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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    1,134 33,242

Clean Bulking HELP!!>?

Hello guys ill tell you abit about my self first a few stats etc.. im 20 i started about a year ago i was 12stone 32" waist in weight i didnt like what i looked liked so decided to run and get fitter i then got down to around 10st in under a year this was down to a good calorie defict but no...

sean0coy‎, Yesterday 05:16 AM
Yesterday, 07:58 AM Go to last post
9 202

I'm a 49 year old female and I keep gaining weight - help!

I am 49. I was diagnosed with hypothyroidism/hashimotos 5 years ago, gained 20lbs and can't lose weight anymore. I weigh 130 but I am a small stature and 115 looks best on me. I lift weights 5 days/week (Body Beast) and cardio 3-4 days/week. I was eating less than 1200 calories for over a year and...

angela8948‎, 04-15-2016 08:33 AM
3 Pages
1 2 3
Yesterday, 07:24 AM Go to last post
68 4,631

Deit plan

Hey guys I'm on this eating plan at the moment just wanted to see what you guys think of it Wake up- 1 squeezed lemon/lime in warm water, 20mls apple cider vinager, 2 teaspoons chia seeds, 10g glutamine Meal 1- 200g raw weight steak, cook in 10g coconut oil, 100g avocado, 20g...

Groom904‎, Yesterday 01:03 AM
Yesterday, 06:58 AM Go to last post
3 1,825

Should i bulk or cut?

Most people on this website have told me to bulk, im 5'9,132IB,16-18%BF.Im scared that ill get to much fat gains while on a bulk.If you can drop some macro ratios for me, that would be awesome.Also, should i clean bulk through 1850-2000 or 2000-2250.Thanks!

RyanMorgan20‎, 07-26-2016 09:55 PM
Yesterday, 06:53 AM Go to last post
3 1,608

Cool Nutrition Plan Advice

I recently changed the way I train to around 6 days a week in order to lose excess belly fat to compliment my physique. I basically added HIT and Cardio to my training. Monday - Chest/Biceps, Tuesday - HIT Cardio, Wednesday -Back/Triceps, Thursday - HIT Cardio, Friday - Legs/Shoulders and...

deany500‎, 07-25-2016 02:50 AM
Yesterday, 06:50 AM Go to last post
5 1,647

When should I eat? Weird schedule.

When should I eat? I work from 3pm-3am 5-6 days a week. I hit the gym after work. I eat before work and after work/gym then sleep. No food during work - besides fluids. I know it's pretty bad. When I ask people at the gym, they tell me this "oh you have to eat every hour for 8 hours and...

VR38DETTZILLA‎, Yesterday 01:05 AM
Yesterday, 06:37 AM Go to last post
4 1,415

Testosterone Booster - Recommeded?

First, before I go into much detail, I have not done a blood test for low-T so I cannot confirm this is a problem. I will get this done in the next few days but from my experience so far, the symptoms appear to be there. For about eight weeks now I have been training at my local gym though...

finalpatriot‎, Yesterday 05:53 AM
Yesterday, 06:30 AM Go to last post
5 153

Food Faceoff National Ice Cream Month: Best Ben & Jerry's Flavor 2

July is National Ice Cream Month. In celebration we will decide what is the best flavor from several ice cream companies in the coming weeks. Below are 16 ice cream flavors from Ben & Jerry's , select up to 5 to go to the finals. Oh My Apple Pie Goodbye Yellow Brickle Road Gingersnap ...

SuperHippo‎, 07-26-2016 12:25 PM
Yesterday, 06:04 AM Go to last post
18 4,441

Low carb low calorie diet - still high sugar!

I am on 1600 calories per day (mostly ketosis) of healthy foods and mid-day my sugar is about 90 after a meal, but early morning on fasting stomach my sugar is at 113!!! I usually eat less than 70g of unprocessed carbs per day, the rest are healthy fats and protein. Am I close to having Diabetes...

Masharak‎, Yesterday 04:47 AM
Yesterday, 05:07 AM Go to last post
3 137

Thumbs up 294lb , just started and need some advice.

Hi, Matt, 38, 294lb (not all fat , typical endomorph and used to do weights years ago) and have a few questions. I started the gym today and did shoulders , nothing fancy, just 3x10 for sides, 3x10 for fronts and 3x10 for rears, followed by 30 lengths in the swimming pool. I did this on an...

mattprince‎, Yesterday 01:12 AM
Yesterday, 02:11 AM Go to last post
7 436

Cut Before Bulk????

I'm 6'3" 189 and have been lift for the last year. I used to be 260 lbs and have a lost a ton of weightleaving some excess skin. I measured by BF % the other day at Lifetime Fitness and the scale said 8.7%. I'm not sure if the InBody is reliable but still... should I keep cutting or start to bulk?

HappyGillmore97‎, Yesterday 02:04 AM
Yesterday, 02:04 AM Go to last post
0 75

interrupted sleep and muscle gain.

so we all know sleep is important. right now im getting between 7-8 hours of sleep, but i wake up like 2-3 times in the morning to go to the bathroom and cant go back to sleep for like 5-10 min each. would this be detrimental? i feel fine in the morning (not the best but a bit fresh)

relejia‎, 07-26-2016 05:48 AM
07-26-2016, 11:35 PM Go to last post
15 2,617

Starting a lean bulk

hey everyone i had an injury and had to stop lifting for a few months and got way too into cardio and now im up to 70 miles running per week. im 36, 5'10 150 lbs(lost 70 lbs 5 years ago) and my family thinks i look like im sick. i really want to start putting on lean mass and cutting back the...

latex55‎, 07-26-2016 02:34 PM
07-26-2016, 11:20 PM Go to last post
1 176

Throwing on Muscle....keeping the fat down

So I am ending my cut diet in the next 2-3 weeks. I set a goal of 180 lbs or 10% BF, and I will hit 180 lbs at around 11% body fat. So I want to start throwing on some muscle....I have been lifting 3 months and all my lifts have gone up while cutting (newby gains). I plan to go 250 calories over...

drsogr‎, 07-25-2016 11:19 AM
13 353

Caloric Deficit for losing fat but taining muscle

I am 5'8 168lbs and about 9-10% BF. I just recently finished my first bulk and want to do a cut to get down to about 7-8% but retain muscle mass. I know I need to be in a caloric deficit and my maintenance is 2200 calories but since I only want to lose fat should I really do the recommended 500...

csimons53‎, 07-26-2016 02:44 PM
07-26-2016, 06:25 PM Go to last post
5 2,031

How Long Should I Cut For (Pictures)

I'm 5'7.5, 18 years old, and im guessing 25+% body fat ( help me with estimations) how long does it look like i will need to cut? im 183 pounds, im guessing i have a good 30 pounds to be lean. Let me know

TurtIe‎, 07-26-2016 02:37 PM
07-26-2016, 05:40 PM Go to last post
6 2,100

HELP! How many calories should I be consuming daily?

Hello. I am a 18 year old male athlete that does a weight training split 4 times a week. I am around 5'9, 163 pounds with a muscular build. I really would like to get some advice on how many calories I should eat daily. My goal is to make strength gains while slowly losing body fat. This past month...

DannyA4‎, 07-25-2016 10:16 PM
07-26-2016, 05:15 PM Go to last post
4 2,517

What should my Calorie Intake be exactly?

I'm currently 5' 10'' 170 pounds. I wanna be around 175-185 of lean muscle with maybe 10-12% fat, and I'm not really sure how many calories i'd need to achieve that feat. I've seen anywhere from 2700-3500 to get that, but what really would I need? I do Calisthenics cause I don't have access to...

Br3tt96‎, 07-26-2016 04:29 PM
07-26-2016, 04:59 PM Go to last post
1 1,899

Having trouble what to eat/cooking

Hey guys. Ive been lifting weights for some time now, and im loving it man! Anyways. I need some help with the cooking/eating part. I work from 14:30 to 22 5 days a week. So ofc I have the time in the morning. But i also do otherthings. I practice singing AND go the gym. And i get stressed out by...

gingerlockz‎, 07-26-2016 09:05 AM
07-26-2016, 04:33 PM Go to last post
12 2,828

MPS, Frequent Bouts of Whey Shakes

Hi all! First post! Please indulge my MPS nit-picking :> This forum is truly invaluable, albeit a bit intimidating at times. I have 25g protein from whey (0.4 g/kg) shake every 3 hours (4 bouts on off days 5 on lift days because I wake up earlier) and a giant pre-bed meal where I hit my...

Celstick‎, 07-26-2016 07:24 AM
07-26-2016, 04:00 PM Go to last post
15 5,289

Vegan diet?

Hey. Is there any experienced bodybuilders on a vegan diet here? I would like some diet advice.. It's my second day of vegan, and so far I have been eating oats, nuts, peanutbutter, beans, fruits, vegetables I have no experience with veganism as i've been eating meat and dairy my whole life,...

SindreLaupstad‎, 07-26-2016 08:42 AM
07-26-2016, 02:21 PM Go to last post
15 2,327

Carb Cycling 101

Most people who post in the fat loss forum have seen my carb cycling thread here: Carbohydrate Cycling; Fix for Fat Loss Plateau? I have noticed some O/T discussions here in the Nutrition subforum, and so I have posted what I call Carb Cycling 101 below. For those who are considering a carb...

HalleluYAH‎, 02-17-2006 12:36 PM
16 Pages
1 2 3 4 5 ... 16
07-26-2016, 02:13 PM Go to last post
460 102,969

Taking a dent out of my diet hunger

Hi guys, currently cutting down from 18% bf to (hopefully) around 10-12% and diet is going great but hunger is driving me nuts. I know a lot of people use coffee as an appetite suppressant and I was wondering if decaf coffee has the same effect. I have a caffeine hypersensitivity/ allergy but was...

dylingram‎, 07-24-2016 04:19 PM
07-26-2016, 02:08 PM Go to last post
21 1,323

Ham as a protein source?

Hello, i've been wondering if ham is a good protein source. I've been mainly using chicken breast and ham , sometimes eggs as a source of protein. The ham i usually buy is claimed to contain 92% of meat and contains 20.3 grams of protein, 3.7 grams of fat, and 0.7 grams of carbs per 100g package....

George9317‎, 07-26-2016 02:15 AM
07-26-2016, 01:44 PM Go to last post
9 2,568

Are These Good Macros for a Low-Carb Diet?

Hey all, looking to start a low-carb diet for the first time ever, was just wondering if this was a good place to start. First, a little bit of background info: I'm 6'4, 205 lbs, relatively lean (12-13% BF I would guess). Looking to shed a little bit of fat, maybe get to 9-10%, while keeping as...

BCas‎, 07-26-2016 08:52 AM
07-26-2016, 11:06 AM Go to last post
8 1,404

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