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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Cant physically eat enough

Any tips on how to increase my appetite? I eat very clean but I know I need to be eating more per day to increase my gains. But most days I just don't have the appetite, and sometimes just forcing myself to eat more. Any supplements out there or things I can do to make me actually want to eat...

BigRigPig‎, 07-29-2015 05:31 AM
9 266

Fast Food

If I am really skinny and trying to bulk up, is eating burger king or some fast food like once every 2 weeks really that bad? I mean its fattening and it has protein. Im pretty new to bodybuilding so please answer seriously. Thanks

ZNZAR‎, 07-29-2015 03:55 PM
07-29-2015, 07:25 PM Go to last post
5 150

Post counting carbs

I've recently started to keep track of my calories and macros. I did the math and my daily carb intake should be 120g. (I'm 5'6", 137lbs, 17yrs old) but I saw a carb intake guideline and it said that for weight loss (im trying to lose around 5-6lbs of fat) the daily intake should be 100g, however I...

kryslx‎, 07-29-2015 05:11 PM
07-29-2015, 07:22 PM Go to last post
8 133

Reverse Diet- opinions?

Hello I had a cut period for a show for 12 weeks, working with a coach that did not care about my health and was about 115 lbs during that period (carb cycling 1400ish calories a day eating the same foods for 3-4 weeks no change) Ended up changing my coach for a reverse diet after binging for...

haze112‎, 07-29-2015 03:38 PM
07-29-2015, 06:52 PM Go to last post
4 121

How can Fat Free Mozzarella Cheese be bad for you?

Is there anything wrong with fat free Mozzarella cheese? I find polly-o Fat free Mozzarella cheese sticks a great 8 grams of protein per stick. Sometimes I take fat free Mozzarella cheese and throw it on top of half a thomas whole wheat bagel and some pizza sauce. I don't see how Mozzarella...

sfetaz‎, 04-29-2002 07:12 PM
2 Pages
1 2
07-29-2015, 06:47 PM Go to last post
34 43,248

Another rookie question - macros

Hello, Macro Goal: Carbs: 180g Fat: 65g Protein: 120g Today's Macros: Carbs: 173g Fat: 55g Protein: 123g Does it matter as to whether or not you're off a few grams of something? I'm 10g away from fat goal - is this bad? Thanks! :)

kjacquelinexo‎, 07-29-2015 01:22 PM
07-29-2015, 06:41 PM Go to last post
6 2,550

Diet......Anyone available for hire?

Hello all, I have hired a personal trainer who has really helped me. It's the best I've looked in years. Down about 20-22 lbs in 10 weeks and looking muscular. I don't think the diet is the best since I'm always tired and I bounced what I'm currently eating on another thread where fellow BB...

GeorgeFL‎, 07-28-2015 08:01 PM
07-29-2015, 06:33 PM Go to last post
15 276


I was working out today after I got off work and a 23 year old dude with a decent build who played football while he was younger in highschool walked up to me an corrected my form. He started giving me more advice after that since I told him I was a beginner and I told him the only stuff I really...

brokenabmuscle‎, 07-29-2015 06:03 PM
07-29-2015, 06:29 PM Go to last post
7 112

Question 2400 cals enough to make muscle gains

Im planning on going on a more full on bulk when late fall/winter hits again, but for now, is about 2100-2400 enough cals for muscle gains? I dont really want to look too bad during summer, but still I want to improve my strength. As a sidenote, I eat around 100g of protein a day btw.

Cshall98‎, 07-29-2015 03:38 PM
07-29-2015, 06:28 PM Go to last post
2 127

Rookie needs help

So I want to lose 10 to 20 pounds then bulk up I don't know how much to eat portion size and all that I eat broccoli asparagus and white rice every day for lunch after my run then small salad for dinner and breakfast I tried whole grain plain outs but i don't know how to make it taste good. Lol, I...

jayscott13‎, 07-29-2015 05:12 PM
07-29-2015, 05:12 PM Go to last post
0 89

Is 1,500 calories a day too low for me?

Height: 6'1 Current weight: 205 Age: 15 Goal: Fat loss So roughly a month ago I began eating healthier, and decided to try a calorie diet. I began the calorie diet when I weighed around 222, and now I'm 205. I did this by following a 1,500 calorie diet plan, and I'm wondering if I should...

colin289‎, 07-29-2015 12:15 PM
07-29-2015, 04:00 PM Go to last post
5 286

attempted reverse dieting kind of got thrown off numbers by new job

so i started a new position at my job and apparently i am burning more calories than ever (super physical basically an extra workout), my original goal to reverse diet to was 2500, i was eating 2250 cals during my cut and was working my way up to 2500 admittedly i have been eating a bit more on...

gainleanmuscle‎, 07-29-2015 02:06 PM
07-29-2015, 02:25 PM Go to last post
3 104

Supplements for a really skinny guy

After my diet is in check, what supplements would you reccomend for a skinny guy trying to gain mass like what brand if protein and what not because most people buy the optimum nutrition whey but the bsn syntha6 has more calories and carbs for weight gain

Tonywtfs‎, 07-29-2015 10:24 AM
07-29-2015, 02:08 PM Go to last post
6 224

Seasonal Food/Groceries Symposium

Seasonal Food/Groceries Symposium Fellow seasonal food followers, this thread is a forum by which we can share seasonal food finds, compare brands, and give ratings and reviews of all seasonal foods. This forum is the product of the success of The Pumpkin Compendium, a forum for all things...

usawinston‎, 11-03-2013 05:26 AM
67 Pages
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07-29-2015, 01:25 PM Go to last post
1,998 264,947

A few questions about calories

Hey guys. I am currently bulking at 2500 kcal a day while doing SL 5x5 with accessory work. I'd like to ask you if I should count these thing into my daily calories or not (and if you do it): -vegetables (I am eating mainly broccolli, zucchini, tomatoes, cucumber, bell peppers) -blueberries...

Vamdas‎, 07-29-2015 12:10 PM
07-29-2015, 12:55 PM Go to last post
2 148

Blood Pressure Meds and male modelling

Not sure which is the "correct" category, so posting here. Searched for similar topics, but there was no recent discussions. Last week at an annual physical I learned I had high blood pressure. It's a hereditary thing but I've managed to "control it" w/out meds for the most part. (or so I...

CNoteLA‎, 07-28-2015 01:43 PM
12 228

2000-2100 calories good to maintain muscle and develop as a teen?

2000-2100 calories good to maintain muscle and develop as a teen? im 16 y/o. from that I've lost 1 kilo of fat and I've gained muscle but im down with 1 kilo. currently 171 lbs. Is it good to maintain muscle? I mean develop muscle and burn fat ?

AlexNya‎, 07-28-2015 11:33 AM
2 Pages
1 2
07-29-2015, 10:23 AM Go to last post
42 3,127

Need help with amount of calories per day

Hello, Let me start by saying I have used countless calorie calculators, apps and websites to try and determine the number of calories I need per day to lose fat and gain muscle. For the sake of argument, I've been using Fitbit's amount since I use a Fitbit surge and it tracks my heart rate...

jryan6879‎, 07-29-2015 10:04 AM
07-29-2015, 10:21 AM Go to last post
4 118

Question RAW Egg Whites vs. COOKED Egg Whites

Hello all, I have always had 16 egg whites (raw, out of a carton) as part of my morning meal. Lately Ive heard that 'raw' does not digest as well as 'cooked' and that you really end up with half the amount of protein. Any thoughts on this? ** I drink the egg whites because I hate eggs, so...

Mykelmw‎, 07-29-2015 08:59 AM
07-29-2015, 10:17 AM Go to last post
4 1,740

Talking Need help with my diet please. Multiple questions too..

Hello all. Long story short - I'd really, really like to join the R.A.F./Army next year but I need to cut down a bit and gain some extra muscle too. I go to the gym 6 days a week and work hard as hell. About 1.2hours a day doing mostly weights, 20 minutes of treadmill, and 10 mins cycling. My...

punkmillitia‎, 07-29-2015 07:23 AM
07-29-2015, 10:14 AM Go to last post
4 203

Same meal everyday of my life. Hate it.

So here it goes, bare with me this is my first post on this forum so I'm pretty new. I just got back from a Holiday, but prior to that I was pretty dedicated. I used a calculator to measure how many Carbs, Fats and Protein I need on a daily basis to lose about 1-2 pounds a week. However, the...

luke214‎, 07-28-2015 04:43 AM
2 Pages
1 2
07-29-2015, 10:09 AM Go to last post
40 3,017

Critique my diet and supplementation!

I was hoping I could get some feedback on my diet and suppliment habits. Been lifting weights for almost 2 years, and seriously bodybuilding for less than 1 year. ~185lbs, 6'0", 6.8% fat I do cyclic bulking with a 6-week period: 4 weeks bulking, 2 weeks cutting. I'm not contest prepping or...

sfrisbie‎, 07-29-2015 09:53 AM
07-29-2015, 09:58 AM Go to last post
1 2,129

Need advice on my daily intake (macros)

I need some advice on what my macros for my cut should be. My BMR is 1950cals (179cm 82kg 20yrs). They say 200-500 calories a day in surplus is a good amount. Figuring out what my daily intake should be... I was thinking 2,000 cals. (160c 160p 80f). Gym would be 5 days a week (workout + 200cals...

petarjay‎, 07-29-2015 08:59 AM
07-29-2015, 09:57 AM Go to last post
4 93

Eating Clean on a tight budget

(Re-posting this rant for a friend. I got tired of having to dig for it over in another post. Please disregard if you do not find it useful.) **How to eat clean for cheap** When it comes to shopping on a tight budget things can get tricky at times. I'll sometimes will go as far as making my...

Sephiroth66‎, 07-28-2015 01:46 PM
07-29-2015, 09:55 AM Go to last post
4 2,115

Question Setting up calories and macros

Hi! I am an amateur at the gym, I would like to ask your help with setting calories and macros for me. I am 22 yo, 174 cm, 63 kg, 15.4% body fat. I would like to build lean muscles (with b.f. around 10%). I have checked on myfitnesspal that if I would like to gain 0.25 kilograms per week I...

petergg‎, 07-29-2015 09:17 AM
07-29-2015, 09:19 AM Go to last post
1 156

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