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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Another Typical NEWB Question

I'm starting they gym next week. My overall goal is to build muscle and i'm going straight on a bulk, but I have a quick question relating to where exactly I stand in terms of activity level. I've been reading through a link I got from another post, but because I haven't posted enough as of yet...

MartyK90‎, 02-25-2017 05:34 PM
02-26-2017, 03:44 PM Go to last post
7 245

Exclamation Help bulking crisis

Hi I'm 17 and I began to bulk in January which I consumed 2600 calories a day at 73 kg my weight had gone down to 72.5 by the end of the month I decided to eat more and eat 3000 calories and I had weighed my self after 24 days and I know weight 71.5 I have lost another kg my body fat is at 22% do I...

Capo1234‎, 02-26-2017 10:46 AM
02-26-2017, 01:29 PM Go to last post
5 251

Are my cals/macros ok?

I have been cutting for several months now and i have managed to get from 75 kg around 23% bodyfat to 57 kg at 13-14% bodyfat.I have been eating around 1700 calories a day.I am 167 cm tall.The only macronutrient i tracked over the course of these months was my protein.I just made sure to get around...

DoubleOTism‎, 02-25-2017 01:36 PM
02-26-2017, 12:05 PM Go to last post
15 1,004

Nutrition advice

Hello, I'm 21 years old and this August I will have 4 years lifting weights. I have never taken my diet seriously and I have never trained legs. I have leg issues but that's just an excuse. I currently weigh 170 lbs at 5 foot 8. I want to lean up and then clean bulk. I have been reading articles...

m1416lizard‎, 02-26-2017 02:46 AM
02-26-2017, 11:17 AM Go to last post
2 860

I'm vegetarian, how much protein should I drink?

How much protein should come from supplements if you are vegetarian? My family never eats meat so neither did I. My goal is to gain muscular strength and an aesthetic look. I am skinny (~150, 5'8''). It seems like I have a hard time gaining muscle and still seems like a problem making progress. I...

LeanMan82‎, 02-25-2017 09:44 PM
02-26-2017, 10:07 AM Go to last post
6 583

Need help after Crash Diet.

Hi everyone! I have questions regarding the situation i am in right now. I researched around for a while and it seems that when i lost weight, i used a diet called Crash Diet unsupervised and unknowingly. *facepalm* Now i know what you're thinking and you're thinking on what the f*ck was i...

SoundwaverWafer‎, 02-25-2017 06:29 PM
02-26-2017, 09:32 AM Go to last post
5 190

Macros?

Hey guys I'm 18 years old weighing around 167 or so and I'm still trying to get the hang of my diet. Currently I'm in college and my macros are: 45% carbs 20% fat 35% protein As someone trying to gain lean muscle mass while staying lean are these macros good?

nsondej8‎, 02-26-2017 08:38 AM
02-26-2017, 08:55 AM Go to last post
1 462

I want to lose body fat and keep muscle (Meal plan)

Okay, 1 year ago I began my weight loss journey. I was 5'11 298 and felt like crap 24/7 (health and self esteem wise) and was able to cut down to 225 by cutting my caloric intake to 2500 in about 6 months (I work a job that's not so much physically demanding, but there's a lot of walking). I...

Bigdaddy1003‎, 02-26-2017 07:34 AM
02-26-2017, 08:53 AM Go to last post
2 173

Food Faceoff Birthday Meal Semis 2

Create your birthday meal for the Semis 2 to be tallied for tomorrows Finals.... Main: NY Strip Steak Meat Lasagna Baked Chicken Teriyaki

boo99‎, 02-25-2017 04:01 PM
02-26-2017, 07:18 AM Go to last post
12 1,140

Counting calories ----Help----

So, i've been counting my calories for almost 10 months now, writing down all of my nutritional information found on the food packets i usually consume. I take the info and add it all up and prepare the meals according to the minimum needs of protein / fats. So the thing is this is very time...

khkish‎, 02-24-2017 08:30 AM
02-26-2017, 06:02 AM Go to last post
8 2,156

why do i see so many dudes going bald at the gym?

im noticing alot of dudes with thinning hair or patches or the top of the dome bald spot... pretty much alot of people having issues with the hair whats the deal with that is it poor nutrition or use of supplements or the sweat from everyone left on the benches where you put your head down? ...

raverx3m‎, 02-25-2017 11:25 PM
02-26-2017, 12:54 AM Go to last post
5 276

Moderately experienced lifter on losing weight

Hey guys never posted before but been lurking for a minute and now I need help. I'm pretty much in the worst shape I've ever been in. I've gone from 118Ib skinny a few yrs ago to muscular and in shape to chubby at my current 165Ib. At 21 I started on a path of drinking till admittedly I became a...

spikeme‎, 02-25-2017 10:52 AM
02-26-2017, 12:48 AM Go to last post
3 267

Post 19 years old diet

180 pounds 20.5% bfat and 5'9 cal per day 2,685 macros 243 g Protein 272 g Carbs 68 g fats my goal is to lean down to 13% in 8 months or so

miguelfat‎, 02-25-2017 10:48 PM
02-25-2017, 11:32 PM Go to last post
1 205

Exclamation Canned mackerel , anyone !?

Good morning everybody , I am now about 1 year of lifting and in these 4 last months I consume canned mackerel fish as a principal source of protein in my workout days , I have seen good results for muscles growth and Also I feel completely healthy although I consume 90 g of canned mackerel protein...

amine9292‎, 02-25-2017 06:35 AM
02-25-2017, 11:31 PM Go to last post
13 1,713

What's the difference between burning 4000 and eating 4000 vs 2000/2000?

What will be the difference between somebody who eats a 4000 calorie diet and burns 4000 calories per day vs somebody who eats 2000 calories per day and burns 2000 per day, assuming they're the same body starting from the same place, all else equal? One gets double the macro nutrients the other...

amartin315‎, 02-25-2017 06:59 AM
7 761

Attempting to Gain Muscle

Ive been working out for about a year, however I recently began really focusing on building muscle. I am struggling to figure out my macros,micros and calorie goals. Im 5'8" female and 127lbs. Currently my calorie goal is 2,000 with 35% carbs, 25% fats and 40% protein. Basically I'm curious if this...

stewarally‎, 02-25-2017 02:27 AM
4 261

Help, need advice: nutrition

Hello, I'm a female 21 years old, 5'3 and 147 pounds. I have been lifting for only 9 months. I started losing body fat as it was very high and in a space of 5 months I lost fat whilst gaining muscle (newbie gains) and everyone says (me included) that my muscles look very good however I estimate...

rescotoc‎, 02-25-2017 04:07 PM
02-25-2017, 06:52 PM Go to last post
2 169

Cut or Bulk first?

Hey guys, not sure if I'm considered skinny fat or not, but was just wondering what my best course of action is to start getting ripped? I'm 23 years old at around 5'4" and weigh 132 pounds, but as you can see from the pics, I do have a stomach. I ultimately want to lose that and I know I need to...

randyee‎, 02-22-2017 03:46 AM
02-25-2017, 06:19 PM Go to last post
14 1,209

how to weigh chicken nuggets

i got these good chicken breast bit harvest creek branded nuggets from costco per 102g, 190cal they are really heavy when frozen, and the weighting seems more accurate to me when I weigh it cooked. But honestly , I don't even know do i weigh them frozen out the bag, or after baking them?...

tonyl96‎, 02-23-2017 12:55 AM
10 7,135

Cheese alternatives?

I'm cutting currently but the lack of cheese is killllling me. What are some healthy cheeses or alternatives? Thank you.

Benhl‎, 02-22-2017 09:34 AM
02-25-2017, 11:23 AM Go to last post
17 605

Thumbs up Homemade bar, thoughts?

Homemade proteinbar, thoughts? It consists of: 150g oats - 550kcal, 20g protein, 11g fat, 86g carbs, 15g fibres 110g whey-80 chocolate - 430 kcal, 84g protein, 8g fat, 6g carbs 200g peanuts - 1200kcal 51g protein, 98g fat, 16g carbs, 16g fibres 100g 81% dark chocolate - 550kcal, 10g protein,...

kvisteen‎, 02-24-2017 11:29 PM
02-25-2017, 10:50 AM Go to last post
6 329

How does today's nutrition look for me?

5'7", 236-238 pounds. Wild caught salmon with skin/ pinch of salt / some butter, Greek yogurt, skippy p.b. bites double pb (one serving), skinless boneless chicken thighs with Italian dressing. Totals: Calories: 1485 91.5g fat 24g sugar 41 carbs

33mvet‎, 02-23-2017 04:52 PM
02-25-2017, 10:20 AM Go to last post
16 2,950

Smile My meal plan is it okay? :(

Okay im 19 years old 5'8 , 20.5% bfat. lifting for about 3 years. My goal is to get to 12% in 8 months or so without losing much muscle So here's my meal plan Meal 1 - 50g of oats and 6 egg whites Meal 2 - wheat bread 2 slices and 1tbsp peanut butter Meal 3 - 2 chicken breast 300+g and 1...

miguelfat‎, 02-25-2017 07:43 AM
02-25-2017, 10:14 AM Go to last post
7 465

New to Macro Counting

Hey, So I've been lifting for a couple years now and started to get frustrated with not seeing my progress as well due to having too much body fat. My goal is to become ripped as hell in time. I'm 28 female, 5'1'', started getting serious about nutrition and changing my lifestyle (ironically)...

Amanda1239‎, 02-25-2017 04:24 AM
02-25-2017, 09:45 AM Go to last post
2 790

What to eat prior to workout

I typically work out in the early/mid afternoon after my lunch has had a chance to settle. But I'm always wondering whether I should eat anything to give me an energy boost before my workout. What do you eat, if anything, prior to your workout?

medequip123‎, 02-25-2017 05:38 AM
02-25-2017, 09:05 AM Go to last post
2 694

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