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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
6 Pages
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06-17-2015, 04:47 AM Go to last post
151 131,863

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,764

Smile 12 Weeks Out from WBFF bikini show in LA, advice?

So I was 8 weeks into my NPC bikini prep when I got into a burn accident that halted my training. I decided that instead of doing the show I originally planned to do on August 15th, I would compete in the WBFF on October 17th. Attached are some pics of what my body looks like right now - what do...

frosh15tofit‎, 08-02-2015 08:02 PM
08-20-2015, 06:10 AM Go to last post
22 1,275

2015 Natural NGA Open New Jersey State Championships

(Super Pro Qualifier) for all Open Classes 2015 NGA Pro World Open to all Natural athletes 7 Years Drug free Saturday November 7, 2015

Body7265‎, 07-09-2015 08:08 AM
07-09-2015, 08:08 AM Go to last post
0 311

2015 NGA United State/ Natural Tri-State Championships

(Super Pro Qualifier) for all Open classes 2015 NGA Pro Galaxy Open to all Natural athletes 7 years Drug Free Saturday October 3, 2015

Body7265‎, 07-09-2015 07:59 AM
07-09-2015, 07:59 AM Go to last post
0 241

3 Days Out Vlog (vid) - Men's Physique (Toronto, ON)

iePnRHNN1Fo Thought some of you might be interested, especially if you're contemplating competing. Doing a little vlog series leading up to my Men's Physique competition with the OPA (like the NPC, but Canadian). Covers topics like: Sodium/Water manipulation during final week before a...

igor_1311‎, 08-21-2015 07:49 AM
08-24-2015, 06:21 AM Go to last post
3 317

3 Weeks Out - Back Workout (Video)

Some of you liked the video(s) I posted in the past so I thought I'd post my latest one as well. HpMFfJSRJcI I'm 3 weeks out (in this video) from a local show here in Toronto, Ontario. Excuse the lack of tan, I'm from Russia by blood where it's cold/grey as fuak. It's a natural event...

igor_1311‎, 07-31-2015 10:36 AM
07-31-2015, 10:36 AM Go to last post
0 366

Lightbulb 4 mile run, 2014 vs. 2015 on July 11, 2015

Next weekend I'm running a 4 mile race at my hometown festival. I ran the same race last year without training (I was working in excess of 60 hrs per week at my desk job, under a lot of stress our home life was a mess, I was a mess) and weighed somewhere around 170. I finished....4th from last. ...

busymomfitmom‎, 07-03-2015 08:06 AM
07-24-2015, 12:24 AM Go to last post
3 699

Smile 9 Weeks Out From First Natural Physique Competition - Condition Update @ 89KG

https://www.youtube.com/watch?v=cf5Khuz8QLA I've now hired a coach and am working hard to tighten up in time as anything past this point is uncharted territory for me lol. Critiques and comments welcomed! Just a quick video to document my progress on this journey as my physique slowly changes....

jacobmcdonald‎, 08-02-2015 05:23 AM
08-06-2015, 12:28 PM Go to last post
2 610

Unhappy Abdominal Distention

SO! Let me start offby saying I competed in my first bikini competition this year, and I placed! However about 5-6 days before my show, I woke up with a huge distended belly. I mean I looked like I was 6 months pregnant. I had been dieting gradually for about 13 weeks, keeping fats and...

Zelda23‎, 08-25-2015 07:04 PM
08-27-2015, 05:35 PM Go to last post
14 522

Any body interested in competing in max reps challenge for pushups, squats, situps

You will be using an automatic rep counter app with a leaderboard to keep track of your reps and scores.

allen489‎, 07-15-2015 11:28 PM
07-15-2015, 11:28 PM Go to last post
0 352

Smile Arnold Sports Festival 2016 - Help Please

Hi, I'm planning a trip from the UK to the Arnold Sports Festival in 2016 as a surprise for my partner and Im looking for some advise! I'm planning to buy VIP tickets... if I get these will I need to buy any additional tickets to get into any of the competitions? Ive seen that Saturday's are...

planner111‎, 07-15-2015 05:22 AM
1 402

Bald White guys in physique?

Hey all, So I'm entering my first show in a couple of weeks. I have heard many times that for white guys you really need a full head of hair. I was losing my hair at 16 so it's LONG GONE, so ... does anyone know of any pro Physique guys that are white and bald?

visiontilt‎, Yesterday 04:07 PM
1 105

Post Best Health Tips

Hello Friends, I am sharing a some but most important Health tips with you: 1. Wake up early to workout 2. Go for the grains 3. Add some protein 4. Switch your soda 5. Walk more especially when you are on phone. 6.Try a simple chair workout 7.Eat in small proportion 8. Drink more water...

jacksoncris‎, 07-19-2011 05:52 AM
07-31-2015, 04:52 AM Go to last post
10 2,795

Best Stretch Mark Cream

What is the best cream for stretch marks? I am asking for my wife. Thank You.

SLY‎, 02-22-2004 06:33 PM
4 Pages
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07-29-2015, 08:11 AM Go to last post
97 94,123

Thumbs up Bikini comp coaches in the Chicago area?

Hello all, I am looking to compete next March 2014 in the bikini category and am looking for a coach in the Chicago area. I want to start prepping about October to get on stage in March. any help would be appreciated. thanks!

chicagogirl1181‎, 07-12-2013 07:29 PM
08-06-2015, 11:56 AM Go to last post
1 829

BMI index questions

So, I'm attempting to loose weight and Ive always been on the heavier side. I'm 6ft and 260 this is the most I've ever weighed. I understand I am really overweight but any BMI calculator says I should be 185. I'm not lacking muscle and I just don't see me being healthy at that weight. I did weigh...

Weakasfuck‎, 08-20-2015 03:06 PM
08-22-2015, 06:19 PM Go to last post
2 258

calorie question

I'm just having a hard time trying to wrap my head around calories. I understand how much you need to maintain weight and how much to lose and gain....I understand macrosand how that works... I have an interest in competing in men's physique....I read how some guys eat as much as 5,000...

enystar‎, 07-29-2015 05:59 AM
07-30-2015, 12:19 PM Go to last post
2 377

Can I bring prepped food in my carry-on?

I'm leaving for 5 days and in the middle of prep for a figure comp, and I just want to make sure I'm able to stay on track without checking a bag. I'm wanting to prep my food and seal it up in bags in my carry-on. Is this possible? It's just a domestic flight Seattle to LA.

katecook11‎, 07-17-2015 10:48 PM
07-21-2015, 10:36 AM Go to last post
3 550

Competition diet and BCP?

Hi, Earlier when I did competitions I didn't use BCP at all. How do most girls do, do they quit BCP or keep taking them, do you quit a couple of weeks before the show? What kind of pills are you on? Regular or minipills? Hi or low estrogen? Please share your experiences.

JannaMaria‎, 07-13-2015 12:52 PM
07-13-2015, 12:52 PM Go to last post
0 351

Creatine in Preworkout

So I started taking USN HYPERDRIVE preworkout but I'm not sure how much creatine is in it. It just says "CREATINE HCI" I take it on Monday /Wednesday and Friday (training days ofcourse) . Just wondering do I need to take a creatine separately or is the one in the preworkout fine?. I've...

BlazeRC‎, 07-06-2015 05:13 AM
5 782

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 01:29 AM
5 Pages
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Yesterday, 07:57 AM Go to last post
142 35,949

End of 30 week contest prep - Lost 35 lbs - Men's Physique Show

ruf5HiWPceA Some of you guys enjoyed my earlier videos leading up to my show so I thought I would post the final one. As always, feedback on my videos/channel is welcome :)

igor_1311‎, 08-31-2015 09:33 AM
08-31-2015, 09:33 AM Go to last post
0 131

Lightbulb First Bikini Comp in 12 weeks Advice??

I have a pretty strict diet. Meal 1: Protein Shake and Banana (30g) Meal 2: 4 Egg Whites and Oatmeal (14g) Meal 3: Lean Meat (4oz) or Protein and Greens (1 Cup) and Brown Rice (12g) Meal 4: Lean Meat (4oz) or Protein and Flaxseed (1 TBSP) or Avocado Meal 5: Lean Meat (4oz) or...

aprilcs2009‎, 08-23-2015 06:30 PM
08-26-2015, 08:18 PM Go to last post
6 486

First bikini competition?

Hi! THis week (after much research and about 4-5 months of debating) i decided to compete in a bikini competition. I just have a few questions about my prep: 1. Is 12 weeks enough time to prep? I have been lifting for about 1 year and have a considerable amount of muscle, i just need to cut...

hannafate‎, 08-12-2015 08:33 AM
2 510

First contest, First cut

I'm interested in everyone's Favs when it comes to cutting. Today puts me approx 4.5 weeks from the show. As calories get reduced what do you all rely on to feed your body, particularly the last two weeks as things really get cut and taste bud boredom looks to be an issue. Thanks for your input.

Jsbird1‎, 06-24-2015 06:52 AM
12 1,292

Fitness models interviews

I'm preparing for my first fitness competition (Men's Physique) in May 2016, and one thing I do is that I read one interview about a fitness model to get always more ideas,inspiration and point of views I really recommend it to do the same: ...

DeAntonio‎, 08-15-2015 03:03 AM
1 405

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