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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
5 Pages
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10-08-2014, 09:21 PM Go to last post
140 112,334

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
1 2 3
10-01-2014, 11:55 PM Go to last post
85 54,463

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,021

looking for a bodybuilding coach in long beach ca!!!!!!

I want to compete in the male physic category, but I need help I'm looking for a coach in long beach, if any body knows of a good trainer let me know please

mcmike‎, Yesterday 12:11 PM
0 88

Martial art for fitness

how martial art is useful in terms of fitness?

ronaldsgriffin‎, 09-19-2014 03:57 AM
Yesterday, 10:26 AM Go to last post
9 600

This is the look FIGURE should be all about!!

Melanie Ash is exactly the kind of look I wish the Figure represented from coast to coast. She has nice, feminine muscle, great balance and she clearly takes time to pay attention to her looks. Her, makeup, it's all there. _NvPBAdb8XE A real breath of fresh air, IMO.

MyNameIsMrPuto‎, 10-07-2014 05:33 PM
2 551

Trying to find local (BC Canada) BB/Fitness Coach

I've searched quite a bit trying to find the right coach to try and get in to fitness competition and later into natural bodybuilding?, I have found coaches with great websites, great testimonials and also the inside scoop on all local shows. I have emailed a few but have not had any responses, ...

diesel_3‎, 08-16-2014 09:48 PM
3 732

Confused on the different organizations. NPC v. WNBF v. INBF!!!

I am fairly new to the sport and don't have a complete understanding of the different organizations. I am attending the NPC New England Championship in Boston on November 1. My question is: How is the NPC related to, if at all, the WNBF or INBF? Do the winners of the NPC attend the WNBF or...

BosstownStrong‎, 10-19-2014 07:58 PM
10-19-2014, 07:58 PM Go to last post
0 54

Trying to lean out my thighs

Hey guys! So I've made some progress since my first bikini competition. I do this because I want to push myself and get in the best shape of my life. I'm working hard but I'm also learning everything on my own. I'm posting a pic, the left picture is me three weeks out from my first show (June 28,...

kbear2010‎, 10-19-2014 07:54 AM
2 254

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 01:29 AM
4 Pages
1 2 3 4
10-18-2014, 08:56 PM Go to last post
98 19,799

Looking for physique coach in the western north carolina area

My name is Mike Robinson and im a senior at Western Carolina University. I am trying to get ready for my first show in Franklin, NC on march 15th. I'm looking for a coach and/or team who can help me with a diet plan and cardio and anything else that will help me potentially win my first show. can...

mike33219‎, 10-18-2014 01:21 PM
10-18-2014, 01:21 PM Go to last post
0 138

Cool bikini fitness competition

Hi, I am really new to all of this, but I have decided I would really like to enter my first bikini competition in the UK! However at the gym today I was talking to the guy who works there and he asked me if I want to enter one and I said yes bikini, he said I have too much muscle on my arms and...

bethany8901‎, 10-17-2014 11:28 AM
1 219

Looking for a coach in Columbus area..

I'm wanting to start competing at the bikini level and am looking for a coach in the Columbus area. Someone with experience in this category. Anyone have any suggestions? Thanks!

Hayleee‎, 09-24-2014 07:18 AM
10-17-2014, 03:34 PM Go to last post
4 451
0 117

Looking for Posing Coach

Hi there, I am looking for a posing coach in Iowa. Can someone help or lead me in the right direction?

thunter1605‎, 10-11-2014 10:28 AM
10-17-2014, 09:45 AM Go to last post
1 230

Question URGENT, need comp help

Hey guys just looking for some opinion on whether or not I should compete next weekend (Australian INBA teen bodybuilding and novice mens category). Been on an 11 week cut as I was practising for competing next year but am thinking maybe to just go for it. I am worried though that I may not be...

liamrenwick‎, 10-09-2014 05:40 AM
10-17-2014, 09:33 AM Go to last post
4 386

Post competition weight gain

Hello! I competed in my first bikini comp this past weekend. Stage weight: 135 Pre- water drop weight: 141 Yesterday's weight (4 days post comp): 154 Today: 151 The past 3 days post comp I've been more flexible with my diet. I've been eating fairly good meals, and adding in snacks here...

KeiraElizabeth‎, 10-16-2014 11:17 PM
10-17-2014, 07:39 AM Go to last post
2 183

Physique competition in 3 weeks. Getting rid of body fat as efficiently as possible

Hey guys, thanks for stopping by. If you look at my avi, that was me on October 4th, during my first physique competition. That day, I weighed 157 lbs. And got pretty dry as well. However, the way I approached it was a little bit too hardcore. I'm talking 10g of carbs (JUST from veggies) and...

Phoenix9369‎, 10-16-2014 03:07 PM
10-16-2014, 06:12 PM Go to last post
3 197

Looking for men's physique COACH Comp prep fall 2015.

I am looking for men 's physique coach to myself. I will compete here in fall of 2015, in Finland. If you have experience in men 's physique in competing, please contact me , and let's won in the fall. I'm glutenfree and lactosefree , only dairy product I use is ***E 0% greekstyle yog . ...

nikomlehtonen‎, 10-15-2014 03:40 AM
10-15-2014, 07:54 PM Go to last post
1 326

Why do I always look dry in the morning and wet in the evening?

What can I do to stay dry, as my upcoming comp will be all in the afternoon.

bencarr95‎, 10-12-2014 05:06 PM
10-14-2014, 05:49 PM Go to last post
2 447

Men's physique? What u think?

This is current condition. How to get leaner?! Need to achieve paper thin skin, but lower abs-area is the pain in the ass for me. Check out my blog, share and support the brother of Aesthetics! <-- Check out my site! Instagram: Nixduchamp

nikomlehtonen‎, 10-03-2014 04:58 AM
10-10-2014, 04:16 PM Go to last post
11 1,438

Fit Body Competition & Bodybuilding competition

hey guys, We are organizing fit body competition and winner can get handful cash money with fashion portfolio .... Just Upload your best Pic and get a chance to win 50000 Cash prize with a Free fashion portfolio by India’s famous photographer Charudutt Chitrak worth Rs.75,000 Absolutely free....

fitindya‎, 09-29-2014 06:38 AM
10-09-2014, 04:50 AM Go to last post
1 549

Smile Best Strategy For fitness

Hello every One, I am not a trainer or a planer. But as I am fit and healthy want to share with you all the fitness mantra... Follow few things like:- Drink lots of water,Drink Milk,Eat sprouts,Eat fruits,Green leafy vegetables .... Apart from this daily exercise for 15 min is must. Walk for...

CoriSilberstein‎, 10-08-2014 12:43 AM
10-08-2014, 12:43 AM Go to last post
0 341


Melissa Flaherty just competed at a contest in Ohio, taking a decent placing. But more importantly than that, she caught the eye of the fitness industry. Tall, beautiful, with great color and balance - this is just what the doctor ordered for the bikini division. I can't wait to see her...

HeyBroLift‎, 10-07-2014 05:03 PM
10-07-2014, 05:03 PM Go to last post
0 289

Looking for a Men's Physique Contest Prep Coach!!

Hey does anyone know of any Men's Physique Contest Prep Coaches in the Dallas/Fort Worth Area? Or even any good online ones? I'm looking for someone that can take me to the next level. No B.S. someone that's established, thank you!! Also you can text me cause I'm not always on the internet, my # is...

michaelg129‎, 07-05-2012 06:09 PM
10-07-2014, 04:00 PM Go to last post
5 2,360

Online Coaching Here

If anyone is looking for someone to help guide them through a prep, check out First Call Out Fitness on Facebook. I own the company, and I have been trained by one of the best in the business. Having competed in several shows and qualifying for Jr. Nationals, I have the experience and knowledge to...

jackedrabb1t‎, 09-28-2014 02:48 PM
10-07-2014, 03:58 PM Go to last post
3 358

Smile Physique competition help?

Hello there and thanks for reading this post. Currently, I'm 20 y.o. Standing 5'9" and at 156lbs and a bf% ~12 (might be less, or more) I have been lifting CONSTANTLY (besides rest days, NO days off) for 2 and a half years. I struggled with bad diet, too much or too little training. And I sticked...

Phoenix9369‎, 09-20-2013 10:08 AM
10-07-2014, 03:56 PM Go to last post
16 2,698

In a competition, diff between NP and P

My buddy did a show and on his card it shows NP but some others had P on their cards. What do these mean?

JoshLV‎, 10-06-2014 07:13 PM
10-06-2014, 09:49 PM Go to last post
1 245

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