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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Fat, weak, old, messed up, don't know what to do.

I'm 6'7 I weigh 260 lbs I'm about 25% body fat 34 years old. I've been lifting on and off and dieting for 3 years. My current bench max is 170, OHP 155, DL 225, Squat 185. I know.

04CE‎, 09-18-2014 01:05 PM
09-18-2014, 02:04 PM Go to last post
5 284

Skinny fat??

I read an article about skinny fat people , i am skinny but i think i have love handles but at the same time i don't think i look like the guy who wrote the article described , maybe he was exagerating? Can you post images of a skinny fat? I already googled it but different images appeared and i...

AndreGoncalves‎, 09-18-2014 12:32 PM
09-18-2014, 02:00 PM Go to last post
9 504

Exclamation Carbohydrates Confusion WTF?

Alright so the deal is: I am relatively new to nutrition and bodybuilding and I am trying to sort things out. So my question for you is: All Carbs are ultimately going to end as blood glucose. From what I have understood, its the time required that differentiates these carbs which is measured by...

pf192‎, 09-18-2014 10:07 AM
09-18-2014, 01:56 PM Go to last post
9 468

Looking for feedback on my diet

Hey all, so right now im trying to cut down to 10%. Currently sitting around 14%, just finished up my bulk. Right now im 183cm(6'0), and 83,8kg's(184'ish) My macros are like this 2600 kcal a day 280 grams of protein 260 grams of carbs 40 grams of fat

tichen800‎, 09-17-2014 04:33 AM
09-18-2014, 01:43 PM Go to last post
5 364

how soon can I eat protein ?

I read in a magazine your body can only process 30g of protein at one time. So if I have a protein shake after my workout... How soon can I have my meaty dinner without wasting my dinner protein?

melDorado‎, 09-18-2014 11:56 AM
09-18-2014, 01:28 PM Go to last post
10 445

Buying foods on a big budget. Need input on breakfast and lunch for work

Hey guys just wanted some input on what to bring to work. I have to bring breakfast and lunch to work cause I start early in the am. So far I got the lunch part down which would be chicken breast and rice. For dinner I'll be back at home so maybe 6 egg whites and veggies. Any good input on what...

NLNFunKti0nz‎, 09-18-2014 11:19 AM
09-18-2014, 01:17 PM Go to last post
3 248

Cals and cardio

I have currently trying to get my fat down... Tad confused, I have tried researching but all I get is about what's best cardio for your joints. Does cardio burn fat or just burn cals. If so do you get the same effects with just lowering your cals? Or does your high heart rate work on the fat? ...

harwin01354‎, 09-18-2014 11:43 AM
6 206

The Wide World of Food: Eating on the Road

So plenty of people here who travel, figured it'd be nice to have a thread dedicated to new foods you've gotten a chance to try out. i hate to hear people who're traveling and asking how to bring along their own food, or eating at fast food, or whatever. the biggest benefit of any trip out of town,...

Domicron‎, 07-16-2014 04:57 PM
09-18-2014, 12:09 PM Go to last post
24 1,243

Lightbulb Eaten LOTS of protein BEFORE workout do i need to have much more POST workout

I have just been to a sushi restaurant and eaten a lot of fish / rice / beef etc... All things that aid muscle regrowth. it's 45 minutes later and i want to workout (just push-ups, about 50 of them). Usually i would make sure i eat a decent plate of carbs and protein after a workout (such as...

Muscleman6393‎, 09-18-2014 11:20 AM
09-18-2014, 11:37 AM Go to last post
4 1,231

Am I eating too little macros/calories?

Hello Everyone, beforehand if there is a section/thread you think I should read before asking this please let me know. OK, first I'm 5'9" 26 years old and currently 180lbs. I went from about 170 to 190-193 in a span of roughly 5 months beginning November 2013. I did this "dirty bulking" and gained...

chuk1318‎, 09-18-2014 08:05 AM
09-18-2014, 09:56 AM Go to last post
7 411

Do bulks and cuts have the same weight change rate?

I've found a lot of info that points to when on a bulk you should be looking to gain 0.5-1lb of bodyweight per week. Is the rate for cutting the same? Or is it a little bit faster i.e 1-1.5lbs loss per week?

baynesy‎, 09-18-2014 02:05 AM
09-18-2014, 09:41 AM Go to last post
4 352

For those who try to maximise muscle protein synthesis

Disclaimer: for most hitting their daily protein requirement is the most important thing. This thread is about spreading your protein over the day in order to achieve optimal protein synthesis. These ideas have not been proven (yet) to make a meaningful difference for real world muscle gains. ...

Mrpb‎, 08-14-2014 05:56 AM
7 Pages
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182 11,999

sugar on keto?

i want to ask you guys if it's okay to have sugar on keto diet as long as i'm below 50g carbs. i like to have sugar in my tea and coffee and i eat chewing gums.

dmsproductions‎, 09-18-2014 01:38 AM
09-18-2014, 09:28 AM Go to last post
12 366

hi all from Italy

Hi all from Italy. I'm a new user and I'm happy I can write on this nice forum. Thanks!

budterence‎, 09-18-2014 02:52 AM
09-18-2014, 08:29 AM Go to last post
3 205

Cup of oats... problem!

Well, here's my issue When I was in US, I had bought a set of cups. When I look at the nutrition facts of a box of quaker oats, I can see one cup is 80 grs. However, I don't get 80 gr with my cups but rather 100 gr. What do you guy think? Is your cup measure 100gr?

anthonyfel‎, 09-15-2004 12:09 PM
09-18-2014, 08:15 AM Go to last post
8 664

Is pesto good for cutting?

I went to costco the other day and came across a jar of kirkland basil pesto, but I saw that it had a notable amount of oil in it. I was wondering if the pesto is good on a cutting diet? Inb4 everything in moderation

TheDipKing‎, 09-18-2014 01:11 AM
09-18-2014, 08:14 AM Go to last post
21 554

Post Break Free Eggs Anyone...

Has anyone ever tried "break free eggs?" I tried them a couple of years ago, and i liked them alot. I had to lower my cholesterol, so i tried them. I tired them during the holiday time once, and never turned back, even though it took time to get use to them. I wanted to bake a cake (i know i should...

gt03‎, 09-17-2014 04:47 PM
09-18-2014, 07:18 AM Go to last post
9 3,384

added sugar surplus

Suppose one eats 5000 calories with low carbs and no added sugars (I.e just protein and fat). Now suppose that another person eats 5000 calories of mostly added sugar. Would the diet with more added sugar add fat more quickly than the other diet? Would the rate of fat gain be greater with the...

ifguy12‎, 09-17-2014 07:37 PM
09-18-2014, 07:10 AM Go to last post
6 315

Unhappy been diagnosed with mono.anyone have experience with it?

ive been sick for past two weeks but just got test two days ago and came back positive. luckily my fever and headaches are gone, but now my tonsils have swelled up so much i cant really talk and have no appetite. i already dropped like 9 lbs. im expecting to lose alot of gains but how did you guys...

HtotheOV‎, 09-17-2014 03:41 PM
09-18-2014, 06:45 AM Go to last post
11 361

I will never eat a Quest bar again.. made my own.. 10x better.. 38g Fiber. GET IN!

Brown Cinnamon Sugar Marshmallow(low cal)Ingredients: 8 grams of Oreo Mini Cookies crumbled up by hand. 30 grams whey protein 55 grams VitaFiber (THIS is the secret ingredient, BUY it. It tastes AMAZING and is AMAZING for you). How to make: 1) Pour 55 grams VitaFiber in a bowl and heat...

Shayne778‎, 06-21-2014 05:59 PM
6 Pages
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155 11,653

Do you burn more calories when you workout legs?

Just curious, since there are so many muscles being used and (not sure if its just me) i always feel dead/sore after the workout when say I workout back and abs i feel tired but not "dead tired". How many calories you think I burnt when working out for an hour and a half doing legs only.

borcic0‎, 07-28-2009 08:07 PM
09-18-2014, 05:59 AM Go to last post
20 23,257

Recommendation in japanese restaurant?

Yo guys, Im eating at a japanese restaurant, I got 720kcal left 59c/54p/31f I rarely eat japanese restaurant.. Any thing i should try? Maybe some sashimi would hit my macros.. But i got to eat like 15 sashimi lol..

AFC96‎, 09-18-2014 12:26 AM
09-18-2014, 05:40 AM Go to last post
10 3,245

Calories Intake

A good day to all gymsters, I have a question to ask all of you; 1) My goal is get shredded (lean and mean type), is it possible to pack on muscles while getting ripped? As far as i know, packing on muscles requires calories surplus while losing fat requires calories deficit, how can i...

MrBaller‎, 09-15-2014 10:22 AM
09-18-2014, 03:37 AM Go to last post
5 371

Eating 500 Calorie Surplus .. Losing weight???

Hi I am a 17 year old male and weigh 160 pounds. I have been training for just over a year and started bulking 2 weeks ago. Through tracking my macros, I found my maintenance to be 2600 calories. I decided that I was going to eat a 500 Calorie Surplus, so increased that to 3100 calories. I...

DJSpeed‎, 09-16-2014 11:42 PM
23 955

Talking College Nutrition Help

So I am leaving to college this weekend, and I do not have the meal that means I have to make $50 a week work for food! I have a full kitchen with all utilities. Please make a shopping list that you would estimate $50, and could last me a whole week. I have been trying to build muscle...

GoPackGo24‎, 09-16-2014 08:51 PM
09-17-2014, 10:48 PM Go to last post
13 986

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