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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 03:02 PM
5 Pages
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143 116,837

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 11:09 AM
3 Pages
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10-02-2014, 12:55 AM Go to last post
85 56,902

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 4,008

So how does one become a pro bodybuilder/ mens physique?

Hey guys, I have a question. How does one become an IFBB pro/ mens physique competitor? I totally enjoy the lifestyle. Counting cals, working out daily, etc. It's all fun and games to me and I'm considering taking it to the next level. How does one become a pro bodybuilder/ mens physique...

O1111‎, Today 03:32 PM
Today, 03:32 PM Go to last post
0 21

Bikini competition posing coach needed

Hi. I'm competing in my first bikini competition next year and looking for a posing coach or a posing workshop in the UK South West (ideally Bristol area). Can anyone help? Thanks Amy

amynorris‎, 12-05-2014 04:34 AM
1 425

Smile how can i live in IRAN?! :D

hello there. i live in Iran. the badluck is foods that we iranians eat. no protein and just fat! i want a plan without the powders and i want a plan for natural fitness, can you help me, how i can,please? im 68 Kg and height 177 Cm. do you can realy help me to have a nice body. i worked about 2...

SajadHandsome‎, 12-11-2014 01:01 PM
25 1,007

Posing e-book and video for figure and physique!

Hi ladies! Just stopping through quickly to say I've created an at-home posing system that includes an e-book and video and breaks down everything you need to know for posing for figure and women's physique. The figure program can be found here: The WPD program can be...

chesablaze‎, Yesterday 02:09 PM
0 83

Lightbulb The road to INBA (amateur Comp)

Hello All! I'm competing in my First bodybuilding Competition in September Next year (2015) and I think you should Follow me On bodyspace. This will give you a perfect opportunity to Boss someone else around or guide them in the road to Success in Competing for the First time. I'm honestly...

Narcarsiss‎, 12-18-2014 03:15 PM
3 203

Competing in June. ALL advice welcome

Hi, my name is Ellen, i am 131lbs, 5'2 and 12% bf I am just now coming off a back injury that only lasted 2 weeks in the time of my injury i kept my diet good,not consuming any bad foods. I want to try to compete in my first bodybuilding competition on June 13 2015. Any and all advice is very much...

Ellen13‎, 11-28-2014 10:59 AM
4 1,906

Do I have the body to compete/win?

I'm talking like men's physique. I am 18 and 5'11 165ibs. I bench only around 245 3 times, but am usually stronger as I am currently pledging as a freshman and college and don't hold a steady diet or routine. These pics are literally from about 5 minutes ago after eating a small tub of icecream and...

TStud‎, 12-03-2014 12:07 AM
12-18-2014, 08:10 AM Go to last post
5 1,597

Is there a point to be buff?

Because I feel like when I am dead it won't matter that much....

RoidMonkey666‎, 12-17-2014 10:28 PM
12-18-2014, 06:42 AM Go to last post
2 205

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 02:29 AM
4 Pages
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12-17-2014, 01:05 PM Go to last post
106 24,505

First bikini comps (pics)

I've lurked here for a long time, and figured I might as well break the ice! In January of this year I knew I needed to make a major lifestyle change. I was basically ruining my metabolism by not eating enough, drinking too much, and thought cardio was the only way to get where I wanted to be. I...

meganleigh77‎, 11-22-2014 01:19 AM
3 590


okay im 28 years old I stand right under 5'6" my weight is currently 185. I have a very stocky build and I have been wanting to get to my best potential in size and fitness. I can pack on weight with no problem but its hard to get good weight of course. I have been up and down when it came to a...

techiebomb‎, 11-11-2014 09:39 AM
12-17-2014, 11:58 AM Go to last post
4 808

Competitions in Europe - Amateur

Hi there! I've been training for a long time and I'm interested in aesthetic bodybuilding, you know, men's physique. I have a well defined body - low BF and awesome genetics. Also, I'd like to compete one day, maybe next year. But, the only problem is that I'm from Croatia and there is no...

duspi‎, 12-14-2014 07:03 AM
12-14-2014, 07:03 AM Go to last post
0 280

if i competed in mens physique do u guys think id do well? opinions please

ok now OBVIOUSLY im going to cut down alot if i were to compete i think im about 15-16% bf in this pic but if i was at say 5-6% how do u think id do? im only 19 and im 5'11 i would say i have a decent bone structure and such so what are your guys's opinions, again this would not be the condition id...

cakeroh2‎, 12-03-2014 07:08 PM
9 3,606

New Here! :) Questions about competing

Hi There! I have actually never posted in the forum, this is my first time! I am relatively new to bodybuilding. I began this past June. I have seen some amazing progress and I am in love with the lifestyle. In the back of my mind since the beginning has been competing, but I've often been...

niknik13‎, 12-11-2014 12:53 PM
1 199

Smile OCB Bikini Contest Advice

Hi everyone! I recently competed in my first OCB bikini contest in both novice and open. I'm looking to improve my body especially in the ab department so I can be more competitive for my next contest which is early next year. I already follow an extremely clean diet and am incorporating mostly...

gogolewis203‎, 12-03-2014 11:06 AM
12-10-2014, 01:10 PM Go to last post
3 610

Get sponsored for you next competition here. All expenses covered. CEO Tony Porchia

Tony Porchia CEO of Work of Art Fitness, The leading personal training provider in Miami, is looking for fitness competition hopefuls to sponsor. By sponsor, I mean covering the cost of the competition itself, training, events and modeling. Hope this helps someone. Link below. ...

WorkofArtFit‎, 12-10-2014 10:52 AM
12-10-2014, 10:52 AM Go to last post
0 257

Post Best Health Tips

Hello Friends, I am sharing a some but most important Health tips with you: 1. Wake up early to workout 2. Go for the grains 3. Add some protein 4. Switch your soda 5. Walk more especially when you are on phone. 6.Try a simple chair workout 7.Eat in small proportion 8. Drink more water...

jacksoncris‎, 07-19-2011 06:52 AM
12-09-2014, 03:38 PM Go to last post
8 2,067

Should I compete again?

So long story short, I have competed three times within the past year. However, I think I just used competing as a band-aid approach to heal an underlying eating disorder. I have yo-yoed between borderline anorexia and binge eating disorder. I'm currently seeing a psychologist about it, and it's...

horseriderrrr‎, 11-13-2014 07:55 PM
4 661

Smile How do I find the right coach?

Hi there! My name is Becca and I plan on competing for the first time. I have a solid base, but I need the additional support and guidance that a coach can provide. First, where do I even start to look for a coach? Second, how do I know if the coach is reputable and a good fit for me? Thank...

BEC1087‎, 12-01-2014 08:57 AM
3 328

Best Stretch Mark Cream

What is the best cream for stretch marks? I am asking for my wife. Thank You.

SLY‎, 02-22-2004 07:33 PM
4 Pages
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12-04-2014, 10:57 PM Go to last post
95 85,549

Talking Arnolds Video Series

My video logs from last weekend competing at the Arnold Amateurs - what an AMAZING experience. The following videos contain crazy Canadians, extreme retardation and dance parties. kB7v8lOTqLE EBARSr3ooP4 Vk_rro3l_9s

rkillam‎, 03-05-2014 11:57 PM
10 1,276

Best program for Mens Physique competition in 2015 (need volume!!)?

Hey, I think that this has been brought up before, but can't find anything specific. What do you think would be the best way to go to achieve a physique for eventually competing in MP? I've tried both heavy/low rep programs for 6-12 months, made some gains but not very much lookwise. Just...

Timpsi‎, 12-04-2014 09:10 AM
12-04-2014, 09:10 AM Go to last post
0 922

Need a fitness coach

I am looking for a coach in the northern NJ area. Any suggestions would be greatly appreciated. Thank you!

amandap1222‎, 11-30-2014 03:59 PM
12-03-2014, 10:15 PM Go to last post
4 1,559

Competing in May at a local show. Men's Physique.

So a coach that I trust and knows what he is doing told me I could be ready for a local show in Men's Physique in May. He said since it's local I should do pretty well. Lmk what you guys think? I haven't had a whole of insight, but I just felt like i'd be to small.. First two pics are of me at...

Camdz28‎, 11-12-2014 11:14 AM
12-02-2014, 08:47 AM Go to last post
5 916

Schedules for Bikini competitions?

Hi all. I am new to this. I have decided to get back in shape! I have run marathons before and plenty of half marathons but now I want to do something new and different so my goal is to enter a bikini competition. I am having trouble finding a sight (I did check out Ifbb and Npc to no joy)...

kazzepink‎, 07-05-2014 04:58 PM
3 897

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