1. 08-02-2015
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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Post Shoulder Comparison - Phil Heath & Kai Greene

Who do you guys got here? I think Kai has the shoulders between the two I found two clips with comparative movements with no cover up, they are not related to each other in regards to year but pretty close to the same movements. KRdyxEhZjA4

tomsika‎, 06-18-2015 08:28 PM
06-18-2015, 08:28 PM Go to last post
0 346

tattoos and fake tan

does anyone know what tattoos look like after applying all the crap tan? i'm not sure if i should paint over or go around. i don't plan on covering them and i'm worried that they will look muddy, and so worse, if i paint over. any experience here? here's the pic of the one i'm most worried...

shaywelch‎, 05-02-2008 12:30 PM
06-16-2015, 01:34 PM Go to last post
19 9,570

Thumbs up Open Results - NPC 2015 JR NATIONALS

The results from the IFBB PRO CARD Qualifying event 2015 NPC JR NATIONALS Christian Salcedo Heavyweight - overall winner and earned pro card Heavy Iron Review and Commentary SgxbKl--e4I

tomsika‎, 06-14-2015 08:19 PM
06-14-2015, 08:19 PM Go to last post
0 477

Plateau with just over 7 weeks till first figure competition...

Hey, everyone! I believe I'm hitting a bit of a wall. For the past 5 weeks, I've been doing super well. I'm down about 8lbs from 130 to 122. (5'7") I got pretty lean pretty fast, too fast possibly. Lately I've felt stalled, though. I'm not seeing much more in terms of definition peeking...

AllisonM114‎, 04-28-2015 05:18 AM
06-14-2015, 04:57 PM Go to last post
2 1,193

Can I make it in 9 weeks?

Hi guys! In July (in about 8.5 weeks) I am hoping to compete in my first bikini competition. It is a beginners show so hopefully the standard isn't crazy! I have been on prep for 8.5 weeks so far and have lost 8.8lbs so far. My body is around 20-21% currently. I am 133lbs now and 5'4. I have...

enkhbayarova‎, 05-20-2015 02:41 AM
06-14-2015, 04:54 PM Go to last post
3 1,200

Peak Week Tummy Troubles!

My contest day is in exactly one week! Eeeeek! Problem is, my lower belly is very bloated. I have been having a hard time "going" for most of the prep despite a LOT of high fiber veggies, glucomannan, fiber caps, probiotics, etc. Maybe I've overdone it on the fiber and made the problem worse?...

AllisonM114‎, 06-14-2015 08:09 AM
1 350

my 375 front squat. thoughts? free reps

k3Z_Qj6iSeM 5 random reps

paulpfiction‎, 06-07-2015 01:54 PM
06-13-2015, 01:30 PM Go to last post
11 743

Question Post Comp Bloating!

I did my first Figure comp 3 weeks ago and I am DYING! Up 10 pounds and it is all in my stomach. I did have a cheat the night of my comp and went out the day after but was right back on track since then, with an occasional refeed but I have tracked everything and been within my allowance and no...

DeziTC1206‎, 06-12-2015 07:52 AM
2 360

Question Post Competition stomach bloating

Hi There, I just competed in my first figure competition 4 weeks ago and since then I have been crazy bloated. I did not go crazy post-contest, just a little bit, but I have been back on my normal eating for weeks now. It is only in my stomach as my legs and arms are fine, and it is not...

Skyden‎, 07-01-2006 12:19 PM
06-12-2015, 07:39 AM Go to last post
13 6,583

looking for a bikini contest coach - toronto/mississauga/woodbridge

Hi, im looking for a coach for my first bikini show. i am thinking about doing the opa show in may 2015. i need a coach that is can work with me in person not just online coaching because im on off season. i work out, but im fairly new to all of it. that is why i need someone that is willing to...

seax‎, 12-01-2014 06:34 AM
2 740

What age is too old to do your first bikini competition?

I posted this in over 35, but wanted to get some opinions from women who compete in bikini. How old is too old to start? I've only been lifting for about 3 months consistently. I'm 38 but would want to wait until next year to compete, when I'll be 39. I'm also a mom of 3. I was all excited...

coloradomom‎, 09-21-2012 06:32 AM
11 3,973

NPC Mens Physique Prep

Hey everyone, first time creating a thread but I have some questions in regards to prep. So I am a week and a half out and I still not sure how to do my carb loading and water. I guess I just don't know which one is best to choose. Should I pound the water (currently doing) until Wednesday then...

ross2230‎, 06-11-2015 08:34 AM
1 382

Legends of Bodybuilding - Yesterday and Today - Real Comparatives

Comparatives of Legends in bodybuilding from Yesterday and Today with real life photos. Not looking for the fat out of shape comparatives but really what they are now sBBs3lnFZbM

tomsika‎, 06-10-2015 11:15 AM
06-10-2015, 11:15 AM Go to last post
0 311

Fitness Division Help!

Hello, I am interested in competing in the Fitness Division. I have competed both Bikini and Figure for OCB, but Fitness looks like a lot of fun. I have some experience with gymnastics/dance/cheerleading (though I may be a little old for it at 33), but need some direction on how to do it. USBF? ...

mjskinns‎, 05-21-2015 07:02 PM
06-10-2015, 06:07 AM Go to last post
2 683

Thumbs up UK macro coaches?

I think the title says it all! I am aware of alot of macro coaches but they all seem to be abroad and I would like one in the UK. I'm very open minded so someone with less experience would not be a problem as I am just starting my journey.... Thanks in advance

hollielouise‎, 06-09-2015 12:39 PM
06-09-2015, 12:39 PM Go to last post
0 283

Thumbs up Brandon Curry - 2015 Toronto PRO WINNER - RESULTS AND COMMENTARY

Hello I have posted a video of the Open Bodybuilding results to my youtube page for the Toronto Pro! Please check it out, it contains comparatives of the top 5 placers with 5 poses (Front Lat Spread, Front Double Bicep, Back Lat Spread, Back Double Bi, and Front Adnominal with Thigh...

tomsika‎, 06-07-2015 10:34 AM
06-09-2015, 10:20 AM Go to last post
1 425

Bikini Competition; Looking For A Coach!

Hii! I'm new to competing, though I have a decent amount of knowledge having to do with working out and nutrition, I still feel like having a coach would help guide me and keep me focused more knowing I have someone with even more knowledge in my corner. I live in central New York, or if there's...

shawnaaa16‎, 06-09-2015 03:47 AM
06-09-2015, 07:00 AM Go to last post
1 466

Deciding to try a fitness competition

Hey everyone! , Anyone in the Atlanta area happen to know a coach? I've been going back n forth deciding if I should give a competition a shot. Also this is my first competition. So not sure what all I would need. Me: 23 yrs old college student 5'9 168lbs bf around 8-9% Thanks! Jason

Jpark23‎, 06-07-2015 09:06 AM
1 423

Figure Suit for Sale *Never been worn!*

Hello! I have a custom made, dark green figure suit for sale for any female competitors out there! It has never been worn, as I had this suit made and then had to drop out of my competition. The top fits a size B/C cup and the bottoms are 4-way stretch so they will fit perfectly on you come...

cmdiluccia‎, 06-08-2015 02:16 PM
1 326

Question Tips/Suggestinos for newbie WBFF competitor?

Hello All, long time reader on this forums, but first time poster. Anyhow, I just signed up for my first competition, and it will be with WFBB in Las Vegas. I just wanted to see if there are any other WFBB amateur/pro's that would be willing to provide any guidance and tips for a newbie :). ...

Bodybyjulie‎, 06-08-2015 02:46 PM
06-08-2015, 02:46 PM Go to last post
0 304

5 Quick Tips to Ensure a Good Run

Bro you've made like 15 threads and none of them have any valuable information.....

tucci420‎, 06-02-2015 03:41 PM
1 592

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