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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    35,816 357,863
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,587 9,800
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    1,016 31,891

Your ideal nut butter flavor

Obviously peanut butter is a favorite among members here (and rightfully so)...myself included. I'm going to be making some more homemade nut/seed butters (not just pb) and am looking for flavor suggestions. Preferably things that are realistic to incorporate into a nut butter, but any...

cls91‎, 01-30-2014 12:34 PM
19 Pages
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Yesterday, 02:03 PM Go to last post
559 24,768

Noob Diet Plan Question

I have been lifting for about a year and a half, but never really got that into depth with my diet.I feel like I have been starting to plateau a bit, i've tried changing up my workouts, but that diddn't help. Can anyone suggest a good diet plan that I can get semi good gains and still stay cut up?

jrlogan2013‎, Yesterday 01:31 PM
Yesterday, 01:40 PM Go to last post
2 369

Ideas for quick meals to make as a med student

I just started medical school a month ago, and have been finding a hard time eating healthy, mostly due to the lack of time we have in a week when we have exams so frequently. I wanted to know if anyone had any ideas for meals I could make requiring a short amount of time? My overall goal is to...

PIacebo‎, 09-21-2014 08:26 PM
Yesterday, 12:48 PM Go to last post
7 483

Smile Can Someone Please Help Me With a Fat Flush?

So I'm currently on a cut and will be performing a fat flush next week. From what I gather it's minimal carbs for the day, 0 Fat and the rest protein. My macros for the day will be: 200g protein 40g of carbs (20 pre-workout and 20 post) 0 Fat. I just need a bit of help with what protein...

18253368‎, 09-21-2014 10:50 AM
Yesterday, 12:40 PM Go to last post
17 711

My experience of losing weight

Below is what has helped me to lose weight. No sugar. (I use honey or fructose to sweeten things) Drink pure chimp super tea. I can’t stand green tea so this stuff has been great for me. Swap white for brown (bread, rice, pasta etc). Exercise at least 3 times a week I feel great and have a...

GansC‎, Yesterday 06:07 AM
Yesterday, 10:53 AM Go to last post
6 359

Heavy Calorie/Protein Diet Questions

Hello, all. My name is Kade. I'm a 22 year old male; my height is 5'8 and I weigh roughly 145 pounds, with around 14% body fat. I would like to start building lots of lean muscle mass and have heavy weight gains (physically and during my workouts), and I need advice on good heavy...

KadeDW‎, Yesterday 06:47 AM
Yesterday, 10:46 AM Go to last post
5 367

Aiming for Lean/ Shredded look, what to do different?

Hey guys! My goal is to get lean and under 10% body fat. I currently weigh 210 lbs and I am giving a estimate BF% (will post real BF% as soon as I get an accurate one taken), I'd say my current BF% is around 16%. I look bulky. My goal is to reach 180 lbs, but it seems that no matter what I do it's...

psychopath0‎, 09-21-2014 06:57 PM
Yesterday, 10:38 AM Go to last post
8 626

How much protein can the body breakdown? Broscience GTFIH

Is there any data proving how much protein the body can breakdown at once? I was only wondering as I get sluggish and bloated after eating 70ish grams of protein in a sitting. I have broken down the consumption evenly over a few meals now but was curious of any studies, proven facts and does...

jerseysteven‎, Yesterday 09:54 AM
Yesterday, 10:28 AM Go to last post
5 275

18 cant get a boner? Low fat is the cause?

Yo dude, i cant get a boner for some reason.. im like 18 and is this because of my diet? my fat intake is only around 50g im 5ft2.. can this be the cause? or is it because i lift to much?

Noobontheblock‎, 09-18-2014 05:50 PM
Yesterday, 10:26 AM Go to last post
14 1,063

Chocolate porn / reviews.

After seeing, on the "Meals Eating Now" thread, that there are many chocolate lovers on this forum, I tought it was a good idea to create a thread devoted to any kind of chocolate discussions. It is meant to share our personnal preference, our experiences, etc... Here we will post pictures,...

BazingaO‎, 03-25-2014 02:04 PM
10 Pages
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Yesterday, 10:18 AM Go to last post
291 13,315

Create the best possible diet - limited to 10 food/drink items

Using no more than 10 combined food/drink items, create a wholesome diet that is to be eaten every day.

BuGzBuNNy‎, Yesterday 05:14 AM
Yesterday, 10:01 AM Go to last post
13 575

Celiac weight loss. Hard time putting on size. HELP!

First off this is my second post! **Heavy reading ahead** Don't really know where to start, so ill just jump right into it. Exercise has been a huge part of my life, huge influence by my father making me and brothers do push up/pull ups since a young age. Also with playing hockey since i...

Meboosta‎, 09-21-2014 05:13 PM
Yesterday, 09:14 AM Go to last post
3 754

For those who try to maximise muscle protein synthesis

Disclaimer: for most hitting their daily protein requirement is the most important thing. This thread is about spreading your protein over the day in order to achieve optimal protein synthesis. These ideas have not been proven (yet) to make a meaningful difference for real world muscle gains. ...

Mrpb‎, 08-14-2014 05:56 AM
7 Pages
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194 12,911

Question Effect of caloric intake on recovery: Is more always better?

Hey guys, question I've been pondering for awhile and really couldn't find any solid answers to. Will more calories = better recovery after heavy training or is there diminishing/negative returns after you hit your requirements for the day? Assume that there are plentiful amounts of macros,...

308smk‎, 09-21-2014 11:53 PM
Yesterday, 08:29 AM Go to last post
6 1,539

Fat Burners

Hello, Has anyone tried any fat burner supplements that worked? I am at the point where i've got belly fat and can't seem to take it off.

Marcellom‎, Yesterday 06:01 AM
Yesterday, 08:27 AM Go to last post
7 300

Is it possible to be sensitive to caffeine?

Long story short, work at a restaurant, they had some wings and fries at the end of the night had a few of each not to much. I went to go drink my ice tea, and i accidently took 1 sip of my co-workers Coca-Cola. Later that night had trouble falling asleep, i felt my heart pounding a lot faster and...

cEEk732‎, 09-21-2014 08:57 AM
Yesterday, 08:04 AM Go to last post
15 420

Quick advice on calorie in / out.

Been at the gym now for 6 / 7 weeks.. Trying to bulk up just a little and work on constructing a more shaped body. 3 sessions a week. Eating well and generally looking after body. The other day I went out for a bike ride, I ended up cycling 103km and climbed about 1,700 meters and burnt about...

thevoyager‎, Yesterday 03:47 AM
Yesterday, 06:38 AM Go to last post
6 320

Can you lose protein by cooking certain foods?

Sorry if this seems like a dumb question. I tried making a healthy pizza, but I didn't want to have to use some fatty cheese. So I decided to try to boil down about 1/2 cup of fat free Cottage Cheese until it was this stretchy mass (a LOT like mozzarella). It was freaking amazing. But I'm...

jaysamson98096‎, 09-21-2014 07:31 PM
Yesterday, 05:53 AM Go to last post
6 416

Bulking 101 : The Beginners Handbook to Muscle Mass

*** DISCLAIMER *** If you are under the age of 18 years old : DISREGARD COUNTING CALORIES / MACRONUTRIENTS Your outline is simple. 1. Lift following a structured program 2. Eat a balanced diet 3. Sleep

InItForFitness‎, 07-19-2014 08:22 PM
4 Pages
1 2 3 4
Yesterday, 05:18 AM Go to last post
104 8,057

Bulking/weight gain

Hi guys, a quick question on weight and diet. Currently my TDEE is at around 2800 cals I've just come from a 15 week cut which I was on 2200-2300 cals I'm at 3080 cals right now for bulking Over the weekend I have put on 0.6-0.7kg ( 1.3 lbs roughly ) does this mean I'm consuming too...

lukec2903‎, Yesterday 02:45 AM
Yesterday, 05:11 AM Go to last post
11 309

High calorie foods

I want to eat a few more calories than I currently do but if I eat a lot of food my entire torso gets distended and I have no energy, seemingly from my body working really hard to break down food. I lift almost every day and also either run or bike almost every day. I posted something like this...

JackCbolt‎, 09-21-2014 08:48 AM
Yesterday, 03:52 AM Go to last post
14 629

Good, science based documentaries about food and/or health?

I was wondering if anyone knows of good, science based documentaries about food & health. If so, please post. These are a few I really enjoyed: B.B.C. The Truth about Food (6 parts) Mxf5V3lwCro B.B.C. The Truth about Exercise

Mrpb‎, 04-16-2014 11:41 AM
2 Pages
1 2
Yesterday, 03:44 AM Go to last post
39 1,314

Question Is it possible that I'm gluten intolerant?

Over the last 12 months I've had like 3-4 instances where I've had diarrhea and had to take a few days off of school till I get better(once I took a whole week off as well from the gym). I've noticed that when I don't wrap myself with sheets properly when I sleep, sometimes the day after I have a...

TheBlack24Mamba‎, Yesterday 12:47 AM
Yesterday, 03:43 AM Go to last post
5 248

DCA question! How to guesstimate, and help me guesstimate

I know you should hit your fat and protein macros. then you have extra calories to fill in with any food you want. how should i know how much calorie i am consuming when i eat out. For example this food i just ate, i cant guesstimate and not good at it. So how do you do know? Chicken...

Noobontheblock‎, Yesterday 01:15 AM
Yesterday, 03:36 AM Go to last post
5 174

Do you eat lentils?

If you do, how do you prepare them. Just bought a bag cause I was shocked at the nutrition data. Now just gotta find a tasty way to prepare them. Reps for answers.

xcessive1‎, 04-27-2012 07:33 AM
Yesterday, 02:40 AM Go to last post
23 8,276

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