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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

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Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now! Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site.... The Crush‎, 12-17-2007 10:09 AM 3 Pages • 1 2 3	Last Post By Alfredo12 View Profile View Forum Posts Visit Homepage 06-02-2013, 12:12 PM	61	32,725
Sticky: Fitness and Figure Posing Guide Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any... EME‎, 08-17-2005 02:02 PM 4 Pages • 1 2 3 4	Last Post By alvmagu View Profile View Forum Posts 06-11-2013, 11:26 AM	118	81,637
Sticky: Forum Rules and FAQS Welcome to the Bodybuilding.com forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take... Emma-Leigh‎, 03-08-2011 01:30 PM	Last Post By Emma-Leigh View Profile View Forum Posts 03-08-2011, 01:30 PM	0	6,552

" Diffrence between Fitness and Bodybulding " hi guyz can someone clear for me what are these diffrence ? whats the diffrence when someone do fitness at gym with someone do bodybulding ? im begginer i want to start my goal in case of fitness i need good tips for this ? whats the diffrence between ( sets and reps and weight ) in fitness... jamezford‎, 12-24-2012 01:22 PM	Last Post By legdaybestday View Profile View Forum Posts 06-11-2013, 09:16 AM	16	2,557
(18) Do I have the potential to ever compete? Been training for about a year and a half. I want to do a show before I turn 20 (Sept 2014), but I want to add more mass. Do I have any potential to compete? These pics are at 6'2, 194. Aestetiks‎, 05-21-2013 06:45 PM	Last Post By CWGame View Profile View Forum Posts 05-21-2013, 09:26 PM	1	269
1 week out Hey guys just curious if it would be okay if i took a rest day a week out from my show??? SleeveStretchin‎, 06-08-2013 01:58 PM	Last Post By AdamMcD View Profile View Forum Posts 06-14-2013, 02:44 PM	2	441
16.5kg weight gain in 6 days... Post comp that is weighed in Sunday morning at 78.1 today a healthy 94.6 :) can't stop eating trying to keep it semi strict, never felt so hard and full in myLife... To think I was panicking whilst dieting for my first comp that it would take me forever to get back up to weight... Started to diet... JordanPG87‎, 05-17-2013 12:04 PM	Last Post By JordanPG87 View Profile View Forum Posts 05-17-2013, 12:04 PM	0	371
1st tine Bodybuilding show and need so help please Hi everyone. Not sure if this is the right part to post. Muzzy from scotland here. I am new to this, but i have been using this site for a year now. I have read so many posts and seen great results in people. The reason i want to post on here and have some help and advise is am i have... hotrod26‎, 05-16-2013 11:29 AM	Last Post By hotrod26 View Profile View Forum Posts 05-17-2013, 05:09 AM	2	356
2 and a half months progress pics to first mens physique The before picture was taken halfway into February , I am about 12 weeks from my first mens physique competition. Currently at 9.3 percent bodyfat at 189 going to make 4 percent bodyfat by comp week. I am excited and motivated beyond belief. I will update as time progresses closer! motivation4ever‎, 05-02-2013 09:46 AM	Last Post By jerzyfit View Profile View Forum Posts Visit Homepage 05-07-2013, 04:32 PM	4	725
2013 NGA North Jersey/ Women Physique Extravaganza/Garden State Professional Super Pro Qualifier TeenMastersNoviceOpenWomen PhysiqueMen PhysiqueFigure*Bikini Open to All Organizations 7 Year Drug Free Polygraph testing Place: body26‎, 04-27-2013 05:00 AM	Last Post By body26 View Profile View Forum Posts 04-27-2013, 05:00 AM	0	227
2013 NPC San Diego Bikini Comp: My First Show! Hi Everyone! I recently competed in Jon Linday's Muscle Contest, the 2013 NPC San Diego Show and I wanted to let everyone know how it went! I trained for 10 weeks, lost 18lbs and about 9%BF. This was my first show and it was an all consuming experience but I loved every minute of it! I was... Mijass2001‎, 03-18-2013 10:11 AM	Last Post By aliarenee View Profile View Forum Posts 05-12-2013, 03:31 PM	16	1,435
2013 NPC Team Universe July 4-5th NJ (help) I cannot find any info on this show for the life of me. Ive run some google searches but links keep coming up as 'broken' or non-existent... does anyone know the website for this show, where we can register, contest details like hosting hotel etc etc? Really frustrating! thanks in advance... CodyHill4‎, 05-07-2013 06:34 AM	Last Post By NJNPCAdmin View Profile View Forum Posts 05-30-2013, 02:41 PM	2	602
2013 Steel Valley Classic? Just wondering if anyone is planning to compete in the 2013 Steel Valley Classic up in Warren, Ohio (August 10th). It's gonna be my first comp so it would be fun to arrive knowing a few friendly faces! :) rachelily‎, 05-10-2013 06:19 AM	Last Post By rachelily View Profile View Forum Posts Visit Homepage 05-10-2013, 06:19 AM	0	295
4 weeks out from first show. Right now I'm 7% body fat, 4 weeks out from my first NPC mens physique contest. My diet is tight and overall I'm still feeling strong. Do any veterans have tips for the last four weeks? Cardio/water/mindset ect.? thedevinestman‎, 04-19-2013 07:53 AM	Last Post By thedevinestman View Profile View Forum Posts 04-20-2013, 09:50 AM	2	450
6 Week Challenge Dietary Plan of Attack what is everyone's dietary plans for the 6 week challenge? mine is high protein low fat low carbs. nothing but water to drink, and lots of it. lots of lean meat, some beans and nuts, and protein shakes. going to try to cut as much fat off as I can. InjunJosh‎, Yesterday 04:47 PM	Last Post By InjunJosh View Profile View Forum Posts Yesterday, 04:47 PM	0	37
8 WEEKS OUT MENS PHYSIQUE Chizzled bod I'm doing my second physique show, can I win? Criticism needed....photos from 9 weeks out imastar‎, 05-19-2013 05:04 PM	Last Post By fretinapaul View Profile View Forum Posts 05-23-2013, 02:08 PM	1	457
9 WEEKS OUT TIL 2nd PHYSIQUE SHOW, CAN I WIN alright guys, Im abouit 9 weeks out from my second show. I placed fourth in open in my class out of many other ripped guys. Im not sure how the judges are scoring, and I know i def need help posing, I was doing whatever as it seemed most people had, what i now know is a 'POSING COACH.' What do you... imastar‎, 05-15-2013 02:07 PM	Last Post By imastar View Profile View Forum Posts Visit Homepage 05-19-2013, 05:01 PM	5	450
90 day challenge for weight loss With the busy life of so several people today, sometimes it is complicated to find an effectual method to lose weight. When you feel like you are for all time pressed for time, you tend to eat less strong and pay less concentration to your fitness overall. Bodybyvi12‎, 06-03-2013 09:16 AM	Last Post By Bodybyvi12 View Profile View Forum Posts Visit Homepage 06-03-2013, 09:16 AM	0	106
Advice for cutting weight!? So I have a judo tournament coming up on the 27th of april and I need to cut 8.4lbs by that time which I shouldn't have to much of a problem with just wondering what tips you guys may have and past experiance? Thanks taylor8766‎, 04-16-2013 03:53 PM	Last Post By Kirbynet View Profile View Forum Posts 04-21-2013, 10:01 AM	10	509
always hungry I am competing in July in a figure competition. The diet I am on now has me eating 2100 calories a day. I am 5'4 and 120 lbs. I get 180 grams of protein a day and 200 grams of carbs. However I am always hungry. I am not sure if I should eat more or not because figure competitors usually have a body... Srandazzo93‎, 04-22-2013 09:51 AM	Last Post By megdaig View Profile View Forum Posts 04-22-2013, 04:53 PM	5	276
Am I anywhere near ready? Am I anywhere's near ready to compete? Been lifting seriously for a good time now and there is a natural comp in july i want to enter, but I am feeling let down. I carry all my fat in my stomach, and I have one of the cleanest diets. I make sure I weigh everything and measure out everything to fit... STT816‎, 04-22-2013 04:55 PM	Last Post By kinglyonidus View Profile View Forum Posts 04-23-2013, 02:53 PM	15	641
Am i on track to compete in a local physique next year? At my leanest last year: evo315‎, 04-25-2013 04:30 PM	Last Post By evo315 View Profile View Forum Posts 04-25-2013, 04:30 PM	0	246
Any brahs competing in the inland empire classic in Spokane, wa? Just wondering if anyone here is competing. I'm interested in getting involved in the physique competition and would love some input. deepgreen102‎, 04-28-2013 06:14 PM	Last Post By bbforlife9123 View Profile View Forum Posts 05-23-2013, 10:36 PM	2	455
As an 18 year old What's the best way to start doing stage performances at 18.. How can I start to get my name/body out there cwolfff‎, 04-24-2013 06:09 PM	Last Post By kinglyonidus View Profile View Forum Posts 04-25-2013, 09:26 AM	3	697
Basic questions So I wanted to see where I should start with trying to find a personal trainer who knows about competitions. I want to enter in a bikini competition hopefully within a year, but finding the right person is hard. Also I am totally knew to the compition world! So any feedback, or answers lay it on... Franypatches‎, 05-02-2013 08:35 AM	Last Post By Megghan View Profile View Forum Posts Visit Homepage 05-04-2013, 10:14 AM	1	178
Best way to train legs I just had a baby 11 weeks ago (and dropped 37 pounds, im 5 pounds from pre-baby weight) and have always been interested in competing in a show. My upper body and abs have always been fairly easy to tone, however, my legs have always had a layer of fat- no matter how hard I trained them. I am... got2bfitmom85‎, 04-16-2013 07:02 AM	Last Post By got2bfitmom85 View Profile View Forum Posts 05-01-2013, 08:03 AM	10	862
Bikini Comp I'm looking to enter in a NPC bikini comp in Novice in July! Any help with what to work on would be amazing! faithandfit‎, 05-07-2013 08:26 PM	Last Post By faithandfit View Profile View Forum Posts Visit Homepage 05-18-2013, 01:53 PM	6	1,050
Bikini comp standard Hi all I'm new to the forums . I'd like to compete in a bikini comp in October but would like opinions if I do a 12 week diet/ training regime if I would be at comp standard . Where would be the correct forum to post these pictures in please ? Jodiva‎, 06-01-2013 09:10 AM	Last Post By rachelily View Profile View Forum Posts Visit Homepage 06-03-2013, 04:48 PM	3	443