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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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      1,575 9,734
  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Help calculating macros and calories

Been lurking on this forum for a while, finally decided to join. First post. I am having trouble calculating my calories and macros. It may be stupid, but there are so many sites and calculators and threads and stuff to read and all the answers come out different. I have even read the few nutrition...

Froemis7‎, Today 12:51 AM
Today, 01:18 AM Go to last post
1 274

Too skinny for a 6ft male???

What's going on guys, i've been cutting for about 3.5 months now and i've gone from 180lbs down to about 166lbs upon waking up. I'm kind of not feeling comfortable at this weight since i'm a 6ft guy and i've been in the 175-190 range my entire life while playing football. It's nice to be able to...

freechilly‎, 07-27-2014 03:23 PM
16 761

Better tasting chicken?

So, I'm on a cut right now, and I'm doing fine so far. My problem is, I honestly can't stand the taste of regular chicken. It takes me like 20 minutes to eat all of it, it's super try, and it's terrible. So, what are some ways to cook chicken that actually taste bearable? The only one I really know...

Gains4dayzz‎, Yesterday 05:14 PM
Today, 12:15 AM Go to last post
9 360

Do I have my IIFYM right for cutting or what?

I am 6 ft tall and weight 175 lbs but my BF% is in the low 20s (think it is 22 % right now). Would like to lower BF but want to know if I have this right: Calories: 2026 Carbs: 222 g Protein: 170.6 g Fat: 54.6 g Would also like to know if I would be better off cutting or bulking at this...

Goyoubodyfatgo‎, 07-25-2014 08:46 AM
Yesterday, 11:37 PM Go to last post
29 1,536

Soy protein in cereal bad for men?

I am a 17 year old guy, been working out for 2 years and I weigh 145. I want to gain weight so I have been eating vector cereal at night and inbetween meals. I noticed the ingredients contain soy protein, soy protein concentrate also soy lecithin. I know guys should not eat soy and I'm wondering if...

jmanziel2‎, Yesterday 10:35 PM
Yesterday, 11:36 PM Go to last post
6 183

Need help

So before you go yelling at me for posting about the same thing, I looked in past posts and couldn't find what I was looking for. So I've been working out off and on for the past year and in the last month I've gotten serious about it and am learning as much I can. I'm bulking right now and In the...

Iowafro‎, Yesterday 08:11 PM
Yesterday, 11:07 PM Go to last post
2 142

Low carb days before binging on carbs

ive looked through the forum and cnt seem to find anything on this tht i can see so if anyone can help id be appreciative. im currently carb cycling im having a high day a medium day and a low day of carbs, im wondering if i had a high day then medium day then three low days in a row (under 50g of...

tommyt10‎, Yesterday 01:12 PM
Yesterday, 11:01 PM Go to last post
3 237

Maintaining my weight after a bulk

So this question might seem superfluous but I am new to weight training and really haven't been able to find much info on the subject. What's the best way to maintain the weight I've gained after a prolonged bulk? I just finished my first successful bulk where I gained a total of 33 lbs....

Rizza12‎, Yesterday 08:28 PM
Yesterday, 10:32 PM Go to last post
3 217

Question Oats vs. Bulgar in Breakfast : What is better ?

Hi people, While I was eating Oats for the first time, I was quite surprised to see, that it looked same as Bulgar to me. Oh, it also tastes the same. I love to eat Bulgar(both sweet and salted variants). Truly speaking, I had this idea of trying Oats, after checking out various videos and...

iamthakur‎, Yesterday 10:03 PM
Yesterday, 10:27 PM Go to last post
2 123

Tried multiple macro splits, still no idea whats best

40/40/20 40/20/40 35/35/30 You name it, I have tried it. While they all produced results because I kept my calories at the proper levels for TDE, I have no idea which one is the best for me. Been training for about a year and a half and about to start my 3rd cut. Thoughts?

Krisco65‎, Yesterday 08:20 PM
Yesterday, 10:15 PM Go to last post
2 147

Nutrition help

Hi all, I'm new here and trying to get started on making changes in my lifestyle. I'm 5'6 weigh 165 and started allpros workout guide going 3 days a week to the gym and working on all those workouts. Now what boggles me is the nutrition portion. I work as a cart pusher for a grocery store in 90...

Paved‎, Yesterday 07:44 PM
Yesterday, 09:59 PM Go to last post
2 173

How much does a 6'0, 120 lb guy training 3x a week need to eat to gain 1 lb a week?

Before you all direct me to that sticky or online calculators, I know about them and have read them. I'm just asking for what *you* think an 18 year old, 6'0, 120 lb guy doing a 5x5 3 day training program would have to eat to gain 1 lb a week. I get different values all the time and it's...

QuantumAlex‎, Yesterday 01:35 PM
Yesterday, 09:51 PM Go to last post
9 329

Lightbulb IIFYM do my macros sound about right?

Trying to cut 2-3lbs a week: C:225 P:150 F:56 5'8", 156lbs, 17 yrs old, lifting 6 days/week Starting IIFYM just today and wanted to confirm in case my macros where out of whack.

Somepersian‎, Yesterday 04:55 PM
Yesterday, 09:48 PM Go to last post
7 244

New to forum out of shape. What should I start eating to get toned muscles

I tend to eat at subway a lot and despite seeing what it's done to Jared it's just made me chubs in my belly. I also eat a lot of junk food or some days not much of anything at all. This has taken its toll on me for I am tired, fatigued and sleepy all the time. This of course makes it difficult to...

Jacob365‎, Yesterday 09:29 PM
3 173

MY MACROS for Cutting * GOOD OR TOO MUCH * REFEEDS? Advice *

I been cutting slowly after lean gaining i guess since January. 23 YEAR OLD MALE, 6'2 and 4 day spilt in weights where I slowly added in cardio and capped at 4 day 45 min Stairmaster a week. I left heavy for a cut 4-5 sets each exercise 10,8,8,6,6.... heavy as possible to failure... I see results...

bigg12x‎, 07-21-2014 10:01 PM
Yesterday, 09:19 PM Go to last post
24 1,608

Question Please help me out here, I am starting the zig Zag lifestyle change

I am looking forward to this new lifestyle and its one that i can live with, but when you say you need to eat between 5-6 meals a day, how can i possibly do this, especially with the career i have. Wouldnt it work if i eat the calories allotted from the zig zag 7 day plan 3 times a day? What would...

nurseb2014‎, Yesterday 08:43 PM
Yesterday, 08:43 PM Go to last post
0 245

No more burgers and Koolaid, Critique my first day!

I have been working out for about 4 years now and love lifting weights. However I have never taken my diet seriously, common daily food for the last couple of years include bacon cheeseburgers, chocolate milk, Kool Aid and Reeses. Today I completed the first day of the Shortcut to Shred Program and...

TChialastri‎, Yesterday 07:09 PM
Yesterday, 08:41 PM Go to last post
6 258

caffeine and alcohol

What ate your thoughts on caffeine anf alcohol while training

thorne666‎, Yesterday 11:04 AM
Yesterday, 08:30 PM Go to last post
13 576

Question whats your take on Fruit and veggie ?

hey i really like to eat onion and tomato gravy is it good tho? they are not that bad nutrition wise with high protein . i also like to eat one banana and orange or mango . they are high in carb cuz sugar . what you people thing?

nealboom111‎, Yesterday 06:17 PM
Yesterday, 07:51 PM Go to last post
4 274

Morning Nutrition and Workout

Hi all, I work out in the morning, and I want to see if I have my morning nutrition 'right', and if anyone has any thoughts on what I can do more/better/less/different. I work out from 6:30 until 8:00 am generally, starting with about 25 minutes of cardio, and then the rest is weights (I know, it's...

Hayus‎, Yesterday 01:26 PM
Yesterday, 07:10 PM Go to last post
4 288

Jumping into things to fast?

Im an extreme hardgainer who just started lifting. I keep my workouts intense but would it be bad if I jumped right into eating a lot of food? (chicken, steak, rice,eggs, fish, protein shakes, weight gainers etc) or should i wait until I've been lifting for a bit before i start bulking on these...

rynapo3‎, Yesterday 04:47 PM
Yesterday, 06:44 PM Go to last post
1 403

Minimum amount of protein for making decent gains

At least 1g per lbs of body weight is often used as a rough figure for maximum results, but what is the minimum amount you could consume and still make good gains? I for example weigh 180 lbs....would I still be able to build muscle on 70-80g a day?

LVG99‎, Yesterday 05:51 PM
Yesterday, 06:40 PM Go to last post
4 419

Jumping into things to fast?

I'm an extreme hardgainer who just started lifting. I train with intensity but should I jump right into eating a lot of food (chicken, rice, meat, fish, protein shakes, weight gainers, etc?) Or should i train a little bit longer before i start to bulk using those foods and shakes? Any advice helps,...

rynapo3‎, Yesterday 03:27 PM
Yesterday, 06:40 PM Go to last post
4 228

Dropping body fat %

Im 24 years old. I'm 190lbs 20% body fat looking to drop to 15% I eat what I want which isn't entirely bad. Usually turkey, chicken, and beef. I try to hit all food groups each meal and stay away from pork but don't always. I currently workout 3-5 days a week, including weight lifting and cardio. I...

justinmcfarlin‎, Yesterday 03:49 PM
Yesterday, 06:28 PM Go to last post
5 504

Please advice on carbs vs protein on a long cut.

Been cutting for nearly 3.5 months now. Dropped from 194 lbs to 176 lbs. Now i sit at around 12 % body fat. Want to get down to 9%. My macros are 2100 cals with 237p 105c 81f. Question is : Should I drop protein and up the carbs? I keep hearing it's super important to have decent amount of Carbs...

ArkRyan‎, Yesterday 08:02 AM
Yesterday, 05:33 PM Go to last post
6 432

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