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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
5 Pages
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10-08-2014, 09:21 PM Go to last post
140 112,517

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
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10-01-2014, 11:55 PM Go to last post
85 54,578

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,069

Need competition coach/trainer

Located in St. Louis area

BrandonVelez‎, Today 05:01 PM
0 32

Thinking of competing in Men's Physique need help

So I'm thinking of doing a show in a year and half or so for men's physique but I want a coach that can train me one on one and help me get on a strict clean diet. I really want to do this just need the help. I'm located in St. Louis area.

BrandonVelez‎, Today 05:00 PM
0 16

*Severe weight gain post comp.. Please HELP????****

So I did my first bikini competition last Saturday weighing about 128 when I started prepping I was a hefty 139 I just got off the scale and weighing 149. 8 I feel like I'm swollen and my skin has a jelly-like texture and is heavy and jiggly I'm not sure if this is normal I did have a cheat meal...

Milf825‎, Today 03:11 PM
Today, 03:11 PM Go to last post
0 36

Thinking about Getting into Mens Physique-Insight Needed *Newbie*

Let me start off by saying that I literally was just browsing some websites and reading about competitions and such, and I saw this category and I was like this could be interesting if I could get in shape for it!!! How would I get into a competition if I were in the shape to feel that I could...

JPerkmr954‎, Today 07:04 AM
Today, 12:39 PM Go to last post
1 73

Spartan Race

Anyone every done a Spartan Race? Any good?

dex03‎, Today 11:08 AM
Today, 11:08 AM Go to last post
0 30

Cool A Gift from Work.TV for Junior BodyClassic Category on MaxximumOpen 2014, Slovenia

On 11th October we had a bodybuilding competition in Slovenia. Video of Finals Bodyclassic Juniors: *****://www.youtube.com/watch?v=4U-0E_Joyuw&index=1&list=UUrKn9TV1yLnxMR2b05z9Zdw Video compilation of entire event :...

Zalc2‎, Yesterday 11:58 PM
Yesterday, 11:58 PM Go to last post
0 73

Trying to find local (BC Canada) BB/Fitness Coach

I've searched quite a bit trying to find the right coach to try and get in to fitness competition and later into natural bodybuilding?, I have found coaches with great websites, great testimonials and also the inside scoop on all local shows. I have emailed a few but have not had any responses, ...

diesel_3‎, 08-16-2014 09:48 PM
Yesterday, 03:21 PM Go to last post
4 829

Confused on the different organizations. NPC v. WNBF v. INBF!!!

I am fairly new to the sport and don't have a complete understanding of the different organizations. I am attending the NPC New England Championship in Boston on November 1. My question is: How is the NPC related to, if at all, the WNBF or INBF? Do the winners of the NPC attend the WNBF or...

BosstownStrong‎, 10-19-2014 07:58 PM
2 150
0 49

Competition color

Hello fellow competitors, I wanted to put this out there since I had a positive experience and I wanted to share it. I competed this past weekend in the Formulation 1 Classic and did not use ProTan. I bought my own spray tan machine and used a product called Norvell Blackout Competition color. I...

keywest86‎, Yesterday 12:24 PM
Yesterday, 12:24 PM Go to last post
0 66

Post competition weight gain

Hello! I competed in my first bikini comp this past weekend. Stage weight: 135 Pre- water drop weight: 141 Yesterday's weight (4 days post comp): 154 Today: 151 The past 3 days post comp I've been more flexible with my diet. I've been eating fairly good meals, and adding in snacks here...

KeiraElizabeth‎, 10-16-2014 11:17 PM
4 379

Bulk or cut? Very discouraged. Advice???

I need some advice!!!! I'm at a major crossroad! I'm female. 28yr. 5'7'' 131lbs. I've been lifting heavy (10-12) rep range and occasional cardio for about a year. I've been eating in a caloric deficit at around 1,610 and being very meticulous with calorie counting. I follow iifym.com. I eat...

BryanChristie‎, 10-22-2014 05:29 PM
10-22-2014, 05:40 PM Go to last post
1 93

Need Competition Coach/Trainer

Hiya, I'm thinking about doing a figure competition this Spring and need a trainer/nutritional coach to help get me ready. Anyone know of anyone GOOD in the San Diego or Los Angeles area? Thanks!

afashionado‎, 01-30-2008 09:21 AM
10-22-2014, 12:50 PM Go to last post
3 2,324

looking for a bodybuilding coach in long beach ca!!!!!!

I want to compete in the male physic category, but I need help I'm looking for a coach in long beach, if any body knows of a good trainer let me know please

mcmike‎, 10-20-2014 12:11 PM
10-22-2014, 11:14 AM Go to last post
1 282

Martial art for fitness

how martial art is useful in terms of fitness?

ronaldsgriffin‎, 09-19-2014 03:57 AM
10-20-2014, 10:26 AM Go to last post
9 637

This is the look FIGURE should be all about!!

Melanie Ash is exactly the kind of look I wish the Figure represented from coast to coast. She has nice, feminine muscle, great balance and she clearly takes time to pay attention to her looks. Her, makeup, it's all there. _NvPBAdb8XE A real breath of fresh air, IMO.

MyNameIsMrPuto‎, 10-07-2014 05:33 PM
2 640

Trying to lean out my thighs

Hey guys! So I've made some progress since my first bikini competition. I do this because I want to push myself and get in the best shape of my life. I'm working hard but I'm also learning everything on my own. I'm posting a pic, the left picture is me three weeks out from my first show (June 28,...

kbear2010‎, 10-19-2014 07:54 AM
2 313

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 01:29 AM
4 Pages
1 2 3 4
10-18-2014, 08:56 PM Go to last post
98 19,929

Looking for physique coach in the western north carolina area

My name is Mike Robinson and im a senior at Western Carolina University. I am trying to get ready for my first show in Franklin, NC on march 15th. I'm looking for a coach and/or team who can help me with a diet plan and cardio and anything else that will help me potentially win my first show. can...

mike33219‎, 10-18-2014 01:21 PM
10-18-2014, 01:21 PM Go to last post
0 172

Cool bikini fitness competition

Hi, I am really new to all of this, but I have decided I would really like to enter my first bikini competition in the UK! However at the gym today I was talking to the guy who works there and he asked me if I want to enter one and I said yes bikini, he said I have too much muscle on my arms and...

bethany8901‎, 10-17-2014 11:28 AM
1 292

Looking for a coach in Columbus area..

I'm wanting to start competing at the bikini level and am looking for a coach in the Columbus area. Someone with experience in this category. Anyone have any suggestions? Thanks!

Hayleee‎, 09-24-2014 07:18 AM
10-17-2014, 03:34 PM Go to last post
4 488
0 153

Looking for Posing Coach

Hi there, I am looking for a posing coach in Iowa. Can someone help or lead me in the right direction?

thunter1605‎, 10-11-2014 10:28 AM
10-17-2014, 09:45 AM Go to last post
1 260

Question URGENT, need comp help

Hey guys just looking for some opinion on whether or not I should compete next weekend (Australian INBA teen bodybuilding and novice mens category). Been on an 11 week cut as I was practising for competing next year but am thinking maybe to just go for it. I am worried though that I may not be...

liamrenwick‎, 10-09-2014 05:40 AM
10-17-2014, 09:33 AM Go to last post
4 419

Physique competition in 3 weeks. Getting rid of body fat as efficiently as possible

Hey guys, thanks for stopping by. If you look at my avi, that was me on October 4th, during my first physique competition. That day, I weighed 157 lbs. And got pretty dry as well. However, the way I approached it was a little bit too hardcore. I'm talking 10g of carbs (JUST from veggies) and...

Phoenix9369‎, 10-16-2014 03:07 PM
10-16-2014, 06:12 PM Go to last post
3 240

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