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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    7,142 355,876
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    1,036 32,297

What do Fats do in your diet? (Macro based diet)

Hopefully this was the right sub topic to post this thread in but basically I want to know what fats do, i constantly go over my fats for the day and wonder what that will do and what their benifit is, I know proteins obviously to rebuild and repair, and carbs for energy but fats? Tried looking...

esho‎, Yesterday 01:39 AM
Today, 05:21 AM Go to last post
17 2,160

bulking on budget, Australia products

List down below all of the groceries you buy on a budget in Australia.

jayyysantozo‎, Today 03:59 AM
0 67

** ~ Ice Cream Eating Now Thread -- Round 3 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 3. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

The Solution‎, 10-02-2014 04:28 AM
10 Pages
1 2 3 4 5 ... 10
292 24,384

Lightbulb Double Potent Milk

Hey guys, I've been a long time forum browser but decided tonight to sign up and share a trick I use. I started doing this when I went to stay with my relatives in Hungary one summer. I was lucky that there are plenty of good spots to lift over there but I found the food to be unsatisfactory. ...

BigRigXXXL‎, Yesterday 06:49 AM
5 371

I'm going to start drinking 2 Tbs of extra virgin olive oil everyday....

^^title.. Will post back with noticeable benefits. It's expected to help with sex life. Will report

Kansas123‎, 10-20-2014 05:34 PM
29 573

Does Oats make you bloated/fart?

Hey guys I have noticed that if I buy regular oats and eat them my gut just blows up and turn into a fart machine I can only stomach gluten free oats from this brand called Freedom foods Free-Oats Weird thing is I can handle everything else so its not like I am gluten intolerant or...

Drekko‎, 10-22-2014 08:09 PM
Yesterday, 10:14 PM Go to last post
14 698

body fat altered

hi guys i notest that in my high carb training days when my weight is 80kg my bodyfat is 7.9% while on rest days im 78kg at 6.7% so which one is the real bf ? i measure bf with omron bf306

akabido‎, Yesterday 09:36 PM
Yesterday, 10:10 PM Go to last post
2 124

How's this looking? Started my bulk after having the all clear from my surgeon about my laparoscopic inguinal hernia repair. I was on about 1700, which seemed to have have me in a very slight defecit (minimal light swimming). So with the aid of being...

Thomass1992‎, Yesterday 12:30 PM
Yesterday, 10:04 PM Go to last post
4 190

Will this diet work for what my goals are?

Hi guys, i just started a bulk and I'm wondering if someone could help me out. My goal is to gain ~1 pound a week. Dirty bulk or clean doesnt matter too much as long as its not a dreamer bulk. I workout 6 days a week. Each muscle once a week. Stats: Height: 5'8 Weight: 145lb Age: 18 Goal:...

bcp223‎, Yesterday 04:40 PM
Yesterday, 09:28 PM Go to last post
4 153


Hey Guys Was wondering what people add to the meals that doesnt affect their Macros much. What are some good "flavors" to add to specifically chicken, ground turkey, veggies, and brown rice. I basically just add hot sauce to everything but looking for some new ideas. Thanks!

dshah50‎, Yesterday 10:10 AM
Yesterday, 09:19 PM Go to last post
10 1,259

Question Dieting for Busy and Broke Noobs

Hey all! So, as you can assume from the title, I'm busy, broke, and a total noob. I've browsed quite a few threads on here so far, and all I've found are contradictions... "40/40/20 is great!"/"40/40/20 is the WORST!"/"This exercise is awesome!"/"No, that exercise does nothing"/etc etc. I read tons...

LethalMinx‎, Yesterday 05:24 PM
Yesterday, 08:38 PM Go to last post
3 154

Arctic Zero taste like dookie

was bored so i picked some up, don't waste your money it taste like protein powder mixed with water and frozen

gainmusclefast‎, Yesterday 07:13 PM
Yesterday, 08:36 PM Go to last post
4 121

Your ideal nut butter flavor

Obviously peanut butter is a favorite among members here (and rightfully so)...myself included. I'm going to be making some more homemade nut/seed butters (not just pb) and am looking for flavor suggestions. Preferably things that are realistic to incorporate into a nut butter, but any...

cls91‎, 01-30-2014 12:34 PM
20 Pages
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Yesterday, 08:36 PM Go to last post
584 26,526

How do I stop eating TOO much?

Or should I just say f*ck it. I finally started back tracking nutrition, I set my goal for 2700 calories per day and I was FORCEFULLY eating that many a day. Doing things like eating extra pieces of cheese, bread, whatever just to meet my goal before the day was over. But now, as my appetites...

charles1997‎, Yesterday 03:40 PM
Yesterday, 08:33 PM Go to last post
21 364


Hello everyone, first post here! Well over the past few months I've been on a very high protein and low carb diet to get a six pack. Finally after many month my abs show and I've lost nearly 50 pounds. However, problem is, now that I have my abs I don't want to lose them but I also don't want to...

ts124‎, Yesterday 05:41 PM
Yesterday, 08:26 PM Go to last post
3 186

pre-workout meal

I hit the gym first thing in the morning and usually workout fasted without any problems. Lately I have been getting hungry on my way to the gym and think it may be necessary to add a pre-workout meal. Any suggestions on something quick, light and easy?

Rob334‎, Yesterday 11:18 AM
Yesterday, 06:16 PM Go to last post
4 136

Meals after boxing in the evening?

Hello, Please recommend meals after boxing in the evening. Main goal - gaining muscle mass. I'm done ~9:10pm and home around 9:30 pm, going to sleep around 11pm. The work out usually is 60-70 minutes, with first 15 minutes of it are usually skipping. These late evening workouts are twice a...

vitaliy1‎, Yesterday 04:20 PM
Yesterday, 04:35 PM Go to last post
1 102

Smile What type of nutrition to gain lean muscle and lose fat at the same time?

Okay so my goal is to gain lean muscle and lose body fat at the same time, I'm at 5'6 and about 120 lbs. I only want lose about 7-10 lbs but I'm not sure if I should calorie surplus or calorie deficit?

CorrieTorres‎, Yesterday 03:11 PM
Yesterday, 04:04 PM Go to last post
3 181

help out a youngster?

So this is my first post here on bodybuilding forums , and I just wanted to ask for some advice. I'm trying to start bodybuilding and I currently look like a walking stick, and I'm trying to bulk up to look like some of you fellas on here, but I do not know exactly how. What would you guys...

anthonynunez408‎, Yesterday 01:42 PM
Yesterday, 03:56 PM Go to last post
5 372

Why do i feel shaky and light headed 2 hours after eating a very oily meal

Tons of olive oil, 6 eggs, half a can of regular sugar soda to be a bit more precise. Edit: a bowl of cereal with milk helped.

000new000‎, Yesterday 12:42 PM
Yesterday, 03:33 PM Go to last post
4 282

Drank way too much lose of strength

Usually I don't drink at all this probably the 4th time this year, and ive been on a cut for 2 months. Past weekend was a special occasion and I went out of control don't remember anything for two days so I drank way too much. first week back in the gym and my strength has gone down by reps and...

hailmary‎, Yesterday 02:42 PM
Yesterday, 02:57 PM Go to last post
1 101

I want to gain mass....What am I doing wrong?

Hi, new to the site and this is my first post so any advise is welcome... Im 26, 6'2" and 188 lbs, Ive been working out since I was around 18 and have always been in good shape (see my pic) but I find it impossible to put on mass. This is a normal day for me - 3 whole and 3 egg whites...

GRTO‎, Yesterday 11:48 AM
Yesterday, 02:57 PM Go to last post
9 399

Unhappy Need help with dieting

I am 295lbs 5'11 and need help with a diet plan. I started a myfitnesspal and they recommend me to eat 2300 calories. carbs: 288 Protien115 fat:77....does this sound correct for weight loss? I did a keto and paleo and they recommend me not to eat so many carbs. I just wanted to know can I lose...

bigdtrue4real‎, 10-13-2014 08:50 PM
Yesterday, 02:52 PM Go to last post
9 431

What the healthiest way to get drunk?

I used to go out a ton and since ive been eatting healthy my tolerance has gone down a ton, last night i was drunk off 2 drinks of captian and coke, but that might have been because i took cell mass and no xplode in the same day lol, what is the best way to get drunk with out messing up your...

matth87‎, 06-16-2007 01:44 PM
4 Pages
1 2 3 4
Yesterday, 02:40 PM Go to last post
90 18,901

I don't have 50 posts yet, could someone post a couple pictures for me?

I want to get some pictures posted to show my progress and maybe get some advise on wheather to start a bulk or continue cutting. Maybe I could email someone a couple pictures and they could post them for me.

canadianbruce‎, 10-22-2014 02:24 PM
Yesterday, 02:38 PM Go to last post
21 313

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