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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    35,656 356,873
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,575 9,739
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Can zinc, b-vitamins & potassium make you lose weight?

Hey I'm trying to lose a bit of weight atm and I have lost 2 kgs already and yesterday I bought some zinc, potassium and b-vitamins and I weighed myself that afternoon and was 10lbs heavier (yes 4.5kg). I've heard that when testosterone levels increase the muscle can become heavier because more...

Codyisback‎, Yesterday 04:31 AM
Yesterday, 07:10 AM Go to last post
3 207

Talking eating before bedtime question!!!

hey so i know the whole "eating-before-your-bedtime-is-bad" thing is a myth but theres gotta be some type of rule to eating before bed? just ate my cheat meal today: half a large burrito (couldn't finish the other half, yay for no overindulging :D) and half of a brownie/ice cream/whipped cream...

barackbrobama‎, 07-30-2014 08:42 PM
Yesterday, 06:09 AM Go to last post
7 441


How much if a role does diarrhea play in muscle growth, I'm serious, (had it for at least 10 days)

henryhernandez1‎, 07-30-2014 11:12 PM
Yesterday, 06:01 AM Go to last post
3 208

Knee Injury

Hey guys, I've fallen off my moped today and I won't be able to hit the gym for the next two weeks. What should I do with food? Should I lower calories? What? Carbs or fats? I'm in a 2600-calorie diet. Should I bring it to 2300 or even less? Thanks

FranciRoosters‎, 07-30-2014 03:09 PM
Yesterday, 05:57 AM Go to last post
6 240

Please help a slim dude to bulk up ...

Hello you lot of muscle packs, Straight to the point : I'm slim !! I'm not saying that I'm unhappy about it, I'm glad I'm slim but I just wanna bulk up a little bit, to have what's called "Lean Body", slim but packed :cool: What's keeping me from starting are these TWO MAJOR PROBLEMS : No...

zedex39zeo‎, Yesterday 05:28 AM
Yesterday, 05:28 AM Go to last post
0 186

New Breakfast & Pre Bed meal

Hi guys, Looking for some advice on changing up my breakfast and pre bed meal. I am looking to gain / maintain lean muscle mass and stay as healthy and athletic as possible. At the moment I am having... - BREAKFAST : 100g porridge / 100g frozen berries and a black coffee - PRE BED : Greek...

mep1234‎, Yesterday 05:15 AM
Yesterday, 05:23 AM Go to last post
2 253

Interpret my full weight results please

I have just taken a BMI/Body Fat/Weight test at the gym, and the ticket states the following: Weight: 12st 5lb (78.7kg) Height: 5' 9.6" (1.77m) The ticket then says: "Your ideal weight is 9st 11lb to 12st 4lb" - So I'm 1lb overweight technically, but I would interpret that in reality as...

GF23‎, 07-30-2014 03:34 AM
Yesterday, 05:06 AM Go to last post
9 498

Diet for Health.

A personal trainer said to my friend that they could eat only protein shakes with a multi-vitamin as their everyday diet and be healthy. Literally just the powder and milk mixed. Is this possible? What major things would they be missing from their diet for overall health? Is there...

NewGuyFitness‎, Yesterday 02:40 AM
Yesterday, 05:01 AM Go to last post
20 482

Consuming over recommended amount of fats

After reading on numerous websites, I've seen quite a number of recommended amount of fats, for example, 0.5g of fat per pound of BW, etc etc. Just wondering, is it fine if I over consume my daily targeted fat intake? My daily goals are: 85g fat 280g carbs 160g protein Which makes up approx...

gainorlose‎, Yesterday 02:25 AM
Yesterday, 04:47 AM Go to last post
4 373

Tips for meal planning and shopping?

Hey guys. New here, but not to lifting. I just finished a bulk that went dirty, fast. Strength progressed and I added some size, but also some fat in stubborn areas. I decided to drop the BF% WAY down and try again, this time using only organic, fresh food. The problem I'm having is...

HairyBreeches‎, Yesterday 04:36 AM
Yesterday, 04:36 AM Go to last post
0 299

How many calories.

Hello ppl. I'm looking for advice. So I weight 175 to 178. I'm 16% bf. how many calories should I intake so my body won't be in starvation mode and restore more fat. I don't want to over be eating to. So can some one give me some advice. I'm trying to get toned up and gain a little bit of weight....

onel05‎, 07-30-2014 06:32 PM
Yesterday, 04:31 AM Go to last post
5 329

I'm cutting and struggling to keep daily fats under 100g!! How do people do it?

Some helpful people here recommended that I start keeping a detailed log of everything I eat, and I did. I'm 82kg/181lbs, 19%BF, and looking to create a smallish calorie deficit to cut down say 5-6kg, hopefully to around 15%BF, over a period of 3 months. I think my daily calorie target should...

mikepol‎, 07-30-2014 02:14 PM
Yesterday, 04:06 AM Go to last post
12 681


Hi everyone, I've been lifting weights for about 2 years now and I know that working out for me is easy, it's the diet that always gives me a headache. After a bit of research, I was about to get some numbers. I just need some clarification about my macros/calories. So I am 20 years old,...

JAcostajr1994‎, Yesterday 02:26 AM
Yesterday, 03:10 AM Go to last post
12 364

High or low gi lean gains

Hello everyone I know this us a question that gets asked every 10 minutes so I do apologise but I have been reading mixed reviews could someone clear this up for me ? I'm starting a lean bulk and I have been looking to find out what is best for "lean" bulking, a high gi post workout shake or...

waz718‎, 07-30-2014 04:27 PM
Yesterday, 02:13 AM Go to last post
5 216


hi, i know ive seen this question somewhere but i cant find it and i forgot what it said soooo... im taking this new supplement called epiq ripped and i was wondering.. im horrible at taking pills i almost choked a while ago ya most people dont believe me but i did but anyways i fear taking pills...

chris24747‎, 07-30-2014 09:54 PM
Yesterday, 01:08 AM Go to last post
1 181

Is this an OK clean bulking diet?

I went to the grocery store today and decided to try and simplify things, and just eat the same food every day for a month or two and see if I can get a lower BF% and gain muscle mass, and I'm not sure if I did a good job picking things up?... I'm finally getting close to having abs, so I kind of...

illiswillis‎, 07-30-2014 09:40 PM
07-30-2014, 10:56 PM Go to last post
4 317

Arrow Layne Norton and Jake Wilson on meal timing

This isn't new and may have been posted before but I thought I'd mention it to get an idea what you guys thought about it. episode 2 is the broadcast in question. If you skip to 23:30 you will hear Layne's opinion that meal(or...

CaptainProtein‎, 07-25-2014 06:24 PM
2 Pages
1 2
07-30-2014, 10:43 PM Go to last post
36 2,504

newbie: how many calories for weight gain?

i don't lift but im thinking of starting because i really wanna gain weight im about 54 kg and 5' 9", always been underweight. so first off i want to reach a healthy (normal) BMI. i have crohn's disease which generally means my body doesn't absorb as many nutrients + calories as it could do if i...

reasonabled0ubt‎, 07-28-2014 07:21 PM
07-30-2014, 09:16 PM Go to last post
6 382

How to clean bulk?

Hey guys, in the past few months, I've been on a pretty strict diet, and went from 187 to 144 lbs, with 9% body fat. But lately I haven't seen any results, at all. So now that Im visiting my family overseas, I've decided to clean bulk for the next 2-3 weeks. I have a calorie plan and everything....

Chiwygum‎, 07-30-2014 08:26 PM
07-30-2014, 08:57 PM Go to last post
2 234

Caloric intakes

Greetings fellow humans. I hope you're having a good day. I have a question regarding my caloric intake. As of now, I weigh about 150 lbs at 6'3. I've got a low body fat percentage, about 9-10% so I can see my abs, but I'd like to be able to gain some more weight. These last two weeks I've started...

Jai96‎, 07-30-2014 07:31 PM
07-30-2014, 08:32 PM Go to last post
8 330

What do prefer for carb intake?

And how many grams are you taking in? That peanut butter (sometimes banana slices) and toasted wheat bread are my go to.

frmrlurkr‎, 07-30-2014 08:21 AM
2 Pages
1 2
07-30-2014, 08:10 PM Go to last post
30 842

Question to Alan Aragon regarding nutrient timing.

Alan, in your pre, during, & post-workout sticky you talk about how nutrient timing is not nessecary.. Ok sure, nutrient timing may not be necessary but surely its benificial though right? You then talk about how hitting yout daily macros is FAR more important, but does that mean just...

JOSEF RAKICH‎, 02-14-2011 05:27 PM
28 Pages
1 2 3 4 5 ... 28
07-30-2014, 08:09 PM Go to last post
825 168,658

Need some clarification. Weighing raw meat vs cooked. plz help

Hey guys, I have been tracking my macros and right now I am cooking "Safeway Farms - Boneless and Skinless Chicken Breast, 4 oz" I weighed out 4 oz of thawed chicken and once I cooked them it changed to 3 oz pieces. Why am i weighing the meat raw when it still has all that water weight? which...

jdino123‎, 07-30-2014 06:48 PM
07-30-2014, 07:36 PM Go to last post
4 299

T or F? You cannot, under any circumstance gain muscle on caloric deficit.

So here's the question. True or False. If I need 'x' amount of calories a day and eat 'x-500' calories a day with 1g of protein per lb of lean body mass and a mix of other healthy nutrition caloric intake AND I train smart and hard and keep to a dedicated, consistent workout schedule - Can I...

DustinS1987‎, 07-30-2014 06:52 PM
07-30-2014, 07:30 PM Go to last post
5 682

How do you eat your Cottage Cheese?

Wanted to start a thread because there are 8907123 ways to prepare and eat cottage cheese, which is one of the cleanest sources of protein out there. I myself just recently added it to my diet plan s part of my pre-workout meal (combined with around 40-60g carbs and either fruit or jam for some...

Erganomicz‎, 05-10-2011 03:15 PM
2 Pages
1 2
07-30-2014, 07:27 PM Go to last post
54 43,047

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