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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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Question [Skinny] Should I EAT or NOT ?! Want to gain muscle and lose fat

Hi I'm 23 years old male / 141lbs (64kg) weight / 5.7" (176cm) Height The problem is that I am skinny but I have fat belly! I'm going to gym so I can gain muscle. So for gaining muscle trainers always tell me "you have to eat more" and lift heavy. But to lose my fat belly I have to "eat...

extremehran‎, 01-13-2018 10:02 AM
01-14-2018, 11:51 AM Go to last post
7 348

Slow or more aggressive bulking? Eric Helms vs. Mike Israetel

This should probably be good. EDIT: Oh wait, it's a preview. Full version should be online the 19th. _Hvw8wcbzf8

Mrpb‎, 01-13-2018 03:59 AM
01-14-2018, 11:39 AM Go to last post
10 1,996

Has Anyone Tried Fasting to Speed Recovery?

I know it may sound totally counterintuitive, but has anyone tried intermittent fasting as a technique to speed recovery? Does anyone have any thoughts regarding why this may, or may not, work?

JohnnyHoboken‎, 01-13-2018 11:47 AM
01-14-2018, 10:43 AM Go to last post
8 430

Thumbs up 6’4” 210lb bulking??

Hey guys. I’m 26 year old male. I’m 6’4” and weigh 210. I’m looking to gain some more muscle. I would like to get around 220 and then get pretty lean after. I just started to get back into the gym about a month ago after recovering from a shoulder surgery while I was in the service. I was deployed...

jterl‎, 01-13-2018 07:31 PM
01-14-2018, 10:33 AM Go to last post
4 282

Limiting to only 2 carb sources during prep?

Hello everyone, I'm new to this forum so please forgive me if this has already been answered or I've posted it in the wrong place! I am currently 13 weeks out from my first bikini Comp and the trainer I used to have told me when on prep, apart from on a refeed day, I should limit my carb intake...

jordannj‎, 01-14-2018 02:06 AM
01-14-2018, 09:36 AM Go to last post
4 292

Does fasting for 36 hours have any long term consequences?

Like can it permanently damage your metabolism or raise your blood sugar once you start eating again? I'm not doing this for weight loss. I'm doing this to detox my body along with drinking sufficient amounts of water. I did a 24 hour fast 8 months ago and that was the longest I have ever...

onequestion123‎, 01-13-2018 07:05 PM
01-14-2018, 08:29 AM Go to last post
8 1,642

Unhappy Am i eating enough?

Hey so im about 80kg and 190 cm tall, 23 years old. I've always had very skinny arms, so i picked up lifting about 6 months ago, but i still have very small arms, about 36,5 cm flexed. i'm trying to eat atleast 2700 calories a day, but they dont seem to grow? doing whole body workout 2 times a...

JordanSW‎, 01-14-2018 05:28 AM
01-14-2018, 05:48 AM Go to last post
2 299

How can I get 1g/lb of protein?

So I am are 190 pounds and I have trouble getting the protein I need. A lot of people say that the optimal amount is 1g/lb. I find it pretty difficult to reach it. I can get 100-120 grams easily without thinking, but other then that it's pretty difficult for me. I eat eggs, meat, cottege...

GoodBrah12‎, 01-14-2018 02:20 AM
01-14-2018, 03:04 AM Go to last post
8 255

1 week of Maintenance before Lyle`s UD 2.0?

Just wondering , Lyle says in his book you should do a week or two of maintenance if you have already been dieting , in my case i have been doing keto for 1 month and flexible dieting for 2 months. I just want to reach 9 percent bodyfat and bulk again . Current Stats 5"7.5 - 145 (11.8...

Youngboy14‎, 01-13-2018 03:50 PM
01-14-2018, 01:08 AM Go to last post
3 300

Food Faceoff: Oui, It's French Cuisine Semis

Below are the top 17 voted French Dishes of the week. (there were ties so there are more) Please choose up to 6 for the Finals tomorrow: Chicken Basquaise Mocha Dacquoise Cake

boo99‎, 01-13-2018 03:55 PM
01-14-2018, 01:01 AM Go to last post
12 1,669

Poll Poll: New to fitness. Got a case of skinnyfat, should I cut or bulk?

I know you guys get a lot of these threads cause I always find them when I google this question. Finally got a phone so I can get your opinions. I'm 17. 134-140 lbs . 5'7 I've had real trouble staying consistent in the gym in the past I have a planet fitness membership and it's always really...

cloud6000‎, 01-13-2018 12:19 PM
01-14-2018, 12:17 AM Go to last post
5 279

Post Intermittent fasting + carb cycle?

Hello, I am a 23 year old male weighing 193lb, I am 6ft, and sitting at roughly 12% body fat. 7 Months ago I weighed 244lbs and was basiclly fat as ****, I drank a lot and ate like an ass hole. I am proud of how far ive come and I feel my 40-50lb loss was done correctly by basically eating when I...

Biotien369‎, 01-13-2018 07:15 PM
01-13-2018, 11:32 PM Go to last post
1 1,541

Smile ISO: opinions/input from people trying to eat healthy

Hey Everyone! My name is Brooke and I have been working with clients to adjust their nutrition to meet their personal health needs for quite some time now. My degree is in the Science of Nutrition and I have various certifications for personal training, weight loss, nutrition and health...

brookecueny‎, 01-13-2018 06:26 PM
01-13-2018, 06:39 PM Go to last post
1 255

I’m a little confused

So I’ve been researching a lot. Most sites says that a male should not eat over 1500 calories to lose weight. ( I was eating 1200 before the research and wasn’t losing which is why I started). Is it true if I up my calories just that little bit I’ll start losing? It doesn’t make since to me

AlmightyJoker‎, 01-13-2018 01:29 PM
01-13-2018, 03:32 PM Go to last post
10 1,556

bulk , cut ?

its januar and about 2 days ago i post on this forum about nutrion and guy said to me that i shoudnt cut because its not good if im 17 like really ? i have 21-23% body fat i shoud go bulk how will i look like on summer wtf shoud i do i have some muscle already but not that much but have some and i...

SuuB1K‎, 01-13-2018 09:36 AM
01-13-2018, 01:24 PM Go to last post
28 537

What's the highest amount of carbs i should eat to get the reduced appetite?

doing keto atm for my cut, but when i bulk again im going to quit keto, however i want to stay low carb because it helps control my hunger, but i want to have more carbs than 20 to get more variety and flexibility in my diet. so whats the highest amount of carbs you can get to still get the...

razsu‎, 01-13-2018 08:38 AM
01-13-2018, 12:13 PM Go to last post
10 1,690

Should i consume more protein and less calories to stay lean

I just started going gym and i want to have an athlete body so should i eat more protein and less calorie? Or should i eat normal amount of calorie and normal protein as for my body weight? Guys fill me up with the problem....

gymnewbee‎, 01-13-2018 11:25 AM
01-13-2018, 11:28 AM Go to last post
2 281

Want to keep the age low? Take Tomato on your food list.

Want to keep the age low? Take Tomato on your food list. It is said about the quality of the tomato in Europe, that if the tomatoes are red, the doctor's face is blue. That is, they do not need to go to the doctor playing regular tomatoes. At any time in the busy life of life, depression, and...

ahsanhabibcx‎, 01-13-2018 10:42 AM
4 200

How much protein does a 16 year old need?

I've heard that one should consume 0.7-1.2 grams of protein per pound of bodyweight, does this differ for developing teenagers? How much would a 16 years old, 220 pounds and 170~ cms tall teenager need? Would it be 154 grams of protein daily? And can they use protein powders to help them reach...

Zorsus‎, 01-13-2018 09:42 AM
01-13-2018, 09:55 AM Go to last post
1 254

Bulk Eating

well i was eating about 1300-1500 calories right now and on monday i will start bulking already have workout plan eating plan every thing but will it be shock for my body because i shoud eat 2600+ calories so thats 1000+ calories i hope that everything will be alright O_O

SuuB1K‎, 01-12-2018 11:01 AM
01-13-2018, 09:04 AM Go to last post
3 372

Myfitnesspal - Tracking calories + exercise question

So I never bothered with tracking exercises in the app as I keep a workout journal. I decided for the hell of it to plug my workout in and see what it says. My question is, after you're done, it'll calculate burned calories. Your calories left to eat will increase based on that number as...

michaelbrianinc‎, 01-13-2018 07:22 AM
01-13-2018, 08:56 AM Go to last post
3 180

White sugar

Guys I am using doing workouts for 3 months or more and since i am novice in this i have easy diet plans i have quit all WHITE SUGAR products and stuff no cokes no beverages etc i only eay natural sugar just like fruits and etc, only on fridays i have cheat days where i drink milkshakes and eat...

Sullymann‎, 01-09-2018 07:46 PM
01-13-2018, 08:16 AM Go to last post
15 4,829

12 eggs a day?

Hi guys, I officially started being more focused on nutrition on December 30. My calorie intake varies so I don’t get used to the food and stop burning. I started at 234, and now I’m sitting at 225 but I’m curious in how my nutrition is. At first I started by Breakfast - 3-4 eggs, half cup of...

ericksol96‎, 01-12-2018 10:01 AM
01-13-2018, 08:16 AM Go to last post
18 511

Food Faceoff: Oui, It's French Cuisine 5

Below are 14 French Dishes. Please choose up to 8 that you like: Baeckeoffe

boo99‎, 01-12-2018 03:54 PM
01-13-2018, 07:53 AM Go to last post
12 1,885

Anyone bulking 1lb a MONTH?

I'm at a point where bulking 2lbs a month is leading to more fat gains than lean mass. So I want to start bulking 1lb a month to stay as lean as possible and be able to put on some sort of mass. If anyone does so, what's your experience like? Are you gaining weekly weight such as 0.2lbs or have...

oga‎, 01-12-2018 08:58 PM
01-13-2018, 07:45 AM Go to last post
11 338

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