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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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Bulking help for a beginer

Hey everyone. I have reached the point where I am done cutting and ready to start bulking. This is the first time I will be doing a bulk for muscle and want to make sure I do it right and not add unwanted fat. I have done some research and it sounds like according to some of the calculators I...

Alan21‎, 09-25-2016 05:49 PM
09-26-2016, 03:18 PM Go to last post
8 2,622

For those who try to maximise muscle protein synthesis

Disclaimer: for most hitting their daily protein requirement is the most important thing. This thread is about spreading your protein over the day in order to achieve optimal protein synthesis. These ideas have not been proven (yet) to make a meaningful difference for real world muscle gains. ...

Mrpb‎, 08-14-2014 05:56 AM
15 Pages
1 2 3 4 5 ... 15
09-26-2016, 03:07 PM Go to last post
440 83,594

Critique my meal plan

Hey guys been on a bulk for about 2months but not seeing results. I've gained some weight but just looking like fat and water from my pictures. I lift 6days a week and currently weigh 185lbs at 6ft and about 12 -15 percent bf and I'm 20 years old. My meal plan looks like this: Breakfast ...

StokeStokely‎, 09-26-2016 12:40 PM
09-26-2016, 02:28 PM Go to last post
4 154

HELP! Judge my diet

Breakfast: 3 slices turkey breast 50g oats 2tbsp honey 1 tomato 1 cucumber 1 banana Snack: 200g chicken breast

cthompson8794‎, 09-25-2016 03:46 PM
09-26-2016, 02:21 PM Go to last post
6 565

Eating clean plateau

Im 16 years old, 5' 6", and around May I weighed about 185 lbs. Today, I'm still the same height, but I'm down to about 155 lbs. Over the summer I was extremely motivated, and very hard on myself. I calorie counted, ran everyday, didn't eat junk, and I made no excuses. Now I feel like I hit a...

diegorod0346‎, 09-25-2016 07:36 PM
09-26-2016, 01:49 PM Go to last post
8 578

good complex carb cereals?

alright I'm a big fan of cereal. Usually I do egg whites and oatmeal in the morning for my first meal. But I miss cereal, and its nice to have a change sometimes since I eat oatmeal so often. SO, what cereals do you recommend from a nutritional standpoint? Must be low in sugar, high in...

lotus_esprit5‎, 07-07-2008 10:06 PM
09-26-2016, 11:26 AM Go to last post
17 11,987

ITT I aware you: the GOAT source of healthy fats

http://www.eatseed.com/shop/six-seed-super-blend/ Flax, chia, hemp, sesame, pumpkin, sunflower seeds, 13g fat per ounce (as much as several servings of salmon), less than 10% of which is saturated. 5 grams of fiber too. Zero hassle to throw into your protein shake if you buy the ground-up...

bulldog91‎, 09-25-2016 01:15 PM
09-26-2016, 11:04 AM Go to last post
20 900

Mouse Diet Studies Aren't Conclusive For Mice Let Alone People

Hope this is okay to post here. But I see so many people over the net post studies that are done on Mice or ants or rats, whatever and not humans and think that is means something important. Dr Mercola is well known for this if he decides to cite any study. Look for humans studies if you can...

allrnder‎, 09-26-2016 04:31 AM
09-26-2016, 09:39 AM Go to last post
4 171

Diet to lose bodyfat.

Dunno if its the right ''forum thread'' but i want to get abs and how many calories should i consume each day or is it just to eat less and do more cardio?=

rank1grappler‎, 09-26-2016 07:19 AM
09-26-2016, 07:41 AM Go to last post
2 194

What should a skinny teenager be eating to gain weight?

Hello, I am nearly 19 years old and in January I began going to the gym regularly. In the first few months I gained almost 2 stone and was very happy. However its been almost 6 months since I gained that weight and I have just not seemed to be able to gain anymore. After every gym session I have a...

maxkenney‎, 09-25-2016 01:46 PM
25 490

Do i need to carry on cutting or finally BULK please help

lost over 1.5 stone now whilst cutting and am starting to lift good heavy weights - eat well in the week and go to gym 4 times a week plus active job so with lucking at these pics do i need to cut or bulk help

Dicky113‎, 09-25-2016 02:52 PM
09-26-2016, 05:52 AM Go to last post
10 243

Losing muscle???

I work Saturday and Sunday from 11 am to 11 pm and my work acquires me to walk around the whole entire day. I was wondering if that would affect my muscles in anyway? Would I lose any muscles ??

Vinicios11‎, 09-25-2016 10:24 PM
09-26-2016, 05:50 AM Go to last post
5 308

Food Faceoff Fall Foods (Pumpkin and Apple) Finals

Below are 8 pumpkin and 8 apple based foods to celebrate the fall season. Pick a 1st, 2nd and 3rd place food. Your post should look like this: 1st place:food name 2nd place: food name 3rd place: food name Pumpkin Pie Pumpkin Muffins Ben N Jerry’s Pumpkin Cheesecake Pumpkin Donuts

SuperHippo‎, 09-25-2016 11:12 AM
09-26-2016, 04:48 AM Go to last post
13 605

Bulking phase - Do you go for heavy dinner / supper?

Often I just can't get to the targeted calorie intake by 7 P.M. and I had to throw in some more 600-700 calories around 10 P.M. it really disturbs my sleep and I feel very bloated with such supper. I know that heavy dinner lets you gain weight fast, but is it actually a good idea to eat that...

drewjonn‎, 09-25-2016 10:18 PM
09-26-2016, 03:14 AM Go to last post
5 205

Question Bulking and suffering trapped wind

Does anyone else suffer trapped wind and painful stomach cramps from eating constantly? What solutions are there for this besides the obvious remedies? What are the worst foods for gas production?? Any ideas welcome, as wind just completely screws up your whole wellbeing (as anyone who's...

Dermbet‎, 03-29-2013 10:04 AM
09-26-2016, 02:45 AM Go to last post
12 1,842

Best BMR Calculator

Does anyone have a recommended calculator?

Haldiram‎, 09-25-2016 06:55 PM
09-25-2016, 11:04 PM Go to last post
2 521

Cut meal plan, need a bit more protein. Advice?

I just finished a long bulk from 136lbs to 182lbs and I'm looking to cut down but about 10-15lbs or maybe more. I'm looking at 1g/lb of protein and 0.4g/lb of fat and filling in the rest with carbs. My aim is about 2270 calories which is 1000 calories less than my bulking meal plan. I'm finding it...

Silversonic‎, 09-25-2016 01:26 PM
09-25-2016, 10:56 PM Go to last post
3 190

My diet plan! (Soccer player)

hey man. I just wanted to know if I should adjust anything regarding my diet plan. Im trying to gain weight / muscle mass. i'm 177/78 high, and I weight around 75 KG (72 before I started on this diet) Breakfast; 140G Oats. 513 kcal 40G Whey Protein Powder. 152 kcal 15G Almonds. 79 kcal...

gingerlocks‎, 09-25-2016 09:05 PM
09-25-2016, 10:01 PM Go to last post
1 181

Lifting 4 hours after eating while bulking?

Is the detrimental? I have my first meal of the day. I wait 4, and then I lift. I supplement BCAA's prior and intraworkout if I wait this long. Once I get to eating my second meal, it usually has been 5-5.5 hours since my first one. I then feed every 2-3.5 hours after that, to eat 5-6 total...

PaulCamR‎, 09-25-2016 05:09 PM
09-25-2016, 09:31 PM Go to last post
3 144

Having troubles getting to sleep

Since I started back into lifting, I've been having troubles getting to sleep. Once I am asleep, I sleep really well... but have a lot of troubles getting up. I'm wondering if there's anything I can supplement into my diet to help get myself to sleep quicker. A little bit of info: - I'm...

PaulCamR‎, 09-24-2016 09:07 PM
13 393

Water intake help!

So if my daily water intake is 1 gallon, would mixing a small amount of crystal light into it be the same as just drinking a normal gallon of water? By the way, I've never experienced any bloat from artificial sweeteners.

teenguru88‎, 09-25-2016 04:23 PM
09-25-2016, 08:52 PM Go to last post
4 547

Unhappy oats = heartburn?

Recently I've been adding quick oats (well, i grind my own rolled oats) to my protein shake post-workout so I can hit my calorie goals(sometimes pre-workout, not post) and ever since I've been doing that, I've been getting crazy heartburn and indigestion Is there any way to prevent this? Every...

TheTh0rnWithin‎, 09-15-2016 07:45 PM
6 4,828

Is eating 100% healthy better than 90% healthy and 10% unhealthy

ive set up my macros using the stickies and now im just concerned about the actual food choices themselves. would it be better from a health (and body composition) standpoint to ONLY consume healthy foods? i was looking online and i learnt that the whole "everything in moderation" thing is bogus...

JSmith101010‎, 09-14-2016 09:27 AM
3 Pages
1 2 3
09-25-2016, 08:17 PM Go to last post
65 1,513

Meal plan 7 weeks out need advice!!!

So i am doing my first competition in physique in 7 weeks im at about 180 pounds and am about 5 10. My current diet for prepping is 1900 cals 234 carbs 140g protein 2.4g of sodium and 55g of fat. Is this to much or to little just looking for some solid advice. Breakfast is oatmeal with a scoop of...

ColeTrain765‎, 09-20-2016 02:43 AM
09-25-2016, 07:43 PM Go to last post
3 283

Irritatable bowel syndrome workout plan nutrition advice?

Hello! I'm pretty new to weight lifting, I have only been a runner (4 times per week for an hour) for years and have recently wanted to get into overall muscle tonining. Does anyone out there have experience with IBS themselves and what they do for a routine and what they eat? Thank you in...

vicpinkz‎, 09-25-2016 05:28 AM
09-25-2016, 05:19 PM Go to last post
4 220

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