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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Thumbs up snacks

I pretty much eat a quest bar every day and I fit it into my macros, currently lean bulking, gaining 2 pounds a month, no huge noticeable fat gain, no waist increase either, which is great. Can I do the same with lenny and larry cookies? if I ate a serving every day, while still bulking would I...

thomasbrady72‎, Yesterday 12:09 PM
Yesterday, 12:36 PM Go to last post
3 151

Anabolic state and fast

Hello, We know that after eating a normal equilibrated meal, the body has enters in an anabolic state for the next 5-6 hours. What happens after that time? It enters in a catabolic one? Thank you so much,

atmos7fera‎, Yesterday 12:06 PM
Yesterday, 12:32 PM Go to last post
2 121

Alcohol and dietary fat storage?

I have read Martin Berkhans article numerous times as well as several others and am aware that alcohol doesnt cause fat storage itself, but its the excess carb and fat intake along with alcohol intake that causes fat storage. My question is, at what point does a single beer or alcoholic drink...

CMStephens93‎, Yesterday 09:52 AM
Yesterday, 12:17 PM Go to last post
8 135

should i stop using EAS protein ?

ever time i use it the next morning i have to have a bowel movement as soon as i wake up .

GreatNes‎, Yesterday 08:50 AM
Yesterday, 12:11 PM Go to last post
13 3,036

Talking Need Suggestions for Macros Counting App on Andriod and Music Headset!

I need a good free app for my android device. I have Verizon Samsung Galaxy S6. I need to find a good Macro counting app to track my foods. I'm also looking for a good wireless headset to go along with my android device to listen to music at the gym. I want ear buds with the clips cause the over...

hjbarker‎, 02-06-2016 06:39 AM
Yesterday, 11:50 AM Go to last post
3 2,683

Better recovery with meat versus plant protein? srs

Recently I've started a new style of training angled around bodyweight exercises for the military. Basically push ups and sit ups but by the end of my workouts I'm much more sore than I would usually be from doing split or full body weight training. I realize a new type of training could bring with...

ycpspartan‎, Yesterday 09:34 AM
Yesterday, 11:32 AM Go to last post
2 98

Is there another effective way to get muscles without bulking for too long?

This is my first real and LONG serious bulk and after more than 7 months(been training for 1 year though) I gotta say, this has been some of the hardest/most depressing **** ever done in my life(despite insane gains, I am currently 89kgs 13ish% bodyfat 6'0'')... The fact I am bloated most of...

Derek11596‎, Yesterday 07:54 AM
Yesterday, 11:14 AM Go to last post
11 246

Need a good berry/protein breakfast smoothie

What you got for me brahs? I really slack on breakfast and want to start getting into a regiment of a healthy start to my day. Theres so many recipes idk what to go with. Seems my key ingredients are gonna be yogurt, frozen mixed berry and vanilla or strawberry protein.

BrooklynBravest‎, Yesterday 10:09 AM
Yesterday, 10:43 AM Go to last post
3 2,869

Question Carbs & Sugar: Wheat vs. Veggies/Fruit/Dairy

Long story short... I don't eat processed Carbs & Sugars: bread, pasta, pastry, pizza, etc. Don't be hatin' :cool: It's been working great for 1 1/2 years now. In the future, we'll see. Anyways, quick question. Thank you in advance for your input. Are Carbs and Sugar that I get from...

NoCarbsNoSugar‎, 02-05-2016 10:44 PM
2 Pages
1 2
42 613

Healthy breakfast burrito?

I usually eat a bagel with cream cheese with 2 packets of oatmeal with 2 tbs of pnt butter but think I should switch the bagel with something better like a egg and tortilla burrito I was just curious on what else to add to make it taste good. Maybe cheese or something

Illusional‎, 02-07-2016 07:17 PM
Yesterday, 10:10 AM Go to last post
8 1,200

Expert advice needed on my diet and supplements! :)

Just needed some expert advice on a beginner's diet/supplements!! I'm looking to put on some quality muscle and cut a little fat. I'm not too worried about the fat so much. I've been working out for a year now and keep learning more as I go on (I just found these forums!!!). So, basically, I think...

Rhinosaur‎, 07-10-2007 11:21 AM
2 783

Unhappy 3.4kg of FAT GAIN in 2 WEEKS? BINGE

I went from 88kg (BMI: 29.74) in August 2014 to 53kg (BMI: 17.91) in January 2016 with the help of a combination of dieting and running. My height is 172cm. Estimated maintenance of 1900-2000kcal. Everything seemed to be fine until recently... With the upcoming Chinese New Year and the presence...

lovehatefood‎, 02-06-2016 09:38 AM
Yesterday, 09:37 AM Go to last post
13 338

simple diet plan

Hi everybody ! its 2016 yey :D so i have a job now for a year . while it is hard to workout after work i still cant give it up no matter what. i work night shifts 8pm-6am(10 hours), starting this week times change 6pm-4am(will be better for me i think) and my diet was just blank space in my...

TomaShen‎, Yesterday 07:57 AM
Yesterday, 08:21 AM Go to last post
2 133

Chicken BREAST vs. Chicken THIGH

Is there really much difference? I'm curious - because where I live.. chicken breast costs a bit more than the thigh but do they both offer the same protein amounts etc? Or is the breast really a lot more beneficial than the thigh? Thanks to who ever can help me out.

Mark_10‎, 06-29-2008 08:20 PM
23 114,287

Bulk recipe ideas?

I need some ideas for making bulk food I'm pretty much Just plain food right now and it's getting boring. But I don't want to cook everyday so bulk meals with lots of protein is like :)

superpal08‎, Yesterday 12:32 AM
Yesterday, 07:34 AM Go to last post
2 115

Food Faceoff Superbowl Party Foods Finals

Below are 8 finalists of main dishes (1st post), 8 sides (2nd post), and 4 desserts (3rd post), that are commonly served at superbowl parties. Rank your 1st, 2nd and third place mains and sides. The choose your top dessert. Your post should look like this: 1st Place Main: Main Food Item 2nd...

SuperHippo‎, 02-07-2016 03:23 PM
Yesterday, 07:23 AM Go to last post
15 1,798

Food Hangover?

So this may sound like an odd question but I woke up this morning and feel super hungover. Went to a Super Bowl party last night but didn't consume and alcohol and this morning I feel like I got totally hammered last night. I did eat quite poorly (worse than I have in probably the last 4 months of...

Suggartown‎, Yesterday 06:27 AM
Yesterday, 07:09 AM Go to last post
3 115

Question Does maintenance change according to weight?

Let's say you want to lose weight. Your maintenance is 3000. You eat 2500 a day. Will you eventually reach a limit where you won't be able to lose weight at 2500 calories per day? Because by then let's say you lost 20 pounds, so now your new maintenance would be 2500 and to lose weight you need to...

BeastAreMade‎, 02-07-2016 07:08 PM
Yesterday, 07:03 AM Go to last post
4 211

Question Phone Apps - Newbie..

Hello everyone, so im pretty new to this. I am just curious what apps are out there that would be a benefit to have? Such as ones that can help with alternative foods, ex. instead of eating steak like chicken, or x amount of ground beef. I don't know if there is such thing or tips that i could...

RobichaudRyan‎, 02-07-2016 09:47 PM
Yesterday, 06:11 AM Go to last post
2 143

I need some help with meals program and allergy

Hello, I would like to ask someone for help or ideas how to arrange my meals for few reasons. First of all I have lactose intolerance but I do have milk which is without lactose. Second I have allergy from eggs :) Those are my problems, I do work as Sales assistant and duo this I can have...

Vlad2111‎, Yesterday 03:00 AM
Yesterday, 04:53 AM Go to last post
1 113

Would intermittent fasting work for me?

Hi, I have recently been reading about intermittent fasting and its potential benefits to build muscle and lose fat. My stats are 1.78 metres/5ft 9 1/2 tall and 62 kg / 136 lbs / 9st 10 lb weight. I am trying to gain some muscle so would the use of intermittent fasting be beneficial? I would...

nialll100‎, Yesterday 01:16 AM
Yesterday, 01:51 AM Go to last post
3 104

Cannot eat too many carbs

Hello. Im 5'8 120 pounds. my calories intake about 2700(250 surplus) to gain lean muscle. The macros are 131protein, 328carbs, and 87 fat. Basically, i eat 3-4 meals a day but i always crash/tired/bloated/sleepy after huge breakfast and lunch. Should i cut down my carbs? And does it work if i do...

bossepl123‎, 02-07-2016 08:24 PM
Yesterday, 12:39 AM Go to last post
5 1,168

Need help with a diet plan for school.

Hello everyone, I weight roughly 200 lbs, little under. I wake up at 6:30 every morning for school, and I workout at 10am. My teacher says I need to eat twice before we workout, and I need to eat about 200g of protein everyday. He wants my meals to be roughly 30g+ every meal. Can someone help me...

FutureMarine6‎, 02-07-2016 08:16 PM
Yesterday, 12:34 AM Go to last post
2 1,100

quick question

I'm not trying to lose or gain much weight. Instead, I'd like to convert my current mass into muscle. Does this mean that I should only slightly eat more than usual while working out? I guess my logic is that if i wanted to lose weight through working out, I would eat less than usual. And if i...

goyahoya69‎, 02-07-2016 06:53 PM
Yesterday, 12:31 AM Go to last post
2 144

Cutting too hard?

What's going on guys. First time poster with a couple questions. I've been slowly becoming more serious with my fitness and overall health. Just a bit about my lifting background, I joined a weight lifting class when I was in high school(I was picked on A LOT in school) and quickly became addicted...

Danteb925‎, 02-07-2016 09:33 PM
02-07-2016, 09:35 PM Go to last post
1 1,114

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