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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
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134 105,732

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,886

Could I compete in November, NGA Show, 19 years old?

Hey everyone I'm from australia moving to Florida in a few weeks to being studying in Miami and I have a huge passion for fitness, just got my personal trainer certs, and would love to compete one day. Ive spoken to one of the current students who is doing his masters and has been competing for a...

AH7‎, Today 11:33 PM
Today, 11:33 PM Go to last post
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First NPC Physique Competition...advice, some answers and criticism all needed!

After a long time coming, I've finally decided to put my work to the test at my first Physique comp, the Titans Grand Prix in LA on October 18th. I'm basically seeking out advice and constructive criticism from fellow physique competitors. I know I'm lacking a little mass (particularly my dainty...

DerekPersson‎, 07-24-2014 12:34 AM
5 541

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 01:29 AM
3 Pages
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Today, 06:54 PM Go to last post
77 13,726

Angry potential to compete

Im wondering for a while now. Do a i have any chances to win any competition? I have small bone structure. Is that good? 2,5 years ago i was 127 Lbs. Now more than 185 Lbs. Im not using any kind of supplements( no protein powder too). Just eating good. For half year now my dream is to compete...i...

xseoman‎, Today 12:12 PM
Today, 02:16 PM Go to last post
1 173

Smile Should I start Competing? And what Category?

Im 24 years old, weight 80-85. height 186. Some of my friends tell me I have a very good physique and genetics to start bodybuilding. I get big really fast and a good shape. This pictures is after just a 2-3 month in the gym. I was training for many years at swimming, thats why I think I have a...

EugeneBogo‎, Today 12:39 AM
0 357

First mens physique fitness competition...need advice and assessment

Hey everyone I am planning on doing my first men's physique fitness competition. Since this is my first show I was planning on doing the novice division. I have done some research but could really use some advice. My current stats 5'10" Weight 175 Bf 9.8% I have 8 weeks to cut for...

mikeunderwood‎, Yesterday 08:09 PM
Yesterday, 10:22 PM Go to last post
1 156

Miss USA

Hello everyone, Evelyn Paulino is running for Miss New York USA 2015 and is asking for your support. I thought it would be a great idea to post her link on here because she is a part of the lifting community. This is her first show/pageant and although its not solely based on her physique this...

BrianHulk03‎, 07-14-2014 04:56 PM
5 514

What's a good size for competing at 5ft 7in?

Alright, I am new to bb.com. I was wondering if anyone can tell me the average size of someone 5 7 that competes bodybuilding/physique. I would like to get into competing. I told myself that I wont be ready until 170lbs 5% and below. Some say I can compete now, I guess. I also never had my bf...

KoukiDrifter240‎, 07-26-2014 01:43 PM
07-26-2014, 01:43 PM Go to last post
0 157

1st men's physique

A little under 12 weeks out. Am I on track? This will be my first men's physique show. Thanks for the looks guys!

sutitle101‎, 07-21-2014 07:05 AM
07-25-2014, 09:02 PM Go to last post
4 522

Men's Physique Back Training Video

Check out the Back Training video of Men's Physique competitor Marcus Harris - http://floridaphysique.com/2014/07/25/marcus-harris-training/

Natural_O‎, 07-25-2014 05:14 PM
0 109

New to Competitions - Charleston, SC

Competitors! I am considering getting into competitions. I have never seen one. My body is far from being ready for one. But I want all that to change. Can anyone provide guidance to get me on the right track. I know it will take lots of time to get my body to where it needs to be, but I am ready!

usmcdave‎, 07-25-2014 07:45 AM
07-25-2014, 07:45 AM Go to last post
0 152

Question Finding the right Bikini Competition

Hey All, I want to compete in a bikini competition but I'm not sure where to start looking. I'm also not sure if any of the supplements I take as a preworkout, amino acids and fat burners would make me uneligible for a natural bikini competition.

laurenmbrown23‎, 07-24-2014 10:09 PM
07-24-2014, 10:09 PM Go to last post
0 167

OCB 13 Men's Physique weeks out - comments and critique welcome and appreciated

http://i.imgur.com/lHc2S6g.jpg http://i.imgur.com/Cy7CJSH.jpg http://i.imgur.com/V4Nuzbi.jpg http://i.imgur.com/LaEJxbr.jpg http://i.imgur.com/IW4Zjnm.jpg http://i.imgur.com/pDikjsf.jpg http://i.imgur.com/zcBM1eQ.jpg http://i.imgur.com/TUt2nPp.jpg This will be my second show. I look...

bencarr95‎, 07-24-2014 10:34 AM
07-24-2014, 04:27 PM Go to last post
2 231

any tips for 10 weeks out from competition, macros/calories/cardio

Starting my 10 week cut for my competition, sitting at 12% at 84kgs Macros for the past few weeks, 400g carbs 350g protein 60g fats any suggestions how i should cut it down? slowly? -200 to 300 cal every week ?

Jy0623‎, 07-24-2014 02:31 PM
07-24-2014, 02:31 PM Go to last post
0 147

bikini competition coach

Hello all, I'm looking for a coach for a bikini competition. I was hoping to find on on the Island of Oahu. Preferably closer to the north shore. If anyone knows a coach or is a coach that is wiling to help please let me know!

FeliciaBalog‎, 07-22-2014 04:53 PM
07-23-2014, 06:13 AM Go to last post
2 272

2014 NGA Natural New Jersey/Pro World Championships

( Super Pro Qualifier) Teens*Masters*First Timers*Novice*Open Women & Men BB*Women Physique*Men Physique*Figure*Bikini Pro Worlds Open Pro Men Masters Pro Men Men Pro Physique

body26‎, 07-22-2014 08:53 PM
07-22-2014, 08:53 PM Go to last post
0 193

First show 15 weeks away! Please critique

Alright so I have made one previous post, but I want to enter my first physique show November 1. The show is the 2nd local show ever in our area, and one of the judges from the show told me I should enter it. So I decided 2 months ago that I wanted to do it and went from 155 to 164 today on a "lean...

dunbar32‎, 07-22-2014 12:43 PM
07-22-2014, 02:21 PM Go to last post
1 524

Considering competing in a competition

I was looking at the requirements for my local provinces competitions on bc-powerlifting 's website and I should be able to pass all the qualifications. (I can't post the link due to my low post count) I currently weigh about 195lbs, age 22, and if I understand the graph correctly the...

Shanetj‎, 07-22-2014 01:28 PM
07-22-2014, 01:28 PM Go to last post
0 176

4 weeks out men's physique

Got a couple pics for ya! I4 weeks out. Still trying to cut about 2.5 lbs a week until then to bring my waist in more. It's a State show. Not very big. Hoping to win the physique overall :) front pic. Hard to tighten core but did what I could.

wonderboyWR‎, 07-05-2014 09:52 PM
07-22-2014, 10:15 AM Go to last post
10 1,493

First Men's Physique Show - Need Critique (PICS)

Placed 2nd at a local natural comp. Suggestions bros?

igor_1311‎, 07-22-2014 07:49 AM
07-22-2014, 07:49 AM Go to last post
0 283

Comp. prep coach in/near Chicago

Looking for a coach that I can meet with in person and work with to prep for my first competition in/near the Chicago area. Any recommendations or contacts would be appreciated! :)

imFINEthanks‎, 07-20-2014 06:51 PM
07-22-2014, 06:43 AM Go to last post
1 142

Bikini comp....advice on cutting

Hey guys! :) So I'm new to the forum (in regards to posting) Anyways I'm looking for some advice/suggestions on cutting for my next show. I'm a little over 7 weeks out, I am currently 5'4", 16% body fat, and have an endomorphic body type. At this point I'm carb cycling two low carb days with 1...

shirinlucky‎, 07-18-2014 08:31 AM
5 696

Question about the WBFF

Hi, I have a question that I need answer really badly. Do I have to be part of some team to compete in the WBFF? Or can I just register myself as an individual? I have a coach and I'm part of a fitness team but they can only allow their members to compete in IFBB. i'm really grateful for...

RLFF‎, 06-02-2014 12:36 AM
07-21-2014, 09:14 PM Go to last post
4 692

100 days to aesthetics

100 DAYS TO AESTHETICS' Who's keen to maximise their gains or cut down and drop some unwanted fat?? I'm doing 100 days of training to try gain 4-6kg off mass. Recording every bit of it pics workout tips and ideas an all. And why I train using each method. Follow my profile if you want to...

jordankirkman‎, 07-21-2014 08:41 PM
07-21-2014, 08:42 PM Go to last post
1 475

Looking for MenPhysique Coach in Philadelphia

Looking for a Men's Physique coach in Philadelphia. Does any one have any good suggestions? My plan is to get a coach that has experience with off-season training to help get me ready to do my first competition in early 2015.

Mick1487‎, 07-21-2014 07:04 PM
07-21-2014, 07:04 PM Go to last post
0 139

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