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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Is casein whey more filling when normal whey?

Do people find casein whey to be more filling than normal whey when both mixed with milk? Just looking for anything to help with my current cut. Is there much difference in texture etc or taste?

R5GT‎, 09-25-2016 03:58 AM
09-25-2016, 11:21 AM Go to last post
10 1,100

Advice on diet?

Hey guys been a while since I've been on here due to bring busy at work and whatnot but anyways, I've been in the process of a slow bulk for about 2 months, Im currently 171 pounds and am 5'7. I'd like to get up around 200 pounds by Februaryish, bassically I don't care how fat I get i just wanna...

WannaBbig18‎, 09-24-2016 01:03 PM
09-25-2016, 10:18 AM Go to last post
7 222

Poll Poll: Elbow Trouble

Hello, To keep this super simple. I am having elbow touble: -On the decline of tricept, bench and any other excersize. I am exoeriencing wuat I believe is tendon popping, frok rubbing together or something of that sort. It happens once the elbow goes past 90>x degress and less. I am...

purpcaper‎, 09-25-2016 08:39 AM
09-25-2016, 09:39 AM Go to last post
1 138

The impact of saturated fats on cardiovascular health.

Hey all, Much like my recent post on cholesterol I’ve been reading up on saturated fat. The big difference is that there is a lot more controversy with saturated fat. With cholesterol there was controversy early but with new studies over the last few years the literature reached more of a...

Heisman2‎, 05-04-2016 04:56 PM
09-25-2016, 07:50 AM Go to last post
16 3,232

Question on calculating net carbs

I'm starting a low carb diet for the first time and have a question about net carbs. For example, Love Crunch Granola nutrition label says: Per serving 18g total carbs 2g dietary fiber 6g sugar My question is, where are the carbs that are not accounted for? The sugar and fiber=8g carbs, so...

Anthonymiller33‎, 09-24-2016 08:45 AM
09-25-2016, 07:46 AM Go to last post
5 508

Help me gain

Long time reader, first time poster here. I'm 5'7, 130 lb, up from 119 one year ago. Goal for now is a modest 140, which I have been close to, but seem to have hit the brick wall that is the law of diminishing returns (and then negative returns). I attached a pic for your reference. Anyway, I got...

BlisteredP3nis‎, 09-24-2016 05:58 PM
09-25-2016, 06:13 AM Go to last post
3 1,740

Food Faceoff Fall Foods (Pumpkin and Apple) Semis 2

To celebrate the fall season here are some foods with apple or pumpkin in them. Below are 8 pumpkin and 8 apple foods. Select up to 6 total. Pumpkin Cheesecake Pumpkin Butter Roasted Pumpkin Seeds Pumpkin Bread Pumpkin Ice Cream Pumpkin Cookies Pumpkin Tiramisu Pumpkin Roll

SuperHippo‎, 09-24-2016 12:44 PM
09-25-2016, 05:45 AM Go to last post
12 1,732

I'm underweight and need to gain weight, but i dont want to get fat

I'm 93 pounds and 5 ft 2 inch. Ive known I was underweight but i didnt want to gain weight because i didnt want to gain fat. Although, i havent gotten my period for 3 months now and im realizing its unhealthy and i have to get to a healthy weight (about 103 pounds). So my question is how can i gain...

guestuser‎, 09-24-2016 01:53 PM
09-25-2016, 04:18 AM Go to last post
4 1,198


Are raisins a bad snack for trying to loose wight and build lean muscle????

fd0185‎, 06-19-2008 12:18 PM
09-25-2016, 04:17 AM Go to last post
10 4,135

Exclamation I need some ideas for Cold school lunches

I don't what kinds of food to pack in my lunch for school.. Usually I just bring a turkey sandwich, but after school when i go to workout I'm always super hungry. Im also trying to gain mass so i need calorie dense food.

RidgeRunner26‎, 09-23-2016 08:44 PM
9 1,484

Smile Cheat and Go-To Staple Meals

Hello Everyone, Just for fun, I'd like to know what's your 2 fave cheat meals and your 2 fave go-to staples : Cheat : Poutine & Pancakes (...and not together.... O_0) Go-To : Eggs & Oatmeal Thanks guys and keep training !

keithvillamor‎, 09-24-2016 09:53 AM
09-25-2016, 02:11 AM Go to last post
9 268

Can bulking be done with high proteins and fats

Straight to the point, eating so many carbs makes me feel like crap and I retain so much water. Oats, sweetpoatoes, fruits and white rice post workout are my main source's. Is it possible to eat a moderate carb diet let's say 150-170g and the rest from protein and fats and still see muscle growth...

AmbarGabriel‎, 09-23-2016 08:51 AM
09-24-2016, 10:20 PM Go to last post
14 791

Effect of missing macro goal one day on a bulk

So, I've been bulking at about a 1.5 lb/week rate for about a month and a half now. Calorie goal hovers around 3500 per day. That's not happening today as a bunch of nonsense has had me driving all day across multiple states, so I'm just now sitting down for my first meal. I feel like fitting in...

JustitiaFiat‎, 09-24-2016 10:50 AM
09-24-2016, 09:19 PM Go to last post
9 229

Gaining mass while boxing

Hi all - I am hoping for some solid guidance to put on about 15-20 pounds of solid mass. No timeframe I'm after since winter is coming. My weekly workout plan: Monday, Wednesday, Friday full body workout: Warm up = 50 bodyweight squats, 50 pushups, 50 pullups + some brief stretching Squats or...

wmurphy4‎, 09-24-2016 12:25 PM
2 186

Hunger throughout the day, despite meeting macro requirements - Need Help

In the past, I have only been able to lose weight by doing no weightlifting, but only by dieting and cardio. However, I do not think this way of losing weight is not sustainable, because I gain the weight back (though I've never been overweight). I therefore want to try and lose weight by gaining...

paheli‎, 09-24-2016 05:03 PM
6 190

Gaining muscle without counting macros?

So I'm working out just for gaining muscle and looking good, not really into competitive bodybuilding or extreme detail, do you guys still count your macros for that? I literally eat up to my limit every 3 hours to the point where I'm still full before my next meal, but I still won't grow...

bjjzaidufc‎, 09-22-2016 06:27 PM
09-24-2016, 08:13 PM Go to last post
14 631

deload for a week

so i took a whole week off (well tomorrow is the last day) and i still feel mentally fatigue. my sleep as improve. im eating around 100-200 surplus my stress went down but i still feel fatigue and i don't think that in two days it will be gone from now. thread in this section because it might...

relejia‎, 09-24-2016 02:59 PM
09-24-2016, 06:33 PM Go to last post
4 244

Question Been eating less due to stress, but unbelievably gained 3 pounds in one week

Hi guys, So last week I had a break up and due to stress, I tend to restrict food...I cut down from a 2,200cal diet to a 1,800cal or even less. I removed fiber-rich foods to try avoiding bloating this week. However, about 10 days ago I was 147 lbs, and I went on the scale today (believing I...

krisdimi‎, 09-24-2016 03:35 AM
09-24-2016, 02:07 PM Go to last post
14 886


Anyone heard of or tried isopasta? It's supposed to be low carb, high protein pasta. Just wondering if it actually tastes good.

teenguru88‎, 09-24-2016 01:50 PM
09-24-2016, 01:50 PM Go to last post
0 167

Getting fat from Whey?

Whats up guys? New to bodybuilding and to this webpage which is why my profile lacking much info. I am a 27 year old male who lost over 100lbs within the last couple of years--livin' the low carb life, thanks Dr. Atkins! Anyways, I went from 268 with a 47-inch waist down to 163lbs and a...

Patrjp89‎, 09-23-2016 05:50 PM
09-24-2016, 11:58 AM Go to last post
28 768

Question Need some not-so-fine tuning in my diet.

Hi, I'm Matt and I am new to the Bodybuilding forums.. looking for a point in the right direction with my diet. To start with output, I am 3 months into running, and up to 10 miles a day (one rest day) with the consultation of a personal trainer. I have also been slowly working into lifting for...

Nebrethar‎, 09-24-2016 10:21 AM
09-24-2016, 11:08 AM Go to last post
3 393

Food Faceoff Fall Foods (Pumpkin and Apple) Semis

To celebrate the fall season here are some foods with apple or pumpkin in them. Below are 8 pumpkin and 8 apple foods. Select up to 6 total. Pumpkin Pie Pumpkin Ravioli Pumpkin Tart Pumpkin Granola Bar Pumpkin Bars Pumpkin Muffins Ben N Jerry’s Pumpkin Cheesecake

SuperHippo‎, 09-23-2016 02:37 PM
09-24-2016, 10:31 AM Go to last post
12 1,814

How to mix Whey into Oat Bran?

As the title says, should I mix it in after its cooked? I'm currently using Muscletech's Platinum Whey Essential Series, though will probably switch to ON Whey after this bottle is done.

Darkman006‎, 09-24-2016 05:34 AM
09-24-2016, 08:12 AM Go to last post
5 181

Should I bulk with low testosterone?

I just had some blood work done and once again my testosterone levels were pretty low, 3.3 ng/ml total and 9.7 pg/ml free. I already tested positive last year but I wasn't put on any therapy. This time I'm gonna talk with my doctor and see if we can do something about it. With that said, I'm not...

Arkadij947‎, 09-24-2016 04:48 AM
09-24-2016, 07:24 AM Go to last post
2 495

Need some help with my programme

Hi all, A little bit about me: I have been going to the gym for about 2 years, I have only be doing it seriously since Jan this year. I was doing half arsed exercises and eating ****, I got some gains but mainly I was fat. In Jan I decided to cut, I lost 10 kg and 6 inches off my waist but also...

themorganator4‎, 09-24-2016 02:31 AM
09-24-2016, 04:09 AM Go to last post
3 214

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