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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Trying to get back in the swing of things.

Hey guys. Been a while since I've done Oly training. Curious to know if anyone has a link to a well recommended training program? Nothing too intense to start with. Looking to cut first then just continue lifting heavy, but need some guidance so I'm not lost on where to begin in the gym. ...

OlyBrah‎, 04-06-2015 07:34 PM
04-07-2015, 04:02 PM Go to last post
1 909

Please critique my jerk and snatch form/grips (Pics)

I thought I had acceptable jerk form but after looking at a video of myself jerking I realize that my arms seem too far forward. Are my arms too far forward? Should my final arm position be exactly the same as what it should be in snatch? Like this correct?:

Virus4762‎, 03-24-2015 02:15 PM
04-06-2015, 11:00 PM Go to last post
7 1,279
04-06-2015, 10:29 PM Go to last post
4 2,685

Lu Xiaojun...

So I was browsing some older threads over on pendlayforums and I stumbled on a thread from the gentleman behind "burlington barbell" on youtube (has a lot of Chinese o-lifting training videos). Anyways, it was a large thread dedicated to his time in China and one post in particular stood out... ...

TehHoneyBadger‎, 02-16-2014 08:16 PM
04-06-2015, 05:24 AM Go to last post
5 2,551

wrist wraps

*****:// what are those red wraps that klokov wears? @ 2:28

J18W405‎, 02-06-2014 09:50 AM
04-06-2015, 04:48 AM Go to last post
6 1,411

C&J practice, after constructive criticism

Been lifting for 6 months total and a few weeks for C&J. H-wLHIykjfs IN B4 don't drop it on your head.

Jimthegiant‎, 02-08-2014 02:03 PM
04-06-2015, 04:41 AM Go to last post
3 1,290

Potentially looking for coach/gym in Tallahassee, Florida

Used a few simple searches and couldn't find anything, so I was wondering if maybe you guys knew of any gyms or any ways to locate a gym or an individual, maybe a weightlifting coach or something I would really appreciate it.

Lwood1990‎, 10-07-2010 03:38 PM
03-26-2015, 07:36 PM Go to last post
5 2,563

Question instead of back extensions,wut?

i used to do back extensions after the lifts and the squat new gym dont have the machine/rack for that wut should i do instead? good mornings? barbell rows?

wouldsmashten‎, 03-26-2015 02:45 PM
03-26-2015, 03:33 PM Go to last post
3 1,620

What's your bench to jerk ratio?

I know, as olympic lifters, most people here probably don't bench that often but off the top of your head would you say that you could bench more or jerk more? What's the ratio? Am just really curious because I want to be able to better measure my progress. Thanks.

Virus4762‎, 01-02-2015 09:51 AM
03-26-2015, 06:23 AM Go to last post
9 2,449
03-25-2015, 11:46 AM Go to last post
0 937

Adidas weightlifting and wrestling singlets the same?

Here are the specs from Adidas themselves. Go down to the singlets and see that both say same fabric and features. Only some small differences cosmetically but a pretty big price difference, ~$30-40 cheaper. Weightlifting:...

crackyflipside‎, 04-07-2011 08:08 PM
03-24-2015, 02:47 PM Go to last post
6 14,596

To change a Deadlift Regime or not? That is the question

Hi all o/ at the moment im doing 5x5 on me deads of 130kg . now i was wondering would i progress me numbers/strength better if i did 5x3 of say 160kg on me deads instead or should i keep with me 5x5. im 31 133kg/293 pounds and me 1rm dead is 210kg? Cheers All any advice for a Beginner would be...

Rosewood55‎, 03-18-2015 02:27 PM
03-22-2015, 02:14 PM Go to last post
2 970

Arrow WarmupGen - Olympic Lifting


wouldsmashten‎, 03-21-2015 03:14 PM
03-21-2015, 03:14 PM Go to last post
0 763

Post coatch my squat clean

please watch the videos and help me in finding out how to fix the squat clean I think my seconed pull is mot complete so try to help me to fix that issue

tarekelfit2015‎, 03-13-2015 04:11 AM
03-19-2015, 11:12 AM Go to last post
1 703


In your personal opinion, what is your favorite type of bar to dead-lift with? Standard bar? Trap bar? and.. why?

Vinnyx1‎, 03-16-2015 05:36 PM
03-17-2015, 10:00 AM Go to last post
1 671

New to Oly lifting and my wrists are being dumb

3 weeks ago I started lifting Oly with a certified coach w/ local titles. We spent the first week on form, and he said I was already looking great. Second week I did a 1RM on clean (I'm a physically fit personal trainer, who, while new to Oly has lifted for years and grasped Oly lifts quickly). He...

OlyOlyOxenFree‎, 03-12-2015 10:39 AM
03-13-2015, 06:55 PM Go to last post
6 575

Bulgarian Method? Heavy Squats Everyday

Hi I'm kinda new to lifting for power as opposed to aesthetics and have since been addicted to squats. I'm currently doing bill starr's 5x5 and part of the routine calls for atleast 48 hours in between squat workouts. A little searching on the net and I found olympic lifters stating they do squats...

iamnobody‎, 01-28-2009 11:57 PM
2 Pages
1 2
03-13-2015, 09:37 AM Go to last post
37 25,320

Split full body work outs 6 days 2 rotines

hi all i was wondering how would you split up these 2 diferent routines . 1 for say monday 1 for tuesday and so on for 6 days in a row. 1)Squats 5x5/80 2)Overhead Press 5x5/50 3)Falmers Walks 5x1/40 4)Dips 5x5/70 5)4 min Jog/4 min Walk 1)DeadLift 5x5/130 2)Chest press 5x5/80

Rosewood55‎, 03-10-2015 02:09 PM
03-10-2015, 02:09 PM Go to last post
0 396

140kg Clean PR Link posted can't embed because I'm on my phone Bodyweight is 81kg Happy with this PR big milestone for me

EnjoiChris‎, 03-08-2015 04:11 AM
03-09-2015, 05:29 PM Go to last post
1 688

I need some help with my goal

As of right now, i bench 285 and squat 430 at the beginning of spring. My goal is to, by the end of summer, bench 315 and squat 500. A) is this a reasonable goal B) if so, what are some tips to reach that goal.

liftinglegos‎, 03-06-2015 08:46 PM
03-08-2015, 07:37 PM Go to last post
1 372

Increase bench results?

I'm 18 years old. I've been benching twice a week every week at school since august. I haven't been seeing the results I'd like. I started benching with a max weight of only about 120 I'm august. Now my max is 155. Im 5'9" and weigh 145 lbs. I ship to Marine Corps boot camp in July and want to get...

TAnderson0311‎, 03-02-2015 05:41 PM
03-04-2015, 07:11 PM Go to last post
3 518

Lightbulb Five Online Olympic Weightlifting Beginner Programs 1)inb4 gettin banned for posting this link 2)Dan Johnís the best 3)if you re new to olympic style lifting and you dont have a coach you re doing it wrong,srs P.S. can we make this thread steaky?

wouldsmashten‎, 02-28-2015 01:08 PM
02-28-2015, 07:59 PM Go to last post
1 691

New to olympic lifts- where to start?

Hey, After a recommendation from a friend, I started to do some power snatches and power cleans, and I just fell in love! Lol I started to look for a specific routine for weightlifting and I read about "Glenn Pendlayís Training System for Beginning Weightlifters". The program is cool in my...

RocoBro‎, 02-27-2015 06:36 AM
02-28-2015, 07:56 PM Go to last post
5 653

Weightlifting Gym in Long Island

Hi, I set up a weightlifting gym in Holbrook, on Long Island. I'm 20, so not a coach or anything, but I have a pendlay bearing bar, and bumper plates. I would like to try to get a gym of dedicated olympic lifters. It's hard to find places out in Long Island though. I invite anyone interested to...

Greco-Roman‎, 12-15-2012 02:20 PM
02-26-2015, 06:12 AM Go to last post
6 2,449

Wink What could my C&J and snatch be?

Never got into weightlifting since I was playing rugby ever since I was a kid but I started doing random C&J and snatching action at the end of sessions about few months ago if I feel like playing around. Squat: 230kg Deadlift: 240kg no belt, wearing weightlifting shoes, normal plates So...

Lexira‎, 02-23-2015 05:18 PM
02-24-2015, 12:15 PM Go to last post
3 643

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