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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    7,974 404,632
  3. A whole forum just for discussing ketogenic diets!

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    37,090 367,965
    1. For logging your keto diet!

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      1,834 48,992
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    1,134 33,242

Can a newbie gain some muscle while losing fat?

In May I was around 165 and now I'm a little below 150. I'm 5'5 and want to go down to 135-140 before I up my calories. I eat a diet high in Protein and lift 5 times a week. I'm just wondering once my bf% is low enough, will there be SOME muscle(aka not skinnyfat). I heard people with...

comp85t‎, 07-27-2016 06:13 PM
07-27-2016, 06:21 PM Go to last post
2 176

Chicken breast different grams of protein per oz?

Hi all, I recently bought chicken breast from a new supermarket in town and the nutritional facts are way different then the one i used to buy before. For this one for 4 oz of chicken I get 34 grams of protein, for the one I used to buy I would get 24g of protein for 4oz of chicken. So...

cnarias7‎, 07-27-2016 09:30 AM
07-27-2016, 03:43 PM Go to last post
3 2,719

Need help with diet

Breakfast 4x eggs 4x toast 1x banana with 2 scoops whey protein Lunch 150g Greek yoghurt 1x Can of John West - No Drain Tuna In Springwater 130g, 1 container 1 scoop of whey protein

Pete9393‎, 07-27-2016 12:14 AM
07-27-2016, 01:57 PM Go to last post
12 4,762

17 year old trying to bulk up, correct macros?

I am 17 and 140 pounds, I've been going to the gym for about 7 months now, and I'm currently on Jim Stoppani's shortcut to size program. I've made some noticeable size gains since I have started, but my weight is changing pretty slow. When I started last December, my weight was 131 lbs. it is now...

MLBeastMode‎, 07-26-2016 10:21 PM
07-27-2016, 01:49 PM Go to last post
7 1,990

Post Buying Frozen Chicken

So I bought FROZEN chicken today and it says per 100g/90kcal 20g protein and so on, so I should weigh my chicken frozen as I bought it and go after 100g/90kcal? It doesnt 100g/90kcal after its unfrozen or anything.. help? :)

Tom9111‎, 07-27-2016 01:16 PM
07-27-2016, 01:48 PM Go to last post
5 1,958

What is a "good diet"?

I'm just starting out on properly focusing on fitness and diet, and I'm just so confused about what actually makes a good diet. Theres so much conflicting information so I've turned to here to see if anyone can help. If anyone could explain what makes a "good diet" then please enlighten me, im...

jhill1507‎, 07-17-2016 07:30 AM
07-27-2016, 11:56 AM Go to last post
21 1,528

Exclamation Lost in the kitchen

hi. I'm new here the problem Is I almost never cooked something to myself its always been my mom I'm working out and in good shape but I just don't know how to cook basic meals I will very appreciate some links and sources for the beginners in the kitchen

reikoo‎, 07-27-2016 11:04 AM
07-27-2016, 11:35 AM Go to last post
3 144

Exclamation 21 Day Fix Nutrition Plan?

BASIC Information: Male, 18, 50kg, Starting P90X3 (+some 30 day challenges) GOAL: Gain weight, muscle + defintion I'm looking to gain weight and muscle and having difficulty finding a good nutrition plan. My mum recently got the "21 Day Fix" (I know I'm the epitome of a teenage boy) The...

Anto178‎, 09-05-2015 04:39 PM
07-27-2016, 11:08 AM Go to last post
7 6,331

Eric Helms Interview: People Who Can't Lose Fat, Refeeds, Training Mistakes

http://www.progressivefitness.net/blog/erichelms2 I found his opinion on refeeds and diet breaks very interesting. Until now I was under the impression that the main thing they do is give you a psychological break. Seems like there's more to them than I thought.

NotThereYet25‎, 07-26-2016 04:54 PM
07-27-2016, 10:46 AM Go to last post
25 752

Need help with a diet to get a six pack

So I am looking to get a six pack by next summer. I was wondering what I should be eating to help the process?

WhoWasFeel‎, 07-27-2016 07:52 AM
07-27-2016, 09:11 AM Go to last post
6 152

Clean Bulking HELP!!>?

Hello guys ill tell you abit about my self first a few stats etc.. im 20 i started about a year ago i was 12stone 32" waist in weight i didnt like what i looked liked so decided to run and get fitter i then got down to around 10st in under a year this was down to a good calorie defict but no...

sean0coy‎, 07-27-2016 05:16 AM
07-27-2016, 07:58 AM Go to last post
9 214

I'm a 49 year old female and I keep gaining weight - help!

I am 49. I was diagnosed with hypothyroidism/hashimotos 5 years ago, gained 20lbs and can't lose weight anymore. I weigh 130 but I am a small stature and 115 looks best on me. I lift weights 5 days/week (Body Beast) and cardio 3-4 days/week. I was eating less than 1200 calories for over a year and...

angela8948‎, 04-15-2016 08:33 AM
3 Pages
1 2 3
07-27-2016, 07:24 AM Go to last post
68 4,658

Deit plan

Hey guys I'm on this eating plan at the moment just wanted to see what you guys think of it Wake up- 1 squeezed lemon/lime in warm water, 20mls apple cider vinager, 2 teaspoons chia seeds, 10g glutamine Meal 1- 200g raw weight steak, cook in 10g coconut oil, 100g avocado, 20g...

Groom904‎, 07-27-2016 01:03 AM
07-27-2016, 06:58 AM Go to last post
3 2,329

Should i bulk or cut?

Most people on this website have told me to bulk, im 5'9,132IB,16-18%BF.Im scared that ill get to much fat gains while on a bulk.If you can drop some macro ratios for me, that would be awesome.Also, should i clean bulk through 1850-2000 or 2000-2250.Thanks!

RyanMorgan20‎, 07-26-2016 09:55 PM
07-27-2016, 06:53 AM Go to last post
3 2,113

Cool Nutrition Plan Advice

I recently changed the way I train to around 6 days a week in order to lose excess belly fat to compliment my physique. I basically added HIT and Cardio to my training. Monday - Chest/Biceps, Tuesday - HIT Cardio, Wednesday -Back/Triceps, Thursday - HIT Cardio, Friday - Legs/Shoulders and...

deany500‎, 07-25-2016 02:50 AM
07-27-2016, 06:50 AM Go to last post
5 2,152

When should I eat? Weird schedule.

When should I eat? I work from 3pm-3am 5-6 days a week. I hit the gym after work. I eat before work and after work/gym then sleep. No food during work - besides fluids. I know it's pretty bad. When I ask people at the gym, they tell me this "oh you have to eat every hour for 8 hours and...

VR38DETTZILLA‎, 07-27-2016 01:05 AM
07-27-2016, 06:37 AM Go to last post
4 1,868

Testosterone Booster - Recommeded?

First, before I go into much detail, I have not done a blood test for low-T so I cannot confirm this is a problem. I will get this done in the next few days but from my experience so far, the symptoms appear to be there. For about eight weeks now I have been training at my local gym though...

finalpatriot‎, 07-27-2016 05:53 AM
07-27-2016, 06:30 AM Go to last post
5 164

Food Faceoff National Ice Cream Month: Best Ben & Jerry's Flavor 2

July is National Ice Cream Month. In celebration we will decide what is the best flavor from several ice cream companies in the coming weeks. Below are 16 ice cream flavors from Ben & Jerry's , select up to 5 to go to the finals. Oh My Apple Pie Goodbye Yellow Brickle Road Gingersnap ...

SuperHippo‎, 07-26-2016 12:25 PM
07-27-2016, 06:04 AM Go to last post
18 4,944

Low carb low calorie diet - still high sugar!

I am on 1600 calories per day (mostly ketosis) of healthy foods and mid-day my sugar is about 90 after a meal, but early morning on fasting stomach my sugar is at 113!!! I usually eat less than 70g of unprocessed carbs per day, the rest are healthy fats and protein. Am I close to having Diabetes...

Masharak‎, 07-27-2016 04:47 AM
07-27-2016, 05:07 AM Go to last post
3 141

Thumbs up 294lb , just started and need some advice.

Hi, Matt, 38, 294lb (not all fat , typical endomorph and used to do weights years ago) and have a few questions. I started the gym today and did shoulders , nothing fancy, just 3x10 for sides, 3x10 for fronts and 3x10 for rears, followed by 30 lengths in the swimming pool. I did this on an...

mattprince‎, 07-27-2016 01:12 AM
07-27-2016, 02:11 AM Go to last post
7 443

Cut Before Bulk????

I'm 6'3" 189 and have been lift for the last year. I used to be 260 lbs and have a lost a ton of weightleaving some excess skin. I measured by BF % the other day at Lifetime Fitness and the scale said 8.7%. I'm not sure if the InBody is reliable but still... should I keep cutting or start to bulk?

HappyGillmore97‎, 07-27-2016 02:04 AM
07-27-2016, 02:04 AM Go to last post
0 78

interrupted sleep and muscle gain.

so we all know sleep is important. right now im getting between 7-8 hours of sleep, but i wake up like 2-3 times in the morning to go to the bathroom and cant go back to sleep for like 5-10 min each. would this be detrimental? i feel fine in the morning (not the best but a bit fresh)

relejia‎, 07-26-2016 05:48 AM
07-26-2016, 11:35 PM Go to last post
15 3,123

Starting a lean bulk

hey everyone i had an injury and had to stop lifting for a few months and got way too into cardio and now im up to 70 miles running per week. im 36, 5'10 150 lbs(lost 70 lbs 5 years ago) and my family thinks i look like im sick. i really want to start putting on lean mass and cutting back the...

latex55‎, 07-26-2016 02:34 PM
07-26-2016, 11:20 PM Go to last post
1 176

Throwing on Muscle....keeping the fat down

So I am ending my cut diet in the next 2-3 weeks. I set a goal of 180 lbs or 10% BF, and I will hit 180 lbs at around 11% body fat. So I want to start throwing on some muscle....I have been lifting 3 months and all my lifts have gone up while cutting (newby gains). I plan to go 250 calories over...

drsogr‎, 07-25-2016 11:19 AM
13 357

Caloric Deficit for losing fat but taining muscle

I am 5'8 168lbs and about 9-10% BF. I just recently finished my first bulk and want to do a cut to get down to about 7-8% but retain muscle mass. I know I need to be in a caloric deficit and my maintenance is 2200 calories but since I only want to lose fat should I really do the recommended 500...

csimons53‎, 07-26-2016 02:44 PM
07-26-2016, 06:25 PM Go to last post
5 2,533

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