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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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03-13-2024, 04:51 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
180 Pages
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
221 Pages
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11-06-2023, 11:54 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
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09-06-2023, 05:05 PM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
08-22-2023, 02:05 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 651,014

Smile If beef has 30g Fat/serving, but oil's left in the pan after cooking, does it matter?

My Wife is counting calories. The label on the ground beef we bought says there are 30g Fat per serving, but after cooking 2-3lbs of the stuff, I weighed the oil left in the pan. Turns out for every serving we had 10g of oil left in the pan. So, does each serving actually have 30g Fat, or is it...

DanFromArkansas‎, 03-17-2024 04:49 PM
Yesterday, 09:11 AM Go to last post
2 241

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Kavuto026‎, 03-17-2024 11:25 PM
03-17-2024, 11:25 PM Go to last post
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Post Gained 1kg overnight and hasn't moved ?

Hello, I've been lean bulking since January gaining about 200 grams a week. Went from 65kg to now just over 68kg. A couple of weeks ago my main lifts started stalling so I added an extra 100 calories a day to my diet from 2900-3000. That first week of adding 100 extra calories all my lifts...

Charliebear19‎, 03-16-2024 01:42 PM
03-17-2024, 03:45 AM Go to last post
2 365

Wen4D » Program Online Dengan Presentasi Kemenangan Teratas Anti Rungkad

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Wen4D‎, 03-17-2024 03:37 AM
03-17-2024, 03:37 AM Go to last post
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lugmal‎, 03-17-2024 02:53 AM
03-17-2024, 02:53 AM Go to last post
0 184

Exclamation Cut Or Bulk? (stats, pics)

Hello guys i want to know should i cut or bulk i am working out for like 1 year, but not good like 7-8 months no good food and no good training program etc... so i try to balance much more and now i training good and eating clean only no junk foods and sugar... i wan`t to look big and bulky but i...

Mumlaa7‎, 03-16-2024 02:22 PM
03-16-2024, 10:02 PM Go to last post
3 297

Is it unhealthy to eat only cookie dough as your fat and carbs?

I'm getting my protein quota. It has omega 3s in it. I'm on a bulk. Also I'm taking a multivitamin.

GeneralSerpant‎, 02-19-2024 09:18 PM
03-16-2024, 12:45 PM Go to last post
7 1,850

Poll Poll: Spring break date, #3 of 8

Indiana or Iowa Round 2: Indiana, Iowa, Louisianna, Minnesota, Missouri, Nevada, New York, Ohio, Oklahoma, South Carolina, Vermont, Wyoming

paulinkansas‎, 03-16-2024 10:34 AM
03-16-2024, 10:34 AM Go to last post
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Itatori026‎, 03-15-2024 11:32 PM
03-15-2024, 11:32 PM Go to last post
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Cumin Seeds - Common Spice | United Spicefruit

Cumin seeds, or jeera seeds, are a common spice in Indian cooking. It is well-known for having a pronounced earthy, toasty flavor. It is also frequently used in many different recipes, such as marinades, stews, soups, and curries. However, did you know that jeera has several health advantages in...

marksmith19985‎, 03-15-2024 10:37 PM
03-15-2024, 10:37 PM Go to last post
0 177

4600 calories per day - how to get it all in?

I have an insane metabolism -- currently trying to lean bulk at 200 cals/day surplus over maintenance, but for me this means 4600 calories per day. I have been depending a lot on ice cream and such to get extra cals in addition to regular meals, but the excess sugar has me not feeling good...

poloralphloren‎, 02-26-2024 10:51 AM
03-15-2024, 07:34 PM Go to last post
10 1,891

nurtrition facts

any nutrition facts

iame1300‎, 03-15-2024 06:26 PM
03-15-2024, 06:26 PM Go to last post
0 246

I weigh around 150lb. why would I need over 200g of protein to build muscle??

I've had a couple of fitness trainers tell me that I should try to aim for 250 or 260 grams of protein to build muscle more effectively. shouldn't I technically only need 150g if I'm going by 1lb per body weight??? not sure why I'm being recommended such high numbers.

Tybittz3‎, 03-14-2024 02:46 PM
03-15-2024, 10:25 AM Go to last post
3 440

Waking up hungry every single night.

Every night I wake up due to intense hunger. I can't ignore it so I always have a casein protein shake (1.5 scoops with milk) to drink before going back to sleep. It disrupts my sleep and makes midday naps necessary in order to feel energetic. Before bed I also have a casein shake along with a...

SlimmJimm‎, 02-21-2011 04:48 PM
2 Pages
1 2
03-15-2024, 07:28 AM Go to last post
38 17,367

Fish or eggs? solution for disgusting vegetarian clean bulk

I am a 5 ft 1 female vegetarian. I have been following a disgusting clean bulk and it has been working very well, gaining an average of 3kg per month and 2 inches to chest, half to arms each month for a while now. I eat 3250 cals - I know people will say this is too much at my weight and height...

Longwaygirl‎, 03-15-2024 03:54 AM
03-15-2024, 03:54 AM Go to last post
0 309

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Sarutobi026‎, 03-15-2024 12:00 AM
03-15-2024, 12:00 AM Go to last post
0 270

why does every macro calorie give me different results??

I know theres a guide of suggestions for macros but I feel like I need more precise info. every calculator I use is giving me different results. Do I just pick one that I can stomach? I'm not sure why the numbers vary so much. I meant to write calculator not calorie..

Tybittz3‎, 03-13-2024 04:53 PM
03-14-2024, 09:22 AM Go to last post
2 447

WellMe BioVanish Reviews 2024 BUYER BEWARE! (Shocking Consumer Reports Exposed) Is it

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SofiaHazel‎, 03-14-2024 08:49 AM
03-14-2024, 08:49 AM Go to last post
0 348

issues accurately tracking certain foods

my understanding is that you're supposed to weigh and measure food portions before you cook them. however, let's say I'm cooking something like pasta in bulk. if I weigh the portions individually before I cook it, how will I accurately know how to separate it after its cooked? same question for...

Tybittz3‎, 03-04-2024 10:47 AM
03-14-2024, 02:54 AM Go to last post
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Gamabu026‎, 03-13-2024 11:07 PM
03-13-2024, 11:07 PM Go to last post
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Poll Poll: Spring break date, #2 of 8

D.C. or Florida Round 2: D.C., Florida, Indiana, Iowa, Louisianna, Minnesota, Missouri, Nevada, New York, Ohio, Oklahoma, South Carolina, Vermont, Wyoming

paulinkansas‎, 03-13-2024 01:04 PM
03-13-2024, 01:04 PM Go to last post
0 465

is lean bulking a myth?

I'm being told that lean bulking is a myth since its pretty much impossible not to gain fat while bulking. is this true?

Tybittz3‎, 03-01-2024 06:21 AM
03-12-2024, 12:46 PM Go to last post
10 1,724

Weed-Killer Ingredient (Glyphosate) Found in Cereals & Oats

Just sharing. https://www.ewg.org/childrenshealth/glyphosateincereal/#.W3WqSdJKiHv

AdamWW‎, 08-16-2018 09:47 AM
2 Pages
1 2
03-11-2024, 05:11 AM Go to last post
31 3,022

New Cinnamon Toast Crunch Rolls Cereal

Anybody try this yet? Seems like a take on the cinnamon bun cereals of the past but maybe better? After all, Cinnamon Toast Crunch is the king of cinnamon (toasty) cereals...

DougyF7‎, 06-07-2022 12:56 PM
03-10-2024, 09:44 AM Go to last post
18 2,757

Post Doing a project for school… but I might take this on…

I’m doing a paper for school using BodyFit app, but I think I might restart working out in 2021 I was fit AF I HAD A 6 pack and was 185lbs. I was doing Hannah Eden workouts, and I loved them. Now I’m a nurse I’m fat AF and definitely not healthy. It’s hard going to school and working especially on...

KBanda14‎, 03-10-2024 07:41 AM
03-10-2024, 09:42 AM Go to last post
2 552

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