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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Are these carbs good for me?

Recently my parents bought this huge box full of "Sunbites Grain waves", is it okay if I eat these? I've heard that there are good carbs and bad carbs, good carbs are usually brown, and these chips are kinda brown in color.. I'm confused.

Habash0‎, Yesterday 06:43 PM
6 888

Your ideal nut butter flavor

Obviously peanut butter is a favorite among members here (and rightfully so)...myself included. I'm going to be making some more homemade nut/seed butters (not just pb) and am looking for flavor suggestions. Preferably things that are realistic to incorporate into a nut butter, but any...

cls91‎, 01-30-2014 12:34 PM
19 Pages
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Yesterday, 08:29 PM Go to last post
547 23,452

Limit to how much glycogen liver can store?

Suppose a person eats 10000 calories of mostly carbs. Is there a limit as to how much glycogen the liver and muscles can store? In other words would it still take about 72 hours to reach ketosis assuming no calories are ingested during this period?

ifguy12‎, Yesterday 06:45 PM
4 234


My weight is 172 im trying to get to 180 here my bulking plan 1st two day breakfast a mass gainer 5 eggs plus one cup of oatmeal 2nd meal brown rice 2 can of tuna 3rd meal peanut butter 2 can of tuna in brown rice is this a good start for my bulk

charlieharris96‎, Yesterday 07:15 PM
3 289

Student out all day meal ideas? measly reps brah

Hi, I'm away from the kitchen a lot during the day (University) so need to prep my meals in advance a lot of the time. I normally end up packing a few sandwiches which are getting a bit dull. Just wondering if any of you have any simple, cheap, quick meal ideas that will keep in a rucksack...

Juxt‎, Yesterday 03:32 PM
Yesterday, 06:58 PM Go to last post
4 313

Confused about my Fat Intake..

I decided to go into the IIFYM lifestyle. Its going good pretty far. Have not seen any changes because it has only been one week. My only question is, I am doing the Aggressive Low cal/fat percentage. Meanin I am eaten 1508 Cals a day with 44 grams of Fat daily too. I workout with Cardio probably 1...

787fighterpilot‎, Yesterday 06:12 PM
Yesterday, 06:29 PM Go to last post
8 362

Help? Diet / meal prep

Im going to start meal preping for a strict diet , Heres what I want to do Meal 1 : Oats & egg whites Meal 2 Protien shake Meal 3 Chicken breast , brown rice , broccoli Meal 4 Protien shake Meal 5 Steak , brown rice , broccoli Meal 6 Protien shake But everyone that commented on my last...

JasonYarbro138‎, Yesterday 06:09 PM
Yesterday, 06:28 PM Go to last post
5 235

My food

Hey im an australian teen who has been training for a couple of years and im in average condition. I spend five days a week with 1-2 hour session in the gym and i need some advice on how much to eat... Id love to have tight abs but i also wanna grow and build muscle, so id love some advice on how...

Pector‎, Yesterday 03:41 PM
Yesterday, 05:27 PM Go to last post
3 215

The Dirty South Recipe Thread - NSF Vegitarians

We have an amazing set of grilling and cooking talents in the DSC, so we're gonna consolidate some of our best recipes. Bando's Chili Ingredients: 1 lb ground turkey or hamburger 1 lb hot sausage 2 Onions 1 large green pepper

Bando‎, 06-17-2013 08:24 PM
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Yesterday, 05:26 PM Go to last post
70 2,861

Smile Added 1000kcal so farReverse diet/lean bulk, no weight gain, getting leaner. WTF!!!

GOAT investment I've ever made in my recreational bodybuilding career is slowly adding calories back into my diet after a long cut No cheat meals Adding roughly 150cals every 5 days I don't gain weight I do feel I'm getting stronger and definitely getting leaner Is this even possible

SuperManDan8‎, 08-30-2014 07:02 PM
Yesterday, 05:11 PM Go to last post
8 659

Adding Fat to my diet

Creating some food prep for a few days and measuring everything out, I am looking at more than enough protein, some good carbohydrate numbers, but low low fat numbers. Unlike most people I don't mind the same thing over and over again so basically my ideal core of my day looks like this. prep is 8...

Desperatelifter‎, Yesterday 01:36 PM
Yesterday, 04:59 PM Go to last post
6 246

How to lose weight...?

So I'm 16 years old. 175 pounds. 6' tall. BF is 20%. I want to lose 10 pounds before I start lean bulking so that I start at a cut, ideal weight. I can't really do any cardio because of a sports injury that I'm healing from, so I would be mainly cutting calories. I want to lose 2 pounds a week...

bbk2000‎, 08-30-2014 06:53 PM
Yesterday, 04:46 PM Go to last post
19 613

Question Protein Chips

How healthy are the Quest Protein Chips? They look pretty dang good.

azguy9‎, Yesterday 08:50 AM
17 426

Krill oil or Fish Oil?

Plan to take them for various health benefits but particularly for bodybuilding purposes, hair and skin and just general health. Which is better?

welovethehammer‎, Yesterday 01:23 PM
Yesterday, 04:18 PM Go to last post
3 134

looking for good protein bar recipe

hey, ive tried doing a google search and can only find no-bake recipes but i want mine baked so has anyone got a good recipe for vanilla flavoured protein bars with baking instructions and storage instructions and length? appreciate it guys.

djmotion‎, Yesterday 01:00 PM
Yesterday, 04:11 PM Go to last post
3 164

Exclamation Vitamin A Overdose?

Will eating 245grams of sweet potatoes per day give me vitamin A overdose? My multi-vitamin has 50% daily value of vitamin A as well.

mccooey‎, Yesterday 11:59 AM
Yesterday, 03:28 PM Go to last post
12 287

Pre - meal

What are the options !? Only rice and chicken!? :/ Some idea!?

luijs‎, Yesterday 01:47 PM
Yesterday, 02:30 PM Go to last post
1 97

weight loss plateau help please

Hi guys I've hit a fat loss plateau for 3 weeks.. any tips on how to bust through it.. Calories 2000 macros f 50 c 195 p 200 Height 6 ft 1 Weight 165 lbs I've made decent progress ive lost around 8 kg but I'm stuck now and I can't drop my calories anymore or il be starving ! Any tips? ...

BMC171‎, Yesterday 01:43 PM
Yesterday, 02:13 PM Go to last post
4 160

Help making hemp protein bars

I am trying to make hemp protein bars homemade that each have 20grams of protein. 4 tablespoons of my hemp protein powder. I was consider this as ingredients and preparation: batter: coconut floour hemp protein rice milke honey as sweetener raw teff to give texture

Chilaha‎, 08-30-2014 06:36 PM
8 248

Anyone ever bulked with protein 2 gram per lb?

I was listening to this podcast with J. Antonio, who ran the protein overfeeding study. ( ) The study showed that the people on ~2 gram per lb protein didn't gain fat even though they were (/should have been) in surplus. They did gain LBM. Now I am aware...

Mrpb‎, 08-28-2014 10:15 AM
3 Pages
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82 3,592

pitein intake

I am taking whey protein , my suppliment gives me 20g of protein in one scoop . I am hit the gym 5 times a week and do moderate gyming eg: 30 lbs for dmbls and all . My question is how many scoops should I take at once and how many in total ?

muditr5‎, Yesterday 09:13 AM
Yesterday, 01:37 PM Go to last post
3 262

Calorie cycling

Hey so I just read an article that had an interesting approach to lean bulking... essentially it said you should eat at a surplus (around 1000 calories) for 2 to 4 weeks then cut for 1 to 2 weeks at a deficit. The net average would still be a surplus but not nearly as high. Apparently this is...

231109‎, Yesterday 10:56 AM
Yesterday, 01:31 PM Go to last post
4 195

Carlorie Intake Quetions for mucle gain

Just got my home gym power rack all set up. I'm ready to start a 5x5 Stronglift routine. I've never really lifted before so I'm starting from scratch. I've dropped 40lbs in 4 months and I'm now 160lbs at 6'0" tall. But my arms and legs are literally toothpicks. I'm eating clean, cheat meal once a...

johntaylorny‎, Yesterday 01:08 PM
Yesterday, 01:28 PM Go to last post
1 149

Should you take protein shakes when cutting

Im 180 lbs, 16 years old and I wanna get down to 160 lbs. So, should you take protein shakes when cutting.

SeaMySkil‎, Yesterday 08:12 AM
4 321

How Quickly do You Gain Fat from Eating Bad?

Hey Sorry if this is an amateur question. But I have always wondered this: Lets say you eat like a pig over the holidays or something. You eat really bad and eat 500 cals surplus each day. You eat sugar, chocolate, ice cream and other crap. How quickly would that show up on your body?

luciddaydream‎, Yesterday 11:45 AM
Yesterday, 12:43 PM Go to last post
2 242

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