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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
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06-17-2015, 04:47 AM Go to last post
151 130,155

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
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06-10-2015, 06:05 AM Go to last post
87 66,608

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,071

Good college dissertation writing tips

The college dissertation is t be follow the good objective in writing. The dissertation should be having the following features.Having the good theme and should be having the good questions,'The well planned and researched papers is essential.The dissertation should be follow the good concept about...

Kavinhgter‎, Yesterday 09:30 PM
Yesterday, 09:30 PM Go to last post
0 59

calorie question

I'm just having a hard time trying to wrap my head around calories. I understand how much you need to maintain weight and how much to lose and gain....I understand macrosand how that works... I have an interest in competing in men's physique....I read how some guys eat as much as 5,000...

enystar‎, 07-29-2015 05:59 AM
Yesterday, 12:19 PM Go to last post
2 93

Looking for a bikini posing coach in Los Angeles area.

My first show is on August 8, and I need some serious help with posing. I am looking for a good bikini posing coach in the LA area. Any recommendations? Thank you.

lgm123‎, 07-06-2015 10:56 AM
1 333

Smile Prepping for the Arnold 2106

Hello, Age:25 Height 5'3 Weight: 149lbs BF: 18% I am closing my bulk stage for the Asf2016 and beginning a slow cut, "prep" process. I have a nutrition certification and degree in Exercise, but every sport is it's own animal so that is why I am seeking feedback on my program that...

chelstrainer‎, 05-27-2015 09:51 AM
2 Pages
1 2
07-29-2015, 11:34 AM Go to last post
30 2,337

Creatine in Preworkout

So I started taking USN HYPERDRIVE preworkout but I'm not sure how much creatine is in it. It just says "CREATINE HCI" I take it on Monday /Wednesday and Friday (training days ofcourse) . Just wondering do I need to take a creatine separately or is the one in the preworkout fine?. I've...

BlazeRC‎, 07-06-2015 05:13 AM
5 476

NEED HONEST OPINIONS!! Do you think 5 weeks is long enough for my prep?

Hey guys! Sorry I don't have any bikini photos atm! Just wondering if you think 5 weeks will be long enough to prep for a bikini comp? Thanks!

sarahsbisa15‎, 07-26-2015 05:26 AM
4 230

Best Stretch Mark Cream

What is the best cream for stretch marks? I am asking for my wife. Thank You.

SLY‎, 02-22-2004 06:33 PM
4 Pages
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07-29-2015, 08:11 AM Go to last post
97 92,854

Not squating below parralel in a crossfit competition

In a scaled crossfit competition there are athletes who CAN'T go below parallel because of mobility/flexibility issues and there are athletes who can. My questions are: 1. Should the athletes who CAN'T go below parallel be able to demonstrate their full squat movement to the judges and then...

AnnaRiv‎, 07-17-2015 09:11 AM
07-28-2015, 07:37 PM Go to last post
2 354

WBFF Transformation Division

HI ALL!!!!! So I have been made aware that there is a new division in the WBFF called the "Transformation Division". I am considering doing the Worlds in Las Vegas in August (GO BIG OR GO HOME RIGHT?!) but could really use any feedback/advice from those who compete in the WBFF as to if I even...

LyssieDoll88‎, 04-15-2015 01:08 PM
07-28-2015, 08:37 AM Go to last post
3 1,100

Smile How to get started

Hello all I'm trying to get started to compete in the npc bikini comp. may anyone please help me understand the basic and how to find a coach out here in AZ. Please and thank you

Faithnfitness03‎, 07-12-2015 12:50 PM
07-25-2015, 03:53 AM Go to last post
3 402

First contest, First cut

I'm interested in everyone's Favs when it comes to cutting. Today puts me approx 4.5 weeks from the show. As calories get reduced what do you all rely on to feed your body, particularly the last two weeks as things really get cut and taste bud boredom looks to be an issue. Thanks for your input.

Jsbird1‎, 06-24-2015 06:52 AM
12 1,005

Post Best Health Tips

Hello Friends, I am sharing a some but most important Health tips with you: 1. Wake up early to workout 2. Go for the grains 3. Add some protein 4. Switch your soda 5. Walk more especially when you are on phone. 6.Try a simple chair workout 7.Eat in small proportion 8. Drink more water...

jacksoncris‎, 07-19-2011 05:52 AM
07-24-2015, 04:16 AM Go to last post
9 2,445

Lightbulb 4 mile run, 2014 vs. 2015 on July 11, 2015

Next weekend I'm running a 4 mile race at my hometown festival. I ran the same race last year without training (I was working in excess of 60 hrs per week at my desk job, under a lot of stress our home life was a mess, I was a mess) and weighed somewhere around 170. I finished....4th from last. ...

busymomfitmom‎, 07-03-2015 08:06 AM
07-24-2015, 12:24 AM Go to last post
3 500

One Month Out from Figure Competition - 50+

Hi, I am one month out from my sixth figure competition. I compete in the Figure Master's 50+ division. I am on track to be the best I ever have. My legs have always been my worst area, but for the first time I have been seeing definition coming through for about a week now. My weight is not...

CracklinRosie‎, 07-22-2015 07:36 AM
2 279

Can I bring prepped food in my carry-on?

I'm leaving for 5 days and in the middle of prep for a figure comp, and I just want to make sure I'm able to stay on track without checking a bag. I'm wanting to prep my food and seal it up in bags in my carry-on. Is this possible? It's just a domestic flight Seattle to LA.

katecook11‎, 07-17-2015 10:48 PM
07-21-2015, 10:36 AM Go to last post
3 375

Possible competitor?

Hey Everyone, So I've been working out for about 3 months now doing the stronglifts 5x5 program. I weigh right around 155lbs at 5'6" and am only 19. I'm squatting currently 315 lbs 5x5 on squat and 190 lbs 5x5 on bench. I haven't quite done a 1RM yet, but I'm just wondering, do you think with...

NSammut‎, 07-19-2015 08:23 PM
07-19-2015, 08:23 PM Go to last post
0 243

Any body interested in competing in max reps challenge for pushups, squats, situps

You will be using an automatic rep counter app with a leaderboard to keep track of your reps and scores.

allen489‎, 07-15-2015 11:28 PM
07-15-2015, 11:28 PM Go to last post
0 227

Smile Arnold Sports Festival 2016 - Help Please

Hi, I'm planning a trip from the UK to the Arnold Sports Festival in 2016 as a surprise for my partner and Im looking for some advise! I'm planning to buy VIP tickets... if I get these will I need to buy any additional tickets to get into any of the competitions? Ive seen that Saturday's are...

planner111‎, 07-15-2015 05:22 AM
1 247

Competition diet and BCP?

Hi, Earlier when I did competitions I didn't use BCP at all. How do most girls do, do they quit BCP or keep taking them, do you quit a couple of weeks before the show? What kind of pills are you on? Regular or minipills? Hi or low estrogen? Please share your experiences.

JannaMaria‎, 07-13-2015 12:52 PM
07-13-2015, 12:52 PM Go to last post
0 265

Mens physique and suppliments

Hello all, My boyfriend and I have recently been making a big effort to get healthy. Recently he has decided he would really like to compete. He is doing great and don't get me wrong I am incredibly proud of him. However, he seems to think the only way his goals are attainable is with copious...

lmudgefitness‎, 07-10-2015 09:09 AM
07-10-2015, 11:52 AM Go to last post
1 366

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 01:29 AM
5 Pages
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07-10-2015, 03:08 AM Go to last post
140 35,305

Virginia competitions!!!??

I'm stationed in virginia in the norfolk area (hookah navy) and I think I'm finally ready for my first fitness show any one know where to look. Help me out lol.

waynetempa‎, 07-07-2015 07:54 PM
07-09-2015, 06:49 PM Go to last post
3 455

2015 Natural NGA Open New Jersey State Championships

(Super Pro Qualifier) for all Open Classes 2015 NGA Pro World Open to all Natural athletes 7 Years Drug free Saturday November 7, 2015

Body7265‎, 07-09-2015 08:08 AM
07-09-2015, 08:08 AM Go to last post
0 246

2015 NGA United State/ Natural Tri-State Championships

(Super Pro Qualifier) for all Open classes 2015 NGA Pro Galaxy Open to all Natural athletes 7 years Drug Free Saturday October 3, 2015

Body7265‎, 07-09-2015 07:59 AM
07-09-2015, 07:59 AM Go to last post
0 201

Red face Where to start for NPC bikini competition... Do I need a coach?

I am looking to start competing in bikini competitions. My circle of friends are successful personal trainers, but none with bikini competition experience. I was wondering if joining one of the teams online (Team Bombshell, etc) would be worth it... Or an online coach? Or maybe a coach in my area?...

AmyMaria‎, 10-08-2013 08:06 PM
07-08-2015, 10:11 PM Go to last post
19 14,663

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