Fitness competitors can learn to succeed here.
Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements!
Here is what one recent winner said about being featured on our site:
"Thanks so much for the free stuff, and for featuring me on the site....
We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure.
This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...
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Is there anyone here who is authorized for this challenge?
I have a problem...
Prior to competition in december recieved an e-mail to sign-up for the challenge and that I will be contacted when the "chek-ins" start.
I got the e-mail for start of the competition and saying I need to sign-up and...
I just competed in my first national show in the physique category. I switched over from bodybuilding this past June and did my first two physique shows in June in NJ and CT, and this past weekend Miami for the Nationals. Such a great experience!
For those of you in the East Coast, it is officially 16 weeks out until the 2015 NPC John Kemper Classic in New Jersey!!
It is my first show so I am both nervous and excited. I wanted to make this thread so that everyone competing in this show can get to know each other before hand. and discuss...
Im 26 in july and I fell in love with weight training 6 months ago. Since then I have make immense progress and would like to make it more than just a hobby. I worry my age will put me to a disadvantage.
My video logs from last weekend competing at the Arnold Amateurs - what an AMAZING experience. The following videos contain crazy Canadians, extreme retardation and dance parties.
I am sharing a some but most important Health tips with you:
1. Wake up early to workout
2. Go for the grains
3. Add some protein
4. Switch your soda
5. Walk more especially when you are on phone.
6.Try a simple chair workout
7.Eat in small proportion
8. Drink more water...
I think that this has been brought up before, but can't find anything specific.
What do you think would be the best way to go to achieve a physique for eventually competing in MP? I've tried both heavy/low rep programs for 6-12 months, made some gains but not very much lookwise. Just...
What is the best cream for stretch marks? I am asking for my wife. Thank You.
Hi. I'm competing in my first bikini competition next year and looking for a posing coach or a posing workshop in the UK South West (ideally Bristol area). Can anyone help?
Hello. I am 26yrs old and am living in Australia. I recently decided last year I would train for the INBA rookie division competition in natural body building.
I am training everyday because I can't afford my trainer for a while, he motivated me to focus on competition. I am looking for advice...
Hi, my name is Ellen, i am 131lbs, 5'2 and 12% bf
I am just now coming off a back injury that only lasted 2 weeks in the time of my injury i kept my diet good,not consuming any bad foods. I want to try to compete in my first bodybuilding competition on June 13 2015. Any and all advice is very much...
So a coach that I trust and knows what he is doing told me I could be ready for a local show in Men's Physique in May. He said since it's local I should do pretty well. Lmk what you guys think? I haven't had a whole of insight, but I just felt like i'd be to small.. First two pics are of me at...
Does anyone know if this is possible? I want to do a show but my career/job it's quite sensitive, I can't be showing up in any google results posing on stage in a little bikini.
Even if I used my mother's maiden name or something, is it allowed?
I can't be the first one to have this prob,...
I've been training for a long time and I'm interested in aesthetic bodybuilding, you know, men's physique. I have a well defined body - low BF and awesome genetics. Also, I'd like to compete one day, maybe next year. But, the only problem is that I'm from Croatia and there is no...
What's up guys.
I'm going to be competing in about 15 weeks. I was going to start contest prep. about 8-9 weeks out. In terms of diet, water intake, and training what should I do to prepare up until the day of. This is going to be my first competition.
I'm a first time bikini competitor who will be competing in the summer and I'm trying to decide what show to do. NPC texas just announced there will be a show in San Antonio, Tx, where I live, however the name is IFBB/NPC wings of strength alamo city championships. The word championships is...
I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :)
These pictures are my 10 months transformation from 65kg to 80kg.
And the second question is do I have to...
I'm talking like men's physique. I am 18 and 5'11 165ibs. I bench only around 245 3 times, but am usually stronger as I am currently pledging as a freshman and college and don't hold a steady diet or routine. These pics are literally from about 5 minutes ago after eating a small tub of icecream and...
For serious bodybuilders... Let's say for example your chest/tris workout day. Will you switch up the exercises or the order you do them in every couple weeks/months to trick out your muscles for more growth? Or is that just a bunch of nonsense?
I'm 22, 6'0 195 and my bench is 405. What do you guys think? Check out my video and let me know what you think. I'm taking notes!!
for my 1st comp I bought Bikini Bite and was really disappointed. First of all the roll on ball was completely glued and stuck and took me much swearing to unstick it. And even then it did a rather poor job. It was so bad that, don't laugh too hard, I had brought superglue with me in case...
I've lurked here for a long time, and figured I might as well break the ice! In January of this year I knew I needed to make a major lifestyle change. I was basically ruining my metabolism by not eating enough, drinking too much, and thought cardio was the only way to get where I wanted to be. I...
Here's some footage from my first competition this summer.
Looking to doing another one around the same time in 2015.
For those considering competing for their first time, hopefully this can give you some insight into what it's like.
Some on-stage photos near the last minute of the video,...
I have a teenage daughter interested in bodybuilding and competition. Looking for a trainer in our area to help her achieve the goals she has in mind. No online trainers.......she needs someone in her face. ;)
We are in the Covington/Mandeville area of Louisiana. North of New Orleans.
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