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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
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10-01-2014, 11:55 PM Go to last post
85 54,434

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
5 Pages
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10-08-2014, 09:21 PM Go to last post
140 112,276

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,008

Unhappy (help needed )new too bodybuilding and intrested in comp

hey all im just new too bodybuilding , Im 27 , 6,3 220lbs , I need some guideance from someone that's been there and done that , where do I start ,I have the dedication and motivation , its just im seeing so many different ways of doing , it .ex. supplements , before/ after , big weight...

Paulcroninmma‎, 08-30-2014 02:22 PM
2 576

1 St competition

I'm about to do my first crossfit competition. Any helpful advise?

tearalsmith‎, 09-12-2014 06:11 AM
09-12-2014, 06:11 AM Go to last post
0 222

1yr Out, Is it Possible

Hey guys! So basically I decided to give myself a goal to compete next year. I wanted to do Figure but I'm thinking Bikini might be more realistic. I plan to throw everything I can into this but I'm on a strict minimum wage budget so I want to do this as efficiently as possible. I don't know anyone...

KeenanIsWeak‎, 08-17-2014 11:15 AM
3 853

2 inches in arms in 1.5 years?

Is it possible to get 2 inches in arms in 1.5-2 years? I'm trying to become a full time actor/model... (srs) I have a good face but I just started fully dedicating myself to working out 3 weeks ago.. I went from 15.5+ to about 16 inch arms in the last 3 weeks.. but i have bad definition in...

xmaxgohx‎, 08-06-2010 12:02 PM
09-29-2014, 01:28 AM Go to last post
23 4,942

2012 Natural Bodybuilding, Physique, Fitness, Figure, Bikini & Fit Model Competitions

Hello, The 2012 Natural Bodybuilding, Physique, Fitness, Figure, Bikini & Fitness Model Competition Schedule has been updated and now more than 300 events are listed. The site also provides a list of Competition Prep trainers, Camps/Seminars/Posing...

NaturalBBEvents‎, 12-03-2011 03:04 AM
09-06-2014, 06:18 PM Go to last post
8 3,800

Post 4 weeks out? Beginner bikini model

Hey guys Today I decided to try and compete in the inba comp for bikini in 4 weeks Is it possible to cut enough in 4 weeks? Diet ideas?

Mandydolly‎, 08-26-2014 10:07 PM
08-26-2014, 10:07 PM Go to last post
0 742

8 weeks out from first Physique comp.....Maybe

New to this site but I've been lurking. I put myself in a corner without thinking back in August. I basically pledged to myself that I would do a Physique competition this year. Not quite understanding the schedules it occurred to me later that November was it. Seemed legit.........I'm 5'9"...

solidusr1‎, 09-22-2014 03:42 PM
4 578

Arizona Bodybuilding Trainers??

I live in arizona and i want to take my training to the next level. I would like to begin competing but I would need a trainer. anyone know of trainers in AZ that train people for shows?

SmoothyKing‎, 07-24-2009 07:22 PM
09-25-2014, 12:09 AM Go to last post
16 6,128

Aware me on fitness competitions besides the stage

I'm looking to put my body to work and see what I can achieve. Anyone familiar with any athletic competitions besides spartan race, tough mudder, triathlons? I'm in the Tennessee area if that helps with anything....

caublet‎, 09-30-2014 07:33 AM
09-30-2014, 08:18 AM Go to last post
1 225

Question Back on Track after Post Contest Weight Gain

After competing in my first fitness competition. I've had a noticeable weight gain. Granted, I was over rewarding myself eating everything in site.... taking the week off from the gym.... etc. I was reading on the forums that people had 20,30,40 lbs weight gains after their competitions. Im seeing...

dparekhee‎, 08-07-2014 08:01 AM
1 568

Post Best Health Tips

Hello Friends, I am sharing a some but most important Health tips with you: 1. Wake up early to workout 2. Go for the grains 3. Add some protein 4. Switch your soda 5. Walk more especially when you are on phone. 6.Try a simple chair workout 7.Eat in small proportion 8. Drink more water...

jacksoncris‎, 07-19-2011 05:52 AM
09-12-2014, 06:37 AM Go to last post
6 1,653

best precontest tutorial dvd 1.5k reps

Need a dvd tutorial. I plan on giving this a shot one day.

hidingwithmusic‎, 10-03-2014 03:44 PM
10-03-2014, 03:44 PM Go to last post
0 353

Smile Best Strategy For fitness

Hello every One, I am not a trainer or a planer. But as I am fit and healthy want to share with you all the fitness mantra... Follow few things like:- Drink lots of water,Drink Milk,Eat sprouts,Eat fruits,Green leafy vegetables .... Apart from this daily exercise for 15 min is must. Walk for...

CoriSilberstein‎, 10-08-2014 12:43 AM
10-08-2014, 12:43 AM Go to last post
0 335

Best Stretch Mark Cream

What is the best cream for stretch marks? I am asking for my wife. Thank You.

SLY‎, 02-22-2004 06:33 PM
4 Pages
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10-02-2014, 11:51 AM Go to last post
93 83,549

Bikini competition. When to do makeup

My first show is coming up and I'm not sure if I should have my friend come to the show and do hair and makeup or get it done early in the am before I go to check in. Any pointers?

kbsoc86‎, 09-20-2014 04:21 AM
2 407

Bikini Competition: Shoes... Any suggestions?

Hi Everyone! I'm 7 weeks out from my first Bikini Competition and trying to work out some of the specifics. Any veterans there have suggestions for shoes? Height, colouring, glitter/no embellishments etc? Love to hear your advice!!!

West318‎, 08-17-2012 03:02 AM
09-03-2014, 01:16 PM Go to last post
12 11,427

Cool bikini fitness competition

Hi, I am really new to all of this, but I have decided I would really like to enter my first bikini competition in the UK! However at the gym today I was talking to the guy who works there and he asked me if I want to enter one and I said yes bikini, he said I have too much muscle on my arms and...

bethany8901‎, 10-17-2014 11:28 AM
1 190

Smile Bikini or figure suit

Hello, I'm going to be competing in my first bikini competition in Nov and in April I hope to compete in a figure competition. I don't want to buy two different suits. Would I be okay with wearing a figure suit for the bikini competition?

natashaly‎, 09-16-2014 07:14 AM
3 667

Bikini/Figure Coach in the Chattanooga area?

I live in Chattanooga, TN and am having a hard time looking for a coach to work with. I don't necessarily want an online coach and possibly could travel within the Tennessee or Atlanta area. Know anyone?

Dee2008‎, 08-24-2014 11:40 AM
08-30-2014, 01:53 PM Go to last post
1 478

board shorts

I'm doing my first physique show. You can see the color of my skin in my profile pic. I have dark brown wavy hair, and hazel eyes. what color board shorts would work best? Green just blends with my skin too much, so I know that isn't a good color. i was thinking ...

ilandsharku‎, 09-02-2014 08:33 AM
3 676

Thumbs up Body Power 2015

Anyone going to Bodypower expo 2015 I have a promotional code for you to use. use BPJN at the checkout when buying you tickets to recieve a free limited edition bodypower t-shirt of you size. Anybody going to this event?

mewling2010‎, 10-02-2014 02:31 PM
10-02-2014, 02:31 PM Go to last post
0 225

Brooklyn Grand Prix

So I've never seen a bodybuilding competition in person. I've never been to a fitness expo either. Basically I've only ever been to the gym... The Brooklyn Grand Prix is this weekend and I was thinking of going. What should I expect if I do? Is it worth it? Is anyone else going?

caneda‎, 09-30-2014 08:40 PM
0 244

Can you REALLY get a pro card at your first show?

Wondering if it's even technically possible. Specifically in the US at NPC shows. I've read conflicting info. One place said you can only win it at Nationals. But if you have to QUALIFY for Nationals, that would mean you'd have to do at least two shows right? Maybe the people I read about getting...

SBTGal‎, 08-21-2014 07:45 PM
3 1,028

Question Cardio or lifting

I want to lose fat and (retain) gain lean muscle. My goal is to compete eventually so where do I begin? I know diet is key. From my understanding, I should eat 1lb of protein per pound of fat, correct? I eat egg whites, tuna, tons of grilled chicken, salads and my weight just stays within a...

hmayy10‎, 10-02-2014 09:16 AM
10-02-2014, 09:22 AM Go to last post
1 1,686

Coach needed for bikini comp-NJ philly area

Hi I am looking for a coach for my first ever bikini competition in the spring. I'm looking for someone in the nj/ philly area. I looked through some posts but they all seemed to be outdated if anyone has any names it would be greatly appreciated. Or please email me at thank...

Nicolebush9‎, 09-24-2014 05:01 AM
09-24-2014, 05:01 AM Go to last post
0 209

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