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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
1 2 3
03-24-2014, 04:38 PM Go to last post
82 45,216

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
5 Pages
1 2 3 4 5
03-24-2014, 04:12 PM Go to last post
131 98,916

Sticky Thread Sticky: Forum Rules and FAQS

Welcome to the forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

Emma-Leigh‎, 03-08-2011 01:30 PM
03-08-2011, 01:30 PM Go to last post
0 11,768

Exclamation Bikini contest prep and IBS-C

Hey all, I am on week 3 of my NPC contest prep. Everything is going well, I am 14% BF which is great, however, I have IBS-C. I am having a really hard time with bloating and regularity..My diet is on point, no cheat meals, and drinking over a gallon of water a day. My weight fluctuates so much...

mkatelyn4260‎, 04-19-2013 08:20 AM
Today, 07:23 PM Go to last post
6 1,116

Considering Competing (NPC Bikini)

I have been training for some time now and beginning to develop a stronger interest in the competition world. Could someone please give me some tips on how to get started? Is a coach/posing coach necessary to succeed? How far out should I really begin 'prep'? Any ideas, suggestions, or insight...

Cteague1‎, Today 06:25 PM
Today, 06:25 PM Go to last post
0 29

Finding Competitions

Hello, I am curious as to where I could look to get information regarding any kind of fitness/bodybuilding competitions. I tried searching on, however I have yet to find anything that points me in the right direction. If anyone could supply me with websites and/or contact info...

dchris1968‎, Today 12:07 PM
0 39

What can we do to help grow this sport and encourage more competitors?

The forums are a HUGE source of knowledge and motivation, as we all know. I feel like there are so many people that are ready to compete, yet have not thought about it or seen the benefit of competing. I was definitely one of the ones who thought that competing was an impossible...

chaddy20‎, 03-28-2014 03:36 PM
5 296

My first Physique Show

Hi all. I want to share my journey with you. Hopefully I can inspire some of you, but it's mostly going to be a Journal of my journey to my first show. I'm going to be bulking until March 1, that will put me at about 16 weeks out. From there I'm going to cut up and get show ready. I'm really...

TANDS1‎, 12-16-2013 09:42 AM
Today, 01:22 AM Go to last post
12 1,198

need help/advice on bikini posing

Hey, i have my first comp or ocb in 6 week i have my diet and training under control but i but dont really know what to do for posing. Please help .

bgrant1989‎, 04-14-2014 08:40 AM
6 269

Angry !!!!Please help! 1 week out NPC bikini comp! Am I ready??? SEE PICS!!!!!

Hey guys. I'm competing in two weeks in my first ever NPC bikini competition. I've been prepping for 12 weeks and I'm at around 15% body fat with calipers. I'm struggling with holding water and it's really messing with my mind and motivation. I'm freaking out and feeling very bloated. Please look...

betsyhooks‎, Yesterday 07:48 AM
4 165

Can somebody make my life a little easier !

Hello,I'm Boris from Serbia. I have 19 years,(weight :185 pounds,height:182cm) was born in Zrenjanin and i live there.My story is very long ,..I do not want to waste your time with useless things.My life is hard, my mom earns 200euro each month, and a pension of my father is 100euro, it is very...

Boxa1995‎, Yesterday 07:26 AM
Yesterday, 07:26 AM Go to last post
0 78

Post Show funk...HELP!

Help! I am over a month out from finishing my first show. I did fairly well, but not as well as I thought (still proud of myself). My next show is scheduled in two months and I just can't seem to find the motivation that I had before. I'm not as honed in and I'm having trouble getting excited...

colorcaller97‎, 04-13-2014 04:22 PM
Yesterday, 03:38 AM Go to last post
2 190

Advise in competing

Dear BodyBuilding fans! I got a dream to compete in the bodybuilding scene and become the number in amateur bodybuilding! I have bin training hard for over 15 months now, and my body made a lot of progress, My fat percentage is at 8% Bicep 3mm Tricep 4mm Belly 6mm shoulder 8mm

KillingTheGym‎, 03-31-2014 02:22 AM
1 188

Attending Knoxville Classic Anyone?

This will be my first Figure competition. I'm wondering if there's anyone else out there that will be attending or competing. Would love to meet you!

ShawnCarla‎, 06-19-2009 09:25 AM
04-16-2014, 09:07 PM Go to last post
9 2,217

6'3" Natural, Looking for Feedback

Hey everyone, I posted in another thread a few days ago and didn't get the feedback I was hoping for. Here's my story, I'm 6 foot 3 currently around 205lb. In 2013 I got away from lifting to pursue different fitness interests. I've gotten back into lifting within the past 3 months and have made...

mhilliard44‎, 03-05-2014 04:24 PM
04-16-2014, 05:36 PM Go to last post
11 1,040

tips to compete needed

i want to compete at wfc in birmingham uk in 4 weeks just for the experience really before looking to win it next year any tips to shed a few %bf in 4 weeks what fat burners do you guys use fasted cardio ? intimate fasting ? any advice would be appreciated thanks leo

leotysonn‎, 04-15-2014 12:11 PM
04-16-2014, 05:19 AM Go to last post
2 153

Figure and Bikini competition suits

I am looking for a new figure suit. I love black suits. I have heard judges dont like black suits though. Any ideas why? has anyone else heard this?

Srandazzo93‎, 04-15-2014 07:42 PM
1 123

Need Help Please

Been cutting for 16 weeks now and my metabolism crashed and my leptins levels crashed too i believe , Will doing one big cheat day be enough to bring my metabolism and leptins levels back up , or do i have to eat at maintainance for at least 1 weeks to bring back my hormone levels and leptins...

MGLPride‎, 04-13-2014 12:54 PM
2 118

Need some clarification on 'Novice' and 'Open' classes

I have never competed in any form of bodybuilding or men's physique before. I would like to move my way up the ladder and get a pro card and really motivate myself to gain those extra few pounds to compete with the big boys... With that being said, I was wondering what my options were for a...

chaddy20‎, 04-04-2014 05:40 PM
04-15-2014, 12:47 AM Go to last post
6 344

First Contest Results

Last night I competed in the NGA Utah Natural Bodybuilding Championships in Layton, Utah. I competed in the Men's Heavy Novice Division. Unfortunately I didn't place. First went to the really ripped tall white guy with dark hair that I'm next to in a few photos, second went to the Tongan in the red...

duhbigguy‎, 04-13-2014 05:06 PM
04-14-2014, 11:09 PM Go to last post
3 215

Physique of the week

Could u guys vote for me( Diogo Graca) for the physique of the week at Much appreciated guys!!

diogograca‎, 04-14-2014 07:03 AM
04-14-2014, 07:03 AM Go to last post
0 243

Introduction and critique needed

Hey all, first time posting on the forum. My name is Spencer and I've been bodybuilding for about 4 years, although I've really only gotten serious about it/known what i was doing over the last year or so. I decided that in April I'm going to compete in my first bodybuilding contest. This is...

duhbigguy‎, 11-25-2013 10:55 PM
04-13-2014, 05:15 PM Go to last post
12 1,090

NPC Orlando Europa 2014

The Orlando Europa is my first show! Bikini Teen and Open(: Who will be there??

faithandfit‎, 04-08-2014 02:46 PM
04-13-2014, 04:47 PM Go to last post
2 310

Advice maintaining or cutting. Post-car accident. Need help. Want to start competing!

Okay friends long story short 3 months ago I was driving in my car near my house in Eastern PA and a tractor trailer jacknifed in the opposite lane and the bed landed on my car and crushed it. My audi which saved my life, the bottom of my car was all contact with the ground and crushed the roof a...

SpecialK91‎, 04-12-2014 09:44 PM
04-12-2014, 09:44 PM Go to last post
0 129

Exclamation girls first comp! advice needed please!

hi everybody! This is my first post on any forum and just want to say hello! I am looking for some advice as I have decided to enter my first competition! I am 18 years old with no competition experience. I have entered for the Ms Bikini category and I am in need of some advice/criticism on my...

fitnessgirl95‎, 04-05-2014 03:42 PM
04-12-2014, 01:37 PM Go to last post
7 637

2014 NPC Jay Cutler Desert Classic

Anybody attending or competing in Vegas?

Frick187‎, 04-09-2014 07:54 PM
04-11-2014, 01:24 PM Go to last post
1 199

Wondering on MEN'S PHYSIQUE competitors

Wondering if anyone on here has competed in or is trying to, and if so whats your diet like ? Some of the physique guys are pretty big yet not like bodybuilders and they stay lean, how do you have the mass some of these guys have yet being so lean ? Thanks

wheredarocksat‎, 04-11-2014 08:41 AM
04-11-2014, 08:41 AM Go to last post
0 200

Where to look for competitions?

Im wanting to compete either this year or the next, im not in a rush as id rather have my prep well planned out etc and would much rather have time to look at past shows to see the quality of competitors. I live in the UK and was wondering what sites or where is best to find shows and dates etc ?...

MountainBack‎, 01-27-2014 07:45 AM
04-10-2014, 05:35 PM Go to last post
2 333

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