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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Eating after workout.

I eat 1 hour before working out.. I work out for 2 hours.. Whenever i eat a small portion of food i dont lose any weight... Im just wondering if im supposed to eat after

Hababalu‎, Yesterday 10:05 AM
Yesterday, 07:43 PM Go to last post
3 210

Weight loss and a healthy diet

I'm trying to burn fat and build lean muscle on 2,000 calories a day I'm about 10 pounds overweight and want to slim down but gain muscle at the same time. I plan on started p90x and follow a diet I made myself which I will post below. Plz help me with my diet plan. Breakfat:3 egg whites 1 cup of...

FatToFit123‎, Yesterday 05:11 PM
Yesterday, 07:38 PM Go to last post
2 149

Designing Diet to Count Calories

I'm a big fan of the IIFYM diet. I've used it in the past to splendid results. I managed to put on 15lbs of lean muscle before losing it due to an injury sustained when a lady drifted in to my lane and hit me head on. I want to get back on this system. In the past, I have attempted multiple...

WaNtEdAmErIcAn‎, Yesterday 07:02 PM
Yesterday, 07:25 PM Go to last post
1 95

Always hungry

Hello. I have a question, and I hope it doesn't sound ignorant. I'm 27, 5'2, and 133 lbs. I've been trying to lose weight, and have been successful so far. My problem is, is that I'm always hungry. Sometimes less than 30 min after I've eaten. Obviously I could eat more since I am losing weight, but...

Jenapowell‎, Yesterday 06:43 PM
Yesterday, 06:54 PM Go to last post
1 118

Sodium vs. Chloride difference

What is the difference? What does Sodium do and what does Chloride do to the body? Which one is bad

Fukingsikkbruh‎, Yesterday 03:21 PM
Yesterday, 06:29 PM Go to last post
9 159

Thoughts on this diet?

~140 lbs, 5'4'', exercise 4-5 days a week (lifting and some HIIT). 1500 calories 113g of carbs 58g of fat 131g of protein

SpecterRoss‎, Yesterday 05:48 PM
Yesterday, 06:16 PM Go to last post
1 109

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

acg67‎, 08-12-2013 04:45 PM
291 Pages
1 2 3 4 5 ... 291
Yesterday, 05:33 PM Go to last post
8,710 945,807

Unhappy 3 month bulk. NO muscle gain, ONLY fat... Help!

3 months ago I went and got a professional body composition scan. I believe it's some sort of xray or something but it spits out muscle mass, bone mass / density, and fat mass within a high degree of accuracy. Based on my muscle mass ~135lbs my BMR is 1700cal and with daily activities, workout etc...

eswift1983‎, 05-18-2015 07:23 PM
Yesterday, 04:52 PM Go to last post
13 519

Need a Review of My Macro/Calorie Plan

I'm a new user and looking for some advice to make sure Iím nailing the diet fundamentals before I venture into bodybuilding. Iíve read all the stickied threads and FAQs on BB along with a number of online calculators and articles and feel that I have a pretty good handle on how to proceed but Iím...

93confirmed‎, 05-26-2015 11:20 AM
Yesterday, 03:21 PM Go to last post
4 212

How many calories for a bulk?

Was eating around 2900/3000 calories but stopped gaining weight and now I'm thinking of bumping it up to 3500 is this too much would 3300 be better to reduce fat gains???

Peter758‎, 05-25-2015 12:47 PM
Yesterday, 03:10 PM Go to last post
2 158

Cool Meal plan

I've been working out on and off for the past 4 years and have never taken my nutrition seriously. I know that eating eggs, plain chicken and seafood is a must buy I don't know what else to eat with my meals. If anybody has any advice on what I should be eating to get bigger, but also stay cut...

BenKnaak27‎, 05-26-2015 03:28 PM
Yesterday, 03:06 PM Go to last post
1 173

Macro Friendly Meals!

Hey guys! In this thread I'll be posting all of my YouTube recipe's for macro friendly meals I make every week. I hope you enjoy them, and they make dieting a little easier! Since the Super Bowl is only 1 week away I think the first recipe I post will be HIGH protein, low-fat/carbs, pizza!...

EZmacromeals‎, 01-25-2015 12:51 PM
2 Pages
1 2
Yesterday, 03:04 PM Go to last post
38 4,348

Great article on debunking organic foods

Not too science heavy for those who aren't in to that. Talks about organic vs traditional farming, pesticides and synthetic vs natural chemicals. Long read, but pretty well done. I only took issue with one thing, which is pretty good. I am, and have always been, a huge GMO supporter as well as...

rhadam‎, 05-24-2015 05:38 PM
Yesterday, 02:09 PM Go to last post
16 457

Warrior/getting back to it. Leangains diet advice

Hi All, First time post. Little background 31 198lb probably 30% bf. I haven't lifted for a few year (starting a family and letting everything take priority over healthy eating and lifting) now looking to try get back on the bike. My goal is to drop fat whilst maintaining what little muscle...

DaveCarbon‎, 05-25-2015 11:45 AM
Yesterday, 01:45 PM Go to last post
6 219

Meal Prep & Food Safety

How many days out do you generally pre cook/prep your meals. I see people posting pictures of their meal prep for an entire week, however after doing some research the FDA says cooked chicken should only be in the fridge 3-4 days. Obviously the FDA is very conservative on their suggested...

startstopping‎, Yesterday 08:54 AM
Yesterday, 12:24 PM Go to last post
3 150

Sore Muscles

Can sore muscles be a result of low glycogen levels if you've been working out? Because sometimes it seems like protein doesn't seem to relieve soreness at times.

doodyalur‎, Yesterday 11:34 AM
Yesterday, 12:01 PM Go to last post
2 150

Any good banana protein bar recipes?

I want to make some protein bars to bring with me to work. The only protein I have right now is Dymatize whey (banana). Anyone have any good recipes that won't be super hard or chewy?(I have braces) Thanks

Bclouth21‎, Yesterday 11:03 AM
Yesterday, 11:14 AM Go to last post
1 86

Is whole wheat bread a good protein source?

The bread I get has 4 grams of protein for every 60 calories. Each slice of bread has a total of 60 calories. Technically, according to the nutrition facts, this is much better than peanuts or hotdogs . This means that if most people consume 3,000 calories worth of bread, they would be...

JustinOsbo‎, 05-25-2015 11:14 PM
Yesterday, 11:11 AM Go to last post
24 546

Keto, GVT and Fat Burners...why isn't it working?

I am turning 27 and starting to feel pretty discouraged about my progress this year. I have always been able to get pretty big and build strength and muscle but always had trouble getting lean. I think the lowest i've ever been is 13-14%, never had a 6 pack. Can somebody please point out what I am...

StubbornBilly‎, 05-26-2015 08:01 PM
Yesterday, 11:10 AM Go to last post
6 161

Increased oxygen make for better workouts?

Wondering what all your thoughts are on about oxygen pills/supplements? Met a handful of bodybuilders at one of the gyms I go to, and saw them bring basically an aerosol can of oxygen that they used throughout their workout. I asked him about it and apparently the air we breathe is only 20% oxygen,...

aestheticera12‎, 05-26-2015 06:19 PM
Yesterday, 10:48 AM Go to last post
22 403

Post I make PROTEIN Recipes on YouTube and try them. Cals/recipes included

Posted in the MISC already but figured you guys might enjoy them as well with this being the nutrition section and all... My main channel is youtube.com/dhftns (with a bunch organized into 2 playlists) I've started making more meals as well. I post all of the calorie information/ingredients...

DHFTNS‎, 03-10-2013 11:07 AM
19 Pages
1 2 3 4 5 ... 19
559 38,626

Are my weekends killing my physique?

I'll post a similar thread in workout programs, ok so bench press in bulk was 345, I can still hit 315, dead was 365, can still hit 315, due to knee issues I can't squat heavy but leg press is around 8 plates, 4 each side. Shoulder press 100s on a good day for 3, 90s most days for 5 to 10, I can...

NewGuy4673‎, 05-23-2015 09:37 AM
Yesterday, 10:13 AM Go to last post
16 519

Having a hard time gaining muscle or a lest definition

Am new to this so here it goes. I have been working out for a year now I really have not notice a change with my appearance at all. All I see is this fat dude in the mirror. I feel like I can't eat enough to gain muscle because I work 4 /12hr shifts a day, and on top of that am a very bad picky...

zer01816‎, 05-26-2015 07:36 PM
Yesterday, 10:09 AM Go to last post
8 272

Gaining muscle at maintenance?

Is it possible to gain muscle at maintenance? I did my first bulk in January and gained plenty of fat and also gains but I think is it possible for me to gain muscle without eating 1000 above my TDEE?

convuLt‎, Yesterday 06:57 AM
Yesterday, 09:56 AM Go to last post
3 130

Low carbs calorie dense foods

I'm a 21 years old male with around 88kg and 20/25 % bodyfat and like everyone I want to pack a bit of size and cut down the fat but I need some serious help in nutrition. Someone said that I should eat 300 calories over maintenance ( to build some muscle ) but just clean foods and cut back on...

Sl4ing‎, Yesterday 04:59 AM
Yesterday, 09:55 AM Go to last post
5 158

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