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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,658 10,155

Would this diet that I created help me lose bodyfat?

Hey I just made a pretty simple diet that Id go for if it worked, im a newbie when it comes to making diet so id like you to have a look at it and maybe tell me what do you think. Would help a lot, thanks.

matox97‎, 10-19-2016 04:14 PM
10-19-2016, 08:20 PM Go to last post
10 3,188

Question When cutting, do you eat back the calories you expend?

Just a quick background, male, 18yo, 6"4 and 193lbs (DEXA scan 18% BF when I was at 200lbs - maybe 16-17% now). I am eating at 1800 calories for rapid weight loss (unique body composition). I understand 1800 is low but I am seeing great results with no loss of strength although I understand a loss...

theMORTTT‎, 10-18-2016 01:30 PM
10-19-2016, 07:11 PM Go to last post
9 4,927

Confused on

Hey there Long-time lurker, first-time poster. I am a competitive cyclist, about 187cm and 72kg. Have dropped about 9kg in the last 4 months or so, but was a huge dude about 5 years ago. Dropped about 40kg total over that time, but have been between 80 and 90kg for the past 3 1/2 years or...

attaquer17‎, 10-18-2016 11:35 PM
10-19-2016, 06:51 PM Go to last post
4 130

Jiaogulan while cutting

How much evidence is there that suggests Jiaogulan tee aiding fat loss during a caloric deficit? And based on what mechanism would it work, if true?

Dorich‎, 10-17-2016 08:55 PM
10-19-2016, 05:26 PM Go to last post
6 5,568

Question with regards to eating more during lifting days and nutrition

So right now I am currently running a week like this; Monday: Full Body (Squat,Bench, Pullups 3x5@70-90%1RM, Deadlifts 3x10) Tuesday: General Endurance (Usually a 20-45 min run at a steady pace. More like a jog) Wednesday: Full Body (Squat,Bench, Pullups 3x5@70-90%1RM, Deadlifts 3x10)...

BarcodeKiller89‎, 10-19-2016 05:17 PM
10-19-2016, 05:19 PM Go to last post
1 100


I've been very confused lately when it comes to nutrition. As someone who is looking to maintain their weight, I am stuck between the "calories in vs. calories out" theory and the "not all calories are equal" theory. Recently, I have been leaning more towards the latter, which suggests sticking to...

konrad1198‎, 10-19-2016 08:47 AM
10-19-2016, 03:52 PM Go to last post
14 3,383

Diet and Calorie Help. Wanting to gain muscle mass.

Im 18, 6'1", and weigh ~185, but i look skinnier and lighter than 185. I guess i am skinny fat. I have been trying to bulk and I have been lifting hard and heavy for a month solid now, usually 4-5x a week. I've been lifting for really 2 years, but haven't been pushing my self hard. I have been...

wesf25‎, 10-19-2016 02:53 PM
10-19-2016, 03:39 PM Go to last post
5 3,336

Chicken breast vs tuna vs Whey protein???

a can of tuna has 43 grams of protein, chicken breast has 54 grams of protein but 14grams of fat. Most whey protein shakes have about 20-25 grams of protein. So whats better for a post workout meal? Stick with the shake or eat whole foods??? Is whey protein better then whole foods???

nksz90‎, 09-18-2002 01:00 PM
10-19-2016, 03:19 PM Go to last post
27 36,484

How do these macros sound?

I'm 29 years old, 5'11 148 pounds, lift 5 days a week. Extremely lean, very fit, body fat probably around 6-7%. Trying to put some size on. Have just increased my calories from around 3000 (wasn't gaining at all) to about 3400. Yesterday my totals were Protein- 295 Fats- 96 and carbs- 365. I'm...

Mpisano18‎, 10-18-2016 03:33 PM
10-19-2016, 12:49 PM Go to last post
4 4,527


Hi all, Apologies if this is a bit long-winded or basic but I'm new to this. I started out a few months ago at 203lb & 6'3" - scrawny arms and legs with an expanding waistline. I have been hitting the gym 4 times a week consistently and am now much more lean at 182lb. I eat totally clean now;...

jameswaine‎, 10-19-2016 07:43 AM
10-19-2016, 12:49 PM Go to last post
3 130

Macronutrients Breakdown Advice Needed

I am (m) 150 lbs and 21% BMI. I would like to gain 5 lbs of muscle while going to around 15-16% BMI. What macronutrients percentage breakdown should I be having? Any other advice on diet and nutrition is highly appreciated.

hm31‎, 10-19-2016 04:10 AM
10-19-2016, 12:34 PM Go to last post
4 3,961

why does everyone eat so much protein?

unless you're on a hypertrophy and strength program and you're stimulating sarcoplasmic and myofibrillar hypertrophy which both require protein, why do so many people eat more than 60g? seems so unnecessary. edit: not everyone, but a lot of people

pinesalmog‎, 10-16-2016 11:13 PM
2 Pages
1 2
10-19-2016, 10:27 AM Go to last post
45 12,650

Surplus vs Deficit vs Maintenance vs Hypertrophy vs Strength

So I've been scrounging through topics trying to get a better understanding of everything. Majority of my 'nutrition' life since Ive gotten serious about it the past 2 years has been only in a caloric deficit to lose bodyfat primarily. I've gotta some great results although I'm not really below 15%...

Metalmank‎, 10-18-2016 06:08 PM
11 266

After a cut

So i'm wrapping up my cut this Sunday and it was a pretty big cut. I dropped about 20 pounds. started chubby at 180 and now i'm 160. Now i like were i'm at weight wise and want to stay around 160. I'm afraid that if i start eating normally i'll end up putting on a lot of weight which is not what i...

1wrestler31‎, 10-19-2016 05:24 AM
10-19-2016, 08:43 AM Go to last post
3 119

When Intermittent Fasting do you eat before or after your workout?

Are you supposed to train fasted then eat after your workout? Or eat throughout the day then after training not eat until a specific time? How does this work, can someone please explain?

ThatGuyBenny‎, 10-18-2016 12:36 PM
10-19-2016, 07:34 AM Go to last post
6 4,856


I need help. I wake up at 4 am and hit the weights by 430. I work full time and spend my evenings with my kids so mornings are my only option. That being said what should I be eating before and after. I only have a half hour from the time I get up till I hit the weights. I am focusing on building...

Willtucket‎, 10-18-2016 04:08 PM
10-19-2016, 07:00 AM Go to last post
7 4,525

How the HELL do i stop binge eating at night time!?!?

Whatsup guys. I usually eat right for the most part but when night time comes like after 9:00 i feel like all my will goes out and window and i binge eat bad. Even when I'm full ill keep eating, and wake up in the middle of the night and eat something, knowing damn well i aint hungry. Need some...

AntGullo‎, 10-18-2016 01:36 PM
10-19-2016, 06:56 AM Go to last post
1 5,055

Food Faceoff Foods With People's Names in Them 2

Below are 16 foods that have a person's name in them. Pick up to your top 4. Charlotte Cake Chai Latte Chai Tea Cherry Pie Cherry Burgundy Long John Donuts Eggs Benedict

SuperHippo‎, 10-18-2016 01:22 PM
10-19-2016, 06:53 AM Go to last post
14 4,808


I'm currently attempting a NO CARB / NO SUGAR diet. Now obviously some foods have carbs and sugar in-built which are completely unavoidable, but I have generally attempted to cut out all unnecessary sugar and carbs. I want to know whether this is sustainable and profitable, or will it just...

uglow6‎, 10-19-2016 03:13 AM
10-19-2016, 06:00 AM Go to last post
4 176

Brewster's nutrition plan

Well, in my cutting phase I've started taking advice of some articles on the web, but some of them seem contradictory or very difficult to follow. I've thought Jim Brewster's A Beginner's Guide To Lose Body Fat looks easier for my daily life (look out for the link since I won't be able to post it...

RazorTongue‎, 10-12-2016 01:56 AM
10-19-2016, 05:58 AM Go to last post
11 5,384

"Minicuts" - Yay or nay?

I'd hoped to be able to continue my bulk without considering this, but I've been adding weight a little faster than i should be....In fact probably about twice as fast as i should be. Added 8-9lbs ish in 3 months ish of bulking. Some of that will be water and stuff though no doubt, thats lightest...

chamelious‎, 10-18-2016 04:58 AM
10-19-2016, 05:27 AM Go to last post
19 5,623

Kcal / macro / weight / height

Those of you who tract macro intake, please write following: Weight - height - calorie and macro split on training / rest days - number of training per week / goal (bulk/cut) Thanks in advance!

peraz1788‎, 10-18-2016 02:06 PM
10-19-2016, 05:07 AM Go to last post
3 4,466

Is it me or is there too much sugar in this world?

I'm starting to notice that sugar is everywhere. In a can of doctor pepper, you can find over 40grams of sugar. According to American heart association the recommended sugar intake for men is around 35g per day! And you can drink more than that in one sitting with many of these can sodas(i can't...

Lannister123‎, 10-18-2016 02:25 PM
10-19-2016, 04:51 AM Go to last post
12 243

What is missing from your diet? Name three things

For me it is : 1. A good protein bar. Why because i liked them in the past. 2. Really good soup. Love soup when its good. 3. I get really bored of fruit really fast. Micronutrients, now if it could only taste like old fruity no explode. You know what I mean?

ss4vegeta1‎, 10-17-2016 08:01 PM
10-19-2016, 03:52 AM Go to last post
20 5,835

Best mass gainer with low sugar

I'm 6'4 and weigh 188lbs and I need to be consuming about 3500 calories and 180g of protein a day to gain mass. I am doing the Fierce 5 workout so I lift heavy 3 days a week. I need a mass gainer to bulk up but I want something with low sugar so I don't gain unnecessary fat. At the same time I need...

LieutenantDan95‎, 10-18-2016 07:08 PM
10-19-2016, 03:08 AM Go to last post
10 157

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