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Forum: Nutrition

Everything related to proper nutrition.

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Nutrition Logs

A spot to post all nutrition logs

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Fish or eggs? solution for...

Longwaygirl

03-18-2024, 09:22 AM

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Nutrition Misc

For off topic conversation. Keep it clean.

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Bodybuilding and carbs

Swancreek

03-20-2024, 11:21 AM

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Keto

A whole forum just for discussing ketogenic diets!

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any good chicken breast...

Midnightbast

03-27-2024, 07:26 AM

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Keto Logs

For logging your keto diet!

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1 month of proper Keto

Herbalhills

05-09-2023, 02:12 AM

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49,899

Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

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any good chicken breast...

Midnightbast

03-27-2024, 07:26 AM

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Sticky: Calculating Calories and Macros - How To Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate.... Mrpb‎, 02-02-2017 08:49 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Tybittz3 View Profile View Forum Posts 03-13-2024, 04:51 PM	357	1,057,006
Sticky: Post Your favourite Recipes here - Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT... D&G‎, 04-18-2002 06:49 AM 180 Pages • 1 2 3 4 5 ... 180	Last Post By Raquel0 View Profile View Forum Posts 12-18-2023, 06:10 AM	5,383	2,762,992
Sticky: Meals Eating Now XVII !!!! This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271 The Solution‎, 06-25-2015 01:10 PM 221 Pages • 1 2 3 4 5 ... 221	Last Post By paulinkansas View Profile View Forum Posts 11-06-2023, 11:54 AM	6,605	1,945,824
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 110 Pages • 1 2 3 4 5 ... 110	Last Post By DustinTheHuss View Profile View Forum Posts 09-06-2023, 05:05 PM	3,284	1,008,474
Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your... ForumNature‎, 02-13-2022 12:55 PM	Last Post By SandraDorothy View Profile View Forum Posts 08-22-2023, 02:05 AM	1	32,828
Sticky: Nutrition For Newbies & Must Read Threads Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food... Emma-Leigh‎, 07-24-2011 11:52 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By almalakyroyal View Profile View Forum Posts 04-28-2023, 12:15 AM	324	1,592,208
Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM: ........nvm..... ironwill2008‎, 07-12-2018 09:35 AM	Last Post By ironwill2008 View Profile View Forum Posts 07-12-2018, 09:35 AM	0	175,529
Sticky: For Anyone with a "Critique My Diet" Question... Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -... ErickStevens‎, 11-29-2010 07:37 AM 60 Pages • 1 2 3 4 5 ... 60	Last Post By ironwill2008 View Profile View Forum Posts 11-23-2015, 07:42 AM	1,770	1,236,629
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	237,062
Sticky: Discretionary Calorie Allowance - What does it mean? The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more... YeomenKek‎, 04-15-2011 01:05 AM	Last Post By alan aragon View Profile View Forum Posts Visit Homepage 04-15-2011, 01:12 AM	1	652,610

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b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6 b5g64b44565y6... sameer455‎, Yesterday 11:26 PM	Last Post By sameer455 View Profile View Forum Posts Yesterday, 11:26 PM	0	6
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fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg fhdfgdfgdfg... sameer455‎, Yesterday 11:01 PM	Last Post By sameer455 View Profile View Forum Posts Yesterday, 11:01 PM	0	4
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dsdasdasdasd dsdasdasdasd dsdasdasdasd dsdasdasdasd dsdasdasdasd dsdasdasdasd dsdasdasdasd dsdasdasdasd dsdasdasdasd dsdasdasdasd dsdasdasdasd dsdasdasdasd dsdasdasdasd dsdasdasdasd dsdasdasdasd sameer455‎, Yesterday 10:53 PM	Last Post By sameer455 View Profile View Forum Posts Yesterday, 10:53 PM	0	5
asdasdasdasd aasasasdaasd sameer455‎, Yesterday 10:46 PM	Last Post By sameer455 View Profile View Forum Posts Yesterday, 10:46 PM	0	7
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If beef has 30g Fat/serving, but oil's left in the pan after cooking, does it matter? My Wife is counting calories. The label on the ground beef we bought says there are 30g Fat per serving, but after cooking 2-3lbs of the stuff, I weighed the oil left in the pan. Turns out for every serving we had 10g of oil left in the pan. So, does each serving actually have 30g Fat, or is it... DanFromArkansas‎, 03-17-2024 04:49 PM	Last Post By jerrymorelos View Profile View Forum Posts Yesterday, 12:47 PM	5	1,020
௵⓶:@# traditional healer [[+27836416738]] sangoma/ a spell caster and a spiritual h +27836416738 100% guaranteed and affordable Confidential with Immediate Results. Welcome to PAPA RICHARD+27836416738 in South Africa the only one who heals and solves all failed /unfinished problems from other spell casters, witch doctors and healers who have failed to provide you with the results... musoli‎, Yesterday 03:20 AM	Last Post By musoli View Profile View Forum Posts Yesterday, 03:20 AM	0	111
General Bodybuilding and Nutrition advice Hi People So I’ve just started lifting 3x a week doing compound lifts as a priority as well as isolation lifts for arms. I also incorporate quite a bit of Isometric work and I do body weight exercises everyday such as dips and push ups, trying to do at least 50 dips and push ups every day. The... DanM95‎, 04-14-2024 06:30 AM	Last Post By DanM95 View Profile View Forum Posts Yesterday, 01:58 AM	7	326
Food court food ideas? Trying to cut down on body fat and I'm looking at asian cuisine in the food court at my work place I'm thinking i ought to go for chicken, beef, beans and broccoli skipping on the rice The hard part is I have no idea how many calories, protien, carbs, fat i'm getting any suggestions on how... buffman316‎, 07-20-2016 05:55 AM	Last Post By NinGood View Profile View Forum Posts 04-14-2024, 11:27 PM	19	7,014
Dead on a cut Absolutely no energy. What do you people eat on a cut that gives you energy to lift? goingcia‎, 04-14-2024 04:31 PM	Last Post By paulinkansas View Profile View Forum Posts 04-14-2024, 09:13 PM	1	152
Can I lower my protein more? Im 297 lbs, trying to lose weight, and I weight lift and cardio 5 times a week. My daily protein intake is 220 gram, but I feel like its alot as im trying to force myself to eat protein shakes and foods, and it takes alot from my calories. Is it possible to go lower than that, while still... fays12‎, 03-29-2024 01:10 PM	Last Post By SuicideGripMe View Profile View Forum Posts 04-14-2024, 05:01 PM	2	256
does anyone else have issues trying to get all their calories in? my main issue is trying to force feed myself all the food and my friend has the same issue. open to suggestions (won't try to argue them like I used to) I've been also using the optimum nutrition mass gainer which is a little over 600 cals in a scoop. I know regular foods might be better but is it... Tybittz3‎, 04-14-2024 11:22 AM	Last Post By Tybittz3 View Profile View Forum Posts 04-14-2024, 02:37 PM	2	221
is it really that bad to eat smoked salmon/lox every day? is it ok to have lox/smoked salmon every day 5 or 7 a week? I don't have any specific dietary issues or limitations. I'm trying to bulk. I was trying to eat an avocado sandwich every morning but it's a bit of a struggle to consume. can I switch to a bagel with cream cheese and lox? I always read... Tybittz3‎, 04-14-2024 11:44 AM	Last Post By paulinkansas View Profile View Forum Posts 04-14-2024, 02:03 PM	2	208
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