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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
5 Pages
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08-11-2014, 08:07 PM Go to last post
137 107,906

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
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07-28-2014, 06:55 PM Go to last post
83 51,930

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,310

Can you REALLY get a pro card at your first show?

Wondering if it's even technically possible. Specifically in the US at NPC shows. I've read conflicting info. One place said you can only win it at Nationals. But if you have to QUALIFY for Nationals, that would mean you'd have to do at least two shows right? Maybe the people I read about getting...

SBTGal‎, Yesterday 07:45 PM
Yesterday, 07:45 PM Go to last post
0 75

1yr Out, Is it Possible

Hey guys! So basically I decided to give myself a goal to compete next year. I wanted to do Figure but I'm thinking Bikini might be more realistic. I plan to throw everything I can into this but I'm on a strict minimum wage budget so I want to do this as efficiently as possible. I don't know anyone...

KeenanIsWeak‎, 08-17-2014 11:15 AM
3 435

Might want to model...

I am looking into possibly modeling. I would like to do some kind of fitness modeling because I absolutely love my body and love working out. I am asking for critiques on my body compared to what a fitness model should look like. I am 16 (since March), weight @150, and am 6'0. Thanks for...

Liftforyou‎, 05-22-2003 06:08 PM
19 3,430
0 114

How to get a pro card?? living in Republic of Ireland!!

Can someone please tell me what would be a good route to take in order to earn an ifbb pro card in mens physique??.... there is one show in ireland called the NIFMA.. going to compete in that comp this year... what would be the plan after that then?? how do i qualify for the likes of amateur...

ericcannon9862‎, 08-19-2014 05:08 AM
08-20-2014, 11:23 AM Go to last post
1 248

Need some advice on prepping for a bikini contest!

So I posted in the female bodybuilding forums and was told what a terrible personal trainer I am from the vague post I gave. But the truth is I know NOTHING about competing. Never even thought about doing it. I used to be around 115-120 in high school but I never lifted I was skinny fat. I know...

eriley93‎, 08-19-2014 05:04 AM
08-20-2014, 06:22 AM Go to last post
5 641

Help..I want to compete!

I have a goal to become an npc competitor I would live to get on stage but I want to try and get into shape etc myself I've seen pics of women at 25% bf then compete the year after so I'd love to transform my body within the next year/year and a half and eventually compete but I've no idea where to...

Missdowds‎, 08-10-2014 11:55 AM
2 838

Figure Suits

Hi! I'm preparing to compete for the first time. I believe I am going to start in the figure division. I still over three months until the competition. I'm just curious with brands, what people prefer, and what shape of suit would be best fitting. I am a pear shape, 5'4" and right now 127. I...

Nicoleee‎, 08-11-2014 08:34 PM
08-18-2014, 05:29 AM Go to last post
4 689

Trying to find local (BC Canada) BB/Fitness Coach

I've searched quite a bit trying to find the right coach to try and get in to fitness competition and later into natural bodybuilding?, I have found coaches with great websites, great testimonials and also the inside scoop on all local shows. I have emailed a few but have not had any responses, ...

diesel_3‎, 08-16-2014 09:48 PM
08-16-2014, 09:48 PM Go to last post
0 150

Bikini Competition: Shoes... Any suggestions?

Hi Everyone! I'm 7 weeks out from my first Bikini Competition and trying to work out some of the specifics. Any veterans there have suggestions for shoes? Height, colouring, glitter/no embellishments etc? Love to hear your advice!!!

West318‎, 08-17-2012 03:02 AM
08-16-2014, 09:56 AM Go to last post
12 9,408

Question Help! need advice for 1st Bikini Competition: Mixing group fitness with training

I have been teaching group fintess classes for years but finally decided I want to begin training for my first Figure/Bikini competition!! As a former trainer myself and health fitness coach, I have somehow found myself stuck. I know that training the same muscle groups on back to back days is bad...

Dee2008‎, 08-15-2014 07:15 AM
2 366

Shed a little light?

So this is my second post in the forums, and again I need some advice and assistance I could use some help with some body fat estimates. I weigh 164lbs and my calipers keep reading about 13-14% is this accurate or am I off?(estimate from pictures) Also, the third photo is my ideal goal. I wanted...

1transform2‎, 08-09-2014 09:09 PM
08-15-2014, 08:46 PM Go to last post
2 373

Miami Pro UK in October. Am I ready to compete??? First timer.

Hey guys, I m a bit worried. I ll be competing in a Fitness model Competition in October. I m just a bit worried that I m still too skinny. Its says no steroids, but how can you be sure that other guys are not on them???

eddy0379‎, 08-13-2014 04:00 AM
08-15-2014, 04:53 AM Go to last post
2 510

My First Physique Competition ( Video)

So mods can delete the other thread. I was just trying to confirm what I already thought and that is that BB'ers should not be able to cross over to physique and place in top 3 in both. That is exactly what happened at my show. Again no big deal, I just thought it was odd. This was my first...

egon10psi‎, 08-08-2014 08:46 AM
08-14-2014, 04:18 PM Go to last post
1 589

Figure/bikini coach Philly

Hi everyone! I am an aspirin figure/bikini competitor in the philadelphia area. I was wondering if anyone knew of a good trainer in Philly? I see a lot of people use an online coach, but because I am totally new to this I would love to have a coach/mentor in person. Thanks!

maggiemcauley27‎, 08-13-2014 05:18 AM
08-14-2014, 03:45 AM Go to last post
2 358

6 weeks out from comp, numb left side of face and numb foot

Good afternoon everyone. I'm in quite the dilemma right now. 3 days ago I did some moderate deadlifts while in a dehydrated state (on top of it took a preworkout). Not my usual happenings, but hey it happens. I felt a little wobbly, but shook it off and went to the next exercise, some goblet...

coachdamian‎, 08-12-2014 05:54 PM
3 467

Help!! 8 weeks out!! First Timer!!!

Im worried that i won't have time to be stage ready. I'm 8 weeks out currently and busting my ass. but there is still worry. any advice???

aleks0430‎, 08-12-2014 09:04 AM
08-13-2014, 12:02 PM Go to last post
7 653

6 weeks out of my first Mens Physique Comp - Feedback would be appreciated!

Hey whats up guys, I am currently 6 weeks out my first competition happening the first weekend of October, and wanted to get some feedback regarding my progress! Please feel free to drop some suggestions/opinions as it would be greatly helpful considering i only have 6 more weeks to prepare! ...

MoMeister‎, 08-12-2014 10:48 AM
08-12-2014, 03:47 PM Go to last post
2 473


Hey whats up guys, I am currently 6 weeks out my first competition happening the first weekend of October, and wanted to get some feedback regarding my progress! Please feel free to drop some suggestions/opinions as it would be greatly helpful considering i only have 6 more weeks to prepare! ...

MoMeister‎, 08-12-2014 10:47 AM
08-12-2014, 10:47 AM Go to last post
0 147

Competing with a false name (WBFF)

Does anyone know if this is possible? I want to do a show but my career/job it's quite sensitive, I can't be showing up in any google results posing on stage in a little bikini. Even if I used my mother's maiden name or something, is it allowed? I can't be the first one to have this prob,...

Rainbow1234567‎, 08-11-2014 04:28 AM
1 412

WBFF & tattoos!

Hi, I was wondering if anyone can help me.., I've been planning on competing in London WBFF bikini in Nov, but I've been told that the WBFF discriminate against tattoos? Does anyone have any more info on this? If it is the case then I'll be at a huge disadvantage as I've quite a lot of ink! I...

vicchic79‎, 07-29-2014 01:39 AM
08-11-2014, 04:47 AM Go to last post
3 1,087

Most legitimate Natural Bodybuilding organizations?

I've looked around the forums and have kind of gotten some answers but nothing too figured I'd ask outright. Mainly I'm looking to get competitive in Physique and have zero intentions on using "extras", so my question is what Natural Bodybuilding organizations have the best...

DerekPersson‎, 07-29-2014 07:21 PM
6 632

Getting NPC Card

I sent in my form with a check to the listed adress in order to get my NPC card. This was about 2 weeks ago so I am starting to get worried that something might have happened. How does the NPC usually go about getting you your card when you mail in the form and check. Thanks!

SebastianGarcia‎, 02-08-2014 09:10 AM
08-10-2014, 09:13 AM Go to last post
3 1,044

What's a good size for competing at 5ft 7in?

Alright, I am new to I was wondering if anyone can tell me the average size of someone 5 7 that competes bodybuilding/physique. I would like to get into competing. I told myself that I wont be ready until 170lbs 5% and below. Some say I can compete now, I guess. I also never had my bf...

KoukiDrifter240‎, 07-26-2014 01:43 PM
08-09-2014, 08:14 PM Go to last post
2 587

Should i start competing, and if so what kind?

I started going to the gym my sophomore year of high school and stopped going here and there due to lack of motivation and getting a job my senior year. Then i stopped going for over 7 month when i went to training for the USMC. Just curious as to what everyone thinks of my progress so far. I...

gym1enthusiast‎, 07-30-2014 06:58 PM
08-09-2014, 06:16 PM Go to last post
2 535

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