Post New Thread
Page 4 of 17 FirstFirst ... 2 3 4 5 6 14 ... LastLast
Threads 76 to 100 of 410

Forum: Nutrition

Everything related to proper nutrition.

Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      1,698 10,281

looking for a protein bar that doesn't suck.

Looked at the top 10 selling protein bars in the store and they all suck. Here's what I'm looking for: 1. Roughly 3:2:1 ratio of protein:carbs:fat 2. no palm oils or hydrogenated oils. (substitute coconut oil, avocado oil, or nut butters) 3. No sugar alcohols, NNS, or...

jonray1‎, 05-15-2018 12:15 PM
05-16-2018, 06:03 PM Go to last post
9 807

Bulking for the first time, how to do it right?

A little backstory I was overweight my entire life and in the past year, I've lost a bunch of weight (20yo 5'7 male). At my peak I was 215 pounds and 5 months ago when I started working out and a Keto diet I was 175lb and now I am (or was) 140lbs. When I reached 140lbs (10-12% bf) I decided that...

Slendernimrod‎, 05-15-2018 04:36 PM
05-16-2018, 04:35 PM Go to last post
8 714

Smile Nutrition and workout enquiry

Hi I’m 184 cm or 6ft and weight 70kg. I still look rather skinny however and I’m looking to hit the gym mainly for the goal of looking not skinny/fit. I was wondering what would be the optimal nutritional diet and also the workout plans as I’m new to the gym

chucklefker‎, 05-16-2018 08:46 AM
05-16-2018, 12:04 PM Go to last post
2 550

Angry Is it normal for someone to eat this many calories and still not gain weight??

When I started off 3 months ago I was 120. Now I’m 138, not active at all besides going to the gym, eating 3300 calories a day and I still am not gaining weight. Is this normal?? I know you’re gonna say I have to eat more but I’m already struggling

ryuking1‎, 05-16-2018 07:36 AM
05-16-2018, 11:45 AM Go to last post
6 397

Question LBM to fat gain ratio?

Hey guys, I'm new here, just started my first bulk a few weeks ago and it's going well I think. I have a question though that i can't really find the answer to anywhere online. Everywhere i look people say 1:1 muscle to fat ratio is a good target to aim for. But as we all know, the weight you gain...

Traceeytrace‎, 05-16-2018 02:23 AM
05-16-2018, 07:45 AM Go to last post
20 410

Is it really necessary to eat protein to build muscle?

Hi, I read these forums all the time without having an account (I used to have one years ago) And I always hear stuff like "Without protein, it's impossible to build muscle!" But however it contradicts itself. I know many fat and obese people in my life that eat horribly, and I mean, they...

Ajstst‎, 05-15-2018 10:03 PM
05-16-2018, 07:25 AM Go to last post
9 417

Advice needed..

I'm eating around 3300 cals per day, looking to gain more muscle. I don't want to add much more fat than I already have.. should I cut yet or keep the bulk going? 25 y/o, 195lbs, 5'10 and 14.3% bf.

JhNcf‎, 05-16-2018 06:21 AM
05-16-2018, 06:21 AM Go to last post
0 172

What is the science behind this?

Just curious. I don't have plans to do this, but say if a 32yo dude works from home, is extremely sedentary, does not lift weights or do any cardio, and is interested in gaining weight like .5 to 1 lb a week gain through means of diet alone, would this person just accumulate all fat in his abdomen...

stevie2007‎, 05-15-2018 11:01 PM
05-16-2018, 06:20 AM Go to last post
5 315

Katch McArdle vs My fitness

I have calculated my BMR with KMA and it gives me 2100. Based on this, to bulk up I will need about 210 kcal more for a 10% addition. My fitness, when I set my height and weight, comes up with 3200 kcal to gain 0.5 kg and go to 110 from 105 which I currently am at. What gives? What should I...

Skag55‎, 05-16-2018 12:35 AM
05-16-2018, 05:59 AM Go to last post
8 361

PreBed Casein Protein and Morning Fasted Training

If anyone can offer some insight it would be greatly appreciated. I like to do fasted HIIT Trainings a few mornings a week, and I generally consume a serving of casein protein about 20-30 minutes before bed. I’ve recently started supplementing with Yohimbe before my fasted Trainings, and I am...

rganraf‎, 05-15-2018 05:48 AM
05-16-2018, 05:06 AM Go to last post
13 824

Tracking calories daily or weekly

Say I'm sedentary and go to the gym 3 times a week. The rest of the time I spend sitting, and on weekends I play sports for ~3 hours. The calories expended each day is inconsistent, so I've been tracking calories daily and adding extra calories on days where I exercise, and eating less on days...

bojackbuilding‎, 05-15-2018 07:17 AM
05-16-2018, 04:10 AM Go to last post
5 582

Calorie deficit

Hello all, So I’ve calculated my BMR and it = 1950 and I also work out cardio and strength training I do about 1 1/2- 2 hours in the gym. So how much calories should I be eating if I want to lose fat ? I’m 25 yrs old, 255lbs and 5’5 and a half. I want to lose at least 2lbs a week if not more....

rudy5445‎, 05-12-2018 01:06 AM
05-16-2018, 02:11 AM Go to last post
10 1,414

Rate my clean bulk diet (lots of details included)

Info: 28 years, 77kg Goal: build lean muscle by eating slightly above maintenance. Workout plan: 5 times 1 hour a week weight training + 1 day cardio My average calories & macros per day are: 2795 cal (319c/87f/207p) Saturday: 2860 cal (326c/88f/214p) Sunday: 2713 cal (313c/82f/201p)...

MandarksLab‎, 05-16-2018 01:18 AM
05-16-2018, 02:11 AM Go to last post
11 283

3,500 weekly cost estimate

How much am I looking at spending if I want to consume 3500 calories a day? Weekly/monthly Thanks!

BolognaJabroni‎, 05-10-2018 09:17 AM
05-15-2018, 10:52 PM Go to last post
9 1,555

High School Project on Link Between Sugar and Obesity (Survey/Open Discussion)!

Hi! I read the rules and this doesn't seem to violate them, but let me know immediately if it does! Here's the background. I've got a group assignment for some project and was given topics, in which I chose health and disease, more specifically sugar and obesity (love fitness and...

AppropriateGuy‎, 05-15-2018 09:25 PM
05-15-2018, 10:32 PM Go to last post
3 182

Serious question; if calories are all that matter for losing weight...?

Sorry, this is a long question that wouldn't fit in the subject line. If calories are truly the only thing that matters when trying to lose weight, how come I was able to lose SO much weight on Keto a few years back, despite eating anywhere from 1700-2100 calories a day? This is NOT a loaded...

Jcorb‎, 05-15-2018 11:13 AM
05-15-2018, 07:03 PM Go to last post
7 385

Protein timing across multiple days

Occasionally, I would get a lot of protein one day, and not so much on the day after. If you average the 2, I would be hovering a little bit above the daily recommended minimum. I would say this happens at least once a week where I eat too much protein one day, and I feel the need to compensate by...

tryingtobb‎, 05-14-2018 09:09 PM
05-15-2018, 07:00 PM Go to last post
5 683

Poll Poll: Skinny fatish and was thinking of lean bulking

Long story short, I’ve been training for around 2 years but with 3 month brakes in the summer. I’m ready to take it to the next level but I’m not sure if I should cut or lean bulk first. I’m around 5 10 in height. I weigh 157 pounds. IM 19 YEARS OLD IDK WHY IT SAYS IM 48!! Can someone tell me...

puftseal‎, 05-15-2018 03:43 PM
05-15-2018, 05:06 PM Go to last post
7 579

Exclamation Am I Calculating Calories Correctly?

I used to be fat. I lost 95 pounds and have kept the weight off for several years. However, I am borderline underweight at 137 pounds (6ft Male 41 years old). I have been doing 3 site and 7 site fat calipers and my BF% is at like 5%. I am not a bodybuilder. I am more endurance focused right now...

fishinseo‎, 05-15-2018 09:21 AM
05-15-2018, 02:54 PM Go to last post
3 527

High LDL

I just did a blood test today and results came out. I have high LDL according to my PCP. What is the consensus here on eggs and its effects on LDL? I've been eating about 3-4 eggs a day on my cut and I usually eat the yolk too. My fats come mostly from meat, nuts (almonds and pistaccios) and...

CLandry‎, 05-10-2018 11:04 AM
05-15-2018, 09:59 AM Go to last post
10 372

IIFYM seems to be working based on fat/impedance wanted!

I started lifting in earnest about 4 months ago along with a disciplined approach to diet by using the IIFYM model (50/25/25). After 2 months of lifting, I did my first Fat/Impedance test on March 15 at the 'Y' who uses the InBody230 system. Tonight I had my second scan almost 2 months to...

LHFlyer‎, 05-14-2018 06:22 PM
05-15-2018, 09:43 AM Go to last post
8 401

Food Faceoff: Picnic 1

This week you will be voting on Picnic foods/dishes. Below are 12, please choose up to 8 that you like: 5 Ingredient Strawberry Salsa Antipasto Skewers

boo99‎, 05-14-2018 03:43 PM
05-15-2018, 09:00 AM Go to last post
16 791

Where's a reputable guide for micronutrient and mineral intake?

I recall there being a sticky on recommended micronutrient and mineral intake, but I can no longer find it. Does anyone have a quick, easy-to-read, reputable guide for micronutrient and mineral intake?

tryingtobb‎, 05-14-2018 01:49 PM
05-15-2018, 08:16 AM Go to last post
8 346

Food Faceoff: Seafood Finals

Below are the top 8 Seafood dishes of the week. Please choose your 1st, 2nd and 3rd place choices: Grilled Halibut Fish Tacos

boo99‎, 05-13-2018 01:54 PM
05-15-2018, 08:12 AM Go to last post
14 921

Smile How body will react on different amount of carbs?

Hello girls and boys, I have read everything that I was able to find but still, I am not sure that I understand the principle of how carbs will "behave" when you take like 50g and 250g in one meal. If wake up in 8am, work from 9-6pm and go to the gym at 8pm, is there a difference when and how...

juice005‎, 05-15-2018 05:12 AM
05-15-2018, 07:29 AM Go to last post
4 266

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts