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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
4 Pages
1 2 3 4
06-11-2013, 11:26 AM Go to last post
118 81,642

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
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61 32,732

Sticky Thread Sticky: Forum Rules and FAQS

Welcome to the Bodybuilding.com forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

Emma-Leigh‎, 03-08-2011 01:30 PM
03-08-2011, 01:30 PM Go to last post
0 6,553

Natural Bodybuilding Judges Wanted in UK

We are in the process of setting up a natural bodybuilding federation and will need judges for our competitions.So any bodybuilder,ex bodybuilder fitness model.Preferably people who would like to be apart of a new and exciting journey within the bodybuilding/fitness industry. Contact me via...

noaddedjuice1‎, 06-07-2013 07:51 AM
1 129

promoting your own show

Does anybody know how to get permission to promote an NPC show? What does it take to put on a contest for bodybuilding in general? What are the pitfalls? I want to host a contest within the next two years for amateur level. I would like for it to be a National qualifier too.

blulew77‎, Yesterday 04:13 AM
Today, 11:31 AM Go to last post
3 91

NATURAL BODYBUILDING Competitions in UK. Bodybuilders and fitness models needed!

We are in the process of setting up a new federation for natural athletes.Now obviously we know there are some out there but the doping tests arent strict enough.Now if you would like to compete in the fairest possibly way this is for you! Anybody interested in competing message me your...

noaddedjuice1‎, 06-05-2013 08:48 AM
Today, 09:07 AM Go to last post
6 750

Cutting for the first time and looking to compete soon. Advice?

Hey guys, So after about 7 months of bulking I went from 195 pounds to 215 pounds. I've decided to try cutting now and I have been for the last month and a half. I was 215 and I'm around 205 right now. I've began to watch my carb intake over the last month and a half but not really strictly...

Cloper8‎, 06-17-2013 01:18 AM
5 387

Smile The Strong To The Cor 6-Week Challenge

Who's ready to start this competition Monday? I am!!!! Let's go! Good luck everyone.

missflint‎, 06-15-2013 05:40 PM
9 265

Poll Poll: Olympia 2013: Favorite Men's Physique Showdown Contender

Will be interesting to see the criteria, whos your favorite to win?

Valerun‎, 06-07-2013 02:55 PM
Today, 01:16 AM Go to last post
10 524

Day 2

Got my meal plan for the week.. Was hard the first day but 2nd day was a lot easier ... Hope day 2 for everyone was a great one .. Remember focus : )

CalisLatina‎, Yesterday 08:10 PM
Yesterday, 08:10 PM Go to last post
0 27

Saturday!?

Hi. I want to do my first BB show sometime next year. The problem is that I can't do it on Saturday because of religious views! Are there shows on other days? Thank you! btw my location is Cleveland OH =)

Pinhwin‎, Yesterday 07:23 PM
Yesterday, 07:23 PM Go to last post
0 189

6 Week Challenge Dietary Plan of Attack

what is everyone's dietary plans for the 6 week challenge? mine is high protein low fat low carbs. nothing but water to drink, and lots of it. lots of lean meat, some beans and nuts, and protein shakes. going to try to cut as much fat off as I can.

InjunJosh‎, Yesterday 04:47 PM
Yesterday, 04:47 PM Go to last post
0 40

Miami Pro UK Championships 2013

2013 I will be making my debut appearance on stage. I'm currently trying to decide which stage that will be and a good friend of mine suggested the Miami Pro next year! I have a lot of questions about it but the one sticking out in my mind at the moment is regarding my tattoo. I have a chest...

JoelD90‎, 11-19-2012 06:47 AM
2 Pages
1 2
Yesterday, 10:00 AM Go to last post
35 4,771

Has anyone ever been to Muscle Mania?

I'm going to Muscle Mania Universal Weekend in Miami coming up in June 28 and I was wondering whats it like? Do they give you free shirts and samples? Anything like Europa or Arnold Expo for those who have been? Thanks!

KienD‎, 06-17-2013 09:38 PM
06-17-2013, 09:38 PM Go to last post
0 66

How many weeks out do I look? *pictures*

I am considering entering in an amateur fitness bikini competition. (haven't found one yet, still umming and aahhing) I would like to know - - how many weeks out am I? In other words, how long would it take me to get in competiton ready shape. - What percentage body fat do I need to be?...

anjanjanja‎, 06-12-2013 04:58 AM
06-17-2013, 03:28 PM Go to last post
6 634

My First NPC Bodybuilding/Physique Contest Progress - NPC Fox Cities Wisconsin

Hey guys. This is my first recent thread post to BB.com forums and my first contest. I was approached by some friends at my local gym to compete, so I figured I would. I powerlifted in highschool then kind of gave up on my training as college happened. As soon as I got back into training, I got...

imbossay1028‎, 03-27-2013 11:13 PM
4 Pages
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107 8,045

Cellucor challenge...

So I went to sign up tonight to find out the pictures had to be uploaded by the 15th.. but the deadline isn't until tonight. How was I supposed to know photos had to be uploaded a day before.. it makes no sense photos must be uploaded a day before registration ends? Is there any way I can get...

Benny_Lava‎, 06-16-2013 06:36 PM
06-16-2013, 06:36 PM Go to last post
0 110

Poll Poll: Individual challenge - What are you made of

Hi There I thought I would share something a little different. This competition can be played out against yourself or with a group of friends, do you have the mental will to succeed and see it through, I suppose there's only one way to find out. This very simple drill is very challenging but...

leo25000‎, 06-16-2013 09:19 AM
06-16-2013, 09:19 AM Go to last post
0 101

Lat pose

Hey everyone! I am 3 weeks out from my first figure competition! I have all the poses down except my lat pose. I have trouble spreading my lats. Does anyone have any tips! I always end up of flexing my traps instead.

Srandazzo93‎, 06-13-2013 01:41 PM
06-16-2013, 08:09 AM Go to last post
1 186

Help! First time competing...

Hey guys, i decided to compete in my first physique/bodybuilding show on december 14 at the NPC excalibur in california. I'll be 17 at that point. I'm not sure yet if i want to do a teen physique or teen bodybuilding show. If any one could give me some tips or share their stories about what it is...

maxime2596‎, 06-15-2013 06:27 PM
06-15-2013, 06:27 PM Go to last post
0 305

For the Cellucor Competition, QUICK!!!

To submit my pictures, all I have to do is upload them my bodyspace, right? Seems too easy. I don't have to send them to a specific email address or anything. I already signed up and it gave me the instructions. But I just fee as though it was too easy.

Complex89‎, 06-15-2013 05:29 PM
06-15-2013, 05:40 PM Go to last post
2 126

1 week out

Hey guys just curious if it would be okay if i took a rest day a week out from my show???

SleeveStretchin‎, 06-08-2013 01:58 PM
06-14-2013, 02:44 PM Go to last post
2 445

Want to lose fat

In April, I was diagnosed with Jaundice (infected Hepatitis). This was the second time in 2 years this has happened. I am fit now, and before my illness had been working out for 6 months. Now, however, I want to start running only, and not work out. I need to lose some fat around the belly....

wacko9119‎, 06-12-2013 06:06 AM
06-13-2013, 11:59 AM Go to last post
3 209

Strong to the COR Pic

I'm entering The Strong to the Cor 6 Week Competition. I put my Progress Pic in Front, Side and Back. Date on newspaper. Should I title These Pic Strong to the cor or dose it matter?? For now i tile it DKarnes. Thanks for your Help. This my first time every doing this.

dkarnes‎, 06-06-2013 06:42 AM
06-12-2013, 06:51 PM Go to last post
2 318

Pro competing as an amateur.

Why would someone that finally reached Pro status want to keep competing as an amateur? And why don't the judges ever call them out on it? I've seen it happen before and I'm about to see it again. My trainer says he's tired of fighting them about it. Doesn't think I should bother saying anything. ...

lol2005‎, 06-11-2013 07:35 PM
06-12-2013, 12:41 PM Go to last post
3 380

I'm from the UK and would like to try and compete where should I start?

I know I still have some way to go to a better physique and less body fat, but id like to set a competition as one of my long term goals, like I said im not sure where to start I looked at the ukbff and got some info,but would like peoples advice, Im 18 from London UK training hard. Thanks in...

Ladiesman502‎, 06-11-2013 11:59 AM
06-12-2013, 02:33 AM Go to last post
3 187

Core competition

I was wondering if this was going to be divided into age groups or is everyone just competing together and there is just the male and female winner.

fitnessjunky1‎, 06-06-2013 07:51 AM
06-12-2013, 12:24 AM Go to last post
1 216

Red face Help Do I Need a Trainer?

I'm new to this whole bodybuilding thing. I'm totally clueless. I just have been dancing and started some weights. I would like to compete, do I need to hire a trainer? I'm a momma of 3 so home workout is best, is that totally unheard of? Someone who does home workout and competes?

harmonyb‎, 06-10-2013 04:09 PM
06-11-2013, 03:53 PM Go to last post
2 219

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