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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 11:09 AM
3 Pages
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10-02-2014, 12:55 AM Go to last post
85 56,853

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 03:02 PM
5 Pages
1 2 3 4 5
11-06-2014, 04:32 PM Go to last post
142 116,727

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 3,992

*Severe weight gain post comp.. Please HELP????****

So I did my first bikini competition last Saturday weighing about 128 when I started prepping I was a hefty 139 I just got off the scale and weighing 149. 8 I feel like I'm swollen and my skin has a jelly-like texture and is heavy and jiggly I'm not sure if this is normal I did have a cheat meal...

Milf825‎, 10-24-2014 04:11 PM
10-28-2014, 11:53 PM Go to last post
7 953

2 Weeks Out (What Should My Split Look Like?)

Hey guys, Im two weeks out from my first show in Men's Physique, everything's going really well, my diet, posing is all honed in but in terms of my workout split I am curious as to what to do now. So far I have been working out 5x a week with my cardio sessions both fasted/post workout HIIT...

whozeboy‎, 10-26-2014 12:51 PM
11-02-2014, 05:34 PM Go to last post
1 831

2014 NPC Nationals

I just competed in my first national show in the physique category. I switched over from bodybuilding this past June and did my first two physique shows in June in NJ and CT, and this past weekend Miami for the Nationals. Such a great experience!

CoachSimons‎, 11-26-2014 09:05 AM
11-29-2014, 07:51 AM Go to last post
2 469

Cool A Gift from Work.TV for Junior BodyClassic Category on MaxximumOpen 2014, Slovenia

On 11th October we had a bodybuilding competition in Slovenia. Video of Finals Bodyclassic Juniors: *****:// Video compilation of entire event :...

Zalc2‎, 10-24-2014 12:58 AM
10-24-2014, 12:58 AM Go to last post
0 259

Albuterol Cycle

(Im posting under my husbands account) Female 30 years old 5'3 130 Work out 4 days/week Eat very clean. Will be my First Albuterol Cycle Hit a plateau for some time and have a vacation coming up. Already have the stuff, just not 100% sure on doses.

Whacked‎, 02-29-2008 07:14 PM
10-26-2014, 07:58 PM Go to last post
15 42,109

anyone can review rob riches stage pass video

Im thinking of getting it

hidingwithmusic‎, 11-27-2014 09:45 AM
11-27-2014, 09:45 AM Go to last post
0 174

Arnold Schwarzenegger Mr Olympia Videos

Hi there, are there video records of Arnoldīs Mr Olympia wins besides the one in 1975 and 1980?

Melcland‎, 10-30-2014 05:48 AM
0 461

Talking Arnolds Video Series

My video logs from last weekend competing at the Arnold Amateurs - what an AMAZING experience. The following videos contain crazy Canadians, extreme retardation and dance parties. kB7v8lOTqLE EBARSr3ooP4 Vk_rro3l_9s

rkillam‎, 03-05-2014 11:57 PM
10 1,266

Post Best Health Tips

Hello Friends, I am sharing a some but most important Health tips with you: 1. Wake up early to workout 2. Go for the grains 3. Add some protein 4. Switch your soda 5. Walk more especially when you are on phone. 6.Try a simple chair workout 7.Eat in small proportion 8. Drink more water...

jacksoncris‎, 07-19-2011 06:52 AM
12-09-2014, 03:38 PM Go to last post
8 2,057

Best program for Mens Physique competition in 2015 (need volume!!)?

Hey, I think that this has been brought up before, but can't find anything specific. What do you think would be the best way to go to achieve a physique for eventually competing in MP? I've tried both heavy/low rep programs for 6-12 months, made some gains but not very much lookwise. Just...

Timpsi‎, 12-04-2014 09:10 AM
12-04-2014, 09:10 AM Go to last post
0 902

Best Stretch Mark Cream

What is the best cream for stretch marks? I am asking for my wife. Thank You.

SLY‎, 02-22-2004 07:33 PM
4 Pages
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12-04-2014, 10:57 PM Go to last post
95 85,483

Bikini competition posing coach needed

Hi. I'm competing in my first bikini competition next year and looking for a posing coach or a posing workshop in the UK South West (ideally Bristol area). Can anyone help? Thanks Amy

amynorris‎, 12-05-2014 04:34 AM
12-05-2014, 04:34 AM Go to last post
0 386

Smile Bikini Competition Prep

Hi I'm new to all of this but I am hoping to compete to do bikini competition late next year, I have a personal trainer 30minutes once a week but hoping for some additional advice. My Meals consist of Training Days 1. 3 Egg whites one whole 2. Banana and protein shake 3. 100g chicken with...

clofinch‎, 11-19-2014 05:30 AM
6 694

Brandon Beckrich Trains Chest Leading into Nationals


SYMI‎, 11-04-2014 08:03 AM
0 685

Bulk or cut

Should I continue to bulk or cut? Im 18. Bodyfat % around 12-13% (correct me if I'm wrong) I want to compete in fitness model competitions next year and its summer soon in South Africa. I weigh around 98kg My quads are 26inches and arms 17 inches Waist is 34 inches. I don't want t be too...

djordaan9‎, 11-03-2014 12:14 PM
11-03-2014, 12:16 PM Go to last post
1 439

Bulk or cut? Very discouraged. Advice???

I need some advice!!!! I'm at a major crossroad! I'm female. 28yr. 5'7'' 131lbs. I've been lifting heavy (10-12) rep range and occasional cardio for about a year. I've been eating in a caloric deficit at around 1,610 and being very meticulous with calorie counting. I follow I eat...

BryanChristie‎, 10-22-2014 06:29 PM
4 1,854

Competing in June. ALL advice welcome

Hi, my name is Ellen, i am 131lbs, 5'2 and 12% bf I am just now coming off a back injury that only lasted 2 weeks in the time of my injury i kept my diet good,not consuming any bad foods. I want to try to compete in my first bodybuilding competition on June 13 2015. Any and all advice is very much...

Ellen13‎, 11-28-2014 10:59 AM
4 725

Competing in May at a local show. Men's Physique.

So a coach that I trust and knows what he is doing told me I could be ready for a local show in Men's Physique in May. He said since it's local I should do pretty well. Lmk what you guys think? I haven't had a whole of insight, but I just felt like i'd be to small.. First two pics are of me at...

Camdz28‎, 11-12-2014 11:14 AM
12-02-2014, 08:47 AM Go to last post
5 902

Competition color

Hello fellow competitors, I wanted to put this out there since I had a positive experience and I wanted to share it. I competed this past weekend in the Formulation 1 Classic and did not use ProTan. I bought my own spray tan machine and used a product called Norvell Blackout Competition color. I...

keywest86‎, 10-23-2014 01:24 PM
10-23-2014, 01:24 PM Go to last post
0 279

Competition Suit storage

Has anyone seen who might sell (for a reasonable price) these clamshell shaped storage containers that hold competition suits? I saw a photo of one somewhere, but can't find it again. Basically, it looked like a large seashell with a zipper - perfect size/shape for storing a figure suit without...

trailmeeks‎, 11-17-2014 01:44 PM
11-18-2014, 07:05 AM Go to last post
2 375

Competitions in Europe - Amateur

Hi there! I've been training for a long time and I'm interested in aesthetic bodybuilding, you know, men's physique. I have a well defined body - low BF and awesome genetics. Also, I'd like to compete one day, maybe next year. But, the only problem is that I'm from Croatia and there is no...

duspi‎, 12-14-2014 07:03 AM
12-14-2014, 07:03 AM Go to last post
0 265

Confused on the different organizations. NPC v. WNBF v. INBF!!!

I am fairly new to the sport and don't have a complete understanding of the different organizations. I am attending the NPC New England Championship in Boston on November 1. My question is: How is the NPC related to, if at all, the WNBF or INBF? Do the winners of the NPC attend the WNBF or...

BosstownStrong‎, 10-19-2014 08:58 PM
2 421
0 284

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 02:29 AM
4 Pages
1 2 3 4
12-17-2014, 01:05 PM Go to last post
106 24,433

Do I have the body to compete/win?

I'm talking like men's physique. I am 18 and 5'11 165ibs. I bench only around 245 3 times, but am usually stronger as I am currently pledging as a freshman and college and don't hold a steady diet or routine. These pics are literally from about 5 minutes ago after eating a small tub of icecream and...

TStud‎, 12-03-2014 12:07 AM
12-18-2014, 08:10 AM Go to last post
5 1,564

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