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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,730 47,349
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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  4. An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

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    999 31,779

Question On What's Going On

So here's the thing, with the way my work schedule is and life in general, I don't think I will ever be able to obtain a totally CLEAN diet (one that involves counting calories, no junk food at all, eating 6 small meals a day, etc.) But I thought the pattern that I developed would be efficient...

jotucker83‎, Yesterday 06:31 PM
Yesterday, 09:00 PM Go to last post
5 203

Question Diet planning / meal prep help

Don't mind my pictures haven't been updated in months , over summer I got really lazy and lost some mass and gained about 2% in body fat With wrestling season coming in soon I need to gain a few pounds in lean muscle mass and lean down and cut out some body fat. I want to start diet planning /...

JasonYarbro138‎, Yesterday 06:42 PM
Yesterday, 07:35 PM Go to last post
2 139


I weigh195 lbs right and im about 6'3. Iifym recommends I consume about 3100 calorie195 grams of protein and 71 grams of fat. I've been following it for the most part but I haven't really seen any gains. Still fluctuating at 195 after 2 weeks. Should I go up another 300+ calories? Last time I...

samueljwl‎, Yesterday 06:03 PM
Yesterday, 07:16 PM Go to last post
2 248

Low carb days/carb cycling

Just starting a carb cycling diet to recomp, wondering what some of you have done to up your proteins/fats on the low carb days. I know HOW to do it, just looking for some new food ideas to keep it fresh. Today, pounded 4oz bottom round steak, 9oz rotisserie chicken, and some greens for dinner....

diddyd22‎, Yesterday 05:53 PM
Yesterday, 06:56 PM Go to last post
3 237

Would you eat a cupcake right now?

I was offered a cupcake just a few minutes ago. I accepted it to be polite.. but I don't want it. I mean, I actually kind of want it, but it doesn't really fit in with my nutritional values. I've taken my nutrition to another level in the last two months. I do cheat once in a while, but go more for...

jdiz86‎, 08-26-2014 11:18 AM
3 Pages
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Yesterday, 06:46 PM Go to last post
73 2,778

How do you prepare for a night out with alcohol?

How does everyone prepare for a night out when it comes to their diet? I know we all have to live a little but I'm wondering to help minimise negative effects gym wise should I make sure I hit portein and fats and lower carb intake a lot throughout the day or how do you all set yourselves up?

coolkidirish‎, Yesterday 01:41 PM
Yesterday, 06:25 PM Go to last post
12 550

I gain weight, lose weight, and rinse and repeat! It's annoying!

So I was fat, went on a diet, and started doing cardio and I lost 35 lbs. I was at 265 and now I am at 230. However, at first, the weight just came off in a hurry and it seems like I was losing like 10 lbs. a month. I loved this, and I continued my journey. However, later I just stagnated at 233...

Nate the Snake‎, 08-24-2014 01:37 PM
2 Pages
1 2
Yesterday, 06:22 PM Go to last post
35 1,151

Low fat/high protein meal ideas?

Hey guys, if you have any very low fat and high protein meals that you enjoy, please post them up. I need some ideas! I don't really use whey or egg whites, so that confines the protein to like chicken and beans I believe. Here are a few that I already do: chicken breast and broccoli....

NutritionKing‎, Yesterday 04:52 PM
Yesterday, 05:44 PM Go to last post
5 243

Protein Cheesecake: 2:1 Ratio P/C

I like things that taste good. I analyzed cheesecake recipes from America's Test Kitchen, Chantal, Joe Pastry and even Paula Deen to come up with this, and I've eaten one every night for the past 7 nights. My criteria for this recipe was that it must look good, taste good (even to my wife),...

gp79‎, 01-30-2012 11:56 AM
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Yesterday, 05:39 PM Go to last post
2,277 393,710


How can I drink every night and still make gains?

Yok3dAlcoholic‎, Yesterday 11:54 AM
Yesterday, 05:33 PM Go to last post
5 369

Eating around a weird schedule

Stats - 21, 130lbs, low BF. New to lifting and want to bulk up. Plan on starting SS in a home gym equipped for it. The only problem I have is nutrition; I understand tracking calories, eating a surplus, macro ratios, etc... But I work a weird schedule on an ambulance. Mon, Tue and Thur 4pm-6am so I...

matt9530‎, Yesterday 05:24 PM
Yesterday, 05:28 PM Go to last post
1 140

help with cutting diet

I’m about to start a cut… hows this look? Stats: Male 5 10” 230lbs - 104kg 7:30am 25g natty peanut butter

louispilgrim‎, 08-27-2014 02:55 AM
18 714

What kind of nutrition does a skinny fat person need

need to know, thanks.

MrBoxer‎, Yesterday 02:52 PM
Yesterday, 05:01 PM Go to last post
5 281

How does this look?

Do my macros look okay? 177 lbs 5ft11 About 28-30% BF Calories 1970 C 173g P 148g F 77g

jerseysteven‎, Yesterday 12:42 PM
5 217

Question please help with my diet

Hello everybody. For the past 2 month I have cleaned up my diet and have exercised a lot.When I first started, i was about 260lbs then, now I have been stuck at 248 for the last two weeks. I have hired a weight trainer which i see twice a week for 1 hr. Myself I do cardio 5 days a week. My...

Vitality82‎, Yesterday 04:37 PM
Yesterday, 04:55 PM Go to last post
2 144

Mini cut?

I have bulked for around a half year or so now but i gained too much fat, I'm around 20% body fat. Should i do a mini cut, incase how long should it last? 180 lbs with 20% body fat.

Makmarian‎, Yesterday 11:55 AM
Yesterday, 04:53 PM Go to last post
5 262

Beginner - am I doing something wrong?

Hey guys and gals. Nice to finally find this place. I have a few questions that maybe some of you more experienced users might help me goes: I'm 24 years old. Until a year ago I used to be obese having a diet consisting only of KFC, McDonalds and fat food as well as tons of soda....

AlexG19899‎, Yesterday 02:02 PM
Yesterday, 04:50 PM Go to last post
2 199

Bulk or Cut

I've been training for about a year now, and I'm just starting to understand things I think. I'm 6'4, about 200 lbs. with a reasonably low bf% I think. Do you guys think I should bulk or cut? I hope I uploaded these pics. correctly inb4 nips/tan

ChetManly16‎, Yesterday 02:52 PM
Yesterday, 04:48 PM Go to last post
5 212

Need help with my diet, PLEASE

Hi I'm knew to this forum stuff so if I've got something wrong (wrong section ect..) I apologise in advance. I've been going to the gym for a little over 2 years now, i have gone from a tubby 82kg about 25% BF down to 72kg about 9% BF, after doing that decided to try and add some size, i'm...

dubhole‎, Yesterday 11:59 AM
4 265

post workout toffee

Just wondered what people think about eating toffee post workout. I dnt have **** food often at all but as ive heard alot of people say a carb is a carb right so would this be terribly bad at all?? (Even tho I kno its bad haha)

tommyt10‎, Yesterday 10:23 AM
4 228

Cheat meal - rest of the day

Im kind of confused on how to approach the rest of a day when having a cheat meal. For sunday Im planning to go out for dinner and I'm going to consider it a cheat meal. For the rest of the day should I still count my macros and try to hit my caloric deficit (2000 cals)?

kurse196‎, Yesterday 12:05 PM
Yesterday, 04:46 PM Go to last post
10 1,427

Exclamation Labrada CarbWatchers...what am I doing wrong? Advice!

Thank you in advance for reading my post! I have been taking CarbWatchers to replace bfast and lunch meals, for one month. Dinners are carb-less with greens/protein and snacks are usually fruits, eggs, and or protein bars (low in carbs). I have not seen a change on the scale and I thought this...

ejimenez‎, Yesterday 11:28 AM
5 195

For the non drinkers. What do you order when you get invited out by friends?

So tonight a friend of mine who I haven't seen in a while has invited me to go out with him to catch up for a couple hours. Life is too short to not do this type of thing. You never know what life is going to bring you so I think I should go out with him. But I do not want to drink alcohol. So...

ChrisCollins91‎, Yesterday 03:25 PM
Yesterday, 03:46 PM Go to last post
8 279

Help with clean bulk

Hi. I'm 18 yo. 153 lbs and roughly 20% bf. I am skinny fat but I want to bulk before I start cutting. My maintenance is 2150. This plan is 2500cals. A pic of the plan is on my profile Let me know if this is good for a clean bulk? Thanks guys

TimS200‎, Yesterday 11:37 AM
Yesterday, 03:11 PM Go to last post
4 238

Reverse Dieting For Beginner Questions

I am new to this forum and made an account to ask this question specifically because I receive mixed answers from my research on the subject. I am a 19 year old female who weighs 120 lbs. at 5'5. My starting weight was around 135 lbs and I am eating a 1,450 calories a day while working out (lifting...

lizziebay‎, Yesterday 11:24 AM
Yesterday, 01:39 PM Go to last post
2 222

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