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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Powerlifter ---> Weightlifter

I've decided to make the crossover from Powerlifting to Weightlifting. I've become a bit disillusioned with PL because of the gear, too many feds etc, and I've always admired weightlifting, and after watching the Worlds and Europeans on TV, I've decided to make the switch. I've never trained the...

PumpinPaddy‎, 04-16-2012 02:42 PM
04-16-2012, 06:57 PM Go to last post
2 892

Assistance vs focus on c&j, snatch

I'm somewhat new to ol I've read up on Broz and the Bulgarian approach to wl and have noticed that they focus on the two lifts, power versions, and squats. My current program involves pulls, romanian deadlifts, snatch balance, etc but I am considering dropping them and focusing on snatch, c&j,...

coldvein‎, 04-16-2012 05:37 PM
04-16-2012, 05:37 PM Go to last post
0 405

PanAm replacement, how to stay w/i the rules

So...I'm sure you all have heard the rumors. It looks like a good, possible heavy or super heavy male lifter or both have tested positive for something and may have been replaced on the PanAm roster. ...

isaku900‎, 04-08-2012 11:17 PM
3 Pages
1 2 3
04-16-2012, 11:37 AM Go to last post
62 4,887

what is a good weight to db clean and press?

Asked this question in the misc and got no help. db clean and press, 1 arm at a time. decent, good, great, and amazing weight to use for 181lb weight class. Thanks. Any good information will be repped to user providing it.

trapmaster‎, 04-14-2012 07:47 PM
04-16-2012, 07:51 AM Go to last post
6 1,062

Question Stuck @90Kg! A little help please?

For the past 2 weeks I have been stuck at 90Kg the problem is on the clean even at 90Kg I miss sometimes. Here are video of 75Kg and 79.5 maybe someone can point something out that i'm missing? ...

ChrisJones999‎, 04-14-2012 06:23 PM
04-15-2012, 08:56 PM Go to last post
9 1,284

Vidoes of Chinese Nationals 2012, all classes from 69kg-94kg

not enough posts to share links, enjoy

dionysus420‎, 04-14-2012 10:52 AM
04-15-2012, 12:57 PM Go to last post
1 699

Are naturally explosive people better in weightlifting?

I had heard that some countries have screenings for young aspiring lifters where they test things like their vertical and sprint. Do people with a lot of fast twitch fibers make better weightlifters? Do slower people have more of a limit? I come from the more 'slow strength' side. For a...

coldvein‎, 04-14-2012 04:19 PM
04-15-2012, 07:21 AM Go to last post
3 648

How/when can deep squats damage the posterior menisci?

Have any of you ever developed pain AT THE BACK of your knee(s) from doing alot of atg squatting ? I know all the hoopla about deep squatting and how it is perfectly healthy for you, and for the most part i would agree , and i myself have made sure to go for 95-100 degrees of hip flexion when...

F1eld‎, 03-15-2012 05:41 PM
04-14-2012, 11:57 PM Go to last post
15 10,893

In Soviet Russia..........


keyboardworkout‎, 04-13-2012 07:48 PM
04-14-2012, 10:56 AM Go to last post
5 914

Exclamation snatch form critique and help

So I attempted to perform the snatch for the first time today. I suck at it pretty bad but maybe yall can give me some guidance. This was my first time ever performing the snatch. this is the last of about 5 sets. goal was to get atleast 3 "good" reps with 135 lbs YaxQMuZkZJY I know i really...

Rusty56‎, 04-13-2012 07:25 PM
04-14-2012, 01:45 AM Go to last post
3 569

garage gyms - complaints of noise?

Hi guys, was just wondering......... for those of you with garage gyms, could you give me a general description of your maybe how far houses are from each other and the type of people living there? And how often the neighbors complain about the noise? (if at all)

astro99‎, 04-08-2012 08:57 AM
04-13-2012, 06:34 PM Go to last post
16 1,797

Form Check: 2

Basic history, I've been lifting on and off again for the past year and a half doing Starting Strength. About a month and a half ago I switched to oly style squats both front and back, picked up snatches, reworked my clean programming to go with it and here I am. The only instruction I've...

Geedunk‎, 04-10-2012 02:39 PM
4 586

Does anyone Oly lift outside?

So here's the deal... I've been trying to find a good gym for Olympic lifting in my area without much luck. I'm located in Philadelphia and I found a place called Iron Sport but it's like a 40 minute drive which is too far. I also found one in NJ but I would have to pay a bridge toll every...

RyannayR‎, 04-11-2012 11:22 AM
04-12-2012, 10:14 AM Go to last post
9 908

Any good gyms around Daytona, FL?

So for the past year I've been pretty lucky and had a local 'powerlifting' gym that had rubber weights and platforms. They allowed Olympic lifts without a problem but they are closing down in the upcoming month. I've been looking at other gyms that I can find locally, and they don't seem to...

Jaycuda‎, 04-11-2012 10:32 PM
04-12-2012, 10:10 AM Go to last post
1 615

form check

been about 4 weeks of playing around with cleans, here is my max of 245 and me doing some clean pulls with 250 zSzl9Agd36E fDPh3Smt2J8

mitten‎, 04-06-2012 05:01 PM
04-12-2012, 05:48 AM Go to last post
20 1,053

My snatch is gross - help needed.

Hi guys, I need serious help. So I got interested in O-lifting about 2 months ago after doing the whole BBing/PL'ing style for a while with meh results. As a former professional baseball player I've always trained and being athletic is a big part of my life, and I have a serious passion for...

Reidy‎, 03-30-2012 07:05 PM
10 1,749

235 kg C&J @ 94 kg (Vid)

3 kgs over the current world record: _24kcZ-N-QA

breathinglife‎, 01-05-2012 04:14 PM
04-11-2012, 06:18 PM Go to last post
19 2,203

Euro's Stream

In case you guys are not doing anything during the day. I will try and make it a point to be home for the 94/105/supers later in the week though

WHT_LIGHTNING‎, 04-10-2012 09:28 AM
04-11-2012, 11:56 AM Go to last post
9 805

C&J Form Check

100kg c&j dQpExgldvi8 I hit a 110kg clean after this one and got the jerk but it was messy, didn't fully lockout my left arm at first. The video isn't processing on YouTube for some reason. Critique my form please

erick15‎, 03-30-2012 11:14 AM
04-10-2012, 06:46 AM Go to last post
13 1,027

Front Squat Form Check

EujFYC7TJu0 ignore video title lol, was something i always wanted to try so i did so any critique on my front squat, my goals are to hit a 160 kg front squat, so yeah thanks guys.

parachuter‎, 04-03-2012 04:35 PM
2 Pages
1 2
04-09-2012, 10:04 PM Go to last post
30 1,857


normally don't post my vids here, but 140 snatch and 170 clean is a huuuge milestone to me. so just want to exhibit my skillzzzz @ 94kg bodyweight 9s4vAYPRqtM

fraverdenstreet‎, 04-08-2012 12:11 PM
2 Pages
1 2
04-09-2012, 08:01 PM Go to last post
39 1,517

Dumbest article about oly lifting i've EVER seen.

iawareu‎, 04-06-2012 11:49 AM
04-09-2012, 04:21 PM Go to last post
10 1,434

How to combine OLY lifting & Bodybuilding?

i do OLY lifting 4x a week. alternating between snatch/c&j days and front and back squat days. also do pulls, etc etc. how do i combine bodybuilding into it so I won't be too tight to do the lifts as well as gain more size?

snatchcleanjerk‎, 04-05-2012 06:45 PM
04-08-2012, 03:20 AM Go to last post
9 3,497

Transitions from bodybuilding to Olympic lifting (personal experiences)

Any of you people have any tips? A few weeks ago I was still doing a chesttris/backbis/shoulders/legs split like a typical bodybuilder. Recently switched it up to lower/upper...lower/upper. Found an oly gym near me and in May when I get back home I'll be going 4x's a week, and buying/making...

schabowy90‎, 04-06-2012 09:44 AM
7 933

Slow power clean racking

My power clean racking technique is too slow, causing me to catch the bar on my wrists temporarily, before my elbows get all the way up. Does anyone have some good tips/cues/drills/etc to help whip the elbows through faster? Just thinking to myself things like "faster elbows" doesn't seem to be...

saw7988‎, 04-03-2012 10:35 AM
04-07-2012, 09:54 PM Go to last post
8 1,219

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