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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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New to website - New to working out - New to dieting

Hello everyone. I don't really know how to start this thread or what kind of community this is haha but I'll tell you a little bit about myself and what I'm looking for. My name is Blake. I'm 20 years old and I'm working full time and doing part time college online. I weigh 140 LBs and stand at...

BlakeBoysen‎, 11-29-2015 01:00 PM
11-29-2015, 01:59 PM Go to last post
4 86

Can someone help me with loosing wheight?

I have been overwheight most of my life and now i feel like is time for a change. Last 5 days i have only ate salad and lost about 5lb and now i hear about low carbs high fat thing and i have no idea what to do. I got fat from my meats is that enough? I gor some carbs from fruit is that bad? It...

parsa766‎, 11-29-2015 12:18 PM
11-29-2015, 01:50 PM Go to last post
3 92

Calories and time of day

I have recently started cutting and things are going very well. I have worked out my TDEE and have put a deficit in place to lose weight which I am happy with. I am tracking everything I eat and being strict with the plan. My diet is clean and well rounded and I have no doubt I am eating the...

Jeffacake‎, 11-29-2015 12:57 PM
11-29-2015, 01:40 PM Go to last post
2 103

Help Muscle Gain

i'm 5'7 145 lbs with 8-10% body fat.. i'm having trouble on gaining muscle mass..i have been eating 200g(800cal) of protein 130g from pro gainer and platinum tri celle casein 70-80g from food, 364g carbs(1456cal) 35g of fats.. i also take biovite advance multivitamins MEAL 1 112g carbs 40g...

alexlim023‎, 11-28-2015 08:20 AM
11-29-2015, 01:08 PM Go to last post
24 304

Carbs pre and post workout

I workout in the morning and was wondering what are good carb choices pre and post workout? Thanks.

BarberMike‎, 11-29-2015 12:01 PM
11-29-2015, 12:54 PM Go to last post
3 374

Why can I have BCAA's but not Whey?

Hi y'all, To begin, let me first say I wasn't sure whether this should be posted in the supplements or nutrition section. As a precursor to this question, I've had really bad allergies all my life. I'm not lactose intolerant, but am actually allergic to something else in milk (I'm not sure what...

Thekingwillwhip‎, 11-29-2015 12:15 PM
11-29-2015, 12:29 PM Go to last post
2 90

are my micros good?

hi,im 18 year old,and since im still young and growing and doing phisical job i bought a multi. is this multi good enough? i also take myprotein impact whey,and myprotein creatine monohydrate(2-3g),and i drink vitamin water that has 100% rda of b vitamins. are all that vitamins and...

cantgrowbiceps‎, 11-29-2015 09:38 AM
11-29-2015, 11:48 AM Go to last post
6 142

Need help with reverse dieting!

Hi guys I have been cutting for 5 months as you can see in my excel log sheet, cut was extremely success, it was a slow cut but I lost ZERO strength and even managed to continuously increase my lifts every 2 weeks, except Overhead Press as it's the hardest for me Now I'm gonna go into bulking...

wong93‎, 11-29-2015 03:53 AM
11-29-2015, 11:29 AM Go to last post
5 118

Unhappy An orthorexic on thanksgiving

Anyone have some kind, calming words to offer an orthorexic who's quite anxious about tomorrow's thanksgiving festivities ?

dlmazurowski‎, 11-25-2015 09:37 PM
11-29-2015, 09:17 AM Go to last post
18 773

Should I increase my overall carb intake?

Sup, I very often feel very carb depleted, and it's starting to affect for example my benching. My macros are at 250-280g protein 350-400 carbs 75-80g fats calories are at 3450 which is a very slow bulk for me I also fast for 16 hours everyday. I've fasted ever since I started lifting...

Tyrantax‎, 11-26-2015 04:38 AM
11-29-2015, 09:16 AM Go to last post
20 301

Should I modify my meal plan or stay as it is?

I am 170lbs, i work out 5 times a week and I eat 5 times a day. Here is what my meals look like: Breakfast: Egg Whites (20g Protein) w/ Frank's Red Hot Sauce and 1 TBSP of coconut oil 1/2 cup of Oatmeal w/a little bit of honey and 1 TBSP of ground Flax seed 1 Banana Mid-Morning Meal: 1...

fb132‎, 11-29-2015 08:25 AM
11-29-2015, 09:10 AM Go to last post
2 3,811

A sludge came changer?

Would love to hear more about this and could be sludge game changer.

Alan32‎, 11-29-2015 08:29 AM
11-29-2015, 08:29 AM Go to last post
0 110

Is soup good for cutting?

I'm also eating fruit and drinking a lot of water. But for dinner and tea, is soup good for cutting and getting lean?

Fizt18‎, 11-29-2015 08:19 AM
11-29-2015, 08:22 AM Go to last post
1 62

Unhappy Failed cut, need help with calories

Basically ive been cutting since forever and instead of lowering my calories by 300-500 i did it way too fast (-700 to -1000 cals) and now im stuck on 1500-1600 on 17-18% bf barely losing weight How do i bring up my calories so I can cut on more and lose the last 15-20 lbs?

andreicsyou‎, 11-29-2015 08:04 AM
11-29-2015, 08:20 AM Go to last post
1 91

Help me out I'm almost there bro

My name is ryan. I've always locked my self in my room played on the computer for hours on end and that was my life... that was ryan. I hated my life but i couldn't change. Darius jay are knocking on my door, banging on my windows and calling my phone.. I'm hiding in front of the couch and they...

RyanHone‎, 11-29-2015 12:01 AM
11-29-2015, 08:18 AM Go to last post
3 104

What are the best supplements for getting rock hard muscles?

Can you tell me what are the best supplements for getting rock hard muscles along with doing workout?

anuragray006‎, 11-29-2015 12:55 AM
11-29-2015, 08:10 AM Go to last post
13 470

Lightbulb Pizza

I want to hear your most unique pizza ideas.... Wether you try to keep it healthy, whole wheat crust, white pizza with chicken and spinach Or you indulge in a cheat mashed potato and bacon pizza with cheese. (sodium overkill!) Wether its something you ritually eat or something you've...

alm09010‎, 11-28-2015 04:38 PM
11-29-2015, 06:34 AM Go to last post
8 697

Leftover turkey recipe options...

I have a whole bunch of turkey leftover from thursday as do many people im assuming. What are some of the recipes you guys use it for regarding your nutrition regimens? I saved the legs and wings and plan to boil them to make turkey stock for soups. Looking for more suggestions. Thanks and hope you...

ziplocc‎, 11-28-2015 05:17 PM
11-29-2015, 06:13 AM Go to last post
6 401

Food Faceoff Thanksgiving Week Semis 2

Below are 8 sides, 4 mains, and 4 dessert semifinalists. Pick your top 2 sides, and 1 main and dessert to go to the finals. Sides are in the 1st post, mains in 2nd, and desserts in 3rd. Mashed Potato Dinner Rolls Oven Roasted Asparagus Golden Mac&Cheese Glazed Butternut Squash ...

SuperHippo‎, 11-28-2015 05:34 PM
11-29-2015, 06:02 AM Go to last post
12 1,272

Waking up after 3 to 4 hours every night after training with poor recovery/nutrition

Since September 2015, every night when I go to bed, I wake up after 3 or 4 hours. This started happening after about one or two months while I was working out intensely with weights and through running, but eating very poorly (few calories, low carbs, low fat). I was still making results in the...

dansloopjohnb‎, 11-26-2015 02:43 AM
11-29-2015, 04:56 AM Go to last post
14 400

Is this a good nutrition plan?

Hi guys, I used to workout and eat a bunch (ectomorph, 120lb 6ft). Gained about 8kg of muscle and stripped about 3% body fat. But then I got sick in the gut every 3 or 4 weeks. Tried changing my diet all over the place, nothing. So I gave up. But now I want to try and focus on the diet, get that...

Jazza1983‎, 11-29-2015 12:42 AM
11-29-2015, 03:23 AM Go to last post
7 411

Carb Source??

What are some people's top choices for carb sources when thinking of weekly meal prep? I usually stick with the usual Basmati rice with a little sriracha or Tabasco or baked sweet potato. Looking to change it up a little by adding a different source or spice up what I have been doing.

jKam83‎, 11-28-2015 02:29 PM
11-29-2015, 12:30 AM Go to last post
25 276

Short Term: Snacks & Desserts as carb&fat source?

This is definitely not an ideal situation. It just happens that we have lots of chips & desserts (chips, donuts, pecan pie) left from thanksgiving, and some of them may go bad if I don't finish them on time. I'm open to just throwing them away (def don't want to!!!), but wondering what if I use...

chicco4life‎, 11-28-2015 08:04 PM
11-29-2015, 12:28 AM Go to last post
9 136

Seasonal Food/Groceries Symposium

Seasonal Food/Groceries Symposium Fellow seasonal food followers, this thread is a forum by which we can share seasonal food finds, compare brands, and give ratings and reviews of all seasonal foods. This forum is the product of the success of The Pumpkin Compendium, a forum for all things...

usawinston‎, 11-03-2013 06:26 AM
87 Pages
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11-29-2015, 12:15 AM Go to last post
2,584 363,921

Unhappy Keep bulking or nah?

Hey guys! So I just turned 17 this October, I need your opinions if I should continue to Bulk or Nah? Been bulking since my last cut from August to now I shot up from 135lbs to 152lbs. Im looking quite the chubsters ( Atleast in my opinion) right now. So should i scale back the calories? ( I...

Thenotsobuff‎, 11-28-2015 09:13 PM
11-28-2015, 11:12 PM Go to last post
17 236

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