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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Diet plan for ectomorph with kidney stone complaint

I am an 30 year old ectomorph currently weighing 165 pounds. My goal is to reach 186 pounds . I am currently following the diet given below. Please advice what alterations i need to achieve my goal. Is it good for a person having kidney stones to consume protein supplments / Creatine? Meal-1...

reachb4‎, Yesterday 09:28 AM
Yesterday, 09:35 AM Go to last post
2 89

Lyle McDonald - Road to Ripped interview

Not sure if it's been posted, but it's a great interview. kK4_rSFdkTo

lee__d‎, Yesterday 08:21 AM
5 152


What do you guys eat for breakfast? I've been eating egg scrambles for a while, I am burnt out. It wouldn't be bad if I could prepare the scrambles each morning but due to my schedule I prepare my breakfast the night before. So left over reheated eggs and ham is every old. Does anyone...

qckrun97‎, Yesterday 07:51 AM
Yesterday, 08:28 AM Go to last post
8 172

Hi can you help me with these weight loss supplements?

Is this a healthy approach, is it too much? Do I need to change my diet completely or just lower my calorie intake since I'll be taking those supplements? I am 225 lbs, 5'10", 20 year old male, and not sure what else to put. I am trying to lose weight with T-25, but nothing yet. Only 3 days...

x0xcharlesx0x‎, 11-20-2014 12:36 AM
Yesterday, 08:12 AM Go to last post
18 859

Extreme diet for 4 weeks?

Hello guys this is my first post, im sorry if my english is alittle bad im from Scandinavia and i wanted a good and active forum to get some answers and help. So im 189cm tall and i weight about 86-87kg. Ive trained for like 3 years, ive done some bulking cycles which made me go up to 97kg, but...

Solbrent92‎, 11-20-2014 07:29 AM
3 Pages
1 2 3
Yesterday, 07:42 AM Go to last post
63 872

Don't think I'm gaining mass - could it be diet?

Okay, so here's the deal. I started "training" in October 2013 - although I wouldn't say I was serious. My diet was off, and I drank alcohol every weekend. In May 2014, I dropped the alcohol and started cutting - I lost loads of weight, including muscle mass as my protein intake wasn't as high...

Christo1987‎, Yesterday 06:51 AM
Yesterday, 07:39 AM Go to last post
6 285

Getting Started?

Hey guys, I have currently decided to stop living what I saw as an unhealthy life style. I am 6 foot 195. about 2 weeks ago I was 205. I've been training in the gym everyday the past two weeks with switching off muscle groups each day. I used to go to the gym irregularly but I am now fully...

MTucker83‎, Yesterday 06:34 AM
Yesterday, 07:34 AM Go to last post
2 115

Thumbs up Recommend me Delicious Ways to Prepare Potatoes

was thinking of chopping into cubes and cooking in a skillet with olive oil? dunna what kinda seasoning/spices id use? what about sweet potatoes? any suggestions welcome :D

jbball92‎, 11-19-2014 08:12 PM
Yesterday, 07:10 AM Go to last post
27 388

Newbie needing help

Hello, I have a very active lifestyle (meaning mainly from work) I really would like some help on putting on some weight... I am 29yrs old, 5.9ft and 9.0st (57.6kg) Before I started this job I used to weight around 10.5-11st and I be honest, I did get into a pattern with this new job in...

jackcarter372‎, Yesterday 04:39 AM
Yesterday, 06:47 AM Go to last post
10 232

Should I avoid calories, fat, carbs, sugar,etc, more than the other when cutting?

I started out at 265 lbs back in June, and I am now down to 219 lbs., so I am feeling pretty proud of myself. However, I am still curious, when cutting and trying to lose weight but yet build a little muscle at the same time, please rank these in order from most important to least important to...

Nate the Snake‎, 11-15-2014 07:03 PM
2 Pages
1 2
Yesterday, 05:56 AM Go to last post
57 1,822

taco bell

So if I throw a taco bell trip in once every 3-4 days and over eat with a soda but all other days I'm super clean and I lift 3 days a week will I gain weight?

berlan44‎, 11-19-2014 06:50 PM
2 Pages
1 2
Yesterday, 05:22 AM Go to last post
33 11,662

Exclamation Need help! (will rep)!

My maintenace is around 2058, so in order to gain weight I add another 500 to my maintenace calorie which is 2558. Is that a little too much or should I increased it by only 200-300 (2258-2358) calories, aiming to gain 0.5 to 1 lbs per week. If my weight didn't increase at the end of the week,...

DarylAng1996‎, Yesterday 01:57 AM
Yesterday, 03:31 AM Go to last post
3 196

Question Is It Possible To Lose Fat & Gain Muscle At Same Time?

I know its impossible to put mass on when in a calorie deficit and all that... I'm nearly 3 weeks into my cut and have only lost 1lb but the mirror says otherwise. Seem to be gaining nice gains with muscle definition and abs are 100% coming out. Callipers when I started said 17.2% and are...

eugegall‎, 11-20-2014 03:56 PM
Yesterday, 12:09 AM Go to last post
11 285

Beginner seeking advices!

Hey guys! For the last month and a half i've been going to gym 5 days a week. And I really start to like it alot! My goal is to put on some mass. I'm 21 years old, 5'10 and 140 lbs. I started in end of september at around 130. I'm happy with that 10 pounds I grabbed, althought it doesn't seem to...

lacroixm288‎, 11-20-2014 11:11 AM
11-20-2014, 11:36 PM Go to last post
5 975

What's a good eating plan for me?

I'm 15 years old, 5'9, and weigh 132. I just got into working out and was wondering how much and what I should be eating? I am trying to get good sized muscles while building a six pack? I am kind of skinny right now but I do have some muscle. Can you guys link me to a good eating plan or list some...

Illusional‎, 11-20-2014 06:55 PM
11-20-2014, 11:35 PM Go to last post
2 794

Do you guys eat ice cream on a consistent basis?

I had ice cream last night for the first time in a couple weeks and debating on having it again. Will it hurt my results and my goals? Do you guys eat ice cream consistently?

ogjrc97‎, 11-20-2014 04:00 PM
11-20-2014, 11:28 PM Go to last post
13 1,356

Help, I think Im afraid of carbs!

Hey guys! Im a 17 year old powerlifter. I lift 4-5x a week and do metcon/conditioning 1-2x... so you can say I am active! I'm around 5-5.5, and 135ishlbs. I'd estimate I am 20-22%BF. I love eating healthy so junk food isn't my problem! My problem is, I LOVE carbs (sweet potato, beans,...

natiann123‎, 11-20-2014 07:29 PM
4 232

Helpnwith calories

Hi, I am 15 y/o, 48-49 kg and 164 cm I go to the gym 3 days a week, started 1 month and a half ago I am bulking right now. How many calories should I eat, how much protein? I can't reach a lot of protein since I can't afford shakes. How many calories should I eat without increasing body fat?...

andrespm‎, 11-20-2014 08:22 PM
4 133

Question How do you guys hit macros???

So I'm bulking, and worked out my surplus calories and macros about two weeks ago. BUT, I've been eating the same meals everyday for the last two weeks to hit those macros? Its getting tiring. Do I just need to find other foods that fit my macros and change it up? How do I do that? How do you guys...

ForThePump16‎, 11-20-2014 04:25 PM
11-20-2014, 06:57 PM Go to last post
8 218

Questions about maintaing muscle

Hey guys sorry if this is in the wrong section but i feel that a ood portion of my question involves the way I eat. Also keep in mind when answering my question, i haven't worked out this whole week plus 2 days(football season just ended). Thanksgiving and Winter break are coming up and I am not...

LiftingTexan‎, 11-20-2014 05:59 PM
2 151

How to increase appetite?

I have been always very slim my whole life, and been a small eater - but since I am weight lifting I should eat more and I really don't manage. I eat mostly a lunch, a light dinner and a whey shake..and I am full. What can I do to increase my appetite?

desi12‎, 11-20-2014 07:50 AM
15 315

Sick of all the weight gainer shakes

Hi, I've been bulking for quite some time as I was a skinny underweight ectomorph(still kinda am). I started at about 130pounds and now I am 160 pounds. My arms have grown over 2 inches(almost 14 now). Anyway, to get to the point of this thread, the only way I can gain weight is to eat 4000...

krokodil‎, 11-20-2014 06:49 AM
11-20-2014, 04:40 PM Go to last post
22 691

How to breakthrough body weight plateau?

I am in my third year of college and in my second year of weight training. I came into last year at 6'3" 155 lbs and when I started lifting and bulking, I managed to get up to 180 lbs by the end of the school year (lots of newbie gains but a fair amount of fat too, 10+ pounds I'd say). When I went...

nykmelo7‎, 11-20-2014 12:40 PM
3 194

Always hungry?

Recently started a bulk after dieting for awhile as I was extremely overweight from a illness called Guillain Barre Syndrome. I've put on 4kg in 2 months which I'm fine with but lately I've been getting hungrier and hungrier and cant seem to control my appetite. I'm on 2500 calories, 80 - 100g...

TwistdMetal‎, 11-20-2014 02:17 PM
11-20-2014, 04:13 PM Go to last post
21 336

Cutting / do I need to slow down?

I started my cut 20 days ago. I weigh myself every morning. Today I was 82.7kg, before I started I was 85.0-85.5kg. Are these numbers about right, or am I losing weight too quickly?

ChrisMTA‎, 11-20-2014 06:15 AM
11-20-2014, 02:23 PM Go to last post
11 507

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