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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    1,084 32,857

Almond Milk Vs Non Fat Milk For Weight Gain

Hi I currently drink The Hulk smoothie from Smoothie King to help with Weight Gain and it comes with Non-Fat Milk included. If I were to substitute the Non-Fat Milk with Almond Milk which of the two would be more beneficial for weight gain? I have read that the latter is higher in calories but I...

rsu1012‎, Yesterday 05:29 AM
Yesterday, 06:15 AM Go to last post
5 283

Food Faceoff Make your Sandwich Semis

This week we will be making the best sandwich. Below are 4 semifinalists of bread, cheese, meat, and toppings. Pick 1 from each group of bread, cheese, meat, and toppings to go to the finals Wheat Bread Rye Bread White Bread Baguette Cheddar Cheese Provolone Cheese

SuperHippo‎, 10-02-2015 03:31 PM
Yesterday, 06:01 AM Go to last post
11 1,228

Study: Bulking rates compared. 0.2% per week vs. 0.4% per week.

This was new to me, a study comparing faster and slower gaining. I haven't fully read it yet but thought I'd share the results ahead. Full text: Cliffs: - thirty-nine 'elite athletes' in diverse sports. Mostly males....

Mrpb‎, 09-30-2015 05:33 AM
3 Pages
1 2 3
Yesterday, 05:56 AM Go to last post
77 1,081

Why am I so freaking hungry

Heh, the title says it all. I would consider myelf a half out of shape guy, started a basic strength training program about 2 weeks ago. A basic 5x5. With only the major lifts. Any ways over the last two two weeks I've gone from waking up in the morning and not being hungry untill the...

Busmech‎, 10-02-2015 08:54 PM
Yesterday, 05:30 AM Go to last post
5 214

Need help in nutrition. Former fat kid to thin to fat to thin to fat...

Hey all. So I have rarely posted. Last time I logged on is when I was going to lose my weight one can sense from the title, that still hasn't happened. In fact, I have put on an extra 20Kg's. Some background: Former personal trainer accredited with the council here in South...

Inn3rs3lf‎, 10-02-2015 09:20 AM
Yesterday, 05:07 AM Go to last post
10 221

I quit sugar. Sarah Willson. Funy video

As we know this Sarah person is a moron. I mean that in the nicest possible way. Have a watch. Edit. Please excuse my spelling lol. 8UZJRR8OHhY

allrnder‎, 10-02-2015 05:31 AM
Yesterday, 04:33 AM Go to last post
5 198

Cutting Goal

Is it realistic to cut 1% Bf weekly and at the same time grow muscle with this macros? P1g per bodyweight lbs F.45g per bodyweihght lbs rest is Carbs. Im just a beginner Stats S200 D210 B145

Renzanity‎, 10-02-2015 08:46 PM
Yesterday, 04:10 AM Go to last post
9 188

New guy needs some assistance!

Hey guys. I'd just like to say this website has helped me a lot since I've started working out. Everyone here is very helpful. A few things, I'm a male that's about 5'7" and 117 pounds. Relatively skinny, but I have some body fat I need to shred off. I'm trying to change my diet around (drank a...

NuraWeick‎, 10-02-2015 10:25 PM
10-02-2015, 11:50 PM Go to last post
3 100

Best Protein Bars?

Here is the deal. My job has me walking around constantly and also I get a very late lunch everyday, so I like having some protein that I can eat while on the move. Protein Bars seem to fill this void for me; even though they are quite expensive. I have been eating the Quest bars for quite some...

ohmybob‎, 09-30-2015 06:07 AM
10-02-2015, 11:23 PM Go to last post
23 7,201

Question Vegan protein takes me over 500g of carbs!!!!!!!!

Im looking at a daily of 220g of protein, i end up getting 500g carbs as well, will it do? I'm doing stronglifts 5x5 and im 15 - Screenshot of my diet On somedays i do consume meat so i'm getting my b12

NeedRips‎, 08-11-2015 09:16 PM
10 949

Vegan bodybuilding?

What are your guys thoughts on this? "Beefing up WITHOUT meat! Vegan bodybuilders reveal how they got ripped by eating just vegetables (and why consuming animals is for wimps) " I was reading that...

mpodlesny‎, 08-24-2015 09:04 AM
16 387

If you're body building is it even worth it if you are not eating a surplus calories

I have been working out for a year now, got some gains, but nothing quite massive. I was ingesting 4000 calories for a period of time where I really put on weight. The only problem was that most of my fat went on my stomach, and it really bulged out. I no longer eat a surplus amount of calories...

Disregardrules‎, 10-02-2015 02:18 PM
5 1,130

Eating Disorder (Self-Diagnosed)

I have a eating disorder where I dont usually hit past 1000-1200 calories and my goals is to reach 3000 calories. I take long to eat and I rarely finish off meals. I had a small amount, A SMALL amount of food for dinner and that made me threw up. This is a SERIOUS problem. I tried efforts myself by...

rslc‎, 10-02-2015 06:17 PM
3 697

115lbs 5"11 and 21

Ive been the same weight ever since i was 14. I have a lot of trouble eating i dont find it enjoyable, i find it like a chore, i try to eat more sometimes but then i either get sick or im never hungry again for like 2 days.i Just didnt know how would be the best way to increase my appetite slowly....

Mjmedley‎, 10-02-2015 02:48 PM
10-02-2015, 05:36 PM Go to last post
18 1,144

Protein powder DC

Where in DC could I find protein powder and/or protein shakes? Is there any whole sale type places?

shanongw‎, 10-02-2015 03:24 PM
10-02-2015, 05:34 PM Go to last post
3 107

Looking for detox suggestions

Just went on a 3 month bender of eating crappy food due to an internship over the summer, which forced me to live out of hostel (I basically only had access to a fridge and microwave). Anyways, I feel like crap and would like some suggestions to cleanse my body. I was thinking about just eating...

TrainingACU‎, 10-01-2015 01:12 PM
10-02-2015, 05:01 PM Go to last post
13 481

Can someone post a good bulking meal plan/ grocery list? idk what the hell im doing.

Been bulking dirty, poptarts, oreos for breakfast etc. bouncing between 145-152. I'm just getting sick of eating gross ****. Most of my food is from the microwave, hot pockets etc. I've stopped eating because everything is tasting like **** eating the same microwave crap. I'm guessing I should...

KTann007‎, 10-02-2015 09:33 AM
10-02-2015, 03:45 PM Go to last post
9 1,300

Example of what 1700 calories looks like

My maintannce calories are 1700 calories How much is that and what does that look like in a meal plan? Currently ive been eating less and want to increase the amount i eat. I eat like this right now: Breakfast- 1 toast with peanutbutter and 1 boiled egg

Bobbyhockey‎, 10-02-2015 01:19 PM
10-02-2015, 01:26 PM Go to last post
1 183

Bulk or cut?

Bodystats: Height: 178 cm/5'10" Weight: 74.5 kg/164 lbs BF: 15.5% BF in belly: 17% BF in upper body: 12% Fat weight: 11.6 kg/25.5 pounds Working out: 4/5 days a week, 15 reps in the first month which ends in 1/2 weeks, then I will start 12 reps.

JoaoPTPinto‎, 10-02-2015 09:58 AM
10-02-2015, 10:12 AM Go to last post
2 147

Role of insulin in the regulation of human skeletal muscle protein synthesis and brea

I found this on brads page. This is brilliant. I recently had a "debate" with a well known coach in Australia regarding this. Anabolic actions attributed to insulin are primarily driven by reducing protein breakdown as opposed to increasing muscle protein synthesis AIMS/HYPOTHESIS: We aimed...

allrnder‎, 10-02-2015 07:58 AM
10-02-2015, 09:52 AM Go to last post
1 1,196

Shortcut to shred supplements

I'm new to supplements and wanted to have an idea of what supplements I should take to help me with my cutting cycle. The only thing I have bought was the "Evlution nutrition trans4orm" to help me while I'm on his program. Is there anything else I should take to help me lose as much body fat? I'm...

The0Walrus‎, 10-01-2015 10:16 PM
10-02-2015, 09:02 AM Go to last post
4 1,518

Share your daily shake recipes

Thought id make a thread to see what kind of shakes/smoothies people are making throughout their days. Protein powder use or not, share it. Ill start: Post Workout: 1.5 cup of mixed berries 0.5 cup Chobani Vanilla Greek Yogurt 1-1.5 cups of regular Almond milk 1tbsp of honey 1 cup of...

dgoyena216‎, 09-29-2015 10:07 AM
10-02-2015, 08:50 AM Go to last post
17 2,569

Meal and drinks on a night out.

Hello, So I started a diet. And I know it's not good to drink alcohol and have a fat snack afterwards. So what alcohol drink should I consume to not fully mess my diet up. and If I want to eat something afterwards to prevent a hangover for example. Before I started this diet I went out 0-2...

emmhor‎, 10-01-2015 07:22 AM
10-02-2015, 08:07 AM Go to last post
14 4,822

Unhappy Steak goes bad in lunch box - Please help!! Can't find answer anywhere

I like to cook my food at the beginning of the week, and freeze it all. In the morning I take it out of the freezer, so that when I eat it during the day it's as fresh as possible. The problem is, at some point after midday, my steak starts to smell and taste bad. How do people take...

Apprentice91‎, 10-02-2015 01:01 AM
10-02-2015, 07:57 AM Go to last post
12 235

Batch cooking for freezing

Hi all, So over the past 3 weeks I've been trying out the beanimal range of protein pouch meals. Essentially they are meals that come in pouches and I froze them to have one a day for a quick lunch that could be nuked in the microwave. You can find the range on Musclefood in the UK. While...

Aruffell‎, 10-02-2015 04:45 AM
10-02-2015, 07:31 AM Go to last post
2 1,645

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