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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

My 1st Fitness Fitness Competiton

Hey!!! I completed my first fitness competition this weekend. Met some wonderful ladies and had a great time. I was a little nervous before hitting the stage but not as bad as I thought I would be. I placed 3rd in fitness 35 + which I was very happy with. I had some tough competitors. My goal...

runner1978‎, 07-06-2014 11:47 AM
07-14-2014, 04:54 PM Go to last post
7 1,035

Representative Power Fast Get Muscles

That's all, folks. This is a start, last and only one component to be considered by building muscle. Therefore, it is substantially more than one item. This, my friend, is a pioneer. Undoubtedly, it is a definitive guide to building muscle. This is a meeting of all you need to know. Any proposal...

samuelmrussell‎, 07-09-2014 10:10 PM
07-14-2014, 05:57 AM Go to last post
1 243

Vacation Before Competition

I am wondering how some of you handle a vacation near your competition. Vacationing without enjoying some "fun" food seems torturous. I have a show in mind this Fall which falls just a couple of weeks after a family vacation. Any thoughts on the matter?

disney22‎, 05-04-2014 09:28 AM
07-13-2014, 07:18 PM Go to last post
9 1,015

"Critique My Physique" Any Judges or Seasoned Competitors?

www(dot) liquidspectrum.com/p609239777#h1717edb7 I'm competitor #132. Wearing the horizontal mexican color style striped pants. I'm 2nd from left in this pic and in a bunch of pictures after that. I placed 5 out of 13 for a trophy in men's novice. Tied with the guy who got...

KingKrol‎, 07-13-2014 07:03 PM
07-13-2014, 07:03 PM Go to last post
0 526

Smile Any Physique Judges or Seasoned Competitors?

liquidspectrum .com/p609239777#h1717edb7 I'm competitor #132. Wearing the horizontal mexican color style striped pants. On page one I'm in picture #5 and a bunch of pictures after that. I placed 5 out of 13 for a trophy in men's novice. Tied with the guy who got 4th, so I'm not sure how...

KingKrol‎, 07-13-2014 06:48 PM
07-13-2014, 06:48 PM Go to last post
0 184

Cool Competition Color? How do I achieve this color?

My friend won his class in men's physique at the last NANBF show we did. A lot of what the judges seemed to have liked in the three class winners were the tans, two of the winners (my friend being one of them) had the same prep coach who did their tans and seemed to know exactly what the judges...

KingKrol‎, 07-13-2014 06:18 PM
07-13-2014, 06:18 PM Go to last post
0 249

Team Bombshell's KYLA BOWRON - NPC Bikini Star

Together with the love & support of Team Bombshell - one of America's top fitness teams, NPC Bikini Competitor Kyla Bowron brought her "A Game" to the NPC Team Universe this weekend. The Ohio-based beauty made this great little clip and as you can tell when poses her glutes, she did her...

BigBadJimmyLee‎, 07-05-2014 03:04 AM
07-13-2014, 05:52 PM Go to last post
1 603

posing coach in Central Fl needed

HI! I am prepping for a competition in 8 weeks, and am in need of a posing coach for bikini in the central Florida area, or down toward Tampa (since i commute twice a week down there). Any and all help would be greatly appreciated! Thank you!

onecutekeister‎, 07-13-2014 01:22 PM
07-13-2014, 01:22 PM Go to last post
0 184

Selling figure suit

Does anyone know of any good sites I can sell my figure suit? Preferably within Canada. Thanks! LA

runner1978‎, 07-12-2014 02:22 PM
07-13-2014, 08:29 AM Go to last post
1 323

First Competition

Most comfortable heels (brand wise) for the girl that rarely ever wears heels. And go! I'm 5"4'! And yes, they're heels, I'm well aware of the fact.

Nicoleee‎, 07-08-2014 08:59 PM
07-13-2014, 03:58 AM Go to last post
9 1,117

First Figure Comp- Will I be ready in 13 weeks?

I'm only 13 weeks from my first figure show... and getting a little nervous!! I've slipped on my diet a bit but I'm back on track... and I'm about 130lbs and 17.5% BF currently. I've got the suit, the shoes, and a coach... but I'm really nervous that I don't have the shoulders or V-taper to...

NessMatthews‎, 07-10-2014 02:31 PM
1 550

Question 13 wks out - FIRST Figure Comp

Found a show, 13 weeks out. I'm currently in a BULKING stage, knowing I have a lot to lean out. Honest (read "truthful not hurtful") opinions? I have yet to go to a posing class so please ignore my inability in that department. (Edit: apparently since I'm brand new I am not allowed to post a...

tinyfrass‎, 08-13-2013 08:30 PM
07-10-2014, 09:41 AM Go to last post
25 2,125

1st show - Novice or Open Division? (Physique)

Hey everyone! I'm strongly considering entering my first Physique competition here coming up pretty soon. (check out my photos to see roughly where I'm at) I noticed I'll qualify as a "Novice" class competitor, as this is my first one, however I've been training very hard and feel like I'd...

AndoMargo‎, 07-07-2014 03:50 PM
3 633

Unhappy First Competition - help

So I have been prepping for my first bikini competition for 6 weeks and I've been very dedicated to the diet and workout routine. I am now 6 weeks out and I have come across a bump in the road, I went on my family vacation and cheated on my diet. Cheated pretty bad... like a two day cheat. Anyways,...

maddiex‎, 07-07-2014 12:07 PM
4 567

Hello everyone!

Basically I want to start competing but I dont know where I am currently physique wise. also Im from toronto, canada I and im not registered with OPA yet. in addition to that Id like to know a few dates as well thanks in advance

sonicgold91‎, 07-07-2014 05:34 PM
07-07-2014, 05:34 PM Go to last post
0 160

Fitness Competition Newbie

Hi, My name is Logan. I just had a question about getting started in fitness competitions, I hope this is the right place to post it. My fitness story isn't all that exciting, but because of the hard work I've put in I want to start competing in fitness competitions. I've done scholarship...

loganfreeman775‎, 06-18-2014 06:19 PM
07-07-2014, 03:34 PM Go to last post
1 513

6 days to go !!!

I have only 6 days left before my first fitness comp! Getting excited, I think I've prepared enough!! Any tips to use on stage would be greatly appreciated!

runner1978‎, 06-29-2014 11:07 PM
07-07-2014, 03:22 PM Go to last post
6 945

Schedules for Bikini competitions?

Hi all. I am new to this. I have decided to get back in shape! I have run marathons before and plenty of half marathons but now I want to do something new and different so my goal is to enter a bikini competition. I am having trouble finding a sight (I did check out Ifbb and Npc to no joy)...

kazzepink‎, 07-05-2014 03:58 PM
07-07-2014, 03:13 PM Go to last post
1 486

Smile Bikini Competition Coach

Morning Everyone! Hop you all had a safe and happy July 4th weekend! I just moved to Northern VA and I'm looking for a coach for Bikini Comp..So far I haven't been able to find anyone who is serious about it! Any insight, recommendations, personal experiences etc would be GREATLY appreciated!! ...

tempephoenix‎, 07-07-2014 08:41 AM
07-07-2014, 03:10 PM Go to last post
1 265

Coach or Team in NYC area where I can get guidance towards competition

I live in Williamsburg, Brooklyn and am searching for a team or private coach who can guide me towards an NPC competition here in NYC on November 16th. I am 47 and this will be my first competition. Thx, Darci

DarciRules‎, 07-06-2014 07:16 PM
07-06-2014, 07:16 PM Go to last post
0 207

mens physique coach in Columbia, SC

Moving to Columbia, SC in January. Seeing what coaches are out there.

Eric0751‎, 07-06-2014 07:01 PM
07-06-2014, 07:01 PM Go to last post
0 299

First physique competition in 7 weeks- Diet tweaking

Hey everybody, I am not sure if this is the right forum for this question, but whatever. I currently started a CKD Ketogenic diet in February this year (2014), had great results dropping 35 lbs. I calculated my TDEE to about 2300 calories give or take a few. I then subtracted 500 calories for...

jsherrod‎, 07-05-2014 03:47 PM
07-06-2014, 02:07 PM Go to last post
2 377

North west Chicago suburb coach

Hi! I am looking for a coach in the NW Suburbs of Chicago for prep. It is going to be my first show.. Any suggestions?? I really would like to meet in person, online is a no go for me

jensophro‎, 07-05-2014 07:20 AM
07-05-2014, 07:20 AM Go to last post
0 144

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