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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
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Yesterday, 11:48 PM Go to last post
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Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
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Yesterday, 11:43 PM Go to last post
148 124,797

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 7,147

Bacne Brahs GTFIH (srs)

Thinking about training for my first competition. Have had Bacne since I was like 14. How do you deal with this type of thing for competition. Also hair / ingrown hair. feelsbadman.jpg srs thread is srs

Whyyousoskinny‎, 04-21-2015 12:12 PM
Yesterday, 11:54 PM Go to last post
6 431

Realistically where do I need to be at to compete? (Pics)

I am relatively new to bodybuilding and looking to compete in amateur physique competitions. I know 4-5% BF is required to be competitive but dropping the last 4-5% for me will be no problem. My question is: at my height, what weight should I be at in order to compete and place middle-top of...

bcoffin23‎, 04-24-2015 07:28 AM
Yesterday, 11:53 PM Go to last post
1 273

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 01:29 AM
5 Pages
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Yesterday, 11:52 PM Go to last post
133 31,199

Comp Prep Meals When Traveling

Hi all, I wanted to what types of foods does anyone suggest packing in your luggage if you had to travel during comp prep? I have to be overseas next month and I'm worried about the types of foods that will be available to me. My competition is in July. (FYI-This trip was already paid...

mkpee‎, Yesterday 01:30 PM
Yesterday, 01:30 PM Go to last post
0 62

Wbbf transformation coach needed in nj

Been a lifelong dream to be in the WBFF and transformation division is where I want to it's me time and I'm ready to crush this dream, but I need a good certified trainer/ Nutritionist ..looking in the NJ Area...feel free to email me

audrachereshkof‎, 04-21-2015 08:56 PM
04-21-2015, 08:56 PM Go to last post
0 237

bikini prep

I live in the bethesda, Maryland area and was just wondering if there is any coaches on here. I've been trying but failing unfortunately. Any help or info would be great. Thanks!

gabri1991‎, 04-21-2015 09:40 AM
1 378

need help going from 10% to 7% bodyfat

Hello all, I am stuck at around 10 percent bodyfat for a while now and I am trying to get down to around 7 percent bf or lower (considering competing but want to try finishing a cut first). I am 5ft 10 186lbs 28yrs old. If anyone could help out with a diet plan or even just give me some macros I...

shinobi0311‎, 04-18-2015 11:18 PM
1 548

Anyone know her name?

She was at the stand "labellamafia" at fibo in cologne

ShredzMatt‎, 04-16-2015 03:51 AM
1 654

Question UKBFFOFFICIAL Men's physique - hand on hip compulsory??

Hi guys, Anyone know if the hand on hip when posing in the UKBFF OFFICIAL Men's Physique is compulsory? When I do my front pose I look a lot more aesthetic with both hands hanging down with a slight twist of my core, like the IFBB pros do. Will you get marked down for not putting your...

garysullivan83‎, 04-16-2015 05:41 AM
1 504

Gained to much weight on Bulk 1 Month

Hey Guys, I just finished my 1st month on my first real traditional bulk. I'm planning to keep bulking until (April)-July and cut for a month. I started out as 5'4 110 lbs. I still had some muscle but I knew I needed to gain. For my bulk, I don't count calories because it caused somewhat of an...

Finkesa70‎, 04-17-2015 04:42 AM
04-17-2015, 05:34 PM Go to last post
2 470

Best Stretch Mark Cream

What is the best cream for stretch marks? I am asking for my wife. Thank You.

SLY‎, 02-22-2004 06:33 PM
4 Pages
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04-17-2015, 01:49 PM Go to last post
96 89,795

WBFF Transformation Division

HI ALL!!!!! So I have been made aware that there is a new division in the WBFF called the "Transformation Division". I am considering doing the Worlds in Las Vegas in August (GO BIG OR GO HOME RIGHT?!) but could really use any feedback/advice from those who compete in the WBFF as to if I even...

LyssieDoll88‎, 04-15-2015 01:08 PM
04-17-2015, 01:03 PM Go to last post
1 508

Water retention

I just competed last Saturday. I woke up the following morning and my stomach looked extremely water bloated. I looked like I've never competed in my life. My stomach has no definition. The day of the show o carbed up so I ate 3 pancakes, jelly beans, a burger and fries. That Sunday I ate 2 pieces...

Preplife‎, 04-16-2015 11:23 AM
04-17-2015, 06:45 AM Go to last post
1 523

What should my stats look like?

Hi all, a mate will compete here in spain in september. he told me he is 1.80m tall, so his weight should be 85kg. What should I weight with 1.86?? I will start cut soon, I weight already 90kg, but I'm shure I should weight some more. next to him I'm bigger, but his BF is much better than mine....

XxAndreaxX‎, 04-17-2015 05:00 AM
04-17-2015, 05:00 AM Go to last post
0 504

5 weeks out- NEED HELP!

I am five weeks out from competition. I am 5'8, 170lbs, and 13% body fat. Am I crazy to think I can drop to 8-9% with in five weeks?

mspear1216‎, 04-17-2015 02:18 AM
04-17-2015, 02:18 AM Go to last post
0 440

Future Figure Pro - No Doubt

I've always been a fan of the Figure Division - both at the NPC & IFBB levels - and I have to say, that with time, the division has been getting better & better. I love the physiques and the direction of the division. One up and coming competitor I'm very impressed with is NPC Figure Competitor...

MuscleFan09‎, 04-15-2015 05:27 PM
04-15-2015, 05:27 PM Go to last post
0 506

The Fit Expo Chicago 2015

Just wanted to ask about a general consensus regarding an event like this. I am not really what you would call a bodybuilder :) I lift moderately and just looking to lose weight and firm up a little bit. For those of you who may have attended an event like this before, would you recommend...

NoCarbsNoSugar‎, 04-15-2015 01:40 PM
0 483

Looking for a coach

So im going to be doing my first mens physique comp later this year. I was wondering if you guys knew of, or if there are any on here, coaches online that are qualified and experienced. My goal is to get nationally qualified this year and go for pro card next year. Yes I know it's a lofty goal but...

Jhooper13‎, 03-11-2015 12:20 PM
04-15-2015, 12:08 PM Go to last post
2 781

I saw U at the NPC Jon Lindsay's Grand Prix Saturday April 11, 2015 in Culver City,CA

I saw you as you walked down the isle at the NPC Jon Lindsay’s Grand Prix April 11, 2015 (evening) It looked as though you were about to leave.You caught my eye.I caught yours. I was wearing a white top and dark jeans. Then you turned and came and sat down by me. You asked if the seat was saved...

FunEGreatAwesom‎, 04-14-2015 09:50 PM
04-14-2015, 09:50 PM Go to last post
0 516

Travelling from Canada to USA??

Hi! So I know I want to compete. I'm probably going to start with bikini (just in case you need that info). It's not going to happen this year because I've only been training since September and was bulking until the begining of March, but I really want to gather as much information as I can...

evegagnon1‎, 03-24-2015 09:18 AM
3 1,001

Bikini competition age requirements

does anyone know the age requirements for a bikini competition? I've looked everywhere and cannot seem to find any information. All help is appreciated.

abbymarie1121‎, 04-11-2015 10:00 PM
2 634

1 week out pictures..first npc bikini comp. opinions?

1 week out. obviously nothing more I can do that will significantly change the outcome..just curious for some opinions as I always am =) thanks for any feedback!

price2getmomfit‎, 04-05-2015 07:18 PM
3 1,218

First time Bikini Competitor - 4 weeks out!!

Hey everyone! So I am now 4 weeks out from my first NPC Bikini Compeititon! I would love some feedback on my current progress as well as any advice! I have attached a few photos :) Any critique/tips would be greatly appreciated! Jessica

jessicadolias‎, 04-05-2015 01:15 PM
1 1,092

8 Weeks Out

So, I'm 8 weeks out from going on stage (bikini). I'm 5'9", 142lbs and my body fat % is either a 15 or 19 (I did it by myself so it was a little hard and did the 3 point and 7 point). I've been lifting for a few months, but really just cleaned up my diet 3 weeks ago. I've seen no change in my...

anbarnhart‎, 03-22-2015 06:04 PM
04-13-2015, 02:09 PM Go to last post
7 1,734

Should I begin a bulk or get as lean as I can first?

Current Stats: 6'2 185/190 Pounds Bodyfat: Tested couple months ago at 182 at 10% Used to be pretty overweight so may have some excess skin around lower stomach area. Chest: 42-44 (last I checked Arm: 14-15 inches (15/16 when bulking)

HowarthJT‎, 04-09-2015 11:14 AM
04-10-2015, 03:15 PM Go to last post
2 804

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