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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Smile What should be the dietary choices to raise the level of HDL Chelesterol?

How can I boost the level of HDL Cholesterol, which food items should I include in my daily diet to keep the level of good cholesterol under control?? Please give me some advice !!

Andrewgrants‎, 05-27-2016 09:38 PM
2 111

Food Faceoff Little Debbie Products Semis

Below are 21 Little Debbie Products. Pick up to 6 to go to the finals. Apple Danish Chocolate Chip Snack Cakes Double Chocolate Muffins Fall Brownies Jelly Creme Pies Chocolate Cupcakes Chocolate Chip Creme Pies

SuperHippo‎, 05-27-2016 01:13 PM
05-28-2016, 04:51 AM Go to last post
14 2,846

Macro Training Help

So, I'm starting my new diet I'm 180lbs at about 12% body fat and I'm wanting to build muscle mass. So i opted to use macro training at 40% carbs, 30% protein and 30% fat, is this ideal? also, when trying to write up my diet plans, im finding it really hard to hit these goals, has anyone got...

Jholder95‎, 05-28-2016 03:22 AM
05-28-2016, 04:09 AM Go to last post
1 1,870

Question should I double my caloric intake?

Trying to put on some mass but my job makes it pretty difficult. Eating 3000 healthy calories is fine but I basically burn all of that off during my shift. Averaging 2700 calories to be precise. It's a fast paced ten hour shift in a warehouse as a freight handler. I started this job weighing 195....

sagacitymixer‎, 05-28-2016 12:35 AM
05-28-2016, 03:21 AM Go to last post
3 112

Spirulina vs Protein powder

Hey, I'm pretty new to weight lifting and I have a question to ask (Please excuse me if I'm in the wrong section) I'm pretty much a twig and I weigh around 110lbs. I'm female and I'm looking to pack on some muscle. I just started hitting the gym about 2 weeks ago, and I'm only seeing slight...

MoonJaw‎, 05-28-2016 12:58 AM
05-28-2016, 03:18 AM Go to last post
4 137

Idea for faster glycogen restoration after 15h fasting

After 15 hours of fasting I will have only 3 hours to start my gym. Sure the glycogen storage will fully deplated. What are your suggestions to restore maximum glycogen storage during 3 hours? How much carbs shall I have? What is best carbs if source in such short time? Is it better to have...

arabhw‎, 05-27-2016 06:03 AM
05-28-2016, 02:25 AM Go to last post
14 275

Dr says too much protein is damaging my kidney?

Hi All Been eating a lot of protein and fats lately as part of my keto diet. I would say im eating around 15-160 grams of protein a day I got a blood test done and returned results for the Renal Function Test as follows: Urea: 9.4 mmol?L (normal Range: 3.2 - 7.7) Creatinine: 152 umol/L...

Ameeno87‎, 05-19-2016 12:37 AM
2 Pages
1 2
05-27-2016, 11:24 PM Go to last post
30 935

Wheat & Dairy

I have good reasons that these food groups are causing me all kinds of issues.. Would would I need to do if I was to rid these both out of my diet? Would I lack any particular vitamin/mineral etc I just want to make sure so I then don't start to have other issues Thanks in advance

jackcarter372‎, 05-27-2016 08:14 AM
12 2,812

are my calories fine?

So I am currently cutting, and while planning my meal for today, and I see that it sums up to 2230 calories, with 161g protein (25%) 175g fat ( 61%) and 91g carbs (14%). I am 5'9 and 160 pounds at about 11-12% bodyfat. The fat intake seems to be very high, but would it matter as long as my protein...

masterfizz‎, 05-14-2016 10:31 AM
05-27-2016, 08:17 PM Go to last post
3 1,289

Unhappy Looking for advice

this probably isnt the place to post this, but i was looking to be sent in the right direction regarding my weight issues.. basically since i was like 12 ive been overweight.. when i was 16 i went on atkins and lost 90lbs, stacked it back on, 18 lost the weight again, packed it back on around 23 i...

ryanb898‎, 05-27-2016 06:41 AM
05-27-2016, 06:46 PM Go to last post
4 205

Ending a Cut

what's the best way to ease back into a bulk after finishing cutting? i ended at ~2000 calories and my plan was to add 100 calories each week. planning on bumping up to 2200 next week and so forth until i find out what my actual maintenance is, then stay 200-300 above that. i lean bulked that way...

McLarenGTR‎, 05-27-2016 04:11 PM
05-27-2016, 05:36 PM Go to last post
3 174

Nutrition for Strength Training - Carbs, Fat, Protein

Hi all, So back in February I started on "Body Beast" and used their nutrition calculator. Despite pretty hard workouts, I gained 10 - 15 lbs over the next several months. Since I am trying to learn how to workout for health/strength, and so I can have healthy habits for the rest of my life, I...

synta7‎, 05-27-2016 02:43 PM
05-27-2016, 05:34 PM Go to last post
3 147

Is this true? Can you lose bodyfat and build muscle using this method?

Researching some stuff about losing fat and gaining muscle and I came across Intermittent fasting, calorie and carb cycling. I would post the link but unfortunately it doesn't allow me to. "You could organize your eating routine to have a calorie surplus on the days you train (i.e. gain muscle)...

GrinderFinder‎, 05-27-2016 01:19 PM
05-27-2016, 04:41 PM Go to last post
3 204

Calories in vs calories out?

Can you eat a slice of cake every once in awhile if you can fit it in your daily caloric intake? Let's say I ate 1900 calories with my regular diet and one day every month or 2 I still eat 1900 calories but 350 of those are a slice of cake. Does it make a difference fat loss wise? Obviously my...

jnorthrup15‎, 05-18-2016 04:02 PM
05-27-2016, 04:31 PM Go to last post
15 566

Can't stomach dry chicken anymore

Hey guys Very new to the site and my road to being a muscly stud thinghy hahaha. So I have a trainer...and he is good...but the diet/eating plan he gave me contains WAY TO MUCH chicken to handle in the plain way. He said I am not allowed to use sauces, but without sauces/ flavor I just...

AJB27‎, 05-26-2016 06:53 AM
05-27-2016, 04:04 PM Go to last post
22 5,447

Smile What are your calories and macros?

From Japan here! So I posted on this forum before that I was cutting at around 1800-1900 calories and doing about an hour of cardio everyday. My work also has me standing and constantly moving all day for 8 hours so my energy expenditure is very high. (Which I did not consider) Started...

kojimon‎, 05-26-2016 05:33 AM
2 Pages
1 2
05-27-2016, 03:05 PM Go to last post
33 4,039

Exclamation Need some help :)

Hi, I am 92Kg and i am over weight, I go to gym 4 times a weak, I read that protein is important to take to lose weight and gain muscle,also i am trying to cut. I browsed the web and it said to take about 1.2g of protein per 1Lbs. So 92Ks = 203Lbs and i should take 243,6g of protein. My diet is-...

Mehhu‎, 05-27-2016 05:37 AM
05-27-2016, 11:28 AM Go to last post
3 125

suggestions about my diet

Hi, kinda new around here. I have a question regarding my diet, i've made my self a new meal plan and I would like to have some suggestions and thoughts about it. Some info: I'm 24 years old, my height is 183cm(6') and I weight 99kg. about 4 years ago I weight the same and I took a good...

RapidSB‎, 05-19-2016 01:52 AM
05-27-2016, 11:28 AM Go to last post
12 3,763

Post I need help on running a cutting diet!

Hey BB Forum! I'm Damian, I'm 18 years old and have been bulking for about a year now. I've gained a great amount of strength along with a good amount of fat. I've read online on "How to cut" I learned a lot about meal timing, protein, consuming more healthy fats, etc. I'm planning to run a keto...

sjxshxrks‎, 05-25-2016 10:24 PM
05-27-2016, 11:05 AM Go to last post
7 652

How do you properly track a lean bulk?

Seems getitng past the day to day noise is tough when lean bulking. I'm using a 7 day moving average and even that seems to stall or go backwards, and then resume course after 2 weeks. Only thing I can think of is to change it to 14 or even 21 days to smooth it out even more. Is there a better...

AD1985‎, 05-27-2016 09:04 AM
05-27-2016, 10:45 AM Go to last post
9 214

Eating less, exercising more, but no decrease in weight????

I am 36 years old male, have been working out for the last 7+ years. Over this period my muscle mass has increased significantly but am not satisfied as my build still lacks definition and I know significant work is still required. In 2009 I used to weigh 150lbs and now as of today I am at 207lbs....

curioususer1‎, 05-25-2016 07:39 PM
05-27-2016, 09:03 AM Go to last post
8 353

Macro Splits

5'7' 147.3 pounds 18 years old 5 days of working out Trying to bulk at a surplus of 1 lb/week TDEE came as 2545 What should my Fat/Carb/Protein intake be?

Kenshin97‎, 05-27-2016 06:33 AM
05-27-2016, 07:13 AM Go to last post
2 171

Food Faceoff Little Debbie Products 4

Below are 16 Little Debbie Products. Pick up to 4. Cranberry Orange Muffins Cosmic Brownies Cocoa Cremes Cloud Cake Donut Sticks Devil Squares Crunch Donuts Apple Oatmeal Pies

SuperHippo‎, 05-26-2016 01:46 PM
05-27-2016, 07:10 AM Go to last post
16 3,136

How Many Grams Of Protein in Chicken Breast

Question is as above. If your average chicken breast (one breast) how much protein is there & how much does it typically weigh? I read somewhere it had only 12 grams of protein but I thought it would have way more then that.

99luftballons‎, 03-18-2006 08:15 PM
2 Pages
1 2
05-27-2016, 05:23 AM Go to last post
36 531,541

New to macros

I'm thinking of giving the whole counting macros a try. I have an idea of what my macros will be. I'm just wondering if there is some where I can find sample diets or do people just figure it out on their own using their numbers?

Rob71008‎, 05-26-2016 05:42 PM
05-27-2016, 05:21 AM Go to last post
5 156

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