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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

bikini competitor where to to prepare

Hi can someone recommend any book or guide how to start and educate yourself to become bikini competitor. I mean about training, diet, supplements, etc.

prdelka‎, 09-30-2015 03:46 PM
10-12-2015, 12:13 PM Go to last post
3 555

Unhappy Diet. Training. Competition help.

I have been training for three years and am at the level of where I would like to compete. Unfortunately I paid a trainer to write a professional meal plan and work out routine. Following it closely I found myself getting a bit skinnier and having some nicer shoulders. All in all he ended up...

Dsk6789‎, 10-11-2015 03:18 PM
10-12-2015, 04:52 AM Go to last post
1 361

Looking for a bikini coach

Hi everyone, After working hard to achieve a better physical and mental image, I've decided I want to compete in a bikini competition. I'm based in Glasgow and I'm looking for a coach who can help guide me on choosing the right competition and getting me competition ready for a show in 2016! ...

jbwilliams12‎, 09-26-2015 06:43 AM
5 823

DFAC/BNBF British Bikini & Menís Athletic Open

Location: Event City Manchester Show times: Bikini 24th Oct, Mens Athletic 25th Oct 2015 Rounds 1&2 -12 noon, round 3 and awards - 3.30pm on appropriate day! Natural Competition: All competitors must meet the eligibility criteria listed in the DFAC Drug Testing Guidelines in order to...

SherlockMMA‎, 10-02-2015 08:41 AM
10-02-2015, 08:41 AM Go to last post
0 459

Am I being to physical in basketball?

So I went to the gym at my college today to play some five on five with my friends. We versed five others. I played my usual self which is physical. I play hard defense, box out hard, set screens, bump people in the paint and when they try to move around on me. I thought it was all good and if I...

olivetree154‎, 09-29-2015 09:57 PM
09-30-2015, 08:54 AM Go to last post
1 443

Clear heels

Hi all, I'm competing in my first bikini competition next month and I've been on the hunt for a pair of clear heels.. The federation states that high heel shoes must be worn, with platform soles being allowed, but with a maximum height of 1.5 inch. The colour and style of the shoes will be the...

Ellieuk‎, 09-13-2015 02:05 PM
9 1,540

NEED HONEST OPINIONS!! Do you think 5 weeks is long enough for my prep?

Hey guys! Sorry I don't have any bikini photos atm! Just wondering if you think 5 weeks will be long enough to prep for a bikini comp? Thanks!

sarahsbisa15‎, 07-26-2015 06:26 AM
11 2,041

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