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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

General Advice?

I wanna compete next year. This years show was 3rd may and I dunno if it;s the same every year but atm I'm 17% bodyfat, plan on cutting to 12% then bulk from there to 20% before cutting for the show. Any general advice is appreciated, especially around cutting in time for comps and stuff

DanielHutch‎, 05-10-2015 02:42 PM
1 557

Post Physique comp

Hey guys I am 19 years old I plan on competing in my first physique comp in October! I was wondering when I need to start cutting hard I just got done bulking I am 170 about 14 percent body fat. My stomach is my only real weakness... I was wondering what's a good cardio to do that will not burn...

Jhuse‎, 05-10-2015 01:56 PM
05-10-2015, 01:56 PM Go to last post
0 563

Talking Bikini and Fitness???

So Everything i have looked at doesnt specify if you have to do figure and fitness...can you do fitness and bikini instead?? Thanks for the responses!:)

Fitbabe67‎, 05-06-2015 06:00 PM
05-09-2015, 05:13 AM Go to last post
2 905

Is a bodybuilding coach necessary?

I am preparing for a Mens physique competition. I'm a trainer myself so I know quite a bit, but also first to admit there's a lot I don't know. This is my first competition so I've never done it before. So I did hire a coach, but so then I have someone who knows what he's doing. I got 2 problems...

corygoose‎, 05-07-2015 06:12 PM
1 568

NPC? OCB? IFPA? Pro Card? So confused! Please help clarify.

I have recently begun prep for my first ever figure competition. I chose an OCB show that is close to me. It said that winners of the open will move on to another level, which is an IFPA Pro Qualifier. That all makes sense to me. However, I see that a lot of the "Pro Qualifier" shows listed have...

AllisonM114‎, 05-04-2015 10:19 AM
6 952

need help going from 10% to 7% bodyfat

Hello all, I am stuck at around 10 percent bodyfat for a while now and I am trying to get down to around 7 percent bf or lower (considering competing but want to try finishing a cut first). I am 5ft 10 186lbs 28yrs old. If anyone could help out with a diet plan or even just give me some macros I...

shinobi0311‎, 04-18-2015 11:18 PM
2 1,413

5 weeks out- NEED HELP!

I am five weeks out from competition. I am 5'8, 170lbs, and 13% body fat. Am I crazy to think I can drop to 8-9% with in five weeks?

mspear1216‎, 04-17-2015 02:18 AM
05-04-2015, 02:52 PM Go to last post
1 1,227

Smile Gift ideas after a competition show

Hi everyone: I'm an outsider to BB community. My wife is doing a figure show after taking 8 years off. What are acceptable or customary gifts after a show? Thanks in advance for your suggestions

eurolatin2000‎, 05-01-2015 09:42 AM
05-04-2015, 01:26 PM Go to last post
5 877

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