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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Beginner trying to cut fat after bulking

Hey I'm 19 and started going to the gym like last year after having enough of being an extreme ectomorph. I'm 6 foot 1 inch and before I started I weighed about 69 kilos. Now I weigh around 86 kilos after making a big effort to bulk up through eating more and training. I'm reasonably...

Symms‎, 06-28-2016 02:51 PM
06-30-2016, 11:46 AM Go to last post
12 3,259

Dextrose in the morning ?

So the first thing that i put in my mouth in the morning is half dose whey and 30 grams of dextrose , 30 minutes after that i have breakfast , is that good or shall i leave the dextrose only post workout ? :)

hardrlz‎, 03-17-2011 02:08 PM
2 Pages
1 2
06-30-2016, 11:34 AM Go to last post
46 5,849

Cutting Questions

So I'm going to do my first real cut since bulking up to roughly 205 lbs at 5'11 with an estimated body fat at around 21-23%. I have a pretty sedentary life outside the gym and I hit the weights hard 4 times a week with short cardio 3 times. What would be a ballpark number for cals to cut on? I'm...

jarhead54‎, 06-30-2016 10:41 AM
06-30-2016, 10:53 AM Go to last post
2 115

Grain products and discretionary calories

Which sorts of grain products count as "whole and minimally processed"? Do they have to be 100% wholegrain, or would something like white pasta still be classed as minimally processed? Also, at what point does a cereal become more of a junk food? Should a cereal made with wholegrains but also like...

Predderz‎, 06-30-2016 09:30 AM
06-30-2016, 10:36 AM Go to last post
7 143

How bad is my meal timing for my results? [IF] Fasted weightlifting+road cycling

8:00/10:00 am: Wake up - 4:00 pm: 40g whey (30g protein) 4:01 pm: 90 min weightlifting 6:00 pm: 40g whey (30g protein) 6:01 pm: 90 min road cycling 8:00 pm: 40g whey (30g protein) 10:00 pm: Food, 250g P, 750g C, 45g F (4500ish kcal) I'm eating at maintenance, maybe a small surplus.

Talf123‎, 06-28-2016 05:39 PM
2 Pages
1 2
06-30-2016, 10:17 AM Go to last post
30 3,506

Which Veg/Fruit to begin with

Simply put I very very rarely have a fruit or veg. But now I want to start eating them because my diet is very bad. I workout in gym 4-5 days a week, my goal is to get big and lose excess fat but with my current diet im not budging. SO i thought maybe I dont have any good food going in. So...

xeroleo‎, 06-30-2016 08:24 AM
06-30-2016, 10:12 AM Go to last post
4 120

Help me with my macronutients

Hi. Sorry to bother you, but please help me. I'm still unsure if this is the right way to do it. Workout Plan: Monday,Wed and Friday: 1 Hour Gym and an hour of home workout. Tuesday: 1 hour boxing, 30 minutes swimming and an hour of home workout. Sunday: 1 hour gym and 1 hour boxing. ...

KarlBrunner‎, 06-30-2016 06:23 AM
06-30-2016, 10:00 AM Go to last post
4 1,869

Caloric cycling?

Been having a hard time going each day eating roughly the same amount of calories, and also haven't seen much results lately. I was averaging around 1800 a day, trying to keep it high protein. I've decided I want to try calorie cycling and see if that helps my fat loss efforts. Has anyone had any...

Dman1626‎, 06-30-2016 09:20 AM
06-30-2016, 09:37 AM Go to last post
2 77

Calories and proteins

How many calories and proteins are there in chicken leg quarter meat skinless and boneless ? I'm cutting and I need to know. I have been calculating them wrongly ( 120 calories and 16g protein in 130 grams ) for a quite some time and just realized now. My prediction is around 200-210 calories and...

Dedikejshn‎, 06-30-2016 08:55 AM
06-30-2016, 08:57 AM Go to last post
1 97

What am I doing wrong???

Daily diet: - Basmati rice and two pieces of grilled chicken - Boiled eggs and a can of tuna - 1 or 2 cups of mixed nuts and almonds - Pb&J sandwiches - Sometimes pasta salad and cooked fish (depending if I have time) - Sweet potatoes and broccoli - 2 protein shakes over the course of the...

Spencebuddy8970‎, 06-29-2016 11:53 AM
06-30-2016, 08:15 AM Go to last post
23 8,376

Carb timing etc

Hi. I am currently recovering from an operation and working out upper body 3-4 days a week. I'm eating roughly maintenance which is 2200 cals and roughly 204g carbs 175protein and 90g fat. With my carbs I usually have 30 grams at breakfast. And then I'd share the other carbs over my lunch time...

TimS200‎, 06-30-2016 05:23 AM
06-30-2016, 06:43 AM Go to last post
3 1,929

Raw vs Roasted Chicken Breast Calories

Does 1 raw chicken burger(126kcal per 100g) contains the same amount of calories when roasted/grilled or does it contain less calories? It weighs ~ 65grams when grilled. Does it just lose water and keep the same macronutritien amount so it keeps the same amount of calories?

Milatzyeh‎, 06-30-2016 05:04 AM
06-30-2016, 06:38 AM Go to last post
3 152

Smile Macro and Calories intake to gain lean Muscle Mass

Age: 38 Weight: 70 Kg / 156 Pounds Height: 172 cm / 5'6" Body Fat %: more or less 12/13% Current Macro: ~ 2.000 CAL a day (40% Carbs, 40% Proteins, 20% Fat) Almost every day is like this but often I go over with 50% Protein and 30/35% Carbs Exercise: Mon-Wed-Fri -> Gym Weight lift...

raffaeu‎, 06-29-2016 07:23 AM
06-30-2016, 06:25 AM Go to last post
11 2,490

Should i cut or bulk

Hi, i weight 77-78kgs My body fat is 15% my question is should i bulk or should i cut? if i cut at my total weight, would it not look a bit pathetic...yeah lean but small? so would i better putting on weight first?

kevinp1983‎, 06-29-2016 12:02 PM
06-30-2016, 06:00 AM Go to last post
9 2,416

Off day/cheat meals

When ever someone has an off day or a cheat meal depending how big or small it is. How do you get over the guilt or get over the size of the bloat your belly is lol?

Seannkelleherr‎, 06-29-2016 12:07 PM
06-30-2016, 04:14 AM Go to last post
16 4,077

Food Faceoff 4th of July 3

Below are 8 main dishes, sides, and desserts of foods that are served on the 4th of July. Pick up to your top 3 mains, 3 sides, and 3 desserts. Mains Turkey Burgers Honey Mustard Grilled Chicken American Lasagna Baby Back Ribs Juicy Lucy Burgers Ranch Chicken Kabobs Southern Fried...

SuperHippo‎, 06-29-2016 01:08 PM
06-30-2016, 01:51 AM Go to last post
17 7,654

Conflicting information

Hi, ive read the posts on how to calculate your macros etc. and it seems to follow suit with IIFYM and its calculator. However, i feel stuck between a rock and hard place as ive not a clue what my TDEE. You see i also bought a fitness band (fit bit blaze) to try get a rough estimation of...

kevinp1983‎, 06-30-2016 01:28 AM
06-30-2016, 01:33 AM Go to last post
1 121

Newbie concern about diet/fitness and alcohol

There's probably another thread about this question/concern but I just wanted an updated opinion on this. I am 5'3 120lbs male. My goal is just to be healthy. I workout daily. Whether it be playing tennis, running every day or just doing HIIT workouts. I only have 1 day of rest ( maybe Wednesday or...

787fighterpilot‎, 06-27-2016 01:30 PM
06-30-2016, 01:29 AM Go to last post
21 430

Jim Stoppani article on the benefits of Intermittent Fasting - Is he right?

I was reading this article by Jim Stoppani: Below are some of the benefits he believes IF has. To me it sounds questionable. Would like to read other peoples opinions on this.

Mrpb‎, 11-28-2013 09:38 AM
06-30-2016, 01:00 AM Go to last post
16 1,381

Whey protein intake

Im always on the go and don't have much time for stopping to eat every 2-3 hours. I take a whey protein isolate and wanted some input on if I could take that at random times during the day to increase my protein intake, or would I just be pissing money away and just take it pre/post workout?

SimpleJohn‎, 06-29-2016 10:01 PM
06-29-2016, 10:44 PM Go to last post
3 131

Protein Timing

Does it really matter? I recently read this article on it and it says that the anabolic window is more or less a myth. "In conclusion, current evidence does not appear to support the claim that immediate (≤ 1 hour) consumption...

Maxx26‎, 06-29-2016 05:33 PM
06-29-2016, 10:43 PM Go to last post
7 2,215

Cool Proper weight gain

Hey guys, Started lifting about 9 months ago and definitely seen some improvement, but I was also overweight. Had to cut the calories for weight loss which worked, and now I am 5-10 lbs from my target weight in fat. The problem is, I had a tough time building muscle while restricting my...

Tylersmall1234‎, 06-29-2016 10:38 PM
06-29-2016, 10:40 PM Go to last post
1 2,130

Question Remembering to drink water?

Hey, guys! First post in the forums and it's about something that has been troubling me. I have been drinking absolutely nothing but water for a month now and I am noticing that I will randomly go a few hours throughout the day without drinking. I drink the most during my daily workouts...

Jerelin‎, 06-29-2016 08:58 PM
06-29-2016, 09:40 PM Go to last post
7 155

Exclamation Gaining weight but cant notice?

Hey, ive taken peoples advice on here to start eating a ton since im 16 with a high metabolism. It has worked, over the past 2 weeks i have jumped about 7-8 pounds, from 142 to 149. Im 5'10 btw. However, i cant notice a physical difference, muscle or fat wise. Im weighing myself the same time every...

Drew221‎, 06-29-2016 05:52 PM
4 141

Red face Building muscle and losing fat after eating disorder recovery and weight gain

Hey guys ! So Im new to the thread, and am seeking some advice on how to go about accomplishing my goals. Growing up I was an obese kid, Im 5'1 and at my highest weight I was about 180lbs ( age 15), i then lost weight ( in a healthy manner) and got done to 120 pounds and was pretty fit. But...

Mdladp‎, 06-29-2016 05:54 PM
2 2,358

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