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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Best dairy and gluten free *high* protein bars?

I've looked for numerous dairy and gluten free protein bars on the web and stores like Whole Foods but many of them are very high in fat (10 or more grams) and/or sugar and/or calories in general (180-260+) but then only have 6-12g of protein. These include Vega protein bars, RX bars, Luna bars,...

shirts123‎, 01-19-2017 01:49 PM
01-19-2017, 02:21 PM Go to last post
3 143

Food Faceoff 101 Fast Foods That Changed the World 3

This list is from the documentary '101 Fast Foods That Changed the World.' Let's see how many of them you have tried.This is a list of food that is fast and portable. Below are 24 foods from the list. Pick up to your top 8. Oysters Meat Pies Graham Cracker MRES M&Ms Hardtack

SuperHippo‎, 01-18-2017 03:40 PM
01-19-2017, 02:01 PM Go to last post
16 2,702

Post Are these the right macros for me?

My stats: Age - 25 Height - 5'6" Weight - 125 BF - 20% MM - 36.3% Cardio - boxing 60 min 5-6 days/week Lifting - 4-5 supersets on different section of body 6 days/week I'm not sure what calories or macros I should be at, but based off of other people (not the best method), and the fact...

pvincent09‎, 01-19-2017 11:36 AM
01-19-2017, 01:43 PM Go to last post
8 186

Why do people think carbohydrates make you/keep you fat?

I guess it has something to do with the belief that the body burns body fat for energy when it doesn’t have carbs to burn. Isn't this true though? If it is, then why shouldn’t somebody who’s trying to lose weight try to avoid carbs?

Virus4762‎, 01-17-2017 07:20 AM
2 Pages
1 2
01-19-2017, 12:14 PM Go to last post
34 997

Angry What am I doing wrong?

Please Help!!! I need some help. I started back in the gym after a 6 month absence due to many reasons (yes all feeble excuses so won't bore you!). But my reason for asking for help is that I'm not loosing weight and need some help in finding out what I'm doing wrong. I've been working out...

TequilaTom‎, 01-18-2017 02:06 PM
01-19-2017, 10:35 AM Go to last post
6 175

Raw vs Cooked chicken weight conversion?

I've recently become religious about weighing my food but I always weighed it cooked. Is there a general rule of thumb for weighing raw vs cooked chicken breasts? I know that 4oz of raw top round usually gets you 3oz cooked and used the same conversion for chicken. Just want to make...

PattyOLantern‎, 01-26-2012 03:36 PM
2 Pages
1 2
01-19-2017, 10:18 AM Go to last post
33 62,281

Am I the only one who hates salad?

What do you bros take for lunch at work?

ss4vegeta1‎, 01-19-2017 04:17 AM
01-19-2017, 09:50 AM Go to last post
18 2,408

Bulking Nutrition Help

I am 5'11, 165 pounds. I have been trying to bulk for the past 5 months. I have noticed increased in strenght as i have upped all my weights, but i am not seeing the results i was hoping for. I recently began to track my diet to see a breakdown of what i am getting. My training schedule is...

zacku23‎, 01-19-2017 08:21 AM
01-19-2017, 09:41 AM Go to last post
5 163

Post Macro & Micronutrients Explained!

NUTRIENTS & WHERE TO FIND 'EM This thread is meant as a quick reference guide to explain briefly what nutrients are and the main sources of them. It isnt an in depth discussion about nutrients or any aspects of them, simply a quick reference guide, handy for n00bs or for anyone wanting to ensure...

Diab0lic‎, 05-21-2007 09:42 PM
6 Pages
1 2 3 4 5 ... 6
01-19-2017, 09:16 AM Go to last post
163 337,128

Noob question about macros

I'm just wondering, do my macros need to be spot on per meal to get the results I'm looking for, or is it fine as long as they even out per day? For instance, I'm doing an IF diet, with 40/30/30 macros. If one meal is (random numbers here) 30/25/45, but the next evens my daily macros to the...

TristynWyat‎, 01-19-2017 07:58 AM
01-19-2017, 08:04 AM Go to last post
1 114

Unhappy Broke, in need of nutrition advice regarding the following 26 days

Hey, I would like to note that I have been reading on bodybuilding com forums for about 2 years now but only recently opened an account. I have lost weight starting from 103kg -> currently 63.8kg with 13.8% body fat. My macros are 125-145g of protein 65g of fat and rest for carbs. I am 171cm for...

lewisomer‎, 01-18-2017 11:43 PM
01-19-2017, 07:52 AM Go to last post
6 226

Simply cannot lose weight, is that normal?

Ever since i was 6 years old i have always been above 200lbs About 3 years ago i was 180lbs lean, but it took an incredible amount of work and my life was miserable, i was eating 2 chicken breast, two slices of bread, and 2 cups of chocolate milk a day which is literally nothing, and that was to...

Merc009‎, 01-17-2017 08:51 PM
01-19-2017, 07:43 AM Go to last post
15 359

Carbs on off days

I've been cutting for quite some time, keeping the Carb-Back Loading protocole, which basically meant keeping my carbs very low on rest days (max 30 g), higher on workout days - I would eat a solid amount of carbs (60-70 g) post-workout. I've cut to 18% BF (25 y/o female). Now I want to start...

madisonmaddie‎, 01-19-2017 02:04 AM
3 188

Red face Fatigue and low energy anything to improve energy?

Good day everyone All my life while facing my fitness challenges I have always had struggles with very low energy, I do suffer from bad anxeity so I take 2 Klonopins a day and Zyprexa at night. Im down from 377 to 374 with little work due to the fact im sleep most of the time. Right now its...

RomaninaTok216‎, 01-19-2017 05:58 AM
01-19-2017, 06:28 AM Go to last post
5 172

Weight not reducing after starting strength training

I have started one month of high carb vegan 1500 calorie diet in November for one month and i reduced 10 kilos. I was at 112 kg ! Then in December i started hitting gym for first time in life and changed diet into high protein diet including meat and eggs while keeping 1500 calorie same. Feels...

40to15percent‎, 01-17-2017 03:28 AM
01-19-2017, 05:57 AM Go to last post
12 1,102

Most accurate calorie tracking device to-date

Would like to know what's out there so that I may purchase one for myself. Have been having a real hard time measuring the amount I burn daily. Would be a huge quality of life increase for me.

Foxace36‎, 01-18-2017 11:54 PM
01-19-2017, 05:30 AM Go to last post
9 2,748

Unhappy Hardgaining

I'm 16 years old and weigh about 124 pounds. I have taken steps in previous years to gain more weight with no success. I want to start again and since I'm so light, would it be a good idea to eat anything like McDonald's and chips and stuff until I get heavier. I have tried eating healthy and it...

Hardgainer1234‎, 01-18-2017 11:04 PM
01-19-2017, 05:12 AM Go to last post
6 173

Any benefit to glycogen depletion before a high carb meal?

Its something I've been bandied about but always assumed it'd make little to no difference. Just to double check with the nutrition scholars: Is there any benefit to a glycogen depletion style workout before a high carb meal? (I'm reticent to use the word "cheat" because its pretty much a...

chamelious‎, 01-19-2017 03:26 AM
01-19-2017, 03:57 AM Go to last post
1 154

Initial weight gain during clean bulk

Hi guys, I started my so called "clean bulk" a week ago and my goal is to initially eat about 5-6% above maintenance and see how that goes. I weigh my food and write down my macros and calories on a daily basis (my macros breakdown is approximately 45/35/20 -- carbs/protein/fat). I also have a...

spmas‎, 01-11-2017 12:54 PM
01-19-2017, 02:58 AM Go to last post
15 569

Question about frying fats and counting calories

For instance, you fry 1.5g of butter with 4 eggs. Do you count that entire 1.5g of butter as part of your meal, or does some of it evaporate when it's heating up....how does it work?

iLiRaM‎, 01-18-2017 02:14 AM
9 321

How much excess fat should a skinny guy have to bulk up?

I'm a naturally skinny dude and have always found it tough to put on any weight or muscle. Lately I've put on alot of weight quickly to support my increased weight lifting and attempt to bulk up. It's been great because my weights I can lift got a large boost. But it was too fast and I've got...

Jiasuu‎, 01-18-2017 03:33 AM
01-18-2017, 09:38 PM Go to last post
8 283

Cutting...but sooo many carbs!

Hi guys, This is my first post. I've recently tried to pull together my first meal plan to help cutting. I'm c.90kg and am aiming for 40g Fat, 200g Carb and 240g Protein each day spread across 5 meals. First question, does that sound right? I am trying to eat the majority of carbs during the...

pjwizzle‎, 01-18-2017 09:31 AM
5 282

Is tuna in vegetable oil bad?

I just got done reading that vegetable oil may be high in hydrogenated oil (trans fatty acids) if this is so i will immediatly switch to tuna in water... i have been eating tuna in veggie oil because i can eat it in like 20 min where tuna in water takes like 45 min

Sulutuk‎, 04-11-2003 11:03 AM
01-18-2017, 08:11 PM Go to last post
23 7,168

Calculating Total Fat Grams

Thanks for taking the time to read this, i have not been able to find an exact answer anywhere else on line about this question. First let me give you a nutrition label and the information. Great Value Peanut Butter Calories 180 Total Fat: 15g saturated fat 2g polyunsaturated fat 4.5g...

marturashi‎, 01-18-2017 05:06 PM
01-18-2017, 06:49 PM Go to last post
2 164

Can you help me fix up my diet?

I'm 15 years old the purpose of this diet is to gain mass and cut bodyfat can you please cut out flaws and make chances, thanks!

kyleandres‎, 01-17-2017 04:23 PM
01-18-2017, 05:08 PM Go to last post
11 5,197

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