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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Question The White Stuff (milk!)

Hi guys, Do many of you guys drink milk (whole milk or otherwise) regularly? Like a litre a day. I've read about GOMAD before but it wouldn't be for me! I'm drinking about a litre of milk a day to hit my calories and macros. I love the stuff! Been reading some studies linking milk...

EVendettaP‎, Yesterday 09:37 AM
Yesterday, 03:01 PM Go to last post
10 1,490

Hows my meal plan?

Preworkout - greek yogurt + granola Post workout(breakfast)- 3 eggs, banana / assorted fruit, whole milk 8oz+scoop of ON Whey Lunch: 8oz grilled chicken breast + 1 cup of rice + cup of asparagus or broccoli, glass of whole milk Dinner: 8oz lean steak + 1 cup of rice + cup of asparagus or...

CalebAFabiano‎, Yesterday 02:41 PM
Yesterday, 03:00 PM Go to last post
3 122

Required calories

So i'm 5-8" and 168 pounds. I am looking to go from about 14% bodyfat to 8% since i need to lean out. I need to eat about 1900 calories max per a day. If i eat 100% exactly what my current diet says i eat 1920 cals and 105g of protein and about 200g of carbs a day. I think that the protein/carbs...

1wrestler31‎, Yesterday 02:41 PM
Yesterday, 02:55 PM Go to last post
4 127

keeping food hot??

Hey guys, So I work as a roofer and leave the house around 7am and I'm not normally home till 6pm and I've gotten a little bored of my cold pasta, rice, chicken, sweet potato ect and was wondering if anyone has any ideas they can pass on with regard to trying to keep my meals somewhat warm in...

Critch1990‎, Yesterday 02:51 PM
Yesterday, 02:51 PM Go to last post
0 108

Kale Shake

Has anyone had a Kale Shake? Know any good recipes? Sounds like Kale Shakes are really good for you

bradonf333‎, 01-11-2012 07:45 AM
Yesterday, 02:42 PM Go to last post
21 8,264

Is my nutrition plan good?

Hello! I'm 19, 67kg, 1,75m, 10% body fat. Currently doing Insanity, Month 2. Came to the conclusion that a nutrition plan would make things a lot easier. Is this good? Meal 1: 100g Oats with 2tbsp. Peanut Butter Meal 2: 2 Whole Eggs, 1 Egg White, 50g Cottage Cheese, 100g Spinach, 200g...

Kuehlschrank‎, Yesterday 08:21 AM
Yesterday, 02:29 PM Go to last post
7 1,586

When to start cutting

Hi guys, ive been bulking for 2 months now and im not the type of person to bulk for years without cutting. I want to be at a low bodyfat level for the summer (around mid may). I am currently around 13 % bodyfat. When do u think u should start cutting. Should i start cutting after i hit a...

ianlowrey‎, Yesterday 08:09 AM
Yesterday, 02:23 PM Go to last post
4 1,538

How to find PAL(physical activity level)?

I'm making a diet but once I'm multiplying my calorie intake with the PAL, I don't know which numbers to use. I do stronglifts 5x5 three times a week, other than that I guess I sit a lot, but I go for 45-60 minute walks every day. I chose PAL 1,6, does that sound approximately right? I will...

Adamanti‎, Yesterday 01:18 PM
Yesterday, 02:05 PM Go to last post
1 72

Designing diet

Hey guys, this is my first thread. I'm 18 years old, 86kg (with about 19-20% of BF), 175cm height, and I've been lifting at a non serious way for two years now, which wasn't a waste at all, because it helped me to improve my techniques a lot, but I decided to get into bodybuilding seriously from...

gabbk96‎, Yesterday 01:49 PM
Yesterday, 02:03 PM Go to last post
2 116

very confused about counting calories from meals...

im a little confused about how to count my calories from meals ... im on 2600 calories, 180g protein, 40g, fat and 380g carbs.. for example if i have a protein bar with 20 pro, 30 carb, 10 fat and 400 calories i obviously count the macros but do i take the 400 calories listed on the package to...

Mitchell006‎, Yesterday 10:19 AM
Yesterday, 01:43 PM Go to last post
2 1,303

Multivitamins and Supplements

I have this very serious issue with multivitamins and supplements. Every morning that I take a multivitamin, I feel sluggish and hardly have any energy throughout the day. If I'm off these multivitamins for about 2 weeks, I start to get my energy back. I've noticed that I can do around 15-20 pull...

jkf11b‎, Yesterday 12:18 PM
Yesterday, 01:42 PM Go to last post
7 209

Is my diet to over reliant on supps?

I weigh 150lbs and am trying to get around 2000 - 2500 calories per day to (lean) bulk. At the moment, this is my plan: Meal 1 (7.45am): MyProtein "Total Breakfast" smoothie: 30g carbs, 38g protein, 4g fat, Meal 2 (9.00am): Oats mixed with 1 scoop whey protein: 18g carbs, 24g protein, 4g fat,...

claret_n_blue‎, Yesterday 11:11 AM
Yesterday, 12:48 PM Go to last post
5 253

Nutrition Advice for Ectomorph

I have been lifting for a while now. It wasn't until now where I decided to take a giant look into nutrition to figure out exactly what I need to bulk up and change my size. I originally never spent my money on food but now I have gotten to the point where I am going to do whatever it takes. I try...

SIEFKA‎, Yesterday 10:45 AM
Yesterday, 12:47 PM Go to last post
5 244

Lightbulb Calorie maintenace

Repost from teen section... been lifting 3 months now. I can eat roughly 1500 calories without feeling hungry. Not get fat or lose weight. But when I go on calorie maintenance calculators it tells me my maintenance is 2750 when I've never eaten that in my life 140 pounds. 5 4"

joelambourne‎, Yesterday 12:21 PM
Yesterday, 12:45 PM Go to last post
2 211

Good bulking Sandwiches or meals with no/small prep time?

Hi guys, Does anyone have any good sandwich bulking recepies? I'm having PB sandwiches atm but are they really THAT good for bulking? I would like to have something that has alot of calories in them. I also had tuna Sandwiches but I was told they were better for cutting and not so much for...

CaptainYOLO‎, Yesterday 08:54 AM
Yesterday, 12:37 PM Go to last post
15 1,676

What are the best flavours to get?

Someone i know is headed to the states in a week for a concert in Brooklyn, New York. (I live in Canada). They were going to go shopping in walmart for some snacks that you can't get up here in Canada. They agreed to pick up some things for me. In Canada you can't get the wide variety of pop tarts...

TyMar91‎, 02-28-2015 10:48 AM
20 2,703

GOMAD (Gallon of Milk a Day) -Help?

So, somewhere around a week of doing this. Well, sort of. I go to school for about eight hours a day, go to the gym six days a week on average for about 1.5 hours a session. I have limited time to safely consume a gallon. Good news is I am only 150lbs, with pretty low bodyfat. I was wondering if I...

Robbyj1‎, 02-28-2015 02:47 PM
Yesterday, 10:39 AM Go to last post
11 222

Post Why did I gain weight from this diet

I'm trying to edit my last post because the critic my diet sticky. I'm 6ft 194 pounds male and roughly 22% bf. Besides my workout my daily activity is pretty low with not much walking and working from a desk. I was a college level athlete and tore my acl 3 years ago and been gaining weight and...

GDA1134‎, Yesterday 08:13 AM
4 1,570

coconut oil

I just bought extra virgin coconut oil and I just started eating it. How much should I eat and what are the benefits of it? I use it to gain more mass...

MMGtheSERB‎, 02-28-2015 07:52 PM
Yesterday, 10:19 AM Go to last post
10 274

Nutrient Timing Revisited Podcast

Nutrient Timing Revisited In this video from the NSCA's 2014 National Conference, Brad Schoenfeld and Alan Aragon discuss the evidence behind nutrient timing and exercise, focusing specifically on protein, amino acids and carbohydrate. ...

The Solution‎, 01-02-2015 02:31 PM
Yesterday, 09:40 AM Go to last post
13 1,130

Question Nutrition plan for 22yo ectomorph

Hello people. I'd like to hear your opinion on my food intake. I've created a weight-gain plan two days ago and started to maintain it; although I'm not sure if that's going to be enough as I have freaking fast metabolism. Could you please also check if my cal calculations are correct? I...

vlademarton‎, Yesterday 04:53 AM
Yesterday, 09:27 AM Go to last post
6 1,947

Cheat Meal(s)

Hey I'm looking for lean mass gain. I'm taking 288 carbs a day and approx. 200g of protein daily. I've been thinking about my weekly cheat meals. There's people that say that once a week is good including both food and dessert, while other's mentioned to use two meals a week (maybe the second one...

alexbendana92‎, Yesterday 03:42 AM
Yesterday, 09:21 AM Go to last post
3 2,000

Ok so can some one please explain what the hell is going on with intermittent fasting

Or provide helpful links that aren't too on the brainy side. I was intrigued by it before and am slightly confused. Googled it and there are a lot of variations and tbh the science of makes me :S. Any smart people here want to educate this diet strategy to me? Can I really lean up by not eating for...

Albatrocity‎, Yesterday 06:12 AM
Yesterday, 09:16 AM Go to last post
4 1,609

sizing of meat

when i bulk order my steak i get it cut into 250g pieces which is fine, but i was told that the protein/weight content is different from roar to cooked. (please ignore this sentance if i was fed false information) In saying that does anyone have any idea what size/weight chicken breast (raw) on...

9863‎, Yesterday 08:33 AM
Yesterday, 09:06 AM Go to last post
2 1,519

easy to cook food please

Can someone please suggest me some foods that I can cook but that don't require too much effort to make. I like chinese food, burgers, and I like to eat meat (beef) but idk what seasoning to put into it so I just end up eating it without anything and it's a pain to do this every single day and it...

MMGtheSERB‎, Yesterday 01:11 AM
Yesterday, 08:33 AM Go to last post
2 2,009

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