Information Motivation Supplementation

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Store!

Post New Thread
Page 4 of 55 FirstFirst ... 2 3 4 5 6 14 54 ... LastLast
Threads 76 to 100 of 1359

Forum: Nutrition

Everything related to proper nutrition.

Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

    1,974 146,746
  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

    7,148 356,619
  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    35,922 358,685
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      Last Post:

      1,591 9,813
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

    Forum Actions:

    Forum Statistics:

Late night snack with oats?

I tried to use the search tool, but it wasn't working so I made a thread. I was wondering what a good snack would be, with some raw oats that is a good protein snack?

tremors‎, 04-01-2007 02:40 AM
Yesterday, 05:05 AM Go to last post
5 511

Clean late night snack?

What would be a clean late night snack to eat lets say an hour before bed? Im trying to stay away from high fat and high carb/sugar foods right now due to my cutting stage... I order out a sub but it gets expensive doing it every night. what do you all eat late night?

MakinItBIG‎, 03-04-2004 07:10 PM
Yesterday, 05:04 AM Go to last post
9 2,023

easy day for me

So I am a couple of days in to significantly reducing the calories that I am taking in without actually having a specific plan. Just out of curiosity I thought I would log every calorie consumed yesterday. To say I wasnt tracking my cals I ended up pretty much bang on 1500, which was about what I...

mastdog‎, Yesterday 02:14 AM
Yesterday, 04:51 AM Go to last post
16 214

Opinions On Cheat Meals?

During a cut I go extremely hard in the gym as well as commit to a very strict diet. However, I've been looking into incorporating a cheat meal once a week ever Friday evening. By cheat meal I mean that added to my 1700 calorie diet, I would also eat whatever I wanted in one sitting during that one...

theroachman‎, 10-29-2014 07:54 PM
Yesterday, 04:19 AM Go to last post
12 380

Natural Nutirition For The Winter !

Hey bodies! Have you got an good idea about natural nutrition like essential vitamins pack for winter season ? thnx!oO

xllasha‎, 10-29-2014 02:14 AM
Yesterday, 04:09 AM Go to last post
2 119

Calories in a whole chicken!?

How many calories are in a whole roasted chicken, with the skin and without? I cant seem to find it out on google. This is from tescos or asda in the packet.

MATT2388‎, 05-15-2007 09:46 AM
3 Pages
1 2 3
Yesterday, 02:28 AM Go to last post
82 180,302

does eating food(mainly carbs or sodium) make your face fatter

temporary? like if i ate a pizza/burrito loaded with sodium/carbs would your face get fatter from say water weight? kind of like how you stomach bloat

soiceage‎, 10-29-2014 07:51 PM
Yesterday, 01:38 AM Go to last post
6 306

Herbalife vs. BB

Disclaimer: I'll make it as pithy as possible. I'd read all the "HL sucks" posts, so I'd rather us have a discussion based in science and logic rather than calling something broscience. TLDR version: Can you eat in excess and lose muscle mass in the process? Per the HL coach, when your body goes...

AChung20‎, 10-29-2014 07:51 PM
10-29-2014, 10:44 PM Go to last post
17 300

New Job - What can I eat and do to stay healthy?

Hello all, I'll be moving across the country, back to Colorado where I lived 10 years ago. I was offered a position in the oil industry, where I must live on site for several weeks at a time before I can go home. I will have no access to stores or gyms while I'm gone, so I need to pack food and...

dreimer12‎, 10-29-2014 05:46 PM
10-29-2014, 10:26 PM Go to last post
4 468

Do you think there's any truth to the sayings about soy?

Lowering testosterone and what not? And if so, do you think it can really have a noticeable effect on your gains?

Athenaeum‎, 10-29-2014 09:56 PM
10-29-2014, 10:16 PM Go to last post
3 416

Food Babe paid 6k to speak at FL University lmao Paging Aragon. U mad? Its things like this that make me rage so hard. The fact that a prominent university gave her a forum to spread her agenda... Really losing faith in the world lol.

rhadam‎, 10-29-2014 09:47 PM
10-29-2014, 09:54 PM Go to last post
1 176

Haven't read anything stupid yet today?

Was googling around to see how much hate Coke Zero gets, and I was expecting "aspartame kills gains" etc etc. But I didn't think I'd find anything like this... "confuse your brain as to what is caloric and what is not" Thoughts? lolol

ThomasLV‎, 10-29-2014 07:32 PM
10-29-2014, 09:53 PM Go to last post
3 128

Losing fat without recking my metabolism

Hi, I'm wanting to lose fat without destroying my metabolism. I have heard that certain types of calories restrictions have a negative impact on your diet. That being said, I am a follower of Layne Norton and looked into his reverse dieting, but right now I don't believe I have the time to do...

FutterBinger‎, 10-27-2014 04:10 PM
10-29-2014, 09:52 PM Go to last post
15 1,408

Question help new

Hey guys im now 6 months on the gym and im a skinny guy with a belly and 16 % bf in the abs area ( i can see just 4 abs ) so what should i do ? Bulk or cut ? And have a lot of calor or just few ? Help please

sadikafid1‎, 10-29-2014 06:14 PM
10-29-2014, 09:23 PM Go to last post
3 116

Can't poop much

Hello, I've started a new diet 5 days ago and I've noticed that I am not pooping much, it's like once every two days and even in that it's not much of it. I eat 5 - 6 times a day and every 3 hours~. Following are the meals I eat. Breakfast: 3 Hard Boiled eggs with salt and black pepper with a...

haris99‎, 10-23-2014 11:12 PM
10-29-2014, 09:07 PM Go to last post
11 292

New Diet and have some questions

My friend Tina and I have been trying a lot of new diets. Recently, Tina has been looking into one that features a few spoons of dirt everyday. Apparently it's supposed to help keep the carbs burning throughout the day due to the way the soil reacts with our stomach lining. Is this a good diet? I...

ripped4Lyfee‎, 10-28-2014 11:08 PM
10-29-2014, 08:53 PM Go to last post
6 1,395

diet problem

I recently had a bout with kidney stones. I lost 10 pounds which sucks because I have a hard time putting weight on. Any way I'm ready to start bulking again but I have to be careful with what I eat so as to avoid another kidney stone. So I'm looking for foods other then bread and pasta that have...

bwatt0906‎, 10-28-2014 08:51 PM
10-29-2014, 08:35 PM Go to last post
5 302


Ok so just to catch up. I am 14 years old, I have a relatively small layer of fat. I am 5'9 and weigh 155 lbs. i am currently taking creatine and will be taking whey protein in about a month. So I have been going to the gym for quite a while now and this week my brother,y cousin, and I hired a...

dapewis‎, 10-29-2014 08:11 PM
10-29-2014, 08:32 PM Go to last post
4 129

Is it healthy eating only meat and rice?

Hi The length of the "Title" section is way too short for a proper question. So I do Kris Gethins 12 Weeks transformations program. I'm at day 28 I believe... 3 days training followed by 1 day rest, every day 2x20mins of cardio + 2x 150 "twists". My metabolism is burning. I'm always hungry, and...

czinegeg‎, 10-27-2014 06:47 AM
14 2,471

Best Way To Detox Before Going Back To My Workout Routine

wats up guys. i am new to the board. I gained weight over the summer and i am bout to hit the gym hard to loose. I need help with first detox or cleasing my body first. Any advise or input will be appreciated.

jagged777‎, 08-21-2008 01:27 PM
2 Pages
1 2
10-29-2014, 07:28 PM Go to last post
41 4,317

Post workout nutriton

Anyone got any good advice about post workout nutriton, looking for something cheap, healthy and above all effective. At the moment I have a scoop of whey (obviously) and either a snack bar or banana. I'm thinking of putting powdered skim milk in my shake because of the extra protein and more...

liam15‎, 10-28-2014 01:17 PM
12 261

Chicken weighing and which to choose?

Hey guys so I gotta few questions about chicken breast fillets. 1. Since chicken is chicken, why do some brands have different nutritional info than others even tho they are the same plain old chicken? 2. I use myfitnesspal to track my macros so I was wondering is there a certain option I should...

barsforever‎, 10-29-2014 01:08 PM
10-29-2014, 07:24 PM Go to last post
15 238

New and confused

Hello all!! :) I apologize in advance for this long post but I'm soooo confused!! In the last year my weight has ballooned from around 117 lbs to 137 lbs with about 27% bf due to just eating more. I'm 5'5 and I've always been "skinny fat" and ate around 1000-1500 cals a day so pretty low intake. ...

hippychic823‎, 10-14-2014 03:59 PM
26 588

Intermittent Fasting post workout meal

I'm graduating college in December and want to start my cut then. I'm planning on doing IF and I have a good lead on a job so I'm crossing my fingers that I will be employed shortly after. Here's my question: I'd really like to workout in the morning (probably 7:30-9am) - I like getting it out...

hotPretzel‎, 10-29-2014 02:20 PM
10-29-2014, 07:22 PM Go to last post
7 230

Whats your go to RTD shake

Ive tried all kinds of RTD protein shakes but still havent found one that I can stand. Anyone have any recommendations?

truth223‎, 10-29-2014 11:50 AM
10-29-2014, 07:18 PM Go to last post
8 172

Post New Thread
Page 4 of 55 FirstFirst ... 2 3 4 5 6 14 54 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout