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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 11:09 AM
3 Pages
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10-02-2014, 12:55 AM Go to last post
85 59,991

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 03:02 PM
5 Pages
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02-18-2015, 03:06 AM Go to last post
147 121,297

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 5,576

$50 amazon gift card... what should I get..

Something cool and useful

classybrah‎, 01-04-2015 09:57 AM
01-04-2015, 06:39 PM Go to last post
3 354

10 weeks out - Charlotte Cup, might need new coach. HELP

Ok people, here is a sweet, simple explanation. 1. Was 20 weeks out, started to use coach a couple people at my gym recommended. 2. Have lost a bit of weight during this time, around 15-20 lbs. 3. I am now 10 weeks out, delirious and have no energy. 4. The only carbs I eat are 3/4 dry oats...

alexebinger‎, 02-16-2015 08:42 PM
02-27-2015, 03:25 PM Go to last post
2 531

Arrow 15 weeks Bikini Competition Nutrition

Hi everyone I might have this post in the wrong place, If I do, I'm sorry! looking at sorting out my competition nutrition with the aim of losing bodyfat and gaining muscle (I want competition Glutes! hammies and calves and my lower body is looking very bad, compared to my upper so have a few...

AuroraJones85‎, 02-23-2015 01:22 AM
02-24-2015, 06:17 PM Go to last post
3 345

200 000k Transformation challenge.

Is there anyone here who is authorized for this challenge? I have a problem... Prior to competition in december recieved an e-mail to sign-up for the challenge and that I will be contacted when the "chek-ins" start. I got the e-mail for start of the competition and saying I need to sign-up and...

WhiteInsane‎, 01-20-2015 04:44 PM
01-26-2015, 04:44 PM Go to last post
6 909

2015 John Kemper Classic

For those of you in the East Coast, it is officially 16 weeks out until the 2015 NPC John Kemper Classic in New Jersey!! It is my first show so I am both nervous and excited. I wanted to make this thread so that everyone competing in this show can get to know each other before hand. and discuss...

AmplifiedFit‎, 12-24-2014 01:48 AM
02-10-2015, 10:33 PM Go to last post
1 1,008

am i too old to start competitive bodybuilding at 25?

Im 26 in july and I fell in love with weight training 6 months ago. Since then I have make immense progress and would like to make it more than just a hobby. I worry my age will put me to a disadvantage.

Lukes3x‎, 01-11-2015 01:20 PM
02-12-2015, 01:53 AM Go to last post
12 1,756

Question Arnold Classic question

Probably a stupid question but is there a dress code to the Arnold Classic finals on Saturday? What do people typically wear to that? My fiancÚ and I are just wondering...

christosr85‎, 02-26-2015 05:16 AM
1 117

Talking Arnolds Video Series

My video logs from last weekend competing at the Arnold Amateurs - what an AMAZING experience. The following videos contain crazy Canadians, extreme retardation and dance parties. kB7v8lOTqLE EBARSr3ooP4 Vk_rro3l_9s

rkillam‎, 03-05-2014 11:57 PM
18 2,825

Bikini fitness competition coach needed in San francisco

I only have 8-9 weeks to the show. I have started the workouts but need a coach to guide me. Please i need help to get ready.

nky300‎, 02-08-2015 09:25 AM
02-08-2015, 02:31 PM Go to last post
2 473

Talking Bikini Prep Coaches- Ohio

Hello! I am looking for a good bikini prep coach in Ohio. I live in Findlay Ohio, so I can drive to Toledo, Columbus, Cleveland, or Dayton. I want to compete sometime this fall, and how I compromised with my fiancÚ is if I get a coach I need an option to be able to go see someone in person if need...

dreamerbabe‎, Today 12:05 PM
0 88

Bodybuilding Competitions? Where do I start?

Alright, so I have recently been pretty interested in eventually competing in either Bantamweight or Lightweight bodybuilding. Along with this thread post is an image that I have attached in order to show what I currently look like. Now my question is where do I start? I have read about some type...

JarodV1‎, 02-13-2015 09:06 PM
02-17-2015, 04:29 AM Go to last post
2 451

Question Can I do cardio, or will it break my performance in competition?

Hey everyone! I am currently training for my first ever NPC bikini competition. I am about four and a half weeks from my first and about 8 and a half weeks from my second. I have been putting on a bit of body fat percent when I should be losing. I don't want to lose any muscle at all because I...

alexandrargomez‎, 02-25-2015 02:16 PM
02-28-2015, 12:45 PM Go to last post
2 149

Question Can It Be Done!!! Need Motivation and Advice Please

Hello. I am 26yrs old and am living in Australia. I recently decided last year I would train for the INBA rookie division competition in natural body building. I am training everyday because I can't afford my trainer for a while, he motivated me to focus on competition. I am looking for advice...

SelflessWarrior‎, 01-03-2015 05:18 AM
01-03-2015, 05:18 AM Go to last post
0 290

Question Competing in NPC bikini

I am looking to do my first competition this year in NPC Bikini. I am located in NC and would like to find a good coach for meals and posing. If anyone knows of a few reputable coaches please let me know! I've been weightlifting for a while now and absolutely love it and want to show off my...

Gabs92‎, 02-26-2015 06:44 PM
2 366

Competing with a false name (WBFF)

Does anyone know if this is possible? I want to do a show but my career/job it's quite sensitive, I can't be showing up in any google results posing on stage in a little bikini. Even if I used my mother's maiden name or something, is it allowed? I can't be the first one to have this prob,...

Rainbow1234567‎, 08-11-2014 05:28 AM
02-14-2015, 05:16 AM Go to last post
5 1,649

Competing with mild puberty gyno

Hello, I am 20 years old and have been lifting for 3.5 years, I reached the level where I am looking to compete in a men's physique competition. I am completely natural but unfortunately have had a mild case of gyno for a couple years from puberty, It is noticeable, but isn't extremely bad. Would...

NateR94‎, 02-17-2015 06:23 PM
2 402

Considering a Competition

I've been wiring really hard for almost a year, and people have started asking if I am training for competitions, or encouraging me to consider it. I already do weights 6 days a week, and meal prep, and take various supps, so I think adjusting what I'm doing would be manageable, but I'm a student,...

Brittanyh812‎, 02-21-2015 05:39 PM
3 609

Exclamation Contest Prep.

What's up guys. I'm going to be competing in about 15 weeks. I was going to start contest prep. about 8-9 weeks out. In terms of diet, water intake, and training what should I do to prepare up until the day of. This is going to be my first competition. Thanks, peace.

ALHood097‎, 01-25-2015 05:16 AM
1 548

Difference between classic, games, championship in NPC competitions?

I'm a first time bikini competitor who will be competing in the summer and I'm trying to decide what show to do. NPC texas just announced there will be a show in San Antonio, Tx, where I live, however the name is IFBB/NPC wings of strength alamo city championships. The word championships is...

emmaabeann‎, 01-10-2015 10:56 PM
02-20-2015, 04:19 PM Go to last post
2 612

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 02:29 AM
5 Pages
1 2 3 4 5
02-09-2015, 10:53 AM Go to last post
121 28,243

Do you guys switch up your exercises?

For serious bodybuilders... Let's say for example your chest/tris workout day. Will you switch up the exercises or the order you do them in every couple weeks/months to trick out your muscles for more growth? Or is that just a bunch of nonsense?

JuiceBigalow87‎, 01-08-2015 10:54 AM
01-27-2015, 06:55 PM Go to last post
4 3,042

Extreme Beta Five Easy Tips To Build Muscle

Yule has his toy works. Extreme Beta Where he and all the elves live and wee the toys which Santa gives out to all the children on Xmas Eve. There cannot be give seas on the Direction Poles! I experience this argumentation sounds kinda ridicules forthcoming from an soul but as the Extreme Beta...

scotbucha49‎, 02-13-2015 05:17 AM
02-13-2015, 05:17 AM Go to last post
0 327

Figure Superstar Jen VanZant!!

I've been a huge fan of hers for a while now. It's nice to see a wife, mom, and professional doing so well for herself. I think she's going to be a really cool pro. She's got a beautiful physique, great smile, and a great personality. Good for her :) E6_Azv92eGE

JessupButler‎, 02-18-2015 08:51 PM
02-18-2015, 08:51 PM Go to last post
0 454

Firm Grip vs Bikini Bite

Hello, for my 1st comp I bought Bikini Bite and was really disappointed. First of all the roll on ball was completely glued and stuck and took me much swearing to unstick it. And even then it did a rather poor job. It was so bad that, don't laugh too hard, I had brought superglue with me in case...

sy2502‎, 01-07-2015 01:53 PM
02-18-2015, 08:09 AM Go to last post
3 655

First bikini comps (pics)

I've lurked here for a long time, and figured I might as well break the ice! In January of this year I knew I needed to make a major lifestyle change. I was basically ruining my metabolism by not eating enough, drinking too much, and thought cardio was the only way to get where I wanted to be. I...

meganleigh77‎, 11-22-2014 01:19 AM
02-18-2015, 08:10 AM Go to last post
5 1,739

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