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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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New to lifting and eating right and man is my head spinning.

3,200 calories per day, no wait, 3,900 calories per day, no wait, 2,400 calories per day with 200 grams of protein! So many theories how is a skinny unfit guy supposed to decide? I have just started my journey of eating healthy and lifting weights and man, I am a bit confused. I am 38, stand 6...

russellmcg‎, 02-22-2017 03:11 PM
Yesterday, 08:10 AM Go to last post
8 253

Question Question??

Starting to crack down on my nutrition and am wanting to meal prep. I have figured out my daily calorie intake (2866 calories) in order to gained muscle mass and strength. My macros broken down are: -322 g of Carbs per day -215 g of Protein per day -80 g of Fats per day. I am wondering what...

Jaycunha‎, 02-22-2017 12:04 PM
Yesterday, 06:58 AM Go to last post
5 419

Iodized salt - pretty cool stuff

http://www.nytimes.com/2008/12/04/opinion/04kristof.html?partner=permalink&exprod=permalink http://www.businessinsider.com.au/iodization-effect-on-iq-2013-7 This is what iodized salt prevents:

muruku‎, Yesterday 05:20 AM
Yesterday, 06:27 AM Go to last post
5 2,977

Need Nutrition/Diet Advice

Hey Guys I'm 17, 156 pounds, 6ft and trying to put on muscle. I go the gym 4 times a week after college - Tuesday(Chest &Triceps) Wednesday(Biceps&Core) Thursday(Back&Shoulder) Friday(Cardio&Legs) My macros are Calories = 3000

Jonnymc16‎, Yesterday 02:55 AM
Yesterday, 03:33 AM Go to last post
5 214

Why not to take intra-workout mass gainer shake ?

So many people take pre and post workout shakes , mainly protein shakes . Well now my question is , why not to take a mass gainer supplement ( which is full of carbs , amino acids , bcaa's , some protein and bunch of other stuff) in the middle of the workout ? What I think that it would replenish...

Bertington‎, 07-07-2014 03:00 AM
Yesterday, 12:54 AM Go to last post
25 1,782

Arrow Best Rate of Weight Gain for Intermediate Lifter?

What is the best rate of weight gain for a lean gaining phase? I have seen that lyle recommends a pound a month while other recommendations get close to 2 lbs a month. Appreciate any input

FrankThaTank24‎, 02-17-2017 08:05 PM
02-22-2017, 10:29 PM Go to last post
12 455

Info on diet and cutting program.

I'm 28years old. And I'm currently doing a powerlifting/bodybuilding work out . I just started lifting about 26 weeks ago. I did a super dirty bulk from 220 to 230 but achieved all the strength goals I wanted. Bench:285 Dead:485 Squat;405 At this point I'm looking to cut. I'm currently...

jitsnlift‎, 02-22-2017 05:45 PM
02-22-2017, 07:22 PM Go to last post
6 226

Sodium intake?

Hi all, I swear I found another thread a while back that said try not to have more then 400mg of sodium in one serving? This will probably be the hardest part of my diet if its true - Im fine with low fat high protein foods etc but its gonna be hard to choose foods if so.

Wozz‎, 10-06-2007 04:24 PM
2 Pages
1 2
02-22-2017, 04:50 PM Go to last post
30 59,675

Question Chicken breast fried in Olive Oil

Hi Im currently on a cut and was wondering if its was healthy to fry chicken breast in Olive oil. How much extra Calories will it had to a chicken that is just Marinated and not breaded. Thanks

ASH786‎, 04-15-2010 02:46 PM
02-22-2017, 02:52 PM Go to last post
18 16,607

Question can i lose fat / build muscle with these macros

Me: 180lbs, 16% bf ,5'11" Do you think these macros would be good enough? 2000 kcal 140g protein 140g carbs 90g fat (50g unsaturated) They ok? or how would you change them?

AdamSadler‎, 02-22-2017 02:01 PM
02-22-2017, 02:32 PM Go to last post
5 144

Scooter Riders

Saw these two at the mall. Shoveling ice cream in their face. The one on the right almost ran me over. What amount of calories would you have to consume on a daily basis to get like this? Riding scooters = no exercise so its just a downward spiral from here. Imagine sitting next to this on an...

johntaylorny‎, 02-22-2017 01:40 PM
02-22-2017, 01:46 PM Go to last post
1 176

Thumbs up Hello all. I humbly ask for help in improving my quality of life...

Hello everyone. Im new here, just signed up. I am BradThor. I was told of this place by a friend. Im hoping you can help(more so guide, im gunna do the physical part). To start, a little background on myself. I am 29 years old, 6'4" and I fluctuate between 300-320 pounds. I have always been a...

Uncleb06‎, 02-22-2017 12:30 PM
02-22-2017, 01:20 PM Go to last post
9 220

Thumbs up Hello all. I humbly ask for help in improving my quality of life...

Hello everyone. Im new here, just signed up. I am BradThor. I was told of this place by a friend. Im hoping you can help(more so guide, im gunna do the physical part). To start, a little background on myself. I am 29 years old, 6'4" and I fluctuate between 300-320 pounds. I have always been a...

Uncleb06‎, 02-22-2017 12:24 PM
02-22-2017, 12:44 PM Go to last post
2 264

I need guidance

I will preface this with I haven't lifted weights in years. I'm 31 6' 280 pounds, just plain fat. I would like to get into powerlifting but have no clue about diet and nutrition. Don't have a ton of money to spend. Any help would be greatly appreciated.

raidernation641‎, 02-22-2017 08:02 AM
02-22-2017, 10:12 AM Go to last post
3 547

Cut or Bulk first?

Hey guys, not sure if I'm considered skinny fat or not, but was just wondering what my best course of action is to start getting ripped? I'm 23 years old at around 5'4" and weigh 132 pounds, but as you can see from the pics, I do have a stomach. I ultimately want to lose that and I know I need to...

randyee‎, 02-22-2017 03:46 AM
02-22-2017, 10:08 AM Go to last post
8 953

Calorie intake increase - more carbs or fats?

Im 27, 1.84 m tall, 75 kg and currently follow a LPP routine with 1 rest day. My current calorie intake is between 3500-3700 with the following macros: Protein: 220g Carbs: 530g Fat: 87g There s been no fat and no muscle gain in the past month, so i guess i need up the calorie intake....

RKA89‎, 02-22-2017 07:56 AM
02-22-2017, 10:05 AM Go to last post
6 171

4 weeks out for the first competition

Hey guys, I am 4 weeks out for my first competition but im a lil nervous because i feel like im not lean enough for my show. I have attached couple pictures of my current conditions so you can see it. I am carb cycling and im at 750cal deficit but my fat loss has slowed down a lil bit. I started...

alirezakhatami9‎, 09-01-2016 09:48 AM
2 Pages
1 2
02-22-2017, 10:03 AM Go to last post
50 11,394

Anyone hear gary taubes audio discussion?

https://secure-hwcdn.libsyn.com/p/5/c/2/5c26e9cc7b6a8924/LLVLC-1222-taubes-pt1.mp3?c_id=14257951&expiration=1487776803&hwt=f41b03ed47154827c71ede8ff9df8354 How can people keep buying books from this guy and listening to him? The amount of bullcrap he speaks is incredible.. I don't get why he...

BuildKing‎, 02-22-2017 07:33 AM
02-22-2017, 10:01 AM Go to last post
4 194

alternative to lunch meats

So when I'm at work I like to bring my own lunches which are generally some type of sandwich I make at home . I put allot of meat in them which is deli meat . Now I do spring for the more expensive varieties that have no weird preservatives , that only have salt . Anyway they're still a processed...

Shadowman82‎, 02-19-2017 12:59 PM
02-22-2017, 08:52 AM Go to last post
21 1,448

Question Started using a scale and have a few question for accuracy

Hi, So after having my weight stalled for a few weeks, I decided to buy a scale just to see if I was as accurate as I though. The results were eyes opening, some food I was underestimating and other I was way over estimating. I am talking between 350-600 extra calls a day ! I am wondering...

Sunken436‎, 02-22-2017 08:22 AM
02-22-2017, 08:50 AM Go to last post
5 186

How has your lean bulking progress looked?

For those who are undergoing a lean bulking approach, I'm curious as to what your progress has been on a month-to-month basis, or even a week-to-week basis. Support your responses with daily calorie intake, changes in that caloric intake as the weeks progress, and how much of a surplus above...

Jahyoo‎, 02-22-2017 03:04 AM
02-22-2017, 08:18 AM Go to last post
7 282

Monster Zero Ultra Energy Drink

I've done quite a bit of research to try to find an answer for this product. Left and right I hear people say, "That stuff isn't good for you." But the main reason they say that is because of the sugar content. Monster Zero Ultra has NO SUGAR. I constantly get hammered by my family for drinking...

ManuchiaMuscle‎, 05-17-2013 12:54 PM
3 Pages
1 2 3
02-22-2017, 08:15 AM Go to last post
65 75,571

Am I gaining to fast?

Hello Guys, I have been training for almost 3 years on the typical split routine Monday - chest Tuesday - back and so on. I realised this was wrong and switched to fierce 5 January 2017 and started a bulk. im 6ft 1 and I have been eating around 3300 calories daily and have gone from 11 stone...

RAVXR23‎, 02-22-2017 04:18 AM
02-22-2017, 08:10 AM Go to last post
5 259

Food Faceoff Birthday Meal 2

Create another birthday meal for yourself Main/Side/Dessert Going to keep it simple this week but will move to others birthdays as well for Wednesday and Thursday Thanks Ant for the suggestion :) Main: Meat Lasagna

boo99‎, 02-21-2017 03:37 PM
02-22-2017, 07:02 AM Go to last post
14 1,282

Smile Bulking

Hi all I'm currently in my second week of my 5 week bulk it's abit of peace of mind really I use MyFitnessPal for my macros and I'm at 3200 calorie intake I have set my brake down at 45% 30% 25% carbs protein fats carbs are 395g protein 239g fat 89g I'm just wondering if this is right for bulking...

Ashpan89‎, 02-22-2017 03:36 AM
02-22-2017, 05:44 AM Go to last post
2 898

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