Forum: Olympic Lifting

I have been incorporating dumbbell variations of Olympic lifts into my training program for max-strength. From what I understand, they also aid in explosive strength as well. I am taking a back-off week this week, but I am making a training schedule for next week. I want to start incorporating more...

Hey everyone. Looking for some advice as I try to get back into Olympic Lifting. I'm not planning on competing or doing this for any other reason other than the fact that I enjoy the Olympic Lifts and I don't get bored doing the workouts like I do with traditional workouts/splits. Back in my...

Maybe this is a dumb place to ask - but it’s a genuine question. - For obvious reasons I’m about to convert my shed to a home gym. - I’m buying a full rack, bar, plates, bench... the fairly normal kit that I use in the gym. But I’ve got to ask before I take the plunge... what if I save my...

I'm a high school football player trying to gain mass for next szn and just bought a barbell with 300 lbs total weight of all my plates since all gyms are closed Any yall got some good workouts I can do to get stronger (I don't have a squat rack) so far I've been doing: deadlifts power...

I am new to lifting vocabulary and lifting too of course. I've seen the word "press" in a lifting routine. I was not sure what it meant, does it mean a bench press? Shoulder press? I've seen this more than once in workout programs. Here is an example: trainingiqcom/warm-up . In the "SPECIFIC...

Hey guys, I've been doing MT for about a year now and I'd like to start lifting for strength, explosivness and to improve fast twitch muscle fibers ( I don't know if this stuff is even real but I've done like two days of research and this stuff gets brought up a lot for athlete training ) ...

Hi I was wondering what can I do to get bigger legs with pure strength and power

ive decided to put cleans in my bodybuilding program. Specifically before i do squats as it helps get my knees moving in the morning. Do you think I should be doing power cleans or full cleans?

How much focus do most lifters put on doing the BS? How correlated is it to your max CJ and Snatch?

STEPS: 1 - Get down on all fours, placing your hands slightly wider than your shoulders. 2 - Straighten your arms and legs. 3 - Lower your body until your chest nearly touches the floor. 4 - Pause, then push yourself back up. 5 - Repeat. Free Video # 1:- https://ouo.io/U33Wgi

Snatch for me.

Hello, So I live in a city that has no olympic liftting gym. I was thinking it cpuld be a nice buisness idea however, I have mo experince in buisness or olympic lifting, it is just nice to open such a place and hire some to teach me and other. What do you guys think?

olympic lifting

I just started doing olympic lifting, I've learned how to snatch and clean and jerk, but I don't know which program I should use. Any of you know of a good program to use?