Post New Thread
Page 1 of 3 1 2 3 LastLast
Threads 1 to 25 of 55

Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 03:02 PM
6 Pages
1 2 3 4 5 ... 6
152 136,044

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 11,718

6 Ways Bottle Gourd (Dudhi) Powder Can Boost Your Health

It is believed that bottle gourd (also known as lauki or dudhi in different parts of the country) originated in Africa but for some reason, it has been a part of Indian cuisine and culture for ages. Most mothers will attest to the fact that it isnít the easiest vegetable to feed to the kids. It is...

trugym‎, 10-23-2015 02:45 AM
10-23-2015, 02:45 AM Go to last post
0 152

Smile Advice for a newbie!!

I am hoping to enter my first bikini competition in May or June of next year. I am training with a wonderful group of people from my gym and have a fantastic coach. I am currently sitting at 6'0" tall and 145-150lbs and 17% bf. Looking for any tips or advice people can give me. I do not walk well...

kspicer84‎, 10-21-2015 02:38 PM
4 553

Alpha Pro Nutrition needs athletes, models and forum reps.

Just launched yesterday on the online store and we are eager to grow the Alpha Pro family! We are in need of male and female fitness competitors and models for video projects and photo-shoots. Also looking for reputable forum reps and testers. Please take a look at product info on...

AlphaProExpert‎, 11-06-2015 06:47 PM
11-22-2015, 04:21 PM Go to last post
3 542

Am I being to physical in basketball?

So I went to the gym at my college today to play some five on five with my friends. We versed five others. I played my usual self which is physical. I play hard defense, box out hard, set screens, bump people in the paint and when they try to move around on me. I thought it was all good and if I...

olivetree154‎, 09-29-2015 09:57 PM
09-30-2015, 08:54 AM Go to last post
1 445

Smile Been Thinking about Competing (WBFF or NPC)

Hey guys, I've been thinking about competing in the future (8-12months) with either the WBFF or the NPC. If I did the WBFF it would be under the "fitness model" category and if i did NPC i would do "mens physique." I've been leaning more towards the WBFF but not so sure because i really do find...

Champ0512‎, 03-30-2015 10:03 AM
2 1,073

Bikini competition vs fitness competition??

Hi everyone! I'm currently debating between whether I want to compete in a bikini competition or fitness competition. I was wondering how different is the training & diet & prep. Also, when I should start prep. Any other tips (: I did club gymnastics for 11 years until I got injured a couple...

Daniellepoltz‎, 09-24-2015 10:16 PM
10-12-2015, 01:10 PM Go to last post
3 866

bikini competitor where to to prepare

Hi can someone recommend any book or guide how to start and educate yourself to become bikini competitor. I mean about training, diet, supplements, etc.

prdelka‎, 09-30-2015 03:46 PM
10-12-2015, 12:13 PM Go to last post
3 559

Bikini vs Figure

I'm wanting to compete next year but unsure of which direction to go in. Currently I'm around 5'8.5 that shouldn't change :p And 164lbs around 20-21%body fat last time we "checked" I feel like I'm not the right build for bikini but not muscular enough (yet) for figure

missDLexia‎, 11-19-2015 01:03 AM
7 679

Talking Body fat %

hello guys how its going :P? yesterday i completed 4 months of working out, i have lost total of 8KG of fat ( 17.637 LBS ) and im really happy, i have gained muscles and lost most of my stomach fat, but i still have no idea how much body fat i have? what i noticed is that 3 weeks ago i...

Vaan1994‎, 11-05-2015 01:41 PM
11-05-2015, 01:41 PM Go to last post
0 311

Can a non-citizen compete in the US?

Hi all! I just re-joined this site after a hiatus of many years :) I've been bitten by a fitness bug again and so was a new friend of mine I recently got to know! She is my countryman (or a woman:)) from Europe and currently resides in the US at least for a few months, maybe longer. She wants to...

Seabloom‎, 09-27-2015 08:02 PM
4 687

Can I compete a couple years down the road?

Whats up guys. I am 19 years old about 5'9 160lbs. I am wondering if I can possibly compete in a few years. I know I have a lot of work to do, but I am try to gain more mass, but I am still looking for the right program. I have been doing GST for the past couple months. I know I have a LONG way...

Benpb18‎, 09-18-2015 09:40 PM
11-09-2015, 06:50 AM Go to last post
12 1,828

Talking Comp DIET.... AHHHH..

Hey everone,,, i have another post on here but this is more geared to my eats.. i am eating about 7 times a day and i need help to make sure i am doing it right.. im a first timer i am 5'2" 118lbs.. with 14% bf my goal is 12% in 12 weeks.. i am eating about 27g fat, 84g carb, 207g pro...

frazanata‎, 01-22-2007 03:11 PM
25 2,076

Unhappy Comp Diet=Constipation

Hi guys, I'm hoping I can get some help here! I'm 3 days in to my contest prep diet (competing in bikini in march!) and I am feeling SUPER bloated and constipated. My trainer says it's bc I'm not used to all the protein. Here's my diet. I'm taking digestive enzymes with every meal, and chugging...

Meghan7789‎, 12-15-2010 12:01 PM
19 8,011

Question Complete Competition Noob

What's the threshold between embarrassing and acceptable look like for a 20 year old beginner physique competitor? I'm just curious as to what it takes to compete as a beginner. I've been training for about 4 years now but know nothing in regards to fitness comps.

stewfoo412‎, 10-20-2015 12:15 PM
10-21-2015, 03:33 AM Go to last post
2 411

DFAC/BNBF British Bikini & Menís Athletic Open

Location: Event City Manchester Show times: Bikini 24th Oct, Mens Athletic 25th Oct 2015 Rounds 1&2 -12 noon, round 3 and awards - 3.30pm on appropriate day! Natural Competition: All competitors must meet the eligibility criteria listed in the DFAC Drug Testing Guidelines in order to...

SherlockMMA‎, 10-02-2015 08:41 AM
10-02-2015, 08:41 AM Go to last post
0 459

Unhappy Diet. Training. Competition help.

I have been training for three years and am at the level of where I would like to compete. Unfortunately I paid a trainer to write a professional meal plan and work out routine. Following it closely I found myself getting a bit skinnier and having some nicer shoulders. All in all he ended up...

Dsk6789‎, 10-11-2015 03:18 PM
10-12-2015, 04:52 AM Go to last post
1 363

Do I have above average genetics for BB??

Hi, all! I dont really hit the gym regularly, but a few people recently said I have "good genetics" for BB. If I put in effort would I have above average success in this industry? Thx for any advice, replies

MakaveliFan‎, 11-16-2015 10:48 PM
1 228

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 02:29 AM
6 Pages
1 2 3 4 5 ... 6
11-01-2015, 07:28 AM Go to last post
152 40,192

Emerald Cup!

Who all is thinking about competition in it!? I have a few people interested in my gym up here in the PNW (GStandard) and I'm hoping ill be ready. Not sure what division though

pdt414‎, 10-24-2015 03:23 PM
10-24-2015, 03:23 PM Go to last post
0 213

Feel Flat?

I am currently prepping for some pictures for Saturday, so starting Monday I cut carbs to below 50 grams and was drinking 1 to 1 1/2 gallons a day of water while keeping sodium very low. Today I started upping my Carbs by eating low sodium carbs in example Sweet Tarts while trying to stay under 1/2...

fairbjosh‎, 10-01-2015 09:49 AM
5 773

Finding a Trainer?

Anyone know the best way to find legit bodybuilding trainers locally? I'm looking to get some help as a friend recently placed incredibly well through pro coaching. Thanks.

Orwell84‎, 10-22-2015 05:29 PM
3 543

First Bikini Comp Pics

My wife just completed her first bikini comp. She had a very hard time walking in heels and she need to practice a lot more. I think this really hurt her in the judging but was looking for some feedback based on appearance alone. Also, do you think she is better suited for bikini or figure -...

WildBill22‎, 10-05-2015 01:56 PM
10-12-2015, 12:26 PM Go to last post
4 633

Wink Fitness pages on

Check out: and and

admin‎, 10-17-2001 11:18 PM
11-06-2015, 02:11 PM Go to last post
7 3,569

Flexible dieting and competition

I'm new to the competition world want to do my 1st next year..and heard a bit about flexible dieting is it done a lot? I'm looking at this route because I'm a little picky with food.

missDLexia‎, 11-16-2015 11:40 PM
9 364

Getting started in Bikini Competitions

So I was looking into doing this but I honestly have no idea where to start. I've looked into hiring a coach but can't afford it for another month or so. Are there any books, or workout programs recommended to get started until then? I'm fairly fit but outside of basic cardio and light lifting I'm...

KanigitRae‎, 11-23-2015 10:26 AM
11-23-2015, 10:42 AM Go to last post
1 102

Post New Thread
Page 1 of 3 1 2 3 LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts