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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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IIFYM And Hitting Your Macros

I apologize If you have already seen a thread about a topic similar like this posted already, but I just want to be 100% sure and at point as to what I'm doing. I am following IIFYM as you can see. My TDEE is 2150 and eating 1508 calories a day. Macros = 127 protein, 142 carbs and 42 of fat....

787fighterpilot‎, Yesterday 10:19 AM
Yesterday, 10:33 PM Go to last post
11 736

Does it matter where your calories are coming from?

So say I've gotten my macros for the day and I just need more calories. Is it okay if your body gets that from a healthy meal or McDonald's? I've heard as long as you stay in your calories for the day and get your macros right you can pretty much eat whatever you want. (within your calorie goal for...

TheNasty16‎, Yesterday 08:44 PM
Yesterday, 10:21 PM Go to last post
5 300

Need help deciding what to follow

Hi, I'm 17, 5'6" and I'm a male, right now I weigh about 144 and I'm around 17% bf. I really need help in completing my goal I've been lifting weights since freshmen year, so 3 yrs I used to be a big fatty but I lost most of the wieght. But it was mostly muscle. Over the years of training I...

Isaaclujano‎, Yesterday 05:40 PM
Yesterday, 10:19 PM Go to last post
6 188

How much does alcohol really effect gains?

So I am a former drinker but I was thinking. I read all these threads about people on here absolutely brainwashed that if they drink one night, they start thinking that their hard work in the gym is gonna be eliminated. They even say that their muscle is going to disappear. I think that is total...

ChrisCollins91‎, Yesterday 06:37 PM
Yesterday, 09:18 PM Go to last post
8 470

eating in vegas olympia weekend

any suggestions ? already have terriyaki madness and the protein house on my list. which buffets would you guys recommend ? I want to enjoy myself. but when going to a buffet I would still like the option to choose a plain baked potato and grillen chicken breast . also best places for breakfast ?

havok77‎, 08-10-2014 02:33 PM
2 Pages
1 2
Yesterday, 09:07 PM Go to last post
51 5,305

How many Carbs should i be eating?

Im 6'1" 275 lbs. I'm trying to cut massive weight, down to about 200, but im also trying to maintain (and gain) muscle. I am running 2 miles in the morning and then going to the gym. What should my Carb intake be? Some places i am reading that it should be at a minimum, and others are saying...

JozuF‎, Yesterday 07:57 PM
3 272

Cool Diet advice for lean bulking (not macros)

Hi guys, my current macros are: - 285g carbs - 285g protein - 63g fat Calories Ontop of maintaince = 2850 I'm having a hard time filling in my needs while eating healthy.

ForeverDreaming‎, Yesterday 03:55 PM
Yesterday, 08:42 PM Go to last post
7 437

General information. Need help!

I am not sure if this is the right place to post this but I have a few questions that I've tried looking up and find dozens of different answers so I thought maybe this site would help a little more. I'm 24 and 6' I used to weigh about 210 lbs and I currently weigh 177lbs. **i don't know...

bplax42‎, Yesterday 08:28 PM
1 151

How to lower BF % - already starving now

Ive got my weight down to 159lbs from 205lbs 5 months ago. Click my username to see another post with my pics in it. Anyway my question is how can I get my BF% down lower? Im only eating 1800 calories/day doing HIIT 30 minutes 7 days a week. Even at 1800 Im starving and sometimes dizzy or have...

dmanlv‎, Yesterday 06:17 PM
Yesterday, 08:23 PM Go to last post
7 577

cutting timing and results

Hey im 18, and right now im in 182 lb with 15% bodyfat, I have 2 months left for bulking and I think I will gain 3 pounds aprox. I wanted to know how much time do I have to cut, to get to 8% bodyfat, and also, how much total weight do you think im going to lose? what can i do to lose the less...

svenbrodersen‎, Yesterday 07:28 PM
Yesterday, 07:56 PM Go to last post
4 191


Okay, random question but I just want some clarification. I take two fish oil pills a day (1200mg) and eat usually a can of tuna as well. Recently I started buying more tilapia and eating that as this unhealthy to be having a large intake of Omega fatty acids?

Snowfall1‎, Yesterday 07:07 PM
Yesterday, 07:39 PM Go to last post
7 288

Need advice!!!

Hello, So for the past couple nights I have been eating non stop. I tell myself I'm full but I keep going back for more and more. I've been binging eating and I've just recently noticed I've gained 5 lbs in like 4 days On weekdays I have a protein shake for breakfast. I skip lunch ( because...

GavinBurris‎, Yesterday 07:07 PM
Yesterday, 07:15 PM Go to last post
1 133

question on energy and food

long story short im 5'10, 160 and work out 6-7 days a week. i try to be active every day i love cardio and running and normally do 5-6 miles a day. yesterday and today and did 11 and 8 miles. during the week i find myself very tired and barely able to move when i wake up and at night. my...

latex55‎, Yesterday 06:34 PM
Yesterday, 07:01 PM Go to last post
2 202

Most Calorie Dense Food?

Hey bros, I was wondering what the most calorie dense food is per 100grams. I would think it woul be something like peanut butter or some kind of nuts. I am talking about food by the way not oils etc. Peace Gary

Epee00‎, 04-11-2004 03:50 AM
2 Pages
1 2
Yesterday, 06:56 PM Go to last post
31 42,964

Question Is this calculator accurate?

Hey, I found this calculator that gives you your daily energy expenditure - When I put my stats in which are 19 years old, 5 foot 9 and 145 pounds, and selecting sedentary just as an example it tells me I need 2400-2500 calories a day, is this...

DanM95‎, Yesterday 09:38 AM
Yesterday, 06:17 PM Go to last post
4 262

Post End of cutting period, moving into surplus

Hey guys, currently nearing the end of my cut which has lasted 28 weeks in which i've seen a 22 pound loss. currently weighing 170lbs @ roughly 12% BF and starting to realise there's no use continuing the cut at this stage, whilst being fairly happy atm. current macros are 2100CAL 200P...

Mxrkxdxs‎, 08-30-2014 10:07 PM
Yesterday, 06:17 PM Go to last post
14 587

Holy Grail Meal

I am currently working out 5 times a week and taking in around 1500 - 1800 calories a day. I was wondering if anyone had a relatively good tasting meal that would be nutritionally sound to eat 4-5 times a day everyday. I know that its not the best plan but I am struggling pretty hard with...

pokl‎, Yesterday 05:18 PM
Yesterday, 06:12 PM Go to last post
7 548

Exclamation Fish oil overdose?

I'm currently taking 1 fish oil pill per day as recommended on the back of the bottle. Having these right now: Will I overdose if I take 4 pills per day? They don't have much omega-3s so I...

mccooey‎, Yesterday 03:16 PM
Yesterday, 06:00 PM Go to last post
2 315

Is this too much for a homemade weight gainer?

Hey, I decided to make my own homemade weight gainer with some help with an actual weight gainer :P I'm not sure if this is too much ingredients or it'll mess something up in my body but this is my weight gainer: half a serving of real gains ~350 calories almost a cup or horizen organic heavy...

oozymrbunbun‎, 08-31-2014 11:28 AM
Yesterday, 05:45 PM Go to last post
11 1,654

I really need help guys

Hi, I'm 17, 5'6" and I'm a male, right now I weigh about 144 and I'm around 17% bf. I really need help in completing my goal I've been lifting weights since freshmen year, so 3 yrs I used to be a big fatty but I lost most of the wieght. But it was mostly muscle. Over the years of training I...

Isaaclujano‎, Yesterday 03:56 PM
Yesterday, 05:39 PM Go to last post
3 221

How many calories actually are there in a shot of vodka?

Just a standard shot- Smirnoff at 40% for instance in something like sized like this: Asking because when I googled it I get a range from 50-100. Just wondering roughly how much it actually is. Cheers

Neur0tic‎, Yesterday 04:35 PM
Yesterday, 05:15 PM Go to last post
5 305

My Vegan Diet Plan

Guys, I wanna show you my diet plan. I'm vegetarian (vegan most of the time, till I cheat). I just wanna stay lean and ripped, not bulked or big. I'm not super strict with my diet, but it's something like this -I don't like to think what to eat so it stays the same almost everyday-. I try to...

FrostGFS‎, Yesterday 12:48 PM
Yesterday, 04:50 PM Go to last post
4 339

ehh small stomachs suck .

so ive stalled in weight at 171 actually lost a few pounds so i decided to really count my calories. i need to consume 3200 calories a day and boy i didnt know how hard that was. im sure its easy for most but i absolutley hate eating large amounts of food i get full and stay full i feel like im...

Jesse012789‎, 08-31-2014 03:42 AM
Yesterday, 04:19 PM Go to last post
12 531

Help Me with losing the last few pounds of fat

Hey Folks I have been dieting from begging of may till end of june and i managed to lose 7% body fat now i am stuck since july can not lose anymore fat now i am at 20% body fat my weight is 71 KG which is 157 LB and my body fat is 14.7 KG which is equal 32 LB My heigh is 5'10 which is 178 I want...

abdelrahmanAyad‎, 08-31-2014 02:23 PM
2 Pages
1 2
Yesterday, 03:37 PM Go to last post
31 797

adding fat into my diet

I am looking for some fats, some healthy foods I can add to my diet. I am Food prepping. My prep meals contain 8oz chicken 3 cups broccoli and 1 cup pinto beans. I have that 3 times. I have 4 eggs in the morning. This leaves me with 2100 calories 200+carbs 200+ protein and 37 fat. I am 6 2, 220...

Desperatelifter‎, 08-31-2014 06:01 PM
Yesterday, 03:08 PM Go to last post
8 1,800

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