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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Do you eat for volume or taste?

I personally don't crave foods, just feeling full lol

sonnydfrizzy‎, Yesterday 04:57 PM
19 3,323

Questions about starting meal prep.

Hi, guys! I'm thinking of starting meal prep for myself, I've never done it before and I don't know where to start. Here's something I don't understand, how do I calculate how much I should consume in every meal that's enough and stuff? I'm 26, 70kg and I kinda wanna stay this way for now to...

theprojectzero‎, Today 12:00 AM
0 110

Leucine Threshold

Layne Norton's Article - This article would suggest that 27g of whey protein is enough to hit Leucine's threshold. Does this suggest that it is pointless - or, rather, undesirable - to consume MORE than 27g of protein in one sitting? ...

jdl22‎, Yesterday 10:20 PM
Yesterday, 11:28 PM Go to last post
6 573

Where to start??

Hi, I have been dieting few months now and went on holiday the last week and literally have just ate and drank as much crap as i wanted. I was pretty lean before i went and i am still reasonably lean and weights not changed but do feel like i've got a lot more fat around the mid section. My...

benwilkinson9‎, Yesterday 09:45 AM
Yesterday, 11:26 PM Go to last post
1 94

Arrow Honey+Lemon Green Tea Lose Muscle?

I drink Honey Lemon Green Tea 4 Days a week. My goal is to lose fat and gain lean muscle. Is it good to drink this tea? I know this tea if very good for health & also boosts the metabolism, But I don't know does it makes the muscle lose or not? Let me know if does it have any bad effects on...

FrescoEnjamul‎, 08-29-2015 10:08 PM
Yesterday, 10:55 PM Go to last post
15 1,886

Tea/Coffee (Caffeine) Makes the skin dark?

Some research and websites says- Tea/Coffee & caffeine does the skin dark and dull. And some other research says it doesn't! But what is the real behind it? Is Tea of coffee really makes the skin dark? Or not?

FrescoEnjamul‎, Yesterday 05:33 AM
Yesterday, 10:53 PM Go to last post
8 7,177

Do Macros Matter for Fat Loss?

I have heard many times that it's just calories in vs calories out for fat loss, however to me a diet with 80% protein or fat would be much more efficient than a diet consisting of 80% carbs. Thoughts?

HeyItsMeBB‎, Yesterday 09:44 PM
Yesterday, 10:44 PM Go to last post
8 99

Can you still loose body fat eating unhealthy.

For example i hear people say fat in foods does not cause fat gain only if you eat at a relly high surplus will it cause fat gain. So my question is if you eat a 200 calorie surplus of doughnuts and candy can you build muscle? also if you maintain your weight in calories eating cake and brownies do...

bushidogainer‎, Yesterday 08:13 PM
9 123

Chipotle sued for using gmos after saying its menu is gmo-free

CHIPOTLE SUED FOR USING GMOS AFTER SAYING ITS MENU IS GMO-FREE In April, Chipotle announced that it was removing all genetically modified ingredients from its menu. But now, a San...

The Solution‎, Yesterday 05:18 PM
7 143

how long will it take to get to 10 percent body fat

im currently 511 175-180 pounds 16.5 percent body fat and ive been cutting for 1 week now and Ive dropped some weight hard to pinpoint an exact amount but the scale has gone down some. Anyways i eat super lean I stick to mainly rice chicken, tuna sweet potato, and low calorie high protien vegan...

bushidogainer‎, 08-19-2015 10:31 PM
Yesterday, 09:53 PM Go to last post
23 555

What's my deal with carbs? Approaching diabetes?

For the past year or two I have been in this terrible cycle of feeling dehydrated/thirsty, drinking water, and pissing all the time. It is worst at night and gets worse as it approaches morning. If I drink water, I'm pissing every hour. If I don't drink water, I'm pissing every hour but start...

oso0690‎, Yesterday 04:04 PM
Yesterday, 09:09 PM Go to last post
8 144

Thumbs up Sludge Eating Now / Favorite Protein Concoction Pt. 2

Welcome to the Sludge Eating Now / Favorite Protein Concoction Thread Previous Thread: Some Rules or Suggestions -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used

The Solution‎, 05-21-2014 05:05 PM
52 Pages
1 2 3 4 5 ... 52
Yesterday, 06:42 PM Go to last post
1,534 195,158

nutrition when injured

Hello guys, I am doing lean body 12 week program but in the end of week 2 I injured my lower back while doing a deadlift and I think Ill be off gym for a month. I am 180cm and 100kg 36% of fat. So far I was eating around 200g of protein and 300g of carbs, but now I will be without excersise so I...

Ljuba666‎, Yesterday 03:30 PM
Yesterday, 06:15 PM Go to last post
1 77

Question 4,000

How everybody doing? Summers coming to an end :( Thinking about jumping my current 2,500 cal diet up to 4,000 for some gain. I'm 5'4, 23, and currently 125lbs Any tips? Suggestions? Criticism?

GoushyMane92‎, Yesterday 05:22 PM
Yesterday, 05:40 PM Go to last post
2 95

A (bulk) diet on college budget?

Is there a thread anywhere that has some info about diet and stuff like that with college folks? Like how to get the proper food in for a cheap price. I sometimes feel hungry even after eating a meal ( which consists of white rice and beans ). tyvm mates

Azuro‎, Yesterday 01:11 PM
Yesterday, 03:21 PM Go to last post
1 90

Help with work nutrition

Hey folks I'm a new member try to lose weight. I'm 5'11 255lb, big belly. I'm a boilermaker which mean when I'm on a job it's 7 days a week/12 hours a day until the job is done. It's a strenuous job and I need to match a good diet with it to see maximum results. It's almost like doing cardio for 12...

Jbrady5556‎, Yesterday 03:20 PM
Yesterday, 03:20 PM Go to last post
0 70

Microwaving oats mixed with milk and whey protein... ok???

I make oatmeal with protein powder in my microwave. Will the heat alter the properties of my protein in a way that its results may not be optimal anymore?

TheMindMadness‎, Yesterday 02:40 PM
Yesterday, 03:19 PM Go to last post
3 101

Someone Help Me PLEASE!

I've been trying to get big since who knows when. I keep talking about it. This **** isn't making sense. Please help! What is the difference between muscle and fat? Like 1lb muscle vs 1lb fat? How do I get 1lb muscle?

slimen232‎, 08-30-2015 04:48 PM
Yesterday, 03:09 PM Go to last post
12 200

help with eating

I made a post another time about how to eat but no one gave me a clear answer.. all i want to know is how i should eat for maximum muscle gain. I'm not trying to lose weight just maintain because i gain weight easy i guess. I can easily eat 3000 calories or more a day and i have like no muscle. I'm...

NoL1‎, 08-26-2015 04:21 PM
Yesterday, 03:08 PM Go to last post
9 4,171

Arrow How many eggs do you eat each day??

not sure if this question was asked before. lets see how many eggs everyone eats each day. i have 3 whole eggs! lets go go go goooo!!

\J/‎, 05-06-2008 06:28 AM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 12:39 PM Go to last post
391 165,154

Shopping List (need some feedback)

Hello everyone! I've been working on my job and the next month i will get paid, so i will finally get to buy clean foods every month. My first goal is to lose fat (i have lower damn stubborn fat as you can see in my avi), i started my journey 4 months now. So... In my country, healthy or "clean"...

aguilarbrenda‎, 08-30-2015 10:05 AM
Yesterday, 11:25 AM Go to last post
8 6,029

Protein shake?

Hey guys, so I just turned 20 and needed some advice on which protein shakes I can use to gain muscle and get big. I'm 6'1" , weighing 67 kgs. Yes I'm underweight but I really want to change this. I could provide pictures and further stats if required. Also, I am pretty much a no meat eater,...

krishkapoor‎, 08-30-2015 01:26 PM
Yesterday, 11:16 AM Go to last post
12 251

Bulking during IF to stay as lean as possible?

Hey everyone. I'm currently doing my first cut ever using intermittent fasting along with a healthy diet. Things are going somewhat well with it but I pondered the question of staying lean on a bulk. Do you guys think IF is a good way to stay lean while bulking? This is provided that you eat a...

laxman91‎, Yesterday 09:21 AM
Yesterday, 11:09 AM Go to last post
5 121

how to correctly measure oil used in deep fried food

So my girl friend is cooking me a deep fried fish.. she emptied like 1/5 of 500 ml (the meal is going to be for 8 people) bottle to deep fry the fish. But once its finished frying there is plenty of oil left un-absorbed so how do you actually build this into a MFP recipe? do you just log the 100ml...

am777‎, Yesterday 09:56 AM
Yesterday, 10:54 AM Go to last post
3 141

Question about my macros?

Alright fellas, Im 6'1 252lbs 33 yrs old.. does my macros look about right? My goal is to be lean and try to be as strong as possible. But trying to weigh around 230 lbs.... Cal-3200 Fats-75g Carbs-338g Protein-250g

RyanG415‎, Yesterday 09:38 AM
Yesterday, 10:19 AM Go to last post
4 4,634

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