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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
172 Pages
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5,130 878,163

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
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5,222 1,797,422

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
67 Pages
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01-09-2018, 05:35 PM Go to last post
1,996 124,739

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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12-23-2017, 11:28 AM Go to last post
154 107,632

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
33 Pages
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 847,432

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 470,876

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,802

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 432,153

Best Post Workout Nutrition Plan?

Hey All, I’ve really been trying to narrow down best post workout nutrition and have it down to oatmeal with a little low calorie syrup with my protein shake or 1-2 rice cakes with some peanut butter with my protein shake. Is one better than the other or can I switch it up every once in a...

patsfan28‎, Today 03:07 PM
Today, 03:07 PM Go to last post
0 6

Smile My fat percentage is 18 ٪ , i need help.

My fat percentage is 18% I need to gain Musel without fat Should i go with carb cycling or that’s wrong ?

mri3o‎, Yesterday 09:02 PM
Today, 03:03 PM Go to last post
7 1,221

Diet variety with dorm size fridge/freezer?

Hey guys. I'm trying to vary my diet but I'm in school and have only a dorm size small fridge and a dorm size small freezer. With such constraints, what do you guys recommend as far as varying up my diet for my weekly meal prep? Currently bulking. Right now I'm just switching between chicken and...

proteinngainz‎, Today 02:43 PM
0 23

Carb cycle as a Diabetic

I am 43 years old been insulin dependant for 22 years. In the past 5 years I have been eating very low carb and have had better A1C however lately I have been eating chips and stuff like that at night. I just got the new insulin pump called Hybrid Closed loop so it will adjust your insulin on...

Flyers01‎, Today 12:22 PM
Today, 01:49 PM Go to last post
5 289

Exclamation How can we lower and Manage Calories the all natural way?

Looking for what this community has to say about different ways and strategies to lower caloric intake the all natural way. No pills, no shakes, just pure advice.. thanks.

istopandsmell‎, Yesterday 03:15 PM
Today, 01:31 PM Go to last post
17 473

Weight Gain - Will this work

22 year old male 6'0 157 lbs Newbie so no stats Hi guys I'm looking to gain 20 pounds in 3 months. Not muscle just pounds, obviously I want some of this to be muscle but my aim is to just bulk out. My diet plan consists of 3500 calories set out like 40% carbs 30% Fat 30% Protein. I...

aspiringman‎, Today 10:15 AM
3 114

Thawing frozen items: how long does expiration extend?

Something i've been wondering... when you freeze foods, does it effectively 'stop' the aging process of the food so that, once thawed, it resumes a normal rate of progression? I imagine it varies some depending on moisture content, etc, but in general is this is the rule of thumb?

AdamWW‎, Today 12:32 PM
3 225

Food Faceoff: Indian Food Finals

Below are the top 10 voted Indian Food/Dishes of the week in order of voted received. Please choose your 1st, 2nd and 3rd Place choices: Naan

boo99‎, Yesterday 03:51 PM
Today, 01:03 PM Go to last post
16 1,232

Muscle's won't grow. Fat won't go. Frustrating

So, I've been in the game for 6 years now. I've made my share of mistakes but I know my stuff for the most part. But there are some things that have not changed in the 6 years I've been lifting no matter what kind of routine I do, intensity/volume changes I make in the gym or nutritional changes I...

Reps4HayZeus‎, Yesterday 03:19 PM
10 462

carbohydrate at night meals

hello everybody is it true that eating carbohydrate at dinner turn to lipid? or it is a false fact?

wolf098‎, 01-20-2018 02:42 AM
Today, 11:39 AM Go to last post
11 1,807

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
78 Pages
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Today, 11:28 AM Go to last post
2,337 302,988

bulking at 17% bodyfat

Hey! So i've read some and heard it's not really efficient to bulk above 15/17% bodyfat? I'm currently at 17,5% according to my weight tracker app. Dont know how accurate that is tho. I would like to bulk some more as i dont really mind the way im looking right now, but not sure if it's a good idea...

kinkings‎, 01-20-2018 03:16 AM
3 Pages
1 2 3
Today, 11:27 AM Go to last post
61 1,887

Diary-free/IF/Quick Afternoon meal

So brahs, in a nutshell: - Been diary free for a month now due to my being suspicious of it giving me acne - Currently doing IF trying to cut down, 5 plastic box chicken broc**** no go for me to tackle hunger. - So wanna do the most famous one, just fasting in total a bit over 14 hours and...

atgbrahsrs‎, Yesterday 01:03 PM
Today, 10:42 AM Go to last post
14 1,350

Slow or more aggressive bulking? Eric Helms vs. Mike Israetel

This should probably be good. EDIT: Oh wait, it's a preview. Full version should be online the 19th. _Hvw8wcbzf8

Mrpb‎, 01-13-2018 03:59 AM
Today, 09:46 AM Go to last post
18 4,030

Short & active & IBS; plateauing because of caloric intake?

Feeling a little lost, here. I’m pretty active (exercise 6 days a week, kickboxing 3x a week, running & lifting 3x a week). So, I have IBS (irritable bowel syndrome) and I’m limited to what is called a “low fodmap” diet. Typically, the foods I eat are eggs (mostly egg whites), oatmeal,...

bcon34‎, Today 09:19 AM
Today, 09:28 AM Go to last post
1 99

Angry College Students: What is a cheap and portable pre workout meal, or fastfood choice?

A typical pre workout meal for me would be something such as a few bowls of cereal, a protein shake, and some fruit. I go very high carb and high protein pre workout as it is typically my breakfast. However, I am going to be working out in the evening and will be in another town--therefore, I...

Richie_Awesome‎, 09-12-2011 10:13 PM
8 4,618

Alternative to Whey Protein Shakes?

Does anyone have any good alternatives to whey protein shakes post workout? I get frequent heartburn and whey protein for some reason is one of those ingredients that sets it off quickly. Therefore every time I drink a protein (whey) shake I get bad heartburn almost instantly. It doesn't...

FreshStart12‎, Today 06:55 AM
Today, 07:43 AM Go to last post
5 173

I hate tilapia. How do you make it taste good?

Started my usual summer fish diet. Bought a ton of tilapia from costco. Baked some last night and right away I wanted to throw it out. I hate the stuff but it works wonders while dieting What do you guys do to make it taste great? Any good recipes out there? Thanks Guy.

luish4life‎, 05-08-2012 02:08 PM
2 Pages
1 2
Today, 07:41 AM Go to last post
35 23,175

Am i getting enough calories?

Right now i am 17 years old 74kg 14 percent body fat. I consume around 2800-2900 calories daily. I use my fitness pal and i am set a on a light activity level. I am a student so i have 3x PE classes weekly where i usually play basketball for 40minutes and I go to the gym 3 times a week for an hour....

nikola1808‎, Today 07:08 AM
Today, 07:22 AM Go to last post
1 128

Night shift and nutrition

Hi guys, so, I’m a shift worker, I work 4 days a week, 12 hours per day, 4 days off, 4 back on, so on.. 2 days are day shifts 7am-7pm The other 2 are nights 7pm-7am Now, the two day shifts, my eating habits are fine, nutrition etc all good, but when it comes to the nights, I’m unsure on how...

Mjf26‎, Yesterday 03:00 PM
Today, 06:45 AM Go to last post
6 327

Proton Pump Inhibitors Do They Affect Nutrition Intake

I saw some threads about PPI's and Nutrition intake but i couldn't get a clear answer from the comments so my question is this Do PPI affect protein intake ?

aykutzy‎, Today 06:02 AM
Today, 06:02 AM Go to last post
0 83

Question Calorie surplus calculation

Hi guys, Am new here and have been searching and reading a lot about muscle building and fat loss and have a question for you please. There seems to be a clear agreement by all that a calorie surplus is needed for muscle building. In order to have a surplus, you need to account for your...

HETJeru‎, Yesterday 11:52 PM
Today, 03:07 AM Go to last post
11 217

Sensitive to salt and processed foods, can't bulk

Can't eat salty foods, processed foods, even fresh chicken with marinade seasonings due to preservatives and high sodium content. **** keeps me up all night tossing and turning. Disturbed sleep means less muscle gain and fuarked recovery. What are some foods that are easy on the stomach that I can...

proteinngainz‎, 01-19-2018 01:13 PM
15 2,001

Question female nutrition and glute gains question

Hey everyone! So I think I have read and researched every forum and article possible but I just wanted to ask first hand. So November i decided to attempt a clean bulk. My main focus is building my glutes whenever I do gain fat goes to my stomach first. I was eating around 1200-1400 before now I’m...

Melalexxxx55‎, Yesterday 05:45 PM
7 201

Weight Gain Nutrition Meal Plan - Need help to create a healthy one/avoid Diabetes.

Hi. I've been a member here I think for over a year but I was never really disciplined in my idea about working out. A small back story which is important is that last winter I was taking a class and I was really stressed and therefore ate McDonalds and ****ty food A LOT for an entire month causing...

OhMyGodItsMike‎, Today 12:03 AM
0 121

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