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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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    7,866 399,173
  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    1,112 33,099

Post Full cream milk....

Hey guys, I know in the Macro Nutrients section, it says to eat Skinless Chicken, and Skim milk. I've heard on other forums that one good way to put on some weight is to drink plenty of full cream milk, and the cream in the milk isn't all 100% bad, some your body needs. My question is...

ELKassRO‎, 05-03-2016 11:46 PM
05-04-2016, 10:29 PM Go to last post
14 1,270

Refeed days

How exactly do these work? If I'm eating around 75g carbs at 1,550 calories a day what should I increase my carbs up to? And should I have a refeed day every 4 days?

idontbuiltbody‎, 05-04-2016 01:40 PM
05-04-2016, 10:10 PM Go to last post
10 240

Protein, cutting, and eating questions and confirmations

After about a week of deep hard research on the forums from meals, to guidelines, to workouts etc. This thread is where I currently am and I really got to the point of wanting to just hire someone because I'm all about knowledge and expert confirmation due to my medical anxiety. I also am a...

eqiz‎, 05-03-2016 09:59 PM
05-04-2016, 09:14 PM Go to last post
7 272

Question Healthy Drinks Other Than Water

I drink alot of Water but get tired of no flavor. What healthy drinks beside Water can you guys recommend?

DESERPENTOR‎, 05-03-2016 10:20 PM
05-04-2016, 08:56 PM Go to last post
12 3,979

6 Meals a day??

I am very confused on how this 6 meal a day thing works. It is suggested that it is best to eat 6 meals a day, but what are the size of these of these meals? Currently my maintenance calories are around 3070 with a 40% carb 35% Protein and 25% fat intake and I am cutting so i am consuming around...

ctfutch‎, 05-04-2016 07:10 PM
05-04-2016, 08:28 PM Go to last post
4 121

Father is trying to make me fat

Hello, I used to be 230lbs but I lost a good amount and am now 177 I'm 16 and I count calories, I know many people say I don't need to, but I just do, and I maintain on about 2800 a day. But my father doesn't seem to understand that once I get about 2800 that I can keep eating without...

ThunderDome047‎, 05-04-2016 04:24 PM
05-04-2016, 08:05 PM Go to last post
6 196

How to figure Macros and track. Please help!!

I am new to this and I would like to lose the rest of the body fat I have. I keep hearing people say tracking macros is the way took. I understand what macros and micros are but I am at a loss as to how many I need to achieve my goal and the best way to track them to ensure I stay on target. I am a...

Co0k‎, 05-04-2016 07:56 PM
05-04-2016, 07:59 PM Go to last post
1 111

I heard you can eat burgers and loose weight.

My trainer told me so. He doesn't advice it though. But is all about clean foods, so I wonder if I can eat burgers still.

Giorrgi‎, 05-10-2008 08:29 AM
2 Pages
1 2
05-04-2016, 07:30 PM Go to last post
45 10,527

Cutting- do you eat above your TDEE..

On the day you lift or just eat constant TDEE regardless?

k260jl‎, 05-04-2016 05:18 PM
05-04-2016, 07:11 PM Go to last post
5 125

Post-Workout Cereal

Can you post what cereals you eat post workout?

bodybuildit‎, 11-12-2007 12:02 PM
05-04-2016, 06:05 PM Go to last post
24 4,387

Vital Wheat Gluten- Protein powder substitute? Completeness? Estrogenic?

Hey all, So, I like to cook/bake and I have some Vital Wheat Gluten I use when making wheat bread. It was kinda costly. When making my german pancake recipe (search the forums for it, it is pretty good) I substituted some of the wheat gluten for the flour. Unlike flower, a 1/4 cup of wheat...

gijoe985‎, 12-30-2009 10:07 AM
05-04-2016, 06:02 PM Go to last post
12 12,316

Question What can I put into my shakes/smoothies for more micronutrients?

My goal is to get more micronutrients into my diet without the need of taking multivitamins. I eat two meals a day and one of them is a shake. I like having a shake meal because it's a good opportunity to get fruit and veggies into my diet. It also helps me cut. My knowledge on what foods...

Tunabolt‎, 05-04-2016 03:32 PM
05-04-2016, 04:49 PM Go to last post
2 103

Newbie advice

Hey peeps. This is my first post in this forum so really hoping someone can help me. Iv been training for ages now and have only just stared to work out my macro intake. Iv always just eaten more to put on size but wanna take it to next level now. So, I currently weigh 96kg,with 19% body fat. I...

Leedsgymlad‎, 05-04-2016 10:57 AM
05-04-2016, 04:03 PM Go to last post
3 157

Liquid egg whites measured in grams?

I'm having trouble with figuring this out, I order egg whites from egg white international and need to have 12 egg whites for breakfast, what would that be measured out in grams ?

randomhero565‎, 05-04-2016 02:37 PM
05-04-2016, 03:56 PM Go to last post
6 111

how much does nutrition affect performance, can I get back in my top form

hello I am 30 years old, I have been lifting weights since I was 17. I was training constantly until 21 then a had a few years off and gain some weight. I have been training hard for 5 years now regulary and I have lost a lot of weight and bodyfat plus gain a lot of endurance. My problem is...

jaycuttler27‎, 05-04-2016 02:38 PM
05-04-2016, 03:42 PM Go to last post
2 107

Angry Enough calories or what??

I posted on here last week. Since i havent seen much results in the last 2 weeks im trying ro really figure out all of this. Im trying to see if im dealing with leptin resistance. So i started just eating 3 meals a day no snacks. Sample yesterday Bfast- 2 boiled eggs Lunch-large honeycrsip...

robinebc‎, 05-04-2016 01:45 PM
05-04-2016, 03:27 PM Go to last post
8 190

food and gym

I have just join a local gym in my area, and would like to know what food is recommended for a beginner such as myself

ant200‎, 05-04-2016 11:55 AM
05-04-2016, 03:23 PM Go to last post
3 166

Caloric Intake/Macro Help- Cutting

Hey everyone, new to the site but I've been around athletics almost all my life. Ran track and cross country in middle school and played varsity tennis all through high school. Since entering college, my weight has steadily increased (darn you freshman 15) and Im at that point where I have the...

crazygamer2047‎, 05-04-2016 03:02 PM
05-04-2016, 03:20 PM Go to last post
1 133

Need help to reach goal

Ok, starting Nov. 14 2015 to now, I've successfully lost 40lbs (197 to 157) my plan for this was initially the south-beach diet, just to lose fat, along with starting to exercise. Along the way, I added in my complex carbs, and started using whey protein in order to meet the amount of calories I...

Mike6945c‎, 05-04-2016 02:27 PM
05-04-2016, 02:27 PM Go to last post
0 92

Critique My Diet - I did read the sticky ;)

So... I started my now and forever new lifestyle of health and happiness. On 2-4-2016 I was 315+ pounds and gasping for air when I came up from putting socks on my feet. So far I have "cut" from a 38% body fat to calipered 29% and wearing 8 sizes smaller pants and weigh 46 pounds less @ current...

Bjsexpress‎, 05-04-2016 10:01 AM
05-04-2016, 02:01 PM Go to last post
14 229

Canned Pumpkin ideas

Been using a lot of canned pumpkin recently, especially with FF/SF Pudding Mix, FF cottage chz, and Walden Farms products Any clever ideas/recipes? Looking for relatively low fat as this will be a PWO

beepjeep‎, 05-04-2016 11:14 AM
05-04-2016, 01:29 PM Go to last post
4 102

Question Question Regarding Food Grams and Protein Grams

Ok this might be as their question but I'm just really confused: I'm on a cut and I've been snacking on cold cut beef pastrami. I buy 100g of it and I'm trying to figure out how many calories is in it (it isn't labeled since its from the deli.) So I assumed that 100g would roughly equal...

Coolica‎, 05-04-2016 11:41 AM
05-04-2016, 01:25 PM Go to last post
12 168

Food Faceoff Ice Cream Truck Treats 2

Below are 8 treats common to ice cream trucks. Relive your childhood summertimes by choosing up to 3 of your favorites. Klondike Bar Pink Panther Bar Toasted Almond Bar Strawberry Shortcake Bar Screwball Super Twin Champion Cherry Chocolate Eclair Bar Lemon Ices

SuperHippo‎, 05-03-2016 02:08 PM
05-04-2016, 11:30 AM Go to last post
18 812

Shreddin for the weddin

Getting married this year guys and gals, looking to lose a little bit of the extra poundage. I got some great questions answered from a previous thread and I have my numbers as follows. Male 6' 217 18% BF 2700 TDEE so I want to lose body fat and maybe about 10 lbs while still gaining...

SteveO9‎, 05-04-2016 10:30 AM
05-04-2016, 11:29 AM Go to last post
3 128

Sugar Free Jello: Good/Bad?

I am trying to lose some weight, but I love jello once in a while...sugar fix. its 80 cals for the WHOLE box! is it good or bad? Thanks!

MrMel‎, 04-06-2005 06:39 PM
05-04-2016, 11:08 AM Go to last post
13 21,457

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