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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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Is there a consensus favorite homemade protein bar recipe here?

i've seen many that are similar. usually whey, oats, maybe some peanut butter. anything out there that people seem to really love? i am sick of dropping $ on bars.

RightCoastSrf24‎, Yesterday 02:49 PM
Today, 07:57 AM Go to last post
2 1,084

Aggressive transformation nutrition

Hi there, New here. Glad I found this website! I have been watching a few videos already, and reading a few stickies (yeah, I won't post my diet here :) especially as I don't have any) I have a more generic question regarding aggressive transformation nutrition. Say someone is "a bit" fat...

RenoKyoku‎, 01-10-2015 07:38 AM
Today, 07:22 AM Go to last post
13 709

Should I bulk or cut

I know a bunch of people have asked this question already, but my situation is different and I'm not sure what to do. I'm 14 years old, I've been training since August, but it was just strict powerlifting training. I just recently got a gym membership (I had previously worked out in my garage with...

Fzane2001‎, 03-01-2015 04:59 PM
8 273

Stressing over Macros- PLEASE help :)

Hi! Ive posted this over in the ladies section too but figured it would be a good idea to post to a broad spectrum! So I'm back in the lifting game over 4 years out...I've come back with a vengeance and after a few months of focusing on my training rather then my food its time for me to look at...

GraceMullings‎, 02-24-2015 06:37 AM
Today, 06:15 AM Go to last post
24 442

Question Nutrition plan for 22yo ectomorph

Hello people. I'd like to hear your opinion on my food intake. I've created a weight-gain plan two days ago and started to maintain it; although I'm not sure if that's going to be enough as I have freaking fast metabolism. Could you please also check if my cal calculations are correct? I...

vlademarton‎, 03-01-2015 04:53 AM
10 2,598

Can anyone cast a quick eye over my Macros / Calories please?

Hi guys, I'm hoping for a little help with my figures here please. I am about to start training again after an operation that's kept me on my butt for the last couple of months, so have put together a food plan to go with it. - 37 year old Male / 63Kg / 167cm (or 5'6.5") - Body fat (based on...

swooph‎, 02-28-2015 12:20 PM
9 1,672

Losing fat and gaining muscle advice

Hey guys I'm new here (first thread). I've been working out for maybe 5 years now but I never took it seriously..,never persisted and never followed a diet. Anyways ..I managed to go from 138.6 lbs to 170 lbs (6 ft tall) . Its both muscle and fat. I started going to gym regularly (3 days a...

Joeas1‎, Today 02:35 AM
1 351

B Elite Fuel - UK Equivalent

Hello everyone, Just been reading about B Elite Fuel for the US market and it definitely looks like a step in the right direction to save time and eat healthy. I have been searching for the UK equivalent but cant seem to find anything. Are there any options currently? Thanks!

thesoleworkout‎, Today 02:18 AM
3 98

Need help with meal plan

hey bb, im 30% bodyfat 6' tall 220lb. im trying to loss weight obviously. how do i calculate how much protein, carbs and fats i need? 1 sticky says i need 2g per kg of LEAN muscle another says 2g per kg of body weight. then i read another sticky saying that as my bf percentage decreases, i need to...

WillMakeIt2015‎, Today 02:40 AM
1 186

What do I do wrong ?

Hi guys, been a long time since I've login due to real life issues that are still on going but I started going to the gym 2 months ago due to the fact that I got over 115kg with 0 muscle and I decided to start changing that. Now after 2 months with the "regime" I have I lost 10 KGs and I added...

Dekomkd‎, 02-28-2015 12:42 PM
22 2,907

Talking where to eat at New York trip? (high protein, low fat)

hi guys, Im in a diat since 6 weeks and lost 4,5 KG and have 5 KG more to go. this week I will fly to New york for 10 days. At home I cook every meal at home with high protein and low fat. What can I do to stay on track in New york? first 4 days 10 hours of seminar a day (I have to bring my...

MarcusZH‎, Yesterday 11:44 AM
2 Pages
1 2
Today, 02:28 AM Go to last post
32 529

calorie intake

So i have a quick question. I am 5'4 about 133 pounds. I eat about 6 meals a day but with only a total of 1505 calories, 171g protein and 183g carbs. i lift pretty heavy at the moment, i try to do about 5 weeks heavy then 5 4 weeks medium/light weight. except my main compound exercises i always...

rjdante‎, Yesterday 04:48 PM
8 244

Smile Looking To Get that Six Pack!

Hello everybody, my name is Johnathon and I'm new to the bodybuilding world. I'm hoping to one day get those six pack abs that everyone finds appealing. I'm framiliar with abdominal routines and exercises but confused about the nutrition part. I heard in order to get abdominals you have to train...

AwesomeOne23‎, Yesterday 08:37 PM
1 254

Carb cycling help?

I've heard that carb cycling is a good way to keep or even put on a little bit of size while cutting. I start off with a high carb day (chest), followed by 2 low carb days, a high carb day with 1 cheat meal (legs), then 3 low carb days with 2 of them being rest days. When I calculated by...

dhym24‎, Today 12:14 AM
1 231

Vitamin C during workout?

So I bought this flavoring for water which has 100% daily value for Vitamin C, and I heard that Vitamin C is good for intra-workout because it reduces the build up of lactic acid? Is that true, and does it really benefit? Here is the product:...

KJBLAZIN‎, Yesterday 10:14 PM
Yesterday, 11:24 PM Go to last post
1 115

Am I starving myself?

Hello, I am a bit new to the dieting thing but I've looked up a lot of information. I'm 5' 11'' and 215lbs with 22~% bodyfat. I'm currently eating around 1400 calories per day as well as exercise. Am I starving myself? I know they recommend only eat at a 500 calorie deficit but I do want to speed...

Ryugen‎, Yesterday 08:29 PM
3 174

High Carb Low Fat Vegan Lifestyle

What are your thoughts about a high carb/low fat vegan lifestyle? How beneficial/ efficient is it for those who lift weights?

gkass‎, Yesterday 09:16 PM
Yesterday, 10:23 PM Go to last post
7 159

Don't have time to eat 6 meals a day

I'm 25, been training hard for 2 or 3 years now. I go to the gym every day and train for at least 2 hours while I'm there. My weight training is on point, my cardio is on point, but I'm not getting the results I expect. I know it's my diet and I know the professionals say it's best to eat 5 or 6...

TRoth89‎, Yesterday 08:33 PM
7 177

kidney pain after increasing protein..kidney stone bruhs gtfih

long story short i had a kidney stone 2 months ago. Passed it. However every time i eat alot of protein I get a "slight" pain or ache. Nothing horrible or excruciating, it just scares me because I dont want that to happen again so I drink over a gallon of water daily. No other symptoms. My...

mglover92‎, Yesterday 09:39 PM
Yesterday, 09:56 PM Go to last post
3 85

What do you usually buy at trader joe's?

Just wondering what you guys recommend getting/usually pick up at trader joe's. Went for the first time today... mind=blow It was so awesome that i applied for a job there Got cookie butter, cookies and creme butter, cookie and cocoa swirl, a PB J chocolate bar, some coffee chocolates,...

Felipon‎, 02-28-2015 07:31 PM
Yesterday, 08:44 PM Go to last post
19 2,555

Is there any valid reason to bulk or maintain bodyweight at 24%bf?

Is there a valid reason to maintain bodyweight or bulk when bodyfat is at 24%?

smittyboi‎, Yesterday 08:08 PM
Yesterday, 08:42 PM Go to last post
5 161

120 pounds trying to have a meal plan for weight

Give me a good meal plan and should i hit up the whey protein or stay away from supplements? im 16 120 btw

MattTheBuilderr‎, 03-01-2015 03:12 PM
Yesterday, 08:07 PM Go to last post
15 219

Angry Not losing weight

Hello all! I'm 5*7 165lb my macros are 80fat 160 protein and around 200 carbs I'm getting in 2000-2200 calories depending on my workout but I'm not losing weight. I do weight training ( Jim S. Shortcut to shread) and finish with about 40min of cardio walk/sprint intervals. I have been cutting for...

RileyThomas‎, Yesterday 07:25 PM
Yesterday, 07:40 PM Go to last post
5 140

Quick macro question

I'm on intermittent fasting 16/8 and doing pushups/ab routine + sprints/jogs 3-4 times a week + PT (has a lot of band resistance exercises that burn). My goal is to cut as much fat while maintaining muscle (duh). Anyways, I got a new app that measures my macro % and it seems I eat a **** ton of...

beatyprodigy‎, 03-01-2015 08:44 PM
Yesterday, 07:38 PM Go to last post
7 210

Going into a cut after sloppy eating

So I've spent the entire week last week eating pretty much like crap. Ate things that were nutritional, indulged into some chinese, and then stakced it all with a bunch of processed carbs and sweets on top(papa johns' monster cookie and brownies to name a few). Really want to get this cut on the...

Bowser1488‎, Yesterday 04:47 PM
Yesterday, 07:29 PM Go to last post
1 154

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