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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
178 Pages
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04-19-2018, 10:03 AM Go to last post
5,318 914,204

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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04-18-2018, 06:48 PM Go to last post
196 138,962

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
1 2 3 4 5 ... 69
04-15-2018, 01:27 AM Go to last post
2,045 142,970

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
281 883,293

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
1 2 3 4 5 ... 175
03-12-2018, 08:28 AM Go to last post
5,232 1,838,596

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 486,944

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 51,803

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 429,571

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 440,033

Food Faceoff: Cheesecake Factory Semis

Below are the top voted menu items from the CF in order of votes received. Please choose up to 6 that you like for the Finals: Reese's PB Chocolate Cheesecake

boo99‎, Yesterday 03:54 PM
14 481

Herbs for bodybuilding?

I've been stumbling around on a few interesting health supplements lately (Credit to Nether Beast and AlphaDestiny on youtube) that have general health purposes but also have some indirect uses for building muscle or losing fat and I was wondering if anyone else had any experience with these. So...

rsid97‎, Today 12:31 AM
Today, 05:17 AM Go to last post
3 109

First Non-Vegan Food In 3 Years - What to have?

Bear in mind I do not want to get sick, and I am completely unaware of the effects of long term abstinence from dairy, eggs, meat, etc... ie - reduction in enzymes... I have some salmon, eggs, and some greek yogurt in my fridge, and while I'm not looking to have some kind of crazy celebration...

AdamWW‎, 04-10-2018 01:15 PM
2 Pages
1 2
Today, 03:56 AM Go to last post
53 7,969

Question Calorie and Protein surplus only on workout day and next day?

I have a hard time to eat enough, and I'm only on a two day a week routine. I think it's pointless to eat like a pig in 7 days if I workout only twice. Would it be enough to eat surplus calories and protein on the workout day and the next rest day? I think most of the muscle growth happens...

Akos89‎, Yesterday 10:59 PM
8 151

Why i had low fat on my face???

I am skinny but i gained some muscles on chest and arms i have also gain some fat on stomach but on face i am not gaining any thing why my face is too much small how i gain fat on face plz help if anybody has any advice plz give me i should be very thankful to u......

zeeshan8255‎, Yesterday 11:01 AM
Today, 03:05 AM Go to last post
4 282

Exclamation Technical nutrition question regarding 'High GI Carbohydrates'.

Hi Guys, I have read articles and watched news stories about how "bad" sugar and high GI carbs are 'bad' for you. From my understanding, consuming sugar and high GI carbs leads to spiking of blood sugar, blood sugar crashes, insulin resistance, fat storage etc etc. My question is - don't...

PeterDInga‎, Yesterday 05:47 PM
7 192

Alternate intake

This must have been asked a million times but I can't seem to find a post about it: If one's nutrition is (a bit) irregular, with days of higher and days of lower intake - whe is it best to workout, body-recomposition wise? Or, to put it in another way: is it better to maximize your calorie...

resle‎, Yesterday 05:49 AM
5 310

How many calories above "maintenance" to gain muscle

I'm 6 Ft 158 pounds on the fierce 5 routine about 4 weeks in. Iv just been going off my recommended calories from the MyFitnessPal app. In a little over 2 months iv gone up from 138 to 158 and I think I'm gaining to much fat to quickly. I just calculated my calories form the stickied thread and it...

Caddyshack3000‎, Yesterday 08:27 PM
Yesterday, 11:48 PM Go to last post
5 214

Smile Lost 9kgs in just 3 weeks!

Hey everyone, About 3 weeks ago I got seriously ill and spent most my time in the hospital. I arrived weighing approximately 81kg and when I left I was down to 71kg. I'm after advice on how to regain the weight into toning up the body shape I already have, I'm not interested in bulking up....

mashbolt‎, Yesterday 10:28 AM
Yesterday, 09:42 PM Go to last post
2 208

Intermittenf fasting ??

Hey all im doing i intermitten fasting and i have a couple of questions. 1. Should i train fasted?(heavy resisitance training) 2.when should my first meal be relative to my training?

jam3a123‎, Yesterday 02:58 AM
6 428

Bulking for someone who needs to do a lot of cardio?

Hey, new to the forum, looking for advice. I'm 27 years old, 159lbs and 6'2, have just lost 3 stone since October through loads of high intensity running and watching what I eat. I'm looking very lean now and have stopped losing weight, so guessing it would be wise to bulk. I'm a semi-pro rugby...

Grimmy24‎, 04-20-2018 07:16 AM
8 304

New to Running help

Hi, I'm 5'6 and about 142 lbs. I went through a depression from October through February pretty badly. I was previously 132-135 lbs. I wasn't exercising. I started strength training twice a week and running to help lose the fat and weight. It's been a month now and my legs are bigger than they...

Oceangirl32‎, 04-20-2018 05:16 PM
Yesterday, 11:53 AM Go to last post
9 1,106

Food Faceoff: Cheesecake Factory 5

Below are 10 Cheesecakes from the CF menu. Please choose up to 8 that you like: Caramel Pecan Turtle Cherry

boo99‎, 04-20-2018 04:05 PM
Yesterday, 09:47 AM Go to last post
19 1,270

Chunky Campbell Soups


shavs‎, 02-26-2010 12:08 PM
Yesterday, 09:18 AM Go to last post
12 11,606

Deload Nutrition

I have searched and seen a split in the past of how one should eat during a deload. I have seen one should drop calories to maintenance or keep them slightly above. Keeping them a little higher seems logical since one is still training, albeit lighter, and one would want their body to recover from...

AntM1564‎, 04-20-2018 05:21 PM
Yesterday, 09:16 AM Go to last post
2 299

Question How much water per day?

Hello, I've been seeing in a lot of post that say drink plenty of water, I wanted to know how much is "plenty of water", currently I'm drinking between 3.5-4 liters per day, is that too much or too little? can drinking too much water be a problem to the health? Thanks

sgarciac07‎, 04-19-2018 07:14 PM
Yesterday, 08:17 AM Go to last post
8 404

How much carbs in a pre workout meal or shake?

Hi, I have an oatmeal shake for breakfast and train a couple hours later..My training sessions are a good couple hours+ including cardio at the end. Here are my ingredients and macros.. 1 cup oats 2 cups milk scoop of whey tbsp peanut butter 810 calories, 51g protein,81g carbs, 34g fat

GeneticOverride‎, 04-20-2018 08:04 AM
Yesterday, 08:02 AM Go to last post
5 1,452

I'm struggling to lose fat and I need help.

I don't have too much time to go into detail but basically, I've been eating lots of fruit and vegetables and nothing is working. Instead I'm actually gaining weight. Does anyone have a solution to this? Thanks in advance!

itsyaboiAliA‎, 04-20-2018 06:48 PM
Yesterday, 06:30 AM Go to last post
8 289

Cheat meal absorption threshold

Hello I'm new here and have a question. I was bulking on a diet of about 4500 calories/day. I switched over to cutting for the past 3 weeks and am eating about 1600 calories/day now. I've lost 19 pounds in those 3 weeks and plan on continuing cutting for a few more weeks. I noticed my metabolism...

anonymous44422‎, Yesterday 01:06 AM
Yesterday, 02:35 AM Go to last post
4 261

Is Sodium absolutely necessary in a healthy diet?

Hi, I am cutting and usually looking to minimize my sodium intake so I look less bloated. I sweat buckets at the gym. Is sodium necessary for general health and muscle? How much do you intake, and recommend

GeneticOverride‎, 04-20-2018 08:28 AM
Yesterday, 12:39 AM Go to last post
12 1,701

A question about eating at a calorie deficit

hello everyone, I recently started eating at a calorie deficit for about a month now and have made some good progress (lost roughly 7 pounds) , but i'm afraid that I might be eating too little. I'm currently using a fitness app to keep track of everything I eat, I also bought myself a fitbit so I...

PeteDaHeat123‎, 04-20-2018 11:12 PM
04-20-2018, 11:51 PM Go to last post
1 277

too much B3/Niacin a day??

Okay so say on average i have 200 grams of chicken breast on most days,(Using cronometer) that already puts me up to 24 mg, yet the rda reccomend 16-18 mg daily with a max of 35, 24 seems pretty high and when i put a can of tuna in i'm already at 35.4, know i'm guessing most of you guys will say...

Brandonrhyse‎, 04-20-2018 07:07 PM
04-20-2018, 09:27 PM Go to last post
4 213

Foods similar to avocado?

What are some foods that you would consider to be similar to avocado? I love having avocado for breakfast with eggs, and also sometimes as a snack. They are tasty but more importantly, they keep me full for SO long. Unfortunately I'm pretty sure they give me some IBS issues so I don't think I can...

fitfanatic123‎, 04-20-2018 01:36 PM
9 310

Please give me feedback on my diet - Cutting What would you improve / replace / add ? 22 years old 1.74 CM 76.9 Kilograms

LifterShifter‎, 04-20-2018 01:03 PM
04-20-2018, 05:06 PM Go to last post
3 204

Question Post workout meal ideas

Hey guys, so recently I decided to change what I eat after a workout. Normally I would eat half a bagel, with a combination of yougurt and protein powder, wich would put me around ~300cal (~24g P, ~36g C, ~5g F), I wanted to hear from you guys some post workout meals ideas, of around the same...

sgarciac07‎, 04-20-2018 12:07 PM
04-20-2018, 05:06 PM Go to last post
13 225

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