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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
5 Pages
1 2 3 4 5
10-08-2014, 09:21 PM Go to last post
140 112,919

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
1 2 3
10-01-2014, 11:55 PM Go to last post
85 54,796

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,164

Which guy can win a fight?

Hey my friends, There are two guys in the photo(One is me). Left one is 1.75m height and 60 kilogram. Right one is 1.80 height and 65 kilogram. Who do you think willl win? What is the advantages and disadvantages of being taller or shorter.

birisi12‎, Yesterday 06:07 PM
Today, 04:11 AM Go to last post
6 150

Bulk or cut? Very discouraged. Advice???

I need some advice!!!! I'm at a major crossroad! I'm female. 28yr. 5'7'' 131lbs. I've been lifting heavy (10-12) rep range and occasional cardio for about a year. I've been eating in a caloric deficit at around 1,610 and being very meticulous with calorie counting. I follow I eat...

BryanChristie‎, 10-22-2014 05:29 PM
4 1,285

Hipothyroid Fitness Athlete (Help!)

Hi everyone, This is a topic i'm concerned about I've been checked my thyroid for many years now and in all of the tests it turns out i'm a hyphothyroid (low t3 and t4 and mildly high tsh). I have had no synthoms apart from hair loss so i have not started any meds yet. I am a fit "skinny"...

Ilundu‎, Yesterday 03:35 PM
Yesterday, 03:35 PM Go to last post
0 41

Question Thyroid stress during ketosis?

Hi All, Say, hypothetically, my friend met a girl at the gym. She's hella shredded, so my friend goes up to her, hypothetically, and asks her for some protips. She informs him, hypothetically, about her use of BCAAs and this thing called the "ketogenic diet". She also tells him, hypothetically,...

RacerV‎, Yesterday 12:09 PM
Yesterday, 12:09 PM Go to last post
0 56

Arnold Schwarzenegger Mr Olympia Videos

Hi there, are there video records of Arnoldīs Mr Olympia wins besides the one in 1975 and 1980?

Melcland‎, Yesterday 04:48 AM
0 211

*Severe weight gain post comp.. Please HELP????****

So I did my first bikini competition last Saturday weighing about 128 when I started prepping I was a hefty 139 I just got off the scale and weighing 149. 8 I feel like I'm swollen and my skin has a jelly-like texture and is heavy and jiggly I'm not sure if this is normal I did have a cheat meal...

Milf825‎, 10-24-2014 03:11 PM
10-28-2014, 10:53 PM Go to last post
7 631

Need competition coach/trainer

Located in St. Louis area

BrandonVelez‎, 10-24-2014 05:01 PM
2 220

Albuterol Cycle

(Im posting under my husbands account) Female 30 years old 5'3 130 Work out 4 days/week Eat very clean. Will be my First Albuterol Cycle Hit a plateau for some time and have a vacation coming up. Already have the stuff, just not 100% sure on doses.

Whacked‎, 02-29-2008 06:14 PM
10-26-2014, 06:58 PM Go to last post
15 40,702

2 Weeks Out (What Should My Split Look Like?)

Hey guys, Im two weeks out from my first show in Men's Physique, everything's going really well, my diet, posing is all honed in but in terms of my workout split I am curious as to what to do now. So far I have been working out 5x a week with my cardio sessions both fasted/post workout HIIT...

whozeboy‎, 10-26-2014 11:51 AM
10-26-2014, 11:51 AM Go to last post
0 320

fitness outfits for photoshoots

hey ladies, does anyone have any suggestions on buying cute workout attire for a photoshoot? you know the cute, coordinated outfits that the girls in oxygen wear... that dont even look functional and you would never be able to workout in because it wouldnt hold anything in and the shorts would...

jesika1985‎, 03-10-2008 04:18 AM
10-26-2014, 09:55 AM Go to last post
13 6,458

Thinking of competing in Men's Physique need help

So I'm thinking of doing a show in a year and half or so for men's physique but I want a coach that can train me one on one and help me get on a strict clean diet. I really want to do this just need the help. I'm located in St. Louis area.

BrandonVelez‎, 10-24-2014 05:00 PM
10-24-2014, 05:00 PM Go to last post
0 152

Thinking about Getting into Mens Physique-Insight Needed *Newbie*

Let me start off by saying that I literally was just browsing some websites and reading about competitions and such, and I saw this category and I was like this could be interesting if I could get in shape for it!!! How would I get into a competition if I were in the shape to feel that I could...

JPerkmr954‎, 10-24-2014 07:04 AM
10-24-2014, 12:39 PM Go to last post
1 203

Spartan Race

Anyone every done a Spartan Race? Any good?

dex03‎, 10-24-2014 11:08 AM
10-24-2014, 11:08 AM Go to last post
0 112

Cool A Gift from Work.TV for Junior BodyClassic Category on MaxximumOpen 2014, Slovenia

On 11th October we had a bodybuilding competition in Slovenia. Video of Finals Bodyclassic Juniors: *****:// Video compilation of entire event :...

Zalc2‎, 10-23-2014 11:58 PM
10-23-2014, 11:58 PM Go to last post
0 138

Trying to find local (BC Canada) BB/Fitness Coach

I've searched quite a bit trying to find the right coach to try and get in to fitness competition and later into natural bodybuilding?, I have found coaches with great websites, great testimonials and also the inside scoop on all local shows. I have emailed a few but have not had any responses, ...

diesel_3‎, 08-16-2014 09:48 PM
10-23-2014, 03:21 PM Go to last post
4 899

Confused on the different organizations. NPC v. WNBF v. INBF!!!

I am fairly new to the sport and don't have a complete understanding of the different organizations. I am attending the NPC New England Championship in Boston on November 1. My question is: How is the NPC related to, if at all, the WNBF or INBF? Do the winners of the NPC attend the WNBF or...

BosstownStrong‎, 10-19-2014 07:58 PM
2 227
0 123

Competition color

Hello fellow competitors, I wanted to put this out there since I had a positive experience and I wanted to share it. I competed this past weekend in the Formulation 1 Classic and did not use ProTan. I bought my own spray tan machine and used a product called Norvell Blackout Competition color. I...

keywest86‎, 10-23-2014 12:24 PM
10-23-2014, 12:24 PM Go to last post
0 140

Post competition weight gain

Hello! I competed in my first bikini comp this past weekend. Stage weight: 135 Pre- water drop weight: 141 Yesterday's weight (4 days post comp): 154 Today: 151 The past 3 days post comp I've been more flexible with my diet. I've been eating fairly good meals, and adding in snacks here...

KeiraElizabeth‎, 10-16-2014 11:17 PM
4 461

Need Competition Coach/Trainer

Hiya, I'm thinking about doing a figure competition this Spring and need a trainer/nutritional coach to help get me ready. Anyone know of anyone GOOD in the San Diego or Los Angeles area? Thanks!

afashionado‎, 01-30-2008 09:21 AM
10-22-2014, 12:50 PM Go to last post
3 2,393

looking for a bodybuilding coach in long beach ca!!!!!!

I want to compete in the male physic category, but I need help I'm looking for a coach in long beach, if any body knows of a good trainer let me know please

mcmike‎, 10-20-2014 12:11 PM
10-22-2014, 11:14 AM Go to last post
1 347

Martial art for fitness

how martial art is useful in terms of fitness?

ronaldsgriffin‎, 09-19-2014 03:57 AM
10-20-2014, 10:26 AM Go to last post
9 690

This is the look FIGURE should be all about!!

Melanie Ash is exactly the kind of look I wish the Figure represented from coast to coast. She has nice, feminine muscle, great balance and she clearly takes time to pay attention to her looks. Her, makeup, it's all there. _NvPBAdb8XE A real breath of fresh air, IMO.

MyNameIsMrPuto‎, 10-07-2014 05:33 PM
2 746

Trying to lean out my thighs

Hey guys! So I've made some progress since my first bikini competition. I do this because I want to push myself and get in the best shape of my life. I'm working hard but I'm also learning everything on my own. I'm posting a pic, the left picture is me three weeks out from my first show (June 28,...

kbear2010‎, 10-19-2014 07:54 AM
2 398

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 01:29 AM
4 Pages
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10-18-2014, 08:56 PM Go to last post
98 20,134

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