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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Spotters in Oly lifting?

strong double-you tee eff???

Keltron‎, 03-17-2012 04:56 PM
03-18-2012, 02:32 AM Go to last post
4 531

How bad was this (snatch)

Had my coach for a week now and 1st time really ever snatching in my life, 1st time going heavyish without him though. Went heavier than I was planning. So how bad, definitely way too slow getting under the bar. KlCMLGDsMNw

WHT_LIGHTNING‎, 03-13-2012 03:10 PM
03-16-2012, 07:07 PM Go to last post
13 939

Best Oly Form EVER! (notsrs)


AnthonyBish‎, 03-07-2012 07:45 PM
03-16-2012, 12:48 PM Go to last post
14 1,476

Hysen Pulaku 200kg Clean and Jerk @77kg

10kg off world record. your thoughts?

shiznick2‎, 03-13-2012 02:20 AM
03-16-2012, 09:32 AM Go to last post
12 1,666

Good clean and jerk tutorial video?

I seem to have hard time doing the clean part, expressly flexing my elbows. According to this: I can flex my elbows to the correct position, but the bar will go over my neck to my mouth and won't be able to rest on my shoulders. ...

Waosan‎, 03-16-2012 08:09 AM
03-16-2012, 08:48 AM Go to last post
1 687

Madcow 5x5 and Oly Lifts

This may be an absolutely retarded question and I should probably be mocked for even asking it... As of today, I started Madcows 5x5 because I need to become stronger before I can get bigger. I'm also looking to gain more power too, since I've never really trained for it before and am lacking....

RW2‎, 03-12-2012 05:11 PM
03-15-2012, 01:01 PM Go to last post
7 1,799

What is the safest way to do the olympic lifts?

Thanks for reading my question. I am new to lifting (5 or 6 weeks of experience) and have no experience with the olympic lifts. I have no idea how easy or hard it is to ditch the bar on a failed lift. I was thinking lifting with bumpers inside the middle of a power rack would probably be the...

permabear86‎, 03-12-2012 07:24 PM
03-15-2012, 08:43 AM Go to last post
6 953

Brand NEW Lime green and black PENDLAY O-shoes for sale

size 9.5 so if you wear 10.5, they're perfect. They've never been worn before, or even taken out of the package. Went in with a buddy" and he bailed so now i'm stuck with them. I have the same pair myself and they're great. 80$ shipped within the US

b~rad‎, 03-07-2012 07:55 PM
03-14-2012, 01:17 PM Go to last post
2 814

275 pound hang clean plus 30 lb chains on each side

That was heavy

johntoston‎, 03-08-2012 08:36 AM
2 Pages
1 2
03-13-2012, 02:31 PM Go to last post
41 1,924

Broz: Worst Luck or The American "Butcher?

Is Broz's copying of the "Bulgarian Method" allegedly without the use of restoratives the cause of his gym's disappointing performance? Or does he simply have horrible luck with his athletes?

feces99‎, 03-01-2012 07:06 AM
4 Pages
1 2 3 4
03-12-2012, 09:16 PM Go to last post
93 8,207

Competitve weights

I hope I am posting this in the right section, if not I apologize in advance. I have only done olympic lifts and their variants for cross training purposes. But I am extremely interested in competing. I am a fairly light guy at 182, and it is my understanding that there is a 85 KG weight class. ...

DobermanUSMC‎, 03-11-2012 07:16 PM
03-12-2012, 01:57 PM Go to last post
3 524

Hang clean form check plz

Hi guys, Very very new to oly lifting.. Lookin like I'm leaning a bit too far back before I catch it... Obviously very light... Any tips would be appreciated...

TheProgressiveOne‎, 03-12-2012 05:11 AM
03-12-2012, 05:48 AM Go to last post
1 471
03-11-2012, 06:47 AM Go to last post
12 1,447

Platform finish

I finally had the money to buy a cage and finish my platform! just in time for my classes..

ChrisJones999‎, 03-09-2012 11:09 AM
03-10-2012, 11:27 AM Go to last post
4 597

Why I failed? (PC)

This is 67.5kg, I was able to do 5*3 65kg but I'm not close to do 67.5kg PqisXSDJyN4 With lower weight I only have 62.5kg from a month ago, I dont really know if it matter because it is an easier weight.. UxtEPZra9pE Torrtrefireto gave me good tips here...

AntiLopa‎, 03-09-2012 06:28 AM
03-09-2012, 11:36 AM Go to last post
4 562

Women's Olympic Team

Interesting outcome from this weekend. Fortunate for some and unfortunate for others. I'm feeling especially bad for Sandoval right now, she was a top candidate for the team and posted the highest formula total and highest percentages of bodyweight for women, but unfortunately competes in a...

Abt12‎, 03-05-2012 02:16 PM
3 1,030

Rob Adell Leaves Weightlifting

Just saw this link and, to my knowledge, it hasn't been posted.

Kratos89‎, 02-25-2012 09:05 AM
2 Pages
1 2
03-08-2012, 02:48 AM Go to last post
37 12,324

Snatch pull position critique (vid)

Ever since i switched over to the romaleos, i have found it difficult to not let my hips shoot up during the first pull here is a vid of the pull, how can i improve this? 7VxcGXycn4E&feature=plcp&context=C3f07aecUDOEgsToPDskK6UDWa5WDJeAj_-3bkhftX

OrthoStrength‎, 03-07-2012 04:03 AM
03-07-2012, 08:22 PM Go to last post
4 556

Fundraiser - Donny Shankle! A chance to watch him lift in person

CSA CrossFit Update: CSA will be hosting an "Open Workout" and "Fundraiser" for their Olympic Lifting Coach Donny Shankle to help support his quest for a spot on the 2012 US Olympic Weight Lifting Team. On Tuesday March 6th, CSA will host an open training session with Donny. Donny and Glenn will...

bull.dogz‎, 03-05-2012 11:41 AM
21 2,117

C&J form critique. (VID)

00_A8ymoa5w im aware my form is terrible, i taught myself so this is expected.

JuggernautGeoff‎, 03-06-2012 04:12 PM
03-07-2012, 04:54 PM Go to last post
6 529

Weightlifting Shoes

I've been lifting in Converse All Stars for well over a year and I'm thinking of upgrading to weightlifting shoes for squats, front squats, OH press and power cleans. I squat High Bar ATG style and I can hit the depth without any problem while wearing the Converse. For weightlifting shoes, I have a...

PN1994‎, 01-09-2012 05:46 PM
25 9,522

knees in the way on pclean

how do u keep ur knees out of the way when u bringing the bar over them? I keep smashing into my knees and it sends the bar forward. Are my hips supposed to rise a little faster then my shoulders, or should my hamsters be more flexible so i can push my knees back more? Should my shins be...

mitten‎, 03-06-2012 01:12 PM
03-06-2012, 02:20 PM Go to last post
3 653

Snatch critique (3rd pull issues I think)

So here are 3 lifts. First they're all in slow-mo, then in normal speed. I noticed that when my feet hit the ground, my arms still haven't locked out. Is that wrong? Or does it depend on how high your butt is when you receive the bar? The problem I'm having is that I can't seem to drop...

Keltron‎, 03-04-2012 07:33 PM
03-06-2012, 10:00 AM Go to last post
2 799

Ian Wilson Vs. Dmitry Klokov

So after seeing Ian's performance at the US nationals (152/192, @94) it made me think, could he really be the next US weightlifting superstar? Forget Farris, North, Mendes, etc.. This guy is 17 years old and producing numbers in competition that are up there with the best.. Not so long ago I...

shiznick2‎, 03-03-2012 02:40 PM
03-05-2012, 11:10 PM Go to last post
11 4,776

imbalanced shoulder flexbility in the snatch

left shoulder is less flexbile than the right in the snatch, i have never worked on shoulder flexbility as i can naturally get into the snatch position comfortably. Now i realise my left shoulder is tighter giving me a rotated feel at the bottom. Can someone show me some unilateral stretches to...

OrthoStrength‎, 03-05-2012 10:11 PM
03-05-2012, 10:11 PM Go to last post
0 300

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