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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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miscalced previous diet, need tips for new

short story.. I got injured, stopped training, gained lots of fat went on a diet with training again for 2 months.. thought I was at about 2100 cals daily with some cheat weekends and lost fat quickly then stalled, also being hungry most of my strict days truth is my intake was more close to...

Buckyx‎, 04-23-2015 09:58 AM
04-23-2015, 11:48 AM Go to last post
1 133

Calorie cycling long term

Hey guys. I was wondering if it's ok to cycle calories like that , 1 week you eat more(could be even over maintenance) and 2nd week you et less ( under mainenance). Main goal lose fat. So is it ok to track calories in a period of 14 days ? Thanks

gytonilas‎, 04-22-2015 11:36 AM
2 Pages
1 2
04-23-2015, 11:11 AM Go to last post
30 464

Thought on Post-Workout Carbs?

So we all know that more than half of has started moving towards cutting season. Many questions and diet advise is being shot all around about diets and macro nutrient topics. Personally, I think most people get to caught up in all that noise of how much they should be taking or...

CommanderM‎, 04-23-2015 06:23 AM
04-23-2015, 09:37 AM Go to last post
5 191

Cutting Makros 5"7 170lbs

Hey Everyone, going to diet again soon and was wondering for the best Makro Ratio. Im 5"7 170lbs not running any gear atm. Was thinking about 150+gramms of Protein every day. Trying to do 5 meals a day.

xnorthface‎, 04-23-2015 06:35 AM
04-23-2015, 08:39 AM Go to last post
1 3,051

im obsessed with stir fry- whats your fav?

yes i know its 2015 but im late to the party. i just got a nice wok and did my first stir fry and now im obsessed. since then ive made two more. i go to Trader Joes and load up on veggies and chicken and shrimp and low sodium sauce and i made a HUGE plate for around 600-700 calories. its perfect...

latex55‎, 04-20-2015 05:54 PM
04-23-2015, 08:15 AM Go to last post
12 377

Weighing Food Meats/ Chicken RAW? OR COOKED? ADVICE

I always learned and measured my meats (chicken,fish,redmeats, turkey meats) raw and uncooked and count the macros on label as my macros. too many people saying that due to it shrinking when cooking ( due to waterloss) that it loses protein/fat etc.... since of it shrinking down.... which I...

MrGeo120‎, 04-22-2015 11:33 AM
04-23-2015, 07:23 AM Go to last post
3 149

How much can you fit on a single shake?

I've just added 30g oatmeal to the afternoon shake that already contained 50g casein, 25g powdered milk (can't keep actual milk at work). The shaker bottle is 800ml full capacity. Now it has a perfect creamy texture and good taste (not perfect, as I don't love the aftertaste oatmeal leaves)....

Thanshin‎, 04-23-2015 04:58 AM
04-23-2015, 06:40 AM Go to last post
6 2,231

nutrition for skinny guy

Hey im 22 years old and only weight 120lbs, i am 5'10 and i need a nutrition list on what foods to eat to gain healthy muscle.

shanestark44‎, 04-22-2015 04:30 PM
04-23-2015, 06:17 AM Go to last post
9 278

how many calories in a medium sized bread loaf?

Say 6 inches tall, 2 inches wide. White bread. Ive tried google but to no avail.

husseinhreibi‎, 04-22-2015 02:12 PM
04-23-2015, 06:03 AM Go to last post
10 2,370

Angry Carbs and Cutting Question

So I've been cutting for 11 weeks now out of 18 weeks total. Started at 190 pounds, now at roughly 176 pounds. So I'm averaging around 1 pound (give or take a few ounces) per week lost. Started at 3175 cals composed of 200g protein, 71g fat, and 433g carbs. Now I'm at 2600 cals composed of 200g...

kpeaceoutbye‎, 04-22-2015 03:08 PM
04-23-2015, 05:48 AM Go to last post
8 463

Neon Yellow Urine From Multivitamin??

IM takeing the gnc megaman multi twice a day. After i take em i piss like a neon yellow. I understand that its the nutrients within the vitamin. But how much actually stays in ur body?? Is it really worth takeing this??? Or am i just pissing most of it out?

DJNY24‎, 07-24-2003 10:44 AM
2 Pages
1 2
35 28,549

Unhappy Tall guy trying to gain weight

Hi everyone, I'm a tall guy (206cm) who's been trying to gain weight for about 10 weeks, without succes. I've started at 82kg and I'm still 82kg. I've been wanting to gain weight because, as you can imagine with 206cm, 82kg, I'm rather skinny. Especially my chest is very skinny and it's...

Hugo1232‎, 04-22-2015 02:42 PM
04-23-2015, 05:31 AM Go to last post
8 230

bulk diet

opinions on my bulking diet breakfast - 80gr of oats, scoop of whey and strawberrys middle morning snack - half dose of mass tech - 400 cals, around 80 carbs, 20 grams protein lunch - 80/100 gr of rice, 200 gr of meat, broccoli middle afternoon/pre workout - same as breakfast post workout -...

alexmessi‎, 04-23-2015 03:10 AM
5 2,222

non-perishable Breakfast

Hi I'm trying to squeeze more food into my diet. I end up not eating until mid day when at work, which is pretty stupid given my goal. Can anyone recommend anything that I can leave at work and shove down my face in 5-10 mins? I have a fridge, microwave, kettle and toaster at my disposal, but...

xxxy‎, 04-23-2015 02:34 AM
04-23-2015, 04:56 AM Go to last post
5 253

Low in energie and hungry all the time

Hi everyone I hope that someone can give me some tips ... I'm lifting weights for a year now. I'm 5'4 and 118.8 lbs at the moment. In december 2014 I started a little bulk and I was eating around 2000 - 2200 calories. My marco's where around 150p, 50f and 250c. Since march (My weight was...

BechaFit‎, 04-22-2015 07:05 AM
04-23-2015, 04:18 AM Go to last post
6 337

Broken Collarbone. How can I lose fat?

I am a 16 year old who is very involved with sports (Football and soccer) and have been lifting pretty seriously for the past 6 months. Yesterday I broke my collarbone, but I still need to slim down for summer. Any suggestions on how I can stay in shape and lose some fat? Keep in mind the only...

Slammyd22‎, 04-22-2015 07:05 PM
04-23-2015, 01:06 AM Go to last post
2 459

Struggling to add calories

Help! Please can suggest how I can up the amount of calories and carbs in my diet? My goal is to add lean muscle. I train five days a week, I'm using Neil Hills Y3T at the moment. I try to do 10 - 20 min HIIT five days a week as well. I'. 6"0 and 94KG and I'm roughly 16% BF. I would like to...

pontybiker‎, 04-21-2015 07:26 AM
04-23-2015, 12:34 AM Go to last post
17 1,880

Smile Am I calculating my macros wrong or does this sound right?

Hey y'all, new here! I'm 25, 174lbs, 5'10", male with ~21% body fat according to my gym's fitness assessment using one of those devices you hold up + measurements. (I suspect body fat could be higher, as I have a gut, love handles and almost a double chin, etc) I've been very inactive for over...

6zilla‎, 04-22-2015 10:00 AM
04-22-2015, 09:24 PM Go to last post
3 280

Need Help on Cutting/Bulking

Hey guys, I have been bulking since 120 ish pounds in early august(used to be 130 but dropped almost 10 pounds on a trip where I couldnt exercise for about 3 weeks, gained most of the weight back quickly though). I was around 12% body fat at 130, Now I am 148 pounds, and around 15-16% body fat...

nzahir‎, 04-22-2015 02:32 PM
04-22-2015, 09:04 PM Go to last post
4 152

How much should I monitor sodium intake?

My main goal is to build muscle mass while getting rid of the minute amount of fat I have left. I'm sure, at my current pace, I get a fair amount more than the recommended daily value. I'm generally a healthy eater, and I don't really understand if there's a correlation between fat and sodium or...

jmalloy06‎, 04-22-2015 05:23 PM
7 2,769

Slow metabolism

Okay so a few years ago I decided I was going to lose weight and get into the best shape of my life. So I worked out constantly & barely ate anything. I realize now how stupid that was. I'm 6'5 & went from about 250 to 190 in about 2 or 3 months. I'm now 20 years old Now I'm sitting around 220, but...

Zturpin‎, 04-22-2015 06:15 PM
04-22-2015, 08:53 PM Go to last post
4 231

Cheat Meals on Bulk?

Hey Guys, Any thoughts on cheat meals during bulk. I've started my bulk about a month ago and I've been wanting to put on a lot of muscle mass. I need to add weight fast because I was dangerously skinny, restricting to 1200 cals a day.. I've had cheat meals during cuts around once a week and...

Finkesa70‎, 04-21-2015 06:33 PM
2 Pages
1 2
04-22-2015, 08:02 PM Go to last post
32 641

Unhappy i STILL do not know my correct diet

not sure if this is the right place to ask but here goes ***before anyone directs me to the stickies, more specifically emma-leigh's, just want you to know that i have read that topic a lot of times and i am trying to follow it ***also, i do weigh everything i eat. and as much as possible,...

anshan‎, 04-22-2015 06:32 PM
04-22-2015, 07:21 PM Go to last post
2 178

Poll Poll: Calories in Calories out+ My fitness Pal and macros Harris Benedict Equation

Hi, Make no mistake, some of us reach a point were our routine is sound( varying exercises, learning your muscle fibers, and recovery ) and nutrition is ok.....but to fine tune things it takes more than 4 days a week in a gym, doing nice compounds like Sumo Deads, BB bench, Dips, Squats,...

Teenlifter19‎, 04-22-2015 01:15 AM
04-22-2015, 07:19 PM Go to last post
5 246

Basic Nutrition plan

I'm going to cut over the summer. I weigh 180 and am 5'8. In th summer I work at a children's camp playing all different kinds of activities each day from soccer to reading. For this reason, I can't find a regular caloric intake. Does anyone have any ideas? And maybe even go further and give an...

jewwster‎, 04-22-2015 06:41 PM
04-22-2015, 06:41 PM Go to last post
0 137

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