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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 03:02 PM
6 Pages
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01-14-2016, 03:27 PM Go to last post
154 149,820

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 14,448

extra skin & figure competitions

Long story short, I was prepping for my first figure competition when I found out I was pregnant with my twins... the fact that I wasn't able to compete has been haunting me. My girls are 8 months and I would like to do a show so I talked to anan IFBB pro bodybuilder who trains all the competitiors...

FITmamaOFtwins‎, 06-14-2011 12:44 PM
02-07-2016, 04:55 PM Go to last post
11 5,500

Talking Jordyanne91 #250kchallenge

Hey Guys I want to give it my all for this challenge start the year off on a high and let that set the standard for the year. Definitely want to connect with other members I want to learn as much as I can during this process and help encourage others as well. I am am a support worker at a...

jordyanne91‎, 01-04-2016 10:16 PM
8 2,178

Red face Bikini Girls Help! When to order suit?

I am currently in prep for a show March 20, 2016 and one at the end of April 2016. I am at a total loss as to when to order my suit. I am currently 153 lbs and will not be as lean for my first show as I will for the second (but plan to wear the same suit). Any suggestions as to when the best time...

cookingispun‎, 01-04-2016 05:39 PM
3 1,737

Angry Tips to get lower abs in.

I have been dieting for a natural body building show for about 2 1/2 months and I have my upper abs looking pretty good right now but I just cant get my lower to show up. My show is sometime in june but i feel like i should have a full 6 pack by now. I've thought about thermogenics, i've heard...

dolehantyj‎, 04-09-2012 05:19 PM
2 Pages
1 2
01-31-2016, 06:25 PM Go to last post
37 47,494

Smile Body Building Start

Hi Guys, I started body exercise from last 2.5 years and got really good result just learend my self from this site and mostly follow Krish Getthin program. and work great for me. Need all information for body building competition and workout, meal plan. Last year I took personal training...

ajmerainfo‎, 12-01-2015 06:54 PM
01-26-2016, 10:17 PM Go to last post
2 2,252

Have I waited til I am too old (NPC Bikini and Pro Fitness)

Hey guys and gals, until the very end of Sep/beginning of Oct I had never exercised a day in my life. I have a 10 month old, when I was pregnant with her I gained 100 pounds (YES 100!!!). I was thinking it would be like I was with my 8yo and be back down to 115 within 6 weeks (yeah super messed up...

jesscheree‎, 11-15-2015 12:22 PM
01-23-2016, 03:31 AM Go to last post
8 3,616

Exclamation First Competition 2016

I am looking for a coach for my first Bikini completion. I would like to find someone I can meet face to face with. I am located in Orlando, if anyone knows of a site I can go on to look for a trainer or know of someone please let me know! (: Thank you!

AgfFit‎, 01-10-2016 12:21 PM
01-23-2016, 03:29 AM Go to last post
1 1,163

Female IFBB or Fitness Models: Maintenance Diet?

I am working towards doing some fitness modeling; I know how to diet to get where I want to be, but I don't know how to maintain it! I am really carb sensitive, so do I just need to avoid carbs as much as possible, other than veggies? Please let me know what works for you gals to maintain a low...

rdf803‎, 07-08-2010 09:42 AM
01-21-2016, 04:38 AM Go to last post
7 3,390

Post Reaserch Project on Muscle Dysmorphia and its effects on Narcissism and Perfectionism

Hi Guys! Im a 3rd year sports and exercise science student at Manchester Metropolitan University and for my research project im doing a survey on serious/competitive bodybuilders looking at Muscle dysmorphia and the psychological affects it has on them, specifically to do with the personality...

MattyFrederick‎, 01-20-2016 06:16 PM
01-20-2016, 06:16 PM Go to last post
0 562

Just started a blog about my first bikini competition :)

Hi All! I am mom of 2,from Alberta Canada, I've always loved fitness and I have just taken on the challenge of journeying towards my first bikini competition in May. I started a blog to document it (not a 'for profit' blog, mostly a journal, recipes, reviews etc) I'd love to connect with...

Melindak1982‎, 01-11-2016 04:59 PM
01-20-2016, 11:40 AM Go to last post
2 1,010

Posing for Men's Physique

Hey guys, With Men's Physique being a relatively young category, some of you may still have questions regarding posing. This is my second year as a Pro with the INBA/PNBA and some of the things that I've learned this year are: Practice, practice, practice...I don't know if practicing your...

wontonbomb‎, 12-04-2015 04:58 PM
01-19-2016, 06:48 AM Go to last post
2 2,479

Transformation Challenge

Hi, I haven't been on in a while, Just going through the Forum I couldn't see, But does anyone know of another TRANSFORMATION CHALLENGE for 2016 coming up? As the 2015 200k started on Jan 12th. Any news to date? Thanks Tav

AusChiLLi‎, 12-09-2015 12:14 AM
01-18-2016, 05:24 AM Go to last post
19 6,520

Talking Help!

Hello, What is the best competition for a first timer in the UK? Thank you Emily

Princess06‎, 01-16-2016 11:52 AM
01-16-2016, 11:52 AM Go to last post
0 632

The 76th Cincinnati Natural - NPC National Qualifier

Sponsored by Beverly International, this is the oldest bodybuilding event in the world. It is an NPC national and Team Universe qualifier. March 26, 2016 at the Dave Finkleman Auditorium at the University of Miami in Middletown, Ohio. http://www.bodsquad.us/files/NEW_2016.pdf

sixzebra‎, 01-14-2016 06:51 AM
01-14-2016, 06:51 AM Go to last post
0 592

how to deal with unsupported parents

iv been thinking of competing for around 2 years, i told my parents cople of times but my mother is not a really supportev person, and she just rolles her eyes when i saidim hoping to compete in sept 4 or the 10th and saying contshiontraight on somthing eles more inportant. but i conshon train on...

yastait‎, 11-28-2015 04:59 PM
01-11-2016, 09:22 PM Go to last post
10 3,954

hashtag for "before" photo (2016 250k Transformation Challenge)

What's the hashtag required for "before" photo of 2016 250k Transformation Challenge? Thanks,

Tatsu02‎, 12-27-2015 05:50 PM
01-10-2016, 12:13 PM Go to last post
11 3,160

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 02:29 AM
6 Pages
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01-04-2016, 01:32 PM Go to last post
156 53,226

Entered a competition

Hi buddy bodybuilders. I have entered a competition on facebook. I will like your support. Please like and comment the pic facebook.com/glamfitofficial/photos/a.1654019254852150.1073741829.1644499945804081/1654019358185473/?type=1&theater

Rohitcharak‎, 12-21-2015 11:54 AM
12-21-2015, 11:54 AM Go to last post
0 1,221

Who is she please tell me her name?

Hi WHO is she? This is no joke ok! I am about to do my body a new gift. New size C95 but I wanna have something like this female. WHO is she?

JenBrook2013‎, 12-23-2013 03:23 PM
12-17-2015, 10:01 PM Go to last post
4 4,884

Feel Flat?

I am currently prepping for some pictures for Saturday, so starting Monday I cut carbs to below 50 grams and was drinking 1 to 1 1/2 gallons a day of water while keeping sodium very low. Today I started upping my Carbs by eating low sodium carbs in example Sweet Tarts while trying to stay under 1/2...

fairbjosh‎, 10-01-2015 09:49 AM
12-17-2015, 09:58 PM Go to last post
6 2,984

Question Teen Competitions

My son started lifting with me approx. eight months ago and he has really found it to be his passion. He is fifteen years old and has tremendous results and has a lot of potential to go far. How and when does someone get started competing in teenage contests? We live in south central Kansas...

Cmartin1974‎, 12-08-2015 01:46 PM
12-17-2015, 09:55 PM Go to last post
8 3,449

MCT Oil.

Has anyone ever used MCT oil before in their preps? Have you used it as your only fat source or have you used it with other fats like peanut butter and avocado? Did you think it was beneficial or that normal fats were just as good?

chelstrainer‎, 12-02-2015 09:54 AM
12-17-2015, 09:53 PM Go to last post
2 2,238

3 weeks off..still have elbow pain

Posted a few weeks ago about an elbow pain and pop I experience during chest/tri workouts. Took 3 weeks off no lifting and trying to take it easy. I could hardly put 10lbs behind my head without pain. So fast forward 3 weeks and it's a LITTLE better, but it still feels like it's ready to pop and...

Wicke1aj‎, 11-28-2015 07:51 AM
12-16-2015, 07:11 PM Go to last post
6 3,015

Competition shoes & Wide feet

I bought a pair of regular width shoes (size 9) and I can squeeze my feet in them and could tolerate it but I know it would be a bit comfortable if I had a wider shoe. Any ideas? Or sites!? Thanks!

missDLexia‎, 12-09-2015 04:48 PM
6 2,941

Photo shoot prep for cover comp

Hey guys! this is my first comp im entering and need a few tips. Ive got a shoot in a month for a cover guy comp here in South Africa , im already lean but need to get leaner for the shoot. My diet is on point , and training but I need a few tips of getting those last few stubborn pounds/kg's of...

fitchefkeagan‎, 12-14-2015 01:12 AM
12-15-2015, 12:47 AM Go to last post
3 2,577

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