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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,698 10,281

looking for a protein bar that doesn't suck.

Looked at the top 10 selling protein bars in the bodybuilding.com store and they all suck. Here's what I'm looking for: 1. Roughly 3:2:1 ratio of protein:carbs:fat 2. no palm oils or hydrogenated oils. (substitute coconut oil, avocado oil, or nut butters) 3. No sugar alcohols, NNS, or...

jonray1‎, 05-15-2018 12:15 PM
05-16-2018, 06:03 PM Go to last post
9 807

Bulking for the first time, how to do it right?

A little backstory I was overweight my entire life and in the past year, I've lost a bunch of weight (20yo 5'7 male). At my peak I was 215 pounds and 5 months ago when I started working out and a Keto diet I was 175lb and now I am (or was) 140lbs. When I reached 140lbs (10-12% bf) I decided that...

Slendernimrod‎, 05-15-2018 04:36 PM
05-16-2018, 04:35 PM Go to last post
8 714

Smile Nutrition and workout enquiry

Hi I’m 184 cm or 6ft and weight 70kg. I still look rather skinny however and I’m looking to hit the gym mainly for the goal of looking not skinny/fit. I was wondering what would be the optimal nutritional diet and also the workout plans as I’m new to the gym

chucklefker‎, 05-16-2018 08:46 AM
05-16-2018, 12:04 PM Go to last post
2 550

Angry Is it normal for someone to eat this many calories and still not gain weight??

When I started off 3 months ago I was 120. Now I’m 138, not active at all besides going to the gym, eating 3300 calories a day and I still am not gaining weight. Is this normal?? I know you’re gonna say I have to eat more but I’m already struggling

ryuking1‎, 05-16-2018 07:36 AM
05-16-2018, 11:45 AM Go to last post
6 397

Question LBM to fat gain ratio?

Hey guys, I'm new here, just started my first bulk a few weeks ago and it's going well I think. I have a question though that i can't really find the answer to anywhere online. Everywhere i look people say 1:1 muscle to fat ratio is a good target to aim for. But as we all know, the weight you gain...

Traceeytrace‎, 05-16-2018 02:23 AM
05-16-2018, 07:45 AM Go to last post
20 410

Is it really necessary to eat protein to build muscle?

Hi, I read these forums all the time without having an account (I used to have one years ago) And I always hear stuff like "Without protein, it's impossible to build muscle!" But however it contradicts itself. I know many fat and obese people in my life that eat horribly, and I mean, they...

Ajstst‎, 05-15-2018 10:03 PM
05-16-2018, 07:25 AM Go to last post
9 417

Advice needed..

I'm eating around 3300 cals per day, looking to gain more muscle. I don't want to add much more fat than I already have.. should I cut yet or keep the bulk going? 25 y/o, 195lbs, 5'10 and 14.3% bf.

JhNcf‎, 05-16-2018 06:21 AM
05-16-2018, 06:21 AM Go to last post
0 172

What is the science behind this?

Just curious. I don't have plans to do this, but say if a 32yo dude works from home, is extremely sedentary, does not lift weights or do any cardio, and is interested in gaining weight like .5 to 1 lb a week gain through means of diet alone, would this person just accumulate all fat in his abdomen...

stevie2007‎, 05-15-2018 11:01 PM
05-16-2018, 06:20 AM Go to last post
5 315

Katch McArdle vs My fitness

I have calculated my BMR with KMA and it gives me 2100. Based on this, to bulk up I will need about 210 kcal more for a 10% addition. My fitness, when I set my height and weight, comes up with 3200 kcal to gain 0.5 kg and go to 110 from 105 which I currently am at. What gives? What should I...

Skag55‎, 05-16-2018 12:35 AM
05-16-2018, 05:59 AM Go to last post
8 361

PreBed Casein Protein and Morning Fasted Training

If anyone can offer some insight it would be greatly appreciated. I like to do fasted HIIT Trainings a few mornings a week, and I generally consume a serving of casein protein about 20-30 minutes before bed. I’ve recently started supplementing with Yohimbe before my fasted Trainings, and I am...

rganraf‎, 05-15-2018 05:48 AM
05-16-2018, 05:06 AM Go to last post
13 824

Tracking calories daily or weekly

Say I'm sedentary and go to the gym 3 times a week. The rest of the time I spend sitting, and on weekends I play sports for ~3 hours. The calories expended each day is inconsistent, so I've been tracking calories daily and adding extra calories on days where I exercise, and eating less on days...

bojackbuilding‎, 05-15-2018 07:17 AM
05-16-2018, 04:10 AM Go to last post
5 582

Calorie deficit

Hello all, So I’ve calculated my BMR and it = 1950 and I also work out cardio and strength training I do about 1 1/2- 2 hours in the gym. So how much calories should I be eating if I want to lose fat ? I’m 25 yrs old, 255lbs and 5’5 and a half. I want to lose at least 2lbs a week if not more....

rudy5445‎, 05-12-2018 01:06 AM
05-16-2018, 02:11 AM Go to last post
10 1,414

Rate my clean bulk diet (lots of details included)

Info: 28 years, 77kg Goal: build lean muscle by eating slightly above maintenance. Workout plan: 5 times 1 hour a week weight training + 1 day cardio My average calories & macros per day are: 2795 cal (319c/87f/207p) Saturday: 2860 cal (326c/88f/214p) Sunday: 2713 cal (313c/82f/201p)...

MandarksLab‎, 05-16-2018 01:18 AM
05-16-2018, 02:11 AM Go to last post
11 283

3,500 weekly cost estimate

How much am I looking at spending if I want to consume 3500 calories a day? Weekly/monthly Thanks!

BolognaJabroni‎, 05-10-2018 09:17 AM
05-15-2018, 10:52 PM Go to last post
9 1,555

High School Project on Link Between Sugar and Obesity (Survey/Open Discussion)!

Hi! I read the rules and this doesn't seem to violate them, but let me know immediately if it does! Here's the background. I've got a group assignment for some project and was given topics, in which I chose health and disease, more specifically sugar and obesity (love fitness and...

AppropriateGuy‎, 05-15-2018 09:25 PM
05-15-2018, 10:32 PM Go to last post
3 182

Serious question; if calories are all that matter for losing weight...?

Sorry, this is a long question that wouldn't fit in the subject line. If calories are truly the only thing that matters when trying to lose weight, how come I was able to lose SO much weight on Keto a few years back, despite eating anywhere from 1700-2100 calories a day? This is NOT a loaded...

Jcorb‎, 05-15-2018 11:13 AM
05-15-2018, 07:03 PM Go to last post
7 385

Protein timing across multiple days

Occasionally, I would get a lot of protein one day, and not so much on the day after. If you average the 2, I would be hovering a little bit above the daily recommended minimum. I would say this happens at least once a week where I eat too much protein one day, and I feel the need to compensate by...

tryingtobb‎, 05-14-2018 09:09 PM
05-15-2018, 07:00 PM Go to last post
5 683

Poll Poll: Skinny fatish and was thinking of lean bulking

Long story short, I’ve been training for around 2 years but with 3 month brakes in the summer. I’m ready to take it to the next level but I’m not sure if I should cut or lean bulk first. I’m around 5 10 in height. I weigh 157 pounds. IM 19 YEARS OLD IDK WHY IT SAYS IM 48!! Can someone tell me...

puftseal‎, 05-15-2018 03:43 PM
05-15-2018, 05:06 PM Go to last post
7 579

Exclamation Am I Calculating Calories Correctly?

I used to be fat. I lost 95 pounds and have kept the weight off for several years. However, I am borderline underweight at 137 pounds (6ft Male 41 years old). I have been doing 3 site and 7 site fat calipers and my BF% is at like 5%. I am not a bodybuilder. I am more endurance focused right now...

fishinseo‎, 05-15-2018 09:21 AM
05-15-2018, 02:54 PM Go to last post
3 527

High LDL

I just did a blood test today and results came out. I have high LDL according to my PCP. What is the consensus here on eggs and its effects on LDL? I've been eating about 3-4 eggs a day on my cut and I usually eat the yolk too. My fats come mostly from meat, nuts (almonds and pistaccios) and...

CLandry‎, 05-10-2018 11:04 AM
05-15-2018, 09:59 AM Go to last post
10 372

IIFYM seems to be working based on fat/impedance scans....feedback wanted!

I started lifting in earnest about 4 months ago along with a disciplined approach to diet by using the IIFYM model (50/25/25). After 2 months of lifting, I did my first Fat/Impedance test on March 15 at the 'Y' who uses the InBody230 system. Tonight I had my second scan almost 2 months to...

LHFlyer‎, 05-14-2018 06:22 PM
05-15-2018, 09:43 AM Go to last post
8 401

Food Faceoff: Picnic 1

This week you will be voting on Picnic foods/dishes. Below are 12, please choose up to 8 that you like: 5 Ingredient Strawberry Salsa Antipasto Skewers

boo99‎, 05-14-2018 03:43 PM
05-15-2018, 09:00 AM Go to last post
16 791

Where's a reputable guide for micronutrient and mineral intake?

I recall there being a sticky on recommended micronutrient and mineral intake, but I can no longer find it. Does anyone have a quick, easy-to-read, reputable guide for micronutrient and mineral intake?

tryingtobb‎, 05-14-2018 01:49 PM
05-15-2018, 08:16 AM Go to last post
8 346

Food Faceoff: Seafood Finals

Below are the top 8 Seafood dishes of the week. Please choose your 1st, 2nd and 3rd place choices: Grilled Halibut Fish Tacos

boo99‎, 05-13-2018 01:54 PM
05-15-2018, 08:12 AM Go to last post
14 921

Smile How body will react on different amount of carbs?

Hello girls and boys, I have read everything that I was able to find but still, I am not sure that I understand the principle of how carbs will "behave" when you take like 50g and 250g in one meal. If wake up in 8am, work from 9-6pm and go to the gym at 8pm, is there a difference when and how...

juice005‎, 05-15-2018 05:12 AM
05-15-2018, 07:29 AM Go to last post
4 266

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