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Forum: Olympic Lifting

Discuss Olympic lifting and your personal programs.

Help me max

Hey oly lifters, I'm going to max out on power cleans two weeks from today. How would you recommend I warmup? like what percentages and whatnot, to use until i max out.... ex: 70%x2, 80%x1 90%x1 100%x1... and if it helps i plan on hitting somewhere between 265-275 pounds thanks

meconfused‎, 12-05-2014 06:52 PM
12-06-2014, 01:53 PM Go to last post
2 455

Critique my program, pull day or no pull day?

Hey everyone, I've recently started incorperating oly training for power and speed (not so much focus on getting better at oly lifing) and I'm wondering if the program I wrote for myself will make me overtrain my back. WTY is basically lateral raises in differant positions while laying on an...

KeeDee‎, 11-29-2014 07:58 PM
12-06-2014, 05:13 AM Go to last post
8 489

my maiden high pull and push press session

Only 45kg and did 3 x 10 sets for each. I squat 150kg and DL 200kg so I not that beat but its a different after feeling. Im shaking like a leaf in a storm. Is that enough volume? Should I be doing more?

TSNBTAN‎, 12-05-2014 04:34 PM
12-05-2014, 04:34 PM Go to last post
0 324

do you use powerlifting shoes?

I am thinking of getting them, as I am going to be focusing more on the big three lifts as well as oly lifts. mainly because they look cool tho....

kingofturtles‎, 12-03-2014 07:51 PM
12-05-2014, 01:48 PM Go to last post
4 424

LA Fitness or Titanz Fitness

I am trying to figure out which gym to go to in the Smyrna Area, I just moved and would like to get a few opinions. I am a power lifter and bodybuilder and im looking for a place that will have enough weights and less crowd. I have heard LA gets pretty crowded, but It does have many other options...

CzarAlekz‎, 12-02-2014 01:48 PM
12-04-2014, 08:12 PM Go to last post
1 289


I saw the qualifying total for 85kg in the University division was only 203kg is this competition simply for anyone that attends a College? and if so how do i go about...

Thor56‎, 12-03-2014 01:02 PM
12-03-2014, 10:26 PM Go to last post
4 276

Weightlifting Data Collection

Hey young bros, One of our fine coaches who happens to be a member here, ForcedFedFreak, is collecting data.. Would you be so kind as to take a few minutes of your time and complete the questionnaire? Thanks, brahs! Let me know if you complete it so I can spread some greenz! :D

NorwichGrad‎, 11-29-2014 02:32 PM
11-30-2014, 09:33 AM Go to last post
1 226

New Lifter Struggling With Knee Problems Needs Advice

Hey Everyone, Im a new lifter to the sport but not to working out. Ive been lifting for a few months now and really focusing on building form and technique as I had enough strength to start at a decent weight. For the last couple of weeks ive cut out anything that doesn't develop my o lifts and...

mike9998‎, 11-20-2014 07:54 AM
11-24-2014, 04:15 PM Go to last post
9 423

315 form help

Realize im jumping forward, cant seem to stop. Any ideas? been doing no feet, didnt seem to help much. Ty for any help.

Mr.Bowgangles‎, 11-19-2014 12:19 AM
11-24-2014, 03:26 PM Go to last post
4 472

Shoe Size help! Adidas Adipower

does anyone has adipower here ? I need help with shoe size I have a converse shoe size is actually 8 UK.. it's a little snug I also have here 7.5 UK here and it's more snugger So I ued 7.5 UK size to convert it to US, and I ended up buying 8 US size. and also I've seen a lot of UK to US size...

Powersthetic‎, 11-23-2014 03:11 AM
11-23-2014, 03:11 AM Go to last post
0 636

Smile How do I stack up?

Hey guys I just turned 20 and am getting back into olympic weightlifting. Well Kind of, did weightlifting in high school but we only did bench/c&j. Never snatched before however I am beginning this weekend to re-learn c&j which won't be hard and learning the snatch. I was clean and jerking...

Thor56‎, 11-13-2014 09:10 PM
11-22-2014, 08:38 PM Go to last post
17 741

Why can't I get into a good position?

I've been working out for nearly 8 years. Since day one I was squatting. I have been doing front squats for over 3 years. I stretch, although more recently than in the past... I'm flexible... and I STILL cannot get into a good bottom position. What is the fuking deal? It's so frustrating. I can't...

Jorge0886‎, 11-20-2014 06:30 PM
11-22-2014, 11:20 AM Go to last post
8 423

ATG bad for lower back

I'm currently nursing a lower back injury. I was diagnosed with spondylolysis in high school. I recovered and lifted throughout college with no issues. Now a year later, it is back, no pun intended. I was doing a ton of volume with the LSUS Program this fall and I think the volume slowly messed...

coldvein‎, 11-14-2014 07:18 PM
11-15-2014, 07:57 PM Go to last post
1 497

First time Hang Snatch. Critique please

so been training for 1.5 years now And did hang snatches for the first time yesterday please critique form. very light weight xkeEm1dA2R4

VanNuysDimas‎, 10-03-2014 03:45 PM
11-13-2014, 09:18 PM Go to last post
6 3,002

Starting to do olympic weightlifting

I switched to a crossfit gym because my gym kicked me out for doing noisy deadlifts. So I was in the crossfit gym yesterday and a lot of people approach me because they recommend me to do some olympic weightlifting because they saw me lifting heavy on squats and deadlifts. and I said that I'll...

FutureAestethic‎, 11-01-2014 01:59 AM
11-09-2014, 09:53 PM Go to last post
11 6,597

What is the standard strength of olympic lifts ?

I'm curious about it because AFAIK on powerlifting is 1.5xbw bench 2xbw squat 2.5xbw deadlift what about in clean, jerk and snatch

Powersthetic‎, 11-08-2014 04:22 AM
11-09-2014, 09:51 PM Go to last post
1 610

World Record Hang Clean/Power Clean?

I was just wondering if anyone new of the world record in just the Hang Clean or Power Clean? I would think it would be somewhere in the neighborhood of 500 lbs. In college, I Hang Cleaned 365x1 at 230 lbs which I think it pretty solid but I know that is probably warm-up weight for some...

ssmith41‎, 09-04-2010 08:02 PM
11-07-2014, 07:23 PM Go to last post
21 15,565

I just want to Lift

Hi everyone, I was active on here over a year ago but I quit Olympic Lifting when all the injuries started presenting itself. It started with mid back pain, then patella tendonitis, shoulder impingement, and towards the end I learned I had two knee caps in my right knee... Well one large knee...

trailless‎, 10-27-2014 05:16 PM
10-31-2014, 10:00 AM Go to last post
3 613

High bar squat and pushing the knees out question

How far should the knees be pushed out aka how open should the hips be? It seems like half the sources say to really shove the knees out while the other half says to have the knees only out a little bit aka more forward. Thoughts on this? I usually squat with knees and toes only slightly open,...

jumboliah‎, 10-24-2014 09:00 AM
10-26-2014, 11:27 AM Go to last post
4 820

Should I compete?

I do CrossFit... Let's get that out of the way. Haha. But, I thoroughly enjoy WL. My bodyweight at the moment is 78-80kg not 100% sure and my lifts are 125 C&J (training... Not sure what it would be in comp) 105kg Snatch (did this in a CrossFit comp without any Oly shoes.)

EnjoiChris‎, 10-15-2014 04:17 PM
10-24-2014, 01:03 PM Go to last post
2 539

squat first and lift later or the other way around?

i m comfused it is better to have squat as first excersise,before the oly lifts? or do the lifts and left squat for the end? taking for granted that you lift more kg's on squat than the oly lifts

wouldsmashten‎, 10-21-2014 04:28 PM
10-24-2014, 12:58 PM Go to last post
7 627

oly gear

what type of wrist wraps do the chinese use and also knee wraps

J18W405‎, 10-15-2014 11:03 PM
10-18-2014, 02:39 PM Go to last post
4 604

Trying to make a serious go at it, need critique and advice (videos)

95kg~ 6i9qFzu5aDU 90kg 1+2 MlxCOrAnUSs 80kg 1+2 3_L3Y0svNNk 40kg snatch third set CCJBSCpQp1E

TheMeier‎, 10-15-2014 10:32 PM
10-16-2014, 11:39 AM Go to last post
1 468

Hey Fellow Weightlifters

This vid was made a year ago. But just to let you know, CT Fletcher is a m&**$@#%^&*ng weight (space, pause) lifter!! YOU GOT THAT??!!! JK7v4e1yZSw Which one of you meatheads pissed on his Wheaties when you said he is NOT a weightlifter (one word, as in our sport of weightlifting)? Enjoy...

NorwichGrad‎, 10-16-2014 11:30 AM
10-16-2014, 11:30 AM Go to last post
0 400

Question Issues with Snatch technique - bar too heavy

Heyo, I'm just learning Snatch technique and what not but the issue is that the olympic bar is too heavy for me to snatch and get it any further than chest/collarbone height. The practice bars they have are too light and I have no issue getting underneath those. I'm taking a powerlifting/oly...

dds1215‎, 10-02-2014 08:46 PM
10-15-2014, 04:13 PM Go to last post
4 822

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