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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    1,135 33,258

protein intake and gout

Man I cant walk, someone needs to help me I am 38, i have worked out off and on my whole life, recently Ive been taking whey, animal paks, and some hard core time in my home gym, i was seeing awsome gains for me, then bang !!! I cant walk !!! no dropped 25's on the toe or anything..... ...

tomandhaas‎, 02-20-2006 05:26 PM
Yesterday, 05:05 AM Go to last post
21 48,468

sleep problems

so im 18 and am only getting about 6-7 hours of sleep maximum, even on holidays i only manage to grab 7.5-8. it started one month ago when for 1 week i got regularly woken up by someone in the house making a racket in the morning. now i cannot sleep for more than 6 hours without my body just waking...

Itsthatasianguy‎, 08-24-2016 02:00 PM
Yesterday, 03:57 AM Go to last post
10 3,317

Talking Rate my cheap clean bulk diet

Train - Full body 6x a week 6:30-7:30 am Breakfast: 1 scoop Premium Whey Isolate 1 c Unsweetened Vanilla almond milk 2.5g creatine mono 1 c oatmeal

RowYourBoat‎, 08-24-2016 09:22 AM
Yesterday, 03:38 AM Go to last post
25 3,932

Lean Bulk Plan

Finally, after 7 long months I'm finally at my goal condition! Went down from 191lbs to 155lbs. I'm planning to start getting ready for lean bulk starting this coming weekend. Right now my BMR is 1790 and base on that, my maintenance caloric intake is ~2400 kcals, and now I'm currently finished...

Adieven1‎, 08-23-2016 09:06 PM
Yesterday, 02:22 AM Go to last post
16 2,355

Low carb diet, whats the amount?

Whats the amount of carbs when on low carb diet? Fruits, milk are included when you count them or only starchy?

DChasers‎, 08-24-2016 05:55 AM
08-24-2016, 11:40 PM Go to last post
12 1,065

[I.F.] Taking creatine and psyllium (fibre) while fasted?

While doing IF can I still take psyllium husk and / or creatine while fasting?

footbag_man‎, 08-24-2016 03:09 PM
08-24-2016, 11:30 PM Go to last post
2 158

Just starting out, need advice on my daily intake.

I've been weight training for the past 6 months but only just paying attention to what I am eating. I recently had a change a diet to help myself feel better and loose a couple of extra pounds with some mild exercise. So I'm more use to counting calories for low intake rather than getting it...

pasty64‎, 08-24-2016 05:07 PM
08-24-2016, 11:16 PM Go to last post
1 391

Pizza, Pre or Post ?

As tradition I have a pizza every Friday. I also train kickboxing on Friday evening, So my question is would I be better eating the pizza before training and a more balanced meal after, Or balanced meal before and the pizza after ? Appreciate replies and feedback

GeinoGK11‎, 08-24-2016 09:52 AM
18 864

Dumb question warning - how do you compensate for shorter/longer days?

Hey guys, how do you compensate for short and long days? Do you simply eat less for short days and eat more on long days? Or do you simply squish whatever you eat closer together on short days? I realize this might be a simple answer for some but sometime idk what to do if my day is like 12 hours...

rockyzz‎, 08-24-2016 03:18 PM
3 133

Poll Poll: Cronometer or MyFitnessPal for cal tracking

Interested in what you guys use. Right now I use MyFitnessPal but checked out Cronometer tonight and it seems much better.

Onagoth‎, 08-24-2016 02:59 PM
3 151

Any cons to hitting your macros through liquid/dairy diet?

I just got braces tightened and one side of my mouth is sensitive to pressure for the time being. I've been eating nothing but yogurt, drinking protein shakes, fruit smoothies and maybe a plate of some meat and rice but nothing too big with a BCAA multi and fish oil. Any detriment to this kind of...

WutangFlex732‎, 08-24-2016 06:48 PM
8 142

Advice needed

Hello, I'm considerably new to weight lifting. I just had my 3 month pass expire, I haven't seen too much progress. (Thinking because I didn't consume enough protein) I'm wondering if I need protein powder to get some muscle. I am 14 years old and I'm looking for a HEALTHY products and...

FootballKid99‎, 08-24-2016 04:12 PM
08-24-2016, 07:33 PM Go to last post
11 255

Moved: Would this be good enough?

Hello, I'm 14 years old and somewhat new to weight lifting. I wanna get bulk. I'm currently 5 foot 8 inches around 120 pounds. I've been told not to take protein powder because I'm too young. So instead I would be having food with high protein in them. List of food I would be having everyday ...

FootballKid99‎, 08-24-2016 07:26 PM
08-24-2016, 07:26 PM Go to last post
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Nutrition question for my wife

Hi all, Another question on behalf of my wife because there just don't seem to be enough "Should i cut or bulk" questions on here!! ;-) She's just started out on Stronglifts this week and is going to be doing a couple of HIIT sessions per week too (Her deadlifts, presses & rows are already...

Stern84‎, 08-23-2016 07:50 AM
08-24-2016, 06:42 PM Go to last post
6 2,464

Talking Calorie intake

I'm 5,7 130 pounds and I'm on my schools wrestling team. I'm a pretty skinny guy and I've been doing strong lifts 5x5 for about a month. I was wondering how much I should be eating and of what types of foods. I'm trying to gain weight as well. I'd appreciate it the help, thanks.

SeekNDstroy‎, 08-24-2016 02:32 PM
08-24-2016, 03:03 PM Go to last post
2 149

Please critique my diet.

Hey guys, I recently became more interested in training and with it dieting. I'd love some advice on how I can tweak my macros. After reading a few sticks here i am trying to form the thread as informative as I can. Information I am 22 yrs old 190cm / 6 3'' tall, my weight is 100KG / 220Ibs and...

Gumpen‎, 08-21-2016 01:56 PM
08-24-2016, 02:20 PM Go to last post
4 5,806

Macro Help

Hello! I've been reading up about macros (as it pertains to fat loss) and cannot figure out the best macro percentages to use. From the couple of calculators I've tried, they show that my calories for maintaining are around 2,200 and 1,650 for fat loss. I've been eating around 1,300-1,400...

LeighKoz‎, 08-24-2016 01:34 PM
08-24-2016, 01:51 PM Go to last post
1 94

Need help with nutrition for my size. 500lbs

I have what I think to be a basic knowledge of what I should be eating I just need some help with the details. Grams of protein, carbs, father etc. I've read a couple forums but im still a little confused. Can anyone help? My weight is 497lbs I've been working out for 6 weeks now. I started at 514...

este220‎, 08-23-2016 03:46 AM
08-24-2016, 01:43 PM Go to last post
13 467

Moved: what makes a bulk "clean"?

If gaining muscle/weight is a matter of hitting fat/protein minimums and then a calorie goal, what makes a bulk "clean" vs "dirty"? Everyone I talk to seems to believe that what you eat after hitting fat/protein minimums doesn't matter as long as you hit your calorie goal and "eat a variety of...

dveeny‎, 08-24-2016 12:32 PM
08-24-2016, 12:29 PM Go to last post
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Transitioning from Cut to Bulk

Hi guys, I am wondering what advice you have for me going from a cut to a bulk. This summer I lost around 10 pounds going from 160 to 150 (I am 21 and 5'9). I did so by running 3 miles a night, playing basketball a few nights a week, and lifting 3-4 times a week. My calories were between...

carterlj2‎, 08-23-2016 08:30 PM
08-24-2016, 11:14 AM Go to last post
3 1,424

Transitioning from Keto diet to Ultimate Diet 2.0

Hey guys, So I've been doing Keto for awhile, and was able to get down to around 14-15% bf. I'm going to be doing Keto for about 2 more weeks, then I'll take 2 weeks off (diet break at maintenance), then start the Ultimate Diet 2.0. Anyway, my question is: should I keep my carbs pretty low...

TWILC‎, 08-24-2016 10:46 AM
08-24-2016, 11:05 AM Go to last post
1 472

can beginner take suplements

dear hi can i take optimum nutrion whey protein 100% i am begginer teen i need muscles i am vry thin how much i need calories + weight 115 lbs height 5 ft 7 inch plz help

zeeshan8255‎, 08-24-2016 08:59 AM
08-24-2016, 10:16 AM Go to last post
4 365

Meal Planner for Clean Bulk

I'm planning to start a clean bulk in the near future, with approximately 3500 daily calories and a 40/40/20 macro ratio. In addition to keeping my surplus calories low, I want to keep my diet as healthy as possible. (Minimize added sugars, refined grains, trans fats, etc.) I created this...

BL4CKK1TT3N‎, 08-21-2016 02:54 PM
08-24-2016, 08:27 AM Go to last post
4 290

Batter Whey

Hey y'all what's up?! Is this product good for muscle mass? I moved from Gain Bolic 6000 to Battery Nutrition Whey. "+ Provides essential building block for the repair of muscle tissues + Enhances recovery after exercise + Rapid absorption and constant supply of amino acids via digestive...

TheRealMASTAH‎, 08-24-2016 05:41 AM
08-24-2016, 06:29 AM Go to last post
2 940

Does "canola or rapeseed oil" has trans fats?

Not much more to add... Does "canola oil" or "rapeseed oil" has trans fats? I saw them on a biscuit's ingredients

atmos7fera‎, 07-17-2016 11:17 AM
08-24-2016, 06:23 AM Go to last post
9 1,078

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