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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Staying upright Squat

Hey everyone...... I just wanna ask if somebody has some tips for me to stay more upright in the Squat.... Or general technique-critique on my squat. I got a few videos with flat shoes and with wl-shoes just to show both of them. Flat shoes (recorded yesterday)

Fleshor‎, 05-14-2016 12:40 AM
05-29-2016, 04:12 PM Go to last post
10 3,813

Arrow [READ] Maxing out my Strength Levels in a year.

Hi everyone, I'll be entering a power-lifting competition this time next year and I need/really want to win. What can I do to augment my work out? My coach has currently told me to just do SQUATS, DEADLIFTS & BENCH-PRESSES. I figured my competitors would be doing the same, so if I do the...

RyloKen‎, 05-19-2016 02:39 PM
05-19-2016, 03:21 PM Go to last post
1 1,598

Is Oly lifting expensive? (coaching, gyms)

I have a growing interest in starting oly lifting. I do powerlifting recreationally atm, and will be doing my first comp soon. From what i have researched, It looks super expensive to start and train. At least where I live in the UK. Most Gyms that have the right equipment (platforms, can drop...

Superh1‎, 05-08-2016 04:19 PM
05-18-2016, 08:00 AM Go to last post
10 2,978

New Book: A De-Masculinization of Strength

Figured Id share some info over this. Im going to use a format that has worked well on other forums: What is this product and what does it claim? Product Description Who is the author?

GqArtguy‎, 08-17-2012 11:38 AM
04-29-2016, 10:00 AM Go to last post
2 3,478

Oly lifts

If i wanted to incorporate oly lifts on my routine, should i first have a nice strong base of mobility and strength of front squat, high bar ATG squats, bench, overhead press and deadlifts before i attempt starting oly lifts?

S0ulBerzerker‎, 04-22-2016 04:22 AM
04-22-2016, 12:14 PM Go to last post
2 2,799

Question Programs

Ok, I live in an area where all the gyms are pretty darn small. I make up my workout routine and I really want to stick with it. I am a by the book type. So I like to go in the order I am supposed to and do what I am supposed to do. I find it hard in my surrounding gyms because a lot of the...

Steveclem9‎, 04-17-2016 11:50 AM
04-17-2016, 07:43 PM Go to last post
3 1,805

Arrow Everything You Need to Know About the Power / Full Clean

This is a very extensive guide on everything you need to know about the power clean that I wrote. It can also be applied to the full clean just as easily. Please feel free to take a look and let me know what you think. I see the clean done incorrectly quite frequently and it can be a risky movement...

jbrowniey00‎, 04-07-2016 10:08 PM
0 1,935

First day videos - help a newbie!!

So I've finally given a wholehearted attempt into learning an olympic weightlifting move. Started out with the clean pull. Learned the stages from the glenn pendlay videos on youtube. Gave them all a shot, then took these vids when I felt comfortable enough to put it all together. I had been goin...

Johnnymaaaac‎, 04-05-2016 12:38 PM
2 2,527

290lbs Power Clean PR!

Hey guys, hit 290lbs this morning on power clean! Just wanted to share it with you guys. Felt pretty easy too! Reps all round! My goal is 315 by the end of next semester!

Alpha20‎, 12-08-2015 12:37 AM
03-30-2016, 07:15 PM Go to last post
1 3,029

Bulgarian Method? Heavy Squats Everyday

Hi I'm kinda new to lifting for power as opposed to aesthetics and have since been addicted to squats. I'm currently doing bill starr's 5x5 and part of the routine calls for atleast 48 hours in between squat workouts. A little searching on the net and I found olympic lifters stating they do squats...

iamnobody‎, 01-29-2009 12:57 AM
2 Pages
1 2
03-28-2016, 07:16 AM Go to last post
40 33,827

Question wood heavy pulls/dls help me to lift more?

not that i even deadlifting i mean at all,not the last 4 years or so but i do pulls,sn and cn pulls like 4 x week but not heavy,smth like 15-20kg more than my sn or c&j cos thats wut coach says wood it benefit me if i try heavy pulls?

pureckeky‎, 03-25-2016 10:11 AM
03-25-2016, 05:28 PM Go to last post
2 2,027

Oly lifting in normal gym?

My gym isnt normal, its sort of hardcore. Theres no bumper plates, only thing special is the 100lb plates. Theres a set of 10lb bumper plates thats all, then theres this old guy that has a set of bumpers, but keeps them locked up and uses them for himself only. Whats the best way to do oly lifts...

zzzzJake‎, 02-14-2016 06:31 PM
03-12-2016, 05:14 PM Go to last post
5 3,646

Help with Olympic lifting routine?

I lift for general fitness so every now and then I like to experiment with new types of workouts, so now I'm giving oly lifting a go. Right now my routine looks like this: A: Snatch Snatch pull Front squat B: Push press Jerk

SuperTune‎, 03-04-2016 01:04 PM
03-06-2016, 07:21 PM Go to last post
5 2,913

Online video analysis?

Hi all, I've just begun my journey into olympic lifting (been practicing for about a year now) and was wondering what online resources you would recommend to get some video analysis. I have access to some CrossFit coaches but I really want to hear from some certified folks that are not afraid to...

MSRunner603‎, 02-24-2016 04:05 PM
03-04-2016, 12:56 PM Go to last post
2 3,692

Transitioning to being a hip cleaner

Hello Oly misc, I won't make this long, but I'm considering widening my normal clean grip to become a hip cleaner. I have short arms and a long torso, and I've always had trouble getting to my "power position" when I clean, because I always hit my "junk" when I actually finish my pull. I've...

jalundah‎, 02-21-2016 07:20 AM
02-21-2016, 01:22 PM Go to last post
2 2,126

Clean Grip

I'm learning how to hold the bar during cleans, front squats, thrusters, etc and I tell ya what... OW! I'm experiencing a fair bit of pain in my wrists and fingers, especially my thumbs. Is there anything I can do to improve my mobility in these areas? Thanks!

CandaceMGreen‎, 02-13-2016 09:04 PM
02-19-2016, 09:09 PM Go to last post
6 5,012

Cheap lifting shoes

I am looking for a pair of cheap stanđard lifting shoes: 0.75' heel height, etc. I found some options: Rogue site: Reebok 2.0 for 75$ Reebok 2.0+ for 87$ Adidas Drehkraft for 75$ Is their any other deal for lifting shoes? ( AMZ, EBay, etc) that is under 100$? us sites only.

ronalbak‎, 02-14-2016 07:30 AM
11 2,520

Probably get flamed but ? on back squat and Low Bar

I've been reading forums and watching how to vids for years trying to improve my clean and anytime the question of Low Bar back squat comes up it's either dismissed or considered irrelevant to Oly lifting unless the author is Rip. I understand the use of the High Bar back squat for strength bldg...

DHDad‎, 12-04-2015 12:05 PM
4 3,775

Snatch Form Check [vid]

All criticism welcome kPF7GKES090

bigasianboi‎, 08-02-2015 05:29 PM
02-13-2016, 07:48 PM Go to last post
5 5,416

Question do you snatch high pull?

i m always doing snatch pulls but never snatch high pull you think i missed smth?

iSnatchUrSquat‎, 02-08-2016 02:45 PM
02-12-2016, 02:01 PM Go to last post
3 1,973

How to change grip when doing CJ

So here is my issue. After i clean( full clean) the bar, my body will be in front squat position. I dont know how to change from fs grip to jerk grip like other olympic lifters. How can i fix it? Video is being uploaded to youtube, will be available soon.

ronalbak‎, 12-12-2015 07:19 AM
7 7,994

Have some silly questions about OLY( CJ)

1st question: When i split jerk, which foot should go forward? Left of right? I am right-handed. Some sites say left but some say right and i dont know which to choose. 2nd question: About the feet placement. My foot often goes like this: (pic will be uploaded) How can i fix this? 3rd...

ronalbak‎, 01-28-2016 05:51 AM
02-10-2016, 02:29 PM Go to last post
17 3,314

Who needs a Weightlifting coach?

I started weightlifting a few years ago and because the sport is so small I didnt have anyone to coach me. I was completely self taught, which caused me to waste a ton of time, trying to learn the moves and teach myself at the same time. I have since graduated with 2 BS in Kinesiology, one in...

jbrowniey00‎, 02-05-2016 05:37 PM
0 1,980
02-03-2016, 07:02 AM Go to last post
2 1,791

Lightbulb post your favorite complexes

mine power clean + 2 front squats + power jerk 3 cleans + 2 jerks idk about snatch,never done a sn complex smth like power snatch and overhead squat maybe

iSnatchUrSquat‎, 01-30-2016 01:37 PM
01-31-2016, 08:00 AM Go to last post
3 1,833

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