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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
1 2 3
86 63,920

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
5 Pages
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149 126,329

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 7,801

1 week out pictures..first npc bikini comp. opinions?

1 week out. obviously nothing more I can do that will significantly change the outcome..just curious for some opinions as I always am =) thanks for any feedback!

price2getmomfit‎, 04-05-2015 07:18 PM
3 1,427

11 days out from 1st bikini comp & just ate a jar of p28!! Help!

Ok, I totally cracked this morning and ate a whole jar of p28 peanut butter after my morning cardio. I am so PISSED at myself. Should I not eat anything the rest of the day? Have I completely screwed up? Please, any advice would greatly help.

kristengonzalez‎, 03-17-2015 06:55 AM
11 1,748

12 weeks out...miscarriage.

I'm 12 weeks out from my first figure comp. Today I discovered that I had a miscarriage. I didn't realize I was pregnant, only about 6-7 weeks based on what was my last real period besides the spotting I thought was a period. Working out and stress made me think I was just not getting a normal...

AllisonM114‎, 03-27-2015 02:15 PM
1 997

24year old beginner(Past lifting experience)

I want to become a fitness model and physique competitor. I havnt lifted in 2 years but have maintained enough to have stats as follows. 5'10 176lbs 17-18% BF Cant post pics as below 50posts atm, but the ones on my profile are 2 days old.

RicardoBond‎, 04-28-2015 08:21 AM
04-30-2015, 02:08 AM Go to last post
2 878

3 weeks out details- Get shredded!

Hey all! About three weeks out from my first bikini competition- at about 14% bf right now. I was originally going to do figure so I've been doing refeeds.. Just lost all the weight from my last refeed and I have my weekly next one tomorrow.. Should I continue to do refeeds or carb cycle? Is...

StephSmet‎, 03-27-2015 08:38 AM
03-27-2015, 09:38 AM Go to last post
2 776

5 weeks out- NEED HELP!

I am five weeks out from competition. I am 5'8, 170lbs, and 13% body fat. Am I crazy to think I can drop to 8-9% with in five weeks?

mspear1216‎, 04-17-2015 02:18 AM
05-04-2015, 02:52 PM Go to last post
1 1,162

8 Weeks Out

So, I'm 8 weeks out from going on stage (bikini). I'm 5'9", 142lbs and my body fat % is either a 15 or 19 (I did it by myself so it was a little hard and did the 3 point and 7 point). I've been lifting for a few months, but really just cleaned up my diet 3 weeks ago. I've seen no change in my...

anbarnhart‎, 03-22-2015 06:04 PM
04-13-2015, 02:09 PM Go to last post
7 1,869

Anyone know her name?

She was at the stand "labellamafia" at fibo in cologne

ShredzMatt‎, 04-16-2015 03:51 AM
1 1,021

Bacne Brahs GTFIH (srs)

Thinking about training for my first competition. Have had Bacne since I was like 14. How do you deal with this type of thing for competition. Also hair / ingrown hair. feelsbadman.jpg srs thread is srs

Whyyousoskinny‎, 04-21-2015 12:12 PM
04-24-2015, 12:25 AM Go to last post
5 911

Smile Been Thinking about Competing (WBFF or NPC)

Hey guys, I've been thinking about competing in the future (8-12months) with either the WBFF or the NPC. If I did the WBFF it would be under the "fitness model" category and if i did NPC i would do "mens physique." I've been leaning more towards the WBFF but not so sure because i really do find...

Champ0512‎, 03-30-2015 09:03 AM
0 641

Best Stretch Mark Cream

What is the best cream for stretch marks? I am asking for my wife. Thank You.

SLY‎, 02-22-2004 06:33 PM
4 Pages
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04-17-2015, 01:49 PM Go to last post
96 91,031

Talking Bikini and Fitness???

So Everything i have looked at doesnt specify if you have to do figure and fitness...can you do fitness and bikini instead?? Thanks for the responses!:)

Fitbabe67‎, 05-06-2015 06:00 PM
05-09-2015, 05:13 AM Go to last post
2 760

Bikini competition age requirements

does anyone know the age requirements for a bikini competition? I've looked everywhere and cannot seem to find any information. All help is appreciated.

abbymarie1121‎, 04-11-2015 10:00 PM
2 813

bikini prep

I live in the bethesda, Maryland area and was just wondering if there is any coaches on here. I've been trying but failing unfortunately. Any help or info would be great. Thanks!

gabri1991‎, 04-21-2015 09:40 AM
04-30-2015, 02:52 PM Go to last post
2 1,281

Smile can I have one last cheat meal?

So basically I was going to compete in 3 weeks but I was getting sick due to my body not liking the diet. Now I am aiming for an ifbb bikini comp which is 10 weeks away. I did my dexa scan and I am 13% bf, 70kg which only 9kg is fat and 171cm. I have eaten well but will be much stricter as of...

sarahsbisa15‎, 05-17-2015 01:11 AM
4 427

Can I make it in 9 weeks?

Hi guys! In July (in about 8.5 weeks) I am hoping to compete in my first bikini competition. It is a beginners show so hopefully the standard isn't crazy! I have been on prep for 8.5 weeks so far and have lost 8.8lbs so far. My body is around 20-21% currently. I am 133lbs now and 5'4. I have...

enkhbayarova‎, 05-20-2015 02:41 AM
1 251

Coach necessary for first bikini competition?

Does anyone have any suggestions on some great online or Atlanta area coaches who specialize in the bikini division? I'm 18 years old and looking to compete in my first show in October. There is so much information out there that I'm finding myself overwhelmed and I think having a coach to guide me...

tkathleen18‎, 05-16-2015 06:55 PM
05-16-2015, 06:56 PM Go to last post
1 246

Comp Prep Meals When Traveling

Hi all, I wanted to what types of foods does anyone suggest packing in your luggage if you had to travel during comp prep? I have to be overseas next month and I'm worried about the types of foods that will be available to me. My competition is in July. (FYI-This trip was already paid...

mkpee‎, 04-26-2015 01:30 PM
04-26-2015, 01:30 PM Go to last post
0 661

competing in junior NABBA

Hey!! Alright let me start off I'm 17 been training since 14 and I've got the itch to compete The next show that would be available is in April 2016 in NABBA I would enter the junior class Just wondering If it is worth my time as nabba isn't drug tested and I would be competing against 19,...

Andy565‎, 05-23-2015 03:25 PM
05-23-2015, 03:27 PM Go to last post
1 162

Question competition

Is there a place in this website I can pay photos for a friendly bet between me and a buddy? A place people are able to vote on the photos?

tnelson50‎, 03-30-2015 12:02 PM
03-30-2015, 12:02 PM Go to last post
0 575

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 01:29 AM
5 Pages
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139 33,065

Dumb question perhaps, but would like an answer. :) List of NQ NPC shows??

So i'm planning on doing my first show either this year or early next, but can't seem to find which shows are national qualifying and which aren't. I see the entire list of events on npcnews but there's no indication if it's a NQ event or not. Anyone have any further info on this? I'm trying to get...

positive-vibes‎, 04-06-2015 11:20 PM
04-06-2015, 11:20 PM Go to last post
0 691

Figure Posing Suit for sale

I have a gorgeous Ravish Sands Figure suit available. Worn 1 show. im currently pregnant so i wont be competing any time soon. Its Rainbow swirl fabric with a Diamond Bubble upgrade, as well as a color crystal upgrade. photo attached. more pics in my gallery Its an a/b cup with adjustable...

connorsmama‎, 05-11-2015 08:28 AM
3 464

First time Bikini Competitor - 4 weeks out!!

Hey everyone! So I am now 4 weeks out from my first NPC Bikini Compeititon! I would love some feedback on my current progress as well as any advice! I have attached a few photos :) Any critique/tips would be greatly appreciated! Jessica

jessicadolias‎, 04-05-2015 01:15 PM
1 1,210

First time competing

Question to all those who have transformed and competed for the first time. In mid November, my Lady and I decided to get our body right. WE started with Kris Gethin plan on losing fat and worked great. Through the process a coworker was doing the same thing and had signed up for a local...

kgran82‎, 04-01-2015 03:04 PM
1 1,107

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