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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    1,056 32,502


Hi,im 16 year old kid..i want to ask something about going to gym 1 year and 4 eating anything i want..i know thats bad..but i dont know anything about clean this year and four months i gained about 20 kg.. 6'5 and 200 pounds heavy.can bench 330 pounds for...

keno4351‎, Yesterday 09:47 AM
2 58

Why do some people go low carb and high fat?

Lately I've been seeing this more and more often, which is different than the standard approach that I've always gone by. What would be the difference if anything?

Ion33‎, Yesterday 11:07 AM
Yesterday, 01:01 PM Go to last post
9 1,135

Bread is bad weight/bad food? -Ronnie Coleman

watch from 1:50, SVZscF0Lifk I don't know how I ended up watching this video, but meh..I know many things Ronnie says can't be applied to natural lifters or just to freaking normal people lol, but bread: bad weight/food? I had never ever heard about that before, any precisions, thoughts please?...

Charlesgar‎, 03-24-2015 08:33 PM
Yesterday, 12:46 PM Go to last post
11 371

Critique for long term cutting / bulking plan

Hi, I've only posted on here a couple of times before and wanted to get some advice on my plan below. I've been working out for the past 6 years or so (although it might not seem so). Started out skinny fat, then fat bulked to 190lbs then lost motivation cos I looked ugly. Went back to skinny again...

echnarcissus‎, 03-23-2015 03:39 PM
Yesterday, 12:31 PM Go to last post
6 289

Smile Not asking for critique, but assistance.

(Sorry in advance for stupid questions, I am clueless) Hello bodybuilders, I am in need of serious assistance concerning my diet. Been working out since around November 2014 but I have not been taking my diet seriously and have therefore built little muscle and lost no weight, I seriously have 0...

OverlyFatGuy‎, Yesterday 10:08 AM
Yesterday, 12:21 PM Go to last post
5 114

Thumbs up Sludge Eating Now / Favorite Protein Concoction Pt. 2

Welcome to the Sludge Eating Now / Favorite Protein Concoction Thread Previous Thread: Some Rules or Suggestions -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used

The Solution‎, 05-21-2014 05:05 PM
47 Pages
1 2 3 4 5 ... 47
Yesterday, 12:20 PM Go to last post
1,398 164,033

Lean Mass gains?

Hey guys, I was just wondering if you could tell me what I am saying is accurate. So I currently weigh about 162 pounds at 5 10. Not really that defined but I was always skinny fat so if I were to cut down there wouldn't be much muscle anways. My goal is to lean bulk until im about 180 and then...

GiantSpartan‎, Yesterday 11:36 AM
Yesterday, 11:47 AM Go to last post
3 87


cutting Hello Everyone. 22years old 181cm 87 kilos I've accomplished alot the last years. in 2010 I started working out. I lost 30 kg and I'm 2012 i lost 10 more. And in 2013 I worked out a lot trying to build some serious muscle. I've got awesome legs and calf. I do around 720kg in legpress...

persianorwegian‎, Yesterday 10:30 AM
Yesterday, 11:36 AM Go to last post
3 106

Need a little help determining how many calories my workout burns

So I just recently started using MyFitnessPal, since it's easy to just type in what I've eaten and it adds it all up for me including macros. Problem is, it's like every other god-damn calculator and it just asks me "are you sedentary, active, or extremely active?" What the hell? If I put my...

jasonpourne‎, Yesterday 10:33 AM
Yesterday, 11:02 AM Go to last post
2 108

why doesn't 5500 calories a day = 1 pound gained a day?

Let's say I need to eat 2k calories a day just to maintain my weight. 3500calories =1 pound so if I eat 5500 calories a day shouldn't I gain 1 pound a day? A lot of people say this isn't possible but why is this? I am going to eat at least 5500 calories a day soon while doing intense workouts...

leansamurai‎, 03-24-2015 05:32 PM
Yesterday, 10:29 AM Go to last post
25 599

Interesting article on reducing calories in Rice Interesting, but how would the common person know the actual number of calories? Also makes one wonder just how accurate we are in tracking the...

hammerfelt‎, Yesterday 09:49 AM
Yesterday, 10:25 AM Go to last post
4 187

Calorie intake help

So I'm consuming 1406 calories in protein and 794 in carbs and fats per day. Is this good? I'm only trying to consume 2200 cals a day as of right now since I'm new to all this calorie counting.

AnimalBDB‎, Yesterday 07:00 AM
Yesterday, 10:25 AM Go to last post
4 93

Talking Losing fat, and all the joy that comes with it HA!

So im starting a cut phase again (fun right?). On my lifting days I keep my calories between 2000-2200 for energy and recovery, ya know. But on my rest days I tend to keep my calories a lil lower around 1800-1900 and lower amt of carbs. Should I keep doing this or change it in some way. Any advice...

StrongaEveryDay‎, 03-24-2015 09:05 PM
Yesterday, 10:23 AM Go to last post
3 163

How much surplus?

My stats are 5'8" 135lbs 13-14% BF, 30 y.o. I have recently started a bulking phase along with a strength training routine after cutting down to 12%BF and quickly put on some visible fat (in about 2 weeks). I do martial arts along with lifting so instead of hitting the weights 3 times a week I...

Falc0n‎, Yesterday 08:57 AM
Yesterday, 10:12 AM Go to last post
4 111

Diet tracking, still can't gain a "easy" 5-10lbs.

I am 32 years old and still struggling with adding mass to my frame. I have been between 172-178 for a couple years now. I recently for the past couple months have been using myfitness pal to track my daily/weekly caloric intake to see if I truly am getting in the calories I think I am. I started...

kev120782‎, 03-22-2015 06:04 AM
Yesterday, 10:02 AM Go to last post
20 268

What is reverse dieting?

I've seen it around here a few times and I'm curious as to what is and why someone would do it?

CanadianEmpire‎, 03-24-2015 07:10 PM
Yesterday, 09:45 AM Go to last post
6 205

Question about my diet(meal/snack timing)/Help

I am currently trying to gain weight(stats 5'8"-5'9" 130 lbs, haven't changed profile stats yet) and here's usually my day: Breakfast(7 am): Usually Oatmeal, banana, protein powder, PB, milk. Ends up around 800-1000 cals Lunch(12pm): Don't know why but I don't eat much at lunch and usually have...

petebutter22‎, Yesterday 09:25 AM
Yesterday, 09:38 AM Go to last post
2 86

Bulking diet help

Hey guys I've been bulking for 7 weeks now but I have no clue if I'm doing a clean or dirty bulk-sounds weird. I stopped counting calories, but I make it an effort to keep a rough estimate. I eat at my university cafeteria where all the calories and macros are printed for each meal, i make sure...

vkai997‎, Yesterday 07:30 AM
Yesterday, 09:23 AM Go to last post
2 101

Smile diet for a pancreatic patient who want to do serious bodybuilding

hi i had a seroius attack of acute pancreatitis couple of months back ... i had to get a part of my pancreas removed ... before i led a very unhealthy life drinking and smoking ,, having junk food etc . i had to be hospitalized for 6 months , when i enter the hospital i was 110 kg and 173cm...

ani87‎, Yesterday 09:00 AM
Yesterday, 09:00 AM Go to last post
0 67

help with macro nutrient ratio

I've starting counting macro nutrients this past week and I've heard different ratios from different people. If I'm trying to, if not gain, atleast maintain strength/muscle mass while cutting on body fat. My bml is 3200. I have made my ratios 32% protein, 30% fat, and 38% carbs. Is there anything...

Ilyak61‎, 03-24-2015 09:09 AM
Yesterday, 08:43 AM Go to last post
5 171

I Need Help

I am 29. 6 ft and 180 lbs. I am looking to bulk. I do not know exactly what to eat. I do not have access to a gym, personal trainer or supplements due to monetary reasons. I would like some advice on what foods I should eat to help me bulk and how much of these I should eat. I've looked everywhere...

Littlemanprice‎, Yesterday 07:56 AM
Yesterday, 07:56 AM Go to last post
0 62

Should I continue bulking?

So, I started out at 150, cut down to 133, and began my bulk, which has brought me to 146. There has been a definite muscle increase, but I dont know by how much, as I didn't have a starting mark. My question is if I should continue my bulk, or stop for now to cut away some fat. I am a 5' 9, 19...

Gbrady95‎, 03-24-2015 06:33 PM
Yesterday, 07:45 AM Go to last post
4 151

Surplus completely necessary?

I'm going back on 5x5 to gain me some weight and size for college sports and I was wondering if eating in surplus on rest days were completely necessary. I would've ate about 300 cals over maintnance instead of eating 3500 cals a day. Is that okay or should I eat like that everyday? I'm still...

GotTheRuns‎, 03-23-2015 12:05 PM
Yesterday, 07:16 AM Go to last post
10 315

Exclamation Last pounds around lower abs

Hello all,i wanna ask something,u probably saw this question...I train few years but i never been lean with 6 pack Im 66 kilos 176cms and gain easy weight (fat) i cant afford chocolate without gaining stomach fat For period i train i never ate 100% clean...Im thinking to cut more,and im at...

Lyp91‎, Yesterday 03:39 AM
Yesterday, 07:04 AM Go to last post
2 221

Daily Protein Intake?

How much protein do you guys have on a cut per day. My current weight is 168 lbs. And the below is 1.2/lb: 5'8" 168 lbs Maintenance Calories 2,520 calories Cutting Calories 2,020 calories Protein 202 grams per day Fat 67 grams per day

mccooey‎, Yesterday 06:49 AM
Yesterday, 07:01 AM Go to last post
3 177

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