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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

How to Power Clean (instructional video) Peep that video I just made and give me some feedback. if yall have any questions shoot.

conciouslifter‎, 05-15-2015 02:46 PM
05-16-2015, 01:54 AM Go to last post
1 466

Is it true the Oympic lifters jump high? (serious)

supposedly they did some study saying olylmpic lifters are the highest jumpers... they jump higher then pro basketball/ football players, jump higher then olympic high jumpers and sprinters... since, theyres a olympic lifting section here... do you guys jump high / dunk? (serious).

EverybodyKnows‎, 09-19-2011 10:27 AM
05-16-2015, 01:37 AM Go to last post
28 6,994

How much did you guys power clean when you first started + at what age?

i started doing power cleans @ the beginning of this year started working on form with 10k on each side lol now im on 180lb

maSSive!‎, 09-04-2007 08:03 PM
05-15-2015, 02:50 PM Go to last post
27 11,341

sad day - 2004 Adidas Adistars died

what to replace them with if i cant glue them back together... been out of the shoe thought for the last 10 years as bought these in 2005... seems Nike romaleos 2 Adidas Adipower Innov8 seems nice and light but may not last i am in Scotland so choices may be different...

scott_donald‎, 04-28-2015 06:34 AM
05-15-2015, 11:24 AM Go to last post
12 995

Help finding a club/coach in Texas

I just turned 19 years old, i'm in the DFW area in Texas right now just messing around in my commercial gym with olympic lifts but I feel like i have some potential and want to find an actual club/coach to train at. I've already done some powerlifting meets in the past so I have a strength base and...

Gideonlong‎, 05-12-2015 01:10 PM
05-14-2015, 03:54 PM Go to last post
3 450

Thumbs up Geting back into lifting: some questions

Hi all! First post. I'm 30, and used to lift a lot back in college and shortly after. I actually used to be pretty active on in 2005-2006 or so, but anyway. I trained mostly powerlifting-style, with some o-lifts thrown in, but it's been about 5 or 6 years since I picked up a barbell. I...

TokyoLifter‎, 05-04-2015 07:14 AM
05-04-2015, 12:30 PM Go to last post
3 592

Is Olympic Lifting the next Youtube thing?

Olympic lifting channels, for example California Strength have gained a lot of viewers. Omar Isuf is also doing Olylifting now. Do yall think weightlifting is going to gain popularity if Youtubers gonna hop on it, like the whole powerbuilding thing?

SwagSoSick‎, 04-10-2015 08:59 AM
05-04-2015, 06:43 AM Go to last post
11 1,665

Talking Just got a 140 kg set of Bumper plates and Bar !!!

I should mention im not a cross fitter, im a typical Olympic weightlifter. Did a lot of research on quality and price and went with rogue. Going to see how they hold up. If anyone has any questions about bumpers or bars, I'd love to share my two cents. Will also be posting some training vlogs on...

conciouslifter‎, 04-24-2015 08:17 AM
05-03-2015, 11:27 PM Go to last post
5 1,018

Putting squats first: good idea?

So my strength has stalled for a while, haven't hit a PR in the squat for 5 months (and even then it was a long hard grind to add 5kg to my PR). Although my snatch technique needs a lot of work, at least on the clean and jerk I'd say I'm operating near the limits of what my strength levels allow...

matjusm‎, 04-25-2015 12:22 PM
05-03-2015, 05:30 AM Go to last post
4 885

Interview with Nat from Hookgrip


forcefedfreak‎, 04-30-2015 11:49 AM
04-30-2015, 03:28 PM Go to last post
1 371

How is my power clean form?

Haven't done power cleans ever in my life. Used to hang clean alot a few years back but dropped it as I gave squat and deadlift priority. Going to try and start adding in 3-5 sets of 3 on Sundays. My understanding of the lift is there are 3 phases. 1) Deadlift til you get just above the knee 2) The...

MattLAX0473‎, 04-26-2015 06:00 PM
04-27-2015, 08:53 PM Go to last post
5 667

Olympic lift for soccer

I'm a soccer player and I wanted to incorporate olympic lifting into my programs. However, I was wondering what the best exercises are and number of sets and reps. Could anyone help me ? Thanks !

pedrinho10‎, 03-04-2015 03:04 PM
04-19-2015, 12:45 AM Go to last post
5 1,821

Question should i try yoga?

you think thatflexibility of yoga will help me with the lifts?

wouldsmashten‎, 04-11-2015 08:54 AM
04-12-2015, 10:47 PM Go to last post
3 1,170

Any tips for conditioning the wrists?

Or will it just take time? I can't be the only one whose wrists are killing me as a beginner olympic lifter? I take anti inflammatory supplements (fish oil), joint supplement (glu/chon/msm), and Advil as needed. Any exercises that help?

Black_Spit‎, 01-30-2014 09:16 AM
04-10-2015, 10:56 AM Go to last post
5 1,418

Holy sheet, at the speed of his weightlifter!

Gleb Pisarevskiy(105 lifter) is klokov's boss that 255 kg clean elt1RRm1q6s

VanNuysDimas‎, 02-01-2014 12:30 PM
04-10-2015, 08:53 AM Go to last post
4 4,590

Lightbulb KLOKOV new training vid -just up loaded-


wouldsmashten‎, 04-09-2015 06:55 PM
04-09-2015, 06:55 PM Go to last post
0 1,064

Incorporating OLY lifts

Basic Info: Deployed Coming off a recovery regimine after Ranger school Want to focus my lifting around strength / explosiveness with a some hypertrophy work Only want to lift 2-3 days a week, with the rest of my training focused on conditioning Anyone have any idea WTF I'm talking...

PrettyPinkDonut‎, 01-29-2014 03:07 AM
10 1,609

Trying to get back in the swing of things.

Hey guys. Been a while since I've done Oly training. Curious to know if anyone has a link to a well recommended training program? Nothing too intense to start with. Looking to cut first then just continue lifting heavy, but need some guidance so I'm not lost on where to begin in the gym. ...

OlyBrah‎, 04-06-2015 08:34 PM
04-07-2015, 05:02 PM Go to last post
1 938

Please critique my jerk and snatch form/grips (Pics)

I thought I had acceptable jerk form but after looking at a video of myself jerking I realize that my arms seem too far forward. Are my arms too far forward? Should my final arm position be exactly the same as what it should be in snatch? Like this correct?:

Virus4762‎, 03-24-2015 03:15 PM
04-07-2015, 12:00 AM Go to last post
7 1,327
04-06-2015, 11:29 PM Go to last post
4 2,746

Lu Xiaojun...

So I was browsing some older threads over on pendlayforums and I stumbled on a thread from the gentleman behind "burlington barbell" on youtube (has a lot of Chinese o-lifting training videos). Anyways, it was a large thread dedicated to his time in China and one post in particular stood out... ...

TehHoneyBadger‎, 02-16-2014 09:16 PM
04-06-2015, 06:24 AM Go to last post
5 2,658

wrist wraps

*****:// what are those red wraps that klokov wears? @ 2:28

J18W405‎, 02-06-2014 10:50 AM
04-06-2015, 05:48 AM Go to last post
6 1,454

C&J practice, after constructive criticism

Been lifting for 6 months total and a few weeks for C&J. H-wLHIykjfs IN B4 don't drop it on your head.

Jimthegiant‎, 02-08-2014 03:03 PM
04-06-2015, 05:41 AM Go to last post
3 1,325

Potentially looking for coach/gym in Tallahassee, Florida

Used a few simple searches and couldn't find anything, so I was wondering if maybe you guys knew of any gyms or any ways to locate a gym or an individual, maybe a weightlifting coach or something I would really appreciate it.

Lwood1990‎, 10-07-2010 04:38 PM
03-26-2015, 08:36 PM Go to last post
5 2,633

Question instead of back extensions,wut?

i used to do back extensions after the lifts and the squat new gym dont have the machine/rack for that wut should i do instead? good mornings? barbell rows?

wouldsmashten‎, 03-26-2015 03:45 PM
03-26-2015, 04:33 PM Go to last post
3 1,655

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