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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
1 2 3
03-24-2014, 04:38 PM Go to last post
82 45,182

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
5 Pages
1 2 3 4 5
03-24-2014, 04:12 PM Go to last post
131 98,880

Sticky Thread Sticky: Forum Rules and FAQS

Welcome to the forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

Emma-Leigh‎, 03-08-2011 01:30 PM
03-08-2011, 01:30 PM Go to last post
0 11,757

Angry !!!!Please help! 1 week out NPC bikini comp! Am I ready??? SEE PICS!!!!!

Hey guys. I'm competing in two weeks in my first ever NPC bikini competition. I've been prepping for 12 weeks and I'm at around 15% body fat with calipers. I'm struggling with holding water and it's really messing with my mind and motivation. I'm freaking out and feeling very bloated. Please look...

betsyhooks‎, Yesterday 07:48 AM
4 119

Question 16 and looking to compete

im 16 and i want to get into physique competitions within the next couple of years and i would like to know how to get into them and make a name for myself

Hunyeh‎, 02-18-2014 02:26 PM
02-18-2014, 02:26 PM Go to last post
0 207

1st bikini comp - help with cutting - ADVICE

Hi guys! I will be competing at my first bikini competition June 14th and I need advice on cutting. How much should I be cutting and when? Currently my macros are: 1600 - 160 P/ 120 C/ 53 F I'm not that far out and I want to start making some progress. So please help if you can !!...

anamills‎, 04-08-2014 10:03 PM
04-08-2014, 10:03 PM Go to last post
0 194


This will be my first mens physique show & I need you guys help. 1. Should I go ahead and do the novice division, or do the open (Class A) 2. Should I cover my tattoos? If so, whats a good tan to use? Thanks for everything guys!

WJMunoz‎, 03-30-2014 03:35 PM
04-04-2014, 02:27 PM Go to last post
3 482

2012 Natural Bodybuilding, Physique, Fitness, Figure, Bikini & Fit Model Competitions

Hello, The 2012 Natural Bodybuilding, Physique, Fitness, Figure, Bikini & Fitness Model Competition Schedule has been updated and now more than 300 events are listed. The site also provides a list of Competition Prep trainers, Camps/Seminars/Posing...

NaturalBBEvents‎, 12-03-2011 03:04 AM
02-24-2014, 01:38 PM Go to last post
7 3,343

2013 NPC Vulcan Classic

Anyone else on here competing in this show besides me?

Thearmyguy1283‎, 03-12-2014 03:44 PM
03-12-2014, 03:44 PM Go to last post
0 166

2014 Europe Expo/Games Tips and Tricks

Hey everybody, lookin to go to the Europa Expo for the first time this year while it's in Orlando and was wondering if anybody who has been has any tips for the show. What to see? Where to go? Any info is appreciated!

fsuredneck‎, 02-23-2014 11:00 AM
02-23-2014, 11:00 AM Go to last post
0 155

2014 NGA United States Bodybuilding, Figure, Physique, Physique and Bikini Championsp

Saturday April 19, 2014 (Super Pro Qualifier) New Division First Timers Place:

body26‎, 02-25-2014 11:58 AM
02-25-2014, 11:58 AM Go to last post
0 194

2014 NGA Women Physique Extravaganza/ North Jersey Championships

Saturday June 21, 2014 *Teens*Masters*Novice*First Timers*Open*Men*Women*Figure*Physique*Bikini (Super Pro Qualifier) We added a new division First Timers *2014 NGA Natural Garden State Professional

body26‎, 02-25-2014 12:12 PM
02-25-2014, 12:12 PM Go to last post
0 185

2014 NPC Jay Cutler Desert Classic

Anybody attending or competing in Vegas?

Frick187‎, 04-09-2014 07:54 PM
04-11-2014, 01:24 PM Go to last post
1 191

3 Days out from the FitFactor India Competition - Pic update

Dear Fitfam, am competing at the inaugural FitFactor competition at Mumbai this weekend, This is the first time am getting on stage :) Here's my current conditioning pic, am yet to do carb load and water cutting. Any advice is much appreciated, Love <3 ...

AestheticHunter‎, 03-26-2014 06:43 AM
2 218

4 weeks out from first contest (pics)

Lookin to lose about 5-8 more lbs in that times. Going to be competing in the teen section at Dexter Classic in Jacksonville.

Aestetiks‎, 03-06-2014 03:06 PM
03-19-2014, 11:18 AM Go to last post
8 871

54 year old male first fitness photo shoot

Looking for suggestions on a 2 month program (workout and eating)

gross80‎, 03-23-2014 02:26 PM
03-24-2014, 12:16 AM Go to last post
1 166

6 Weeks Out. First Physique Comp as a Teen

First Small local comp. No experience what so ever. Will be a learning experience and will learn from my mistakes.

hunterpauley‎, 03-19-2014 12:06 PM
03-24-2014, 05:09 AM Go to last post
5 370

6'3" Natural, Looking for Feedback

Hey everyone, I posted in another thread a few days ago and didn't get the feedback I was hoping for. Here's my story, I'm 6 foot 3 currently around 205lb. In 2013 I got away from lifting to pursue different fitness interests. I've gotten back into lifting within the past 3 months and have made...

mhilliard44‎, 03-05-2014 04:24 PM
04-16-2014, 05:36 PM Go to last post
11 1,014

8 Weeks out! Should I continue? Help!

This is my first figure competition. I'm about 4 1/2 weeks in and having doubts about being ready to step on stage. My starting stats 123lbs and 18% BF. I'm down to 119lbs and 16% BF. I'm your typical pear shape and I am struggling with getting my glutes and hamstrings in shape. I wonder if...

softballholly‎, 04-02-2014 08:31 PM
7 511

Advice maintaining or cutting. Post-car accident. Need help. Want to start competing!

Okay friends long story short 3 months ago I was driving in my car near my house in Eastern PA and a tractor trailer jacknifed in the opposite lane and the bed landed on my car and crushed it. My audi which saved my life, the bottom of my car was all contact with the ground and crushed the roof a...

SpecialK91‎, 04-12-2014 09:44 PM
04-12-2014, 09:44 PM Go to last post
0 123

Advise in competing

Dear BodyBuilding fans! I got a dream to compete in the bodybuilding scene and become the number in amateur bodybuilding! I have bin training hard for over 15 months now, and my body made a lot of progress, My fat percentage is at 8% Bicep 3mm Tricep 4mm Belly 6mm shoulder 8mm

KillingTheGym‎, 03-31-2014 02:22 AM
1 178

Advises, suggestions etc..

Been working out for a bit now. Im 22... Im on the short side 5'4.. only about 136 lb... My friend is doing a show and Ive been thinking about doing it with him but I dont really have the confidence that he has... and If I do do this I wanna make some money off it too.. so my questions are does my...

Cirac91‎, 02-25-2014 07:32 AM
03-03-2014, 01:03 PM Go to last post
2 315

Am I on the right path??? Need some pointers..

I'm going to be doing a competition in June in Figure. I need to know if my diet is right or if I should bulk more. My diet is 5 meals/day Meal 1: 2 eggs, 1/3c almonds or 1 tbsp olive oil, 1c veggies Meal 2: 2.5 oz protein, 2c veggies, 1/3c almonds or 1 tbsp olive oil Meal 3: 2.5 oz protein,...

KathyRobertson‎, 03-04-2014 06:25 PM
03-19-2014, 11:36 AM Go to last post
6 557

Any help would do.

I'm (hopefully) going to do my first BB fitness competition in UK in June 2014. Just over 12 weeks away. I am currently between 12-12.5% bf, which I think is an ok starting point. Just want suggestions on how to get to the required 4-5% needed for comps for all the striations and muscular...

A5HL3Y‎, 02-27-2014 02:11 AM
02-27-2014, 12:29 PM Go to last post
1 235

Anyone competing this summer/fall of 2014? Competition buddy?

I am considering entering into a Men's Physique contest sometime mid to late summer 2014 and was wondering if anyone had any suggestions for which show is a good show to enter. This would be my first show and am pretty open as far as where the contest is held (I currently live in Michigan) and can...

tfsdc‎, 12-13-2013 02:10 PM
03-06-2014, 09:19 AM Go to last post
20 1,443

Talking Arnolds Video Series

My video logs from last weekend competing at the Arnold Amateurs - what an AMAZING experience. The following videos contain crazy Canadians, extreme retardation and dance parties. kB7v8lOTqLE EBARSr3ooP4 Vk_rro3l_9s

rkillam‎, 03-05-2014 10:57 PM
0 496

Attending Knoxville Classic Anyone?

This will be my first Figure competition. I'm wondering if there's anyone else out there that will be attending or competing. Would love to meet you!

ShawnCarla‎, 06-19-2009 09:25 AM
04-16-2014, 09:07 PM Go to last post
9 2,209

Attention Current Competitors! (Please Read!)

I'm doing a little research project to help potential competitors get to know the sport. I know one of my main areas of concern and confusion when I first decided to compete was which association to join. So, I'm hoping to gather a LOT of information on the different associations and what each has...

klhowell2‎, 03-07-2014 05:50 PM
0 373

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