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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
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06-10-2015, 06:05 AM Go to last post
87 66,709

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
6 Pages
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06-17-2015, 04:47 AM Go to last post
151 130,283

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,125

Smile 12 Weeks Out from WBFF bikini show in LA, advice?

So I was 8 weeks into my NPC bikini prep when I got into a burn accident that halted my training. I decided that instead of doing the show I originally planned to do on August 15th, I would compete in the WBFF on October 17th. Attached are some pics of what my body looks like right now - what do...

frosh15tofit‎, Yesterday 08:02 PM
Yesterday, 09:47 PM Go to last post
2 97

1st Contest Prep- anyone in the same boat?

Hey everyone! So I'm currently 19 weeks out from my first fitness competition. I'll be competing in the bikini division. I'm an 18 year old college student, and it's been pretty rough so far since I can't do the things the typical college kid enjoys, like going out for pizza or frozen yogurt. I...

tkathleen18‎, 06-24-2015 02:03 AM
06-26-2015, 06:25 AM Go to last post
3 513

2015 Natural NGA Open New Jersey State Championships

(Super Pro Qualifier) for all Open Classes 2015 NGA Pro World Open to all Natural athletes 7 Years Drug free Saturday November 7, 2015

Body7265‎, 07-09-2015 08:08 AM
07-09-2015, 08:08 AM Go to last post
0 264

2015 NGA United State/ Natural Tri-State Championships

(Super Pro Qualifier) for all Open classes 2015 NGA Pro Galaxy Open to all Natural athletes 7 years Drug Free Saturday October 3, 2015

Body7265‎, 07-09-2015 07:59 AM
07-09-2015, 07:59 AM Go to last post
0 212

3 Weeks Out - Back Workout (Video)

Some of you liked the video(s) I posted in the past so I thought I'd post my latest one as well. HpMFfJSRJcI I'm 3 weeks out (in this video) from a local show here in Toronto, Ontario. Excuse the lack of tan, I'm from Russia by blood where it's cold/grey as fuak. It's a natural event...

igor_1311‎, 07-31-2015 10:36 AM
07-31-2015, 10:36 AM Go to last post
0 108

Lightbulb 4 mile run, 2014 vs. 2015 on July 11, 2015

Next weekend I'm running a 4 mile race at my hometown festival. I ran the same race last year without training (I was working in excess of 60 hrs per week at my desk job, under a lot of stress our home life was a mess, I was a mess) and weighed somewhere around 170. I finished....4th from last. ...

busymomfitmom‎, 07-03-2015 08:06 AM
07-24-2015, 12:24 AM Go to last post
3 528

5 Quick Tips to Ensure a Good Run

Bro you've made like 15 threads and none of them have any valuable information.....

tucci420‎, 06-02-2015 03:41 PM
1 590

Smile 9 Weeks Out From First Natural Physique Competition - Condition Update @ 89KG

https://www.youtube.com/watch?v=cf5Khuz8QLA I've now hired a coach and am working hard to tighten up in time as anything past this point is uncharted territory for me lol. Critiques and comments welcomed! Just a quick video to document my progress on this journey as my physique slowly changes....

jacobmcdonald‎, Yesterday 05:23 AM
1 86

Any body interested in competing in max reps challenge for pushups, squats, situps

You will be using an automatic rep counter app with a leaderboard to keep track of your reps and scores.

allen489‎, 07-15-2015 11:28 PM
07-15-2015, 11:28 PM Go to last post
0 255

Anyone on Paxil here? Will it hinder my contest prep?

Hi everyone, I was put on Paxil today for anxiety and I read online for many people that it can enable some people to gain weight. I have 2 more weeks of gaining muscle before I cut for my show in October. I am worried this will hinder my results. Anyone who has had experience or knowledge on...

mashley80‎, 06-22-2015 07:37 PM
07-02-2015, 12:52 AM Go to last post
11 750

Arizona Bodybuilding Trainers??

I live in arizona and i want to take my training to the next level. I would like to begin competing but I would need a trainer. anyone know of trainers in AZ that train people for shows?

SmoothyKing‎, 07-24-2009 07:22 PM
06-19-2015, 04:21 AM Go to last post
17 7,763

Smile Arnold Sports Festival 2016 - Help Please

Hi, I'm planning a trip from the UK to the Arnold Sports Festival in 2016 as a surprise for my partner and Im looking for some advise! I'm planning to buy VIP tickets... if I get these will I need to buy any additional tickets to get into any of the competitions? Ive seen that Saturday's are...

planner111‎, 07-15-2015 05:22 AM
1 274

Post Best Health Tips

Hello Friends, I am sharing a some but most important Health tips with you: 1. Wake up early to workout 2. Go for the grains 3. Add some protein 4. Switch your soda 5. Walk more especially when you are on phone. 6.Try a simple chair workout 7.Eat in small proportion 8. Drink more water...

jacksoncris‎, 07-19-2011 05:52 AM
07-31-2015, 04:52 AM Go to last post
10 2,503

Best Stretch Mark Cream

What is the best cream for stretch marks? I am asking for my wife. Thank You.

SLY‎, 02-22-2004 06:33 PM
4 Pages
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07-29-2015, 08:11 AM Go to last post
97 92,971

Bikini Competition; Looking For A Coach!

Hii! I'm new to competing, though I have a decent amount of knowledge having to do with working out and nutrition, I still feel like having a coach would help guide me and keep me focused more knowing I have someone with even more knowledge in my corner. I live in central New York, or if there's...

shawnaaa16‎, 06-09-2015 03:47 AM
06-09-2015, 07:00 AM Go to last post
1 466

Bodypower ireland 2015 ambassador and promo code bpibfo for free athlete session!!!!

Hi Guys, my name is Brian and I'm an ambassador for the inaugural BodyPower Ireland on the 21st and 22nd of November 2015! It's going to be sick and while athletes aren't publicly confirmed yet so I can't say who will be there just yet, you won't be disappointed, trust me! Tickets are on...

bforde92‎, 06-24-2015 01:02 PM
06-24-2015, 01:02 PM Go to last post
0 347

Thumbs up Brandon Curry - 2015 Toronto PRO WINNER - RESULTS AND COMMENTARY

Hello I have posted a video of the Open Bodybuilding results to my youtube page for the Toronto Pro! Please check it out, it contains comparatives of the top 5 placers with 5 poses (Front Lat Spread, Front Double Bicep, Back Lat Spread, Back Double Bi, and Front Adnominal with Thigh...

tomsika‎, 06-07-2015 10:34 AM
06-09-2015, 10:20 AM Go to last post
1 425

calorie question

I'm just having a hard time trying to wrap my head around calories. I understand how much you need to maintain weight and how much to lose and gain....I understand macrosand how that works... I have an interest in competing in men's physique....I read how some guys eat as much as 5,000...

enystar‎, 07-29-2015 05:59 AM
07-30-2015, 12:19 PM Go to last post
2 136

Can I bring prepped food in my carry-on?

I'm leaving for 5 days and in the middle of prep for a figure comp, and I just want to make sure I'm able to stay on track without checking a bag. I'm wanting to prep my food and seal it up in bags in my carry-on. Is this possible? It's just a domestic flight Seattle to LA.

katecook11‎, 07-17-2015 10:48 PM
07-21-2015, 10:36 AM Go to last post
3 417

Can I make it in 9 weeks?

Hi guys! In July (in about 8.5 weeks) I am hoping to compete in my first bikini competition. It is a beginners show so hopefully the standard isn't crazy! I have been on prep for 8.5 weeks so far and have lost 8.8lbs so far. My body is around 20-21% currently. I am 133lbs now and 5'4. I have...

enkhbayarova‎, 05-20-2015 02:41 AM
06-14-2015, 04:54 PM Go to last post
3 1,194

Coach Wanted

Had a bad experience with my previous coach....lack of interaction, cookie cutter program etc. Does anyone know of any GREAT coaches for mens physique? Looking for a year round thing. I currently need to bulk to put on the size needed but like having the structure year round. Any names, or advice...

Jhooper13‎, 06-20-2015 08:46 PM
06-20-2015, 08:46 PM Go to last post
0 354

Competition diet and BCP?

Hi, Earlier when I did competitions I didn't use BCP at all. How do most girls do, do they quit BCP or keep taking them, do you quit a couple of weeks before the show? What kind of pills are you on? Regular or minipills? Hi or low estrogen? Please share your experiences.

JannaMaria‎, 07-13-2015 12:52 PM
07-13-2015, 12:52 PM Go to last post
0 288

Creatine in Preworkout

So I started taking USN HYPERDRIVE preworkout but I'm not sure how much creatine is in it. It just says "CREATINE HCI" I take it on Monday /Wednesday and Friday (training days ofcourse) . Just wondering do I need to take a creatine separately or is the one in the preworkout fine?. I've...

BlazeRC‎, 07-06-2015 05:13 AM
5 517

Day of weigh in Question.

Hi I'm new to this. Back in March this year I started working out doing P90x for my local gyms fitness competition. I started off at 190lbs and now in June I am down to 182lbs. I have been eating healthy, fish/chicken with broccoli and bell peppers and eggs. Drinking a lot of water and...

BuildMeUp7‎, 06-16-2015 09:20 PM
1 534

Deciding to try a fitness competition

Hey everyone! , Anyone in the Atlanta area happen to know a coach? I've been going back n forth deciding if I should give a competition a shot. Also this is my first competition. So not sure what all I would need. Me: 23 yrs old college student 5'9 168lbs bf around 8-9% Thanks! Jason

Jpark23‎, 06-07-2015 09:06 AM
1 423

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