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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,700

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
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03-24-2014, 04:38 PM Go to last post
82 50,518

bikini competition coach

Hello all, I'm looking for a coach for a bikini competition. I was hoping to find on on the Island of Oahu. Preferably closer to the north shore. If anyone knows a coach or is a coach that is wiling to help please let me know!

FeliciaBalog‎, Today 04:53 PM
0 31

First show 15 weeks away! Please critique

Alright so I have made one previous post, but I want to enter my first physique show November 1. The show is the 2nd local show ever in our area, and one of the judges from the show told me I should enter it. So I decided 2 months ago that I wanted to do it and went from 155 to 164 today on a "lean...

dunbar32‎, Today 12:43 PM
Today, 02:21 PM Go to last post
1 271

Considering competing in a competition

I was looking at the requirements for my local provinces competitions on bc-powerlifting 's website and I should be able to pass all the qualifications. (I can't post the link due to my low post count) I currently weigh about 195lbs, age 22, and if I understand the graph correctly the...

Shanetj‎, Today 01:28 PM
Today, 01:28 PM Go to last post
0 46

4 weeks out men's physique

Got a couple pics for ya! I4 weeks out. Still trying to cut about 2.5 lbs a week until then to bring my waist in more. It's a State show. Not very big. Hoping to win the physique overall :) front pic. Hard to tighten core but did what I could.

wonderboyWR‎, 07-05-2014 09:52 PM
Today, 10:15 AM Go to last post
10 1,268

First Men's Physique Show - Need Critique (PICS)

Placed 2nd at a local natural comp. Suggestions bros?

igor_1311‎, Today 07:49 AM
Today, 07:49 AM Go to last post
0 117

Comp. prep coach in/near Chicago

Looking for a coach that I can meet with in person and work with to prep for my first competition in/near the Chicago area. Any recommendations or contacts would be appreciated! :)

imFINEthanks‎, 07-20-2014 06:51 PM
1 91

Bikini comp....advice on cutting

Hey guys! :) So I'm new to the forum (in regards to posting) Anyways I'm looking for some advice/suggestions on cutting for my next show. I'm a little over 7 weeks out, I am currently 5'4", 16% body fat, and have an endomorphic body type. At this point I'm carb cycling two low carb days with 1...

shirinlucky‎, 07-18-2014 08:31 AM
5 515

Question about the WBFF

Hi, I have a question that I need answer really badly. Do I have to be part of some team to compete in the WBFF? Or can I just register myself as an individual? I have a coach and I'm part of a fitness team but they can only allow their members to compete in IFBB. i'm really grateful for...

RLFF‎, 06-02-2014 12:36 AM
Yesterday, 09:14 PM Go to last post
4 607

100 days to aesthetics

100 DAYS TO AESTHETICS' Who's keen to maximise their gains or cut down and drop some unwanted fat?? I'm doing 100 days of training to try gain 4-6kg off mass. Recording every bit of it pics workout tips and ideas an all. And why I train using each method. Follow my profile if you want to...

jordankirkman‎, Yesterday 08:41 PM
Yesterday, 08:42 PM Go to last post
1 351

Looking for MenPhysique Coach in Philadelphia

Looking for a Men's Physique coach in Philadelphia. Does any one have any good suggestions? My plan is to get a coach that has experience with off-season training to help get me ready to do my first competition in early 2015.

Mick1487‎, Yesterday 07:04 PM
Yesterday, 07:04 PM Go to last post
0 77

1st men's physique

A little under 12 weeks out. Am I on track? This will be my first men's physique show. Thanks for the looks guys!

sutitle101‎, Yesterday 07:05 AM
Yesterday, 01:06 PM Go to last post
2 255

Fitness competition choreography advice???

I'm a choreographer, not a fitness competitor. However, I've recently been contracted to create a 2-minute belly dance choreography for a woman competing in the 'Fitness Universe' competition, open women division. Here are all the rules ( There aren't...

dracovontrapp‎, Yesterday 10:05 AM
0 86

San Francisco Bay Area - bikini posing coach

Hello, Anyone from San Francisco Bay Area? I need to find posing coach, and have no idea where should I look for them. Any help is appreciated!

ayazhan84‎, 07-20-2014 10:46 PM
07-20-2014, 10:46 PM Go to last post
0 164

Smile Physique /fitness UK

Hello, I was wondering if anyone could recommend any physique /fitness junior competitions in the UK? Or should i just go for the senior class? I'm 19 and looking to do my first comp :) thankss xx

JackyJT‎, 07-20-2014 12:05 PM
07-20-2014, 12:05 PM Go to last post
0 124

Bikini competition coach

Hey y'all! I need a coach that lives in San Antonio Texas or an online coach that is very good for a reasonable price. Help me out please!!

Kmart1109‎, 07-19-2014 12:02 AM
2 358

Red face Where to start for NPC bikini competition... Do I need a coach?

I am looking to start competing in bikini competitions. My circle of friends are successful personal trainers, but none with bikini competition experience. I was wondering if joining one of the teams online (Team Bombshell, etc) would be worth it... Or an online coach? Or maybe a coach in my area?...

AmyMaria‎, 10-08-2013 08:06 PM
07-18-2014, 09:31 PM Go to last post
14 5,976

Looking for a reputable coach in San Diegio, CA

Im looking for a local (San Diego) bodybuilding coach. Anyone have suggestions? Thank you for your time.

burlyman619‎, 07-14-2014 08:56 PM
07-17-2014, 03:07 PM Go to last post
4 325

Do scars matter in shows?

Been lifting for various reasons and now that my life is becoming less busy I'd like to consider working towards shows. However I have a big keloid scar. Does this hold against me in anyway?

amills2015‎, 07-14-2014 07:17 PM
3 431

2 Weeks Out

I'm two weeks out of my first figure competition. Nerves and excitement have kicked in so I'm looking for valuable, honest feed-back. I'm competing in NPC figure. Please be as brutally honest as possible- good and bad :) Thanks in advance!!

sevas13tra‎, 07-12-2014 06:45 PM
4 730

9 weeks out bikini fitness comp- shred diet results?

Hi, I'm 9 nearly 8 weeks out for my first ever comp (eeeek) I'm training hard and this Monday just started a shred diet.. B- half cup oats - protein powder and berries Mt- tuna 130g and green beans L- chicken 140g and vegies At- chicken 140g and zucchini

Kellyrbarnes84‎, 07-16-2014 02:23 PM
3 517


Hi guys, So I am in the UK and have been trainin for around 2 years now and its becoming more and more of a passion every day, so I decided that I would like to compete and have given myself a goal of 3yrs time The thing is I would like some advice on the category to compete in, I know some...

Bradico‎, 07-15-2014 03:55 PM
07-16-2014, 09:19 AM Go to last post
2 275

Alaska's Best Kept Secret!!

NPC Bikini Star Samantha Stefanski has only done one show, but just one look at this physique and you know - she's destined for greatness. Tiny waist, great feminine muscle, and an amazing bottom!! AKT6cGrxwzg Keep an eye out for her!!

BigSkipLong‎, 07-15-2014 06:16 PM
07-15-2014, 06:16 PM Go to last post
0 309

Sexy & Muscular, NPC Bikini Star EVA SAENZ

When I think of Bikini, I think of beautiful, toned, goddesses like EVA SAENZ!! Fresh off competing at the NPC Team Universe, she's all about rockin the stage with a beautiful muscle and sexy, flexed Glutes :) H-T8PpNnXt8

GiftedManSUper‎, 07-11-2014 09:31 AM
07-15-2014, 06:11 PM Go to last post
3 588

12 weeks out from my First physique competition.. Need Help

It's my first show period. I'm all natural and have only been working out for the past 9 months There is local college level physique competition i decided to give it a try so i need your guidence. I am all natural currenty with no supplements . I just want everyones thoughts on how I look now and...

vishubhanot‎, 07-03-2014 12:27 AM
07-15-2014, 12:44 PM Go to last post
8 985

Smile Max's/Maxine's 12 week challenge 2014

Any other Aussies entering this in 2014. Hopefully some good motivation to get shredded or bulk depending on your goals. Good luck if you enter.

TravTimebomb‎, 07-13-2014 10:43 PM
07-15-2014, 10:23 AM Go to last post
1 272

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