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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
1 2 3
07-28-2014, 06:55 PM Go to last post
83 52,999

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
5 Pages
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138 110,007

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,590

Unhappy (help needed )new too bodybuilding and intrested in comp

hey all im just new too bodybuilding , Im 27 , 6,3 220lbs , I need some guideance from someone that's been there and done that , where do I start ,I have the dedication and motivation , its just im seeing so many different ways of doing , it .ex. supplements , before/ after , big weight...

Paulcroninmma‎, 08-30-2014 02:22 PM
2 434

1 St competition

I'm about to do my first crossfit competition. Any helpful advise?

tearalsmith‎, 09-12-2014 06:11 AM
09-12-2014, 06:11 AM Go to last post
0 162

100 days to aesthetics

100 DAYS TO AESTHETICS' Who's keen to maximise their gains or cut down and drop some unwanted fat?? I'm doing 100 days of training to try gain 4-6kg off mass. Recording every bit of it pics workout tips and ideas an all. And why I train using each method. Follow my profile if you want to...

jordankirkman‎, 07-21-2014 08:41 PM
07-21-2014, 08:42 PM Go to last post
1 593

1st men's physique

A little under 12 weeks out. Am I on track? This will be my first men's physique show. Thanks for the looks guys!

sutitle101‎, 07-21-2014 07:05 AM
07-25-2014, 09:02 PM Go to last post
4 782

1yr Out, Is it Possible

Hey guys! So basically I decided to give myself a goal to compete next year. I wanted to do Figure but I'm thinking Bikini might be more realistic. I plan to throw everything I can into this but I'm on a strict minimum wage budget so I want to do this as efficiently as possible. I don't know anyone...

KeenanIsWeak‎, 08-17-2014 11:15 AM
3 800

2003 Nation's Capitol Fitness America/Ms. Bikini America Pageant

Hello... I just thought I would take a minute to let you know about the 2003 Nation's Capitol Musclemania & Fitness America/Ms. Bikini America Pageant and the 1st Annual Nation's Capitol Police and Fire Bodybuilding Championships being held on June 7, 2003 in Bowie, MD. The website for...

naturalmuscle‎, 02-16-2003 01:52 PM
08-07-2014, 05:14 AM Go to last post
2 3,563

2012 Natural Bodybuilding, Physique, Fitness, Figure, Bikini & Fit Model Competitions

Hello, The 2012 Natural Bodybuilding, Physique, Fitness, Figure, Bikini & Fitness Model Competition Schedule has been updated and now more than 300 events are listed. The site also provides a list of Competition Prep trainers, Camps/Seminars/Posing...

NaturalBBEvents‎, 12-03-2011 03:04 AM
09-06-2014, 06:18 PM Go to last post
8 3,711

2014 NGA Natural New Jersey/Pro World Championships

( Super Pro Qualifier) Teens*Masters*First Timers*Novice*Open Women & Men BB*Women Physique*Men Physique*Figure*Bikini Pro Worlds Open Pro Men Masters Pro Men Men Pro Physique

body26‎, 07-22-2014 08:53 PM
07-22-2014, 08:53 PM Go to last post
0 341

4 weeks out men's physique

Got a couple pics for ya! I4 weeks out. Still trying to cut about 2.5 lbs a week until then to bring my waist in more. It's a State show. Not very big. Hoping to win the physique overall :) front pic. Hard to tighten core but did what I could.

wonderboyWR‎, 07-05-2014 09:52 PM
07-22-2014, 10:15 AM Go to last post
10 1,820

Post 4 weeks out? Beginner bikini model

Hey guys Today I decided to try and compete in the inba comp for bikini in 4 weeks Is it possible to cut enough in 4 weeks? Diet ideas?

Mandydolly‎, 08-26-2014 10:07 PM
08-26-2014, 10:07 PM Go to last post
0 619

45 lb transformation video!!

Hey guys I recently competed in a mens physique show! I had to drop 45 pounds for it, and I made a video showing my week by week progress! If you could watch it, it'd mean alot too me! *****://

brendanh32‎, 07-29-2014 07:39 PM
07-29-2014, 07:39 PM Go to last post
0 305


Hey whats up guys, I am currently 6 weeks out my first competition happening the first weekend of October, and wanted to get some feedback regarding my progress! Please feel free to drop some suggestions/opinions as it would be greatly helpful considering i only have 6 more weeks to prepare! ...

MoMeister‎, 08-12-2014 10:47 AM
08-12-2014, 10:47 AM Go to last post
0 180

6 weeks out from comp, numb left side of face and numb foot

Good afternoon everyone. I'm in quite the dilemma right now. 3 days ago I did some moderate deadlifts while in a dehydrated state (on top of it took a preworkout). Not my usual happenings, but hey it happens. I felt a little wobbly, but shook it off and went to the next exercise, some goblet...

coachdamian‎, 08-12-2014 05:54 PM
3 599

6 weeks out of my first Mens Physique Comp - Feedback would be appreciated!

Hey whats up guys, I am currently 6 weeks out my first competition happening the first weekend of October, and wanted to get some feedback regarding my progress! Please feel free to drop some suggestions/opinions as it would be greatly helpful considering i only have 6 more weeks to prepare! ...

MoMeister‎, 08-12-2014 10:48 AM
08-12-2014, 03:47 PM Go to last post
2 626

68 Year Old Bodybuilder Heading To The CBBF Championships.

My buddy Wayne started competing after retirement and now he is heading to the CBBF Championships .He has a great story, if you're interesting, you can see it here.. He looks pretty impressive for 68 doesn't he! I know he puts my 20 year old physique to shame lol

RyanORuggles‎, 07-31-2014 02:00 PM
0 310

Amateur competitions in NY?

Is there an FAQ on how to go through the competition process? Am I going to have to pay to join the NPC, then pay for the actual competition? Wanted to do a mens physique competition or two while I am still in decent shape. Edit: Main reason to pick up a few banging fitness girls but if it means...

765‎, 08-04-2014 02:18 PM
08-04-2014, 02:18 PM Go to last post
0 273

any tips for 10 weeks out from competition, macros/calories/cardio

Starting my 10 week cut for my competition, sitting at 12% at 84kgs Macros for the past few weeks, 400g carbs 350g protein 60g fats any suggestions how i should cut it down? slowly? -200 to 300 cal every week ?

Jy0623‎, 07-24-2014 02:31 PM
07-24-2014, 02:31 PM Go to last post
0 261

Arizona Bodybuilding Trainers??

I live in arizona and i want to take my training to the next level. I would like to begin competing but I would need a trainer. anyone know of trainers in AZ that train people for shows?

SmoothyKing‎, 07-24-2009 07:22 PM
Yesterday, 08:36 PM Go to last post
15 5,680

Question Arnold Classic 2015 questions

Not sure if this is the correct section to post this but here it goes... So I was planning on attending the Arnold 2015 in Ohio with my fiancé. We've never been. Any tips, advice, things I should avoid, tickets, must see events, etc?? I went on to ticketmaster for tix and it's confusing. I...

christosr85‎, 08-01-2014 08:29 AM
3 312

Question Back on Track after Post Contest Weight Gain

After competing in my first fitness competition. I've had a noticeable weight gain. Granted, I was over rewarding myself eating everything in site.... taking the week off from the gym.... etc. I was reading on the forums that people had 20,30,40 lbs weight gains after their competitions. Im seeing...

dparekhee‎, 08-07-2014 08:01 AM
1 468

Post Best Health Tips

Hello Friends, I am sharing a some but most important Health tips with you: 1. Wake up early to workout 2. Go for the grains 3. Add some protein 4. Switch your soda 5. Walk more especially when you are on phone. 6.Try a simple chair workout 7.Eat in small proportion 8. Drink more water...

jacksoncris‎, 07-19-2011 05:52 AM
09-12-2014, 06:37 AM Go to last post
6 1,594

Bikini comp....advice on cutting

Hey guys! :) So I'm new to the forum (in regards to posting) Anyways I'm looking for some advice/suggestions on cutting for my next show. I'm a little over 7 weeks out, I am currently 5'4", 16% body fat, and have an endomorphic body type. At this point I'm carb cycling two low carb days with 1...

shirinlucky‎, 07-18-2014 08:31 AM
5 896

bikini competition + professional reputation?

i think i want to compete in a bikini competition in the future but at the same time i worry about my professional reputation afterwards. a lot of people don't know what a bikini competition is all about and if they search my name and see my posing then what will they think? honestly this is the...

leahguain1‎, 07-30-2014 10:42 PM
08-02-2014, 10:29 AM Go to last post
5 897

Bikini competition 2015 ... can I do this at home and no coach?

I would love to train for a bikini competition. There are no coaches in this area that would be familiar with it. In fact, the qualified p.t. are a little over booked here too. Overall, I am hoping not to have to join a gym. I was wondering if anyone had done this at home? Using at home gym...

kazzepink‎, 07-30-2014 05:07 PM
08-07-2014, 04:13 PM Go to last post
2 743

bikini competition coach

Hello all, I'm looking for a coach for a bikini competition. I was hoping to find on on the Island of Oahu. Preferably closer to the north shore. If anyone knows a coach or is a coach that is wiling to help please let me know!

FeliciaBalog‎, 07-22-2014 04:53 PM
07-23-2014, 06:13 AM Go to last post
2 411

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