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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    1,017 31,912

Gaining muscle diet

I'm going to wrestle this winter and I was planning on losing a lot of weight when the season starts in November, but I want to get as strong as possible before then. Does anybody have any advice for what my diet should be for gaining as much strength as possible for about a month? I track...

JackCbolt‎, Today 05:24 AM
Today, 05:29 AM Go to last post
1 167

is it true you should eat 1 gram of protein per pound of body?

i had a question and wanted to see if it true that you should eat 1 gram of protein per pound of body...thank you in advance

BananaTree23‎, Yesterday 02:44 PM
Today, 05:17 AM Go to last post
11 734

iifym 2

i want you to check my macros for iifym diet- protein- 175g, carbs- 255g, fat- 70g. i'm 6" tall 98 Kg, 28%bf. My tdee is around 3000. Do i need to do cardio? And will i gain some muscle while on deficit? Just curious.

dmsproductions‎, Today 04:03 AM
Today, 05:12 AM Go to last post
3 205

Will this still benefit me?

Currently struggling to get in time to eat proper meals, so I was wondering if having one proper meal a snack and a high calorie shake would still affect me in a positive way. E.g still lose/gain weight

TheeFate‎, Yesterday 07:33 PM
Today, 05:06 AM Go to last post
8 298

Smile hemp protein lacking in lysine/tryptophan ?

i just ordered some hemp protein and the goal is to totally replace whey with hemp protein. wanted to discuss a few things maybe get some feedback from some people on some thoughts and ideas on the issue. it seems to be acknowledged that it's very digestible and very healthy so the question...

krohm‎, 09-28-2014 09:45 PM
Today, 05:03 AM Go to last post
18 647

Nausea Drinking Protein Powder With water, But no with oats

Hey guys, im having nausea if i drink my protein powder to fast. It takes me about 1 hours to finish a scoop of protein powder+water to not have any nausea. For a few days, i have been consuming my protein powder by mixing it into my oatmeal and adding some PB, and i finish the meal in probably...

AFC96‎, Today 02:50 AM
Today, 03:26 AM Go to last post
4 149

CAN'T BULK - no maintenance calories (HELP)

Hello. My problem is that it seems to be nearly impossible to CLEAN BULK with my lifestyle. Here's some information about myself: - 21 year old - part time UNI student (every 2nd week at school. Days are like 8-17 school, then gym and sleep, so just school, gym, eating and sleeping) - at the...

ehrmanman‎, Yesterday 01:39 AM
17 888

Smile Calories/Kilojoules needed for 1 month cut

Hey all new here, anyways I really want to try my first cut. I'm one week in and have been eating completely clean for 5 days now. Height: 6"0 or 181cm Weight: 69kg or 152lbs Body Fat: 14-15% I would really love if someone could give me an accurate amount of calories/kilojoule intake per day...

AbsoluteTalent‎, Today 12:35 AM
Today, 01:20 AM Go to last post
2 249

Unhappy Adjusting macros and cardio? (another plateau)

Hey brahs I posted a thread about one or two weeks ago seeking input in order to bypass a plateau Current macros: 1900-2000 calories Protein = 160g Carbs = 100g Fat = 90g Height = 6' Weight = 183 lbs Bf % = Rough estimate 18%

Gt3x24x7‎, 09-28-2014 01:10 PM
Today, 01:19 AM Go to last post
9 342

BeriBeri Metabolism

What is keeping people alive when they have Beriberi? Since they cannot go through glycolysis or the citric acid cycle, what other process do they use to get energy? I think it has something to do with lactate

Francis333‎, Yesterday 10:18 AM
5 246

Protein denaturation

So I'm kinda confused about protein denaturation. I know it's good for an egg protein to be denatured for example, since it makes it more bioavailable. And cooking a steak will denature the proteins and it's again more easily absorbed. Then again if the human body's temperatu gets too high...

Havu93‎, Yesterday 01:20 PM
Yesterday, 11:53 PM Go to last post
3 282

Difference physiologically between IF and exercise

Is there a difference physiologically between a person eating 0 calories on a fixed day and a person eating 600 calories and burning it off through intentional exercise? In other words does IF improve various biomarkers because of a net caloric consumption of 0 calories (whether through not eating...

ifguy12‎, Yesterday 03:54 AM
9 460


Been on paxil for years chilling at 20mg. Lately chits been hard and im up to 40 mg. i dont feel anxious but the fatigue is unbearable. The quality of my sleep, what time I train or how I train makes no differences. Nothing helps ( especially stimulants) In between sets I actually yawn instead of...

Msm1771‎, 09-27-2014 02:16 PM
Yesterday, 10:41 PM Go to last post
27 691

diet advice for newbie

Currently I weigh in at around 70kg, have been back in the gym about a month after a 6 month break. My aim is to reach 80kg to start with but want to try keep a clean diet. As it stands this is the diet I have which is continuously being adapted. Breakfast Granola, pint of milk and an...

riches92‎, Yesterday 02:23 PM
Yesterday, 10:32 PM Go to last post
2 216

diet help?

So my diet has been the same for a little over 2 months, and I lost 25lbs, for the first month I didn't exercise at all and lost 18lbs, the following month I only lost 5. I admit I was drinking once or twice a week but nothing crazy heavy besides for 2 days in August. My cheat days are a joke, it's...

matheul‎, 09-27-2014 08:34 PM
Yesterday, 10:20 PM Go to last post
7 502

This is for the ketchup lovers

Just wanted to share with everyone about this ketchup I found at Shoprite. It's Shoprite brand Organic Ketchup made from all natural ingredients, no corn syrup and only 15 calories per serving (1Tbsp). It's cheap too just over 2 dollars for a 16oz bottle. Tastes fantastic could be used as a steak...

lisamarie061‎, Yesterday 06:15 PM
17 2,126

Bacon n Egg Breakfast ?

Hi guys, I have recently switched my training to trying to put on more mass. I have a fairly good understanding of diet and that but I find it hard to put on mass. I have been reading that bacon and eggs (fatty bacon) is actually one of the best breakfasts to have for muscle gain (which makes...

Peteday1‎, Yesterday 02:45 PM
Yesterday, 08:58 PM Go to last post
9 696

Smile Multivitamin Comparison

Hello Everyone, I just had a question about Multivitamins. I'm looking at two brands ON Opti-Men and Met-RX Active Man. Looking through the ingredients and percentages is simple enough, but then they go into blends at the bottom of the label and I have no idea what these are, if they are...

subyman23‎, Yesterday 06:11 PM
Yesterday, 08:40 PM Go to last post
1 155

Please HELP with slow cut

Hey guys. Basically I managed to gain a bit of muscle, but it came with fat, and I need to shed that fat now. I know it's not a lot of muscle, but I'm trying to do a bit of acting in LA and I can't get any bigger at the moment, so instead I thought I'll make a goal for the next 4-6 months to slowly...

RememberStew‎, 09-28-2014 10:19 AM
Yesterday, 08:34 PM Go to last post
6 318

PW spike with whey or simple carb?

I have done both and can't tell the difference other than the sugar has a more relaxing after affect- maybe that's good. I realize there are differing opinions, some say whey protein after workout is sufficient for insulin spike, others say simple carbs (sugar, chocolate milk..). Should I...

bsnake‎, Yesterday 06:20 PM
4 247

Meeting protein intake without supplements

Hello! I was wondering how to meet my protein intake without taking protein supplements because I am under medication for my skin and my doctor told me to stop taking protein supplements while im under this medication I need to meet 145g of protein and im like 50 g short without the supplement ...

fabriziox1‎, 09-28-2014 02:41 PM
Yesterday, 07:38 PM Go to last post
14 575

How many calories to eat?

Hi I am an 18 year old male and I know I been making a few threads about it but the thing is that I just don't know when is enough to eat. I go to college and before I go I eat for example, 2 hot cakes, 1 shake of muscle milk, and a fruit. Then I go to college and eat something there and then in...

Poptarthunter‎, Yesterday 06:45 PM
1 340

Seasonal Food/Groceries Symposium

Seasonal Food/Groceries Symposium Fellow seasonal food followers, this thread is a forum by which we can share seasonal food finds, compare brands, and give ratings and reviews of all seasonal foods. This forum is the product of the success of The Pumpkin Compendium, a forum for all things...

usawinston‎, 11-03-2013 05:26 AM
37 Pages
1 2 3 4 5 ... 37
Yesterday, 06:40 PM Go to last post
1,087 87,414

Question Macros

Stupid question but are macros really that important at the age of 15 just starting out? or should I just continue to eat a lot and lift heavy

Csteewart‎, Yesterday 05:24 PM
Yesterday, 06:37 PM Go to last post
4 203

Cutting so close!! Please help me achive my goals questions inside

Hi guys been gyming for around a year gone from 90 kgs to 83kgs im nerly 6,1 my diet is super clean hitting my carbs / protein / fats ect ( am having one cheat meal in weekend ) pie ect. im sitting around 16% bf i have made some good gains but yet i dont have abs and still have fat around...

xlncuh‎, Yesterday 01:04 PM
Yesterday, 06:22 PM Go to last post
2 214

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