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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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how much calories do i need daily?

well i thought lately that with the amount of exercise i do everyday i shouldnt worry about the calories i eat but i decided to post my training schedule to be completely sure p.s all my run distances include warmups Saturday:morning hiit run 3 miles,evening lift weights 40 minutes with little...

yosefgemal‎, Today 06:40 AM
3 180

Eliminating Energy Crashes

We all know that feeling.. All of a sudden during the day you're fighting your body to keep your eyes open. Drifting in and out of a catnap. Your eyes are so heavy and there's nothing you can do about it. I personally hate this feeing. I've been reading a lot into this lately and haven't really...

szappa‎, Yesterday 10:07 AM
Today, 07:05 AM Go to last post
6 211

Cool I Just Don't Understand This Macro Business!!!!

Hey all! I'm Kelsey. I'm currently trying to "cut". I'm at a steady 151lbs, and about 22% body fat. I work out daily for about 1hr-2hrs depending on what day it is. I do HIIT cardio and sustained running on "cardio only" days. I'm preparing for EDCLV 2015, so not necessarily a show. So I don't need...

MsKelseyGlenn‎, Yesterday 08:35 PM
Today, 06:07 AM Go to last post
6 232


Okay so I know food timing doesn't really matter as long as your hitting your macros or your calories by the end of the day . But what if try squeezing about 1k -1.25k calories 2 hours before bed ? Will this be bad since the food won't be digested in just 2 hours ? It doesn't matter? What if you...

joseizking‎, Yesterday 08:06 PM
Today, 03:58 AM Go to last post
2 120

Nutrition Plan while traveling

So I travel a lot for business usually spending at least 100 days outside the country (usually China) for 2-4 week periods. My company doesn't let you get accommodation with self cooking. How can I still sick to a nutrition plan? Any advice?

Torannach‎, Today 03:02 AM
Today, 03:48 AM Go to last post
1 77

Looking for content/writers

Currently building a website related to fitness and bodybuilding, looking for anyone who would like to contribute/write quality articles regarding fitness, nutrition, supplements, training etc. This is a hobby website and I would to make it quality. Thanks for reading.

Matt-Wessels‎, Today 01:57 AM
Today, 02:11 AM Go to last post
1 161

Fat guy trying to get stronger and lose fat

Just like the title says I want to get stronger but lose weight. Right now I'm about 305. Was 350 at my heaviest. I recently started lifting for strength again since I got down to 300. But I want to lose another 40-50 pounds. And continue to lift for strength. Can I achieve this by going on a...

TMStormz315‎, 03-17-2015 11:03 PM
8 293

Unhappy Have i wasted my chance on noob gains by not eating enough??

Apologies if wrong section I started lifting about 4 months ago. But for the last 3 months I have been eating at maintenance or slightly below, only until recently I'm eating a surplus. Have a totally wasted my chance at gaining lots of muscle and strength??? My lifts haven't sky rocketed or see...

2Ktrfg2‎, Yesterday 01:40 AM
Yesterday, 11:56 PM Go to last post
6 438

Macro nutrient Breakdown and Nutrition Questions

Hi. Can someone please confirm my math is correct for me and my girlfriend? Thank you! Me: Katch-Mcardle BMR: 1869 (per online calculator) Exercise level: I workout 4-5 days per week, sedentary outside of that (1.5 multiplier) Caloric Consumption: 2803 Protein: 170 (lb) x 1.2 = 204...

dyee4613‎, 03-30-2015 01:05 AM
Yesterday, 11:03 PM Go to last post
9 274

First bulk, not sure if to follow 20/40/40 or different?

I'm 21 years old, 6'3", 163 lbs and ~ 20% bf (skinny fat my whole life). I'm researching nutrition now and I'm not sure what macros to have for lifting days. As of now I'm planning on 2500 kcal for lifting days and 2300 kcal for non-lifting days. A lot of the posts I read here say to have much...

E-PRO‎, Yesterday 02:35 PM
Yesterday, 08:50 PM Go to last post
6 288

help: calculating macros for bulk

i'm gonna start bulking since i'm 5'7'' and 130lbs and wanted to know what my macros should be like, because i've tried different macros calculators and i keep getting different results. I'm active, i workout 4 times a week and run twice a week. I'm 14%bf approx btw. Thx

lucaaggierni‎, Yesterday 06:32 PM
Yesterday, 08:19 PM Go to last post
2 104

bulking without progressive overload

will you still gain muscle if you lift the same weight but are in a caloric surplus. Even if the amount is reduced will you gain some?

mazbdkgo‎, Yesterday 07:46 PM
Yesterday, 08:09 PM Go to last post
3 249

Hi everyone, are my carbs too low and fats too high? Please Help!

I'm cutting on 2,100 cals I've tried asking in the gym and people just said it depends on how I feel. Well so far, I feel great. Everything is going well. But I'm just wondering, from a personal perspective, do you think Carbs are too low and Fats are too high? Let me know what you guys...

ZeddzCuzzinSr‎, Yesterday 07:01 PM
Yesterday, 08:08 PM Go to last post
4 127

gaining muscle from decent food

Lately I have been stuck low on the bench, I eat a decent amount of steak and chicken sometimes brown rice, lots of spinach and I am not gaining muscle as I should. So I have been lifting with a old school bodybuilder who is diesel. He is crazy big and he is telling me I need to eat crazy foods...

bigboigrant‎, Yesterday 05:57 PM
Yesterday, 07:45 PM Go to last post
3 136

Post High bodyfat, feeling sluggish on low carb. More carbs or more protein?

Structured formats? Structured formats. Don't know what matters but I'd rather give too much data than not enough. Weight: 340 lbs (~155 kg) Bodyfat: 43% LBM Calc: 193 lbs (~88 kg) BMR Calc: ~2260 calories Baseline Daily Calorie Use: ~3000 Additional Lift Day Calorie Burn: ~800 - 900 ...

incongruous‎, Yesterday 02:17 PM
Yesterday, 07:09 PM Go to last post
6 202

what do you think about this diet?

hi guys. i've finished mi bulking phase and i've seen good results, the thing is that now i'm cutting and i've lowered the carbs to 100 gr. aprox a day. Actually mi diet is like that: Meal 1 (7.00): 5 egg whites with a whole egg 20 gr of oatmeal 50 gr turkey Meal 2 (10.00) protein shake...

hecbrah‎, 03-30-2015 11:38 AM
Yesterday, 06:57 PM Go to last post
26 349

Mass Gain and Cutting

So originally my journey here on was about loosing all the extra weight I had managed to gain during school. Down from 205 to about 179 now. I figured at 5'9" my target weight with a good bit of muscle is somewhere in the neighborhood of 175. For me it's more about how I look in the...

Krimon‎, Yesterday 05:37 PM
Yesterday, 05:37 PM Go to last post
0 138

Thumbs down new diet making me weak

So this past week I have been logging everything I eat. Even gatorade that I drink. Im 223, wastr 226 last seek, My bml is 3200, for an "active" person. I've been eating over 3200 around 3300 or 3400. I'm eating 4O% carbs, 30% protein, and 30% fat. I went did chest today and I could feel the weight...

Ilyak61‎, 03-30-2015 06:45 PM
Yesterday, 04:02 PM Go to last post
15 410

Double checking my nutrition/meals

Hi all, Been lurking for a while but decided to bite the bullet and get some advice, or get flamed. Either one. so the sitrep is this; I'm 26 and roughly 85,7kg, 16.9% BF as of this morning, 71.2kg Lean & 14.5kg fat. Aims: Well, what everyone wants really - cutting down the fat and...

RobDbrewer‎, Yesterday 07:17 AM
Yesterday, 03:17 PM Go to last post
9 139

Help me on the fructose debate

I don't have a background in nutrition, and reading studies in this domain is always a challenge to me. Recently, a friend of mine was badmouthing fructose, calling it almost evil. I remembered the whole Aragon vs. Lustig debate, so I gently brushed the criticism off with "dude, don't worry about...

sepandee‎, 03-30-2015 10:09 PM
Yesterday, 02:49 PM Go to last post
14 302

Soy mince and general tracking thoughts

Hi, Anyone have strong views against soy mince as an additional (but not main) source of protein? Here in the U.K I buy this dried soy mince (I can't post the nutritional link as it's my first post but if you were to google Tesco Wholefood Soya Mince 375g you'd probably find the correct page )...

fjlondon‎, Yesterday 02:21 PM
Yesterday, 02:21 PM Go to last post
0 77

Breakfast shake, too high in macros?

First I'd like to thank anyone who takes the time to read this... I know people asking to give advice on meals gets annoying sometimes, but I respect and value your opinions.. I recently started doing shakes as I workout in the morning and I can have it as I drive to work. It keeps me full until...

Anders31‎, 03-30-2015 06:33 AM
Yesterday, 02:16 PM Go to last post
7 301

IIFYM bad for body composition ?

Hey there, i would like to swap my oats with cereals from time to time. So i was wondering if the simple carbs in there wouldn't be stored as fat, when eaten before bed. Of course the calorie intake would be the same but wouldn't there be a need for a catabolic process to set the fat free again...

MemphisWalker‎, 03-30-2015 04:43 AM
Yesterday, 02:13 PM Go to last post
7 396

Question Not losing fat

I'm a busy Fine Art major sophomore in college, I started this program called "Big man on campus" and it really is something. Some of it is good and the other half makes me yawn during the workout which is bad. I've started eating peanuts, honey roasted peanuts, pumpkin seeds, almonds,(all of salt...

SpearWeight‎, 03-28-2015 11:42 AM
Yesterday, 01:59 PM Go to last post
25 3,077

Inbetweener protein snack?

any help please on a snack for in between dinner and my "before bed" protein shake (which consists of natural peanut butter, protein powder, milk, eggs and egg whites) and I hate cottage cheese! Thanks for any help

Monks100‎, Yesterday 12:45 PM
Yesterday, 01:47 PM Go to last post
11 234

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