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Forum: Fitness Competitions

Fitness competitors can learn to succeed here.

Sticky Thread Sticky: Fitness and Figure Posing Guide

Hey Everyone, We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure. This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

EME‎, 08-17-2005 02:02 PM
5 Pages
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138 108,813

Sticky Thread Sticky: Could you be the next Fitness Amateur Of The Week? Sign up now!

Hundreds of thousands of people from around the world will know all about you... you'll be famous! You will also win $50 worth of FREE supplements! Here is what one recent winner said about being featured on our site: "Thanks so much for the free stuff, and for featuring me on the site....

The Crush‎, 12-17-2007 10:09 AM
3 Pages
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07-28-2014, 06:55 PM Go to last post
83 52,380

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,437

board shorts

I'm doing my first physique show. You can see the color of my skin in my profile pic. I have dark brown wavy hair, and hazel eyes. what color board shorts would work best? Green just blends with my skin too much, so I know that isn't a good color. i was thinking ...

ilandsharku‎, Today 08:33 AM
0 90

Figure/bikini coach Philly

Hi everyone! I am an aspirin figure/bikini competitor in the philadelphia area. I was wondering if anyone knew of a good trainer in Philly? I see a lot of people use an online coach, but because I am totally new to this I would love to have a coach/mentor in person. Thanks!

maggiemcauley27‎, 08-13-2014 05:18 AM
4 557

Cutting Weight- distilled water

Hi, I am wondering if anyone knows if putting water enhancers in my distilled water will defeat the purpose of drinking distilled water for flushing your body for cutting water weight? The water enhancer I got is Kroger's vitamin strawberry watermelon flavor. Ingredients are: vitamin b6, b12,...

Jho87‎, 08-31-2014 10:51 PM
2 207

Nothing is too small!! :)

Hi FitFam, Please take a minute to check out It is my dream to compete in my FIRST NPC competition in 2 months and I need help! Thank you all for your time and support! Ace

VanillaAce‎, Yesterday 12:22 PM
0 127

Unhappy (help needed )new too bodybuilding and intrested in comp

hey all im just new too bodybuilding , Im 27 , 6,3 220lbs , I need some guideance from someone that's been there and done that , where do I start ,I have the dedication and motivation , its just im seeing so many different ways of doing , it .ex. supplements , before/ after , big weight...

Paulcroninmma‎, 08-30-2014 02:22 PM
1 172

Figure Suits

Hi! I'm preparing to compete for the first time. I believe I am going to start in the figure division. I still over three months until the competition. I'm just curious with brands, what people prefer, and what shape of suit would be best fitting. I am a pear shape, 5'4" and right now 127. I...

Nicoleee‎, 08-11-2014 08:34 PM
08-31-2014, 03:29 PM Go to last post
5 930

How to Get Your Fitness Goals in Gear

Starting a new commitment is never easy. Let's face it-it means change in your everyday routine, whatever it is. It's difficult to get over the initial hump of making room for it. You are already so used to not doing it each week that merely doing it is asking a lot. Fitness may be the best example...

skyrock2610‎, 08-31-2014 12:49 AM
08-31-2014, 12:49 AM Go to last post
0 168

Bikini/Figure Coach in the Chattanooga area?

I live in Chattanooga, TN and am having a hard time looking for a coach to work with. I don't necessarily want an online coach and possibly could travel within the Tennessee or Atlanta area. Know anyone?

Dee2008‎, 08-24-2014 11:40 AM
08-30-2014, 01:53 PM Go to last post
1 225

Might want to model...

I am looking into possibly modeling. I would like to do some kind of fitness modeling because I absolutely love my body and love working out. I am asking for critiques on my body compared to what a fitness model should look like. I am 16 (since March), weight @150, and am 6'0. Thanks for...

Liftforyou‎, 05-22-2003 06:08 PM
08-29-2014, 11:43 PM Go to last post
20 3,866

Maximum reps pull ups with labrum injury on both shoulders @ 86kg Bw

*****:// can someone embed this vid? =) Thanks. I dont go 100% the way down cuz at that point my shoulders can easily **** up if it go to fast down and use to much explotion down there. But ive started to go further than before...

RP-NS‎, 08-28-2014 03:34 PM
08-28-2014, 03:34 PM Go to last post
0 155

Help with Leg Development (Pics/Reps)

Misc, Been training legs and am really trying to put on some mass. Take a look at my development and let me know what you think and any advice you may have. Thanks!

LawBro‎, 08-22-2014 08:51 AM
4 835

Do I have potential to compete in any fitness competition?

Hi! I`m 19 years old and interested in competing. I would like to know if I have enough potential to compete in any fitness competition. So give me some feedback and I`ll be happy :) These pictures are my 10 months transformation from 65kg to 80kg. And the second question is do I have to...

ZaboKoszewski‎, 10-10-2013 01:29 AM
3 Pages
1 2 3
08-27-2014, 09:19 AM Go to last post
82 15,680

WFC Physique of the week competition!

Hello everyone, I am currently participating in the WFC Physique of the week competition and I'm in the 2nd place. There is only two days left and I'm really keen on winning, since it means a world to me at the moment. I've been in training for about 8 months and everytime I achieve something,...

mantaspro‎, 08-27-2014 01:51 AM
08-27-2014, 01:51 AM Go to last post
0 296

Teen looking for opinions of competitors

hey guys, im just curious to how you all think my genetics would do in the bodybuilding world. I'll post stats bellow. Will post pics if this gets some legit attention. age: 18 Weight:178lbs Height: 66.5 inches waist: 26 inches Shoulder to shoulder circumference: 49 inches arm(from bicep) :...

DJTenderloin‎, 08-26-2014 11:49 PM
08-26-2014, 11:49 PM Go to last post
0 212

Post 4 weeks out? Beginner bikini model

Hey guys Today I decided to try and compete in the inba comp for bikini in 4 weeks Is it possible to cut enough in 4 weeks? Diet ideas?

Mandydolly‎, 08-26-2014 10:07 PM
08-26-2014, 10:07 PM Go to last post
0 393

New to Competitions - Charleston, SC

Competitors! I am considering getting into competitions. I have never seen one. My body is far from being ready for one. But I want all that to change. Can anyone provide guidance to get me on the right track. I know it will take lots of time to get my body to where it needs to be, but I am ready!

usmcdave‎, 07-25-2014 07:45 AM
08-26-2014, 06:10 AM Go to last post
1 416

My First Physique Competition ( Video)

So mods can delete the other thread. I was just trying to confirm what I already thought and that is that BB'ers should not be able to cross over to physique and place in top 3 in both. That is exactly what happened at my show. Again no big deal, I just thought it was odd. This was my first...

egon10psi‎, 08-08-2014 08:46 AM
08-26-2014, 02:27 AM Go to last post
2 861

First post-show

I recently competed in my first bodybuilding competition - bikini division - and am looking for some advice on what is happening to my body. I used to be lean in my stomach but after a week of not being on the contest diet (close but a few more calories, and the obvious 48 hour cheat window) I have...

jln627‎, 08-24-2014 08:31 PM
08-25-2014, 03:48 AM Go to last post
1 291

Trying to find local (BC Canada) BB/Fitness Coach

I've searched quite a bit trying to find the right coach to try and get in to fitness competition and later into natural bodybuilding?, I have found coaches with great websites, great testimonials and also the inside scoop on all local shows. I have emailed a few but have not had any responses, ...

diesel_3‎, 08-16-2014 09:48 PM
08-22-2014, 08:48 PM Go to last post
1 383

Jason Bothwell 9 days out from North Americas Trains Chest


SYMI‎, 08-22-2014 08:27 PM
0 228

Teen commpetitions?

I'm fifteen years old and I'm looking into competition for my future teenage years, I live in St. Catharines Ontario Canada, what are some comps I could look into?

Davidhumaniski‎, 08-22-2014 07:46 PM
08-22-2014, 07:46 PM Go to last post
0 167

Can you REALLY get a pro card at your first show?

Wondering if it's even technically possible. Specifically in the US at NPC shows. I've read conflicting info. One place said you can only win it at Nationals. But if you have to QUALIFY for Nationals, that would mean you'd have to do at least two shows right? Maybe the people I read about getting...

SBTGal‎, 08-21-2014 07:45 PM
08-21-2014, 07:45 PM Go to last post
0 373

1yr Out, Is it Possible

Hey guys! So basically I decided to give myself a goal to compete next year. I wanted to do Figure but I'm thinking Bikini might be more realistic. I plan to throw everything I can into this but I'm on a strict minimum wage budget so I want to do this as efficiently as possible. I don't know anyone...

KeenanIsWeak‎, 08-17-2014 11:15 AM
3 726
0 277

How to get a pro card?? living in Republic of Ireland!!

Can someone please tell me what would be a good route to take in order to earn an ifbb pro card in mens physique??.... there is one show in ireland called the NIFMA.. going to compete in that comp this year... what would be the plan after that then?? how do i qualify for the likes of amateur...

ericcannon9862‎, 08-19-2014 05:08 AM
08-20-2014, 11:23 AM Go to last post
1 398

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