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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Need help on power clean form!

I'm not an oly weightlifter (imma powerlifter), so I don't know what the fuk I'm doing vid: http://instagram.com/p/xMQRnzQmpw/?modal=true

bigasianboi‎, 12-29-2014 07:05 AM
12-29-2014, 03:44 PM Go to last post
6 853

How often to a Olympic lifters deadlift with regards to Frequency/ Volume/ Intensity

I like to konw what elite lifters do compared to your average club lifter and regualr posters here Thank you

James456‎, 06-20-2008 08:48 AM
12-29-2014, 01:26 AM Go to last post
22 6,729

Please crtique my clean form

I've been cleaning for quite a while now and can still only manage to clean my bodyweight. One thing I have noticed is that, while jumping, I don't seem to lean back as far as I should. I feel kind of scared about leaning far back when I jump up - I feel like I'd lose my balance. Do you think the...

Virus4762‎, 12-09-2014 07:10 AM
12-25-2014, 10:23 PM Go to last post
16 1,190

Fifth time snatching, feedback?

Self taught. No bumpers in this gym. Lifting starts like 0:15 I think, can't trim from mobile. Third rep felt the best. This was my tenth set of triples bEu3ImkwoSw

Ballad‎, 12-23-2014 12:46 PM
12-24-2014, 09:16 AM Go to last post
2 628

Adidas Adipower Sizing Questions!

To anyone here who has Adipowers I'm about to order some but really want to get the sizing right. If anyone uses Adipowers and Converses could you please give me some advice, I'm a size 9 in converses I've heard you should go .5 size smaller or will a 9 be good? thanks.

cedricnumerouno‎, 12-23-2014 06:49 AM
12-23-2014, 07:07 AM Go to last post
1 819

Shoulder blade pain.

So I've been dealing with this pain in my shoulder blade for about a month now and it won't seem to go away. -When i roll my shoulder black it pops and cracks like a lot. (small or no pain there) -When i go for a jerk from the front rack I get a sharp pain in the inside of my shoulder blade...

DahNewcomer‎, 12-12-2014 07:44 AM
12-23-2014, 04:59 AM Go to last post
1 726

Snatch, C&J and Total PRs!

_q3bLp05D2M I'm so pleased to finally have a day that went as well as yesterday... I PRed on snatch at 97.7kg(up 5lb) and PRed on C&J at 115.9kg(up 5lb), a 213kg total!! I set a goal when i started Oly lifting in January, and that was to have a 220kg total by Junior Nationals in February of 2015....

maxxmike‎, 12-17-2014 03:09 PM
12-22-2014, 06:03 PM Go to last post
4 712

Can someone recommend me a beginner oly program?

Been powerlifting for a few years, and wanna do some oly lifting as well. wondering if someone could recommend me a program for oly lifting that still allows me to bench once a week. thank you

MSDPL‎, 12-18-2014 12:52 AM
12-19-2014, 08:16 PM Go to last post
7 728

Advice please.

Hello I am new to Olympic lifting and am really impressed by the athleticism of this sport and out of all the strength training disciplines I am most interested in this I was wondering if anyone had training programs for Olympic lifters that could help me out to really dive all the way into it,...

carrow83‎, 12-18-2014 11:09 AM
12-18-2014, 07:00 PM Go to last post
1 491

aware me about the pulls

i m comfused about the pulls clean pull/snatch pull/high pull whats the point for doing pulls? learning the first pull? getting stronger? wut? we suppose to go heavy on pulls ? wut about highpulls? please aware me

wouldsmashten‎, 04-14-2014 02:02 PM
12-18-2014, 12:41 PM Go to last post
11 1,239

Greek Weightlifting Team Training

an old footage taken for the national tv Ftm2t5gxu1Q nothing special,just the national coach Christos Iakovou talks about the sport and explains the 2 lifts wuts good about this vid is that shows Pyrros and Kakhi trainning (Pyrros front squated 200kg i think)

wouldsmashten‎, 12-15-2014 12:42 PM
12-15-2014, 04:34 PM Go to last post
1 550

Athlete Interview - Jared Enderton

Jared Enderton Interview Q_zaRgjEAH4 Q: Hey Jared, thanks for taking some time to chat with us today! Whatís new with Jared Enderton? JE: No problem! Itís always fun to do these interviews. Iím still recovering from that sushi throw down we had with Sam Dancer last month haha! It was good to...

TeamHMB‎, 12-15-2014 08:13 AM
0 546

Mobility for Oly Lifting

I wrote this article about getting mobile for Olympic Lifting. A few months back it became quite popular with MDUSA athletes and a few other individuals. Hope it can help a few of you! http://www.alexrothwell.com/articles/your-complete-guide-to-mobility-for-olympic-weightlifting

blunose‎, 11-14-2014 04:12 AM
12-15-2014, 02:35 AM Go to last post
8 1,184

JTS Article

Here is an article from the company I work for regard the bottom position in oly lifting, Yours truly is the model for the mobility stuff. http://www.jtsstrength.com/articles/2014/11/30/10-drills-improve-bottom-position/

NIsrael181‎, 12-11-2014 02:31 PM
12-11-2014, 02:31 PM Go to last post
0 524

A mix

Hey, I'm just curious if anyone on here has been able to sustainably follow a program which include the FULL olympic lifts ( Not just basic power cleans or something) Along with powerlifting AND bodybuilding... I'm into strength sports but I also play football and throw the shot and discus in HS,...

meconfused‎, 11-24-2014 06:27 PM
12-08-2014, 06:31 PM Go to last post
6 717

Help me max

Hey oly lifters, I'm going to max out on power cleans two weeks from today. How would you recommend I warmup? like what percentages and whatnot, to use until i max out.... ex: 70%x2, 80%x1 90%x1 100%x1... and if it helps i plan on hitting somewhere between 265-275 pounds thanks

meconfused‎, 12-05-2014 05:52 PM
12-06-2014, 12:53 PM Go to last post
2 464

Critique my program, pull day or no pull day?

Hey everyone, I've recently started incorperating oly training for power and speed (not so much focus on getting better at oly lifing) and I'm wondering if the program I wrote for myself will make me overtrain my back. WTY is basically lateral raises in differant positions while laying on an...

KeeDee‎, 11-29-2014 06:58 PM
12-06-2014, 04:13 AM Go to last post
8 498

my maiden high pull and push press session

Only 45kg and did 3 x 10 sets for each. I squat 150kg and DL 200kg so I not that beat but its a different after feeling. Im shaking like a leaf in a storm. Is that enough volume? Should I be doing more?

TSNBTAN‎, 12-05-2014 03:34 PM
12-05-2014, 03:34 PM Go to last post
0 343

do you use powerlifting shoes?

I am thinking of getting them, as I am going to be focusing more on the big three lifts as well as oly lifts. mainly because they look cool tho....

kingofturtles‎, 12-03-2014 06:51 PM
12-05-2014, 12:48 PM Go to last post
4 443

LA Fitness or Titanz Fitness

I am trying to figure out which gym to go to in the Smyrna Area, I just moved and would like to get a few opinions. I am a power lifter and bodybuilder and im looking for a place that will have enough weights and less crowd. I have heard LA gets pretty crowded, but It does have many other options...

CzarAlekz‎, 12-02-2014 12:48 PM
12-04-2014, 07:12 PM Go to last post
1 297

Competition

I saw the qualifying total for 85kg in the University division was only 203kg www.teamusa.org/USA-Weightlifting/Resources/Athlete-Information-and-Programs/Athlete-and-Staff-Qualification-and-Team-Selection is this competition simply for anyone that attends a College? and if so how do i go about...

Thor56‎, 12-03-2014 12:02 PM
12-03-2014, 09:26 PM Go to last post
4 281

Weightlifting Data Collection

Hey young bros, One of our fine coaches who happens to be a member here, ForcedFedFreak, is collecting data.. Would you be so kind as to take a few minutes of your time and complete the questionnaire? Thanks, brahs! Let me know if you complete it so I can spread some greenz! :D

NorwichGrad‎, 11-29-2014 01:32 PM
11-30-2014, 08:33 AM Go to last post
1 239

New Lifter Struggling With Knee Problems Needs Advice

Hey Everyone, Im a new lifter to the sport but not to working out. Ive been lifting for a few months now and really focusing on building form and technique as I had enough strength to start at a decent weight. For the last couple of weeks ive cut out anything that doesn't develop my o lifts and...

mike9998‎, 11-20-2014 06:54 AM
11-24-2014, 03:15 PM Go to last post
9 435

315 form help

Realize im jumping forward, cant seem to stop. Any ideas? been doing no feet, didnt seem to help much. Ty for any help. www.youtube.com/watch?v=WJR6s9mB_Zc

Mr.Bowgangles‎, 11-18-2014 11:19 PM
11-24-2014, 02:26 PM Go to last post
4 490

Shoe Size help! Adidas Adipower

does anyone has adipower here ? I need help with shoe size I have a converse shoe size is actually 8 UK.. it's a little snug I also have here 7.5 UK here and it's more snugger So I ued 7.5 UK size to convert it to US, and I ended up buying 8 US size. and also I've seen a lot of UK to US size...

Powersthetic‎, 11-23-2014 02:11 AM
11-23-2014, 02:11 AM Go to last post
0 679

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