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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Sick videos?

What are some sick oly vids to watch? I've seen a lot of dymas, klokov, a few Chinese compilations and calstrength

HesterW‎, 04-22-2012 11:21 PM
04-23-2012, 04:47 AM Go to last post
3 754

Trouble finding help with Olympic Lifting in Alabama

I am wanting to get into Olympic Weightlifting here in the Birmingham Alabama area, but I seem to be at an stalemate. I've lifted weights since for about 4 years and never made more than modest gains. I am in the Marines so I am more geared toward running and calistenics. Recently I've wanted to...

DobermanUSMC‎, 04-21-2012 09:24 PM
04-22-2012, 10:51 PM Go to last post
1 1,353

Yo Bros. How do you stay hard, while in the snatch?(no homo) (Snatch Vid)

I've always had this problem, as well as many others, with getting loose, weak, soft, etc... over head when I am receiving a full snatch. Here's an example zxP5Pxk4tRE You probably can't see it well with this angle, but on my left arm(always this arm) I got soft and tried to press out,...

jagboy‎, 04-19-2012 09:37 PM
04-22-2012, 05:39 AM Go to last post
6 920

benefits of olympic lifting

Hi everyone. I was just wondering whether any of you saw any noticeable changes in your body and your physical abilities after you implemented oly lifting into your workouts. For those that have, could you please share your experiences :) I started doing squat cleans 3 weeks ago and I've...

ocarinanoob‎, 04-19-2012 11:00 AM
04-21-2012, 05:43 PM Go to last post
14 2,471

Quick Height Question

Hey, I've just got a little question about how much height can effect someone's potential in olympic lifting. More specifically, I am about 6ft/ 6ft 1ish, and I'm thinking about starting olympic lifting. My question is, could I still compete at a decent level, even being a bit taller than the...

NKrempff‎, 04-20-2012 08:04 AM
04-20-2012, 08:18 PM Go to last post
5 846

Olympic lifting Basic Lifts (Video)

Just found this video, it's explaining most of the lifts used for oly lifting. Pretty good for beginners. tJclHiC_HbU&feature=related Taken from the description: General Warm-Up & Flexibility General Warm-Up 1:00 Flexibility Routine 2:02 Specific Warm-Up 2:31

rockkilic‎, 04-13-2012 01:37 PM
04-20-2012, 08:23 AM Go to last post
1 667
04-20-2012, 02:46 AM Go to last post
21 4,557

Best way to put on numbers on olympic lifts?

Hi! I've recently developed an interest in olympic lifting and I started practicing power cleans 3x a week at the end of my workouts (All Pro's btw). It's a very fun lift to practice, and I want to reach some higher numbers on it (and ofc. get better form) before moving on to other olympic...

ocarinanoob‎, 04-18-2012 10:42 AM
04-19-2012, 08:58 PM Go to last post
9 940

honestly... can i make it to the Olympics too?

i need your input to determine my fate i clean and jerk 160 and snatch 133 @ 90 bodyweight oh yea, and backsquat 200, frontsquat 175

fraverdenstreet‎, 03-22-2012 08:40 PM
3 Pages
1 2 3
04-19-2012, 05:03 PM Go to last post
65 3,509

Snatch form check

60kg snatch noseORseD94 Things that I noticed in my form: Pulled with arms early Slow getting under the bar Paused going down, need to work on dropping without hesitating Caught it behind me, chest should be more upright

erick15‎, 04-18-2012 11:03 AM
04-19-2012, 10:26 AM Go to last post
1 591

Pulling to minimum height needed

Alright guys I need your help. Whenever I am cleaning @ 90% or more I feel like I catch the bar in a deep squat position, but what actually happens is I catch it almost high enough for power clean and then it rides me down into a full squat making it hard for me to get up (or impossible). I was...

Prevtzer‎, 04-15-2012 03:20 AM
04-19-2012, 02:32 AM Go to last post
13 1,155

Deadlift advice

Hey I was deadlifting 255 for breakfast about half a year ago, then I stopped Deadlifting, dont know why, but focused on bench, squat, power clean, and other things. My squat went from like 225 to 305 max, so I have had good growth, but I dead lifted today and got owned by 255 lbs... I feel like...

sethboss‎, 04-16-2012 08:31 PM
04-19-2012, 12:05 AM Go to last post
7 935

Incorporating hypertrophy + strength

Does anyone know a good routine that helps with strength with squat cj and snatch but also works on growth too. I'm nt training for jus oly style. I wanna bench too. But idk of any regimens or rep scheme or split that's good. Thanks Also on a side if I don't dead lift often but clean a lot...

HesterW‎, 04-17-2012 10:17 PM
04-18-2012, 07:49 PM Go to last post
11 804

308lbs x 3 powerclean

zHJpz_lmyZY hit this couple weeks ago

Fruity Snacks‎, 03-09-2012 07:01 PM
2 Pages
1 2
04-18-2012, 07:19 PM Go to last post
51 2,943

Talking my recent snatch attempt at 168 lbs

this is 225 lbs http://www.youtube.com/watch?v=feG83L9kaWM&list=UUoQ7_x0jh0Esg6C8h7-Orsw&index=1&feature=plcp how's my form? sry i don't know how to embed

baznguy‎, 04-16-2012 11:45 AM
04-18-2012, 11:59 AM Go to last post
10 1,036

Direct Back Work (Rows, etc)

Who does it, and how do you implement it? I am thinking my weak point on squats is more of a back issue than a leg strength issue (failing after I get out of the hole) Thanks

WHT_LIGHTNING‎, 04-16-2012 04:42 PM
04-17-2012, 04:51 PM Go to last post
9 969

anyone know this guy's name?

^ see title t-nation.com/img/photos/2012/12-725-01/overhead-press.jpg can't post images yet.. =/

rawiron24‎, 04-17-2012 04:18 PM
04-17-2012, 04:23 PM Go to last post
1 458

Form check

Please respond JEE_GTotSSs

JimmyKudo‎, 04-17-2012 11:14 AM
04-17-2012, 11:40 AM Go to last post
1 412

HD Video: MHP's Shoulders of Samson $1,000 OHP Competition (Ronnie Coleman Classic)

MHP's Shoulders of Samson took place at The 2012 Ronnie Coleman Classic Expo in Mesquite / Dallas, Texas. It was produced and promoted by HardcorePowerlifting.com, Title Sponsored by MHPStrong.com, Presented by Bodybuilding.com, Media Sponsored by IRON MAN Magazine, Planet Muscle Magazine,...

Sean Katterle‎, 04-15-2012 10:27 AM
04-17-2012, 06:34 AM Go to last post
24 2,128

Training Videos At Coffee's Gym

Just some random excerpts of training this past week. Bkd_OYe-bDM

CoffeesGymGA‎, 04-14-2012 02:10 PM
04-16-2012, 08:46 PM Go to last post
11 850

Powerlifter ---> Weightlifter

I've decided to make the crossover from Powerlifting to Weightlifting. I've become a bit disillusioned with PL because of the gear, too many feds etc, and I've always admired weightlifting, and after watching the Worlds and Europeans on TV, I've decided to make the switch. I've never trained the...

PumpinPaddy‎, 04-16-2012 02:42 PM
04-16-2012, 06:57 PM Go to last post
2 963

Assistance vs focus on c&j, snatch

I'm somewhat new to ol I've read up on Broz and the Bulgarian approach to wl and have noticed that they focus on the two lifts, power versions, and squats. My current program involves pulls, romanian deadlifts, snatch balance, etc but I am considering dropping them and focusing on snatch, c&j,...

coldvein‎, 04-16-2012 05:37 PM
04-16-2012, 05:37 PM Go to last post
0 458

PanAm replacement, how to stay w/i the rules

So...I'm sure you all have heard the rumors. It looks like a good, possible heavy or super heavy male lifter or both have tested positive for something and may have been replaced on the PanAm roster. http://www.pendlayforum.com/showthread.php?t=6493 ...

isaku900‎, 04-08-2012 11:17 PM
3 Pages
1 2 3
04-16-2012, 11:37 AM Go to last post
62 5,277

what is a good weight to db clean and press?

Asked this question in the misc and got no help. db clean and press, 1 arm at a time. decent, good, great, and amazing weight to use for 181lb weight class. Thanks. Any good information will be repped to user providing it.

trapmaster‎, 04-14-2012 07:47 PM
04-16-2012, 07:51 AM Go to last post
6 1,135

Question Stuck @90Kg! A little help please?

For the past 2 weeks I have been stuck at 90Kg the problem is on the clean even at 90Kg I miss sometimes. Here are video of 75Kg and 79.5 maybe someone can point something out that i'm missing? ...

ChrisJones999‎, 04-14-2012 06:23 PM
04-15-2012, 08:56 PM Go to last post
9 1,374

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