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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
6 Pages
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06-17-2015, 04:47 AM Go to last post
151 131,798

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,727

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 01:29 AM
5 Pages
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Yesterday, 11:16 AM Go to last post
141 35,825

What is wrong with my abs!?

So i am 5 10 148 pounds with a 27 1/2 inch waist. I feel like i should have had abs by now but i just have a totally flat stomach. Do i have too much fat or do i just have insanely under developed ab muscles? Pics on my page

ellipticalman97‎, 08-30-2015 03:28 PM
8 302

LOOKING for a Bikini competition coach

I am an NPC bikini competitor and I am looking for a Bikini coach(in the Georgia area) to help me for next season. Training, diet, comp tips etc.. I've done well in my competitions so far, but feel like I need a really good trainer for next season. Any help would be greatly appreciated. Feel...

Nykate‎, Yesterday 04:44 AM
0 95

End of 30 week contest prep - Lost 35 lbs - Men's Physique Show

ruf5HiWPceA Some of you guys enjoyed my earlier videos leading up to my show so I thought I would post the final one. As always, feedback on my videos/channel is welcome :)

igor_1311‎, 08-31-2015 09:33 AM
08-31-2015, 09:33 AM Go to last post
0 95

Natural Fitness EXPO

Hi everyone! I just wanted to let the forum members know about an event happening in November in the Intercontinental Toronto Centre! It's called the Natural Fitness Summit and it is an EXPO all about natural health & fitness! It also represents the worlds first ever collaboration of multiple...

AnnaVedr‎, 08-27-2015 08:33 PM
08-27-2015, 08:33 PM Go to last post
0 198

Unhappy Abdominal Distention

SO! Let me start offby saying I competed in my first bikini competition this year, and I placed! However about 5-6 days before my show, I woke up with a huge distended belly. I mean I looked like I was 6 months pregnant. I had been dieting gradually for about 13 weeks, keeping fats and...

Zelda23‎, 08-25-2015 07:04 PM
08-27-2015, 05:35 PM Go to last post
14 459

I want to compete this year.. Help with training!

So I really want to compete this year in physique.. I need help with developing my delts and triceps considering my back, chest, bis and traps are my stronger points. Any training tips or anything for this bulk? Thanks. 164lbs in these pictures.

Camdz28‎, 08-11-2015 04:26 PM
08-26-2015, 09:32 PM Go to last post
2 432

Question NPC vs OCB Competition

Hi guys, so I've been looking up competitions and I've came across 2 different company's in which have competitions near me! Npc or OCB...which is not necessarily better, but which would you prefer from experience! My first bikini show was a natural show and I'm starting my prep now..I have 12...

ReginaCrosco‎, 08-20-2015 07:03 PM
08-26-2015, 08:23 PM Go to last post
2 292

Lightbulb First Bikini Comp in 12 weeks Advice??

I have a pretty strict diet. Meal 1: Protein Shake and Banana (30g) Meal 2: 4 Egg Whites and Oatmeal (14g) Meal 3: Lean Meat (4oz) or Protein and Greens (1 Cup) and Brown Rice (12g) Meal 4: Lean Meat (4oz) or Protein and Flaxseed (1 TBSP) or ¼ Avocado Meal 5: Lean Meat (4oz) or...

aprilcs2009‎, 08-23-2015 06:30 PM
08-26-2015, 08:18 PM Go to last post
6 439

Smile What is a good/fast time for 400 metre sprint?

Im talking about at a professional athletic level. I am just starting out and I am down to 54 seconds in a sprinting dash. I believe to be competive that you have to get it under the 30 second mark... input and suggestions welcome. thanks in advanced.

runtime‎, 09-05-2006 07:24 AM
08-26-2015, 05:47 PM Go to last post
21 79,102

Team Wolf

A few of my clients who have competed this year. Still have a few clients competing this year ,will post pictures after they compete. Left (blue suit, blonde hair): Placed 5th in the Open Bikini, 4th in Novice Bikini at the NPC Michigan State Championship Show Top Middle (Red Hair, Blue...

WolfBeast‎, 08-26-2015 10:17 AM
0 131

3 Days Out Vlog (vid) - Men's Physique (Toronto, ON)

iePnRHNN1Fo Thought some of you might be interested, especially if you're contemplating competing. Doing a little vlog series leading up to my Men's Physique competition with the OPA (like the NPC, but Canadian). Covers topics like: • Sodium/Water manipulation during final week before a...

igor_1311‎, 08-21-2015 07:49 AM
08-24-2015, 06:21 AM Go to last post
3 292

BMI index questions

So, I'm attempting to loose weight and Ive always been on the heavier side. I'm 6ft and 260 this is the most I've ever weighed. I understand I am really overweight but any BMI calculator says I should be 185. I'm not lacking muscle and I just don't see me being healthy at that weight. I did weigh...

Weakasfuck‎, 08-20-2015 03:06 PM
08-22-2015, 06:19 PM Go to last post
2 240

Smile Prepping for the Arnold 2106

Hello, Age:25 Height 5'3 Weight: 149lbs BF: 18% I am closing my bulk stage for the Asf2016 and beginning a slow cut, "prep" process. I have a nutrition certification and degree in Exercise, but every sport is it's own animal so that is why I am seeking feedback on my program that...

chelstrainer‎, 05-27-2015 09:51 AM
2 Pages
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08-21-2015, 05:28 AM Go to last post
42 3,549

How to Prep For a Men’s Physique Contest , very interesting article by John Doe

For those who want to compete in Men's Physique,like myself, this article will be very interesting and useful! http://johndoebodybuilding.com/how-to-prep-for-a-mens-physique-contest/ If you know more info related to it, please share it:)

DeAntonio‎, 08-13-2015 01:19 AM
08-21-2015, 01:41 AM Go to last post
3 499

what competitions go by?

What do competitions go by. do they go by weight or age, or both?

tanneng‎, 08-20-2015 09:05 PM
0 206

First bikini competition?

Hi! THis week (after much research and about 4-5 months of debating) i decided to compete in a bikini competition. I just have a few questions about my prep: 1. Is 12 weeks enough time to prep? I have been lifting for about 1 year and have a considerable amount of muscle, i just need to cut...

hannafate‎, 08-12-2015 08:33 AM
2 488

Smile 12 Weeks Out from WBFF bikini show in LA, advice?

So I was 8 weeks into my NPC bikini prep when I got into a burn accident that halted my training. I decided that instead of doing the show I originally planned to do on August 15th, I would compete in the WBFF on October 17th. Attached are some pics of what my body looks like right now - what do...

frosh15tofit‎, 08-02-2015 08:02 PM
08-20-2015, 06:10 AM Go to last post
22 1,248

Smile Los Angeles Bodybuilders

Hi there, if your a bodybuilder and live in the Los Angeles area 310, 323, 626 etc etc. and you've been wanting to compete in a bodybuilding show like the Venice muscle beach or others let me know ASAP because I am interested in taking care of the entry fee to a bodybuilding show for a bodybuilder...

Arock30‎, 08-17-2015 12:22 AM
08-17-2015, 12:25 AM Go to last post
1 251

NEED HONEST OPINIONS!! Do you think 5 weeks is long enough for my prep?

Hey guys! Sorry I don't have any bikini photos atm! Just wondering if you think 5 weeks will be long enough to prep for a bikini comp? Thanks!

sarahsbisa15‎, 07-26-2015 05:26 AM
08-15-2015, 05:13 PM Go to last post
5 748

Fitness models interviews

I'm preparing for my first fitness competition (Men's Physique) in May 2016, and one thing I do is that I read one interview about a fitness model to get always more ideas,inspiration and point of views I really recommend it to do the same: ...

DeAntonio‎, 08-15-2015 03:03 AM
08-15-2015, 03:03 AM Go to last post
0 320

Potential physique competitor questions

I recently invested in a trainer to pursue hitting a physique competition in october however, the workout program he made is legit, but some of the movements are in my opinion kind of a waste to be put in my routine as i simply suck at some of the exercises. I'm not new to lifting at all but some...

michael70h7‎, 08-11-2015 11:02 PM
08-13-2015, 02:34 PM Go to last post
3 468

WBFF Transformation Division

HI ALL!!!!! So I have been made aware that there is a new division in the WBFF called the "Transformation Division". I am considering doing the Worlds in Las Vegas in August (GO BIG OR GO HOME RIGHT?!) but could really use any feedback/advice from those who compete in the WBFF as to if I even...

LyssieDoll88‎, 04-15-2015 01:08 PM
5 1,689

Looking for a bikini posing coach in Los Angeles area.

My first show is on August 8, and I need some serious help with posing. I am looking for a good bikini posing coach in the LA area. Any recommendations? Thank you.

lgm123‎, 07-06-2015 10:56 AM
08-10-2015, 08:27 AM Go to last post
3 765

Smile 9 Weeks Out From First Natural Physique Competition - Condition Update @ 89KG

https://www.youtube.com/watch?v=cf5Khuz8QLA I've now hired a coach and am working hard to tighten up in time as anything past this point is uncharted territory for me lol. Critiques and comments welcomed! Just a quick video to document my progress on this journey as my physique slowly changes....

jacobmcdonald‎, 08-02-2015 05:23 AM
08-06-2015, 12:28 PM Go to last post
2 600

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