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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    1,047 32,428

Help with Weight Loss

My weight loss has hit a halt. This past summer I weighted close to 196, the heaviest I have ever been. I started back working out and running with 2 of my fellow coaches. I lost down to close to 180 in a few months and then my daughter was born in July 2014. She had to have open heart surgery...

Hollywood06‎, Yesterday 10:42 AM
Today, 10:45 AM Go to last post
5 2,409

Macro Friendly Meals!

Hey guys! In this thread I'll be posting all of my YouTube recipe's for macro friendly meals I make every week. I hope you enjoy them, and they make dieting a little easier! Since the Super Bowl is only 1 week away I think the first recipe I post will be HIGH protein, low-fat/carbs, pizza!...

EZmacromeals‎, 01-25-2015 01:51 PM
10 383

Should I hit my macro with bad carbs ?

Hi, i was taking weight gainers up until November 2014. My weight was approximately 177, now i weight 170. My long term goal is to gain another 10 to 15 pounds of muscle but now i've lost 7 pounds not sure if it was water retention or not. I've been monitoring my diet for the past week and...

mfarazk‎, Today 08:19 AM
3 407

Questions about my diet

Hi everyone. Been reading loads of threads and found some very interesting things out. But I have a few questions of my own. Firstly, my details. I am male, 29, 5'9", 145.5lb and 22.2% bf. So according to nutritionaldata (I found the link on here), I need: 2890 kcal 130.0g carbs 53g protein...

markg336‎, Today 05:43 AM
Today, 09:26 AM Go to last post
6 679

Question Bout Cutting Cals In the Beginning

Pretty simple question here. So I'll be cutting soon and planning to do 18 weeks total for ~ 1 pound a week lost. In the first week I'm going straight deficit to lose that ~1 pound per week. So, for the first week or 2, I'll obviously be dropping an additional pound (or 2) of water weight...

bpshock‎, Today 06:41 AM
Today, 09:14 AM Go to last post
5 586

Post I make PROTEIN Recipes on YouTube and try them. Cals/recipes included

Posted in the MISC already but figured you guys might enjoy them as well with this being the nutrition section and all... My main channel is (with a bunch organized into 2 playlists) I've started making more meals as well. I post all of the calorie information/ingredients...

DHFTNS‎, 03-10-2013 12:07 PM
17 Pages
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503 32,801

Post Macro & Micronutrients Explained!

NUTRIENTS & WHERE TO FIND 'EM This thread is meant as a quick reference guide to explain briefly what nutrients are and the main sources of them. It isnt an in depth discussion about nutrients or any aspects of them, simply a quick reference guide, handy for n00bs or for anyone wanting to ensure...

Diab0lic‎, 05-21-2007 09:42 PM
6 Pages
1 2 3 4 5 ... 6
Today, 08:29 AM Go to last post
160 245,841

My experience with Intermittent Fasting

So, about a month into my cut I have been doing IF on the weekends. I read about it and how we as humans evolved eating intermittently and some of the supposed health benefits it brought. So, why not try it I thought. Before I jumped into it, I did all sorts of research and did in fact eat my...

Rich1143‎, Yesterday 04:12 PM
Today, 08:27 AM Go to last post
7 298

Hardgainer question

Hello all, So here is my dilemma. I am 5'11", 196. I am on the leaner side though, prolly due to height. I am looking to gain mass and strength, not neccessarily concerned with getting cut now. I workout using the 5x5 program, and have seen my weight go up on the bar, but not the body. I...

Dailydriven09‎, Yesterday 11:48 AM
22 811

Got laid off porverty bulk ok to not eat meat?

****ing got laid off from work, on poverty budget until i find a new job no idea how long that will be, luckily already have a a few tubs of whey in my stash and have been eating oat's mixed with whey 4 times per day to meet my protein, im hitting my macro's but im not eating any meat. How bad is...

ThinkAndGoHam‎, Today 06:34 AM
4 551

Smile Need help!

Ok so for a week now me and my girlfriend have more or less gone onto a paleo diet, cut out all wheat, dairy and sugars. Weve been going to gym for 5 days now (i know not alot) We do one day full body then next day usually between 20-30 lenghs of pool... soo last night i woke with what I thought...

AedanRidley‎, Today 07:46 AM
2 542

Question I read how important it is to have nutrition. Yet I also read how young people don't

Yet I read how young people don't have to worry about strict nutrition. I'm really confused. I've read that when you're young you don't have to go extremely strict on nutrition like you do when you're older. But if I start using MyFitnessPal app on everything I eat, will I start noticing...

Hamachi12‎, Today 06:14 AM
Today, 07:21 AM Go to last post
2 99

Protein requirement for noob gains and muscle memory?

I know the there are studies that say anything from 0.6g per lb is enough for optimal growth but i assume that is for people who have already been training a while and therefore not growing as fast as somebody who is just starting out and still has noob gains or or somebody who has taken 6 months...

JahSouljah‎, Today 05:28 AM
5 565

Walden Farms!!!!!!!

I just picked up the 0 calorie peanut butter and the marshmallow dip.... Holy **** they taste awful. Marshmellow dip tastes like it was made from some kind of product I would normally use to wash my house with. whereas the peanut butter came from hell... Is there anything that they have that...

b4lls0fst33l‎, Yesterday 04:14 PM
Today, 05:57 AM Go to last post
18 8,158

Crash diet

Hi everyone, I am artur, 177 cm and 72 kg I have a question about speeding up my metabolsim without gaining fat after a crash diet!! I started at a weight of 96-96 kg on 1,68 m or something, i did a crash diet till 55 kg!! But after a few months i finally started to bulk up and get on...

arturiano112‎, 01-20-2015 07:31 AM
Today, 05:52 AM Go to last post
16 2,249

Seasonal Food/Groceries Symposium

Seasonal Food/Groceries Symposium Fellow seasonal food followers, this thread is a forum by which we can share seasonal food finds, compare brands, and give ratings and reviews of all seasonal foods. This forum is the product of the success of The Pumpkin Compendium, a forum for all things...

usawinston‎, 11-03-2013 06:26 AM
57 Pages
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1,686 192,414

Clean vs If it hits your macros

So i have seen many guys getting juiced, posting IIHYM pics of big macs and icecream. I've been seeing gains eating both clean and hitting close to macros every day. The problem in my mind with the IIHYM diet is the micronutrients, and clean eating makes you go crazy. So does eating clean pay off...

waydeross‎, 01-26-2015 08:47 PM
27 4,316

Is there any benefit in going ultra low carb half the days in a week?

Hey guys, im trying to break my carbohydrate addiction and tried to go on a ketogenic diet only to fail 1 or two days in. Which fraised the question, would it be somehow beneficial, in weight loss, or muscle building to ultra low carb 1 day ( under 15g) and then eat regular the next day. In...

joejoenissan‎, Yesterday 04:31 PM
Today, 03:55 AM Go to last post
10 1,052

Best type of Protein for Morning Smoothie

I'm currently using ON Gold (Vanilla) when making my morning fruit and kale smoothie. I was wondering if I should be using a blended protein (I.e. MP Combat) instead of an Isolate to get the time release effect. Anyone have some advice?

guss32‎, Yesterday 03:13 PM
3 869

Doctor said I can lift while taking antibiotics/cough meds. Should I listen to him?

I went to the doctor today and was diagnosed with acute pharyngitis and acute bronchitis and prescribed me antibiotics and cough meds. I asked if I can continue working out (lift weights, cardio) and he said "because your issues aren't that serious, you can lift, but take it easy and don't...

redmchalo‎, Yesterday 05:31 PM
8 953

Cheap quest bars $1.33

Hey everyone I made a post on slick deals and it only applies for today with the maximum discount. Follow my instructions and you will be good. go to slick deals dot com and search quest in the search bar and you will find my post under the same name as this one

Drex906‎, Today 01:31 AM
1 963

Guess My Calories Game

Do you even portion control, Bro? I was cooking my meal and thought of this awesome thread idea, so I thought I'd bring it to life. The rules are we post our meals (knowing roughly the exact # of calories in each meal) and then have other members guess how many calories there are in total,...

Bm96‎, 12-31-2014 06:50 PM
6 Pages
1 2 3 4 5 ... 6
Today, 01:53 AM Go to last post
164 18,837

Bodyfat range for optimal muscle building?

Is there a certain range that is the most optimal for building muscle?

Josh7000‎, 01-26-2015 07:35 PM
11 1,677

bulking on the Steaks and Eggs diet (keto)

is it possible? any holes in my plan? You eat 2 lbs of steak a day and 8-12 eggs, all cooked in as much butter as you like. That's roughly 3500-4000 calories. Then every 5th day you have a carb up day to make you muscles appear more full and less stringy. I believe the lack of carbs will...

thomascarmichae‎, Yesterday 07:39 AM
Yesterday, 11:33 PM Go to last post
12 1,715

Tips for staying NOT full

I've come to the point in my training where I realize the only way I'm going to evolve on to the next level is to quit eating like a woman and up my food intake. With my recent upgrade of meals I'm to the point of feeling so full day-long that if I bent over to tie my shoes then a bit of...

M1seryD1str1ct‎, Yesterday 12:11 AM
9 704

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