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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Is calorie surplus needed for positive nitrogen balance?

Title. Plus what are the requirements of a positive nitrogen balance?

mazbdkgo‎, 05-23-2015 12:26 PM
Yesterday, 08:15 PM Go to last post
4 185

Smile WTF? my friend huge in just 2months

im a bodybuilder for 1 year 17 years old now i invite my friend he dont have balanced muscles big shoulder and big bicep little tricep he gained muscles from hard work jobs now i trained him his first BENCHPRESS WAS 25 x 25 - 50lbs so i was like WTF? 25? first timer then okay then after...

DeanCyrus‎, Yesterday 08:48 AM
Yesterday, 07:46 PM Go to last post
8 595

Sup Guys, Bruce here

Hi Guys, I'm 18 Years old and playing rugby in the UK (don't worry you don't need to know anything about rugby for what I'm asking). At the moment I only weigh 147lbs or 66kg. Basically this isn't as much as I would like to weigh, my goal would be to reach 168lbs. I've been going to the gym for...

dtbBruce‎, Yesterday 05:47 PM
Yesterday, 07:39 PM Go to last post
1 113

Rice, eggs and beans for bulking

I am looking to gain weight as well as muscle and was wondering if something like a couple of cups of rice, 3-4 eggs and some beans are good for bulking and also is white or brown rice better when bulking. What other foods are good for bulking.

KRF12‎, 05-23-2015 02:47 PM
Yesterday, 06:58 PM Go to last post
12 516

Foods/vitamins for extreme diet? (Staying alive)

Which foods and vitamins would you recommend for someone only ingesting a small amount of food to maximize health at a deficit?

havoc713‎, Yesterday 05:34 PM
Yesterday, 06:55 PM Go to last post
6 116

Thumbs up help in diet from my big brothers and sisters

hello hope all is ok thats my diet plan 1-2 cup oat + 200 g milk skimmed + banana + tsp honey+tsp cinnamon + 1 scoop whey 2- 4 eggs + (low fat cheese or yogurt ) + salads 3- preworkout ( 1 boiled potato or 100 gr rice )+ 2 bananas + 100 gm chicken breast or steak+ salad 4- post...

magnito007‎, 05-23-2015 09:17 PM
Yesterday, 06:54 PM Go to last post
3 183

Cool Eating around workout at night only

Eating around the GYM only! I heart a lot of good things about dinner meals, high growth hormone at sleep time and all! What do you think about a plan where most of my eating is post workout, that fits mostly good for my lifestyle here in the Middle East specially! Here is the plan ...

shbli‎, Yesterday 03:07 PM
Yesterday, 06:50 PM Go to last post
6 342

Question Total Newbie: Goal to Lose Fat & Gain Muscle

Hey Guys. I'm a 20 year old who weighs about 220 lbs being 6'2". I haven't grown in height since High School, but in High School I weighed between 180-190 lbs. Mind I never worked out so this is mainly based on fat. My goal is to lose fat weight, while also gaining muscle weight, but mainly lose...

JaronGBurnette‎, Yesterday 02:06 PM
Yesterday, 06:41 PM Go to last post
4 317

Should I be eating eggs everyday?

I have noticed that I have extremely high levels of sodium/cholesterol intake per day. I noticed when trying to bring my intakes down that me eating two eggs, whether it be egg whites or scrambled, accounted for a large portion of both of these levels. I have always thought eggs were extremely...

urbadnuffsaid‎, 05-23-2015 07:24 PM
Yesterday, 05:15 PM Go to last post
14 1,727

First try at counting macros (diet help)

Hey everyone, this is my first post here on, I have been a long time follower and usually just follow the diets in the training programs (Kris Gethin 12 wk tranformation, Shortcut to size and shortcut to shread) I have been getting frusterated with the results, and I believe the last missing...

Njnear‎, 05-22-2015 04:36 PM
Yesterday, 03:44 PM Go to last post
6 186

Any tips for my first cut?

I've been reducing my calorie intake by 300-500 calories a day for the last 11 weeks and I have seen changes in my physique however I am starting to see a plateau now and im feeling tired and sluggish. Im basically looking for any tips in my diet to help me out with my fat loss, Ill go through...

tomcorn100‎, 05-21-2015 05:16 AM
Yesterday, 03:22 PM Go to last post
15 632

Almond peanut butter

wondering do you guys pour out the layer of oil that settles on the top or do you guys mix it well and use it?

munches06‎, Yesterday 09:37 AM
Yesterday, 02:45 PM Go to last post
4 869


I've been doing the LCHF diet for the past 5 weeks, I lost a whopping 7ib within the 1st 2 weeks with 2inches down on my waist and 2 inches down on my tummy, since then I havnt lost anything else, in fact I have put a few pound back on. I've been doing fasted cardio 3 times a week with 1 insanity...

sarah210882‎, Yesterday 01:41 PM
Yesterday, 02:44 PM Go to last post
4 137

can I increase carbs?

On a cut for the last 8-9 weeks and want to continue till the 18th of June or so. Eating approximately 245-265g of carbs a day 55-70g of fats and about 160g protein. I am 141 lbs (64.2 kg) at 5ft 8. I have lost 8 kg in this period of time eating at a deficit increased slowly to -450 kcal of...

am777‎, Yesterday 12:55 PM
Yesterday, 01:33 PM Go to last post
1 87

Bulking on LCHF(low carb high fat) diet

From 3-4 weeks i've been trying this LCHF diet and i'm trying to bulk. I'm around 161 pounds(73kg), 5.6 feet tall(170cm) and 22 years old. My calorie intake is 3100-3300 a day(it varies), 215-230gr of protein, 50-60gr of carbs and the rest is fat. I eat mostly animal fats, such as those from eggs,...

Viks1‎, 02-07-2013 06:48 AM
Yesterday, 01:24 PM Go to last post
7 4,223

Timing doesn't matter... But what about pre/post workout?

Pretty much as the title says. I see everyone saying timing of meals makes a minimal difference in body composition. You could eat your daily calories in one sitting if that worked for you. Is pre/post workout the exception? What's the deal with eating either side of your workout?

robdodds89‎, Yesterday 11:56 AM
Yesterday, 12:45 PM Go to last post
2 426

Is honey good to eat before a workout?

If not, is it ever a good thing to eat? It seems like it would be a good pre-workout source of energy.

baylor3217‎, 06-13-2009 04:50 PM
Yesterday, 11:31 AM Go to last post
23 26,952

Am I eating too little? Should I increase calories?

I'm 20 years old. Female. Weigh about 173/174. I workout 4-5 days a week. My workout days consist of both cardio and weight training. I train every muscle group. I train legs twice a week; one heavy day, one lightweight/bodyweight day (kinda like plyos, I focus on power and building up my stamina.)...

ghadeerbakri‎, 05-23-2015 03:14 PM
Yesterday, 11:18 AM Go to last post
12 393

Swisse multi vitamins

Is Swisse multi vitamins a good solution to inadequate nutrition. Due to work I am not always able to get a lot of fruits/vegetables although I do eat plenty of meat.

GerhardJvV‎, Yesterday 01:31 AM
Yesterday, 10:56 AM Go to last post
10 158

Why do I feel so poop?

Hi Any help / advice would be greatÖ even just a suggestion of where to look to find answers would be awesome. Iíve been cutting for a while. Averaged about 1700-1800 calories a day. Iím a man and probably would need 2,500 to maintain my weight I have been losing weight Ė over 1kg a week....

InkJ‎, Yesterday 10:06 AM
Yesterday, 10:51 AM Go to last post
1 110

Not feeling much with EC Stack

Is this normal? I'm taking 1 BronkAid Tab and one 200mg caffeine tab. I mean, I fell very slightly jittery, but nothing out of the ordinary. No warmness, sweating, etc. HR is at 79-80 BPM while laying on the couch.

kovalchuk71‎, Yesterday 10:34 AM
Yesterday, 10:34 AM Go to last post
0 78

Blending Food

whats up guys im back from holiday now ..havent been here for a while... anyways i have started blending most my food now days i was wondering if its bad or its basically the same thing ....i started having tuna shakes as my lunch and dinner ..i just wanted 2 know if its gonna absorb the same...

Persian‎, 08-09-2005 08:39 AM
Yesterday, 10:28 AM Go to last post
6 895

Question testesterone level

i take vita B6 and Zinc for testesterone level i want a good supplement for make my level better

mehdipunk‎, 05-22-2015 04:50 PM
2 Pages
1 2
Yesterday, 10:08 AM Go to last post
32 641

No weight change overnight

Hello Since recently I've had to cut out gluten about 95%,or suffer stomach pain which makes me faint if I have to stand. I also try to leave lactose out as much as possible,but the pain isn't as bad. Since then I have noticed that my weight pretty much stands still between the time I go to...

3clipse‎, Yesterday 08:56 AM
Yesterday, 09:57 AM Go to last post
5 126

alcohol and cardio/run times

I have an important tryout for something coming up. One of the things I need to do is run 1.5 miles in under 11 Mins. I have never been a good runner but I've got it down below the needed time. Problem is, I have a wedding to go to next week. The tryout is the week after that. Not gonna lie, I...

kingofturtles‎, 05-23-2015 05:24 PM
Yesterday, 09:43 AM Go to last post
4 167

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