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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
23 Pages
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671 25,961

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
138 Pages
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4,117 692,421

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://mytdee.com/ Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
2 Pages
1 2
03-23-2017, 09:59 PM Go to last post
31 16,298

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
9 Pages
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03-16-2017, 04:25 PM Go to last post
269 734,804

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
172 Pages
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5,153 1,702,019

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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02-05-2017, 12:53 AM Go to last post
957 363,667

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 421,599

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 32,828

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 403,197

Calorie Confusion, Male Bodybuilder

I need your help, guys! I use MyFitnessPal to track calories and am currently bulking to gain muscle and obtain the physique I always dreamed of. I am beginning to wonder if I am overdoing it with the amount that I eat because I am gaining approx 2lbs per week... which is funny because at first I...

nmcdougal‎, Today 02:49 PM
Today, 03:19 PM Go to last post
2 24

Preference of Using Tracker/Calculator or Creating Your Own

I've noticed a number of guys out there that have made trackers for macros and other bodybuilding essentials. Has anyone felt limited with what is offered by some of these apps that they made their own?

tbarr79‎, Today 03:02 PM
Today, 03:05 PM Go to last post
1 21

How can i recovery from a very low caloric diet

During my last cutting, i went to 1390kcal(very low for me) And I'm feeling all the symptoms of low level hormones(testosterone, thyroid).. how can i recovery? i'm so sad, I'm so sad that I did the wrong thing with so much information out there, but I just came to discover this forum...

lucasweb‎, Today 10:21 AM
Today, 02:54 PM Go to last post
10 379

Food Faceoff Discontinued Cereals 1

This week you will vote on cereals from the past that are now discontinued. Below are 8 of those, choose up to 6 that you might have eaten: Corn Flakes with Instant Bananas Crispy Critters

boo99‎, Today 02:44 PM
Today, 02:44 PM Go to last post
0 54

How to grow your appetite

I'm just starting to get back into it all now so have downloaded Myfitness pal for now (Just so i don't over estimate how much i am eating) and get the right number of cals in me a day. Problem is I do struggle to eat enough, I have started waking up an extra 30 mins earlier to help me eat in...

slowgainer18‎, Today 06:50 AM
10 424

Instant Pot

Has anyone used an instant pot for their meal prep? I just got mine in yesterday and going to use it tonight!

thisisme1994‎, 03-09-2017 11:44 AM
Today, 02:27 PM Go to last post
8 295

Tracking from small restaurants

I live in a small town with mostly mom and pop restaurants and pubs. I have a problem with accurately tracking my calories and macros when we go out to eat in town here. Does everyone here try to break down the food by ingredient and then add it to journal or do you try to find a similar dish...

ttowns86‎, Today 01:37 PM
2 95

guys that keep carbs low all week

what do you use for refeed? i was thinking a small meatball pizza , too much?

wasp9166‎, 03-25-2017 05:23 AM
2 Pages
1 2
32 3,136

Garden of Life Raw Protein as a main source for diet?

I've been eating a ton of this expensive stuff instead of so much food (lean meats) I'm just wondering if anyone knows if this product has any hidden disadvantages or flaws.

ThunderBee‎, 03-24-2017 01:59 PM
17 4,352

16 y.o trying to gain weight

Hey guys, this is my first post on the forums. I'm currently 6'2 and weigh around 150lbs. I'm trying to bring my weight up but am not sure what I should be eating to do so. As of now I've just been trying to eat lots of protein and carbs, how much should I eat and what types of foods are the best?

cbas001‎, Today 08:36 AM
3 345

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
21 Pages
1 2 3 4 5 ... 21
Today, 12:09 PM Go to last post
615 77,620

Pepsi max thoughts

Hi, What's people's view on drinks like Pepsi max? (Zero calories) I'm cutting at the moment and the only thing getting me through is a can of cherry Pepsi max every day

Jimd89‎, 03-23-2017 12:28 PM
2 Pages
1 2
Today, 11:55 AM Go to last post
36 1,602

New to Dieting, HELP!

I am looking to get my nutrition and diet on point but I do not want to run in to whatever sounds good, I want to be somewhat smart about it. I work out for 1 hour a day in the morning about 4 to 5 days a week, focus mostly on weight training. I want to focus on fat loss but not hinder any gains...

Nick10Adams‎, Today 10:18 AM
3 302

Unsure of nutrition and whether to burn fat?

Hello first of all I want to state I use to go gym for around 8 months but due to serious injury I only just managed to come back. I am 5ft 10 and around 68kg. I workout 4 days a week. Most of my fat goes to my legs and I have a little belly, I'm not fat but enough of a belly to cover up the abs...

zorrocat1998‎, 03-23-2017 10:05 AM
Today, 09:24 AM Go to last post
14 405

Cutting lose of strength mostly pushing excercises, plan to increase carbs?

19, 5'6, 158lbs(163lbs starting) 3 Weeks into cutting -500 deficit 6days/week PPL Macros: 150-200g carbs, 140-150g protein, 50-60g fats (2000 calories) Im definitely losing strength on my bench press @ 185 3x5, and incline bench press is about to follow next, OHP and Squats are starting to...

fenstein123‎, 03-25-2017 11:17 PM
10 354

Talking Some budget recipes?

First off sorry if this is posted a million times, and i know there already is a sticky with recipes (which i am slowly going through), but just wondering if there are some recipes for a college kid on a budget haha, especially since recently i've had trouble hitting my protein macros and thought a...

YellowYeti‎, 03-24-2017 10:16 PM
3 3,508

Pre Workout meal fast diggest (15~20min)

I'm training on fast state actually, and I wanted some quick digestion meal tip.. Any help?

lucasweb‎, Today 05:53 AM
Today, 08:35 AM Go to last post
8 458

Question Intermittent fasting, when do you lift weights? During or after the fast?

Hi, Wanna get shredded for summer, intermittent fasting sounds like a interesting technique i would like to try however many people have said to workout after you break the fast (once you've eaten) however some say during the fast on an empty stomach then eat straight after (break the fast...

basketballer99‎, Yesterday 06:40 AM
Today, 08:21 AM Go to last post
26 1,685

Question Best Breakfast To Eat Before Weight Training?

What is a good breakfast to eat a few hours before you weight train, when worring about your weight and calories is not an issue?

Dispatcher‎, 09-24-2011 10:10 AM
26 17,199

Exclamation Need help with nutrition.

Hey guys, I've recently started a new program named Chris Elkins 50/50 strength and hypertrophy program, it's a program for beginners/intermediate. I've just started my second week on it and I've noticed over the past few days I'm feeling very ill and exhausted. I weigh 162 and have about 18% body...

Frankland‎, Today 06:15 AM
3 423

Gaining In A Deficit Vs. Lean Bulk Vs. Dirty Bulk: The Research

http://sci-fit.net/2017/bulking-deficit-gaining/ All the references can be found in the link

NotThereYet25‎, Yesterday 07:59 AM
10 1,572

Exclamation BIG HELP NEEDED! I'm moving to the US from Italy - Suggest me food and stores!

Hey guys! I'm soon moving to the US for work reasons - I currently, and have always, lived in Italy. I am not familiar at all with US food chain stores, brands, etc. The only thing I know is that Whole Foods is expensive af haha. I'm looking for the best places and brands for oats, ezekiel...

mrhankey87‎, Yesterday 08:46 PM
Today, 04:56 AM Go to last post
5 175

counting calories/macros

Just seeking opinions on whether you think it's possible to lose fat without counting calories or macros. Main reason for this is a post I read which said if you're eating good fats, proteins and carbohydrates with lots of veggies you won't exceed your calorie intake. Thoughts?

edemren‎, Yesterday 03:41 PM
7 298

Food Faceoff Color Foods Finals

Below are the 6 highest rated foods this week that you voted on. Place your foods (as you know) in the format below. 1st Place 2nd Place 3rd Place

boo99‎, Yesterday 02:49 PM
Today, 03:40 AM Go to last post
12 1,137

Is oat milk a good alternative to regular milk?

I'm somewhat intolerant to most milks out there (I get bloated and produce more sebum in my face area) And I'm willing to prepare my own oat milk if it's going to be good for me (I'm an ectomorph on a clean bulking diet)

franktasteek‎, Yesterday 10:37 AM
3 1,404

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