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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Didn't know about protein & carbs until late in life.

I'm 45, 5'7, 135ish I am about to restart exercising. My appetite my go up some, but I question if it will be as much as I could make use of. I've exercised a lot in the past without knowing I wasn't getting enough of either proteins or carbs. What is the minimum food intake needed to...

gonnaplay‎, 04-30-2016 01:08 PM
04-30-2016, 01:13 PM Go to last post
1 104

My lifts weak because of bad bulk?

Hey, I ve been bulking since i ve joined the gym (9 months) and well i am not satisfied with my looks nor my lifts. I did gained like 30 lbs but for past 2 months i am sitting at 171 lbs ... My weight isnt going up on the compound lifts either ... so anywho,is that due to my bad bulk?I tend...

Milos108‎, 04-30-2016 06:33 AM
04-30-2016, 12:26 PM Go to last post
4 181

Nutrition Experiment No 1 - Blackberries and Nutrient Partitioning

Hello Nutrition Sub, I've been reading up on Cyanidin-3-Glucoside, and the effects it has on insulin sensitivity, glucose levels and nutrient partitioning. Now I know several supplements (inc. Biotest Indigo) have C3G in it, but I don't take supps so I was looking for food sources of this...

PendlayRow8500‎, 04-29-2016 05:24 PM
2 Pages
1 2
04-30-2016, 11:28 AM Go to last post
34 1,137

Angry Hitting Macros & Gaining Fat?

I am using My Fitness Pal for about 2 weeks. My goal every day is 40/25/35 2550 calories. I have been doing pretty good I am usually around 2400 calories and my macros are pretty close. So in the last 2 weeks my weight went from 178 to 183 and according to my scale my body fat went from 20 to...

soulric‎, 04-30-2016 06:51 AM
04-30-2016, 11:17 AM Go to last post
11 190

Pescetarian meal plans for weight loss

Hi there I have just started my body transformation program and battle to find decent meal plans that are well balanced for pescetarians (vegetarians who eat fish). Does anyone have any recommendations or meal plans to share?

JBabeD‎, 04-30-2016 10:10 AM
04-30-2016, 10:10 AM Go to last post
0 80

Nutrition assistance needed- timing/quantity etc.

Hey folks, Been bulking for a while now and once again seem to feel like I'm putting on too much fat. I know when you bulk that you're always going to put on some fat, but going up 10lbs with a 2% bf jump (14.8%-16.8%) makes it a dirty bulk for me. Too much chest and hip fat. I guess I want...

earthwormjames‎, 04-30-2016 07:00 AM
04-30-2016, 09:22 AM Go to last post
1 109

Need help with meal plan

Information you need to know: I have been lifting for a year, recently stepped up my game from gyming to 3 days a week full body workouts to 6 days a week with full body workouts with more of the targeted muscle group that day. I go to school, I leave the house at 7:20am every morning, I wake up...

risky327‎, 04-30-2016 07:53 AM
04-30-2016, 07:53 AM Go to last post
0 65

does serious mass cause acne?

Im certain the number of spots have increased siginificantly since i have been taking serious mass.. not only the amount but also their size my recent spots are really noticeable, my diet consists of 1 scoop of serious mass and then milk,cereal,complex carbs and meat and some veg.

Whitefox999‎, 04-30-2016 05:42 AM
04-30-2016, 07:21 AM Go to last post
2 102

New to bodybuilding; bulk with high fat lower carb

Hi all, I'm new to bodybuilding, and I was hoping someone could help me out with something. I'm 6'5, 185 lbs. I've gained about 10 lbs in the last couple months, I don't know how much has been fat and how much muscle, probably a bit of both. I want to bulk until I hit 200 and then cut down. This...

Johnjay123454‎, 04-29-2016 10:21 PM
04-30-2016, 07:14 AM Go to last post
3 172

Food Faceoff Best Grilled Cheeses Semis

Below are 12 types of grilled cheese sandwiches. Pick up to 3 to go to the finals. Avocado Grilled Cheese Mac n Cheese Grilled Cheese French Onion Grilled Cheese Funky Monkey Grilled Cheese Doughnut Grilled Cheese Shrimp Grilled Cheese

SuperHippo‎, 04-29-2016 02:03 PM
04-30-2016, 06:22 AM Go to last post
13 3,019


Hi i am working out my Macros for bulking and i seem to be getting a different answer each time.I have used a calculator on,My fitness pal & Ive calculated it myself and i get a different number each time.I weigh 140 lbs,Height ft 5.8 and i am 15% body fat. I want to bulk up...

MikeTrix86‎, 04-30-2016 04:33 AM
04-30-2016, 05:08 AM Go to last post
3 155

Talking Anyone else addicted to quest bars or is it just me lol???

I tend to buy them one by one because I know if I buy a box they will be gone in about 4 days lol.

allenfludd1987‎, 04-28-2016 02:25 PM
2 Pages
1 2
04-30-2016, 04:01 AM Go to last post
54 3,661

Recomping deficit or maintain?

Is there any different in muscle gain while re comping at a small deficit and loosing weight slowing compared to maintaining the same weight while dropping body fat and gaining lbm?

jox43w‎, 04-30-2016 02:17 AM
04-30-2016, 02:56 AM Go to last post
1 153

Is it okay to just track protein and calories?

Please answer

superExtreme1‎, 04-29-2016 02:01 PM
04-30-2016, 02:03 AM Go to last post
6 3,062

Protein from meats vs carbs minimum

How much grams of protein should come directly from high protein sources like meats and eggs? I cant afford to eat 2-3 chicken breasts a day so i count my protein from carbohydrates like rice and vegetables as well. I'd just like to know whats the minimum i should aim for when getting my protein...

hopla‎, 04-29-2016 10:30 PM
04-30-2016, 01:31 AM Go to last post
9 237

Exclamation Looking for opinions on starting my bulk!

Hey everyone! I am fairly new to serious lifting schedules, and dieting. I have lifted for a couple years but only over the past 3 1/2 months have I remained extremely strict and not skipped. I have also done the same with my diet, only having 5 or 6 cheat MEALS over the course of 3 1/2 months and...

SirLuckey‎, 04-29-2016 07:13 PM
04-29-2016, 09:08 PM Go to last post
1 112

Calorie dense foods? (will rep good answers)

So i'm 16 and i have to get in 3500 calories a day when bulking. What can i eat to get this many calories in? Curently taking 2 mass gainers a day,100g of peanuts, 2 cups of Yoghurt with some cereals but all that ends up at bout 2000 calories.. Then i eat moms food which is usually 300-400 calories...

Cruceuz‎, 04-29-2016 07:21 AM
04-29-2016, 09:06 PM Go to last post
21 1,139

Macronutrients Help

Age: 17 years old. Height: 5'8" Weight: 150lbs Goal: Gain 0.5 lbs per week. Macronutrients: Calories: ~3000 (2995) Protein: 205g (820 cals) Fat: 75g (675 cals) Carbohydrates: 375g (1500 cals)

Nationals7331‎, 04-28-2016 06:28 PM
04-29-2016, 05:23 PM Go to last post
11 1,261

is this too much?

right now im 6'3'' weight 168 doing push pull legs x2 3 strength 3 hypertrophy. i was wondering if 3k is too much? 185 protein, 85 fat, rest carbs. i havent tracked calories i just ate till full but i want to give this a go. im sedentary outside the gym just lift heavy 6 days a week

cerealforcarbs‎, 04-29-2016 02:48 PM
04-29-2016, 03:08 PM Go to last post
4 2,012

Question Cutting for the first time - help

Iv been lifting for at least 5 years on and off so im not complete noob when it comes to exercises and workout plans. But when it comes to meal plans, nutrition and cutting (im great at bulking tho) im absolute beginner. So im about to try a 1 month cut soon - iv never done it before and although...

Gle7‎, 04-29-2016 04:55 AM
04-29-2016, 02:14 PM Go to last post
14 4,036

Unhappy is 1600 calories catabolic?

I'm currently 78kg (170lbs), and since november last year i have been on a 1600-1700 calorie cut when my weight was 95kg (205lbs). i had stopped weight lifting for approximately two years and restarted about two months ago. Bodyfat done with calipers are estimated at 18%bf currently, for what it is...

lzer00nel‎, 04-29-2016 06:57 AM
04-29-2016, 01:27 PM Go to last post
3 1,317

Food Faceoff Best Grilled Cheeses 4

Below are 12 types of grilled cheese sandwiches. Pick up to 3. Avocado Pomgrenate Grilled Cheese Cheesecake Grilled Cheese Lavender Ricotta and Blackberry Grilled Cheese Roasted Red Bell Pepper Grilled Cheese Beer Soaked Grilled Cheese Honey Basil Grilled Cheese Ciabatta Grapes...

SuperHippo‎, 04-28-2016 01:51 PM
04-29-2016, 01:04 PM Go to last post
17 1,962

Lost weight but muscle also..advice please

Hi, first time post here.. Since the start of the year I have been visiting the gym 3 times a week lifting weights and then doing cardio. As a result I have lost 11kg in weight and 1kg of this loss is muscle (according to my gym fat percentage weight machine). Height: 5 foot 8inch Weight:...

Paul1878‎, 04-28-2016 09:18 AM
04-29-2016, 01:01 PM Go to last post
15 1,601

Question So lost...

I'm 240lbs and really wanting to lose weight, I have no clue what macros are or even what nutrition plan to follow, im needing some serious help. I tried the whole 30 plan to lose weight and that helped but its not something I can do forever.

spdavies‎, 04-29-2016 08:13 AM
04-29-2016, 12:12 PM Go to last post
2 1,204

Is 16/8 intermittent fasting better for fat loss than just eating whenever?

I have been looking into this for a couple days now and haven't come across info that answers the question in the title. I do understand the other benefits that come along with IF. I don't get how short fasts can make a difference. I mean a deficit is a deficit, why does timing matter? With...

Brozef‎, 04-23-2016 03:04 PM
04-29-2016, 12:05 PM Go to last post
12 573

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