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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
1 2 3
07-28-2014, 06:55 PM Go to last post
83 52,115

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
5 Pages
1 2 3 4 5
08-11-2014, 08:07 PM Go to last post
137 108,252

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,351

"Critique My Physique" Any Judges or Seasoned Competitors?

www(dot) liquidspectrum.com/p609239777#h1717edb7 I'm competitor #132. Wearing the horizontal mexican color style striped pants. I'm 2nd from left in this pic and in a bunch of pictures after that. I placed 5 out of 13 for a trophy in men's novice. Tied with the guy who got...

KingKrol‎, 07-13-2014 07:03 PM
07-13-2014, 07:03 PM Go to last post
0 520

100 days to aesthetics

100 DAYS TO AESTHETICS' Who's keen to maximise their gains or cut down and drop some unwanted fat?? I'm doing 100 days of training to try gain 4-6kg off mass. Recording every bit of it pics workout tips and ideas an all. And why I train using each method. Follow my profile if you want to...

jordankirkman‎, 07-21-2014 08:41 PM
07-21-2014, 08:42 PM Go to last post
1 571

12 weeks out from my First physique competition.. Need Help

It's my first show period. I'm all natural and have only been working out for the past 9 months There is local college level physique competition i decided to give it a try so i need your guidence. I am all natural currenty with no supplements . I just want everyones thoughts on how I look now and...

vishubhanot‎, 07-03-2014 12:27 AM
07-15-2014, 12:44 PM Go to last post
8 1,172

Question 13 wks out - FIRST Figure Comp

Found a show, 13 weeks out. I'm currently in a BULKING stage, knowing I have a lot to lean out. Honest (read "truthful not hurtful") opinions? I have yet to go to a posing class so please ignore my inability in that department. (Edit: apparently since I'm brand new I am not allowed to post a...

tinyfrass‎, 08-13-2013 08:30 PM
07-10-2014, 09:41 AM Go to last post
25 2,105

1st men's physique

A little under 12 weeks out. Am I on track? This will be my first men's physique show. Thanks for the looks guys!

sutitle101‎, 07-21-2014 07:05 AM
07-25-2014, 09:02 PM Go to last post
4 749

1st show - Novice or Open Division? (Physique)

Hey everyone! I'm strongly considering entering my first Physique competition here coming up pretty soon. (check out my photos to see roughly where I'm at) I noticed I'll qualify as a "Novice" class competitor, as this is my first one, however I've been training very hard and feel like I'd...

AndoMargo‎, 07-07-2014 03:50 PM
3 620

1yr Out, Is it Possible

Hey guys! So basically I decided to give myself a goal to compete next year. I wanted to do Figure but I'm thinking Bikini might be more realistic. I plan to throw everything I can into this but I'm on a strict minimum wage budget so I want to do this as efficiently as possible. I don't know anyone...

KeenanIsWeak‎, 08-17-2014 11:15 AM
3 621

2 Weeks Out

I'm two weeks out of my first figure competition. Nerves and excitement have kicked in so I'm looking for valuable, honest feed-back. I'm competing in NPC figure. Please be as brutally honest as possible- good and bad :) Thanks in advance!!

sevas13tra‎, 07-12-2014 06:45 PM
4 885

2003 Nation's Capitol Fitness America/Ms. Bikini America Pageant

Hello... I just thought I would take a minute to let you know about the 2003 Nation's Capitol Musclemania & Fitness America/Ms. Bikini America Pageant and the 1st Annual Nation's Capitol Police and Fire Bodybuilding Championships being held on June 7, 2003 in Bowie, MD. The website for...

naturalmuscle‎, 02-16-2003 01:52 PM
08-07-2014, 05:14 AM Go to last post
2 3,522

2014 NGA Natural New Jersey/Pro World Championships

( Super Pro Qualifier) Teens*Masters*First Timers*Novice*Open Women & Men BB*Women Physique*Men Physique*Figure*Bikini Pro Worlds Open Pro Men Masters Pro Men Men Pro Physique

body26‎, 07-22-2014 08:53 PM
07-22-2014, 08:53 PM Go to last post
0 304

4 weeks out men's physique

Got a couple pics for ya! I4 weeks out. Still trying to cut about 2.5 lbs a week until then to bring my waist in more. It's a State show. Not very big. Hoping to win the physique overall :) front pic. Hard to tighten core but did what I could.

wonderboyWR‎, 07-05-2014 09:52 PM
07-22-2014, 10:15 AM Go to last post
10 1,740

Post 4 weeks out? Beginner bikini model

Hey guys Today I decided to try and compete in the inba comp for bikini in 4 weeks Is it possible to cut enough in 4 weeks? Diet ideas?

Mandydolly‎, 08-26-2014 10:07 PM
08-26-2014, 10:07 PM Go to last post
0 190

45 lb transformation video!!

Hey guys I recently competed in a mens physique show! I had to drop 45 pounds for it, and I made a video showing my week by week progress! If you could watch it, it'd mean alot too me! *****://www.youtube.com/watch?v=r5e_dwWNbbI

brendanh32‎, 07-29-2014 07:39 PM
07-29-2014, 07:39 PM Go to last post
0 291

6

Hey whats up guys, I am currently 6 weeks out my first competition happening the first weekend of October, and wanted to get some feedback regarding my progress! Please feel free to drop some suggestions/opinions as it would be greatly helpful considering i only have 6 more weeks to prepare! ...

MoMeister‎, 08-12-2014 10:47 AM
08-12-2014, 10:47 AM Go to last post
0 160

6 days to go !!!

I have only 6 days left before my first fitness comp! Getting excited, I think I've prepared enough!! Any tips to use on stage would be greatly appreciated!

runner1978‎, 06-29-2014 11:07 PM
07-07-2014, 03:22 PM Go to last post
6 939

6 weeks out

I am 6 weeks out or a little less from my first bikini competition. I honestly don't feel like I'm ready or will be ready.. I think I'm too thick but idk what do y'all think? (I can't add pics but check my gallery!)

Kmart1109‎, 07-04-2014 10:05 PM
07-04-2014, 10:05 PM Go to last post
0 332

6 weeks out from comp, numb left side of face and numb foot

Good afternoon everyone. I'm in quite the dilemma right now. 3 days ago I did some moderate deadlifts while in a dehydrated state (on top of it took a preworkout). Not my usual happenings, but hey it happens. I felt a little wobbly, but shook it off and went to the next exercise, some goblet...

coachdamian‎, 08-12-2014 05:54 PM
3 524

6 weeks out of my first Mens Physique Comp - Feedback would be appreciated!

Hey whats up guys, I am currently 6 weeks out my first competition happening the first weekend of October, and wanted to get some feedback regarding my progress! Please feel free to drop some suggestions/opinions as it would be greatly helpful considering i only have 6 more weeks to prepare! ...

MoMeister‎, 08-12-2014 10:48 AM
08-12-2014, 03:47 PM Go to last post
2 554

68 Year Old Bodybuilder Heading To The CBBF Championships.

My buddy Wayne started competing after retirement and now he is heading to the CBBF Championships .He has a great story, if you're interesting, you can see it here.. http://youtu.be/CrPR5D9jkaE He looks pretty impressive for 68 doesn't he! I know he puts my 20 year old physique to shame lol

RyanORuggles‎, 07-31-2014 02:00 PM
0 282

9 weeks out bikini fitness comp- shred diet results?

Hi, I'm 9 nearly 8 weeks out for my first ever comp (eeeek) I'm training hard and this Monday just started a shred diet.. B- half cup oats - protein powder and berries Mt- tuna 130g and green beans L- chicken 140g and vegies At- chicken 140g and zucchini

Kellyrbarnes84‎, 07-16-2014 02:23 PM
3 688

Alaska's Best Kept Secret!!

NPC Bikini Star Samantha Stefanski has only done one show, but just one look at this physique and you know - she's destined for greatness. Tiny waist, great feminine muscle, and an amazing bottom!! AKT6cGrxwzg Keep an eye out for her!!

BigSkipLong‎, 07-15-2014 06:16 PM
07-15-2014, 06:16 PM Go to last post
0 425

Amateur competitions in NY?

Is there an FAQ on how to go through the competition process? Am I going to have to pay to join the NPC, then pay for the actual competition? Wanted to do a mens physique competition or two while I am still in decent shape. Edit: Main reason to pick up a few banging fitness girls but if it means...

765‎, 08-04-2014 02:18 PM
08-04-2014, 02:18 PM Go to last post
0 246

Smile Any Physique Judges or Seasoned Competitors?

liquidspectrum .com/p609239777#h1717edb7 I'm competitor #132. Wearing the horizontal mexican color style striped pants. On page one I'm in picture #5 and a bunch of pictures after that. I placed 5 out of 13 for a trophy in men's novice. Tied with the guy who got 4th, so I'm not sure how...

KingKrol‎, 07-13-2014 06:48 PM
07-13-2014, 06:48 PM Go to last post
0 181

any tips for 10 weeks out from competition, macros/calories/cardio

Starting my 10 week cut for my competition, sitting at 12% at 84kgs Macros for the past few weeks, 400g carbs 350g protein 60g fats any suggestions how i should cut it down? slowly? -200 to 300 cal every week ?

Jy0623‎, 07-24-2014 02:31 PM
07-24-2014, 02:31 PM Go to last post
0 244

Smile Approached at the gym by a Personal Trainer to compete

Hi there, I was working out and was approached by a trainer, he asked if I had ever thought about competing and I said I'm certainly interested. He said that I have a solid foundation and it wouldn't take long for me to become competition ready. He said that he is connected in the...

melodyamalia‎, 04-27-2014 09:03 AM
07-03-2014, 02:54 PM Go to last post
12 1,807

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