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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,696 10,274

Macro Advice

Hello, I'm not sure How to calculate TDEE or what Macros I need. Every calculator I used says something different. Here's some background Info 6'3" Never Seen Gains before At least 18-20% BF No Cardio Just started doing assisted dips with 25 Assist Started Assisted Pull ups with 40 Assist

JohnStax98‎, 03-20-2018 05:02 AM
03-20-2018, 07:10 AM Go to last post
2 173

Now struggling to gain weight, supposedly 1.5k over maintenance

Hi all, I have been luring these forums for a while since I started going to the gym I started around a year ago and was 70kg, I am now 84kg. I am 6'3 and supposedly eating around 4.2k calories a day (my maintenance is calculated at 2.5k) I use the word supposedly because I don't get how I am now...

Bodzah‎, 03-20-2018 03:24 AM
03-20-2018, 06:58 AM Go to last post
8 281

Maintain deficit if cold sick?

Hi all, quick question. I am running a 1.5 lb a week weight loss plan currently, however developed a cold going around recently. Feeling very drained and unable to hit the gym for at least another couple days. Should I maintain less calories as per usual or up the calories a bit until the cold...

Rebuilt3‎, 03-11-2018 10:43 AM
03-20-2018, 06:36 AM Go to last post
21 679

How to make canned tuna taste good?

Ok guys I’m going to start including canned tuna in my diet due to being busy I can’t prep as much. Anyway to make canned tuna taste good without adding fats or carbs? Was thinking of using black pepper and Tabasco sauce

NLNFunKti0nz‎, 03-19-2018 07:00 PM
03-20-2018, 06:21 AM Go to last post
15 307

Too many calories?

Okay so a little bit of a background. I’m 22 (soon 23 years old), 176cm (5’9?) tall, weighting 95kg (209lbs) atm. Over the past half a year or so I have dropped to this from 115kgs (253lbs) with a self made silly diet and light exercise. For the past month I have built up courage to finally...

LielaisT‎, 03-19-2018 02:21 AM
03-20-2018, 04:59 AM Go to last post
15 2,424

Do we need 4 meals a day for optimum PS (article) Cliffs: 3's OK brah

SuffolkPunch‎, 03-19-2018 09:08 AM
03-20-2018, 04:05 AM Go to last post
9 465

Talking Bulk to cut. Need experienced advice. Please. PHOTOS INSIDE

Hello. I"m 26 yrs old and 187cm. I started lifting 1.5 - 2 year ago. When started i weighted 73kg, I reached 94 kg on last bulk and decided to cut. Im 6 week at diet and lost 7-8 kgs. But my problem is that im not loosing bellyfat. Now im not even sure should I continue cut or do lean bulk with...

wheytoosexy‎, 03-20-2018 01:01 AM
03-20-2018, 03:03 AM Go to last post
4 303

Bulk or Cut? (with pics)

First off posted this a couple days ago on teen section, only got 2 answers, but i only asked for a physsique opinion, now i wanna know if i should keep bulking or cut so i post it here in the nutrition section as well, hope u dont mind :) : Aight so shortly, im 18 (next week turning 19) im...

Osiris95‎, 03-18-2018 02:29 PM
03-20-2018, 01:49 AM Go to last post
11 2,480

Exclamation Help please

I’m 20 yr old male and i’m 102kg. I have parents with risk of gout. I’ve been recently on a 200gm protein diet but my uric acid rised up to 8.1 ( normal 3-7) so i need you guys to tell me if you know best protein sources with low purines level or if anyone had the same problem because i don’t know...

ahmedmhassan921‎, 03-20-2018 12:55 AM
03-20-2018, 01:16 AM Go to last post
1 211

Thumbs up Anybody else drink chamomile tea?

My mom got me some chamomile tea bags for me to make and drink at night to help with sleep. I just now made some and it smells fantastic and tastes great! I decided to look up the benefits of chamomile and there are TONS. Chamomile has anti-inflammatory benefits, helps with ulcers, and is...

Horns3‎, 10-21-2009 12:03 AM
03-20-2018, 12:19 AM Go to last post
5 7,170

Red face Eating healthy gives me acne

Now I know "healthy" is subjective but I'm talking about the conventional healthy stuff. Lots of melons, fruits and veg, tuna, cottage cheese, lean meats, potatoes and colored rice, lots of matcha green tea with lemon. It seems the more healthy food I eat, the worse my face acne gets!? I...

PiscesNinja‎, 03-19-2018 07:08 PM
03-20-2018, 12:14 AM Go to last post
3 199

Intermittent fasting: always hungry during "feast" period

So I started inttermitent fasting a week ago. I wanted to ease myself into so do 14/10 for a week or two and then if I like it work my way up to 16/8. So far I really like it (especially since I only have 2 meals to plan instead of 3 or 4), and I'm dealing really well with the fasting period,...

marie056‎, 03-19-2018 01:35 PM
9 265

Weight Loss Nutrition - Opinions?

What do you think of the plan below? Breakfast: Oats Protein (1 scoop) Snack: Protein Shake (2 Scoops) Meal 1: Chicken Minute Rice

ngoclinh23‎, 03-19-2018 07:03 PM
03-19-2018, 07:44 PM Go to last post
2 142

Talking Thoughts on my bulking diet

Hi everyone, I'm new to this site and was just looking for some thoughts and opinions on my bulking diet. I've been lifting for 2 years and I'm at the point where the gains are stagnant. Looking to get to 75kg with a decent BF% by the end of the year. I'm 19 years old, 176cm (5"9) and about 70kg...

James564‎, 03-18-2018 12:31 AM
03-19-2018, 04:53 PM Go to last post
14 3,815

Exclamation [SERIOUS] Need to lose 30 pounds in a month, very critical

I really need to lose 30 pounds in a month. Its very crucial. My fitnesspal said I need to eat 2400 calories to lose 10 pounds a month. Instead I will be eating somewhere around 1100. And running/biking/lifting a lot in the evening. By simple math I should lose 20 pounds. But if I add a lot of...

GodHatesAbs‎, 03-19-2018 10:54 AM
03-19-2018, 02:38 PM Go to last post
12 365

Diet Suggestions?

I’ve been on the Ketogenic diet for a while a dropped from 216 to 170 pounds to slim down for my wedding. Now that we’re married I’d like to transition off from this diet but I’m not looking to gain all of my weight back. What diet would you all suggest. I work as an aborist so I have an incredibly...

HunterStrength‎, 03-19-2018 02:08 PM
03-19-2018, 02:32 PM Go to last post
1 253

Food Faceoff: Whey Brands & Flavors Finals

The top 10 Whey products of the week, in order of voting, please choose your 1st, 2nd, and 3rd place choices: Dymatize Iso100 Vanilla Dymatize Snickerdoodle Gaspari Myofusion PB Cookie Dough

boo99‎, 03-18-2018 03:30 PM
03-19-2018, 02:03 PM Go to last post
12 3,064

Does roast chicken absorb fat?

I’m aware that there’s usually no need to be this strict but I’m doing a PSMF where every calorie matters. The context is that I’m buying a roast chicken every carb up day to make a bone broth chicken soup. I’d like to save the breasts to eat on protein only days but I’m wondering if they’ve...

armfix‎, 03-19-2018 03:31 AM
03-19-2018, 01:50 PM Go to last post
3 360

Do you believe in cutting your carbs on non workout days.

Do you believe in cutting your carbs on non workout days when on a cut. 40c 30p 30f on workout days 20c 50p 30f on none workout days. Does this make sense or is it nonsense.

rlefebvr‎, 03-17-2018 08:17 PM
03-19-2018, 01:22 PM Go to last post
21 637

Quick Opinion... Finally Started Taking Diet Serious!

Ok, so after 2 years of working out and going from 150lbs to 181lbs, I've packed on a lot more fat than Im comftorable with. I am 6'2" so 181lbs is still pretty skinny. Im 10-11% BF. My goal is to get this excess fat (primarily on my back and mid section) off, lean up, then clean bulk this upcoming...

jrector29‎, 03-19-2018 12:32 PM
03-19-2018, 12:51 PM Go to last post
3 114

Cant eat for long periods of time

Hello, So I’m currently serving in the military for a year. I start work from 6:00 AM till about 5:00 - 6:00 PM. I eat two meals (sometimes one) throughout this time frame. I am currently on a bulk so I am eating anything I can get my hands on atm. My question is: can this lead to muscle loss...

Omarbibz‎, 03-19-2018 09:34 AM
03-19-2018, 12:33 PM Go to last post
5 192

Question Trying to put on some weight and muscles

Hello I am very thin guy with 5’8 and 53 kg weight I used to eat a lot but I haven’t been able to gain ever Now i have job where i sit atleast 8hrs a day and come back to home and mostly have sitting work only I am thinking of going to gym for weight gain Can you suggest me whats better...

j1g4r‎, 03-18-2018 07:38 PM
03-19-2018, 10:50 AM Go to last post
7 370

Cheap and Healthy High Fat Foods?

I've been having trouble hitting my fat macros as I don't add oil to cooking. Nuts are a bit too expensive and I'm wondering what are some cheap ways I can get good fats? Cheers.

AppropriateGuy‎, 03-18-2018 11:41 PM
03-19-2018, 10:12 AM Go to last post
8 2,691

Rate my macros

Im 25, 6'2, weigh 245 lbs. my TDEE is 3300. Im currently on a recomp if you will so am at a 10/15 deficit curent cals around 2900. Train at 6am due to work. breakfast (post workout) oats greek style yogurt

LouStotes‎, 03-19-2018 08:58 AM
03-19-2018, 08:58 AM Go to last post
0 211

Egg whites only or Whole Eggs?

Do you guys eat whole eggs or only egg whites? I usually eat eggs hard-boiled or fried eggs, and about two a day. But apparently they contain cholesterol and unsaturated fatty acids (mono&poly), which are present in the yolk? So if I'm trying to lose fat and gain muscle, do I get rid of the...

Anudeep95‎, 03-19-2018 06:46 AM
03-19-2018, 07:56 AM Go to last post
9 252

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