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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Cutting Weight- distilled water

Hi, I am wondering if anyone knows if putting water enhancers in my distilled water will defeat the purpose of drinking distilled water for flushing your body for cutting water weight? The water enhancer I got is Kroger's vitamin strawberry watermelon flavor. Ingredients are: vitamin b6, b12,...

Jho87‎, 08-31-2014 10:51 PM
3 703

Can you REALLY get a pro card at your first show?

Wondering if it's even technically possible. Specifically in the US at NPC shows. I've read conflicting info. One place said you can only win it at Nationals. But if you have to QUALIFY for Nationals, that would mean you'd have to do at least two shows right? Maybe the people I read about getting...

SBTGal‎, 08-21-2014 07:45 PM
3 1,028

Thumbs up Posing clinic

I am hosting another posing clinic this weekend! Here is the link with all the details and registration info! I have 15 years competitive experience and over 6 years coaching experience. *****://

kathyfit‎, 09-03-2014 11:12 AM
1 498

Figure Suits

Hi! I'm preparing to compete for the first time. I believe I am going to start in the figure division. I still over three months until the competition. I'm just curious with brands, what people prefer, and what shape of suit would be best fitting. I am a pear shape, 5'4" and right now 127. I...

Nicoleee‎, 08-11-2014 08:34 PM
9 1,682

Need posing music? here's where you can get it

If you want your posing music edited by a professional producer... I'm Your man. I'll mix any amount of tracks you want and can also add voice overs to personalize it, in case you want your nickname thrown in there or a cool intro! For any inquiries contact me at:

AidyDavis‎, 09-07-2014 12:25 PM
09-07-2014, 12:25 PM Go to last post
0 330

2012 Natural Bodybuilding, Physique, Fitness, Figure, Bikini & Fit Model Competitions

Hello, The 2012 Natural Bodybuilding, Physique, Fitness, Figure, Bikini & Fitness Model Competition Schedule has been updated and now more than 300 events are listed. The site also provides a list of Competition Prep trainers, Camps/Seminars/Posing...

NaturalBBEvents‎, 12-03-2011 03:04 AM
09-06-2014, 06:18 PM Go to last post
8 3,801

Bikini Competition: Shoes... Any suggestions?

Hi Everyone! I'm 7 weeks out from my first Bikini Competition and trying to work out some of the specifics. Any veterans there have suggestions for shoes? Height, colouring, glitter/no embellishments etc? Love to hear your advice!!!

West318‎, 08-17-2012 03:02 AM
09-03-2014, 01:16 PM Go to last post
12 11,435

Help with Leg Development (Pics/Reps)

Misc, Been training legs and am really trying to put on some mass. Take a look at my development and let me know what you think and any advice you may have. Thanks!

LawBro‎, 08-22-2014 08:51 AM
09-03-2014, 07:02 AM Go to last post
5 1,428

maxout and calorie burn

This past Saturday at the Muirwood Apartment complex, there was a Body building contest in which the competitors would do their max out on the Mid Row machine and also burn as many calories as possible on the bike machine, stair stepper, and also the treadmill. For my first event I did pretty good,...

Vipershady016‎, 09-02-2014 04:04 PM
09-02-2014, 04:04 PM Go to last post
0 362

Team Bombshell's KYLA BOWRON - Bikini Superstar

Training hard for every inch of her spectacular physique, Dayton, OH's Kyla Bowron continues to improve and get closer to earning at IFBB Bikini Pro. From her tight glutes to her impressive deltoids. Whether on the stage or giving an interview, Kyla represents herself like Professional at all...

SgtBillyHo‎, 09-02-2014 03:25 PM
09-02-2014, 03:25 PM Go to last post
0 493

Figure/bikini coach Philly

Hi everyone! I am an aspirin figure/bikini competitor in the philadelphia area. I was wondering if anyone knew of a good trainer in Philly? I see a lot of people use an online coach, but because I am totally new to this I would love to have a coach/mentor in person. Thanks!

maggiemcauley27‎, 08-13-2014 05:18 AM
09-02-2014, 03:27 AM Go to last post
4 849

Nothing is too small!! :)

Hi FitFam, Please take a minute to check out It is my dream to compete in my FIRST NPC competition in 2 months and I need help! Thank you all for your time and support! Ace

VanillaAce‎, 09-01-2014 12:22 PM
0 463

How to Get Your Fitness Goals in Gear

Starting a new commitment is never easy. Let's face it-it means change in your everyday routine, whatever it is. It's difficult to get over the initial hump of making room for it. You are already so used to not doing it each week that merely doing it is asking a lot. Fitness may be the best example...

skyrock2610‎, 08-31-2014 12:49 AM
08-31-2014, 12:49 AM Go to last post
0 445

Bikini/Figure Coach in the Chattanooga area?

I live in Chattanooga, TN and am having a hard time looking for a coach to work with. I don't necessarily want an online coach and possibly could travel within the Tennessee or Atlanta area. Know anyone?

Dee2008‎, 08-24-2014 11:40 AM
08-30-2014, 01:53 PM Go to last post
1 479

Maximum reps pull ups with labrum injury on both shoulders @ 86kg Bw

*****:// can someone embed this vid? =) Thanks. I dont go 100% the way down cuz at that point my shoulders can easily **** up if it go to fast down and use to much explotion down there. But ive started to go further than before...

RP-NS‎, 08-28-2014 03:34 PM
08-28-2014, 03:34 PM Go to last post
0 363

WFC Physique of the week competition!

Hello everyone, I am currently participating in the WFC Physique of the week competition and I'm in the 2nd place. There is only two days left and I'm really keen on winning, since it means a world to me at the moment. I've been in training for about 8 months and everytime I achieve something,...

mantaspro‎, 08-27-2014 01:51 AM
08-27-2014, 01:51 AM Go to last post
0 626

Teen looking for opinions of competitors

hey guys, im just curious to how you all think my genetics would do in the bodybuilding world. I'll post stats bellow. Will post pics if this gets some legit attention. age: 18 Weight:178lbs Height: 66.5 inches waist: 26 inches Shoulder to shoulder circumference: 49 inches arm(from bicep) :...

DJTenderloin‎, 08-26-2014 11:49 PM
08-26-2014, 11:49 PM Go to last post
0 424

Post 4 weeks out? Beginner bikini model

Hey guys Today I decided to try and compete in the inba comp for bikini in 4 weeks Is it possible to cut enough in 4 weeks? Diet ideas?

Mandydolly‎, 08-26-2014 10:07 PM
08-26-2014, 10:07 PM Go to last post
0 743

New to Competitions - Charleston, SC

Competitors! I am considering getting into competitions. I have never seen one. My body is far from being ready for one. But I want all that to change. Can anyone provide guidance to get me on the right track. I know it will take lots of time to get my body to where it needs to be, but I am ready!

usmcdave‎, 07-25-2014 07:45 AM
08-26-2014, 06:10 AM Go to last post
1 574

My First Physique Competition ( Video)

So mods can delete the other thread. I was just trying to confirm what I already thought and that is that BB'ers should not be able to cross over to physique and place in top 3 in both. That is exactly what happened at my show. Again no big deal, I just thought it was odd. This was my first...

egon10psi‎, 08-08-2014 08:46 AM
08-26-2014, 02:27 AM Go to last post
2 1,040

First post-show

I recently competed in my first bodybuilding competition - bikini division - and am looking for some advice on what is happening to my body. I used to be lean in my stomach but after a week of not being on the contest diet (close but a few more calories, and the obvious 48 hour cheat window) I have...

jln627‎, 08-24-2014 08:31 PM
08-25-2014, 03:48 AM Go to last post
1 451

Jason Bothwell 9 days out from North Americas Trains Chest


SYMI‎, 08-22-2014 08:27 PM
0 318

Teen commpetitions?

I'm fifteen years old and I'm looking into competition for my future teenage years, I live in St. Catharines Ontario Canada, what are some comps I could look into?

Davidhumaniski‎, 08-22-2014 07:46 PM
08-22-2014, 07:46 PM Go to last post
0 227

1yr Out, Is it Possible

Hey guys! So basically I decided to give myself a goal to compete next year. I wanted to do Figure but I'm thinking Bikini might be more realistic. I plan to throw everything I can into this but I'm on a strict minimum wage budget so I want to do this as efficiently as possible. I don't know anyone...

KeenanIsWeak‎, 08-17-2014 11:15 AM
3 855

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