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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

de mobility problem solution

i love clean and jerk . but i have mobility problem so i put under my barefoot heels 1 kilo plates while clean and squat . beside i am working on mobility problem beside that . any advise

matboly‎, 09-01-2014 05:04 AM
09-01-2014, 01:43 PM Go to last post
2 478

Ankle mobility problem

Hi, I have a real problem with my ankle mobility especially in the dorsiflexion and it keep me from doing a proper squat or snatch. Because of this I have to bend over excessively in order to keep balance and not fall back. Do you guys know any good ankle mobility program or routine that I...

gaetiusmagnus‎, 08-01-2014 01:36 PM
08-31-2014, 09:58 PM Go to last post
4 834

Snatch grip deadlift to back squat ratio

I was wondering what is everybody's snatch grip deadlift to back squat ratio? Are you squatting more or snatch grip pulling more? As these lifts involve many of the same muscles, I believe that its a valid comparison. I maxed out today and hit 210kg on the snatch grip deadlift, while at the...

matjusm‎, 08-24-2014 05:32 AM
08-29-2014, 03:21 AM Go to last post
3 615

deadlift & squat form question

Hi, I'm newbie (sort of - been deadlifting forever, but never really did anything else systematically. Last couple of months, I'm training 3 times a week with a full set of free-weight exercises). 1. When I'm doing squats, I can go to thighs-parallel-to-ground if I use a wide stance (almost...

venkitac‎, 08-22-2014 10:21 PM
08-25-2014, 02:59 PM Go to last post
2 354

Losing weight while oly lifting

Can I get from 200 pounds to 185 while adding strength on the lifts? I am a beginner to oly lifting specific training, but I have been powercleaning/powerlifting for a while due to track and football. Im focused on Overhead squats, front squats and cleans right now, due to the fact that I train at...

amar654‎, 08-23-2014 06:33 PM
08-24-2014, 04:57 PM Go to last post
2 536

200kg Total PR @ 62kg

mKvpsd_6TuE So happy to finally hit 200kg during training. Want try for even 10kg more at Universities next month, still have a lot of work to do but progress is still coming fast! How does the form look? Attempting 202 or 204 next week, subscribe to me to keep up on the progress here!...

maxxmike‎, 08-23-2014 10:51 AM
08-23-2014, 11:45 AM Go to last post
2 512

How to afford transportation and stay at Comps

Hey, I was wondering if anyone had ideas for how to get sponsored or get donations for things like flight to and from national comps. It's my first time going to a national comp, it's in New Mexico in September. Any ideas for funding would be great!

maxxmike‎, 07-07-2014 03:56 PM
08-23-2014, 10:45 AM Go to last post
4 662

113kg Clean and Jerk @ 62kg

hQdbsB1isyM I've only been training for 7 months or so and this is about where i'm at right now on clean and jerks. Felt pretty tired because it was an early workout, I somehow managed to PR though despite feeling very nonexplosive. Let me know of any flaws in my form, any advice will be taken to...

maxxmike‎, 08-15-2014 10:50 PM
08-23-2014, 10:41 AM Go to last post
2 555

How many of you squat everyday?

Just wondering how many of you squat everyday? I've read up on the bulgarian approach and read the whole broz thread who also suggests squatting everyday to the max, which is what I have done for the last 2.5 weeks (singles to max then 5 back off sets with 2-3 reps with 90%). I'm pretty new to...

stratoo‎, 11-24-2011 09:46 PM
2 Pages
1 2
08-22-2014, 01:53 PM Go to last post
36 48,698

100kg Snatch (225lbs)

PB'd my Snatch last night, Don't think it embeded due to been on phone but if anyone could critique! - I can see that my arms slightly bent during the second pull also.

EnjoiChris‎, 08-15-2014 03:54 PM
08-22-2014, 01:51 PM Go to last post
6 972

Form Check for all the lifts

Getting to weights where I can start to hurt myself, would appreciate some comprehensive breakdowns on things to improve on for my lifts. All input appreciated. m836_N71C5o

LadyLore420‎, 08-13-2014 11:58 AM
08-15-2014, 10:48 AM Go to last post
2 789

First Pair of Oly Lifting Shoes...Advise requested

As the title suggests... I've been Crossfitting for a little over a year and a half now (get the jabs out of the way) and over time my OL have gotten heavier and I decided to finally pick up a pair. Up until now; I've been using the Nano 2/3s but with weights getting heavy; its time to invest....

Disturbed0Ne‎, 04-20-2014 08:07 PM
08-12-2014, 05:44 AM Go to last post
9 1,666

Mart Seim 320kg x10 squat! 10 rep squat challenge anyone?

Insane. xeO6IekbgU4 How he did it: I'm gonna train for a 10 rep max for fun now. Will test around christmas.

Clownface‎, 08-12-2014 03:36 AM
08-12-2014, 03:36 AM Go to last post
0 603

NickLittzi Health & Fitness


NicolasLittzi‎, 08-10-2014 03:21 PM
08-11-2014, 11:52 AM Go to last post
1 413

Poll Poll: If there were any lifts you could add...

What would they be? Will you consider it beneficial or detrimental to Olympic lifting? Why or why not? There will be a poll, please participate!

CHCL‎, 08-07-2014 10:12 AM
08-07-2014, 12:00 PM Go to last post
2 492

Big biceps and rack position

I've heard that oly lifters never do curls because big biceps would prevent them being able to properly rack a clean. I can't see how someone's biceps could possible interfere with the rack position unless they have 20 inch+ arms. I could understand if people said curls are useless/a waste of...

TobleroneLifts‎, 08-04-2014 12:57 AM
08-06-2014, 04:30 PM Go to last post
6 977

Smile Building a foundation to start olympic lifts. Do's and Don'ts

What's up guys, I'm planning to eventually start olympic lifting once my strength levels are adequate and I am flexible enough. Though I want to start training a bit more specific in my commercial gym. What are some things I could do other than focusing on: - Squats (front, high bar...

Masterofrhythm‎, 07-03-2014 05:26 PM
08-05-2014, 09:10 AM Go to last post
12 1,807

Oly program feedback- shoulder and knee pain :(

Long time lurker. Need some advice from the Oly brahs here. I joined up with a Crossfit gym earlier this year, picked up Oly lifting for about 3 months now. The trainer at the gym provides the program and its been alright so far however the training program seems to push 1rep maxes nearly every...

Hurrrr‎, 06-06-2014 06:48 AM
08-03-2014, 07:20 AM Go to last post
4 3,297

This look good?

So I cant go to a gym were I can actually practice the lifts right now, but after 3 months I will be relocating and will have access to a gym were I can practice. After looking around I made this program for myself, some more personal info: 18, ex-football player and powerlifter. I know how to...

amar654‎, 07-28-2014 07:44 PM
08-01-2014, 10:59 PM Go to last post
1 520

What's up with Pendlay forum?

Does anyone know what's going on with the Pendlay forum? I haven't been able to get on since yesterday. There was a huge debacle Friday night regarding MDUSA hiring Travis Mash as a coach and Brad Hess of MDUSA not wanting to explain why they hired him (as is his right, IMHO). However, it seems...

olyw8lifter‎, 07-27-2014 10:34 AM
08-01-2014, 03:18 PM Go to last post
11 2,457

Not a lot of talk about Mendes

Anyone see North's 170? Guess we'll have to go with a video from Europe and llyin's 237 instead R8WOhe6FOkI

FNG37‎, 07-27-2014 08:35 PM
07-27-2014, 08:35 PM Go to last post
0 572

Knee Pain

Hi everyone, For the last 6 weeks, I've been experiencing pain above my knee caps and sometimes pain that feels as if it is coming from the center of my right knee. Additionally, there's been some soreness/pain in the joints of my left ankle, and now I'm starting to develop what almost feels...

12cbutler‎, 07-23-2014 01:39 PM
07-27-2014, 06:22 PM Go to last post
2 415

Wish I could find these Adidas in 8.5! Best ones I've ever had

These Adidas weightlifting shoes are the best I've ever had...wood heel, solid. They still have life in them, and gosh, I must have paid $200 for them back in 2003 or so...have searched high and low to find them, no luck. I'm sure the new Adistars rock..

CropDusterMan‎, 07-20-2014 10:52 AM
07-22-2014, 10:57 PM Go to last post
3 689

Power Clean Form Check

Video: *****:// (add http) Triple at 185lbs. I'm doing these as part of a general strength program, anything stand out that I should work on? I'm not exactly going for perfection (don't plan on competing), just making sure there aren't any major flaws. To me, it looks...

pjstevens92‎, 07-22-2014 06:26 PM
07-22-2014, 06:26 PM Go to last post
0 396

Effect of "bulking" on weightlifting

What are your experiences on adding weight while training? Is there ever a reduction in speed or explosiveness, or does it just help you set new PRs? (Obviously I'm talking about adding a controlled amount of weight, not a see-food type thing)

Explogorm‎, 07-20-2014 07:35 PM
07-21-2014, 01:57 PM Go to last post
2 705

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