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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 11:09 AM
3 Pages
1 2 3
10-02-2014, 12:55 AM Go to last post
85 55,649

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 03:02 PM
5 Pages
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11-06-2014, 04:32 PM Go to last post
142 114,433

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 3,576

*Severe weight gain post comp.. Please HELP????****

So I did my first bikini competition last Saturday weighing about 128 when I started prepping I was a hefty 139 I just got off the scale and weighing 149. 8 I feel like I'm swollen and my skin has a jelly-like texture and is heavy and jiggly I'm not sure if this is normal I did have a cheat meal...

Milf825‎, 10-24-2014 04:11 PM
10-28-2014, 11:53 PM Go to last post
7 883

2 inches in arms in 1.5 years?

Is it possible to get 2 inches in arms in 1.5-2 years? I'm trying to become a full time actor/model... (srs) I have a good face but I just started fully dedicating myself to working out 3 weeks ago.. I went from 15.5+ to about 16 inch arms in the last 3 weeks.. but i have bad definition in...

xmaxgohx‎, 08-06-2010 01:02 PM
09-29-2014, 02:28 AM Go to last post
23 5,057

2 Weeks Out (What Should My Split Look Like?)

Hey guys, Im two weeks out from my first show in Men's Physique, everything's going really well, my diet, posing is all honed in but in terms of my workout split I am curious as to what to do now. So far I have been working out 5x a week with my cardio sessions both fasted/post workout HIIT...

whozeboy‎, 10-26-2014 12:51 PM
11-02-2014, 05:34 PM Go to last post
1 789

8 weeks out from first Physique comp.....Maybe

New to this site but I've been lurking. I put myself in a corner without thinking back in August. I basically pledged to myself that I would do a Physique competition this year. Not quite understanding the schedules it occurred to me later that November was it. Seemed legit.........I'm 5'9"...

solidusr1‎, 09-22-2014 04:42 PM
4 627

Cool A Gift from Work.TV for Junior BodyClassic Category on MaxximumOpen 2014, Slovenia

On 11th October we had a bodybuilding competition in Slovenia. Video of Finals Bodyclassic Juniors: *****:// Video compilation of entire event :...

Zalc2‎, 10-24-2014 12:58 AM
10-24-2014, 12:58 AM Go to last post
0 241

Albuterol Cycle

(Im posting under my husbands account) Female 30 years old 5'3 130 Work out 4 days/week Eat very clean. Will be my First Albuterol Cycle Hit a plateau for some time and have a vacation coming up. Already have the stuff, just not 100% sure on doses.

Whacked‎, 02-29-2008 07:14 PM
10-26-2014, 07:58 PM Go to last post
15 41,461

Arizona Bodybuilding Trainers??

I live in arizona and i want to take my training to the next level. I would like to begin competing but I would need a trainer. anyone know of trainers in AZ that train people for shows?

SmoothyKing‎, 07-24-2009 08:22 PM
09-25-2014, 01:09 AM Go to last post
16 6,314

Arnold Schwarzenegger Mr Olympia Videos

Hi there, are there video records of Arnoldīs Mr Olympia wins besides the one in 1975 and 1980?

Melcland‎, 10-30-2014 05:48 AM
0 420

Aware me on fitness competitions besides the stage

I'm looking to put my body to work and see what I can achieve. Anyone familiar with any athletic competitions besides spartan race, tough mudder, triathlons? I'm in the Tennessee area if that helps with anything....

caublet‎, 09-30-2014 08:33 AM
09-30-2014, 09:18 AM Go to last post
1 274

Post Best Health Tips

Hello Friends, I am sharing a some but most important Health tips with you: 1. Wake up early to workout 2. Go for the grains 3. Add some protein 4. Switch your soda 5. Walk more especially when you are on phone. 6.Try a simple chair workout 7.Eat in small proportion 8. Drink more water...

jacksoncris‎, 07-19-2011 06:52 AM
11-18-2014, 04:50 AM Go to last post
7 1,769

best precontest tutorial dvd 1.5k reps

Need a dvd tutorial. I plan on giving this a shot one day.

hidingwithmusic‎, 10-03-2014 04:44 PM
10-03-2014, 04:44 PM Go to last post
0 433

Smile Best Strategy For fitness

Hello every One, I am not a trainer or a planer. But as I am fit and healthy want to share with you all the fitness mantra... Follow few things like:- Drink lots of water,Drink Milk,Eat sprouts,Eat fruits,Green leafy vegetables .... Apart from this daily exercise for 15 min is must. Walk for...

CoriSilberstein‎, 10-08-2014 01:43 AM
10-08-2014, 01:43 AM Go to last post
0 412

Best Stretch Mark Cream

What is the best cream for stretch marks? I am asking for my wife. Thank You.

SLY‎, 02-22-2004 07:33 PM
4 Pages
1 2 3 4
10-02-2014, 12:51 PM Go to last post
93 84,418

Smile Bikini Competition Prep

Hi I'm new to all of this but I am hoping to compete to do bikini competition late next year, I have a personal trainer 30minutes once a week but hoping for some additional advice. My Meals consist of Training Days 1. 3 Egg whites one whole 2. Banana and protein shake 3. 100g chicken with...

clofinch‎, 11-19-2014 05:30 AM
6 369

Cool bikini fitness competition

Hi, I am really new to all of this, but I have decided I would really like to enter my first bikini competition in the UK! However at the gym today I was talking to the guy who works there and he asked me if I want to enter one and I said yes bikini, he said I have too much muscle on my arms and...

bethany8901‎, 10-17-2014 12:28 PM
1 413

Thumbs up Body Power 2015

Anyone going to Bodypower expo 2015 I have a promotional code for you to use. use BPJN at the checkout when buying you tickets to recieve a free limited edition bodypower t-shirt of you size. Anybody going to this event?

mewling2010‎, 10-02-2014 03:31 PM
10-02-2014, 03:31 PM Go to last post
0 272

Brandon Beckrich Trains Chest Leading into Nationals


SYMI‎, 11-04-2014 08:03 AM
0 607

Brooklyn Grand Prix

So I've never seen a bodybuilding competition in person. I've never been to a fitness expo either. Basically I've only ever been to the gym... The Brooklyn Grand Prix is this weekend and I was thinking of going. What should I expect if I do? Is it worth it? Is anyone else going?

caneda‎, 09-30-2014 09:40 PM
0 291

Bulk or cut

Should I continue to bulk or cut? Im 18. Bodyfat % around 12-13% (correct me if I'm wrong) I want to compete in fitness model competitions next year and its summer soon in South Africa. I weigh around 98kg My quads are 26inches and arms 17 inches Waist is 34 inches. I don't want t be too...

djordaan9‎, 11-03-2014 12:14 PM
11-03-2014, 12:16 PM Go to last post
1 394

Bulk or cut? Very discouraged. Advice???

I need some advice!!!! I'm at a major crossroad! I'm female. 28yr. 5'7'' 131lbs. I've been lifting heavy (10-12) rep range and occasional cardio for about a year. I've been eating in a caloric deficit at around 1,610 and being very meticulous with calorie counting. I follow I eat...

BryanChristie‎, 10-22-2014 06:29 PM
4 1,823

Question Cardio or lifting

I want to lose fat and (retain) gain lean muscle. My goal is to compete eventually so where do I begin? I know diet is key. From my understanding, I should eat 1lb of protein per pound of fat, correct? I eat egg whites, tuna, tons of grilled chicken, salads and my weight just stays within a...

hmayy10‎, 10-02-2014 10:16 AM
10-02-2014, 10:22 AM Go to last post
1 1,730

Coach needed for bikini comp-NJ philly area

Hi I am looking for a coach for my first ever bikini competition in the spring. I'm looking for someone in the nj/ philly area. I looked through some posts but they all seemed to be outdated if anyone has any names it would be greatly appreciated. Or please email me at thank...

Nicolebush9‎, 09-24-2014 06:01 AM
09-24-2014, 06:01 AM Go to last post
0 242

Competing in May at a local show. Men's Physique.

So a coach that I trust and knows what he is doing told me I could be ready for a local show in Men's Physique in May. He said since it's local I should do pretty well. Lmk what you guys think? I haven't had a whole of insight, but I just felt like i'd be to small.. First two pics are of me at...

Camdz28‎, 11-12-2014 11:14 AM
3 403

Competition color

Hello fellow competitors, I wanted to put this out there since I had a positive experience and I wanted to share it. I competed this past weekend in the Formulation 1 Classic and did not use ProTan. I bought my own spray tan machine and used a product called Norvell Blackout Competition color. I...

keywest86‎, 10-23-2014 01:24 PM
10-23-2014, 01:24 PM Go to last post
0 251

Competition Suit storage

Has anyone seen who might sell (for a reasonable price) these clamshell shaped storage containers that hold competition suits? I saw a photo of one somewhere, but can't find it again. Basically, it looked like a large seashell with a zipper - perfect size/shape for storing a figure suit without...

trailmeeks‎, 11-17-2014 01:44 PM
11-18-2014, 07:05 AM Go to last post
2 189

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