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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Random Nutrition Tips for Noobs

Since these same topics are brought up over and over, a repost of this old thread might be in order here.

ironwill2008‎, 10-25-2013 09:46 AM
Yesterday, 01:18 AM Go to last post
16 1,968

6'3 129 pounds - not kidding

Hey, so I'm basically skinny as ****. I want to put on weight, so I picked up some Mutant Mass, and I'm taking 2 scoops of it 3 times a day, and I'm roughly getting around 1.5k-2k calories with other foods totaling at around 3k-3.5k calories a day, I was just wondering how long is it till I...

Bonest‎, 12-18-2014 09:23 PM
Yesterday, 01:18 AM Go to last post
26 2,152

Final Meal of the night?

What is your last meal of the day? I am trying HARD to figure out a 30g of protein meal as my last meal for the day. Low in fat and salt.

ss4vegeta1‎, 12-17-2014 05:00 PM
2 Pages
1 2
Yesterday, 01:15 AM Go to last post
30 4,018

How does fattys gain weight?

So let's take a fatty for example that weighs 500 lbs, you need to eat more calories than you use to gain weight, so if this guy eats 3000 calories, will he still gain weight?

Holmkvists‎, 12-19-2014 08:01 AM
Yesterday, 01:04 AM Go to last post
16 1,442

Jacob Wilson's Keto Study on advanced athletes?

I was listening to a podcast from April 2014. Jacob Wilson was being interviewed. He talks about a study that shows advanced lifters dropping body fat and gaining muscle on a ketogenic diet. Does anyone know where I can find this study? The podcast is here:...

Mrpb‎, 09-09-2014 10:36 AM
5 Pages
1 2 3 4 5
Yesterday, 12:49 AM Go to last post
144 8,878

Flexible Dieting newbie .. what are your thoughts on sodium?

Hi guys ! As a newbie to the whole IIFYM thing i would like your views on sodium and how much you care about it. For example when you eat eat the macros seem decent at times but the sodium levels are through the roof. Does sodium play such a big role when you guys eat

danaxsa‎, 12-17-2014 04:14 PM
20 3,364

Question Bulking

I am just about to start a new nutrition program, and it says I should take 247gr of protein, 412gr of carbs, and 73gr of fats. With a total of 3298 calories a day. And 6 meals a day The thing I dont understand is how to take it. Is it 247gr of protein, 412gr of carbs, and 73gr of fats. Each of...

Pietro24‎, 12-19-2014 11:17 PM
12-19-2014, 11:40 PM Go to last post
1 147

Would you add or remove anything from my daily plan?

My current body: 172lbs 6'1

tazB‎, 12-19-2014 08:37 PM
12-19-2014, 11:23 PM Go to last post
4 146

over calorie count, should I still eat something after a hard workout....

I've always wondered. Today I probably ate too much and over my maintenance calories by 500-700. I ate all this during the day and worked out late at night from 9-11pm. Question is after a hard workout session, what would be best? I'm trying to cut weight/fat but not sure if I should just skip the...

Seijuro‎, 12-18-2014 09:26 PM
12-19-2014, 11:20 PM Go to last post
9 1,717

Meal help, trying to bulk

What's a good and cheap meal I can take to work without reheating since I don't have access to a microwave.

jayyysantozo‎, 12-16-2014 01:03 AM
12-19-2014, 11:08 PM Go to last post
9 1,912

Question Dieting white taking Exams? anyone?

Hi guys, I am on a Standard Keto Diet, but I am going through a tough exams for the next 4 month in Nursing school, does Keto diet - low carb diet impair concentration-memory and focus? I found too much different data on that, was interested if someone could clear it for me. thanks!

Mike086‎, 12-19-2014 12:56 PM
24 355

Starting to bulk and gaining weight way too fast?

Hi! I recently started a slow bulk after dieting for weight loss. My maintenance according to different calculators is 1850-1950 but i think it might be a little more since i was still losing nicely on 1600-1700. When i was dieting i was eating 1500 calories a day. I increased my calories...

gilsmith3‎, 12-19-2014 06:22 AM
12-19-2014, 08:30 PM Go to last post
7 361

Red face Weight loss with no calorie/macro counting?

I'm just wondering if anyone has reached their body/fitness goals without counting? I've done calorie/macro counting before for roughly 2 years, but I find it hard to be lax about it. I would rarely eat out with friends/family because I found it difficult to guess the numbers. Started to prefer...

Cupcak3d‎, 12-18-2014 10:56 PM
12-19-2014, 08:05 PM Go to last post
7 297

Trouble gaining weight

Hi I am rather new to consistently lifting I was doing the shortcut to size program and have found it difficult to put on weight. I was looking for anyones advice out there. I started the program first time on creatine so I gained weight fast then lost it all and more than when I started. I am...

GammaRayOvrkill‎, 12-18-2014 05:03 PM
12-19-2014, 07:38 PM Go to last post
15 340

Recent Keto Studies

The effects of ketogenic dieting on skeletal muscle and fat mass Background This is the first study ever to research very low carbohydrate ketogenic dieting (VLCKD) relative to a traditional high carbohydrate diet in resistance trained athletes. Methods Twenty-six college aged resistance...

The Solution‎, 12-18-2014 07:21 PM
12-19-2014, 05:11 PM Go to last post
18 1,776

Nutrition for after operation?

Last week I had a bowel operation (A total colectomy for anyone interested) and lost 3kg in one week. Some of that was probably my bowel but I didn't eat anything but fluids for a week. I am now eating more normally other than I am still eating low fibre to let my bowel recover. I'm not allowed to...

viccles007‎, 12-19-2014 01:17 PM
12-19-2014, 04:35 PM Go to last post
5 151

Werid stufff

Ok, So I got home from school and I was really hungry, I was at 126 lbs. (Just turned 14), I ate some pizza and went at it again after I worked out, And i was 128. Then later which is close to now I ate again and masturbated, and now im 132.6. I had different clothes on so I was like maybe it's the...

Sandman400‎, 12-19-2014 04:00 PM
12-19-2014, 04:15 PM Go to last post
2 178

sushi help please?

Hope everyone is having a great day! I could really use some help. I'm pretty new to the diet my trainer put me on and am sticking to it pretty well and really don't want to sabotage the effort. I'm going out for dinner with a friend at a sushi spot after my workout today, but when I look up...

AkBIT13‎, 12-18-2014 09:17 AM
12-19-2014, 03:30 PM Go to last post
14 390

Support your local Farmacy

Have a good weekend everyone. Namaste!

Jesse_l_g‎, 12-19-2014 11:55 AM
12-19-2014, 02:57 PM Go to last post
8 224

Exclamation New to macros and cutting Need some answers (Help Appreciated)

One Year Ago I joined the gym I went 4-5 days a week for a whole year never really tracked my eating and one year Later my stats have pretty much remained the same. Current Stats 159 pounds 6'1" 18% bf One week ago I began Jim Stoppanis 6 week to shred. $200 on supplements and one week...

eduardobrassai‎, 12-17-2014 04:37 PM
12-19-2014, 02:26 PM Go to last post
10 1,131

Unhappy 900 kcal breakfast shake too much?

Hi all, I'm new to the forum, so wasn't sure where I should post this.. I'm 21 years old, and I am currently doing lots of hiit and steady state cardio, with very little weight training. I am planning on switching my days up to implement weight training 3 days a week. I've been thinking about...

Snavemas‎, 12-06-2014 11:27 PM
12-19-2014, 02:12 PM Go to last post
10 406

Suitable meal plans for boxers?

I just started boxing not to long ago and i want to have a proper diet so i can get to the shape thats best for me. My doctor said to go on a high protein low carb diet, but since im horrible with making my own meal plan does anyone know where i could go for the meal plan that would be good for me?...

Bonksz‎, 12-19-2014 12:27 PM
12-19-2014, 12:49 PM Go to last post
1 99

leg day nutrition

Does anyone know what I can eat to get bigger and toner legs? I workout legs almost 2 days a week. I work them out just as hard as any other muscle group but I still feel like their small. I eat 3 times a day chicken and rice. I need to eat more? I'm in pretty good shape but I'm trying to lose...

renteria2‎, 12-19-2014 10:59 AM
12-19-2014, 12:19 PM Go to last post
6 821

Talking Clear American Carbonated Water...bad for leaning?

I've done a lot of research but can't reay find the answer I'm Looking for. All I picked up was it's bad for keto, This drink has 0 everything and it tastes delicious, not looking to replace water but for breaks I love drinking it. I'm on a cut and I don't really care about bloating. Will this...

Xvlll‎, 12-18-2014 03:48 PM
12-19-2014, 12:03 PM Go to last post
9 1,648

feedback on my diet

hey guys i'm ramon i don't know english very well so i'm sorry for my any grammatical errors i would want to lose fats but not muscles height 170cm weight 85kg age 21 bf 20% bmr 1800cal tdee 2300cal

K0K41N3‎, 12-16-2014 10:40 AM
12-19-2014, 11:11 AM Go to last post
14 2,002

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