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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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First time building a diet based on BMR, need help in macros

hey guys, my is about 2200 cals and I have decent muscle mass and around 13/14% fat. I want to build a new diet based on those numbers.. I am going for the 1 gram of protein and 1 gram carbs per body pound, and going for this ratio in terms of macros 40% protein 30% fat 30% carbs

shadow_dancer‎, 12-01-2016 11:52 AM
12-01-2016, 02:23 PM Go to last post
2 1,481

(Bulkers) Is there really a wrong way to bulk? (Pics)

I've been working out since 2011, and started the bulking around 2012. I'm always learning, regardless of how long I've been doing this for. I'm weighing in at 195ish right now, and starting to plateau once again. I use to weigh in at 130 when I started. Anyways, the reason why I am asking this is...

1000Calories‎, 11-29-2016 08:27 AM
12-01-2016, 01:47 PM Go to last post
19 887


Hey, I'm 27 years old, 5'9", 169 pounds, estimated BF 22.5%. I've been weight training on and off again for 6 years now and I've never achieved my desired results because I never counted calories or focused on macros at all and therefore probably not eating enough. At one point I ran the...

tmaltbie‎, 11-30-2016 02:55 PM
12-01-2016, 10:10 AM Go to last post
7 328

what do you guys do with package instant rice

so i bought uncle benz ready rice (90 minutes) and today i ate one. my question is, do you count this as two servings or do you guys measure it after microwaving it? because the bag says "almost two servings" and one serving is 140 so two servings would be 280 grams. when i microwave it...

relejia‎, 11-30-2016 04:23 PM
12-01-2016, 09:30 AM Go to last post
10 267

Meal timing

Ok i stopped eating every 2-3 hours a long time ago. Now i just make sure to get my required calories by the end of the day. But i have one question, if meal timing is irrelevant that means even if i eat quick carbs like bananas and they fit my macronutrient intake it wont be a problem. Right ?...

OviOneel‎, 12-01-2016 05:43 AM
12-01-2016, 09:20 AM Go to last post
14 317

Smile The point at which to not reduce calories further (cutting)

Say one has the aim of dieting down to 9 or 10% body fat. Lets assume that a sensible caloric deficit and 3 full body strength training sessions a week, coupled with the appropriate macros in the diet, had been adopted from the forefront. Starting calories were 2000 and cardio was done twice a...

breakadawn80‎, 12-01-2016 07:40 AM
12-01-2016, 08:12 AM Go to last post
3 192

Calorie Counting

Hey guys Im trying to find my daily caloric needs to maintain weight atm, but all calculators give me different answers... Im 18, 6'3 tall and 185 lbs. Anyone know how to find out EXACTLY how many calories I need to maintain my weight? I need to know because Im gonna increase it by 200 soon...

Bruce1998‎, 11-30-2016 09:01 AM
12-01-2016, 08:09 AM Go to last post
11 273

Efficient sources of fiber

I'm a 21 year old college student (6'0, 162ish pounds, skinny-to-skinnyfat) on a pretty aggressive fat cutting diet. I'm able to get a pretty complete diet in terms of protein, fats, vitamins, minerals, Omega 3's, etc without spending much money at all, but one thing is definitely missing: fiber. ...

BoiledTaters‎, 11-30-2016 04:54 PM
12-01-2016, 05:46 AM Go to last post
8 2,661

Lightbulb Keto+LCD+carbackloading Need some help health issue

Hello, Need some suggestion. I did keto for 3 months and then LCD+carbackloading for 4 months Everything was fine until last week. I got amazing results as well 99kg to 83kg with 15% bf. I was facing hair loss and itchy scalp from last 1 month and visited dermatologist as well for treatment. ...

Sachin2016‎, 12-01-2016 03:33 AM
12-01-2016, 05:26 AM Go to last post
6 166

60gr of carbs?

I want to lose fat and generally I cant lose weight when I have on every meal. Im thinking of having carbs (oatmeal) only post workout. I have around 19% bf

DChasers‎, 11-30-2016 01:46 PM
12-01-2016, 04:51 AM Go to last post
10 286

I cannot eat enough!

Ok. So for the first time in my life I have begun to take body building seriously. I was always an athlete in high school (Track, XC, Soccer, Wrestling, you name it) and always had a 'better than average physique', but only recently have I had any inclination to just get shredded out of my gourd...

Lukeelston‎, 11-29-2016 10:16 PM
12-01-2016, 04:19 AM Go to last post
22 4,324

Help with developing macros for people!

Hey everyone! So I have been macro counting for a couple years now and have always had someone create my macros for me. I currently have a coach and am competing in the bikini division in bodybuilding and he has given me my macros from the start. I know the basics and have read different articles...

Jess47‎, 11-30-2016 09:55 PM
12-01-2016, 03:32 AM Go to last post
3 192

Does 1 hour of resistance training purge a ton of sodium?

Having a family history of hypertension this would be nice to know about. I'm certainly sweating during that time.

AD1985‎, 11-30-2016 06:29 PM
12-01-2016, 03:22 AM Go to last post
3 160

Rate my nutrition plan

Hi. I have recently started to work out, I try to keep 5 days a week while also walking my dog an hour everyday when I do not have school and work at the same time. But I need some advice from someone with experience with diets, now I do not have a proper diet but I tend to eat the same almost...

Kelvinar‎, 12-01-2016 12:53 AM
12-01-2016, 02:33 AM Go to last post
2 2,376

NEVER mix peanut butter and oatmeal

So this morning I was making some oatmeal and thought I'd get creative by putting peanut butter in my oatmeal. It was gross, the oils did some weird **** with the heat(I'm guessing) and it ended up being a weird, oily bowl of crap. Doesn't it seem like this would be a good combo? I was wondering...

MitchyDee‎, 05-10-2013 05:30 PM
2 Pages
1 2
12-01-2016, 02:32 AM Go to last post
30 26,714

Need a little advice on basic daily meals

Hi I'm somewhat new to working out, I am wondering what would be the sufficient amount of carbs, proteins and fats to gain muscle and tone down my fat. I'm not sure as to how many calories Aswel. I will post a pic of my current body shape soon but I have a lot of belly fat Shen upper body fat. I...

merkuzerk‎, 12-01-2016 12:23 AM
12-01-2016, 02:31 AM Go to last post
1 2,359

Food Faceoff Nutrisystem Diet 3

With new years around the corner and the holidays among us many people will look to shed a few pounds in the coming months. Below are 24 Dinner options available in the Nutrisystem diet. Pick up to your top 6. Dinners: Black Bean Polenta Enchilada with White Meat Chicken Chicken and Bacon...

SuperHippo‎, 11-30-2016 02:42 PM
12-01-2016, 12:50 AM Go to last post
11 2,849

Anyone had success with Bean-O?

Sadly, I react horribly to Broccoli, Brussels Sprouts, Beans, Cauliflower, and similar gas-inducing food items which I really enjoy eating. It's not just an extra few farts here and there, it becomes more of a painful bloat that lasts all day and actually gets in the way of training sometimes. ...

AdamWW‎, 11-29-2016 10:40 PM
14 4,101

trying to lose weight and need suggestions!

Hey everyone! I'm 26 and I weight about 240 lbs. I've been following AllPro's: A simple beginner workout plan (linked here: forum.bodybuilding. com/showthread.php?t=169172473for about 2 months now and haven't bothered to really ask for suggestions for meal plans. My goal is to shred weight then...

chesta619‎, 11-30-2016 10:12 AM
11-30-2016, 08:26 PM Go to last post
7 2,792

Question Do I really need to eat 6 meals a day?

I've heard it said that you should eat 6 meals a day. Some people say you should just eat whenever you're hungry. Others say that you can't eat past a certain time (like Gremlins). There are several articles and books backing up each one of these bits of advice. I just don't know what to run with. ...

julieappleseed‎, 11-30-2016 09:29 AM
11-30-2016, 06:52 PM Go to last post
9 218

Can I decrease weekly calories instead of daily calories when cutting?

So I plan on cutting in a few months time, probably just a mini-cut of 4-5 weeks so I can get back to lean bulking. My question is, instead of dropping -500 calories everyday, can I start off slow, possible -500 4x a week, and maintenance 3x a week? Then slowly tapering, adding an extra...

Tonyy926‎, 11-30-2016 05:31 PM
11-30-2016, 06:45 PM Go to last post
2 125

Question Bulking derp question

So I'm bulking at the moment and basically adjusted my Calorie intake at 3200. But I don't understand will I have to gradually increase the bulk calorie surplus currently 20% above maintence or will it be fine to just leave it at this ? Same applies for when I begin cut do you have to lower it...

JFlynny‎, 11-30-2016 04:03 PM
11-30-2016, 04:33 PM Go to last post
2 167

Help me calculate my macro needs please

Hello, I am not good with numbers if someone could please help me calculate my dietary needs so I can make muscle gains then I would greatly appreciate it. I am 22 years old. I weigh about 150lbs. I'm about 5'11 feet tall My activity level would probably be in the light activity range but not...

RAB95632‎, 11-30-2016 03:57 PM
11-30-2016, 04:03 PM Go to last post
2 2,686

Question about the "fat cells never going away" topic.

First of all: l did read other topics about fat cells before, but couldn't find my answer in there. So basicly l was always the skinny twig at school until the age of about 18 years old (65 kg when l left highschool). I started working out and eating clean the first year, didn't see much change...

EctoFrame‎, 11-19-2016 12:06 PM
11-30-2016, 03:25 PM Go to last post
8 774

Macros on a really slow/lean bulk

What's up everyone. I just started a lean bulk and my macros are currently 172p/344c/76f (2750 kcal) I have a question tho. Some days I have been eating around 100g of fat and eating less carbs (Still the 2750 kcal but more fat and less carbs) Is it bad for me since I have a pretty high...

AdiasF‎, 11-30-2016 02:30 PM
11-30-2016, 03:01 PM Go to last post
1 140

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