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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,546 9,596
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Post check my cutting diet

hi, I'm on bulking but I did my cutting diet so that I won't bother with it when I'll need to cut. first one Breakfast 7: 00. Lipid protein carbohydrate Calories 20g whey ...

bigbrother33‎, Yesterday 07:59 PM
Yesterday, 09:05 PM Go to last post
2 111

Protein snacks

Could everyone give me high protein snack ideas please? Thankyou :)

Missdowds‎, Yesterday 09:00 PM
Yesterday, 09:03 PM Go to last post
2 159

I need help building a good diet.

I work 12 hours everyday , in a very phsyically active job , I need to eat ALOT so i dont start lossing weight i calculate i burn around 800 caloires daily or even more,I need to eat more but i dont have time , i only get 3 brakes when i get home i eat and go to gym then i go to sleep so i eat...

imTRYHARD‎, Yesterday 07:10 PM
Yesterday, 08:53 PM Go to last post
2 166

how to reduce fat on a bulk?

doing alot of sets and hitting muscle groups frequently helps?

emitis‎, Yesterday 07:13 PM
Yesterday, 08:23 PM Go to last post
5 176

What to "cut" at?

15, 200lbs, 5' 10''. Sick of all this excess fat hanging around, and I've come to realize the only way to get rid of it and see muscle is to cut. What should I be cutting at? I lift 5-6 Times a week if that helps. Much appreciated.

Brennan5540‎, Yesterday 06:47 PM
Yesterday, 08:22 PM Go to last post
5 128

Syntha 6 protein bad for cutting?

Syntha 6 has quite a few carbs in it and was curious if it's bad for cutting fat? Or will I cut fat as long as I'm in a caloric deficit?

ChrisG2‎, Yesterday 07:32 PM
Yesterday, 08:20 PM Go to last post
4 149

on my cut, too much carbs?

I eat about 150-200g of carbs per day, and i am cutting. im 185lbs. is this too much? if not, how much carbs should i consume on refeed days? How much fat should i be getting?

Mayan2012‎, Yesterday 06:52 PM
Yesterday, 08:13 PM Go to last post
6 167

Working out before breakfast?

I'm am currently on a cut and am wondering if I should get my workout in as soon as I wake up before eating my breakfast so I can burn more fat, and then get my breakfast after?

alalj‎, Yesterday 07:27 PM
4 164

Pizza calories

Pizza hut calories - small, 4 slices veg. pizza.... I am guessing it'd be 300?

bodyartt‎, Yesterday 11:02 AM
Yesterday, 08:13 PM Go to last post
10 324

Sprouted vs. Whole Grains vs. Whole Wheat

Is there a significant difference in getting more or less of your complex carbs from one of these sources vs. the other? Aside from "a carb is a carb", do the health benefits of one outweigh the other? For example, sprouted grains are flourless, where as whole grains and whole wheat products...

forresterac‎, 04-15-2014 07:52 PM
Yesterday, 08:13 PM Go to last post
12 201

Lightbulb Thoughts on Jim Stoppani Six Week Shortcut to Shred Nutrition

All, Has anyone tried the Jim Stoppani Six Week Shortcut to Shred? I'm 175lb, 23% bf, want to cut down. According to the sample nutrition plan, a 180lb man would eat 3000 calories on week 1 of 6, and 2600 calories on weeks 2 and 3. This seems like a lot. I feel like I eat less than this right...

aignatov2‎, Yesterday 07:59 PM
1 103

how does my diet look?

this my first diet for bulking, ive just recently started working out more serious. Mass Gainer Shake: (M1) 32fat 130carbs 55protein 1000kcals Lamb leg steak, pasta and beans. (M2)

NunoAVilela‎, Yesterday 06:49 PM
Yesterday, 08:02 PM Go to last post
3 141

Gain Weight or Hospital

Hi Guys, Ok so i have an eating disorder and i go see my doctor every two weeks, but this week my mother brought the gym papers "impedance" test, to show my doc that my bodyfat percentage is critically low and my BMI is underweight. So My doctor said that in two weeks i need to have gained...

ChestBeast‎, Yesterday 04:59 PM
Yesterday, 07:57 PM Go to last post
19 286

Meals Eating Now XVI!!

This thread is dedicated to the art of food porn and making people drool. Thanks to Snrygo for passing me the MEN torch! Past MEN Legacies: MEN#1 MEN#2

acg67‎, 08-12-2013 04:45 PM
161 Pages
1 2 3 4 5 ... 161
Yesterday, 07:23 PM Go to last post
4,804 387,942

Fighting decrease insulin sensitivity while bulkying?

Hey I did some reading and read that after cutting we have increased insulin sensitivity, but it decreases the longer we bulk. So would there be a benefit to begin bulking after cutting with less carbs, and then throughout your bulk you increase your carbs (reducing fat & protein macros) to...

FarmerBrain‎, Yesterday 03:37 PM
Yesterday, 07:04 PM Go to last post
3 98

Arms much stronger but muscles arent getting bigger while relaxed

I have been lifting for a little over a year, and I've made some really great accomplishments in the gym, but despite my chest looking a little bigger, my arms do not look much bigger than they did when I started....until I flex. When I flex, you can realy tell I've been working out and my arms are...

maKINGwaffles‎, Yesterday 12:30 PM
Yesterday, 06:29 PM Go to last post
2 191

Carbs in dairy while cutting....

I am cutting atm, i bulked for a while and got decent results from doing so, but now i want to get rid of some fat. I count all my calories etc, and ive decided to have a go at a low carb approach to cutting to see how it works for me. But i was wondering whether when counting carbs, should I count...

richyere‎, Yesterday 04:20 PM
Yesterday, 06:24 PM Go to last post
3 318

Chocolate porn / reviews.

After seeing, on the "Meals Eating Now" thread, that there are many chocolate lovers on this forum, I tought it was a good idea to create a thread devoted to any kind of chocolate discussions. It is meant to share our personnal preference, our experiences, etc... Here we will post pictures,...

BazingaO‎, 03-25-2014 02:04 PM
4 Pages
1 2 3 4
Yesterday, 06:19 PM Go to last post
105 2,791

Sleep insomnia help. Serious

So yesterday I woke up every hour and then only got four hours sleep. Today was the same. I cant afford to skip any more workouts. Anything I can do? I want my 9 hours so I can do leg day tommorow.

Jjmax121‎, Yesterday 03:12 AM
Yesterday, 06:04 PM Go to last post
17 377

Nutrition Help!

Hey, this is my first post here but I'm looking to get some help and don't know where to go, I'm currently 19 years old, 6'2 weighing in at 150lbs I've been working out for about 5 months 3-5 times a week and haven't been able to put on any weight, I wanna weigh around 175. when I workout I usually...

joelpetersen‎, 04-15-2014 11:21 PM
7 209

n00b help

Hi I'm trying to loose fat and gain muscle I'm new to this and if I'm honest I'm struggling to get a good grasp of whats required as everywhere I look gives me a different response so I'm hoping if I share my plans with you guys you can hopefully shove me in the right direction. Unfortunately for...

NoMoreMaccyDs‎, Yesterday 05:39 PM
Yesterday, 05:47 PM Go to last post
1 134

How much flax seed should I be taking to get any value out of it?

Anything is better than nothing but what do you guys do for flax seed? Serving size says 2 tbsp... soooo.. do 4 tbsp? Don't know chit about flax seeds :(

DramaLLama090‎, Yesterday 05:24 PM
Yesterday, 05:25 PM Go to last post
1 55

Unhappy Breaded chicken

Is this kind of breaded chicken/meatloaf (see attachment) a dealbreaker for your nutrition plan?

aignatov2‎, Yesterday 05:03 PM
Yesterday, 05:08 PM Go to last post
1 116

Count protein as a whole?

Hi guys, When it comes to count protein in a meal. We should count it as a whole or only the main sources? For example: 50g Whole wheat pasta: 6g protein + Beef - Brisket, lean only, cooked, braised, 100 g: 30g protein =36g? Beside that, some people told me: "You should eat 200g of...

juanmcos‎, Yesterday 10:11 AM
Yesterday, 05:07 PM Go to last post
7 184

Post I make PROTEIN Recipes on YouTube and try them. Cals/recipes included

Posted in the MISC already but figured you guys might enjoy them as well with this being the nutrition section and all... My main channel is (with a bunch organized into 2 playlists) I've started making more meals as well. I post all of the calorie information/ingredients...

DHFTNS‎, 03-10-2013 11:07 AM
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