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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
1 2 3
Yesterday, 11:55 PM Go to last post
85 53,762

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
5 Pages
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139 110,976

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,787

Unhappy (help needed )new too bodybuilding and intrested in comp

hey all im just new too bodybuilding , Im 27 , 6,3 220lbs , I need some guideance from someone that's been there and done that , where do I start ,I have the dedication and motivation , its just im seeing so many different ways of doing , it .ex. supplements , before/ after , big weight...

Paulcroninmma‎, 08-30-2014 02:22 PM
2 528

1 St competition

I'm about to do my first crossfit competition. Any helpful advise?

tearalsmith‎, 09-12-2014 06:11 AM
09-12-2014, 06:11 AM Go to last post
0 213

1yr Out, Is it Possible

Hey guys! So basically I decided to give myself a goal to compete next year. I wanted to do Figure but I'm thinking Bikini might be more realistic. I plan to throw everything I can into this but I'm on a strict minimum wage budget so I want to do this as efficiently as possible. I don't know anyone...

KeenanIsWeak‎, 08-17-2014 11:15 AM
3 835

2 inches in arms in 1.5 years?

Is it possible to get 2 inches in arms in 1.5-2 years? I'm trying to become a full time actor/model... (srs) I have a good face but I just started fully dedicating myself to working out 3 weeks ago.. I went from 15.5+ to about 16 inch arms in the last 3 weeks.. but i have bad definition in...

xmaxgohx‎, 08-06-2010 12:02 PM
09-29-2014, 01:28 AM Go to last post
23 4,837

2003 Nation's Capitol Fitness America/Ms. Bikini America Pageant

Hello... I just thought I would take a minute to let you know about the 2003 Nation's Capitol Musclemania & Fitness America/Ms. Bikini America Pageant and the 1st Annual Nation's Capitol Police and Fire Bodybuilding Championships being held on June 7, 2003 in Bowie, MD. The website for...

naturalmuscle‎, 02-16-2003 01:52 PM
08-07-2014, 05:14 AM Go to last post
2 3,582

2012 Natural Bodybuilding, Physique, Fitness, Figure, Bikini & Fit Model Competitions

Hello, The 2012 Natural Bodybuilding, Physique, Fitness, Figure, Bikini & Fitness Model Competition Schedule has been updated and now more than 300 events are listed. http://www.naturalbodybuildingevents.com The site also provides a list of Competition Prep trainers, Camps/Seminars/Posing...

NaturalBBEvents‎, 12-03-2011 03:04 AM
09-06-2014, 06:18 PM Go to last post
8 3,764

Post 4 weeks out? Beginner bikini model

Hey guys Today I decided to try and compete in the inba comp for bikini in 4 weeks Is it possible to cut enough in 4 weeks? Diet ideas?

Mandydolly‎, 08-26-2014 10:07 PM
08-26-2014, 10:07 PM Go to last post
0 694

6

Hey whats up guys, I am currently 6 weeks out my first competition happening the first weekend of October, and wanted to get some feedback regarding my progress! Please feel free to drop some suggestions/opinions as it would be greatly helpful considering i only have 6 more weeks to prepare! ...

MoMeister‎, 08-12-2014 10:47 AM
08-12-2014, 10:47 AM Go to last post
0 196

6 weeks out from comp, numb left side of face and numb foot

Good afternoon everyone. I'm in quite the dilemma right now. 3 days ago I did some moderate deadlifts while in a dehydrated state (on top of it took a preworkout). Not my usual happenings, but hey it happens. I felt a little wobbly, but shook it off and went to the next exercise, some goblet...

coachdamian‎, 08-12-2014 05:54 PM
3 642

6 weeks out of my first Mens Physique Comp - Feedback would be appreciated!

Hey whats up guys, I am currently 6 weeks out my first competition happening the first weekend of October, and wanted to get some feedback regarding my progress! Please feel free to drop some suggestions/opinions as it would be greatly helpful considering i only have 6 more weeks to prepare! ...

MoMeister‎, 08-12-2014 10:48 AM
08-12-2014, 03:47 PM Go to last post
2 683

8 weeks out from first Physique comp.....Maybe

New to this site but I've been lurking. I put myself in a corner without thinking back in August. I basically pledged to myself that I would do a Physique competition this year. Not quite understanding the schedules it occurred to me later that November was it. Seemed legit.........I'm 5'9"...

solidusr1‎, 09-22-2014 03:42 PM
4 542

Amateur competitions in NY?

Is there an FAQ on how to go through the competition process? Am I going to have to pay to join the NPC, then pay for the actual competition? Wanted to do a mens physique competition or two while I am still in decent shape. Edit: Main reason to pick up a few banging fitness girls but if it means...

765‎, 08-04-2014 02:18 PM
08-04-2014, 02:18 PM Go to last post
0 285

Arizona Bodybuilding Trainers??

I live in arizona and i want to take my training to the next level. I would like to begin competing but I would need a trainer. anyone know of trainers in AZ that train people for shows?

SmoothyKing‎, 07-24-2009 07:22 PM
09-25-2014, 12:09 AM Go to last post
16 6,007

Aware me on fitness competitions besides the stage

I'm looking to put my body to work and see what I can achieve. Anyone familiar with any athletic competitions besides spartan race, tough mudder, triathlons? I'm in the Tennessee area if that helps with anything....

caublet‎, 09-30-2014 07:33 AM
09-30-2014, 08:18 AM Go to last post
1 132

Question Back on Track after Post Contest Weight Gain

After competing in my first fitness competition. I've had a noticeable weight gain. Granted, I was over rewarding myself eating everything in site.... taking the week off from the gym.... etc. I was reading on the forums that people had 20,30,40 lbs weight gains after their competitions. Im seeing...

dparekhee‎, 08-07-2014 08:01 AM
1 518

Post Best Health Tips

Hello Friends, I am sharing a some but most important Health tips with you: 1. Wake up early to workout 2. Go for the grains 3. Add some protein 4. Switch your soda 5. Walk more especially when you are on phone. 6.Try a simple chair workout 7.Eat in small proportion 8. Drink more water...

jacksoncris‎, 07-19-2011 05:52 AM
09-12-2014, 06:37 AM Go to last post
6 1,628

Best Stretch Mark Cream

What is the best cream for stretch marks? I am asking for my wife. Thank You.

SLY‎, 02-22-2004 06:33 PM
4 Pages
1 2 3 4
09-22-2014, 09:01 PM Go to last post
92 82,785

Bikini competition 2015 ... can I do this at home and no coach?

I would love to train for a bikini competition. There are no coaches in this area that would be familiar with it. In fact, the qualified p.t. are a little over booked here too. Overall, I am hoping not to have to join a gym. I was wondering if anyone had done this at home? Using at home gym...

kazzepink‎, 07-30-2014 05:07 PM
08-07-2014, 04:13 PM Go to last post
2 781

Bikini competition. When to do makeup

My first show is coming up and I'm not sure if I should have my friend come to the show and do hair and makeup or get it done early in the am before I go to check in. Any pointers?

kbsoc86‎, 09-20-2014 04:21 AM
2 366

Bikini Competition: Shoes... Any suggestions?

Hi Everyone! I'm 7 weeks out from my first Bikini Competition and trying to work out some of the specifics. Any veterans there have suggestions for shoes? Height, colouring, glitter/no embellishments etc? Love to hear your advice!!!

West318‎, 08-17-2012 03:02 AM
09-03-2014, 01:16 PM Go to last post
13 11,079

Smile Bikini or figure suit

Hello, I'm going to be competing in my first bikini competition in Nov and in April I hope to compete in a figure competition. I don't want to buy two different suits. Would I be okay with wearing a figure suit for the bikini competition?

natashaly‎, 09-16-2014 07:14 AM
3 638

Bikini/Figure Coach in the Chattanooga area?

I live in Chattanooga, TN and am having a hard time looking for a coach to work with. I don't necessarily want an online coach and possibly could travel within the Tennessee or Atlanta area. Know anyone?

Dee2008‎, 08-24-2014 11:40 AM
08-30-2014, 01:53 PM Go to last post
1 430

board shorts

I'm doing my first physique show. You can see the color of my skin in my profile pic. I have dark brown wavy hair, and hazel eyes. what color board shorts would work best? Green just blends with my skin too much, so I know that isn't a good color. i was thinking ...

ilandsharku‎, 09-02-2014 08:33 AM
3 636

Brooklyn Grand Prix

So I've never seen a bodybuilding competition in person. I've never been to a fitness expo either. Basically I've only ever been to the gym... The Brooklyn Grand Prix is this weekend and I was thinking of going. What should I expect if I do? Is it worth it? Is anyone else going?

caneda‎, 09-30-2014 08:40 PM
0 104

Can you REALLY get a pro card at your first show?

Wondering if it's even technically possible. Specifically in the US at NPC shows. I've read conflicting info. One place said you can only win it at Nationals. But if you have to QUALIFY for Nationals, that would mean you'd have to do at least two shows right? Maybe the people I read about getting...

SBTGal‎, 08-21-2014 07:45 PM
3 986

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