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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
1 2 3
03-24-2014, 04:38 PM Go to last post
82 50,520

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
5 Pages
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133 105,275

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,703

"Critique My Physique" Any Judges or Seasoned Competitors?

www(dot) liquidspectrum.com/p609239777#h1717edb7 I'm competitor #132. Wearing the horizontal mexican color style striped pants. I'm 2nd from left in this pic and in a bunch of pictures after that. I placed 5 out of 13 for a trophy in men's novice. Tied with the guy who got...

KingKrol‎, 07-13-2014 07:03 PM
07-13-2014, 07:03 PM Go to last post
0 433

Question ***looking for competition near miami***

Hey guys Im interesting in competitions close to miami pls if you have any info pls let me know Im a fan of this sport thanks

bbe0922‎, 06-10-2014 08:09 AM
1 470

1 week away from first physique show help npc??

Am planning at competing in the npc Miami championships,I want any of the poses or how these competitions work.Its going to be my first competition.

humble246‎, 06-28-2014 10:45 AM
06-28-2014, 10:45 AM Go to last post
0 500

10 days out first physique comp

No prepcoach. So any feedback or advice would be helpful. Especially about the last few prep days regerding diet. Thanks

Trent11‎, 06-18-2014 07:26 AM
06-23-2014, 06:21 PM Go to last post
7 675
6 888

100 days to aesthetics

100 DAYS TO AESTHETICS' Who's keen to maximise their gains or cut down and drop some unwanted fat?? I'm doing 100 days of training to try gain 4-6kg off mass. Recording every bit of it pics workout tips and ideas an all. And why I train using each method. Follow my profile if you want to...

jordankirkman‎, Yesterday 08:41 PM
Yesterday, 08:42 PM Go to last post
1 354

11 weeks out from first physique competition

I am going to participate in my first physique competition ever in the Short Class. Age: 18 Height: 5feet 8.5inches Weight: 150lbs Bodyfat: 8% Yes, I know my posing is horrible but I'm going to work on that during these week obviously. I am willing to update my progress every week in...

JGDJ‎, 06-26-2014 08:25 PM
06-27-2014, 10:42 AM Go to last post
2 416

12 weeks out from my First physique competition.. Need Help

It's my first show period. I'm all natural and have only been working out for the past 9 months There is local college level physique competition i decided to give it a try so i need your guidence. I am all natural currenty with no supplements . I just want everyones thoughts on how I look now and...

vishubhanot‎, 07-03-2014 12:27 AM
07-15-2014, 12:44 PM Go to last post
8 987

Question 13 wks out - FIRST Figure Comp

Found a show, 13 weeks out. I'm currently in a BULKING stage, knowing I have a lot to lean out. Honest (read "truthful not hurtful") opinions? I have yet to go to a posing class so please ignore my inability in that department. (Edit: apparently since I'm brand new I am not allowed to post a...

tinyfrass‎, 08-13-2013 08:30 PM
07-10-2014, 09:41 AM Go to last post
25 1,959

1st men's physique

A little under 12 weeks out. Am I on track? This will be my first men's physique show. Thanks for the looks guys!

sutitle101‎, Yesterday 07:05 AM
Yesterday, 01:06 PM Go to last post
2 264

1st show - Novice or Open Division? (Physique)

Hey everyone! I'm strongly considering entering my first Physique competition here coming up pretty soon. (check out my photos to see roughly where I'm at) I noticed I'll qualify as a "Novice" class competitor, as this is my first one, however I've been training very hard and feel like I'd...

AndoMargo‎, 07-07-2014 03:50 PM
3 532

1st Time Bikini Competitor looking for trim down

I am currently 10 weeks out from my first competition. I have a personal trainer who is helping me with my work outs and cardio routine. I am looking for an experienced coach who can help me trim down. I will note that I am pear shaped. I have been advised to take an estrogen blocker and I...

lhgann‎, 06-08-2014 07:10 PM
06-15-2014, 01:36 PM Go to last post
3 576

2 Weeks Out

I'm two weeks out of my first figure competition. Nerves and excitement have kicked in so I'm looking for valuable, honest feed-back. I'm competing in NPC figure. Please be as brutally honest as possible- good and bad :) Thanks in advance!!

sevas13tra‎, 07-12-2014 06:45 PM
4 730

2 WEEKS OUT!! MENS PHYSIQUE, FIRST SHOW (needs advice) PICS INCLUDED

This will be my first mens physique show & I need you guys help. 1. Should I go ahead and do the novice division, or do the open (Class A) 2. Should I cover my tattoos? If so, whats a good tan to use? Thanks for everything guys!

WJMunoz‎, 03-30-2014 03:35 PM
06-03-2014, 05:09 AM Go to last post
5 989

23 days out help!!!!!! I need Feedback will I BE READY?

Im fat as **** in my profile help me out with some feed back I'm 23 days out. AM I ready? What can i do to be my best come show day.

kylekm‎, 06-18-2014 06:04 PM
06-24-2014, 06:54 PM Go to last post
5 716

2nd Annual Strasburg Strongman

Strasburg to hold 2nd Annual Strongman Event Do you have what it takes to be the strongest man in Strasburg, IL? Test your toughness at the 2nd Annual Strasburg Strongman Event. This event will be held in conjunction with the Strasburg Lions Club Homecoming on Saturday, July 12th at 10 a.m. ...

boilerman1977‎, 06-02-2014 12:51 PM
06-02-2014, 12:51 PM Go to last post
0 193

2nd Place Provincials - Ontario

Hey guys, just competed at my provincial show where I placed 2nd in Men's Physique Medium class of 29 athletes. The guy who beat me is 30 and has been competing for 11 years which he was a national level bodybuilder. I am just 20 years old and will be competing at nationals in less than 5 weeks....

johnsont93‎, 06-04-2014 02:33 PM
06-15-2014, 01:37 PM Go to last post
2 602

3 weeks out from fitness comp

I've attached two pics for viewing. I'm 3 weeks out from a fitness comp as well as I figure comp. I originally registered for figure but unsure if I'll be ready. I'm hoping I'll be good to go for fitness but I'm Still going to give both a go! Double cardio days now and no carbs. Super tired. Any...

runner1978‎, 06-11-2014 10:43 PM
06-14-2014, 02:42 PM Go to last post
7 649

4 weeks out for figure comp!

Hey! I'm 4 weeks out from my first comp and super nervous. I think I have a attached a picture from today. They say the magic happens in the last couple of weeks? I'm super hungry now. This week as been the longest week of my life. I'm excited to see what the next couple if weeks will bring but of...

runner1978‎, 06-04-2014 06:23 PM
06-08-2014, 07:44 AM Go to last post
2 485

4 weeks out men's physique

Got a couple pics for ya! I4 weeks out. Still trying to cut about 2.5 lbs a week until then to bring my waist in more. It's a State show. Not very big. Hoping to win the physique overall :) front pic. Hard to tighten core but did what I could.

wonderboyWR‎, 07-05-2014 09:52 PM
Today, 10:15 AM Go to last post
10 1,270

4 weeks out with a very short prep Men's Physique

I'm 4 weeks out from competition right now I was owls dieting to look good for summer and really had the urge to get on stage so I started prepping for this show I have no clue what I should look like 4 weeks out I'm currently doing keto right now. Any input or suggestions would be much appreciated...

Telkins92‎, 06-03-2014 11:59 PM
06-04-2014, 01:16 PM Go to last post
2 407

6 days to go !!!

I have only 6 days left before my first fitness comp! Getting excited, I think I've prepared enough!! Any tips to use on stage would be greatly appreciated!

runner1978‎, 06-29-2014 11:07 PM
07-07-2014, 03:22 PM Go to last post
6 851

6 weeks out

I am 6 weeks out or a little less from my first bikini competition. I honestly don't feel like I'm ready or will be ready.. I think I'm too thick but idk what do y'all think? (I can't add pics but check my gallery!)

Kmart1109‎, 07-04-2014 10:05 PM
07-04-2014, 10:05 PM Go to last post
0 291

9 weeks out bikini fitness comp- shred diet results?

Hi, I'm 9 nearly 8 weeks out for my first ever comp (eeeek) I'm training hard and this Monday just started a shred diet.. B- half cup oats - protein powder and berries Mt- tuna 130g and green beans L- chicken 140g and vegies At- chicken 140g and zucchini

Kellyrbarnes84‎, 07-16-2014 02:23 PM
3 519

Aesthetic Competition newbie

Hello, I am very new to competitions and I want to get toned up for an aesthetic competition. I am currently 19 years old, 6'3 and 192lbs at 14% body fat. I want to tone up and gain a few more pounds of muscle for an asethetic competition in October (if I can't make it in time for that there is...

FitnessGeek95‎, 06-08-2014 11:39 PM
06-15-2014, 01:35 PM Go to last post
2 561

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