weightlifting has grown tremendously. So much so that it has basically overshadowed my interest in conventional weightlifting all together. I'll try to keep this short but I was drawn to it for the same reasons many of you were I'm sure. The speed, the...

The Debonaire‎, 11-27-2011 08:03 PM
12-05-2011, 09:03 AM Go to last post
20 810

Power Clean and Jerk form check.

68NJh5Gt5A8&feature=feedu jxTZLH_kndU&feature=feedu Both are at 180lbs (my BW) have at it y'all! :icon_lol:

gfreak‎, 12-04-2011 12:39 AM
12-04-2011, 01:24 AM Go to last post
1 483

Maximal efforts while whipping and jerking your body

Conventional bodybuilding wisdom is that these kinds of movements should be avoided to prevent injuries (so I've heard). However, Olympic lifting makes me think that this is a myth. I know poor form can cause injuries, but there seems to be some misinformation out there. Can anyone clear that up...

gonzo1483‎, 11-28-2011 03:29 AM
12-03-2011, 08:06 PM Go to last post
20 1,077

Vote for my lifting video please

So nutrex has a competition where people post videos and most votes each month win money..please go to this link of my video and vote thanks

thejdeck‎, 11-03-2011 11:25 AM
12-03-2011, 07:08 PM Go to last post
8 656

Hang Clean form Check

Trying to do some basic oly lifts when I'm not with my coach. Bad mistake. I can see arm pulling and coming up on toes. Is there anything else that I am doing wrong? PS: The bar felt heavy in my hands (hard to grip) would that do anything bad to your lifts in terms of form? mEaeToPmuc4 the...

feces99‎, 11-30-2011 07:56 PM
12-02-2011, 08:19 PM Go to last post
6 738

Question about tiredness/sluggishness at the end of the week?

HI I am a 23 year old male who is extremely tired at the end of week for workouts ie Thursday Friday. i workout everyday lifting mon/tues/thur/fri. I am also working about 4 to 5 hours a day and throwing on top of that so i can continue my dream of making the Olympic trails. my question is why am i...

throwerforlife‎, 11-12-2011 10:35 AM
11-30-2011, 10:11 PM Go to last post
7 678

Front squat form check

MtYVeUKioA0&feature=feedu 155x5 gXtCoRr5nBw&feature=feedu 185x1 564rmrbBXCw&feature=channel_video_title 205x1 I tried to go ATG on all reps, and i think i did that on all of them (save for being a little shallow on the 205, and 1 of the 155 reps) But I also noticed my ass tucking a bit...

gfreak‎, 11-29-2011 07:35 PM
11-30-2011, 12:35 PM Go to last post
6 825

Front squat form check


feces99‎, 11-28-2011 10:07 PM
11-29-2011, 02:45 PM Go to last post
10 511

Energy Balance: Grand “Central” Station.

Hear this topic, as well as many other to enhance your training, discussed live at: (click and paste in browser bar or google address direct)

hauzstyles99‎, 11-29-2011 10:39 AM
11-29-2011, 10:39 AM Go to last post
0 238

Technique vid - Clean - plz 2 halp?

Okay, so I'm working on improving my cleans, and shock horror, would like some advice on improving form. In particular, my racking position at the bottom of the squat portion of the clean looks pretty ugly to me, or at least inconsistent. Is there any advice out there on what I can do fix it up?...

rdferguson‎, 11-28-2011 08:51 PM
11-28-2011, 08:51 PM Go to last post
0 261

Unhappy Vasily Alexeyev has passed away


SquinkysGhost‎, 11-26-2011 11:51 AM
11-28-2011, 01:24 PM Go to last post
4 598

Where can I get weightlifting shoes from overseas to Japan?

Hello guys, I live in japan. We don't have much weightlifting shoes seller in japan I'm looking for this product and wanted to be delivered to japan ' adiStar Weightlifting Shoes ' it's on the adidas shop US website. Does anybody know the website which sells this product and also...

anakin2darth‎, 11-17-2011 04:25 PM
8 1,277

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