Post New Thread
Page 3 of 31 FirstFirst 1 2 3 4 5 13 ... LastLast
Threads 51 to 75 of 751

Forum: Nutrition

Everything related to proper nutrition.

Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

    2,560 158,300
  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    37,138 368,216
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

Newbie to macros - help needed

I've been trying to get fit over the last few years. Over the last year, I managed to drop from 180lb to 140lb. Now, I'd like to start lifting to gain muscle. Height: 5' 8" Weight: 140lb Body fat %: 18-20% (estimate based on online pictures) I've used a few online calculators and methods...

aconsultant‎, Yesterday 09:11 AM
Yesterday, 12:25 PM Go to last post
1 2,107

Post Iifym and tracking weight (lean bulk)

So im currently eating 4300 calories and have been eating the same food everyday and have been tracking my weight good, but im gonna start eating whatever I like and fit it into my macros, isn't it hard to track your weight when you eat different type of foods everyday depending on carbs and...

Tom9111‎, Yesterday 08:27 AM
Yesterday, 12:23 PM Go to last post
1 2,084

True hunger signs

Hey guys, had a conversation with a friend and we went into a debate about true hunger. He claimed that true hunger happens only when your stomach growls, but I believe a growling stomach isnt necessary for your body to be needing nutrients, so I thought I would come here and hear what you guys...

brunoes‎, Yesterday 11:05 AM
Yesterday, 12:23 PM Go to last post
4 177

Question Milk for bodybuilders or not?

I have tooth problem (and can't eat chicken or beef or hard food for 6 months). Is it possible to not get fat if i have daily meal as below: - 4 x Glass hot/boiled Milk every day - 4 x Banana - Boiled Rice (1 day) + Boiled spinach - Boiled egg - Workout 30minute 4 or 5 days a week.

IamLoving‎, Yesterday 10:33 AM
Yesterday, 12:20 PM Go to last post
7 174

Are my macros right?

Hey guys, Recently posted a thread about my offshore nutrition and decided to actually post my spreadsheet on the macros I have worked out. Please advise if I've gone wrong somewhere but i've tried this multiple times. A few things to consider when looking through this: - Offshore is when I...

finnlewis94‎, Yesterday 12:11 PM
Yesterday, 12:11 PM Go to last post
0 103

Post How's this meal (Fish day)

I'm a new member and new to improving my diet. How is this meal for fish day Spinach Onion Grated tomato Cottage cheese Little Cheddar cheese Tin of Canned Fishie mackerel Little Salt and Pepper

Sphynx90‎, Yesterday 11:38 AM
Yesterday, 11:49 AM Go to last post
2 141

Should I buy BCAA's if training fasted?

Title pretty much. I've been training in a fasted state first thing in the morning recently because of my scedule and will have to for a while now. Ik intra-workout BCAA's are rather useless in a fed state, but I was wondering if it would be worth it to buy BCAA's to help my endurance while...

Cshall98‎, 08-26-2016 12:31 PM
2 Pages
1 2
Yesterday, 10:40 AM Go to last post
57 3,129

Your Top 5 Most Eaten Foods

What are your top 5 most eaten foods? (Protein Powder is not a real food!) Mine are: 1. Cereal - granola, oatmeal 2. Eggs 3. Bananas - favorite snack 4. Nuts - walnuts, peanuts, almonds, pistachios 5. Chicken - nachos, baked, bbq etc. (6). Greens - chard, spinach, arugula, salad greens

martin545‎, 08-27-2016 07:07 PM
Yesterday, 09:20 AM Go to last post
25 2,655

Bulk or cut?

I started bulking in April at 117 lbs. Now I'm 130 which was my goal. I tried a slight lean bulk, but then it turned into a dirty bulk and I went ape some days. I was originally planning on bulking until December, and start cutting in January, but I feel fat, even though most people probably...

kylescislow‎, 08-27-2016 05:06 AM
Yesterday, 09:17 AM Go to last post
5 220

Omega-3s - DHA, EPA vs ALA?

I am currently supplementing fish oil as I can't afford to regularly eat fish. However, apparently the body can change some of the ALA into EPA and DHA. I was wondering if omega-3 intake of 3.6g/day which mostly comes from walnuts and dark leafy greens would be sufficient? Or is the conversion...

Jherewhoisdere‎, Yesterday 06:14 AM
Yesterday, 08:47 AM Go to last post
4 170

Meal replacement - type of protein powder

Hey guys, Just a quick question regarding your meal replacement protein powder. At the moment I have one protein shake after training (whey protein isolate + dextrose) and another protein shake as a meal replacement throughout the day (normally I have this mid-morning and train at night)....

DrFanahan‎, 08-27-2016 12:14 AM
Yesterday, 08:46 AM Go to last post
3 181

500 calories and peanut butter

I need to add 500 calories to my diet . Lost my weight and I want to see if adding 500 cal is enough to sustain. I was thinking of adding peanut butter on toast to my morning breakfast. Supposed to be good fats and protein. Worried about the salt and sugar however. Anybody think its a good...

rlefebvr‎, 08-26-2016 05:30 PM
Yesterday, 08:42 AM Go to last post
10 324


Im a 16 year old girl about 54kg doing weight training to get bigger but hoping not to gain fat. Today ive eaten about 800 cals over what I normally do of bad calories, will this make much of a difference to my current weight or not? Will i gain anything or look larger tomorrow?

Scarlettjacks‎, 08-27-2016 03:04 PM
Yesterday, 08:16 AM Go to last post
5 341

Lean Cuisine

Just losing 20 lbs. I don't like cooking or weighing. Can I just eat two lean cuisines and then fry two eggs every day to meet my 1200 cals? The calories are printed on the box.

skyrim3189‎, 08-27-2016 04:13 PM
Yesterday, 08:11 AM Go to last post
5 2,366

WTF!!! Why the hell do I look fatter/gain water when I eat carbs?!?!?!?!?!?!

Ok I been low carbing(generally no more than 100 a day unless cheat day) for a few months now I do cardio and lift daily but when ever I do eat more carbs that that my weight goes up and I get bloated face and love handles???? And feel fat Yet millions of teenager girls eat chips, cookies, and...

growforever111‎, 08-27-2016 03:38 PM
Yesterday, 08:10 AM Go to last post
7 286

Eating enough protein

I ate 312g ground beef/pork today which had 53f 59p. How do I get in enough protein without fats? I dont think I like chicken anymore, so I dont know what to eat. Protein shakes cause stomach issues, and the easy on the stomach ones like pea protein etc dont really help for building muscles. Eggs...

Oneside1‎, 08-27-2016 08:25 AM
Yesterday, 08:08 AM Go to last post
15 4,910

Eating whatever (mostly junk),while reaching the macros

So my question is: What's the impact, if any, of eating junk after you already reached the recommended macros (protein, fat, calories) ? I don't mean belly fat, i have no problem with that. Would it effect gains and such?

Blakey85‎, 08-27-2016 08:32 AM
Yesterday, 08:06 AM Go to last post
6 351

Refeed: Once a week does the trick?

How long will effects of the once a week allowance of the refeed day actually last? Does this one meal trick the body for an entire week?

metswi6986‎, 05-24-2007 07:55 PM
Yesterday, 07:58 AM Go to last post
19 7,334

Cutting/Bulking Dilemma

Hey guys, I'm 5'9, 150 pounds, not sure what my body fat is, but I think it's at 15%. Given my physique, should I cut or bulk? Any advice would be highly appreciated. Thanks!

Delsg‎, 08-27-2016 06:29 PM
Yesterday, 07:49 AM Go to last post
3 2,295

Poll Poll: Time to bulk? (BF% Estimate too please)

I've been lifting on modified SS for about 4 months now, I hit 2pl8 Squat and diddy (**** form), 70kg bench, 1pl8 frontsquat and rows and 50 kg OHP. I've been eating at maintenance or sometimes 100-200 cals below that. I went from 165 to 160 at 5"10 during that time and i look way better now. So...

Xavi322‎, 08-26-2016 11:31 PM
Yesterday, 06:19 AM Go to last post
9 695

Critique my diet?

Pre workout Large banana Whey 20g Post workout Whey 20g Large banana Oats 50 g Raisins 10g Honey 2 tbls

sheen7‎, 08-27-2016 09:48 PM
Yesterday, 06:05 AM Go to last post
7 152

Help is needed, whats wrong? :|

Well, i moved into my own household at a young age; was pretty lazy about everything, started realizing my body was slipping into something that didn't make me feel comfortable when i looked in the mirror. I started 3 weeks ago, and i am determined to make a change to my body. I've totally...

HelpMeFast‎, Yesterday 04:49 AM
Yesterday, 06:02 AM Go to last post
5 177

Food Faceoff Foods of the Rainbow: Semis Orange + Green

This week you will choose the top foods from the colors of the rainbow. Below are 16 orange and 16 green foods. Pick up to your top 4 orange and top 4 green. Green Foods Pears Jalapeno Honeydew GReen Peas Granny Smith Apple Kiwi

SuperHippo‎, 08-27-2016 11:41 AM
Yesterday, 03:59 AM Go to last post
16 267

testosterone boosting diet

8:am - 2 fried eggs in olive oil, 2 bacon, 2 wholemeal bread toasted and a tin of baked beans. 10:30 am - 1 raw egg and a tin of mackerel plus 1 tbsp olive oil 1:pm - Chicken breast with two slices of brown bread with salad 3:30pm - - 1 raw egg and a tin of sardines plus 1 tbsp olive oil...

Sade80‎, 08-27-2016 08:09 AM
6 2,394

Juice Detox - fad or fact?

So I am about 22% body fat and I am having a really hard time losing any weight at the moment. Currently I am following a workout program and drinking a green juice in the morning, protein shake with oatmeal, berries and peanut butter post workout, steak and eggs with broccoli, and a big green...

Casper0878‎, 08-20-2016 06:19 PM
2 Pages
1 2
08-27-2016, 07:02 PM Go to last post
40 7,465

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts