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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,770 47,816
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,600 9,877
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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how to cook scrambled eggs without olive oil, butter, or spray.

i do not want to use olive oil, butter or the spray when cooking my scrambled eggs. is there a way i can do this without the extra cals from oil and butter? or the disgusting spray.

warriors010‎, 02-10-2010 03:42 PM
23 24,939

Caloric Intake Guidance seeked

Hey guys, I have lost 55 KGs in the past 5 months i started at 135 and now I am at 80 I worked really hard for it now the dilemma I am facing is that I am scared to eat so much again, i might gain weight my gym instructor has told me to eat 10 eggs a day, 1 chicken breast, bananas and coffee...

AliSalmanRajput‎, Today 07:16 AM
1 98

Protein Cheesecake: 2:1 Ratio P/C

I like things that taste good. I analyzed cheesecake recipes from America's Test Kitchen, Chantal, Joe Pastry and even Paula Deen to come up with this, and I've eaten one every night for the past 7 nights. My criteria for this recipe was that it must look good, taste good (even to my wife),...

gp79‎, 01-30-2012 11:56 AM
78 Pages
1 2 3 4 5 ... 78
2,327 459,043

How should I eat when I workout at night?

For the most part I tend to get my workouts in during the morning, but today I woke up late and skipped it. My diet has recently changed to a small meal program throughout the day to help rebuild from the morning. Anyway, I was wondering if I need to change my meal plan when I need to workout at...

hiroprotagonist‎, Today 07:54 AM
Today, 07:57 AM Go to last post
1 201

Marcos are wrong? Not Losing weight? Dealing with cutting while having an injury.

I been in the gym for few years and last year in the best shape of my life. Still in early 20's at 6'1 and was at my lowest weight at 218 with decent mass level. My situation is I was macro counting direct and perfect last year.... carbs, protein, fat, etc was all be counted ( not including FIBERS...

MrGeo120‎, 04-08-2015 09:23 AM
Today, 07:54 AM Go to last post
17 471

Blending solids to liquids question.

So I have always wondered, the more we chew our food, the easier it is for the body to process it. Blending food to a liquid is not uncommon and many people do it with all sorts of foods. My question is, how does the body process liquid foods? Does the stomach still do the main process or...

Chilliez‎, Today 05:24 AM
Today, 07:23 AM Go to last post
2 94

Smile Calorie deficit and passing from surplus to deficit questions!

Ok guys, I am gonna attempt my first cut and I am working my ass off to make sure its gonna be great, im gonna be counting macros and weighting my food and all.. My first question: At the very last day of april, my bulk will end and I will start a cut, knowing that I am gonna be passing from a...

judeelmohamad‎, Yesterday 02:26 PM
2 168

Should you use low-fat food when on low carb/high fat diet?

After slow bulking for a year i have decided to do my first cut and seem to be doing better on a low carb diet as opposed to low fat. However my question is should you always use full fat cheese/cottage cheese etc in recipes rather than low fat ones or does it not really matter? or does it not...

kw899899‎, Yesterday 12:30 PM
Today, 06:45 AM Go to last post
7 207

Is this legit? Get to 8% body fat, equation to figure out how long.

Lets say a male weighs 186 lb. 20% body fat. Assuming he's eating the correct amount of calories with a cutting deficit balance of high quality protein, carbs, and fats. Losing about 2 pounds a week. Give or take a bit of muscle loss With a solid workout plan. 6 day split. Resistance training 3...

athreadmail‎, Yesterday 08:52 PM
7 370

confused about net carbs... is more sugar better than 0 sugar if net carb lower?

So I am looking to buy 100% cacao for eating and saw a product with 14gram of carbs, 7 grams dietary fiber and 0g sugar. So the net carbs is 7grams it seems. What exactly is the remaining 7grams? is it starch? i read one site it says carbs = sugar +fiber +starch... is that right? Now I saw a...

shaselai‎, Yesterday 07:46 PM
Today, 06:17 AM Go to last post
8 166

Easy cheap homemade massgainer for you hardgainers/undereaters

500ml chocolate milk 60g oats 30g peanutbutter 1 banana 100ml water or some ice cubes 1 tbsp olive oil Blend

Aquarions‎, Today 03:47 AM
Today, 05:43 AM Go to last post
3 194

My diet seems hard

I'm getting trained to lose a bit of body fat and eventually down the line I will be competing. The diet in was given seemed okay but boring. Today was my first day and I found the meals were hard to hear as the portion sizes were massive and especially eating during work isn't so easy. The diet...

eXiilez‎, Yesterday 10:13 PM
4 175


Okay so I'm 15 And my weight is 130 I'm thinking of going in a diet, because I think I need to start eating more , can someone suggest any? This is my schedule So I'm a Sprinter and a distance runner in track and field , I do 2 times a week sprint training , and 3 times a week distance training...

CSBaeza‎, Yesterday 07:48 PM
Yesterday, 11:31 PM Go to last post
6 206

bulking diet critique

hey guys, ill make it quick: want to gain weight, mostly muscle, to get to around 165-170lbs over the next 6 months or so. I am 20=5 yrs old, 5'11", 147 lbs, & approx. 10-12% (abs very visible). Let me know what you think. Thx. BREAKFAST 1 whole egg + 1 cup egg beaters 1 slice low-fat swiss...

kevers2007‎, Yesterday 09:53 PM
Yesterday, 11:21 PM Go to last post
3 200

How to know..

How do you know your working out hard enough to be consuming extra calories for building muscle? I've done a lot of diets before and I understand the concept of eating more to gain more. But how do you know your not over eating and under training? Is there a simply way to figure this out? Thanks,...

LettieHatter‎, Yesterday 03:48 PM
Yesterday, 11:17 PM Go to last post
2 259

Nutrition for dental health.

Hi Everyone, I wish to say you all that, be careful on your dental health. Now a days the dental issues due to unhealthy food habits are increasing in a rapid rate. Cavities, dental decay, discolored teeth are found to be usual problems. Try to eat food items which contain calcium & vitamin D,...

naomincovington‎, Yesterday 11:05 PM
Yesterday, 11:05 PM Go to last post
0 163

New Quest Bar to be released today!

Anyone else excited that quest are releasing a new flavour today? The only reason why i'm excited is because S'mores was a fail and the word has it Mint Chocolate chip or Mint Chocolate Chunk is the new release? Love that combo! Cheers!

MosToorani‎, Yesterday 09:27 PM
Yesterday, 10:21 PM Go to last post
4 155

Smile Glycine

Hi There, I am taking Amino Capsules and it has an ingredient in it called Glycine. While researching on what Glycine is, I got the following: Glycine is the smallest amino acid in size, but it has many powerful effects on your body and is involved in a variety of biochemical reactions one...

Krizh‎, Yesterday 10:04 PM
Yesterday, 10:04 PM Go to last post
0 108

Protein Bars With Decent Macros?

Are there any other protein bars with decent macros like quest bars but without all the fiber? If I eat more than one a day I get constipated.

JDuOnG4‎, Yesterday 09:56 PM
Yesterday, 10:04 PM Go to last post
1 214

Confused on cut

Hey guys. I am a 20 yr old guy. I have been working out for over a year but I started to be serious about it 7 months ago. I used to be 165 lbs with 16% BF and now i have lowered it to 148 lbs and 10% BF. I am a mesomorph. I workout 6 times a week for around 3 hrs in the gym. I do abs and 30min...

alirezakhatami9‎, Yesterday 03:05 PM
Yesterday, 09:59 PM Go to last post
1 251

CKD 10 eggs a day

Im starting the cylical ketogenic diet. My only concern is im going to be eating 10 whole eggs a day and i keep reading articles about how dietary cholesterol doesnt effect overall cholesterol and then an article that is the antithesis of what i just read. Idk is 10 eggs too much? Do i need to...

OmahaBeefBaby‎, Yesterday 02:21 PM
Yesterday, 09:56 PM Go to last post
8 1,586

dont know what to me with thiz

I follow this regime..- Monday to friday- 20 egg whites..1litre 1.5% fat milk.200g cottage cheeze full fat...dry fruits. And frutis...all total to 70g carbs 140g protein and 70 g kcal -1500-1800.. Saturday is cheat day...i eat anything ...sunday is fast till night...i eat anything at...

Montj197‎, Yesterday 05:21 AM
Yesterday, 09:22 PM Go to last post
5 176

Kitchen scale

Anybody have recommendations for kitchen scales to weigh my food accurately (preferably digital)? Thanks!

codsterlaing95‎, Yesterday 07:39 PM
Yesterday, 09:14 PM Go to last post
2 95

Starting my cut and using IIFYM need macro advice

Hello! 5'10, 188 lbs I am starting my cut tomorrow, I used the IIFYM calculator to get these macros. i plan on cutting to 170 Carbs: 131 Protien: 282 Fat: 84 Calories: 2415 Do these macros look fine? im worried that my fat is too high, i know some people like to move things around so if...

RiddleMeDis‎, Yesterday 12:44 PM
Yesterday, 08:30 PM Go to last post
2 195

seeking advice for making games.

So here's the deal. I am 34, I work out for two hours every day at the gym, I also do cardio.ive been training hard for about 4 years now. I am vegetarian and I eat very clean. For the last year I have not made any gains at all. Hit a complete wall. Maybe I'm at my genetic potential??? I've tried...

Greenhouse1‎, Yesterday 05:06 PM
Yesterday, 08:12 PM Go to last post
7 243

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