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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Question Minimum amount of fat per day???

What is the minimum amount of fat I should be taking in a day? I am 6ft tall, 227 lbs, 22 years old, male. Thanks in advance guys

TheWhiteWizard1‎, 12-16-2014 06:12 PM
1 134

Did anyone follow Kris Gethin's 12 week training?

I just wanted some clarification on the nutrition side of things, I didn't really understand. I'm aware of the eating every 2-3 hours and the foods to buy. But when it comes to the meals im unsure about amount of carbs and fats that should be ingested. I know about a gram of protein for every pound...

TKerby91‎, 05-22-2011 11:32 AM
3 Pages
1 2 3
12-16-2014, 05:19 PM Go to last post
69 5,388

Hello forum, I have a few questions if anyone is willing to answer...

Hey everyone, I'm a bit of a newcomer to this site and I guess you could say I'm a bit of a newcomer to fitness/nutrition as well. After looking through some of the threads I figured I would ask some of my more specific questions in my own. I won't give you my whole background in a nutrition...

Pgord3‎, 12-15-2014 08:24 PM
12-16-2014, 05:17 PM Go to last post
3 1,944

Meal plan PLEASE

Hey all, i know this is just one of thousands of threads in regards to bulking, but i need some help. I'm a 6"4, 160 lb naturally thin, 24 years old , that works in an office. I need help stocking my shelf at work and making a plan so it can be quick to make but also packed full of the proper...

AmericanMan50‎, 12-16-2014 04:51 PM
12-16-2014, 05:01 PM Go to last post
1 133

Protein Fluff/Sludge Recipe?

I looked through the sticky recipes, but didn't really wanna go through 150 pages just to find a fluff recipe. Anyways, I've been trying to make fluff and sludge, but have had a hard time getting either one to turn out well. If anyone has a go-to recipe they use it would be greatly appreciated....

bobdog521‎, 12-16-2014 04:48 PM
12-16-2014, 04:48 PM Go to last post
0 109

Supplements what really should i take. cutting phase 1 year gym / eating well.

Hi guys quick run down about me. im 24 81.5kgs 6ft tall diet is good and pushing around 4-5 times a week with plenty of walking in there. obviously whey protein is a givin i also take pre workout ( assault pharm at the moment ) thought id give that a go and fish oil. about 3-4 caps a day. ...

xlncuh‎, 12-16-2014 03:18 PM
12-16-2014, 04:32 PM Go to last post
5 161

Question Going shopping.. need bulking meal ideas.

So I have a hard time gaining weight which means I need to eat a lot (and I am very hungry most of the time). Also, when I do tend a eat a lot I feel like I am gaining too much fat around the stomach area. I was thinking a high protein and low fat diet might help. Can anyone give me some...

LegendArises‎, 12-16-2014 03:55 PM
12-16-2014, 04:21 PM Go to last post
2 164

calories counts for recipes on this website

Hey everyone, First time poster. Do you all find the calorie and macronutrient counts for recipes on this site fairly accurate? For example, I saw a recipe for a single serving of a pudding-skim milk-whey powder concoction that called for 2 cup of skim milk IIRC. Calorie count was listed as...

rotsbu‎, 12-16-2014 03:32 PM
12-16-2014, 04:20 PM Go to last post
5 210

Do you BEEF-up with BEEF? Where's YOUR BEEF?

Do you have a beef with beef? or do you love the stuff? Personally, I have been eating so much chicken without really considering alternatives, other than a steak here or there or some tuna. It gets boring. Anyway, yesterday I cooked up a couple kilos of extra lean ground beef seasoned with...

jdiz86‎, 12-16-2014 02:12 PM
18 420

Smile I'm 17, should i start counting macros (Either for bulking or cutting)?

I've been reading about this subject, and i really don't know. Some people say i should, other say i shouldn't and wait till i stop growing. I just want an honest opinion. Thanks :)

SDdor97‎, 12-16-2014 02:40 PM
12-16-2014, 02:57 PM Go to last post
2 138

Thoughts on strength plan

curious as to how y'all feel about this lifting plan. I personally do not feel that it is optimal. This is my offseason lift. Keep in mind I am a D1 baseball player so this was designed by our strength and conditioning coach.

XinApoK‎, 12-16-2014 02:44 PM
1 112

Mug cake fail - over and over again

Ok so not a big "posting" person but need some help Seems the basic protein brownie/mug cake recipe calls for 1 scoop whey 1-3 tbsp cocoa 1/4-1/2 tsp baking powder Enough liquid to form a paste Microwave for 30-60 seconds. I see pictures of these successful cakes and it blows my mind....

tskeltonpga‎, 12-15-2014 05:58 PM
12-16-2014, 02:06 PM Go to last post
8 2,004

Seem to Gain Fat or Nothing at All

Ok, background infor just to help out with responses. I am 6' tall 192 -194lbs I started lifting in 10' didn't take dieting serious until 13'. I was 172 to start in 10' and 174 in 13' but looked nothing like I once had. I dropped some fat and put in the newbie muscle. That stalled though last year...

magicbumm328‎, 12-05-2014 05:35 PM
12-16-2014, 01:44 PM Go to last post
7 489


I need some really high carb foods, or recipies for a very high carb meal. Struggling to put on weight. Thanks in advance for any help.

Tombsy94‎, 12-16-2014 12:49 PM
12-16-2014, 01:40 PM Go to last post
7 264

Ectomorph gaining abdominal fat

I'm 16 years old, 127 lbs, 5' 7", male and an ectomorph. I began actually working out around August which is when I started Insanity. After all 60 days of Insanity, I gained around 9 lbs from 112 lbs to 122 lbs. Since then, I've just started to go to the gym (Planet Fitness, yeah ik it sucks w/e)....

Mshehadeh16‎, 12-10-2014 07:39 PM
12-16-2014, 12:30 PM Go to last post
3 224

Is it really necessary to ever stop bulking? (in my situation at least)

I started lifting regularly exactly a year ago (started at 138 lbs now I'm at 166 lbs). It's pretty hard for me to gain weight and eat a lot, so the bulk has been a bit of a challenge. The thing is, I made great gains with very minimal fat gain, so isn't it safe for me to just continue on a bulk...

jjasd‎, 12-15-2014 11:25 AM
12-16-2014, 12:21 PM Go to last post
18 577

Adding protein powder to brownie mix

I've been looking at the protein bar recipes, but wouldn't it be easier to just add whey protein to a cake batter or brownie mix? Does any one just add there protein powder to a shop bought brownie mix then bake it?

con95‎, 02-06-2013 03:45 AM
12-16-2014, 11:53 AM Go to last post
10 6,957

Question Greek Yoghurt

Hello, Is greek yoghurt mostly casein? No I don't ask this because I want to take it before bed, which is also fine. But I want to know it, because mixing whey with casein is a pretty good idea. So yeah, no need to shout "You moron u no need casein before sleep. 'rekt!" Thanks!

HighCat‎, 12-15-2014 09:30 AM
12-16-2014, 11:49 AM Go to last post
16 3,725

feedback on my diet

hey guys i'm ramon i don't know english very well so i'm sorry for my any grammatical errors i would want to lose fats but not muscles height 170cm weight 85kg age 21 bf 20% bmr 1800cal tdee 2300cal

K0K41N3‎, 12-16-2014 10:40 AM
12-16-2014, 11:27 AM Go to last post
12 1,200

Website for calculating total calories

Hi guys , I usually cook for myself but today im having one of my mothers meals and it consists of these small dough balls and i need to track it on MFP however its not listed on the database. On the package website it gives information PER gram. Im consuming 1/4 cup dry which would yield about...

danaxsa‎, 12-16-2014 07:18 AM
12-16-2014, 11:21 AM Go to last post
6 1,138

Need HELP on macros!

Could you guys tell me how much fats, and carbs I need to gain muscle mass? I'm 15 been working out for 2 months, and weigh 122 currently get 120-130 grams of protein a day eat 2750 calories a day but sometimes only get 2300 I also go to the gym 5x a week Monday -Chest & Triceps, Tuesday- Biceps &...

maxaintyou‎, 12-16-2014 10:36 AM
12-16-2014, 10:46 AM Go to last post
2 1,150

Feedback on diet plan please?

Goal is pretty tame. Just want to cut from 20% body fat to 12-14%. Nothing ridiculous. 5'9 and 185lbs. Workout regularly (as soon as finals are over.) NUTRITION MACROS: Total Calories—2078kcal Current Diet -- 192 Carbs (37 FIBER) 158 Protein, 71g FAT TOTAL: Breakfast 1: 570kcal –...

seafgull‎, 12-16-2014 12:07 AM
12-16-2014, 10:04 AM Go to last post
8 199

Question Can too many carbs make you tired?

I think might diet is making me excessively tiired, but I can't figure out what it is. I consume A LOT of carbs (rice, lentils, sometimes potatos, oatmeals) in a day. Could this make me tired? What about lack of fats?

Moxlz100‎, 12-15-2014 04:23 AM
12-16-2014, 09:25 AM Go to last post
19 2,835

Is Rice and Pasta supposed to make you heavier?

I just recently came off a cut diet and now starting to carb cycle. I notice when I eat rice or pasta with dinner and jump on the scale the next morning and I'm about two pounds heavier. Is this something with the digestion process? Is it possibly water retention to break down the grains? ...

boslamr‎, 12-16-2014 08:39 AM
12-16-2014, 09:22 AM Go to last post
5 1,428

Sweet potato nutrition facts .. confused

Hi guys I recently started weighing and tracking my meals however i find it hard to quite get the nutrition facts of a sweet potato.. the ones i pick up at the store i usually hand pick them the smallest from the batch. However when i weighed one of them today it came to about 214 grams which...

saraxxsa‎, 12-14-2014 05:45 PM
12-16-2014, 08:56 AM Go to last post
11 414

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